Next Simple Step: Recent Episodes
ETHOS Radio
Whatever your goal, take the next simple step. It could be a health-related, personal, or business goal. It doesn't matter as long as it's important to you. This short, easily-digestible podcast, hosted by Paul Goldsmith, is designed to eliminate decision fatigue and help you get and keep moving on your most important goals in life. As the Chinese proverb goes, "A journey of a thousand miles begins with a single step."
Paul Goldsmith's life is marked with juggling 3 kids, multiple companies, a not perfect yet fantastic marriage, and time for the occasional marathon. He never would have got there without identifying and taking the next simple step. Now, he's going to help you find yours.
Paul Goldsmith shares the power of having a singular purpose and eliminating distractions, even good things, to create a SURGE toward a bigger future in your life.
"Before you have Jesus, you have Joe Rogan".
Known on social media as the "Recovering Californian", Comedian Carollynn Xavier sits down with Paul Goldsmith to discuss her unique faith journey, moving from California to Tennessee, marrying another comedian, and living in a tiny home in the woods.
The conversation also explores how Carollynn plans to leave stand-up comedy, and what's next for her. Plus, Paul finally gets invited to a book club!
Follow Carollynn on Instagram @CarollynnXavier.
Paul Goldsmith shares the importance of taking the risk on yourself to do the hard thing, to focus on your future, and to quit something good that no longer serves you.
Paul Goldsmith shares how to stay focused while everyone else is distracted by the news of the day.
The future is uncertain. Embrace the uncertainty, and adapt as you go. Just keep moving forward.
Enter the Danger Zone, that's where your great opportunity for growth is. Paul Goldsmith shares his insights on how to move forward with your vision or biggest goals when you're anxious or don't have all the information.
For more, check out the book Mastering Uncertainty.
Paul Goldsmith shares his #1 piece of advice for starting a side hustle or doing anything else out of your comfort zone: LEVERAGE.
Create leverage in your life, have the courage to embrace short-term discomfort for long-term gains, and have challenging conversations as needed, in person, not via text.
Paul also shares how becoming an entrepreneur and getting fit has created the ultimate leverage in his life.
Paul Goldsmith shares the 3 questions he uses daily to get clarity around goals, clear up team confusion at work, and become a better communicator in life:
- What Is My End Goal?
- How can I Make This More Clear?
- How Can I make This More Simple?
"Complexity is the enemy of execution." - Tony Robbins
"Certainty is the enemy of growth." Mark Manson
"If You Confuse, You Lose" - Donald Miller
You're Best Days Are Ahead if you choose to believe it. Paul Goldsmith shares his perspective on when you're feeling down to stay hungry and humble. If you are feeling like has gotten off course, it may be time to update your life plan. What do you truly want to do? Get started ... don't let anyone else judge you or hold you back. Take it one next simple step at a time.
The #1 quickest way to improve any work relationship is to NEVER ASSUME. Always ask what success looks like for every project, and every job. Managing expectations of your customers, employees, and managers is the key to long-term success in any company.
Everyone want the same things on the deepest level, the 3 R’s … to be
- Recognized
- Respected
- Rewarded
You can't meet someone's expectations if you don't know what they are. Paul Goldsmith shares some tips on how to improve your workplace relationships and become a linchpin in any organization.
He also shares some insights from Seth Godin's book Linchpin.
Paul Goldsmith discusses the importance of learning to say no to protect your time and energy. Drawing parallels to professional sports and entrepreneurship, Paul emphasizes the need for personal growth, risk-taking, and the importance of prioritizing critical opportunities over lesser ones.
He shares three practical tips for learning the art of saying "No".
- Assert your boundaries clearly and politely – being direct,
- Practice in low-stakes situations
- Offer alternatives.
Paul highlights how saying no can lead to increased productivity, better business decisions, and more meaningful relationships with those who matter most.
Paul Goldsmith challenges the notion that being perpetually busy is a virtue. It means you have a lack of priorities. Paul shares his journey from working in an office to realizing the freedom of owning his own time as an entrepreneur.
Reclaim hours in your day through strategic planning and prioritization. The 8-hour workday culture, driven by corporate interests, keeps people in a state of dissatisfaction that fuels consumerism. Negotiate your time, prioritize self-care and your health!
Being fit and focused creates margin in your life. Everyone gets sick, or worse, at some point, which is exactly why it's critical to be proactive with your health and build up as much health margin as possible. Train every day like your life depends on it because it does.
I ran 6 miles in 100-degree heat today. Not because I wanted to ... it was just part of "the plan", my marathon training plan. My encouragement to you is to create your own life plans and be prepared for hard days, life's challenges, and setbacks along the way.
Many people start out with the best of intentions and get lost along the way of life because they don't have a life plan. Once you have lifetime goals, break them down into yearly and quarterly goals.
It's your life! Prioritize activities that yield the highest returns both in the short term and long and remain proactive and agressive in pursuing your life plans.
If you are disheartened in your current situation ... and thinking of making a pivot, listen to this episode. Paul Goldsmith shares his observations about how pride and fear often hold people back from making necessary changes. He shares inspiring stories of individuals who have successfully pivoted in their careers to be in alignment with their current interests, including an MIT-educated neurosurgeon who dramatically pivoted his life by quitting when he became disheartened by the medical industry.
Be curious, and take proactive steps toward your desired future, and don't get tripped up by sunk-cost fallacies.
Paul Goldsmith shares 4 CORE lessons for entrepreneurs and business owners, inspired by Christian radio.
If you want to make more money, you have to be worth more to your customers. 4 ways to do that is to prioritize:
- Connection
- Operational Execellence
- Relational > Transactional
- Evidence (Proof of Value)
Paul Goldsmith discusses the importance of overcoming fear to pursue your dreams. To become the person you want to become, you must have the courage to be disliked. Paul shares his inspiration from the book "The Courage To Be Disliked," highlighting key concepts such as the separation of tasks and choosing happiness. The overall message is to live authentically and pursue your goals with courage and resilience.
If someone was spraying acid with a hose, you wouldn't stand there and take it or even take the hose from them to spray others. You would, hopefully, find the source and turn off the hose.
The same goes for negativity. If someone is negative to you, don't receive it and please, whatever you do, DO NOT SPREAD IT.
Your mindset is your property and responsibility to manage. No one else can do it for you.
Paul Goldsmith shares a few thoughts on how he thinks about taking ownership of his mindset, coaching others, and takeaways from the book EXTREME OWNERSHIP.
If you're feeling stuck, or like you're in "the wilderness" of life, let this episode be an encouragement to you. It's not too late to dream big! You Might Be a Late Bloomer, writes David Brooks in The Atlantic. Paul shares his thoughts on being a late bloomer and how to keep forward momentum on your dreams no matter your age.
One way is to see obstacles in your way, rather than issues to be solved, maybe they are polarities to be managed. There's a whole philosophy called Polarity Management that can help you balance living in the now while also having big dreams for the future.
If/when you hit the wilderness, just keep moving forward. In a previous episode of the Next Simple Step podcast, Paul interviewed Luke Lefevre. Luke describes the wilderness as a necessary part of doing Holy Work.
What work do you need to do to achieve your dream? Take the next simple step today!
Paul Goldsmith discusses how to achieve more calm and presence in your daily life.
He shares three simple practices: writing morning pages to clear your mind, spending time outdoors to improve mental and physical health, and managing energy instead of time by prioritizing tasks when your energy levels are highest.
Paul Goldsmith shares insights on the challenges that come AFTER achieving entrepreneurial goals, emphasizing the importance of planning, hiring, and teamwork.
Using his recent experience of opening a Saladworks restaurant, he highlights the need to prepare for success beyond just getting started, stressing the role of a well-prepared team in sustaining growth. He also discusses the value of hiring strategically, even on a trial basis, to ensure long-term success.
Paul Goldsmith shares recent life lessons from his challenging two-year journey of opening a Saladworks restaurant in Spring Hill, Tennessee. He highlights the importance of perseverance, integrity, and collaboration.
Reflecting on his struggles and insights from the book 'Power vs. Force' by David Hawkins, Paul encourages others to tap into their authentic power over using brute force.
It's not too late for you to pursue your long-held dreams and take care of yourself physically, spiritually, and mentally. Paul suggests 3 next simple steps to keep moving forward toward your own dreams and goals.
This is Part 2, a follow-up to the previous episode "Turning Delayed Dreams Into Reality".
Paul Goldsmith shares his ongoing challenge of opening a Saladworks restaurant in Spring Hill, Tennessee. Despite signing an agreement over two years ago, he has faced numerous setbacks including construction delays, disputes between contractors and the building owner, and the cable company cutting off his internet.
Paul emphasizes the importance of perseverance, having alternative income sources anytime you launch something new, and learning from failure. Drawing inspiration from Arnold Schwarzenegger's approach to facing adversity, Paul encourages entrepreneurs to commit to Plan A as if there were no Plan B.
ROI is over-rated.
The most important success metric for businesses and nonprofits is not one most organizations currently measure: ROR or Return on Relationships.
Everyone knows relationships are important. Why don't businesses measure them like they do other metrics like ROI or CAC?
In this episode, Paul shares his insights, as an entrepreneur, how he learned this hard way. He assumed people cared most about results and has since learned, that results are secondary. Relationships are the key to long-term growth as an entrepreneur, business, or nonprofit leader.
Paul Goldsmith chats with entrepreneur Bethany McVay. Bethany shares her entrepreneurial journey, emphasizing the importance of community, mental health, and empowerment in achieving personal and professional success.
Bethany shares her challenges and achievements as a military spouse and mother, and how opening a Burn Boot Camp franchise has enabled her to impact women's lives positively. The discussion also touches on the broader impacts of fitness on life, the value of support systems, and maintaining balance and focus in pursuit of one's goals.
I'm planning to live to 120.
Individual results may vary but no matter what age you live to, it's important to take care of your most important asset... YOU.
"Some people die at 25 and aren't buried until they are 75." Benjamin Franklin
Are you truly living? Paul Goldsmith shares 3 things essential for daily life.
Mentioned in this episode: JAMA article on the importance of getting at least 7,500 steps per day: Association of Daily Step Count and Step Intensity With Mortality Among US Adults
Next Simple Step episode with Dr. Jack Kruse on the critical need for people to get daily sunlight.
What do you really want? Do you even know? What makes a great day?
Paul Goldsmith shares his thoughts on how to find joy in your daily duty, accept what comes, and do your best.
He leans heavily on Viktor Frankl's "Yes To Life: In Spite of Everything".
I slept and dreamt that life was joy. I awoke and saw that life was duty. I worked — and behold, duty was joy. - Tagore
Paul also introduces a new tagline for the podcast. Listen to the end to hear it.
Most social rules are invisible. Paul Goldsmith chats with Cole Jennette, a coach who helps people with learn social skills, to become more self-aware, and emotionally intelligent.
Cole talks about the importance of building emotional equity before having crucial conversations at work and home. They also discuss how to navigate sticky text and email conversations.
You can find Cole on Instagram @ColeJennette and his company is Overt.
Below is Cole's Gradient of Directness, a tool to help you end conversations politely.
In this thought-provoking episode, Paul Goldsmith chats with Dr. Jack Kruse, a neurosurgeon and CEO of the Kruse Longevity Center, about his perspectives on what’s wrong with American healthcare and how foundational to human health it is to respect light and dark cycles in human biology and start each day by seeing the sunrise.
Dr. Kruse asserts that 99% of conventional health and wellness knowledge is incorrect, blaming centralized science and its departure from nature for many health misconceptions.
The conversation delves into deep criticisms of centralized healthcare, the influence of big pharma, and the disconnection from nature as fatal errors in modern medical practices.
