The Key and Mang Audio Experience: Recent Episodes
Key and Mang Audio Experience
Welcome to The Key and Mang Audio Experience Podcast where you will hear from two up and coming therapists looking to enhance the lives of listeners by addressing health, wealth, lifestyle and overall growth.
This podcast is hosted by Dr. Keyonni Adams and Dr. Farimang Touray Jr.
Would you rather know the price of something you are about to buy or would you rather know everything that is included? Some people have different strategies for how they deploy their pricing strategy. On this episode, we discuss price transparency and what situations to let someone know the price or whether to vet them on a call.
As always leave your thoughts in the form of a review, let us know if you let your prices be shown on the website or you explain in detail once you get to talk to the person.
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Key got a lot of things going on. She recently got the opportunity to become an adjunct professor and teach an introductory exercise science class. She discusses the unconventional way she was able to secure the position, what goes into preparing for class and what she wants to ultimately accomplish.
As always leave your thoughts in the form of a review, let us know if your interested in teaching at the university level.
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As we approach the last quarter of 2024, people are preparing for the end of the year, holiday planning, travels, and spending time with loved ones. As we look ahead, it can also be a good time to look back and reflect on what has been done to get us to the point we are at now. On this episode we reflect on one business lesson we have learned along the way and why it has been instrumental in shaping us moving forward.
As always leave your thoughts in the form of a review, let us know what your biggest business lesson has been for the year of 2024.
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Dr. Peter Attia, the author of Outlive, gives a framework for people to live their best lives now and as they age. One thing he has each of his patients do is list 10 things they want to be able to do at the age of 70. On this episode we discuss the second part of our list. See if you can find any trends in our list.
As always leave your thoughts in the form of a review, let us know what are the 10 things you want to be able to do at age 70.
Schedule your free call with Varela Financial now to get a head start on your 2024 wealth journey.
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Dr. Peter Attia, the author of Outlive, gives a framework for people to live their best lives now and as they age. One thing he has each of his patients do is list 10 things they want to be able to do at the age of 70. On this episode we discuss our respective list. See if you can find any trends in our list.
As always leave your thoughts in the form of a review, let us know what are the 10 things you want to be able to do at age 70.
Schedule your free call with Varela Financial now to get a head start on your 2024 wealth journey.
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8 months ago, we did an episode on four health metrics: Resting Heart Rate, VO2 Max, Heart Rate Variability and Step count. Those were 4 metrics that we thought would be easy enough to track and could give us the most context as to how we are doing. Some results improved, some did not, and that is ok. The journey is what makes it worth it, in the long run.
As always leave your thoughts in the form of a review, let us know if how your 6 month metrics have been going.
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We take it back and learn about 5 key things that get in the way of a good launch and what we have learned along the way. On this episode we discuss how to find the right problem to solve, what roadblocks can arise, setting up the legal aspect of things, negative thoughts and what to do if your business doesn't pop off quickly.
As always leave your thoughts in the form of a review, if there is anything you would add to the list.
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When you turn 70 what are the ten things you want to be able to do? Think about it, take a second. As we get older, priorities shift and our health can take a back seat. If we prioritize health early on, it can help tremendously down the line.
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Failing is scary. Not even going to front. You want to be accepted, have your ideas seen as successful, and have things pop off. How do you get to that level? It starts with overcoming the fear of failure. Understanding that long-term success takes time and there is a lot of value in being willing to mess up, have things not go your way to use as a learning opportunity to refine your processes.
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What are the most important things in your life right now? Is it making a lot of money? Is it spending time with your loved ones? Is it being able to help other people? Take a second and think about what your answer is. On this episode we talk about what is more important to us than money. There are ways to make more money, but there are also things that are more valuable.
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There are a little over 4 million active podcast around the world. It is a great way to talk to an audience, educate, entertain and connect people together. As the Key and Mang Audio Experience has grown, so have we. We look back on what we wish we had known starting the pod and how we have been able to make it work despite being in two different places. For all the people thinking about starting a podcast, if it's something you think you'll enjoy, try it. You never know what it may turn in to.
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Having proof of concept is imperative. People want to know what they are investing in will work for them. It comes down to you and how you tell a story, provide value to the people you work with and become a problem solver for them. Only then will you be able to build an army of devoted members to help spread your mission across a larger scale.
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We are celebrating another birthday this week. It is Mang's 30th birthday and he breaks down his most important lesson he has learned from year 29 to year 30. It begins with being able to write down and prioritize what is important and what needs to get done. We discuss why scheduling has been important, along with challenges that have made it difficult. But it is all about being adaptable and a problem solver. Tune in and let us know with a review of what has been your biggest lesson during the past year.
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On this episode we unravel the secrets of body recomposition, focusing on building lean muscle mass while decreasing body fat percentage. Starting with personal reflections on visible progress and inspired insights from people we admire, we then delve into crucial distinctions between fat loss and weight loss—highlighting how strength training not only builds muscle but also enhances your quality of life. They explore the rising popularity of resistance training, discussing its synergy with supplements like Ozempic and peptides. The episode culminates in practical tips for optimizing nutrition to boost lean mass, including strategies for increasing protein intake through food audits, supplements, and high-protein snacks like beans and yogurt. Don’t miss out on this insightful discussion that emphasizes consistency, proper nutrition, and the pivotal role of sleep in achieving sustainable fitness goals.
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Lock in and fire to a specific target like a trained sniper. In this episode, we delve into the art of speaking directly to one specific person, crafting content that attracts your ideal clients while gracefully repelling those who don't align with your vision.
We explore the critical importance of maintaining exclusivity in your programs, ensuring you only work with clients who resonate deeply with your mission. Discover how consistency in deploying repelling content enhances clarity and alignment with your audience, and gain insights into the journey of identifying and understanding your ideal client.
From targeting your audience with laser-like focus to embracing polarization as a sign of mission alignment, every tactic discussed here aims to equip you with the tools to become a sniper in your business strategy, making a profound impact by honing in on those you are uniquely positioned to serve.
