Life Unlocked With Keyosha: Recent Episodes
Key Life Coaching
Hi, I am Keyosha. A mentor, motivational speaker and certified life coach. I am the founder of Key Coaching, an international life coaching organization. On this podcast I aim to renew hope, positively impact lives and offer advice to give individuals a second stab at success. This is what drives me daily.
We're in the world in full force, ripping off the band-aid, so let's talk about it. In this episode, we talk about mental health and how it affects the way people of all ages act think feel their way through the world.
BONUS Touching on how our childhood can carve the way we process our emotions into adulthood and how we perceive subjectively and objectively. Not everyone has an easy time bouncing back. Here are some other ways to be more like rubber, not glue.
All Things Key Coaching: http://keyosha.com/
Book a one on One Session With Me: https://keyosha.janeapp.com
Fiver: https://www.fiverr.com/keyosha333/
Who Am I? I am Keyosha. A mentor, motivational speaker, and certified life coach. Proudly partnered with a plethora of highly qualified coaches covering categories such as health & fitness, love & relationships, finances & business for your best life
For More Motivation & Life-Changing Messages
Facebook: https://https://www.facebook.com/keyosha.waugh
Twitter: https://twitter.com/Keyosha333
Instagram: https://www.instagram.com/keyosha333/
Song suggestion: Spotify https://open.spotify.com/track/7hfRrdFJgFKK3cJ4rmkecE?si=lVOCJgU3Qz279fw1HHRUGw
MUSIC https://music.apple.com/ca/album/feel-so-good/315230682?i=315230786
We're in the world in full force, ripping off the band aide, so let's talk about it. In this episode we talk about toxic masculinity and how it effect the way that both men and women think about the way that the world work. BONUS Touching on the how our childhood can carve the way we process information into adulthood and how we perceive whats socially acceptable. Not everyone everyone has an easy time bouncing back. Here are some other ways to be more like rubber not glue. All Things Key Coaching : http://keyosha.com/ Book a one on One Session With Me: https://keyosha.janeapp.com/#staff_member/1 Fiver: https://www.fiverr.com/keyosha333/ Who Am I? I am Keyosha. A mentor, motivational speaker and certified life coach. Proudly partnered with a plethora of highly qualified coaches covering categories such as health & fitness, love & relationships, finances & business for your best life For More Motivation & Life-Changing Messages FaceBook: https://https://www.facebook.com/keyosha.waughTwitter: https://twitter.com/Keyosha333Instagram: https://www.instagram.com/keyosha333/ Song suggestion: Spotify https://open.spotify.com/track/5FLQmLjjeNIuC8U5mDnXC8?si=0Fa4N0fmTVGxKWA6yD7a5Q MUSIC https://music.apple.com/ca/album/a-love-supreme-pt-4-psalm/1440713018?i=1440713414
We're getting down to the nitty gritty details of whats makes up the world were in today and how we contribute and if we contradict Not everyone has an easy time in society.
Here are some other ways to be your authentic you.
Song suggestion: Spotify https://open.spotify.com/track/66VTc8GwwaHP9DuOOjKaub?si=765252a2ceba4e04 MUSIC https://music.apple.com/ca/album/sugar/1551957126?i=1551957128
Who Am I? I am Keyosha. A mentor, motivational speaker and certified life coach. Proudly partnered with a plethora of highly qualified coaches covering categories such as health & fitness, love & relationships, finances & business for your best life STAY TUNED
For More Motivation & Life-Changing Messages FaceBook: https://https://www.facebook.com/keyosha.waugh Twitter: https://twitter.com/Keyosha333 Instagram: https://www.instagram.com/keyosha333/ All Things Key Coaching : http://keyosha.com/ Book a one on One Session With Me: https://keyosha.janeapp.com/#staff_member/1 Fiver: https://www.fiverr.com/keyosha333/
Life Unlocked ~ Episode 13 - Safe Space
A “safe space” doesn’t have to be a physical location. It can be something as simple as a group of people who hold similar values and commit to consistently provide each other with a supportive, respectful environment We're getting back into the world in full force, ripping off the band aide, so let's talk about it. Not everyone everyone has an easy time bouncing back. Here are some other ways to be more like rubber not glue.
