Ciao! Catching up on all the YES Grazie's and NO Grazie's! Summer has arrived so here are the rules and regulations of the season Xx
Please share your YES GRAZIE'S & NO GRAZIE'S of your week over on instagram: @nograziepodcast https://www.instagram.com/nograziepodcast/?hl=en
Ciao! Catching up on all the YES Grazie's and NO Grazie's! From almost getting kidnapped in DC to risking my life back in the dating world and everything in between. I turned 30 last week and we recap the moment and how this new decade feels. Xx
Please share your YES GRAZIE'S & NO GRAZIE'S of your week over on instagram: @nograziepodcast https://www.instagram.com/nograziepodcast/?hl=en
Ciao! All the YES Grazie's and NO Grazie's of Q4 from buying my first home to witnessing men eat crumbs off the floor of DCA, it's been full of all the ups and downs. Hope everyone is ringing in the new year in the least stressful way possible- boujee casual is the vibe!
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Instagram: https://www.instagram.com/curatedquarters/
Website: https://www.curated-quarters.com/
Please share your YES GRAZIE'S & NO GRAZIE's of your week over on instagram: @nograziepodcast https://www.instagram.com/nograziepodcast/?hl=en
Ciao! We are back from European adventures and get in to it ALL! With so much tragedy happening in the world it's even more important to find the little joys of life. We discuss everything from Delta medallion news drama, Milan, Lake Como, & Paris highlights that all lead to a Bach party in Dewey Beach Delaware.
Please share your YES GRAZIE'S & NO GRAZIE's of your week over on instagram: @nograziepodcast https://www.instagram.com/nograziepodcast/?hl=en
Ciao!! I have a confession to make on the Stanley cup, I walkthrough the joy of a nail salon, and why I believe book clubs are keeping women alive. Lastly we walk through my last straw with Gen Z...we are DONE.
Please share your YES and NO GRAZIE'S over on instagram @nograziepodcast https://www.instagram.com/nograziepodcast/?hl=en
Ciao!! This week we are chatting about the checkboxes of life and celebrations before your 30. We walkthrough the moments of celebrations outside of the graduations, engagements, weddings, bridal showers, baby showers, baby birthdays that we need to recognize for our friends chasing dreams outside of those traditional boxes. & lastly we touch on the dating strategy we are taking into the fall and cuffing season.
Please share your YES and NO GRAZIE'S over on instagram @nograziepodcast https://www.instagram.com/nograziepodcast/?hl=en
Ciao!! This week August slipped away like a moment in time! I am recapping my new tennis career, Barbie, my almost near kidnapping experiooonnccee at Home Depot, & my house hunting findings in the Nashville area... NEWS FLASH they are all trash cans. We also break down the cycle coming out of relationships and review the hard facts that we always come out BETTER then EVER.
SheerLuxe gals you MUST follow:Follow Here
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https://www.instagram.com/nograziepodcast/?hl=en
Ciao!! This week we catchup! It has been too long so I am recapping my summer escapades getting out of a funk. Diving into HOW to get the gal trip out of the group chat and actually rally the troops, my take on the submersible, touch on my current stance on dating, and prepping for my trip to Italy & Paris in a few weeks!
Submersible Expedition Vlog: Watch Here
Please share your YES and NO GRAZIE'S over on instagram @nograziepodcast
https://www.instagram.com/nograziepodcast/?hl=en
Ciao! This week we are talking about navigating heartbreak and setting boundaries with your ex! I also turned 29 this week and broke down 9 things I know now after living most of my 20's and entering the final year of this decade. As all you hav most likely heard about the tragic shooting earlier this week at The Covenant School here in Nashville please see the resources and link to donate and TAKE ACTION because we can not depend on our government to protect our children and teachers in this county.
GoFundMe pages: https://www.gofundme.com/c/act/nashville-school-shooting-help
Call your Senator and Representative and here is a proposed script to use below:
Hello, my name is __________, and I’m calling today from __(city)__ to urge Senator/Representative __________ to support expanded background checks to reduce gun violence in the United States.
Background checks are supported by over 90% of all Americans and are a commonsense tool for keeping guns out of the hands of criminals and the dangerously mentally ill.
Thank you for sharing my message.
Please share your yes and no grazie's over on instagram @nograziepodcast https://www.instagram.com/nograziepodcast/?hl=en
Ciao! WE ARE TALKING ALL ABOUT SPARE PRINCE HARRY'S BOOK and all the details that really never needed to be shared. We also get into keeping a new relationship close and being careful what you share in your friend group and Lucky Girl Syndrome circulating right now.
