Happy Hockey: Recent Episodes
Peter Thomas
A warm welcome to episode 37 of the Happy Hockey podcast where our guest is Simon Mason, Olympian, ex GB hockey player and now Managing Director of Mercian Limited and hockey commentator talking the nature of unintended consequences.
As an additional segment this month I'm pleased to announce that I have been selected to play for Wales in the World Masters Hockey Men's Over 35s World Cup in South Africa in October this year. All the hockey is self-funded so if you've enjoyed this or another of my podcasts and would like to donate to my playing career, please go to Help Peter play in the World Cup in South Africa! - a Personal Causes crowdfunding project in Burgess Hill by Peter Thomas (crowdfunder.co.uk).In the "first half" we hear from Simon about his journey from Hertfordshire to comprehensive school in Gloucestershire where he began his hockey career. Through university in Leeds and commuting back to Bristol to play for Firebrands and then becoming a three time Olympian for Great Britain as goal-keeper for the Men's hockey team.Our "half time" this week looks at Love + Work by Marcus Buckingham, and the importance of finding your "Wyrd", your spiritual centre, and identifying your “Red threads” the things you love to do and then spending at least 20% of your working day doing this. In the "second half" we hear more from Simon about his life post international hockey, and the importance of networks and communication, as he became a hockey commentator for international hockey and Managing Director of Mercian Limited.Simon leaves us with his three “key take-aways" of:(1) Control your own energy (and never give up on a dream)(2) Try the best you can to look at things from the other person's point of view(3) If you're prepared to give out your energy make sure it is positive - you never know what day another person is having
A warm welcome to episode 36 of the Happyhockey podcast where our guest is Gil Robertson, South East Regional Manager for Sported a national charity for sport for development (Sported UK | Sported), talking sport for social impact.In the "first half" we hear from Gil about her journey from school in Scotland through being a lifeguard to the leisure industry to being a trustee of a local charity and working for Sported.Our "half time" this week looks at Good to Great by Jim Collins and the Hedgehog concept - (1) choosing what you can be the best in the world at (2) working out what is your economic driver (3) doing what you are passionate about.In the "second half" we hear more from Gil about her next steps, staying put geographically, moving into project management within sport, community development and inter organisation collaboration.Gil leaves us with her three “key take-aways" of:(1) keep positive people around you
(2) keep doing what you believe is right
(3) it's never too late - if you want to do something just do it
A warm welcome to episode 35 of the Happyhockey podcast where our guest is Leila Williams talking their journey to becoming a hockey goal-keeper.In the "first half" we hear from Leila about their journey from starting to play sports at primary school through football and cricket before becoming a hockey goal-keeper at secondary school and their current playing career for Southwick Hockey Club women's 1st XI. Our "half time" this week looks feedback and self-reflection and the ratio of 5:1 for strengths and areas to improve, citing the work done by Martin Seligman on positive psychology.In the "second half" we hear more from Leila about their journey moving forwards: the choice about university, ensuring that going has a real purpose beyond the social side; their interest in human geography and sustainability; and maintaining their involvement in sport for the social and mental benefits.Leila leaves us with their three “key take-aways" of playing sport:(1) Growing in confidence at something in sport, like goal-keeping, can have positive impacts on other areas of your life(2) Friendships, of all ages, in sport can help you learn to engage with and talk to others when starting to work.
(3) Reflective practice and mindful engagement in activities can help you stay in the moment.
