Brainy Moms: Recent Episodes
Dr. Amy Moore and Teri Miller, MS Psy
Brainy Moms is a psychology and parenting podcast with smart ideas to help moms and kids thrive! Hosted by cognitive psychologist Dr. Amy Moore (a mom of 3) and child development researcher Teri Miller, MS Psy (a mom of 9), this weekly show features conversations and guest experts in parenting, psychology, child development, and education with practical tips to help moms navigate the ups and downs of parenthood.
Your child isn’t a “grade level” they’re a whole person, and the fastest way to lose motivation is to teach them like they’re interchangeable. On this episode of The Brainy Moms Podcast, Dr. Amy and Sandy sit down with Jessica Parnell, CEO of Edovate Learning Corp, to get practical about personalized learning for homeschooling, online school, and hybrid models that actually respect how kids’ brains develop. If you’ve ever felt pressure to recreate a traditional classroom at home, this conversation gives you a cleaner, calmer path forward.
Jessica breaks down a key distinction: individualized learning starts with where a student is academically, while personalized education also accounts for personality, interests, and future goals. We talk through the planning process, including assessments that uncover an ideal learning environment and the “point of first failure” that often explains why a subject suddenly falls apart. We also connect the dots to neuroscience, including how repeated struggle can become a self-fulfilling identity and how small, targeted wins can rebuild confidence.
We go beyond theory with real examples, including a student who went from spiraling in ninth grade to being celebrated for his art in Florence, Italy. We also dig into common parent concerns: meeting homeschool graduation requirements, avoiding over-scheduling, building independent learners through inquiry, and using “responsible online” learning that keeps younger kids moving and engaged. Finally, we look ahead at the homeschool landscape, micro-schools, and how AI can support personalization without replacing essential skills like writing in a child’s own voice.
If this helped you rethink what school can look like, subscribe, share this with a friend who’s on the fence, and leave a quick review so more families can find the support they need.
ABOUT US:
The Brainy Moms is a parenting podcast hosted by cognitive psychologist Dr. Amy Moore and Sandy Zamalis. Dr. Amy and Sandy have conversations with experts in parenting, child development, education, homeschooling, psychology, mental health, and neuroscience. Listeners leave with tips and advice for helping parents and kids thrive. If you love us, add us to your playlist and follow us on social media!
CONNECT WITH US:Website: www.TheBrainyMoms.com
Email: BrainyMoms@gmail.com
Social Media: @TheBrainyMoms
Subscribe to our free monthly newsletter
Visit our sponsor's website: www.LearningRx.com
Many parents are told to “just deschool and do nothing” after pulling their kids out of traditional school—but with middle school and high schoolers, that advice often backfires.
In this conversation with former middle school teacher turned homeschooling mom Janae Daniels, host of the School to Homeschool podcast, we talk about why older kids struggle most with doing “nothing” and why their brains crave structure after years in the system. Janae shares how her family—and the families she coaches—use simple academic guardrails in reading, writing, and math as a bridge into homeschooling.
You’ll hear why teens often say “I don’t want to do anything… but I need to do something,” and how moving toward an eclectic unschooler approach can honor both their need for routine and their growing independence. We explore what eclectic unschooling looks like in real life: mixing a few structured subjects with child-led learning, embracing boredom as a spark for curiosity, and using tools like strewing and a rich home environment as “teachers.”
If you’re pulling an older child out of school—or considering it—this episode will help you decide which subjects need guardrails, what can truly wait, and how to transition toward a more eclectic, interest-driven homeschool without losing your teen in the process.
If this episode of The Brainy Moms Podcast with Dr. Amy Moore and Sandy Zamalis helps, subscribe, share it with a friend who’s considering homeschooling a teen, and leave a quick review so more parents can find us. What’s the biggest fear or hope you have about homeschooling a teen?
ABOUT US:
The Brainy Moms is a parenting podcast hosted by cognitive psychologist Dr. Amy Moore and Sandy Zamalis. Dr. Amy and Sandy have conversations with experts in parenting, child development, education, homeschooling, psychology, mental health, and neuroscience. Listeners leave with tips and advice for helping parents and kids thrive. If you love us, add us to your playlist and follow us on social media!
CONNECT WITH US:Website: www.TheBrainyMoms.com
Email: BrainyMoms@gmail.com
Social Media: @TheBrainyMoms
Subscribe to our free monthly newsletter
Visit our sponsor's website: www.LearningRx.com
If you’ve ever stepped in to “help” your child and realized you might be making things worse, this conversation will hit home. On this episode of The Brainy Moms Podcast, Dr. Amy sits down with Dr. Josh McConkey, an emergency physician, former U.S. Air Force commander, and author of Be the Weight Behind the Spear, to talk about a problem many families feel but can’t always name: kids can’t build confidence and grit if adults remove every hard moment.
We dig into the shift from helicopter parenting to “lawn mower parenting,” why it fuels fear of failure, and how resilience grows when kids are allowed to fail safely. Dr. Amy brings in self-efficacy and the power of the feedback loop after a setback, while Dr. Josh shares how leadership starts at home with small habits like a dinner table family debrief: what went well, what didn’t, and what we learned. We also talk about co-regulation, emotional honesty, and how to decide when to step in versus letting natural consequences do their work.
You’ll hear real-world stories about integrity, accountability, and what it means to take responsibility without slipping into victim mentality. We also explore why face-to-face mentoring through coaches, teachers, volunteering, youth sports, and community service matters more than ever in a screen-heavy world, especially as anxiety and depression rise among kids and teens.
If you want practical parenting strategies for raising leaders, teaching accountability, and building resilient kids who can handle real life, press play. Subscribe, share with another parent, and leave a review so more families can find the show.
ABOUT US:
The Brainy Moms is a parenting podcast hosted by cognitive psychologist Dr. Amy Moore and Sandy Zamalis. Dr. Amy and Sandy have conversations with experts in parenting, child development, education, homeschooling, psychology, mental health, and neuroscience. Listeners leave with tips and advice for helping parents and kids thrive. If you love us, add us to your playlist and follow us on social media!
CONNECT WITH US:Website: www.TheBrainyMoms.com
Email: BrainyMoms@gmail.com
Social Media: @TheBrainyMoms
Subscribe to our free monthly newsletter
Visit our sponsor's website: www.LearningRx.com
Homeschool mom burnout is real—and it doesn’t mean you’re failing or that God is calling you to quit. In this episode of The Brainy Moms Podcast, Dr. Amy and Sandy talk with former classroom teacher, veteran homeschool mom, and educational consultant Jenna Lynn Myers, author of Homeschooling with Purpose: Candid Encouragement for Homeschool Parents. Jenna has supported thousands of homeschool families and is passionate about helping worn-out moms avoid burnout by recognizing early warning signs and building life-giving rhythms at home.
You’ll hear how to spot homeschool burnout before you throw in the towel: loss of joy in your day, constant frustration, procrastinating with your phone instead of starting lessons, snapping at your kids, and feeling like everything is falling apart. Jenna shares practical ways to revisit your “why,” create white space on your calendar, and set stronger boundaries around your time so you can protect your nervous system and your children’s.
We talk about:
· Early signs of homeschool mom burnout and what to do when you wake up three days in a row dreading school.
· How to revisit and rewrite your homeschool “why” so it actually motivates you in this season.
· Slow-rolling your year, setting realistic expectations, and choosing progress over perfection in your planning.
· Creating consistent home rhythms and boundaries that support your mental health and your kids’ regulation.
· Homeschooling kids with ADHD, special needs, or mental health challenges without sacrificing academics or your own well-being.
If you’re an overwhelmed homeschool mom—exhausted, snappy, ready to quit—this conversation will give you hope and simple, actionable tools to avoid burnout and find joy again in your calling.
Did this conversation resonate with you?
Subscribe for more conversations on homeschooling, child development, and family mental health, then share this with a friend who needs encouragement and leave a review so more parents can find us.
ABOUT US:
The Brainy Moms is a parenting podcast hosted by cognitive psychologist Dr. Amy Moore and Sandy Zamalis. Dr. Amy and Sandy have conversations with experts in parenting, child development, education, homeschooling, psychology, mental health, and neuroscience. Listeners leave with tips and advice for helping parents and kids thrive. If you love us, add us to your playlist and follow us on social media!
CONNECT WITH US:Website: www.TheBrainyMoms.com
Email: BrainyMoms@gmail.com
Social Media: @TheBrainyMoms
Subscribe to our free monthly newsletter
Visit our sponsor's website: www.LearningRx.com
Dopamine gets blamed for everything from doomscrolling to snack attacks, but the real problem is that most of us were taught the wrong story. On this episode of The Brainy Moms Podcast, Dr. Amy and Sandy chat with biochemist and best-selling author of Dopamine Kids, Dr. Michaeleen Doucleff to unpack what dopamine actually does in the brain: it drives wanting, motivation, and the powerful “do it again” loop, even when the thing we’re chasing doesn’t deliver real joy. That single shift explains why kids can feel pulled toward screens, social media, and ultra-processed foods and still end up more dysregulated and less satisfied.
From there, we get practical. We talk about “dopamine magnets” in a child’s environment and why the best parenting strategy is not just taking something away, but replacing it with high-value activities that build competence and connection. You’ll hear concrete ideas for swapping screen habits with hobbies, how to “ride the wave” of your child’s motivation, and why tiny, permanent changes beat big resets every time. We also dig into the importance of context like car rides, mornings, and bedtime and how to hype offline activities so your kids actually want to do them.
We don’t stop at screens. We connect the same brain circuitry to ultra-processed foods, why snack products are engineered to increase wanting without providing satisfaction, and how changing what’s stocked at home can change cravings and behavior fast. If you’re trying to reduce screen time, improve sleep, support emotional regulation, and build healthier food habits without living in constant conflict, this conversation gives you a clear, science-based path forward. Subscribe, share this with a parent friend, and leave a review with the habit swap you’re trying next.
ABOUT US:
The Brainy Moms is a parenting podcast hosted by cognitive psychologist Dr. Amy Moore and Sandy Zamalis. Dr. Amy and Sandy have conversations with experts in parenting, child development, education, homeschooling, psychology, mental health, and neuroscience. Listeners leave with tips and advice for helping parents and kids thrive. If you love us, add us to your playlist and follow us on social media!
CONNECT WITH US:Website: www.TheBrainyMoms.com
Email: BrainyMoms@gmail.com
Social Media: @TheBrainyMoms
Subscribe to our free monthly newsletter
Visit our sponsor's website: www.LearningRx.com
Your child can be bright, curious, and capable and still melt down over an itchy tag, loud kitchen noise, or a schedule that won’t budge. That’s not “bad behavior.” It’s often sensory processing colliding with executive functioning, and once you see it, you can finally respond with the right supports instead of more pressure.
On this collection of encore conversations with Sarah Collins, an occupational therapist and the creator of Homeschool OT, she helps parents figure out the real “why” behind learning struggles by looking at the whole occupation: the task itself, the skills it requires, and the environment surrounding it. Dr. Amy and Sandy ask Sarah to dig into the sensory systems beyond the basic five, including vestibular, proprioception, and interoception, and explain how sensory overload can derail attention, working memory, task initiation, persistence, and emotion regulation. We also talk about what “calm” can actually mean for different kids, and why movement might be a focus tool for one child while it overwhelms another.
Then we get practical about handwriting. Sarah breaks “messy writing” into the pieces parents can actually observe and support: core strength and shoulder stability, fine motor endurance, motor planning, visual processing, and even whether your child believes their thoughts are worth putting on paper. We explore why cursive can help some learners find writing flow, share curriculum ideas like Size Matters and Learning Without Tears, and offer simple homeschool setup tweaks like vertical writing on a mirror.
If you want a clearer map for supporting neurodivergent learners at home, hit play, then subscribe, share with a friend, and leave us a review so more families can find these tools.
ABOUT US:
The Brainy Moms is a parenting podcast hosted by cognitive psychologist Dr. Amy Moore and Sandy Zamalis. Dr. Amy and Sandy have conversations with experts in parenting, child development, education, homeschooling, psychology, mental health, and neuroscience. Listeners leave with tips and advice for helping parents and kids thrive. If you love us, add us to your playlist and follow us on social media!
CONNECT WITH US:Website: www.TheBrainyMoms.com
Email: BrainyMoms@gmail.com
Social Media: @TheBrainyMoms
Subscribe to our free monthly newsletter
Visit our sponsor's website: www.LearningRx.com
Educator and homeschool mentor Christy Faith is brutally clear on what’s driving so many families to rethink education. On this mash-up of the best moments from previous conversations with Christy Faith on The Brainy Moms Podcast, Dr. Amy and Sandy talk with her about the gap between what modern kids need and what mass schooling often rewards, and why more parents are choosing homeschooling for school environment, mental health, and real learning instead of constant performance.
Christy walks through why the structure of compulsory schooling can stay archaic even as we learn more about the brain, motivation, and child development. We dig into teen stress and anxiety, how letter grades can turn learning into identity, and why bullying can become normalized trauma. Then we take on the socialization debate head-on by defining what healthy socialization actually looks like, why age mixing matters, and how peer orientation and attachment theory help explain what kids are really hungry for.
You’ll also get practical next steps: why “just tell me what curriculum to buy” is the wrong starting point, how deschooling creates breathing room, what to watch for with reading and math foundations, and how homeschool transcripts and college admissions work in real life.
If you know parents on the fence about homeschooling, share this conversation with them. Then subscribe and leave a review so more families can find it. What’s the biggest pressure point in your child’s schooling right now?
ABOUT US:
The Brainy Moms is a parenting podcast hosted by cognitive psychologist Dr. Amy Moore and Sandy Zamalis. Dr. Amy and Sandy have conversations with experts in parenting, child development, education, homeschooling, psychology, mental health, and neuroscience. Listeners leave with tips and advice for helping parents and kids thrive. If you love us, add us to your playlist and follow us on social media!
CONNECT WITH US:Website: www.TheBrainyMoms.com
Email: BrainyMoms@gmail.com
Social Media: @TheBrainyMoms
Subscribe to our free monthly newsletter
Visit our sponsor's website: www.LearningRx.com
Do you love the tips from Tidy Dad on Instagram? Then you'll love this hour with us! On this episode of The Brainy Moms Podcast, Dr. Amy and Sandy sit down with Tyler Moore, better known as Tidy Dad, to talk about small space living, decluttering, and the kind of simple home organization that actually holds up in real family life.
Tyler shares what it’s like parenting three daughters in a NYC triple bunk setup in 750 square feet, why an early bedtime boundary can be a sanity saver, and how “just enough” square footage can protect what matters more: time, flexibility, and the ability to say yes to the life you want. We also unpack the deeper idea behind “tidy” as more than clean counters. For Tyler, tidying is about clearing visual clutter and decision fatigue, building systems where everything has a home, and aiming for “easily tidied” instead of “always tidy.”
Because many of you are homeschooling or supporting learning at home, we dig into how his teacher brain shapes his approach: kid independence, supply stations that make sense, and routines that serve you rather than control you. You’ll also hear practical strategies like starting small when decluttering, toy rotation and “yes spaces” for younger kids, and his favorite concept of all, scruffy hospitality: invite people in, stop apologizing, and just make sure the bathroom is clean.
If this conversation helps you rethink your space, your stuff, or your routines, subscribe, share it with a friend who feels buried by clutter, and leave a review so more parents can find us.
ABOUT US:
The Brainy Moms is a parenting podcast hosted by cognitive psychologist Dr. Amy Moore and Sandy Zamalis. Dr. Amy and Sandy have conversations with experts in parenting, child development, education, homeschooling, psychology, mental health, and neuroscience. Listeners leave with tips and advice for helping parents and kids thrive. If you love us, add us to your playlist and follow us on social media!
CONNECT WITH US:Website: www.TheBrainyMoms.com
Email: BrainyMoms@gmail.com
Social Media: @TheBrainyMoms
Subscribe to our free monthly newsletter
Visit our sponsor's website: www.LearningRx.com
Your child’s health starts in the gut. The immune system and brain are taking cues from the same place every day. On this episode of The Brainy Moms Podcast, Dr. Amy and Sandy sit down with integrative pediatrician Dr. Elisa Song, a leading voice in pediatric functional medicine, to map out what the gut microbiome actually is and why it matters even when your kid’s poop looks “normal.” If your family is dealing with eczema, allergies, frequent illness, anxiety, sleep issues, attention struggles, or big mood swings, this conversation connects the dots with clear science and practical next steps.
We dig into the research linking early microbiome disruption especially from antibiotics and antacid medications to higher risks of allergic disease and later mental health concerns. Dr. Song explains how microbes help train immune tolerance, support the gut-brain axis, and even produce key compounds like short-chain fatty acids and neurotransmitters tied to calm, sleep, motivation, and focus. We also name the common disruptors parents run into: ultra-processed food additives like emulsifiers, artificial sweeteners, certain medications, environmental chemicals, and chronic stress.
Then we get real about what to do. Dr. Song shares a framework for rebuilding: start with foundational nutrients, feed beneficial bacteria with fiber and plant diversity, use fermented foods, and consider probiotics strategically after antibiotics. We also talk about how to help teens change without power struggles by teaching label reading, explaining the “why,” and tying food choices to goals they care about like skin, sports, sleep, and stress.
If this helped you, subscribe to Brainy Moms Podcast, share the episode with a parent friend, and leave a review so more families can find it. What’s one food swap your family could try this week?
ABOUT US:
The Brainy Moms is a parenting podcast hosted by cognitive psychologist Dr. Amy Moore and Sandy Zamalis. Dr. Amy and Sandy have conversations with experts in parenting, child development, education, homeschooling, psychology, mental health, and neuroscience. Listeners leave with tips and advice for helping parents and kids thrive. If you love us, add us to your playlist and follow us on social media!
CONNECT WITH US:Website: www.TheBrainyMoms.com
Email: BrainyMoms@gmail.com
Social Media: @TheBrainyMoms
Subscribe to our free monthly newsletter
Visit our sponsor's website: www.LearningRx.com
Firm parenting isn't the same as 'mean' parenting. And your child isn’t “pushing your buttons” because they’re broken. Sometimes the real problem is that we’ve never been taught a clear, repeatable way to stay calm, set firm boundaries, and teach kids how to regulate themselves. Parenting behaviorist and family advocate Nicholeen Peck joins Dr. Amy and Sandy to redefine strict parenting as self-government: living by principles, staying emotionally steady, and using skills that make conflict predictable instead of explosive.
On this episode of The Brainy Moms Podcast. we dig into how Nicholeen’s years of working with traumatized and neurodiverse teens shaped a home culture that felt safe enough for even the most reactive kids to calm down. She explains why firmness does not require meanness, how scripts reduce power struggles, and what it looks like to teach children to follow instructions or disagree appropriately without manipulation. We also talk about brain-based parenting, getting everyone back to the “front brain” before solving problems, and why this approach is not about stuffing emotions but about timing and clarity.
Then we move into the practical foundations: building a family vision, defining family roles, and rebuilding belonging and bonding when outside influences pull kids away from home. If you’re homeschooling, parenting a strong-willed child, or navigating teen resistance, you’ll hear concrete ways to shift your mindset, hold boundaries with love, and invite responsibility without constant lectures.
Subscribe for more smart, compassionate parenting conversations, share this with a friend who needs calmer days, and leave a review so more families can find us. What’s the one moment at home where you want more self-control and less conflict?
ABOUT US:
The Brainy Moms is a parenting podcast hosted by cognitive psychologist Dr. Amy Moore and Sandy Zamalis. Dr. Amy and Sandy have conversations with experts in parenting, child development, education, homeschooling, psychology, mental health, and neuroscience. Listeners leave with tips and advice for helping parents and kids thrive. If you love us, add us to your playlist and follow us on social media!
CONNECT WITH US:Website: www.TheBrainyMoms.com
Email: BrainyMoms@gmail.com
Social Media: @TheBrainyMoms
Subscribe to our free monthly newsletter
Visit our sponsor's website: www.LearningRx.com
A lot of parenting advice sounds like a to-do list. Dr. Will Dobud joins us to make the case for something both simpler and harder: stop chasing the perfect technique and start rebuilding the conditions where kids can actually thrive. We talk about youth mental health trends, why anxiety can rise even when “support” increases, and how easily adults can confuse more intervention with better outcomes.
We dig into research on school-based social emotional learning and universal stress management programs, including why broad rollouts can sometimes make students more anxious. The thread running through it all is co-regulation: kids learn emotional regulation through safe, trusting relationships with adults, not by being pushed into independent coping skills before they are developmentally ready. We also connect the dots to psychotherapy research and why the relationship matters more than the modality, whether you’re a therapist, teacher, counselor, or parent.
Then we go practical. We explore risky play, challenge, and why “be careful” can transfer adult anxiety onto kids at the exact moment they need focus and confidence. We also question perfection-driven schooling, the pressure to be exceptional, and the importance of community and a real village of adults. If you’ve felt overwhelmed by parenting tips, school pressure, screen time debates, or youth anxiety headlines, this conversation offers a calmer, more evidence-informed way forward.
Subscribe for more Brainy Moms conversations, share this with a parent or educator who needs it, and leave a review. What’s one change you’d make to give kids more connection and real-world practice?
ABOUT US:
The Brainy Moms is a parenting podcast hosted by cognitive psychologist Dr. Amy Moore and Sandy Zamalis. Dr. Amy and Sandy have conversations with experts in parenting, child development, education, homeschooling, psychology, mental health, and neuroscience. Listeners leave with tips and advice for helping parents and kids thrive. If you love us, add us to your playlist and follow us on social media!
CONNECT WITH US:Website: www.TheBrainyMoms.com
Email: BrainyMoms@gmail.com
Social Media: @TheBrainyMoms
Subscribe to our free monthly newsletter
Visit our sponsor's website: www.LearningRx.com
Have you tried parenting through playfulness? "Play" isn't usually what we think of as our kid melts down when it’s time to leave the park, ignores us at clean-up time, or suddenly “can’t remember” the three things we just asked them to do. But maybe we should try it! On this episode of The Brainy Moms Podcast, Dr. Amy and Sandy talk with Dr. Kim Van Dusen, a licensed marriage and family therapist and registered play therapist known as The Parentologist. We talk about a calmer path that actually works in real homes with real schedules.
We dig into what “parenting through play” really means and why it’s less about long pretend-play sessions and more about tiny, strategic moments of playfulness that change the whole emotional tone. Dr. Kim explains how she blends play therapy, solution-focused therapy, and positive behavior interventions and supports to help families build better behavior, deeper connection, and clearer communication. You’ll hear practical ideas you can use today, including micro “play pockets” that reduce power struggles without adding more work.
We also unpack what’s underneath misbehavior with her ABC framework: avoidance, boredom, connection, and the need for power. From tantrums and transitions to lying and screen time limits, we focus on lowering the temperature, validating big feelings, and setting firm boundaries without getting stuck in tug-of-war. Dr. Kim shares simple tools like playful prompts, storytelling strategies that uncover the “why,” and parent self-regulation techniques that help you stay steady when your child can’t.
If you want more cooperation with less conflict, press play, then subscribe, share this with a parent friend, and leave a review so more families can find these playful parenting tools. What’s the hardest moment in your day right now: transitions, mealtime, homework, or screens?
ABOUT US:
The Brainy Moms is a parenting podcast hosted by cognitive psychologist Dr. Amy Moore and Sandy Zamalis. Dr. Amy and Sandy have conversations with experts in parenting, child development, education, homeschooling, psychology, mental health, and neuroscience. Listeners leave with tips and advice for helping parents and kids thrive. If you love us, add us to your playlist and follow us on social media!
CONNECT WITH US:Website: www.TheBrainyMoms.com
Email: BrainyMoms@gmail.com
Social Media: @TheBrainyMoms
Subscribe to our free monthly newsletter
Visit our sponsor's website: www.LearningRx.com
A child's diagnosis can feel like a lifeline and a weight at the same time. When your child struggles with attention, learning, anxiety, behavior, or social connection, the question isn’t only “What is it?” It’s also “What will a diagnosis change for my child, for school, for insurance, and for how they see themselves?” On this episode of The Brainy Moms Podcast, Dr. Amy is joined by pediatric neuropsychologist Dr. Rebecca “Dr. F” Fontanetta to talk through why diagnoses like ADHD, autism spectrum disorder, dyslexia, anxiety disorders, Tourette syndrome, ARFID, and developmental coordination disorder often overlap. Dr. F explains why the DSM shifted to allow more co-occurring diagnoses, how that can improve access to the right services, and why the real value is usually the full neuropsychological evaluation report that links test data to everyday life.
We also dig into the “overpathologizing” trap, what a meaningful change from baseline looks like, and when a wait-and-see approach is reasonable versus risky. You’ll hear practical guidance for public school and homeschool families, including how IEP and 504 accommodations work, why insurance reimbursement often drives the need for formal documentation, and how to choose the right clinician for your child’s age and needs. We close with a reminder that no word on paper changes who your child is, and that understanding barriers and building support matters more than chasing the perfect label.
Subscribe for more parenting and learning science, share this conversation with a friend who’s wrestling with testing, and leave a review telling us: what’s the hardest part of deciding whether to seek a diagnosis?
ABOUT US:
The Brainy Moms is a parenting podcast hosted by cognitive psychologist Dr. Amy Moore and Sandy Zamalis. Dr. Amy and Sandy have conversations with experts in parenting, child development, education, homeschooling, psychology, mental health, and neuroscience. Listeners leave with tips and advice for helping parents and kids thrive. If you love us, add us to your playlist and follow us on social media!
CONNECT WITH US:Website: www.TheBrainyMoms.com
Email: BrainyMoms@gmail.com
Social Media: @TheBrainyMoms
Subscribe to our free monthly newsletter
Visit our sponsor's website: www.LearningRx.com
Burnout rarely announces itself with a flashing warning sign. It sneaks in through good intentions, old “shoulds,” and the quiet belief that being needed equals being faithful. We sit down with licensed professional counselor and best-selling author Debra Fileta to talk about soul care, rest, boundaries, and what actually changes when we stop treating health like a luxury and start treating it like stewardship.
We dig into the real roots of burnout and why personality, family of origin, trauma history, and theology can all shape how we say yes and no. Debra shares one of the most freeing reframes for high achievers: Jesus honors his capacity. He withdraws for alone time, protects his time with the Father, and refuses to be driven by other people’s opinions. That example gives us permission to set boundaries, protect our calling, and choose rhythms that keep us filled rather than depleted.
You’ll also hear practical guidance for discerning God’s will through relationship and familiarity, plus a grounded take on “spiritual warfare” when the real issue might be low sleep, low blood sugar, or dehydration. From there, we zoom out to family life: keeping God at the center, strengthening marriage, navigating different parenting styles, and making decisions as a true team. Debra also introduces her new book People Skills and why ownership, empathy, and communication matter in a screen-shaped world.
Subscribe for more conversations on Christian parenting, mental health, and practical faith, then share this with a friend who’s running on empty and leave a review. What is one boundary you know you need to set this week?
ABOUT US:
The Brainy Moms is a parenting podcast hosted by cognitive psychologist Dr. Amy Moore and Sandy Zamalis. Dr. Amy and Sandy have conversations with experts in parenting, child development, education, homeschooling, psychology, mental health, and neuroscience. Listeners leave with tips and advice for helping parents and kids thrive. If you love us, add us to your playlist and follow us on social media!
CONNECT WITH US:Website: www.TheBrainyMoms.com
Email: BrainyMoms@gmail.com
Social Media: @TheBrainyMoms
Subscribe to our free monthly newsletter
Visit our sponsor's website: www.LearningRx.com
For our 200th episode, we had to celebrate in a BIG way. In this sort of funny and highly engaging conversation, The Brainy Moms interview The Dumb Dads! Dr. Amy and Sandy bring on comedians Evan Berger and Kevin Laferriere to talk about what modern fatherhood actually looks like when the cameras are off and the kids are melting down.
We laugh about the daily stuff that tests your patience and your parenting skills: motion-activated toys that will not stop talking, slime that somehow becomes part of your carpet forever, and the special frustration of kids’ gadgets that need a mystery battery plus a tiny screwdriver. The stories are funny because they’re painfully real and they lead to something useful: how to notice when you’re overloaded, own the mistake, and do the repair with your child.
We also talk about social media algorithms, parenting comparison, and how to protect your mindset while still finding community. We share the “detective” framework we use with families, including tired, hungry, sick, or stressed checks, plus how unmet needs and weak cognitive skills like attention, auditory processing, and memory can drive behavior.
Subscribe for more practical parenting advice with a brain-based lens, share this with a mom or dad who needs a laugh today, and leave a review to help other families find us. What’s the one parenting moment you can finally laugh about now?
ABOUT US:
The Brainy Moms is a parenting podcast hosted by cognitive psychologist Dr. Amy Moore and Sandy Zamalis. Dr. Amy and Sandy have conversations with experts in parenting, child development, education, homeschooling, psychology, mental health, and neuroscience. Listeners leave with tips and advice for helping parents and kids thrive. If you love us, add us to your playlist and follow us on social media!
CONNECT WITH US:Website: www.TheBrainyMoms.com
Email: BrainyMoms@gmail.com
Social Media: @TheBrainyMoms
Subscribe to our free monthly newsletter
Visit our sponsor's website: www.LearningRx.com
Chaos isn’t a character flaw, and “just get organized” isn’t a plan for ADHD kids and adults. On this episode of The Brainy Moms podcast, Dr. Amy and Sandy chat with Dr. Kelly Cagle to talk about what actually makes home life simpler when ADHD and other neurodivergent needs are in the mix. Dr. Kelly is a parenting educator, ADHD researcher, host of the Parenting IQ podcast, and homeschool mom of three so she knows a little about this topic! If you’ve ever stared at a pile of papers, a closet full of clothes you don’t even like, or a kitchen missing every spoon, you’ll hear yourself in this conversation.
We dig into why simplicity matters for the ADHD brain: fewer options means fewer distractions, less decision fatigue, and fewer spirals that steal your attention before the day even starts. Dr. Kelly shares concrete, realistic systems that reduce daily friction, including a “technology basket” approach for chargers and devices, plus ways to set non-negotiables in shared spaces without turning your home into a drill camp. We also talk sensory processing and why clothing comfort can make or break focus, sleep, and emotional regulation, along with how curiosity can replace power struggles when a child insists on the same outfit again and again.
If you’re parenting in a mixed neurotype home, we cover how to support without shaming, including better language than “pay attention” and how to offer practical strategies in the moment. You’ll also hear how to chunk tasks for overwhelmed teens, how to balance messy creative zones with calmer community spaces, and why movement and sleep can be the quiet backbone of better executive function.
Subscribe to The Brainy Moms, share this with a parent who needs a calmer reset, tell someone looking for a podcast for Christian moms, and leave a comment on the one system you’re going to try this week.
ABOUT US:
The Brainy Moms is a parenting podcast hosted by cognitive psychologist Dr. Amy Moore and Sandy Zamalis. Dr. Amy and Sandy have conversations with experts in parenting, child development, education, homeschooling, psychology, mental health, and neuroscience. Listeners leave with tips and advice for helping parents and kids thrive. If you love us, add us to your playlist and follow us on social media!
CONNECT WITH US:Website: www.TheBrainyMoms.com
Email: BrainyMoms@gmail.com
Social Media: @TheBrainyMoms
Subscribe to our free monthly newsletter
Visit our sponsor's website: www.LearningRx.com
Does your home runs on constant reminders, never-ending rescuing, and last-minute scrambling for missing shoes, backpacks, and sporting equipment? Then this episode is for you! Dr. Amy and Sandy sit down with Dr. Rochelle Matthews-Somerville, a special needs education consultant, homeschool advocate, and mom of six, to make organization feel practical again for real families raising neurodivergent kids with ADHD, autism, learning differences, and big emotions.
We dig into why saying “they have no executive functioning skills” misses the point, and how supports like labels, visuals, family calendars, and simple routines help kids build planning skills and follow-through over time. Dr. Rochelle shares a powerful communication reset: stop asking for “clean” and get specific. Her zone method turns room cleanup into clear, doable steps and helps kids experience success instead of overwhelm. We also talk about why a parent’s favorite system might not fit their neurodivergent child’s brain, and how to keep testing strategies until you find the match.
Then we zoom out to the middle school handoff when parents stop being the external brain and kids suddenly carry a full load of schoolwork, chores, and activities. We cover writing everything down to expose overload, using framed choices to reduce power struggles, and teaching consequences as cause-and-effect rather than punishment. Finally, we address emotional regulation at the learning table: when frustration melts the day down, it may be time to adjust goals and rebuild skills before pushing academics.
Subscribe, share this with a homeschool parent who needs hope, and leave a review so more families can find these executive functioning and homeschool organization strategies. What’s the one daily routine you want to make easier this week?
ABOUT US:
The Brainy Moms is a parenting podcast hosted by cognitive psychologist Dr. Amy Moore and Sandy Zamalis. Dr. Amy and Sandy have conversations with experts in parenting, child development, education, homeschooling, psychology, mental health, and neuroscience. Listeners leave with tips and advice for helping parents and kids thrive. If you love us, add us to your playlist and follow us on social media!
CONNECT WITH US:Website: www.TheBrainyMoms.com
Email: BrainyMoms@gmail.com
Social Media: @TheBrainyMoms
Subscribe to our free monthly newsletter
Visit our sponsor's website: www.LearningRx.com
Have you thought about how your children will learn critical thinking skills? Right now, your child is learning what to love, what to mock, and what to call “true” long before they can explain it. That’s the quiet battle behind screen time, peer pressure, music lyrics, and the endless scroll, and it’s why we sat down with Dr. Renton Rathbun, longtime professor and parent advocate, to talk about raising kids who can actually think. This is an amazing conversation. Full of laughter but also full of wisdom and insight.
We get practical about worldview formation and critical thinking for kids, including why simply banning content can backfire, and how supervised exposure plus real conversation teaches discernment. Renton explains why humans are wired as “story brains,” not fact machines, and why every family needs a clear template for meaning, truth, and standards. If you’ve ever wondered how to help your child evaluate ideas instead of just reacting to them, you’ll leave with language you can use tonight.
We also go straight at fatherhood and mentorship. Renton makes a strong case that dads drift into escapism when they feel tired or unsure, and that real change often requires an older, wise man to challenge and guide them. We talk about discipline versus mentoring, winning a battle but losing a child’s heart, and the power of doing something simple but hard: being present, naming the good moments, and saying “I love you” out loud.
You’ll also hear the tetherball model that turns fuzzy “opinions” into clear questions: What do you believe? How do you know it’s true? Can you justify it? If this conversation helps you, subscribe, share it with a parent or dad who needs it, and leave a review so more families can find it.
ABOUT US:
The Brainy Moms is a parenting podcast hosted by cognitive psychologist Dr. Amy Moore and Sandy Zamalis. Dr. Amy and Sandy have conversations with experts in parenting, child development, education, homeschooling, psychology, mental health, and neuroscience. Listeners leave with tips and advice for helping parents and kids thrive. If you love us, add us to your playlist and follow us on social media!
CONNECT WITH US:Website: www.TheBrainyMoms.com
Email: BrainyMoms@gmail.com
Social Media: @TheBrainyMoms
Subscribe to our free monthly newsletter
Visit our sponsor's website: www.LearningRx.com
What if the real goal of school isn’t chasing trends but forming minds and hearts that can handle anything? On this episode of The Brainy Moms Podcast, Dr. Amy and Sandy sit down with Martin Cothran—co-founder of Highlands Latin School and Memoria Press—to demystify classical education and show why it still outperforms quick fixes. Martin traces the movement’s roots, clarifies what the trivium really is (and isn’t), and explains how the liberal arts and great books build durable skills that translate to every field, from software engineering to public service.