Please share your yes and no grazie's over on instagram @nograziepodcast https://www.instagram.com/nograziepodcast/?hl=en
Ciao! Happy New Year babes!!! It's a new year and in this episode we are talking about contentment, setting our intentions, closing our stress cycles, recapping Christmas highlights of the highs + lows of being home and how White Lotus made my Christmas Eve beyond uncomfortable. How could we also not talk about Emily in Paris- we are mentioning it ALL!! xoxo
Please share your yes and no grazie's over on instagram @nograziepodcast https://www.instagram.com/nograziepodcast/?hl=en
THE PLUS ONE DESTROYED THE BERLIN WALL! This week on the pod, we get into the New Years Eve party hype anticipation that always ends in disappointment, the holiday work party that ended with the company getting banned from the Newseum, why is Christmas losing its spark?? and dive back into how it is being home. Please share your YES and NO Grazie's over on instagram! xoxo
Please share your yes and no grazie's over on instagram @nograziepodcast https://www.instagram.com/nograziepodcast/?hl=en
Ciao! WE ARE BACK BABES!! This episode we get into putting two men in their place, loosing the most important person in my life and how I am rebooting my life and seeking peace.
Dear Gabby Podcast mentioned: https://gabbybernstein.com/podcast/how-to-talk-to-angels/
Please share your YES and NO Grazie's over on instagram! xoxo
Please share your yes and no grazie's over on instagram @nograziepodcast https://www.instagram.com/nograziepodcast/?hl=en
Ciao! This week I run down the list of the traveling public I witnessed in the airport including in the Delta Sky Club i.e I almost blew up in a hotel. I also breakdown how I have been resetting myself after a breakup. I take you though the actual steps I have taken to get back into my single life. DO NOT settle for an ugly boyfriend just because Fall is here. I also get into the Adam Levine cheating scandal and my thoughts on his public statement.
Please share your YES and NO Grazie's over on instagram! xoxo
Please share your yes and no grazie's over on instagram @nograziepodcast https://www.instagram.com/nograziepodcast/?hl=en
Ciao babes! We are back from NYC with the full recap everything from negotiating blackmarket bags in Chinatown, seeing Harry at MSG, and getting drinks with the ex. I open up about a wedding guest plus one saga where the man I have been seeing for months freaked out and backed out of going with me despite him pushing marriage and traveling the world for the rest of our lives. Last but not least we get into why I deleted the apps for good. Please share your YES and NO Grazie's over on instagram! xoxo
Please share your yes and no grazie's over on instagram @nograziepodcast https://www.instagram.com/nograziepodcast/?hl=en
NYC Spots Mentioned:
NYC Hotel in NoMad: https://www.googleadservices.com/pagead/aclk?sa=L&ai=DChcSEwjeq8aT7Jn6AhWHuMgKHfb0AY4YABADGgJxdQ&ae=2&ohost=www.google.com&cid=CAESa-D2sdg_l3v5KYqPypW4dpakb3ia1rQ7-VAde67h3j7ApOK7pkcVggpqs9tgWlONshz6hRg5dHLnUGAuFTS1Ye3VNQRb4bATErd5Os1J9X5bqFD8nYL7zeVaWwk4QJW4HSpRuICDBSzNCZWC&sig=AOD64_2U72yoXbc1heO49UlPuBMQXzK7-w&q&adurl&ved=2ahUKEwi_272T7Jn6AhVmM1kFHS7FAOAQ0Qx6BAgFEAM
Eataly Flatiron: https://www.eataly.com/us_en/stores/nyc-flatiron/
SERRA by Birreria: https://www.eataly.com/us_en/stores/nyc-flatiron/serra-by-birreria/
Article on what to do if you have an avoidant attachment style: https://blog.zencare.co/how-to-stop-being-avoidant-in-relationships/
Ciao!!! This week we talk about attachment styles and how my attachment style is singing true to how I view and contribute to all my relationships in my life i.e friendships, family, romantic relationships, situationships. We also discuss asking yourself tough questions to uncover what YOU want- where is the pro/con scale tipping when you are on the cusp of a make or break relationship. We dig into my views on being friends with an ex in a relationship vs being single. Get all your questions answered now so you can walk into a new relationship with full clarity. Lastly, we touch on my hair journey. God speed.
