The Whole Wellness Method Show: Recent Episodes

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Do you tend to overthink and get stuck in a mode of analyzing everything? It is as if the "monkey mind" jumps from one problem to another. And the more you try to figure it out, the harder it is to focus. You want clarity and feel released from being stuck in your head. This is exactly what I guide you through inside this Emotional Freedom Technique (EFT) tapping video. Tap along with me as I safely guide you in "dropping" your head into your heart. So you can create coherence between the head and heart, allowing you to quiet the "monkey mind" and focus into your heart to experience positive, elevated emotions and amplify your magnetic field.

🌱 Want to get to the ROOT of this? Check out my FREE 3-part Break Free Masterclass here ➡️

https://www.breakfreemind.com/register

💫 Want more Tapping (EFT) Videos to help release heavy emotions & negative thoughts? Here is a whole FREE library of them: https://www.youtube.com/playlist?list=PLzmuc7kW-aNzL9ClCu64PMwKuDT3xoEBN 💫

🔔 Subscribe for more! ➡️ https://www.youtube.com/channel/UCxss-2zlO43rFcI1xbuejOw

WATCH 🎥 What You Can Do When Feeling Used And Taken Advantage Of // Quick Easy EFT to Process Emotions ▶️ https://youtu.be/kDjVqBFxiFE

______

MY GOODIES:

#1: For free tips, behind-the-scenes and more inspiring daily content, follow me on Instagram @thewholewellnessmethod ➡️ https://instagram.com/thewholewellnessmethod?igshid=YmMyMTA2M2Y=

#2: Join the conversations happening in my Facebook Group ➡️ https://www.facebook.com/groups/thewholewellnessmethodgroup

#3: Listen to my latest podcast! ➡️ https://podcasts.apple.com/us/podcast/the-whole-wellness-method-show/id1581136061

_____

TOOLS I RECOMMEND:

#1: Free 3-Part Masterclass; Discover the 3 Secrets to Break Free from the Vicious Cycle of Feeling Stuck = https://www.breakfreemind.com/register

#2: Empath QUIZ = Are you an Empath or Highly Sensitive Person? Take this Quiz: https://quiz.tryinteract.com/#/6116e9c2b2b9fa00178a11c9

#3: Purpose QUIZ = How Aligned are you with Your Vision? Take this Quiz: https://www.tryinteract.com/share/quiz/61166bdab2b9fa00178873aa

_____

P.S. Whenever you’re ready, there are 3 WAYS I can help you Break Free & Heal, Define your Vision & Create Your Purpose, and Inspire Others while Making Money:

⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

#1: Break Free Mind: Ready to BREAK FREE from anything that has been holding you back & live a full and purposeful life?

Break Free Mind is an 11-step program, that will gently guide you step-by-step to uncover the 11 root causes that are at the core of every struggle, every block, every reason why you are stuck. Delivered in the most doable, actionable & non-overwhelming way. This program will teach you how to overcome and heal patterns of overwhelm, stress, uncertainty, self-doubt, negative self-talk, relationship challenges, lack of confidence, people-pleasing, perfectionism, emotional pain, and so much more!

➡️ Sign Up Here: https://breakfreemind.com

➡️ Book a FREE 15 minute Call Here: https://calendly.com/wholewellnesswithgillihenson/break-free-15-min-discovery-call

⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

#2: Unity Consciousness Methodology (UCM), my signature certification program that will certify you to become a Whole Wellness Coach. You will be guided through all the steps you need to get clarity on your purpose and fulfill your burning desire to help others & create a viable business.

Let me ask you this:

1️⃣ Do strangers tend to seek you out and share with you their struggles ⁉️

2️⃣ Are you the go-to friend or family member that your loved ones come to for help ⁉️

3️⃣ Have you been in an career or role that hasn't allowed you to live in your true purpose, and share who you came here to be ⁉️

4️⃣ Are you a natural healer and have taken many classes, courses, and certifications, but you're not sure how to turn all these modalities into a viable business ⁉️

5️⃣ Are you a coach that is wishing to see greater transformations in your clients ⁉️

6️⃣ Do you want to help others, but don't always know how ⁉️

🤔 Have you been wondering how you can express your purpose in a way that feels more aligned with who you are & help others but you aren't exactly sure how to really make an impact?

👉 Then you may be a good fit for my UCM program to become a certified Whole Wellness Coach and learn exactly how to take your passion and natural ability to help others & create a thriving business!

➡️ Book a FREE 15 minute Call Here: https://calendly.com/wholewellnesswithgillihenson/certification-15-min-discovery-call

⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

#3: Whole Wellness Membership Community (WWMC) my subscription based community that provides monthly support in the topics of physical, psychological, and spiritual wellness.

Have you been looking for a community of like-minded members to discuss topics around empaths, introverts, energy healing, psychology, emotional mastery, physical health, and more? Then WWMC may be for you! Not only is there an online portal of numerous resources within the topics of mind, body, & spirit that members have access to 24/7. There are weekly and monthly gatherings to support, encourage, teach and inspire you in your journey to Whole Wellness- body, mind and spirit.

➡️ Sign Up Here: https://thewholewellnessmethod.teachable.com/p/wholewellnesscommunity

_____

#eft #emotionalfreedomtechnique #headheartcoherence #tapping

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Regularly cleansing and balancing your energy centers provides numerous benefits, including transmuting old hurts, cultivating peace & creativity, as well as enhancing flow & ease in your day. These are just a few ways you can benefit. In this unique Emotional Freedom Technique (EFT) tapping session you will simultaneously experience a calming meditation. Yes, a 2-for-1! Where you can ground your energy, get clear, and get centered. All you have to do is follow along with me as I guide you in balancing and cleansing each of your chakras. It couldn't be easier!

🌱 Want to get to the ROOT of this? Check out my FREE 3-part Break Free Masterclass here ➡️
https://www.breakfreemind.com/register

💫 Want more Tapping (EFT) Videos to help release heavy emotions & negative thoughts? Here is a whole FREE library of them: https://www.youtube.com/playlist?list=PLzmuc7kW-aNzL9ClCu64PMwKuDT3xoEBN 💫

🔔 Subscribe for more! ➡️ https://www.youtube.com/channel/UCxss-2zlO43rFcI1xbuejOw

WATCH 🎥 Transmute Emotional Pain With EFT Tapping ▶️ https://youtu.be/-jGQ6w9H9gQ

______

MY GOODIES:

#1: For free tips, behind-the-scenes and more inspiring daily content, follow me on Instagram @thewholewellnessmethod ➡️ https://instagram.com/thewholewellnessmethod?igshid=YmMyMTA2M2Y=

#2: Join the conversations happening in my Facebook Group ➡️ https://www.facebook.com/groups/thewholewellnessmethodgroup

#3: Listen to my latest podcast! ➡️ https://podcasts.apple.com/us/podcast/the-whole-wellness-method-show/id1581136061

_____

TOOLS I RECOMMEND:

#1: Free 3-Part Masterclass; Discover the 3 Secrets to Break Free from the Vicious Cycle of Feeling Stuck = https://www.breakfreemind.com/register

#2: Empath QUIZ = Are you an Empath or Highly Sensitive Person? Take this Quiz: https://quiz.tryinteract.com/#/6116e9c2b2b9fa00178a11c9

#3: Purpose QUIZ = How Aligned are you with Your Vision? Take this Quiz: https://www.tryinteract.com/share/quiz/61166bdab2b9fa00178873aa

_____

P.S. Whenever you’re ready, there are 3 WAYS I can help you Break Free & Heal, Define your Vision & Create Your Purpose, and Inspire Others while Making Money:

⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

#1: Break Free Mind: Ready to BREAK FREE from anything that has been holding you back & live a full and purposeful life?

Break Free Mind is an 11-step program, that will gently guide you step-by-step to uncover the 11 root causes that are at the core of every struggle, every block, every reason why you are stuck. Delivered in the most doable, actionable & non-overwhelming way. This program will teach you how to overcome and heal patterns of overwhelm, stress, uncertainty, self-doubt, negative self-talk, relationship challenges, lack of confidence, people-pleasing, perfectionism, emotional pain, and so much more!

➡️ Sign Up Here: https://breakfreemind.com
➡️ Book a FREE 15 minute Call Here: https://calendly.com/wholewellnesswithgillihenson/break-free-15-min-discovery-call

⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

#2: Unity Consciousness Methodology (UCM), my signature certification program that will certify you to become a Whole Wellness Coach. You will be guided through all the steps you need to get clarity on your purpose and fulfill your burning desire to help others & create a viable business.

Let me ask you this:
1️⃣ Do strangers tend to seek you out and share with you their struggles ⁉️
2️⃣ Are you the go-to friend or family member that your loved ones come to for help ⁉️
3️⃣ Have you been in an career or role that hasn't allowed you to live in your true purpose, and share who you came here to be ⁉️
4️⃣ Are you a natural healer and have taken many classes, courses, and certifications, but you're not sure how to turn all these modalities into a viable business ⁉️
5️⃣ Are you a coach that is wishing to see greater transformations in your clients ⁉️
6️⃣ Do you want to help others, but don't always know how ⁉️

🤔 Have you been wondering how you can express your purpose in a way that feels more aligned with who you are & help others but you aren't exactly sure how to really make an impact?

👉 Then you may be a good fit for my UCM program to become a certified Whole Wellness Coach and learn exactly how to take your passion and natural ability to help others & create a thriving business!

➡️ Book a FREE 15 minute Call Here: https://calendly.com/wholewellnesswithgillihenson/certification-15-min-discovery-call

⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

#3: Whole Wellness Membership Community (WWMC) my subscription based community that provides monthly support in the topics of physical, psychological, and spiritual wellness.

Have you been looking for a community of like-minded members to discuss topics around empaths, introverts, energy healing, psychology, emotional mastery, physical health, and more? Then WWMC may be for you! Not only is there an online portal of numerous resources within the topics of mind, body, & spirit that members have access to 24/7. There are weekly and monthly gatherings to support, encourage, teach and inspire you in your journey to Whole Wellness- body, mind and spirit.

➡️ Sign Up Here: https://thewholewellnessmethod.teachable.com/p/wholewellnesscommunity
_____

#eft #emotionalfreedomtechnique #chakracleansing #chakrabalancing

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Are you someone who can easily make changes? Or...do you need a HUGE message in order to make a change? If you said, you need a HUGE message, you are not alone. Many of us do!

We often wait, and wait until things get too uncomfortable. This is largely common, and that is why many thought leaders have written on this very same subject. Dr. Joe Dispenza states it perfectly in his book, "Breaking the Habit of Being Yourself"** He asks one very important question that could make all the difference in your life, and your future. Check it out inside this video and start asking yourself this question, today.

🌱 Want to get to the ROOT of this? Check out my FREE 3-part Break Free Masterclass here ➡️
https://www.breakfreemind.com/register

🔔 Subscribe for more! ➡️ https://www.youtube.com/channel/UCxss-2zlO43rFcI1xbuejOw

WATCH 🎥 Key In Understanding How To Rewire Your Brain 💜 ➡️ https://youtu.be/ctnFMgVcFKA

______

MY GOODIES:

#1: For free tips, behind-the-scenes and more inspiring daily content, follow me on Instagram @thewholewellnessmethod ➡️ https://instagram.com/thewholewellnessmethod?igshid=YmMyMTA2M2Y=

#2: Join the conversations happening in my Facebook Group ➡️ https://www.facebook.com/groups/thewholewellnessmethodgroup

#3: Listen to my latest podcast! ➡️ https://podcasts.apple.com/us/podcast/the-whole-wellness-method-show/id1581136061

_____

TOOLS I RECOMMEND:

#1: Free 3-Part Masterclass; Discover the 3 Secrets to Break Free from the Vicious Cycle of Feeling Stuck = https://www.breakfreemind.com/register

#2: Empath QUIZ = Are you an Empath or Highly Sensitive Person? Take this Quiz: https://quiz.tryinteract.com/#/6116e9c2b2b9fa00178a11c9

#3: Purpose QUIZ = How Aligned are you with Your Vision? Take this Quiz: https://www.tryinteract.com/share/quiz/61166bdab2b9fa00178873aa

_____

P.S. Whenever you’re ready, there are 3 WAYS I can help you Break Free & Heal, Define your Vision & Create Your Purpose, and Inspire Others while Making Money:

⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

#1: Break Free Mind: Ready to BREAK FREE from anything that has been holding you back & live a full and purposeful life?

Break Free Mind is an 11-step program, that will gently guide you step-by-step to uncover the 11 root causes that are at the core of every struggle, every block, every reason why you are stuck. Delivered in the most doable, actionable & non-overwhelming way. This program will teach you how to overcome and heal patterns of overwhelm, stress, uncertainty, self-doubt, negative self-talk, relationship challenges, lack of confidence, people-pleasing, perfectionism, emotional pain, and so much more!

➡️ Sign Up Here: https://breakfreemind.com
➡️ Book a FREE 15 minute Call Here: https://calendly.com/wholewellnesswithgillihenson/break-free-15-min-discovery-call

⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

#2: Unity Consciousness Methodology (UCM), my signature certification program that will certify you to become a Whole Wellness Coach. You will be guided through all the steps you need to get clarity on your purpose and fulfill your burning desire to help others & create a viable business.

Let me ask you this:
1️⃣ Do strangers tend to seek you out and share with you their struggles ⁉️
2️⃣ Are you the go-to friend or family member that your loved ones come to for help ⁉️
3️⃣ Have you been in an career or role that hasn't allowed you to live in your true purpose, and share who you came here to be ⁉️
4️⃣ Are you a natural healer and have taken many classes, courses, and certifications, but you're not sure how to turn all these modalities into a viable business ⁉️
5️⃣ Are you a coach that is wishing to see greater transformations in your clients ⁉️
6️⃣ Do you want to help others, but don't always know how ⁉️

🤔 Have you been wondering how you can express your purpose in a way that feels more aligned with who you are & help others but you aren't exactly sure how to really make an impact?

👉 Then you may be a good fit for my UCM program to become a certified Whole Wellness Coach and learn exactly how to take your passion and natural ability to help others & create a thriving business!

➡️ Book a FREE 15 minute Call Here: https://calendly.com/wholewellnesswithgillihenson/certification-15-min-discovery-call

⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

#3: Whole Wellness Membership Community (WWMC) my subscription based community that provides monthly support in the topics of physical, psychological, and spiritual wellness.

Have you been looking for a community of like-minded members to discuss topics around empaths, introverts, energy healing, psychology, emotional mastery, physical health, and more? Then WWMC may be for you! Not only is there an online portal of numerous resources within the topics of mind, body, & spirit that members have access to 24/7. There are weekly and monthly gatherings to support, encourage, teach and inspire you in your journey to Whole Wellness- body, mind and spirit.

➡️ Sign Up Here: https://thewholewellnessmethod.teachable.com/p/wholewellnesscommunity
_____

#drjoedispenza #selfdevelopment #breakingthehabitofbeingyourself

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How do you know when life is moving forward and you're finally breaking free from from old patterns? There is one very clear sign that life is improving, and you are getting ready to move into something better. BUT...it isn't always apparent! Find out what that sign is and get yourself prepared so you can experience the richness of your growth and keep the momentum of positive change going in your life.