Dr. Kruse advocates for a decentralized approach to medicine, emphasizing a return to nature, and the importance of patient empowerment and informed consent.
In a decentralized system, doctors work directly for their patients rather than healthcare systems or insurers, thereby reducing conflicts of interest and fostering patient-centered care. People can take charge of their health by seeking knowledge and making informed decisions independent of the healthcare system’s influence.
The problem with centralized healthcare is its flawed incentive structure, where the profit motives of big pharma and medical device manufacturers overshadow patient health. Financial incentives in the healthcare system adversely affect patient care and outcomes.
Dr. Kruse also shares his experience writing a constitutional amendment in El Salvador, offering insights into how different cultures and systems approach healthcare.
Paul Goldsmith chats with Eva Daniel, founder and CEO of The Speak Shop, about how to become a better public speaker and conversationalist. Eva shares how she coaches people to overcome nerves before giving an important talk. Eva also provides tips on crafting a compelling speech and offers advice on reframing negative self-talk.
They also discuss the 12 Questions You Must Ask for a Killer Speech and Eva shares her love of TED Talks, which is perfectly parodied in this Tedx Talk entitled How To Sound Smart.
Paul Goldsmith offers encouragement to anyone feeling discouraged or off track in life or business right now. He offers a GPS to get back on track:
- Gratitude
- Progress
- Service
Paul also shares a summary and recommendation of the book Peaks and Valleys by Spencer Johnson.
Modern life is overwhelming. In this episode, Paul Goldsmith shares 3 key strategies for overcoming overwhelm in life and work:
- Do Less but Better
- Collaborate More
- Get Back to Nature
Included in this discussion is the importance of focusing on your most essential tasks, delegating everything else, forming partnerships, and spending time in nature, specifically the sun to improve overall well-being and productivity.
If you're interested in the Rick Rubin podcast with Dr. Jack Kruse all about the benefits of the sun, it's here.
This episode delves into the art of waiting well for delayed dreams, emphasizing the importance of taking daily action, creating the right environment, and not settling for lesser dreams. It also features insights from an interview with NFL quarterback Aaron Rodgers on perseverance and self-motivation.
If you've ever had a long-held dream delayed or denied, this episode explores how to keep moving forward in 3 steps:
- Get Curious
- Get Help
- Get Moving
Paul Goldsmith shares how his current dream business is delayed and how he's navigating the challenges.
Paul Goldsmith discusses the importance of creating a healthy work culture and addressing the challenge of dealing with toxic individuals. Paul shares personal experiences and offers valuable insights on embracing healthy boundaries, standing up to bad actors, and taking ownership of the situation even if the toxic person is your boss. Whether you're a leader or a team member, discover practical strategies for identifying and addressing toxic behavior to foster a more positive and healthy work environment.
Paul Goldsmith shares five tactics for dealing with people you find difficult. These tactics include walking away if that's an option, communicating early and often, disagreeing and committing, documenting everything, and not taking things personally. Paul emphasizes the importance of clear communication, handling disagreements upfront, and maintaining confidence in your abilities while managing your most challenging relationships.
There is a cure for overcoming imposter syndrome. Do the work that matters to you, personally, and don't worry about what anyone thinks. Your life matters, and you have a unique contribution to give the world.
Paul Goldsmith shares his personal experience with overcoming imposter syndrome and encourages listeners to do the same, to up-level your life while you still can. Also, Paul celebrates and finds inspiration from the life of world marathon record holder, Kelvin Kiptum, whose life was tragically cut short in an accident.
Paul Goldsmith offers a reality check for aspiring entrepreneurs and seasoned business owners alike. From the isolation felt at the beginning of your entrepreneurial journey to the ongoing challenges of meeting customer expectations and the humility of learning from failures.
Paul shares some recent struggles from his own ventures, including marketing for his gym business and the multitude of issues in opening a restaurant. There is a silver lining ... it's an privilege to serve loyal customers, provide meaningful employment, and grow as a person as you navigate the entrepreneurial path. This episode is a heartfelt reminder of the courage it takes to choose your own adventure in business and life, offering a message of hope and solidarity for anyone walking the entrepreneurial road.
Most of your limits are self-imposed. Make today day 1, not one day, to pursue your next level.
Paul Goldsmith explores the profound impact of mindset on personal and professional growth, sharing actionable strategies to overcome barriers and achieve exponential development. From enhancing physical capabilities like VO2 max to mastering new languages and even authoring your first book, discover how to turn aspirations into achievements within surprisingly attainable timeframes.
This episode offers the motivation and practical advice needed to start measuring progress, embrace learning curves, and cultivate a lifestyle of continuous improvement. If you've ever felt stuck or doubted your potential, let Paul guide you through redefining what's possible, proving that with determination and the right approach, you can indeed become virtually limitless.
You don't need more information. Prioritize what's important to you and start taking action today. In this episode, Paul Goldsmith shares some tips on how to overcome procrastination and take the next simple step toward what matters most to you. You don't need anyone's permission, just say no to things you don't really want to do, and keep moving forward on the things that matter to you.
Easy choices, hard life. Hard choices, easy life.
Paul Goldsmith delves into the complexities of making tough decisions and the importance of being true to yourself and your calling. Addressing the anxiety and uncertainty that often accompany difficult choices, Paul recommends focusing on what you truly want; rather than seeking external validation or trying to meet others' expectations.
Paul emphasizes the distinction between making choices for personal fulfillment versus those made to impress others or keep up appearances. What is considered "normal" is not optimal, like accumulating debt or conforming to unhealthy lifestyles. Rethink these norms and choose paths that align with your true self.
Live a life by design, using your unique talents and intentions to make meaningful contributions to the world. Have the courage to face discomfort and unpleasant emotions head-on.
These moments are opportunities for growth, wisdom, and strength. Take time to write down your thoughts on a hard choice, and honestly assess what is holding you back from moving forward.
True courage lies in making choices that reflect our authentic selves and in taking the next simple step toward our goals, no matter how daunting it may seem.
Can you increase your tenacity and become a more driven person?
Yes!
Drawing inspiration from Admiral Jim Stockdale's harrowing experiences in a Vietnam POW camp and the insights of Jim Collins' "Good to Great," Paul explores the remarkable resilience and unwavering faith that define true tenacity.
Discover the "Stockdale Paradox" – a compelling lesson on balancing faith in your ultimate success with the discipline to confront harsh realities. Paul also delves into the influential "4C's Formula" by Dan Sullivan, a roadmap to achieving seemingly impossible goals through Commitment, Courage, Capability, and Confidence.
Also, he sheds light on the fascinating neuroscience behind tenacity, featuring insights from Andrew Huberman's podcast and other research on the anterior mid-cingulate cortex. Understand how this brain area shapes our ability to endure challenges and how you can strengthen it.
Whether you're facing personal hurdles or seeking to elevate your leadership skills, this episode offers practical strategies and motivational insights. If you're ready to transform challenges into triumphs and cultivate a life of purpose and achievement, this episode is a must-listen.
In this episode, Paul Goldsmith offers insights and some motivation for turning your passion into success. Get inspired to make your entrepreneurial dreams a reality, one step at a time.
Paul shares news of the latest business venture in Spring Hill, TN and a bit more background on his entrepreneurial journey, from leaving his job in 2017 to founding a successful fundraising agency and owning a fitness franchise.
Whether you're dreaming of starting a business or expanding your existing venture, make this the year you take massive action!
Paul Goldsmith delves into the transformative power of creativity and how embracing it daily can redefine your life. This year marks a turning point. It's not just another year; it's the year where everything changes. Paul shares his journey of shifting from being an employee to an entrepreneur, igniting a significant change in his life. This shift stemmed from a simple, yet profound realization: you are inherently creative, and this creativity can shape your life's trajectory. Paul discusses how taking ownership of your creativity can lead to remarkable achievements. He shares his experience of starting four businesses and the continual journey of discovery and growth. This episode isn't just about entrepreneurial success; it's about unleashing the creative spirit within you that yearns to make, create, and innovate. Identify the dreams you've been postponing, whether it's starting a business, learning a new skill, or embarking on a personal project. Move beyond dreaming and start doing – take 'the next simple step' and keep moving forward. Creating isn't just an activity; it's a spiritual act, a fulfillment of the innate human desire to bring something new into the world. This episode isn't just a call to action; it's a roadmap. Paul provides practical steps to kickstart your creative journey, including dedicating time each day to your craft and adopting tools like gratitude journals to maintain focus and intentionality. It's time to embrace the mindset shift that will redefine your 2024: You are creative, and your creativity can change your life. Let's take that next simple step together.
Discover practical strategies for crushing your goals in this episode, Paul Goldsmith chats with Carrie Jackson, a renowned Mental Skills Coach and author of "On Top of Your Game. Carrie enlightens us on the roles of mental and emotional aspects in achieving peak performance. She highlights the importance of developing a vision, connecting deeply with your goals, and the effective ways to set and pursue them. Carrie shares the common pitfalls in goal setting and offers insights on overcoming setbacks and staying motivated. Paul and Carrie also explore broader topics such as adapting a growth mindset, understanding the psychology behind setting and achieving goals, and the interplay between physical and mental training. This episode is a must-listen for athletes, coaches, and anyone looking to enhance their performance and achieve their goals with a winning mindset.
Paul Goldsmith delves into the core essence of entrepreneurship: Freedom.
He shares his own journey and the three biggest lessons he has learned over the past six years as an entrepreneur. Firstly, the importance of physical fitness, and how having discipline in personal health translates into entrepreneurial resilience. Paul recounts his own experiences, from feeling boxed in during a pandemic to gaining momentum and clarity through regular exercise, healthy habits, and journaling. This segment is a powerful reminder that entrepreneurship demands mental, physical, and spiritual investment. The second lesson revolves around cultivating curiosity. Paul discusses the humbling nature of entrepreneurship, stressing the need for continuous learning and adaptation. He encourages listeners to identify their unique strengths, delegate effectively, and remain open to learning from mentors and industry shifts. This part of the episode is a roadmap for navigating the complexities of business ownership while maintaining growth and innovation. Lastly, Paul tackles the critical concept of 'getting going.' Stressing that perfection is often the enemy of progress, he advises budding entrepreneurs to start with what they have, seek feedback, and develop a minimum viable product. This practical advice is aimed at overcoming inertia and building momentum in the early stages of entrepreneurship. This is a must-listen for anyone looking to harness their entrepreneurial spirit for greater freedom and success. Whether you're a seasoned business owner or just starting, this episode offers valuable insights into the sacrifices and rewards of the entrepreneurial journey.
Paul Goldsmith explores the concept of 'amygdala hijack' and emotional intelligence. The discussion delves into the neuroscience behind stress responses and how understanding our brain's mechanisms can help us manage life's challenges more effectively. The episode also introduces the PRINT® Survey, a tool for uncovering personal motivators and triggers. Key Topics Covered: 1. Understanding Mid-Life Crises: - How unaligned goals and life's unforeseen events contribute to mid-life crises. - The impact of not adapting to one's current reality. 2. The Concept of Amygdala Hijack: - Definition and explanation of 'amygdala hijack'. - The role of the amygdala and frontal lobes in stress response. - Real-life implications of this neurological phenomenon. 3. Emotional Intelligence (EI): - Insights from Daniel Goleman's book "Emotional Intelligence: Why It Can Matter More Than IQ". - The importance of EI in managing stress and emotional responses. 4. Introduction to the PRINT® Survey: - Overview of the PRINT® Survey and its purpose. - How understanding personal motivators and triggers can lead to better emotional management. NextSimplestep.com
Whether you're an aspirating entrepreneur, a creative soul trapped in a conventional job, or someone seeking to redefine success on your own terms, this episode is your invitation to step into a world where your unique gifts are not just accepted but celebrated.