Song suggestion: https://youtu.be/gwpN33tzug4
Spotify https://open.spotify.com/track/0q5giEtY4wsFTwjWqswLwx?si=IDAKkscNSeaaqgZZvbahiw
MUSIC https://music.apple.com/ca/album/get-up-stand-up/1469575763?i=1469575908
Who Am I? I am Keyosha. A mentor, motivational speaker and certified life coach. Proudly partnered with a plethora of highly qualified coaches covering categories such as health & fitness, love & relationships, finances & business for your best life
For More Motivation & Life-Changing Messages
FaceBook: https://https://www.facebook.com/keyosha.waugh
Twitter: https://twitter.com/Keyosha333
Instagram: https://www.instagram.com/keyosha333/
All Things Key Coaching : http://keyosha.com/
Book a one on One Session With Me: https://keyosha.janeapp.com/#staff_member/1
Fiver: https://www.fiverr.com/keyosha333/
Life Unlocked ~ Episode 12 - Grief
Grief is a strong, sometimes overwhelming emotion for people, regardless of whether their sadness stems from the loss of a loved one or from a terminal diagnosis they or someone they love have received. We're getting back into the world in full force, ripping off the band aide, so let's talk about it. Not everyone everyone has an easy time bouncing back. Here are some other ways to be more like rubber not glue.
Song suggestion:
Spotify
https://open.spotify.com/track/73Uc6U9BTEFoGP5ywB6MLr?si=71oDR2LtSKyzK1nPB5i6rQ
MUSIC
https://music.apple.com/ca/album/f-o-r-e-v-e-r/1440844100?i=1440844470
Who Am I? I am Keyosha. A mentor, motivational speaker and certified life coach. Proudly partnered with a plethora of highly qualified coaches covering categories such as health & fitness, love & relationships, finances & business for your best life
For More Motivation & Life-Changing Messages
FaceBook: https://https://www.facebook.com/keyosha.waugh
Twitter: https://twitter.com/Keyosha333
Instagram: https://www.instagram.com/keyosha333/
All Things Key Coaching : http://keyosha.com/
Book a one on One Session With Me: https://keyosha.janeapp.com/#staff_member/1
Fiver: https://www.fiverr.com/keyosha333/
Trauma is an emotional response to a terrible event like an accident, rape, or natural disaster. Immediately after the event, shock and denial are typical. Longer term reactions include unpredictable emotions, flashbacks, strained relationships, and even physical symptoms like headaches or nausea. We're getting back into the world in full force, ripping off the band aide, so let's talk about it. Not everyone everyone has an easy time bouncing back. Here are some other ways to be more like rubber not glue.
Song suggestion:
Spotify
https://open.spotify.com/track/6v4iCtIgcVnSzPaADt7dxP?si=FRJo1q4uQ0KaVdIU_N88fw&context=spotify%3Asearch%3Ablackbird%2B
MUSIC
https://music.apple.com/ca/album/blackbird/276692769?i=276692772
Who Am I? I am Keyosha. A mentor, motivational speaker and certified life coach. Proudly partnered with a plethora of highly qualified coaches covering categories such as health & fitness, love & relationships, finances & business for your best life
For More Motivation & Life-Changing Messages
FaceBook: https://https://www.facebook.com/keyosha.waugh
Twitter: https://twitter.com/Keyosha333
Instagram: https://www.instagram.com/keyosha333/
All Things Key Coaching : http://keyosha.com/
Book a one on One Session With Me: https://keyosha.janeapp.com/#staff_member/1Fiver: https://www.fiverr.com/keyosha333/
Institutional racism, also known as systemic racism, is a form of racism that is embedded in the laws and regulations of a society or an organization. It manifests as discrimination in areas such as criminal justice, employment, housing, health care, education, and political representation.
We're getting back into the world in full force, ripping off the band aide, so let's talk about it. Not everyone everyone has an easy time bouncing back. Here are some other ways to be more like rubber not glue.
Song suggestion:
Spotify
https://open.spotify.com/track/4CEGyF5A5u5BjweVvkgCsn?si=AIXl-q8wRDO1vP1DlLtOfw&context=spotify%3Asearch%3Acrown%2B
MUSIC
https://music.apple.com/ca/album/mr-sun-miss-da-sun/1477751621?i=1477751622
Who Am I? I am Keyosha. A mentor, motivational speaker and certified life coach. Proudly partnered with a plethora of highly qualified coaches covering categories such as health & fitness, love & relationships, finances & business for your best life
For More Motivation & Life-Changing Messages
FaceBook: https://https://www.facebook.com/keyosha.waugh
Twitter: https://twitter.com/Keyosha333
Instagram: https://www.instagram.com/keyosha333/
All Things Key Coaching : http://keyosha.com/
Book a one on One Session With Me: https://keyosha.janeapp.com/#staff_member/1
Fiver: https://www.fiverr.com/keyosha333/
Forgiveness means different things to different people. Generally, however, it involves a decision to let go of resentment and thoughts of revenge. The act that hurt or offended you might always be with you, but forgiveness can lessen its grip on you and help free you from the control of the person who harmed you. Forgiveness can even lead to feelings of understanding, empathy and compassion for the one who hurt you.
