Oh So Dope!: Recent Episodes

Oh So Dope Co.

The official podcast for Oh So Dope. A collection of stories, conversations, and everything entertainment.

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"Busy" should be my middle name. Things are flowing and I'm getting some motion, baby! Also, still crying and stuff.

⁠⁠⁠⁠Just The Good Parts Survey :) ⁠⁠⁠⁠

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Journal Prompts:

  1. In what ways can you give yourself more grace and kindness?

  2. How do you tell the difference between positive and negative distractions?

  3. Where do you need help and guidance right now?

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If I look at patterns, the most uncomfortable moments created a ton of growth. Discomfort really results in levelling up for me lol.. can't wait to see the fruits of my labour

⁠⁠⁠Just The Good Parts Survey :) ⁠⁠⁠

Please follow the IG page, I'll love you forever:

https://www.instagram.com/goodpartsonly

Email List: (scroll to the very bottom) https://www.ohsodope.co/

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Journal Prompts:

  1. How to you invest in self-growth?

  2. Right now, what is the biggest challenge in your life and how are you facing it?

  3. What do you love most about yourself and why?

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I was inspired by season 3 of Bridgerton to explore different topics around relationships. From unlikely matches, the idea of settling, jumping ship, the importance of confidence, maintaining friendships with the opposite sex and so much more! Shoutout to Senator for weighing in!

⁠⁠Just The Good Parts Survey :) ⁠⁠

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Senator on IG: www.instagram.com/dasenator

Read the blog: www.ohsodope.co/blog

Journal Prompts:

  1. Describe your perfect partner: what are 3 non-negotiables and 3 "would-be-nice's"?

  2. What are you thoughts on ego? Describe yours

  3. What is a quote or saying that you currently live by and why?

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This one feels more like a podcast! Enjoy ;)

⁠⁠Just The Good Parts Survey :) ⁠⁠

Please follow the IG page, I'll love you forever:

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Back with one of my fave co-hosts Rafi.. we catch up a little, then talk about everything from relationships and how we want to be valued to tangible ways to increase mental health and separating self from business

⁠Just The Good Parts Survey :) ⁠

Email List: (scroll to the very bottom) https://www.ohsodope.co/

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Shop my Greeting Cards and Stationery: www.ohsodope.co/greetingcards

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Journal Prompts:

  1. Think about your top two love languages, why are those ranked "top two" for you and where do you think it stems from?

  2. We all have our "stories", what is your current "story" that might be holding you back?

  3. If your life was a book, what would this current chapter be called? Elaborate.

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I always forget just how fun these little bites are.. I know there's definitely relatable content for everyone. From managing my time and emotions to making career decisions. Enjoy!

⁠Just The Good Parts Survey :) ⁠

Please follow the IG page, I'll love you forever:

https://www.instagram.com/goodpartsonly

Email List: (scroll to the very bottom) https://www.ohsodope.co/

Join the discord group: https://discord.gg/tmRHw3TcwH

Shop my Greeting Cards and Stationery: www.ohsodope.co/greetingcards

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Read the blog: www.ohsodope.co/blog

Journal Prompts:

  1. Is there something important that you've been putting off doing that NEEDS to be done?

  2. What factors influence your decision making the most right now and how is that working out for you?

  3. What are three things you could do to improve your mental health?

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My girl Monica and I take a trip down memory lane to discuss her journey from corporate baddie at Apple into fulltime entrepreneurship. Everything from second guessing herself to finally finding her voice, grab a notebook and pen, bc baby... there are a ton of gems

Just The Good Parts Survey :)

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Monica: https://www.instagram.com/monicasporch

https://monicasporch.com/

Journal Prompts:

  1. How did you get here? What step in life brought you to where you are today?

  2. What did you learn from your last failure?

  3. Was there ever a time that you regretted not standing up for yourself?

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A lot to share, and I still have more lol. Building my foundation, getting ready to launch "just the good parts", writing nasty stories, and preparing for blessings.