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We begin by questioning the essence of our pursuits—does the pursuit of wealth lead to genuine happiness, or is it the freedom to live life on our terms that truly fulfills us? What happens when financial success doesn’t translate into the freedom to enjoy its benefits fully?
Consider the scenario where unforeseen circumstances, like illness, challenge our ability to enjoy life despite financial security. How does this reality reshape our understanding of wealth and happiness?
Throughout the episode, we reflect on the importance of purpose and meaning in our choices beyond monetary gain.
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Pain is so so complicated. Trying to find the one root cause is damn near impossible. So what can we do about it? On this episode we explore various topics, including the misconception of "no pain, no gain," and the importance of individualized approaches to pain treatment.
Our discussion highlights the diverse nature of pain experiences and the complexity of addressing them. From personal anecdotes to professional insights, we uncover the role of belief systems, past experiences, and current life stressors in shaping our perception of pain.
Throughout the episode, we emphasize the importance of empowering individuals with tools to explore the root causes of their pain and provide practical strategies for managing and overcoming it. From debunking myths about pain medication to advocating for holistic approaches to injury recovery, we offer advice for both athletes and those dealing with chronic pain.
Tune in to discover how understanding pain from a comprehensive perspective can lead to more effective treatment strategies and ultimately enhance overall well-being. Whether you're an athlete striving to optimize performance or someone seeking relief from chronic pain, this episode offers invaluable insights to help you on your journey to a pain-free life.
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In this episode, we delve into the often overlooked downside of accountability partnerships. While they're touted as a surefire way to achieve goals, what happens when neither party knows the ultimate destination? Join us as we explore the pitfalls of aimless accountability and how it can hinder, rather than propel, your journey towards success. Learn why having a clear end goal is crucial, and discover alternative strategies for achieving accountability that truly align with your aspirations. Tune in to uncover the hidden truths behind accountability partnerships and pave your path towards meaningful progress.
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Are the two synonymous? Is there a difference? If there is what qualifies you to go from one level to the next? On this episode we discuss our thoughts on similarities and differences between an entrepreneur and a business owner. Let us know if you think there is a difference.
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You can have the biggest goals in the world and be well on your way to accomplishing them. If you're not healthy, and spending time in the hospital or worse than it can be even more damaging. With all the information out there, it is easy to get bad advice or something that doesnt work well for you. On this episode we discuss one piece of bad advice we have gotten in the health space and why it is detrimental in the long run.
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If you do it right, business can be a way to giving yourself more time. Time to spend with close ones, time to take care of yourself, time to give back. What happens when you don't get good advice it slows you down, gets you off track. On this episode we dive into bad business advice we have received and offer a different perspective
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We hear a lot of good advice when it comes to finance, planning for the month to month, planning for the present and your long term future. But what about the bad advice we hear? This episode highlights the worst financial advice we have heard over the years and why it may not have been the best advice even if it was coming from a good place.
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Millennials and gen z are grinding, with the price of everything going up, schooling, housing, rent, groceries. Have to grind way more just to even think about living a decent life. Is that why millennials are getting married later in life, having a harder time sharing their success with someone. Because if you pick the wrong person, all the work can be put in jeopardy. On this episode we discuss why millennials might be considering finding a partner later and what factors might go in to the decision making of picking a partner.
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What comes to your mind when you think of someone with an alpha personality? Someone who creates gravity in a room, someone loud, someone confident. Is being an alpha personality good or bad? On this episode we discuss what it means to be an alpha, if it's a good trait to have and how you might employ the alpha state in your day to day life.
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Marketing is difficult, but like many things can be simplified. On this episode we break down the three types of marketing, organic, earned and paid. Each of these types have a special purpose depending on where you are at in your journey. Let us know what marketing strategies you use to help get more eyes on to your services.
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How would you go about making 100k in 12 months? Do you have any idea how you would start? On this episode we breakdown how we might go about creating the road map to a 100k year. Ready to update the framework along the way as the year goes on.
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LSU WBB are the reigning defending champions in D1 Women's College basketball. They got swag, personalities, are loud and their best players are outspoken young black women. Should be a reason to rally behind them and support the growth of the game. But they get a lot of hate, some of it appears to be deeper than just not liking some of the players game. On this episode we discuss potential reasons why the LSU women's basketball team gets a lot of hate and offer different perspectives as to why they should get more love from fans across the world.
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Weight loss transformations, insane jumping progress is great to see. You see something and you want that for yourself, but sometimes things are not as they appear. On social media, we normally dont get the context needed to understand how the transformation was made, how long it took and what was sacrificed to complete the task. We are so used to getting a snapshot version of the transformation that we sometimes forget that there is a lot more that goes into some big transformations.
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Think back to pandemic times, locked up in the house, social distancing rules, receiving government assistance, trying to figure out how you were going to survive despite being laid off from your job. A lot more courses came out around this time, how to create a podcast, air fryer recipes, programming at home. Why did we spend more as customers and why are we more skeptical to buy courses now? That is what we discuss on today's episode, looking back at potential reasons we saw an influx in course sales and products and what needs to be done now to successfully market online.
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If you couldn't have it all, what would you choose? Join us as we explore the complexities of modern life and the choices we make regarding family, fitness, esteem, wealth, love, adventure, and career. What are the most important to you currently and why? Let us know your top 5!
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In a world where collaboration reigns supreme, mastermind groups emerge as the catalyst for personal and professional growth. Join us as we delve into the transformative journey of leveraging the collective wisdom, support, and accountability of mastermind groups to propel lives and careers to new heights.
Discover how these dynamic communities foster innovation, creativity, and breakthroughs, offering a unique platform for individuals to share insights, tackle challenges, and capitalize on emerging opportunities. From expanding networks to honing skills, mastermind groups serve as the ultimate catalyst for leveling up in both the present moment and the future.
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Making the decision to leave your 9-5 is scary. It is secure, safe and consistent. Deciding to take a different path is what Dr. Siobhan France decided to do. She discusses her journey of self trust, how she became confident in herself and what she needed to do to make consistent revenue where she was able to leave her 9-5 and do the work she is meant to be doing.
