Find It Together with Bree and CJ: Recent Episodes
Capitol Broadcasting Company
Husband and wife Bree & C.J. Koegel share great tips and practices for living a well-rounded, healthy lifestyle in one of America’s fastest growing areas – Raleigh-Durham, North Carolina
On this episode, Brie and CJ go through a list of 'Would You Rather?' questions about working out. Also, Michael Cummings of Implus talks about the array of at-home fitness and sporting equipment they offer, and also talks his journey in fitness as a single dad.
On this episode, Brie and CJ talk about healthy ways to plan for Valentine's Day, but not just about how to eat healthy, but what also healthy for the relationship when it comes to planning the holiday. They say it's okay to not celebrate it at all! Also, Angela Moscaritolo of PC Magazine stopped by once again to discuss the latest fitness tech and apps for 2022!
On this episode, Brie and CJ discuss the importance of proper sleep hygiene and why it's important for your overall health, fitness, and stress relief. Also, JoJo Polk of Core Fitness on overcoming tragedy to reach your fitness goals.
On this episode, Brie & CJ discuss 'New Years Resolutions,' and if they actually work. Also, writer Mia Brabham of Shondaland.com joined the show to discuss why reflection and reminiscing about the past is a good thing, and helps one move forward.
Brie & CJ discuss the importance of finding a healthy work-life balance, and how that impacts our physical health. Also, they explain why self-reflection is vital for mental health and personal growth.
Brie & CJ discuss how you can still enjoy your food during the holiday season. Plus, Laura Reichert talks about the importance of 'Slow Living' and why we all need to slow down.
On this episode, Brie and CJ are joined by Sheri Miller of Ab-Solute Pilates of Cary. Sheri discusses how Pilates differs from yoga, and how everything is geared towards total body function. Also, Brie & CJ discusses the pros and cons of both in-person and virtual personal training.
On this episode, CJ provides an update on his American Ninja Warrior training. Also, Brie & CJ discuss the benefits of both individual and couples therapy.
On this episode, Brie & CJ discuss what to look for, and watch out for, when selecting a personal trainer. Also, Brie goes into details about how women can manage their workouts around their menstrual cycle.
On this episode, Angela Moscaritolo of PC Magazine joined the show to discuss different fitness bands and apps to help with an active lifestyle, including new products coming out this fall. Also, Brie & CJ discuss how where you live impacts a healthy lifestyle.
On this episode, Kathy Hanrahan of WRAL Out & About joins Brie & CJ to highlight some of the great activities and events coming to the Triangle this fall. Also, Brie and CJ break down some easy ways to eat healthy, while also giving yourself leeway when it comes to 'cheat meals.'
In this episode, Bree & CJ talk about Bree going back to school as she is now a law student at UNC, and how handling family life as a parent and student is all about communication and planning. Also, they're joined by Sammy Simpson to discuss meditation practices and why they can be helpful to reduce stress and maintain focus.
In this episode, Bree & CJ talk about the importance of staying hydration, even during non-summer months, while also offering tips on to ensure you're drinking water consistently throughout the day. Bree and CJ are also joined by Megan O'Keefe, Communications Director of the North Carolina Courage, and host of the Courage on the Pitch Podcast. Megan talks about all of the work the Courage do in the community, and how the team is full of role models for both young girls and boys.
In this episode, Brie & CJ are joined by Emily Turgeon of Paladin Soccer. Emily talks about training young athletes not only with skill, but mental training as well. Brie also discusses her recent hip surgery, and how she and CJ are handling the recovery.
In this episode, Brie & CJ are joined by Scott Mott, the Director Pullen Park and John Chavis Memorial Park Carousel in the City of Raleigh. Mott talks about what's going to be available at the park this summer and fall, and how the parks have adjusted during the COVID-19 pandemic. Also, Brie & CJ explore ways to find motivation and fight the feelings that hold people back from achieving their goals.
In this episode, Bree & CJ follow up on their conversation from an earlier episode about communication within a relationship, especially during the pandemic, as well as 'finding yourself' while on your fitness journey.
In this episode, Bree & CJ are joined by former American Ninja Warrior contestant 'Dougie Fresh,' who is CJ's mentor and ANW trainer. Also, Bree & CJ say there's no shame for adding 'Pandemic Pounds,' but also talk about ways to shed them.
In this episode, Bree & CJ are joined by Amber George of Cardinal Points Imaging. Amber points out the needs to have preventative screenings for early detections of potentially major medical problems. Also, CJ talks about his training for American Ninja Warrior.
In this episode, Bree & CJ are joined by Katie Webber. Katie is not only a Broadway performer, and mom, but also is author of a cookbook! Katie shares some healthy recipes that are simple and easy. CJ also breaks down how to properly set goals, and formulate a plan to help reach those goals.
In this episode, Bree & CJ are joined by dance instructor and mentor to Bree, Kirstie Tice Spadie. Kirstie explains how dance can provide not only a physical benefit, but also what it provides for one's mental state. Bree & CJ also discuss the importance to have a proper work-life balance, especially during the times of a pandemic where so many people are working from home.
In this episode, Bree & CJ are joined by Dr. Chris Mattern of Cardinal Points Imaging – preventative health screening is SO important! Plus, as new parents, Bree & CJ give you their tips and insight on jogging strollers, backpacks and staying mobile and healthy with a young child!
In this episode, Bree and CJ explore all things Dix Park in Raleigh! Over 300 acres of goodness. Plus, don't like to run? Bree hates it too! No worries, Bree & CJ offer NON-running cardio tips
Husband and wife Bree & C.J. Koegel share great tips and practices for living a well-rounded, healthy lifestyle in one of America’s fastest growing areas – Raleigh-Durham, North Carolina On this episode, Bree & CJ discuss healthy living with an eight-month old, healthy takeout options & alternatives, and cooking tips. Also, they're joined by Laura Reichart, CEO of Triangle Life Coaching, to discuss the importance of healthy relationships, and what relationships will look like coming out of the COVID-19 pandemic.
Husband and wife Bree & C.J. Koegel share great tips and practices for living a well-rounded, healthy lifestyle in one of America’s fastest growing areas – Raleigh-Durham, North Carolina On this episode, Bree & CJ share their love and passion for Lake Johnson in Raleigh. Lake Johnson Park Manager Mark Elmore joined them to talk about what Lake Johnson has to offer, and what to expect at the park as we all move out of the COVID-19 pandemic. Bree & CJ provide some healthy living tips, including how important we maintain our mental health, and say why we all need to take one step at a time.