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Journal Prompts:

  1. Do you believe that "indecision" is worse than no decision?

  2. What time of the day does you brain work best? Do you take advantage of this time?

  3. Are there any areas in your life where you feel out of integrity?

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This one is a storyyyyyy! What happens when your long term boyfriend tells you that he's become a father... during your relationship? lol

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Journal Prompts:

  1. Is there anybody that you need to forgive?

  2. What are your plans for summer? What are you calling in?

  3. How do you overcome disappointment?

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OMG, I'm laughing because this is a collection of ups and downs that I'm sure you all can relate to. Changes are happening, and I'm so excited. Also, I make a lot of mistakes.

Journal Prompts:

  1. How do you fill your own cup?

  2. In what ways do you want to change how you communicate?

  3. How do you want to be valued?

Email List: (scroll to the very bottom) https://www.ohsodope.co/

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See you next week with a full episode :)

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We're back! And with friends. Listen, babes.. we're talking all things LIB season 6, our takeaways, the true definition of a "pick-me girl", and top all of that up with a discussion on insecurity. Enjoy and leave a rating please!!

More Monica

More Senator

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When Dani, a successful career woman, decides to make the jump to another company, she’s finally presented with the opportunity to explore a romantic fling with her longtime office crush.

Written by: Oh So Dope!

Actor Credits:

J. Rosales

Welcome to the Cat & Mouse Erotic Storytelling Podcast. Our work is at the intersection of audio entertainment and sexual wellness. Each story is just the quickie you need to level up your me-time. With realistic characters, relatable storylines, and that real “nasty-nasty”, we invite you to indulge in our pleasure-focused world.

For more content, check us out!

⁠⁠⁠www.mousewrites.com⁠⁠⁠

IG: @mousewritesliterature

Email: ⁠⁠⁠customerservice@mousewrites.com⁠⁠⁠

⁠⁠⁠www.ohsodope.co⁠⁠⁠

IG: @⁠⁠⁠ohsodope.co⁠⁠⁠

Email: ⁠⁠⁠holla@ohsodope.co⁠⁠⁠

Huge Shoutout to our sponsor, BestVibe

⁠⁠⁠https://www.bestvibe.com/⁠⁠⁠

20% OFF COUPON CODE: cassieonthekeys

Available in the USA and UK

As we continue creating content, we'd love to get feedback from our listeners. ⁠⁠⁠CLICK HERE⁠⁠⁠ to complete a quick survey and we'll love you forever!

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Fresh out of a divorce and back at her parents' place, school counselor Lynne fools around with punk-rock turned professional baker Dolly.

Written by: Mouse Writes

Actor Credits:

Christina Michaels

Welcome to the Cat & Mouse Erotic Storytelling Podcast. Our work is at the intersection of audio entertainment and sexual wellness. Each story is just the quickie you need to level up your me-time. With realistic characters, relatable storylines, and that real “nasty-nasty”, we invite you to indulge in our pleasure-focused world.

For more content, check us out!

⁠⁠www.mousewrites.com⁠⁠

IG: @mousewritesliterature

Email: ⁠⁠customerservice@mousewrites.com⁠⁠

⁠⁠www.ohsodope.co⁠⁠

IG: @⁠⁠ohsodope.co⁠⁠

Email: ⁠⁠holla@ohsodope.co⁠⁠

Huge Shoutout to our sponsor, BestVibe

⁠⁠https://www.bestvibe.com/⁠⁠

20% OFF COUPON CODE: cassieonthekeys

Available in the USA and UK

As we continue creating content, we'd love to get feedback from our listeners. ⁠⁠CLICK HERE⁠⁠ to complete a quick survey and we'll love you forever!

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New-ish to adulthood, Blaire (a self-proclaimed nerd) has a steamy run-in with old classmate and ultimate “it-girl”, Rebecca Hatt as her first official lesbian experience

Written by: Mouse Writes

Actor Credits:

Christina Michaels

Welcome to the Cat & Mouse Erotic Storytelling Podcast. Our work is at the intersection of audio entertainment and sexual wellness. Each story is just the quickie you need to level up your me-time. With realistic characters, relatable storylines, and that real “nasty-nasty”, we invite you to indulge in our pleasure-focused world.