🌱 Want to get to the ROOT of this? Check out my FREE 3-part Break Free Masterclass here ➡️

https://www.breakfreemind.com/register

🔔 Subscribe for more! ➡️ https://www.youtube.com/channel/UCxss-2zlO43rFcI1xbuejOw

WATCH 🎥 How to Release Emotions Stuck in Your Body 💜 ➡️ https://youtu.be/BTxWqZYYmC4

______

MY GOODIES:

#1: For free tips, behind-the-scenes and more inspiring daily content, follow me on Instagram @thewholewellnessmethod ➡️ https://instagram.com/thewholewellnessmethod?igshid=YmMyMTA2M2Y=

#2: Join the conversations happening in my Facebook Group ➡️ https://www.facebook.com/groups/thewholewellnessmethodgroup

#3: Listen to my latest podcast! ➡️ https://podcasts.apple.com/us/podcast/the-whole-wellness-method-show/id1581136061

_____

TOOLS I RECOMMEND:

#1: Free 3-Part Masterclass; Discover the 3 Secrets to Break Free from the Vicious Cycle of Feeling Stuck = https://www.breakfreemind.com/register

#2: Empath QUIZ = Are you an Empath or Highly Sensitive Person? Take this Quiz: https://quiz.tryinteract.com/#/6116e9c2b2b9fa00178a11c9

#3: Purpose QUIZ = How Aligned are you with Your Vision? Take this Quiz: https://www.tryinteract.com/share/quiz/61166bdab2b9fa00178873aa

_____

P.S. Whenever you’re ready, there are 3 WAYS I can help you Break Free & Heal, Define your Vision & Create Your Purpose, and Inspire Others while Making Money:

⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

#1: Break Free Mind: Ready to BREAK FREE from anything that has been holding you back & live a full and purposeful life?

Break Free Mind is an 11-step program, that will gently guide you step-by-step to uncover the 11 root causes that are at the core of every struggle, every block, every reason why you are stuck. Delivered in the most doable, actionable & non-overwhelming way. This program will teach you how to overcome and heal patterns of overwhelm, stress, uncertainty, self-doubt, negative self-talk, relationship challenges, lack of confidence, people-pleasing, perfectionism, emotional pain, and so much more!

➡️ Sign Up Here: https://breakfreemind.com
➡️ Book a FREE 15 minute Call Here: https://calendly.com/wholewellnesswithgillihenson/break-free-15-min-discovery-call

⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

#2: Unity Consciousness Methodology (UCM), my signature certification program that will certify you to become a Whole Wellness Coach. You will be guided through all the steps you need to get clarity on your purpose and fulfill your burning desire to help others & create a viable business.

Let me ask you this:

1️⃣ Do strangers tend to seek you out and share with you their struggles ⁉️
2️⃣ Are you the go-to friend or family member that your loved ones come to for help ⁉️
3️⃣ Have you been in an career or role that hasn't allowed you to live in your true purpose, and share who you came here to be ⁉️
4️⃣ Are you a natural healer and have taken many classes, courses, and certifications, but you're not sure how to turn all these modalities into a viable business ⁉️
5️⃣ Are you a coach that is wishing to see greater transformations in your clients ⁉️
6️⃣ Do you want to help others, but don't always know how ⁉️

🤔 Have you been wondering how you can express your purpose in a way that feels more aligned with who you are & help others but you aren't exactly sure how to really make an impact?

👉 Then you may be a good fit for my UCM program to become a certified Whole Wellness Coach and learn exactly how to take your passion and natural ability to help others & create a thriving business!

➡️ Book a FREE 15 minute Call Here: https://calendly.com/wholewellnesswithgillihenson/certification-15-min-discovery-call

⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

#3: Whole Wellness Membership Community (WWMC) my subscription based community that provides monthly support in the topics of physical, psychological, and spiritual wellness.

Have you been looking for a community of like-minded members to discuss topics around empaths, introverts, energy healing, psychology, emotional mastery, physical health, and more? Then WWMC may be for you! Not only is there an online portal of numerous resources within the topics of mind, body, & spirit that members have access to 24/7. There are weekly and monthly gatherings to support, encourage, teach and inspire you in your journey to Whole Wellness- body, mind and spirit.

➡️ Sign Up Here: https://thewholewellnessmethod.teachable.com/p/wholewellnesscommunity

_____

#drjoedispenza #selfdevelopment #youcanhealyourlife

View Details

Have you ever heard of the ego-self and the true-self? Each of us have both. And one of them just loves to keep us in fight or flight mode...

You'd be correct if you guessed the ego-self!

What is it that the ego-mind obsesses over all day? Find out the three areas the ego-mind loves to obsess over, inside this video. And hear what expert Dr. Joe Dispenza says about how we are programmed to be in this fight of flight response mode.

🌱 Want to get to the ROOT of this? Check out my FREE 3-part Break Free Masterclass here ➡️

https://www.breakfreemind.com/register

🔔 Subscribe for more! ➡️ https://www.youtube.com/channel/UCxss-2zlO43rFcI1xbuejOw

WATCH 🎥 What is A Course in Miracles? 💜💚 ➡️ https://youtu.be/mKTfiuWuIIQ

______

MY GOODIES:

#1: For free tips, behind-the-scenes and more inspiring daily content, follow me on Instagram @thewholewellnessmethod ➡️ https://instagram.com/thewholewellnessmethod?igshid=YmMyMTA2M2Y=

#2: Join the conversations happening in my Facebook Group ➡️ https://www.facebook.com/groups/thewholewellnessmethodgroup

#3: Listen to my latest podcast! ➡️ https://podcasts.apple.com/us/podcast/the-whole-wellness-method-show/id1581136061

_____

TOOLS I RECOMMEND:

#1: Free 3-Part Masterclass; Discover the 3 Secrets to Break Free from the Vicious Cycle of Feeling Stuck = https://www.breakfreemind.com/register

#2: Empath QUIZ = Are you an Empath or Highly Sensitive Person? Take this Quiz: https://quiz.tryinteract.com/#/6116e9c2b2b9fa00178a11c9

#3: Purpose QUIZ = How Aligned are you with Your Vision? Take this Quiz: https://www.tryinteract.com/share/quiz/61166bdab2b9fa00178873aa

_____

P.S. Whenever you’re ready, there are 3 WAYS I can help you Break Free & Heal, Define your Vision & Create Your Purpose, and Inspire Others while Making Money:

⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

#1: Break Free Mind: Ready to BREAK FREE from anything that has been holding you back & live a full and purposeful life?

Break Free Mind is an 11-step program, that will gently guide you step-by-step to uncover the 11 root causes that are at the core of every struggle, every block, every reason why you are stuck. Delivered in the most doable, actionable & non-overwhelming way. This program will teach you how to overcome and heal patterns of overwhelm, stress, uncertainty, self-doubt, negative self-talk, relationship challenges, lack of confidence, people-pleasing, perfectionism, emotional pain, and so much more!

➡️ Sign Up Here: https://breakfreemind.com

➡️ Book a FREE 15 minute Call Here: https://calendly.com/wholewellnesswithgillihenson/break-free-15-min-discovery-call

⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

#2: Unity Consciousness Methodology (UCM), my signature certification program that will certify you to become a Whole Wellness Coach. You will be guided through all the steps you need to get clarity on your purpose and fulfill your burning desire to help others & create a viable business.

Let me ask you this:

1️⃣ Do strangers tend to seek you out and share with you their struggles ⁉️

2️⃣ Are you the go-to friend or family member that your loved ones come to for help ⁉️

3️⃣ Have you been in an career or role that hasn't allowed you to live in your true purpose, and share who you came here to be ⁉️

4️⃣ Are you a natural healer and have taken many classes, courses, and certifications, but you're not sure how to turn all these modalities into a viable business ⁉️

5️⃣ Are you a coach that is wishing to see greater transformations in your clients ⁉️

6️⃣ Do you want to help others, but don't always know how ⁉️

🤔 Have you been wondering how you can express your purpose in a way that feels more aligned with who you are & help others but you aren't exactly sure how to really make an impact?

👉 Then you may be a good fit for my UCM program to become a certified Whole Wellness Coach and learn exactly how to take your passion and natural ability to help others & create a thriving business!

➡️ Book a FREE 15 minute Call Here: https://calendly.com/wholewellnesswithgillihenson/certification-15-min-discovery-call

⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

#3: Whole Wellness Membership Community (WWMC) my subscription based community that provides monthly support in the topics of physical, psychological, and spiritual wellness.

Have you been looking for a community of like-minded members to discuss topics around empaths, introverts, energy healing, psychology, emotional mastery, physical health, and more? Then WWMC may be for you! Not only is there an online portal of numerous resources within the topics of mind, body, & spirit that members have access to 24/7. There are weekly and monthly gatherings to support, encourage, teach and inspire you in your journey to Whole Wellness- body, mind and spirit.

➡️ Sign Up Here: https://thewholewellnessmethod.teachable.com/p/wholewellnesscommunity

_____

#drjoedispenza #selfdevelopment #acourseinmiracles

View Details

It can be so frustrating when you don't get an apology. Especially when you deserve one!

AND... you have no problem apologizing when you goof up. Yet, not everyone is wired that way, and not everyone apologizes even when they have done something wrong.

This can feel like you are being disrespected. But why suffer?? Journey inside this video to learn how to stop being stuck in frustration and process what you are feeling. So you can FEEL PEACE instead.

🌱 Want to get to the ROOT of this? Check out my FREE 3-part Break Free Masterclass here ➡️

https://www.breakfreemind.com/register

🔔 Subscribe for more! ➡️ https://www.youtube.com/channel/UCxss-2zlO43rFcI1xbuejOw

WATCH 🎥 Blame Blame Blame! 💜💚 ➡️ https://youtu.be/2L-gQ22DOFc

______

MY GOODIES:

#1: For free tips, behind-the-scenes and more inspiring daily content, follow me on Instagram @thewholewellnessmethod ➡️ https://instagram.com/thewholewellnessmethod?igshid=YmMyMTA2M2Y=

#2: Join the conversations happening in my Facebook Group ➡️ https://www.facebook.com/groups/thewholewellnessmethodgroup

#3: Listen to my latest podcast! ➡️ https://podcasts.apple.com/us/podcast/the-whole-wellness-method-show/id1581136061

_____

TOOLS I RECOMMEND:

#1: Free 3-Part Masterclass; Discover the 3 Secrets to Break Free from the Vicious Cycle of Feeling Stuck = https://www.breakfreemind.com/register

#2: Empath QUIZ = Are you an Empath or Highly Sensitive Person? Take this Quiz: https://quiz.tryinteract.com/#/6116e9c2b2b9fa00178a11c9

#3: Purpose QUIZ = How Aligned are you with Your Vision? Take this Quiz: https://www.tryinteract.com/share/quiz/61166bdab2b9fa00178873aa

_____

P.S. Whenever you’re ready, there are 3 WAYS I can help you Break Free & Heal, Define your Vision & Create Your Purpose, and Inspire Others while Making Money:

⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

#1: Break Free Mind: Ready to BREAK FREE from anything that has been holding you back & live a full and purposeful life?

Break Free Mind is an 11-step program, that will gently guide you step-by-step to uncover the 11 root causes that are at the core of every struggle, every block, every reason why you are stuck. Delivered in the most doable, actionable & non-overwhelming way. This program will teach you how to overcome and heal patterns of overwhelm, stress, uncertainty, self-doubt, negative self-talk, relationship challenges, lack of confidence, people-pleasing, perfectionism, emotional pain, and so much more!

➡️ Sign Up Here: https://breakfreemind.com

➡️ Book a FREE 15 minute Call Here: https://calendly.com/wholewellnesswithgillihenson/break-free-15-min-discovery-call

⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

#2: Unity Consciousness Methodology (UCM), my signature certification program that will certify you to become a Whole Wellness Coach. You will be guided through all the steps you need to get clarity on your purpose and fulfill your burning desire to help others & create a viable business.

Let me ask you this:

1️⃣ Do strangers tend to seek you out and share with you their struggles ⁉️

2️⃣ Are you the go-to friend or family member that your loved ones come to for help ⁉️

3️⃣ Have you been in an career or role that hasn't allowed you to live in your true purpose, and share who you came here to be ⁉️

4️⃣ Are you a natural healer and have taken many classes, courses, and certifications, but you're not sure how to turn all these modalities into a viable business ⁉️

5️⃣ Are you a coach that is wishing to see greater transformations in your clients ⁉️

6️⃣ Do you want to help others, but don't always know how ⁉️

🤔 Have you been wondering how you can express your purpose in a way that feels more aligned with who you are & help others but you aren't exactly sure how to really make an impact?

👉 Then you may be a good fit for my UCM program to become a certified Whole Wellness Coach and learn exactly how to take your passion and natural ability to help others & create a thriving business!

➡️ Book a FREE 15 minute Call Here: https://calendly.com/wholewellnesswithgillihenson/certification-15-min-discovery-call

⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

#3: Whole Wellness Membership Community (WWMC) my subscription based community that provides monthly support in the topics of physical, psychological, and spiritual wellness.

Have you been looking for a community of like-minded members to discuss topics around empaths, introverts, energy healing, psychology, emotional mastery, physical health, and more? Then WWMC may be for you! Not only is there an online portal of numerous resources within the topics of mind, body, & spirit that members have access to 24/7. There are weekly and monthly gatherings to support, encourage, teach and inspire you in your journey to Whole Wellness- body, mind and spirit.

➡️ Sign Up Here: https://thewholewellnessmethod.teachable.com/p/wholewellnesscommunity

_____

#howtoprocessemotions #selfdevelopment #healyourself

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There is a HUGE misconception you could be experiencing after being taken advantage of. In this video, you'll learn what that misconception is as I guide you in processing your emotions with the powerful Emotional Freedom Technique (EFT). It is one of my favorite techniques because it is an easy, safe, and loving way to heal your heart when you are feeling used. By mirroring what I do inside the video you will be able to process and clear feelings of anger, abandonment, resentment and betrayal from your body. So you can BREAK the PATTERN and welcome in new mutually loving relationships and experiences.

🌱 Want to get to the ROOT of this? Check out my FREE 3-part Break Free Masterclass here ➡️

https://www.breakfreemind.com/register

💫 Want more Tapping (EFT) Videos to help release heavy emotions & negative thoughts? Here is a whole FREE library of them: https://www.youtube.com/playlist?list=PLzmuc7kW-aNzL9ClCu64PMwKuDT3xoEBN 💫

🔔 Subscribe for more! ➡️ https://www.youtube.com/channel/UCxss-2zlO43rFcI1xbuejOw

WATCH 🎥 When Anger is Healing: The Power of Recognizing Your Body’s Symptoms ➡️ https://youtu.be/TNPBe2B35IU

______

MY GOODIES:

#1: For free tips, behind-the-scenes and more inspiring daily content, follow me on Instagram @thewholewellnessmethod ➡️ https://instagram.com/thewholewellnessmethod?igshid=YmMyMTA2M2Y=

#2: Join the conversations happening in my Facebook Group ➡️ https://www.facebook.com/groups/thewholewellnessmethodgroup

#3: Listen to my latest podcast! ➡️ https://podcasts.apple.com/us/podcast/the-whole-wellness-method-show/id1581136061

_____

TOOLS I RECOMMEND:

#1: Free 3-Part Masterclass; Discover the 3 Secrets to Break Free from the Vicious Cycle of Feeling Stuck = https://www.breakfreemind.com/register

#2: Empath QUIZ = Are you an Empath or Highly Sensitive Person? Take this Quiz: https://quiz.tryinteract.com/#/6116e9c2b2b9fa00178a11c9

#3: Purpose QUIZ = How Aligned are you with Your Vision? Take this Quiz: https://www.tryinteract.com/share/quiz/61166bdab2b9fa00178873aa

_____

P.S. Whenever you’re ready, there are 3 WAYS I can help you Break Free & Heal, Define your Vision & Create Your Purpose, and Inspire Others while Making Money:

⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

#1: Break Free Mind: Ready to BREAK FREE from anything that has been holding you back & live a full and purposeful life?

