Healing Light Wellness: Recent Episodes
Charlene Smart
In a world full of pain and anguish sometimes we forget that we have the power to change our lives! This podcast is dedicated to encourage you to take back your power and to share ideas on how to do that. We will discuss Energy Psychology Techniques including EFT - Emotional Freedom Technique, Body Energy and more. I truly believe you have to power to change your life!
In part 1 share my personal journey of healing from trauma, specifically my experience of sexual abuse. I reflect on the complexities of healing, the importance of sharing my story, and the empowerment that comes from embracing one's past. I aim to inspire others who have faced similar challenges to find their own paths to freedom and healing.
*Free Download: "Release the Emotional Grip of Trauma" https://tinyurl.com/traumareleaseguide
Connect with me: https://linktr.ee/healinglightwellnessonline
Join me for self-discovery and healing. I removed the stitches of negative beliefs and limitations that my past experiences instilled in me, such as feeling that I was not enough and unable to succeed. I share the importance of choosing to disconnect from these beliefs and take control of one's own life.
Connect with me: https://linktr.ee/healinglightwellnessonline
I was shocked by what just came out of my mouth! You, too, may besurprised by the power of this ‘F’ word and the healing that took place in my life. Are you ready to harness its power and ignite your own healing journey?
Join us in this heartfelt episode as we dive deep into the transformative process of grief and healing with Lisa Barrutia. Explore the concept of the soul journey and discover various paths to emotional and spiritual restoration. From personal stories to practical healing techniques, this episode offers insightful guidance and support for anyone navigating the complexities of grief. Tune in to learn about different ways to embark on your healing journey and find solace and strength in your own unique path.
Catch up with Char:linktr.ee/healinglightwellnessonline
Schedule a session with Char: https://healinglightwellness.as.me/
Catch up with Lisa: https://linktr.ee/mychicktrip
In this thought-provoking episode of "Graduation and Healing," we delve into the striking parallels between the fear of stepping into the unknown after graduation and the fear of letting go of the past during the healing process. Whether you're a recent graduate facing the uncertainty of the next chapter or someone on a journey of emotional healing, this episode offers insights and encouragement to navigate these transformative times.
*To download the FREE EBOOK, click here:https://tinyurl.com/hlwlivingfree*
Email: charlene@healinglightwellness.com
Website: www.healinglightwellness.com
Facebook: @healinglightwellnessonline
Instagram: @healinglightwellnessonline
Subscribe to Healing Light in your Inbox: https://tinyurl.com/hlwsubscribe Book Your Free Discovery Call or Schedule a session: https://tinyurl.com/hlwschedule
"Have you ever wondered why life seems so negative or why negativity is all you can focus on? Come with me and explore negative bias, why we're hardwired with it, and how we can overcome it!"
Don't take this journey alone, share this episode: https://podcasters.spotify.com/pod/show/healing-light-wellness/episodes/Overcoming-Negative-Bias-Rewiring-Our-Minds-for-Positivity-e2k60bq
Connect with me
Email: charlene@healinglightwellness.com
Website: www.healinglightwellness.com
Facebook: @healinglightwellnessonline
Instagram: @healinglightwellnessonline
Book a Session or Consultation https://tinyurl.com/hlwschedule
Learn how you can live free from the shadows of your past:
Download your FREE EBOOK https://tinyurl.com/hlwlivingfree
Do you know what the LMSG Phase is? Join me to learn exactly what it is and why I believe it's cause for celebration. It may just surprise you!!!
Explore the liberating truth that you don’t need to be asuperhero. Through personal anecdotes and gentle guidance, Charlene empowers listeners to embrace their authentic selves, imperfections, and all.
Facebook & Instagram: @HealingLightWellnessOnline
Website: www.healinglightwellness.com
Email : charlene@healinglightwellness.com
Free eBook: https://linktr.ee/healinglightwellnessonline
Subscribe to Healing Light in your Inbox: https://tinyurl.com/hlwsubscribe
What if you'd lost your dream or never had one? I lost mine...I thought. What happens when your dream is too big? I thought mine was. Let me show you how I found my dream, overcame the thought of it being too big, and how you can get back in touch with yours!