We dig into the core: grammar, logic, and rhetoric as the original “language tech stack.” Latin emerges as a powerful training ground for precise thinking, richer vocabulary, and the ability to read complex texts with confidence. Martin shares how logic helps students disagree without anger, while rhetoric aligns ethos, logos, and pathos to persuade whole people. We also explore the surprising connection between Latin’s structure and advanced programming, making a strong case for fundamentals over fad-driven curricula.
Beyond academics, the conversation turns to virtue and imagination. Stories teach empathy and judgment better than lectures ever could. By steeping students in narrative history and great books, we give them living examples of courage, fidelity, and responsibility they can imitate. Instead of a crowded schedule of scattered electives, Martin argues for fewer subjects pursued deeply—language arts, math, and sustained reading—because generalists thrive in a world where tools change but first principles endure.
If you’re a parent weighing homeschooling, charter options, or a curriculum reset, you’ll find practical starting points and a renewed vision: educate for civilization, not just certification. Subscribe, share this with a friend who’s on the fence, and leave a review to tell us which great book shaped your own thinking.
ABOUT US:
The Brainy Moms is a parenting podcast hosted by cognitive psychologist Dr. Amy Moore and Sandy Zamalis. Dr. Amy and Sandy have conversations with experts in parenting, child development, education, homeschooling, psychology, mental health, and neuroscience. Listeners leave with tips and advice for helping parents and kids thrive. If you love us, add us to your playlist and follow us on social media!
CONNECT WITH US:Website: www.TheBrainyMoms.com
Email: BrainyMoms@gmail.com
Social Media: @TheBrainyMoms
Subscribe to our free monthly newsletter
Visit our sponsor's website: www.LearningRx.com
What if your body is the missing link between what you believe and how you actually live? On this episode of The Brainy Moms podcast, Dr. Amy and Sandy sit down with lawyer and author Justin Whitmel Earley to unpack how embodied habits—breathing, sleep, exercise, and gentle routines—can heal anxiety, transform parenting, and make faith feel lived-in instead of theoretical. Justin’s story moves from panic attacks and late-night legal grind to a practical rule of life where the nervous system and the soul finally align.
We dig into why our hearts follow our habits when our heads and bodies pull apart, and how small, physical rhythms can reset an entire household. Justin shares the moment exercise became spiritual training, the way a coach’s “one more rep” translated into patience with a toddler, and how neuroplasticity offers real hope for anyone who feels stuck. We explore breathwork without the baggage: Genesis as the origin of breath, the science of long exhales calming fight-or-flight, and simple breath prayers that pair Scripture with regulation. If box breathing triggers you, we cover compassionate alternatives and why adapting the practice matters.
Together, we challenge two common traps—ignoring the body or idolizing it—and offer a third way: garden your body. That lens reframes sleep as both sacrifice and stewardship, technology as a temptation to disembodiment, and classic worship practices as powerfully physical. Justin outlines the core themes from his new book, from breathing and eating to sex, technology, worship, and even death, showing how every chapter is really about learning to love with your whole self.
If you’re tired of white-knuckling change with willpower alone, this conversation offers gentle, doable steps to rewire your days: a two-minute breath prayer in the car, a calmer bedtime liturgy, a short walk to reset before you enter the house. Listen, take one habit, and try it this week. If it helps, share the episode with a friend, subscribe for more brain-savvy parenting, and leave a review to tell us which practice you’re starting today.
ABOUT US:
The Brainy Moms is a parenting podcast hosted by cognitive psychologist Dr. Amy Moore and Sandy Zamalis. Dr. Amy and Sandy have conversations with experts in parenting, child development, education, homeschooling, psychology, mental health, and neuroscience. Listeners leave with tips and advice for helping parents and kids thrive. If you love us, add us to your playlist and follow us on social media!
CONNECT WITH US:Website: www.TheBrainyMoms.com
Email: BrainyMoms@gmail.com
Social Media: @TheBrainyMoms
Subscribe to our free monthly newsletter
Visit our sponsor's website: www.LearningRx.com
On this episode of The Brainy Moms podcast, Dr. Amy and Sandy unpack reasons why schoolwork so often triggers meltdowns and then give you a practical roadmap to fix them—by finding whether you’re facing a content gap, a cognitive skills gap, or a diagnosis that needs attention. As experts AND moms who’ve lived the dining-room-table drama, we share how to cool the moment, then build long-term capacity so your child needs fewer props and shows more independence.
We talk about content gaps, or how missed lessons, curriculum switches, and assumed knowledge silently sabotage progress. You’ll learn simple, respectful ways to investigate and reteach without shame—pretests, quick reviews, and targeted practice that restore confidence fast. Then we go deeper into the cognitive engine behind learning: attention, processing speed, working memory, long-term memory, auditory processing, and visual-spatial skills. When these lag, behavior often looks oppositional, but it’s usually “I can’t.” We show how to blend short-term supports like planners and checklists with skill-building approaches that actually strengthen the brain, not just the routine.
We also tackle the diagnoses that complicate schoolwork. ADHD often includes weaker working memory and processing speed; anxiety hijacks focus and stamina; reading disorders, auditory processing issues, and vision problems can all derail comprehension. Add real-life factors—sleep debt, food sensitivities, sensory overload—and you’ve got a perfect storm. We’ll help you become a calm, curious detective: map patterns, test one change at a time, and track function over percentiles to guide next steps. Expect practical examples, gentle scripts, and growth-minded ways to stretch without snapping, plus ideas for using games to build skills and connection at home.
If you’re ready to trade power struggles for progress, join us. Subscribe, share this with a friend who needs a hug and a plan, and leave a review telling us which strategy you’ll try first.
ABOUT US:
The Brainy Moms is a parenting podcast hosted by cognitive psychologist Dr. Amy Moore and Sandy Zamalis. Dr. Amy and Sandy have conversations with experts in parenting, child development, education, homeschooling, psychology, mental health, and neuroscience. Listeners leave with tips and advice for helping parents and kids thrive. If you love us, add us to your playlist and follow us on social media!
CONNECT WITH US:Website: www.TheBrainyMoms.com
Email: BrainyMoms@gmail.com
Social Media: @TheBrainyMoms
Subscribe to our free monthly newsletter
Visit our sponsor's website: www.LearningRx.com
A single comment from a curious child—“We only study white people”—sent Amber O’Neal Johnston on a mission to rebuild her family’s learning around story, dignity, and depth. On this episode of The Brainy Moms Podcast, Dr. Amy and Sandy sit down with Amber to unpack how a balanced bookshelf can change the culture of a home and the character of a child. Using Dr. Rudine Sims Bishop’s mirrors, windows, and sliding glass doors analogy, Amber shows how to choose books that reflect kids’ lived experiences, open honest views into other worlds, and inspire real-life empathy that carries beyond the page.
We talk about practical ways to curate without censoring. Amber’s rule is brave conversation over banned books: preview when you can, invite your kids to bring you the sticky parts, and ask sharp questions about author intent, historical context, and your own family values. You’ll hear how this approach trains discernment for the teen years, when kids meet complex ideas without you in the room. We also dig into why diverse stories matter for every family, especially in communities that still feel segregated. Familiarity breeds friendship, and literature can be the first friendly bridge.
Then we pivot to pace. Amber guards margin so her kids can be bored, curious, and creative—because that’s where the magic lives. She makes a compelling case for a slow childhood and wide learning: linger in topics, pair fiction with primary sources, visit local history, cook the food, and let questions lead. Instead of climbing faster, go broader and deeper, and watch confidence and empathy grow together. Her final nudge is freeing: you are the special sauce. Lead with what you love—tech, nature, handicrafts, or culture—and let that authentic passion shape your homeschool DNA.
If you’re ready to raise thoughtful, joyful readers and make your home a place of belonging, press play. If this resonates, share it with a friend, subscribe for more conversations like this, and leave a review to help others find the show.
ABOUT US:
The Brainy Moms is a parenting podcast hosted by cognitive psychologist Dr. Amy Moore and Sandy Zamalis. Dr. Amy and Sandy have conversations with experts in parenting, child development, education, homeschooling, psychology, mental health, and neuroscience. Listeners leave with tips and advice for helping parents and kids thrive. If you love us, add us to your playlist and follow us on social media!
CONNECT WITH US:Website: www.TheBrainyMoms.com
Email: BrainyMoms@gmail.com
Social Media: @TheBrainyMoms
Subscribe to our free monthly newsletter
Visit our sponsor's website: www.LearningRx.com
Gifted doesn’t mean easy, and it certainly doesn’t mean perfect. With gifted educator and 2e advocate Erin Vanek, we dig into what giftedness actually looks like day to day: lightning-fast connections, rich vocabulary, and inventive solutions alongside emotional intensity, executive function gaps, and meltdowns over the smallest snag. We share the language that helps—neurodivergent, twice exceptional, asynchronous development—and the practical moves that turn tension into traction for bright kids who think differently.
We talk through why “definitions” of giftedness vary wildly across schools, and how that confusion leaves many families feeling isolated or dismissed. Erin explains how to spot authentic strengths—rapid learning with fewer repetitions, cross-domain links, divergent thinking—and how to honor them without feeding perfectionism. When a child refuses to show work or challenges a one-right-way method, we model how to teach the why, offer real choice, and compare solution paths for efficiency. If big feelings take over, you’ll hear a simple re-engagement technique that brings the prefrontal cortex back online so problem-solving can start again.
For homeschoolers and parents looking for ways to support their child after school, we map a path that values depth over speed. Instead of racing up grade levels, go lateral: invent operations, flip number orders, and use Bloom’s higher levels to analyze and create. Protect reading joy by pairing accessible texts with deep conversations about character, structure, and theme. And leverage games as a secret classroom for cognitive flexibility, planning, patience, and losing well—ending early when needed and debriefing with curiosity. The takeaway is freeing: gifted is not better or worse, just different. When we stop measuring worth by acceleration and start nurturing thinking, resilience, and engagement, our kids learn to thrive on their terms.
If this conversation helped, follow and share the show, leave a quick review, and subscribe to our newsletter at TheBrainyMoms.com for more smart, usable tools.
ABOUT US:
The Brainy Moms is a parenting podcast hosted by cognitive psychologist Dr. Amy Moore and Sandy Zamalis. Dr. Amy and Sandy have conversations with experts in parenting, child development, education, homeschooling, psychology, mental health, and neuroscience. Listeners leave with tips and advice for helping parents and kids thrive. If you love us, add us to your playlist and follow us on social media!
CONNECT WITH US:Website: www.TheBrainyMoms.com
Email: BrainyMoms@gmail.com
Social Media: @TheBrainyMoms
Subscribe to our free monthly newsletter
Visit our sponsor's website: www.LearningRx.com
Ever wonder how being alone in the wilderness impacts your faith, your views on fatherhood, and how you define fear? On this episode of The Brainy Moms Podcast, Dr. Amy and Sandy upack all of that with Timber Cleghorn--humanitarian aid worker, survivalist, and cast member on Season 9 of Alone. Timber shares lessons from a life that spans an off-grid childhood, years in conflict zones, and 83 days alone in the Arctic Circle on the show. The result is a disarmingly honest look at fear, faith, and the daily choices that turn hardship into wisdom.
Timber shares how producers of Alone protect the true experiment—extreme isolation—forcing contestants to face themselves without distraction. In that silence, he used scripture to speaking both fear and gratitude out loud to steady his spirit. From missing a moose with millions watching to withstanding online backlash for expressing his faith, he explains how to loosen your shoulders, learn what you can, and take the next right step. Success may be fleeting, but satisfaction can be solid when your identity isn’t riding on outcomes.
We also go deep on parenting. Timber and his wife are raising three kids while dialing back overseas work, breaking cycles of fear-based decisions, and centering kindness as the family’s North Star. He tells a revealing story about choosing connection over performance. We talk about giving children silence, autonomy, and wonder; modeling a beautiful life with God rather than forcing belief; and how conviction beats confidence when facing real-world challenges, including their toddler’s developmental needs.
If you’re curious about resilience, gratitude, and practical ways to bring wildness home—without making your kids replicas of you—this conversation delivers. Expect thoughtful insights on echo chambers, empathy, failure, and why choosing kindness at any scale matters.
This episode is different from any we've done in all six seasons so far. In a conversation among parents, we laugh, we cry, we share our faith, and we laugh some more. It's an hour and fifteen minutes of pure joy. Subscribe, share with a friend who needs courage today, and leave a review telling us where you’re practicing conviction over confidence right now.
ABOUT US:
The Brainy Moms is a parenting podcast hosted by cognitive psychologist Dr. Amy Moore and Sandy Zamalis. Dr. Amy and Sandy have conversations with experts in parenting, child development, education, homeschooling, psychology, mental health, and neuroscience. Listeners leave with tips and advice for helping parents and kids thrive. If you love us, add us to your playlist and follow us on social media!
CONNECT WITH US:Website: www.TheBrainyMoms.com
Email: BrainyMoms@gmail.com
Social Media: @TheBrainyMoms
Subscribe to our free monthly newsletter
Visit our sponsor's website: www.LearningRx.com
What if the story you’ve heard about autism is incomplete—and changing? On this episode of The Brainy Moms Podcast, Dr. Amy and Sandy dive into the science with Dr. Teresa Lyons, an Ivy League-trained researcher and autism parent who translates complex studies into clear, practical steps. Our conversation challenges the “lifelong and fixed” narrative about autism, explores why some children no longer meet diagnostic criteria over time, and shows how a health-first approach might unlock progress in speech, behavior, and learning.
We talk about digestive health and constipation. We discuss the FRAT test and why a child can have “normal” blood folate while the brain is still starving for it. That’s where folinic acid (leucovorin) comes in, supported by multiple trials showing benefits in speech, social connection, and motor control, with manageable side effects and thoughtful dosing.
We also tackle hot-button topics with nuance: vaccines, detox capacity, glutathione, and acetaminophen. Two kids can face the same exposures and have very different outcomes based on genetics, immune status, and liver function. And we address the “autism cure” debate with care—respecting identity while refusing to accept avoidable pain, insomnia, or self-injury as inevitable.
This conversation gives you a roadmap grounded in both evidence and empathy. It's outside the scope of what mainstream media talks about. It might ruffle a few feathers. But we're okay with that. At The Brainy Moms, we like to hear from lots of voices and we like to consider all possibilities. It challenges us and it challenges you. Join us! Subscribe, share with a parent who needs hope, and leave a review to help more families find practical answers.
ABOUT US:
The Brainy Moms is a parenting podcast hosted by cognitive psychologist Dr. Amy Moore and Sandy Zamalis. Dr. Amy and Sandy have conversations with experts in parenting, child development, education, homeschooling, psychology, mental health, and neuroscience. Listeners leave with tips and advice for helping parents and kids thrive. If you love us, add us to your playlist and follow us on social media!
CONNECT WITH US:Website: www.TheBrainyMoms.com
Email: BrainyMoms@gmail.com
Social Media: @TheBrainyMoms
Subscribe to our free monthly newsletter
Visit our sponsor's website: www.LearningRx.com
Handwriting isn’t just pencil meets paper; it’s purpose, posture, vision, and motor planning working in sync. On this episode of The Brainy Moms Podcast, Dr. Amy and Sandy sit down with occupational therapist and homeschool consultant Sarah Collins (The Homeschool OT) to explore how kids move from “hot mess” letters to confident, legible writing by addressing the real foundations: core strength, shoulder stability, explicit motor plans, and a clear sense that their ideas matter.
We break down why cursive can be a game changer for productivity and flow, especially for ADHD and dyslexic learners, and how copy work—when used wisely—reduces cognitive load so kids can master patterns before juggling spelling and punctuation. Sarah shares practical strategies you can use today: vertical writing on mirrors or whiteboards, sand and tactile tracing, wooden letter forms, and programs like Size Matters for spacing and size or Learning Without Tears and its wet-dry-try sequence for consistent motor cues.
Vision gets a spotlight too. From visual scanning to convergence, subtle eye issues can sabotage reading and writing. You’ll hear how to spot red flags, when to consider referrals, and why multi-sensory practice helps the brain integrate “hardware and software.” We also revisit early milestones like crawling and cross-body play, connect them to later fine-motor readiness, and offer creative ways to rebuild those foundations if they were missed. Throughout, we focus on legibility over perfection, endurance for note-taking, and the powerful memory benefits of handwriting and summarizing in your own words.
If you’re a parent, educator, or homeschooler looking for evidence-based, real-world tools to make writing easier and learning stick, this conversation delivers. Subscribe for more brain-smart episodes, share with a friend who needs fresh handwriting strategies, and leave a review to tell us which tip you’ll try first.
ABOUT US:
The Brainy Moms is a parenting podcast hosted by cognitive psychologist Dr. Amy Moore and Sandy Zamalis. Dr. Amy and Sandy have conversations with experts in parenting, child development, education, homeschooling, psychology, mental health, and neuroscience. Listeners leave with tips and advice for helping parents and kids thrive. If you love us, add us to your playlist and follow us on social media!
CONNECT WITH US:Website: www.TheBrainyMoms.com
Email: BrainyMoms@gmail.com
Social Media: @TheBrainyMoms
Subscribe to our free monthly newsletter
Visit our sponsor's website: www.LearningRx.com
What if better writing doesn’t start with a prompt, but with what’s already living in a child’s mind? On this episode of The Brainy Moms Podcast, Dr. Amy and Sandy sit down with Andrew Pudewa, founder of the Institute for Excellence in Writing, to trace a surprising line from Suzuki violin training to strong language skills. Andrew shares how deep listening, memorized repertoire, and deliberate repetition lay the groundwork for fluent expression—whether you’re bowing a cello or crafting a paragraph. Input shapes output: the richer the vocabulary and sentence patterns a child absorbs, the more creative and confident their writing becomes.
We unpack the twin engines of memory and imagination and why they share the same neural real estate. That insight reframes everything from read-alouds to comprehension: prior knowledge often outweighs decoding when it comes to understanding, and books ask kids to co-create mental imagery word by word. Andrew contrasts that with today’s “cartoons on steroids,” where hypervisual stimulation, thin language, and passive consumption blunt attention and displace inner pictures. The fix isn’t anti-tech dogma; it’s smarter sequencing—long-form stories first, screen adaptations second, and daily habits that favor focus over flicker.
Then we tackle AI. Yes, modern tools can collect and polish at lightning speed, but only students who know the underlying process will use them well. Andrew argues for paper-first drafting to recruit more of the brain—motor planning, spatial processing, and the intuitive, artistic networks that spark better ideas. From there, we walk through his step-by-step method for transforming reluctant writers: start with short source texts, build keyword outlines, ask structured story questions, and move toward inventive writing that recombines known elements. Along the way, parents become coaches who prize process over product and help kids stack small wins into lasting confidence.
If you wonder about about attention, language, handwriting, and how to raise resilient thinkers in an AI world, this conversation offers clear tools and a hopeful roadmap. Subscribe, share with a friend who’s teaching a reluctant writer, and leave a review telling us one change you’ll try this week.
ABOUT US:
The Brainy Moms is a parenting podcast hosted by cognitive psychologist Dr. Amy Moore and Sandy Zamalis. Dr. Amy and Sandy have conversations with experts in parenting, child development, education, homeschooling, psychology, mental health, and neuroscience. Listeners leave with tips and advice for helping parents and kids thrive. If you love us, add us to your playlist and follow us on social media!
CONNECT WITH US:Website: www.TheBrainyMoms.com
Email: BrainyMoms@gmail.com
Social Media: @TheBrainyMoms
Subscribe to our free monthly newsletter
Visit our sponsor's website: www.LearningRx.com
Ever wondered why your child’s spark fades the longer they stay in a school environment that never quite fits? On this episode of The Brainy Moms Podcast, Dr. Amy and Sandy sit down with master educator and homeschool expert Christy Faith to rethink the purpose of education and design a path that actually supports healthy development. Drawing on decades of work with families, Christy shares why home-based education isn’t about recreating school at the dining table—it’s about building a flexible team of co-ops, live online classes, tutors, and parent coaching that aligns with your values and your child’s needs.
We unpack the socialization debate with a fresh lens: belonging versus fitting in, and why peer orientation can derail identity and confidence. If your kid lives in fight or flight, learning stalls. You’ll hear how reducing chronic stress at home can unlock curiosity, grit, and self-regulation without coddling. We talk indicators that school isn’t working—rising anxiety, shame from labels, and mounting family conflict—and outline how to respond with deschooling, intentional routines, and practical supports that restore calm and momentum.
Then we get tactical. Learn how to pick curriculum by educational style and place by skill rather than age, especially when learning is asynchronous. Discover why “it’s the brain, not the books” matters: if working memory, processing speed, or visual processing lag, no worksheet swap will fix it. We share a real-world story of letting a teen experience safe failure to build executive function, and how to coach time management without hovering. Expect a balanced roadmap: fewer bells, more thinking; fewer labels, more growth; strong academics paired with resilient minds.
If you’re on the fence, this conversation offers clear next steps, free tools to find your homeschool style, and encouragement to make changes at a humane pace. Subscribe for more grounded guidance, share with a friend who needs hope, and leave a review to tell us: what would you redesign first in your child’s learning?
ABOUT US:
The Brainy Moms is a parenting podcast hosted by cognitive psychologist Dr. Amy Moore and Sandy Zamalis. Dr. Amy and Sandy have conversations with experts in parenting, child development, education, homeschooling, psychology, mental health, and neuroscience. Listeners leave with tips and advice for helping parents and kids thrive. If you love us, add us to your playlist and follow us on social media!
CONNECT WITH US:Website: www.TheBrainyMoms.com
Email: BrainyMoms@gmail.com
Social Media: @TheBrainyMoms
Subscribe to our free monthly newsletter
Visit our sponsor's website: www.LearningRx.com
Ready for a season that actually makes parenting, homeschooling, and supporting your child easier? We’re kicking off season six with a clear promise: weekly, expert-driven conversations that turn overwhelm into action for families of struggling learners—homeschoolers and classroom parents alike.
In 2026, you’ll hear from experts around the world on topics relevant to kids with learning struggles and special needs as well as curriculum choices and support for all types of students. Starting with homeschooling guru Christy Faith, we've got a lineup you won't want to miss. For example, occupational therapist Sarah Collins returns with practical strategies for executive function and sensory processing—think sensory diets that fit real lives, smoother transitions, and routines that build independence without battles.
We go deep on writing and thinking with Andrew Pudewa, exploring how background knowledge fuels expression and how breaking skills into tiny steps wires stronger pathways. Expect concrete takeaways for reluctant writers, from copywork and oral narration to deliberate practice that sticks. Scientist and autism expert Dr. Teresa Lyons brings a sharp, evidence-first lens to epigenetics, nutrition, and supplements, cutting through social media noise so you can make decisions with clarity and care.
You’ll also get a no-nonsense guide to choosing methods and reading curricula by fit, not hype—what each approach does well, where the gaps are, and how to supplement at home. We tackle technology and the brain with balanced guardrails: when screens help, when they hinder, and how to protect attention, sleep, and deep work. And we widen the lens with survivalist Timber Cleghorn on fear, faith, and resilience, connecting outdoor grit to everyday parenting courage.
We’re back to weekly drops, launching a monthly newsletter packed with free PDFs and guides, and hitting conferences across the country to meet you in person. Subscribe now, share with a friend who needs practical hope, and leave a quick review to help more parents find tools that work. What topic should we tackle next? Email us at BrainyMoms@gmail.com
ABOUT US:
The Brainy Moms is a parenting podcast hosted by cognitive psychologist Dr. Amy Moore and Sandy Zamalis. Dr. Amy and Sandy have conversations with experts in parenting, child development, education, homeschooling, psychology, mental health, and neuroscience. Listeners leave with tips and advice for helping parents and kids thrive. If you love us, add us to your playlist and follow us on social media!
CONNECT WITH US:Website: www.TheBrainyMoms.com
Email: BrainyMoms@gmail.com
Social Media: @TheBrainyMoms
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Are you a military or special needs family feeling torn between stability, services, and what your child actually needs to thrive? We sit down with Natalie Mack and Ashley Barta, two military homeschool leaders who have navigated frequent moves, special needs, and high school planning—then turned those lessons into practical guidance for families everywhere. Their stories show how homeschooling can transform from a last resort into a flexible, confidence-building path that adapts to your life instead of demanding you adapt to it.
We unpack the “now what?” moment after withdrawing from school and offer a clear starting plan: distinguish online school from true homeschooling, take a short deschooling reset, and use interests to weave core subjects into meaningful projects. If calculus or chemistry makes you sweat, we share how outsourcing, co-ops, tutors, and dual enrollment let parents become curators, not solo teachers. For high school, we flip the script: begin with the destination—college, trades, service, entrepreneurship—and reverse-map requirements with transcripts that reflect real initiative, not just seat time.
Special needs families will find concrete strategies that honor therapy schedules, energy windows, and real progress. Ashley explains how to embed OT, speech, and PT goals at home, use puzzles, games, and assistive tech for literacy and math, and embrace the power of the pause. We also tackle the socialization myth with a richer picture of sibling bonds, multi-age learning, and intentional community. For military families and anyone moving often, we highlight how virtual networks serve as lifelines to local co-ops, park days, and inclusive groups—plus what leaders can do to genuinely welcome neurodivergent learners and short-term volunteers.
If you’re craving educational choice with confidence, this conversation is your homeschool roadmap—practical, hopeful, and real about the work involved. Subscribe, share with a friend who needs encouragement, and leave a review to help more families discover tools that make learning lighter and life-giving. What’s one change you’ll try this week?
ABOUT US:
The Brainy Moms is a parenting podcast hosted by cognitive psychologist Dr. Amy Moore and Sandy Zamalis. Dr. Amy and Sandy have conversations with experts in parenting, child development, education, homeschooling, psychology, mental health, and neuroscience. Listeners leave with tips and advice for helping parents and kids thrive. If you love us, add us to your playlist and follow us on social media!
CONNECT WITH US:Website: www.TheBrainyMoms.com
Email: BrainyMoms@gmail.com
Social Media: @TheBrainyMoms
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Visit our sponsor's website: www.LearningRx.com
Teen pain often wants proof, and too many families discover self-harm the hardest way—by finding the evidence. Dr. Amy sits down with returning guest Stacy Schaffer, a licensed professional counselor, to unpack non-suicidal self-injury with clarity and care. We name what NSSI is and isn’t, explore why it seems to provide fast relief to hurting teens, and talk through what to do the moment a teen opens up. You’ll hear how shame keeps kids silent, how calm presence invites honesty, and why a clear plan beats punishment every time.
We dig into real-world guidance for parents, coaches, and teachers: how to thank a teen for their trust, offer choices for bringing caregivers into the conversation, and separate safety steps from secrecy-inducing consequences. Stacy explains the addictive loop—dopamine, relief, and reinforcement—that can build around cutting or burning, and how speaking to a teen’s own values and near-future moments (prom, summer jobs, sports uniforms) often lands better than distant warnings. We also highlight the long tail of scars and how regret can surface even after the behavior stops.
Most importantly, we share practical tools to bridge the urges: sensory substitutions like sour candy, ice, and specialized fidgets that create safe discomfort; 15-minute “urge surfing” to let intensity pass; and when tracking “sober days” can motivate rather than shame. We cover safety planning—locking up sharps without locking down trust—and the power of a supportive circle of adults beyond the home. Throughout, we keep the focus on curiosity over judgment and parenting the child you have in today’s always-watched, always-connected world.
If this resonates, subscribe, share with a friend who needs it, and leave a quick review. Your feedback helps more families like you!
ABOUT US:
The Brainy Moms is a parenting podcast hosted by cognitive psychologist Dr. Amy Moore and Sandy Zamalis. Dr. Amy and Sandy have conversations with experts in parenting, child development, education, homeschooling, psychology, mental health, and neuroscience. Listeners leave with tips and advice for helping parents and kids thrive. If you love us, add us to your playlist and follow us on social media!
CONNECT WITH US:Website: www.TheBrainyMoms.com
Email: BrainyMoms@gmail.com
Social Media: @TheBrainyMoms
Subscribe to our free monthly newsletter
Visit our sponsor's website: www.LearningRx.com
Teens today live at the intersection of real mental health risks and viral misused language like gaslighting, narcissism, and DID. On this episode of The Brainy Moms podcast, Dr. Amy sat down with children’s therapist Stacy Schaffer to unpack how parents can support mental health without turning every rough patch into a diagnosis. Stacy shares the story behind her new book and the core idea that guides her work: integrate tough histories into practical, present-day tools so kids feel seen, safe, and capable.
We dig into the messy middle of modern childhood—where TikTok trends meet group-chat drama and where grooming, exclusion, and “subtle” cruelty often fly under the bullying radar. Stacy offers concrete steps for delaying social platforms, keeping an open pulse on online connections, and having frank, age-appropriate talks about consent, safety, and the law. We also explore why framing therapy as a gift changes everything, and how to invite teens into the process so they feel respected rather than “sent.”
A big theme is language. Words like trauma, gaslighting, narcissist, and DID carry weight and meaning; when they get stretched to cover discomfort or disagreement, everyone loses clarity. Stacy walks us through what those terms actually mean, when they apply, and how to teach kids a simple 1–10 scale that builds perspective without dismissing pain. We also clarify dissociation versus dissociative identity disorder and offer scripts that keep compassion high while holding responsibility steady: “You’re in charge of all your parts.”
Along the way, we talk about modeling healthy conflict at home, building emotion regulation, and helping kids collect “data” from hard moments they survived. If you’ve wondered how to respond when your teen throws out a buzzword, how to know when it’s time for counseling, or how to keep kids safer online, this conversation delivers calm, clear guidance you can use today.
About Stacy Schaffer
Stacy Schaffer is a Licensed Professional Counselor with over twenty years of experience helping children, teens, and young adults navigate emotional and behavioral challenges. Based in Arvada, Colorado, she is the founder and director of Stacy Schaffer Counseling and specializes in both grief therapy and Synergetic Play Therapy. Her extensive training includes a Master's Degree in Professional Counseling from Ottawa University, a Graduate Diploma in Christian Counseling from Phoenix Seminary, and certifications in Synergetic Play Therapy and EMDR (Eye Movement Desensitization and Reprocessing). She is a proud member of both the National Association of Play Therapy and the Colorado Association for Play Therapy. She’s the author of the book, With Love from a Children's Therapist about lessons she’s learned from her practice.
About UsThe Brainy Moms is a parenting podcast hosted by cognitive psychologist Dr. Amy Moore. Dr. Amy and her co-hosts have conversations with experts in parenting, child development, education, psychology, mental health, and neuroscience. Listeners leave with tips and advice for helping moms and kids thrive in life, learning, and relationships. If you love us, add us to your playlist!
ABOUT US:
The Brainy Moms is a parenting podcast hosted by cognitive psychologist Dr. Amy Moore. Dr. Amy and her co-hosts have conversations with experts in parenting, child development, education, psychology, mental health, and neuroscience. Listeners leave with tips and advice for helping moms and kids thrive in life, learning, and relationships. If you love us, add us to your playlist!
CONNECT WITH US:Website: www.TheBrainyMoms.com
Email: BrainyMoms@gmail.com
Social Media: @TheBrainyMoms
Visit our sponsor's website: www.LearningRx.com
What if helping your kid find “the right career” starts with removing the pressure to choose one? On this episode of The Brainy Moms Podcast, Dr. Amy and Sandy sit down with counselor and career coach Dr. Tega Edwin to rethink how families approach work, college, and the messy middle in between. From fifth-grade classrooms to college advising offices, she’s seen how early biases about gender and prestige quietly close doors—and how simple exposure to real people in diverse roles opens them again.
We unpack a practical roadmap: start with exploration in childhood, not decisions; move into skill-building and option-finding in the teen years; and treat careers as fluid expressions of who we are, not final destinations. Dr. Tega shares classroom-tested ideas that make pathways tangible. For parents guiding older teens, we dig into smarter college strategy—sampling classes, staying undeclared when helpful, using career services early, and avoiding the debt spiral of constant major changes. You’ll also hear how to translate any degree into marketable skills, and why “What Can I Do With This Major?” belongs in every family’s toolbox.
Money worries fuel career fear, so we go straight at financial literacy: budgeting, saving, and investing as the bedrock of freedom to explore. We talk about leveraging your network for shadowing, coaching social skills for the workplace, and turning part-time jobs into lessons in EQ, advocacy, and professionalism. And when a dream is blocked—by health, academics, or reality—we talk about redirecting it without crushing it, honoring the spirit behind the goal. Along the way, we challenge parents to audit their own beliefs about work, because kids learn from what we model, not just what we say.
If you’re ready to replace anxiety with clarity and give your kids tools to pivot with purpose, hit play. Subscribe, share this episode with a friend who’s stressing about career and majors, and leave a review with your biggest takeaway so more families can find it.
ABOUT US:
The Brainy Moms is a parenting podcast hosted by cognitive psychologist Dr. Amy Moore. Dr. Amy and her co-hosts have conversations with experts in parenting, child development, education, psychology, mental health, and neuroscience. Listeners leave with tips and advice for helping moms and kids thrive in life, learning, and relationships. If you love us, add us to your playlist!
CONNECT WITH US:Website: www.TheBrainyMoms.com
Email: BrainyMoms@gmail.com
Social Media: @TheBrainyMoms
Visit our sponsor's website: www.LearningRx.com
The temperature of public disagreement feels scorching—and that heat is seeping into our homes. We dig into what it means to hold strong convictions while still honoring people, then connect that idea to everyday parenting: how we talk with our kids, how we set boundaries without shaming, and how we handle it when we don't agree. From there, we pull back the curtain on the forces shaping our families—peer culture, dopamine-driven feeds, and convenience foods designed to hijack attention and appetite—and lay out a calmer path forward.
Joined by our favorite nutrition scientist (and new dad) Matty Lansdown, now rebranded as The Real Weight Loss Coach, we walk through why root-cause health beats quick fixes. Matty talks GLP-1 medications with clear eyes—acknowledging potential benefits while naming real side effects and the risk of unresolved binge cycles—and then outlines an alternative: nervous system safety first, sleep and stress dialed in, ingredients-first meals, strength training for muscle and metabolism, and low-risk natural experiments that respect bioindividuality. Matty’s core message is simple and radical: the body keeps the score, and lasting change begins when we feel safe enough to choose differently.
We also take on the tricky question of teens and weight. Instead of aesthetic pressure, we focus on health markers, modeling, and the quiet power of the “ingredients household.” Device-free dinners, predictable rituals, and parent-led example set the tone even when teens detour. And throughout, we return to one big takeaway: honor family values, do less, do it better. Presence lowers cortisol, steadies cravings, and makes healthy choices feel possible in real life.
ABOUT US:
The Brainy Moms is a parenting podcast hosted by cognitive psychologist Dr. Amy Moore. Dr. Amy and her co-hosts have conversations with experts in parenting, child development, education, psychology, mental health, and neuroscience. Listeners leave with tips and advice for helping moms and kids thrive in life, learning, and relationships. If you love us, add us to your playlist!
CONNECT WITH US:Website: www.TheBrainyMoms.com
Email: BrainyMoms@gmail.com
Social Media: @TheBrainyMoms
Visit our sponsor's website: www.LearningRx.com
Homeschooling or thinking about it? Wondering if 'open education' is right for your homeschooled child? What if everything we thought we knew about education was designed for a world that no longer exists? Matt Bowman, founder of OpenEd and international bestselling author, joins Dr. Amy and Sandy on this episode of The Brainy Moms Podcast to challenge the foundations of traditional education and offer a refreshingly practical alternative for today's families who are homeschooling or even considering it.
After watching all five of his children develop in completely different ways despite growing up in the same household, Matt realized that education shouldn't be one-size-fits-all—it should be as unique as each child.