Break Free Mind is an 11-step program, that will gently guide you step-by-step to uncover the 11 root causes that are at the core of every struggle, every block, every reason why you are stuck. Delivered in the most doable, actionable & non-overwhelming way. This program will teach you how to overcome and heal patterns of overwhelm, stress, uncertainty, self-doubt, negative self-talk, relationship challenges, lack of confidence, people-pleasing, perfectionism, emotional pain, and so much more!

➡️ Sign Up Here: https://breakfreemind.com

➡️ Book a FREE 15 minute Call Here: https://calendly.com/wholewellnesswithgillihenson/break-free-15-min-discovery-call

⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

#2: Unity Consciousness Methodology (UCM), my signature certification program that will certify you to become a Whole Wellness Coach. You will be guided through all the steps you need to get clarity on your purpose and fulfill your burning desire to help others & create a viable business.

Let me ask you this:

1️⃣ Do strangers tend to seek you out and share with you their struggles ⁉️

2️⃣ Are you the go-to friend or family member that your loved ones come to for help ⁉️

3️⃣ Have you been in an career or role that hasn't allowed you to live in your true purpose, and share who you came here to be ⁉️

4️⃣ Are you a natural healer and have taken many classes, courses, and certifications, but you're not sure how to turn all these modalities into a viable business ⁉️

5️⃣ Are you a coach that is wishing to see greater transformations in your clients ⁉️

6️⃣ Do you want to help others, but don't always know how ⁉️

🤔 Have you been wondering how you can express your purpose in a way that feels more aligned with who you are & help others but you aren't exactly sure how to really make an impact?

👉 Then you may be a good fit for my UCM program to become a certified Whole Wellness Coach and learn exactly how to take your passion and natural ability to help others & create a thriving business!

➡️ Book a FREE 15 minute Call Here: https://calendly.com/wholewellnesswithgillihenson/certification-15-min-discovery-call

⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

#3: Whole Wellness Membership Community (WWMC) my subscription based community that provides monthly support in the topics of physical, psychological, and spiritual wellness.

Have you been looking for a community of like-minded members to discuss topics around empaths, introverts, energy healing, psychology, emotional mastery, physical health, and more? Then WWMC may be for you! Not only is there an online portal of numerous resources within the topics of mind, body, & spirit that members have access to 24/7. There are weekly and monthly gatherings to support, encourage, teach and inspire you in your journey to Whole Wellness- body, mind and spirit.

➡️ Sign Up Here: https://thewholewellnessmethod.teachable.com/p/wholewellnesscommunity

_____

#eft #emotionalfreedomtechnique #healing

View Details

You are changing, maturing, & awakening to new parts of yourself. And this feels good! So what's up with friendships falling away?

Have you noticed that as you are changing, growing, and aging longtime friendships and things you once loved seem to be leaving? In this video, I share with you one of my favorite quotes from A Course in Miracles that brings to light what is occurring and happening as you notice things falling away in your life that has been present for a long time. Relieve any feelings of concern and get a handle on what is going on.

🌱 Want to get to the ROOT of this? Check out my FREE 3-part Break Free Masterclass here ➡️

https://www.breakfreemind.com/register

🔔 Subscribe for more! ➡️ https://www.youtube.com/channel/UCxss-2zlO43rFcI1xbuejOw

WATCH 🎥 Signs you are a Highly Sensitive Person 💛 ➡️ https://youtu.be/esq5x8xyeog

______

MY GOODIES:

#1: For free tips, behind-the-scenes and more inspiring daily content, follow me on Instagram @thewholewellnessmethod ➡️ https://instagram.com/thewholewellnessmethod?igshid=YmMyMTA2M2Y=

#2: Join the conversations happening in my Facebook Group ➡️ https://www.facebook.com/groups/thewholewellnessmethodgroup

#3: Listen to my latest podcast! ➡️ https://podcasts.apple.com/us/podcast/the-whole-wellness-method-show/id1581136061

_____

TOOLS I RECOMMEND:

#1: Free 3-Part Masterclass; Discover the 3 Secrets to Break Free from the Vicious Cycle of Feeling Stuck = https://www.breakfreemind.com/register

#2: Empath QUIZ = Are you an Empath or Highly Sensitive Person? Take this Quiz: https://quiz.tryinteract.com/#/6116e9c2b2b9fa00178a11c9

#3: Purpose QUIZ = How Aligned are you with Your Vision? Take this Quiz: https://www.tryinteract.com/share/quiz/61166bdab2b9fa00178873aa

_____

P.S. Whenever you’re ready, there are 3 WAYS I can help you Break Free & Heal, Define your Vision & Create Your Purpose, and Inspire Others while Making Money:

⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

#1: Break Free Mind: Ready to BREAK FREE from anything that has been holding you back & live a full and purposeful life?

Break Free Mind is an 11-step program, that will gently guide you step-by-step to uncover the 11 root causes that are at the core of every struggle, every block, every reason why you are stuck. Delivered in the most doable, actionable & non-overwhelming way. This program will teach you how to overcome and heal patterns of overwhelm, stress, uncertainty, self-doubt, negative self-talk, relationship challenges, lack of confidence, people-pleasing, perfectionism, emotional pain, and so much more!

➡️ Sign Up Here: https://breakfreemind.com

➡️ Book a FREE 15 minute Call Here: https://calendly.com/wholewellnesswithgillihenson/break-free-15-min-discovery-call

⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

#2: Unity Consciousness Methodology (UCM), my signature certification program that will certify you to become a Whole Wellness Coach. You will be guided through all the steps you need to get clarity on your purpose and fulfill your burning desire to help others & create a viable business.

Let me ask you this:

1️⃣ Do strangers tend to seek you out and share with you their struggles ⁉️

2️⃣ Are you the go-to friend or family member that your loved ones come to for help ⁉️

3️⃣ Have you been in an career or role that hasn't allowed you to live in your true purpose, and share who you came here to be ⁉️

4️⃣ Are you a natural healer and have taken many classes, courses, and certifications, but you're not sure how to turn all these modalities into a viable business ⁉️

5️⃣ Are you a coach that is wishing to see greater transformations in your clients ⁉️

6️⃣ Do you want to help others, but don't always know how ⁉️

🤔 Have you been wondering how you can express your purpose in a way that feels more aligned with who you are & help others but you aren't exactly sure how to really make an impact?

👉 Then you may be a good fit for my UCM program to become a certified Whole Wellness Coach and learn exactly how to take your passion and natural ability to help others & create a thriving business!

➡️ Book a FREE 15 minute Call Here: https://calendly.com/wholewellnesswithgillihenson/certification-15-min-discovery-call

⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

#3: Whole Wellness Membership Community (WWMC) my subscription based community that provides monthly support in the topics of physical, psychological, and spiritual wellness.

Have you been looking for a community of like-minded members to discuss topics around empaths, introverts, energy healing, psychology, emotional mastery, physical health, and more? Then WWMC may be for you! Not only is there an online portal of numerous resources within the topics of mind, body, & spirit that members have access to 24/7. There are weekly and monthly gatherings to support, encourage, teach and inspire you in your journey to Whole Wellness- body, mind and spirit.

➡️ Sign Up Here: https://thewholewellnessmethod.teachable.com/p/wholewellnesscommunity

_____

#spiritualawakening #friendships #aging

View Details

Clearing Emotional Pain // When the Weight You're Carrying on Your Shoulders Feels SO Heavy

Are you analyzing those heavy emotions you are feeling? Please take a peek into this video and find out what you can do when you are feeling a lot of emotional pain. You can get relief and begin to clear these feelings.

🌱 Want to get to the ROOT of this? Check out my FREE 3-part Break Free Masterclass here ➡️

https://www.breakfreemind.com/register

🔔 Subscribe for more! ➡️ https://www.youtube.com/channel/UCxss-2zlO43rFcI1xbuejOw

WATCH 🎥 Transmute Emotional Pain with EFT Tapping 💛 ➡️ https://youtu.be/-jGQ6w9H9gQ

______

MY GOODIES:

#1: For free tips, behind-the-scenes and more inspiring daily content, follow me on Instagram @thewholewellnessmethod ➡️ https://instagram.com/thewholewellnessmethod?igshid=YmMyMTA2M2Y=

#2: Join the conversations happening in my Facebook Group ➡️ https://www.facebook.com/groups/thewholewellnessmethodgroup

#3: Listen to my latest podcast! ➡️ https://podcasts.apple.com/us/podcast/the-whole-wellness-method-show/id1581136061

_____

TOOLS I RECOMMEND:

#1: Free 3-Part Masterclass; Discover the 3 Secrets to Break Free from the Vicious Cycle of Feeling Stuck = https://www.breakfreemind.com/register

#2: Empath QUIZ = Are you an Empath or Highly Sensitive Person? Take this Quiz: https://quiz.tryinteract.com/#/6116e9c2b2b9fa00178a11c9

#3: Purpose QUIZ = How Aligned are you with Your Vision? Take this Quiz: https://www.tryinteract.com/share/quiz/61166bdab2b9fa00178873aa

_____

P.S. Whenever you’re ready, there are 3 WAYS I can help you Break Free & Heal, Define your Vision & Create Your Purpose, and Inspire Others while Making Money:

⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

#1: Break Free Mind: Ready to BREAK FREE from anything that has been holding you back & live a full and purposeful life?

Break Free Mind is an 11-step program, that will gently guide you step-by-step to uncover the 11 root causes that are at the core of every struggle, every block, every reason why you are stuck. Delivered in the most doable, actionable & non-overwhelming way. This program will teach you how to overcome and heal patterns of overwhelm, stress, uncertainty, self-doubt, negative self-talk, relationship challenges, lack of confidence, people-pleasing, perfectionism, emotional pain, and so much more!

➡️ Sign Up Here: https://breakfreemind.com

➡️ Book a FREE 15 minute Call Here: https://calendly.com/wholewellnesswithgillihenson/break-free-15-min-discovery-call

⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

#2: Unity Consciousness Methodology (UCM), my signature certification program that will certify you to become a Whole Wellness Coach. You will be guided through all the steps you need to get clarity on your purpose and fulfill your burning desire to help others & create a viable business.

Let me ask you this:

1️⃣ Do strangers tend to seek you out and share with you their struggles ⁉️

2️⃣ Are you the go-to friend or family member that your loved ones come to for help ⁉️

3️⃣ Have you been in an career or role that hasn't allowed you to live in your true purpose, and share who you came here to be ⁉️

4️⃣ Are you a natural healer and have taken many classes, courses, and certifications, but you're not sure how to turn all these modalities into a viable business ⁉️

5️⃣ Are you a coach that is wishing to see greater transformations in your clients ⁉️

6️⃣ Do you want to help others, but don't always know how ⁉️

🤔 Have you been wondering how you can express your purpose in a way that feels more aligned with who you are & help others but you aren't exactly sure how to really make an impact?

👉 Then you may be a good fit for my UCM program to become a certified Whole Wellness Coach and learn exactly how to take your passion and natural ability to help others & create a thriving business!

➡️ Book a FREE 15 minute Call Here: https://calendly.com/wholewellnesswithgillihenson/certification-15-min-discovery-call

⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

#3: Whole Wellness Membership Community (WWMC) my subscription based community that provides monthly support in the topics of physical, psychological, and spiritual wellness.

Have you been looking for a community of like-minded members to discuss topics around empaths, introverts, energy healing, psychology, emotional mastery, physical health, and more? Then WWMC may be for you! Not only is there an online portal of numerous resources within the topics of mind, body, & spirit that members have access to 24/7. There are weekly and monthly gatherings to support, encourage, teach and inspire you in your journey to Whole Wellness- body, mind and spirit.

➡️ Sign Up Here: https://thewholewellnessmethod.teachable.com/p/wholewellnesscommunity

_____

#efttapping #energyinmotion #drjoedispenza

View Details

ONE Key Fact to Know so You CAN Rewire Your Brain

In this video, you'll learn an essential piece of information that is vital to know so you can rewire your brain. You can break free of the same patterns you're experiencing in your work, relationships, money, and health. It is all about what is going on in the unconscious mind. Watch this short video I made for you and find out what is really going on.

🌱 Want to get to the ROOT of this? Check out my FREE 3-part Break Free Masterclass here ➡️

https://www.breakfreemind.com/register

🔔 Subscribe for more! ➡️ https://www.youtube.com/channel/UCxss-2zlO43rFcI1xbuejOw

WATCH 🎥 Say THIS to Help You Get Unstuck 💛 ➡️ https://youtu.be/kPShbiE9IH8

______

MY GOODIES:

#1: For free tips, behind-the-scenes and more inspiring daily content, follow me on Instagram @thewholewellnessmethod ➡️ https://instagram.com/thewholewellnessmethod?igshid=YmMyMTA2M2Y=

#2: Join the conversations happening in my Facebook Group ➡️ https://www.facebook.com/groups/thewholewellnessmethodgroup

#3: Listen to my latest podcast! ➡️ https://podcasts.apple.com/us/podcast/the-whole-wellness-method-show/id1581136061

_____

TOOLS I RECOMMEND:

#1: Free 3-Part Masterclass; Discover the 3 Secrets to Break Free from the Vicious Cycle of Feeling Stuck = https://www.breakfreemind.com/register

#2: Empath QUIZ = Are you an Empath or Highly Sensitive Person? Take this Quiz: https://quiz.tryinteract.com/#/6116e9c2b2b9fa00178a11c9

#3: Purpose QUIZ = How Aligned are you with Your Vision? Take this Quiz: https://www.tryinteract.com/share/quiz/61166bdab2b9fa00178873aa

_____

P.S. Whenever you’re ready, there are 3 WAYS I can help you Break Free & Heal, Define your Vision & Create Your Purpose, and Inspire Others while Making Money:

⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

#1: Break Free Mind: Ready to BREAK FREE from anything that has been holding you back & live a full and purposeful life?

Break Free Mind is an 11-step program, that will gently guide you step-by-step to uncover the 11 root causes that are at the core of every struggle, every block, every reason why you are stuck. Delivered in the most doable, actionable & non-overwhelming way. This program will teach you how to overcome and heal patterns of overwhelm, stress, uncertainty, self-doubt, negative self-talk, relationship challenges, lack of confidence, people-pleasing, perfectionism, emotional pain, and so much more!

➡️ Sign Up Here: https://breakfreemind.com

➡️ Book a FREE 15 minute Call Here: https://calendly.com/wholewellnesswithgillihenson/break-free-15-min-discovery-call

⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

#2: Unity Consciousness Methodology (UCM), my signature certification program that will certify you to become a Whole Wellness Coach. You will be guided through all the steps you need to get clarity on your purpose and fulfill your burning desire to help others & create a viable business.

Let me ask you this:

1️⃣ Do strangers tend to seek you out and share with you their struggles ⁉️

2️⃣ Are you the go-to friend or family member that your loved ones come to for help ⁉️

3️⃣ Have you been in an career or role that hasn't allowed you to live in your true purpose, and share who you came here to be ⁉️

4️⃣ Are you a natural healer and have taken many classes, courses, and certifications, but you're not sure how to turn all these modalities into a viable business ⁉️

5️⃣ Are you a coach that is wishing to see greater transformations in your clients ⁉️

6️⃣ Do you want to help others, but don't always know how ⁉️

🤔 Have you been wondering how you can express your purpose in a way that feels more aligned with who you are & help others but you aren't exactly sure how to really make an impact?

👉 Then you may be a good fit for my UCM program to become a certified Whole Wellness Coach and learn exactly how to take your passion and natural ability to help others & create a thriving business!