Follow Siobhan on IG: @drsiobhanfrance
Follow Siobhan On Facebook: Dr. Siobhan France
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It's so easy to want to help as many people as possible and often times we do just that. But then we forget to help the most important person, ourselves. Doing things to keep your cup full, or even expand your cup are so important to your development and well being. On this episode we discuss how we keep our cups full these days and things to consider when it comes to you.
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What's harder getting to the top or staying at the top? Each situation has different obstacles to navigate. As you start to gain more success or wins, how do you make sure that you don't get lost in the sauce and continue to keep climbing the mountain top?
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Why is a business not successful? Could be a multitude of reasons. The product isn't great, communication isn't clear, no systems in place. There are many things that go wrong, but what do we do about it? Enter the more, better, new framework. On this episode we break down what this framework and how it can help you along your journey.
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2024 is the year for entrepreneurship and ownership. There is an ongoing debate of whether you should have your business structure set up before you start selling a service or product, or wait until you get sales or clients before setting up the legal entities. On this episode, we break down what is an LLC, answer the question of whether you should have it set up before or wait and discuss what resources we used to set up our own.
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We hear in business all the time, that you have to get very specific when it comes to who you want to serve. But sometimes business owners aren't specific enough and it leads to not working with the people that bring you joy. On this episode we dive into why being very specific is important and what it allows you to do as a business owner.
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DPT is typically known as a Doctor of Physical Therapy, recently Lifetime Fitness used the acronym to market their personal trainers as dynamic personal trainers. On this episode we dive into the use of the DPT acronym, if it is a problem that personal trainers are being marketed that way and if anything needs to change.
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If you ever went through PT school or thought about it, just know that you will have to learn and absorb a bunch of information. Anatomy, neuroscience, pain, therex, just to name a few of the topics you will learn about. Now it is a lot of information, but is there more that is missing? On this episode we talk about 1 thing we would add to current DPT curriculums that we feel like would help the profession.
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Happy New Year! We wish you a great 2024 ahead. Use the lessons from 2023 to help propel you in the new year. On this episode, we look back at two memorable episodes in 2023 that helped us along the year.
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Happy Holidays! The new year is a time people tend to have fitness goals, whether it is to lose a certain amount of weight, complete a marathon, embark in a new activity. With all the wearable tech and data points its so easy to get lost and discouraged. But think of it as a long game, a long term investment. Put the work in and the numbers will change, but there is no shortcut to getting the results you are looking for. On this episode we break down some of the common health metrics that the apple watch and whoop track, what they measure and what you should be aiming for.
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Money can be a sensitive topic. Especially as a new business owner and telling a potential customer the price of the product or thing that you are selling. It can put you through a variety of emotions, nervousness, excitement, fear to name a few. On this episode we discuss why it could be good for you to raise your prices, and the one thing you need to make sure you have before you decide to do so.
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Mang has made a couple of big moves over the last couple of years, Alaska -> Boston -> Alaska -> Cali. On this episode he reflects back on his decision making process to moving to the golden state, what he has learned along the way and how he has adjusted to a new way of life.
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It's been a few weeks since the Golden State Warriors and Minnesota Timberwolves matched up, but what happened during the game is still on our minds. We had some thoughts about the whole Rudy Gobert, Draymond Green altercation and how it looked from our POV. Who was right in this situation?
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Every year a birthday comes around and we are blessed to see it. As we approach the holiday season, it is a great opportunity to look back and see what we are grateful for, what we have been working towards or maybe we are in the same place we were at the same time last year. Regardless of the situation, it is an opportunity to change your circumstances for the next year. On this episode Key drops a birthday lesson, that really helped her take her business to a new level. Take the time, give it a listen and wish Key a Happy Birthday!
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As we get older, generally we start to value different things. Early on maybe it was more important to be out, have a good time, be in the present moment. Now, it may have shifted, you may value different things as you've grown. . On this episode we reflect on what we have changed our minds on, whether it is saying no more often, thinking ahead, creating and cultivating good, healthy relationships.
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When it comes to your lifestyle, what were you thinking about when you were younger? Traveling the world? Living in a big house? The ability to do whatever you want, whenever you want? Have those dreams changed as you have gotten older? On this episode, we discuss what our 18-year-old ideal lifestyle was and what we would need to do to make those things happen.
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Younger you, probably was thinking about wealth, money, finances and investing differently than you are now. This series is meant to help the younger generation not make the same mistakes we made growing up and getting to this point now. Let us know what you wish younger you knew about anything related to wealth.
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Health is always changing. Younger you, probably was thinking about health and longevity differently than you are now. This series is meant to help the younger generation not make the same mistakes we made growing up and getting to this point now. Let us know what you wish younger you knew about anything related to health.
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From music to weight training to physical therapy to business owner. Dr. Michael Laviolette has had quite the journey to get to the point where he is at now. Now he helps busy professionals take control of their health. Focusing on building habits that can be built upon, falling in love with the process and sprinkling in some healthy competition.
Follow Mike on IG to learn more about how he can help you along your health journey.
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We focus a lot on the good on this podcast, habits, growth mindset, building for the future. But there are things that can stop the growth from happening. It's important not to run away from that fact, but first recognize how it could impact the bigger mission and working on ways to adjust those habits to keep the main thing the main thing. On this episode you will hear about some of our bad habits and how we aim to improve them over time.
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Who else needs more than 24 hours in a day? There is not enough time in the day to go to work, spend time with family, go out with the people close to you, rest, exercise, and do all the essentials we need to survive and thrive. Since we cant adjust the number of hours in a day, we can adjust how intentional we are about getting the things that need to get done. This episode is for the busy people who know exercise is important but don't know how to fit it in on a week-by-week basis. We provide three hacks to get your work in, and still have time to accomplish all that you need.