The conversation dives deep into why standard education often fails to meet individual needs. Matt explains how our current system was originally modeled after military training methods imported from Europe over 200 years ago—designed to produce obedient soldiers rather than creative, independent thinkers. This standardization approach stands in stark contrast to how children actually learn and develop.
"The real tragedy," Matt shares, "is that this system not only fails to measure what matters in education—creativity, continuous progress, critical thinking, skill development—it actively works against it." For parents whose children are struggling, unhappy, or just not thriving, Matt offers a revolutionary yet simple starting point: take two weeks to try something different. Give your child space to explore their interests without pressure, and watch what naturally emerges.
One of the most powerful insights Matt shares is reframing our understanding of failure. While traditional education treats failure as something to avoid at all costs, successful athletes, musicians, and entrepreneurs embrace it as essential to growth. Teaching children to see challenges as "not yet" rather than failure fundamentally transforms their relationship with learning.
With AI rapidly changing our economic landscape, the skills that matter most aren't standardized test scores but creativity, adaptability, and entrepreneurial thinking. Matt encourages parents to tap into community resources—museums, local businesses, nature, arts programs—and integrate them into core education rather than treating them as mere enrichment.
For families ready to explore alternatives, Matt reminds us that small changes can make an enormous difference. Whether it's adjusting schedules, exploring interests, or incorporating entrepreneurship, the goal isn't to replicate school at home but to create learning experiences that honor each child's unique path.
Join us to get inspired about personalizing an education that works for your unique child.
CONNECT WITH US:
Website: www.TheBrainyMoms.com
Email: info@TheBrainyMoms.com
Social Media: @TheBrainyMoms
Our sponsor's website: www.LearningRx.com
Sandy's TikTok: @TheBrainTrainerLady
Dr. Amy's brand new IG: @DrAmySaysGrace
Dr. Amy's website: www.AmyMoorePhD.com
When your child is drowning in mental health struggles, the weight of helplessness can feel crushing. Where do you turn? How do you fight a battle you can't even see? Nurse practitioner and author Jen Robb knows this battlefield intimately. On this episode of The Brainy Moms Podcast, she tells Dr. Amy all about it.
"We were the white picket fence, typical all-American kind of family," Jenn shares, describing how her daughter Chloe's mental health crisis blindsided their family. Like many parents, Jen initially retreated into silence, carrying the burden alone rather than risking judgment from others. That isolation nearly broke her.
Through raw vulnerability and faith-filled wisdom, Jenn guides listeners through the transformative journey from silent suffering to empowered advocacy. She challenges the notion that doctors always know best, encouraging parents to respectfully question treatment plans and seek providers who address root causes rather than simply medicating symptoms. "Your child doesn't have a voice in that circumstance," she reminds us. "No one is going to fight as hard for your child as you will."
The path forward isn't about perfection but presence. Jenn's powerful reminder that "your child doesn't need a perfect mom; they need a present mom" liberates parents from impossible standards while focusing on what truly matters – showing up emotionally and physically while allowing children space to feel their feelings. This delicate balance requires setting healthy boundaries not just for our children, but for ourselves as parents.
Perhaps most profound is Jenn's perspective on surrender. After a terrifying incident where Chloe was hospitalized with alcohol poisoning, Jenn describes hearing God whisper, "As much as you love her, I love her more." This spiritual surrender didn't mean abandoning responsibility, but rather acknowledging her limitations and finding strength beyond herself.
Whether you're currently navigating teen mental health challenges or simply want to be prepared, Jenn's practical wisdom on supporting brain health through technology boundaries, sleep hygiene, and proper nutrition offers valuable tools for every family. Connect with Jenn's supportive community at warriormomcoach.net and discover how to become the warrior your child needs during their darkest battles.
CONNECT WITH US:
Website: www.TheBrainyMoms.com
Email: info@TheBrainyMoms.com
Social Media: @TheBrainyMoms
Our sponsor's website: www.LearningRx.com
Sandy's TikTok: @TheBrainTrainerLady
Dr. Amy's brand new IG: @DrAmySaysGrace
Dr. Amy's website: www.AmyMoorePhD.com
Ever feel like you're failing at work if you don't give 110%, and failing at home if you try? You're not alone in this impossible balancing act.
In this conversation between Dr. Amy and returning guest Leah Remillet, balance strategist and host of the Balancing Busy podcast, they tackle the myth of perfect balance head-on. Leah redefines balance not as equal attention to everything, but as "being true to what actually matters to us—not what we're being told matters." This perspective shift alone can liberate working moms from unnecessary guilt and perfectionism.
What makes this episode particularly powerful are the personal stories Leah and Dr. Amy share about their perceived "failures" that unexpectedly became their children's greatest lessons. Leah worried about delegating household tasks to her kids, only to discover years later that her daughter was grateful for the confidence these responsibilities built. Similarly, Dr. Amy's health limitations meant her husband handled most household duties—inadvertently teaching their sons that household work isn't gender-based, but determined by capacity.
We dive deep into Leah's practical "10 Simple Tweaks" for busy moms, exploring everything from limiting screen time and batching similar tasks to outsourcing what drains you and scheduling actual "recess" time for yourself. The science is clear: those intentional breaks make you more productive, not less, by reducing cortisol and preventing mental fatigue.
Whether you're drowning in to-dos or simply tired of feeling pulled in too many directions, this conversation offers both permission to simplify and practical strategies to reclaim your time and energy. Your worth isn't measured by how busy you are—and this might be the most important lesson you model for your children.
Ready to do less but better? Listen now and discover how true balance starts with being unapologetic about what matters most to you.
CONNECT WITH US:
Website: www.TheBrainyMoms.com
Email: info@TheBrainyMoms.com
Social Media: @TheBrainyMoms
Our sponsor's website: www.LearningRx.com
Sandy's TikTok: @TheBrainTrainerLady
Dr. Amy's brand new IG: @DrAmySaysGrace
Dr. Amy's website: www.AmyMoorePhD.com
The gap between being "smart" and "struggling" often confuses parents, especially when school accommodations don't seem to be working. Dr. Amy and Sandy dive into this critical topic, exploring how cognitive processing differs from academic learning and why this distinction matters for your child's future.
Your child's brain isn't just responsible for thinking and learning—it processes emotions too. When cognitive skills like working memory, processing speed, or reasoning are weak, it affects everything from test performance to social interactions. A child who struggles to process information efficiently experiences frustration that can manifest as behavioral problems, avoidance, or diminished self-confidence. As one parent shared, "My vibrant child began to wilt because he just felt like a failure."
The conversation tackles the tough question many parents ask: how far behind is too far behind? While temporary slowdowns in specific subjects aren't concerning, persistent patterns of struggle across multiple areas signal deeper cognitive issues that won't simply resolve with time. These struggles eventually impact self-esteem and emotional well-being, sometimes in ways children can't articulate until they face a significant challenge.
Most educational approaches rely heavily on accommodations rather than addressing underlying cognitive weaknesses. While extra time or modified assignments help in the moment, they don't prepare children for college or careers where such accommodations may be limited or unavailable. Building cognitive skills creates long-term solutions that allow children to function independently throughout life.
When parents disagree about interventions, the key is moving beyond arguments about the present to discuss fears about the future. What happens if we don't address these issues now? What are the long-term implications for independence and success? By strengthening cognitive skills, we don't change who children are—we free them from unnecessary struggles so their unique gifts can truly shine.
CONNECT WITH US:
Website: www.TheBrainyMoms.com
Email: info@TheBrainyMoms.com
Social Media: @TheBrainyMoms
Our sponsor's website: www.LearningRx.com
Sandy's TikTok: @TheBrainTrainerLady
Dr. Amy's brand new IG: @DrAmySaysGrace
Dr. Amy's website: www.AmyMoorePhD.com
Sleep struggles can feel like a nightly battle when parenting a child with ADHD. But what if the solution isn't another sticker chart or stricter routine—but understanding the unique way your child's brain processes sensory information?
Dr. Amy and Teri talk about how during a recent webinar on focus and attention for homeschooling families, one question dominated our Q&A session: "How do I help my ADHD child sleep?" This reflects a universal challenge as sleep disruption affects nearly every aspect of family life. The science explains why: children with ADHD typically experience altered sleep patterns, struggling to fall asleep, stay asleep, or sleeping for shorter durations. What many parents don't realize is that their own exhaustion and frustration at bedtime can actually make the problem worse through mirror neurons—special brain cells that make emotions contagious between people who care about each other.
The game-changer for many families starts with identifying whether your child is a sensory seeker or a sensory avoider. Sensory seekers—those kids who run laps around the house and dive into couch cushions—need additional stimulation to calm down. They benefit from weighted blankets, textured bedding, rhythmic sounds, or rocking motions. Meanwhile, sensory avoiders become overwhelmed by too much input and need darker rooms, minimal noise, and softer textures. Understanding this fundamental difference allows you to create a bedroom environment that serves as your child's sensory sanctuary.
Beyond environmental adjustments, be mindful that blue light from screens biologically blocks melatonin release, signaling to the brain that it's still daytime. This makes the no-screens-before-bed rule not arbitrary, but physiologically necessary. Quality sleep literally cleanses your child's brain, washing away toxins that accumulate during the day's neural activity. Without this cleansing process, cognitive function, emotional regulation, and learning capacity—areas where neurodivergent children already struggle—become even more challenging. By tailoring sleep routines to your child's unique sensory profile, you're not just improving nights, you're setting them up for better days and creating positive ripple effects throughout your family life.
CONNECT WITH US:
Website: www.TheBrainyMoms.com
Email: info@TheBrainyMoms.com
Social Media: @TheBrainyMoms
Our sponsor's website: www.LearningRx.com
Sandy's TikTok: @TheBrainTrainerLady
Dr. Amy's brand new IG: @DrAmySaysGrace
Dr. Amy's website: www.AmyMoorePhD.com
Ever wondered why ADHD meltdowns seem so extreme and hard to manage? The answer lies in a crucial but often overlooked aspect of ADHD—emotional dysregulation—which surprisingly isn't even included in diagnostic criteria.
On this episode of the Brainy Moms podcast, Dr. Amy and Teri dive into some neuroscience behind these emotional challenges, exploring fascinating brain differences that explain why criticism can trigger an emotional tsunami in someone with ADHD. With approximately 80% of adolescents and adults with ADHD experiencing rejection-sensitive dysphoria, understanding these brain-based reactions transforms how we respond to emotional outbursts.
Through a real-life parenting example about screen time limits, we demonstrate practical strategies for navigating boundaries without triggering meltdowns. You'll learn why co-regulation (bringing calm to emotional fire) works better than punishment, how to teach responsibility rather than enforce compliance, and why narrowing choices helps ADHD brains make decisions when they're paralyzed by too many options.
Most importantly, we reframe discipline as teaching rather than punishment. The word "discipline" comes from "disciple," meaning to teach—and our goal should be equipping those with ADHD with skills to navigate their emotional landscape independently. We explain why consistency and repetition are crucial, and why working memory, long-term memory, and processing speed deficits (not just attention issues) create everyday challenges.
Whether you're raising a child with ADHD or managing it yourself, this episode offers compassionate understanding alongside practical, science-backed strategies to transform your approach to emotional dysregulation. Come away with tools to turn frustrating interactions into opportunities for growth and learning.
CONNECT WITH US:
Website: www.TheBrainyMoms.com
Email: info@TheBrainyMoms.com
Social Media: @TheBrainyMoms
Our sponsor's website: www.LearningRx.com
Sandy's TikTok: @TheBrainTrainerLady
Dr. Amy's brand new IG: @DrAmySaysGrace
Dr. Amy's website: www.AmyMoorePhD.com
What if we approached teen technology and social media use more like teaching someone to drive rather than simply restricting access until they're "old enough"? Media literacy expert Jennifer Berger joins Dr. Amy and Sandy on the Brainy Moms podcast to introduce her groundbreaking program, the Social Media Driver's License, which does exactly that.
After two decades of teaching media literacy to over 10,000 youth, Jennifer noticed a troubling pattern in how we approach teens and technology. Most resources emphasized monitoring, restriction, and punishment – approaches that often backfire by damaging parent-teen relationships and failing to build critical digital skills. Her response? Create a collaborative, skill-building program that prepares tweens and teens to navigate online spaces independently.
The Social Media Driver's License features a unique dual-track approach. Kids ages 10-14 participate in a 10-session course led by older teenagers sharing hard-earned wisdom about social media navigation. Parents simultaneously access an audio course covering essential topics like handling online safety concerns, addressing problematic content, and maintaining healthy conversations about technology. This structure recognizes that eventually, teens will access technology, making preparation more valuable than restriction.
Perhaps most refreshing is Berger's emphasis on maintaining connection. Rather than villainizing teens' digital worlds or implementing rigid, top-down rules, she advocates for genuine curiosity, collaborative boundary-setting, and calm responses when inevitable mistakes occur. As Dr. Amy notes during the conversation, "Connection is the number one buffer against mental health crisis," making this approach particularly valuable for supporting teen wellbeing.
Ready to transform your approach to parenting in the digital age? Check out this episode!
CONNECT WITH US:
Website: www.TheBrainyMoms.com
Email: info@TheBrainyMoms.com
Social Media: @TheBrainyMoms
Our sponsor's website: www.LearningRx.com
Sandy's TikTok: @TheBrainTrainerLady
Dr. Amy's brand new IG: @DrAmySaysGrace
Dr. Amy's website: www.AmyMoorePhD.com
Wondering what all the social media chatter about genes and genetic variants (like MTHFR) really have to do with your child's health? On this episode of the Brainy Moms podcast, Dr. Amy and Sandy talk to functional medicine physician Dr. Randy James about the connections between our genes, our environment, and our overall wellbeing.
Dr. James unpacks the philosophy of functional medicine, which seeks to understand the root causes of health issues rather than just masking symptoms. He explains why modern medicine often falls short when addressing chronic conditions or nebulous symptoms like fatigue, brain fog, or general unwellness. The key difference? Functional medicine recognizes that every human is "infinitely biochemically unique" and requires a personalized approach.
Dr. James breaks down how our genes and environment interact. He demystifies the often misunderstood MTHFR gene variant, which affects approximately 40% of the population to varying degrees. This genetic variation impacts methylation – a critical process involved in detoxification, neurotransmitter production, and cellular repair. Research has shown statistical associations between MTHFR variants and conditions like ADHD, autism, depression, and other mental health challenges.
But here's where hope enters the picture: Dr. James emphasizes that genetic predispositions are not deterministic. Just as someone with fair skin doesn't panic about their increased skin cancer risk but instead adapts with sunscreen and protective clothing, understanding your genetic variants allows you to make targeted lifestyle modifications that can dramatically improve outcomes. From prioritizing organic foods to eating plenty of green vegetables rich in natural B vitamins, these evidence-based strategies can help support optimal methylation pathways.
Parents will find particular value in Dr. James' practical advice for supporting children with genetic predispositions. He outlines developmental red flags to watch for, explains why "normal" symptoms might not be healthy, and offers guidance for navigating the complex world of nutrition and supplementation without becoming overwhelmed.
Ready to take control of your family's health journey? Join us for this empowering conversation that will change how you think about genes, environment, and your power to influence both.
CONNECT WITH US:
Website: www.TheBrainyMoms.com
Email: info@TheBrainyMoms.com
Social Media: @TheBrainyMoms
Our sponsor's website: www.LearningRx.com
Sandy's TikTok: @TheBrainTrainerLady
Dr. Amy's brand new IG: @DrAmySaysGrace
Dr. Amy's website: www.AmyMoorePhD.com
Ever wonder why your child can't sit still during lessons? Why they melt down when they're wearing certain clothes? Or why they're suddenly screaming at you when they haven't eaten in hours? The answer might lie in sensory processing—a critical yet often overlooked component of learning and behavior.
In this illuminating conversation, occupational therapist Sarah Collins unpacks how our sensory systems influence every aspect of learning and daily life. Beyond the familiar five senses we all know, she explains how our vestibular system (balance), proprioception (body awareness), and interoception (internal body signals) create the foundation for successful learning and emotional regulation.
Sarah reveals the surprising connection between body awareness and emotion regulation, backed by research showing that children who struggle to sense what's happening in their bodies often have difficulty managing their emotions. This knowledge transforms how we understand "difficult" behaviors—what looks like defiance or lack of focus might actually be sensory overwhelm.
The homeschooling environment offers unique opportunities to accommodate sensory needs. Instead of forcing children to adapt to one-size-fits-all learning environments, parents can create flexible spaces that support each child's sensory profile. Maybe your child comprehends better while gently rocking, standing, or even upside down! As Sarah explains, "calm" doesn't necessarily mean "still"—it means the nervous system is regulated enough to process information effectively.
Most powerfully, Sarah shares practical strategies for identifying sensory needs and adapting environments accordingly. From morning routines that incorporate movement to sensory-friendly workspaces, these approaches can dramatically improve learning outcomes. She also discusses how to balance competing sensory needs when siblings have different—sometimes opposite—requirements for successful learning.
Ready to transform your homeschool experience? Listen now to discover how understanding sensory processing can lead to less frustration, more enjoyment, and deeper learning for your entire family.
CONNECT WITH US:
Website: www.TheBrainyMoms.com
Email: info@TheBrainyMoms.com
Social Media: @TheBrainyMoms
Our sponsor's website: www.LearningRx.com
Sandy's TikTok: @TheBrainTrainerLady
Dr. Amy's brand new IG: @DrAmySaysGrace
Dr. Amy's website: www.AmyMoorePhD.com
Wondering how to best parent your competitive athlete or dancer? Dr. Chelsea Pierotti joins Dr. Amy and Sandy on this episode of the Brainy Moms podcast to reveal the psychology behind peak performance and what parents can do to help—and sometimes, what they should stop doing.
Drawing from her background as both a sports psychologist and professional ballet dancer, Dr. Chelsea shares why dancers face unique mental challenges as "artistic athletes." Unlike team sports with constant reactions, dancers follow choreographed routines that leave dangerous space for overthinking. She explains why even elite performers need strategies to stay present while letting physical skills flow automatically.
The conversation takes a fascinating turn as Dr. Chelsea unpacks why training for unexpected difficulties builds genuine confidence. Just as Olympic champion Michael Phelps practiced with broken goggles, dancers need to experience music cuts or costume malfunctions in practice to develop true resilience. This "training for the rare" teaches athletes they can handle anything—a skill that transfers far beyond performance.
Parents will particularly appreciate Dr. Chelsea's clear guidance on their proper role in youth sports. She advises parents to be supportive managers handling logistics, while gradually teaching children to communicate directly with coaches. Her mantra "control the controllables" helps athletes focus exclusively on their attention, actions, and effort—letting go of judges, referees, and other external factors they cannot change.
Perhaps most valuable is our discussion of redefining success beyond winning. By focusing on the "gain" (progress made) rather than the "gap" (distance from perfection), athletes develop healthier mindsets and lasting motivation. The 1% rule she shares demonstrates how small daily improvements compound into remarkable growth.
Ready to help your young performer develop mental toughness that serves them in competition and beyond? Listen now and discover how to support the journey of your athlete or dancer without stepping into the coach's lane.
Highlights from this episode:
- Dancers face unique challenges as "artistic athletes" with subjective judging similar to gymnastics and figure skating
- Performance psychology helps athletes manage overthinking during routines when automaticity takes over
- Elite athletes train for unexpected situations to build true confidence that can handle adversity
- Parents should be supportive managers rather than trying to fix technical issues
- By middle school, athletes should be communicating directly with coaches
- "Control the controllables" – focus on attention, actions, and effort, not external factors
- Define success based on progress and improvement rather than just winning
- Mental skills developed in sports translate to all areas of life
- The 1% rule promotes small daily improvements that compound over time
- Allowing children to experience negative emotions helps them develop resilience
CONNECT WITH US:
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Dr. Amy's brand new IG: @DrAmySaysGrace
Dr. Amy's website: www.AmyMoorePhD.com
Are you struggling to launch your adult child? Have you ever found yourself wondering if you're overstepping boundaries with your adult child? Maybe you're caught in the cycle of questioning how often to text them, whether to offer advice, or if you're supporting them the right way? You're not alone.
On this episode of the Brainy Moms podcast, Dr. Amy and Sandy talk with Dr. Jack Stoltzfus – clinical psychologist, America's launch coach, and author of "The Parent's Launch Code". Dr. Jack reveals that the transition to adult independence is challenging precisely because "the problem with young adults is they're adults, you can't control them." This fundamental shift requires parents to abandon old power dynamics and embrace a partnership approach.
Dr. Jack explains why this particular parenting stage feels so difficult, sharing eye-opening statistics including that more than 50% of young adults between 18-29 now live with their parents. Rather than viewing this as failure, he redefines successful launching as achieving self-sufficiency and responsibility, regardless of living situation. The real measure of success is whether young adults can stand independently while maintaining a caring bond with parents.
The conversation takes a poignant turn when discussing estrangement – with one in four young adults cutting off communication with parents for months or indefinitely. Dr. Jack offers practical strategies to prevent this heartbreaking outcome, including his innovative "five-year plan" approach that helps young adults envision their future while creating manageable steps toward independence.
Whether you're wrestling with questions about charging rent, setting boundaries when adult children return home from college, or navigating the delicate balance between offering support without enabling dependence, this episode provides compassionate guidance. Dr. Jack's framework of combining unconditional love with what he calls "backbone" (clear values and boundaries) offers a roadmap for maintaining connection while fostering independence. For every parent wondering how to love and launch simultaneously, this conversation is an essential guide to launching your adult child with confidence and care.
CONNECT WITH US:
Website: www.TheBrainyMoms.com
Email: info@TheBrainyMoms.com
Social Media: @TheBrainyMoms
Our sponsor's website: www.LearningRx.com
Sandy's TikTok: @TheBrainTrainerLady
Dr. Amy's brand new IG: @DrAmySaysGrace
Dr. Amy's website: www.AmyMoorePhD.com
America faces a reading crisis that's worsening despite decades of curriculum changes and interventions. In this eye-opening continuation of our Brainy Moms series on reading, Dr. Amy and Sandy interview reading and dyslexia specialist Donesa Walker. We explore why reading scores keep declining nationwide and what parents can do about it.
Louisiana's dramatic rise from near-bottom to 16th in national reading rankings offers valuable insights. Their success came through mandatory science of reading training for all teachers, high-dose tutoring for struggling students, and crucially, empowering parents with educational choices. Yet even this success story highlights a fundamental truth: schools cannot bear sole responsibility for reading achievement.
The discussion takes a fascinating turn when we examine the cognitive foundations of reading. Processing speed, working memory, attention, and other brain skills form the bedrock upon which reading abilities are built. Without these foundations, reading interventions become like "laying asphalt over potholes" – temporarily effective but ultimately failing to create lasting change.
Donesa explains why traditional reading interventions often show disappointing results in research studies – they simply don't address the underlying cognitive weaknesses. Meanwhile, a program called ReadRx combine cognitive training with reading instruction and has demonstrated dramatic improvements, with studies showing 4-5 year gains in just 24 weeks.
We also explore how background knowledge shapes reading comprehension. When children lack rich experiences that build vocabulary and background knowledge, reading becomes an empty exercise. This explains why the number of books in a home directly correlates with reading test results, and why programs providing free books to children make such a difference.
The conversation concludes with a paradigm-shifting perspective: every parent is essentially a homeschool parent, simply choosing where and by whom curriculum is delivered. This perspective empowers families to take control of their children's reading journey, filling curriculum gaps and providing the experiences and cognitive development necessary for reading success.
Join us to discover practical strategies for developing your child's reading skills beyond the classroom, and learn why brain health deserves the same attention as physical health in today's educational landscape.
CONNECT WITH US:
Website: www.TheBrainyMoms.com
Email: info@TheBrainyMoms.com
Social Media: @TheBrainyMoms
Our sponsor's website: www.LearningRx.com
Sandy's TikTok: @TheBrainTrainerLady
Dr. Amy's brand new IG: @DrAmySaysGrace
Dr. Amy's website: www.AmyMoorePhD.com
Wondering why America's children are struggling to read fluently? Is your child struggling with reading? Reading and dyslexia specialist Donesa Walker joins Dr. Amy and Sandy on this episode of the Brainy Moms podcast to unpack the alarming decline in America's reading performance revealed in the latest Nation's Report Card.
With the wisdom gained from 30+ years working with dyslexic students, Donesa challenges our fundamental understanding of reading instruction. "Reading begins in the brain, not in the classroom," she explains, revealing why conventional approaches often fall short despite decades of educational reform efforts.
The conversation takes a fascinating turn as we explore the neurological foundations of reading. Cognitive skills like processing speed, working memory, and visual-auditory processing, and reasoning form the bedrock upon which reading is built, yet traditional interventions rarely address these crucial elements. This explains why many struggling readers show the "two steps forward, one step back" pattern despite receiving specialized instruction.
We also chat about Louisiana's remarkable reading turnaround story, where targeted interventions and a holistic approach moved the state from near-bottom to 16th nationally in reading performance. While celebrating this success, Donesa cautions that addressing America's reading crisis ultimately requires parents to recognize their crucial role. "Every parent is a homeschool parent," she asserts, explaining why schools alone cannot solve our literacy challenges.
Ready to transform your understanding of reading challenges and discover evidence-based solutions that actually work? Listen now to gain practical insights that could change how you support the readers in your life.
CONNECT WITH US:
Website: www.TheBrainyMoms.com
Email: info@TheBrainyMoms.com
Social Media: @TheBrainyMoms
Our sponsor's website: www.LearningRx.com
Sandy's TikTok: @TheBrainTrainerLady
Dr. Amy's brand new IG: @DrAmySaysGrace
Dr. Amy's website: www.AmyMoorePhD.com
Does your teen have an unhealthy relationship with food? Want to learn some tips for nurturing and teaching your teen some heathy eating habits? Join Dr. Amy and Sandy on this episode of the Brainy Moms podcasts as they interview Claire Ketchum, the innovator of the Peaceful Eating Method. Drawing from her own challenges with yo-yo dieting, Claire joins us to illuminate pathways for teens to develop positive body images and sustainable eating patterns. Together, we delve into the reasons why teens fall into unhealthy eating cycles and how parents can intervene with compassion and insight, fostering self-confidence and well-being without triggering defensiveness.
Dive into practical parenting strategies as we address teen stress and its impact on eating habits. We unpack the importance of identifying stressors, whether they stem from school, home, or social encounters, and how these can affect eating behaviors. Learn about effective techniques like the emotional freedom technique that can help manage stress and promote healthier habits. This discussion also touches on the delicate issue of self-esteem, especially for female teens, and how parents can model a healthy relationship with food to guide their children subtly.
Through empowering tools like positive self-talk, Claire offers strategies to help teens cultivate a resilient self-image. We explore how parents can encourage this growth by fostering open communication and collaborative decision-making about food choices. Uncover the challenges of immediate gratification and its influence on teens, as well as how structured habit shifts can lead to lasting lifestyle changes. Together, we provide a roadmap for parents and teens to break free from the dieting cycle and embrace healthier, more balanced lives.
Here’s a recap of what we talked about on this episode:
• Recognizing the impact of stress on eating habits
• The critical mother-daughter dynamic regarding body image
• Tools for initiating conversations about food
• Strategies for modeling a healthy relationship with food
• Addressing the influence of social media on body image
• Techniques for combating negative self-talk
• Claire's programs for parents and teens
• Encouragement for parents to embrace change and modeling behaviors
CONNECT WITH US:
Website: www.TheBrainyMoms.com
Email: info@TheBrainyMoms.com
Social Media: @TheBrainyMoms
Our sponsor's website: www.LearningRx.com
Sandy's TikTok: @TheBrainTrainerLady
Dr. Amy's brand new IG: @DrAmySaysGrace
Dr. Amy's website: www.AmyMoorePhD.com
Feeling overwhelmed over the tumultuous teen years? Confused about your teen’s eating habits? Join us for a conversation with Bryn Miller, an experienced adolescent eating disorder therapist turned parent coach, about the profound impact of parental support on adolescent mental health and eating disorders. On this episode of the Brainy Moms podcast, Bryn joins Dr. Amy and Sandy to help parents to bridge the gap with their teens. Discover how she utilizes whole family healing to tackle the often-stigmatized experience of parenting teenagers, turning it into a dynamic period of growth and development.
We dive into eating disorders, examining the roles of genetics, culture, and environment. Bryn sheds light on the vital part parents play in supporting adolescents through these challenges, guiding them to find information amidst a sea of misconceptions. Through enhancing emotional self-efficacy and fostering a nurturing family environment, parents can significantly improve outcomes for their children. Bryn's insights underscore the importance of finding true belonging within oneself and the power of emotional resilience in battling societal pressures on body image and values.
The conversation doesn't stop there. Bryn also provides practical strategies for parents navigating the emotional landscape of their teenagers seeking independence. Learn the art of "scaffolding" rather than "fixing," offering support while allowing teens to tackle their own challenges. She emphasizes emotional granularity, effective caregiving strategies, and the significance of self-care while showcasing how parental love can transform the family dynamic. With insights from Emotionally Focused Family Therapy and Dialectical Behavior Therapy, Bryn equips parents with the tools to remain calm and connected, fostering stronger, more resilient family bonds.
CONNECT WITH US:
Website: www.TheBrainyMoms.com
Email: info@TheBrainyMoms.com
Social Media: @TheBrainyMoms
Our sponsor's website: www.LearningRx.com
Sandy's TikTok: @TheBrainTrainerLady
Dr. Amy's brand new IG: @DrAmySaysGrace
Dr. Amy's website: www.AmyMoorePhD.com
Want to help your whole family make financial decisions and manage their money in a shame-free way? On this episode of the Brainy Moms podcast, discover how to transform your relationship with money as financial therapist Lindsey Konchar joins Sandy for a compelling discussion into the world of money management for the whole family. Lindsey skillfully combines her training and expertise in behavioral therapy with financial education, reshaping how individuals and families handle finances. From her personal experiences during the COVID-19 pandemic and postpartum anxiety, Lindsey found her true calling in financial therapy, helping others understand and change their deeply ingrained "money personalities" and scripts formed in childhood. This enlightening episode promises to offer you insights into developing healthier financial habits and understanding your "money story."
Lindsey sheds light on the common patterns of financial avoidance and miscommunication in families, particularly prevalent among couples. We explore how societal expectations and personal money scripts can lead to tensions, and how finding common ground can facilitate more effective financial discussions. Lindsey provides actionable advice on aligning your spending with personal priorities and engaging in financial self-care practices. Her unique perspective highlights the power of approaching money matters with respect and vulnerability, paving the way for financial harmony.
Empowering the next generation with financial literacy is crucial, and Lindsey offers innovative strategies to involve children and teens in money management. Learn about her "four labeled buckets" method for young kids and how she encourages teens to take charge of their financial futures through practices like opening custodial Roth IRAs. By fostering open and honest financial conversations within families, Lindsey emphasizes the importance of building a foundation for financial independence and well-being. Tune in to gain practical tips and inspiration from financial therapist Lindsey Konchar, aiming to reshape your family's financial future and enrich your financial mindset.
CONNECT WITH US:
Website: www.TheBrainyMoms.com
Email: info@TheBrainyMoms.com
Social Media: @TheBrainyMoms
Our sponsor's website: www.LearningRx.com
Sandy's TikTok: @TheBrainTrainerLady
Dr. Amy's brand new IG: @DrAmySaysGrace
Dr. Amy's website: www.AmyMoorePhD.com
Want more calm and less conflict with your teen? What if transforming your family's communication dynamic could be as simple as a shift in mindset? Join Dr. Amy and Sandy for an engaging episode with guest Jeanine Mouchawar, a seasoned life coach for parents, as she shares her journey from conflict to connection with teenagers. Jeanine's personal parenting experiences with academic stress, social media pressures, and ADHD challenges led her to embrace new strategies for parenting teens. In this conversation, you'll gain insights into how these techniques can restore harmony and foster open communication within your own family.
Discover new tips for effective communication in parenting teens, rooted in the principles of Dialectical Behavior Therapy (DBT) and cognitive behavioral concepts. We discuss the pivotal role of understanding the teenage transition to adulthood and adapting communication styles to support them rather than solving their problems for them. Jeanine shares how maintaining core values while fostering curiosity and encouraging teens to discover their own insights can lead to healthier relationships. By learning to manage emotions and use non-judgmental language, parents can create a supportive environment that empowers their teens.
Explore practical strategies for setting boundaries that respect and engage teenagers without resorting to control or punishment. Jeanine emphasizes the importance of validating emotions to strengthen connection and communication, helping teens process feelings like stress and embarrassment. By involving them in boundary-setting conversations, parents can guide them towards better decision-making and independence. This episode promises valuable insights for nurturing confidence and self-assurance in your teens, ultimately leading to a more harmonious home life.
CONNECT WITH US:
Website: www.TheBrainyMoms.com
Email: info@TheBrainyMoms.com
Social Media: @TheBrainyMoms
Our sponsor's website: www.LearningRx.com
Sandy's TikTok: @TheBrainTrainerLady
Dr. Amy's brand new IG: @DrAmySaysGrace
Dr. Amy's website: www.AmyMoorePhD.com
At your wits end with trying to find effective consequences for your teen's behavior? Maybe loosening the reins rather than tightening them might work better! (Hint: Stop 'helicopter parenting' your teen!) On this episode of the Brainy Moms podcast, Dr. Amy and Sandy interview Ann Coleman, an attorney, parent educator, and host of the podcast, Speaking of Teens. Ann shares a deeply personal journey that many parents might find all too relatable. Imagine discovering that your child, already grappling with anxiety and ADHD, has turned to marijuana. Anne's initial reaction was to tighten the reins through control and punishment, only to watch her relationship with her son deteriorate. However, a transformative encounter with a family counselor led her to embrace empathy and understanding, an approach she now champions through her podcast and Parent Camp program.
Ann's story prompts us to question the long-held belief in helicopter parenting and its impact on teen autonomy. As we talk about societal pressures that push teenagers to behave beyond their developmental capabilities, there's a stark reminder of the importance of mutual respect. The conversation veers into the pitfalls of projecting perfect family lives on social media and the real harm it can cause by stigmatizing parenting struggles. We emphasize the need for balance—between stepping in to guide teens and allowing teens to face natural consequences—a critical factor that can significantly influence adolescent development.
Through personal anecdotes and expert advice, we explore the pressures surrounding academic success and the value of redefining what it means to "succeed." From managing the distractions of college life to understanding the significance of setting and negotiating boundaries, this episode offers a comprehensive look at fostering resilience and independence in teenagers. Ann's insights, enriched by her own family experiences, serve as a guide for parents eager to connect with their teens in more authentic and supportive ways. Listen in to discover strategies that respect and nurture your teenager's emerging identity while maintaining a safe and supportive environment.
CONNECT WITH US:
Website: www.TheBrainyMoms.com
Email: info@TheBrainyMoms.com
Social Media: @TheBrainyMoms
Our sponsor's website: www.LearningRx.com
Sandy's TikTok: @TheBrainTrainerLady
Dr. Amy's brand new IG: @DrAmySaysGrace
Dr. Amy's website: www.AmyMoorePhD.com
Dr. Jodi Aman, renowned psychotherapist and TEDx speaker, joins Dr. Amy and Sandy on this episode of the Brainy Moms podcast to uncover the root causes behind the escalating anxiety epidemic among teenagers. It's a bold statement, but modern conveniences might be making things worse. Dr. Aman suggests that the reduction in problem-solving opportunities due to cultural shifts has led to increased negativity and entitlement among teens. She argues that chores, often seen as mundane, are vital in alleviating anxiety, instilling resilience, and combating negative thought patterns. By categorizing chores into tedious, challenging, and generous, we examine how each type plays a crucial role in developing essential life skills and when tying chores to allowances might be appropriate.