Join Paul Goldsmith as he chats with Heather Parady, host of the Unconventional Leadership podcast. Heather is a former therapist who boldly transitioned into the world of unconventional leadership and online entrepreneurship. Heather shares her inspiring story, providing valuable insights for anyone yearning to break free from traditional career paths and embrace their unique creative potential. From discussing the challenges of feeling like an outsider to uncovering the power hidden in our quirks, Heather's experiences offer a beacon of hope and guidance for those questioning their place in the creative landscape. This episode is not just about career transformation; it's a deeper dive into the essence of personal development and spiritual growth. Heather's perspective as a former therapist adds a profound layer of understanding to the conversation, making this a must-listen for anyone on the cusp of their own creative breakthrough.
Your entrepreneurial business will only grow to the extent you do.
It is very risky and not for everyone. Know your Why before you start. What would you do even if you knew you wouldn't succeed?
Paul Goldsmith shares about some of the obstacles he's faced and you will as well if you become an entrepreneur. He also shares his thoughts on the popular "Think and Grow Rich" book. (Spoiler: It's the work of a conman).
If you have a family history of Alzheimer's Disease, listen to this episode to learn about things you can do right now to prevent or slow Alzheimer's Disease and cognitive decline.
There are simple things you can do right now with your diet, daily movement, and sleep to increase your healthspan to match your lifespan.
Paul interviews Angela Chapman, founder of Age On Purpose. Angela is a Functional Diagnostic Nutrition Practitioner who is certified in the ReCODE 2.0 protocol for the Prevention/Reversal of Alzheimer's Disease.
Passion for your business is not enough. If you want to stay in business and grow, you have to master sales. Paul Goldsmith chats with Fitness Business Coach Chris Tate. Chris helps gym and fitness studio owners produce $1 Million/year locations. He previously worked as the Corporate Director of Sales at Orange Theory Fitness and now works with dozens of brands including Burn Boot Camp, F45, ISI Elite Training, and Gold's Gym.
It doesn't matter what your business is, this conversation will help you think about sales differently. If you do own a gym and want to hire Chris Tate as your coach, check out FitBizAcademy.com.
You may be just one connection away from the work you've always dreamed of doing, or the clients you've been chasing, but how do you find those connections? LinkedIn
Lindsey McMillion Steemann is a LinkedIn Credibility Consultant and joins Paul Goldsmith for a deep dive into how to grow your network authentically and build your business on LinkedIn. Lindsey has helped her clients generate millions using LinkedIn.
Lindsey and Paul also discuss their mutual experience with Strategic Coach and the Coach tools:
- Entrepreneurial Time System: Designing & protecting your days by labeling them FOCUS, FREE, or BUFFER.
- The 4 C's Formula: Commitment ----> Courage ----> Capability ----> Confidence
Connect with Lindsey on LinkedIn. Learn more about how to connect with purpose through McMillion Consulting here.
Connect with Paul on LinkedIn here.
If you were told as a kid, "study hard and get a good job" that may be great advice for first-time job seekers but not optimal for someone in the middle of their career.
"We are kept from our goals not by obstacles but by a clear path to lesser goals.” Robert Brault.
In this episode, Paul Goldsmith breaks down the 3 steps to creating your dream job
- Determine your ideal work situation. Where do your passions intersect with the biggest money-making opportunities in the world? Do you have what it takes to be an entrepreneur or would you prefer to find a new job at a company that fits you better?
- Optimize your work environment to bring out your best self and work.
- Make a 2-3 Year Commitment to do what is required to stay on the path to your dream job.
If you like to learn more about the PRINT assessment and ideal career role alignment, you can schedule a complimentary coaching call with Paul Goldsmith here.
"Progress is fueled by the undying belief that the future is bright." Simon Sinek
If you’re not already a massively successful author, speaker, or entrepreneur … How do you get to that level of certainty that the future will be bright?
You do everything in your power to create. In this episode, Paul Goldsmith shares his thoughts on how to minimize risks to your business and avoid encountering Murphy's Law (whatever can go wrong, will go wrong).
The only difference between a Wantrepreneur and an Entrepreneur is there are people willing to pay what you have to offer.
The way you figure this out is to have a clear offer. How do you do that?
Paul explains how he did it and how you can too in the next 60-90 days.
Paul Goldsmith chats with Michael Meshaw to discuss the importance of living out your core values and knowing what it is you truly want. Michael just changed careers to have more freedom to do what it is he truly wants to do.
Keith Conrad, a longtime radio producer and podcast extraordinaire, shares his wisdom on podcasting and offers valuable advice for aspiring podcasters.
Key Takeaways:
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Prioritizing Purpose: Have a clear purpose for your podcast and stay true to it. Whether you're passionate about history, storytelling, or any other subject, your genuine interest will shine through in your content.
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Avoiding Podfade: Keith defines "podfade" as the gradual decline in podcast production due to inconsistency. To avoid podfade, he recommends planning ahead and having a buffer of episodes ready to go before you launch. Consistency is key in podcasting.
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Crafting Compelling Stories: Keith highlights the power of storytelling in podcasting. He shares examples from his own podcasts, emphasizing that finding a unique angle and engaging narrative can set your podcast apart.
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Managing Resistance: Resistance is a natural part of any creative endeavor. Keith advises podcasters to plan for resistance, understand it's part of the process, and keep going. Done is better than perfect.
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Embracing Vulnerability: Podcasting is an art, and perfectionism can hinder your progress. Keith encourages aspiring podcasters to embrace vulnerability, be themselves, and create content that resonates with their audience.
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Trust the Process: Trusting the podcasting process is essential. Keith reminds us that not everyone will be your target audience, and that's okay. Your people will find you if you stay true to your purpose and passion.
This episode is a treasure trove of insights for anyone considering starting a podcast or looking to improve their existing podcast. Whether you're interested in history, storytelling, or any other niche, Keith's experience and advice will help you on your podcasting journey.
What's your purpose? Why do you get out of bed in the morning? What drives you? It's a question that can seem daunting, but it's also one that holds the key to a life rich in meaning.
Prioritizing your purpose and doing purposeful work is your responsibility. No one is coming to do it for you. On this episode, Paul responds to @Lanaskitten on Twitter. She writes:
"I’m not jealous of rich people bc of the things they have, I’m jealous of rich people because they get to pursue their passions in life without having to work a grueling 40+ hours a week job literally just to get by.
my dream is to work in the film/TV industry (behind the cameras so screenwriting and directing) but that’s never gonna happen bc it’s not like I have connections or the money to produce my own film and I need to focus on a realistic long-term career goal:/ I do write as a hobby but it’s hard when you work a job where you’re on your feet all day and will be even harder once I start studying again (to go into a field which is achievable-I’m still interested in but obviously not as passionate about as film and fashion and writing).
obviously you can do stuff that you genuinely enjoy on the side, and I spend most of my free time writing and editing stuff, but as is the case with most other creative industries, it’s very hard to get your foot in the door w/o connections and having time and recourses to attempt to do this is a luxury. It is naive to believe otherwise."
Lana is right. If you believe it’s never going to happen, it’s a near certainty you’re right. Why not try anyway? Give it your best shot. Increase your odds from 0 that you can achieve your dream.
We prioritize the things we give our attention to. And your purpose should be at the top of that list. You're worth it. Don't just go through the motions; create a life that reflects your values, passions, and aspirations.
It's worth the time and effort it takes to uncover your purpose, define it, and live it. And by taking that next simple step to prioritize your purpose, you're setting the stage for a more fulfilling and meaningful life.
Confidence is not a talent you either have or you don’t, it’s a skill that you can develop. Here are 3 simple steps to boost your confidence:
Step 1: Tell The Truth (to yourself)
Step 2: Commit To the Work
Step 3: Celebrate Your Wins
If you're looking for a coach, you can book a free discovery coaching call with Paul Goldsmith at NextSimpleStep.com
Yesterday would have been ideal to start on your project or business. Today is the second-best option.
Learn by doing. Passionate is not enough.
What effort is required to get the outcome you desire?
What are you waiting for to get started? And put in dedicated effort every day.
You have to become better at business if you want your passion to become profitable. If not, no worries. Enjoy!
We're all playing an infinite game. The only way to lose is to quit. Don't quit. Your dream is worth it. If you'd like to schedule a free discovery coaching call with Paul Goldsmith, go to NextSimpleStep.com.
Each month is a new opportunity to reflect on what's working well and to hit reset on your goals. What are your top 2-3 priorities for the next 30 days? You can't do everything all at once. To Everything A Season
In spring, we awaken our creativity. In summer, we release what we need to. In autumn, we go deeper in our work. In winter, we reflect on our journey.
Elin Lööw
If you'd like to book a free discovery coaching call with Paul Goldsmith, go to nextsimplestep.com
Paul is joined by Emily Hartman, host of the Sovereign Mother podcast.
They discuss how to have more contentment through personal agency, Acceptance and Commitment Therapy, and living your values.
Follow Emily on Instagram @emilylhartman.
Movement is medicine. Physical Therapist Dr. Lisa Mitro joins Paul Goldsmith to discuss the myths, science, and steps to optimal health through movement. We explore these questions and more:
- Sitting is killing people. But how many steps do you truly need on a daily basis?
- Why most runners are going too fast and should go slow to go fast.
- What are the benefits of 80/20 Running and Zone 2 training?
- What are the best ways to recover from a running injury?
- What are the best running shoes?
- How many days a week should you run vs. cross-train?
- Why do Kenyans win all the marathons?
Follow Dr. Lisa on YouTube.
Today can be another "one day" or it can be Day 1 on the path to achieving your dreams.
If you’re feeling stuck, there’s not enough time to do what you want. In this episode, Paul Goldsmith shares 3 KEYS for unlocking your future … right now!
K.E.Y.
Kill your Darlings. (Get rid of good things that don’t help you move forward and be the best version of yourself)
Eliminate distractions. (Every minute staring at your phone, checking your email, or doing anything other than the thing you are most called to do is a distraction.)
YES! (Only say yes to things that are an enthusiastic YES!)
Living a life of intention takes effort. Are you scheduling your priorities according to your goals? Are you pausing to reflect to ensure your daily tasks match your goals?
What next Action is required for you to live your life to the fullest?
Paul Goldsmith shares a simple way to optimize your day to ensure you don't have regrets about how you spend your time.
In this episode, Paul shares how he learned to predict the future by creating it.
- Set a clear vision for the future you desire.
- Create the plan( i.e. the yellowbrick road to get to Oz.) Obsess over the plan and the steps every day. Without clear landmarks of where you're going, you'll literally walk in circles. It's science.
- Get moving and adapt as you go!
If you'd like to schedule a complimentary coaching call with Paul to discuss your future, you can here.
If you struggle with having enough energy to get it all done, juggling work and family commitments, household stuff, and friends … You’re exhausted … Paul shares how you can level-up your life, have more energy, and increase your healthspan as well as your lifespan by taking the next simple step in your fitness journey.
He shares how creating a daily exercise discipline can improve every area of life: physically, mentally, and emotionally.
For further reading, check out the books recommended in this episode: Outlive and Built to Move.
Here's the GQ article referenced that summarizes the science that everyone benefits from both cardio and weight training: Runners Should Lifters Should Run.
Instagram just launched a rival to Twitter, called Threads. If Twitter doesn’t adjust to this new reality, they are toast.
They can’t ignore their current reality. Neither can you. or your business You can’t ignore the reality of your work and competition as it is today. What Got You Here, Won’t Get You There.
