The Hopeful Spirit: Recent Episodes
Hope Maxwell
The Hopeful Spirit is the love child of my hopes, desires, struggles, fears, breakdowns and joys through this thing we call human experience. I am Hope, my labels include spiritual development coach, yoga teacher, sound and energy worker. But that is not what defines me. I found my roots in the ancient practice of yoga and meditation as well as discovering the natural abilities to move energy. I help others along their paths to find deeper meaning, a sense of calm, and study on the shadow side of our psyches. Creating conscious communities and safe spaces to do this exploration.
Join us in this information filled conversation featuring Courtney Hardy of TwelfthHouseVisions
Courtney is such a beautiful and creative spirit ! I had a uplifting chat and really connected with her message.
Located in the Houston Texas area ,She is experienced in Usui & Holy Fire Reiki sessions , Spiritual Mentoring Readings ,Usui Reiki Classes and sells her expressive visionary art online @ Twelfth House Visions online
Join me for a conversation with Cindy Browning
as we talk about evidential mediumship and the work she is doing with her company Sacred Healing LLC .
Cindy is a certified Spiritual Life Coach, Intuitive Reiki Master, Evidential Medium, and Hypnotherapist, working with women from all walks of life and helping them navigate through life's challenges. She specializes in narcissistic abuse recovery, childhood trauma recovery, inter/past life regression therapy, and spiritual development.
https://www.mirrormindsolutions.com/
Join me in this conversation with TaMia Cummings
Originally from Flint, Michigan I now call Houston, Texas home. My Journey from Flint to Texas has been one to remember; filled with the highs of entering the behavioral health field and graduating with my psychology degree from an HBCU, and the lows of experiencing spiritual and narcissistic abuse. It was during this time I realized I was living a life that served everyone but myself.This awakened me to the journey of genuine self-care that allowed me to have thriving relationships, improved confidence, and live authentically.
Unfortunately, understanding of how to be self-aware and emotional intelligent is not information that is well known or taught in society, but is one of the most important skills you will ever learn in life. It can be recycled and applied to every area of your life including but not limited to: parent, platonic, romantic and workplace relationships.
Join me as I speak with Kristal Vance all about her work as an herbalist. We chat about all her natural products she makes and the help she provides to her community in Old Town Spring Texas . Find her here : 26315 Preston Ave A Spring, TX 77373 281-730-5611Www.Ataraxiahealth.com Pain away cream -https://ataraxiahealth.com/shop-1/ols/products/pain-away-lotionLiquid Xanax-https://ataraxiahealth.com/shop-1/ols/products/tranquil-anti-anxiety-essential-oil-rollerCrepe Erase -https://ataraxiahealth.com/shop-1/ols/products/crepe-erase-moisturizer#alternativewellness #ataraxia #herbsforhealth #naturalbeautyproducts #diyherbs
Join us in a conscious conversation with the lovely Elle
As we talk art, community , and compassionate connections .
Find her here @ IG :Cosmicconnectionstx
IG : Thirdeyewarrior
Fb : Galacticroots
Welcome to my new series called Breath Brakes
This series is breathing techniques specifically focused on a specific intention.
You can pop some earphones in and breathe with me.
This meditation will help you notice where you are holding and release tension as you think about a change happening in your life.
mindfulminutes #thehopefulspirit #onlineguidedmeditation #selfhelp
patreoncreator #youtuber
Surrendering can feel like defeat, but if we are constantly growing and learning this feeling can be a catalyst for change.
onlineyogaclass #patreon #yogaforbeginners #selfhelp
thehopefulspirit
full classes and content https://patreon.com/thehopefulspirit?...Transcript
This is a new series call Breath Breaks. Designed to get you to pause for few minutes a day.
Add these breaks to :
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help increase focus
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promote calm and relaxation
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pause to reflect
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pause to take you out of a potential emotional reaction
breathbreaks #thehopefulspirit #meditations
Full Class content @
https://patreon.com/thehopefulspirit?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link
Follow me :
IG: Thehopefulspirit
Francisca Hernandez was on the brink of death in 2017. And after years of numbing with alcohol, drugs, overworking, and over-functioning, she knew something had to change, so she chose to stop existing and started living.