Anxiety, often misunderstood as mere fear, is redefined in our conversation as a spectrum of discomfort triggered by stress hormones. Dr. Aman challenges the misconception of anxiety as a chemical imbalance and talks about the stigma that idea creates. Our discussion also touches on the historical context of anxiety, examining how our biological instincts have evolved to manage stress.
In the final segment, we explore the power of community, activities, and genuine human connections in fostering social engagement and mental well-being. Whether through family involvement in communal activities or even community theater, these experiences are pivotal in building a sense of belonging. We also offer actionable tips to guide teenagers towards a path of self-acceptance and agency. To enhance your understanding further, we present a concise guide, accessible on the author's website, filled with practical advice for supporting the teens in your life.
CONNECT WITH US:
Website: www.TheBrainyMoms.com
Email: info@TheBrainyMoms.com
Social Media: @TheBrainyMoms
Our sponsor's website: www.LearningRx.com
Sandy's TikTok: @TheBrainTrainerLady
Dr. Amy's brand new IG: @DrAmySaysGrace
Dr. Amy's website: www.AmyMoorePhD.com
On this episode of the Brainy Moms podcast, we dive into the emotional and practical aspects of parenting teens, focusing on the importance of flexibility, trust, and communication. Dr. Amy and Dr. Jody interview educator, author, and mom of 5 Amy Betters-Midtvedt who highlights the challenges faced by parents as their kids grow, the necessity of establishing boundaries with technology, and the value of teaching effective friendship skills to create healthy social connections.
We discuss being flexible in parenting teenagers, navigating social media and privacy for teens, understanding and coaching friendships among teens, managing household responsibilities collaboratively, creating a bank of trust based on individual needs, and managing the emotions around the transition to an empty nest.
About Us:
ABOUT US:
Brainy Moms is a parenting podcast hosted by cognitive psychologist Dr. Amy Moore. Dr. Amy and her rotating co-hosts bring listeners conversations with experts on topics in parenting, child development, education, psychology, mental health, and neuroscience. Listeners leave with tips and helpful advice for helping moms and kids thrive in life, learning, and relationships. This episode is co-hosted with Dr. Jody Jedlicka.
CONNECT WITH US:
Website: www.TheBrainyMoms.com
Email: info@TheBrainyMoms.com
Social Media: @TheBrainyMoms
Our sponsor's website: www.LearningRx.com
Sandy's TikTok: @TheBrainTrainerLady
Dr. Amy's brand new IG: @DrAmySaysGrace
Dr. Amy's website: www.AmyMoorePhD.com
On this episode of the Brainy Moms podcast, Dr. Amy and Sandy interview Dr. Wendy O'Connor, a Stanford-trained positive psychologist. After facing burnout and the whirlwind of transitioning into motherhood with three children in 15 months, Dr. Wendy transformed her career path and embraced the vibrant world of positive psychology. In this episode, she shares her journey and how she helps women harness self-trust and evidence-based methods to design lives filled with joy and purpose. Explore her unique approach of making "power swaps" to enhance happiness, starting with transforming FOMO into JOMO.
We talk about maintaining harmony in relationships while staying true to your values and priorities. We also discuss strategies to identify what quality time means for you and how to balance these personal needs with the expectations of others. Learn how to break free from the cycle of perpetual agreement, especially for those who struggle with people-pleasing tendencies, and establish boundaries that honor your authentic self without sacrificing connections with loved ones.
Finally, we talk about replacing criticism with curiosity and self-doubt with self-compassion. Learn how to take empowered actions that align with your values and navigate the pitfalls of overthinking.
ABOUT US:
Brainy Moms is a parenting podcast hosted by cognitive psychologist Dr. Amy Moore. Dr. Amy and her rotating co-hosts bring listeners conversations with experts on topics in parenting, child development, education, psychology, mental health, and neuroscience. Listeners leave with tips and helpful advice for helping moms and kids thrive in life, learning, and relationships. This episode is co-hosted with Sandy Zamalis.
CONNECT WITH US:
Website: www.TheBrainyMoms.com
Email: info@TheBrainyMoms.com
Social Media: @TheBrainyMoms
Our sponsor's website: www.LearningRx.com
Sandy's TikTok: @TheBrainTrainerLady
Dr. Amy's brand new IG: @DrAmySaysGrace
Dr. Amy's website: www.AmyMoorePhD.com
On this mash-up from our Brainy Moms podcast special series on cognitive skills, we share all the highlights on what they are, why we need them, and how to strengthen them. Listen to clips from Sandy's interviews with our experts Dr. Amy and Dr. Jody as well as a guest appearance from Kim Hanson. In this engaging episode, Sandy tackles a mental task that illustrates the interplay of memory, attention, reasoning, auditory and visual processing, and processing speed skills at work. Our lively discussions cover how each skill contributes to problem-solving and why strengthening them is crucial for both children and adults. Discover insights that will help you identify red flags as well as how to nurture these skills for academic and life success. This episode is packed with practical insights for parents eager to support their children's cognitive development and understand the impact of these skills on learning.
CONNECT WITH US:
Website: www.TheBrainyMoms.com
Email: info@TheBrainyMoms.com
Social Media: @TheBrainyMoms
Our sponsor's website: www.LearningRx.com
Sandy's TikTok: @TheBrainTrainerLady
Dr. Amy's brand new IG: @DrAmySaysGrace
Dr. Amy's website: www.AmyMoorePhD.com
On this episode of the Brainy Moms Podcast, Dr. Amy and Sandy discuss some hot topics parents face when raising teenagers. They explore three main areas: curfews, dating, and clothing/hair choices, and provide practical tips for minimizing conflicts about those topics. Sharing personal anecdotes and expert advice, they emphasize the importance of flexibility, open communication, problem solving, values-driven decision making, and mutual respect in these contexts. They also touch on the impact of technology on parenting and maintaining trust with teens.
ABOUT US:
Brainy Moms is a parenting podcast hosted by cognitive psychologist Dr. Amy Moore. Dr. Amy and her rotating co-hosts bring listeners conversations with experts on topics in parenting, child development, education, psychology, mental health, and neuroscience. Listeners leave with tips and helpful advice for helping moms and kids thrive in life, learning, and relationships. This episode is co-hosted with Sandy Zamalis.
CONNECT WITH US:
Website: www.TheBrainyMoms.com
Email: info@TheBrainyMoms.com
Social Media: @TheBrainyMoms
Our sponsor's website: www.LearningRx.com
Sandy's TikTok: @TheBrainTrainerLady
Dr. Amy's brand new IG: @DrAmySaysGrace
Dr. Amy's website: www.AmyMoorePhD.com
We loved this episode so much that we’re bringing it back for another listen!If you’re parenting a differently wired kid, you may have concerns that go beyond the already heavy stressors that can come with parenting. Am I parenting to bring out the best in my child or doing what’s comfortable, easy or socially expected? Is my child’s IEPjust addressing the behavior rather than the stressors that are causing the behavior?Is my neurodivergent student going to be left behind because they don’t perform well on standardized tests despite being very smart? Am I stuck in a cycle of “compare and despair” rather than respecting my child’s unique timeline, interests and gifts?
This conversation Dr. Amy and Dr. Jody had with Debbie Reber felt like a lifeline for many of us raising neurodivergent children and teens. Debbie is the author of the book, “Differently Wired: A Parent’s Guide to Raising an Atypical Child with Confidence and Hope” and the founder of Tilt Parenting. Offering insights, personal stories, and guidance for listeners who may be grappling with insecurities around parenting a differently wired child, Debbie provided comfort—and useful tips—to help us all gain perspective.
Debbie shares her personal story of raising a neurodivergent child and how it inspired her groundbreaking book. She introduces the concept of "tilt," a metaphor that encapsulates the unpredictable path of parenting children who don't fit the typical mold, urging us to shift our perspectives and embrace a new way of understanding neurodivergence.
The emotional strain of the "compare and despair" cycle faced by parents of differently wired kids is a recurring challenge, especially within the rigid framework of educational systems. From public to private schooling, Debbie delves into the impact these choices have on both children and their families, highlighting the concept of "school PTSD" that affects many kids. This episode empowers parents to redefine what success and happiness mean for their families, focusing on the unique strengths and joys that their children bring to their lives.
Advocacy in education is a vital tool for parents, and Debbie offers insights on how to maximize support within the school system. From navigating IEPs and 504 plans to exploring alternatives like micro-schools and homeschooling, she emphasizes the importance of being a proactive advocate for your child's needs. Debbie also shares the wealth of resources available through Tilt Parenting, including a podcast and community initiatives, which provide ongoing support for parents as they embrace the strengths and unique timelines of their differently wired children. Join us for a conversation that offers hope, guidance, and a fresh perspective on the challenges and triumphs of raising exceptional kids.
CONNECT WITH US:
Website: www.TheBrainyMoms.com
Email: info@TheBrainyMoms.com
Social Media: @TheBrainyMoms
Our sponsor's website: www.LearningRx.com
Sandy's TikTok: @TheBrainTrainerLady
Dr. Amy's brand new IG: @DrAmySaysGrace
Dr. Amy's website: www.AmyMoorePhD.com
On this episode of the Brainy Moms podcast, Dr. Amy and Sandy discuss the nuanced impacts of the election and cancel culture on our youth. We raise concerns about how some colleges are responding to election results, questioning whether these reactions might be hindering the development of resilience in students. By fostering respectful debates and exposing young people to multiple perspectives, we aim to nurture essential executive function skills. This episode is a call to action for parents and educators, encouraging them to guide children through political conversations without succumbing to the divisiveness that cancel culture breeds and without making assumptions that all youth are mourning the results. Join us in exploring some ways of navigating politics and media with kids. Whether you're a parent, educator, or simply curious about the intersection of politics and youth development, this conversation may leave you with plenty to ponder.
Mentioned in this episode:
Universities come under fire for canceling classes, providing safe spaces to students upset by Trump's victory
Amusing Ourselves to Death: Public Discourse in the Age of Show Business by Neil Postman
The Promise of Clinician-Delivered Cognitive Training for ADHD (with the ADHD cognitive profiles graph)
CONNECT WITH US:
Website: www.TheBrainyMoms.com
Email: info@TheBrainyMoms.com
Social Media: @TheBrainyMoms
Our sponsor's website: www.LearningRx.com
Sandy's TikTok: @TheBrainTrainerLady
Dr. Amy's brand new IG: @DrAmySaysGrace
Dr. Amy's website: www.AmyMoorePhD.com
What if you could navigate holiday stress with a little more ease? This episode of the Brainy Moms podcast promises to equip you with insightful strategies for beating those seasonal pressures.
Holiday family dynamics can be a minefield, but Dr. Amy and Sandy have got you covered with thoughtful approaches to a little more harmony. As families expand and evolve, coordinating plans can become more challenging, especially when loved ones are absent. We talk about fostering meaningful connections, managing grief, and ensuring everyone feels included. Plus, we tackle the topic of holiday indulgences, offering tips for moderation and meeting dietary needs to keep celebrations joyful and stress-free.
We share our personal experiences and solutions, from the practical benefits of a Christmas share account to the art of mindful budgeting, ensuring you minimize the dreaded post-holiday debt. Discover cost-saving ideas such as gift exchanges and the three-gift rule, and learn how to strategically use Black Friday and Cyber Monday to your advantage without losing sight of what truly matters.
Embracing intentional holiday planning can transform how you experience this festive season. We explore how balancing activities and downtime can enrich children's school vacations. Redefining traditions to reflect personal desires allows for a more authentic celebration filled with gratitude and kindness. By prioritizing what truly brings joy, you can shape a holiday season that strengthens relationships even amidst inevitable challenges. Join us!
CONNECT WITH US:
Website: www.TheBrainyMoms.com
Email: info@TheBrainyMoms.com
Social Media: @TheBrainyMoms
Our sponsor's website: www.LearningRx.com
Sandy's TikTok: @TheBrainTrainerLady
Dr. Amy's brand new IG: @DrAmySaysGrace
Dr. Amy's website: www.AmyMoorePhD.com
On this episode of the Brainy Moms podcast, cognitive psychologist Dr. Amy Moore and cognitive specialist Sandy Zamalis share how dietary choices can significantly impact brain development and cognitive performance in your children. From the powerhouse omega-3 fatty acids to essential proteins and carbohydrates, we break down the crucial nutrients your kids need for their growing brains. Learn practical ways to incorporate these brain-boosting elements into everyday meals and what to avoid for brain health.
For parents wrestling with mealtime battles and picky eaters, we tackle these challenges, too! Sensitivities to textures or tastes and a child's desire for independence doesn't have to be a source of stress. We share personal anecdotes and expert advice on creating a positive mealtime environment. Avoid the pitfalls and learn effective tactics to encourage them to explore new foods without resorting to making separate meals for each family member.
Lastly, turn your kitchen into a hub of creativity and learning by involving your children in meal preparation to foster autonomy and enthusiasm for healthy eating.
Become part of our community by connecting with us on social media @TheBrainyMoms, and share this episode with another parent like you!
CONNECT WITH US:
Website: www.TheBrainyMoms.com
Email: info@TheBrainyMoms.com
Social Media: @TheBrainyMoms
Our sponsor's website: www.LearningRx.com
Sandy's TikTok: @TheBrainTrainerLady
Dr. Amy's brand new IG: @DrAmySaysGrace
Dr. Amy's website: www.AmyMoorePhD.com
Ever felt overwhelmed by the sheer range of sensory experiences your child navigates daily? On this episode of the Brainy Moms podcast, Dr. Amy and Sandy discuss the world of sensory processing with Dr. Eva Lassey, a doctor of physical therapy and the visionary behind Dr. Sensory. Through her personal and professional journey, Dr. Lassey breaks down the often-confusing landscape of sensory processing disorders, helping us discern between sensory seekers and avoiders. Her insights equip parents and caregivers with the tools needed to support and understand their children’s unique sensory needs, challenging traditional perceptions of neurodiversity and the idea of "normal."
Join us as we explore the impact of sensory processing issues on motor skills development and social interactions in children. Dr. Lassey shares practical strategies for fostering physical development through simple, engaging activities that can easily be incorporated into everyday routines. From bear walks to crab crawls, we talk about the crucial role of movement and play, especially in an age where technology sometimes hinders our children's physical growth. Learn how the right balance of core strength, coordination, and active play can transform a child's confidence and ability to connect with peers.
Finally, we discuss the benefits of sensory tools and fidget toys in managing focus and anxiety, featuring insights from experts like neuroscientist Dr. Christina Ledbetter. Whether it’s weighted blankets or chewable necklaces, these tools offer emotional comfort and can ground the mind, enhancing concentration, and providing a sense of calm. Dr. Lassey emphasizes the importance of trial and error to find the perfect fit for individual sensory needs, illustrating how these aids can create a supportive environment for children and adults alike. Our episode concludes with a heartfelt discussion on gratitude and the ongoing journey of supporting families in navigating sensory challenges.
CONNECT WITH US:
Website: www.TheBrainyMoms.com
Email: info@TheBrainyMoms.com
Social Media: @TheBrainyMoms
Our sponsor's website: www.LearningRx.com
Sandy's TikTok: @TheBrainTrainerLady
Dr. Amy's brand new IG: @DrAmySaysGrace
Dr. Amy's website: www.AmyMoorePhD.com
On this episode of the Brainy Moms podcast, discover the transformative power of conscious parenting as Dr. Amy and Sandy talk with Holly Swenson, an award-winning author, nurse, and mother of four. Holly shares her groundbreaking approach to parenting, inspired by principles from her latest book, "Stop, Drop, Grow, and Glow." Learn how the "five rights of parenting," derived from nursing practices, can foster deeper connections and holistic wellness for both parents and children. Holly's insights promise to reshape your understanding of parental presence and intentionality.
Explore the intricate balance of power and responsibility in parenting today. Holly delves into the art of embracing vulnerability, where apologies and accountability become tools for teaching valuable life lessons to children. Understand the profound impact of personal well-being on parenting efficacy, as we highlight the critical role of self-compassion amidst stress and sleep deprivation. We shed light on the evolving dynamics across generations, advocating for a nurturing yet authoritative relationship with your children.
Uncover practical strategies to maintain harmony and resilience in your parenting journey. Holly's "Stop, Drop, Grow, and Glow" framework offers a blueprint for managing stress and emotions, promoting mindfulness and self-awareness. From setting firm yet empathetic boundaries to distinguishing reactivity from responsiveness, this episode is packed with actionable advice. Embrace the power of love as a guiding force, and learn how to harness mindfulness techniques to transform challenges into growth opportunities for you and your family.
CONNECT WITH US:
Website: www.TheBrainyMoms.com
Email: info@TheBrainyMoms.com
Social Media: @TheBrainyMoms
Our sponsor's website: www.LearningRx.com
Sandy's TikTok: @TheBrainTrainerLady
Dr. Amy's brand new IG: @DrAmySaysGrace
Dr. Amy's website: www.AmyMoorePhD.com
On this episode of the Brainy Moms podcast, cognitive psychologist Dr. Amy Moore chats with Sandy Zamalis about inattentive ADHD in children, teens, and adults. This subtype of ADHD is often overlooked and underdiagnosed because it manifests in behaviors that are less disruptive to a learning environment than the hyperactive subtype of ADHD. They share the criteria used to diagnose the inattentive type of ADHD inattentive, along with some strategies and techniques for supporting and communicating with a loved one with inattentive ADHD. Whether it’s a child, teen, or spouse with ADHD in your life, you can reframe your thinking to help from a place of empathy.
CONNECT WITH US:
Website: www.TheBrainyMoms.com
Email: info@TheBrainyMoms.com
Social Media: @TheBrainyMoms
Our sponsor's website: www.LearningRx.com
Sandy's TikTok: @TheBrainTrainerLady
Dr. Amy's brand new IG: @DrAmySaysGrace
Dr. Amy's website: www.AmyMoorePhD.com
On this episode of the Brainy Moms podcast, therapist Katie May joins Dr. Amy and Sandy to discuss concepts from her book, “You’re On Fire, It’s Fine: Effective Strategies for Parenting Teens with Self-Destructive Behaviors.”They talk about how to have conversations with your “fire feeler” in a way that doesn’t come across as judgmental or cause them to lose trust in your relationship. You’ll hear advice on what and when it might be appropriate to share your own experiences from young adulthood, as well as why punishments like taking away their phone or grounding them may do more harm than good. Hear specific language you can use when talking to your teen about your concerns and why being a “good enough” parent is better than striving for perfection. Don’t miss this important but upbeat conversation about connecting with your teen and helping them through some of the toughest times in their young adult life.
ABOUT KATIE MAY:
Katie May, LPC, owner and executive director of Creative Healing, is a national speaker and trainer specializing in therapy for teens with depression, self-harm, and suicidal thoughts. As one of only 11 Linehan board-certified Dialectical Behavior Therapy (DBT) clinicians in Pennsylvania, she’s an expert in this gold-standard treatment for life-threatening behaviors. Katie is committed to helping teens feel accepted for who they are while teaching them skills to build a life they love. She’s the author of the book, “You’re On Fire, It’s Fine: Effective Strategies for Parenting Teens with Self-Destructive Behaviors,” which came out in May 2024.
ABOUT US:
Brainy Moms is a parenting podcast hosted by cognitive psychologist Dr. Amy Moore. Dr. Amy and her rotating co-hosts bring listeners conversations with experts on topics in parenting, child development, education, psychology, mental health, and neuroscience. Listeners leave with tips and helpful advice for helping moms and kids thrive in life, learning, and relationships. This episode is co-hosted with Sandy Zamalis.
CONNECT WITH US:
Website: www.TheBrainyMoms.com
Email: info@TheBrainyMoms.com
Social Media: @TheBrainyMoms
Our sponsor's website: www.LearningRx.com
Sandy's TikTok: @TheBrainTrainerLady
Dr. Amy's brand new IG: @DrAmySaysGrace
Dr. Amy's website: www.AmyMoorePhD.com
On this episode of the Brainy Moms podcast, Dr. Amy and Sandy welcome Dr. Amber Thornton, a licensed clinical psychologist who specializes in parent mental health and well-being. She shares tips from her new book, “A Parent’s Guide to Self-Regulation: A Practical Framework for Breaking the Cycle of Dysregulation and Mastering Emotions for Parents and Children” including how parents can help themselves and also co-regulate their children’s emotions. Tune in to learn more about common “hot spots” (such as bedtime or getting out the door on time), addressing your own childhood emotional needs that may not have been met, and ways to identify and address your own dysregulation. This episode offers a good reminder to parents who may be struggling that you’re not alone, you don’t have to be perfect, and there are tools to help you become a better parent for yourself and your children.
ABOUT DR. AMBER THORNTON:
Amber is a licensed clinical psychologist and strong advocate for the mental health and well-being of parents. She loves writing and creating content online that will speak to the everyday struggles of motherhood and parenthood. She holds a BS is psychology from Ohio State University and a PsyD in clinical psychology from Wright State University School of Professional Psychology. She’s an Ohio native who has made Washington, DC her home since 2018. She loves spending time with her husband and two children. Today she’s here to talk to us about concept from her new book, “A Parent’s Guide to Self-Regulation: A Practical Framework for Breaking the Cycle of Dysregulation and Mastering Emotions for Parents and Children,” which came out in June 2024.
ABOUT US:
Brainy Moms is a parenting podcast hosted by cognitive psychologist Dr. Amy Moore. Dr. Amy and her rotating co-hosts bring listeners conversations with experts on topics in parenting, child development, education, psychology, mental health, and neuroscience. Listeners leave with tips and helpful advice for helping moms and kids thrive in life, learning, and relationships. This episode is co-hosted with Sandy Zamalis.
Find us and our show notes at www.TheBrainyMoms.com and follow us on social media @TheBrainyMoms
CONNECT WITH US:
Website: www.TheBrainyMoms.com
Email: info@TheBrainyMoms.com
Social Media: @TheBrainyMoms
Our sponsor's website: www.LearningRx.com
Sandy's TikTok: @TheBrainTrainerLady
Dr. Amy's brand new IG: @DrAmySaysGrace
Dr. Amy's website: www.AmyMoorePhD.com
On this episode of The Brainy Moms podcast, Dr. Amy and Sandy welcome TWO experts to discuss the benefits of getting your kids outside into nature. Researcher and pediatrician, Dr. Pooja Tandon, and pediatrician and leader of Project Nature, Dr. Danette Glassy, join us to talk about ideas from their new book, “Digging Into Nature: Outdoor Adventures for Happier and Healthier Kids.” You’ll learn about the benefits to mental, emotional, and physical health including concepts like forest bathing, phytoncides, attention restoration, and microbes. Find out what researchers have discovered about spending time outside beyond just physical exercise and why “green play” is growing in popularity around the world. Don’t miss this uplifting and informative episode about the value of spending time among the trees, dirt, sand, and water!
ABOUT DR. GLASSY:
Danette Swanson Glassy, MD, FAAP, is a primary care pediatrician and child advocate. She is the cofounder and board president of the nonprofit BestStart Washington and leads its Project Nature initiative—a program to support pediatric medical professionals as they encourage children to spend time in nature. She is the coeditor of Caring for Our Children: National Health and Safety Performance Standards; Guidelines for Early Care and Education Programs, 4th Edition. Dr. Glassy lives in the Seattle area and enjoys exploring nature in the Pacific Northwest with her two grandchildren.
ABOUT DR. TANDON:
Pooja Sarin Tandon, MD, MPH, FAAP, is ageneral pediatrician and researcher at the Seattle Children’s Research Institute, an associate professor at the University of Washington School of Medicine, and the director of health at the Trust for Public Land. She has published widely on the importance of physical activity, outdoor time, and nature contact for health. She lives in the Seattle area with her husband and two children.
ABOUT US:
Brainy Moms is a parenting podcast hosted by cognitive psychologist Dr. Amy Moore. Dr. Amy and her rotating co-hosts bring listeners conversations with experts on topics in parenting, child development, education, psychology, mental health, and neuroscience. Listeners leave with tips and helpful advice for helping moms and kids thrive in life, learning, and relationships. This episode is co-hosted by Sandy Zamalis.
CONNECT WITH US:
Website: www.TheBrainyMoms.com
Email: info@TheBrainyMoms.com
Social Media: @TheBrainyMoms
Dr. Amy's website: www.AmyMoorePhD.com
Sponsor's website: www.LearningRx.com
Do you struggle to fall asleep, stay asleep, or wake up feeling rested? If so, then you won’t want to miss this information-packed episode of the Brainy Moms podcast with health psychologist Dr. Daniella Marchetti who specializes in behavioral sleep medicine. In this conversation with Dr. Amy and Sandy, Dr. Marchetti shares the truth about melatonin, nightmares, room temperature, white noise machines, sleep trackers, and even mattresses! Learn how to improve your sleep without getting a sleep study. If you think you know all there is to know about sleep, tune in for this interview with a sleep medicine expert who is “in the know” about how to wake up feeling rested.
ABOUT DR. DANIELLA MARCHETTI:
Dr. Daniella obtained two master’s and PhD from the University of Miami in Clinical Psychology. As a trained Health Psychologist, her specialty is in behavioral sleep medicine, which she uses to help treat insomnia, nightmares, hypersomnolence, and sleep apnea across the lifespan. She currently works in a hospital setting as well as her private practice devoted to the treatment of sleep disorders.
ABOUT US:
Brainy Moms is a parenting podcast hosted by cognitive psychologist Dr. Amy Moore. Dr. Amy and her rotating co-hosts bring listeners conversations with experts on topics in parenting, child development, education, psychology, mental health, and neuroscience. Listeners leave with tips and helpful advice for helping moms and kids thrive in life, learning, and relationships. This episode is co-hosted by Sandy Zamalis.
CONNECT WITH US:
Website: www.TheBrainyMoms.com
Email: info@TheBrainyMoms.com
Social Media: @TheBrainyMoms
Dr. Amy's website: www.AmyMoorePhD.com
Sponsor's website: www.LearningRx.com
On this episode, David Steinman, author of the book “Raising Healthy Kids: Protecting Your Children from Hidden Chemical Toxins,” talks to Dr. Amy and Sandy about his extensive knowledge from decades as an environmental journalist and activist. You’ll learn which foods are particularly toxic, what to avoid in skincare products, shampoos, and detergents, and how these chemicals are harming our kids. From their impact on everything from IQ and sex hormones to the liver and the environment, these toxins are poisoning many aspects our lives—but there are things we can do about it! Don’t miss this information-rich episode with a special after party conversation to learn helpful tips when making decisions about the products you consume and use.
ABOUT DAVID STEINMAN:
David is the author of the best-selling books Diet for a Poisoned Planet and Raising Healthy Kids: Protecting Your Children from Hidden Chemical Toxins. He’s the chief officer of the Healthy Living Foundation—a consumer advocacy nonprofit group. He formerly represented the public interest at the National Academy of the Sciences.
ABOUT US:
Brainy Moms is a parenting podcast hosted by cognitive psychologist Dr. Amy Moore. Dr. Amy and her rotating co-hosts bring listeners conversations with experts on topics in parenting, child development, education, psychology, mental health, and neuroscience. Listeners leave with tips and helpful advice for helping moms and kids thrive in life, learning, and relationships. This episode is co-hosted with Sandy Zamalis.
CONNECT WITH US:
Website: www.TheBrainyMoms.com
Email: info@TheBrainyMoms.com
Social Media: @TheBrainyMoms
Dr. Amy's website: www.AmyMoorePhD.com
Sponsor's website: www.LearningRx.com
On this episode of the Brainy Moms podcast, Dr. Amy and Sandy talk about back-to-school anxiety at different ages and stages. You’ll learn how some of the most common fears typically manifest in elementary, middle, and high school and how you can help support your child or teen.You’ll also hear tips on framing discussions about school and which behaviors may indicate more than “typical” anxiety, perhaps requiring an intervention such as therapy, medication, or an intervention for learning struggles. This is a jam-packed episode with useful tips from host and parents who are also professionals in their fields so you don’t want to miss out!
CONNECT WITH US:
Website: www.TheBrainyMoms.com
Email: info@TheBrainyMoms.com
Social Media: @TheBrainyMoms
Dr. Amy's website: www.AmyMoorePhD.com
Sponsor's website: www.LearningRx.com
On this episode of the Brainy Moms podcast, Dr. Amy and Sandy are joined by Erica Djossa, a psychotherapist and the CEO and founder of MomWell to discuss the “mother load”—the mental load of care, responsibility, planning, organizing, managing, scheduling, and more that women carry at any given time. Whether you’re a new mom dealing with postpartum depression and anxiety or a working mom with school-aged teens who is struggling to fight overwhelm, frustration, resentment, and anger about all you need to bear, don’t miss this compassionate and empowering episode discussing the unfair and unjust roles that have been put on many of us. It’s an episode about not only getting support, but also feeling camaraderie with other women who are experiencing similar feelings.
ABOUT ERICA DJOSSA:Erica Djossa is the CEO and founder of Momwell, and a registered psychotherapist specializing in maternal mental health with over a decade of experience. As a mother of three rambunctious young boys, Erica understands first-hand the challenges of motherhood. Perfectionism, pressure, and loss of identity fueled her battle with postpartum depression, and she realized how difficult it is to seek care. She founded Momwell to set a standard of care for providers and ensure mom-centered specialized mental health support at any stage of motherhood. Erica has been featured in media publications including Time Magazine, Washington Post, USA Today, The Toronto Star, Breakfast Television, and Scary Mommy. She’s the author of the book, “Releasing the Mother Load: How to Carry Less and Enjoy Motherhood More”.
ABOUT US:
Brainy Moms is a parenting podcast hosted by cognitive psychologist Dr. Amy Moore. Dr. Amy and her rotating co-hosts bring listeners conversations with experts on topics in parenting, child development, education, psychology, mental health, and neuroscience. Listeners leave with tips and helpful advice for helping moms and kids thrive in life, learning, and relationships. This episode is co-hosted by Sandy Zamalis.
Find us at www.TheBrainyMoms.com and on social media @TheBrainyMoms
CONNECT WITH US:
Website: www.TheBrainyMoms.com
Email: info@TheBrainyMoms.com
Social Media: @TheBrainyMoms
Dr. Amy's website: www.AmyMoorePhD.com
Sponsor's website: www.LearningRx.com
On this fascinating episode of the Brainy Moms podcast with Dr. Amy and Sandy, psychotherapist Mindy Haukedahl shares details about assessing and treating anxiety and sleep problems in kids, teens, and adults using qEEG and Neurotherapy.From depression, anxiety, sleep problems, and misophonia,her work with non-invasive in-person and remote qEEG and neurotherapy has significantly improved her clients’ lives by using real-time brainwave activity to help diagnose and treat a variety of conditions.Mindy’s use of brain mapping, grounding and meditative techniques, and psychological interviews has helped her patients understand and regulate their emotions, sleep, and overall well-being. If you’re curious about the use of qEEG and neurotherapy for anxiety and sleep problems, you won’t want to miss this episode. ABOUT US: Brainy Moms is a parenting podcast hosted by cognitive psychologist Dr. Amy Moore. Dr. Amy and her rotating co-hosts bring listeners conversations with experts on topics in parenting, child development, education, psychology, mental health, and neuroscience. Listeners leave with tips and helpful advice for helping moms and kids thrive in life, learning, and relationships. This episode is co-hosted by board certified cognitive specialist, Sandy Zamalis.
Send us a text message with comments or questions about this episode!
CONNECT WITH US:
Website: www.TheBrainyMoms.com
Email: info@TheBrainyMoms.com
Social Media: @TheBrainyMoms
Dr. Amy's website: www.AmyMoorePhD.com
Sponsor's website: www.LearningRx.com
On this episode of the Brainy Moms podcast, Tal Eyre joins Dr. Amy and Sandy to talk about how dads can better connect with their kids.Tal is an expert in positive psychology and is the author of the book, “Dad Mode: 25 Ways to Connect With Your Children" and he talks about the difference between “dealing with” and “feeling with” when it comes to parenting, as well as how to address your own childhood baggage through “shadow work” to be a better parent. Hear about the different types of parents and why most psychologists are in agreement about the best type to raise happy and well-adjusted children.Find out more about why apologizing is important, what “capitalization” is and how to respond to maximize feelings of engagement with your kids, and why being a connected partner and parent has been shown to be a defining factor in the health and happiness of men. ABOUT US: Brainy Moms is a parenting podcast hosted by cognitive psychologist Dr. Amy Moore. Dr. Amy and her rotating co-hosts bring listeners conversations with experts on topics in parenting, child development, education, psychology, mental health, and neuroscience. Listeners leave with tips and helpful advice for helping moms and kids thrive in life, learning, and relationships. This episode is co-hosted by Sandy Zamalis.
Find us at www.TheBrainyMoms.com and on social media @TheBrainyMoms
Send us a text message with comments or questions about this episode!
CONNECT WITH US:
Website: www.TheBrainyMoms.com
Email: info@TheBrainyMoms.com
Social Media: @TheBrainyMoms
Dr. Amy's website: www.AmyMoorePhD.com
Sponsor's website: www.LearningRx.com
On this episode of the Brainy Moms podcast, cognitive psychologist Dr. Amy Moore and board-certified cognitive specialist Sandy Zamalis break down a vital learning skill called processing speed. Tune in to find out what this cognitive skill is all about, how processing speed can impact everything from academics and sports to driving and following instructions. You’ll hear examples of how slow processing speed might manifest in your child or teen, potential causes for low processing speed, and simple ways you can help at home. Dr. Amy and Sandy also explain how cognitive training is designed to remediate processing speed deficits and what to look for when choosing interventions. Don’t miss this final episode in our special series on cognitive skills. ABOUT US:
Brainy Moms is a parenting podcast hosted by cognitive psychologist Dr. Amy Moore. Dr. Amy and her rotating co-hosts bring listeners conversations with experts on topics in parenting, child development, education, psychology, mental health, and neuroscience. Listeners leave with tips and helpful advice for helping moms and kids thrive in life, learning, and relationships.
Send us a text message with comments or questions about this episode!
CONNECT WITH US:
Website: www.TheBrainyMoms.com
Email: info@TheBrainyMoms.com
Social Media: @TheBrainyMoms
Dr. Amy's website: www.AmyMoorePhD.com
Sponsor's website: www.LearningRx.com
Why are there so many skincare products marketed to tween and teen girls but so few for boys? What should teens look for on a label—and what should they avoid? How much do hormones, diet, stress, and age play a role in acne? What are the latest treatments for acne, eczema, and psoriasis? If you’re curious to learn how to help your tween or teen prevent or treat acne, or whether things like Accutane, toners, retinols, or sunscreens are recommended by skincare experts, tune in and take notes! On this episode, one of the country’s top board-certified pediatric dermatologists, Dr. Sheilagh Maguiness, joins Dr. Amy and Sandy to offer straight-forward advice on all things skin related. From babies and kids to teens and adults, Dr. Sheilagh is engaged in the most cutting-age science behind products we use to clean, treat, moisturize, protect, and beautify our skin—and she’s “clearing up” the misconceptions that many of us have believed for years.
ABOUT SHEILAGH MAGUINESS:
Sheilagh Maguiness is Associate Professor of Dermatology and Pediatrics at the University of Minnesota. She has a busy academic practice in Minneapolis and serves as the President for the Society for Pediatric Dermatology this year. Dr. Sheilagh is also co-founder of Stryke Club, a personal care brand for boys, and she is mom to two tween boys herself.
ABOUT US:
Brainy Moms is a parenting podcast hosted by cognitive psychologist Dr. Amy Moore. Dr. Amy and her rotating co-hosts bring listeners conversations with experts on topics in parenting, child development, education, psychology, mental health, and neuroscience. Listeners leave with tips and helpful advice for helping moms and kids thrive in life, learning, and relationships. This episode is co-hosted by Sandy Zamalis.
