Broadcasting from Bed: Recent Episodes
Carly Kratzer
Join Carly every Monday for candid conversations on mental health & wellness and get inspired to live a life you love! Together we’ll also reflect on the ways we can be better humans, chat about things that inspire us (and make us laugh), and learn how to be gentler with ourselves on our journey.
No matter what season of life you find yourself in, all are welcome here. Except those who don’t like dogs. Kidding!
Music from Uppbeat + 'All Good Folks'
Are you feeling anxious lately? Are you feeling anxious right now? This episode is for you, sweet soul. Join Carly for some breathwork and self-reflection while being soothed by some calming background music ;)
Recommendations from this episode:
Guided Meditation: https://youtu.be/MJ0eCONKhxU
Binaural Beats for Sleep: https://youtu.be/FIMdEPd98xs
Sunset at the Cabin Sleep Story: https://youtu.be/cvYySkYNMyY
Sleep Story for my Christmas Lovers: https://youtu.be/EYuVlT_ejhA
TikTok Video: https://www.tiktok.com/@jessijeannn/video/7060206842772917551?is_from_webapp=1&sender_device=pc&web_id=7080934660470162950
Join Carly as she does a deeper dive into OCD and intrusive thoughts. She touches on her own intrusive thoughts, Postpartum OCD, and how to talk to your doctor about your symptoms.
Articles referenced in the episode:
1) Mayo Clinic: https://www.mayoclinic.org/diseases-conditions/obsessive-compulsive-disorder/symptoms-causes/syc-20354432#:~:text=OCD%20obsessions%20are%20repeated%2C%20persistent,of%20or%20do%20other%20things.
2) Healthline: https://www.healthline.com/health/mental-health/intrusive-thoughts
3) Alex Vance article: https://www.verywellfamily.com/overcoming-postpartum-ocd-and-intrusive-thoughts-5187982
Peek behind the curtain and get to know a little more about the gal you'll be spending part of your Mondays with! TW: This episode briefly discusses suicidal ideation