Fitness Keys: Recent Episodes
Jordan Dunning
Fitness / Health Education helping people across the world stay fit and in good health by giving out keys and informative information new episodes every week stay tuned.
In this episode we had the pleasure to interview Jason criddle he is a Christian Father, Investor, Endurance Athlete, International Best-Selling Author, and the owner of Smartr Commerce and Smartr Marketing.His brands and books have helped hundreds of businesses and thousands of entrepreneurs increase their revenue by millions of new dollars in recurring income. And we discussed many topics while dropping valuable information thanks for listening make sure to like , comment and share follow me on Instagram https://www.Instagram.com/jordand_0721 . Also if u ever thought about starting a podcast check out buzz sprout will help u get started for free - https://www.buzzsprout.com/?referrer_id=2088944 #jasoncriddle #christianity #purpose #life #business #entrepreneurship #fitness #health #mentalhealth #guestinterview
In this episode we go over the many shocking benefits of lifting weights in the gym. Thanks for listening make sure to like , comment and share please leave a review on Apple , spotify or anywhere “fitness keys” is on. Try 1 month free of online courses using Skillshare - https://www.skillshare.com/en/r/profile/Jordan-Dunning/939756225?gr_tch_ref=on&gr_trp=on #skillshare #fitness #weightlifting #liftingweights #training #motivation #mindpump #spotify #applepodcast
In this episode we gave out tips on how to to discover your life purpose. Thanks for listening make sure to like , comment and share also follow me on Instagram @jordand_0721. Also Check out Buzz sprout and launch your podcast for free - https://www.buzzsprout.com/?referrer_id=2088944 #buzzsprout #anchor #applepodcast #lifepurpose #purpose #discipline #passion #motivation
In this episode we went over many different tips on how to become more happier , healthier and productive. Thanks for listening make sure to like , comment and share follow me on ig @jordand_0721 stay tuned for the next episode. Sign Up With Buzz sprout let’s get your podcast launched start for free - https://www.buzzsprout.com/?referrer_id=2088944 #buzzsprout #healthtips #productive #happy #fitnesstips #fitness #fitnesskeys #podcast #fitnesspodcast #happierlife
In this episode we go over the most common people u see at the gym. Thanks for listening make sure to like , comment and share also leave a review and download follow me on instagram @jordand_0721 stay tuned for the next episode. #typesofpeopleatthegym #gym #skit #comedyskit #fitness #exercise #workout #fitnesskeys
In this episode we gave out multiple tips on how u can still gain weight with a fast metabolism. Thanks for listening make sure to like , comment and share follow me on ig @jordand_0721. Get access to over 21,000 courses on Skillshare 1 month free trail - https://www.skillshare.com/en/r/profile/Jordan-Dunning/939756225?gr_tch_ref=on&gr_trp=on #skillshare #fastmetabolism #weightgain #bulking #weight #gym #exercise #2023
In this episode we went over an article that explained why gym memberships will increase next year. Thanks for listening make sure to like , comment and share follow me on ig @jordand_0721 stay tuned for the next episode. If u would like to donate to the fitness keys podcast - PayPal cyntin123@gmail.com if u want access to over 21,000 online course via Skillshare for 1 month free - https://www.skillshare.com/en/r/profile/Jordan-Dunning/939756225?gr_tch_ref=on&gr_trp=on #newyearsresolution #gymmemes #gymtok #2023 #newyear #fitness #gym #exercise #fitnesskeys
In this episode we gave out tips on how resistance training impacts fat loss and what to do so you can get the best results. Thanks for listening make sure to like , comment and share follow me on ig @jordand_0721 stay tuned for next episode. If u would like to check out Skillshare online course platform 1 month free - https://www.skillshare.com/en/r/profile/Jordan-Dunning/939756225?gr_tch_ref=on&gr_trp=on #fitness #skillshare #resistancetraining #fatloss #burnfat #fitnesskeys
In this episode we gave out a Monday motivational speech to get others on the right path to start the week. Thanks for listening make sure to like , comment and share follow me on ig @jordand_0721. #monday #motivation #fitnessmotivation #mondaymotivation #fitness #speech
In this episode we gave out some life changing fitness tips so that anybody could get in the best shape next year. Thanks for listening make to like , comment and share follow me on ig @jordand_0721 stay tuned for the next episode. Skillshare link get access to over 21,000 online courses for 1 month free - https://www.skillshare.com/en/r/profile/Jordan-Dunning/939756225?gr_tch_ref=on&gr_trp=on #skillshare #sponsor #fitness #2023 #bestshape #exercise #gym #mindpump