Paul Goldsmith shares how to think more strategically. Strategy is all about facing reality and making effective decisions quickly.
If you'd like to schedule a free discovery coaching call, you can just do so here or DM Paul on Twitter and Threads @PauljGoldsmith.
No man is an island.
We are all connected and need each other.
To have healthy and thriving relationships, whether in life or business, we all need to be more interdependent.
Some people die at 25, but they aren’t buried until they are 75.
You're either growing, or you're dying.
Don't die. It's time to grow!
You don't need time or more information to achieve your goals.
Maybe you need fewer goals and to take the next simple steps right now.
Have you ever dreaded returning to the real world after vacation? Instead of using vacation to escape your life, use your next vacation or day off to upgrade your life. Go to someplace where you won't be interrupted and think about what's working and what's not working and decide what you're going to do about it. Take responsibility and DO WHAT IS REQUIRED TO HAVE THE LIFE YOU DESIRE: 1. Start by priming your brain ... what's great about your life? List the people and things you value the most because you'll want to reinforce and protect those things moving forward. 2. Then, make a list of all the things that aren't working in your life. And ask yourself, why? Do you need to set boundaries or have difficult conversations? Or maybe you just need to let go of wanting something you don't want enough to do what is required. 3. Identify which issues are within your control to change and which are not. If it's not in your control, let it go. Your mindset is within your control. If nothing changes, nothing changes. If you'd like a coach to help you get clarity on your next simple steps toward the life you desire, you can schedule a free discovery call with Paul Goldsmith here or send a text to 559-574-3210.
Paul Goldsmith shares his thoughts on the Amazon docu-series Shiny Happy People: Duggar Family Secrets and why it's good to reveal secrets because they hold each of us back from being the person we were meant to be.
What secret in your life is holding you back? The truth shall set you free.
If you’re feeling anxious, take a minute to evaluate your goals. Do you have a big, overarching goal you’re working toward? If not, start there …
Consuming doesn't bring meaning.
Influence doesn't bring meaning.
They are means to an end. What ends are you pursuing?
Having alignment within your mind, body, and soul and pursuing meaningful goals brings your life meaning.
Paul Goldsmith shares the 3 Biggest Mistakes he's made (so far) as an entrepreneur and how you can avoid them.
They are:
- Rugged Individualism
- Optimizing the Short-term Over Longterm
- Getting Shiny Object Syndrome
If you'd like to schedule a free discovery coaching call with Paul, click here.
Don't quiet quit on your life.
We all experience valleys in life; it's important to remember that it's not permanent. Most of our life is spent in the liminal space, between peaks and valleys. How do you make the most of it, living your life in alignment?
Paul Goldsmith shares his thoughts on staying on track with your highest goals in life right now. Don't wait until you turn 29, 39, 49 or 59 to make big life-altering changes and blow up your life. (Apparently, that's quite common, as Adam Alter explained on the Prof G podcast)
If you're interested in this topic, check out Alter's new book, The Anatomy of a Breakthrough: How To Get Unstuck When It Matters Most, here.
If you'd like to schedule a free discovery coaching call with Paul, you can do that here.
Paul Goldsmith breaks down his takeaways on Seth Godin's new book, Song of Significance, which outlines the top 3 conditions people say were important in the best job they ever had:
- I surprised myself with what I could accomplish
- I could work independently
- The team built something important
If you'd like to schedule a free discovery coaching call to help you discover your superpower at work and how you can create the best job ever, you can text Paul at 559-574-3210 or click here.
Paul Goldsmith shares the story of a young Mom's inspiring faith following the tragic loss of her 21-month-old son and then asks: where is God? Why doesn't He stop such tragedies, and what is required of us?
Paul shares his thoughts on this verse from Micah 6:8:
What does the Lord require of you? To Do Justice, Love Mercy, and Walk Humbly with Your God.
“Leadership is a gift. It’s given by those who follow. You have to be worthy of it.”—General Mark Welsh, former Air Force Chief of Staff and Member of the Joint Chiefs of Staff
Leadership is a calling; it’s incredibly challenging, a full-contact sport … at least to do it right, to be worthy of it.
Emotional intelligence (EQ) can be developed. The 5 Most Recognized Attributes of leaders with a high EQ:
- Self-Awareness
- Self-Management
- Passion
- Empathy
- Connections
Paul Goldsmith shares some thoughts on what it takes to be an emotionally intelligent leader and increase your EQ.
It's only impossible until it's done.
People thought running a mile in under 4 minutes was impossible until Roger Bannister did it.
The late Billionaire investor Sam Zell said, "Conventional wisdom leads to mediocrity."
If you're stuck, get curious. Question your assumptions. Question everything.
Is there a better way to apply technology or new knowledge to your current challenge?
Who is one step ahead of you? What can you learn from them?
Steve Kamb loves video games and fitness and discovered there was an underserved population in the fitness space - NERDS. In 2008, he founded an online community - Nerd Fitness. It's now grown to include 45 supportive nerds (coaches) serving over 50,000 members. He wrote a bestselling book, "Level Up Your Life" and is currently working on his second book.
Steve's goal with Nerd Fitness is to remove EVERY barrier – mental, physical, and emotional – that keeps people from changing their life for the better.
Your life will be better by listening to this conversation.
Are you a hopeful person?
The thing about hope is it's not passive, it's action-oriented, and there is a difference between being an optimistic person and a hopeful person.
Paul Goldsmith shares the story of a veteran who found hope and saved his life.
Your good intentions have been stolen, and celebrity fitness trainer Vinnie Tortorich joins Paul Goldsmith to help you get them back. Vinnie is the bestselling author of Fitness Confidential: Adventures in the Weight Loss Game. He has a popular podcast with the same name.
He's been called America's Angriest Trainer, but he doesn't seem that angry on the podcast.
Paul Goldsmith shares some life lessons from David Foster Wallace's This is Water commencement address.
You make the meaning in your life.
Turn down the noise and get clear about what brings your life meaning. And go do more of it. No one else is doing to do it for you. It takes curiosity and courage to find and pursue your meaning and purpose. You are worth it.
Paul Goldsmith chats with Ben Barker, a fitness influencer, known for posting hilarious videos on Instagram and Tiktok, tongue-in-cheek, teaching men how to become "Alpha Dad".
Ben shares how he went from being a fitness studio trainer to one day just quitting to pursue internet fame. And issues a warning to anyone else considering the same: Followers don't equal dollars.
Ben also shares a few nutrition and fitness tips for anyone wanting to be healthier.
According to Google Trends, "how to make friends" is currently being searched at an all-time high. No wonder. We're all too busy doing stuff to make friends. Paul Goldsmith discusses the importance of slowing down to go fast in life and make more meaningful connections with others.
Todd Isberner, author of What Every Man Needs To Know: How to Master Faith, Family, Fitness, and Finances joins Paul to discuss how to stay mentally and physically fit into your 70s and beyond so that your healthspan keeps up with your lifespan. You can find Todd at ToddIsberner.com
Todd's wife, Wendie Pett is a Wellness Coach and was a guest on a previous episode found here.
Paul shares about an assessment that can help you uncover your own deepest, unconscious motivations; it's called PRINT®, short for motivational imprint. PRINT® is a statistically validated and actionable method for uncovering people’s core, underlying motivators -illuminating the “WHY” behind behaviors, actions, and reactions. PRINT® explains what drives, fulfills, and triggers each individual and reveals with great accuracy why people sometimes act in Best Self, making positive and productive choices and decisions, while other times they may make less constructive choices, allowing their Shadow side to break through.
Paul is a certified PRINT® coach, and if you're interested in taking the assessment or having it done with your team at work, send him a text - at 559-574-3710.
Paul shares his thoughts about what it takes to truly live a rich life, inspired by the Netflix show How To Get Rich.
If you had all the money in the world, how would you spend your time differently?
Why not start living a rich life where you are by eliminating distractions and busyness and being intentional with your time to be and do who you are called to be? Protect your mindset; it's your property and doesn't belong to anyone else.
Also, NBA player Giannis Antetokounmpo has the best answer to a reporter when he's asked if he considers his season a failure.
What do you think the most successful people do differently than you?
They tap into their unique purpose and design their days to maximize the time spend developing mastery of the things that they choose to do (have autonomy).
Paul breaks down how to review your habits and routines to ensure you are optimizing your future. One key is tapping into your intrinsic motivations and maximizing the time you spend living your unique purpose.
If you're interested in learning more about motivation and self-determination theory, check out Dr. Edward Deci's excellent TED talk.
If you'd like to schedule a complimentary coaching call with Paul, text 559-574-3120.
If you are struggling to find joy, listen to this episode. Joy is accessible right where you are. You can be a joyful person! Stop striving and be intentional to be present where you are. It's a miracle to be alive and in this moment. Enjoy it!
If you need someone to talk to clarify your next steps, you can text Paul at 559-574-3210.
Artificial intelligence is here, it’s getting smarter by the day, and some people think it’s going to get so smart it may end life as we know it.
Paul Goldsmith addresses the existential concern and offers some hope with 3 specific ways AI, ChatGPT in particular, can actually be used to improve your life now.
In this episode, Paul and EC Synkowski, founder of OptimizeMe Nutrition, discuss how much water you should drink daily, how much protein you need, and the right foods to reduce stress.
They also discuss the 75 Hard Challenge.
7 in 10 people in America are overweight, what 1 simple thing could they change about their diets to help them maintain a healthy weight? What is the optimal food to eat and drink for your brain health? What is the most common thing people get wrong about their diets? On this episode, Paul gets answers on how to optimize your health from EC Synkowski, a Certified Nutrition Specialist® (CNS), Licensed-Dietitian Nutritionist (LDN), and the founder of OptimizeMe Nutrition.
For many people, courage peaks in childhood, and by the time you’re 17 not to mention 27 or 37, you’re too self-conscious; you just want to fit in, go with the flow, and not embarrass yourself. You have too many responsibilities and obligations to step out there and do something risky.
Stop going with the flow and create more active flow in your life doing things that are outside of your comfort zone. See what's possible.
In this episode, Paul breaks down the 8 compontents of flow as outlined in the book Flow by Mihaly Csikszentmihalyi and discuss ways to discover how you can maximize flow in your life.
If you are thinking of starting your own business, stop and listen to this episode first. The Wolf of Franchises, host of the Franchise Empires podcast, joins Paul Goldsmith to discuss the pros and pitfalls of becoming a franchise owner and the benefits of buying a new franchise vs. an existing one. Wolf shares the biggest mistake he believes that first time franchise buyers make. If you enjoy this episode, check out this one with The Franchise King, Joel Libava.
You may not feel like it right now, but you were made for greatness.
If you are feeling stuck, listen to this episode and be inspired to do what it takes to be great.
Perhaps you have fear masquerading as comfort. It's time to be courageous and adopt the discipline it takes to be great one simple step at a time.
“The world offers you comfort. But you were not made for comfort. You were made for greatness.” Pope Benedict
"Fake It Till You Make It" doesn't work.
To gain confidence, you must do hard things.
If you read a lot of business or self-help books, it can be tempting to think you can do most anything.
You can't know that until you have evidence you can. It's worth doing hard things for yourself. That's what builds confidence.
Your current actions are perfectly designed to produce your current results. If you are frustrated by your lack of progress on your goals, try these 3 simple steps:
- Start with First Principles Thinking: What ultimately are your trying to accomplish? Question your assumptions and get to your most basic desire. Don't assume you have the right goals to get there.
- Make Your Goal S.M.A.R.T. (Specific, Measurable, Achievable, Relevant to You, and Time-Bound) and upgrade it every 90 days.
