www.lawganic/archives.com

Welcoming Jacques Briam, Safari Guide and Wildlife Photographer, to the MNB podcast.

Source: Wild about the Wild (link below)

We caught up with Jacques a few months ago when he was in the Grumeti Reserve in the Serengeti ecosystem in Tanzania (you can even hear crickets if you are a careful listener). He was there for three months but is normally based in the Sabi Sand Game Reserve in South Africa which is located just outside of Kruger National Park.

Source: Wild about the Wild (link below)

Our conversation is a thoughtful one that will hopefully provoke you to think about your interests and enthusiasm and finding more ways to follow them. We learn how despite his studies and, ultimately, becoming a graduate of Economics he followed his interest and enthusiasm which has led him to exactly where he is today and what he does.

Sometimes we need reminders or little nudges to help us remember what we did not know we had forgotten and for Jacques, it was the experience in nature with animals.

As a boy, he had lived in South Africa for a few years and always had an appreciation for it as well as a fascination with the natural world. This episode has advice for those who are going on a safari for the first time as well as a few words about how to “unmute” your senses. We learn about the change in perspective Jacques had when he went from living in a busy, bustling city like Madrid to a nature reserve in South Africa and how he tunes in daily to watch the sunset during what is called a “sundowner.”

Source: Wild about the Wild (link below)

May Jacques easy-going attitude and kind approach towards life inspire you to follow your interest and enthusiasm as well as continuing practice to unmute your senses each day.

And, of course, give you insight into what it might be like to be a safari guide!

Remember:

UNMUTE THOSE SENSES!.

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Show memo:

Wild about the Wild (Website)

Wild about the Wild (Instagam)

Jacques’ photos (for purchase!)

Singita

A huge shout out to Na'an Stop the jammin' band from Boulder, Colorado for the accompanying podcast music. Their music makes you feel good and want to get up and dance!

Visit them on social media:

Na'an Stop website
Facebook
iTunes

Photo credit: https://twitter.com/naanstopmusic & http://www.boulderweekly.com/entertainment/music/green-light-for-boulder-band-naan-stop/edit:

Again, thank you for tuning in. I appreciate your feedback and words so please feel free to reach out to me. Do not be shy!

If this episode was inspiring, made you laugh, or gave you something new to think about consider sharing it with a friend and/or leaving a review on iTunes.

The more the merrier my friends!

Also, if you want to Nominate a Guest to be on the MNB Podcast, feel free to do that by clicking here.

In the meantime, continue to shine your L I G H T!

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Welcoming our next guest to the MNBP, Heather Thomas.

Source: The Mindful Kitchen’s Instagram

Movement medicine. Seasonal, local food. A visceral understanding that we are not separate from nature. Heather is not only a sweet friend of mine she is the brains and being behind The Mindful Kitchen.

We met almost four years ago when she co-owned and co-ran a hyggeligt eatery in Copenhagen where regular environmental and food-related events were held. Two, in particular, that stand out to me include an evening where Sarah Britton of My New Roots planned and prepared a delicious meal for attendees (and fans!) and a Christmas gathering where we made Gingerbread cookies and fruitcake and learned about cinnamon farmers and basic holiday traditions.

Having called Copenhagen home for six years, Heather has created an avenue, via The Mindful Kitchen, where she is able to combine her keen interest (and depth of knowledge) in environmental awareness and policy with her curiosity about how we, as individuals, can change our behavior to combat climate change and how we can feel more connected to our planet each time we prepare food or sit down for a meal.

At The Mindful Kitchen “making a difference begins with understanding that nature isn’t out THERE, it is in YOU. By practicing nature relatedness much in the same way you practice yoga or meditate, this understanding will continue to grow.”

Remember: “Change doesn’t happen overnight. Like anything, its practice that leads to progress. To eventually nail a Mozart concerto, you start by playing Twinkle, Twinkle. Nature relatedness is the same as mastering the piano. The Mindful Kitchen offers a blue print for how to establish a nature relatedness practice in the big city whilst doing something you do every day, and most likely brings you joy – eat.” (The Mindful Kitchen’s website.)

Source: The Mindful Kitchen’s Instagram

In this episode we touch on ecopsychology, how where you fall on the nature relatedness scale can be adjusted, and how “the more ones identity becomes nature related one begins to feel better. It actually correlates with mental well-being benefits (ex: less anxious, depressed, more creative, more focused, greater sense of empathy) while simultaneously creating different synapse connections in your brain.

From the healthier M-E to the healthier W-E.

Individuals who are nature relatedness practitioners seamlessly begin to adopt more eco friendly behavior.

Heather shares with us how to create your own nature-relatedness practice. She lays out the three steps that can be fully incorporated into your day to day. We also get a peak into how she explores the world and her mind, body, and spirit.

I hope you will enjoy this information-packed, smile, and though-inducing conversation.

In the meantime, check out Heather’s recently released cookbook, The Mindful Kitchen: Vegetarian cooking to relate to nature!

Source: Amazon

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Source: The Mindful Kitchen’s Instagram

Show memo:

The Mindful Kitchen’s website

Instagram

Yoga with Adrienne

A huge shout out to Na'an Stop the jammin' band from Boulder, Colorado for the accompanying podcast music. Their music makes you feel good and want to get up and dance!

Visit them on social media:

Na'an Stop website
Facebook
iTunes

Photo credit: https://twitter.com/naanstopmusic & http://www.boulderweekly.com/entertainment/music/green-light-for-boulder-band-naan-stop/edit:

Again, thank you for tuning in. I appreciate your feedback and words so please feel free to reach out to me. Do not be shy!

If this episode was inspiring, made you laugh, or gave you something new to think about consider sharing it with a friend and/or leaving a review on iTunes.

The more the merrier my friends!

Also, if you want to Nominate a Guest to be on the MNB Podcast, feel free to do that by clicking here.

In the meantime, continue to shine your L I G H T!

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Welcoming Gina to the MNBP!

She is curious. She is smart. And she has humor!

Our conversation will make you laugh and will hopefully make you think twice about food, culture, and tradition. Gina is a writer. She is a visual story teller and teacher AND she is at the helm of the Heirloom Food Project (HFP).

The concept behind the HFP is to pass on a resilient food culture to the next generation. And it aims for us to consider:

What is our food culture?
What is worth holding onto?
What do I want to pass on?

Our conversation includes discussion about the food culture in the U.S., which expands way beyond the golden arches, as the food culture in the U.S. is highly regional and depends on the background of each family. The HFP nudges us to look at our ancestors and think about what they ate while marrying it with current/modern habits.

Gina gently reminds us to:

Explore every day. And ask ourselves: How do I feel and what do I need? Then just do it.

Gina writing for The International Denmark.

Thanks for tuning in! If you want to connect with Gina check out the links to her website and Instagram below.

Until next time!

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Show memo:

Website

Instagram

A huge shout out to Na'an Stop the jammin' band from Boulder, Colorado for the accompanying podcast music. Their music makes you feel good and want to get up and dance!

Visit them on social media:

Na'an Stop website
Facebook
iTunes

Photo credit: https://twitter.com/naanstopmusic & http://www.boulderweekly.com/entertainment/music/green-light-for-boulder-band-naan-stop/edit:

Again, thank you for tuning in. I appreciate your feedback and words so please feel free to reach out to me. Do not be shy!

If this episode was inspiring, made you laugh, or gave you something new to think about consider sharing it with a friend and/or leaving a review on iTunes.

The more the merrier my friends!

Also, if you want to Nominate a Guest to be on the MNB Podcast, feel free to do that by clicking here.

In the meantime, continue to shine your L I G H T!

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Welcoming John Stewart, the 71st President of the Florida Bar to the MNBP!

John was recently sworn in as President of the Florida Bar, the 3rd largest bar in the United States, after having served on the Young Lawyer’s Division, having been President of the Young Lawyer’s Division, and having served on the Board of Governors. He is a third generation Florida lawyer who has a great balance of being humorous while maintaining the seriousness that is required of lawyers.

Our conversation begins with a few tidbits about his hometown, Vero Beach, Florida, which can be described as the perfect place for people who do not like cold weather and who enjoy being outdoors. Our conversation was a fun one with lots of laughs and I hope that you will enjoy getting to know John on a better level.

He shared about his first post-college, non-law job abroad that provided him great perspective about the world. We learn not only how he spends his time (between his law practice and being a Dad) but how he has been heavily active and involved with the FL Bar for over the past twenty years.

It was so refreshing to hear how he has, at this point, reflected on his career, what he has learned, and in general, his thoughts about how he has gotten to where he is. While he has worked hard, he shared with us that he has taken chances and that they were well worth it. He provides great advice for young lawyers and seasoned practitioners alike. Florida lawyers are lucky to be members of a bar that is led by such a kind and down to earth leader.

Credit: https://www.law.com/dailybusinessreview/2019/06/28/new-florida-bar-president-drawing-on-history-calls-on-bar-to-address-challenges-of-online-legal-providers/

I hope that you will find our conversation as enjoyable as I did.

Thanks again for joining us, John!

.

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Show memo:

John Stewart’s law practice

Law Without Borders

A huge shout out to Na'an Stop the jammin' band from Boulder, Colorado for the accompanying podcast music. Their music makes you feel good and want to get up and dance!

Visit them on social media:

Na'an Stop website
Facebook
iTunes

Photo credit: https://twitter.com/naanstopmusic & http://www.boulderweekly.com/entertainment/music/green-light-for-boulder-band-naan-stop/edit:

Again, thank you for tuning in. I appreciate your feedback and words so please feel free to reach out to me. Do not be shy!

If this episode was inspiring, made you laugh, or gave you something new to think about consider sharing it with a friend and/or leaving a review on iTunes.

The more the merrier my friends!

Also, if you want to Nominate a Guest to be on the MNB Podcast, feel free to do that by clicking here.

In the meantime, continue to shine your L I G H T!

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Welcoming Chloé Kian to the MNBP! Chloé joined us from her home country of Switzerland after living aboard for numerous years and recently graduating from film school in Berlin.

Credit: Chloé’s Instagram account

As you will hear, our conversation was bubbly and fun. It was her first podcast episode and she did a great job - you would not have noticed if I hadn’t said anything :)

From having multiple side jobs to now being able to focus on consolidating her Youtube channel, she always creates in her special way, enjoys her surroundings, and takes the best care of herself.

Credit: Chloé’s Instagram account

Whether she is training for a triathlon or simply reconnecting with herself by hopping into the lake, she loves to be outdoors, and to move her body. She shared with us a few tips, based on her experience, on how to overcome being in front of the camera to grow and develop a Youtube channel. She also has a French and English channel so if you speak either, both, and/or are studying French, be sure to tune in.

Credit: Chloé’s Instagram account

Also, do not miss a few awesome budget travel tips she shared with us, what led her to experimenting with veganism, and more about what upcycling is and how she upcylces.

And last but not least, she has a neat project in the works so be sure to tune into her Youtube channel so you can be in the loop, learn about it, and of course, support her!

Thanks for spending some time with us, Chloé!

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Show memo:

Chloé on Youtube

Chloé on Instagram

For French Speakers, Chloé’s French Channel on Youtube

A huge shout out to Na'an Stop the jammin' band from Boulder, Colorado for the accompanying podcast music. Their music makes you feel good and want to get up and dance!

Visit them on social media:

Na'an Stop website
Facebook
iTunes

Photo credit: https://twitter.com/naanstopmusic & http://www.boulderweekly.com/entertainment/music/green-light-for-boulder-band-naan-stop/edit:

Again, thank you for tuning in. I appreciate your feedback and words so please feel free to reach out to me. Do not be shy!

If this episode was inspiring, made you laugh, or gave you something new to think about consider sharing it with a friend and/or leaving a review on iTunes.

The more the merrier my friends!

Also, if you want to Nominate a Guest to be on the MNB Podcast, feel free to do that by clicking here.

In the meantime, continue to shine your L I G H T!

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The next episode of the MNBP features Meredith Jones, a former public defender and small firm owner, who followed her enthusiasm and continues to by helping lawyers manage their stress through yoga-based-mindfulness.

Currently based in Minneapolis, MN with a move to her homestate of Florida planned this summer, Meredith owns and operates a beautiful “law adjacent endeavor” called Do Justly Now. This allows her to work primarily with lawyers (and others interested!) where she teachers them “to decrease stress and increase job satisfaction” through yoga-based-mindfulness. Practicing law is very stressful and in years past there were not as many resources, discussions, and individuals like Meredith working with lawyers to help them manage their stress, positively and in a productive manner, so it is refreshing to hear and learn more about the work Meredith is doing.

We learn how she fell into yoga during law school and how she has forged this path for herself taking into account her past experience as a practitioner and her passion for yoga. Our conversation even touches on a few pointers Meredith shares for students who are studying for the Florida Bar Exam so be sure to listen until the end when we learn these.

If you are in the legal profession, keep Do Justly Now and Meredith’s work on your radar and be on the look out for her upcoming creation titled: “Meditate, Eliminate, and Regulate: three steps to decreasing stress in your law practice.” Also, if you are interested in working with Meredith to cultivate and have your very own home yoga practice protocol designed for you, get in touch with her.

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Show memo:

Do Justly Now

Instagram

Itasca State Park

Thanks for spending time with us, Meredith. Keep shining bright :)

A huge shout out to Na'an Stop the jammin' band from Boulder, Colorado for the accompanying podcast music. Their music makes you feel good and want to get up and dance!

Visit them on social media:

Na'an Stop website
Facebook
iTunes

Photo credit: https://twitter.com/naanstopmusic & http://www.boulderweekly.com/entertainment/music/green-light-for-boulder-band-naan-stop/edit:

Again, thank you for tuning in. I appreciate your feedback and words so please feel free to reach out to me. Do not be shy!

And, yes, I am aware that I made an error with the numbering of the podcast episodes. The last episode was numbered 29 but should have been 28.

In any event, we will just keep moving forward :)

If this episode was inspiring, made you laugh, or gave you something new to think about consider sharing it with a friend and/or leaving a review on iTunes.

The more the merrier my friends!

Also, if you want to Nominate a Guest to be on the MNB Podcast, feel free to do that by clicking here.