In this episode we went over the best foods to gain weight and muscle and explained why they are. Thanks for listening make sure to like , comment and share also follow me on ig @jordand_0721. SkillShare try 1 month free access over 21,000 online courses - https://www.skillshare.com/en/r/profile/Jordan-Dunning/939756225?gr_tch_ref=on&gr_trp=on #skillshare #gainingweight #muscle #fitness #workout #exercise
In this episode we went over many benefits of doing a 1 min plank everyday. Thanks for listening make sure to like comment and share also subscribe if ur new stay tuned for the next episode follow me on ig @jordand_0721. #fitness #plank #bodyhub #youtube #fitnesschallenge
In this episode we go over simple but effective methods of how to lose body fat without losing muscle. Thanks for listening make sure to like , comment and share follow me on ig@jordand_0721 stay tuned for next episode. 1 month free skillshare online courses - https://www.skillshare.com/en/r/profile/Jordan-Dunning/939756225?gr_tch_ref=on&gr_trp=on Fitness merch - https://jdsite.myspreadshop.com/ #fitnesskeys #bodyfat #burnfat #diet #cardio #exercise #skillshare #fitnesstips
In this episode we go over some helpful tips and tricks to help others sleep better so they can experience muscle recovery and fast muscle growth. Thanks for listening make sure to like , comment and share follow me on ig @jordand_0721 stay tuned for the next episode. Clothing Merch: https://jdsite.myspreadshop.com/ Skillshare link : https://www.skillshare.com/en/r/profile/Jordan-Dunning/939756225?gr_tch_ref=on&gr_trp=on #fitnesskeys #sleep #musclerecovery #musclegrowth #mindpump #fitness #podcast
In this episode we went over some helpful tips on how to avoid gaining massive weight thanks for listening make sure to like , comment and share follow me on Instagram https://www.Instagram.com/jordand_0721. Get access to over 21,000 online courses with skill share link to sign up - https://www.skillshare.com/en/tedx?teacherRef=939756225&via=teacher-referral-channel&utm_campaign=teacher-referral-channel&utm_source=ShortUrl&utm_medium=teacher-referral-channel&name=Jordan-Dunning&username=939756225 #holidayseason #weightloss #weightgain #mindpump #fitness #exercise #fitnesstips #weightlosstips #healthy
In this episode we gave out multiple tips on how the average person can achieve fitness results fast. Thanks for listening make sure to like , comment and share follow me on ig https://www.Instagram.com/jordand_0721 stay tuned for the next episode. #fitness #fast #fit #health
In this episode we give out a part 2 on how to pick up girls at the gym with a StoryTime on how I did so with some great tips thanks for listening make sure to like , comment and share follow me on ig @jordand_0721. #girls #gym #women #pickupgirls #beta #alpha #gymbae
In this episode we gave out fitness tips on how to be in the best shape of your life thanks for listening make sure to like , comment and share also subscribe more episodes coming soon stay tuned. Follow me on ig @jordand_0721 #fitness #habits
In this episode we went over some helpful tips on how to bulk up thanks for listening make sure to like , comment and share follow me on ig@jordand_0721 stay tuned for the next episode. #fitness #leanbulk #bulking #bulk
In this episode we broke down the no pain no gain gym slogan and exposing the truth behind the meaning . Thanks for listening make sure to Like , comment and share follow me on ig @jordand_0721 stay tuned for the next episode. #nopainnogain #fitness #motivation
In this episode we gave out the truth on getting fitness results overnight while providing value. Make sure to like , comment and share follow me on ig @jordand_0721 #fitness #motivation #workout
In this episode we brought on a special guest by the name of Jaime Brenkus and had an open discussion on fitness , health and mindset. Thanks for listening make sure to follow Jaime Brenkus. Follow me on ig @jordand_0721 like comment and share. Also check out his life changing program on his website The main 30 day program link fitndelicious.com/fitnesskeys . #jaimebrenkus #fitnesskeys #youtube #fitness #the8minabsguy #fitndelicious #mindset #health
In this episode we gave out tips on how fitness could really change ur life. Thanks for listening make sure to like , comment and share follow me on ig@jordand_0721. #fitness #motivation #exercise
In this episode we gave out fitness tips on how to not make it so hard of a journey. Thanks for listening make sure to like , comment and share follow me on ig@jordand_0721. #fitness #tips #fitnesskeys #exercise