- Extend Your Goal out to a 25 Year Vision. If you keep doing what you are doing now, what will your life be like in 25 years? Small steps compound over time. Make it unreasonable you won't crush your goals, given enough time.
What do you do when you feel successful at the wrong thing?
Maybe people look at you and are impressed, but you know there is something else you are supposed to do. There is so much freedom on the other side of fear if you choose to let go of trying to impress anyone else or live up to someone else’s expectations.
In this episode, Paul shares his thoughts on pursuing your unique calling and expands on a previous episode entitled “Holy Work” with Luke LeFevre. If you missed that one, you can find it here.
What's holding you back from crushing all your goals, pursuing that dream, or being the best version of yourself? Tune in to this week's episode to find out.
Everyone loves freedom. But what is it, exactly? And how can we have more of it. Tune in to this week's episode to hear Paul's thoughts.
To listen to the Eliza Miron episode in its entirety, please click here.
Have you ever gotten to the end of a busy day, were exhausted, and still felt like you got nothing done? You were busy but not productive? Yes! Then tune in to this week's episode to discover Paul's thoughts.
What is meant by the "second half of life?" Today, you'll find out. Join host Paul Goldsmith as he answers this by talking about a profound book, Falling Upward by Father Richard Rohr.
What is the 1% rule? And how can it impact your health? Tune in as Paul answer's these questions.
In this week's episode, Paul chats with author and radio host Brant Hansen to discuss wisdom, meaning, and Brant's book, The Men We Need. Check out Brant's work at www.branthansen.com.
In this week's episode, Paul talks about creating a quit list. But what is that? And what belongs on it? Tune in to find out.
What is it about "looking back" that keeps us from moving forward? If our past doesn't define us, why do we spend so much time there? Tune in to hear Paul's thoughts about these questions.
What, if anything, can we learn from the Liver King? Tune in to this week's episdoe of the Next Simple Step to find out!
Are you happy? No, really...right now...are you happy? This week, Paul discusses happiness and uses a clip from a famous pair of comedians to help make his point.
If you've had a recent failure, congratulations. It just means you tried and got some feedback. Is it worth trying again? It depends on how important it is to you. In 5 or 10 years, will you regret having not given it your all. If the answer is yes, then this episode is for you.
In this week's episode, Paul sits down with gardener Lauren Dubinsky to talk about how she left her successful career in advertising to start gardening. You can check out her newsletter at Floricult.
Have you ever felt a 'pull' for a certain creative idea? Luke LeFevre did and then quit his job as the Chief Creative Officer of the Ramsey Company to write a book about it. The book is a work in progress and you can follow along at HolyWork.com.
Listen to this episode as Paul and Luke discuss creativity, holy work, journaling, documentaries, "the resistance", bowhunting, and generally figuring what you truly want in life.
In this week's episode, Paul sits down with Dr. Ryan Jackson to talk about kids, phones, and how to get our youth to think of themselves as creatives, not just consumers.
The best investment you'll ever make is in yourself. In this episode, Paul explains what the most practical ways are to invest in your own life.
The best investment you'll ever make is in yourself. In this episode, Paul explains what the most practical ways are to invest in your own life.
What does the term "quiet quitting" mean? In this week's episode, Paul discusses the most recent workplace buzzword.
What does the term "quiet quitting" mean? In this week's episode, Paul discusses the most recent workplace buzzword.
Have you ever been inspired by a dirtbag. If not, you will today. Tune in to find out what Paul means by this on today's episode.
Have you ever been inspired by a dirtbag. If not, you will today. Tune in to find out what Paul means by this on today's episode.
What do we have control of? Probably not as much as we'd like to think. Join Paul and Angela for some great insights into how we can approach this issue, taking control of what we can and letting go of what is out of our control.
What do we have control of? Probably not as much as we'd like to think. Join Paul and Angela for some great insights into how we can approach this issue, taking control of what we can and letting go of what is out of our control.
Paul and Angela discuss how to forgive yourself for missing your goals. Hint: It's as easy as 4 simple steps.
Paul and Angela discuss how to forgive yourself for missing your goals. Hint: It's as easy as 4 simple steps.
In this week's episode, Paul and Angela interview life coach Wendie Pett about fitness, health, God, and how to be in tune with your body.
In this week's episode, Paul and Angela interview life coach Wendie Pett about fitness, health, God, and how to be in tune with your body.
On today's episode, hosts Paul and Angela talk about dreams, not the ones we have while we're sleeping, but the ones we have for our future. Tune in for another informative and helpful conversation about making our dreams happen.
On today's episode, hosts Paul and Angela talk about dreams, not the ones we have while we're sleeping, but the ones we have for our future. Tune in for another informative and helpful conversation about making our dreams happen.
We all have busy schedules: work, family, travel, hobbies. So, how do we balance our lives while keeping our energy up. Tune in as Angela and Paul explore some ideas.
We all have busy schedules: work, family, travel, hobbies. So, how do we balance our lives while keeping our energy up. Tune in as Angela and Paul explore some ideas.
Have you ever wondered what the difference is between people who get results and those who get stuck? Is there a magic formula for getting results? Paul and Angela weigh in on this week's episode.
We all wish we had learned something earlier in life than we did. What is that for you? Paul and Angela wrestle with this question in today's episode.
In this episode, Paul sits down with guest Tim Hendrix to discuss investing, start-ups, entrepreneurship, and even Blockchain technology. Tune in for a riviting and educational discussion.
You always here it said in business that you want to under promise and over deliver, but our question is: How do you know when you've done that? Tune in to find out what Angela and Paul think about this question.
Would you rather have an unlimited bank account or unlimited health? In this episode of the podcast, Paul and Angela answer the question and explain their reasons why.
Can you think of a problem you used to have that you've overcome? What role did discipline play in that problem? Join Paul and Angela as they tackle this question.
Joel Libava is the franchise king, and Paul sits down with him to talk about business, franchise ownership, and much more.
Paul and his wife have some exciting news: they bought a business in the Spring Hill, Tennessee area: Burn Boot Camp.
Paul and Angela take a listener's question: "You didn't hit your goals for the week or month, so now what? How do you get your head back in the game and get back out there?"
If you want to reach the hotline, the number is (559) 574-3210.
The planning that goes into a vacation is of the utmost importance, if only to help you not dread the day after it ends. Tune in to find out Paul and Angela's "rules for vacation."
If you've ever struggled with finding your purpose in your life or career, have you ever considered asking an attorney? If not, today's your day.
Frank Ramos is a lawyer, writer, speaker, and purpose coach and in this week's episode, we talk about finding our purpose.
Around every corner there's another surprise that complicates life even further. So, how do you slow down and be present in the moment in front of you? Paul and Angela discuss this and more on this week's episode.
We all know that the economy has been a different animal recently. So, if you're one of those people who gets your financial statements and you just can't bring yourself to open them, this episode is for you. Listen in as Angela interviews her friend and mentor, Ashley Gilbert.
When everything is falling apart, how do you find the positive in it? Are there any positives? Join Paul and Angela as they answer these questions.
Paul Goldsmith and Angela Derrick are joined by Milena Regos, founder of UnHustle Movement and LiveWorkPlay Design Program.
Are you a positive person? If so, does it ever cross over into "toxic positivity"? What is toxic positivity?
Paul Goldsmith and Angela Derrick break down how they remain positive without being toxic.
"Positivity has to be rooted in truth."
Paul Goldsmith and Angela Derrick discuss their journeys to entrepreneurial freedom, the struggles of work-life balance with kids, and what it means to identify and live your values.
If you'd like to connect with the show, text 559-574-3210.
This is a must listen for anyone with kids or a heart for helping kids learn. It might also help reignite your own passion to learn something new. Paul Goldsmith chats with Lindsey Wander, the founder and CEO of WorldWise Tutoring and the President of Educate. Radiate. Elevate., a non-profit providing tutoring to students in underserved communities at no cost to their families. Lindsey is also a digital nomad, traveling the world learning from other cultures and spreading her love of learning.
5 Keys to Awesome Meetings: 1. Ask: Does there need to be a meeting or could this info be shared in an email? 2. Ruthlessly Prepare 3. Send out an agenda to everyone 4. Get buy-in from key influencers or people that could throw you off track BEFORE the meeting 5. Treat every meeting as a theatre production and your backstage shouldn't show on the front stage. Have a topic suggestion for the show? Text the hotline 559-574-3210.
Change Your Perspective ... Change Your Life.
"Be Kind, For Everyone You Know is Fighting a Hard Battle" Ian Maclaren
How would your life change if you walked around with that posture every day?
Take the Next Simple Step today of giving yourself and others grace and avoid Dale Carniege's 3 C's:
Don't Criticize, Condemn, or Complain.
What do you most regret?
Chances are, it's something you've not done. When you're younger, you have equal amounts of regrets about things you've done and things you avoided doing. As you get older, your inaction regrets outnumber your action regrets 2 to 1. That's according to author Daniel Pink, in his book The Power of Regret. Take the Next Simple toward learning from your regrets and having a bias for action. The best way to learn most anything is by doing it. Everything is figureoutable. Just be okay with having a few regrets along the way. As Pink suggets, to maximize our productive regrets: 1. Look inward: Reframe how you think about your regrets. You speak to yourself more cruelly than you speak to anyone else. Practice self-compassion.
2. Look outward: Share your emotions! Make sense of your regret through talking or writing morning pages.
3. Move forward: Extract a lesson from your regret. Take action!
If you'd like some encouragement or help taking action, send Paul a text at 559-574-3210.
When you have to make a big decision, try these 3 simple steps: 1. Have a clear mind, be well rested, and H.A.L.T. Don't make any decision when you are hungry, angry, lonely, or tired. 2. Have a clear definition of what you truly want and success looks like. Will you regret this decision or not making it a year or 5 years from now? 3. Give yourself a deadline for making the decision. There is never perfect timing and very few decisions are permanent. If you'd like help in clarifying your options and making a big decision, reach out to Paul via text 559-574-3210 or on Twitter or Instagram @PaulJGoldsmith
What's on our bucket list? What are you waiting for? Don't wait until you're dying to start living! Just take the next simple step. Not comparing yourself with anyone else. Just be the best version of yourself today. The goal is progress, not perfection on your dream. One step at a time. Own your calling.
If you would like some encouragement, text Paul at 559-574-3210 or PaulJGoldsmith on Instagram and Twitter.
Overcome the stress of your daily to-do list. It starts with gratitude, being present in the moment, and stop comparing your life with others.
Start a "Get To Do" List!
Looking for accountability or help deciding the next simple step towards achieving your goals? Text (559) 574-3210.
Connect with Paul on Instagram and Twitter @pauljgoldsmith
Are you struggling with feeling tired and “blah” all the time? Martinus Evans is a running coach who helps people become more active without the pressure of a strict diet or weight loss. He shares his journey of gaining a healthier lifestyle, becoming his best self, and how he helps others be the best that they can be regardless of their size. Take the next simple step towards improving your physical health by finding a supportive community and simply get moving.
In this episode, we cover:
- 300 Pounds And Running
- Finding motivation to run a marathon after being told you’re too fat
- How getting physically active plays a role in better mental health
- Finding a supportive community to motivate and cheer you on
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Thanks for listening!
Looking for accountability or help deciding the next simple step towards achieving your goals? Text (559) 574-3210.
Connect with Paul on Instagram and Twitter @pauljgoldsmith
When was the last time you did something challenging and actually enjoyed it? Many of us stay stuck in our comfort zone due to fear of being judged or getting hurt. However, if you're ready to truly live your life, sometimes you have to be okay with stepping outside of your comfort zone. Take the next simple step to letting go of expectations by slowing down and not worrying what others think.