A warm welcome to episode 34 of the Happyhockey podcast where our guest is James Shillaker talking a life in sport.In the "first half" we hear from James about his journey from first playing sport at school and college through to his current committee roles for various grass roots sports clubs in Mid Sussex. Our "half time" this week looks principles, in particular those highlighted by Stephen Covey in the 7 Habits of Highly effective people and how incorporating these into life can be so important.In the "second half" we hear more from James about his roles in grass roots sports clubs, in particular the importance of collaboration and how we need volunteers now more than ever.James leaves us with his three “key take-aways" of:(1) Learn how to present yourself(2) Don't f***ing smoke(3) Go and learn to be a leader
A warm welcome to episode 33 of the Happyhockey podcast where our guest is Annamaria Kovacs talking training to be a counsellor.In the "first half" we hear from Annamaria about her journey, from growing up in Hungary to starting a family and then moving to Brighton. Our "half time" this week looks at the book "Outliers: the story of success" by Malcolm Gladwell and the importance of certain factors in our achievements.In the "second half" we hear more from Annamaria about her Level 4 training course to becoming a qualified counsellor.Annamaria leaves us with her three “key take-aways" of:(1) show respect(2) importance of being geniune(3) taking responsibility
A warm welcome to episode 32 where our guest is Simon Bullmore talking Ethics is a processIn the "first half" we hear from Simon about his journey, starting with his family ancestry, through a degree in languages before embarking on a career in advertising and marketingOur "half time" this week looks at learning to say no, through the paradoxical theory of change from Gestalt therapy; how change comes when you become what you are, not when you try to become what you are not.In the "second half" we hear more from Simon about ethics within business, sport and wider lives and how ethics is an ongoing journey as we look to align our lives to our values.Simon leaves us with his three “key take-aways" of:(1) conversation is really important(2) really engage with and listen to others; what they are saying, thinking, feeling(3) be happy with where you've come from
A warm welcome to episode 31 where our guest is Mo Kanjilal talking diversity and inclusion and why you need to include everyone.In the "first half" we hear from Mo about her journey from school in East Anglia to university in Brighton and then working for multi-national companies in London. Our "half time" this week looks at goal setting and how the end of the year is a good time of year to be thinking about your next 12 months.In the "second half" we hear more from Mo about her company, Watch This Sp_ce and the work they do with organisations .Mo leaves us with her three “key take-aways" of:(1) empathy for others(2) we all have things to learn(3) challenge yourself
A warm welcome to episode 30 where our guest is Meredith Foster talking a life in music. In the "first half" we hear from Meredith about how he first started playing the piano aged 5, before attending the Royal Academy of Music and then becoming a music teacher. Our "half time" this week looks at Masters sport, something highly worthwhile for anyone looking to return to or maintain their love of a particular activity.In the "second half" we hear more from Meredith about his music career since retirement and the differences he experienced between that of professional and amateur music.Meredith leaves us with his three “key take-aways" of:(1) Understanding(2) Compassion(3) Joy & discovery
A warm welcome to episode 29 where our guest is Sean Hambrook talking a plan for retirement. In the "first half" we hear from Sean about his childhood in Brighton, through studying at Brighton Polytechnic to a career in civil engineering.Our "half time" this week looks at trusting your guts and listening to your invoice through stillness, silence, and solitude.In the "second half" we hear more from Sean about the plan for retirement: what is enough? How do you contribute? How do you keep learning? Who keeps you change? What do you value? How do you spend your time?Sean leaves us with his three “key take-aways" of:(1) what is enough (of a particular thing e.g. money) to do what you want(2) consider your choices and your opportunity cost (Ie you what you’ll have to sacrifice); and(3) find great people with him to spend your time.
Welcome to episode 28 where our guest is Helen Aston, former COO of The Pensions Regulator, talking a career as a Non-Executive Director (NED). In the "first half" we hear from Helen about her journey from her schooling in Wigan via working for PWC in Manchester and London to become Executive Director for non-Departmental Body The Pensions Regulator in Brighton. Our "half time" this weeks at rest, the stopping of activity, and how this is so important and yet different from recovery, which can and often does involve activity of some form.
In the "second half" we hear more from Helen on her decision to change the focus of her career and become a NED.