For more content, check us out!

⁠www.mousewrites.com⁠

IG: @mousewritesliterature

Email: ⁠customerservice@mousewrites.com⁠

⁠www.ohsodope.co⁠

IG: @⁠ohsodope.co⁠

Email: ⁠holla@ohsodope.co⁠

Huge Shoutout to our sponsor, BestVibe

⁠https://www.bestvibe.com/⁠

20% OFF COUPON CODE: cassieonthekeys

Available in the USA and UK

As we continue creating content, we'd love to get feedback from our listeners. ⁠CLICK HERE⁠ to complete a quick survey and we'll love you forever!

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After sneaking into an exclusive event, hoping to break into the industry and expand her network, aspiring fashion designer Olivia gets more than what she bargained for - in the best ways possible.

Written by: Oh So Dope!

Actor Credits:

J. Rosales

Aundreya Thompson

Welcome to the Cat & Mouse Erotic Storytelling Podcast. Our work is at the intersection of audio entertainment and sexual wellness. Each story is just the quickie you need to level up your me-time. With realistic characters, relatable storylines, and that real “nasty-nasty”, we invite you to indulge in our pleasure-focused world.

For more content, check us out!

www.mousewrites.com

IG: @mousewritesliterature

Email: customerservice@mousewrites.com

www.ohsodope.co

IG: @ohsodope.co

Email: holla@ohsodope.co

Huge Shoutout to our sponsor, BestVibe

https://www.bestvibe.com/

20% OFF COUPON CODE: cassieonthekeys

Available in the USA and UK

As we continue creating content, we'd love to get feedback from our listeners. CLICK HERE to complete a quick survey and we'll love you forever!

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Sooo, I collaborated with an amazing writer named Mouse.. they wrote two nasty lil stories, I wrote the other two.

This is a 4 part series with the following stories:

44 Floors

When Dani, a successful career woman, decides to make the jump to another company, she’s finally presented with the opportunity to explore a romantic fling with her longtime office crush.

Written by: Oh So Dope!

Call Him Daddy

After sneaking into an exclusive event, hoping to break into the industry and expand her network, aspiring fashion designer Olivia gets more than what she bargained for - in the best ways possible.

Written by: Oh So Dope!

Cicadas

New-ish to adulthood, Blaire (a self-proclaimed nerd) has a steamy run-in with old classmate and ultimate “it-girl”, Rebecca Hatt as her first official lesbian experience

Written by: Mouse Writes

Beyond Nice

Fresh out of a divorce and back at her parents' place, school counselor Lynne fools around with punk-rock turned professional baker Dolly.

Written by: Mouse Writes

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I promise.. I'm not TOTALLY unhinged.. Learning to laugh at myself too!

Journal Prompts:

  1. How do you handle stress and uncertainty?

  2. What is your favourite way to practice self-care and why?

  3. Who is someone you admire and why?

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See you next week with a full episode :)

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This week, Bennie and I talk all about the discomfort (and subsequent growth) that comes with change. A lot is happening this year for both of us and we're focused on enjoying the journey and coming out better and stronger at the end

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TIP:

Therabreath (get the blue bottle only)

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Back to the short and sweet, it feels good.

Journal Prompts:

  1. What's your ideal night time routine?

  2. What can you do to show the people in your life that you value them?

  3. If you could do anything that was guaranteed not to fail, what would it be?

Email List: (scroll to the very bottom) https://www.dopehaus.co/

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See you next week with a full episode :)

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In this episode, my friend Da Senator joins me as we discuss the ins and outs of being a hater. From the small stuff to the big stuff.. let's just say, we had a TIME! Enjoy

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Da Senator on IG

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A LOT of voicenotes! Everything from my situationship, career moves, realizations, dating life, and changes in my outlook on life. As Kendrick would say, "we gon' be alright".