Please share your yes and no grazie's over on instagram @nograziepodcast https://www.instagram.com/nograziepodcast/?hl=en
Take Gabby Bernstian's quiz to learn your attachment style: https://gabbybernstein.com/attachment-style-quiz/
Listen to Gabby's Blog & Podcast: https://gabbybernstein.com/podcast/transform-your-relationships-by-understanding-your-attachment-style/
Milla Dress for Wedding Guest: https://itsmilladress.com/products/black-mock-neck-sleeveless-high-slit-dress?pr_prod_strat=description&pr_rec_id=524adc411&pr_rec_pid=7118461239472&pr_ref_pid=7118459666608&pr_seq=uniform
Ciao! I have been living life, lots to catch up on many of many NO GRAZIE'S to be told. We talk about making new friends after being in Nashville for a few months. I walk you through my candle saga where I lost my $35 rosemary candle from Sixty Vines on Broadway... I realize while I am podcasting that I left it on the counter of Hattie B's! I call Hattie B's live and I am happy to report back the Sean the General Manager saved the day with a call back saying he had my candle! YES GRAZIE!!! We also get into a dating update where I am dealing with a doodle situation and got stood-up by a British man. Please share your yes grazie's and no grazie's over on Instagram @nograziepodcast https://www.instagram.com/nograziepodcast/?hl=en xoxo
Ciao! We are back baby! Today I tell you about the time I was SCAMMED by a psychic in college when I lived in Washington DC (crystals, cleanses, potions and spells...), we dive into dragging a boy to sound bath, what to do when you are not sure about your situation-ship's dog, and lastely chat about falling re-in love with Real Housewives of New York. Please share your yes grazie and no grazie's over on instagram @nograziepodcast
Come chat with me over on instagram @nograziepodcast https://www.instagram.com/nograziepodcast/?hl=en
xoxo
Ciao!! We are talking about the traveling public and the questionable acts humanity in the wild, recap a wild night in Tampa when a chill girls night turned into getting on a party bus with 15 men, review a dating update where I am gearing up taking a plus one to my friend's wedding, and lastly end with some live swiping! What are your yes and no grazie's of your week?! Tell me over on Instagram! Also, please tell me ALL of your good/bad/ugly plus one stories!!! I need all the advice for this wedding coming up in October!
Come chat with me over on instagram @nograziepodcast https://www.instagram.com/nograziepodcast/?hl=en
xoxo
We are back from Boston baby! On this weeks episode we chat about the pros of crashing your parents vacation as an adult, a massage gone wrong in Positano, European vs American work life balance, getting swindled at Nordstrom during the anniversary sale, and end with some live swiping. Grab a spritz and BUCKLE UP!
Come chat with me over on instagram @nograziepodcast https://www.instagram.com/nograziepodcast/?hl=en
xoxo
Ciao! This week we dive into the process of getting over your ex and how to step into your worth. Is the person you are with loving you the way you need to be loved and are they capable of that? We also get into the slow burn mentality. Why is it only extremes of ghosting OR marriage- can we just have fun and get to know each other? Lastly, a Dating the District story for the books- Sake Boy... God speed.