Helen leaves us with her three (actually four!) "key take-aways" of:(1) Different is good - use this to your advantage(2) You don't need a career plan - try new things(3) Everything happens for a reason
(4) Spend time with different people
In episode 27 we hear from Tom Wylie, landscape gardener, talking triathlons & multi-disciplinary sport In the "first half" we hear from Tom about his journey through various different sports before encountering major injury. Our "half time" this weeks looks at speaker Alan Wells and the idea that one thing you can be sure of is your feelings are true and valid, though how you choose to act in response to those feelings is down to you. In the "second half" we hear more from Tom on his decision to begin triathlons whilst sat on a hospital bed and his journey to now competing at the sport and enjoying all three disciplines. Tom leaves us with his "key take-aways" of: (1) accept you can’t do everything (2) do what you enjoy (3) find people with whom you can do your activities
A warm welcome to episode 26 where our guest is Russ Stedman, creative director for 325 Productions UK, talking the ebbs flows of life. In the "first half" we hear from Russ about his journey to becoming a creative director for his own company 325 Productions UK. Our "half time" this week looks at Gestalt therapy, a German word meaning "whole" or "form"; founded by Fritz and Laura Perls, focuses on being in the "Here and Now", and the introduced the idea of the paradoxical theory of change. In the "second half" we hear more from Russ on the current focus of the content he creates for his clients, aligning his work to his own interests and values. Russ leaves us with his "key take-aways" of: (1) always trust your gut (2) find your niche and be happy with it (3) never give up, just keep going
A warm welcome to episode 25 where our guest is Rona Macdonald talking becoming a licensed lay minister. In the "first half" we hear from Rona about her career in communications and public relations.Our "half time" this week looks at manifesting - and the words of Wayne dyer - what to focus on (what you want, what it looks like, what it feels like) and what to avoid (what is missing, what's wrong with what you've got, what's wrong with what has been). In the "second half" we hear more from Rona on her training to become a licensed lay minister. Rona leaves us with her "three key take-aways" of:(1) if you can, do something you love (and if you can't do something you enjoy)(2) people matter, maintain your contacts, keep learning from them(3) embrace change (career, job, circumstance)
A warm welcome to episode 24 where our guest is Ben Greg, PhD researcher, talking "a life in academia". In the "first half" we hear from Ben about his journey into academia.Our "half time" this week looks at visualisation, including chronotypes, Think and Grow Rich by Napoleon Hill and being grateful in advance and after events.In the "second half" we hear more from Ben on how his plan for his PhD. Ben leaves us with his "key take-aways" of:(1) things pass and get better; (2) hard work is just as if not more important than creativity; (3) be honest with yourself and look to your interests to create your direction.
A warm welcome to episode 23 where our guest is Dr. Ed Caddye talking "Health Optimisation".In the "first half" we hear from Dr. Ed about his journey to becoming a doctor.Our "half time" this week looks at New Year's resolutions in particular the concept of trigger, response, reward in Charles Duhigg's book "The Power of Habit".In the "second half" we hear more from Dr. Ed on health optimisation and the impact of the nervous system and body movement on our ability to perceive our environment and responses in our emotions and behaviour.Dr. Ed leaves us with his/her/their "key take-aways" of(1) Change your state: first thing in the morning: (a) take on fluid; (b) gain some fresh air; and (c) see natural sunlight(2) Move your body: again first thing in the morning complete some physical activity, for example: (a) press ups; or (b) calf raises(3) We overestimate what we can do in a day but underestimate what we can do in a lifetime.Please contact Dr Ed. via www.dredcaddye.com, on Instagram and on Twitter @dredcaddyeOther notable mentions include:- www.homehope.org - Dr. Ted Achacoso- Electrical blueprint - Michael Levin- I am not your guru - Tony Robbins- Movement Ayahuasca - Richard Aceves- Sapiens: a brief history of humankind - Yuval Noah Harari
A warm welcome to episode 22 where our guest is Willie Van Zyl, talking travelling and giving back through his YouTube channel "Willie Explore".
In the "first half" we hear from Willie about his journey from growing up in the Cape province of South Africa to studying in Germany.
Our "half time" this week looks at "born to run" by Christopher McDougall and some of the amazing finds detailed in the book.
In the "second half" we hear more from Willie on moving to London and then Brighton and then giving back through his YouTube channel, Willie Explore.
Willie leaves us with his "key take-aways" of
(1) Be true to yourself;
(2) Have a good support network around you; and
(3) Enjoy life, you've only got one shot.
A warm welcome to episode 21 where our guest is Phil Yeoman, Chief Data Officer for Cardano Group, talking a design for life. In the "first half" we hear from Phil about his journey from leaving school at 15, working in politics, to a career in data. Our "half time" this week looks at Simon Sinek's "start with why" and how this can underpin your wider decision making. In the "second half" we hear more from Phil on a design for life and the idea of "ample sufficiency" focusing on what you need, not what you want. Phil leaves us with his three "key take-aways" of: (1) self-awareness - taking the time to explore what makes you tick (2) your emotional history - and how this impacts how you behave (3) its never too late to change - to start to map out your life and how this would look if you made those changes
A warm welcome to Episode 20 of the Happy Hockey podcast where our guest is Nigel Sellars talking striking a balance.