Journal Prompts:

  1. In what ways do you need to begin holding yourself accountable?

  2. How do you mitigate for disappointment?

  3. Do you take self-imposed deadlines seriously? Why or why not?

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See you next week with a full episode :)

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First episode of the year and we're hopping right in with an analysis and reflection. Are you picky or particular? What's the difference and what does it mean for your life? How willing are you to take chances and try new things?

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JOURNAL PROMPTS:

  1. What areas of your life would others consider you (too) picky? Would you want to change anything?

  2. What have you learned and how have you grown by taking chances?

  3. Are you happy with what you're making financially? Elaborate.

JUST THE TIP

Ordinary AHA 30%, BHA 2%

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Just a pile of updates, hear about how the short film shoot went, the holidays, and plans for the next few weeks :)

Journal Prompts:

  1. What's your ideal nighttime routine?

  2. How do you exercise self-discipline?

  3. How do you stay motivated when there's no movement?

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See you next week with a full episode :)

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Can you believe that this is the last full episode of the year?! Bennie and I take time to focus on recapping 2023 BEFORE anticipating 2024. We share our goals and a few things we're looking forward to, most importantly: no more being desperate

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JOURNAL PROMPTS:

  1. If 2023 was a chapter in your "life book", what would it be called?

  2. What lesson did the past year teach you that's going to help you

  3. How do you see things through?

JUST THE TIP

Native Bodywash (Lavender)

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I promise, I'm okay lol. There are two modes of "stressed Cas": "eat everything mode" and "eat nothing mode".. and we caught both of versions of me in this episode

Journal Prompts:

  1. How do you deal with stress? What do you want to change about these ways?

  2. Currently, what excites you?

  3. What's your screen time and do you want to cut it down?

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See you next week with a full episode :)

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Back with Bennie for a mixed bag episode where we talk about dating for potential, travelling, and the fact that some traditional gender roles really ain't so bad!

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JOURNAL PROMPTS:

  1. How do you define loyalty?

  2. Describe the optimal version of yourself, what circumstances do they thrive under?

  3. How important is money to your overall happiness?

JUST THE TIP

Sugo Restaurant

Beats By Dre Workout Headphones

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Y'all, I did EXACTLY what I said I was going to do, I got out of the house, I made movement. We're doing it, baby!

Journal Prompts:

  1. What's something you KNOW you have to do in order to level up, but fear/discomfort/the unknown have held you back?

  2. What are some things that you hope for your future self?

  3. How do you plan on implementing self care during the holidays?

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See you next week with a full episode :)

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I think that winter is the season where we create a fresh base for growth. We're a little more indoors, preparing for what's to come to fruition in the spring/summer

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JOURNAL PROMPTS:

  1. Where do you want to see growth/movement in your life?

  2. What are your weaknesses when it comes to sticking to your goals?

  3. Where do you find your support?

JUST THE TIP

Get you some extra pillowcases, girl.. Satin ones if you're feeling fancy

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Remember when I told you about my job interview last episode? The results are in, they're inside of this episode! Okay, please leave me a review. Goodbye!

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It's hard to believe that we're like, "grown-grown".. cheers to us figuring things out and talking about our experiences with adulting, growing, and changing!

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JOURNAL PROMPTS:

  1. At what age do you feel you became an "adult"?

  2. What are your current money goals? Get specific

  3. Imagine your future self. What advice would they give to your current self?

JUST THE TIP

K18 at Sephora

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Y'all, in this episode I spill on my first real interview in the entertainment industry, life goals, and believing that WE GON' BE ALRIGHT!

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A collection of hot topics that we weigh in on including money stuff, cancel culture, social media and more

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I still feel like I'm in the thick of it lol, this week I had a little less to say, but still hit with the little nuggets and gems. LMK what you think

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This one is all about the pivot, figuring out timing, and making tough decisions. We talk about the tools that we use and how we've applied them to our personal lives and goals!

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Rafi on IG: www.instagram.com/rafiatahmed_co/

Rafi's upcoming workshop: https://www.eventbrite.ca/e/fearlessly-funded-harnessing-your-divine-confidence-tickets-734245476987

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First of its kind, a compilation of just voicenotes. Hope you enjoy!