In the meantime, continue to shine your L I G H T!

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Welcoming Aubree Deimler to the MNB Podcast!

Aubree is an author, coach, and energy healer who specializes in working with women who have endometriosis to naturally manage their pain, increase their energy and find peace with endo.

Our conversation focuses on Aubree’s personal journey after being diagnosed with endo in 2011 and how her struggle and experience with it has led her to her current work: helping other women who experience the discomfort and unease of living with endo. As you will hear, Aubree is extremely passionate and knowledgeable about the subject. Tune in to hear her take on simple dietary changes that can help symptoms as well as an approach to begin meditation if you are new to the practice.

Remember:

“You can always pivot back in the right direction through your choices everyday.” - Aubree Deimler

If Aubree’s work resonates with you, please do reach out to her via her website (link below). And also, check our her recently published book called the Energetics of Endo, “a journey to uncover deeper meaning behind endometriosis and infertility.”

Subscribe: iTunes
Listen and subscribe in iTunes:

Show memo:

Aubree Deimler’s website

Brain.fm

Calm

Headspace

Celery juice

Photo credit: https://twitter.com/naanstopmusic & http://www.boulderweekly.com/entertainment/music/green-light-for-boulder-band-naan-stop/edit:

As always, many thanks for tuning in. I appreciate your feedback and words so do reach out!

If this episode was inspiring, made you laugh, or gave you something new to think about, consider sharing it with a friend and/or leaving a review on iTunes. The more the merrier my friends!

In the meantime, continue to shine your L I G H T!

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A recap of all MNB podcast episodes starting from the beginning. Check ‘em out!

July 2021
- Jul 26, 2021
Jul 26, 2021 * November 2019
- Nov 12, 2019
35 | Following your Interest and Enthusiasm with Jacques Briam

Nov 12, 2019 * October 2019
- Oct 8, 2019
34 | Heather Thomas and the Nature Relatedness Practice

Oct 8, 2019 * September 2019
- Sep 10, 2019
33 | Heirloom Food Project with Gina Lorubbio

Sep 10, 2019 * August 2019
- Aug 13, 2019
32 | Working Hard and Taking Chances with President of the Florida Bar, John Stewart

Aug 13, 2019 * July 2019
- Jul 9, 2019
31 | A Sustainable Lifestyle with Chloé Kian

Jul 9, 2019 * June 2019
- Jun 11, 2019
30 | Meredith Jones of Do Justly Now on yoga-based-mindfulness for lawyers

Jun 11, 2019 * April 2019
- Apr 9, 2019
29 | Aubree Deimler and living in peace with Endo(metriosis)

Apr 9, 2019 * March 2019
- Mar 31, 2019
My Natural Beet Podcast Archive

Mar 31, 2019 * February 2019
- Feb 12, 2019
27 | G.C. Murray

Feb 12, 2019 * November 2018
- Nov 6, 2018
26 | Registered Holistic Nutrition Practitioner Danielle Levy

Nov 6, 2018 * October 2018
- Oct 9, 2018
25 | Sabrina Patricia

Oct 9, 2018 * September 2018
- Sep 4, 2018
24 | Non-toxic products and lifestyle hacks with My Lemon Crate owner Mia Gomez

Sep 4, 2018 * August 2018
- Aug 7, 2018
23 | Michael Higer, Immediate Past President of the Florida Bar, on the Importance of Mental Health and Wellness in the legal profession

Aug 7, 2018 * July 2018
- Jul 10, 2018
22 | Sam Vander Wielen, attorney turned entrepreneur, on how she found and created her online business helping women entrepreneurs

Jul 10, 2018 * June 2018
- Jun 5, 2018
21 | Scott Rogers on Present Moment Awareness in the Legal Profession

Jun 5, 2018 * May 2018
- May 9, 2018
20 | Therapeutic Skin Coach, Hayley Wood

May 9, 2018 * April 2018
- Apr 10, 2018
19 | Letting it Out with Katie Dalebout

Apr 10, 2018 * March 2018
- Mar 6, 2018
18 | Law Professor and Bar Coach Phillip (Phil) Sandon and the bar exam

Mar 6, 2018 * November 2017
- Nov 7, 2017
17 | Leonardo Arias Vera - The first live in-person episode of the MNB Podcast

Nov 7, 2017 * October 2017
- Oct 24, 2017
16 | A conversation with Dennis Kainen

Oct 24, 2017 + Oct 10, 2017

15 | On creating an intentional life with Colin Wright

Oct 10, 2017 * September 2017
- Sep 26, 2017
14 | David Lee on courageous communication and his upcoming FL Bar approved CLE Webinar called "Getting to Reasonable"

Sep 26, 2017 + Sep 13, 2017

13 | Inês David on veganism, keeping an open mind, and how living in Berlin sparked her interest in veganism and writing her cookbook, "Como assim, vegan?" + BONUS recipe

Sep 13, 2017 * August 2017
- Aug 29, 2017
12 | Matt Corker on The Corker Co., overcoming negative self-talk, "shipping your ideas," and starting your own 100 Before 100

Aug 29, 2017 + Aug 15, 2017

11 | Amelia Harvey on the benefits of meditation and finding your own natural beet

Aug 15, 2017 + Aug 1, 2017

10 | Dr. Amy Wood and her upcoming Florida Bar approved mental health webinar: "Less Stress AND Billable Hours? Yes you can really have it all!"

Aug 1, 2017 * July 2017
- Jul 25, 2017
09 | Sam from Dirty Alchemy on regenerative agriculture and living a sustainable life in alignment with your values

Jul 25, 2017 + Jul 11, 2017

08 | Emily Nolan on her pretty full, full circle experience and the #prettyfull movement

Jul 11, 2017 + Jul 4, 2017

07 | Olivier Guerrier on the power of keeping a positive attitude and the ability to succeed

Jul 4, 2017 * June 2017
- Jun 13, 2017
06 | Elenore Bendel Zahn from Earthsprout on Greenylicious living, tips on easing into this sort of lifestyle, and the importance of a solid, grounding morning routine

Jun 13, 2017 + Jun 7, 2017

05 | Teela Hammell of REWILD

Jun 7, 2017 + Jun 2, 2017

04 | Kate Horodyski, Freelance Lifestyle and Travel Writer

Jun 2, 2017 * May 2017
- May 23, 2017
03 | Okeoma Moronu Schreiner of The Happy Lawyer Project

May 23, 2017 + May 14, 2017

02 | The Case of Michelle Suskauer's Natural Beet

May 14, 2017 + May 6, 2017

01 | Jessica Murnane of One Part Plant on how endometriosis was the impetus for a huge change in her life

May 6, 2017

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Welcoming friend and former colleague, G.C. Murray to the MNBP!

By way of a brief introduction, G.C. is a kind, smart, and all around great guy.

He works as the Special Counsel at the Florida Justice Association (FJA). If you are not familiar with the FJA, it is an important, plaintiff trial lawyer association that advocates on the behalf of injured citizens, making sure that the courts are accessible and that the civil justice system is protected for every Floridian. When I was I law student I worked at the FJA so, fortunately, I was able to contribute to the unique cause and mission of the FJA and it was where I met G.C..

As a young kid, G.C. knew he wanted to be a lawyer. A main contributor that propelled him in the legal direction was his father, he was an attorney (he is now currently a judge).

Our conversation covers a lot of ground! From his favorite thing about Tallahassee, Florida, the town he has called home for the past ten or so years to founding the Innovative Community Engagement Foundation (ICE Foundation) to even sharing with us his personal health journey and "scare” that led him to change his habits and take his health a lot more serious. The changes have led to a light, happy feeling, a different outlook, and loss of weight.

We also talked about what he believes to be as the biggest challenges that young lawyers face today versus young lawyers twenty years ago and he even shared a few words of wisdom for fellow young lawyers.

I hope you will enjoy my conversation with G.C.! And that you will more learn about the ICE Foundation so that, if you are in the state of Floria, you might be able to do some community service! The foundation’s mission is the following:

“to stimulate different segments of society through mentorship, service, and professional development. We offer a unique approach to community service specifically tailored toward millennials. With chapters all throughout Florida, there are several opportunities for engagement.” If you are interested in getting involved, don’t be shy to contact them! Last November they fed over 500 people at Thanksgiving and in December they had their Annual Share the Warmth Event which is an event that supplies students with clothing for cool weather during the holiday season. Their flagship office is in Tallahassee but they are located throughout the state of Florida and hope to expand to D.C. and Chicago sometime in the near future.

“At a certain point you have to focus on you.” - G.C. on finding ways to take care of yourself

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Listen and subscribe in iTunes:

Show memo:

Florida Justice Association (FJA)
Innovation Community Engagement Foundation
Meditation Apps
Florida Young Lawyers Division

A huge shout out to Na'an Stop the jammin' band from Boulder, Colorado for the accompanying podcast music. Their music makes you feel good and want to get up and dance!

Visit them on social media:

Na'an Stop website
Facebook
iTunes

Photo credit: https://twitter.com/naanstopmusic & http://www.boulderweekly.com/entertainment/music/green-light-for-boulder-band-naan-stop/edit:

Again, thank you for tuning in. I appreciate your feedback and words so please feel free to reach out to me. Do not be shy!

If this episode was inspiring, made you laugh, or gave you something new to think about consider sharing it with a friend and/or leaving a review on iTunes.

The more the merrier my friends!

Also, if you want to Nominate a Guest to be on the MNB Podcast, feel free to do that by clicking here.

In the meantime, continue to shine your L I G H T!

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Welcoming Danielle Levy to the MNBP!

Danielle is a bubbly, kind spirit who works as a registered holistic nutrition practitioner. I think you will agree with me when I say that you can hear in her voice how passionate and excited she is about staying active, staying in tune with her body through exercise, food, and journaling, and helping others tune in too.

Based in Montreal, Canada, she has a great home base - Apartment Therapy toured her apartment and it is so cute! She recently started a small food product business called Spice & Seed. Although I have not yet tried her seed mix, I have a feeling it is delicious! She also shares with us a little bit of advice for someone who is new to plant-based eating and/or is curious about what it means.

In this episode Danielle tells us what she does in her capacity as a registered holistic nutrition practitioner whether working one on one with clients or through hosting cooking courses/other community events that lay the backbone for how she educates the community and on a greater scale, the world about nutrition and the role it plays in our every day. She shares what is most gratifying in her work and learning about how she lives and stays in her Natural Beet was a pleasure.

I hope you will enjoy our conversation and perhaps take away something - whether it is remembering to add an extra veggie to your plate or to be a little more patient with yourself :)

Thanks for spending time with us, Danielle!

QUOTABLES/TAKE AWAYS:

“Your struggles are never in vein when you are able to harness what you have learned and pass that on and you just hope that something is helpful for the other person.”

“Always sort of planting the seed and offering something.”

“Self care is so DIY”

“We can’t do things alone, we all need help.”

“Three things that we stopped doing that are essential to human health: Breathing, drinking water, and walking” “When we do those three things it actually really helps our mental, physical, spiritual wellbeing.”

“So simple, we just make stuff so complicated.”

“Whole food (unprocessed, unrefined), plant-based (mostly plants).”

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Listen and subscribe in iTunes:

Show memo:

Danielle’s website

Apartment Therapy’s Tour of Danielle’s apartment

Lauren Kolyn - photographer

Spice & Seed

Bauman College

Canadian School of Natural Nutrition

Endeavor - College of Natural Medicine

Calm Meditation App

Insight Timer

A huge shout out to Na'an Stop the jammin' band from Boulder, Colorado for the accompanying podcast music. Their music makes you feel good and want to get up and dance!

Visit them on social media:

Na'an Stop website
Facebook
iTunes

Photo credit: https://twitter.com/naanstopmusic & http://www.boulderweekly.com/entertainment/music/green-light-for-boulder-band-naan-stop/edit:

Thank you for tuning in. I appreciate your feedback and words so please feel free to reach out to me. Do not be shy!

If this episode was inspiring, made you laugh, or gave you something new to think about consider sharing it with a friend and/or leaving a review on iTunes.

The more the merrier my friends!

Also, if you want to Nominate a Guest to be on the MNB Podcast, feel free to do that by clicking here.

Stay true to you!

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Welcoming Sabrina to the MNBP!

It was so enjoyable to spend a few hours with Sabrina recording this episode as we munched on Sabrina's homemade banana bread and fresh fruit and sipped on tea. As you will hear, Sabrina has a beautiful voice and had much to share with us about finding balance as a busy Masters student at Copenhagen Business School.

Sabrina works and tries to find a balance in maintaining her studies, work, and her interest in yoga, meditation, and cooking. You will learn how Sabrina first became interested in yoga as it quickly became an outlet for her as she learned how to cope with the pressure and stress she felt at business school. We both agree that if you are generally interested in and want to explore something more whether it is yoga, meditation, or another avenue, talk to people who are doing what you would like to do or who are interested in the same thing as this will help you along and provide you a bit of guidance and you will not feel so alone.

I hope this episode will serve as a source of inspiration and a nudge to those interested in yoga and/or meditation who have not felt comfortable learning or experiencing more. And remember, you can always contact Sabrina (the link to her website is below) or myself if you would like to learn more.

“One of the greatest teachings of CBS”
– leading her to yoga and meditation

Keep trying, it is when you least expect it.
- on finding a place to practice yoga that feels right to you

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Listen and subscribe in iTunes:

Show memo:

Sabrina's website
Sabrina's Guide To Vegan Deliciousness in Copenhagen
The Unteathered Soul - the book that led Sabrina to meditation and starting to experiment with it

Thank you, Sabrina for sharing your light and perspective with us!

A huge shout out to Na'an Stop the jammin' band from Boulder, Colorado for the accompanying podcast music. Their music makes you feel good and want to get up and dance!

Visit them on social media:

Na'an Stop website
Facebook
iTunes

Photo credit: https://twitter.com/naanstopmusic & http://www.boulderweekly.com/entertainment/music/green-light-for-boulder-band-naan-stop/edit:

Thank you for tuning in. I appreciate your feedback and words so please feel free to reach out to me. Do not be shy!