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How does one improve their own confidence? Does it come from practice, getting reps in, having mentors? Maybe a combination of the three. What about self-reflection and placing yourself in controlled chaotic environments to prepare you for whatever it is you are nervous about? Can that help with confidence as well? On this episode we talk about confidence and how to improve it for yourself whether you are making a big presentation, taking on a new position at work, or just in a new situation. Find out how to improve your self confidence and allow the people to see the truest version of yourself.
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We are heading into the home stretch of 2023, the fourth quarter. Earlier in the year we set out to accomplish a bunch of objectives. Now with three months left in the year, we have dialed it in to two goals to strive for by the end of the year. On this episode, you will hear about the importance of focusing on 1-2 goals, being speintocific with goal setting and how those specific goals can get accomplished by the end of the year.
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Wealth can mean a lot of different things to a lot of different people. What does it mean to you? Do you feel like wealthy people are lucky? Maybe they are, maybe they aren't. On this episode we take a deep dive into wealth myths and misconceptions. What does wealth mean to you?
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Take a second and think back to younger you. What were you like, were there things that you liked and disliked, how about your personality and mannerisms? Aspects of your life have certainly changed, but that is part of the growth process. We evolve, learn from past experience and continue to take steps forward. Join us on this reflective episode and think about your past and how it can shape your present and future.
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Health is the new wave. Finding ways to live longer, healthier and a more enjoyable life. With all the advances in healthcare, there is still a ton of misinformation out there. We go myth busting on 8 common myths about health, losing weight, aging, nutrition and recovering from injuries.Schedule your free call with Varela Financial now to get a head start on your 2023 wealth journey.Keep up with all things Key and Mang Audio!
Physical therapy student and business owner? That's not how it is supposed to be, but the game is changing. Kamal has developed a program for high school basketball players looking to play at the college level. On this episode he discusses how he helps his players, balancing his priorities and what it takes to make it to the collegiate level.
Learn more about Kamal by following him on IG @kamalshasi_spt and @kamal_shasi23
Follow on twitter @kamal_shasi23
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On this episode we bring back a friend of the show Jeremiah Cordero, owner of Movin With Jerry. He discusses how his business has developed and grown over the last year, how he has improved as a coach and in turn how that has lead to the growth of his business. The work really has spoken for itself and he is just getting started.
Follow Jeremiah on IG
Visit his website at https://movinwithjerry.com/
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Dont know where to start with Instagram? On this episode we dive into how to categorize content ideas, creating a succinct bio, and why Instagram might be the platform that you use to educate, entertain or inspire the people you are trying to engage with.
Link to Wireless Mic on Amazon
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On this episode, we delve into the power of Facebook groups and their importance in cultivating thriving communities. Discover how to get started, craft meaningful membership questions, and create an engaging environment that fosters value and connection. Learn from the lessons of Key and her Lifting For Women FB group to avoid common pitfalls and sustain an active and positive community. Join us to unlock the true potential of Facebook groups and harness the power of connection, growth, and empowerment.
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Having the ability to go to a conference on the subject matter you are passionate about and eager to learn more about is a great feeling. Getting to learn from experts about a particular subject matter and understand how they got to the levels you may be trying to reach one day. This episode is a brief recap of the inaugural Elite Basketball Rehab Conference, touching on key takeaways, how to apply what you learn, networking tips, and how to make the most of in-person conference events.
Follow the Elite Basketball Rehab Conference IG page to keep up to date with all the information about the event
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When you reach the end of your school career, that's supposed to be it. You've made it to the highest level, doing what you love. But it doesn't stop there for Dr. Dani Livingstone, she is able to utilize her skills, personality, and profession to move it forward. These have allowed her to become an author, become a clinic director, create her own business, and much more to come. Tune in to hear about Dr. Dani's journey and how she makes it all about growth.
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Visit her website to learn more about her programs at www.danisdynamicfitness.com
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People who decide to become business owners in the physical therapy space typically don't have the dream to do so. It usually arises as a need, due to lack of time, being on someone else's schedule, or just feeling like things could be better. Kelly used her experience of what she liked and disliked, along with knowing she needed to be present in her growing family to open up PTU in 2016, a physical therapy clinic in Bridgewater, MA. Since then she has been able to open two more locations, serve multiple communities and spend time with her family. Kelly dives in to the ins and outs of creating a brick and mortar practice, being successful with an insurance model and the importance of hard work and resilience.
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Exercise is good. Doesn’t matter how you get it, could be through traditional strength training, running, dancing, boxing, however you choose to get it. There are many benefits to exercise, not just physically, but mentally, emotionally and financially as well. That's where the fun begins when you can find what works best for you, play the long game and build from there.
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In this episode, we explore the daunting parameters of current physical activity guidelines, helping you figure out your starting points and ultimately save money in the long run while taking care for your health. We emphasize the importance of finding enjoyable activities, with the understanding that preferences may change. The importance of gradually building up your fitness routine and rewarding yourself are key steps along your fitness journey. Discover the tips and tricks to level up your own health.
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On this episode, we discuss stepping out of your comfort zone and not letting fear stop you from getting to where you are meant to be. The fear of commitment, the importance of breaking down your feelings to their basic levels, and the importance of coaching will help you be where you are meant to be.
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On this episode we discuss 6 factors that you should consider if you are thinking about leaving a job. Take the emotion out of it and look at it through a objective lense to make the best decision for yourself moving forward.
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On this episode, we explore the impact of understanding your personality type on a personal and professional growth. We delve briefly into the nine personality types, helping you gain self-awareness and navigate relationships. From assertiveness and standing up for what you believe in as strengths in Type 8 to embracing failure as a learning experience for Type 3 achievers, we provide practical strategies for self-reflection, managing expectations, and finding balance. Embrace your inner powers, adapt to challenges, and unlock the potential within yourself. Take the personality quiz below and let us know what your dominant traits are and whether you agree with them.
Take the Enneagram Personality Test we took here.
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Want the blueprint for building a successful online business? It starts with understanding the 5 P's. Being able to identify passion, a problem, profit, presence, pathway and the associated questions with each P will set you up to build a robust framework for any business idea you have.