CONNECT WITH US:
Website: www.TheBrainyMoms.com
Email: info@TheBrainyMoms.com
Social Media: @TheBrainyMoms
Dr. Amy's website: www.AmyMoorePhD.com
Sponsor's website: www.LearningRx.com
On this episode of the Brainy Moms podcast, Dr. Amy and Sandy get real about raising a child with ADHD when you have it yourself. See, Dr. Amy is not only a cognitive psychologist and brain training researcher, but also an ADHD mom and a mom with ADHD. Touching on subjects like self-regulation, nutrition, the effects of ADHD on relationships, and the cognitive skills that often tend to underperform (beyond just attention!), you’ll learn about some of the strategies Dr. Amy has implemented in her own life, as well as what she’s learned about adult ADHD in her research.
ABOUT US: Brainy Moms is a parenting podcast hosted by cognitive psychologist Dr. Amy Moore. Dr. Amy and her rotating co-hosts bring listeners conversations with experts on topics in parenting, child development, education, psychology, mental health, and neuroscience. Listeners leave with tips and helpful advice for helping moms and kids thrive in life, learning, and relationships.
CONNECT WITH US:
Website: www.TheBrainyMoms.com
Email: info@TheBrainyMoms.com
Social Media: @TheBrainyMoms
Dr. Amy's website: www.AmyMoorePhD.com
Sponsor's website: www.LearningRx.com
On this episode of The Brainy Moms podcast, Dr. Amy and Sandy are joined by Kelley Coleman, a feature film development executive turned author and advocate for parents and caregivers of individuals with disabilities. Kelley is here to talk about the concepts and information in her book, “Everything No One Tells You About Parenting a Disabled Child: Your Guide to the Essential Systems, Services, and Supports.” Kelley is the mother of two boys, one of whom has multiple disabilities and a service dog, and she shares her own experiences about learning to navigate the world in a new way to best support the journey for her entire family. You’ll hear her advice for other parents who are parenting a disabled child, including where to find support, tips for advocating for your child, and how the process of getting a service dog works. Whether you’re new to the caregiving journey or are just looking for inspiration, don’t miss this jam-packed episode!
ABOUT US: The Brainy Moms is a parenting podcast hosted by cognitive psychologist Dr. Amy Moore. Dr. Amy and her rotating co-hosts bring listeners conversations with experts on topics in parenting, child development, education, psychology, mental health, and neuroscience. Listeners leave with tips and helpful advice for helping moms and kids thrive in life, learning, and relationships. This episode is co-hosted by Sandy Zamalis.
CONNECT WITH US:
Website: www.TheBrainyMoms.com
Email: info@TheBrainyMoms.com
Social Media: @TheBrainyMoms
Dr. Amy's website: www.AmyMoorePhD.com
Sponsor's website: www.LearningRx.com
Continuing our series on cognitive skills, Dr. Amy and Sandy welcomed LearningRx CEO Kim Hanson to the Brainy Moms podcast. Kim explains for our listeners what visual processing is (hint: it’s more about the brain than the eyes), why we need it to be strong learners and readers, and how parents can help boost the skill at home. Kim shares examples of ways that weak processing skills can impact everything from driving and reading comprehension to using maps and doing math problems. Tune in to learn what red flags may indicate that your child or teen has challenges with visual processing and a potential intervention to target and train the skill to help your student live up to their full potential in school, work, sports, and life in general.
CONNECT WITH US:
Website: www.TheBrainyMoms.com
Email: info@TheBrainyMoms.com
Social Media: @TheBrainyMoms
Dr. Amy's website: www.AmyMoorePhD.com
Sponsor's website: www.LearningRx.com
In one of our most fascinating episodes of the Brainy Moms podcast to date, dentist and author Dr. Blaine Leeds joins Dr. Amy and Teri to talk about a novel way to significantly improve the quality and quantity of sleep for children, teens, and adults. To our surprise, oral sleep apnea impedes restorative sleep, which experts are now determining to be the root cause of so many mental, emotional, cognitive, and physical issues. Learn how a simple DIY device is revolutionizing not only how we treat common conditions, but also how we think about their root cause. From depression to high blood pressure to memory issues, Dr. Leeds shares some of the dramatic results he’s seeing in his practice and across the country. Tune in to hear more about a pioneering device and its potential in uprooting how we address and possibly prevent a multitude of common disorders, ailments, and even diseases.
ABOUT DR. BLAINE LEEDS: Dr. Blaine Leeds is a practicing general dentist of 28 years licensed in 12 states. A graduate of the University of Tennessee Health Science Center with Honors, he was one of the first 177 general dentists certified to provide Invisalign treatment in 1997. He's also an expert in sleep health and has coauthored the book, “What Happens When Your Child Doesn't Sleep: Unlock the Secret to Happy, Healthy Children.” He is also an advisor to Toothpillow, a preventative, pre-orthodontic method that corrects and supports proper jaw development and promotes nasal breathing.
ABOUT US: Brainy Moms is a parenting podcast hosted by cognitive psychologist Dr. Amy Moore. Dr. Amy and her rotating co-hosts bring listeners conversations with experts on topics in parenting, child development, education, psychology, mental health, and neuroscience. Listeners leave with tips and helpful advice for helping moms and kids thrive in life, learning, and relationships. This episode is co-hosted by Teri Miller, MS PSY.
CONNECT WITH US:
Website: www.TheBrainyMoms.com
Email: info@TheBrainyMoms.com
Social Media: @TheBrainyMoms
Dr. Amy's website: www.AmyMoorePhD.com
Sponsor's website: www.LearningRx.com
On this episode of the Brainy Moms podcast, Dr. DR. AMY is joined by Sandy and Teri—who have both been homeschool moms—to talk with Christy Faith about homeschooling. Christy shares topics from her new book, “Homeschool Rising: Shattering Myths, Finding Courage, and Opting Out of the School System,” and her flourishing online community of homeschooling families. You’ll hear how homeschooling has changed significantly over the years to evolve into a truly diverse and sustainable undertaking for all types of students, regardless of income, religion, setting, and individual needs. Learn how and why the American school system was launched and why so many families are now turning to this growing movement to educate their kids. Christy shares statistics from her research to dispel the myths many of us have heard about homeschooling, from socialization and sports to getting into college and going to prom. If you’ve ever considered homeschooling but thought it would be too hard or that your student would miss out on too much of the traditional schooling experience, tune in for this truly eye-opening conversation from someone on the front lines.
ABOUT US: Brainy Moms is a parenting podcast hosted by cognitive psychologist Dr. Amy Moore. Dr. Amy and her rotating co-hosts bring listeners conversations with experts on topics in parenting, child development, education, psychology, mental health, and neuroscience. Listeners leave with tips and helpful advice for helping moms and kids thrive in life, learning, and relationships. This episode is co-hosted by Teri Miller and Sandy Zamalis.
CONNECT WITH US
Website: www.TheBrainyMoms.com
Email: info@TheBrainyMoms.com
Social Media: @TheBrainyMoms
Dr. Amy's website: www.AmyMoorePhD.com
Sponsor's website: www.LearningRx.com
Forget everything you think you know about bedwetting, poop accidents, and potty training. Dr. Steve Hodges, a professor of Pediatric Urology at Wake Forest University School of Medicine joined Dr. Amy and Sandy on this episode of Brainy Moms to drop some serious truth bombs about what’s really going on with most kids and teens who have accidents. (HINT: It’s not about bad behavior, deep sleep, or an underdeveloped bladder…and it’s never the kid’s fault.) You’ll hear what he stumbled upon during surgery as a pediatric urologist, what he recommends that parents do and don’t do, and why we’ve missed the mark on accidents for so many years. Learn what myths to let go of and the latest ways to treat bedwetting, daytime wetting, constipation and poop accidents, as well as things to consider during potty training. From Botox and InterStim to stool softeners, enemas, and diet, he shares the best options available, depending on the severity of the issues your child or teen is experiencing. He also touches on IBS, children with autism, and the value of x-rays in confirming the best approach. Tune in for this conversation with a leading expert who’s working on the cutting edge of these common medical conditions.
CONNECT WITH US
Website: www.TheBrainyMoms.com
Email: info@TheBrainyMoms.com
Social Media: @TheBrainyMoms
Dr. Amy's website: www.AmyMoorePhD.com
Sponsor's website: www.LearningRx.com
On this episode of the Brainy Moms podcast, Sandy speaks with co-host Dr. Jody Jedlicka, an audiologist who specializes in the diagnosis and treatment of auditory processing disorders. Dr. Jody explains for listeners the difference between hear loss and an auditory processing disorder, as well as some of the other skill deficits that can be present with auditory processing challenges, such as memory issues, processing speed, and attention. She touches on ADHD, autism, and behavioral issues, as well as things like IEPs and classroom accommodations that can help. You’ll also learn how interventions like brain training can help target and train weak auditory processing to make reading easier and faster. Listeners can also get a better grasp of the different sub-types of auditory processing disorders that fall under the larger umbrella term, including how they are diagnosed by audiologists. If you or someone you love struggles with auditory processing challenges, you won’t want to miss this important conversation!
ABOUT DR. JODY:Dr. Jody is an audiologist who specializes in the diagnosis and treatment of children with auditory processing disorders. She is also a certified success coach and trainer, and the Director of Support at LearningRx World Headquarters in Colorado Springs. Originally from Wisconsin, Jody has been married for more than 33 years, is mom to 3 adult children, grandma to 5 grandchildren and dog-mom to her rescue, Mikey. She spends her free time with family – traveling, biking, exploring breweries and restaurants and cheering for Milwaukee Brewers baseball. She also co-hosts another podcast, The Sisterhood of Success, with her sister.
ABOUT US:
Brainy Moms is a parenting podcast hosted by cognitive psychologist Dr. Amy Moore. Dr. Amy and her rotating co-hosts bring listeners conversations with experts on topics in parenting, child development, education, psychology, mental health, and neuroscience. Listeners leave with tips and helpful advice for helping moms and kids thrive in life, learning, and relationships. This episode is hosted by Sandy Zamalis.
CONNECT WITH US
Website: www.TheBrainyMoms.com
Email: info@TheBrainyMoms.com
Social Media: @TheBrainyMoms
Dr. Amy's website: www.AmyMoorePhD.com
Sponsor's website: www.LearningRx.com
On this fascinating episode with Dr. Amy and Sandy, psychotherapist and certified brain professional Mindy Haukedahl shares details from her successes using neurofeedback to improve brain functionality in kids, teens, and adults.From depression, anxiety, and ADHD to creativity, sleep, and misophonia,her work with non-invasive in-person and remote neurotherapy has significantly improved her clients’ lives by using real-time brainwave activity to help diagnose and treat a variety of conditions.Mindy’s use of brain mapping, grounding and meditative techniques, and psychological interviews have helped her patients understand and regulate their emotions, sleep, and cognition to improve their overall well-being and performance. Whether you’re looking for a new science-backed intervention to help yourself or someone you love regain control of your life or you’re just curious about the many applications of neurofeedback, you won’t want to miss this episode. ABOUT MINDY HAUKEDAHL:Mindy is a licensed marriage and family therapist, licensed school counselor, licensed school principal. She is certified in neurofeedback through BCIA and a certified brain professional through Amen clinics. She has worked in the field of mental health for 18 years and is a full-time Director of Counseling at a private K-12 school and owner/psychotherapist/neurotherapist at Afton Therapy. Her areas of specialty are working with teens and adults who experience unwanted symptoms associated with anxiety, depression, ADHD, sleep disturbances and relational issues. She’s a leading specialist in the diagnostic assessment and treatment of ADHD, as well as in paving the way in overcoming troublesome symptoms by improving brain functionality through neurofeedback.
ABOUT US:
Brainy Moms is a parenting podcast hosted by cognitive psychologist Dr. Amy Moore. Dr. Amy and her rotating co-hosts bring listeners conversations with experts on topics in parenting, child development, education, psychology, mental health, and neuroscience. Listeners leave with tips and helpful advice for helping moms and kids thrive in life, learning, and relationships.
CONNECT WITH US
Website: www.TheBrainyMoms.com
Email: info@TheBrainyMoms.com
Social Media: @TheBrainyMoms
Dr. Amy's website: www.AmyMoorePhD.com
Sponsor's website: www.LearningRx.com
In this two-part series, Dr. Suzanne Goh shares her latest insights on autism with Dr. Amy and Teri. As one of the top experts in the field, Dr. Goh brings a wealth of new information on everything from early signs of autism and getting a diagnosis to pattern-seeking behaviors and the gut-brain connection. Tune in to hear more about what your first steps might be if you’re concerned your child has autism, how to support your child’s unique developmental trajectory, why food elimination shouldn’t be your initial attempt to rule out sensitivities or allergies, and the role schools may or may not play in supporting your child or teen. You’ll also hear Dr. Goh explain the five elements of a whole-child approach to care and why parents’ observations and input are so vitally important in the overall process of diagnosing and support your child with autism. If you have a child or teen with autism, you won’t want to miss this two-part series!
ABOUT US: Brainy Moms is a parenting podcast hosted by cognitive psychologist Dr. Amy Moore. Dr. Amy and her rotating co-hosts bring listeners conversations with experts on topics in parenting, child development, education, psychology, mental health, and neuroscience. Listeners leave with tips and helpful advice for helping moms and kids thrive in life, learning, and relationships. This episode is co-hosted with Teri Miller, MS PSY.
CONNECT WITH US
Website: www.TheBrainyMoms.com
Email: info@TheBrainyMoms.com
Social Media: @TheBrainyMoms
Dr. Amy's website: www.AmyMoorePhD.com
Sponsor's website: www.LearningRx.com
If you or someone you love has autism or a neurodivergent brain, you don’t want to miss this episode of the Brainy Moms podcast when Dr. Amy and Teri interview one of the top experts in the field, Dr. Suzanne Goh. Working at the forefront of comprehensive health services for autism, Dr. Goh shares research, statistics, and insights from the autism community. From nutrition and biofeedback to communication skills and the shift toward identity-first language, there’s so much new information to learn about neurodiversity-affirming care and supporting those we love. More than just a doctor or scientist, Dr. Goh offers front-line experience working with a variety of people with differently wired minds, something to which she brings curiosity, compassion, and a commitment to helping each individual thrive and feel respected. She also shares insights from her book, “Magnificent Minds: The New Whole-Child Approach to Autism”. Join us for this in-depth conversation that may completely turn the tables on how you think about neurodiversity.
CONNECT WITH US
Website: www.TheBrainyMoms.com
Email: info@TheBrainyMoms.com
Social Media: @TheBrainyMoms
Dr. Amy's website: www.AmyMoorePhD.com
Sponsor's website: www.LearningRx.com
If your child or teen has every struggled in school, your first instinct might have been to enroll them in tutoring. It makes sense, as that’s the intervention most parents are familiar with. But there are two parts to smart: the knowledge you acquire (e.g., history facts or math formulas) and how we process that information (e.g., learning, memorizing, understanding how and when to apply that math formula). Brain training helps with the latter. Today, cognitive psychologist Dr. Amy Moore and board-certified cognitive specialist Sandy Zamalis sit down to explain how to determine which intervention might best help your student based on their specific struggles, as well as how cognitive skills training addresses the root cause of learning challenges. They also offer some insight to help boost cognitive skills at home, including some free resources being offered to listeners. Whether you’ve tried tutoring with little (or temporary) results or are just starting your research into interventions to help your struggling student, you won’t want to miss this important episode.
CONNECT WITH US
Website: www.TheBrainyMoms.com
Email: info@TheBrainyMoms.com
Social Media: @TheBrainyMoms
Dr. Amy's website: www.AmyMoorePhD.com
Sponsor's website: www.LearningRx.com
Our previous episode with women’s hormone expert Dr. Mariza Snyder was so jam-packed with great information that we invited her back! This time on the Brainy Moms podcast, we’re talking about birth control, periods, perimenopause, PCOS, and menopause. This latest episode is equally full of valuable information, statistics, new research, and personal stories. Whether you’ve been thinking about getting your daughter on the pill, if and when you should take hormones for perimenopause, or just want to understand how women’s hormones affect every aspect of our lives, tune in for this in-depth discussion Dr. Amy and Sandy had with a leading hormone expert. Dr. Mariza is passionate about helping women understand what’s happening in their bodies—from their first period to their last and beyond—and she even shares insights on the types of experts to see. (HINT: It’s not an OB/GYN!) Grab a pen and paper because you’re going to want to take notes!
CONNECT WITH US
Website: www.TheBrainyMoms.com
Email: info@TheBrainyMoms.com
Social Media: @TheBrainyMoms
Dr. Amy's website: www.AmyMoorePhD.com
Sponsor's website: www.LearningRx.com
On this episode of the Brainy Moms podcast, cognitive psychologist Dr. Amy Moore and board-certified cognitive specialist Sandy Zamalis continue our series on cognitive skills, focusing on logic & reasoning. Find out why this higher-level thinking skill is so vital—not only to subjects like math and science, but also reading and test-taking. You’ll even hear how behavior can be affected by underdeveloped logic and reasoning skills, including poor decision-making skills, and how parents can help guide their kids and teens to boost these skills. You’ll learn why critical thinking skills require strong underlying cognitive skills, as well as two free resources available for download.
CONNECT WITH US
Website: www.TheBrainyMoms.com
Email: info@TheBrainyMoms.com
Social Media: @TheBrainyMoms
Dr. Amy's website: www.AmyMoorePhD.com
Sponsor's website: www.LearningRx.com
Join Dr. Amy Moore and Sandy Zamalis for this conversation with inclusive change expert Emily Drake as we discuss some of the most common struggles that high-achieving women face in the workplace. Touching on topics surrounding disclosing vulnerabilities and asking for help when you’re overwhelmed. We talk about boosting connection to fight loneliness and what it means to be successful. And we get at the heart of what many women face in varying industries. Emily also shares her personal experiences coaching women (and men) to find peace through delegation, relationships, and understanding their values and strengths.
ABOUT EMILY DRAKE: Emily is a mental health clinician and inclusive change expert who focuses on helping high-achieving women and teenage girls who are holding on by a thread. Through her podcast, “Who’s Missing?,” she explores meaningful stories and perspectives of people from diverse backgrounds and fields. Emily is also the CEO of The Collective Academy, a leadership development firm that works with organizations worldwide to help leaders and teams create cultures that foster community, purpose, and well-being. She produces and leads programs for clients such as Lexus, Crain Communications, and the George W. Bush Presidential Center.
CONNECT WITH US
Website: www.TheBrainyMoms.com
Email: info@TheBrainyMoms.com
Social Media: @TheBrainyMoms
Dr. Amy's website: www.AmyMoorePhD.com
Sponsor's website: www.LearningRx.com
On this episode of the Brainy Moms podcast, cognitive psychologist Dr. Amy Moore and board-certified cognitive specialist Sandy Zamalis delve into the topic of memory.How many times have you asked your child to do a few chores, only to have them forget? You may have thought, “That kid just doesn’t listen.” But the reality is that your child’s probably got some cognitive skills—like working memory and/or auditory processing—that need a boost to help them think, learn, read, and remember. Or think about the time your teen studied late into the night for a test, only to get a poor grade. If they didn’t get a good night’s sleep to consolidate those memories, they forgot what they learned by the time the test rolled around. If you’re curious to better understand the two broad types of memory—working and long-term—and how those skills can be targeted and trained to help your student live up to their full potential in school, work, athletics, and life in general, you won’t want to miss this host-led episode. Listen to Dr. Amy and Sandy as they explain how these two cognitive skills play a vital role in learning, and why even smart kids can struggle if these skills aren’t strong.
CONNECT WITH US
Website: www.TheBrainyMoms.com
Email: info@TheBrainyMoms.com
Social Media: @TheBrainyMoms
Dr. Amy's website: www.AmyMoorePhD.com
Sponsor's website: www.LearningRx.com
On this episode, Dr. Amy and Teri are joined by Dr. Romie Mushtaq, a board-certified physician with more than 20 years of leadership in neurology, integrative medicine, and mindfulness. She’s here to talk about the subject of her book, “The Busy Brain Cure,” which includes an 8-week plan to help adults regain their focus, alleviate raging anxiety, and get better quality and quantity sleep.She’s getting into the details about everything from healthy fats and thyroids to digital detoxes and a culture that has left so many of us overwhelmed, exhausted, and struggling to think clearly. Tune in to learn more about the latest discoveries into taming our busy brains!
CONNECT WITH US
Website: www.TheBrainyMoms.com
Email: info@TheBrainyMoms.com
Social Media: @TheBrainyMoms
Dr. Amy's website: www.AmyMoorePhD.com
Sponsor's website: www.LearningRx.com
On this episode of the Brainy Moms podcast, cognitive psychologist Dr. Amy Moore and board-certified cognitive specialist Sandy Zamalisdelve into the topic of attention. Tune in to learn about the three primary types of attention, things parents can do at home to improve their child’s brain function, and different ways that ADHD is often addressed in the classroom. You’ll also hear about the findings of studies on cognitive skills, including the fact that attention isn’t actually the weakest brain skill in most people with ADHD. Find out what options you may have to boost your child’s cognitive skills to the point that they may no longer need classroom accommodations, and why perceived behavioral issues may actually be about dopamine levels in the brain. If you or someone you love struggles with attention-related challenges, you don’t want to miss this episode!
CONNECT WITH US
Website: www.TheBrainyMoms.com
Email: info@TheBrainyMoms.com
Social Media: @TheBrainyMoms
Dr. Amy's website: www.AmyMoorePhD.com
Sponsor's website: www.LearningRx.com
Have you ever wondered why some people are more resilient to childhood trauma? Or why the same adverse experiences can impact children and teens differently depending on where they live, how they were raised, or even how they perceive the experience? On this episode, Dr. Amy and Sandy are joined by Dr. Marc Hauser, a scientist with more than 300 published papers and seven books who has worked with at-risk children to help recover from their experiences and boost resilience. Sharing both scientific research and personal experience from working with at-risk youth, Marc helps break down some of the “why” behind the effects of adverse and traumatic experiences, as well as what parents, teachers, therapists, and other caregivers of at-risk children and teens can do to best support them. Join us for this in-depth conversation that touches on everything from corporal punishment in schools and neglect in Romanian orphanages to the impact of community violence and how chronic stress impacts the immune system.
ABOUT DR. MARC HAUSER:
Dr. Marc Hauser is a scientist with over 300 published papers and 7 books, a public intellectual, and an educator who has worked with children ages 4 and above, as well as teachers, professors, doctors, nurses, and therapists. Over the past decade plus, he has worked both nationally and internationally with vulnerable at-risk children, including those with trauma histories, helping them to recover from their experiences and build resilience. His new book, “Vulnerable Minds; The Harm of Childhood Trauma and the Hope of Resilience” came out March 12, 2024.
CONNECT WITH DR. MARC HAUSER:
• https://marcDhauser.com
• iCAN (Child Aid Network): https://mdhevolve.wixstudio.io/ican
• X: @md_hauser
• Instagram: mdhauser2020
• LinkedIn: @mdhauser
• Facebook: MarcDHauser
CONNECT WITH US
Website: www.TheBrainyMoms.com
Email: info@TheBrainyMoms.com
Social Media: @TheBrainyMoms
Dr. Amy's website: www.AmyMoorePhD.com
Sponsor's website: www.LearningRx.com
On this episode, Dr. Amy and Sandy dig into cognitive skills. Learn what they are, how each of the major brain skills contributes to learning, andwhy someone—whether a child, teen, adult, or senior—might struggle if even one skill is holding them back from their full learning potential.Tune in to hear a sample demonstration from cognitive skills training and find out why accommodations and tutoring may not be helping your student, as well as which type of intervention might best address the challenges your child is facing. Join us for this high-level overview of cognitive skills before we tackle individual brain skills in future episodes.
CONNECT WITH US
Website: www.TheBrainyMoms.com
Email: info@TheBrainyMoms.com
Social Media: @TheBrainyMoms
Dr. Amy's website: www.AmyMoorePhD.com
Sponsor's website: www.LearningRx.com
Join Dr. Amy and Sandy for this insightful episode of the Brainy Moms podcast as activist and author Chelsey Goodan shares what she’s learned from years of mentoring teen girls. Based on conversations that laid the foundation for her new book, “UNDERESTIMATED: The Wisdom and Power of Teenage Girls,” this episode delves into the challenges, feelings, and wisdom of young women. From social media and unrealistic beauty standards to the end of “mean girls” and what they actually want from their parents, Chelsey shares real stories, feedback, and unique perspectives from years of tutoring, mentoring, and listening to what teen girls think, feel, and want to see change. Tune in to learn more about how this young but wise cohort is changing perceptions, demanding change, and creating a better future for the girls that come after them.
ABOUT CHELSEY GOODAN:
Chelsey has been an academic tutor and mentor for 16 years, with a particular emphasis on the empowerment of teenage girls. She speaks regularly to audiences about gender justice, conducts workshops, and coaches parents on how to better understand and connect with their daughters. She is the mentorship director of DemocraShe, a nonprofit dedicated to inspiring and empowering female-identifying high school students to become future elected leaders and founder of The Activist Cartel, where she guided an influential, nationwide subscriber base to take political and social action for gender and racial equity. As an activist, she advises public figures, galvanizes volunteers, and organizes large-scale events for national nonprofits, while also serving on the board of A Call to Men, which is working to end gender-based violence. Her passion to explore humanity’s potential for authenticity, liberation, and empowerment permeates all of her work. She is the author of the book, “UNDERESTIMATED: The Wisdom and Power of Teenage Girls”.
CONNECT WITH US
Website: www.TheBrainyMoms.com
Email: info@TheBrainyMoms.com
Social Media: @TheBrainyMoms
Dr. Amy's website: www.AmyMoorePhD.com
Sponsor's website: www.LearningRx.com
Whether you’re parenting a 19-year-old or a preschooler, there’s a lot to be understood about anxiety at different ages and developmental stages. Author and clinical psychologist Dr. Regine Galanti joined Dr. Amy and Sandy for this episode about the thoughts, feelings, and behaviors associated with anxiety, why kids and teens are experiencing it, and what parents can do to help. She also explains what parents often do to make anxiety worse for their kids or teens and how to support our kids by looking at things through a lens that may be very different from our own upbringing and life experience. If you’re raising a kid with anxiety, check out this Brainy Moms podcast episode to get practical tips and advice from a true expert on the subject.
ABOUT DR. REGINE GALANTIDr. Galanti is a clinical psychologist and founder of Long Island Behavioral Psychology, a cognitive behavioral psychology practice in Nassau County, Long Island. She specializes in anxiety and OCD in children and teens, as well as parenting concerns. She is the author of three books, including the new book, “Parenting Anxious Kids: Understanding Anxiety in Children by Age and Stage.”
CONNECT WITH DR. REGINE GALANTIWebsite: www.LongIslandBehavioral.com
Instagram: @regine.galanti
TikTok: @dr.galanti
Twitter: @reginegalanti
ABOUT USBrainy Moms is a parenting podcast hosted by cognitive psychologist Dr. Amy Moore. Dr. Amy and her rotating co-hosts bring listeners conversations with experts on topics in parenting, child development, education, psychology, mental health, and neuroscience. Listeners leave with tips and helpful advice for helping moms and kids thrive in life, learning, and relationships. This episode is co-hosted with Sandy Zamalis.
CONNECT WITH US
Website: www.TheBrainyMoms.com
Email: info@TheBrainyMoms.com
Social Media: @TheBrainyMoms
Dr. Amy's website: www.AmyMoorePhD.com
Sponsor's website: www.LearningRx.com
On this episode of the Brainy Moms podcast, Dr. Amy and Dr. Jody welcome Dr. Uma Naidoo, author of the international bestseller, “This Is Your Brain on Food” and the new book, “Calm Your Mind with Food: A Revolutionary Guide to Controlling Your Anxiety.”Tune in to learn more about how (and why!) what you eat affects your brain—including mood, energy, and cognition—with practical advice on how to make small changes for yourself or your family. From turmeric and omega-3s to the effects of dairy, sugar, and gluten, this is a must-watch episode for everyone who wants to impact their brain health through what they eat—or don’t.
ABOUT DR. UMA NAIDOO: Uma Naidoo, MD, is a board-certified Harvard Nutritional Psychiatrist, professional chef, and nutritional biologist. She is the Founder and Director of the first and only hospital-based Nutritional and Metabolic Psychiatry Service in the United States which is housed at Massachusetts General Hospital (MGH). Dr. Naidoo also serves as the Director of Nutritional Psychiatry at MGH Academy, the world-renowned educational organization, for which she designed and released the only CME-based Nutritional Psychiatry educational program for clinicians at an academic teaching hospital. Additionally, Dr. Naidoo serves on the faculty at Harvard Medical School, the Harvard Department of Nutrition, and is an instructor at The Cambridge School of Culinary Arts. Dr. Naidoo frequently speaks at conferences around the world and is a regular contributor at CNBC, Harvard Health, mindbodygreen, and Psychology Today, among others. She has appeared as a Nutritional Psychiatry expert on ABC, Live with Kelly & Ryan, Today, and has been featured in AARP, New York Times, Thrive Global, Wall Street Journal, and more. Dr. Naidoo’s first book, the international bestseller This Is Your Brain on Food has been published in 22 countries and 18 languages.
ABOUT US: Brainy Moms is a parenting podcast hosted by cognitive psychologist Dr. Amy Moore. Dr. Amy and her rotating co-hosts bring listeners conversations with experts on topics in parenting, child development, education, psychology, mental health, and neuroscience. Listeners leave with tips and helpful advice for helping moms and kids thrive in life, learning, and relationships. This episode is co-hosted with Dr. Jody Jedlicka.
CONNECT WITH US
Website: www.TheBrainyMoms.com
Email: info@TheBrainyMoms.com
Social Media: @TheBrainyMoms
Dr. Amy's website: www.AmyMoorePhD.com
Sponsor's website: www.LearningRx.com
On this episode of the Brainy Moms podcast, balance strategistLeah Remillet returns to share more tips on how to organize the “busy” of your life in ways that help you manage your energy and your mind. From setting timers with messages to remind you about tending to relationships to scheduling time for joy and fun, her advice is about regaining control of your time in ways that feel healthy. If you’re constantly telling yourself that there “just aren’t enough hours in the day” to get it all done or you’re constantly feeling unbalanced in your work-play life, this episode with Dr. Amy and Sandy is for you!
ABOUT LEAH REMILLET: Leah is the host of The Balancing Busy Podcast, an international speaker, and a Balance Strategist. She helps women do less, but better. Simply put, if you’re a woman with a mission, but worry that growing your dreams means failing at home, then Leah can show you how to spread your message, make an incredible income, and do it all in less time!
ABOUT US: Brainy Moms is a parenting podcast hosted by cognitive psychologist Dr. Amy Moore. Dr. Amy and her rotating co-hosts bring listeners conversations with experts on topics in parenting, child development, education, psychology, mental health, and neuroscience. Listeners leave with tips and helpful advice for helping moms and kids thrive in life, learning, and relationships. This episode is co-hosted by Sandy Zamalis.
CONNECT WITH US
Website: www.TheBrainyMoms.com
Email: info@TheBrainyMoms.com
Social Media: @TheBrainyMoms
Dr. Amy's website: www.AmyMoorePhD.com
Sponsor's website: www.LearningRx.com
On this episode, Dr. Amy and Teri welcome Dr. Katharine Phillips, one of the leading experts on body dysmorphic disorder (BDD), to discuss what it is, how it manifests in terms of symptoms, and how it’s treated. Dr. Phillips explains what “red flags” parents might see, the causes of BDD, and how to talk to your kids or teens if you have concerns. She also shares the difference between anorexia and BDD, two different disorders, and why BDD has nothing to do with vanity.Tune into this podcast to learn who is typically affected by BDD and when it usually sets in, as well as the three most common areas of the body that usually cause concern for those who suffer from BDD. You don’t want to miss this interview with a true subject-matter expert!
ABOUT DR. KATHARINE PHILLIPSDr. Phillips is internationally renowned for her clinical expertise and pioneering medical research studies on body dysmorphic disorder. She is a professor of psychiatry at Weill Cornell Medical College, Cornell University, where she has her clinical practice. She has more than 350 scientific publications, has given more than 600 presentations in the U.S. and abroad, and has given more than 500 media interviews, including Newsweek, Time, the BBC, NPR, 20/20 and the Oprah Winfrey Show. She’s published many books on body dysmorphic disorder, including “The Broken Mirror: Understanding and Treating Body Dysmorphic Disorder,” “The Adonis Complex; The Secret Crisis of Male Body Obsession,” and the first edited volume on BDD, “Body Dysmorphic Disorder: Advances in Research and Clinical Practice.”
ABOUT US
Brainy Moms is a parenting podcast hosted by cognitive psychologist Dr. Amy Moore. Dr. Amy and her rotating co-hosts bring listeners conversations with experts on topics in parenting, child development, education, psychology, mental health, and neuroscience. Listeners leave with tips and helpful advice for helping moms and kids thrive in life, learning, and relationships. This episode is co-hosted by Teri Miller, MS PSY.
CONNECT WITH US
Website: www.TheBrainyMoms.com
Email: info@TheBrainyMoms.com
Social Media: @TheBrainyMoms
Dr. Amy's website: www.AmyMoorePhD.com
Sponsor's website: www.LearningRx.com
On this episode of the Brainy Moms podcast, Dr. Amy and Teri welcome back trauma therapist Clint Davis for the third time. He’s appeared on two previous seasons of the podcast to discuss things like pornography and the dangers of social media for kids. Today, he joined us to discuss the topic of talking to your kids about sex and shares some wonderful insights from his new book, “Building Better Bridges: A Guide to Having Difficult Conversations that Can Save Our Children.”
About Clint Davis:
Clint Davis, MS, LPC is an Army Veteran with a bachelor’s in psychology from Louisiana Tech University and a Master’s in Marriage and Family Therapy from Fuller Theological Seminary. He is an ordained minister and Licensed Professional Counselor trained in EMDR for trauma, Restoration Therapy for couples and families, a Certified Clinical Trauma Professional (CCTP), and is a certified sex addiction therapist (CSAT). He’s also the host of his own podcast, Asking Why with Clint Davis. He has a new book called, “Building Better Bridges; A Guide to Having Difficult Conversations that Can Save Our Children.”
Connect with Clint:
https://www.instagram.com/clintdaviscounselingllc
https://www.facebook.com/clintdaviscounseling
Visit his website:
http://www.clintdaviscounseling.com/
Listen to his podcast:
https://clintdaviscounseling.com/askingwhy/
Visit Clint’s YouTube Channel:
https://youtube.com/channel/UCspNkrmUF_J-PrEUdzp4ylA
ABOUT US: Brainy Moms is a parenting podcast hosted by cognitive psychologist Dr. Amy Moore. Dr. Amy and her rotating co-hosts bring listeners conversations with experts on topics in parenting, child development, education, psychology, mental health, and neuroscience. Listeners leave with tips and helpful advice for helping moms and kids thrive in life, learning, and relationships. This episode is co-hosted by Teri Miller, MS PSY.
CONNECT WITH US
Website: www.TheBrainyMoms.com
Email: info@TheBrainyMoms.com
Social Media: @TheBrainyMoms
Dr. Amy's website: www.AmyMoorePhD.com
Sponsor's website: www.LearningRx.com
If you’re a parent of tweens or teens, you’ve probably wondered about the difference between “typical” teen angst—that is, normal worries, fears, and struggles associated with adolescence—and when there’s a deeper issue that might require talk therapy (or possibly, medication). Today, psychoanalyst and clinical social worker Erica Komisar joins us to share her experience and knowledge from more than 30 years in private practice. Hear what she has to say about identifying teens’ challenges and struggles, when to seek outside help, how to provide support at home, and the best circumstances to have deeper conversations with your teen. Listen as Dr. Amy, Teri, and Erica discuss everything from boundaries and flexibility to brain development and how parents can serve as the emotional regulators for their teens as they navigate the transition to adulthood.