In the "first half" we hear from Nigel about his journey from playing uni-hoc in primary school to masters representational hockey, work as a chartered surveyor and his recent journey into faith.
Our "half time" this week looks at New Year's Resolutions and taking the time to reflect on where you've come in the last 12 months but also where you want to go in the next year.
In the "second half" we hear more from Nigel on his hockey, work and life and how this will evolve into 2022, as his children attend the same school, his involvement in the new England Hockey Equality, Diversity and Inclusion Advisory Group and further involvement in his local church.
Nigel leaves us with his "key take-aways" of:
(1) Be passionate about what you do
(2) Work hard at what you do
(3) Be persistent
A warm welcome to Episode 19 of the Happy Hockey podcast where our guest is Jackie McCullough talking self-healing.
In the "first half" we hear from Jackie about her journey from being diagnosed with Chronic-Fatigue Syndrome to moving to Bali.
Our "half time" this week looks at breathing and some exercises including deep breathing, square breathing and alternate nostril breathing (Nadi Shodhana Pranayama).
In the "second half" we hear more from Jackie on her decision to stay in Bali through the pandemic and continue her healing journey.
Jackie leaves us with her "key take-aways" of:
(1) Learning to listen to me - removing distractions
(2) Power of social connection - by working out who your tribe is
(3) Learn to relax - by creating the space to relax
A warm welcome to episode 18 of the Happy Hockey podcast where our guest is Juliet Mullany, talking about her career in law and her decision not to become a barrister.
In the "first half" we hear from Juliet about her journey into Law, via a conversation at the dinner table, A-Levels and a degree.
Our "half time" this week looks at the idea that we over-estimate what we can do in a day, but under estimate what we can do in a lifetime.
In the "second half" we hear more from Juliet on her decision not to follow her original dream of becoming a barrister.
Juliet leaves us with her "key take-aways" of
(1) chase your dreams
(2) if your dream stops serving you, stop doing it
(3) you don't have to have it all figured out by the time your 30 years old
A warm welcome to episode 17 of the Happy Hockey podcast where our guest is Geoff Crouch, expert, enthusiast and all round nice guy, talking Natural Movement.
In the "first half" we hear from Geoff about his journey into Natural Movement, via Parkour, as well as some of ideas and origins of the activity looking at what our bodies were actually designed for and how our life no longer matches much of this design.
Our "half time" this week looks at checking in [with yourself], given the recent passing of the August Bank Holiday into September, looking at where you are physically, mentally and emotionally as we enter Autumn and the Winter months beyond.
In the "second half" we hear more from Geoff on Natural Movement and how he has been able to bring some of the principles into working from home, in particular with regards different adaptations of desk lay out (NB there is a general caveat here to check your employer's Health and Safety policy to ensure any adaptations are acceptable and within guidelines). Albeit the general consensus is it is important to not remain too static for too long.
Geoff leaves us with his "key take-aways" of
(1) Do your research about Natural Movement and what you're going to do
(2) Get out there and try things - the best way to learn about (yourself) is by doing
(3) Mobility of joints is key to maintain physical ability as you grow older
A warm welcome to episode 16 of the Happy Hockey podcast where our guest is Peter Smith of the Manager of Royal Army Physical Training Core talking injury rehabilitation
In the "first half" we hear from Pete about his journey to becoming a Physical Training Instructor and rehabilitation expert for the British Army.
Our "half time" this week looks at a variety of things you can do to help you relax, recover and recoup including a 3 on, 1 off, 2 on, 1 off seven day week routine, yoga and reducing sugar and the benefits of walking.
In the "second half" we hear more from Peter on injury rehabilitation and some of key factors in ensuring you come back from injury stronger than before.
Peter leaves us with his "key take-aways" of
(1) Prevention is better than cure
(2) Motion is Lotion - the key to rehab is to keep moving
(3) Persistence is key
A warm welcome to episode 15 of the Happy Hockey podcast where our guest is James Hudson of the Manager of Hoci Wales Men's Over 35s squad, talking masters hockey.
In the "first half" we hear from James about his journey to becoming a Major in the British Army.
Our "half time" this week looks at a variety of things from cold water swimming to celebrating the great outdoors.
In the "second half" we hear more from James on masters hockey and his role as Manager of Hoci Wales Men's Over 35s squad.