In this episode we gave a motivational fitness speech while proving value. Like , comment and share follow me on ig @jordand_0721 stay tuned for the next episode. #fitness #motivation #speech
In this episode we gave out fitness and tips also motivation thanks for listening make sure to like , comment and share follow me on ig@jordand_0721. #fitness #motivation #exercise
In this episode we gave out reasons why you should hire a personal trainer. Thanks for listening make sure to like and comment share follow me on ig@jordand_0721. #personaltrainer #fitnessgoals #workout #exercise
In this episode we gave out fitness tips for better health and why they are. Thanks for listening make sure to like , comment and share follow me on ig @jordand_0721. #fitness #health #fitnesstips
In this episode we go over why u should treat fitness like a lifestyle instead of a hobby . Thanks for listening make sure to like , comment and share follow me on ig @jordand_0721. #fitness #hobby # exercise
In this episode we gave out a fitness motivational speech while dropping massive value thanks for listening make sure download and subscribe also like , comment and share follow me on ig@jordand_0721 stay tuned for next episode. #fitnesskeys #monday #fitnessmotivation
In this episode we gave out tips on how to achieve your fitness goals. Thanks for listening make sure to like , comment and share follow me on ig @jordand_0721. #goals #fitness #workout
In this episode we gave a out a motivational fitness speech for u guys to keep going thanks for listening make sure to like , comment and share follow me on ig@jordand_0721. #quitting #nevergiveup #fitness #exercise
In this episode we gave out fitness tips to better your workout thanks for listening make sure to like , comment and share follow me on ig @jordand_0721. #fitnesstips #workout #health
In this episode we gave out some Monday motivation speech with tips. Thanks for listening make sure to like , comment and share follow me on ig@jordand_0721 stay tuned for next episode. #fitness #mondaymotivation #motivation
In this episode we went over reasons why lifting weights is not enough to achieve fitness goals. Thanks for listening make sure to like comment and share follow me on ig @jordand_0721 stay tuned next episode. #weights #fitness #exercise #diet
In this episode we gave out tips on how to improve your brain function with exercise. Thanks for listening make sure to like , comment and share follow me on ig @jordand_0721. #brain #exercise #fitness
In this episode we gave out tips on how to make your exercise a little bit harder so you’ll achieve those goals faster. Thanks for listening make sure to like , comment and share follow me on ig @jordand_0721. #fitness #exercise #workout
In this episode we gave out tips on how to build up your stamina for the listeners worldwide. Thanks for listening make sure y’all like , comment and share follow me on ig @jordand_0721. #stamina #fitnesstips #fitnesskeys
In this episode we go over reasons why u may consider hiring a personal trainer to help u achieve ur goals. Thanks for listening make sure to like , comment and share follow me on ig @jordand_0721 new clothing out rn - https://www.shop.spreadshirt.com/JdSite . #fitness #trainer #personaltrainer
In this episode we gave out different supplements to build muscle thanks for listening make sure to like , comment and share follow us on ig @jordand_0721 clothing site- https://www.spreadshirt.com/JdSite . #supplements #protein #fitness #workout
In this episode of fitness friday we gave out a motivation speech while proving value. Thanks for listening like , share and comment download the episode check out our new fitness clothing design - https://jdsite.myspreadshop.com/ #fitnessmotivation #clothingstore #fitness #exercise
In this episode we read over an article and gave our perspective, opinions while providing massive value on exercise rates. Thanks for listening like , comment and share follow me on ig @jordand_0721 stay tuned for the next episode. #usnews #fitness #exerciserates #exercise
In this episode we went over the difference between people who gets results and people who don’t get results. thanks for listening make sure y’all like , comment and share stay tuned for next episode. #exercise #workout #fitness
In this episode we gave out multiple exercises that are really good to perform. Thanks for listening make sure to like , comment and share follow me on ig @jordand_0721 stay tuned for next episode. #exercise #fitness #weights
In this episode we gave out fitness motivation and valuable tips to keep u on the right track. Thanks for listening follow me on ig @jordand_0721 like , comment and share stay tuned for the next episode. #fitness #motivation #exercise