ABOUT ERICA KOMISAR: Erica Komisar is a clinical social worker, psychoanalyst, and parent guidance expert who has been in private practice in New York City for over 30 years. A graduate of Georgetown and Columbia universities and the New York Freudian Society, she is a psychological consultant bringing parenting workshops to clinics, schools, corporations, and childcare settings. She is a contributor to the Wall Street Journal, the Washington Post, and the New York Daily News. She is also a contributing editor to the Institute for Family Studies and appears regular on Fox and Friends and Fox 5 News. Erica is the author of “Being There: Why Prioritizing Motherhood in the First Three Years Matters” and “Chicken Little the Sky Isn’t Falling: Raising Resilient Adolescents in the New Age of Anxiety.”
CONNECT WITH ERICA KOMISAR:
• website: www.ericakomisar.com
• Facebook: @EricaKomisarLCSW
• LinkedIn: @EricaKomisar
• Twitter/X: @EricaKomisarCSW
CONNECT WITH US
Website: www.TheBrainyMoms.com
Email: info@TheBrainyMoms.com
Social Media: @TheBrainyMoms
Dr. Amy's website: www.AmyMoorePhD.com
Sponsor's website: www.LearningRx.com
If your teen is struggling with “big emotions” like anxiety, anger, frustration, or a lack of direction, we encourage you to listen this podcast episode where Dr. Amy and Dr. Jody interview licensed clinical psychologist and life coach Dr. Melanie McNally. We got some great take-aways about everything from self-awareness and awareness of others to self-regulation and setting goals and the role that parents can play in supporting their teen without grabbing the reins entirely. Don’t miss this episode with Dr. McNally as she walks us through tips to help teens build vital skills to carry them through the transition to adulthood and beyond.
ABOUT DR. MELANIE MCNALLY: Dr. McNally is a licensed clinical psychologist and life coach to tweens, teens, and young adults. She’s worked in the mental health field since 2005 and specifically with adolescents since 2013. She helps them build self-awareness so that they can create and reach goals that are aligned with who they want to be. Dr. McNally is the author of the book, “The Emotionally Intelligent Teen: Skills to Help You Deal with What You Feel, Build Stronger Relationships, and Boost Self-Confidence,”.
CONNECT WITH DR. MELANIE MCNALLY:
Website: www.DestinationYou.net
Instagram: @Dr.MelanieMcnally
YouTube: @DestinationYou
CONNECT WITH US
Website: www.TheBrainyMoms.com
Email: info@TheBrainyMoms.com
Social Media: @TheBrainyMoms
Dr. Amy's website: www.AmyMoorePhD.com
Sponsor's website: www.LearningRx.com
On this mini-episode of The Brainy Moms Podcast, Dr. Amy Moore and Dr. Jody Jedlicka discuss their feelings on whether it’s ok to let your kid quit an activity (such as sports or music lessons). Weighing the pros and cons of things like keeping your commitments vs. supporting your child or teen if they feel overwhelming anxiety or dread related to the activity, our co-hosts engage in an honest discussion about the tough choices parents need to make, and how these decisions can be supported by viewing them through the lens of your family’s pre-established values. This was a reflection discussion following their interview with Dr. Melanie McNally. Be sure to tune in to Dr. Melanie's interview next week!
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Website: www.TheBrainyMoms.com
Email: info@TheBrainyMoms.com
Social Media: @TheBrainyMoms
Dr. Amy's website: www.AmyMoorePhD.com
Sponsor's website: www.LearningRx.com
On this episode of The Brainy Moms podcast, functional practitioner and women’s hormone expert Dr. Mariza Snyder joins Dr. Amy and Sandy to share a wealth of information on everything from perimenopause and metabolic health to delivery systems for bioidentical hormones. If you're trying to better understand why you’re gaining weight, tired, getting migraines, or having changes to your period, you won’t want to miss this incredibly informative episode! In fact, we learned so much from Dr. Mariza that we’re already planning to have her back!
ABOUT MARIZA SNYDER:Dr. Mariza Snyder is a functional practitioner, women’s hormone expert and the author of eight books. The newest book, “The Essential Oils Menopause Solution,” focuses on solutions for women in perimenopause and menopause and the #1 National Bestselling book, “The Essential Oils Hormone Solution,” focuses on balancing women’s hormones naturally. For the past fifteen years, she has lectured at wellness centers, conferences, and corporations on hormone health, metabolic health, nutrition, and detoxification. She has been featured on Dr. Oz, Oprah Magazine, Fox News Health, MindBodyGreen and many publications. Dr. Mariza is also the host of the top-rated “Energized with Dr. Mariza Podcast,” (with over 9 million downloads) designed to empower women to become the CEO of their health.
CONNECT WITH US
Website: www.TheBrainyMoms.com
Email: info@TheBrainyMoms.com
Social Media: @TheBrainyMoms
Dr. Amy's website: www.AmyMoorePhD.com
Sponsor's website: www.LearningRx.com
On this episode of The Brainy Moms Podcast, Dr. Amy and Sandy talk with Leah Remillet, a balance strategist who helps women do less, but better. Join us to hear Leah’s suggestions around everything from scheduling joy and learning to say “no” to setting up systems in every part of your life. This high-energy and entertaining episode opens with Leah sharing her own story of how burnout led her to restructuring everything to prioritize her physical and mental health and how she came out the other side much, much happier!
ABOUT LEAH REMILLET: Leah is the host of The Balancing Busy Podcast, an international speaker, and a Balance Strategist. She helps women do less, but better. Simply put, if you’re a woman with a mission, but worry that growing your dreams means failing at home, then Leah can show you how to spread your message, make an incredible income, and do it all in less time!
Connect with Leah Remillet:
• Website: http://leahremillet.com
• Balancing Busy Podcast: http://balancing busypodcast.com
• Facebook: @LeahRemillet
• Instagram: @LeahRemillet
CONNECT WITH US
Website: www.TheBrainyMoms.com
Email: info@TheBrainyMoms.com
Social Media: @TheBrainyMoms
Dr. Amy's website: www.AmyMoorePhD.com
Sponsor's website: www.LearningRx.com
Are you tired of hearing people say, “Man up!” or “Boys will be boys” around your son? Or perhaps you’ve seen boys discouraged from liking the color pink, learning to cook meals, or expressing feelings of sadness or disappointment. If you’re ready to break generational stereotypes and raise well-rounded boys who will grow up to be well-rounded men, you won’t want to miss this episode. Dr. Amy and Sandy are joined by guest Dr. Shelly Flais, author of “Nurturing Boys to Be Better Men: Gender Equality Starts at Home,” who shares her experience as a mother of three boys and practicing pediatrician.
About Dr. Shelly Flais: Shelly Vaziri Flais, MD, FAAP is a board-certified practicing pediatrician, the mother of 3 sons and 1 daughter, and Assistant Professor of Clinical Pediatrics at Northwestern University Feinberg School of Medicine and Ann & Robert H. Lurie Children’s Hospital of Chicago. She is the author of “Raising Twins,” Editor in Chief of Caring for Your School-Age Child, and co-editor of “The Big Book of Symptoms.” She is an American Academy of Pediatrics spokesperson and frequent media contributor who lives in the Chicago suburbs. Her new book, “Nurturing Boys to Be Better Men: Gender Equality Starts at Home” will be published October 24, 2023.
Connect with Shelly Flais:
Facebook: @ShellyVazirFlaisMD
Instagram: @ShellyVazirFlaisMD
Twitter/X: @ShellyFlaisMD
Book: “Nurturing Boys to Be Better Men: Gender Equality Starts at Home” (Oct. 24, 2023)
CONNECT WITH US
Website: www.TheBrainyMoms.com
Email: info@TheBrainyMoms.com
Social Media: @TheBrainyMoms
Dr. Amy's website: www.AmyMoorePhD.com
Sponsor's website: www.LearningRx.com
On this mini-episode of the Brainy Moms podcast, Dr. Amy Moore talks with cohosts Teri Miller and Sandy Zamalis about a listener’s question regarding how to help your teens value better sleep.
CONNECT WITH US
Website: www.TheBrainyMoms.com
Email: info@TheBrainyMoms.com
Social Media: @TheBrainyMoms
Dr. Amy's website: www.AmyMoorePhD.com
Sponsor's website: www.LearningRx.com
On this episode, Dr. Amy and Teri are joined by Dr. Emily Edlynn to discuss concepts from her book, “Autonomy-Supportive Parenting; Reduce Parenting Burnout & Raise Competent, Confident Children.” If you’re burned out on doing everything for your kids, confused about punishment vs consequences, or can’t stand the thought of opening Infinite Campus one more time this semester, we encourage you to listen to Dr. Edlynn’s insights! From our three basic human needs of autonomy, competence, and relatedness to letting your kids fail (without falling apart yourself!), this conversation provided some profound and thought-provoking practices that almost any parent can use.
ABOUT DR. EMILY EDLYNNEmily earned a master’s and a doctoral degree in clinical psychology from the child and adolescent program at Loyola University of Chicago. She works in a small private practice where she specializes in health psychology and works with children, teenagers, and adults. She contributes to “Parents” as their advice columnist in their regular feature, “Ask Your Mom” and has written for major publications and has been regularly featured as a parenting expert across outlets. Her book, “Autonomy-Supportive Parenting; Reduce Parenting Burnout & Raise Competent, Confident Children” is available in bookstores everywhere!
CONNECT WITH DR. EMILY
• Website: www.EmilyEdlynnPhD.com
• Facebook: @DrEmilyEdlynn
• Instagram: @DrEmilyEdlynn
• Twitter/X: @DrEmilyEdlynn
• Pinterest: @DrEmilyEdlynn
Her book, “Autonomy-Supportive Parenting; Reduce Parenting Burnout & Raise Competent, Confident Children” is available on Amazon and in most major bookstores.
CONNECT WITH US
Website: www.TheBrainyMoms.com
Email: info@TheBrainyMoms.com
Social Media: @TheBrainyMoms
Dr. Amy's website: www.AmyMoorePhD.com
Sponsor's website: www.LearningRx.com
Today we have a special announcement from one of our regular Brainy Mom co-hosts, Teri Miller. She joined host Dr. Amy Moore and fellow co-host Sandy Zamalis to share some big news about her family and we made sure the cameras were rolling to capture this special moment among friends for our regular listeners who have come to know our podcast hosts.
CONNECT WITH US
Website: www.TheBrainyMoms.com
Email: info@TheBrainyMoms.com
Social Media: @TheBrainyMoms
Dr. Amy's website: www.AmyMoorePhD.com
Sponsor's website: www.LearningRx.com
If you’re raising a girl (or FOUR, like this episode’s guest, Dr. Kimberly Palmiotto), we encourage you to listen to our discussion about navigating adolescence. From challenging family rules and navigating life on social media to developing mutual respect and finding ways to communicate, Kim offers unique and useful insights into parenting during the transition between childhood an adulthood. Grounded in both personal experience and her work as an educational psychologist and licensed therapist, Kim shares with Dr. Amy and Sandy what she’s learned, seen, and discovered about these fun and fascinating developmental stages.
ABOUT DR. KIM PALMIOTTO
Kim is an educational psychologist, licensed therapist, and mom of 4 girls. She has worked in the school systems as well as in private practice with families and teens for 25 years and is a published author of multiple books including "Marigold Girls" and "Not Your Grandma's Journal" developed for tweens and teens to manage the ups and downs of puberty and adolescence. She founded Nurturing Girls to help moms and daughters navigate adolescence together through workshops, coaching, and educational videos and material.
CONNECT WITH DR. KIM PALMIOTTO
• Website: www.NurturingGirls.com
• Facebook: @NurturingGirls
• Instagram: @Nurturing_Girls
• TikTok: @Nurturing_Girls
• YouTube: @Nurturing_Girls
CONNECT WITH US
Website: www.TheBrainyMoms.com
Email: info@TheBrainyMoms.com
Social Media: @TheBrainyMoms
Dr. Amy's website: www.AmyMoorePhD.com
Sponsor's website: www.LearningRx.com
Social scientist and authorJessica Speer returns to the Brainy Moms podcast a third time to discuss her book, “The Phone Book: Stay Safe, Be Smart, and Make the World Better with the Powerful Device in Your Hand.” In this illuminating conversation, Jessica shares stories, insights, and tips for parents about how to help support their preteens and young teens as they navigate life online. From persuasive design (which pulls users back into the digital world) and the good that can come from digital life to new acronyms and terminology and ensuring middle schoolers are getting enough sleep when their technology beckons, this episode of the Brainy Moms is chock full of useful advice and real-life stories. Don’t miss this conversation between Dr. Amy, Teri, and Jessica!
ABOUT JESSICA SPEER
Jessica Speer is the award-winning author of “BFF or NRF (Not Really Friends)? A Girl’s Guide to Happy Friendships” and “Middle School—Safety Googles Advised.” Blending humor, activities, stories, and practical insights, her writing unpacks the tricky stuff that peaks during preteen and teen years. Jessica has a master’s degree in social sciences and a knack for exploring complicated topics in ways that connect with kids. Her newest book, “The Phone Book; Stay Safe, Be Smart, and Make the World Better with the Powerful Device in Your Hand” was released in August 2023.
CONNECT WITH JESSICA SPEER
Website https://jessicaspeer.com
Facebook at @JessicaSpeerAuthor
Pinterest at @JessicaSpeerAuthor
LinkedIn at @Jessica-Speer-author
Twitter at @SpeerAuthor
Purchase her book, “The Phone Book; Stay Safe, Be Smart, and Make the World Better with the Powerful Device in Your Hand,” (Aug. 8, 2023) from any of these retailers:
https://jessicaspeer.com/jessica-speer-books/the-phone-book-by-jessica-speer/
CONNECT WITH US
Website: www.TheBrainyMoms.com
Email: info@TheBrainyMoms.com
Social Media: @TheBrainyMoms
Dr. Amy's website: www.AmyMoorePhD.com
Sponsor's website: www.LearningRx.com
Has your child or teen recently received a learning disabilities diagnosis? For many parents, there’s an immediate sense of overwhelm. What interventions are right for my child based on their specific diagnosis? How do I know what’s truly effective in strengthening their specific cognitive deficits vs. just a blanket, one-size-fits all intervention? On this mini-episode, Dr. Amy and Sandy discuss next steps for parents and how to evaluate different interventions that can be helpful based on the particular learning disability.
CONNECT WITH US
Website: www.TheBrainyMoms.com
Email: info@TheBrainyMoms.com
Social Media: @TheBrainyMoms
Dr. Amy's website: www.AmyMoorePhD.com
Sponsor's website: www.LearningRx.com
Description: On this episode, we speak with Dr. Phil’s resident parenting expert Donna Tetreault about The C.A.S.T.L.E. Method for building a family foundation. Her approach combines years of evidence-based research and Donna’s interviews with psychologists, educators, doctors, parents, and teens to help families create an emotional sanctuary based on compassion, acceptance, security, trust, love, expectations, and education. Join us for this powerful podcast that left us all feeling informed, hopeful, and connected in our journey to parent with compassion.
About Donna Tetreault:
Dr. Phil’s resident parenting expert, Donna Tetreault, is a national TV parenting journalist seen on NBC News, The Today Show, The Doctors, The Talk on CBS, and Dr. Phil. She’s been a contributor to national publications and websites, worked as an elementary school teacher in East L.A., and wrote the best-selling children’s book, “Dear Me, Letters to Myself For All My Emotions.” Today she joins us to discuss her latest book, “The C.A.S.T.L.E. Method: Building a Family Foundation on Compassion, Acceptance, Security, Trust, Love and Expectations plus Education.”
Connect with Donna Tetreault:
• Website: www.DonnaTetreault.com
• Instagram at @DonnaTetreault
• Twitter at @DonnaTetreault
• Buy her book,“The C.A.S.T.L.E. Method: Building a Family Foundation on Compassion, Acceptance, Security, Trust, Love and Expectations plus Education” here: https://www.donnatetreault.com/donna-tetreault-books#donna-tetreault-books-temp
CONNECT WITH US
Website: www.TheBrainyMoms.com
Email: info@TheBrainyMoms.com
Social Media: @TheBrainyMoms
Dr. Amy's website: www.AmyMoorePhD.com
Sponsor's website: www.LearningRx.com
Today Dr. Amy Moore takes off her hostess hat at The Brainy Moms podcast and takes on the role of guest expert. Co-host Sandy Zamalis interviews Dr. Amy about her 5 Pillars of ADHD and her own experience being diagnosed at age 18 with attention deficits. Join us for this in-depth conversation from a leading expert on attention and cognitive deficits!
About Dr. Amy:Dr. Amy Moore is a cognitive psychologist at LearningRx in Colorado Springs, Colorado, at the headquarters of the largest network of brain training centers in the world. She specializes in cognitive training and assessment for neurodevelopmental disorders like ADHD, brain injury, learning disabilities and age-related cognitive decline. Her research has been published in peer-reviewed medical and psychological journals and presented at conferences around the country.
She has been a child development specialist, education administrator, and teacher of teachers with a PhD in psychology and a master’s degree in early childhood education. Dr. Amy has been working with struggling learners for 25+ years in public, private, and government organizations, so she knows a little about thinking and learning. She is also Editor-in-Chief of Modern Brain Journal, a TEDx Speaker, host of the Brainy Moms podcast, a licensed pastor, and a board-certified Christian counselor.
Dr. Amy is married to Jeff Moore, a retired Air Force fighter pilot now working as a surgical nurse. They have three incredible sons (ages 18, 22, and 24) and a very mischievous but soft Siberian cat. Originally from South Carolina, Dr. Amy has called Colorado home since 2006.
Connect with Dr. Amy:
Website: www.AmyMoorePhD.com
FB and LinkedIn: @amylawsonmoore
Watch her TEDx talk, Lessons Learned from Training 101,000 Brains
Read her research: https://www.learningrx.com/brain-training-research/
CONNECT WITH US
Website: www.TheBrainyMoms.com
Email: info@TheBrainyMoms.com
Social Media: @TheBrainyMoms
Dr. Amy's website: www.AmyMoorePhD.com
Sponsor's website: www.LearningRx.com
We learned so much about potty training from Mary Vaughn that we’ve asked her back for “Part 2: Number 2.” That’s right, on this episode of the Brainy Moms podcast, Dr. Amy and Teri talk with Mary about potty training for bowel movements. If you’re struggling to find answers about sensory issues, constipation, wiping, or simply why some kids don’t want to poop in the potty, check out this episode. It’s a mix of light-hearted joking, funny stories from our own potty-training vaults, and plenty of useful tips and take-aways to get your little one ready to make the transition from diapers or pull-ups.
About Mary Vaughn: Mary is a certified PCI Parent Coach©, sleep consultant, and potty training coach. She helps moms escape survival mode induced by lack of sleep, desperate need for more time in the day, and the chaos of having young kids at home.Her mom-to-mom life coaching (pregnancy through early elementary school) was designed to help women find more joy, hope, and fulfillment in motherhood. On her website, MotherTogether.com, you can book a free 20-minute call with Mary, read her blogs, get a free potty-training assessment, or download her workbook, “Managing the Mental Load.”
Connect with Mary Vaughn:
Website: www.mothertogether.com
Instagram: @letsmothertogether
Facebook: @letsmothertogether
LinkedIn: @letsmothertogether
“Managing the Mental Load” workbook: www.mothertogether.com/blog/mental-load
“My Child Won’t Poop” (a 2-part blog):https://www.mothertogether.com/blog/my-child-wont-poop-explanations
CONNECT WITH US
Website: www.TheBrainyMoms.com
Email: info@TheBrainyMoms.com
Social Media: @TheBrainyMoms
Dr. Amy's website: www.AmyMoorePhD.com
Sponsor's website: www.LearningRx.com
No one who has done it will ever tell you that parenting through the teen years is easy. Navigating through the realities of school, driving, friendships, dating, curfews, and a still-developing brain can leave parents—and teens—feeling frustrated and unheard. If you’re frustrated with your teen’s choices and what you’ve tried isn’t working, you’re not alone. Jeanine Mouchawar joined Dr. Amy and Sandy to share her expertise on creating positive results through communication. Find out how to set boundaries, create trust, and build your partnership with your teen to support a long-lasting relationship into their adult years on this episode of The Brainy Moms podcast.
About Jeanine Mouchawar: Jeanine Mouchawar is a life coach for parents of teenagers. She helps make parenting easier by teaching new communication strategies that reduce conflict and create calm. Parents learn how to teach their teens cooperation, responsibility, and critical life skills to empower them for success. In the process they create the positive, meaningful relationship they've always imagined. Jeanine earned her BA from Stanford University and is a certified professional life coach. She's married and has three adult children.
Connect with Jeanine Mouchawar:
Website: www.jeaninemouchawar.com
Facebook: @JeanineMouchawarCoaching
Instagram: @JeanineMouchawarCoaching
LinkedIn: @JeanineMouchawar
FREE CLASSES (including the 5-step process to create a calm at home): https://www.jeaninemouchawar.com/free-classes
CONNECT WITH US
Website: www.TheBrainyMoms.com
Email: info@TheBrainyMoms.com
Social Media: @TheBrainyMoms
Dr. Amy's website: www.AmyMoorePhD.com
Sponsor's website: www.LearningRx.com
Are selfies really just a waste of time? Are some forms of digital media better than others when it comes to kids and teens? Do researchers know how much technology use is “too much” for youth? Like most parents, you’re probably concerned about the impact of digital media on your child’s learning, development, and well-being. On this episode, Dr. Amy and Teri are joined by Dr. Katie Davis, whose extensive research has led her to become one of the leading experts on the subject. Katie walks us through the good, the bad, and the ugly of everything from intentional design, identity development, and self-directed experiences. Find out what “digital stress” is, whether social media really causes mental health issues, and why “good enough” might be the best option when it comes to parenting through the digital age.
About Dr. Katie Davis:
Dr. Katie Davis is Associate Professor at the University of Washington and Director of the UW Digital Youth Lab. For nearly 20 years, she has been researching the impact of digital technologies on young people’s learning, development, and well-being. She uses the insights from her research to design positive technology experiences for youth and their families and to provide practical guidance to parents, educators, policymakers, and technology designers. She has published more than 70 academic papers and is the author of three books, all exploring technology’s role in young people’s lives, including her new book, “Technology’s Child: Digital Media’s Role in the Ages and Stages of Growing Up.”
Connect with Dr. Katie Davis:
Website: https://katiedavisresearch.com (book available)
Twitter: @KatieBDA
LinkedIn: @kedavis12
CONNECT WITH US
Website: www.TheBrainyMoms.com
Email: info@TheBrainyMoms.com
Social Media: @TheBrainyMoms
Dr. Amy's website: www.AmyMoorePhD.com
Sponsor's website: www.LearningRx.com
When Sarah R. Moore hears someone bemoaning a toddler’s tantrum with, “Oh, he just wants attention,” she’s likely to respond with, “Yes, and?” It’s a term she learned from an improv class but one she frequently applies to parenting. And in terms of tantrums—be it from a toddler or teen—she believes the cry for attention is due to an unmet need. Sarah joins Dr. Amy and Sandy on the Brainy Moms podcast to talk about a variety of tools she believes can be beneficial in helping children, teens, and us feel seen, safe, soothed, and secure...including story teaching, connection, and co-creating boundaries. If you’re looking for new ways to grow as a parent and help your child communicate, build resiliency, and deepen their trust and respect for you, this episode is not to be missed! Join us for this upbeat, fun, (and sometimes funny!) discussion with the author of “Peaceful Discipline: Story Teaching, Brain Science & Better Behavior.”
ABOUT SARAH:
Sarah R. Moore (“ … because it’s an incredibly common name without the R!”) is the author of “Peaceful Discipline: Story Teaching, Brain Science & Better Behavior” and the founder of Dandelion Seeds Positive Parenting. As a Master Trainer in conscious parenting and Board Member for the American Society for the Positive Care of Children, she’s also a public speaker, armchair neuroscientist, and most importantly, a mama. With training in child development, trauma recovery, interpersonal neurobiology, improve comedy and play, her work supports parents and caregivers around the globe.
CONNECT WITH SARAH:
Website: www.dandelion-seeds.com
Facebook: @DandelionSeedsPositiveParenting
Instagram: @DandelionSeedsPositiveLiving
Twitter: @DandelionSeeds5
Pinterest: @DandelionSeeds5
CONNECT WITH US
Website: www.TheBrainyMoms.com
Email: info@TheBrainyMoms.com
Social Media: @TheBrainyMoms
Dr. Amy's website: www.AmyMoorePhD.com
Sponsor's website: www.LearningRx.com
Do you have a child or teen who is considered “neurodiverse” compared to their peers? It’s a broad term used often used to characterize atypical patterns of thought or behavior. But as more students are labeled “neurodiverse,” is their way of thinking truly “atypical” or simply another way of functioning beyond the standard for which our current school systems are designed? Dr. Bibi Pirayesh joined Dr. Amy and Teri to weigh in on our current educational system and the ways in which it breaks down for students who don’t fit the typical mold in terms of how their brain perceives or processes information. From homework and IEPs to ways you can advocate for your student, Dr. Pirayesh brings her knowledge and experience to the table to help parents understand how our current educational systems are designed and why so many students are falling through the cracks.
ABOUT DR. BIBI PIRAYESH:
Dr. Bibi Pirayesh is an educational therapist based in Los Angeles. Over her 15 years of practice, she has worked with hundreds of children, parents, teachers, and schools to help them better understand children’s learning differences and learning rights. She speaks on neurodiversity, educational therapy, and learning disability as a social justice issue on podcasts, stages, and universities. She started the “Difference Not Deficit Project” to help shift special education one story at a time. She is particularly interested in the inequitable ways in which scientific research is utilized in our special education system and she completed a doctoral degree in education and social justice at Loyola Marymount University. Today she continues to research and work in advocacy centered around a deeper understanding of the historical and epistemological factors that fuel the inequalities in our systems.
CONNECT WITH DR. BIBI PIRAYESH:
Website: OneOfOneKids.org
Facebook: @OneofOneKids
YouTube: @oneofonekids2215
Instagram: @oneofonekids_
LinkedIn: @Dr-Bibi-Pirayesh
CONNECT WITH US
Website: www.TheBrainyMoms.com
Email: info@TheBrainyMoms.com
Social Media: @TheBrainyMoms
Dr. Amy's website: www.AmyMoorePhD.com
Sponsor's website: www.LearningRx.com
If you’ll be potty training your child, grandchild, or even a toddler in childcare, this Brainy Moms podcast interview hosted by Dr. Amy and Teri with guest Mary Vaughn is a must listen! (Even those of us who have been through potty training already learned a lot!) From the five signs your child is ready to start potty training and how to effectively use pull-ups, to when ADH (the antidiuretic hormone) begins being secreted to slow the production of urine overnight, this episode was so jam-packed with information that we’ve invited Mary back for part two!
About Mary Vaughn: Mary is a certified PCI Parent Coach©, sleep consultant, and potty training coach. She helps moms escape survival mode induced by lack of sleep, desperate need for more time in the day, and the chaos of having young kids at home.Her mom-to-mom life coaching (pregnancy through early elementary school) was designed to help women find more joy, hope, and fulfillment in motherhood. On her website, MotherTogether.com, you can book a free 20-minute call with Mary, read her blogs, get a free potty-training assessment, or download her workbook, “Managing the Mental Load.”
Connect with Mary Vaughn:
Website: www.mothertogether.com
Instagram: @letsmothertogether
Facebook: @letsmothertogether
LinkedIn: @letsmothertogether
“Managing the Mental Load” workbook: www.mothertogether.com/blog/mental-load
CONNECT WITH US
Website: www.TheBrainyMoms.com
Email: info@TheBrainyMoms.com
Social Media: @TheBrainyMoms
Dr. Amy's website: www.AmyMoorePhD.com
Sponsor's website: www.LearningRx.com
What’s the difference between pre-diabetes and diabetes? Just how serious is insulin resistance? What strategies and methods can we use at home to control our blood sugar? Nutritionist Matty Lansdown, host of the “How to Not Get Sick and Die” podcast, joins Dr. Amy and Sandy today to share his knowledge and advice on eating for optimum health. From managing stress and boosting focus to losing weight and preventing so many of the diseases and health issues that can come from poor nutrition, you’ll learn the role that nutrient-rich foods—and junk foods—play in how you look, think, and feel. Whether you’re looking for tips on losing or maintaining weight or just want to be ‘in the know’ on the latest from the scientific and medical community regarding our current understanding of nutrition, tune in this insightful conversation.
About Matty Lansdown: Matty is a scientist and nutritionist with more than 10 years of experience and a background working in the health system. Firstly, in a nutritional epigenetics lab servicing elite athletes and also working as a part of a disease-research team within hospitals. In addition to working with clients (especially moms) who want to lose weight without counting calories, he hosts the “How to Not Get Sick and Die” podcast, which has become one of the top-rated health podcasts in Australia and the top 2% of podcasts worldwide.
Connect with Matty Lansdown:
Website: www.mattylansdown.com
Facebook group: https://www.facebook.com/groups/healthymumscollective
Podcast: https://mattylansdown.com/pages/podcast/
CONNECT WITH US
Website: www.TheBrainyMoms.com
Email: info@TheBrainyMoms.com
Social Media: @TheBrainyMoms
Dr. Amy's website: www.AmyMoorePhD.com
Sponsor's website: www.LearningRx.com
Community college? Gap year? Four-year private university?Today’s teens are facing overwhelming pressure to follow a traditional path from high school to college, often with little regard for their readiness, motivation, or interest. Cindy Muchnik, co-author of “The Parent Compass: Navigating Your Teen’s Wellness & Academic Journey in Today’s Competitive World” joined the Brainy Moms podcast to share some advice on how to preserve your relationship with your teen while navigating a competitive academic environment. If you’re looking for insights on how to foster grit, resilience, and independence in your teen while also learning to listen to their feelings and fears, this episode will hit the spot! Combining her years of experience as a college admissions expert, high school teacher, and mother of four, Cindy offered some concrete strategies to help you navigate these crucial years and help guide your teen to THEIR preferred experience after high school.
About Cindy Muchnik
Cindy Muchnick, MA, is a graduate of Stanford University and has been working in education for more than 25 years as a former Assistant Director of College Admission, high school teacher, educational consultant, and author. She is also an experienced and always-learning mother of three sons and a daughter, ranging in age from 16-24. Cindy speaks to parents, students, teachers, and business groups on topics such as study skills, the adolescent journey, college admission, and now the parent compass movement. She’s the co-author of the book, “The Parent Compass; Navigating Your Teen’s Wellness & Academic Journey in Today’s Competitive World.”
Connect with Cindy Muchnick
Twitter: @ParentCompass1
Instagram: @ParentCompass
Facebook: @TheParentCompass
LinkedIn: https://www.linkedin.com/in/cindymuchnick/
Website: www.cynthiamuchnick.com
Book: “The Parent Compass; Navigating Your Teen’s Wellness and Academic Journey in Today’s Competitive World” at www.parentcompassbook.com
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Email: info@TheBrainyMoms.com
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Dr. Amy's website: www.AmyMoorePhD.com
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Do you struggle to find the balance between setting boundaries and giving freedoms to your kids? Do you worry that your teens are unprepared to leave the nest? Are you concerned you’re spending more time raising your voice than connecting with your toddler? Monica Swanson, author of Boy Mom; What Your Son Needs Most from You and Raising Amazing; Bring Up Kids Who Love God, Like Their Family, and Do the Dishes Without Being Asked shares her wisdom, stories, and suggestions on this episode of the podcast. Although Monica has raised four boys, these valuable insights—on everything from modeling integrity to allowing your kids to fail—can be applied to any family with children or teens.
Join us as we tackle some common parenting challenges and techniques to either prevent them or approach them from a growth mindset for both parent and child.
About Monica Swanson
Monica Swanson and her husband, Dr. Dave Swanson, raise boys and tropical fruit on the North Shore of Oahu in Hawaii. Monica’s background is in sports medicine but she has spent most of her life raising and homeschooling boys and sharing her wisdom and passing through her blog, her book, “Boy Mom; What Your Son Needs Most from You,” and through her Boy Mom Podcast. Monica’s next book, “Raising Amazing; Bringing Up Kids Who Love God, Like Their Family, and Do the Dishes Without Being Asked” came out in February 2023. Monica has one college graduate, one son in college, one son who is a professional surfer, and a 12-year-old keeping her humble at home.
Connect with Monica Swanson:
Website: https://monicaswanson.com
Facebook: www.facebook.com/TheGrommom
Instagram: www.instagram.com/monicaswanson_
Pinterest: www.pinterest.com/TheGrommom
Twitter: www.twitter.com/TheGrommom
The Monica Swanson Podcast: https://monicaswanson.com/podcast/
“Boy Mom” (book): https://monicaswanson.com/boymombook/
“Raising Amazing” (book): https://monicaswanson.com/raisingamazing/
CONNECT WITH US
Website: www.TheBrainyMoms.com
Email: info@TheBrainyMoms.com
Social Media: @TheBrainyMoms
Dr. Amy's website: www.AmyMoorePhD.com
Sponsor's website: www.LearningRx.com
If you’ve struggled to control your own emotions during a toddler tantrum or tween storm, you’re not alone. Parenting is full of everyday challenges that often lead to big feelings, bad behavior, and reactionary responses—and we’re not just talking about the kids.
Parent coach Laura Reardon joined The Brainy Moms podcast to share her insights on effective strategies to get through the toughest, most emotionally charged moments of parenting. From homework meltdowns and how unmet needs can turn into a threat response, Laura walks us through some calming techniques and supportive wording to help diffuse charged moments and refocus on a peaceful path to parenting.
If you’re tired of feeling emotionally drained and want some guidance on how to create more peace in your family without constantly turning to punitive responses, tune in for this parent-focused podcast.
About Laura Reardon
Laura is a Certified Child Behavior Specialist and founder of Laura Reardon Coaching. She was trained as a Parent Coach by Happily Family, trained as an Emotion Coach by the Gottman Institute, and trained as a Childhood Anxiety Coach by the Institute of Childhood Psychology. She helps parent create their personalized parenting plan— a customized 3-step plan for how to respond to their biggest parenting challenge in a way that sets them up for success in managing their own emotions and behavior, sets their kids up for success in managing theirs, and shows them how to solve their problem effectively. Laura’s goal is to create more peace in our world, one family at a time.
Connect with Laura Reardon:
Website: https://www.laurareardoncoaching.com
Facebook: www.facebook.com/laurareardoncoaching
CONNECT WITH US
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Email: info@TheBrainyMoms.com
Social Media: @TheBrainyMoms
Dr. Amy's website: www.AmyMoorePhD.com
Sponsor's website: www.LearningRx.com
If you’re parenting a differently wired kid, you may have concerns that go beyond the already heavy stressors that can come with parenting. Am I parenting to bring out the best in my child or doing what’s comfortable, easy or socially expected? Is my child’s IEPjust addressing the behavior rather than the stressors that are causing the behavior?Is my neurodivergent student going to be left behind because they don’t perform well on standardized tests despite being very smart? Am I stuck in a cycle of “compare and despair” rather than respecting my child’s unique timeline, interests and gifts?
Dr. Amy and Dr. Jody host this conversation with Debbie Reber, M.A., author of the book, “Differently Wired: A Parent’s Guide to Raising an Atypical Child with Confidence and Hope” and founder of Tilt Parenting. It felt like a lifeline for many of us raising neurodivergent children and teens. Offering insights, personal stories, and guidance for listeners who may be grappling with insecurities around parenting a differently wired child, Debbie provided comfort—and useful tips—to help us all gain perspective.