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See you next week with a full episode :)

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Bennie is baaack! This week we chat about friendship breakups, friendship makeups, and different types of friendships. As always, we have VERY different opinions ON EVERYTHING... lol.

Enjoy :)

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JB stays giving me the tough love, but sometimes it's exactly what I need. We talk all about networking, the importance of genuine relationships, following your gut, and making the right choices for yourself. Enjoy!

Find me:

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holla@dopehaus.co

Buy Merch:

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Buy me a coffee :)

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Join the Oh So Dope Discord aka the WERKshop:

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This has got to be one of my fave episodes. It's all about making a bet on yourself, acting in the face of fear, the challenges associated with leaving the corporate world, and self-care tips & tricks

Find me:

https://www.instagram.com/ohsodope.co/

holla@dopehaus.co

Buy Merch:

www.dopehaus.co

Buy me a coffee :)

https://www.dopehaus.co/coffee

Join the Oh So Dope Discord aka the WERKshop:

https://discord.gg/AwvJwruuFE

Find Rafiat:

https://www.instagram.com/rafiatahmed_co/

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Greeting cards, stationary and other cool shit: www.dopehaus.co

Email me your listener letter! holla@dopehaus.co

Support my coffee addiction and Invisalign lol: https://www.dopehaus.co/coffee

Connect on IG: https://www.instagram.com/ohsodope.co/

Connect with Bennie: https://www.instagram.com/iambennielo/

Convo & Chill Game

Just The Tip:

Eventbrite: https://www.eventbrite.ca/

https://www.eventbrite.com

McDonald's Iced Coffee: get the app, apply the $1 coupon (summer ting), when you order, ask for no ice and a shot of caramel... thank me later

"Take Two" Advertisement Written, Voiced and Produced by: Cassie Wilson, https://www.instagram.com/cassieonthekeys/

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Listen, procrastination and imposter syndrome is a THING! In this episode we dig a little deeper into the supposed things that have been holding us back, from internal blocks to external, I'm sure you'll connect with something!

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Connect with Angel: https://www.instagram.com/thatframefreak/

LUSH Twilight Body Spray: https://www.lush.ca/en/fragrances/body-sprays/twilight/9999907414.html

Voicework for Advertisement: Neesin Williams, https://www.instagram.com/stayflylife/

Advertisement Written and Edited by: Cassie Wilson, https://www.instagram.com/cassieonthekeys/

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This week, my friend Neesin and I go back and forth and forth and back on a variety of topics.. everything from how we find optimism to the idea that maybe "failure" doesn't actually exist. We also talk about our petty moments and the fact that we're indeed far from perfect!

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Email me your listener letter! holla@dopehaus.co

Support my coffee addiction and Invisalign lol: https://www.dopehaus.co/coffee

Connect on IG: https://www.instagram.com/ohsodope.co/

Connect with Neesin: https://www.instagram.com/stayflylife/

Personality Test Link: https://owlcation.com/social-sciences/quick-personality-test

Voicework for Advertisement: Rachel McDowell, http://www.rachelmcdowell.com/

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Honestly, I have the BEST conversations with my friend, Bennie.. we cover a lot of ground here, I'm sure you'll love it

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Email me your listener letter! holla@dopehaus.co

Support my coffee addiction and Invisalign lol: https://www.dopehaus.co/coffee

Connect on IG: https://www.instagram.com/ohsodope.co/

Country Playlist: https://open.spotify.com/playlist/37i9dQZF1DWXLSRKeL7KwM?si=c06a584ab23f4b9f

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Consider this a kick in the behind to make moves! Whatever you're doing, wherever you're going - JUST START! I share REALISTIC and easy-to-incorporate steps to help combat imposters syndrome, and inspire movement. Change = Change

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I know I can't be the only one who's like, "wtf?" when it comes to adult friendships. I have by boy Da Senator on for this conversation, and trust me, it's a good one!