In this episode we gave out fitness tips on how to achieve massive success. Thanks for listening make sure to like , comment and subscribe also share follow me on Instagram @jordand_0721 . #fitness #success #fitnesstips #strength
In this episode we gave out tips on how to get started working out and how to succeed. Thanks for listening make sure to like , comment and share also follow me on ig @jordand_0721. #fitness #motivation #beginners
In this episode we gave out tips on how to feel physically and mentally stronger while providing value. Thanks for listening make sure to like , comment and share follow me on ig @jordand_0721. #motivation #fitness #workout #fitnesstips
In this episode we gave out a fitness motivation speech while providing massive value. Thanks for listening make sure to like , comment and share also follow me on social media ig @jordand_0721. #fitness #motivation #training
In this episode we gave out healthy eating habit tips for our listeners while providing massive value. Thanks for listening make sure to like , comment and share follow me on ig @jordand_0721 see y’all next episode. #eatinghabits #diet #nutrition #healthy
In this episode we went over how exercising is a form of therapy. Thanks for listening make sure to like , comment and share download the episode follow me on ig @jordand_0721 stay tuned for the next episode. #fitness #stress #mood #therapy #exercise
In this episode we gave out a motivational fitness segment to hope to motivate and provide value to the listeners. Thanks for listening make sure to like , comment and share also download episode follow me on ig @jordand_0721 stay tuned for the next episode. #fitness #motivation #discipline
I’m this episode we gave out reasons why you could workout and still gain weight after thanks for listening. Like , comment and share download the episode leave a review also stay tuned for the next episode follow me on ig @jordand_0721. #fitness #weightgain #exercise
In this episode we gave out tips on how to improve your fitness. Thanks for listening make sure to like , comment and subscribe also share follow me on all social platforms @jordand_0721 stay tuned for the next episode. #fitness #improve #tips #workout #fitnesstips
In this episode we gave out some fitness motivation for the listeners while also giving out tips. Thanks for listening like , comment and share follow me on Instagram @jordand_0721. #fitness #motivation #podcast #fitnesskeys
In this episode we went over tips on how beginners can become fit. Like , comment and share thanks for listening stay tuned for the next episode thanks y’all. #beginner #fit #exercise #fitnesstips #health
In this episode we gave out tips on how to make fitness and health a lifestyle for most people. Thanks for listening like , comment and share. Follow me on all social platforms ig : @jordand_0721 stay tuned for the next episode. #fitness #heath #fitnesskeys #lifestyle
In this episode we went over fitness and health tips while giving out fitness motivation. Thanks for listening like , comment and share also subscribe follow me on ig @jordand_0721. #fitnessmotivation #fitnesstips #fitness #workout
In this episode we went over a lot of tips on how u can increase your vertical jump. Thanks for listening follow me on Instagram @jordand_0721 like , comment and share stay tuned for the next episode. #podcast #verticaljump #basketball #fitness #workout #exercise
In this episode we went over how to build muscle and strength without lifting any weights. Like , comment and share thanks for listening follow me on ig @jordand_0721 thanks. #muscle #musclebuilding #tips #exercise
In this episode we started a fitness motivation speech while giving out tips and valuable information. Thanks for listening like , comment and share follow me on Instagram @jordand_0721 stay tuned for the next episode. #fitness #fitnessmotivation #motivation
In this episode we had our fourth podcast guest interview with Bruce and we gave out fitness and health tips while discussing his journey. Make sure you like , comment and share follow us on all social platforms @brucenachsin everywhere @jordand_0721 on Instagram stay tuned for the next episode. #acting #fitness #fitnesstips #healthtips #weightloss #exercise
In this episode we did a guest interview with Jackie Ulmer The Life And Health Coach. Thanks for listening Follow Us On All Social Media Platforms like , comment and share and Stay Tuned For Next Episode. #fitness #healthcoach #personaltraining #interview #guestinterview #fitnesskeys #guest #podcast #fitness
In this episode we gave out fitness motivation and how u can overcome laziness. Thanks for listening make sure to like , comment and share follow me on all social media platforms @jordand_0721 stay tuned for the next episode. #fitnessmotivation #lazy #laziness #fitness #exercise.