➡️ Book a FREE 15 minute Call Here: https://calendly.com/wholewellnesswithgillihenson/certification-15-min-discovery-call

⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

#3: Whole Wellness Membership Community (WWMC) my subscription based community that provides monthly support in the topics of physical, psychological, and spiritual wellness.

Have you been looking for a community of like-minded members to discuss topics around empaths, introverts, energy healing, psychology, emotional mastery, physical health, and more? Then WWMC may be for you! Not only is there an online portal of numerous resources within the topics of mind, body, & spirit that members have access to 24/7. There are weekly and monthly gatherings to support, encourage, teach and inspire you in your journey to Whole Wellness- body, mind and spirit.

➡️ Sign Up Here: https://thewholewellnessmethod.teachable.com/p/wholewellnesscommunity

_____

#rewirethebrain #howtoreprogramyourmind #drjoedispenza

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How To Heal Resentment with EFT // This makes it 10x's easier

In this video, you'll learn a safe way to let go and heal any resentment you have been harboring. You will be able to follow along with me in processing and clearing the feeling of resentment from your body. By mirroring me as I lead you through the powerful Emotional Freedom Technique (EFT), you will be safely & gently guided in feeling free of these feelings of resentment that have been affecting your relationships and keeping you from feeling peace, love, & freedom.

🌱 Want to get to the ROOT of this? Check out my FREE 3-part Break Free Masterclass here ➡️

https://www.breakfreemind.com/register

💫 Want more Tapping (EFT) Videos to help release heavy emotions & negative thoughts? Here is a whole FREE library of them: https://www.youtube.com/playlist?list=PLzmuc7kW-aNzL9ClCu64PMwKuDT3xoEBN 💫

🔔 Subscribe for more! ➡️ https://www.youtube.com/channel/UCxss-2zlO43rFcI1xbuejOw

WATCH 🎥 Are You Avoiding or Are You Entering? 🙇‍♀️ ➡️ https://youtu.be/cc48kCGFEfQ

______

MY GOODIES:

#1: For free tips, behind-the-scenes and more inspiring daily content, follow me on Instagram @thewholewellnessmethod ➡️ https://instagram.com/thewholewellnessmethod?igshid=YmMyMTA2M2Y=

#2: Join the conversations happening in my Facebook Group ➡️ https://www.facebook.com/groups/thewholewellnessmethodgroup

#3: Listen to my latest podcast! ➡️ https://podcasts.apple.com/us/podcast/the-whole-wellness-method-show/id1581136061

_____

TOOLS I RECOMMEND:

#1: Free 3-Part Masterclass; Discover the 3 Secrets to Break Free from the Vicious Cycle of Feeling Stuck = https://www.breakfreemind.com/register

#2: Empath QUIZ = Are you an Empath or Highly Sensitive Person? Take this Quiz: https://quiz.tryinteract.com/#/6116e9c2b2b9fa00178a11c9

#3: Purpose QUIZ = How Aligned are you with Your Vision? Take this Quiz: https://www.tryinteract.com/share/quiz/61166bdab2b9fa00178873aa

_____

P.S. Whenever you’re ready, there are 3 WAYS I can help you Break Free & Heal, Define your Vision & Create Your Purpose, and Inspire Others while Making Money:

⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

#1: Break Free Mind: Ready to BREAK FREE from anything that has been holding you back & live a full and purposeful life?

Break Free Mind is an 11-step program, that will gently guide you step-by-step to uncover the 11 root causes that are at the core of every struggle, every block, every reason why you are stuck. Delivered in the most doable, actionable & non-overwhelming way. This program will teach you how to overcome and heal patterns of overwhelm, stress, uncertainty, self-doubt, negative self-talk, relationship challenges, lack of confidence, people-pleasing, perfectionism, emotional pain, and so much more!

➡️ Sign Up Here: https://breakfreemind.com

➡️ Book a FREE 15 minute Call Here: https://calendly.com/wholewellnesswithgillihenson/break-free-15-min-discovery-call

⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

#2: Unity Consciousness Methodology (UCM), my signature certification program that will certify you to become a Whole Wellness Coach. You will be guided through all the steps you need to get clarity on your purpose and fulfill your burning desire to help others & create a viable business.

Let me ask you this:

1️⃣ Do strangers tend to seek you out and share with you their struggles ⁉️

2️⃣ Are you the go-to friend or family member that your loved ones come to for help ⁉️

3️⃣ Have you been in an career or role that hasn't allowed you to live in your true purpose, and share who you came here to be ⁉️

4️⃣ Are you a natural healer and have taken many classes, courses, and certifications, but you're not sure how to turn all these modalities into a viable business ⁉️

5️⃣ Are you a coach that is wishing to see greater transformations in your clients ⁉️

6️⃣ Do you want to help others, but don't always know how ⁉️

🤔 Have you been wondering how you can express your purpose in a way that feels more aligned with who you are & help others but you aren't exactly sure how to really make an impact?

👉 Then you may be a good fit for my UCM program to become a certified Whole Wellness Coach and learn exactly how to take your passion and natural ability to help others & create a thriving business!

➡️ Book a FREE 15 minute Call Here: https://calendly.com/wholewellnesswithgillihenson/certification-15-min-discovery-call

⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

#3: Whole Wellness Membership Community (WWMC) my subscription based community that provides monthly support in the topics of physical, psychological, and spiritual wellness.

Have you been looking for a community of like-minded members to discuss topics around empaths, introverts, energy healing, psychology, emotional mastery, physical health, and more? Then WWMC may be for you! Not only is there an online portal of numerous resources within the topics of mind, body, & spirit that members have access to 24/7. There are weekly and monthly gatherings to support, encourage, teach and inspire you in your journey to Whole Wellness- body, mind and spirit.

➡️ Sign Up Here: https://thewholewellnessmethod.teachable.com/p/wholewellnesscommunity

_____

#eft #emotionalfreedomtechnique #healresentment

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EASY Way To Transmute Emotional Pain// Transmute Emotional Pain Quickly with An Easy Technique called Emotional Freedom Technique (EFT) or Tapping ☺️

In this video you'll learn an easy technique to reduce emotional pain, how to heal your pain body, improve how you feel, and free yourself of painful emotions.

💫 Want more Tapping (EFT) Videos to help release heavy emotions & negative thoughts? Here is a whole FREE library of them => Emotional Freedom Library 💫

🔔 Subscribe for more! ➡️ The Whole Wellness Method

WATCH 🎥 Welcome to the Whole Wellness Method, by Lida Sportel ➡️ HERE

______

MY GOODIES:

#1: For free tips, behind-the-scenes and more inspiring daily content, follow me on Instagram @thewholewellnessmethod ➡️ HERE

#2: Join the Conversations Happening in my Facebook Group!

#3: Listen to my latest Podcast

____

TOOLS I RECOMMEND:

#1: Free 3-Part Masterclass => Discover the 3 Secrets to Break Free from the Vicious Cycle of Feeling Stuck

#2: Empath QUIZ => Are you an Empath or Highly Sensitive Person? Take this FREE Quiz to find out!

#3: Purpose QUIZ => How Aligned are you with Your Vision? Take this FREE Quiz to find out!

_____

P.S. Whenever you’re ready, there are 3 WAYS I can help you Break Free & Heal, Define your Vision & Create Your Purpose, and Inspire Others while Making Money:

⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

#1: Break Free Mind - An A to Z program that will teach you how to BREAK FREE from anything that has been holding you back from living a full and purposeful life.

Break Free Mind is an 11-step program, that will gently guide you step-by-step to uncover the 11 root causes that are at the core of every struggle, every block, every reason why you are stuck. Delivered in the most doable, actionable & non-overwhelming way. This program will teach you how to overcome and heal patterns of overwhelm, stress, uncertainty, self-doubt, negative self-talk, relationship challenges, lack of confidence, people-pleasing, perfectionism, emotional pain, and so much more!

➡️ Sign Up Here: Break Free Mind

➡️ Book a FREE 15 minute Call Here: Get Clarity on Whether Break Free Mind is for You

⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

#2: Unity Consciousness Methodology (UCM), my signature certification program that will certify you to become a Whole Wellness Coach. You will be guided through all the steps you need to get clarity on your purpose and fulfill your burning desire to help others & create a viable business.

Let me ask you this:

1️⃣ Do strangers tend to seek you out and share with you their struggles ⁉️

2️⃣ Are you the go-to friend or family member that your loved ones come to for help ⁉️

3️⃣ Have you been in an career or role that hasn't allowed you to live in your true purpose, and share who you came here to be ⁉️

4️⃣ Are you a natural healer and have taken many classes, courses, and certifications, but you're not sure how to turn all these modalities into a viable business ⁉️

5️⃣ Are you a coach that is wishing to see greater transformations in your clients ⁉️

6️⃣ Do you want to help others, but don't always know how ⁉️

🤔 Have you been wondering how you can express your purpose in a way that feels more aligned with who you are & help others but you aren't exactly sure how to really make an impact?

==> Then you may be a good fit for my UCM program to become a certified Whole Wellness Coach and learn exactly how to take your passion and natural ability to help others & create a thriving business!

➡️ Book a FREE 15 minute Call Here: Discover More about Certification

⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

#3: Whole Wellness Membership Community (WWMC) my subscription based community that provides monthly support in the topics of physical, psychological, and spiritual wellness.

Have you been looking for a community of like-minded members to discuss topics around empaths, introverts, energy healing, psychological wellness, emotional processing, physical health, and more? Do you crave self-care and time to devote to yourself, but it is hard to hold yourself accountable? Then WWMC may be for you! Not only is there an online portal of numerous resources within the topics of mind, body, & spirit that members have access to 24/7. There are weekly and monthly gatherings to support, encourage, teach and inspire you in your journey to Whole Wellness- body, mind and spirit.

➡️ Sign Up Here: The Whole Wellness Membership Community

_____

Music Credit: N/A

NOTE: This description may contain affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

#eft #emotionalfreedomtechnique #emotionalpainrelease

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We all feel stressed out sometimes. Life can be stressful, but don't let that stress take over your life. Chronic stress is a real thing and can have negative health effects—but it doesn't have to be that way.

This week’s episode will discuss my 3 favorite ways to de-stress both physically and emotionally.

Click play!

We’ve come so far in this conversation, and we are not stopping now! We must know to grow! You are doing great in building your awareness. And we are honored to be on this journey with you. Are you ready for more? Let’s do it! - Click Play!

If you liked this episode:

• • • Subscribe to this podcast by selecting the Subscribe button
• • • If you LOVED this episode, we would LOVE it if you'd let us know by leaving us a 5-star review so more people like you can find this information & we can create a bigger ripple effect together.
• • • Help others find these conversations by taking a Screenshot of this episode with your phone and posting it on Social Media with a tag to The Whole Wellness Method!

How to Stay Connected with Me:

• send me a message on Instagram @thewholewellnessmethod

• Join The Whole Wellness Method Facebook Group Community here & receive more support and inspirations for living in Whole Wellness and Unity Consciousness.

Links Mentioned in the Episode:

Join the Whole Wellness Global Summit by clicking here!

Interested in my guide on how to break free from anxiety and stress? Click here to download it for FREE.

• • Find out if you identify as an Empath or Highly Sensitive Person by taking the Quiz click here.

Are you looking for more specific support & tools as an Empath? Access tools to help you along your journey, and Break Free of the limitations and labels that have determined “who you are” and become a newly empowered Empath with the 21-Day Break Free Empath course we lovingly designed for you. Click here to learn more!

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Events in our lives are not by accident. What we are going through is not by chance. It’s part of a process that will lead us to our salvation and much more. Everything in our lives, every detail, misfortune, and joy, molds us into whom we are intended to be.

This week’s episode will discuss another inspiring quote found in A Course in Miracles and an important mindset shift we can all make.

Click play!

We’ve come so far in this conversation, and we are not stopping now! We must know to grow! You are doing great in building your awareness. And we are honored to be on this journey with you. Are you ready for more? Let’s do it! - Click Play!

If you liked this episode:

• • • Subscribe to this podcast by selecting the Subscribe button
• • • If you LOVED this episode, we would LOVE it if you'd let us know by leaving us a 5-star review so more people like you can find this information & we can create a bigger ripple effect together.
• • • Help others find these conversations by taking a Screenshot of this episode with your phone and posting it on Social Media with a tag to The Whole Wellness Method!

How to Stay Connected with Me:

• send me a message on Instagram @thewholewellnessmethod

• Join The Whole Wellness Method Facebook Group Community here & receive more support and inspirations for living in Whole Wellness and Unity Consciousness.

Links Mentioned in the Episode:

Join the Whole Wellness Global Summit by clicking here!

Interested in my guide on how to break free from anxiety and stress? Click here to download it for FREE.

• • Find out if you identify as an Empath or Highly Sensitive Person by taking the Quiz click here.

Are you looking for more specific support & tools as an Empath? Access tools to help you along your journey, and Break Free of the limitations and labels that have determined “who you are” and become a newly empowered Empath with the 21-Day Break Free Empath course we lovingly designed for you. Click here to learn more!

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Have you felt before that things are being or have been taken away from you. Today I’m sharing with you an interesting thought from A Course in Miracles that will change the way you think about this. What if in reality, things are not being taken away from us? What if we are just recognizing they never had the value we thought they did? Could it be that this is just a blessing in disguise?

In this week’s episode, we will discuss in what way a lot of what we see is an illusion and how realizing this allows us to step into new levels of awareness.

Click play!

We’ve come so far in this conversation, and we are not stopping now! We must know to grow! You are doing great in building your awareness. And we are honored to be on this journey with you. Are you ready for more? Let’s do it! - Click Play!

If you liked this episode:

• • • Subscribe to this podcast by selecting the Subscribe button
• • • If you LOVED this episode, we would LOVE it if you'd let us know by leaving us a 5-star review so more people like you can find this information & we can create a bigger ripple effect together.
• • • Help others find these conversations by taking a Screenshot of this episode with your phone and posting it on Social Media with a tag to The Whole Wellness Method!

How to Stay Connected with Me:

• send me a message on Instagram @thewholewellnessmethod

• Join The Whole Wellness Method Facebook Group Community here & receive more support and inspiration for living in Whole Wellness and Unity Consciousness.

Links Mentioned in the Episode:

Join the Whole Wellness Global Summit by clicking here!

Interested in my guide on how to break free from anxiety and stress? Click here to download it for FREE.

• • Find out if you identify as an Empath or Highly Sensitive Person by taking the Quiz click here.

Are you looking for more specific support & tools as an Empath? Access tools to help you along your journey, and Break Free of the limitations and labels that have determined “who you are” and become a newly empowered Empath with the 21-Day Break Free Empath course we lovingly designed for you. Click here to learn more!

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Where are your thoughts, these days, about your life, your work, your health, and your relationships? Often times we are plagued by feelings of stress, worries, and anxieties. Whatever the case may be, there is a way to get unstuck and manifest your ideal situation!

In this week’s episode, we will discuss how visualization plays a key part in manifesting and allowing us to tap into different possibilities.

Click play!

We’ve come so far in this conversation, and we are not stopping now! We must know to grow! You are doing great in building your awareness. And we are honored to be on this journey with you. Are you ready for more? Let’s do it! - Click Play!

If you liked this episode:

• • • Subscribe to this podcast by selecting the Subscribe button
• • • If you LOVED this episode, we would LOVE it if you'd let us know by leaving us a 5-star review so more people like you can find this information & we can create a bigger ripple effect together.
• • • Help others find these conversations by taking a Screenshot of this episode with your phone and posting it on Social Media with a tag to The Whole Wellness Method!