Da Senator, https://www.instagram.com/dasenator/

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Email me your listener letter! holla@dopehaus.co

Support my coffee addiction and Invisalign lol: https://www.dopehaus.co/coffee

Connect on IG: https://www.instagram.com/ohsodope.co/

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I'm back in Toronto for Spring and Summer, baby! It's about to go down. Join me as I update you on life, all of my mistakes, and mid-level drama lol

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Clout or Compensation? Are you still doing shit for free in exchange for exposures? gently raises hand and looks side to side How do you decide what you're willing to do for free versus what requires cold, hard CASH?!?!

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Email me your listener letter! holla@dopehaus.co

Support my coffee addiction and Invisalign lol: https://www.dopehaus.co/coffee

Connect on IG: https://www.instagram.com/ohsodope.co/

Elderberry: Amazon Link

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This episode is all about finding, creating, and living by your value. Hard work and sacrifice do not HAVE TO be a part of our stories.. let's normalize that sh*t! Can we just have nice things without having to always bust our asses?! It all starts in the mind, babyyyyyyyyy

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Can you believe that we're already almost halfway through March?! Is anyone else getting ready for that springtime bloom? Honestly, winter was really slow, but like a necessary slow... I've been planting seeds and really excited to see how things grow. In this solo episode, I break down the ways that I've been preparing for growth along with some suggestions and tips for the gworls! 

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Join me and my guest Derek Hui @everything_derek as we discuss a ton around dating, relationships, self-esteem, social media and more. 

Schedule 35, @schedule35_

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Email me your listener letter! holla@dopehaus.co

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I had to remind myself, aim to grow, not for perfection. I know I can't be the only one who struggles to put things out unless they're fully in love.. I've let go of that. So, enjoy my imperfect episode as I am in the "growth" stage of the show. 

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I've been dating white men and I'm truly baffled at the white-man experience/mindset.. if only we could all have the confidence of a mediocre white man... 

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See you next Thursday :)

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Yoooo, busy is truly a blessing.. the "right" type of busy. Honestly, I've been doing mostly stuff that I love and find fulfilling. What can I say? I feel good, baby!

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Email me your listener letter! holla@dopehaus.co

Support my coffee addiction, my move to LA, and Invisalign lol: https://www.dopehaus.co/coffee

Connect on IG: https://www.instagram.com/ohsodope.co/

See you next-next Thursday :)

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Ohmagosh, am I the bossiest person alive? Let's sort through some mess and dig into why some of us second-guess our assertiveness. You know when they say, "if you want something done right, you have to do it yourself"?... Yeah, THAT!

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Connect on IG: https://www.instagram.com/ohsodope.co/

See you next-next Thursday :)

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We only get ONE life.. ONE! Post that bikini pic, take that vacation, buy that little thing for yourself - I'm giving you permission. This week we dive into the idea of self-promotion and it's relation to success, as well as believing in your shit. Let's get it!

Please don't forget to like and review, it really helps!

Xolo (my waxing girl, she also does facials and body work): https://www.facebook.com/xolostudio1

Greeting cards, stationary and other cool shit: www.dopehaus.co

Email me your listener letter! holla@dopehaus.co

Support my coffee addiction, my LA move, and Invisalign lol: https://www.dopehaus.co/coffee

Connect on IG: https://www.instagram.com/ohsodope.co/

See you next-next Thursday :)

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Making decisions can be hard, especially those really important ones. A lot is happening, a lot is changing. Let's breakdown how to make the best decisions for ourselves

Dr. Bronners Peppermint Bodywash: Amazon Link

Decision Making Template: https://www.dopehaus.co/digital (use coupon code: DECISION to download for free)

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Connect on IG: https://www.instagram.com/ohsodope.co/

See you next-next Thursday :)

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Guys! Life is too short (or too long, depending on how you look at it).. let's get it, girls! It's gonna be an amazing summer! You know why? Bc we're gonna make it amazing! I wanna see what you're up to

Neutrogena Bodywash: Amazon Link

Greeting cards, stationary and other cool shit: www.dopehaus.co

Email me your listener letter! holla@dopehaus.co

Support my coffee addiction and Invisalign lol: https://www.dopehaus.co/coffee

Connect on IG: https://www.instagram.com/ohsodope.co/

See you next-next Thursday :)

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The results are in! Deep dive with me into my dominant archetypes, I seriously had so much fun

Click here for the QUIZ (scroll to the bottom of the page)

Click here for the Financial Tracker

Click here for Father's Day Cards

Check out the vacuum I rave about (buy from Best Buy or Amazon, look for sales!)