If this episode was inspiring, made you laugh, or gave you something new to think about consider sharing it with a friend and/or leaving a review on iTunes.

The more the merrier my friends!

Also, if you want to Nominate a Guest to be on the MNB Podcast, feel free to do that by clicking here.

Stay true to you!

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The Untethered Soul: The Journey Beyond Yourself

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Welcoming busy and beautiful mother of four Mia Gomez of My Lemon Crate to the MNBP!

Credit: www.mylemoncrate.com

What is My Lemon Crate you might ask?

Well, in short, it is a monthly subscription that "sends you themed boxes filled with fun, unique, and all natural products aimed to help you reduce the toxins in your home and lifestyle. With step by step instruction cards and pre-measured ingredients you are able to easily create the products and have the tools to recreate them over and over when you need to replenish or if you'd like to create additional products to share with loved ones. Each month has a new theme to help you gradually eliminate chemically laden products, replacing them for all-natural alternatives in all areas of your home and lifestyle."

A company dedicated to helping reduce toxins in your home and in your lifestyle? What could be better than that!? Mia shares with us how she first was introduced to essential oils and the power behind nontoxic products. We also learn how she keeps herself healthy and well when traveling. I hope you will enjoy hearing from Mia and also, being introduced to My Lemon Crate if you were previously unfamiliar with it.

Notable Quotes:

“Schedule that self-care.” - on taking time the time to care for yourself

“Permission to pause and come back to it.” - on prioritizing tasks

"Trust your own instinct."

"Progress over perfection."

Subscribe: iTunes
Listen and subscribe in iTunes:

Show memo:

Mia's website

MOPS - Moms of Preschoolers

Holistic Mom’s Network

Top resources to use so that you know what you are bringing into your home:

Think Dirty App - An app that you can use to scan bar codes of any product in your house

Environmental Working Group (EWG)

Check out last spring's crate!

Credit: My Lemon Crate Instagram

A huge shout out to Na'an Stop the jammin' band from Boulder, Colorado for the accompanying podcast music. Their music makes you feel good and want to get up and dance!

Visit them on social media:

Na'an Stop website
Facebook
iTunes

Photo credit: https://twitter.com/naanstopmusic & http://www.boulderweekly.com/entertainment/music/green-light-for-boulder-band-naan-stop/edit:

Thank you for tuning in. I appreciate your feedback and words so please feel free to reach out to me. Do not be shy!

If this episode was inspiring, made you laugh, or gave you something new to think about consider sharing it with a friend and/or leaving a review on iTunes.

The more the merrier my friends!

Also, if you want to Nominate a Guest to be on the MNB Podcast, feel free to do that by clicking here.

Stay true to you!

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Welcoming Mr. Michael Higer to the MNBP!

Source: The Florida Bar, International Law Section

As a practicing attorney for over thirty years and Immediate Past President of the Florida Bar (2017-2018), Mr. Higer brought his experience, perspective, and kind heart to our conversation.

This episode is a special one and came together in a serendipitous way, thank you G.C.! We recorded live in Key West, FL just as he concluded his term. The primary topic of this episode is the most important initiative during his time as President of the Florida Bar:

the mental health and wellness of Florida lawyersDespite my limited and inexperienced perspective as a young lawyer, I feel the stress, anxiety, and the pressure that accompanies working as a lawyer. Fortunately, due to experiences in my life, I am aware of it, how I deal with it, and on a daily basis, take steps to cope in healthy ways as well as continue in the direction of being of service to others who need support.

Mr. Higer shared with us the ways in which The Florida Bar is supporting their members. What is important to remember is that the conversation now exists! Whereas in years past for attorneys struggling, there was no conversation.

I hope that Michael's words hit a cord in you so that you can recognize in yourself, if you are a practicing attorney or not, when you need to take a stand. If you work as an attorney in Florida or in any other state and you are struggling with stress, anxiety, and taking care of yourself, I encourage you to speak up, reach out, ask for help. It is worth it - you are not alone.

Memorable quotes:

“Engage the conversation, elevate the conversation, maintain the conversation, and continue the conversation if you are going to address the core issue which is the stigma.” - on the conversation about the Mental Health and Wellness of Florida Attorneys

“We have started the conversation so people can feel a little bit more comfortable about the conversation.”

“How are you going to make yourself stronger, how are you going to make yourself more equipped.” - on coping with stress in the legal profession

“Whatever you do, do it because you love doing it, because you are passionate and you really care.” - advice to a young lawyer or anyone in 2018

“There is always time in every single day to take a little time for yourself.” - on self-care

Subscribe: iTunes

Listen and subscribe in iTunes:

Show memo:

Where you can learn more about Mr. Higer
Florida Bar website

A huge shout out to Na'an Stop the jammin' band from Boulder, Colorado for the accompanying podcast music. Their music makes you feel good and want to get up and dance!

Visit them on social media:

Na'an Stop website
Facebook
iTunes

Photo credit: https://twitter.com/naanstopmusic & http://www.boulderweekly.com/entertainment/music/green-light-for-boulder-band-naan-stop/edit:

Thank you for tuning in. I appreciate your feedback and words so please feel free to reach out to me. Do not be shy!

If this episode was inspiring, made you laugh, or gave you something new to think about consider sharing it with a friend and/or leaving a review on iTunes.

The more the merrier my friends!

Also, if you want to Nominate a Guest to be on the MNB Podcast, feel free to do that by clicking here.

Stay true to you!

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Welcoming wonder woman, Sam Vander Wielen, attorney turned entrepreneur to the MNBP!

Sam practiced as a corporate attorney for five years before she started her career as an entrepreneur. Prior to finding her groove working with women online entrepreuners to ensure their businesses and websites are up to legal par Sam worked at a health coach and in corporate wellness.

To say she is a go-getter is an understatement, Sam is a DO-er in all senses of the word. Learning more about Sam's journey and how it has beautifully blossomed into where she is today makes me feel excited and totally in awe of the work she has done in carving out her niche business. Sam shares with us the importance of finding what makes you tick and being open and curious as well as playful as your business starts to take shape and develop.

In addition to running her own business, Sam loves to travel and experience hygge moments. Living in Denmark I am very familiar with hygge and its presence in my daily life. I hope you will enjoy Sam's words, our conversation, and if you are curious about working with Sam, do not hesitate in reaching out to her. She is extremely knowledgable and kind.

Subscribe: iTunes
Listen and subscribe in iTunes:

Show memo:

Sam's website
Insight Timer Meditation App
Oh She Glows
Minimalist Baker
Trusted House Sitters
The Year of Living Danishly by Helen Russell

A huge shout out to Na'an Stop the jammin' band from Boulder, Colorado for the accompanying podcast music. Their music makes you feel good and want to get up and dance!

Visit them on social media:

Na'an Stop website
Facebook
iTunes

Photo credit: https://twitter.com/naanstopmusic & http://www.boulderweekly.com/entertainment/music/green-light-for-boulder-band-naan-stop/edit:

Thank you for tuning in. I appreciate your feedback and words so please feel free to reach out to me. Do not be shy!

If this episode was inspiring, made you laugh, or gave you something new to think about consider sharing it with a friend and/or leaving a review on iTunes.

The more the merrier my friends!

Also, if you want to Nominate a Guest to be on the MNB Podcast, feel free to do that by clicking here.

Stay true to you!

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The Year of Living Danishly: Uncovering the Secrets of the World's Happiest Country

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Welcoming Scott Rogers to the My Natural Beet Podcast!

Scott works as the "founder and director of the Institute for Mindfulness Studies and of the University of Miami School of Law's Mindfulness in Law Program." He shares mindfulness and other contemplative practices with those in high stress and high consequence environments - including lawyers and law students. The first time I was introduced to Scott's work was when my Dad shared with me a little about Scott's "Mindfulness and the Law" presentation he gave over the phone to those who attended an Inns of Court meeting in Pensacola, Florida.

I remember feeling happy to learn that someone (this guy!) was taking the time to talk to busy lawyers and judges about the importance of present moment awareness - mindfulness - and how starting a mindful practice would leave you feeling content, calm and in general, feeling more at ease while practicing law. Scott travels all over the United States introducing this unique tool to lawyers and lawyers-to-be.

“You will spread it most effectively by embodying it.” - on living a mindful and healthy life

This episode is insightful and hopeful because Scott shares with us many of the steps that are currently being taken in legal education and in the legal profession to promote law student and lawyer wellbeing. Scott even mentions the work being done by current Florida Bar President, Michael Higer, who is addressing lawyer wellness and mental health.

To give you some background on Scott's work in mindfulness it is important to note that he along with Dr. Amishi Jha are the program directors at UMindfulness which is the University of Miami's Mindfulness Research and Practice Initiative where research is conducted on the efficacy and benefits of short-term mindfulness practices. This initiative was started in 2010 and has been evolving ever since. UM's mindfulness initiative is a testament to the open minded-ness of the administration and receptiveness of the students, faculty, and surrounding community. It was a natural sign of growth when the law school decided to include Mindfulness and the law programs.

At the University of Miami School of Law, there are at least four courses offered: Mindful Leadership, Mindful Ethics, Mindfulness in the Law (each semester), Mindfulness in Motivating Business Compliance in the Law and there are also a few opportunities to practice present moment awareness around the law school campus. For example, a weekly mindful walk around the lake, a short stretch and mindful movement the in student lounge, and a sitting practice with faculty. As a former law student who attended a once-a-week meditation group - thanks to Professor Krieger at Florida State University College of Law - I am in awe of the resources available at UM School of Law. What a wonderful tool to equip students with and as a student, what a wonderful tool to be equipped with!

Here is to a more mindful and kind legal profession and to the development and support of law students as they matriculate through their rigorous studies to one day become a member of the legal community! I might add that this is the first MNB episode that used the channel of FaceTime video while recording the conversation. Usually my guests and I connect over FaceTime audio and although I was a bit nervous to have the camera on me the entire conversation, I found our conversation was more engaging and I even felt more connected in the conversation. Thanks Scott for flipping the camera on and inadvertently pushing me a bit outside of my comfort zone! And I am aware that this episode might suggest how important sleep is to me because I mention my lack of it it a few times, please forgive :)

“Mindfulness is one form of cultivating greater present moment awareness and there are many.”

Subscribe: iTunes
Listen and subscribe in iTunes:

Show memo:

Scott's website
Scott's book
UMindfulness at the University of Miami
Fairchild Botanical Garden

“You will spread it most effectively by embodying it.” - on living a mindful and healthy life

“We don’t know what tomorrow brings so let’s not miss this moment because that is where the meaning in life resides.”

A huge shout out to Na'an Stop the jammin' band from Boulder, Colorado for the accompanying podcast music. Their music makes you feel good and want to get up and dance!

Visit them on social media:

Na'an Stop website
Facebook
iTunes

Photo credit: https://twitter.com/naanstopmusic & http://www.boulderweekly.com/entertainment/music/green-light-for-boulder-band-naan-stop/edit:

Thank you for tuning in. I appreciate your feedback and words so please feel free to reach out to me. Do not be shy!

If this episode was inspiring, made you laugh, or gave you something new to think about consider sharing it with a friend and/or leaving a review on iTunes.

The more the merrier my friends!

Also, if you want to Nominate a Guest to be on the MNB Podcast, feel free to do that by clicking here.

Stay true to you!

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Welcoming Hayley Wood to the My Natural Beet Podcast!

Hayley is a licensed esthetician and works as a therapeutic skin coach (TSC) in Los Angeles, California. She works both in person and via Skype with clients who do not live in the area. Hayley coined the TSC because she felt that the existing terms (esthetician, facialist) limit what she truly does which is "coach and guide people beyond their skin care treatments to truly help transform their skin. Half the battle is knowing someone is there for you and has the willingness to support the ups and the downs."

What drew me towards learning more about what Hayley does was her kind and approachable manner. She is knowledgeable about what she does, has years of experience, and you can tell she is passionate about what she does!

Our conversation begins with how she got into skin care, what she is currently doing, and she even shares with us her top three pieces of advice for anyone interested in taking better care of their skin. I hope you will enjoy learning about Hayley and what she does. And remember if you are in need of a TSC, she is your gal!

"Skin care is an opportunity for self care." Subscribe: iTunes
Listen and subscribe in iTunes:

Show memo:

Hayley's website
Free & Native

A huge shout out to Na'an Stop the jammin' band from Boulder, Colorado for the accompanying podcast music. Their music makes you feel good and want to get up and dance!

Visit them on social media:

Na'an Stop website
Facebook
iTunes

Photo credit: https://twitter.com/naanstopmusic & http://www.boulderweekly.com/entertainment/music/green-light-for-boulder-band-naan-stop/edit:

Thank you for tuning in. I appreciate your feedback and words so please feel free to reach out to me. Do not be shy!

If this episode was inspiring, made you laugh, or gave you something new to think about consider sharing it with a friend and/or leaving a review on iTunes.

The more the merrier my friends!

Also, if you want to Nominate a Guest to be on the MNB Podcast, feel free to do that by clicking here.

Stay true to you!

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Welcoming Katie Dalebout to the My Natural Beet Podcast!

She is cute, isn't she? YEAH!

If you are not already familiar with Katie, let me introduce you to her. She is resident of New York City, a green apple-lover and she is not only the host of her five-season, exceptional podcast called Let it Out, she is a published author of her book called Let It Out, A Journey Through Journaling. Both are unique outlets that she created and continues to contribute to. Her podcast has over 200 episodes with extremely interesting guests and the topics range from self acceptance and gratitude to community and creativity. Having read her book from cover to cover, I highly recommend it! There are 55 journal prompts which lead you to getting quiet and honest with yourself as you dive deep into your journal. Don't forget to get hygge - create your cosy space ;)

Journaling and writing by hand has always been a way for me to slow down, even stop, and think about how I feel in the moment about what is happening around me. If are you skeptic to journaling and cannot fool with writing by hand (hey, Mama Kay!) I encourage you to try it out. Find a nice pen, paper, space, and "Let It Out" as Katie so famously says!

I hope this episode will allow you to get to know Katie better as well as inspire you to stay inquisitive, present, and above all - stay true to you!

