Renew Your Soul By Soul Sesiones: Recent Episodes
Soul Sesiones
Isla Martinez is the Creator of Soul Sesiones and host of Renew Your Soul. Each Sunday, you will find reflections, practices, and tools to deepen your relationship with your mind, body, and soul. This sacred space will invite you to: authentically be your highest self, engage in honest conversations, align with love, and transcend your limitations. Grab your favorite coffee/ tea, or light your best candle/ palo santo before you tune in! Soul love is on its way to you. Support this podcast: https://anchor.fm/soulsesiones/support
My dear friend, Leisly Ann Roman opens up about her OCD diagnosis and journey in honor of Mental Health Awareness Month.
Purchase her first bilingual debut collection, "Living in Phases" here: https://docs.google.com/forms/d/e/1FAIpQLScv_zSOZpGYumC814ik3w1AE9pdL20puMBuOtmYWOxDPnYkdw/viewform
Follow her poetry IG page here: https://www.instagram.com/_literaryhope/
Here's to taking care of our beautiful minds.
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In honor of taking care of our minds, here is a LIVE journaling workshop for the mind!
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Happy May! It's Mental Health Awareness Month and I'm covering a lot. Listen to here the full schedule for the month ahead!
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Happy Soul Sunday! If you are wanting to spend more time in nature for healing, releasement, and renewal, here is a soul-clearing exercise to do in water. It is short; all you'll need is the natural element of water, a journal, and an awakened heart and soul.Β
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Today we're manifesting, connecting to our dreams, and honoring the unexpected.Β
It's so good to be back, I hope you find a little bit of magic here for your soul.Β ποΈΒ
Which magic found you on 2.22? Share with me at @SoulSesiones on Instagram!Β
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If you're looking for affirmations for renewal, self-love, or transformation, you can listen to this special episode and come back to it when your soul is in need of a little bit of extra love.
I hope beautiful things happen to you this week. πΒ
Soul love is on its way to you!Β
Siempre,Β
Isla
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Hey there! It's been awhile since we've chatted. I hope your Summer was spent in joy, and you are in living in magic. Today's check-in, is an honest reflection of how I've been feeling the past few months.Β
Here is the maryamhasnaa post I shared in today's soul check-in.Β
Don't forget: you can "start where you are right now"Β
& People need to see you living in your truest, deepest authentic version of yourself Β β your creations are deeply needed.
Soul love is on it's way to you. πΒ
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Today, I'm sharing a soul-clearing exercise that you can do this Summer when you are wanting to get away for about 10 minutes to clear your mind and renew your soul. What you'll need: no shoes, so your bare feet, a journal, and a pen, your preferred cleansing, Palo Santo, Sage essential oils, or natural herbs, your favorite flower (just one flower is all that's needed), and NATURE. πΒ
You can expect mantras, soul clearing exercises, journaling questions, and more for your soul connection in nature in the weeks to come. :)
Soul Sesiones Instagram
Healing Sounds on Spotify
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I truly believe we become better people when we are active listeners. In this chat weβll go over the art of active listening, why itβs an important element in improving our communication and how it makes for better soul connections and conversations. π«Άπ½
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Happy Sunday to you! Weβre here for soulful connection and renewal for our souls. I was thinking a lot about experiences this week, and the value that adventure and joy bring to us each and every day. We all seek different experiences that bring light to our lives, and there is value in connecting to joy as much as possible. I'm inviting us to create soul experiences this week. π Let me know what that looks like for you! Wishing you a blissful week ahead, soul love is on its way to you. πΒ
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Mental Health Awareness Month is honored in the month of May. I think itβs so important to be a part of the conversation, this month and always. Here are a few resources that might be helpful to you and your communities. MHA Support Groups, Free Mental Health Resources on Oprah.com! Also, if you are in crisis: Text βMHAβ to 741741 or call 1-800-273-TALK (8255) to reach a trained crisis counselor 24/7, 365 days a year.
Together, we can make a difference and further advocate for Mental Health Awareness in our communities. π Sending you so much love! Β I hope beautiful things happen to you this week. xoΒ
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Itβs Soul Sunday and May 1st. Happy Sunday to you! So grateful we get to share this time together today. Today, Iβm going to touch on Auras and Chakra Soul Healing. What are they, and how can you use them? The gift of color fills our world with beauty, vibrancy, and energy π·π¦πβοΈπ»πππ¬π¦ and allows us to Renew our Souls! This is only part 1 of much more to come on these topics. Sending you soul love. xo
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Today's podcast is actually going to be an invitation for you. π If you can, I'd love for us to go on a mindful walk in nature. I love to spend alone time on Sundays to re-energize and renew my soul. Mindful walking has allowed me to connect to my soul of course + natures beauty, I do a lot of releasing anxiety and fears on my walks, and I'm able to connect to inspiration and joy. I feel so much more in tune with my inner divine and creativity when I go on daily mindful walks.Β
Let me know if this is something that you enjoyed. π You can connect with me on Instagram at @SoulSesiones.
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Whether you're a current lover of journaling or have been interested in it for some time now... this episode is the first of many to come on this topic. This episode covers morning pages, reflective/ soul journaling, and gratitude journaling.Β
Journaling allows us to connect deep within our souls. Journaling is a reflection of our souls. I hope this beautiful practice lets you reflect on all the good that is happening in your life at this moment in time. π
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It's the start of Spring! πΈ Let's start off the season by focusing on mental, physical, and spiritual renewal. It's during this season that we are able to focus on renewal, growth, and expansion. I hope this episode gives you a few starter ideas, is something good for your Sunday and allows you to connect to your soul. Wishing you a beautiful season ahead! Sending soulful love. Siempre, Isla. xo
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Mindfulness is a concept that has been spoken about quite a bit over the past few years. What is mindfulness? Why do we seek it? And how can we practice mindfulness in our everyday lives? Whether it's in breathing techniques, in meditation, or in nature, mindfulness brings us to the present moment, allowing us fully embrace each of our experiences. After you tune in, I'd love to hear which of these practices you have already implemented in your life, or if they are something you might think about in the future. Let's chat more about it, send me a message or connect on IG at @SoulSesiones π
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Sunday's are the official start of my week, and renewing my soul on this day is a top priority. Morning pages, hot yoga/ nature walk, and fresh flowers are a few gems that have been bringing me, divine love, as of late. How do you like to connect to your soul on Sunday's?
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