Jade’s Health For Happiness: Recent Episodes
Jade Stewart
I am a personal trainer who is focussed on helping you improve your mental wellness through education on exercise, nutrition, habit change and positive mindset.
I talk about my history with toxic calorie counting and how to step away from it whilst still being able to reach physical or performance goals.
I talk about the basics of habit change: visualising habit pathways in the brain, ensuring you have a strong ‘why’, getting fed up of your own shit and doing the drastic thing, and getting inspired to MAKE change!
I talk about how I came from a place of extreme calorie restriction, bulimia, and terrible mental health issues to becoming an advocate for using exercise and nutrition to improve your mental wellness.