Here is our conversation:

Subscribe: iTunes
Listen and subscribe in iTunes:

Show memo:

Katie's podcast
Katie's website
Katie's book

“The only way out is through.”- Katie Dalebout

Katie's book

A huge shout out to Na'an Stop the jammin' band from Boulder, Colorado for the accompanying podcast music. Their music makes you feel good and want to get up and dance!

Visit them on social media:

Na'an Stop website
Facebook
iTunes

Photo credit: https://twitter.com/naanstopmusic & http://www.boulderweekly.com/entertainment/music/green-light-for-boulder-band-naan-stop/edit:

Thank you for tuning in. I appreciate your feedback and words so please feel free to reach out to me. Do not be shy!

If this episode was inspiring, made you laugh, or gave you something new to think about consider sharing it with a friend and/or leaving a review on iTunes.

The more the merrier my friends!

Also, if you want to Nominate a Guest to be on the MNB Podcast, feel free to do that by clicking here.

Stay true to you!

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Welcoming Law Professor and Bar Coach Phillip (Phil) Sandon to the My Natural Beet Podcast!

My final semester of law school, December 2014, I was in Professor Sandon's bar prep class. Sitting in his classroom day in and day out, I did not realize his unique approach to bar exam preparation. I also did not realize how thorough his experience and expertise was regarding the material on the bar exam. It was only after I finished the course that I realized that I should have heeded to ALL of his advice on how best to situate and prepare myself to learn and understand the black letter law.

Preparing yourself for the bar exam can quickly start to feel overwhelming. I know this from experience - I prepared three separate times. While you might be in the interim waiting for your results period or you might be gearing yourself up for the July examination, it is never too early to begin thinking about how to utilize stress management, mindfulness, and organization to set yourself up for success. Bar exam or not these tools are critical in practicing law and, I would argue, in staying on top of the tasks and challenges that you face daily both in your professional and personal life. If you are interested in support in this area of your preparation, please feel free to contact me!

Utilizing and mixing the above mentioned tools with a solid foundation and approach towards learning and applying black letter law, you soon have a recipe for success! This is where Phil's work comes to play and how I realized, over time, how niche and special his work is. When you are preparing for an intense two day exam it helps to feel as if you have studied, read, and (hopefully) remembered every testable concept under the sun. As a professor, Phil helps you to do exactly that!

Last December, we sat down together and had this conversation. I was able learn more about Phil and his work with students as they prepare for the bar exam. Phil has been teaching and bar coaching since 1998. He finds his role as a bar professor and coach to be rewarding financially as well as gratifying in helping people succeed in their goals. You might even wonder how he began to teach students during this unique preparation period, if you listen to the episode you will find out! After years of experience, Phil also includes a few tips that might contribute to your success.

Professor Sandon's voice used to accompany me at all times of the day when I was studying for the bar - from when I was walking outside for fresh air to before falling asleep - (I recorded a lecture or two ;)) so I hope that you will enjoy our conversation and perhaps take something away from it if you recently sat for the bar or will soon sit for the bar.

REMEMBER: "If you don't have goals, how do you know if you have succeeded at all?" - Professor Phil Sandon. What Phil does to stay in his natural beet:

Walk outside in the morning

Here is our conversation:

Subscribe: iTunes
Listen and subscribe in iTunes:

"If you don't have goals, how do you know if you have succeeded at all?" - Professor Phil Sandon.

A huge shout out to Na'an Stop the jammin' band from Boulder, Colorado for the accompanying podcast music. Their music makes you feel good and want to get up and dance!

Visit them on social media:

Na'an Stop website
Facebook
iTunes

Photo credit: https://twitter.com/naanstopmusic & http://www.boulderweekly.com/entertainment/music/green-light-for-boulder-band-naan-stop/edit:

Thank you for tuning in. I appreciate your feedback and words so please feel free to reach out to me. Do not be shy!

If this episode was inspiring, made you laugh, or gave you something new to think about consider sharing it with a friend and/or leaving a review on iTunes.

The more the merrier my friends!

Also, if you want to Nominate a Guest to be on the MNB Podcast, feel free to do that by clicking here.

YOU CAN DO ANYTHING YOU SET YOUR MIND TO!

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Welcoming Leonardo Arias Vera, Leo, to the My Natural Beet Podcast!

A few months ago when I was in the U.S., I was fortunate enough to spend time with Leo. After meeting in a class we were both taking one semester in law school, International Human Rights, we became fast friends. Getting through law school and the bar exam experience can be trying but when you have a friend like Leo you are often reminded to take it easy, laugh, and enjoy the small, simple things in life.

To give you a little background Leo is an attorney in Cuba and most recently (last year) became licensed in the United States, Florida to be specific. Leo has many years of experience working on immigration law and currently does civil litigation work specifically relating to family law and landlord/tenant issues as a staff attorney at Legal Services of North Florida.

Leo is a cheerful friend, a solid and hard working attorney, and I am happy to have him share his perspective with us!

Here is our conversation:

Subscribe: iTunes
Listen and subscribe in iTunes:

Show memo:

Leo's work: Legal Services of North Florida.

Los dos unos días después del bar examen, totalmente en el mode de relax :)

A huge shout out to Na'an Stop the jammin' band from Boulder, Colorado for the accompanying podcast music. Their music makes you feel good and want to get up and dance!

Visit them on social media:

Na'an Stop website
Facebook
iTunes

Photo credit: https://twitter.com/naanstopmusic & http://www.boulderweekly.com/entertainment/music/green-light-for-boulder-band-naan-stop/edit:

Thank you for tuning in. I appreciate your feedback and words so please feel free to reach out to me. Do not be shy!

If this episode was inspiring, made you laugh, or gave you something new to think about consider sharing it with a friend and/or leaving a review on iTunes.

The more the merrier my friends!

Also, if you want to Nominate a Guest to be on the MNB Podcast, feel free to do that by clicking here.

Take care and make sure to laugh :)

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Hey guys! I have known my next guest for many years now (counting with two hands!) and each time I talk with him I feel recharged, calm, and happy because his outlook on life is an optimistic one. Our conversation meanders from how he started his career as a lawyer to the way he explores his spirit with many tidbits in between including a few pointers on how to be a thoughtful human being. I hope you enjoy our relaxed, post-eclipse convo as much as I did.

Welcoming Dennis to the MNBP!

Here is our conversation

Subscribe: iTunes
Listen and subscribe in iTunes:

Show memo:

Dennis' website

A huge shout out to Na'an Stop the jammin' band from Boulder, Colorado for the accompanying podcast music. Their music makes you feel good and want to get up and dance!

Visit them on social media:

Na'an Stop website
Facebook
iTunes

Photo credit: https://twitter.com/naanstopmusic & http://www.boulderweekly.com/entertainment/music/green-light-for-boulder-band-naan-stop/edit:

As you know, that was MNB episode number 16. (WOW!) I feel grateful for the guests I have met and had on the MNBP as well as any one who has listened to one episode or all of them.

My intention is that with each episode -
you think about something in a new light or even think about something you had not thought of before.

Again, thank you for tuning in. I appreciate your feedback and words so please feel free to reach out to me. Do not be shy!

And if this episode was inspiring, made you laugh, or gave you something new to think about consider sharing it with a friend and/or leaving a review on iTunes.

The more the merrier my friends!

Also, if you want to Nominate a Guest to be on the MNB Podcast, feel free to do that by clicking here.

With this, go and enjoy yourself :)

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This week on the MNBP I welcome Colin Wright. Colin is a world traveler, author, and an epic life-long learner. Colin and I discuss his recent more-permanent than usual move to the South, creating an intentional life custom fitted for you, giving yourself permission to be you and, of course, how Colin explores his mind, body, and spirit.

Here is Colin!

Subscribe: iTunes
Listen and subscribe in iTunes:

Show memo:

Colin's website
Colin's podcast, Let's Know Things

A huge shout out to Na'an Stop the jammin' band from Boulder, Colorado for the accompanying podcast music. Their music makes you feel good and want to get up and dance!

Visit them on social media:

Na'an Stop website
Facebook
iTunes

Photo credit: https://twitter.com/naanstopmusic & http://www.boulderweekly.com/entertainment/music/green-light-for-boulder-band-naan-stop/edit:

Thanks for tuning in. I love to hear your feedback and words so feel free to reach out to me. If this episode was inspiring, made you laugh, or gave you something new to think about consider sharing it with a friend and/or leaving a review on iTunes. The more the merrier my friends! And if you want to Nominate a Guest to be on the MNB Podcast, feel free to do that by clicking here.

Stay positive and keep on learning :)

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The next guest on the My Natural Beet Podcast brings years of experience in productive and positive work place communication to the conversation. He is passionate about courageous conversations and making each interaction we have with another positive, light, and to the point.
He also shared with us a little about his upcoming Florida Bar CLE approved webinar on October 20, 2017 at 18:30pm. The webinar is titled: "Getting to Reasonable" and it is about dealing with upset and generally difficult clients or colleagues.

This episode is good for anyone who needs or wants to have that important and challenging conversation with an employee/employer, anyone who is curious about how to be a more effective communicator, and anyone who would like to receive a few words on how to handle responding to someone who is acting unreasonable.

SHOW MEMO

Who: David Lee

Where: Saco, Maine, USA

When: 31 August 2017

What we explore together:

His work and how he got into organizational development and communication within the workplace especially important workplace conversations
Practical advice for an employee who is having trouble with their boss
His current projects including a book proposal called "Courageous Conversations 2.0" and his upcoming CLE webinar for Florida attorneys called "Getting to Reasonable."
- It is about dealing with upset and generally difficult clients, colleagues, or anyone you come across during your work day especially when they are operating in an emotional, irrational way. How can you get to the place where you can discuss rationally.
- Florida Bar CLE Webinar Time: October 20, 2017 at 6:00pm Eastern. $79.00 - Getting to Reasonable: How to Calm Down Upset and Unreasonable Clients and Get Them to Think and Communicate Rationally
Suggestions from the school of “hard knocks” including practical advice for effective communication when someone is upset and/or unreasonable.

Subscribe: iTunes

Listen and subscribe in iTunes:

How David explores:

The world:

A lot of it is through conversation with people.

He loves hearing stories about life experiences. Travel is something he enjoys.
His favorite exploration, though, is of the world is the world of relationships.

His Mind:

I am constantly reflecting and processing everyday life.

“Simple life experiences that can be a metaphor for life lessons.”

His Body:

“I am super into fitness!”

He gets so jacked about his morning workout, i.e. he loves it and sometimes wakes up early because of his enthusiasm!

By doing vigorous exercise in the am, it helps him focus throughout the day. He also stresses the importance of yoga and other mobility and flexibility practices.

His Spirit:

He does walking and driving meditations (his eyes are open!).

Yoga and chi gong help him get into that connected state. He enjoys the music of Hildegard von Bingen (see link below).

The one activity, habit, behavior that makes David feel in his Natural Beet is:

Sleep!

And taking care of yourself physically.

Final words David parted us with:

"Life is a mystery to be lived and not a problem to be solved."

QUOTABLES/TAKE AWAYS:

“Focus on how can I bring this issue up in a way that lets my boss know I get it that you are the boss… and indicates can we talk about this.” - on workplace communication
“There is this balance of being bold enough and brave enough to bring it up but also communicating in a respectful and safe way where the boss doesn’t feel like they have to remind you who they are and who you are.” – on workplace communication
“Obviously, my job is to bring out the best in you and I want to do that but because I am not perfect there will be things that I do that I do not bring out the best of you and maybe annoy you. So rather you gritting your teeth I appreciate you bringing it up.” – on workplace communication in a nice, inviting way
“I was listening to this podcast and they were talking about communicating in the workplace and communicating with their boss. And I was wondering is there a way that is most appealing to you or useful to you if I have requests for you or suggestions on what works best for me in our relationship, a way for me to bring that up that feels respectful to you but is also clear and useful.” – on approaching your boss
“Every better result you want requires a better conversation” - encouraging the conversation
“Human beings are creatures of reciprocity.” - if someone shows us goodwill in that way, we do that but if someone is pushing their view, then we push back.
“If we want to go into new territory in life, we need to delete unproductive beliefs, unproductive outdated maps of how the world is and install, appropriate maps that will help us navigate this new territory.” - on letting go of old and welcoming new
“Live each day as if we are on our own heroes journey”
“Our inner world is unceasingly fascinating!” – on being an introvert

Links mentioned to or referred to:

David's business: Human Nature At Work

Courageous Conversations That Work – if you are struggling with having a challenging conversations at work

Sign up for the CLE webinar called Getting to Reasonable: How to Calm Down Upset and Unreasonable Clients and Get Them to Think and Communicate Rationally

Joseph Campbell – The Hero’s Journey

Ido Portal - Movement Culture

Hildegard von Bingen

A huge shout out to Na'an Stop the jammin' band from Boulder, Colorado for the accompanying podcast music. Their music makes you feel good and want to get up and dance!

Visit them on social media:

Na'an Stop website
Facebook
iTunes

Photo credit: https://twitter.com/naanstopmusic & http://www.boulderweekly.com/entertainment/music/green-light-for-boulder-band-naan-stop/edit:

If this episode with David was inspiring, made you laugh, or gave you something new to think about consider sharing it with a friend and/or leaving a review on iTunes. The more the merrier my friends! And if you want to Nominate a Guest to be on the MNB Podcast, feel free to do that by clicking here.

May you be well :)

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Welcoming this darling chef to the MNBP!

Inês and I became fast gal pals who will one day cook delicious food together and explore new areas :) We were initially in contact when I volunteered to become a recipe tester for her cookbook. As you will hear in this episode, that quickly became a busy time for her! Inês has a sweet voice and a positive outlook on life. I am excited for when her book, "Como assim, vegan?" is translated from Portuguese into English - I will be one of the first in line!

Credit: Inês

This episode is good for anyone interested in dabbling with veganism, learning more about it, and learning how Inês created her cookbook.

SHOW MEMO

Who: Inês David

Where: In her hometown of Almada, Portugal

When: 4 July 2017

What we explore together:

· What she is currently working on and what she did prior to writing her cookbook

· The process of creating her recently published cookbook, "Como assim,vegan?"