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On today's episode, we have the opportunity to chat with Dr. Kelly Alhooie and hear about her incredible story of how she was forced into entrepreneurship due to health challenges but a new obstacle arose by the name of the COVID-19 pandemic. She was able to persevere and adapt to a situation everyone was all too familiar with in 2020. She shares her ability to adapt given the circumstances, including meeting people at trailheads and offering free services. Stepping out of her comfort zone, she discovered the power of effective communication and harnessed her gift of speaking. We explore their journey towards making a profit, establishing a physical location, and staying focused amidst growing success. Unveiling valuable lessons learned, such as hiring sooner, taking risks, and embracing failure, Kelly reveals the importance of task delegation in running a business. Discover how the ortho pelvic experience influenced her entrepreneurial path and how health became a prioritized aspect.
Learn more about orthopelvic physical therapy by visiting the website or following their page on IG
Are you looking for guidance and mentorship on being a pelvic health business owner? Follow pelvibiz on IG or visit the pelvibiz website.
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$100,000 salary doesn't go as far as it used to. Everything is going up, people are in more debt, it cost more to eat, rent just keeps rising every year. It's hard to win when your income is capped at a certain level. Now what if you could increase your income 24/7, 365 days a year? That's the power of online and we recently attended a webinar by Greg Todd on building an online vehicle to help you make more income so that you can help more people and not be struggling.
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Ja Morant, NBA star, was seen for a second time waving a gun on IG live. The first time he was suspended for 8 games and voluntarily placed himself in a rehab facility. But it appears as if there is a bigger problem. We bring back Kamal Shasi to hear his thoughts on the situation and should Ja's friend be blamed for recording the incident?
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On this episode we have Shelbie Miller, a sports physical therapist, host of the Rethinking Rehab Podcast, and is hosting the first-ever Rethinking Rehab Retreat on May 19-21 in Fort Worth, Texas. She discusses her evolution as a person and a clinician over the last five years, the origins of Rethinking Rehab and what to expect from the podcast and the upcoming retreat.
If you would like to know more visit the Rethinking Rehab Website
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Send her an email at shelbie@rethinking-rehab.com
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On this episode, we explore the idea that things we once believed in strongly can change as we age, and how our perspective can shift as we gain more life experience. When we're young, we often see the world in black and white and jump to conclusions, but as we age, we begin to understand that there are many shades of gray in between. This is a continuation from episode 59, if you missed it go back and check it out.
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Everyone gets hurt, and no one is safe. Key and Mang discuss how they have been rehabbing their own injuries and how they think they would be knowing what they know.Schedule your free call with Varela Financial now to get a head start on your 2023 wealth journey.Keep up with all things Key and Mang Audio!
On this episode we are joined by a special guest: Dr. Twerk herself, Sherill Williams. Dr. Williams is a successful business owner, entrepreneur, and physical therapist who has overcome incredible physical and mental hardships to become the person she is today. She shares her inspiring journey and the valuable lessons she learned along the way.
She also dives into the origins of twerking and its cultural significance, debunking common misconceptions about this popular dance style. If you've ever been curious about twerking or want to learn more about its history and meaning, then this is an episode for you to tune into!
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Learn more about how Sherrill can help you at www.learntotwerk.com
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On this episode, we explore the idea that things we once believed in strongly can change as we age, and how our perspective can shift as we gain more life experience. When we're young, we often see the world in black and white and jump to conclusions, but as we age, we begin to understand that there are many shades of gray in between. Well dive into some of our thoughts and perspectives that have changed over the years, but also invite you to think about what in your thought process has changed as you've gained more life experience.
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On today's episode, we have the opportunity to speak with David Bullock, the founder and CEO of 907 Agency. David is an Anchorage legend, known for his innovative digital marketing strategies that have helped brands, creators and musicians achieve outstanding results.
David's journey began with creating one of the biggest homecoming events in Howard University history, where he discovered his talent for event planning and marketing. Since then, he has worked with some of the biggest names and brands in the world, including Kanye West, Tony Williams, Microsoft, XBOX and the LA Kings.
In this episode, David shares his experiences and insights into the world of digital marketing, and how he leverages his skills and relationships to help his clients succeed. He also talks about his time on tour with Kanye West and Tony Williams, and how that experience shaped his career.
Whether you're an aspiring marketer, entrepreneur or music enthusiast, you won't want to miss this episode of the Key and Mang Audio Experience with David Bullock. Tune in now to learn from one of the best in the business!
Visit the 907 Agency website to learn more about how they could help you!
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If you have a business you may have thought that decreasing your prices will give you a competitive edge over your competitors, but this may actually be doing your business and clients a disservice. In this episode we will discuss ways you can differentiate your brand or product without lowering your prices.
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On this episode, Mang shares 28 life lessons he has learned over his 28 years of life. From the importance of creating genuine relationships to the power of forgiveness and letting go, Mang provides practical advice on how to navigate life's challenges and achieve personal growth. With the intent of using these lessons to help provide insight on what struggles and accomplishments have been achieved while also owning your journey. So, whether you're looking to improve your relationships, career, or personal well-being, this is one where you get to experience a different perspective of Mang.
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In this episode, we'll be discussing practical strategies for utilizing your time effectively, including a breakdown of the week and ways to reduce time-wasting activities. We'll also explore the impact of screen time on productivity and well-being, and provide tips for managing screen time effectively. By the end of the episode, you'll have gained actionable steps to make the most of your time.
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In this episode, we'll be discussing the importance of taking action and implementing your ideas in order to reach your goals. We'll explore strategies for overcoming mental barriers, breaking down larger goals into actionable steps, and shifting our mindset to see opportunities rather than obstacles. By the end of this episode, you'll have gained practical strategies for getting out of your own head and taking the steps towards where you're supposed to be heading.
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This episode delves into the psychology of sales and how social media has influenced the way we buy. We explore the basic principles of sales psychology, the impact of online reviews and ratings, the role of influencers, and the difference between wants and needs. We also discuss the importance of building trust throughout the sales process. With practical tips for salespeople and consumers alike, join us to discover how to navigate the influx of products and services available online and make informed purchasing decisions.