How to Stay Connected with Me:

• send me a message on Instagram @thewholewellnessmethod

• Join The Whole Wellness Method Facebook Group Community here & receive more support and inspirations for living in Whole Wellness and Unity Consciousness.

Links Mentioned in the Episode:

Join the Whole Wellness Global Summit by clicking here!

Interested in my guide on how to break free from anxiety and stress? Click here to download it for FREE.

• • Find out if you identify as an Empath or Highly Sensitive Person by taking the Quiz click here.

Are you looking for more specific support & tools as an Empath? Access tools to help you along your journey, and Break Free of the limitations and labels that have determined “who you are” and become a newly empowered Empath with the 21-Day Break Free Empath course we lovingly designed for you. Click here to learn more!

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Intuition is a powerful tool we can use to build a meaningful life. You can call it in your inner voice, inner guidance, uncanny knowledge, instinct, gut feelings, a sixth sense, or a hunch. Sometimes looking within is all you have to do. After all, it’s a superpower we all have!

In this week’s episode, we will discuss the importance of tapping into your intuition and the benefits that come with it.

Click play!

We’ve come so far in this conversation, and we are not stopping now! We must know to grow! You are doing great in building your awareness. And we are honored to be on this journey with you. Are you ready for more? Let’s do it! - Click Play!

If you liked this episode:

• • • Subscribe to this podcast by selecting the Subscribe button
• • • If you LOVED this episode, we would LOVE it if you'd let us know by leaving us a 5-star review so more people like you can find this information & we can create a bigger ripple effect together.
• • • Help others find these conversations by taking a Screenshot of this episode with your phone and posting it on Social Media with a tag to The Whole Wellness Method!

How to Stay Connected with Me:

• send me a message on Instagram @thewholewellnessmethod

• Join The Whole Wellness Method Facebook Group Community here & receive more support and inspirations for living in Whole Wellness and Unity Consciousness.

Links Mentioned in the Episode:

Join the Whole Wellness Global Summit by clicking here!

Interested in my guide on how to break free from anxiety and stress? Click here to download it for FREE.

• • Find out if you identify as an Empath or Highly Sensitive Person by taking the Quiz click here.

Are you looking for more specific support & tools as an Empath? Access tools to help you along your journey, and Break Free of the limitations and labels that have determined “who you are” and become a newly empowered Empath with the 21-Day Break Free Empath course we lovingly designed for you. Click here to learn more!

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Neurons that fire together, wire together. Ever heard that before? This means the more we think certain thoughts, the more they become a neural pattern that gets established in our brain... But what do we do when these thoughts become an obstacle? When these neurons have fired and wired together to produce negative experiences such as anxiety and PTSD? Well, this is where mind training comes in to help us return to our true identity.

In this week’s episode, we discuss how as we allow our fear, thoughts, and false beliefs to be undone, we are returned to the freedom, peace, and joy that is truly within us.

Click play!

We’ve come so far in this conversation, and we are not stopping now! We must know to grow! You are doing great in building your awareness. And we are honored to be on this journey with you. Are you ready for more? Let’s do it! - Click Play!

If you liked this episode:

• • • Subscribe to this podcast by selecting the Subscribe button
• • • If you LOVED this episode, we would LOVE it if you'd let us know by leaving us a 5-star review so more people like you can find this information & we can create a bigger ripple effect together.
• • • Help others find these conversations by taking a Screenshot of this episode with your phone and posting it on Social Media with a tag to The Whole Wellness Method!

How to Stay Connected with Me:

• send me a message on Instagram @thewholewellnessmethod

• Join The Whole Wellness Method Facebook Group Community here & receive more support and inspirations for living in Whole Wellness and Unity Consciousness.

Links Mentioned in the Episode:

Join the Whole Wellness Global Summit by clicking here!

Interested in my guide on how to break free from anxiety and stress? Click here to download it for FREE.

• • Find out if you identify as an Empath or Highly Sensitive Person by taking the Quiz click here.

Are you looking for more specific support & tools as an Empath? Access tools to help you along your journey, and Break Free of the limitations and labels that have determined “who you are” and become a newly empowered Empath with the 21-Day Break Free Empath course we lovingly designed for you. Click here to learn more!

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As empaths, we tend to focus on wanting peace and love for everyone. Because of this, we end up giving so much of ourselves to others, without ever receiving anything in return. But it doesn’t have to be this way. It is possible to receive back the peace and love that you give out to the world. Take time for yourself, for your inner growth. Because when we're back at our core, we're able to give more from that place

In this week’s episode, we discuss how remembering to look within yourself and partnering with your higher self can help you create your best life.

Click play!

We’ve come so far in this conversation, and we are not stopping now! We must know to grow! You are doing great in building your awareness. And we are honored to be on this journey with you. Are you ready for more? Let’s do it! - Click Play!

If you liked this episode:

• • • Subscribe to this podcast by selecting the Subscribe button
• • • If you LOVED this episode, we would LOVE it if you'd let us know by leaving us a 5-star review so more people like you can find this information & we can create a bigger ripple effect together.
• • • Help others find these conversations by taking a Screenshot of this episode with your phone and posting it on Social Media with a tag to The Whole Wellness Method!

How to Stay Connected with Me:

• send me a message on Instagram @thewholewellnessmethod

• Join The Whole Wellness Method Facebook Group Community here & receive more support and inspirations for living in Whole Wellness and Unity Consciousness.

Links Mentioned in the Episode:

Join the Whole Wellness Global Summit by clicking here!

Interested in my guide on how to break free from anxiety and stress? Click here to download it for FREE.

• • Find out if you identify as an Empath or Highly Sensitive Person by taking the Quiz click here.

Are you looking for more specific support & tools as an Empath? Access tools to help you along your journey, and Break Free of the limitations and labels that have determined “who you are” and become a newly empowered Empath with the 21-Day Break Free Empath course we lovingly designed for you. Click here to learn more!

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Are you an empath or a highly sensitive person struggling with the challenges that come with your sensitive nature? This can become even more difficult when your qualities are overlooked or ignored by the people or environment around you.

This week’s episode brings to you powerful affirmations to help you overcome whatever emotions you are feeling, you can make use of these powerful affirmations for empaths to cope through it!

Click play!

We’ve come so far in this conversation, and we are not stopping now! We must know to grow! You are doing great in building your awareness. And we are honored to be on this journey with you. Are you ready for more? Let’s do it! - Click Play!

If you liked this episode:

• • • Subscribe to this podcast by selecting the Subscribe button
• • • If you LOVED this episode, we would LOVE it if you'd let us know by leaving us a 5-star review so more people like you can find this information & we can create a bigger ripple effect together.
• • • Help others find these conversations by taking a Screenshot of this episode with your phone and posting it on Social Media with a tag to The Whole Wellness Method!

How to Stay Connected with Me:

• send me a message on Instagram @thewholewellnessmethod

• Join The Whole Wellness Method Facebook Group Community here & receive more support and inspirations for living in Whole Wellness and Unity Consciousness.

Links Mentioned in the Episode:

Join the Whole Wellness Global Summit by clicking here!

Interested in my guide on how to break free from anxiety and stress? Click here to download it for FREE.

• • Find out if you identify as an Empath or Highly Sensitive Person by taking the Quiz click here.

Are you looking for more specific support & tools as an Empath? Access tools to help you along your journey, and Break Free of the limitations and labels that have determined “who you are” and become a newly empowered Empath with the 21-Day Break Free Empath course we lovingly designed for you. Click here to learn more!

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Dark Empath? Have you met one? If you haven’t heard the term “dark empath” before, you are not alone, I hadn’t either but...

It is something that keeps coming up lately so I’m here to shed some light on it.

In this week’s episode we will dive deep into the concept of a dark empath and how to recognize one!

We’ve come so far in this conversation, and we are not stopping now! We must know to grow! You are doing great in building your awareness. And we are honored to be on this journey with you. Are you ready for more? Let’s do it! - Click Play!

If you liked this episode:

• • • Subscribe to this podcast by selecting the Subscribe button
• • • If you LOVED this episode, we would LOVE it if you'd let us know by leaving us a 5-star review so more people like you can find this information & we can create a bigger ripple effect together.
• • • Help others find these conversations by taking a Screenshot of this episode with your phone and posting it on Social Media with a tag to The Whole Wellness Method!

How to Stay Connected with Me:

• send me a message on Instagram @thewholewellnessmethod

• Join The Whole Wellness Method Facebook Group Community here & receive more support and inspirations for living in Whole Wellness and Unity Consciousness.

Links Mentioned in the Episode:

Join the Whole Wellness Global Summit by clicking here!

Want to see how you rank on social anxiety? Click here to take the free quiz!

Interested in my guide on how to break free from anxiety and stress? Click here to download it for FREE.

• • Find out if you identify as an Empath or Highly Sensitive Person by taking the Quiz click here.

Are you looking for more specific support & tools as an Empath? Access tools to help you along your journey, and Break Free of the limitations and labels that have determined “who you are” and become a newly empowered Empath with the 21-Day Break Free Empath course we lovingly designed for you. Click here to learn more!

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What happens when unresolved emotions get trapped in our bodies?They can drain our energy, create emotional imbalance, lead to burnout, and eventually disease.

In this weeks episode we will review how to process those emotions and allow them to move through and out of our body.

Remember that the inner work can be more powerful than the ‘real’ or external efforts that you put in. The more you do the inner work, the happier you will be, and the faster you will achieve your goals.

We’ve come so far in this conversation, and we are not stopping now! We must know to grow! You are doing great in building your awareness. And we are honored to be on this journey with you. Are you ready for more? Let’s do it! - Click Play!

If you liked this episode:

• • • Subscribe to this podcast by selecting the Subscribe button
• • • If you LOVED this episode, we would LOVE it if you'd let us know by leaving us a 5-star review so more people like you can find this information & we can create a bigger ripple effect together.
• • • Help others find these conversations by taking a Screenshot of this episode with your phone and posting it on Social Media with a tag to The Whole Wellness Method!

How to Stay Connected with Me:

• send me a message on Instagram @thewholewellnessmethod

• Join The Whole Wellness Method Facebook Group Community here & receive more support and inspirations for living in Whole Wellness and Unity Consciousness.

Links Mentioned in the Episode:

Join the Whole Wellness Global Summit by clicking here!

Want to see how you rank on social anxiety? Click here to take the free quiz!

Interested in my guide on how to break free from anxiety and stress? Click here to download it for FREE.

• • Find out if you identify as an Empath or Highly Sensitive Person by taking the Quiz click here.

Are you looking for more specific support & tools as an Empath? Access tools to help you along your journey, and Break Free of the limitations and labels that have determined “who you are” and become a newly empowered Empath with the 21-Day Break Free Empath course we lovingly designed for you. Click here to learn more!

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Have you ever experienced physical symptoms that just don’t seem to be improving? This is usually a sign that it’s not just a biochemical issue but instead it may have a mental or spiritual component to it. What can possibly be the culprit?

In this weeks episode we will review:

How can unprocessed emotions affect us.

How to recognize these trapped emotions and where they come from.

Click play!

We’ve come so far in this conversation, and we are not stopping now! We must know to grow! You are doing great in building your awareness. And we are honored to be on this journey with you. Are you ready for more? Let’s do it! - Click Play!

If you liked this episode:

• • • Subscribe to this podcast by selecting the Subscribe button
• • • If you LOVED this episode, we would LOVE it if you'd let us know by leaving us a 5-star review so more people like you can find this information & we can create a bigger ripple effect together.
• • • Help others find these conversations by taking a Screenshot of this episode with your phone and posting it on Social Media with a tag to The Whole Wellness Method!

How to Stay Connected with Me:

• send me a message on Instagram @thewholewellnessmethod

• Join The Whole Wellness Method Facebook Group Community here & receive more support and inspirations for living in Whole Wellness and Unity Consciousness.

Links Mentioned in the Episode:

Join the Whole Wellness Global Summit by clicking here!

Interested in my guide on how to break free from anxiety and stress? Click here to download it for FREE.

• • Find out if you identify as an Empath or Highly Sensitive Person by taking the Quiz click here.

Are you looking for more specific support & tools as an Empath? Access tools to help you along your journey, and Break Free of the limitations and labels that have determined “who you are” and become a newly empowered Empath with the 21-Day Break Free Empath course we lovingly designed for you. Click here to learn more!

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Are you happy with your life, or are you feeling trapped? Do you find yourself often saying, “I just want the situation to change”?

In this week’s episode we will review:

How you can escape the feeling of being trapped in a practical way.

Remember, that just like everything in this world, feeling trapped is only a temporary state.

Let’s dive in!

We’ve come so far in this conversation, and we are not stopping now! We must know to grow! You are doing great in building your awareness. And we are honored to be on this journey with you. Are you ready for more? Let’s do it! - Click Play!

If you liked this episode:

• • • Subscribe to this podcast by selecting the Subscribe button
• • • If you LOVED this episode, we would LOVE it if you'd let us know by leaving us a 5-star review so more people like you can find this information & we can create a bigger ripple effect together.
• • • Help others find these conversations by taking a Screenshot of this episode with your phone and posting it on Social Media with a tag to The Whole Wellness Method!

How to Stay Connected with Me:

• send me a message on Instagram @thewholewellnessmethod

• Join The Whole Wellness Method Facebook Group Community here & receive more support and inspirations for living in Whole Wellness and Unity Consciousness.

Links Mentioned in the Episode:

Join the Whole Wellness Global Summit by clicking here!

Interested in my guide on how to break free from anxiety and stress? Click here to download it for FREE.

• • Find out if you identify as an Empath or Highly Sensitive Person by taking the Quiz click here.

Are you looking for more specific support & tools as an Empath? Access tools to help you along your journey, and Break Free of the limitations and labels that have determined “who you are” and become a newly empowered Empath with the 21-Day Break Free Empath course we lovingly designed for you. Click here to learn more!

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Awareness is the birthplace of possibility. Everything you want to do, everything you want to BE starts with being aware. But gaining awareness is a process, so how do we go about it?

In this week’s episode we will review how to become the observer and be able to recognize without judging ourselves. We will discuss how self-awareness really is the KEY to unlocking your dream life

This is the beginning to making your dreams a reality!

We’ve come so far in this conversation, and we are not stopping now! We must know to grow! You are doing great in building your awareness. And we are honored to be on this journey with you. Are you ready for more? Let’s do it! - Click Play!

If you liked this episode:

• • • Subscribe to this podcast by selecting the Subscribe button
• • • If you LOVED this episode, we would LOVE it if you'd let us know by leaving us a 5-star review so more people like you can find this information & we can create a bigger ripple effect together.
• • • Help others find these conversations by taking a Screenshot of this episode with your phone and posting it on Social Media with a tag to The Whole Wellness Method!

How to Stay Connected with Me:

• send me a message on Instagram @thewholewellnessmethod

• Join The Whole Wellness Method Facebook Group Community here & receive more support and inspirations for living in Whole Wellness and Unity Consciousness.

Links Mentioned in the Episode:

Join the Whole Wellness Global Summit by clicking here!

Interested in my guide on how to break free from anxiety and stress? Click here to download it for FREE.

• • Find out if you identify as an Empath or Highly Sensitive Person by taking the Quiz click here.

Are you looking for more specific support & tools as an Empath? Access tools to help you along your journey, and Break Free of the limitations and labels that have determined “who you are” and become a newly empowered Empath with the 21-Day Break Free Empath course we lovingly designed for you. Click here to learn more!

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Often times the reason we are stuck is because we rush to have interpretations of what thing are. The unconscious works so fast that we are not even aware we are doing it!

In this week’s episode we will discuss how we can hold something (metaphorically speaking) and let it be, without imposing a word or mental label on it.