Reach out to me:
- Facebook & Instagram: @HealingLightWellnessOnline
- Website: www.healinglightwellness.com
- Email: charlene@healinglightwellness.com
- Subscribe my Newsletter: https://tinyurl.com/hlwsubscribe
- Book Your Free Consultation: https://tinyurl.com/hlw
From https://HealingLightWellness.com
During this season, we have so many things to focus on that the big things can overshadow the small ones. So today, let's uncover our hidden joys because they are important! Our hidden joys are what this season is all about!
What about all the stress and anxiety we feel at this time of the year? Well, that is precisely what is hiding our joys. In this video, we will use the Emotional Freedom Technique to reduce our stress and allow the hidden joys to rise to the surface!
healinglightwellness #emotionalfreedomtechnique #energyhealing #takebackyourpower
Like, comment, and subscribe to my podcast
Learn more at https://HealingLightWellness.com
Email me: charlene@healinglightwellness.com
Social Media: @HealingLightWellnessOnline
The holidays are here...yay! Are you stressed and overwhelmed yet? It's okay, you're safe so let's be honest. My guess is that you answered YES, well so am I, but what if I told you I could help you reduce that stress and overwhelm? Would you be brave enough to give it a try?
On this episode, I am going to give you a gift that can be used throughout the year, not just during the holiday season.
Connect with me:
Email: charlene@healinglightwellness.com
Website: www.healinglightwellness.com
Facebook: @healinglightwellnessonline
Instagram: @healinglightwellnessonline
Book Your Free Discovery Call or Schedule a session: https://tinyurl.com/hlwschedule
Subscribe to Healing Light in your Inbox: https://tinyurl.com/hlwsubscribe
healinglightwellness #holidaystress #selfhelp #wellness #healing #holistichealth #wellnessjourney #changeyourlife #emotionalfreedomtechnique
Do you think it’s possible to live outside of the shadows of our past? I didn’t either, but the truth is…you can! Even though the experiences we’ve had during our life dictate all we do in the present, doesn’t mean it has to remain this way! In this episode, we are talking about just that! We will begin to explore why we find ourselves in the shadow of our past and how we can begin to step into the light.
I have a very special gift for you today. A free eBook called Living Free from the Shadows of Our Past. In this book, we begin to take a deeper look at how our past affects our present and we explore ways to begin stepping out of the shadows. This book even has exercises to help you begin.
To download the FREE EBOOK, click here: https://tinyurl.com/hlwlivingfree
Learn about the Emotional Freedom Technique: https://tinyurl.com/hlweft
-Email: charlene@healinglightwellness.com
-Website: www.healinglightwellness.com
-Book Your Free Discovery Call or Schedule a session: https://tinyurl.com/hlwschedule
-Facebook: www.facebook.com/healinglightwellnesswithchar
-Instagram: www.instagram.com/healing_light_wellness/
Subscribe to Healing Light in your Inbox: https://tinyurl.com/hlwsubscribe
selfhelp, #wellness, #healing, #holistichealth, #wellnessjourney, #changeyourlife, #emotionalfreedomtechnique
On this episode we are going to explore the possibility that there is another way of living, because living with our emotional baggage isn’t the only way. You’ll also begin to discover why we find ourselves stuck in this life even when it adds to our pain and to start taking back control.
Website
www.healinglightwellness.com
www.facebook.com/yourhealinglightwellness
charlene@healinglightwellness.com
Subscribe to Healing Light in your Inbox
https://tinyurl.com/hlwsubscribe
Book Your Free Discovery Call
https://tinyurl.com/hlwschedule
In this episode we'll explore what gratitude is, the power it holds and how we can harness that power to begin to make changes in our lives. Its a simple, yet so powerful technique!
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Let me know if you have questions or ideas please feel free to reach out to let me any time via email: charlene@healinglightwellness.com
Website: healinglightwellness.com Facebook: Healing Light with Char or @yourhealinglightwellness
Links to Harvard Health - Giving Thanks can Make you Happier webpage: : https://www.health.harvard.edu/healthbeat/giving-thanks-can-make-you-happier#:~:text=In%20positive%20psychology%20research%2C%20gratitude,adversity%2C%20and%20build%20strong%20relationships.
In honor of Women's History Month we discuss the importance of our personal history. We will also use Emotional Freedom Technique to begin accepting or more importantly getting comfortable with the fact that we have history.
If you would like to download the handout please click here
If you'd like to reach out to me please feel free email me at charlene@healinglightwellness.com or on Facebook @yourhealinglightwellness