The Fitness Professional's Starter Kit For Success: Recent Episodes
Ryan Sandmann
Discussing bite sized actionable content to help you accelerate your career, find success, and elevate the standard of the fitness industry!! Top Tier Education for Health and Fitness Professionals Advice from Successful Professionals in the Field Clarity on How to Navigate this Industry Lots of Fun!
In this episode I get to chat with Legendary Mike Robertson about how he gets such great results for his clients/ athletes as well as some personal training business advice!
If you're a personal trainer be sure to follow Mike and check out his Website!
https://robertsontrainingsystems.com
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In today’s episode we go over how you can greatly accelerate your results using nutrition!
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Using the 6 human needs to get addicted to working out!
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Here is exactly how you can train to look and perform like one of our favorite super heroes! (without the exogenous support)
Results Accelerated Free e-Book!
How to Look and Perform Like Captain America Blog Post
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What the heck this podcast is all about!
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What season 3 will look like!
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One of the best ways to get more clients!
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Ramblings of creating a system.
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Outcome goals vs process goals.
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Ask about more than just fitness stuff!
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Why do people lack certain movements?
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Create content that helps your clients outside of the gym!
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Results happen outside of the gym!
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Probably don’t need to stretch the hamstrings…
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A different perspective on stretching the shoulder.
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Never stop but don’t forget to implement.
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Exhale focused breathing drill!
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Listen to your clients and create a solution to their complaints!
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Look at similarities, not differences!
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Find the positive in things you don’t like!
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This is very important if you want to be a leader!
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Why you should create content!
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Systems make stuff easier!
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Energy is a state of mind!
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Get a smaller audience for more clients!
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Listen to your clients!!
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What can you improve this week to help your clients achieve better results?
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Where to start with nutrition.
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How to go about exercise selection.
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Maximizing Results for clients will allow you to Maximize Revenue for yourself!
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Work smarter not harder.
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Learn how Romina has created a successful online training business, changing the lives of runners, and potentially curing their neuromas!
Check out her...
IG: https://www.instagram.com/skilledstrong/
Blog about how she cure her neuroma: https://www.skilledstrong.co/single-post/2020/08/11/why-neuromas-how-i-cured-them
Learn more from Sean!
IG: https://www.instagram.com/slight20/
Website: https://weightroomwealth.com/register-for-the-show1640722377610
An amazing interview with Sean Light, which is a MUST listen for all fitness professionals!
We know we need regularity of exercise but we also want to have a little more fun and excitement, this where synonymous exercises come in to play!
In this episode I interview Macky who is someone who is someone I truly admire. She is one of the best in the field and has created a very successful one person business.
Save time and get better results by learning how to produce individualized training programs using templates.
Practical Video Explanation
The E-book
The length of muscles can be influenced by the positions of where they attach.
It's probably a better idea to change the positions than to yank on the muscles.
Sometime's it's tricky balance to get clients to do what they need versus what they want. I think the best way around this is to program in a little bi of what they want and relate what they need back towards their goals.
Exercise choices and combinations can help or hurt a program.
An awesome way to enhance programming is to figure out which exercises compliment each other!
The brain is has a lot to do with how our bodies can move.
It's important to keep it in mind when coaching.
When I first started training I got caught in the trap of difficult exercises being hard and cool...
That did not mean they were useful.
I wish I knew how to discuss outside the gym factors that might be holding my clients back when I first started.
It's still challenging but it is a ridiculously important skill to have!
When I graduated and entered the fitness industry it was a lot harder than I expected to find a job!
I wish I knew then what I do today about building relationships and adding value.
Join the Starter Kit For Success Course...
HERE!!
Shoulder Health = Humerus + Shoulder Blade AND + Ribcage
Don't forget to consider the Ribcage when looking at the shoulder.
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HERE!!
When running a training session ask yourself, "What are the big rocks we need to accomplish?"
Make sure you can get those done in enough time, then look at the other stuff.
Want to jump start your career?
Join the NFPSKFS Course...
HERE!!
What are you giving your clients?
Workouts or Programs
What do you think is better?
Join the program and get the Ebook: How to Mass Produce Individualized Training Programs
HERE!!!
The biggest game changer in my career that, when I learned about it, sky rocketed my results!
NFPSKFS Program- Sign Up HERE!
When to choose what exercise when designing a training program!
Don't forget you can join the free Starter Kit For Success Program...
Here!
Movement Difficulty VS Exercise Difficulty, which is more important?!
Find out in today's episode.
Join the Starter Kit for Success Program right...
HERE!
Introduction and a little bit on finding the right people to learn from!
Join the Fitness Professional's Starter Kit for Success Training Course...
Here!!!
The Body Comp Blueprint Episode 3!
Understanding the Calories Out Path.
Join the Power Couples Community Facebook Group for more information like this and a community of Power Couples!
Discussing one of the two paths to adjusting Body Composition...
The Calories In Path!
Join the Ultimate Weight Loss Community for more content such as this and a community of people striving towards similar goals!
www.facebook.com/groups/1528719444152898/
Here are the biggest takeaways from my chat with Ben and learning about his INCREDIBLE transformation!
In the first episode of the Body Comp Blueprint Series we go over the science.
We discuss the basics of changing body composition and the two paths you can choose from to arrive at Destination Weight Loss!
Join the Ultimate Weight Loss Community here...
www.facebook.com/groups/1528719444152898/
We got to chat with Ben in this episode and learn about how he managed to lose about 60lbs through nutrition choices alone!
Then how he capitalized on being furloughed from the pandemic to lose about 25 more pounds!
In this episode we learn about how to make the most out of our situations. Being a salesperson on the road for most of the week it was challenging for Ben to control his nutrition choices, BUT he learned how and had a serious transformation.
In this Recap I discuss the biggest takeaways from my conversation with Ann who is seriously amazing!
She truly provided some great insight into how to find ways to fit in a fitness regimen around a busy lifestyle.
Today Ann discusses with us how the heck she does it all. 3 kids, busy career, and high fitness level!
Ann shares some really important insight on how to combine family, work, life, and health!
Takeaways and overview from conversation with Kevin about his INCREDIBLE transformation!
In this episode Kevin tells us how he lost close to 100Lbs of fat, right before adding 40-50Lbs of muscle!!
Recap and Review of what Jaime discussed and the biggest takeaways from learning about her transformation!
Chatting with Jaime about her incredible transformation journey! This episode gives a lot of practical advice on starting your own health and wellness journey.
This is the Health First Strength Show where we will discuss EVERYTHING to help you reach your Health, Fitness, Body Composition, and Wellness Goals!