Allow yourself time to pause and step into your higher self!

We’ve come so far in this conversation, and we are not stopping now! We must know to grow! You are doing great in building your awareness. And we are honored to be on this journey with you. Are you ready for more? Let’s do it! - Click Play!

If you liked this episode:

• • • Subscribe to this podcast by selecting the Subscribe button
• • • If you LOVED this episode, we would LOVE it if you'd let us know by leaving us a 5-star review so more people like you can find this information & we can create a bigger ripple effect together.
• • • Help others find these conversations by taking a Screenshot of this episode with your phone and posting it on Social Media with a tag to The Whole Wellness Method!

How to Stay Connected with Me:

• send me a message on Instagram @thewholewellnessmethod

• Join The Whole Wellness Method Facebook Group Community here & receive more support and inspirations for living in Whole Wellness and Unity Consciousness.

Links Mentioned in the Episode:

Join the Whole Wellness Global Summit by clicking here!

Want to see how you rank on social anxiety? Click here to take the free quiz!

Interested in my guide on how to break free from anxiety and stress? Click here to download it for FREE.

• • Find out if you identify as an Empath or Highly Sensitive Person by taking the Quiz click here.

Are you looking for more specific support & tools as an Empath? Access tools to help you along your journey, and Break Free of the limitations and labels that have determined “who you are” and become a newly empowered Empath with the 21-Day Break Free Empath course we lovingly designed for you. Click here to learn more!

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Why do most of us have a tendency to lean towards victim mentality? This can look like seeing everything as unfair, with ourselves coming up with the short end of the stick. If this is the case for you, how can you move out of that mindset?

In this weeks episode we will review:

How to break out of this victim mentality and start healing.

Because it is possible to be in the driver seat of your life and take the wheel! Let’s make a shift from “life is happening TO me” to “life is happening FOR me.”

See you on the other side!

We’ve come so far in this conversation, and we are not stopping now! We must know to grow! You are doing great in building your awareness. And we are honored to be on this journey with you. Are you ready for more? Let’s do it! - Click Play!

If you liked this episode:

• • • Subscribe to this podcast by selecting the Subscribe button
• • • If you LOVED this episode, we would LOVE it if you'd let us know by leaving us a 5-star review so more people like you can find this information & we can create a bigger ripple effect together.
• • • Help others find these conversations by taking a Screenshot of this episode with your phone and posting it on Social Media with a tag to The Whole Wellness Method!

How to Stay Connected with Me:

• send me a message on Instagram @thewholewellnessmethod

• Join The Whole Wellness Method Facebook Group Community here & receive more support and inspirations for living in Whole Wellness and Unity Consciousness.

Links Mentioned in the Episode:

Join the Whole Wellness Global Summit by clicking here!

Want to see how you rank on social anxiety? Click here to take the free quiz!

Interested in my guide on how to break free from anxiety and stress? Click here to download it for FREE.

• • Find out if you identify as an Empath or Highly Sensitive Person by taking the Quiz click here.

Are you looking for more specific support & tools as an Empath? Access tools to help you along your journey, and Break Free of the limitations and labels that have determined “who you are” and become a newly empowered Empath with the 21-Day Break Free Empath course we lovingly designed for you. Click here to learn more!

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Do you find yourself having the same experiences over and over again? While it’s true that most of us experience suffering, pain, anger, betrayal, shame, or guilt at some point in our lives. You might find that you are attracting these things more often than others. You might even start to question: Why is this happening all the time to me? Why am I constantly repeating the same patterns?

Remember, “we get back what we send out.” It’s time to pay attention to what kind of energy we are broadcasting to the Universe. Your thoughts and feelings are key to what we receive and what we manifest in life.

Join us as we discuss why this might be happening and what you can do to fix it so that you are attracting the right kind of energy.

We’ve come so far in this conversation, and we are not stopping now! We must know to grow! You are doing great in building your awareness. And we are honored to be on this journey with you. Are you ready for more? Let’s do it! - Click Play!

If you liked this episode:

• • • Subscribe to this podcast by selecting the Subscribe button
• • • If you LOVED this episode, we would LOVE it if you'd let us know by leaving us a 5-star review so more people like you can find this information & we can create a bigger ripple effect together.
• • • Help others find these conversations by taking a Screenshot of this episode with your phone and posting it on Social Media with a tag to The Whole Wellness Method!

How to Stay Connected with Me:

• send me a message on Instagram @thewholewellnessmethod

• Join The Whole Wellness Method Facebook Group Community here & receive more support and inspirations for living in Whole Wellness and Unity Consciousness.

Links Mentioned in the Episode:

Join the Whole Wellness Global Summit by clicking here!

Want to see how you rank on social anxiety? Click here to take the free quiz!

Interested in my guide on how to break free from anxiety and stress? Click here to download it for FREE.

• • Find out if you identify as an Empath or Highly Sensitive Person by taking the Quiz click here.

Are you looking for more specific support & tools as an Empath? Access tools to help you along your journey, and Break Free of the limitations and labels that have determined “who you are” and become a newly empowered Empath with the 21-Day Break Free Empath course we lovingly designed for you. Click here to learn more!

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Be kind to yourself today by nurturing your mind & spirit with these affirmations designed to help you overcome social anxiety. Compassion is essential for healing - don't forget to be understanding with yourself too! Release the stagnant energy inside you, and allow the universe to bring you what you deserve.

You are powerful. You are worthy. You are free. Remind yourself of that too.

We’ve come so far in this conversation, and we are not stopping now! We must know to grow! You are doing great in building your awareness. And we are honored to be on this journey with you. Are you ready for more? Let’s do it! - Click Play!

If you liked this episode:

• • • Subscribe to this podcast by selecting the Subscribe button
• • • If you LOVED this episode, we would LOVE it if you'd let us know by leaving us a 5-star review so more people like you can find this information & we can create a bigger ripple effect together.
• • • Help others find these conversations by taking a Screenshot of this episode with your phone and posting it on Social Media with a tag to The Whole Wellness Method!

How to Stay Connected with Me:

• send me a message on Instagram @thewholewellnessmethod

• Join The Whole Wellness Method Facebook Group Community here & receive more support and inspirations for living in Whole Wellness and Unity Consciousness.

Links Mentioned in the Episode:

Join the Whole Wellness Global Summit by clicking here!

Want to see how you rank on social anxiety? Click here to take the free quiz!

Interested in my guide on how to break free from anxiety and stress? Click here to download it for FREE.

• • Find out if you identify as an Empath or Highly Sensitive Person by taking the Quiz click here.

Are you looking for more specific support & tools as an Empath? Access tools to help you along your journey, and Break Free of the limitations and labels that have determined “who you are” and become a newly empowered Empath with the 21-Day Break Free Empath course we lovingly designed for you. Click here to learn more!

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There’s no doubt that Introverts face a certain set of unique challenges. We are often misunderstood and thought of as being in a world of our own.

Affirmations can help you take action, they help you be present, and they can help you clear your mind. When you affirm something you are bringing that thought into the world.

With that being said, these affirmations will help your brain work through issues like insecurity, anxiety, fear, stress and tense moments.

We’ve come so far in this conversation, and we are not stopping now! We must know to grow! You are doing great in building your awareness. And we are honored to be on this journey with you. Are you ready for more? Let’s do it! - Click Play!

If you liked this episode:

• • • Subscribe to this podcast by selecting the Subscribe button
• • • If you LOVED this episode, we would LOVE it if you'd let us know by leaving us a 5-star review so more people like you can find this information & we can create a bigger ripple effect together.
• • • Help others find these conversations by taking a Screenshot of this episode with your phone and posting it on Social Media with a tag to The Whole Wellness Method!

How to Stay Connected with Me:

• send me a message on Instagram @thewholewellnessmethod

• Join The Whole Wellness Method Facebook Group Community here & receive more support and inspirations for living in Whole Wellness and Unity Consciousness.

Links Mentioned in the Episode:

Join the Whole Wellness Global Summit by clicking here!

Interested in my guide on how to break free from anxiety and stress? Click here to download it for FREE.

• • Find out if you identify as an Empath or Highly Sensitive Person by taking the Quiz click here.

Are you looking for more specific support & tools as an Empath? Access tools to help you along your journey, and Break Free of the limitations and labels that have determined “who you are” and become a newly empowered Empath with the 21-Day Break Free Empath course we lovingly designed for you. Click here to learn more!

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Many of us are told we have to sacrifice and work ourselves to the extremes to have what we want, but is this really true? Maybe you can have your cake and eat it too!

In this week’s episode we will discuss how to STOP driving yourself crazy trying to choose between the things that are important to you.

You can have it all, I promise!

We’ve come so far in this conversation, and we are not stopping now! We must know to grow! You are doing great in building your awareness. And we are honored to be on this journey with you. Are you ready for more? Let’s do it! - Click Play!

If you liked this episode:

• • • Subscribe to this podcast by selecting the Subscribe button
• • • If you LOVED this episode, we would LOVE it if you'd let us know by leaving us a 5-star review so more people like you can find this information & we can create a bigger ripple effect together.
• • • Help others find these conversations by taking a Screenshot of this episode with your phone and posting it on Social Media with a tag to The Whole Wellness Method!

How to Stay Connected with Me:

• send me a message on Instagram @thewholewellnessmethod

• Join The Whole Wellness Method Facebook Group Community here & receive more support and inspirations for living in Whole Wellness and Unity Consciousness.

Links Mentioned in the Episode:

Join the Whole Wellness Global Summit by clicking here!

Interested in my guide on how to break free from anxiety and stress? Click here to download it for FREE.

• • Find out if you identify as an Empath or Highly Sensitive Person by taking the Quiz click here.

Are you looking for more specific support & tools as an Empath? Access tools to help you along your journey, and Break Free of the limitations and labels that have determined “who you are” and become a newly empowered Empath with the 21-Day Break Free Empath course we lovingly designed for you. Click here to learn more!

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Why do our New Year's Resolutions tend to fail? Well, just like any other form of manifestation, there are blocks that may be keeping you from achieving your goals!

In this week’s episode we will review:

• Blocks that keep you from manifesting.
• Signals we send to the Universe.
• How to tap into the Quantum Field.

Remember that where attention goes, energy flows. I hope this episode helps you to stay focused with organized thinking so you can manifest and experience what you want!

We’ve come so far in this conversation, and we are not stopping now! We must know to grow! You are doing great in building your awareness. And we are honored to be on this journey with you. Are you ready for more? Let’s do it! - Click Play!

If you liked this episode:

• • • Subscribe to this podcast by selecting the Subscribe button
• • • If you LOVED this episode, we would LOVE it if you'd let us know by leaving us a 5-star review so more people like you can find this information & we can create a bigger ripple effect together.
• • • Help others find these conversations by taking a Screenshot of this episode with your phone and posting it on Social Media with a tag to The Whole Wellness Method!

How to Stay Connected with Me:

• send me a message on Instagram @thewholewellnessmethod

• Join The Whole Wellness Method Facebook Group Community here & receive more support and inspirations for living in Whole Wellness and Unity Consciousness.

Links Mentioned in the Episode:

Join the Whole Wellness Global Summit by clicking here!

Interested in my guide on how to break free from anxiety and stress? Click here to download it for FREE.

• • Find out if you identify as an Empath or Highly Sensitive Person by taking the Quiz click here.

Are you looking for more specific support & tools as an Empath? Access tools to help you along your journey, and Break Free of the limitations and labels that have determined “who you are” and become a newly empowered Empath with the 21-Day Break Free Empath course we lovingly designed for you. Click here to learn more!

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2022 is here and that means more new years resolutions and more goal setting.

Let me teach you how to stick to your new years resolutions, whether it be health, career or personal development!

The 3 steps are Head to Heart to Hand. We want integration of the Mind, Heart and Actions for your New Years resolutions to actually work.

In this week’s episode we will be diving into the following questions:

1. Is it clear what you want?
2. Do you truly want it enough?
3. Do you believe you deserve it, do you give yourself permission to have it?
4. Do you feel this intention in your heart, in your body? Or is it an abstract concept?
5. Do you stay focused and committed or do you get distorted by other things?
6. Do you believe you can have it?

We’ve come so far in this conversation, and we are not stopping now! We must know to grow! You are doing great in building your awareness. And we are honored to be on this journey with you. Are you ready for more? Let’s do it! - Click Play!

If you liked this episode:

• • • Subscribe to this podcast by selecting the Subscribe button
• • • If you LOVED this episode, we would LOVE it if you'd let us know by leaving us a 5-star review so more people like you can find this information & we can create a bigger ripple effect together.
• • • Help others find these conversations by taking a Screenshot of this episode with your phone and posting it on Social Media with a tag to The Whole Wellness Method!

How to Stay Connected with Me:

• send me a message on Instagram @thewholewellnessmethod

• Join The Whole Wellness Method Facebook Group Community here & receive more support and inspirations for living in Whole Wellness and Unity Consciousness.

Links Mentioned in the Episode:

Join the Whole Wellness Global Summit by clicking here!

Interested in my guide on how to break free from anxiety and stress? Click here to download it for FREE.

• • Find out if you identify as an Empath or Highly Sensitive Person by taking the Quiz click here.

Are you looking for more specific support & tools as an Empath? Access tools to help you along your journey, and Break Free of the limitations and labels that have determined “who you are” and become a newly empowered Empath with the 21-Day Break Free Empath course we lovingly designed for you. Click here to learn more!

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Why do I have the tendency to shut down and not talk about the things that are bothering me? If you feel like you resonate with this issue, then this podcast episode is for you! Together with my colleague, Gilli Henson, we will be discussing why this may be happening and how you can start healing!

In this weeks episode we will review:

1. Reasons why we shut down.
2. Some trauma responses.
3. Feeling unsafe in expressing yourself.
4. It doesn't have to take years to heal.
5. Support from others can be helpful.
6. Do we need to fix it?

Remember, there is nothing wrong with you even if others say there is. It’s just a matter of loving that part of you that shuts down and redirecting it!

We’ve come so far in this conversation, and we are not stopping now! We must know to grow! You are doing great in building your awareness. And we are honored to be on this journey with you. Are you ready for more? Let’s do it! - Click Play!

If you liked this episode:

• • • Subscribe to this podcast by selecting the Subscribe button
• • • If you LOVED this episode, we would LOVE it if you'd let us know by leaving us a 5-star review so more people like you can find this information & we can create a bigger ripple effect together.
• • • Help others find these conversations by taking a Screenshot of this episode with your phone and posting it on Social Media with a tag to The Whole Wellness Method!

How to Stay Connected with Me:

• send me a message on Instagram @thewholewellnessmethod

• Join The Whole Wellness Method Facebook Group Community here & receive more support and inspirations for living in Whole Wellness and Unity Consciousness.

Links Mentioned in the Episode:

Want to see how you rank on social anxiety? Click here to take the free quiz!

Interested in my guide on how to break free from anxiety and stress? Click here to download it for FREE.

• • Find out if you identify as an Empath or Highly Sensitive Person by taking the Quiz click here.

Are you looking for more specific support & tools as an Empath? Access tools to help you along your journey, and Break Free of the limitations and labels that have determined “who you are” and become a newly empowered Empath with the 21-Day Break Free Empath course we lovingly designed for you. Click here to learn more!

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Dear Empath, do the Holidays stress you out? Are you worried? Do you fear those family members will drain your precious energy? I'm here to tell you that you can definitely survive the Holidays by using the tips I'm going to share with you today! Here are my favorite tips for empaths to not only survive but thrive in these upcoming days.