· How and where she gets inspired to create vegan food

· What led her to life a plant-based vegan lifestyle

· Suggestions if you would like to dabble!

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How Inês explores

The world:

With an open mind.

"I always go to everything with an open mind."

"Don’t be afraid and go without any prejudices against others and others people."

Her mind:

Go with the flow ~

"My mind can be very troubled, I overthink everything. I try to be careful with my mind because I know that I tend to be this way so I try to not overthink things and just know that I don’t have control over most things."

Her body:

"When I feel I am comfortable in my skin that’s when I’m the best version of myself."

"I feel really connected to my body all of the time. I really listen to it. I really like to stay active. I really like to exercise. I need to move."

Her spirit:

“It’s a matter of being connected to the world around you.”

“I am really about feelings.”

"It’s related to my mind, I am very sensitive to things. Sometimes I can feel something is wrong with someone."

"I try to embrace everything and really understand what is going on. I feel that there is this whole bubble of energy around everyone."

The one activity, habit, behavior that makes feel in her Natural Beet is:

her morning routine as it makes her feel good.

She wakes up early in the morning and her current go-to breakfast obsession is chia pudding (bonus recipe, below!). She has a glass of water, always and stretches for 5-10 minutes in the am.

Words Ines wanted to leave with us:

If you are struggling with food --

“You should try to listen to your body and stay in tune wth the environment that is surrounding you.”

And remember:

“Go to the beach, you just have to have a body.”

“Just enjoy and get some vitamin D."

"Try eating vegan and stay curious, don’t try to lose weight - just listen to your body and eat lots of fruits and veggies and everything will be alright :) "

Ines was kind enough to share with us one of her recipes for a simple and delicious breakfast of chia pudding! Check it out below.

Credit: Inês

From Inês:

"Chia pudding is one of my favorite breakfasts. Ok, breakfast is by itself my favorite meal. So, all breakfast recipes tend to be my favorite. This one keeps me full the whole morning and it’s great in a hot summer day. We all have been waiting for those days, haven’t we?

HOWTOMAKECHIAPUDDING

Ingredients:

• 40-45g chia seeds (.16-.19 cups)

• 1 cup / 250 ml of non-dairy milk (I tend to use soy or almond milk)

• 3 tbsp of coconut yogurt

Method:

1- Add chia seeds to a tall mason jar (or any glass jar).

2- Mix in milk and shake. Shake, shake, shake! At least for 30 seconds. Chia seeds tend to cluster together quickly, so this step is important.

3- Add coconut yogurt and shake again, until everything is well combined.

4 – Leave it in the fridge overnight, or for at least 4 hours.

That’s it! The best part is that in the morning, you have breakfast ready to go. All it needs are your toppings of choice. Mine are peanut butter and fresh fruit. The possibilities are endless: granola, jam, goji berries, you name it. Just something to add a little sweetness. You can also add 1 tablespoon of maple syrup to the mix, but I prefer to keep mine plain and just add ripe fruit. Enjoy!"

I hope you try it - as it sounds delish :)

Links mentioned or referred to:

Website of Inês
Email to order cookbook: editora@caminhodaspalavras.com
Check out cookbook here
Fridge picture article
Vegan scene in Berlin
Jessica Murnane's website
Vegan summer festival in Berlin
Meditation apps: Headspace and Calm

Documentaries:

What the Health

Cowspiracy.

QUOTABLES/TAKE AWAYS:

"Just explore." - on eating vegan
"Just try and see how the food tastes." - on trying veganism
"I am inspired by the world's cuisine." - when writing her book and cooking
"I was mesmerized with everything."
"I think we found our thing." - stumbling upon the vegan festival in Berlin
"We just started experimenting." - on starting veganism
“I’m trying to not go as much as I used to by plane.” “old school traveling” - by car and train.
Don't be afraid of the vegan community." - encouraging anyone to tr it out
”It is a matter of showing up everyday. " - on meditation
"Enjoy the moment and not overthink the future because everything will work out." - on not overthinking
"I want to approach my mind with a relaxed mood.” - exploring her spirit
"I accept my body for what it is but also really take care of it - nourish it as best I can, keep it moving.” - on movement
“I really like dancing.” - on movement

A huge shout out to Na'an Stop the jammin' band from Boulder, Colorado for the accompanying podcast music. Their music makes you feel good and want to get up and dance!

Visit them on social media:

Na'an Stop website
Facebook
iTunes

Photo credit: https://twitter.com/naanstopmusic & http://www.boulderweekly.com/entertainment/music/green-light-for-boulder-band-naan-stop/edit:

If this episode was inspiring, made you laugh, or gave you something new to think about consider sharing it with a friend and/or please leave a review on iTunes. The more the merrier my friends! And if you want to Nominate a Guest to be on the MNB Podcast, feel free to do that by clicking here.

Hasta la próxima!!

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The next guest on the MNBP is vibrant and committed to making an impact in this world. Not only is Matt an avid yogi and an open-minded world traveler, he co-owns a business with his sister called The Corker Co. where together they run a people consulting firm. They want strong leaders to have the opportunity to work with great people so they recruit people to join their client's team or develop their client's current existing team through custom program development or through an online manager training called Manager Start Line. From working at Lululemon to developing and creating the The Corker Co., the dynamic duo have been working together for two full years.

Matt shared his experience in facing negative self-talk, overcoming it, and learning how to use it to your advantage. We discussed the notion of "shipping your ideas." He is a published author writing a book called: "Getting Over the Rainbow." This book is written in a way that if you picked it up and flipped it open to one page you would get something out of it. We also talked about his "100 before 100" - I was challenged to create my own. Let's see how I go ;)

This episode is good for anyone interested in learning more about Matt and what he does at The Corker Co., "shipping your ideas," how to overcome and use negative self-talk to your advantage, and making your own "100 before 100."

SHOW MEMO

Who: Matt Corker

Where: Vancouver, British Columbia, Canada where he currently lives. Matt grew up in Ontario, north of Toronto, and moved to BC for school.

When: 3 July 2017

What we explore together:

Canada Day history and traditions
How Matt's education and prior work experiences led him to work at The Corker Co. alongside his sister
The good work that is done at The Corker Co.
Facing negative self-talk and learning how to use it to your advantage
How conversations over a dinner table in Copenhagen turned into the book Matt later wrote and published called: "Getting Over the Rainbow."
How Matt overcame negative self-talk and successfully wrote and published his book
Matt's 100 before 100 - stemming from the idea of a bucket list and how there are all these things we would like to do before we die - what would be the things we want to experience, not necessary goals but the cool detour on the road trip. This list makes sure we still stop and smell the roses. And of course, you are free to add and take things off to keep yourself in your natural beet. We can always ask ourselves: are these still the detours I want to take/experiences I want to have?

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How Matt explores

The world:

"I absolutely love to travel!" Has gone to airport before without an airplane ticket and said let's get on next plane.

"Traveling to new countries."

His favorite way to explore in a new place is on a bike.

His mind:

He spends a lot of time alone during the day to day so he often needs perspective in order to listen a bit deeper and if so, "I will go sit by the water or sit on our deck." This is an opportunity to be reflective.

He is a big reader of articles and books. He loves to learn.

His body:

Practicing yoga.

He recently hired a personal trainer.

"I am also aware that, you know, with all the talk with what is the best thing to eat, it is not necessarily about what is good for my body but also what is good for my body in the environment that my body is in."

"I love what I eat and I love to eat"

His spirit:

Prayer.

He says a little prayer before he jumps on a coaching call or before teaching a yoga class.Right after he says a prayer. This practice keeps him grounded and connected to god, to the higher beings that are around us all of the time and also, connected to my own spirit.

"Continued devotion of I am here, I am so committed to making an impact in this word and I know that I cannot do it alone" - on his prayer

What makes Matt feel alive and electric:

Coming home from a big day of work and spending time with his partner, relaxing and chatting together -

"makes me remember what is most important in my world"

The one activity, habit, behavior that makes Matt feel in his Natural Beet is:

wake up before 7 o'clock so you can appreciate it, move your body so you can shower before 8:30, and eat breakfast

and

"At the end of the day, say thank you."

Matt gave me the final words - I encourage everyone in:

"making the time and the space to invite what feels good to you and what makes you feel like yourself" & "being honest with themselves," making more time and space to appreciate and to do and to act on that - meditation, little walks, - tuning in and figuring out what feels good, and by golly just doing it!"

LINKS MENTIONED OR REFERRED TO:

Matt Corker - Matt's personal website

The Corker Co.

"War of Art" - Steven Pressfield

Seth Godin - mentor of Matt

"Getting Over the Rainbow" Matt's book

Matt's "100 Before 100"

"The Karma of Love: 100 Answers for your Relationship"- Geshe Michael Roach

QUOTABLES/TAKE AWAYS:

"We believe a great boss makes a difference in people's lives."
"We are creating a movement of people changing their lives - through a fulfilling career and the other is through love." - about the Corker Co.
"Fuel for your dreams." - what they refer to as a severance package
"I am a self-proclaimed extrovert" - on his personality
"When I first started my blog I was really worried about what other people would think." - on growth
"When an idea comes and we don't produce anything with it then we have already killed it."
"We are our worst critic."
"Ship your idea." - just get it out into the world, deliver it, let it be what it is today.
"And ship it again tomorrow." - Just create, just poor it out.
"1. Use resistance as guidepost 2. ship it and get it out the door" - on using resistance to your advantage
"I'm less afraid to put things out in the world that may ruffle feathers."
"I know I can't please everyone anymore"
"I just give him kudos for sticking it out." - on who he used to be in regards to pleasing everyone
"I was so mean to myself and at the same time i would never say that to someone else."
"Speak to myself the way that I would want to speak to others" - on being aware of the inner critic
"It is not a necessity - on negative chatter
"But it is a good example as to where we are at in our comfort zone" - looking at resistance
"When something knocks like that into our world, we have to listen" - on tuning into what is knocking
"Planting seeds for what you are looking for"
"Be a good gardener" - from the book he is currently reading

A huge shout out to Na'an Stop the jammin' band from Boulder, Colorado for the accompanying podcast music. Their music makes you feel good and want to get up and dance!

Visit them on social media:

Na'an Stop website
Facebook
iTunes

Photo credit: https://twitter.com/naanstopmusic & http://www.boulderweekly.com/entertainment/music/green-light-for-boulder-band-naan-stop/edit:

If this episode with Matt was inspiring, made you laugh, or gave you something new to think about consider sharing it with a friend and/or leaving a review on iTunes. The more the merrier my friends! And if you want to Nominate a Guest to be on the MNB Podcast, feel free to do that by clicking here.

Hasta la próxima!

The War of Art: Winning the Inner Creative Battle

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Amelia Harvey is my next guest on the MNBP and you know what? I could listen to her talk for hours. She has a charming and soothing Australian accent and more importantly, she speaks with grace about what is important to her and what she feels strongly about.

Credit; Amelia Harvey

Amelia works as a life and business coach and meditation teacher. She owns her own mindfulness studio called Exhale where she offers courses, workshops, and mindfulness classes. Amelia shared a few -- whooa! -- words on the benefits of meditation with us:

"If you could package those benefits up and put it in pill people would pay thousands of dollars every month to be able to experience those benefits of feeling more present, and being more calm and coping with stress. All we have to do is sit down for ten minutes a day and we get those benefits."

This episode is good for anyone interested in learning more about meditation and mindfulness, our moon cycle as women, and the importance of a sweet and cosy bedtime routine.

SHOW MEMO

Who: Amelia Harvey

Where: Perth, Australia

When: 28 June 2017

What we explore together:

Amelia's work as a life and business coach and meditation teacher who owns her own mindfulness studio where she offers courses, workshops, and mindfulness classes
What Amelia finds gratifying in her work
The amazing soul sister group Amelia created that touches on the following six different topics: intuition (inner wisdom)/inner critic (fear) distinction, self love, emotional wellbeing, body love and goddess power (the relationship with your body, femininity, and food), energy balancing/clearing, and manifesting and goal setting
Amelia offered a few tips for a beginner or someone interested in living a more mindful life and starting a meditation practice
The moon cycle and the phases we experience as women throughout the month
The importance of a bedtime/sleep routine and the importance of getting to bed at the same time each night
Amelia's belief in meditation changing your life for the better
A few words on finding your own natural beet

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How Amelia explores

The world:

With so much wonder.

Getting out in nature.

"Having that open mind - always reminding myself I don't know best and that there are different ways of doing things that I haven't even seen yet."

I could be wrong with everything. With this approach, it makes learning and growth very easy.

With an open heart

Her mind:

Journaling.

To understand my thoughts and get clarity, I need to be able to see them on paper.

Her body:

She loves to move.

She loves to learn more about her body by
listening to her body and strengthening her body.

She has recently become a "sleep guru" because of her keen interest in sleep.

Her spirit:

She loves finding her center and wisdom, usually through meditation.

She does visualization meditations and chakra work.

The one activity, habit, behavior that makes Amelia feel in her Natural Beet is

meditation"Nothing will make you feel more you than meditation." Final words Amelia left with us: On finding your natural beet, find what feels good to you - don't expect someone else's way to work for you.We need to run everything through our filter, our intuition: those little nudges in the direction we need to go. Trust those nudges and put everything through your filter.It (life, body, etc.) doesn't have to look like anyone else's -it's Y O U R S! Links mentioned or referred to:

Amelia's website

Amelia's meditation studio, Exhale

Apps: Headspace, Calm, Smiling Mind

Claire Baker - Adore your Cycle, Amelia's friend

Amelia's video on her website phases of cycle

Sapiens: A Brief History of Humankind - Yuval Noah Harari

The Course of Love - Alain de Botton

Thrive - Ariana Huffington

Sleep Smarter - Shawn Stevenson

Model Health Podcast

Credit; Amelia Harvey

QUOTABLES/TAKE AWAYS

"Meditation is such a powerful practice that can make such a big difference."
"I don't think I have had a client who I haven't told them to meditate in some way in some stage along the way."
"While it is an easy thing to do, it is a bit easier not to do it."
"The studio is a place that makes mindfulness very easy, very accessible."
"I love business." - on creating both her businesses
"Find a mindfulness studio" - learn a little bit about it with books, podcasts, try to understand the core principles"
"We are not our thoughts and that our thoughts are not real. And we can choose whether or not we want to engage with them."
"You will find that the mindfulness starts to be a mindset that you take into all different areas of your life."
"If you could package those benefits up and put it in pill people would pay thousands of dollars every month to be able to experience those benefits of feeling more present, and being more calm and coping with stress." - on meditation
"All we have to do is sit down for ten minutes a day and we get those benefits" - on meditation
"I really feel like me and my clients are this great team" - on coaching

A huge shout out to Na'an Stop the jammin' band from Boulder, Colorado for the accompanying podcast music. Their music makes you feel good and want to get up and dance!