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Today, we have a very special guest with us, Matt Casturo, the founder of the Movement System. Matt's passion for human movement has led him to create an educational platform that focuses on improving our understanding of movement and making the world a stronger place.
His journey started from a genuine desire to help teach people strength and conditioning concepts and now it has evolved to produce the course for passing the CSCS exam, becoming a better programmer and educational content across all platforms. In this episode, we'll dive into Matt's journey to entrepreneurship, his unique perspective on how the worlds of strength and conditioning and physical therapy can be merged, the importance of being a problem solver and much more!
Learn more about Matt and The Movement System here
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In this episode, we dive into the transformative power of self-confidence and how it can impact every aspect of our lives. From the boardroom to the bedroom, self-confidence can make or break our success and happiness. We share some our personal experiences and offer actionable tips for building and maintaining self-confidence in all areas of life. Whether you're an entrepreneur looking to close that big deal, a person seeking to improve your relationships, or simply someone looking to live life to the fullest, this episode is for you. So join us as we explore the key ingredients to building self-confidence and how it can lead to greater success, happiness, and fulfillment in all areas of life.
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When you have the right partner it can take you farther than you could even imagine to go individually. That is true in relationships and also in business. We both read the book Rocket Fuel: The One Essential Combination That Will Get You More Of What You Want From Your Business By Gino Wickman and Mark C. Winters. An essential book for anyone going into business partnerships and laying out the foundation to help the business accomplish its purpose. On this episode we give a quick synopsis of what to expect in the book, the difference between a visionary and an integrator and how the two yin and yang to create a high powered combination.
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Chances are if you made a new years resolution, you're on one of two tracks. One, you are making steady progress on your goals, or two it's becoming very difficult to maintain them and you feel like putting a stop to your goals. Want to learn how to maintain your momentum from the beginning of the year? Tune in for our tips and tricks to get back on track.
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Work Life balance, we talk about it all the time. Is it achievable, is it worth it, is it something you should strive for? Tune in to hear our perspective on this topic, tap in with us on socials and let us know your thoughts on work/life balance and how you are managing through these times.
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You're listening to this in 2023 and if you heard our year in review we took a look back at the past. Now we look to the future. What do you personally have planned for the upcoming year and how are you going to get there? On this episode, we are going to take a deep dive into our goals and the process of developing them.
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On this episode we have Jasmin Harrison discuss the importance of keeping your cup full so that you can continue to plant and nurture seeds, battling self-doubt and being prepared for opportunities that arise by working on your craft.
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As we enter 2023, we still haven't forgotten about 2022. It was a pivotal year where a lot of changes occurred personally, professionally and financially. Listen to our year in review and then take some time to think about what happened for you in the last year. Did your actions in 2022 help what you have planned for 2023? Let us know and enjoy the show!
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On this episode, we discuss two separate podcasts that can shape the foundational of what you are going to create in the New Year.
Listen to the full episode of Things Your Future Self Will Thank You For on the Art of Coaching Podcast.
Listen to the full episode of 28 Ways To Reprogram Your Mind and Become Rich with Alex Hormozi on The School of Greatness Podcast
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On this episode, we have Dr. Kevin Melendez who joins us to discuss the importance of being self-aware, what goes into building a brick-and-mortar practice and how being humble is a toxic trait.
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We are coming to the end of the year, and sometimes around this time, it is so easy to look forward and project what all you are going to accomplish in the upcoming months. But we want to remind you to take some time to look back and reflect on what went well this year, what opportunities you were able to create, what relationships you were able to build, and how you can use the past to help shape your future.
On this episode, we are looking back at some of our past episodes and reflecting on some of our big takeaways from episodes 25-41.
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On today’s episode we have a former physical therapist who leveraged his skills to switch career paths to a totally different field. He discusses the importance of identifying what it is that you want along with the importance of reaching out to people who are in positions that you want to be in.
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On today's episode, Key breaks down 26 life lessons she has learned on her journey to year 26. A mix of business, professional and personal lessons, this is a reflective episode that we had a lot of fun recording and creating. Hope that you enjoy it and make sure to go wish Key a happy birthday!
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On today’s episode, Key and Mang discuss common myths and misconceptions around budgeting, how budgeting has been a complete game changer in our lives, and how you can start implementing it now and take control of your life!
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On this episode, Jasmine Cofield joins us to discuss her journey to the medical field, the importance of diversity in health care, creating a successful non profit, taking ownership of your finances, and creating your own lane.
Learn more about the PAC
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On today's episode, we have Chris Varela, owner of Varela financial, who joins us to discuss the importance of having irrational confidence, having a deep passion and taking ownership of every decision that you make.
Visit www.varelafinancial.com to learn more about how Varela Financial can help you.
Schedule your free 15 minute consultation call with Chris today to provide clarity on your student loan situation and how to build wealth for your long term goals.
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On today’s episode, we have Dr. Ryan Murphy, a Physical Therapist at Old Bull Athletics in Miami Florida. He joins us to discuss stepping out of his comfort zone, developing an entrepreneurial mindset, and the importance of a collaborative approach with your team members and clients.
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Pulling the plug can lead to opportunities that you might have never imagined. For David Cartolano he switched career paths and dove into the world of email marketing. Now he has his own agency where he helps people make wealth with words. Tune in to hear how he built his agency, common myths, what goes into creating emails that convert and not going to the spam folder.
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On today’s episode we have Dr. Steph Allen join the show. She discusses how her early experiences helped shape her vision and has allowed her to successfully begin her online business and solve a prevalent problem.
Have questions for Steph? Send her a DM on IG.
Or email her at steph@thelevelupinitiatve.com
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We all have different experiences, different upbringings, and exposure to various things that shape our past, present, and future. It’s like a choose-your-own adventure book, you're the one in control of the direction your life takes. What you learn early shapes how you think and the moves you make going forward. Whatever the input is, it can lead to an explanation of why you think the way that you do. How you think is how you behave, and ultimately that can be what’s holding you back!