James leaves us with his "key take-aways" of
(1) Enjoy it (don't be a slave to the coaching)
(2) Don't be afraid to fail (train to fail and learn from your failure)
(3) Talk [to your nearest and dearest] (don't bottle it up)
A warm welcome to Episode 14 where our guest is Emily Wright, free-diver and ex Director of No Tanks (Brighton's Free Diving Club), talking body awareness.
In the "first half" we hear from Emily about her journey into free-diving and then mermaiding before being Director of No Tanks Brighton.
Our "half time" this week looks at the topic of meditation and going beyond just sitting in silence to the idea that every moment is a meditation and that being present in a physical activity such as washing up or cleaning your teeth is as beneficial to watching your thoughts.
In the "second half" we hear more from Emily on the importance of body awareness when free-diving and how the body and mind are both part of a system that faciliates the ability to hold your breath, also how effective (physical) visualisation can be as an exercise to develop this.
Emily leaves us with her "key take-aways" of
(1) Follow your passions (trust your journey)
(2) Radical honesty
(3) Body and mind integration is where magical things happen
A warm welcome to episode 13 our guest is Paul Gregson, European importer of CleverScore, talking "playing hockey in Spain"
In the "first half" we hear from Paul about his journey from to living in Barcelona and .
Our "half time" this week looks at hands and feet and some of the things you can do to help both.
In the "second half" we hear more from Paul on playing hockey in Spain.
Paul leaves us with his three "key take-aways" of
(1) The opportunities are out there
(2) There's something for every level
(3) Go and be involved in the local community
A warm welcome to episode 12 where our guest is Rob Blankson, Senior Engineer @ Hudl, talking sports analysis and off-season sports alternatives. In the "first half" we hear from Rob about his journey to becoming from being an Electronic Engineering student at university to Senior Engineer at Hudl. Our "half time" this week looks at exploring and the things you can start to do to get back out there; including the benefits of an early morning walk, different interpretations of meditation and back seeing family and friends. In the "second half" we hear more from Rob on his off-season sports alternatives, including the Australian Football League (AFL) London leagues and becoming a snow-board instructor. Rob leaves us with his "key take-aways" of: (1) take your time (with your career) and work on things you enjoy in your spare time (2) stay open minded and aware of the opportunities that are presented to you (3) the importance of sports in developing strong and lasting friendships
A warm welcome to episode 11 where our guest is Sara Riley, General Manager at the Southdown Sports Club in Lewes, talking "running a sports club in lockdown". In the "first half" we hear from Sara about her journey from growing up in a sporting family to her current role as manager of a sports club. Our "half time" this week looks at reflecting on what's happened over the past 12 months. In the "second half" we hear more from Sara on running a sports club in lockdown and the successes and challenges that she's faced. Sara leaves us with her "key take-aways" of: (1) Community (2) Optimistic outlook (3) It’s nice to be nice
A warm welcome to episode 10 where our guest is Stephen Williams, founder of Mind Free Clothing, talking setting up a business in lockdown. In the "first half" we hear from Stephen about his journey from a successful job in Leeds to running his own business in his home town of Colwyn Bay. Our "half time" this week looks at gratitude and how you can build this into your day. In the "second half" we hear more from Stephen on the challenges and successes of setting up a clothing business in global pandemic, in particular with the lockdown restrictions. Stephen leaves us with this "three key take-aways" of (1) Never give up (2) Dream big (3) Look after yourself
In episode 9 our guest is Jackie Gonzalez, Relationship Consultant Counsellor, talking the link between body and mind. In the "first half" we hear from Jackie about their journey from starting out with a qualification to her current role as an UKCP accredited Counsellor and Systemic Psychotherapist. Our "half time" this week looks at what we do with our money once we have learned and earned it. In the "second half" we hear more from Jackie on her experience of lockdown working with clients and her use of walk and talk therapy illustrating some links between body and mind. Jackie leaves us with their "key take-aways" of (1) providing a safe space for groups when returning after lockdown (what challenges have been faced, what has gone well, what are hopes for the future) (2) paying attention what changes have occurred to players' physical situation during lockdown (3) being mindful of the overall link between body and mind as part of the return to play
In episode 8 our guest is Tyler Henshaw, Lead Disability Coach for Albion in the Community talking advice for younger coaches In the "first half" we hear from Tyler about his journey from getting into sport at a young age to becoming a Futsal coach and now working for Albion in the Community Our "half time" this week looks at Ikigai and the four areas that feed into your "reason for being". In the "second half" we hear more from Tyler on advice for your coaches including patience and some of the challenges and ways Tyler has had to adapt to his sessions over the years. Tyler leaves us with his"key take-aways" of (1) have passion for what you do to help you go above and beyond (2) learning from others including sports, coaches, experiences (3) driving your own personal development (that you want to do)
In episode seven our guest is Emily Graves, yoga teacher @ Generaljoy, talking "movement practise" and different types of yoga classes. In the "first half" we hear from Emily about her journey from first attending a yoga class at 14 to becoming a full time yoga teacher today. Our "half time" looks at some considerations for your career, what you've achieved, how you've adapted to Covid and why you do what you do. In the "second half" we hear more from Emily on her progression into yoga as a form of "movement practise" and the different types of classes now available. Emily leaves us with her "key take-aways" of (1) work out what are your limiting beliefs (around yoga) (2) shaking be a great way into a session and (3) how gratitude and journaling can further help your experience.