Now the proud owner of Breathe Connect Thrive, a healing studio in Houston's Historic East End, she helps clients dealing with grief, trauma, and overwhelm, release bottled-up emotions, get clear-headed, and access their intuition.
She especially loves using a potent combination of energy healing modalities like Conscious Connected Breathwork, Restorative Yoga, and Tarot to help clients shift old patterns, breathe deeply, connect consciously, and thrive wholeheartedly! Learn more at BreatheConnectThrive.com."
Website: https://www.breatheconnectthrive.com/ Instagram: https://www.instagram.com/breatheconnectthrive/ Linkedin: https://www.linkedin.com/in/francisca-hernandez-breathe-connect-thrive/ Yelp: https://www.yelp.com/biz/breathe-connect-thrive-houston Youtube: https://www.youtube.com/@BreatheConnectThrive Pinterest: https://www.pinterest.com/BreatheConnectThrive/ Insight Timer: https://insighttimer.com/breatheconnectthrive/ Email: info@breatheconnectthrive.com
You can find all her info @ https://www.breatheconnectthrive.com/press
Here's a little more about her and what she does:
"Francisca Hernandez was on the brink of death in 2017. And after years of numbing with alcohol, drugs, overworking, and over-functioning, she knew something had to change, so she chose to stop existing and started living.
Now the proud owner of Breathe Connect Thrive, a healing studio in Houston's Historic East End, she helps clients dealing with grief, trauma, and overwhelm, release bottled-up emotions, get clear-headed, and access their intuition.
She especially loves using a potent combination of energy healing modalities like Conscious Connected Breathwork, Restorative Yoga, and Tarot to help clients shift old patterns, breathe deeply, connect consciously, and thrive wholeheartedly! Learn more at BreatheConnectThrive.com."
Her links :
Website: https://www.breatheconnectthrive.com/ Instagram: https://www.instagram.com/breatheconnectthrive/ Linkedin: https://www.linkedin.com/in/francisca-hernandez-breathe-connect-thrive/ Yelp: https://www.yelp.com/biz/breathe-connect-thrive-houston Youtube: https://www.youtube.com/@BreatheConnectThrive Pinterest: https://www.pinterest.com/BreatheConnectThrive/ Insight Timer: https://insighttimer.com/breatheconnectthrive/ Email: info@breatheconnectthrive.com
A chat about the role that online classes can play in your life . If your interested in my classes on meditation,yoga, self discovery and more check out .Www.Patreon.com/thehopefulspirit
This meditation is a guided and focused on working with the your whole body energy that is used to heal you from the inside out . Remember that your mind is very powerful and by raising the vibrations of your thoughts can make a huge impact on your health.
Meditation to help to learn to separate your emotions from what’s happening. Becoming the observer so we can respond intelligently without reacting with emotion.
Join me as I have an enlightening conversation with the stunning Valerie Maksym.
Author
Life Coach
Personal Trainer
Public Speaker
Mom of 4
Beach girl
Love to Travel
NPC competitor
Valerie is a mother of 4 and has lived in The Woodlands, Texas area since 1978. She is an author, life coach, personal trainer and speaker. In her book Maksymizing life I share the steps I took to go from surviving to thriving in life. I encourage and empower men and women to create the best version of themselves. You will be your longest relationship so invest in yourself. Unleash your inner superhero and begin living the life you were created to live.
Find her :
Website
TIKTOK
Join me for a conversation with Cassandra Abercrombie.
Manager and Kavatender at Elixir Lounge in Old Town Spring Texas, A Tiki Mocktale Bar.
Ever wonder the difference between Kava and Kratom? Is this safe as a holistic alternative?
She explains all you need to know check it out.
Find out more about this holistic business making a mark in alternative wellness.
https://elixirloungekavabar.com/
346-351-1121
#kavabar #elixirloungekavabar #oldtownspringtexas #kava #kratom #cassandraabercrombie
Catch a breath and chill out, in this informative interview sharing information about the power of breathwork and temperature exposure.