My favorite shows:
Summer I Turned Pretty (Prime)
The One That Got Away (Prime)
How have you gotten over your ex?!? Let's continue the chat this week over on instagram @nograziepodcast https://www.instagram.com/nograziepodcast/?hl=en
xoxo
Ciao! This week was a heavy one we talk about the overturn of Roe v Wade and the impact it has on women/girls in the USA. We also get into the trilogy of men that rose from the dead this week from my past, a recap of Heather McMahan and the Italian Stallion's wedding in Italy, and end with my plan to move to Italy after being inspired by Shayna and Kylie who made their team a reality and moved to Italy from other countries. Let's continue the chat this week over on instagram @nograziepodcast https://www.instagram.com/nograziepodcast/?hl=en xoxo
Shayna Terese Taylor: https://www.instagram.com/shaynateresetaylor/?hl=en
Kylie Flavell: https://www.instagram.com/kylieflavell/?hl=en
Check out Heather and Jeff's incredible wedding recap over on her instagram: https://www.instagram.com/heatherkmcmahan/?hl=en
PLEASE Listen to Payton Sarton's Podcast on Roe v. Wade: https://podcasts.apple.com/us/podcast/note-to-self/id1565979295
ORGANIZATIONS & RESOURCES
https://www.ineedana.com
https://abortionfunds.org
https://www.plancpills.org
https://www.plannedparenthood.org
https://prochoice.org
https://www.tiktok.com/t/ZTRdeNCWq/?k=1
MADE ME THINK
https://www.tiktok.com/t/ZTRdJgj1v/?k=1
https://www.tiktok.com/t/ZTRdJpGQJ/?k=1
https://www.tiktok.com/t/ZTRdJnn9h/?k=1
https://www.tiktok.com/t/ZTRdeNLqb/?k=1
Ciao! This week we talk about when enough is ENOUGH and how it is up to you to decide that threshold for YOU. We also reap a recent coffee date that goes awry and I ended up planning his romantic getaway with his Brazilian lover in Nashville. Ending the pod with a live swiping of the apps. xoxo
Couple Things Podcast: https://www.youtube.com/watch?v=4mTGNFUVExI
Follow the NG Pod over on Instagram: @nograziepodcast
Ciao! We are back with a Miami Bachelorette party recap, there are clubs, lounges, sequins and cabanas to catch up on. Also, we swipe live together and walkthrough the clientele on the apps together. Ending the pod with a HOT TAKE on plus one's at weddings. xo Favorite podcast of the week: Match Made in Manhattan HERE Follow the NG Pod over on Instagram: @nograziepodcast
Ciao! This week we get into my new favorite artist Kylie Morgan check her music out HERE (LOVE her song Independent With You).
We chat about the place where the highest level of sexual tension exists i.e. the Catholic Church, and then we close with a Dating the District with a guy who told me after 7 months of dating that I was not Jewish enough for him to commit to a relationship. Between navigating disappointment and looking back on situationships years later, it always works out in a twisted way. Hope you take a moment this week to take a breath to reflect on your past and see how life has worked out after doors closed in your own life. xo
Let's chat over on instagram!
Follow the NG Pod over on Instagram: @nograziepodcast
This week we chat about my TSA experience, letting your dating experiences affect how you view love, update on the apps, and recap my thoughts on the Johnny Depp vs Amber Heard trail. What are your closing thoughts on the trail?? Let's chat over on instagram!
Follow the NG Pod over on Instagram: @nograziepodcast
How to help the families of Uvalde, Texas Elementary School shooting:
This episode....
We get into being back in FL for the long weekend, red + green flags, the best app edits to upgrade your profile, dating the district... THE COP!
The best makeup artist & hairstylist! @mahalla.audrey
Follow the NG Pod over on Instagram: @nograziepodcast
The most cringe yoga experience, meeting a politician, missing my ex's mom's, Dating the District Boston boy, getting ghosted not once but TWICE by the same boy- we get into it all! Please subscribe and follow the NG Pod over on Instagram @nograziepodcast xo
Ciao! This week we cover ways I have been protecting my peace, tell a tale about a Dating the District pentagon boy with 5 + cell phones, getting stood up this week on another drink date, and talking through why men find ambition a turn-off nowadays. NG is streaming on Google, Spotify, and Apple Podcasts. Please subscribe, review, rate and follow! xo
Instagram: @nograziepodcast
This week I take you though my COV*D journey! We talk about where I think I got the Rona, getting hit on out on out on the town on Broadway, Facebook groups outing men on dating apps, and all the epiphanies that this time has brought to the surface. NG is streaming on Google, Spotify, and Apple Podcasts. Please subscribe and follow! xo Instagram: @nograziepodcast
This week we discuss adult friendship dynamics and how we naturally adjust our expectations for our friends in every season of life. Also, on this humble quest we talk about the ex creeping back in my head, and lastly we dive into three Dating the District stories- velcro wallet, limbo boy, and blueberries. Ending with a rant on the Ultimatum reunion and cancel date culture. NG is streaming on Google, Spotify, and Apple Podcasts so make sure to subscribe and follow! xo
Instagram: @nograziepodcast
The first Dating the District episode, the one where my date stole my phone! After we cover just one example of dating in Washington DC, we dive into the new Netflix series Ultimatum, and being approached for married at first site! NG is now streaming on Google, Spotify, and Apple Podcasts so make sure to subscribe! xo
Instagram: @nograziepodcast
Welcome to the No Grazie Podcast where we refuse to settle for anything but everything! This episode we get into dating in DC, living with my grandfather, and moving to Nashville- what a time to be alive. Please follow the pod on Instagram @nograziepodcast and share any of your no grazie‘s and yes grazie’s over there 🤍