We're getting back into the world in full force, ripping off the band aide, so let's talk about it. Not everyone everyone has an easy time bouncing back. Here are some other ways to be more like rubber not glue.
Song suggestion:
Spotify https://open.spotify.com/track/2NVpVMsu8NIihlDsbjmKMH?si=UloQlawQQ8eLcQqscgPQjw
MUSIC https://music.apple.com/ca/album/hold-me-like-a-grudge/1613878813?i=1613878814
Who Am I? I am Keyosha. A mentor, motivational speaker and certified life coach. Proudly partnered with a plethora of highly qualified coaches covering categories such as health & fitness, love & relationships, finances & business for your best life For More Motivation & Life-Changing Messages
FaceBook: https://https://www.facebook.com/keyo...
Twitter: https://twitter.com/Keyosha333
Instagram: https://www.instagram.com/keyosha333/
All Things Key Coaching : http://keyosha.com/
Book a one on One Session With Me: https://keyosha.janeapp.com/#staff_me...
Fiver: https://www.fiverr.com/keyosha333/
A "power dynamic" is the way different people or different groups of people interact with each other and where one of these sides is more
We're getting back into the world in full force, ripping off the band aide, so let's talk about it.
Not everyone everyone has an easy time bouncing back. Here are some other ways to be more like rubber not glue.
Song suggestion:
Spotify
https://open.spotify.com/track/5WfACgyEk4rwdWU3rrzNt1?si=iSOHmsS_SuCaZYK1dmCvCg&context=spotify%3Asearch%3Agod%2520spe
MUSIC
https://music.apple.com/ca/album/godspeed/1531198965?i=1531199204
Who Am I? I am Keyosha. A mentor, motivational speaker and certified life coach. Proudly partnered with a plethora of highly qualified coaches covering categories such as health & fitness, love & relationships, finances & business for your best life
For More Motivation & Life-Changing Messages
FaceBook: https://https://www.facebook.com/keyosha.waugh
Twitter: https://twitter.com/Keyosha333
Instagram: https://www.instagram.com/keyosha333/
All Things Key Coaching : http://keyosha.com/Book a one on One Session With Me: https://keyosha.janeapp.com/#staff_member/1Fiver: https://www.fiverr.com/keyosha333/
Imposter syndrome is loosely defined as doubting your abilities and feeling like a fraud. It disproportionately affects high-achieving people, who find it difficult to accept their accomplishments. Many question whether or not they're deserving of acknowledgment or recognition for hitting milestones. In this weeks episode we look at the cause and break down what mecahanisms our ego put in place to protect our identity.
We're getting back into the world in full force, ripping off the band aide, so let's talk about it.
Not everyone everyone has an easy time bouncing back. Here are some other ways to be more like rubber not glue.
Song suggestion:
Spotify
N/A
MUSIC
https://music.apple.com/ca/album/i-am-light/1250617342?i=1250617467
Who Am I? I am Keyosha. A mentor, motivational speaker and certified life coach. Proudly partnered with a plethora of highly qualified coaches covering categories such as health & fitness, love & relationships, finances & business for your best life
For More Motivation & Life-Changing Messages
FaceBook: https://https://www.facebook.com/keyosha.waugh
Twitter: https://twitter.com/Keyosha333
Instagram: https://www.instagram.com/keyosha333/
All Things Key Coaching : http://keyosha.com/Book a one on One Session With Me: https://keyosha.janeapp.com/#staff_member/1Fiver: https://www.fiverr.com/keyosha333/
After the culture shock of my trip to Mexico City and Puerto Vallarta I feel the desperate need to raise awareness of The Basic Human Rights. Do you know how many there are? Get the breakdown cause we as a people are better able to advocate for ourselves when equipped with the correct tools to do so. We're getting back into the world in full force, ripping off the band aide, so let's talk about it. Not everyone everyone has an easy time bouncing back. Here are some other ways to be more like rubber not glue.
We're getting back into the world in full force, ripping off the band aide, so let's talk about it.
Not everyone everyone has an easy time bouncing back. Here are some other ways to be more like rubber not glue.