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Email me your listener letter! holla@dopehaus.co

Support my coffee addiction to help in churning out the art lol: https://www.dopehaus.co/coffee

Connect on IG: https://www.instagram.com/ohsodope.co/

See you next Thursday :)

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Femininity is something that I've recently really been into. Ya girl is definitely a "do-er", "apply pressure" type of person lol. I'm turning my focus to switching up my energy a little flips hair - next week, we're gonna be diving into the quiz results!

7 Archetypes of Women (article)

Click here for the QUIZ (scroll to the bottom of the page)

Simon Sinek Video (start with your "why")

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Email me your listener letter! holla@dopehaus.co

Support my coffee addiction to help in churning out the art lol: https://www.dopehaus.co/coffee

Connect on IG: https://www.instagram.com/ohsodope.co/

See you next Thursday :)

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I've totally fallen in love with being prepared! So many of us are accustomed to thriving in chaos (because we've HAD to), let's let go of that idea! Tune in to get my REAL tips and tricks, things that I've tried and have worked in helping me get my shit together. 

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Email me your listener letter! holla@dopehaus.co

Support my coffee addiction to help in churning out the art lol: https://www.dopehaus.co/coffee

Connect on IG: https://www.instagram.com/ohsodope.co/

See you next Thursday :)

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Betting on yourself can be hard, us artists know! Nothing is promised, and 9 times out of 10, it's all about our mindset. Join me in this solo episode where I share how I switched my mindset to reframe my "story". From celebrating the small successes to actually feeling proud of myself. There are also a couple of new segments introduced. Please rate, review, follow, and ENJOY! See you next Thursday :)

Greeting cards, stationary and other cool shit: www.dopehaus.co

BookSwap Brunch (May 7, 2022 - Toronto): www.dopehaus.co/book-swap

Email me: holla@dopehaus.co

Buy me an ice coffee: https://www.dopehaus.co/coffee

Connect on IG: https://www.instagram.com/ohsodope.co/ 

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This is the final episode of the LoveWRECK series and I cannot believe that it's ending! In this episode we talk about boundaries, the pressure to "be nice", and even dish on dating/dating profile tips. Huge shoutout to my girl Mary for giving us the scoop on her LoveWRECK story. 

PLEASE follow, rate, and review. HMU on IG https://www.instagram.com/ohsodope.co/, email me holla@dopehaus.co

To support, you can grab your copy of the LoveWRECK ebook here: https://www.dopehaus.co/lovewreck you can also buy me a coffee bc giiirrrrlll I think I have a full blown addiction at this point https://www.dopehaus.co/coffee

Looking for cute stationary, greeting cards, and gift? I gotchu, here's my store: www.dopehaus.co

See you next week for "The Interlude" - some solo shit I have up my sleeve

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This week I have my friend Bennie on to help give insight as to why men ghost - step inside the mind of a man. Don't worry though, he's not ignorant, he takes full responsibility and accountability as we deep dive. 

DM me on IG https://www.instagram.com/ohsodope.co/

Email me holla@dopehaus.co

Support my bizzz www.dopehaus.co

The PUSH: https://www.instagram.com/noa_naturals/

If you loved this episode and want to support/help fuel the machine (aka me), you can buy me a coffee https://www.dopehaus.co/coffee

Don't forget to like, follow, and rate/review

Lots of Love, 

Cas

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Get into it.. yuhhh (lol). Can you believe that another week has passed? I hope you're loving these episodes as much as I am. Deep diving with my friends has been such a treat. In this episode, Krystal and I get our hands messy with a workplace fckboy. The best gems, however, come from the reflection; we talk about femineity, owning your sexuality, and being unapologetically yourself. Don't get got by these fckboys!