Mike Thacker has practiced yoga since 2000 and has taught since 2012. He earned his original RYT-200 with Roger and Albina Rippy and went on to complete a RYT-500 certification with Baron Baptiste. In 2017 he trained with Wim Hof, in 2018 he trained in the techniques of Tony Robbins and became a board certified coach, and in 2019 earned his Breatheology Instructor certification with Stig Severinsen. The power of breath has always been something that he appreciated but training with Wim Hof opened an awareness and he has gone deeper into breath practice. Mike uses yoga (alignment, movement, breath, stillness, focus) as a tool to facilitate empowerment and healing. Mike teaches classes/workshops that strengthen your body, focus your mind, and transform your emotional state.
breathwork #temperatureexposure #mikethacker #thehopefulspirit
Find him :
Amanda Wonderland is a Certified Clinical EFT Practitioner, a Somatic Therapies-Informed Yoga Instructor, a Worth & Wellness Coach, and a Transformation Facilitator. Her passion is helping people get out of their own way and step into their power, so they can finally live on purpose. She lives and breathes energy psychology, teaches fierce authenticity, and empowers people to prioritize and honor themselves and their truth. She has designed a unique path to emotional freedom, synergizing tapping, breathwork, yoga/somatic therapies, and mindfulness meditation. She creates a holistic experience of strengthening, stretching, and soothing - for both the body and the mind.
Amanda is on a mission to spread joy and empowerment, one human at a time, and she has a particular passion for Women. She embodies a grounded, nurturing energy and loves to hold safe space for others with unconditional acceptance and love. She shares a heart-centered approach to living and imparts practical tools to access your inner wisdom. She is wholly devoted to empowering women to reconnect to their authenticity, divinity, and live their soul’s truth.
You can meet with her for individual sessions via Zoom, learn from her at one of her Raise Your Vibe with EFT Workshops, or join her for a Wake Up Weekend Women’s Wellness Retreat. Along with her Soul Sister Kalyan Darshan, she blends Energy Psychology and Spirituality to create a ground-breaking program for radical and lasting transformation for Women. These 4-5 Day Intensives focus on refreshing your spirit, releasing your emotional wounds, reclaiming your power, rewiring your brain, reframing your world, and resetting your life. Come wake up to the truth of your Magnificence!
Website : www.amandawonderland.com
Facebook : https://www.facebook.com/amanda.wonderland.9
Instagram : https://www.instagram.com/amanda.wonderland/
Listeners can use code HOPEFUL for 20% off any of my Bundles for EFT Sessions on my website.
Retreats website : www.wakeupweekend.love
And Facebook : https://www.facebook.com/wakeupweekend.love
And Instagram : https://www.instagram.com/wakeupweekend.love/
Listeners can get $500 AUD off a Wake Up Weekend Retreat by subscribing to our mailing list.
Next Retreat is Nov 19-22 on K'Gari Island off the east coast of Australia!
Then, Bali is Jan 26-30th!
A conscious conversation with the amazing Charlene Fox, the founder of Anãhata School
My life goal is help you realize the power you possess to choose and create your journey of inner peace and healing.
I integrate your intent with both your and my inner wisdom, as well as my experience from Reiki, Healing Touch Program, Kundalini Yoga and Healing to create individual sessions, workshops and trainings to assist you on your journey to peace and balance.
I am directly familiar with experience of grief through loss and subsequent awareness of listening to my physical, emotional, mental and spiritual bodies, to heal the broken heart.
My goal is to create and provide a safe, comfortable space for you to relax and experience the essence of your own soul, whether in your office, your own home or in a group setting with other like-minded individuals.
Mindful intent of leaving my ego at the door, means I respect that we are all at different places in our paths and timelines. Non-judgmental acceptance, a caring heart and an open mind is part of my scope of practice and code of ethics.
New Millennium Project honors, heals, and empowers Houston’s veterans and service members living with post-traumatic stress, chronic pain and related symptoms by administering proven, integrative programs of complementary somatic treatments and mindfulness teachings. Once considered “alternative,” the treatments incorporated in our program are now considered by leading experts in trauma resolution to be among the most effective primary approaches to address the effects of trauma.