Song suggestion:
Spotify https://open.spotify.com/track/0q5giEtY4wsFTwjWqswLwx?si=IDAKkscNSeaaqgZZvbahiw
MUSIC https://music.apple.com/ca/album/get-up-stand-up/1469575763?i=1469575908
Who Am I? I am Keyosha. A mentor, motivational speaker and certified life coach. Proudly partnered with a plethora of highly qualified coaches covering categories such as health & fitness, love & relationships, finances & business for your best life
For More Motivation & Life-Changing Messages
FaceBook: https://https://www.facebook.com/keyosha.waugh
Twitter: https://twitter.com/Keyosha333
Instagram: https://www.instagram.com/keyosha333/
All Things Key Coaching : http://keyosha.com/Book a one on One Session With Me: https://keyosha.janeapp.com/#staff_member/1Fiver: https://www.fiverr.com/keyosha333/
Hello from Mexico in this weeks episode we will be touching on a heavy topic, that I recently bore witness to. The bystander syndrome. The bystander effect occurs when the presence of others discourages an individual from intervening in an emergency situation, against a bully, or during an assault or other crime. The greater the number of bystanders, the less likely it is for any one of them to provide help to a person in distress. People are more likely to take action in a crisis when there are few or no other witnesses present
We're getting back into the world in full force, ripping off the band aide, so let's talk about it.
Not everyone everyone has an easy time bouncing back. Here are some other ways to be more like rubber not glue.
Song suggestion:
Spotify
https://open.spotify.com/track/6AxDznMdamFBbRw8LAGWQd?si=xkd-khIjQaW16X4qQ7QFyg
MUSIC
https://music.apple.com/ca/album/feel-free-feat-ogranya-blue-canari%C3%B1ho-remix/1530422102?i=1530422105
Who Am I? I am Keyosha. A mentor, motivational speaker and certified life coach. Proudly partnered with a plethora of highly qualified coaches covering categories such as health & fitness, love & relationships, finances & business for your best life
For More Motivation & Life-Changing Messages
FaceBook: https://https://www.facebook.com/keyosha.waugh
Twitter: https://twitter.com/Keyosha333
Instagram: https://www.instagram.com/keyosha333/
All Things Key Coaching : http://keyosha.com/Book a one on One Session With Me: https://keyosha.janeapp.com/#staff_member/1Fiver: https://www.fiverr.com/keyosha333/
Do you want to change your life for the better? We want to change our lives for the better! The best place to start is Meditation. There are people who literally roll their eyes at the mention of stillness, silence, and solitude. Many are under the impression the above mentioned states are nearly impossible find. In a world full of noise, those people would be right if there was no such thing as meditation. For thousands of years people have been practicing meditation since it originated in India. What isn't spoken about often enough in regards to meditation are the financial, intuitive, and emotional benefits. Increased manifestation, third eye openness (ajna chakra), and confidence. We're getting back into the world in full force, ripping off the band aide, so to speak. Not everyone everyone has an easy time bouncing back. Here are some other ways to be more like rubber not glue.
We're getting back into the world in full force, ripping off the band aide, so let's talk about it.
Not everyone everyone has an easy time bouncing back. Here are some other ways to be more like rubber not glue.
Song suggestion:
Spotify
https://open.spotify.com/track/7t86fVeDAd63ThaR0ZkxXS?si=458i6HlZRc6QrdVBfxIq8w
MUSIC
https://music.apple.com/ca/album/everything-is-everything/1276760743?i=1276760756
Who Am I? I am Keyosha. A mentor, motivational speaker and certified life coach. Proudly partnered with a plethora of highly qualified coaches covering categories such as health & fitness, love & relationships, finances & business for your best life
For More Motivation & Life-Changing Messages
FaceBook: https://https://www.facebook.com/keyosha.waugh
Twitter: https://twitter.com/Keyosha333
Instagram: https://www.instagram.com/keyosha333/
All Things Key Coaching : http://keyosha.com/Book a one on One Session With Me: https://keyosha.janeapp.com/#staff_member/1Fiver: https://www.fiverr.com/keyosha333/
Life Unlocked Episode 3 - Interpersonal Connections Since the recent world change, light has been shed on our interpersonal relationships. We are attempting to connect on a deeper level now more than ever before and with this want, we must be careful to ensure that these connections are healthy and wholesome What the beacon how do we know especially when we really want something how do we set aside emotional overwhelm and overthinking and find the delicate balance of both? By using boundaries. When healthy boundaries are in place there is an ease in navigating our interpersonal connection and the lines drawn in the sand are easier to see. In this video we touch on the importance of boundaries and how to enforce them.