In this episode, we cover:
- Having a beginner’s mind
- Challenging yourself and learning something new along the way
- Taking small actionable steps towards your goal
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Thanks for listening!
Looking for accountability or help deciding the next simple step towards achieving your goals? Text (559) 574-3210.
Connect with Paul on Instagram and Twitter @pauljgoldsmith
Being anxious or overwhelmed seems to be the norm these days. It shouldn’t be though. If you want to overcome overwhelm, reflect on the things that really matter to you. Instead of trying to get so much done each day, focus on the things that bring you joy. Say no to things that are not serving you and begin prioritizing the people and things that are truly meaningful.
In this episode, we cover:
- 3 steps to overcoming anxiety and overwhelm
- God Speed - how we need to slow down to catch up with God
- Prioritizing what you love to do
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Thanks for listening!
Looking for accountability or help deciding the next simple step towards achieving your goals? Text (559) 574-3210.
Connect with Paul on Instagram and Twitter @pauljgoldsmith
What can you do today to move one step closer to your goals? Life is hard and perseverance isn't easy. However, if you have a goal, you have it for a reason. It’s worth going through the hard times in order to accomplish those goals. Take the next simple step towards achieving your goals by reaching out to someone. Find someone to encourage you to keep going even when times get hard or you get stuck.
In this episode, we cover:
- Reconnecting with your ‘why’
- The importance of community and leaning on others for support
- Don’t wait until your 50 to start enjoying life
-
Thanks for listening!
Looking for accountability or help deciding the next simple step towards achieving your goals? Text (559) 574-3210.
Connect with Paul on Instagram and Twitter @pauljgoldsmith
How much movement do you incorporate into your day? No matter what your creative goals are, getting proper amounts of exercise and movement are critical for your physical and mental health. If you've been interested in running a marathon but aren't sure where to start, tune in for advice on taking the next simple step for running your first marathon, 5k, or starting a daily run streak.
In this episode, we cover:
- The 3 simple steps to running a marathon
- Running tips for beginners
- Eliza Miron’s advice for running every single day
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Thanks for listening!
Looking for accountability or help deciding the next simple step towards achieving your goals? Text (559) 574-3210.
Connect with Paul on Instagram and Twitter @pauljgoldsmith
What is your current relationship with food? Do you focus on foods labeled low-fat, low-sugar, and low-calorie? Mark Schatzker, author of The End of Craving: Recovering the Lost Wisdom of Eating Well, shares his latest research on how our brain processes cravings and calories. Fall in love with food again while taking the next simple step towards eating healthier.
In this episode, we cover:
- How the brain thinks about eating
- Nutritive mismatch between taste and calories
- Seeing food as an opportunity to slow down and find pleasure
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Thanks for listening!
Looking for accountability or help deciding the next simple step towards achieving your goals? DM me on Instagram or Twitter @pauljgoldsmith.
What are your first principles when it comes to your view of God and Jesus? Aristotle defined First Principles as the first basis for which a thing is. Too often, we lose our faith when we outsource our fundamental beliefs to others. Take the next simple step to renewing your faith by going back to the basics and to first principles.
In this episode, we discuss:
- First Principles Thinking
- Elon Musk’s (a First Principles thinker) view on faith
- How to renew your faith using First Principles approach for faith & religion
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Thanks for listening!
Looking for accountability or help deciding the next simple step towards achieving your goals? DM me on Instagram or Twitter @pauljgoldsmith.
Is your health out of alignment? Are you ready to get on track to becoming the healthiest version of you? First, eliminate all of the things that are not serving you and your current goals. Then take the next simple step of getting good quality sleep every night. Learn why sleep is so important and get actionable tips for improving your overall health.
In this episode, we discuss:
- R.E.S.T.
- Taking care of yourself for overall wellness
- The importance if getting quality sleep
- Sleep Is Your Super Power
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Thanks for listening!
Looking for accountability or help deciding the next simple step towards achieving your goals? DM me on Instagram or Twitter @pauljgoldsmith.
You’ve made it! Another year has passed. What are you most proud of? It’s important to recognize the positives from this past year and move forward with S.M.A.R.T goals in place for the upcoming year. Tune in to learn how you can take the next simple step towards accomplishing those goals. Also, hear the exciting new changes happening for the Creative Coachcast.
In this episode, we discuss:
- Recognizing the positives in your life
- Setting goals for the upcoming year
- New changes to Creative Coachcast
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Thanks for listening!
Looking for accountability or help deciding the next simple step towards achieving your goals? DM me on Instagram or Twitter @pauljgoldsmith.
Calm down; two of the most unhelpful words to hear in a time of stress and anxiety. Do you feel like you have too many tabs open in your brain at all times? What if you could have just one tab open at a time to lessen the daily mental load? Take the next simple step towards anxiety relief by getting all of your thoughts out of your head and onto paper. Focusing on one thing at a time will help bring more peace to your daily life.
In this episode, we discuss:
- Getting Things Done by David Allen
- Anxiety relief and focusing on one thing at a time
- Pomodoro app
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Send your questions to the Creative Coach Hotline and I will answer them in an upcoming episode! (559) 574-3210
Connect with me on Instagram or Twitter @pauljgoldsmith
What can you do today that would make your life more meaningful? Knowing your purpose helps you to be intentional about the choices you make each day. Say no to the things that aren't truly serving you and say yes to things that make you come alive. Learn tips for living on purpose and experiencing more happiness in your life.
In this episode, we discuss:
- Knowing your purpose
- Living with intention
- Collaboration over competition
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Send your questions to the Creative Coach Hotline and I will answer them in an upcoming episode! (559) 574-3210
Connect with me on Instagram or Twitter @pauljgoldsmith
What’s it take to be the healthiest version of yourself? Julie Thomas, APRN and co-founder of FYI Health, shares tips for taking the next step to being proactive about your health. She provides a different approach towards offering wellness information and equipping people with the tools to take control of their health now and live their best life.
In this episode, we discuss:
- Quality healthcare that is quick, easy, and affordable
- FYI Health - the Netflix of the medical industry
- The solution for someone seeking quick and reliable healthcare
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Send your questions to the Creative Coach Hotline and I will answer them in an upcoming episode! (559) 574-3210
Connect with me on Instagram or Twitter @pauljgoldsmith
Do you remember the Choose Your Own Adventure series? These interactive books provide the reader with different choices throughout the story, which ultimately results in the reader choosing the final outcome. Much like these books, each day, life provides us with a series of choices. You have the opportunity to choose your own adventure and live a life that truly fulfills you.
In this episode, we discuss:
- Encouragement for living life to the fullest
- Turning off social media and truly living in the moment
- Being proactive with choosing your own adventure
- Rest, Reflect, Reset
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Send your questions to the Creative Coach Hotline and I will answer them in an upcoming episode! (559) 574-3210
Connect with me on Instagram or Twitter @pauljgoldsmith
What if you could enjoy every day of your life? It is actually possible. One way to enjoy your life is by doing something that's personally fulfilling. The only requirement is that it's meaningful to you. Find something that inspires you, takes effort to accomplish, and makes you feel fully alive. Commit to doing it every day and work towards a goal, such as training for a marathon if you love to run.
In this episode, we discuss:
- Doing something meaningful to you
- Tips for finding a personal challenge to commit to
- Increasing your enjoyment of life while being a positive influence on others
Thanks for listening!
- Connect with me on Instagram or Twitter @pauljgoldsmith
- Text the Creative Coach Hotline at (559) 574-3210
Have you ever worked hard for something, only to have it slip away? When a challenge arises, instead of viewing it as a setback, try viewing it as a reset. Challenges create new opportunities to learn and grow, as well as a chance for new goals to be accomplished. It’s all about seeking progress, not perfection. Everything that happens to you can help you make progress to your goal.
In this episode, we discuss:
- Shifting your mindset to overcome obstacles
- Striving for progress, not perfection
- The importance of having someone to hold you accountable for reaching your goals
Thanks for listening!
- Connect with me on Instagram or Twitter @pauljgoldsmith
- Text the Creative Coach Hotline at (559) 574-3210
Is it actually possible to create work-life balance? It seems like there is never enough time in the day to accomplish all that we yearn for; a successful career, ample time with your family and friends, a healthy and active lifestyle. Sarah Taylor, host of the Passion Meets Purpose podcast, shares her advice, as well as valuable tips for creating a more balanced life.
In this episode, we discuss:
- Intentionally time blocking your day
- Saying no without guilt
- Stop comparing yourself to others - especially on social media
Thanks for listening!
- Connect with me on Instagram or Twitter @pauljgoldsmith
- Text the Creative Coach Hotline at (559) 574-3210
How’s your work/life balance? To live a more value-aligned life, we must break out of the work-centered habits and find what makes us feel alive. Balance comes down to integrating all areas of your life: career, financial, physical, social, and community. Dive into true well-being and adjust your thinking to live a life with balance and intention.
In this episode, we discuss:
- The false construct of work/life balance
- Living each moment of the day with intention
- The 5 common elements of well-being
Thanks for listening!
- Connect with me on Instagram or Twitter @pauljgoldsmith
- Text the Creative Coach Hotline at (559) 574-3210
If you could go back in time, what would you tell your younger self? Did you have dreams that you hoped to accomplish but put them on hold for a later time in your life? “Don't Wait - Start today”, is the biggest piece of advice for today’s younger generation. Tune in to this episode for more insight on not waiting for experience or permission to get started on accomplishing your goals. The technology and resources are already available to you, so what are you waiting for?
In this episode, we discuss:
- The 3 P’s of media: People, Process, Performance
- The importance of finding a mentor
- Starting your own podcast, YouTube channel, or radio show
Thanks for listening!
- Connect with me on Instagram or Twitter @pauljgoldsmith
- Text the Creative Coach Hotline at (559) 574-3210
It takes tremendous courage to put yourself out there and share your creativity with the world. In this episode, Lucy Holmes gives excellent advice on pushing through the negativity to create and pursue your passions. Lucy has a long history as a performer in several different areas of media. She is well-known throughout Australia as a Kylie Minogue impersonator and star of 100% Kylie. As the co-host of the Lucy and Kel Breakfast Show, she has elevated women in radio from sidekick to superstar. Her jill-of-all-trades journey has been inspirational, and she shares her insights on staying humble and hungry through the creative process.
Topics discussed include:
- How lockdown affected performers and other artists
- Remaining positive without toxic positivity
- Having a thick skin as a creative
Connect with Lucy on Instagram at @LucyHolmesOfficial
Thanks for listening!
- Connect with me on Instagram or Twitter @pauljgoldsmith
- Text the Creative Coach Hotline at (559) 574-3210
How do you create something new when you're already struggling with anxiety from daily life? My guest, Mary O’Brien, labels her anxiety as a superpower when it comes to consistently creating new content for her daily radio show and new podcast, Hope Unscripted. In this episode, Mary shares advice on finding balance in your day, learning to say “no”, and being surrounded by show prep 24 hours a day.
Topics discussed include:
-Mary’s new podcast, Hope Unscripted
-Coping with anxiety
-The importance of turning off distractions and finding some peace and quiet in your day
-How to consistently create new content
Listen to episode 1 of Hope Unscripted, now on the ETHOS Radio app, and let us know your thoughts! Download ETHOS Radio on Apple or Google Play.
Thanks for listening!
Connect with me on Instagram or Twitter @pauljgoldsmith
Text the Creative Coach Hotline at (559) 574-3210
Are you up for a challenge? According to Streak Runners International, a run streak is when you run every single calendar day for 365 days. My guest, Eliza Miron, is on her own streak and shockingly has not missed a run in 19 years. Through good days, bad days, and even child labor, she has found the motivation and discipline to keep running. In this episode, she shares how making a commitment to yourself will serve you in numerous capacities. Eliza is a wellness coach and host of the Daily Run With Za podcast.