ABOUT DEBBIE REBER
Debbie Reber, MA, is a parenting activist, bestselling author, keynote speaker, and the founder of Tilt Parenting, a website, podcast, and resource for parents who are raising differently wired children. A regular contributor to Psychology Today and ADDitude Magazine, Debbie’s newest book is “Differently Wired: A Parent’s Guide to Raising an Atypical Child with Confidence and Hope.” In 2018 she spoke at TEDxAmsterdam, delivering a talk entitled, “Why the Future Will Be Differently Wired.” After living abroad in the Netherlands for five years, Debbie, her husband, and differently wired teen moved to Brooklyn, NY in 2019.
CONNECT WITH DEBBIE
Website: https://tiltparenting.com/
Facebook: https://www.facebook.com/tiltparenting/
Twitter: https://twitter.com/TiltParenting
Instagram: https://www.instagram.com/tiltparenting/
Book: https://tiltparenting.com/paperback-release-with-bonuses/
Podcast: https://tiltparenting.com/podcast-about-children-with-learning-disabilities/
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Website: www.TheBrainyMoms.com
Email: info@TheBrainyMoms.com
Social Media: @TheBrainyMoms
Dr. Amy's website: www.AmyMoorePhD.com
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On this episode of the Brainy Moms parenting podcast, Dr. Amy and Teri welcome the return of trauma therapist Clint Davis to the show to share his insights about an uncomfortable topic: protecting your kids from sexual abuse and trauma. Beyond just recommending parental-control apps, Clint delves into the psychology behind age-appropriate curiosity, the impact of pornography on both children and adults, and the importance of creating a safe space for communication without shame. This is an episode that every parent needs to hear.
About Clint Davis:
Clint Davis, MS, LPC is an Army Veteran with a Bachelor’s in Psychology from Louisiana Tech University and a Master’s in Marriage and Family Therapy from Fuller Theological Seminary. He is an ordained minister and Licensed Professional Counselor trained in EMDR for trauma, Restoration Therapy for couples and families, a Certified Clinical Trauma Professional (CCTP), and is a certified sex addiction therapist (CSAT). He’s married to his wife Jacie and they have two sons, Grady and Jude. He’s also a TEDx speaker and the host of his own podcast, Asking Why with Clint Davis.
Connect with Clint:
https://www.instagram.com/clintdaviscounselingllc
https://www.facebook.com/clintdaviscounseling
Visit his website:
http://www.clintdaviscounseling.com/
Listen to his podcast:
https://clintdaviscounseling.com/askingwhy/
Visit Clint’s YouTube Channel:
https://youtube.com/channel/UCspNkrmUF_J-PrEUdzp4ylA
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Email: info@TheBrainyMoms.com
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Has someone ever told you to “enjoy every minute of parenting because it goes by so fast”? Or that“you only have 18 summers”? For some of us, the extra pressure to feel like we have to relish every touch point with our kids only adds to the stress we feel as busy parents just trying to do our best to juggle it all. On this episode, Dr. Amy and Sandy interview Dr. Elham Raker, pediatrician and certified parent coach who has worked with parents through telemedicine and her virtual coaching program, Ask Dr. Mom. Dr. El says the pressures and expectations for parents can lead to unnecessary feelings of guilt. We bet you can relate.
In her coaching, Dr. El provides support and guidance to parents looking to strike a balance between punitive and permission parenting. Through Conscious Parenting, she helps parents grow deeper connections with their children in ways that are calmer, more respectful, and enriching for both parent and child. She also shares her knowledge and experience as a pediatrician to clarify which unnecessary “shoulds” we can let go of as parents.
Parents, if you’re constantly worried that you’re not doing enough as a parent or you’re just looking for ways to develop a deeper relationship with your child or teen, this conversation with Dr. El may feel like a breath of fresh air. She’s the trifecta of experts—mom, pediatrician and certified parenting coach—and we hope her expertise will help you enrich your relationship not only with your child, but also yourself.
About Dr. Elham Raker: Dr. Elham Raker is a board-certified pediatrician, a parent coach, and the brains behind Ask Dr. Mom, a telemedicine and virtual coaching site for parents. She started the virtual platform after recognizing that the typical 10- to 15-minute office visit with doctors was just not enough. Now parents can get their medical and parenting questions answered in the comfort of their own home without time constraints.
Connect with Dr. Raker
LinkedIn: https://www.linkedin.com/in/elham-raker-m-d-5a9b774/
Instagram: https://www.instagram.com/askdrmom_/
YouTube: https://www.youtube.com/@elhamrakerm.d.7352
Facebook: https://www.facebook.com/askdrmomandablog
Blog: https://adrmomandablog.org/
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Website: www.TheBrainyMoms.com
Email: info@TheBrainyMoms.com
Social Media: @TheBrainyMoms
Dr. Amy's website: www.AmyMoorePhD.com
Sponsor's website: www.LearningRx.com
Are you a working parent who constantly feels overwhelmed, frustrated and/or riddled with guilt? Welcome to the club! For most of us, it’s hard to feel like we’ve got the time, energy, or temperament to balance our lives in a way that feels connected, creative, and inspired. On this episode of the Brainy Moms podcast, Dr. Amy and Sandy talked to clinical psychologist Dr. Yael Schonbrun who shared her insights and tips to help us get perspective, apply strategies, and find camaraderie in this modern challenge of juggling it all.
About Dr. Yael Schonbrun:
Dr. Yael Schonbrun is licensed clinical psychologist, assistant professor at Brown University, and co-host of the podcast, “Psychologists Off the Clock.” Yael wears many professional hats. In all areas of her work, she draws on scientific research, her clinical experience, ancient wisdom (with an emphasis on Taoism), and real-life experiences with her three boys. She’s the author of the book, Work, Parent, Thrive: 12 Science-backed Strategies to Ditch Guilt, Manage Overwhelm and Grow Connection (When Everything Feels Like Too Much). Connect with Dr. Schonbrun
Twitter: https://twitter.com/DrYaelSchonbrun
LinkedIn: https://www.linkedin.com/in/yael-schonbrun-a26a5229/
Instagram: https://www.instagram.comyaelschonbrun/
Podcast: https://offtheclockpsych.com/
Website: https://yaelschonbrun.com/
Buy Dr. Schonbrun’s book: https://www.shambhala.com/work-parent-thrive.html
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Email: info@TheBrainyMoms.com
Social Media: @TheBrainyMoms
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If we asked you, “who’s taking care of you?” what would your response be? We bet the responses would range from a spit-take to a chuckle, from a frown to actual tears. Nancy Colier, author of The Emotionally Exhausted Woman, Why You're Feeling Depleted, and How to Get What you Needhas asked a number of women this question as she worked on her book and, almost without fail, the women cried—they were desperate for her book and desperate for someone to care for them. We’re sure you can relate—do you have someone who takes care of you?
In her book, Nancy investigates why women have such a hard time with this concept, and how our friends, our partners, and we ourselves have conspired to create a culture in which women are expected to make themselves small, put others first, and ignore our own needs in favor of being easygoing and likeable.
Listen, ladies: if you’ve ever been told you’re hysterical, too much, angry, unlikeable, difficult, or overreacting, this one’s for you. (Isn’t that all of us?) Nancy’s approach to emotional exhaustion was truly revolutionary for us—and we hope it will help you approach your feelings of emotional exhaustion and overwhelm from a new perspective.
About Nancy
A longtime student of Eastern spirituality, Nancy Colier is a psychotherapist, interfaith minister, and the author The Emotionally Exhausted Woman: Why You’re Feeling Depleted and How to Get What You Need (New Harbinger, 2022), as well as numerous other books. She is a thought leader and national speaker on women’s empowerment, wellbeing, and mindful technology, and has been featured on Good Morning America, The New York Times, and countless other media. She is also a regular blogger for Psychology Today. In addition, Nancy spent 25 years as a nationally top-ranked equestrian and serves as a performance consultant to professional athletes and artists.
Connect with NancyFacebook: https://www.facebook.com/nancycolier.lcsw.rev
Twitter: https://twitter.com/ncolier
LinkedIn: https://www.linkedin.com/in/nancy-colier-41b76ab7/
Website: https://nancycolier.com/
Buy Nancy’s Book: https://www.amazon.com/Emotionally-Exhausted-Woman-Feeling-Depleted/dp/1648480152
CONNECT WITH USWebsite: www.BrainyMoms.co
Email: Info@BrainyMoms.co
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If you want to set yourself (and your kids!) up for a successful relationship as they enter their teen years, it starts with deep connection with tweens! Research shows that kids between the ages of 9 and 12 are starting to think for themselves, but they still listen to what mom and dad have to say. That makes tweens the perfect age for building deep connections that will last them into and beyond their teenage years! This conversation with Dr. Amanda Craig, author of the book, Who Are You and What Have You Done with My Kid? Connect with your Tween While They're Still Listening was a fascinating look at the four pillars of connection.
Even as they parent older kids, Dr. Amy and Teri were able to glean some great ideas for deepening connection, from creating daily and nightly rituals, to owning our mistakes and being vulnerable in our relationships with our kids. Dr. Craig’s four pillars are instinctual, but so incredibly helpful in framing our approach to parenting.
ABOUT DR. AMANDA CRAIG
Amanda Craig, PhD is a Licensed Marriage and Family Therapist (LMFT) based in Lower Fairfield County Connecticut and New York City. A native of Richfield, Minnesota, Dr. Craig has been practicing for more than 20 years. She has worked with children, adolescents, adults, couples, and families in a variety of settings including research departments, juvenile correction facilities, high schools, Fortune 500 companies, substance abuse programs, university/college classrooms and private practice.
Dr. Craig specializes in treatment of relationship issues such as communication, conflict resolution and infidelity, as well as individual challenges like depression, anxiety, addiction and life-work harmony. There are three things she knows for sure: 1) We are not defined by adversities, but rather how we handle them. 2) Taking healthy risks, setting boundaries, and stepping outside our comfort zone will bring fulfillment in both life and relationships. 3) Make the most of today. Whatever that means to you, no matter how small it seems.
Dr. Craig lives in Darien, CT with her husband, six-year-old daughter, 13-year-old son, 10 chickens, one dog, two cats and two fish.
CONNECT WITH DR. CRAIG
Facebook: https://www.facebook.com/Amandacraigphd
Instagram: https://www.instagram.com/amandacraigphd/
LinkedIn: https://www.linkedin.com/in/amandacraigphd/
Website: https://amandacraigphd.com/
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Website: www.BrainyMoms.co
Email: Info@BrainyMoms.co
Social Media: @TheBrainyMoms
Dr. Amy's website: www.AmyMoorePhD.com
CONNECT WITH US
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Have you ever tried a diet and lost weight, only to put the weight back on a few months or a year later? Research shows that as many as 80% of overweight people who manage to slim down noticeably after a diet gain some or all of the weight back within one year. That staggering figure can be overwhelming and discouraging when we’re trying to lose weight.
Dr. Amy sat down with Matty Lansdown, founder of the Healthy Mums Collective, to discuss why so many diets leave us feeling frustrated and why the weight often comes back on, even with careful changes and restrictions. It was a fascinating conversation about our relationship with food and our inner child-inner parent relationship!
If you are looking for a gentle approach to healthy living—regardless of your current size—Matty takes an innovative approach to food, nutrition, and lifestyle that might get you started on a journey to self-love and caring for your body. These are tough topics, especially if you struggle with an eating disorder or body issues. But this is a no-shame conversation. Matty is an encourager and educates us on some different ways to think about and understand our ongoing relationship with food. As a yo-yo dieter, Dr. Amy appreciated Matty’s tip to just make “one tweak a week” to our eating habits. That seemed manageable to her. Our hope is that you’ll hear a tip that resonates with you as well. It’s a food-for-thought episode without judgement for anyone who wants to dig in a little to the topic of eating for better health.
About Matty
Matty Lansdown is a scientist, nutritionist and health coach that specializes in weight loss and self-confidence for women and busy mothers. Starting out in the field of nutritional epigenetics and spending several years working in hospitals as part of a disease research team, Matty believes that most disease and illness is not due to bad luck but as a result of poor nutrition and lifestyle choices. Matty’s extensive experience allowed him to uncover the deeper challenge people have with health which isn’t about calories or kale, but in fact mindset and behavior change. Having been on his own personal development journey, Matty is now super-passionate about showing people how to level up their health so that healthy habits and the best food choices are easy and natural. Likewise, Matty’s weekly podcast How to NOT Get Sick and Die provides his followers and clients with a deep dive into nutrition and how to develop healthy habits that last.
CONNECT WTH MATTYFacebook: https://www.facebook.com/mattylansdown
Website: https://mattylansdown.com/
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Are you a new mom? Do you love a new or soon-to-be mom? If you do, then this podcast episode is for you! It’s been a while since Dr. Amy and Dr. Jody were mothers of newborns, but the story hasn’t changed much: we are all just wondering if our babies are okay! Becoming a first-time mother may seem like an instinctual rite of passage for many women, but once baby is born, many of us find that we have more questions than answers. And it can be hard to know where to turn in the middle of the night when baby is crying!
Dr. Amy and Dr. Jody sat down with Dr. Emeka Obidi, board-certified pediatrician and CEO of the Newborn Prep Academy, to talk about parenting a newborn. We asked some doozies: should baby boys be circumcised? When should we worry about a fever? What about vaccinations? Breastfeeding or formula feeding? Dr. Obidi shared his wisdom after more than 17 years as a practicing pediatrician, and we found his answers incredibly helpful—and graciously gentle. Join Dr. Obidi as he provides new moms with a Confident Mom Mindset!
About Dr. Obidi: Dr. Obidi is a board-certified pediatrician practicing in Maryland, where he owns a multi-provider family practice. He is also CEO of Newborn Prep Academy where he runs an online newborn preparation course that helps new, expectant, and recently delivered moms understand how to care for their newborn baby and what to expect so they can feel confident, empowered and ultimately enjoy their babies. Dr. Obidi has cared for over 1000 newborns and their moms over the course of his career. After seeing the same questions and concerns over and over again, he has a great understanding of what every new mom needs. His Confident Mom Mindset Course is designed to show moms of newborns how very capable and condiment they can be.
Connect with Dr. Obidi
Website: http://www.newbornprepacademy.com
Facebook: https://www.facebook.com/emeka.obidi.3
Instagram: https://www.instagram.com/drobidi
CONNECT WITH USWebsite: www.BrainyMoms.co
Email: Info@BrainyMoms.co
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Dr. Amy's website: www.AmyMoorePhD.com
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If you’ve ever felt stressed (like, you know, every other mom who’s lived through the past two years), and if you’ve ever tried to do something about it, it’s likely that someone, somewhere along the way, has asked you this question: “What do you do for self-care?” We know, we know, that can cause quite a visceral reaction! In fact, it does just that for our very own Dr. Amy. But—here’s the good news! According to our guest on this episode of Brainy Moms, Dr. Tamara Beckford, self-care is probably not what you think!
Join Dr. Amy Moore and Sandy Zamalis as they chat with Dr. Beckford about her own self-care journey, where to start if you’re ready to embark on your own journey, and how very important our own self-care is to our children’s understanding of what it means to be a parent. Because, statistically speaking, many of them will eventually parent their own kids! We really enjoyed this conversation, and left with some personal, real-world ideas for how to reframe self-care as a reasonable practice—that may or may not involve journaling OR the nail salon.
About Dr. Tamara Beckford: Dr. Tamara Beckford is a board-certified emergency physician, wife, and mom. She is the CEO of UR Caring Docs, where she helps help companies create amazing cultures and boost employee retention through self-care workshops. She also hosts the Dr. Tamara Beckford Show, where she has interviewed over 150 physicians about self-care, wellness, and the fantastic things they are doing inside and outside clinical medicine. Dr. Beckford has been a guest on dozens of podcasts and has discussed the importance of selfcare on many platforms, including Power to Fly, Scale Your Business Summit, and Blaze Virtual Summit. She is also a Success Mentor at the EntreMD Business School (EBS), the largest school for physician entrepreneurs in the United States.
Connect with Dr. BeckfordWebsite: https://www.urcaringdocs.com/
Facebook: https://www.facebook.com/urcaringdocs
Instagram: https://www.instagram.com/urcaringdocs
Twitter: https://twitter.com/URcaringdocs
LinkedIn: https://www.linkedin.com/in/drtamarabeckford
TikTok: https://www.tiktok.com/@urcaringdocs
Podcast: https://podcasts.apple.com/us/podcast/ur-caring-docs/id1553710706
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Every family has their own set of goals for their children after they graduate high school and fly the nest. No matter whether your family’s goals are secondary education at an Ivy League institution, learning a trade at a vocational school, or heading straight into the workforce, parents can play an active role in their child’s education and help them safely experience both successes and failures as part of their journey.
Join Dr. Amy Moore and Sandy Zamalis for a chat with Punam Saxena, author of Parent Power: Navigate School and Beyond. Punam shares her tips and tricks for navigating the school system and creating positive relationships between parents and teachers so that they can work together to help their children safely experience both the highs of great success, and the lows of difficult, sometimes unexpected, failures. Punam explains why it’s important to provide a safe place for children to fail while they are still living at home, so that they can independently navigate the world of secondary education, the workforce, and beyond.
About Punam Saxena: Punam is a Parent Impact Coach, TEDx speaker, author of Parent Power: Navigate School and Beyond, and podcaster. Her work focuses on bridging the gap and fostering a stronger relationship between parents and schools by empowering parents to become partners in their child’s education. After children, Punam became a perennial volunteer in her four children’s schools. From volunteering for special activities in the classroom, to leading the parent organizations at two of their schools, she was entrenched in their activities and their education. It was most fulfilling when the outcome of our decisions directly impacted the students and their classroom teachers. Punam’s background includes a Bachelor’s Degree in Psychology from Emory University, a Master’s Degree from the University of South Florida, and 20+ years of professional and advocacy experience.
CONNECT WITH PUNAMWebsite: http://www.edu-Me.net
Facebook: http://www.facebook.come/theedume
Instagram: http://www.instagram.com/theedume
Twitter: http://www.twitter.com/edume19
LinkedIn: https://www.linkedin.com/in/punam-saxena-m-ed-7981b9124/
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Whether we know it or not, each of us is carrying trauma inside of our bodies. Even with a charmed childhood, there are moments in your life when you experienced a feeling of overwhelm. Each time we don’t work through those feelings, they add to our unresolved trauma. We carry all of that trauma into our adulthood—and into motherhood.
Dr. Amy Moore and Teri Miller sat down with Dr. Aimie Apigian, who is the creator of the Biology of Trauma Methodology. Dr. Aimie explains to Dr. Amy and Teri how therapy is actually not the first step in healing our trauma, despite what we have been taught—and what many of us have tried. In fact, the first step is to understand our body’s response to trauma, and then to learn how to regulate our body’s response to trauma. Dr. Aimie even shares some helpful first steps we can take to get started on this process of healing.
Connect with Dr. AimieWebsite: https://www.traumahealingaccelerated.com/
YouTube: https://www.youtube.com/c/DrAimieApigian
Facebook: https://www.facebook.com/draimie/
Instagram: https://www.instagram.com/draimie
Twitter: https://twitter.com/draimie
LinkedIn: https://www.linkedin.com/in/dr-aimie-apigian-1b863244
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What’s the big deal if we don’t get enough sleep? On this episode of Brainy Moms, Dr. Amy and Sandy asked psychiatrist and insomnia expert, Dr. Jennifer Reid that question and she shared several ways that sleep deprivation impacts both our physical and mental health. We talk about the basics of sleep, the difference between sleep deprivation and insomnia, and the impact of sleep on weight, metabolism, immune system function, focus and attention, and overall health. It’s kind of a big deal that we get enough sleep! Join us to learn some serious sleep science from a serious sleep doctor.
CONNECT WITH DR. REIDWebsite: TheReflectiveDoc.com
Instagram: @thereflectivedoc
Twitter: @docreflective
Podcast: The Reflective Doc Podcast
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Website: www.LearningRx.com
Facebook: @LearningRxBrainTraining
Instagram: @learningrx_brain_training
Did you know that as parents, we are the best partner to support early language skills in our children? On this episode of Brainy Moms, Dr. Amy and Teri interview speech and language specialist teacher, Sarah Billingham of Confident Kids. Sarah shares how parents are the most “tuned in” to the speech and language skills of young children and how we are uniquely suited to help them develop those skills. She shares specific tips for communicating in ways that optimize their speech and language development, which milestones to be aware of, what red flags to look for, and some fantastic resources to help.
Connect with Sarah
Website: https://www.confidentkids.co/
Social Media: @confidentkids.co
Connect with Us
Website: www.BrainyMoms.co
Social Media: @TheBrainyMoms
Middle School is a time filled with big changes and big stressors for many adolescents. On this episode of Brainy Moms, Dr. Amy and Sandy interview Jessica Speer, social scientist and author of the new book, Middle School: Safety Goggles Advised. Jessica shares what she discovered from interviewing middle schoolers about what they defined as their top stressors. The big ones? Social media, judgement by peers, friendships, crushes, gossips, and popularity. Jessica talks about many of the struggles identified by kids in middle school and gives parents some tips and advice on how to help our kids navigate these challenges.
Find more about Jessica Speer at jessicaspeer.com and find us at BrainyMoms.co
Communication and language in early childhood is intricately connected to behavior and social-emotional development. Every temper tantrum is an attempt to communicate an unmet need. How do we help young children develop effective communication skills? On this episode of Brainy Moms, Dr. Amy and Sandy interview the Mentor Mom, Jill Urbane.
Jill is an early childhood interventionist and social worker who specializes in the connection between speech development, emotions, social skills, and behavior. She shares the importance of recognizing our own temperament and communication style and its impact on our child’s behavior. She talks about big emotions in little children and how emotions impact communication. Jill walks us through the development of foundational language skills, what to look for, and what to do if we see red flags. We even spend time talking about the benefits of infant/toddler sign language in the development of language skills. Tune in for some fantastic facts and tips in helping your toddler communicate effectively.
CONNECT WITH JILL
Website: http://www.thementormomblog.com/
Facebook: https://www.facebook.com/TheMentorMom/
TikTok: https://www.tiktok.com/@therealmentormom
Instagram: https://www.instagram.com/thementormom/
Twitter: https://twitter.com/jillurbane
CONNECT WITH US
Website: www.BrainyMoms.co
Social Media" @TheBrainyMoms
CONNECT WITH OUR SPONSOR
Website: www.LearningRx.com
Facebook: @LearningRxBrainTraining
Instagram: @learningrx_brain_training
Hey Moms! Are you ready to silence that inner “mean girl” who says you’re not enough? Are you exhausted from doing all the things and ready to shed your Supermom cape? On this episode of Brainy Moms, Dr. Amy and Sandy interview licensed therapist and host of Moms without Capes, Onnie Michalsky, about how to quiet our inner mean girls and take off our supermom capes. Onnie shares tips on identifying our own needs and emotions, setting boundaries, banishing guilt over self-care, and more.
CONNECT WITH ONNIE
Website: www.MomsWithoutCapes.com
Facebook and Instagram: @MomsWithoutCapes
CONNECT WITH USWebsite: www.BrainyMoms.co
Social Media: @TheBrainyMoms
CONNECT WITH OUR SPONSOR
Website: www.LearningRx.com
Facebook: @LearningRxBrainTraining
Instagram: @learningrx_brain_training
With so many scary things happening in the world today, it’s easy to understand why kids are struggling with anxiety. On this episode, Dr. Amy and Teri interview licensed mental health counselor, Stacie Boyar, LMHC, MS Ed, who shares tips and specific strategies for managing anxiety. She’s uniquely qualified to give advice on this topic as a therapist in Parkland, FL who worked with teens from the Stoneman Douglas high school shooting. We talk about effective therapies for anxiety like CBT and EMDR and also learn at-home breathing and grounding techniques that we AND our kids can use whenever we’re feeling stressed or anxious about anything at all. Join us for this fantastic conversation with the author of You’re Not the Boss of Me, a book for teens on conquering anxiety.
Find us at BrainyMoms.co and on social media @TheBrainyMoms
Learn more from our guest, Stacie Boyar, at Namastacie.net
Download Stacie’s guided grounding and breathing exercises at https://anchor.fm/stacie34
On this episode of Brainy Moms, Dr. Amy and Teri interview Lainie Liberti, teen mentor and author of the book, Seen, Heard, and Understood: Parenting and Partnering with Teens for Greater Mental Health. Lainie shares a radical approach to relating to teens through a partnership parenting paradigm. Although unconventional, it's an approach that promotes connection and cooperation with your teen. Based on ideas from her book, Lainie explains the benefits of knowing your teen's love language, creating shared family values, and partnering in problem solving as a family. Join us for this conversation about a truly unique approach to raising teens.
CONNECT WITH LAINIE
Websites:
https://transformativementoringforteens.com/
http://www.projectworldschool.com
http://www.partnershipparenting.com
Facebook: @LainieLiberti
Link to Lainie’s book: Seen, Heard, and Understood: Parenting and Partnering with Teens for Greater Mental Health
CONNECT WITH US
Website: www.BrainyMoms.co
Email: Info@BrainyMoms.co
Social Media: @TheBrainyMoms
Dr. Amy's website: www.AmyMoorePhD.com
CONNECT WITH OUR SPONSOR
Website: www.LearningRx.com
Facebook: @LearningRxBrainTraining
Instagram: @learningrx_brain_training
Are you running out of ways to get your kids to eat better? Do you struggle with yo-yo dieting or emotional eating? Want some tips for adopting a healthier lifestyle for your whole family? On this episode of Brainy Moms, Dr. Amy and Teri interview Dr. Orlena Kerek – a pediatrician, health coach, and author of the book, Building Simple Habits to a Healthy Me. Dr. Orlena talks about the four pillars of health we’re all familiar with: diet, exercise, sleep, and emotional wellness. But her perspective on these pillars of health is different. Health habits begin with our mindset. We have to adopt not just healthy beliefs but healthy identities if we want to create lasting healthy habits for ourselves and for our children. Join us for this fresh look at becoming a healthy family.
CONNECT WITH DR. ORLENAWebsite: https://www.drorlena.com/
Facebook Group: https://www.facebook.com/groups/healthyhappyparenting
Instagram: https://www.instagram.com/dr_orlena/
LinkedIn: https://www.linkedin.com/in/orlena-kerek-343203199/
Fit and Fabulous Podcast: https://www.drorlena.com/blog/index-of-podcasts-and-blog-posts
End Emotional Eating $27 Package: https://www.drorlena.com/offers/pnuL4nom/checkout
CONNECT WITH USWebsite: www.BrainyMoms.co
Email: Info@BrainyMoms.co
Social Media: @TheBrainyMoms
Dr. Amy's website: www.AmyMoorePhD.com
CONNECT WITH OUR SPONSOR
Website: www.LearningRx.com
Facebook: @LearningRxBrainTraining
Instagram: @learningrx_brain_training
Are you tired of the bedtime battles with your kids? Are you at your wits end most nights when your child gets out of bed again and again? On this episode of Brainy Moms, Dr. Amy and Teri interview sleep coach Maisie Ruttan. Maisie shares powerful insights about why bedtime is so hard. She reveals that maybe our timing is wrong, that we are rushing through our routines, and that we aren’t turning screens off earlier enough. She also says we have to stop relying on the evenings for our own self-care time because that makes us resent our kids when they don’t go to bed quickly enough. It’s an episode that makes you re-think what a bedtime routine should really be about.
About Maisie
Maisie is a heart-centered and holistic sleep coach who runs an international practice supporting families to gently and responsively parent, their kids to sleep. She specializes in working with toddlers, preschoolers, and school age kids from a developmental attachment based positive parenting framework.
She's also a twin mom, so she truly gets how hard it can be. She has a degree in psychology and is a former psychiatric nurse with additional certifications in both sleep and parenting.
Connect with Maisie
Website: http://www.maisieruttan.com/
Facebook: @maisieruttansleep
Instagram: @maisie.ruttan
Mentioned in this Episode
Maisie's freebie for listeners: Peaceful Bedtime Mini-Series. A 6-part email series, full of bite-sized, videos, and practical tips that help make bedtime easier
https://www.maisieruttan.com/bedtime-routines/
Work with Maisie: https://www.maisieruttan.com/services-attachment-focused-sleep-solutions/
Our sponsor:LearningRx is a worldwide network of brain training centers offering cognitive, reading, and math remediation and enhancement for all ages. LearningRx has worked with more than 100,000 clients who have learning struggles and disabilities, ADHD, traumatic brain injury, autism, and age-related cognitive decline. Visit www.LearningRx.com or call 1-866-BRAIN-01 to learn more.
Find us at BrainyMoms.co, on social media @TheBrainyMoms, and everywhere podcasts play!
Are you tired of arguing with your kids? Do you feel like every other conversation with your child ends in a conflict? Are there days when your kids just won’t listen? Imagine a relationship with your child that was full of cooperation rather than conflict. On this episode of Brainy Moms, Dr. Amy and Teri interviewed Cynthia Klein, parenting coach and author of the book, Ally Parenting: A Non-Adversarial Approach to Transform Conflict into Cooperation—a book that I believe should be on every parent’s bookshelf. Cynthia teaches us specific tips for changing how we communicate with our kids to encourage them to listen more and argue less.
CONNECT WITH CYNTHIAWebsite: https://bridges2understanding.com/
Facebook: https://www.facebook.com/cynthia.klein.bridges
LinkedIn: https://www.linkedin.com/in/cynthiajklein/
CONNECT WITH USWebsite: www.BrainyMoms.co
Instagram: @TheBrainyMoms, @Dr_AmyMoore, @TerissaMiller
Facebook: @TheBrainyMoms, @AmyLawsonMoore, @TerissaMiller
Twitter: @TheBrainyMoms, @Dr_AmyMoore, @TerissaMiller
YouTube: Brainy Moms
TikTok: TheBrainyMoms
Dr. Amy's website: www.AmyMoorePhD.com
CONNECT WITH OUR SPONSOR
Website: www.LearningRx.com
Facebook: @LearningRxBrainTraining
Instagram: @learningrx_brain_training
On this Brainy Moms bonus episode for Father’s Day, Dr. Amy and Teri interview Dr. Wayne Hanson, pastor and host of The Jesus Taxi show. Pastor Wayne shares 10 parenting tips just for dads based on his Christian faith and lessons he learned from his own father. It’s a candid conversation with an all around great guy. As always, this episode is brought to you by LearningRx brain training centers. Pastor Wayne is married to Kim Hanson, the CEO of LearningRx. Join us!
As a parent, do you fly by the seat of your pants, or do you have a plan in place for setting curfews, teaching your kids how to manage their money, who’s going to talk to them about the birds and the bees, who’s in charge of potty training, and all 1001 decisions we have to make about raising our kids? On this episode of Brainy Moms, Dr. Amy and Teri interviewed Kristin Buchtel, author of the book Noteworthy Parenting: How to Use Your Own Ideas to Create Your Parenting Roadmap.
Kristin tells us the benefits of creating a parenting plan and some suggestions for what should be on it. She doesn’t teach readers HOW to parent but, instead, shows them how to get on the same page, empower your parenting, and gain the confidence to be the best parent you can be.
Mentioned in this Episode
Kristin’s book, Noteworthy Parenting
Connect with Kristin
WEBSITE: www.NoteworthyParenting.com
FACEBOOK: @NoteworthyParenting
INSTAGRAM: @NoteworthyParenting
Visit the episode page of our website: https://brainymoms.co/2022/06/07/kristin-buchtel/
Watch this episode on YouTube: https://youtu.be/wDxXBV1qYKo
Find us on social media @TheBrainyMoms
Visit our sponsor: www.LearningRx.com
As moms, we second guess ourselves all the time. We question our worth as women, we experience mom guilt for a million reasons, and we fail to appreciate what’s beautiful about ourselves. On this episode of Brainy Moms, Dr. Amy and Teri interviewed Kelly Falardeau, best-selling author of the book, Still Beautiful. When Kelly was a child, she suffered burns over 75% of her body and grew up feeling ugly. But she has turned tragedy into triumph. A four-time best-selling author, TEDx speaker, coach, and Mom of 3, Kelly teaches women how to find their self-worth and talk back to the mirror. This is such an inspirational episode with an inspirational and beautiful brainy mom.
Show notes and links to everything mentioned in this episode at BrainyMoms.co Find us on social media @TheBrainyMoms. Watch this episode on YouTube!
Are you chasing happiness but feel like you keep coming up short? Wishing you could experience more joy in your life? Want to have more fun with your kids? On this episode of Brainy Moms, Dr. Amy and Teri interview Dr. Mike Rucker, an organizational psychologist who specializes in the research of fun. Dr. Rucker tells us that pursuing happiness might not be the right goal. He shares so much from research on happiness, joy, and fun…it’s a mindset changer. Join us! Don't miss his Fender guitar made out of LEGOs at the end!
Want to help cultivate your child’s creativity? Wondering how to help your child integrate the creative and logical parts of their mind? On this episode of Brainy Moms, Dr. Amy and Teri interview clinical psychologist, Dr. Michael Alcee who specializes in the psychology of creativity. He shares how we as parents can help nurture creativity in our children while also supporting the development of linear thinking. Michael tells us that encouraging our kids to explore the many sides of themselves is a key aspect of mental health. From creativity to emotions to interests to introversion, we cover a lot about integrating creativity, passions, and skillsets in this hour. Join us for a journey into the psychology of creativity.
CONNECT WITH DR. MICHAEL ALCEE
Website: https://michaelalcee.com/
Linked In: https://www.linkedin.com/in/michael-alcee-14417755/
Twitter: https://twitter.com/mike_drop_1
Instagram: https://www.instagram.com/mike_drop_/
Facebook: https://www.facebook.com/livelifecreatively2
CONNECT WITH US
Website: www.BrainyMoms.co
Email: Info@BrainyMoms.co
Social Media: @TheBrainyMoms
Dr. Amy's website: www.AmyMoorePhD.com
CONNECT WITH OUR SPONSOR
Website: www.LearningRx.com
Facebook: @LearningRxBrainTraining
Instagram: @learningrx_brain_training
Michael’s book, Therapeutic Improvisation: How to Stop Winging It and Own It as a Therapist (The Norton Series on Interpersonal Neurobiology)
Pixar Movie: Inside Out
Daniel Pink’s Power of Regret
Susan Cain’s Quiet: The Power of Introverts in a World that Can’t Stop Talking
Susan Cain’s Bittersweet: How Sorrow and Longing Make Us Whole
Susan David’s Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life
David Epstein’s Range: Why Generalists Triumph in a Specialized World
Quincy Jones’ 12 Notes: On Life and Creativity
Winnicott’s idea of “potential space” in
Does your child struggle with reading or spelling? Wondering what to do for a child with dyslexia? On this episode of Brainy Moms, Dr. Amy and Teri interview Reading and Dyslexia Specialist, Donesa Walker, M Ed, BCCS. Donesa tells us what’s happening in the brain of struggling readers, how there are different types of dyslexia that show up in a variety of ways, what some warning signs are that parents should look out for, and what the most effective interventions should include.
Donesa shares her journey from classroom teacher to board certified cognitive specialist and how brain training has changed so many lives of both kids and adults who struggle with reading. This episode is educational, inspirational, and carries a message of hope from a delightful and charming reading expert.
Find us at BrainyMoms.co, on YouTube, and everywhere podcasts play. Show notes available on the website.
