am Talks: Recent Episodes
Anna-Marie Uzokwe
Welcome to a space I reflect and explore being.
I hope by listening this is your own wake up call to start, continue and grow through difficult and testing times.
It's my aim to allow you to self-reflect, communicate stories and sharing value whilst encouraging you along your journey.
'Weeping may last the night but joy comes in the morning' (Psalm 30:5)
In this 8 part series, I sit down with some creative people who would describe themselves as multifaceted. I explore the ways that they journey through life, pursue their goals and showcase their talents whilst remaining their authentic selves. In this week’s episode, I’m joined by Shevelle Serita (@shevelleserita).
Founder of Mission Exhale, a wellness business which she runs alongside her day job, Shevelle has explored her gifts as a multifaceted person from writing, spoken word poetry, speaking/hosting and running workshops. With her psychology degree background, she is also an assistant psychologist who incorporates her skills in coaching to support those in her role as a housing support manager. I loved sitting down with Shevelle as she opened up about her past fears, limitations and her journey to launching Mission Exhale. I hope the conversation encourages you in your journey to explore your gifts and talents too.
02:00 - Introduction to new series
05:44 - Icebreaker - what brings you joy?
08:28 - Where did the idea for Mission Exhale come from?
19:35 - Why are affirmations important?
22:13 - Shevelle’s journey, education and work
26:25 - What does your role as a housing manager involve?
28:50 - Discovering writing / poetry as a gift
30:53 - What does being multifaceted mean to you?
34:17 - Shevelle's love for dance and acting
36:10 - Limiting beliefs, fear and being a light
39:57 - Reading our affirmation cards @missionexhale
43:00 - How do you balance things?
45:23 - What's next?
46:44 - Investing in friends + relationships
53:12 - The importance of boundaries - 'letting go'
1:01:08 - Outro
Connect with Shevelle - https://www.instagram.com/shevelleserita/
► Shop Mission Exhale - https://www.instagram.com/missionexhale/
Watch EXHALE Visual: https://www.youtube.com/watch?v=Vv7mvPVJt8c
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Today's affirmation: I AM involving myself in community because I know its benefits.
1:47 - inspired to start a new series - 'I AM multifaceted'
3:39 - sometimes start that thing before you’re ready
7:00 - struggling with people pleasing
9:33 - learning about the truth of boundaries
12:20 - introducing House of AMARE - importance of community & relationships in anything you build
15:50 - what to expect on this scary ride / coming out my comfort zone
Book mentioned:
Boundaries - Dr Henry Cloud and John Townsend
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Today's affirmation:
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Today's affirmation: I AM multifaceted.
In today's episode, I shared how, in doing many different things, I've found a sweet spot which ties my interests together and provide further context to why I'm doing what I'm doing...introducing the beauty and importance of boundaries. My past struggle in setting boundaries is another big reason why I've started amTalks so hope it encourages you guys too, especially if you're ambitious and like to do many things.
ps. Excuse the inconsistent audio in the middle too.
Resources /people mentioned:
TED Talk/YouTube video mentioned: https://www.youtube.com/watch?v=4sZdcB6bjI8&t=438s
Instagram of creator mentioned in intro @nellahgrace
Follow @amtalkss on Instagram / my personal @annamarie.u
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Today's affirmation: I AM able to confidently communicate and express myself openly with others.
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Today's affirmation: I AM still learning.
Timestamps:
THOUGHTS AFTER UNI: a look into my journal
2:57 - How I ended up at uni
6:53 - my thoughts a few months after finishing uni
8:35 - forgive yourself
10:49 - my 'failings' during university (friendships)
15:15 - financial mistakes but more wisdom
18:00 - work experience?
20:40 - First Class Honours?
23:17 - get your mind right - it's can be hard after graduating
POST GRAD LESSONS: deeper reflection + advice
24:54 - don't let past dreams and achievements to limit your growth
29:18 - business / passion project update
29:55 - importance of community / who is supporting you?
32:23 - when you intentionally network/seek mentors, opportunities come.
33:35 - Taking time off socials
36:31 - not young forever, I have to leverage the time I have now
39:20 - keeping balance and pace without university structure
40:13 - If you’re still figuring it out...be curious, learn about you.
42:20 - keep leaning into your passions/values, not titles
44:56 - University is finished, but I won't stop learning
Resources
Books:
Winning the war in your mind
The Almanack of Naval
Savings: MoneyBox app / Chip app - for automatic savings
Accounts:
@hotgirlcryptouk
@lollipop_mentoring
@amwigss - follow my page as I relaunch.
Follow or message me @annamarie.u for any questions!
Connect with me on Linkedin too - https://www.linkedin.com/in/anna-marie-uzokwe-917784143/
Send in a voice message: https://anchor.fm/annamarieuzokwe/message
Today's affirmation: I AM driven to drown out my fears.
So someone asked me a while ago 'what drives me' - decided to delve into this in this episode, focusing particularly on courage. If you have any questions, send them my way on Instagram or on here!
1:23 You have a voice - keep sharing your story.
4:23 Some reflections on my side...
7:42 why do I STILL feel scared? (fear is very annoying)
9:26 fear may pull you back, but make your drive/courage stronger.
12:16 Not playing small / what drives me?
15:56 - Just do it / wake up.
18:40 - No regrets
Resources mentioned: Book 'The Purpose Driven Life' - Rick Warren
Blog post ('Wake up') - https://annamarieu.medium.com/wake-up-509bfbc5fb03
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Today's affirmation: I AM getting to know myself more everyday.
Timestamps:
01:03 - the importance of self-awareness
05:42 - separate yourself from yourself
06:49 - what would your future self do?
07:19 - having a standard to reflect
08:20 - less about journalling, it's more about taking the time to reflect.
09:39 - ask your friends, ask loved ones
12:37 - romanticise the journey of getting to know yourself
16:17 - I've realised I can be impatient...how about you?
Resources mentioned:
Book - '7 Habits of Highly Effective People' - S Covey
Send in a voice message: https://anchor.fm/annamarieuzokwe/message
today's affirmation:I am moving towards abundance | Looking back on my journey after launching my hair business, I explain why abundance is important and identify 5 things I had to do and realise to push through into an abundance mindset. We abounding baby.
Timestamps:
2:39 - picking a word for your year // choosing 'abundance' in 2022.
3:43 - how I realised I had a scarcity mindset
9:40 - you have to affirm yourself, please.
13:56 - being 'selfish' with my time // importance of boundaries
19:02 - stewardship - "I don't 'own' things now"
23:03 - being around generous people
26:04 - self awareness is vital (next episode)
If you liked this one, let me know, and share with a friend. If you'd like to also join the conversation, feel free to reach out to me via Instagram @annamarie.u
Blog post mentioned: https://medium.com/p/3f7ef9d0ab95
Send in a voice message: https://anchor.fm/annamarieuzokwe/message