Topics discussed include:
- How to find motivation every single day
- How to begin your own streak, as well as tips for getting started as a new runner
- The mental health benefits of running or walking
Connect with Eliza on Instagram @dailyrunwithza and visit www.dailyrunwithza.com
Thanks for listening!
The Creative Coach Hotline: (559) 574-3210
Text anytime for help getting unstuck, as well as advice on reaching new levels of creativity.
Somewhere along our journey, there's a redefining of who we are and what we're focused on. It usually leads to some form of creation that did not exist prior. My guest for this episode is proof of that. Tim Winders is a performance coach, author, and host of the Seek, Go, Create podcast. Prior to 2008, he was a very successful multi-million dollar businessman. Then suddenly, he was bankrupt, homeless, and left with $100 to his name.
In this episode, Tim shares the importance of reframing your thought process and finding inner peace. Today, his success isn’t defined by the numbers in his bank account, but rather pursuing what God created him to do.
Topics discussed include:
- The two things that cause real change in people and ultimately leads to their creativity
- Staying grounded as a successful business owner
- Where to start when you want to be more creative and find peace
Thanks for listening!
The Creative Coach Hotline: (559) 574-3210
Text anytime for help getting unstuck, as well as advice on reaching new levels of creativity.
Download the ETHOS Radio app now on Apple or Google Play. ETHOS is a community radio station for people who enjoy pop music and positivity. Enjoy music and shows designed to encourage and uplift you mentally, physically, and spiritually.
My guest, Angela Derrick is the host of Fit Life Coaching - a new podcast on the ETHOS Radio app. The Fit Life Coaching podcast was encouraged to convince you that you absolutely can lose weight. Join Angela each week as she educates and motivates you to step up, do the things you need to do, and become the person you need to be.
Topics discussed include:
- What makes Fit Life Coaching different from other fitness and weightloss podcasts?
- Habits of highly successful dieters
- Angela’s definition of what being healthy means
- Overcoming stress and anxiety
Thanks for listening!
- Connect with me on Instagram or Twitter @pauljgoldsmith
- Text the Creative Coach Hotline at (559) 574-3210
Ever wondered where the future of media is headed? My guest for this episode is very insightful when it comes to all things media related. Greg Dellinger “G-man” is a former radio personality for WLUP-FM and Radio Disney in Chicago, who now oversees global outreach, as well as state and local government affairs for the AAR Aviation Corporation. In his free time, he even volunteers as a Fundraising Auctioneer and has generated over $150 million for charity.
In this episode, Greg shares the importance of providing quality content to your audience, as well as why you should start paying closer attention to not just the content you put out, but ultimately how the content is presented.
Topics discussed include:
- Using the ICEE method for creating content
- How to find a mentor or encouragement when you’re feeling stuck
- Where is the future of media headed?
Thanks for listening!
The Creative Coach Hotline: (559) 574-3210
Text anytime for help getting unstuck, as well as advice on reaching new levels of creativity.
ETHOS Radio is officially live! Download it now on Apple or Google Play. ETHOS is a community radio station for people who enjoy pop music and positivity. Enjoy music and shows designed to encourage and uplift you mentally, physically, and spiritually.
In this episode, I introduce THREADS, a new podcast on the ETHOS app that will provide discussions around spiritual wellness. THREADS host, Lisa WIlliams, shares all of the details about the show and what listeners can expect from future episodes. Give episode 1 a listen and let us know your thoughts!
Topics discussed include:
- Who is Lisa Williams
- Where the name THREADS came from
- Episode 1 details
Thanks for listening!
- Connect with me on Instagram or Twitter @pauljgoldsmith
- Text the Creative Coach Hotline at (559) 574-3210
My guest, Laura Husson, is a Certified Subconscious Transformational Coach and host of The SHIFT Seekers Show. In this episode, Laura gives insight into how to stop settling for less and move forward into your full potential. She shares how she transformed her own life and went from rock-bottom to now a life of abundance. If you’re feeling stuck and ready to pursue your creative dream, this is the episode for you!
Topics discussed include:
- How to use your subconscious mind to get what you want
- Learn to let go of the fear of guilt or shame
- How to get unstuck and move forward towards your dream life
- The importance of getting outside of yourself and making connections
Connect with Laura at totallylaura.com/unstucksessions and on Instagram @totallylaura
Thanks for listening!
The Creative Coach Hotline: (559) 574-3210
Text anytime for help getting unstuck, as well as advice on reaching new levels of creativity.
Justin Breen was a journalist for twenty years before he made the pivot to becoming founder of BrEpic, a premium PR agency. In this episode, Justin shares details about his high-level success and how to achieve massive business growth. Learn how Abundance 360 has changed his life, his favorite part about being an entrepreneur, and his new company, BrEpic Network.
Topics discussed include:
- Justin’s formula for achieving a record profit year
- Why you should raise your rates
- Strategic Coach and Abundance 360
- LinkedIn without the BS
Connect with Justin on LinkedIn and brepicllc.com
Thanks for listening!
The Creative Coach Hotline: (559) 574-3210
Text anytime to gain clarity and reach new levels of creativity.
Keith Giles joins me on the show to talk about the importance of using the talent that God gave you. Keith is a copywriter, author, podcaster, and Program Director for Peace Catalyst International. In today’s episode, he shares his journey of finding success through a diverse range of income streams, such as blogging, books, and course creation. He shares how he went from writing entertaining science-fiction pieces to now using his gift of writing for a greater purpose.
Topics discussed include:
- Why being a great artist takes a huge amount of courage
- Tips for overcoming writer’s block
- The importance of deconstructing your need to be right
- Stop waiting for inspiration and just do the thing you were made to do
Connect with Keith here.
The Creative Coach Hotline: (559) 574-3210
Text anytime to gain clarity and reach new levels of creativity.
Today’s guest, Matt Mundt, is discussing all things Podcast Movement 2021. Matt is a digital strategist, content creator, and a creator and manager of podcasts.
One of the biggest takeaways from this year’s Podcast Movement was that media really has been decentralized. Facebook, Amazon, iHeartRadio, and others are trying to figure out the secret sauce for how to get the high level of engagement that everyday people are getting in their communities. It’s all about the importance of providing value to your audience and deepening your engagement with them.
If you’re interested in starting a podcast and have a goal of impacting others, this is the episode for you! Now is the perfect time to get your message out there and connect with your tribe.
Topics discussed include:
- What is Podcast Movement?
- The #1 way to differentiate your podcast
- Why celebrities are out and regular people are in
- Is it too late to start a podcast?
- Turning your side hustle into your full-time job
Connect with Matt on LinkedIn.
Thanks for listening!
The Creative Coach Hotline: (559) 574-3210
Text anytime for questions or assistance with starting a podcast.
What would you create if you were not afraid? It’s time to let go of our ego and create the things that we are inspired to create. Let go of worrying about the outcome, or worse, whether we'll get the approval of others.
In today’s episode we discuss how to stop comparing yourself to others. It’s very self-defeating to wake up every day comparing yourself to everyone else. Comparison truly is the thief of all joy. You are creative. You are worthy. You are human. You're free to be yourself and not worry about what everybody else thinks. There's no one like you and someone needs to hear what you have to say or what you have to create. Simone Biles said it best, “we’re not just entertainment, we’re humans.”
Topics discussed include:
- The thinking concept: Be, Do, Have
- The importance of “just being”
- How to handle discouragement from others
Thanks for listening! Text anytime for encouragement or assistance with your creative ideas. The Creative Coach Hotline: (559) 574-3210
After losing his job during the COVID-19 pandemic, Joe and his wife decided to follow their passion and open a CrossFit gym. In this episode, Joe Pangallo, owner of CrossFit Spring Hill (TN), shares insights into starting a business and why hiring a business coach has been critical to his success.
Topics discussed include:
- The secret to staying motivated
- The nutrition side of fitness
- The first step to take when starting a fitness journey
Thanks for listening! If you have a suggestion for a guest or a creative question for a future coachcast episode, text the Creative Coach Hotline: (559) 574-3210
Sherri Lynn, radio host/comedienne/author, joins the show to share her advice on how to be more creative. She is the producer and co-host for The Brant Hansen Show, and the podcast, Brant and Sherri Oddcast.
Sherri gives us a humorous yet impactful perspective into why you should stop waiting for permission and start doing the thing you’ve been putting off. Start creating now.
Topics discussed include:
- How to get started with your creative idea
- Sherri’s most memorable moment on the radio
- How to offer reconciliation or persuade others on an opinion
- Why Sherri felt compelled to write a play about race, as well as the feedback she received on it
- How to power through the resistance of creativity and get things done quickly
Thanks for listening! If you have a suggestion for a guest or a question for a future coachcast episode, text the Creative Coach Hotline: (559) 574-3210
Are you thriving? Not just surviving, but truly thriving. On today's show, we pick up on the last conversation with a functional medicine doctor, Dr. Tim Caraher. We discussed what it means to have wellness in order to be more creative. Now, let's talk about what it means to go beyond basic wellness and to thrive.
At some point in everyone’s life, we ask ourselves, is this it? You may reach a point in which you feel you’re not thriving, but just existing. This blah feeling is called languishing - The neglected middle child of mental health can dull your motivation and focus. In a TedTalk from Dr. Corey Keyes, he mentions the antidote for the feeling of languish is to flourish.
Watch Dr. Keyes’ TedTalk here: A positive approach to healthcare: Dr. Corey Keyes at TEDxAtlanta
If you would like help with your creative idea OR if you have any ideas for the ETHOS radio project, text me on the Creative Coach Hotline: (559) 574-3210.
Dr. Tim Caraher, is a board certified ABFM (American Board of Family Medicine) doctor. He has worked in federally qualified community health centers, as well as at a VA outpatient primary care clinic. He joined the Mulberry Clinic in Spring Hill, Tennessee to enhance his interest in functional medicine, nutrition, lifestyle medicine, obesity, and preventative medicine.
In this episode, we discuss what it takes to be more creative and healthier. In order to create the things that you’re inspired to create, it starts with taking care of yourself. If you’re feeling overwhelmed with your daily life, it can be even more difficult to make your mental and physical health a priority.
Tune in to hear Dr. Caraher’s #1 piece of advice for getting healthier, as well as taking steps to improve your health, such as:
How to create margin in your life
Tips for eating healthier
How to get physically healthy
Is intermittent fasting effective?
Advice for finding a professional to assist with your journey
How much sleep do we really need?
If you have any questions, text the Creative Coach Hotline: (559) 574-3210
Start each morning with gratitude!
Follow the steps below to receive a 5 Minute Journal:
Write a review of this show
Take a screenshot of the review
Message the screenshot to @PaulJGoldsmith on Instagram or Twitter.
Brian Curee, founder of Killer Bee Marketing, joins the show to share his digital marketing advice on how to grow your business and effectively reach your audience.
Listen in to learn:
- How to build a connection with your audience ONLINE
- The importance of providing valuable content vs trying to beat the algorithm
- Why you should start a blog now
- Which apps you should be spending your time on
- The #1 thing you should be doing to build connection
If you’re thinking of starting a business, launching a new product, or reaching an audience, this episode is for you!
If you have any questions OR if you have an idea for the ETHOS radio project, text the Creative Coach Hotline: (559) 574-3210
Start each morning with gratitude!
Follow the steps below to receive a 5 Minute Journal:
- Write a review of this show
- Take a screenshot of the review
- Message the screenshot to @PaulJGoldsmith on Instagram or Twitter
Let's talk about how we critically think, as well as how to use the power of observation to analyze our own thinking to get clear on what we really want.