In this weeks episode we will review:

1. Breath and Boundaries
2. Emotional Freedom Technique and Energy
3. Meditation, music, and movement
4. Awareness and Affirmations
5. Journaling
6. Integration
7. Community
8. Awaken
9. Letting go

Go ahead and put these tips to the test, you’ve got this!

We’ve come so far in this conversation, and we are not stopping now! We must know to grow! You are doing great in building your awareness. And we are honored to be on this journey with you. Are you ready for more? Let’s do it! - Click Play!

If you liked this episode:

• • • Subscribe to this podcast by selecting the Subscribe button
• • • If you LOVED this episode, we would LOVE it if you'd let us know by leaving us a 5-star review so more people like you can find this information & we can create a bigger ripple effect together.
• • • Help others find these conversations by taking a Screenshot of this episode with your phone and posting it on Social Media with a tag to The Whole Wellness Method!

How to Stay Connected with Me:

• send me a message on Instagram @thewholewellnessmethod

• Join The Whole Wellness Method Facebook Group Community here & receive more support and inspirations for living in Whole Wellness and Unity Consciousness.

Links Mentioned in the Episode:

Want to see how you rank on social anxiety? Click here to take the free quiz!

Interested in my guide on how to break free from anxiety and stress? Click here to download it for FREE.

• • Find out if you identify as an Empath or Highly Sensitive Person by taking the Quiz click here.

Are you looking for more specific support & tools as an Empath? Access tools to help you along your journey, and Break Free of the limitations and labels that have determined “who you are” and become a newly empowered Empath with the 21-Day Break Free Empath course we lovingly designed for you. Click here to learn more!

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As an introvert the holidays can be exhausting. You want to be able to enjoy them, but how can you do that while also being yourself?

In this weeks episode we will review 7 practical tips to help you survive the holidays and actually have a good time!

1. Claim your alone time
2. Communicate your needs assertively
3. Give yourself permission to say no
4. Carve out time for your self care
5. Give yourself Margin
6. Find your style of communication confidence
7. Surrender it all to your higher self

I hope these tips help you to show up unapologetically as your authentic self!

And remember, you are a light in the world, meant to be shared with others. Let others see and experience more of you.

We’ve come so far in this conversation, and we are not stopping now! We must know to grow! You are doing great in building your awareness. And we are honored to be on this journey with you. Are you ready for more? Let’s do it! - Click Play!

If you liked this episode:

• • • Subscribe to this podcast by selecting the Subscribe button
• • • If you LOVED this episode, we would LOVE it if you'd let us know by leaving us a 5-star review so more people like you can find this information & we can create a bigger ripple effect together ​​🙂
• • • Help others find these conversations by taking a Screenshot of this episode with your phone and posting it on Social Media with a tag to The Whole Wellness Method!

How to Stay Connected with Me:

• send me a message on Instagram @thewholewellnessmethod

• Join The Whole Wellness Method Facebook Group Community here & receive more support and inspirations for living in Whole Wellness and Unity Consciousness.

Links Mentioned in the Episode:

Want to see how high you rank on social anxiety? Click here to take the free quiz!

• • Find out if you identify as an Empath or Highly Sensitive Person by taking the Quiz click here.

Are you looking for more specific support & tools as an Empath? Access tools to help you along your journey, and Break Free of the limitations and labels that have determined “who you are” and become a newly empowered Empath with the 21-Day Break Free Empath course we lovingly designed for you. Click here to learn more! <<

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The holiday season is notorious for being a stressful time of year, especially if you deal with social anxiety.

While it’s great to get to see your family and friends who live far away, there’s no denying how social anxiety can outshine all the holiday cheer. Family gatherings and office parties can seem overwhelming and the increase in social engagements over the holidays can be a source of dread.

If any of this sounds like you, just know that you don't have to suffer through it alone!

In this episode, I share with you 8 proven ways to overcome social anxiety for a stress-free holiday season:

1. Awareness of symptoms, signs, experiences and emotions.
2. Recognize negative thoughts.
3. Emotional Freedom Technique.
4. Prepare for certain conversations.
5. Give yourself a role.
6. Deal with perfectionism and people pleasing tendencies.
7. Let go of fear of judgement.
8. Surrender it all to your higher self.

Go ahead and put these tips to the test, you’ve got this!

We’ve come so far in this conversation, and we are not stopping now! We must know to grow! You are doing great in building your awareness. And we are honored to be on this journey with you. Are you ready for more? Let’s do it! - Click Play!

If you liked this episode:

• • • Subscribe to this podcast by selecting the Subscribe button
• • • If you LOVED this episode, we would LOVE it if you'd let us know by leaving us a 5-star review so more people like you can find this information & we can create a bigger ripple effect together.
• • • Help others find these conversations by taking a Screenshot of this episode with your phone and posting it on Social Media with a tag to The Whole Wellness Method!

How to Stay Connected with Me:

• send me a message on Instagram @thewholewellnessmethod

• Join The Whole Wellness Method Facebook Group Community here & receive more support and inspirations for living in Whole Wellness and Unity Consciousness.

Links Mentioned in the Episode:

Want to see how you rank on social anxiety? Click here to take the free quiz!

Interested in my guide on how to break free from anxiety and stress? Click here to download it for FREE.

• • Find out if you identify as an Empath or Highly Sensitive Person by taking the Quiz click here.

Are you looking for more specific support & tools as an Empath? Access tools to help you along your journey, and Break Free of the limitations and labels that have determined “who you are” and become a newly empowered Empath with the 21-Day Break Free Empath course we lovingly designed for you. Click here to learn more!

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Do you struggle in social settings? Does talking to people cause you to feel physical fear? Hands sweating, legs shaking, heart pounding... Just from having a conversation?

These are all signs that you might have Social Anxiety!

In this week’s episode, I'm going to be sharing some clear signs of social anxiety such as:

1. Fear around social situations.
2. Avoiding being the center of attention.
3. Overthinking before and after events.
4. Physical signs (Blushing, Increased Heart Rate, Trembling, Sweating).
5. Behaviors such as cancelling plans, drinking alcohol in social settings, and avoiding eye contact.

Social anxiety doesn’t have to stop you from reaching your full potential. You CAN overcome your symptoms. It IS possible! I know this because I have helped many clients overcome social anxiety and I myself have overcome this as well. If we can do it, so can you!

We’ve come so far in this conversation, and we are not stopping now! We must know to grow! You are doing great in building your awareness. And we are honored to be on this journey with you. Are you ready for more? Let’s do it! - Click Play!

If you liked this episode:

• • • Subscribe to this podcast by selecting the Subscribe button
• • • If you LOVED this episode, we would LOVE it if you'd let us know by leaving us a 5-star review so more people like you can find this information & we can create a bigger ripple effect together ​​🙂
• • • Help others find these conversations by taking a Screenshot of this episode with your phone and posting it on Social Media with a tag to The Whole Wellness Method!

How to Stay Connected with Me:

• send me a message on Instagram @thewholewellnessmethod

• Join The Whole Wellness Method Facebook Group Community here & receive more support and inspirations for living in Whole Wellness and Unity Consciousness.

Links Mentioned in the Episode:

Want to see how you rank on social anxiety? Click here to take the free quiz!

• • Find out if you identify as an Empath or Highly Sensitive Person by taking the Quiz click here.

Are you looking for more specific support & tools as an Empath? Access tools to help you along your journey, and Break Free of the limitations and labels that have determined “who you are” and become a newly empowered Empath with the 21-Day Break Free Empath course we lovingly designed for you. Click here to learn more! <<

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Do you consider yourself a highly sensitive person?

Many sensitive, empathic people have not learned how to self-soothe when we are upset or when life feels intense. Like many of us when we were kids, perhaps we didn’t have the kind of parents who held us and let us know that everything was going to be okay.

Regardless, self-soothing is vital for highly sensitive people and should be included in your daily routine.

In this week’s episode I'm going to be sharing with you 3 steps that you can practice right away in order to self-soothe and come out of that anxious and stressful state where your emotions are all over the place:

1. Emotional Regulation
2. Somatic Awareness
3. Mindful Mind

To take charge of your emotions, practice the self-soothing techniques in this episode to prevent getting overloaded by the stress of the world or your internalized stress.

We’ve come so far in this conversation, and we are not stopping now! We must know to grow! You are doing great in building your awareness. And we are honored to be on this journey with you. Are you ready for more? Let’s do it! - Click Play!

If you liked this episode:

• • • Subscribe to this podcast by selecting the Subscribe button
• • • If you LOVED this episode, we would LOVE it if you'd let us know by leaving us a 5-star review so more people like you can find this information & we can create a bigger ripple effect together ​🙂
• • • Help others find these conversations by taking a Screenshot of this episode with your phone and posting it on Social Media with a tag to The Whole Wellness Method!

How to Stay Connected with Me:

• send me a message on Instagram @thewholewellnessmethod

• Join The Whole Wellness Method Facebook Group Community here & receive more support and inspirations for living in Whole Wellness and Unity Consciousness.

Links Mentioned in the Episode:

Interested in my guide on how to break free from anxiety and stress? Click here to download it for FREE.

• • Find out if you identify as an Empath or Highly Sensitive Person by taking the Quiz click here.

Are you looking for more specific support & tools as an Empath? Access tools to help you along your journey, and Break Free of the limitations and labels that have determined “who you are” and become a newly empowered Empath with the 21-Day Break Free Empath course we lovingly designed for you. Click here to learn more! <<

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Are you on a quest to see love in all others? This is a beautiful endeavor that appeals to the heart of the Empath.

Yet, there are points to consider helping us sense genuine love and avoid charming distractions that can falsely pose as the face of love.

We must understand the narcissist’s behavior to remain vigilant in the heart’s quest!

In this week’s episode we will review:

1. A Deeper Look into Narcissist’s Behavior
2. False Signs of Love
3. Navigating Out of this Type of Relationship

We’ve come so far in this conversation, and we are not stopping now! We must know to grow! You are doing great in building your awareness. And we are honored to be on this journey with you. Are you ready for more? Let’s do it! - Click Play!

If you liked this episode:

• • • Subscribe to this podcast by selecting the Subscribe button
• • • If you LOVED this episode, we would LOVE it if you'd let us know by leaving us a 5-star review so more people like you can find this information & we can create a bigger ripple effect together 🙂
• • • Help others find these conversations by taking a Screenshot of this episode with your phone and posting it on Social Media with a tag to The Whole Wellness Method!

How to Stay Connected with Me:

• send me a message on Instagram @thewholewellnessmethod

• Join The Whole Wellness Method Facebook Group Community here & receive more support and inspirations for living in Whole Wellness and Unity Consciousness.

Links Mentioned in the Episode:

• • Find out if you identify as an Empath or Highly Sensitive Person by taking the Quiz click here.

Are you looking for more specific support & tools as an Empath? Access tools to help you along your journey, and Break Free of the limitations and labels that have determined “who you are” and become a newly empowered Empath with the 21-Day Break Free Empath course we lovingly designed for you. Click here to learn more! <<

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Are you tired of putting up with the punishing behaviors displayed by a narcissist in your life? Making up excuses for their behavior is a natural inclination of an Empath.

Yet, as we become further empowered in understanding the patterns and beliefs that tend to pervade the Empath community, we can trust that this inclination is soon to change.

Empowerment comes from awareness! Let’s continue building awareness within this topic.

In this week’s episode we will review:

1. Recent Personal Experiences within the Narcissist/Empath Relationship

2. Why this Type of Relationship is Common Amongst Empaths

3. A Reminder to Be Gentle with Ourselves

We are moving along within these conversations regarding narcissists and Empaths toward further empowerment! Sometimes we can view a poor behavior and apply reason to make it go away because it hurts and is confusing. Empaths are naturally wired to see the good in everyone, even when it doesn’t make sense to themselves or others. This proclivity is a two-sided coin that we must see at full value, both sides, and with our eyes open. Are you ready to look a little further and see the two sides? Let’s do it! - Click Play!

If you liked this episode:

• • • Subscribe to this podcast by selecting the Subscribe button
• • • If you LOVED this episode, we would LOVE it if you'd let us know by leaving us a 5-star review so more people like you can find this information & we can create a bigger ripple effect together 🙂
• • • Help others find these conversations by taking a Screenshot of this episode with your phone and posting it on Social Media with a tag to The Whole Wellness Method!

How to Stay Connected with Me:

• Send me a message on Instagram @thewholewellnessmethod

• Join The Whole Wellness Method Facebook Group Community here & receive more support and inspirations for living in Whole Wellness and Unity Consciousness.

Links Mentioned in the Episode:

• • Find out if you identify as an Empath or Highly Sensitive Person by taking the Quiz click here.

Are you looking for more specific support & tools as an Empath? Access tools to help you along your journey, and Break Free of the limitations and labels that have determined “who you are” and become a newly empowered Empath with the 21-Day Break Free Empath course we lovingly designed for you. Click here to learn more! <<

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Are you being gentle with yourself, fellow Empath? While navigating the conversations around the topic of the Empath & narcissist relationship, gentleness is key.

Discovering truths within this topic and seeing parallels within your own life is not always easy to digest. It is important to give grace to yourself. We are all learning in life and as we build awareness around what is no longer serving us in our relationships, we are beckoned to hold more and more forgiveness in our hearts.

Therefore, it is important that we are gentle with ourselves and allow ourselves time to digest and integrate the information.

In this week’s episode we will review:

• Intuition & How it is Used by Narcissists
• Intuition & How it is Used by Empaths
• How to start Identifying Red Flags

This week’s episode is bite-sized and delivers important insights as we continue on the path of building awareness within this type of relationship. Let yourself sit with the information, without judgment towards yourself. And if possible, without judgment toward someone in your life that could be considered a narcissist. Sitting in observation gives yourself permission to up-level and process past or present hurts. Hug yourself as often as you can and play in nature when you are able. This is a time to shower yourself with love.

We sit in appreciation and great love for you, the Empath's journey, and continue forward walking in gentleness together. Click Play for this week’s episode!

If you liked this episode:

• • • Subscribe to this podcast by selecting the Subscribe button
• • • If you LOVED this episode, we would LOVE it if you'd let us know by leaving us a 5-star review so more people like you can find this information & we can create a bigger ripple effect together 🙂
• • • Help others find these conversations by taking a Screenshot of this episode with your phone and posting it on Social Media with a tag to The Whole Wellness Method!

How to Stay Connected with Me:

• Send me a message on Instagram @thewholewellnessmethod

• Join The Whole Wellness Method Facebook Group Community here & receive more support and inspirations for living in Whole Wellness and Unity Consciousness.

Links Mentioned in the Episode:

• • Find out if you identify as an Empath or Highly Sensitive Person by taking the Quiz click here.

Are you looking for more specific support & tools as an Empath? Access tools to help you along your journey, and Break Free of the limitations and labels that have determined “who you are” and become a newly empowered Empath with the 21-Day Break Free Empath course we lovingly designed for you. Click here to learn more! <<

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Is there someone in your life that you must praise or provide acts of service to gain their approval and love? Do you always consider the other person before you consider yourself?

This common theme of placing yourself last and trying to fulfill another person’s needs to the point of your own detriment is rampant amongst the Empath community.

Yet, it does not need to continue. We can become empowered in this dynamic!

In this week’s episode we will review:

1. The Dynamic Between the Narcissist & Empath
2. Interpreting the Reflection within this Dynamic
3. Your First Steps to Empowerment

Just about every Empath on the planet has a relationship story with a narcissist. Often, we heal from one and move on to another without even consciously realizing it. We can, however, begin to build more awareness around our relationships not only with others but with ourselves and invite in a new level of consciousness to resolve this hurtful pattern. Are you ready to begin? Let’s do it! - Click Play!