Photo credit: https://twitter.com/naanstopmusic & http://www.boulderweekly.com/entertainment/music/green-light-for-boulder-band-naan-stop/edit:

Visit them on social media:

Na'an Stop website
Facebook
iTunes

I hope this episode gave you a nudge to try meditation. If not, that's fine and if so, feel free to reach out to me and let me know how it is going! I hope this episode was inspiring, made you laugh, and/or gave you something new to think about. Please onsider sharing it with a friend and/or leaving a review on iTunes. The more the merrier my friends!

If you want to Nominate a Guest to be on the MNB Podcast, feel free to do that by clicking here.

Besos!

Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success

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Welcoming Dr. Amy Wood to the MNBP! Dr. Wood shared with us what she does and told us about her (very exciting!) and upcoming Florida Bar approved mental health webinar titled: "Less Stress AND Billable Hours? Yes you can really have it all!" Even if you are not a lawyer, this episode has something for you as Dr. Wood sheds light on the importance of tuning into your "internal GPS" aka your intuition. She also talks about how taking breaks, especially in nature, can boost your sense of wellbeing and also, increase your productivity.

Credit: Amy Wood

This episode is good for anyone interested in the work that Amy does with busy, stressful adults, her upcoming wellness CLE for Florida lawyers, and she reminds us of the importance of getting outside in nature and always remaining grateful.

SHOW MEMO

Who: Dr. Amy Wood

Where: Portland, Maine, USA

When: 18 July 2017

What we explore together:

Her work and how she helps stressful, adult clients cope with the fast passed, technologically-filled life
Collaborative law, what it is, and her role in the process
Her upcoming Florida Bar approved mental health webinar: "Less Stress AND Billable Hours? Yes you can really have it all!" The webinar is about reducing stress, learning more about yourself, developing better coping mechanisms, and moving forward. After you will have a practical roadmap to help you continue along. The webinar will be held on August 24th, 2017 at 6:00pm Eastern and it costs $79.00. If you are interested, send her an email at amywood@amywoodpsyd.com. Remember, if you cannot catch it live, it will be available for download after.

Subscribe: iTunes

Listen and subscribe in iTunes:

How Amy explores:

The world:

“Through my senses”
This way you are actually being, listening, and feeling experiences and you are more likely to remember that experience.
For example, hiking in nature.

“If you get away from work and immerse yourself in nature, you get more done and feel refreshed and positive.”

“Those people who take their vacation time and weekends, those people ultimately make more money, happier, and have fun.”

Her mind:

Through reading.

She exposes herself to things outside her regular habits or comfort zone. She likes to try something outside of what she usually goes with.

Her body:

She stays pretty active by hiking, run, swimming, walk, and a little bit of surfing.

"Listen to what your body needs”- on choosing what to eat

Her spirit:

Connection is her definition of spirituality.

“Immersing myself in different opportunities to feel that connection”

“Spending time with people I love.”

“Getting together with people I do not see everyday.”

The one activity, habit, behavior that makes feel in her Natural Beet is:

At the end of everyday she writes down there things that she appreciates.
It is a great way to unwind and of course, she loves to spend time with her dog.

And remember:

“Whatever happens you are going to be able to handle it”The three words she uses to description herself:Curious, Optimistic, and CommittedWords Amy wanted to leave with us: Remember to tune into the webinar on August 24th at 6E for the price of $79.You can email: amywood@amywoodpsyd.com and of course, if you want to learn more about her, check out her book titled"Life Your Way: Refresh Your Approach to Success and Breathe Easier in a Fast-Paced World." It is all about how to go within and create the life that you want.Links mentioned or referred to:

Amy Wood's website
Amy Wood's book
Collaborative Law- in Minnesota.
Maine Collaborative Law Alliance

QUOTABLES/TAKE AWAYS:

“Offering people a port in the storm” - on what she does
“More about helping ambitious adults stay centered and stay grounded” - on what she does
“We all have an inner voice” - on our intuition
“Getting in touch with their intuition” – helping others
“Accept that it isn’t going away" - on stress
"Go within, change your perspective - learn to navigate these external demands, You need single minded focus.
“Intuition: internal GPS" - on stress
“Go with your strengths”- on how to manage stress
“Human interaction grounds us”- on connection
“You have to get our body to try new things.” - on movement
“Listen to your body”- on what you eat
“Focus on what you appreciate!”

A huge shout out to the guys of Na'an Stop the jammin' band from Boulder, Colorado for the accompanying podcast music. Their music makes you feel good and want to get up and dance!

Visit them on social media:

Na'an Stop website
Facebook
iTunes

Photo credit: https://twitter.com/naanstopmusic & http://www.boulderweekly.com/entertainment/music/green-light-for-boulder-band-naan-stop/edit:

If you are a Florida lawyer, I hope you will check out Amy's webinar. And in any event, I hope this episode was inspiring, made you laugh, or gave you something new to think about. I would be glad if you shared it with a friend and/or left a review on iTunes. The more the merrier my friends! And if you want to Nominate a Guest to be on the MNB Podcast, feel free to do that by clicking here.

Be Y -O - U!

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Welcoming my next guest, Sam from Dirty Alchemy to the MNBP! Sam is special. She has this soul-shining, beautiful intelligence that pervades from her with each word she speaks. In addition to co-founding Living Earth Systems in Southern California, she is a mentor to women who want to be in alignment with their values. By supporting others in lightening their load and being true to themselves, Sam is a fountain of information and knows her message and values all too well.

Credit: Dirty Alchemy

She is a fellow journaler who has full-circled past journals (uhh awesome!) and has a deep connection to her place and space on the Earth. Whether she was talking about her work with either Living Earth Systems or Dirty Alchemy, how to individually find habits and practices to incorporate into your daily life that support both you and the Earth, or regenerative agriculture, this episode contains much food for thought. It was wonderful to bring a guest to the MNBP to which I was not previously familiar with their specific line of work. Thank you for enlightening me, Sam :)

This episode is good for anyone interested in living sustainably, learning about regenerative agriculture, and wanting to live more in alignment with their values.

SHOW MEMO

Who: Sam

Where: Central Michigan while visiting family

When: 27 June 2017

What we explore together:

How a student group who was trying to get local food into college cafeterias and her minor in Environmental Studies fed her interest in sustainability and ultimately led her to live a sustainable lifestyle.
The work she does with Dirty Alchemy specifically working with women who want to align their energy with their values
The inspiration behind the name "Dirty Alchemy"
Being aware of letting go of the things that are not valuable to you so that you can make consistent action that matters and actually stick with it instead of jumping full force into something and getting lost in it.
Simple and practical places to start when wanting to align your life, begin to "follow your enthusiasm" practices that can help you
What regenerative agriculture is and why it is important
Tips on what to do if you want to learn more about regenerative agriculture

Subscribe: iTunes
Listen and subscribe in iTunes:

How Sam explores

The world:

Through food.

Breathe and food are two of the most basic ways that we commute with our external environment.

Powerful breath work: Kundalini yoga

Her mind:

Journaling and Meditation -
the process of all of the things we are bringing into ourselves

Using journaling as a tool to help clarify thoughts

She encourages the practice of free writing every morning - writing for a set amount of pages and just writing whatever comes out of your mind and your head. It is similar to a mind bath!

Her body:

Walking.

She consistently does strength training.

And she loves to cook!

Her spirit:

"Living life!"

"We are spiritual beings living a human experience."

In three words, Sam is:

Connected. Powerful. M-E.

The one activity, habit, behavior that makes Sam feel in her Natural Beet is

"Being intentional with the time before and after sleep is really important for me."
Slowly down and connecting with myself before sleeping.
That feels really important to me.

Then Sam asked me what leaves me feeling in my Natural Beet:

By taking three to five really deep breathes and pointing out what I see and staying in the moment - tethered in the present.

Making a conscious effort to stay here and now.

Links mentioned or referred to:

Sam's Dirty Alchemy

Living Earth Systems

Dirty Alchemy + My Natural Beet Go Zero Waste - New Free Challenge for Earth Lovers

Maui Moon Farm

Rama T.V.

Dreaming the Soul Back Home by Robert Moss

Dirty Alchemy on Facebook

Dirty Alchemy on Pinterest

Dirty Alchemy on Twitter

QUOTABLES/TAKE AWAYS:

"Follow your enthusiasm" - on learning practices that can help you live a more sustainable life
"If food excites you learn some new recipes, go to the farmers market" - on following your enthusiasm
"These are the things that bring me joy. These are the things that I really care about." - on finding what you value
"Helping women to connect with their inner guidance system and understand that they don't have to start eating granola or start wearing goddess dresses or stop wearing shoes." - on the environmental culture
"Regenerative agriculture is using techniques and designs and systems that leaves a piece of land better off than it was before. More fertile, more productive." -definition of regenerative agriculture
"Nature is perfect."
"Trust our cravings." - on trusting our body
"We can all massively change our lifes by bringing awareness to how we are actually spending our lives, spending our money, and consuming." - our homework assignment
"Feel your feelings fully whether they are good or bad. Don't judge them. That alone is a really transformative practice."

A huge shout out to Na'an Stop the jammin' band from Boulder, Colorado for the accompanying podcast music. The song is titled Instant Gratification from the album From the Deep and can be listened to and purchased here. Their music makes you feel good and want to get up and dance!

Check them out on social media:

Na'an Stop website
Facebook
iTunes

Photo credit: https://twitter.com/naanstopmusic & http://www.boulderweekly.com/entertainment/music/green-light-for-boulder-band-naan-stop/edit:

Wasn't this episode something else? It definitely gave me something new to think about. Feel free to share it with a friend and/or leaving a review on iTunes. The more the merrier my friends! You can even reach out to me if you'd like ;)

If you want to Nominate a Guest to be on the MNB Podcast, feel free to do that by clicking here.

Love, love, love!

PS - Don't forget to join us during our Free 7 Day Zero Waste Challenge & Be Guided Through
the Process of Living Low Impact and Reducing Your Footprint. Click just below to come along with us. It will be fun!

Dirty Alchemy + My Natural Beet Go Zero Waste - New Free Challenge for Earth Lovers

Dreaming the Soul Back Home: Shamanic Dreaming for Healing and Becoming Whole

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Welcoming Emily Nolan to the MNBP! Emily is a master in radical self-acceptance. After years of dealing with disordered eating and body dysmorphia as a model and as a women, Emily had had enough. She decided to embrace her earth suit and love the body that she is in.

Credit: @katemoorephoto

Emily is an inspiration for every woman on this planet to love the "earth suit" that you are in and to

"move for fun, eat for fuel, and own their Earth suits." You can tell immediately Emily is full of moxie and is passionate about sharing her story and inspiring each woman on the planet to be #prettyfull. She recently trained for a full marathon, running the Paris Marathon earlier this year, and will soon run the Marine Corps Marathon. She is carving out her own career as the International Spokeswoman of radical self-acceptance.

This episode is good for anyone interested in joining the #prettyfull movement, anyone who gets excited about moving or wants to be motivated to move, feeding it well, and who wants to hear about Emily's remarkable experience. Most importantly, if you are struggling with body acceptance and self-acceptance, know that you are not alone and that you can join others/feel supported in making positive habits for yourself. Believe it - you can! Now on to the show...

SHOW MEMO

Who: Emily Nolan

Where: Northern Virginia, USA

When: 26 June 2017

What we explore together:

Her pretty full, full circle experience - from being a model at size 0 to size 16, undertaking full body liposuction as a plus size model to her explant and to her current work as a motivational speaker/thought leader in radical self-acceptance
How she has become a master in radical self-acceptance throughout the entire process
How she helps women with the process of self-acceptance and discovering who they are. PS - Emily has to date inspired 40 women to get their own explants.
On moving for fun and her path to "mindfully run" by "closet running" and the "TopLess: Bra on, Belly out" events she started
The tool she created - her recently written and soon to be published ebook, which you can find the link to below, and her book that is forthcoming
The Pretty Full movement and how she teaches women to "move for fun, eat for fuel, and own their earth suits."

Subscribe: iTunes

Listen and subscribe in iTunes:

How Emily explores

The world:

By travel and by investing in experiences instead of material things.

Her mind:

This new positive practice that she is doing each morning is to
walk for ten minutes and notice, just notice. She notices all different types of things.

"Take time for myself to explore my mind and just let it go for its own morning movement."

She likes to read. And she recently has begun to use colored pencils to add some creativity to her life.

Her body:

"I move for fun!"

She will not do any movement that is not fun.

She tries to be as intuitive as possible.

Eating for fuel. - most important!

The only rule she has with herself is:

"Eat things that don't make me feel bad."

"Keeping it real simple."

Emily's advice on how to move intuitively and get to the bottom of what makes you feel good:

Understand that there is a difference between being uncomfortable and discomfort
and distinguishing the difference
between the two because one is out of love and one is out of guilt

Keep it real simple - know what it is you are consuming!

Stop and think: Did that make me feel good? Yes? Keep going! If not, find a different alternative.

Her spirit:

Yoga, journaling, writing, meditation.

Exploring spirit is important to her because she connects everything she does to a higher power.

The one activity, habit, behavior that makes feel in her Natural Beet is

MINDFUL MOVEMENT :)
riding my bike, going for a jog, dancing, doing a HITT class or yoga class

Final words that EMILY NOLAN left with us:

"It all begins with radical self-acceptance.
You have to be brave enough to believe you are a miracle just the way you are."

Make one positive decision a day for YOURSELF - you will get there!