Upcoming events :
Oct 16th AT 10 AM-Awakening Kundalini
20 Brighton Ct, Missouri City, TX 77459-1912, United States
OCT 22 AT 9:30 AM – OCT 23 AT 5:30 PM-Reiki I and II Training
Missouri City,TX
Find her links here :
https://www.anahataschool.com
https://www.newmillenniumproject.org
https://www.heal.me/charfox
https://www.facebook.com/groups/383308938768114
https://www.facebook.com/newmillenniumprojecthouston
https://www.facebook.com/anahataschoolMH
12 min meditation focused on deepening your awareness in you life around personal freedom and truth .
Mindful Minutes: Just Breathe 10 Minute Meditation
This Episode is a 10 minute meditation focusing on just the breath.
Join me on my mobile app where you can stay updated with vlogs, blogs and more tools for your living practice.
https://www.springyogastudio.com/
Alternative Wellness Series Episode
Kaylan Darschan joins me for a highly energetic conversation about the work she is doing in Houston and online. We discuss the scope of her modalities including Kundalini yoga, reiki energy work, astrology, and sound healing. In addition, we talk about her views on the physical and mental bodies of society right now. Stay until the end for a musical mantra meditation.
Website: KalyanDarshan.com
Facebook @kalyandarshankaur and @kalyandarshan411
Instagram @JacintaLoveFreq
Twitter @kalyandarshan
Most events are on Eventbrite @ kalyandarshan/eventbrite.com
Regular offerings ...
Mondays 8 - 8:50 am online
Kundalini Yoga : Monday Morning Activation
Tuesdays 8 - 8:50 am online
Kundalini Yoga : Open your Heart, Experience your Soul
Wednesdays 8 - 8:50 am online
Kundalini Yoga : Resilience and Relaxation
Wednesdays 11 - 11:50 am @ CenterWell, Third Ward
Senior Yoga
Thursdays 8 - 8:50 am online
Kundalini Yoga : Healing and Transformation
Fridays 8 - 8:50 am online
Meridian Yin Yoga : Goddess Yoga
Meditation for Peace on the Planet
Weekdays 9 - 9:15 am
What’s coming up ...
June 28, 2022 8 - 9:15 pm online
Cancer New Moon Online Meditation
June 29, 2022 7 - 8 pm @ The Pyramid, Unity of Houston
Kirtan Sacred Chants
July 13, 2022 8 - 9:15 pm online
Capricorn Super Duper Full Moon Online Meditation
This episode is a conversation about yoga from a studio owner, a teacher and practitioner's perspective. I talk about the most common responses I hear from people and some of the misconceptions.
If you are looking for more classes, information or a deeper dive into self reflection, you can find me as The Hopeful Spirit on:
YouTube
Facebook Personal
Facebook Studio
Support me on Patreon
Join me as I sit down with Enely Ferrer in an informative talk about discovering her child's Autism. We discuss the highs and lows of dealing with the challenges it poses in her life as a full time mom, how she found resources within her community. We also explore the support group she is hosting for families with similar challenges.
Real Estate + Community
Spring-Klein Living with Enely Ferrer
https://www.facebook.com/kleinliving/
https://www.instagram.com/kleinliving/
Website: www.enelyrealtor.com
Parents with kids on the Autism Spectrum
https://www.instagram.com/kleinautism/
First Meeting: May 25th, 2022 6:30-7:30 pm
Location: Barbara Bush Library - Robin Bush Room
Event:https://www.facebook.com/events/2699818563485381/
Podcast: Mom Stories about Autism
The Hopeful Spirit / Hope Maxwell
Find me here :
www.spingyogastudio.com
FB: https://www.facebook.com/springtxyoga
IG: https://www.instagram.com/spring_yoga_/
Mindful Minutes Series focuses on the short breathwork and meditations to help you ground and center yourself. This one is super helpful when you're knees deep in a panic attack, pre-outburst or about to punch someone's lights out. Effective in four (or seven) minutes!
This episode talks about how to deal with life changes from a different perspective , how to change cyclical behaviors and tackle fear.