In episode six our guest is Sammie Phillips, National Development Officer and Head of Elite Performance for England Touch In the "first half" we hear from Sammie about her journey into touch rugby and representing England at four successive World Cups. Our "half time" looks at some good old physical maintenance that we all need to consider over the coming few months - namely dentist, optician and general MOT. In the "second half" we hear more from Sammie about her experience of wearing two major hats for England Touch as both volunteer Head of Elite Performance and her employed role as National Development Officer. Sammie leaves us with her "key take-aways" of (1) enjoyment of sport (2) the importance of exercise & community (3) spread the word
In this episode our guest is Alan Forster, England Hockey Umpire, Sessional Coach and team captain at Lewes Hockey. In the "first half" we hear from Alan about his journey into and then back to hockey, in particular over the past five years. Our "half time" looks at the different types of pillow available and how to determine what suits you best depending on whether you lie on your side, your back or your front. In the "second half" we hear more from Alan about his experience of different types of session and how to progress from restarting a sport to becoming more involved on and off the pitch. Alan leaves us with his "key take-aways" of "Give it a go; do what you can now - you can't change the past; there's an opportunity for you out there."
In our fourth episode our guest is Ros Thompson, a Bach Flower Practitioner. In the "first half" we talk to Ros about her journey into holistic therapies and herbal remedies. Our "half time" focuses on diet and the "what, how & when and why we eat". In the "second half" we take a deeper look at some of the different flowers that make up the 38 Bach Flower remedies. Ros's "take aways" are "the Night remedy will break the habit of poor sleep; to parents homeschooling remember that teachers trained for years; regarding sleep and anxiety reduction, the brain works on the last thing you think about so focus on a beautiful thought before you go to sleep"
In our third podcast our guest is Andy Neal, a UK Athletics Level 4 throws coach and Director of Pass Sport Control Limited In the "first half" we hear from Andy about his extensive and varied coaching journey from an early decision to stop participating through to being selected to coach for GB. In the "second half" we into a little more detail on Andy's ethos and how he's been influenced by other coaches, in particular Tim Gallway and the idea of performance equaling potential minus interference. Andy leaves us with his "key take aways" as being "Set up practise that allows the player to practise; Observe what’s going on and decide at what point you need to intervene; Don’t progress the players until they are ready"
In our second podcast our guest is Paul Brackley, Disability Manager for Albion in the Community. In the "first half" we hear about how Paul was inspired to coach disability sport through a summer internship in Canada. In the "second half" we take a deeper look at disability sport and the growth of participation across the country. The key "take aways" from Paul being "Any coach can approach any session without any fear; Be prepared, have a session plan, but coach who is in front of you; Get to know your players because we are all people"
In our first Podcast our guest is Neil Plimmer, PGA Golf Professional and now Director of Jolf Limited about "what is coaching?" In the "first half" we hear about Neil's journey from a young 14 year old golfer through being a PGA golf professional to now taking golf into primary schools in and around Sussex. Our "half time" covers our Happy Hockey social media handles available as happyhockey355 on Twitter, YouTube, Instagram and Facebook, email at happyhockey355@gmail.copm In the "second half" we go on to discuss the wider question of what is coaching? We finish with our key take aways as some questions for the listener around "What do you coach? who do you coach and why? What makes you an expert?"