Healthy Conscious: Recent Episodes
Healthy Conscious
The Healthy Conscious Podcast is for the "fitness goaler" seeking to reach any desired fitness goal. This podcast will not only keep you "healthy conscious", but you'll also be enlightened each week as we go into depth about common obstacles & give professional advise during the weekly Q & A's. We'll evolve in our discoveries and discussions just as the fitness industry does, consistently. You can expect to gain a healthy perspective to help you reach your goals. Let's celebrate the victories as we discover breakthrough solutions together!
In episode 3 we discuss the benefits of yoga with yoga instructor Casie Hall from Spicewood, TX. She give us a great brief overview of some different types of yoga and the multiple ways that it can help not only the physical, but the mental and spiritual as well. The listener can learn some valuable tips in getting started or getting to the next level. We explain how yoga can help any individual trying to improve their healthy conscious and quality of life.
This episode, special guest pastor Bryan Cartwright and I explain the importance of spiritual health and how it works together with your mental/physical health in achieving your goals. We discuss in detail the role that spiritual health plays in the body's progression to full alignment. The listener can expect to discover valuable tips in gaining and maintaining a complete healthy balance.
Episode 2 special guest pastor Bryan Cartwright and I explain the importance of spiritual health and how it works together with your mental/physical health in achieving your goals. We discuss in detail the role that spiritual health plays in the body's progression to full alignment. The listener can expect to discover valuable tips in gaining and maintaining a complete healthy balance.
Episode 1 is a brief overview of the podcast explaining what it will be about along with some benefits you can expect to gain as a listener. On this episode we talk about, the "why" or reason for the goal being set. We will dig into some common issues and begin to start discussing some resolutions to those problems.