If you liked this episode:

• • • Subscribe to this podcast by selecting the Subscribe button
• • • If you LOVED this episode, we would LOVE it if you'd let us know by leaving us a 5-star review so more people like you can find this information & we can create a bigger ripple effect together 🙂
• • • Help others find these conversations by taking a Screenshot of this episode with your phone and posting it on Social Media with a tag to The Whole Wellness Method!

How to Stay Connected with Me:

• Send me a message on Instagram @thewholewellnessmethod

• Join The Whole Wellness Method Facebook Group Community here & receive more support and inspirations for living in Whole Wellness and Unity Consciousness.

Links Mentioned in the Episode:

• • Find out if you identify as an Empath or Highly Sensitive Person by taking the Quiz click here.

Are you looking for more specific support & tools as an Empath? Access tools to help you along your journey, and Break Free of the limitations and labels that have determined “who you are” and become a newly empowered Empath with the 21-Day Break Free Empath course we lovingly designed for you. Click here to learn more! <<

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They dance together in the pale moonlight. One partner siphons energy from the other, as they roughly move along in their dance. It is the waltz of the energy vampire and the victim.

My question to you is: are you the vampire or the victim? Or, are you both?

Either of these chilling roles is less than desirable. Yet, we can play either role at times. How is this so, and how does this show up?

In today's episode we will review:

-The 7 Types of Energy Vampires based on the Research of Dr. Orloff

-The Dance Between the Two

-How to be Empowered in this through Unity Consciousness

We have all done it; played each role in our lives whether we meant to or not. We may even be dancing this dance right now! Neither role is the core of who we are. Yet, we do find ourselves dancing this dance from time to time, if not regularly. Let's take a closer look and begin viewing this dance through the lens of unity consciousness in this brief, yet thought-provoking episode. - Click Play!

If you liked this episode:

• • • Subscribe to this podcast by selecting the Subscribe button
• • • If you LOVED this episode, we would LOVE it if you'd let us know by leaving us a 5-star review so more people like you can find this information & we can create a bigger ripple effect together 🙂
• • • Help others find these conversations by taking a Screenshot of this episode with your phone and posting it on Social Media with a tag to The Whole Wellness Method!

How to Stay Connected with Me:

• Send me a message on Instagram @thewholewellnessmethod
• Join The Whole Wellness Method Facebook Group Community here & receive more support and inspirations for living in Whole Wellness and Unity Consciousness.

Links Mentioned in the Episode:

• • Find out if you identify as an Empath or Highly Sensitive Person by taking the Quiz click here.

• ->> Are you looking for more specific support & tools as an Empath? Access tools to help you along your journey, and Break Free of the limitations and labels that have determined “who you are” and become a newly empowered Empath with the 21-Day Break Free Empath course we lovingly designed for you. Click here to learn more! <<

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We've all dreaded this label. We have all possibly worn this label. What is it?

Co-dependent! Yikes! There is no need to run in fear from this label, but let's start removing it with ease by bringing awareness to what codependency is and why it is occurring.

Please keep in mind this label can be worn by anybody, at any time. Yet, it seems to be very prevalent among the Empath community. There is no shame in this and we can come out of this tendency.

In today's episode you will learn:

1. How to Identify a Co-Dependent Relationship
2. Common Habits of Empaths in Relationships
3. What Co-Commitment is in a Relationship
4. How to be Empowered in this through Unity Consciousness

Again, feelings of shame or regret could come up when thinking about codependency, but why dwell in it?

Provide yourself an opportunity to recognize it, tell yourself it is okay and you are glad you are seeing this- it is not who you truly are and you can now safely and lovingly claim something new for yourself. We can rise above it and find a new way to help the ones we love within a mutually loving and caring relationship. Let's remove the taboo feelings around this and open up to a new perspective. - Click Play!

If you liked this episode:

• • • Subscribe to this podcast by selecting the Subscribe button
• • • If you LOVED this episode, we would LOVE it if you'd let us know by leaving us a 5-star review so more people like you can find this information & we can create a bigger ripple effect together 🙂
• • • Help others find these conversations by taking a Screenshot of this episode with your phone and posting it on Social Media with a tag to The Whole Wellness Method!

How to Stay Connected with Me:

• Send me a message on Instagram @thewholewellnessmethod

• Join The Whole Wellness Method Facebook Group Community here & receive more support and inspirations for living in Whole Wellness and Unity Consciousness.

Links Mentioned in the Episode:

• • Find out if you identify as an Empath or Highly Sensitive Person by taking the Quiz click here.

Are you looking for more specific support & tools as an Empath? Access tools to help you along your journey, and Break Free of the limitations and labels that have determined “who you are” and become a newly empowered Empath with the 21-Day Break Free Empath course we lovingly designed for you. Click here to learn more! <<

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The things that are bothering you, do matter. You matter. Your feelings matter.

Shutting down when you are feeling pain, sadness, or any other emotion is a common practice among Empaths.

• Why is this?
• Does it have to be this way?
• Is there a better way?

In today's episode you will learn:

• Why We Shut Down
• The Role Trauma Plays in this Type of Response
• We Don't Have to Live With It
• Comparisons Do Not Matter

There comes a time when a tremendous amount of discomfort rises up from the "shutting down response".

If you are thinking that it is safer to just "let it go" and pretend as if it doesn't matter, this episode is for you. You have every right to feel and express yourself. Are you ready for more self-expression and less shutting down? Then let's get into it...- Click Play!

If you liked this episode:

• • • Subscribe to this podcast by selecting the Subscribe button
• • • If you LOVED this episode, we would LOVE it if you'd let us know by leaving us a 5-star review so more people like you can find this information & we can create a bigger ripple effect together
• • • Help others find these conversations by taking a Screenshot of this episode with your phone and posting it on Social Media with a tag to The Whole Wellness Method!

How to Stay Connected with Me:

• Send me a message on Instagram @thewholewellnessmethod

• Join The Whole Wellness Method Facebook Group Community here & receive more support and inspirations for living in Whole Wellness and Unity Consciousness.

Links Mentioned in the Episode:

• • Find out if you identify as an Empath or Highly Sensitive Person by taking the Quiz click here.

Are you looking for more specific support & tools as an Empath? Access tools to help you along your journey, and Break Free of the limitations and labels that have determined “who you are” and become a newly empowered Empath with the 21-Day Break Free Empath course we lovingly designed for you. Click here to learn more! <<

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You are running on fumes, anxious and tired. When anxiety takes the driver's seat, you have a few options...

Fight, flight or freeze. Fight, become upset, or resentful towards this feeling. Flight, numb yourself to this feeling, and detach from yourself. Freeze, let it take over, and hold on for dear life as the anxiety takes you through the ringer.

Do any of these options resonate with you? How about another option?

In today's episode you will learn:

1. The Role of Anxiety
2. What Anxiety is Telling Us

When fight, flight or freeze just isn't working. You'll want to find another option.

A different perspective on anxiety may be a proper antidote to its crippling effects. Expanding our understanding of the role in which anxiety is playing in our lives, just maybe the answer we were looking for as Empaths. Let's explore this idea further - Click Play!

If you liked this episode:

• • • Subscribe to this podcast by selecting the Subscribe button
• • • If you LOVED this episode, we would LOVE it if you'd let us know by leaving us a 5-star review so more people like you can find this information & we can create a bigger ripple effect together
• • • Help others find these conversations by taking a Screenshot of this episode with your phone and posting it on Social Media with a tag to The Whole Wellness Method!

How to Stay Connected with Me:

• Send me a message on Instagram @thewholewellnessmethod

• Join The Whole Wellness Method Facebook Group Community here & receive more support and inspirations for living in Whole Wellness and Unity Consciousness.

Links Mentioned in the Episode:

• • Find out if you identify as an Empath or Highly Sensitive Person by taking the Quiz click here.

Are you looking for more specific support & tools as an Empath? Access tools to help you along your journey, and Break Free of the limitations and labels that have determined “who you are” and become a newly empowered Empath with the 21-Day Break Free Empath course we lovingly designed for you. Click here to learn more! <<

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You give and give, in hopes the same will be extended to you....yet, it never arrives.

Why is it that I can be supportive of many people around me, but the same is not extended to me? This creates feelings of abandonment, rejection and pain. How do I balance my emotions when I feel unsupported by those around me?

The bigger question may be, how am I supporting myself in this?

In today's episode you will learn:

1. Finding Support When It Isn't Visible
2. How these Relationships Help Us
3. How You Can Show Up for Yourself

When we already feel so much, let's not allow the feelings of resentment to come in, too. It is the Empath's innocent belief, hope, desire that all people are capable of the same levels of compassion. Yet, this just isn't the case as we are all on different journeys and levels of understanding.

If we could only hideaway or escape the people in our circle, our family, our work environments... life would be so much easier. Right? Not exactly! Experiencing these things can actually be helpful and we can explore why this is when you... - Click Play!

If you liked this episode:

--- Subscribe to this podcast by selecting the Subscribe button

--- If you LOVED this episode, we would LOVE it if you'd let us know by leaving us a 5-star review so more people like you can find this information & we can create a bigger ripple effect together 🙂

--- Help others find these conversations by taking a Screenshot of this episode with your phone and posting it on Social Media with a tag to The Whole Wellness Method!

How to Stay Connected with Me:

• Send me a message on Instagram @thewholewellnessmethod

• Join The Whole Wellness Method Facebook Group Community here & receive more support and inspirations for living in Whole Wellness and Unity Consciousness.

Links Mentioned in the Episode:

-->> Find out if you identify as an Empath or Highly Sensitive Person by taking the Quiz click here.

Are you looking for more specific support & tools as an Empath? Access tools to help you along your journey, and Break Free of the limitations and labels that have determined “who you are” and become a newly empowered Empath with the 21-Day Break Free Empath course we lovingly designed for you. Click here to learn more! <<

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If you are an Empath, chances are you've felt the pains of being in a relationship with a narcissist.

And, oh the pain we experience in these relationships! Whether this be in a work, love, family, friend, or any other relationship, it feels intense and oftentimes leads to heartbreak & the feeling of being flawed, judged, or exploited...

Is this simply part of the Empath's journey; to experience these relationships? If so, how do we build awareness in our lives to limit these interactions, and build a more empowered vision of healthy relationships?

In today's episode you will learn:

1. How to Recognize it in Your Body When Interacting with a Narcissist
2. Indicators that You are In a Relationship with a Narcissist
3. Tools to Increase Self-Love After these Interactions

We could say that it is part of the Empath's journey of growth to fall into relationships that help us feel as though we are helping the other, while “sacrificing” our own well-being. And, it is true that Empaths naturally want to help and be of service...it is really what drives us in life. Yet, how do we stop disregarding the insights our bodies are sharing with us? And can we create a different story for ourselves? Yes, yes we can!!!

Relationships are a part of life. Sometimes it feels like we don't choose them, but they choose us. Yet, we can choose how we show up in our relationships. We can choose to pay attention to our own needs. And, we can choose to take notice of red flags when they come up. If you are ready to get a handle on what you are feeling and sensing in your relationships - Click Play!

If you liked this episode:

• • • Subscribe to this podcast by selecting the Subscribe button
• • • If you LOVED this episode, we would LOVE it if you'd let us know by leaving us a 5-star review so more people like you can find this information & we can create a bigger ripple effect together 🙂
• • • Help others find these conversations by taking a Screenshot of this episode with your phone and posting it on Social Media with a tag to The Whole Wellness Method!

How to Stay Connected with Me:

• Send me a message on Instagram @thewholewellnessmethod

• Join The Whole Wellness Method Facebook Group Community here & receive more support and inspirations for living in Whole Wellness and Unity Consciousness.

Links Mentioned in the Episode:

• • Find out if you identify as an Empath or Highly Sensitive Person by taking the Quiz click here.

Are you looking for more specific support & tools as an Empath? Access tools to help you along your journey, and Break Free of the limitations and labels that have determined “who you are” and become a newly empowered Empath with the 21-Day Break Free Empath course we lovingly designed for you. Click here to learn more! <<

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You are covered in labels and you are ready to rip every single one off of you!

If you've ever been labeled as overly-sensitive, you know the discomfort of being seen as something that carries the weight of being weak, not normal, or unaccepted.

These labels are not cemented to us and we can take them off at any point. Yet, we need clarity on who we are in order to begin identifying with ourselves outside of these labels. We know we feel things differently, but why?

In today's episode you will learn:

1. How People Become Empaths
2. The Science Behind Empathic Abilities
3. How We Can Move Toward Becoming Empowered Empaths

We often want to correct our behaviors that don't seem normal, yet can we just take a minute and honor ourselves? Our abilities? Our gifts that are needed in the development of the new consciousness on earth?

Normalcy is vastly overrated, but it sure can lead to feelings of self-acceptance and a greater understanding on your journey. So, if you could benefit from normalizing the different aspects of being an Empath and you are ready to bring more self-acceptance into your life - Click Play!

If you liked this episode:

• • • Subscribe to this podcast by selecting the Subscribe button
• • • If you LOVED this episode, we would LOVE it if you'd let us know by leaving us a 5-star review so more people like you can find this information & we can create a bigger ripple effect together 🙂
• • • Help others find these conversations by taking a Screenshot of this episode with your phone and posting it on Social Media with a tag to The Whole Wellness Method!

How to Stay Connected with Me:

• Send me a message on Instagram @thewholewellnessmethod

• Join The Whole Wellness Method Facebook Group Community here & receive more support and inspirations for living in Whole Wellness and Unity Consciousness.

Links Mentioned in the Episode:

• • Find out if you identify as an Empath or Highly Sensitive Person by taking the Quiz click here.

Are you looking for more specific support & tools as an Empath? Access tools to help you along your journey, and Break Free of the limitations and labels that have determined “who you are” and become a newly empowered Empath with the 21-Day Break Free Empath course we lovingly designed for you. Click here to learn more! <<

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What is an Empath? Are you one and what does that mean about you? What is the difference between being an Empath and having empathy?

We unravel these questions within the framework of Unity Consciousness (aka Oneness), and how as Empaths, Highly Sensitive People, Lightworkers, we can evolve in our understanding of ourselves within this perspective of Unity.

We also discuss how we can help ourselves, by retaining our power regardless of the externals and maintaining a perspective of “how am I showing up in this, and how is it being reflected back to me?”

This episode also encourages us to view our “labels” of being sensitive or shy, as our unique superpower in this time on Earth.

Yes, superpowers & unique gifts that you might have thought were your weaknesses. Stay tuned to learn how that is possible!

If you liked this episode:

• • • Subscribe to this podcast by selecting the Subscribe button
• • • If you LOVED this episode, we would LOVE it if you'd let us know by leaving us a 5-star review so more people like you can find this information & we can create a bigger ripple effect together
• • • Help others find these conversations by taking a Screenshot of this episode with your phone and posting it on Social Media with a tag to The Whole Wellness Method!

How to Stay Connected with Me:

-- Send me a message on Instagram @thewholewellnessmethod

-- Join The Whole Wellness Method Facebook Group Community here & receive more support and inspirations for living in Whole Wellness and Unity Consciousness.

Links Mentioned in the Episode:

-->> Find out if you identify as an Empath or Highly Sensitive Person by taking the Quiz click here.

Are you looking for more specific support & tools as an Empath? Access tools to help you along your journey, and Break Free of the limitations and labels that have determined “who you are” and become a newly empowered Empath with the 21-Day Break Free Empath course we lovingly designed for you. Click here to learn more! <<

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Lida Sportel host of the Whole Wellness Show and CEO of the Whole Wellness Method, introduces the show and gives a peek into her vision. Welcome and we look forward to sharing conversations with you every week.