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On today’s episode, we have Radio DJ PT Jimmy Mckay. He discusses his journey from being a middle school morning announcer to ultimately combining the worlds of radio and physical therapy to help science become understood by the masses.
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On this episode, we have a conversation with Dr. Sophia Veiras. She discusses how being the only female on the high school wrestling team inspired her to not only empower women to shatter limits and break barriers through lifting weights. But also helped her navigate the ups and downs of building a business and become one of the top powerlifters in the nation.
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On this episode we have the opportunity to chat with fitness transformation coach Eric Roberson. He discusses the ups and downs he experienced developing his personal training brand Commando Athletix.
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On today’s episode we chat with Paul Ochieng, business owner, and fellow podcaster who is on a mission to help business owner’s increase their visibility on Google. We discuss the journey to becoming a business owner, developing his partnerships, and the importance of networking and personal development and more.
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Text OTC at 8137975583
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Brennan Schlagbaum went from 300k+ in debt at 23 years old to Millionaire status by age 30, quit his 9-5 where he was working as a CPA and created his dream business called Budget Dog where he uses his expertise to help people take control and become financially free.
For more information on how to connect with Brennan and access to his website, free budget template and more.
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On today’s episode we have the owner of Mukongo Capitol and author of the NFT breakdown Carel Mukongo. He dives into how he turned 300 dollars into 6 figures, how he created a successful business, the wins/losses that have come along through his journey, investing, and much more.
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Ever wonder what it is like to make 250,000 in passive income online? Today is the day to find out from R. Brandon Smith, creator of the home health mentorship course and Outside the Box Income and Investing. On this episode he discusses how he navigated securing his first 6 figure offer and the hardships that followed, building a successful, scalable business, investment strategies and much more. Tune in to hear about Brandon’s journey to changing the healthcare space.
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Have you ever thought of building a fitness business where 6 months of the year everyone is bundled up trying to stay warm? Where fitness might not be at the top of anyone's minds, but it should be even during the winter months. That’s a narrative Jeremiah is trying to change with his business Movin With Jerry in Anchorage, Alaska. On this episode, Jeremiah talks about his journey to creating his business, the pros and cons of being a personal trainer, building a brand in a smaller city, and much more!
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20 episodes have been released. It is easy to get caught up in pushing out more episodes and get lost in the sauce. We always talk about self awareness and the importance of reflection. There is so much to be learned if you take the time to go back and assess what things went well, what could be improved and how to implement the changes that need to be made. With that being said here are our takeaways from episodes 16-20.
In the reviews, comment your big takeaways from these episodes and while you’re there leave a 5 star review.
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20 episodes have been released. It is easy to get caught up in pushing out more episodes and get lost in the sauce. We always talk about self awareness and the importance of reflection. There is so much to be learned if you take the time to go back and assess what things went well, what could be improved and how to implement the changes that need to be made. With that being said here are our takeaways from episodes 11-15.
In the reviews, comment your big takeaways from these episodes and while you’re there leave a 5 star review.
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20 episodes have been released. It is easy to get caught up in pushing out more episodes and get lost in the sauce. We always talk about self-awareness and the importance of reflection. There is so much to be learned if you take the time to go back and assess what things went well, what could be improved and how to implement the changes that need to be made. With that being said here are our takeaways from episodes 6-10. In the reviews, comment your big takeaways from these episodes, and while you’re there leave a 5-star review. Follow The Key and Mang Audio Experience on IG Subscribe to The Key and Mang Youtube Channel Keyonni Adams on IG Farimang Touray Jr on IG
20 episodes have been released. It is easy to get caught up in pushing out more episodes and get lost in the sauce. We always talk about self-awareness and the importance of reflection. There is so much to be learned if you take the time to go back and assess what things went well, what could be improved and how to implement the changes that need to be made. With that being said here are our takeaways from episodes 1-5. In the reviews, comment your big takeaways from these episodes, and while you’re there leave a 5-star review. Follow The Key and Mang Audio Experience on IG Subscribe to The Key and Mang Youtube Channel Keyonni Adams on IG Farimang Touray Jr on IG
On this episode of the pod, we have author, podcast host, educator, and business owner F. Scott Feil. He joins us to discuss the debt- to-income ratio, eliminating student debt, and utilizing your passions and skills to become recession-proof.
Follow F. Scott on IG to learn more about his courses, the HET Podcast and his other business ventures.
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In today’s episode of the pod, we discuss our experiences navigating through different seasons of life with various friend groups, what type of friends we are and much more!
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On today’s episode, we have Dr. Josh Funk on the pod. He discusses the origin story of Rehab 2 Perform and how he has been able to open multiple successful clinics through a pandemic! He also discusses being the CEO and how he has evolved as a leader. Tune in to understand the ups and downs of building a successful business, creating a culture, building your team and much more!
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In today's episode, Dr. Karl Bourne Jr talks about how he did not let fear hold him back from accomplishing something great. Owning a business while in school is not the norm, let alone a successful SEO business while managing a Doctoral program. But Karl was able to accomplish this. Tune in to hear everything SEO, what it is, why it is useful, and how OTC can help take your business to the next level.
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On this special released episode, we had the pleasure of talking with Dr. Maatra Henderson creator of the Gift Your Pick Me Up Scholarship. The Gift Your Pick Me Up was created in 2019, with the intention of helping 10 Pre Physical Therapy students offload application fees, GRE registration fees, GRE Prep Course. The final two scholarships will help two third year students pay their registration fees for the NPTE. The Gift Your Pick Me Up Scholarship is going to help the future of the profession not only in PT but all of the healthcare field. The scholarship ends on June 20th, which is in a few short days! Prizes that you could win are a Peloton bike, MacBook Air Laptop, a Theragun massage gun and 4 pairs of Figs scrubs. We understand gas prices are crazy right now, inflation rates are rising and the world is still managing a pandemic, whatever you can contribute is very much appreciated. Even if you share this episode with one person, would make a huge difference.