We're getting back into the world in full force, ripping off the band aide, so let's talk about it.
Not everyone everyone has an easy time bouncing back. Here are some other ways to be more like rubber not glue.
Song suggestion:
Spotify
https://open.spotify.com/track/0X4OaqRlKPYdIFL2LZECHv?si=ZULcnZBWTNiDX5CbkhzIlA
MUSIC
https://music.apple.com/ca/album/evil-eye-a-colors-show/1562949470?i=1562949471
Who Am I? I am Keyosha. A mentor, motivational speaker and certified life coach. Proudly partnered with a plethora of highly qualified coaches covering categories such as health & fitness, love & relationships, finances & business for your best life
For More Motivation & Life-Changing Messages
FaceBook: https://https://www.facebook.com/keyosha.waugh
Twitter: https://twitter.com/Keyosha333
Instagram: https://www.instagram.com/keyosha333/
All Things Key Coaching : http://keyosha.com/Book a one on One Session With Me: https://keyosha.janeapp.com/#staff_member/1Fiver: https://www.fiverr.com/keyosha333/
Life Unlocked ~ Episode 2 - Confidence It's a well known fact that socializing can be crippling at time especially when you lack the confidence to enjoy the experience to the fullest; In this episode we talk on the topic of confidence and how self compassion and communication despite how scary can be a direct route to how confident you can become as long as you uphold consistence. Now more than ever we are coming from a time where tons of us no longer feel familiarity in social settings, after isolation our lives have changed in many ways but we have also grown as people without the traditional method of communication/socialization. We're getting back into the world in full force, ripping off the band aide, so to speak. Not everyone everyone has an easy time bouncing back. Here are some other ways to be more like rubber not glue.
We're getting back into the world in full force, ripping off the band aide, so let's talk about it.
Not everyone everyone has an easy time bouncing back. Here are some other ways to be more like rubber not glue.
Song suggestion:
Spotify
https://open.spotify.com/track/7uAL8lsESR9Nl03BzHlKhF?si=XAkeRxGDTWu-UEuppXmRrA
MUSIC
https://music.apple.com/ca/album/bag-lady-feat-roy-ayres/1440755899?i=1440756610
Who Am I? I am Keyosha. A mentor, motivational speaker and certified life coach. Proudly partnered with a plethora of highly qualified coaches covering categories such as health & fitness, love & relationships, finances & business for your best life
For More Motivation & Life-Changing Messages
FaceBook: https://https://www.facebook.com/keyosha.waugh
Twitter: https://twitter.com/Keyosha333
Instagram: https://www.instagram.com/keyosha333/
All Things Key Coaching : http://keyosha.com/Book a one on One Session With Me: https://keyosha.janeapp.com/#staff_member/1Fiver: https://www.fiverr.com/keyosha333/
Life Unlocked ~ Episode 1 - Rejection No one enjoys being rejected; it’s upsetting, and can be emotionally painful. In this episode we touch on this topic Most of us aren't able to recover from rejection quickly, without having it affect our other relationships or our mental health. We can lean on friends and family, and our stock pile of resilience to get us through. But not everyone is able to bounce back like that. Here are some other way to be more like rubber not glue. Who Am I? I am Keyosha. A mentor, motivational speaker and certified life coach. Proudly partnered with a plethora of highly qualified coaches covering categories such as health & fitness, love & relationships, finances & business for your best life.
We're getting back into the world in full force, ripping off the band aide, so let's talk about it.
Not everyone everyone has an easy time bouncing back. Here are some other ways to be more like rubber not glue.
Song suggestion:
Spotify
https://open.spotify.com/track/3M8FzayQWtkvOhqMn2V4T2?si=SDsZ8t6AQtei_jnMNlMayA
MUSIC
https://music.apple.com/ca/album/lean-on-me/391725408?i=391725484
Who Am I? I am Keyosha. A mentor, motivational speaker and certified life coach. Proudly partnered with a plethora of highly qualified coaches covering categories such as health & fitness, love & relationships, finances & business for your best life
For More Motivation & Life-Changing Messages
FaceBook: https://https://www.facebook.com/keyosha.waugh
Twitter: https://twitter.com/Keyosha333
Instagram: https://www.instagram.com/keyosha333/
All Things Key Coaching : http://keyosha.com/Book a one on One Session With Me: https://keyosha.janeapp.com/#staff_member/1Fiver: https://www.fiverr.com/keyosha333/