We are so quick to judge others but how often do we stop and think about our own motivation for our behaviors? As Marcus Aurelius said, “Whenever you’re about to find fault with someone, ask yourself the following question...What fault of mine most resembles the one I am about to criticize?”
Many times we make decisions based on poor assumptions provided by misinformation. It’s important to critically think about why we believe what we believe and why we are making the current choice. Don’t let someone else set the agenda for your creative goals.
If you need help with your creative idea OR if you have any ideas for ETHOS, text me on the Creative Coach Hotline: (559) 574-3210
Start each morning with gratitude!
Follow the steps below to receive a 5 Minute Journal:
- Write a review of this show
- Take a screenshot of the review
- Message the screenshot to @PaulJGoldsmith on Instagram or Twitter
Hear why Elon Musk is on my bad side and how the end of the AM/FM car radio is actually a good thing. Also, get insight for getting started on your own creative project.
Plus, get a preview of something exciting that I am currently working on. It's a new media platform, on an app, called ETHOS.
For years, I had an idea of creating a positive Top 40 pop station that would be inspirational. An encouraging place to help people become the best version of themselves. From this idea comes ETHOS, which will feature music and podcasts that promote mental, physical, and spiritual wellness.
If you have any suggestions for a podcast host, app developer, or anything else that would help with ETHOS, text me on the Creative Coach Hotline: (559) 574-3210
Are you experiencing career FOMO? The truth is, we all will experience moments in our career where regret or disappointment take over.
In this episode, we discuss 3 ways to persevere through the mid-career crisis.
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Grow where you are planted
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Get a creative hobby
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Give back
Life is too short to work at a job you hate. Turn your career FOMO into JOMO (joy of missing out). Find joy in things that actually matter to you; whether it’s taking ownership of your current position, finding an activity that brings you joy and inspiration, or ultimately taking the focus off yourself and giving back to others in need.
The Creative Coach Hotline: (559) 574-3210
Text anytime for encouragement or help with living intentionally and doing work that matters.
Start each morning with gratitude!
Follow the steps below to receive a 5 Minute Journal:
- Write a review of this show
- Take a screenshot of the review
- Message the screenshot to @PaulJGoldsmith on Instagram or Twitter
Resources mentioned:
Vidare Creative: https://vidarecreative.com/
Charity Navigator: https://www.charitynavigator.org/
GuideStar: https://www.guidestar.org/
In this episode, Sarah Taylor asks Paul Goldsmith to share his insights on topics including:
- His coaching philosophy
- Tips on getting things done and taking charge of your day
- How to overcome the fear of failure
And much more (including how Paul got the nickname, Bulldog)!
If you have a question that wasn’t answered in this episode, feel free to text the Creative Coach Hotline at (559) 574-3210.
In this episode, we discuss 3 ways to increase the value of your business to better serve your customers. Take it from Vanilla Ice and Stop, Collaborate, and Listen.
- STOP and think on the The Pareto Principle which states that roughly 80% of your results come from 20% of your efforts. Think about the 20% of activities that you can do to make a connection with your audience to get 80% of the results.
- Get your audience to COLLABORATE with you. Find ways, such as social media, to get others to help serve and love your audience in the same way that you do. This will allow you to ultimately reach an even wider audience.
- Truly LISTEN to what others have to say. Ask your audience what matters to them.
The Creative Coach Hotline: (559) 574-3210
Text anytime if you need accountability, encouragement, or help with achieving new levels of creativity.
Do you have trouble turning your brain off at night? Do you wish you could go to bed and easily wake up the next morning? In today’s episode, we discuss how to create a nighttime routine that will set you up for a successful morning.
Our bodies require an ample amount of deep sleep and REM each night in order to operate at peak performance. Avoid revenge bedtime procrastination by turning off Netflix and instead of reaching for an adult beverage, have a cup of non-caffeinated tea. Start trading in your bad habits for positive ones.
If you’re struggling with hitting snooze in the mornings OR constantly hitting snooze and procrastinating on your creative dreams, this episode is for you. Tune in now to learn effective tips for creating a productive day.
The Creative Coach Hotline: (559) 574-3210
Text anytime for accountability or help with creating a nighttime/morning routine.
Today’s guest, Angela Derrick, shares how she pivoted from a 20+ year career in radio to entrepreneurial success as a weight-loss and macros coach.
Even though she was very passionate about her work in the radio industry, she wanted a new challenge. After 8 months of planning, she took the leap and went all-in with her coaching business - Get Fit with Angela.
Tune in to hear her journey of starting out as a new business owner to now being a fully booked #girlboss. In this conversation, we discuss tips for starting your own business, the importance of hiring a coach to direct you towards success, as well as advice on business growth and scaling.
Angela’s story is very inspiring, especially if you’re at the beginning of your entrepreneurial journey.
If you have any questions or need assistance with starting your business, text the Creative Coach Hotline: (559) 574-3210.
In America, only 39% of workers say they are actively engaged in their work. Where does that leave the majority (61%) of us?
It's time to get serious about finding meaningful, or purpose-driven, work.
In this episode, we discuss why WeWe failed to live up to its founder's aspirations; due to large egos and zero accountability. We also discuss how the best jobs reach the highest levels of Bain & Co.’s Elements of Value pyramid:
(Highest level) Social Impact: Helping Society & Purpose-driven
Life-changing: Community
Emotional: Fun & Rewards
(Base level) Functional: Making Money
Source: https://media.bain.com/elements-of-value/#
Finding purpose-driven work starts with visualizing what it is that you want to spend your time doing, with whom, and most of all, determine the specific difference you want to make in the world. If you have any question or just need a little help getting started, text the Creative Coach Hotline: (559) 574-3210.
The desire to always “look” busy is killing our creativity. Today, on the show, we discuss five ways to resist productivity theater and replace it with actual productivity.
If you find yourself mindlessly staring at a screen or multitasking trying to get things done, this episode is for you!
5 Ways to Be More Productive At Work:
- Expect an agenda
- Schedule send email
- Use appointment scheduling software
- Stop working for time
- Find the “Easy” button
Thanks for listening! If you have any questions or want help reaching new levels of creativity through maximizing your productivity, text the Creative Coach Hotline: (559) 574-3210.
Creating something brand new? Then, it’s time to focus on BRAND YOU!
In this episode, we discuss the importance of personal branding.
We are bombarded every single day with 1,000s of marketing messages. Because of this, we have finely tuned our internal filters to block out things that are confusing or unfamiliar. If you want to become familiar and reach an audience with your product or service, you first must be clear about your brand promise.
Text the Creative Coach Hotline: (559) 574-3210 if you would like help clarifying your brand.
What is required for creating anything different or new? In this episode, we discuss the 3 E’s of Creative Change.
- Essentialism
- Environment
- Encouragement
If you want to create something great and new, you need to overcome both internal and external resistance. Surround yourself with the right people in the right space. Find people that can help you accomplish your goals and provide constant encouragement.
Research Mentioned in this Episode: You’re NOT The Average Of The Five People You Surround Yourself With
The Creative Coach Hotline: (559) 574-3210
Text anytime if you need encouragement or help gaining clarity on getting unstuck and back on track to achieving new levels of creativity.
Collaboration is jet fuel for creativity. What if instead of trying to beat the competition, we set a higher goal of creating greater collaborations? The possibilities are endless.
In this episode, we discuss how finding the right collaboration partners for your business can create even greater impact.
The Creative Coach Hotline: (559) 574-3210
Text anytime if you would like to collaborate or gain clarity on getting unstuck and back on track to achieving new levels of creativity.
Have you been procrastinating on an idea? Are you feeling stuck and not sure where to start? If you said yes to either question, this episode is for you!
Be thankful for the gift of procrastination. It actually prevents us from getting entangled in all sorts of things, as well as keeps us from doing the right thing at the wrong time.
You’re likely just one conversation away from extreme clarity about your next step. In this episode, I’ll share an idea that may lead to a breakthrough. The best part is ... it only takes 7 minutes.
The Creative Coach Hotline: (559) 574-3210
Call/text anytime to gain clarity on getting unstuck and back on track to achieving new levels of creativity.
The episode is for anyone exhausted from the daily grind and longing to create something new, something different, or better.
We'll discuss how to get more creative flow while hustling less.
If you want to write a book, why aren’t you?
If you want to start have podcast, why haven’t you?
If you want to launch a small business, what’s stopping you?
Inertia is keeping you stuck. It's time to get some momentum and let the creative juices FLOW!
Lisa Williams, nationally syndicated radio host and talent coach, joins Paul Goldsmith for a discussion on coaching radio talent and what it takes to create a more compelling radio show or podcast.
Life is busy and shows no sign of slowing down. How will you find time in your schedule for your creative dream?
On this episode, Paul Goldsmith shares 3 tips for cleaning up your schedule to create margin in your day to create.
How's your heart, mind, body, and soul? To be our highest, most creative selves we must nurture the deepest parts of ourselves. On this episode of discuss ways to check-in with yourself and care for your whole self. To go deeper, to create something new requires an environment of wellness. To live in integrity. When we're out of integrity with our soul, it produces anxiety. Overworking is not a virtue, it's a mask for not deal with our stuff.
To attract the right members of your team, you have to first be clear about your own strengths. In this episode, we discuss 3 insights to building the ideal team.
In this Creative Conversation with Bryan Simpson, we discuss how to follow-up creative success and maintain creativity as a mindset and lifestyle.
Simpson has made records with Grammy winners including Dan Auerbach of The Black Keys and legendary bluegrass singer Ricky Saggs, toured with Mumford and Sons, and has written several chart toppers including Blake Shelton’s “A Guy with a Girl” and “I’ll Just Hold On, Joe Nichols’ “Yeah”, and Tim McGraw’s “Better Than I Used to Be”.
If you manage creative people or are thinking about hiring a creative, listen to this first to save time, money, and a lot of heartache.
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Have a creative challenge? Call the Creative Coachcast Hotline (559) 574-3210.
It's time to take back your time and create something incredible. In this episode, we discuss 3 specific ways to get more quality creative time each day!
Got a comment or question? Call the Creative Coachcast Hotline: (559) 574-3210.
It's never late to get started on your creative idea. Learn how to use stress to your advantage.
If you need help getting started or have a creative question, call the Creative Coachcast Hotline: +1-559-574-3210.
If you’ve ever thought to yourself, “I have this idea but don’t know where to start." Start here and get momentum on your big idea today.
If you're not creating, you're consuming.
Consider this your "Call to Create" and commit to self-leadership by scheduling 20% creative time.
In this episode, Coach Paul Goldsmith will tell you how. If you have any questions or would like to talk about your creative idea, send Paul a note at creativecoachcast.com.
Every creative person experiences blocks from time to time. In this episode, we discuss 3 practices for overcoming your block and getting back to creating what it is you were born to create.
If you're looking to develop better creative habits that stick, listen to this episode and let us know if any of these tips work for you.
For more on the Four Laws of Behavior Change, check out the book Atomic Habits by James Clear.
Call the Creative Coachcast Hotline anytime with your comment, questions, or creative idea: (559-574-3210
If you have a creative dream or a personal goal that you've been thinking about for some time and don't know how to get started or maybe you've started and don't know where to go next, this is the podcast for you. We breakdown ideas and concepts to keep accomplishing your goals. There are tons of podcasts devoted to finance, fitness, or wellness but this is a holistic podcast where we just take things one step at a time to keep you moving by growing your mind, strengthening your body, and nourishing your soul. I'm not some guru. My name is Paul Goldsmith, an everyday entrepreneur, passionate about helping you and others determine what's most important & actually doing it. If you have any questions or comments, call or text the Hotline at 559-574-3210.