Apply for scholarship here
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On today’s episode we have Dr. Joses Ngugi, the other co founder of Pre PT Grind and Cash In Class University. He discusses the original ideas for Pre PT Grind and how it evolved when he and Casey joined forces. He also discusses how his thoughts of money and selling have changed over the years and how useful of a vehicle they can be to help personally and professionally. Tune in to hear more about Joses’s journey.
Have questions for Joses? Send him a DM on IG at Pre PT Grind
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On today’s episode we had the opportunity to talk with Dr. Casey Coleman, co founder of Pre PT Grind and Cash In Class University. He discusses the obstacles he had to overcome to get into PT school and how he utilizes those same lessons to his students now. He also discusses the evolution of himself and Pre PT Grind, along with many of the lessons he has learned over the years as a business owner. Tune in to hear more about Casey’s journey.
Have questions for Casey? Send him a DM on IG at Pre PT Grind
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We had Eric Lagoy join us on the podcast to talk about how he got involved in teaching and creating his strength and conditioning elective at Quinnipiac University, his experience in the strength and conditioning world, building his name and reputation and much more! Tune in to find out more about Eric and how he is shaping the profession for the better.
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Wondering what the 3 C's are? Curiosity, communication, and consistency. Three values that Tyler Leclerc of TJL Training and Mastery Hoops lives by as a basketball trainer. Tune in to hear Tyler talk about how he continues to work on his craft as a trainer, opening and maintaining his own gym, creating Mastery Hoops and much more!
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Want a glimpse through the mind of the younger Key and Mang? We wouldn't be even close to imagining the lives we are trying to create now if it wasn't for getting immersed in Greg Todd's world and the life he has been able to create. It all started with willing to have an open mind and finding someone who was living the life we wanted to live. Tune in to hear more about our lifestyle goals, courses were taking, how our decision making has changed over the years and much more!
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Wondering what it is like to own a successful and growing company in southern Florida? Wonder no more, Dr. Katie Dabrowski will fill you in. Katie is the co founder of Old Bull Athletics, a blend of personal training and physical therapy. Tune in to learn about how she got started right after graduating, why she chose the cash pay route, how she was able to scale her business, the lessons she has learned along the way and much more!
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There are ways to make a pretty good salary even if you are fresh out of school with no job experience. Want to know how? On this episode we have the pleasure of speaking with Charles Villero, who is a new grad PT and was able to accept an offer that was great for him. He also breaks down what questions to consider asking before deciding to accept or reject an offer, what to know in the home health and travel therapy industry, along with much more!
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Tune in to hear more about our journey through the healthcare space!
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Remember when you were trying to figure out what you wanted to do with your life? The kind of job you wanted to have, the lifestyle you wanted to live? The good times right? Now think about the journey to get there, the ups and downs, the doubts, the accomplishments. It's a whirlwind, but when you surround yourself around the right people and really focus on important and essential skills like being a people person and building relationships, it can really change your life. We had the pleasure of chatting with Kamal Shasi, a pre pt ahead of the game. He discusses the importance of building relationships, providing value while not even being in school yet and much more!
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Social media can be a great tool, other times it can be problematic. Sometimes things can get posted and you might not necessarily agree with the sentiments of the post. Now the question is, how do you respond? Do you immediately bash it, do you keep scrolling or do you take a moment to think about why someone might have posted that particular piece of content? In today's episode we talk about a viral tweet of Key's from earlier this year and discuss what her intent behind the tweet was, what kind of feedback she received and how our profession as a whole can improve.
Tune in to hear more about our journey through the healthcare space!
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Trust. It's something we sometimes don't realize the value of until later. If the trust is there, healthcare encounters, relationships, business usually succeed because there is a mutual understanding and respect between all parties involved. On this episode we talk about how we have worked on creating buy in and building trust and what that allows for us to accomplish as providers.
Tune in to hear more about our journey through the healthcare space!
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You've graduated and you're supposed to be feeling great. Major accomplishment has been checked off. And then you hit the real world, people are angry, questioning everything you say, now you're wondering whether you are even good enough. We have both been there, feeling like frauds despite going through all the schooling and passing all of the test we had to take. How do we overcome those thoughts and emotions? That's what we dive into on today's episode, if you feel like you relate, let us know how you are battling imposter syndrome.
Episode inspired by this blog piece by Joe Rinaldi
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There are many different ways to help people. That is one of the biggest lessons that Javier Carlin has learned as he has navigated life after physical therapy school. He could have followed what everyone else was doing, and that would have lead him to an unhappy life, mad at himself and ultimately wondering if he made the right career decision. However, by finding the right mentors, taking action and not being afraid of what others thought about his decisions, he was able to create a lifestyle that many think is hard to do as a healthcare provider.
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Are there books or podcast you have listened too and have important takeaways that have shaped your past, present and future? On this episode we discuss influential books and podcast they have enjoyed and how we have used the lessons to shape our respective lives.
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Do you remember how you felt when you accepted your first job offer? The feelings of relief, joy and happiness that you are about to start getting paid and can start thinking about how you are going to use your money. We both recently accepted our first jobs as new grads and it was a different experience for the both of us. We discuss some of the factors that went into our decision to take our jobs as new grad PT's and it might be a little more complicated than you expect.
Tune in to hear more about our journey through the healthcare space!
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We all have moments where we look back after some time has passed and are like "why did I do that?" or "I should have done it this way instead." We have a couple options, we can just erase it from our memory banks and keep it moving or use it as a learning experience and if a similar situation arises again there are options on how to combat the scenario. In this episode we reflect on the latter, looking back at our physical therapy school experience and what we would tell our younger selves knowing what we know now. Some of the key takeaways from this episode is the importance of staying in your own lane, building relationships, improving your communication skills, finding mentorship and providing value to the people you interact with.
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Welcome to the first episode of the Key and Mang Audio Experience! In this one we give a brief intro into who we are, why we decided to launch the pod and what to expect moving forward.