On this special Mother’s Day episode of Brainy Moms, Dr. Amy and Teri interview Kim Hanson, the CEO of LearningRx. Kim shares 10 ways to be a cool and caring mom. Some are cute and fun –like making sure you’ve got a great pair of sunglasses. But most parenting tips she shares are pearls of wisdom on connecting well with your kids. Our favorite? Always say yes to lunch or coffee. Join us to pick up a tip or two that might help you rock this journey of motherhood! And maybe pick up a t-shirt of your favorite band to wear while you listen.
Find us at BrainyMoms.co, on YouTube, and on social media @TheBrainyMoms
Do you have a toddler who won’t listen? Are you frustrated and burning out with the terrible twos and other challenges of parenting littles? On this episode of Brainy Moms, Dr. Amy and Teri interview Sara Rose Whaley, a board-certified behavior analyst and parent coach specializing in working with parents of toddlers.
Sara shares lots of tips on how to find joy in parenting toddlers, including how to set boundaries and limits, strategies for getting your toddler to listen, and how to take care of yourself so that your behavior can positively impact your child’s behavior. If you’re a toddler parent, this episode is for you!
Visit us at BrainyMoms.co for episode show notes and follow us on social media @TheBrainyMoms
Interested in learning what some educators think is the best school model? Heard about hybrid schooling but aren’t sure what it’s all about? On this episode of Brainy Moms, Dr. Amy and Teri interview Dr. Brent Goldman from XCEED Preparatory Academy, a network of private college-prep schools providing a personalized curriculum with flexible schedules along with hybrid and online learning options. Dr. Goldman shares the benefits of the hybrid learning approach and tells us why he believes it’s the future of education. If you’ve got kids in grades 6-12, tune in to hear about the hybrid learning model.
Find this and every episode along with show notes and resources at BrainyMoms.co and follow us on social media @TheBrainyMoms
Wondering what to do first when your child is diagnosed with autism? Overwhelmed or feeling like a failure as a parent of a child with autism? On this episode of Brainy Moms, Dr. Amy and Teri interview the founder of Autism Parent Solutions, Andrea Pollack, MS Ed. Andrea shares that parents of children on the autism spectrum need help with their own mindset and perspective before they can confidently judge intervention options.
Andrea shares some tips and tools from her parenting program that give listeners a start on creating a mindset that will help them be less overwhelmed and frustrated as they navigate parenting a child on the autism spectrum. If you are an autism parent, this episode is for you!
CONNECT WITH US
Website: www.BrainyMoms.co
Social Media: @TheBrainyMoms
Dr. Amy's website: www.AmyMoorePhD.com
CONNECT WITH OUR SPONSOR
Website: www.LearningRx.com
Facebook: @LearningRxBrainTraining
Instagram: @learningrx_brain_training
Relationships change when you add a baby to your family, but you can still be happy amidst the sleepless nights, demanding feeding schedule, and bottomless diaper pail. On this episode of Brainy Moms, Dr. Amy and Teri interview Catherine O’Brien, marriage and family therapist and author of the book Happy with Baby: Essential Relationship Advice When Partners Become Parents.
Catherine talks about the relationship challenges of being a new parent…for the first time or even the fifth time. She offers advice to our listeners for connecting with your partner, your new baby, and yourself to strengthen relationships and increase happiness in the middle of your chaotic life.
Visit the episode page of our website for show notes, links, and more: https://brainymoms.co/2022/04/05/how-to-stay-connected-with-your-partner-after-having-a-baby-with-guest-catherine-obrien-lmft/
CONNECT WITH CATHERINEWebsite: happywithbaby.com
Social Media: @happywithbaby
Link to buy her book: Happy With Baby: Essential Relationship Advice When Partners Become Parents
CONNECT WITH USWebsite: www.BrainyMoms.co
Email: Info@BrainyMoms.co
Instagram: @TheBrainyMoms, @Dr_AmyMoore, @TerissaMiller
Facebook: @TheBrainyMoms, @AmyLawsonMoore, @TerissaMiller
Twitter: @TheBrainyMoms, @Dr_AmyMoore, @TerissaMiller
YouTube: Brainy Moms
TikTok: TheBrainyMoms
Pinterest: @TheBrainyMoms
Dr. Amy's website: www.AmyMoorePhD.com
CONNECT WITH OUR SPONSOR
Website: www.LearningRx.com
Facebook: @LearningRxBrainTraining
Instagram: @learningrx_brain_training
Wondering what you need to know to be a successful parent of a teenager? On this episode of Brainy Moms, Dr. Amy and Teri interview Kim Duckworth, author of the bestselling book, Parents, Are You Ready? The Practical Guide to Launching a Successful High School Student.Kim shares 5 things that successful parents of teens should know including how to help your teen find their superpower---or their uniqueness. Kim’s an expert in college readiness and admissions and her tips are just what parents of teens—like we are—need to hear!
CONNECT WITH USWebsite: www.BrainyMoms.co
Social Media: @TheBrainyMoms
CONNECT WITH OUR SPONSOR
Website: www.LearningRx.com
Facebook: @LearningRxBrainTraining
Instagram: @learningrx_brain_training
Are you a busy mom feeling guilty that you can’t seem to juggle everything? Do you feel like you SHOULD be able to manage kids, your home life, your social life, your kid’s schedule, and your job or volunteer work? On this episode of Brainy Moms, Dr. Amy and Teri discuss all of this with licensed therapist and clini-coach, Carrie Olsen.
Carrie talks to us about taking the word “should” out of our vocabulary so we can enjoy being a mom! We discuss the phenomenon of decision fatigue, how it creates stress for moms, and how to minimize it. She gives us practical tips to help us run our home on autopilot, freeing us up to focus on what’s most important.
Find us at BrainyMoms.co, on social media @TheBrainyMoms, and everywhere podcasts play!
Ever wondered if your parenting style has impact on your child’s mental health? Did you know that your own stress could be stressing out your kids? On this episode of Brainy Moms, Teri and I interview Dr. Hansa Bhargava, pediatrician, renowned parenting expert, Chief Medical Officer at Medscape Education, and author of the book, Building Happier Kids: Stress-Busting Tools for Parents published by the American Academy of Pediatrics.
Dr. Bhargava talks to us about the importance of shifting our parenting style to be more connected and compassionate in order to help our children be resilient in the current youth mental health crisis that was exacerbated by the pandemic. She talks about screens, scheduling, sleep, self-care, and stress and their impact on the mental health of our kids…and on ourselves. New flash? It’s all related. Join us for tips on managing it all a little better and reducing the risk to our children.
Find us at BrainyMoms.co, on social media @TheBrainyMoms, and anywhere you get your podcasts.
Are you concerned that your child’s current school environment might not be the right choice? Are you considering homeschooling but worried about making it work with your career? On this episode of Brainy Moms, Dr. Amy and Teri interview Dr. Carline Crevecoeur, a physician and author of the book, Pressure Makes Diamonds: From Homeschooling to the Ivy League- A Parenting Story.
Dr. Carline gave up her medical practice to homeschool her 5 children and then won a seat on her local school board. Dr. Carline shares her story of sacrifice, perseverance, and advocacy for her children’s education while battling a life-threatening illness. Tune in to be inspired!
Are you worried about the high cost of college? Thinking about how you or your kids are going to afford to pay for college? Wondering if student loans are the right way to go? On this episode of Brainy Moms, Dr. Amy and Teri interview college funding consultant Brad Baldridge. Brad is a financial planning expert and the host of Taming the High Cost of College podcast.
He shares how complex the college financial planning process can be. From finding scholarships to deciding about loans to deciphering the true cost of college (it’s not always what the school website says), Brad says busy parents can use help with the heavy lifting. And the cost of hiring a college funding consultant is often recovered by the money you can save on tuition! Tune in to learn about working with a college funding consultant and get access to Brad’s free videos about college scholarships.
Find us at BrainyMoms.co, on YouTube, and on social media @TheBrainyMoms
Are your child’s temper tantrums and meltdowns stressing you out? Then this episode of Brainy Moms is for you. Dr. Amy and Teri interviewed Dr. Ashley Taylor, a child psychologist and author of two books that explain the why behind a child’s tantrums. Dr. Taylor tells listeners how to look for the meaning behind these behaviors, what’s happening in the brain that helps explain tantrums, and the importance of regulating our own emotions when our kids are upset---a process called co-regulation. She talks about praise, sleep, screen time, and even diet in relation to your child’s ability to regulate their emotions. Want to understand your child’s behavior better? Listen in!
Find us at BrainyMoms.co, on YouTube, and on social media @TheBrainyMoms
Do you have a smart kid who has always done well and now suddenly seems to be falling apart? Are you having a hard time understanding how a child who rarely struggled in school before is now at risk of failing?
On this episode of Brainy Moms, Dr. Amy and Teri interview developmental and child psychologist, Dr. Jeannine Jannot. Dr. Jannot is the author of the book, The Disintegrating Student: Struggling but Smart, Falling Apart, and How to Turn It Around. She explains to us what’s happening to these smart kids, why it happens, and how we can help.
This episode gets personal. Dr. Amy and Teri have both experienced this with their own children and needed to hear that they aren’t alone. And neither are you. Catch this episode for some expert advice.
Find us at BrainyMoms.co and on social media @TheBrainyMoms
Watch this episode on YouTube: https://youtu.be/CgkBIYNbtbg
Do you have school-age daughter? Then you know all too well the perils of friendships, cliques, and girl drama. Are you frustrated with the tears and the fights and the complaints of feeling left out? On this episode of Brainy Moms, Dr. Amy Moore and Teri Miller, MS Psy interview Jessica Speer, author of the book, BFF or NRF: A Girls Guide to Happy Friendships. We explore topics of gossip and drama, and hear from Jessica about some ways to help girls navigate difficult friendships and nurture the important ones. Join us for some great tips from an expert in social science and school-age relationships.
Find us at BrainyMoms.co or on social media @TheBrainyMoms. Like our show? Please subscribe to our channel!
What is the mission statement for your life? What beliefs about yourself are holding you back? On this episode of Brainy Moms, Dr. Amy Moore and Teri Miller, MS Psy interview Dr. Janeeka Benoit, physician and CEO of MEDFit DO.
Dr. J shares the importance of recognizing and turning our self-limiting beliefs into self-affirming beliefs, and adopting a wellness mindset that can change the life course of our mental and physical health and that of our children. This is such an inspiring episode where we really dig in to the difference between seeing ourselves as broken birds or falcons.
Find us at BrainyMoms.co, watch us on YouTube, and follow us on social media @TheBrainyMoms
Are you thinking about homeschooling for your children? Are you already homeschooling but still wondering if it’s the best fit for your family? On this episode of Brainy Moms, Dr. Amy Moore and Teri Miller, MS Psy interview Ashley Logsdon, host of the Mama Says Namaste podcast and an expert in the unschooling movement. Ashley breaks it all down for us and even answers some tough questions about unschooling as an alternative to homeschooling as we know it. Tune in to this eye-opening episode on educational choice.
Find us at BrainyMoms.co and Follow us @TheBrainyMoms
Does your child have complex medical conditions or special health needs but you’re still struggling to find effective care? Are you worried about giving your child multiple prescription drugs? Maybe you need help determining the root cause of your child’s condition, or even your own.
On this episode of Brainy Moms, Dr. Amy Moore and Teri Miller, MS Psy interview functional medicine physician, Dr. Aaron Hartman. Dr Hartman shares how lifestyle interventions…things we can do at home…might be the answer you’re looking for. Tune in to hear how his own child overcame serious illness and how your child might benefit from this approach as well.
Find us at BrainyMoms.co, on YouTube, and on social media @TheBrainyMoms
If you have a child on the autism spectrum, you’ve no doubt heard of ABA therapy. And you’re probably aware of the controversy about whether or not it’s an ethical intervention. Some moms are fans, others are not. In fact, it’s a polarizing topic in the ASD community. On this episode of Brainy Moms, Dr. Amy and Teri interview Nichole Daher, the CEO of Success on the Spectrum. Nichole gets real with listeners about the controversy, shares where it comes from, sets the record straight, and tells us exactly what parents need to look for when it comes to ethical and effective ABA therapy for kids on the autism spectrum. If you have a child with ASD, you need to tune in for this!
Find us at BrainyMoms.co and on social media @TheBrainyMoms. We're also on YouTube!
If you have a daughter, you know or have heard that the teen years are tough. Teen girls are enigmas and parenting them can make you feel like you’re losing your mind somedays. On this episode of Brainy Moms, Dr. Amy and Teri interview teen life coach Sheri Gazitt. Coach Sheri talked to us about some difficult topics that parents and teens face like friendship issues, why friends are so important to them, social media and perfectionism, and why teen girls pull away from their moms. She shares the importance of knowing their love language and even gives us some insights into the science of the teenage mind. Her specialty is teen girls, but this episode is relevant for parents of teen boys as well. We can’t wait for you to hear from her!
Listen to the podcast anywhere you get your podcasts or at www.BrainyMoms.co
Watch this episode on YouTube
Follow us on social media @TheBrainyMoms
Find Dr. Amy at www.AmyMoorePhD.com and follow her on FB @AmyLawsonMoore and on Instagram @AmyMoorePhD
Find Teri on Instagram @terissamiller
Learn more about this week's guest Coach Sheri Gazitt at https://www.teenwiseseattle.com/
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Are you a new listener to our podcast and want to know what you’ve been missing all year? Or maybe you’ve been listening since the beginning but wonder which topics everyone else liked the best. On this special year-end episode of Brainy Moms, Dr. Amy and Teri recap the 6 most popular episodes of 2021. We share which one had the most downloads, the key takeaways from each of those guests, and we even play a short clip from all 6 of those episodes. Join us to hear what you’ve missed and what should be next on your playlist!
As a mom, how often have you felt anxious or depressed but felt like you had to hide those feelings from friends and family? On social media, do you only post the good stuff? Do you feel like you have to appear perfect on the outside while hiding your imperfections on the inside? You're not alone! On this episode of Brainy Moms, Teri interviews the host of the No BS MAMA Podcast, Megan Eddinger. Megan shares her own story of depression and the impact it had on her marriage and family. It’s a raw and honest conversation about her journey to becoming an advocate and supporter for moms who struggle with mental health issues. It’s such an important topic and Megan is a bright light in a dark room. Don't miss this one if you or a mom you love is struggling.
On this episode of Brainy Moms, Dr. Amy Moore and Teri Miller interview Teri Karjala, LPC, LMFT. Teri is a therapist, transformational life strategist, and best-selling author of the book Be the Magic of You: Tools to Transform Your Life! with a foreword by Jack Canfield. In just one hour, we learned eight secrets to removing the roadblocks that keep us from achieving our dreams as moms, mompreneurs, and business leaders. Teri talks about negative thinking , self-sabotage, the myth of multi-tasking, limiting beliefs, imposter syndrome, time management, and more as what stands in our way of happiness and success. Join us for a tip-filled episode that can put you on the road to transformation.
Find us at www.BrainyMoms.co or Follow us on social media @TheBrainyMoms
On this episode of Brainy Moms, Dr. Amy Moore and Teri Miller interview Gail Swift, Kolbe Youth Advocate and an expert in measuring a part of the mind called conation, or how a person acts on their thoughts and feelings and their natural and unchanging instinct to approach problems in particular ways. Join us to learn how to discover what drives your children, how to motivate them, and how to overcome the communication roadblocks we face by learning how your kids are naturally wired.
Find us at BrainyMoms.co and on social media @TheBrainyMoms
Watch this episode on YouTube: https://youtu.be/k84B33mQub0
On this episode of Brainy Moms, Dr. Amy and Teri interview Sarah Wallace, Enneagram Business and Life Coach and host of the Enneagram MBA podcast. Sarah walks listeners through the Enneagram personality types and how each type influences your parenting style at home and your leadership style at the office. Your type helps explain why you keep having the same challenge with your kids, the same fight with your partner, and the same issues at work. Knowing your type can have a significant impact on those issues and relationships! Whether you’ve never heard of the enneagram or you’re already an enneagram enthusiast, this episode is full of amazing insights.
Find us at www.BrainyMoms.co and on social media @TheBrainyMoms
On this episode of Brainy Moms, Dr. Amy Moore and Teri Miller interview Sashka Regina, an expert in building brand authority by marketing from the heart. Sashka is a brander, marketeer, podcaster, and author of the book, Soul'd Out: Your Guide to Finding Your Life's Purpose. This episode is perfect for mompreneuers, moms who run businesses, or moms who are dreaming of launching a brand or service. It's an inspiring conversation with a big personality about creativity, disrupting current marketing trends, growth hacking, and connecting your marketing message to your personal identity and purpose in life.
Find us at BrainyMoms.co or on social medial @TheBrainyMoms
On this episode of Brainy Moms, Dr. Amy Moore and Teri Miller interview Dr. Tim Jordan, developmental and behavioral pediatrician and author of the book, She Leads: A Practical Guide for Raising Girls Who Advocate, Influence, and Lead. Dr. Tim specializes in working with girls. He shares how we can support their intrinsic motivation, how we can teach them to stop giving their power away, how to teach them to advocate for themselves, how to help them become leaders in their own way, and how to strengthen connections as a family overall. It’s an episode full of great strategies for raising girls who think for themselves.
A note from Dr. Amy: I'm a boy mom. But Dr. Tim's advice to our listeners on how we can (and can't) motivate our kids, how we can connect as a family by taking breaks from devices, how we should and shouldn't use rewards, and how we need to gently nurture our kids' exploration of their futures...it's all gender-neutral advice. Boy moms will walk away smarter after this episode, too!Find us at www.BrainyMoms.co
On this episode of the Brainy Moms parenting podcast, Dr. Amy and Teri interview Dr. Candice Jones, pediatrician and author of the new American Academy of Pediatrics book, High Five Discipline: Positive Parenting for Happy, Healthy, Well-Behaved Kids. Dr. Candice shares 5 essentials to positive parenting, talks about the importance of controlling our own emotions, and reveals how attention is a parent’s super power. Are you wondering if spanking is okay? Wondering what to do if you and your partner don’t have the same parenting styles? Get answers to these questions and much more on an episode full of amazing advice from one of our nation’s parenting experts.
Do your child’s temper tantrums test your limits? Do you struggle to stay calm when your kid is falling apart? Does every disagreement end in a screaming match? In this episode of Brainy Moms, Dr. Amy and Teri interview play therapist Kim Feeney, LISW, RPT-S. Kim specializes in helping children and parents cope with big emotions. She gives listeners practical tips for helping kids manage their emotions while also keeping our own in check. And, she talks about some ways that we as parents can build stronger connections with our children through play. She also shares how play therapy can be a life-changing intervention for more challenging situations.
In this episode of Brainy Moms, Dr. Amy and Teri interview Susan Lambert who specializes in human-centered facilitation and coaching. Susan shares the power of walking with others and connecting with ourselves in order to create a more empathetic workplace and world. As busy moms running in the rat race we call life, we don’t always slow down long enough to be fully present in our relationships…at work, at home, or with ourselves. You’ll leave this episode inspired, calmer, and more focused on making those meaningful connections.
Want to learn some easy ways for busy moms to involve the whole family in helping to save our environment? Wondering why you should care about environmental sustainability in the first place? Or how to talk to your kids about climate change without scaring them? In this episode of Brainy Moms, Dr. Amy and Teri interview science writer and environmental activist Shannon Brescher Shea. Shannon is the author of the book Growing Sustainable Together: Practical Resources for Raising Kind, Engaged, Resilient Children. We talkabout her life’s work in environmental activism, her passion for helping parents train up a generation of kids who care about our world, and practical ways to fit green living in with our hectic, modern lifestyles.
Find us at www.BrainyMoms.co and follow us on social media @TheBrainyMoms
Watch this episode on YouTube
In this episode of the Brainy Moms parenting podcast, Dr. Amy Moore and Teri Miller interviewed Danica Copp, a licensed clinical psychotherapist specializing in adolescent communication and development. Danica shares what parents need to do starting in elementary and middle school to make sure their teen successfully launches into adulthood when the time comes. It’s a fun conversation where Dr. Amy and Teri both admit they’ve dropped the ball on some essential skills. Get YOUR adolescent launching checklist along with some excellent advice on this episode.
Listen anywhere you get your podcasts, watch on YouTube at https://youtu.be/3FNTVNYAd_4
Find every episode at www.BrainyMoms.co and follow us on social media @TheBrainyMoms
As moms, we’re all a hot mess sometimes. Juggling the mental and emotional load of motherhood can wreak havoc on our not-so-healthy goal of being the "perfect" mom. In this episode of Brainy Moms, Dr. Amy and Teri interview Kaitlin Soule, licensed marriage and family therapist, anxiety expert, and author of the book A Little Less of A Hot Mess…The Modern Mom’s Guide to Growth and Evolution. Kaitlin shares how we need to change the way we think about perfection in order to embrace what we truly value in life. She offers expert insights about changing our relationship with anxiety and gives moms ideas for helping our kids manage their own anxiety and worries all through a lens of personal growth.
In this episode of the Brainy Moms parenting podcast, Dr. Amy Moore and Teri Miller, MS Psy talk to financial coach Katy Almstrom. Katy coaches women who are ready to pay off debt through simple strategies that help lower the stress around money. Is debt keeping you from reaching your dreams? Then maybe it’s time to break up with your credit cards and divorce your debt. It doesn’t have to be as painful as it sounds. In fact, your journey to becoming debt-free can be joyful. Tune in and learn how.
Find this and every episode at BrainyMoms.co or watch the episode on YouTube: https://youtu.be/6ciBurFdRvQ
Can you emerge from the depths of post-partum depression stronger than you were before? Absolutely. You can love yourself, find your voice, and grow through the journey. In this episode, Dr. Amy Moore and Teri Miller, MS Psy talk to health and life coach Susan Scollen about her post-partum depression experience, how she conquered it, and how she embarked on a journey to teach women how to enjoy life again after post-partum depression. If you’re pregnant, thinking about becoming pregnant, or in the throes of post-partum life right now, this episode is for you!
In this episode of the Brainy Moms podcast, Dr. Amy Moore and Teri Miller interview Dr. Tracy Asamoah, child & adolescent psychiatrist and coach for professional women about dealing with change. How do you navigate the changes that life throws at you? Starting a new job, becoming a parent, launching your child into Kindergarten or college, or experiencing an illness are the types of change that can stir up big emotions for many of us. Dr. Asamoah talks about why change is so hard, why we resist change, and how we can begin to think differently about navigating it in an intentional way that includes embracing big emotions and using them to help us walk through both expected and unexpected changes well.
In this episode of the Brainy Moms parenting podcast, Dr. Amy Moore and visiting co-host Sandra Zamalis interview John and Karen Yates. John and Karen are financial alignment coaches, founders of Inspire My Money, and authors of Own Your Financial Future: Seven Strategies to Get You Started Today.
Does the word "budget" create negative emotions when you hear it? For many people, that's the reason budgets fail. John and Karen have created a new way of looking at your finances that uses the psychology of goal-directed behavior and gives you full control of how you spend your money. It's an inspiring way of thinking about your shared dreams, working towards meeting them, and enjoying life now as a family. Not waiting for the "right" time. Join us for an episode that addresses a topic that many couples want to avoid but don't have to. It's all about aligning your goals and working towards achieving your dreams together.
In this episode of the Brainy Moms parenting podcast, Dr. Amy and visiting co-host Sandra Zamalis interview the renowned Dr. Sam Goldstein, pediatric neuropsychologist and co-author of the book, Tenacity in Children: Nurturing the Seven Instincts for Lifetime Success.
Dr. Sam shares the importance of focusing on a child's strengths and assets in order to build resilience and tenacity. He talks about the 7 instincts that lead to tenacity (or grit) and how parents can impact the development of those instincts to give their child the biggest chance of success. This episode is full of insights and information about the brain from a pioneer in the field of child psychology.
In this episode of Brainy Moms, Dr. Amy and Teri interview Christy Keating, Founder & CEO of The Heartful Parent and former attorney specializing in the prosecution of sexually violent predators. Christy continues our discussion about protecting our children in an internet-driven world. She shares 7 strategies for keeping kids safer online, teaches us warning signs of predatory behaviors, and coaches us on how to talk to our kids and teens about pornography and privacy. It's an episode full of tips for parents of both younger and older kids.
In this episode of the Brainy Moms parenting podcast, Dr. Amy and Teri interview Clint Davis, a licensed counselor, pastor, and trauma specialist. Clint shares how technology and social media have contributed to widespread sexual abuse and trauma for the current generation of children. This episode rattled us with the shocking statistics and showed us where we can fall short as parents in protecting our children from predators. It's an uncomfortable conversation about having uncomfortable conversations as families, but so very necessary to keep our kids and teens safe. Don't miss this one.
In this 5-minute short segment of Brainy Moms, we shine the spotlight on Milena Nemecio, author of the children's book "Don't Stop Dreaming, Abby" about a girl who doesn't let her ADHD stop her from dreaming about her future.
About the book: Abby is a sweet little girl with big dreams. She faces challenges in school and has trouble making friends. Abby feels lonely and thinks something is wrong with her. No one, not even her family, seems to understand her or see that Abby is struggling with something unknown. A kind and patient teacher observes Abby and figures out what the trouble is. With her teacher's help, Abby overcomes her problem without having to stop dreaming.
About the author: Milena Nemecio lives in San Antonio, Texas, with her husband, Pedro and dog, Koda. Growing up, she often had trouble concentrating and completing tasks; the problem continued well into adulthood. She was diagnosed with ADHD at age 20, but it did not stop her from going to college and learning many languages. She hopes to become a teacher and help children with ADHD reach their goals.
Find a copy at https://brainymoms.co/brainybooks/ or at all major booksellers.
In this episode of the Brainy Moms parenting podcast, Dr. Amy and Teri interview female mindset coach Shelley Bosworth of Shelley Bosworth Coachingand host of The Successful Ladies Escape Lounge on Facebook. Shelley shares how our years of negative self-talk impact how we approach challenges in life and that we can learn to reframe our thoughts and the way we speak to ourselves in order to create a mindset that moves us forward. She says that so many women want more out of their lives but just don't know how to approach getting there. Her coaching and free Facebook support group helps women with mindset, motivation, and momentum for experiencing and achieving success.
In this episode of the Brainy Moms parenting podcast, Dr. Amy & Teri interview Dr. Roseann Capanna-Hodge: psychologist, mental health trailblazer, founder of the Global Institute of Children's Mental Health, a media expert who is changing the way we view and treat children's mental health, and author of the book, It's Gonna Be OK!
Dr. Roseann shares how the pandemic has worsened the mental health crisis for our children and adolescents and what we are seeing as a result. She talks about the impact of social isolation and how children are struggling with regulating their emotions and their basic abilities to communicate with others. The good news? There are ways we can help. Dr. Roseann offers some fantastic tips for parents and reassures us that despite the current challenges, it's going to be okay!
Visit us at www.BrainyMoms.co or follow us on social media @TheBrainyMoms, @Dr_AmyMoore, and @terissmiller. We're also on YouTube!
In this episode of the Brainy Moms parenting podcast, Dr. Amy Moore and Teri Miller interview Natalie Vecchione - Homeschool Consultant, FASD Advocate, and author of the book, Blazing New Homeschool Trails: Educating and Launching Teens with Developmental Disabilities. In the first half of the episode, Natalie shares her story of giving up a career as an art and recreational therapist to homeschool her adopted son with Fetal Alcohol Spectrum Disorder. From this experience, she gives listeners tips on adapting the homeschool curriculum to meet the needs of neurodiverse kids--a new way of thinking about preparing kids with special needs for adulthood.
In the second half of the show, Natalie shares facts and research about FASD that may surprise even the most informed among us. Her research-backed message? No amount of alcohol is safe during pregnancy. This is a must-listen episode with a passionate and knowledgeable FASD expert.
In this episode of the Brainy Moms parenting podcast, Dr. Amy and Teri interview Stephanie Dua, Co-Founder and President of HOMER Learning, an early reading and math program for kids 2-8. Stephanie shares the importance of creating a strong foundation of reading and math readiness skills for confidence beginning or returning to school. She also shares insights for moms about her 80/20 parenting philosophy with tips on eliminating a perfectionist mindset and adopting a more simplified approach. The conversation also includes helping children manage big emotions with confidence. It's an episode full of tips and insights from a highly-experienced and respected education entrepreneur!
In this episode of the Brainy Moms podcast, Dr. Amy Moore and visiting co-host Sandra Zamalis interview The Parenting Strategist, Lillian Reekie. Lillian shares her personal journey and challenges of raising a neurodiverse child and the transformative impact of learning and implementing Howard Glasser's Nurtured Heart Approach to parenting and communicating with both her children. As an Advanced Trainer in this extraordinary approach, she teaches moms (and dads) how to use it in their own relationships with their children. Lillian gives listeners some parenting tips to use right away, free access to her book, and information about her Facebook group and parenting classes. Grab your tissues and listen to this heartwarming and encouraging episode!
In this episode of the Brainy Moms podcast, Dr. Amy Moore and visiting co-host Sandra Zamalis interview Janice Scholl, host of the Money, Career, & Motherhood podcast and founder of Strategic Sabbaticals. Janice discusses the struggles and fears that moms face when trying to return to work after taking a break to have a child. She shares tips for staying connected during a break, being thoughtful in considering what the next career looks like, and how to explain the break in a way that will appeal to future employers. We discovered that being strategic about a career break is possible and got some great resources for helping moms to do it!
In this episode of the Brainy Moms parenting podcast, Dr. Amy Moore and Teri Miller interview Kim Hanson, the CEO of LearningRx and BrainRx --the largest network of cognitive training centers in the world. Kim shares 10 tips for moms, all focused on raising our kids as good humans. These tips are based on life lessons she learned from her parents, her work in brain training, and her experience as a mom of 4--including a set of twins and a child with Autism Spectrum Disorder. Kim went from teaching in an inner city school to running a global corporation all while juggling being a mom. Her tips for moms are doable, relatable, and 100% realistic. Want a sneak peak of just a few? She talks about being willing and brave, forgiving easily, being interesting instead of perfect, and being faithful in the little things. An inspiring episode for moms (and dads) with kids of all ages!
Welcome to our first "aftershow" chat in the Brainy Moms Unplugged series! In this bonus episode, Dr. Amy and Teri reflect on their interview with Dr. Pooneh Roney and their discussion about fostering academic perseverance and self-efficacy and motivation. They share personal stories of their own children's struggles in this area and pose some thought-provoking questions about their own parenting.
This Brainy Moms Unplugged aftershow is based on the episode, "Don't Give Up! Fostering Your Childs's Academic Perseverance with Dr. Pooneh Roney."
In this episode of the Brainy Moms podcast, Dr. Amy Moore and Teri Miller interview the dynamic Dr. Pooneh Roney about her research on academic perseverance and motivation with kids. Dr. Roney shares what traits are the biggest predictors of perseverance and school performance and then gives moms tips on how to teach kids to not give up. She talks about ways to increase self-efficacy and promote a growth mindset. This is an episode packed full of wisdom and takeaways for educators and moms.
In this episode of the Brainy Moms podcast, Dr. Amy and Teri interview Laura Coe, the Founder and CEO of Snapology, a STEM/STEAM enrichment program for kids. Laura shares the importance of hands-on learning experiences for children, particularly those that include exposure to science, technology, engineering, art, and math. She discusses the benefits of early experiences with building blocks, robots, and other hands-on materials to help create a foundation of critical thinking, problem-solving, collaboration, teamwork, and other social skills.
In this episode of Brainy Moms, Dr. Amy interviews Bette Fetter, the CEO of Young Rembrandts and the author of the #1 Amazon bestselling book Being Visual: Raising a Generation of Innovative Thinkers. Bette shares how the arts are critical for developing the skills that lead to creativity, innovation, and out-of-the box thinking. She discusses how schools are missing the opportunity to nurture these skills that every child will need in adulthood regardless of career path. Best of all, she shares how all children have the capacity for artistry with some instruction.
In this uplifting and encouraging episode of Brainy Moms, Dr. Amy and Teri share that although 2020 was a difficult year with suffering and frustration and loss, there are stories of success and triumph and hope as well. They share tips on how we can adopt a mindset of growth and transformation as we are coming out of this global pandemic, and discuss examples of how the pandemic has led to positive changes and ways to help children identify the positives in their own lives.
In this episode of the Brainy Moms podcast, Dr. Amy and Teri interview Sophia Wastler, MS Ed, the Founder and CEO of the STARZ Program--a children's fitness enrichment program. Sophia shares how her experience as a physical education teacher inspired her to create a fitness program for young children to give them a jump start on the benefits to their brains and academic performance. She gives tips for helping kids engage in physical activity and tells us why it's so important. Sophia also shares how moms can easily start their own children's fitness business.
In this inspiring episode of The Brainy Moms podcast, Dr. Amy and Teri interview pediatrician Whitney Casares, MD, author of the book The Working Mom Blueprint: Winning at Parenting Without Losing Yourself. Dr. Whitney shares insights on how to overcome feeling conflicted about managing the many responsibilities of motherhood and gives moms tips on how to hold on to their own identities amidst the chaos of parenting. Her message is for all moms: working moms, stay-at-home moms, homeschool moms, & working-at-home moms! And her advice will resonate with Dads as well.
In this episode of The Brainy Moms podcast, Dr. Amy interviews audiologist Dr. Jody Jedlicka. Dr. Jody specializes in auditory processing disorders (APD) and the challenges children with APD experience. She shares her clinical experience with brain training as an effective intervention for APD, not only for remediating cognitive deficits but also for improving the personal stories children can begin to create about their own futures. Want to hear more from Dr. Jody? Check out her podcast, The Sisterhood of Success.
In this episode of Brainy Moms, we discuss the practice of taking a solo getaway known as a mom-cation, or Mommy Sabbatical. Teri advocates strongly for the practice while Dr. Amy suggests that time could be better spent with a significant other. Sharing recent research and personal experience on both sides of this subject, it's their liveliest debate yet. Don't miss hearing the pros and cons of the mom-cation as well as some alternatives.
In this episode of the Brainy Moms podcast, Dr. Amy and Teri discuss a variety of parenting styles, including Helicopter, Free-Range, Lawnmower, and Tiger parents. They reveal results from recent research on the pitfalls of helicopter parenting, talk about what other experts are saying, and share their personal parenting styles. Dr. Amy offers 8 tips for all parents, regardless of their current parenting style, to help connect and communicate well with their children.
In this episode of the Brainy Moms podcast, Teri asks how moms (and dads) can help their kids push through the last months of school to finish the year well. Dr. Amy shares some tips for motivating and communicating with both elementary age and older kids to help them persevere to the end of the year. They also discuss how parents can manage their own expectations and redefine what finishing strong means for each individual child, especially during a pandemic year.
In this episode of the Brainy Moms podcast, Teri and Dr. Amy discuss common mistakes in communication between working moms and stay-at-home moms. Combining their own experiences with some conversation oopsies highlighted in the media, they share tips on talking "across the aisle" with moms who probably aren't so different from one another after all.
In this episode, Teri asks if moms should be concerned their kids are falling behind their peers because of the pandemic. Dr. Amy says that's the wrong question to be asking and shares insights on how to accurately measure COVID "learning loss" and what to do about it if your child is indeed struggling in school right now.
In the dress rehearsal episode for their new podcast, Teri discusses the frustration parents face with they know their child is struggling in school but the school testing shows their child is fine. Don’t miss Dr. Amy’s expert explanation for this phenomenon and what to do about it!
In this trailer for Brainy Moms, we describe the weekly parenting podcast hosted by cognitive psychologist (and mom of 3) Dr. Amy Moore and child development researcher (and mom of 9) Teri Miller, MS Psy. Together, we bring you conversations with us and expert opinions from brainy guests on topics in parenting, child development, education, psychology and mental health, and even some neuroscience. Tune in for tips and helpful advice for helping you and your child thrive in life, learning, and relationships.