My website (greeting cards, downloads and other cool shit): www.dopehaus.co

Hit me up on IG: https://www.instagram.com/ohsodope.co/

Email me: holla@dopehaus.co

Support Krystals Biz: https://www.instagram.com/eauso.co/

See you next Thursday :)

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My girl Jess joins us to share her fairytale romance and subsequent ghosting experience. I won't drop any spoilers, but if you wanna hear about setting your standards, the positive aspects of "going with the flow", and enjoying yourself in the moment, this one's for you! If you love the episode, please like, rate, share, follow - all of that!

Wanna connect on IG? Slide into the DMs at https://www.instagram.com/ohsodope.co/

Email is also an option for my fellow excel spreadsheet mami's holla@dopehaus.com

For dope ass stationery and Greeting Cards, check out my shop: www.dopehaus.co

And that body butter Jess was talking about, I gotchu: https://www.instagram.com/scrubandbutter/

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It's here, baby! I sit down with my girl Suzette to talk about that time she got flewed out, and let me tell you... this is a good one lmao. Literally so many twists and turns, not clickbait (I swear).

Please support the podcast by following and rating, it really helps, and a girl is out here tryna change her life. 

Connect on IG: https://www.instagram.com/ohsodope.co/

Tik Tok for the gyaldem: https://www.tiktok.com/@ohsodope.co

The LoveWRECK eBOOK: https://www.dopehaus.co/lovewreck

If you're looking for a dope ass greeting card, I gotchu: https://www.dopehaus.co/greetingcards

SUPPORT Suzette:

https://www.instagram.com/wearetrpp/

https://www.instagram.com/leiladey/

https://www.instagram.com/leiladey/

If you're still reading, I love YOU!

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So what the heck happened after LoveWRECK? In this episode, I update you on my life - rebuilding, online dating, being completely alone, and plans for the future. Next week, I'll be back with one of my girls to discuss her LoveWRECK story, dive deep, and draw lessons, I can't wait! In the meantime, please don't forget to follow, rate/review. 

Oh, and submissions! To submit your LoveWRECK story for volume 2 of LoveWRECK, simply email me at holla@dopehaus.co

To download the ebook: https://www.dopehaus.co/lovewreck

To shop my dope ass card designs: https://www.dopehaus.co/greetingcards

To see pics and shit: https://www.instagram.com/ohsodope.co/

See you next Thursday :)

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Join me for the final installment of the LoveWRECK audiobook. In this episode, I regale you with the time that I was the asshole, the "one that got away", and a throwback. Each story is wrapped up with a talkback (me, myself, and I.... and YOU lol). PLEASE don't forget to rate and review, it really helps. Also, let me know what you think. You can DM me https://www.instagram.com/ohsodope.co/ or email holla@dopehaus.co

Next week, I'll be back with some friends to share the floor for their personal LoveWRECK stories and also spill the tea on everything dating, sex, and relationships. 

See you next Thursday, boo!

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From super smooth pickup lines to being his "first black girl" - this episode is full of gems. Hope you enjoy!

Lmk what you think on social, sliiiiiide in the DMs: https://www.instagram.com/ohsodope.co/

If you want the ebook PDF: https://www.dopehaus.co/lovewreck

Please don't forget to follow the podcast and rate 5 stars!! 

See you again next Thursday, 

Cas

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And we're baaaaack! You guys, I'm having so much fun with this. I'm starting to connect with people who are reading my book and it's amazing. PLEASE don't forget to share, FOLLOW and RATE the pod, it helps a ton for a newbie like me. See you next Thursday for part THREE

To download the ebook: https://www.dopehaus.co/lovewreck

To connect on social: https://www.instagram.com/ohsodope.co/

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Part one of four of the LoveWRECK series - an anecdotal collection of failed first dates, relationships, and romances. Guaranteed to make you laugh, cry, and question all of your decisions.

Full eBook is available for download at https://www.dopehaus.co/lovewreck

Don't forget to follow on IG https://www.instagram.com/ohsodope.co/

Enjoy.