Links mentioned or referred to:
Emily's Website
Emily's Instagram
Pretty Full Marathon Facebook Group - join and support other women in their movement
Pretty Full Marathon Ebook - coming soon!
Chad Weller - Emily's running coach
Topless - bras on, bellies out - tool for radical self-acceptance

QUOTABLES/TAKE AWAYS:

"When I came out alive, my whole life changed. If I lived through this thing, then god is not done with me." - on her experience after her full body liposuction
"It wasn't overnight." - on accepting her body
"I had that moment where I had to decide was this going to be the rest of my life? Am I going to try to kill myself to try to be pretty and beautiful in society's eyes?" - on self acceptance
"I just felt, it was such a sick feeling. Is this what women do? Is this the role of women in our society?" - after her surgery
"I saw beauty inside and out of all of my other friends but I was my biggest critic."
"At this point in my life I would rather life just a simple, joyful, full full life. And I mean full of joyful experiences and full of satiating foods and nourishment and exercise and movement that brings me joy not out of guilt and shame, depletion, and depriving myself."
"If I forgive myself I should have zero shame about my past and I should talk about it with radical honesty because I am definitely not the only woman who goes through this process."
"And I don't even know if I am gluten free or not." - "I'm not sure." - "Undecided." - on her real simple food choices
"Running and dancing are the most primal celebrations of our earth suit"
"I still hated all happy runners at this point in my life." - on how she used to not like to run
"I do it because I love my body and it feels great." - on moving for fun
prettyfullmarathon instead of empty and depleted
"Redefining what pretty means."
"Being full is a great thing - it is a positive experience - like a full garden blossoming." - on being prettyfull
"Functioning is different than flourishing."
"I teach women to move for fun, eat for fuel, and own their Earth suits - on the pretty full movement

A huge shout out to Na'an Stop the jammin' band from Boulder, Colorado for the accompanying podcast music. Their music makes you feel good and want to get up and dance!

Visit them on social media:

Na'an Stop website
Facebook
iTunes

Photo credit: https://twitter.com/naanstopmusic & http://www.boulderweekly.com/entertainment/music/green-light-for-boulder-band-naan-stop/edit:

If this episode spoke to you, made you laugh, or gave you something new to think about consider sharing it with a friend and/or leaving a review on iTunes. The more the merrier my friends!

And if you want to Nominate a Guest to be on the MNB Podcast, feel free to do that by clicking here.

Thank you for tuning in :)

Besos!

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I recently welcomed Olivier Guerrier to the MNB podcast. His perspective and positive outlook and attitude towards life is second to none. We have experienced a handful of stressful situations together and even though I consider myself quite calm and positive, his aura and words were oh-so-comforting during these times! This is yet another testament to that fact that we are here to help and raise each other up.

This episode is good for anyone interested in the power of positive thought. Olivier shared a personal hurdle he faced in becoming a licensed attorney particularly with the bar exam. He talked about his experience, how he faced the challenge, and how he successfully achieved his goal of becoming a licensed lawyer. This episode also includes a few words that Olivier has for someone who is preparing for the bar exam.

Credit: Olivier

SHOW MEMO

Who: Olivier Guerrier, rising young lawyer

Where: Tampa, Florida, USA

When: 25 June 2017

Subscribe: iTunes
Listen and subscribe in iTunes:

What we explore together:

Shaping his career based on being available for his top priority, family, instead of the other way around
The importance of having life/work balance
What he does in his free time - managing his time and energy best and researching his interests
Hurdles he faced in becoming a licensed attorney particularly the bar exam
Advice for someone who is preparing for the bar & how best to calm exam anxiety
The importance of making and having a visible vision board and knowing that what you want will happen
The importance of breaks and fresh air for keeping efficiency while studying
- The ability to stay positive in any situation no matter what
How Olivier exploresThe world:

"There are different levels that I can say I explore the world. The first way is by staying present."

Enjoying the beauty of nature. Using my senses, good food. Travel.

These are the ways that Olivier explores the world.

His mind:

It is by knowing yourself.

Being true to yourself.

Never, ever lie to yourself.

Being present.

Knowing who you are and applying it to your environment.

If you want to be able to create change, start changing what you can change.

Work with yourself to achieve those goals.

Keep yourself accountable.

Keeping an open mind.

His current business venture.

His body:

By staying active.

By being more disciplined.

By starting the day with a positive attitude.

His spirit:

By being positive.

By challenging yourself to always be positive no matter what.

Understanding that every single thing that happens in your life happens for a reason one way or the other.

Always remain conscious of being positive.

The one activity, habit, behavior that makes Olivier feel in his Natural Beet is

looking at any type of reviews on Youtube - this practice allows him to relax as well as continue to learn something new.

His final words for the MNBP:

"Everything happens for a reason,

just stay positive,

andyou will achieve your goals!" Links mentioned or referred to:

The Power of Now by Echkart Tolle

The Power of Full Engagement by Tony Schwartz

Olivier on Instagram

QUOTABLES/TAKE AWAYS:

"Find out how you learn." - on preparing for the bar

"You gotta know that you are gonna pass the bar exam." - you must believe it!

"Stay present." - staying focused and not worrying about having a tough morning

"If you have to take it again, take it as a learning experience." - on repeating the exam

"Positive. Motivated. Determined." - the three words Olivier describes himself as

A huge shout out to Na'an Stop the jammin' band from Boulder, Colorado for the accompanying podcast music. Their music makes you feel good and want to get up and dance!

Visit them on social media:

Na'an Stop website
Facebook
iTunes

Photo credit: https://twitter.com/naanstopmusic & http://www.boulderweekly.com/entertainment/music/green-light-for-boulder-band-naan-stop/edit:

Thanks for tuning in. I love to hear your feedback and words so feel free to reach out to me. If this episode was inspiring, made you laugh, or gave you something new to think about consider sharing it with a friend and/or leaving a review on iTunes. The more the merrier my friends! And if you want to Nominate a Guest to be on the MNB Podcast, feel free to do that by clicking here.

Stay positive and keep on learning :)

The Power of Now: A Guide to Spiritual Enlightenment

The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal

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Yuuu! This week's guest is a magical friend who has been walking down the green living path since she was 19. She has a special outlook and attitude toward life - you can hear it in her voice - and she exudes kindness, love, compassion, and all things greenylicious. She makes plants f-u-n, delicious to eat (it's true - I have tasted her cooking!), and she inspires us to embrace nature, support our planet, notice the little things, and be playful.

Elenore is a huge advocate for green living and she believes that the core for that is plant-based food. She has created her own 30Raw Breakfast App and even is on her own T.V. show! If you can't already tell, she is following her passion and doing such a great job at it.

This episode is good for anyone interested in fabulous Greenylicious living, tips on easing into this sort of lifestyle, and the importance of a solid, grounding morning routine.

Credit: http://www.c21media.net/screenings/formatawards17/veggie-galore-elenore-bendel-zahn/10100

SHOW MEMO

Who: Elenore Bendel Zahn of EarthSprout & The Wildly Home

Where: She is located in the south of Sweden.

When: 6 June 2017

What we explore together:

What she does for a living or rather what she does to live
What she finds most gratifying in her work
The challenges she faced when she first started creating and doing this work (combining food, gardening, and making green living feel fun and fabulous)
How she overcame the tiny voices that used to appear i.e. doubts
How she copes with dark and cold winters
Her best tips to ease into the greenylicious/Earthsprout lifestyle if it is new to you
How she came to live her dream of building her own green and environmentally friendly home with her husband and two babes
Her ongoing documentation of the process and development of her greenylicious environmentally- friendly home - Wildly Home
The importance of a good morning routine

Subscribe: iTunes

Listen and subscribe in iTunes:

How Elenore explores

The world: "To me, I feel like the world can be so small – I can say that I am exploring the world today by being outdoors in our garden, being very present – listening to the birds."

“Exploring the world as it is in your now, your right now”At the core –“realizing that we are able to explore the world within ourselves”
Her mind:

“By being as still as I can as often as I can.”

"By trying to find moments of some sort of peace where I can practice being still, in my mind"Her body: “Bodies are the coolest things ever!” “I love dancing, I love doing things that put me in my body instead of my mind." Whether it is feeling the grass between her feet, stopping to give a kiss when her husband gets home, or taking a dance break.

“Just stopping. To feel, notice, and be in my body. In movement."

Her spirit: "All the time – that could be the reading, the dance, cooking, the grass between my feet, looking into my kids eyes, being on a walk."

“I am someone who is very tapped into my inner source. I live my spirit – I am extremely grateful to have found what I feel like is the thing I am meant to do in this life at a very young age. “
She started her path of green living at 19.
"In every moment I can I am tapped into my power source – this universe.”

The one activity, habit, behavior that makes Elenore feel in her Natural Beet is

having a good morning routineSay hi to the world outside the window – notice the wind, say hi to the trees, hear the birds, by doing that you get a pause, a break instead of rushing into the next day as we most often tend to do. She then prepares her morning tonic - the golden detox drink from her site, Earthsprout.

Final words of wisdom:

"Have fun!Be playful.Do what you feel like you can do in that moment, don’t be too hard on yourself. Go put on Shakira and just M-O-V-E! Feel what it feels like to be in your body and be passionate.

And eat some greens!Have treats." Links mentioned or referred to:

Her App, 30Raw Breakfasts

EarthSprout.com

Golden Detox drink

Wildlyh Home

Genuine shilajit

QUOTABLES/TAKE AWAYS:

" It is such a funny way to say what do I do to make a living I feel that I want to turn that around and say, what do I do to live"
“It is most gratifying to see that what I put out into the world is rooted in my desire to make a change, to make a real change in this world, and that it is actually being received that way and actually making a change.”
“By having the bravery, the courage to say to yourself okay, let’s freaking go for this, it’s insane but let’s do it, let's combine these passions and see where it takes me” - on following your passion
“To me this is the most important work – putting out bursts of inspiration that can in some or any way help people tap into the gorgeousness of being in-tuned to this planet that we are a part of. “
“Food is such a major gateway to get to connect with people and to make inspired change that can be lasting”
“The hard parts was my own limitations and I continue to break through them everytime I work – on facing her challenges”
“It needs to be fun, we need to support the Earth.” - on plant-based greenylicious living
“I am a member of today’s society and I like beautiful things and I enjoy hanging with my friends and I love going dancing and it’s, like, my work is my way of trying to combine a contemporary lifestyle with lots of intention and just greenylicious vibes.”
“I am the hugest advocate for going with your gut and going with your intuition.”
“I don’t have time to worry.” - She's got the b-e-s-t attitude!!
“The less time that I got to do the things that I know I meant to be doing, the less space, resistance or any sort of negativity had.”
“We are the ornaments we are also the gold, we are the drop but we are also the water it's all here. It is all within reach.”
“Spend time outdoors, as much as you can.” - on coping during a dark and cold winter
“It can be really hard starting out.” - with a plant-based diet if you are new to it
“Baby steps to learn a few techniques and approaches to plants that can make you get excited.” - advice for starting out with a plant-based diet

A huge shout out to Na'an Stop the jammin' band from Boulder, Colorado for the accompanying podcast music. Their music makes you feel good and want to get up and dance!

Visit them on social media:

Na'an Stop website
Facebook
iTunes

Photo credit: https://twitter.com/naanstopmusic & http://www.boulderweekly.com/entertainment/music/green-light-for-boulder-band-naan-stop/edit:

If this episode was inspiring, made you laugh, or gave you something new to think about consider sharing it with a friend and/or leaving a review on iTunes. The more the merrier my friends! And if you want to Nominate a Guest to be on the MNB Podcast, feel free to do that by clicking here.

Hasta la próxima!!

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The fifth guest on the the MNB Podcast is a Rewilding guru who loves to be in nature and move her body. Whether it is by sprint-dash-scream-grassing, dancing, or teaching yoga, Teela truly lives in her natural beet. She teaches others how to access and embody their human experience by using their humanity, body, and senses. While it sounds simple, in her work, Teela dives deeper and helps her clients get to the core of where they feel fear and where they might be holding onto restrictive beliefs.

Teela is a seeker who encourages us to ALWAYS follow our enthusiasm and to never ignore it - no matter how silly it seems to you or anyone else. When you follow your enthusiasm, your life seems to blossom! Her fundamental message is that you belong here and that "when we fully embrace our humanity we come home to ourselves, to our ancient body-wisdom, to our soul's voice, of being alive."

This episode is good for anyone interested in learning about rewilding, how to rewild themselves, and for anyone who has experienced Bell's Palsy. Teela shared with us what she learned from having Bell's Palsy in a foreign country and how it led her to have more body awareness than ever before.

SHOW MEMO

Who: Teela Hammell, Rewilding coach

Where: She is currently visiting her hometown of Lansing, Iowa, USA.

When: 2 June 2017

What we explore together:

· How Teela spends her days

· What Rewilding is

· What she does as a Rewilding coach

· From her acceptance into a Masters program to following her intuition and flying to Lima, Peru

· How Bell’s Palsy gave her body awareness and helped her realize how much her cells loved her and wanted to support her life

· Feeling connected and tune with her body and the planet

· Her upcoming Rewilding Retreat in Norway next month

Subscribe: iTunes

Listen and subscribe in iTunes:

How Teela explores

The world: She explores the world in an everyday way by doing what she can to have as much access to her human experience as possible and by making even the smallest things within her day an exploration of her humanity, her body, and her senses.
Her mind: As a writer getting into story and as a coach going deeper and deeper into the seed of fear and to be able to recognize the belief system where we are restricting ourselves. She is also a teacher of meditation.
Her body: Through yoga and being present, she loves to dance and feel the way that rhythm moves through her body and listening to that. She likes to make decisions from a place of body awareness and body alignment. She is a vegetarian and she loves to tune in and give her body what it needs and wants. Sensuality is important to her as well.
Her spirit: As a seeker, she likes to explore her spirit through creation in her writing and by following her enthusiasm, wherever that may lead her.

The one activity, habit, behavior that makes Teela feel in her Natural Beet is

being outside.

Bonus activity: If she has a tiny space where she can run as fast as she can then letting out a scream, and laying in the grass, the sprint-dash-scream- grass if you will.

Final words of wisdom:

If you feel any sort of enthusiasm, do not ignore it no matter how silly it seems to you or anybody else. Follow that and that will be when life really starts to bloom for you.

Get into your body and follow your enthusiasm

You belong here. Once we can feel into that, things are exciting

Links mentioned or referred to:

Teela Hammell
Teela's Facebook – public sharing of her writing
ReWilding Retreat

QUOTES:

· “Trying to be in nature at least very minimum a half hour a day.” – daily practice

· “It was trying to help people to have more access to their human experience and that’s it.” – on her Rewilding coaching

· “What I wanted to offer the world as my service is rewilding.”

· “Rewilding is coming home to yourself and this planet and really embracing your human experience.

· “Realizing that there is nothing outside of you that is anymore wild than what is inside.”

· “When we can recognize and embrace that within ourselves, things can change so much.”

· “There wasn’t too much that I could ask for and yet I was still like.. hm?”

· “And to be honest, a lot of time I probably focused on the imagine of who I was rather than who I really was.”

· “What happened for me during that time is that I went really deep inside of myself.” - on experiencing Bell's Palsy

· “It’s almost like I had everything that I could cling to externally ripped out from underneath me.”

· “Letting life be this really exciting adventure of exploration.”

A huge shout out to Na'an Stop the jammin' band from Boulder, Colorado for the accompanying podcast music. Their music makes you feel good and want to get up and dance!

Photo credit: https://twitter.com/naanstopmusic & http://www.boulderweekly.com/entertainment/music/green-light-for-boulder-band-naan-stop/edit:

Visit them on social media:

Na'an Stop website
Facebook
iTunes

Photo credit: https://twitter.com/naanstopmusic & http://www.boulderweekly.com/entertainment/music/green-light-for-boulder-band-naan-stop/edit:

If this episode was inspiring, made you laugh, or gave you something new to think about consider sharing it with a friend, leaving a comment below or leaving a review on iTunes. The more the merrier my friends! And if you want to Nominate a Guest to be on the MNB Podcast, feel free to do that by clicking here.

In the meantime, keep being Y-O-U and doin' your thang!

Besos,
Cookie

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This week's guest is a fellow soul sister from Halifax, Nova Scotia, Canada. Kate is a freelance lifestyle and travel writer and is currently enjoying her surroundings in Canada for the summer before she heads out again for world travel.

During our conversation we shared many laughs! Kate shared with us a few words about starting out on your own as a freelancer and her best "noo-poo" method advice. (If you don't already know what that is - you might find yourself keen to learn!) Kate kindly reminds us that each of our paths is unique and precisely, our own, so we should not be afraid to go with it by listening to our gut, owning our experience, and not taking resistance to the extreme. Kate exudes doing her own thing and I love that!

Credit: http://blog.sivanaspirit.com/kate-horodyski/

SHOW MEMO

Who: Kate Horodyski of KateHorodyski.com

Where: She is located in Halifax, Nova Scotia, Canada.

When: 29 May 2017

What we explore together:

· Kate’s current projects

· Natural hair care options including the "noo poo" method

· How she started working as a freelancer and her advice if you are wanting to start on your own as a freelancer

· The influence of social media

· On figuring out yoga was not for her

Subscribe: iTunes

Listen and subscribe in iTunes:

How Kate explores

The world: In regards to her day to day life, she tries to enjoy and have more fun. In terms of traveling, she travels to places that she genuinely loves and is interested in instead of places where she thinks she needs to go because of the recommendations of others.
Her mind: “Very carefully!” Kate used to be a constant over thinker. She has learned not to attach to her thoughts. She has developed a beautiful way of observing her thoughts and simply letting them go.
Her body: She listens to her body! She trusts that what she eats and what movements she wants to do it is right for her.
Her spirit: Be staying in the moment, relaxing, enjoying herself, and having fun! Practicing mindfulness.

The one activity, habit, behavior that makes Kate feel in her Natural Beet is

being in the moment, being present.

Links mentioned or referred to:

Kate's freelance webpage
Kate's Facebook
Kate's Instagram
Kate's Pinterest
Kate's Youtube Channel
Noo Poo Method
The Power of Now
A New Earth
The Secret
Kayla Itsines – Bikini Body Guide

QUOTES:

· “Trusting that your skin is naturally designed to stay hydrated and to turn over and to renew.” - on natural skin care

· “I would cling to what other people did and try to make that my own rather than doing what was right for me.” – on finding her way

· “There is nothing wrong with having a part time job or staying at a job you don’t love a little longer so you have those savings so that when you do go out and try your hand at freelance you can enjoy what you are doing.” - on starting out as a freelancer

· “Don’t put passion on a pedestal to the point where you don’t take care of your day to day needs." - on starting out as a freelancer

· “Stay realistic or at the same time, don’t.” - advice for becoming a freelancer

· “Figure it out along the way.” - on life

· “Following the fun.” - what Kate does daily

· “I don’t drink green smoothies anymore.” – on listening to her body and finding out what makes her feel her best

· “Letting go of all of these things that sound so cool and appealing and eating in a way that makes me feel good. “ – on listening to her body and finding out what makes her feel her best

· “Trust your vibes, trust your gut.” - on resistance v. gut feeling

A huge shout out to Na'an Stop the jammin' band from Boulder, Colorado for the accompanying podcast music. Their music makes you feel good and want to get up and dance!

Photo credit: https://twitter.com/naanstopmusic & http://www.boulderweekly.com/entertainment/music/green-light-for-boulder-band-naan-stop/edit:

Visit them on social media:

Na'an Stop website
Facebook
iTunes

Photo credit: https://twitter.com/naanstopmusic & http://www.boulderweekly.com/entertainment/music/green-light-for-boulder-band-naan-stop/edit:

If this episode was inspiring, made you laugh, or gave you something new to think about consider sharing it with a friend, leaving a comment below, on instagram, or leave a review on iTunes. The more the merrier. And if you want to Nominate a Guest to be on the Podcast,

Until the next time,
Cookie

A New Earth: Awakening to Your Life's Purpose

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Today's guest is a mama bird, lawyer who loves to travel the world and explore new surroundings. We were introduced by a mutual friend, thank you Ashley!, and I felt instantly comfortable and as if I had known her for ages from the moment we synced up. Her energy is contagious and from her we can learn oh-so-much. For example, she reminds us to ask ourselves what we really want (out of life and career), how to always choose positivity - in this moment - and how to approach challenging set backs.

As you will hear, Okeoma has her own podcast called The Happy Lawyer Project where she helps lawyers find their "happy." Even if you are not a lawyer, this podcast has something for you. I hope you will enjoy it as much as I did.

SHOW MEMO

Who: Okeoma Moronu Schreiner of The Happy Lawyer Project

Where: She is located in Dallas, Texas.

When: 20th of May 2017

What we explore together:

Where Okeoma lives currently
How she stays busy
Why she loves to talk about money
Whether or not she knew type of law she wanted to practice while in law school
Working in big law in NYC
Working through limiting beliefs
How her podcast, The Happy Lawyer Project, was born and how she is helping lawyers find their “happy”
How she deals with perceived set backs or challenges

Subscribe: iTunes

Listen and subscribe in iTunes:

How Okeoma explores:

The world: “Often and will great enthusiasm!” Okeoma loves to travel and has seen much of the world.
Her mind: She is a voracious reader. She meditates, like journaling, keeping a gratitude journal, and attending wellness retreats.
Her body: The top two ways she cares for her body is through sleep and rest. She is grateful and in awe of her wonderful body and she moves, she chases her kids around!
Her spirit: She lives a joyful life and she makes it a priority to fill her life full of light.

The one activity, habit, behavior, though that makes Okeoma feel in her Natural Beet is the thought

“What are you choosing now?”

Whenever she feels stuck, unsure, or wants to know where she is going she asks herself this question. By doing that, she feels empowered and makes a conscious choice about how she is going to feel.

Links mentioned or referred to:

photo credit: https://podfanatic.com/podcast/the-happy-lawyer-project-podcast

The Happy Lawyer Project Facebook page
The Happy Lawyer Project Podcast
The Happy Lawyer Project YouTube
Student Loan Conqueror Okeoma Moronu Schreiner has paid off $140K
TAKE AWAYS // QUOTABLES:

· “I have always been a hard worker.”

· “I continue to be a learner.”

· “I worked at a big firm off wall street.”

· “I think some lawyers, in my experience, quit instead of resting.”

· “The only way the legal industry is going to get more diverse and is going to change is if different people stay.”

· “There is so much to learn from other people.”

· “As lawyers, and as women, we tend to look outside for answers.”

· “Okeoma magic” – what is referred to in her household as when the universe conspires to make your day better and when you give appreciation for it

· “You teach your brain that you care about these things so your brain puts more of them in front of you.”

· “Separate and uncouple my sense of self from external events and how other people kind of perceive me.”

· “Did I do the best work I could? Because if I didn’t maybe some of the criticism is deserved. And if I did, then where is the misalignment between what I thought was good work and what somebody was expecting from me.” - on dealing with approaching set backs

· “You have to have confidence in your work product and a sense of what the expectation is from the person who is going to be judging that work product.”

Music Appreciation:

A huge shout out to Na'an Stop the jammin' band from Boulder, Colorado for the accompanying podcast music. Their music makes you feel good and want to get up and dance!

Photo credit: https://twitter.com/naanstopmusic & http://www.boulderweekly.com/entertainment/music/green-light-for-boulder-band-naan-stop/edit:

Visit them on social media:

Na'an Stop website
Facebook
iTunes

That's all for this episode, folks. Thank you again, Okeoma, for being a part of the MNB podcast. I look forward to seeing you soon, somewhere in the world! If this episode was inspiring, made you laugh, or gave you something new to think about consider sharing it with a friend, leaving a comment below, on instagram, or leave a review on iTunes. The more the merrier :) If you have a guest in mind, please remember to visit the "Nominate a Guest" page!

May you,
Cookie

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My next podcast guest is a remarkable woman and lawyer. This episode makes me feel recharged, happy, and I am grateful that Michelle shared her experience and what she has learned from being a lawyer on the My Natural Beet Podcast.

Whether you are a young lawyer, a mom, a busy professional or anything in between, I feel certain that something Michelle shared will resonate with you. Whether it is learning where and how she began her career as a lawyer, what she does for a quick recharge, how she deals with difficult colleagues, or what makes her feel her happiest self, this episode is full of jewels of wisdom.

A few of my favorite take-aways from the conversation include her excitement to "open more doors for women and hopefully more will follow" on her recent election to be the President-Elect Designate of the Florida Bar, the importance of "giving up the idea of perfection," and the importance of taking "time for yourself" even when you are a busy professional.

Photo credit: http://www.suskauerfeuer.com/michelle-r-suskauer-attorney-at-law/

SHOW MEMO

Who: Michelle Suskauer, President-Elect Designate of the Florida Bar and criminal defense attorney.

Where: She is located in Palm Beach Gardens, Florida, USA.

When: 10 May 2017

What we explore together:

When and Why Michelle moved to Florida
Her first job as a public defender
On keeping an open mind in law school and how that led her to follow what classes resonated best with her - trial work and criminal procedure
What is most gratifying in her work
Myths associated with being a criminal defense attorney
Recent election of the Florida Bar president-elect designate
The Bar's role as a mandatory membership organization
How technology has impacted the legal profession and how, in some instances, it can make the practice of law unenjoyable
What Michelle does for a quick recharge
Her favorite way to start the day
Figuring out your individual balance as a lawyer
The importance of taking time for yourself
Her advice for busy, stressed young lawyers
What is her most important daily practice
How to deal with a difficult colleague

How Michelle explores

The world: Michelle loves to travel and any opportunity she gets to do that, she does!
Her mind: She would like to practice more meditation in terms of mindfulness.
Her body: Eating clean and healthy is important to her, she's loves to go to the farmers market with her family.
Her spirit: She feels happiest when she is watching her two girls do what they love.

The one activity, habit, behavior that makes Michelle feel in her Natural Beet is
being outside and reconnecting with nature.

Links mentioned or referred to:

Suskauer | Feuer, Michelle's Legal Practice
Florida Association for Women Lawyer's
Legal Aid Society
Florida Bar

TAKE AWAYS/QUOTABLES:

"As an attorney I have the power to impact so many lives and it's a wonderful positive power." - on being an attorney
" Of course, to achieve this level of leadership is unbelievable and of course a pinnacle for me and my career so far." - on being elected to leadership of the Florida Bar
"We have only had five women who have led the Florida Bar."
"I think it is important (Women make up 38% of the Florida Bar) that we have strong women leadership."
"I am so excited to be able to open more doors for women and hopefully more will follow."
"We don't have downtime, we don't get a break" - on the demands of practicing law with modern technology
"We must start the conversation" - on the wellbeing of lawyers and lawyers asking for help when they need it
"I think what is very important is to give up the idea of perfection."
"We have to be satisfied with what we can do as long as we are doing your best."
"I'm not going to be a perfect lawyer." - on giving up the idea of perfection
"It's important to take time for yourself."
"As a young lawyer you think you know everything."
"Get involved with voluntary bar organizations and organizations in your community." - advice to young lawyers
"It's not just working but being connected to your community and your legal community." - on practicing law
"To not apologize for anything that you have to do for work" - on being a working mother and a lawyer
"Never apologize for who you are or what you want." - yes!

Music Appreciation:

A huge shout out to Na'an Stop the jammin' band from Boulder, Colorado for the accompanying podcast music. Their music makes you feel good and want to get up and dance!

Visit them on social media:

Na'an Stop website
Facebook
iTunes

Photo credit: https://twitter.com/naanstopmusic

Photo credit: http://www.boulderweekly.com/entertainment/music/green-light-for-boulder-band-naan-stop/edit:

Thank you again, Michelle, for spending the time with me and for sharing some of what you have learned throughout your career.

If this episode was inspiring, made you laugh, or gave you something new to think about consider sharing it with a friend, colleague, leaving a comment below, on instagram, or leave a review on iTunes. The more the merrier, my friends! And if you want to Nominate a Guest to be on the Podcast, please do.

Hasta la próxima,
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