In this episode we gave out valuable tips and info on how to stop struggling when exercising. Make sure y’all like , comment and share also subscribe thanks for listening follow me on social media @jordand_0721 - Instagram or Jordan Dunning on other platforms stay tuned next episode. #struggling #exercise #fitness #workouttips #fitnessroutine
In this episode we answered the most common fitness question which is should I workout everyday ? Thanks for listening follow me on Instagram @jordand_0721. Like , comment, and share also subscribe. #workout #exercise #fitness
In this episode we gave out fitness motivation for the listeners. Thanks for listening like , comment and share also subscribe more episodes on the way stay tuned follow me on Instagram @jordand_0721 dm me. #fitness #dream #dreams #exercise #motivation
In this episode we went over multiple ways that exercise helps with mental health in detail while providing Value. Thanks for listening like , comment and share follow me on Instagram @jordand_0721 see y’all next episode. #mentalhealth #exercise #fitness
In this episode we went over multiple different cardio and strength exercises that will help people lose weight. Thanks for listening follow me on Instagram @jordand_0721 like , comment and share. #weightloss #fitness #exercises
In this episode we went over how long u should typically aim to workout based on your fitness goals while giving our perspective and opinion with detailed research. Thanks for listening follow me on social media https://www.Instagram.com/jordand_0721. #fitness #exercise #fitnesskeys #motivation
In this episode we will be going over how to gain and weight and muscle tips while providing our opinions and perspectives thanks for listening follow my Instagram @jordand_0721 like , comment and share stay tuned for next episode. #fastmetabolism #fitness #fitnesstips #healthtips #fitnesskeys
In this episode we went over why most people quit their fitness journey midway. Thanks for listening make sure y’all like , comment and share on all podcast platforms.
In this episode we gave out a very intense fitness motivational speech in hopes to motivate and inspire others. Thanks for listening make sure y’all like , comment and share follow me on all social platforms https://www.Instagram.com/jordand_0721 #fitness #motivationalspeech #motivation #speech #exercise
In this episode we went over the dos and dont’s of gym etiquette while giving out opinions and perspectives thanks for listening follow me on Instagram - https://www.Instagram.com/jordand_0721 stay tuned for next episode.
In this episode we went over a very inspiring fitness success story while giving out fitness tips , motivation and our perspectives. Thanks for listening follow me on social media https://www.Instagram.com/jordand_0721 like , comment and share listen on all platforms. #fitness #fitnessstory #exercise
In this episode we will be going over how long it typically takes to see fitness results while giving out tips and advice thanks for listening follow us on all social platforms.
In this episode we went over how to get bigger legs by giving out tips and strategies thanks for listening follow us on all social platforms like , comment share and subscribe stay tuned for the next episode.
In this episode we will be going over how to become the best personal trainer you can be while giving out tips , value and our own perspective. Thanks for listening follow me on ig @jordand_0721 new episodes every week like , comment , share and subscribe. #fitness #personaltrainer #fitnesstips
In this episode we went over the pros and cons of steroids usage and why and why not people should be taking them make sure yall like , comment and share thanks for listening follow me on all platforms.
In this episode we went over the many benefits of investing in your health and why you should invest in your health. Thanks for listening subscribe like and share also comment follow me on all social media platforms https://www.Instagram.com/jordand_0721 stay tuned for next episode.
In this episode will be going over tips on how you guys can improve your fitness make sure like , comment and share thanks for listening subscribe leave a review.
In this episode we gave out multiple tips and strategies on how train for weight loss achieving weight loss success. Thanks for listening make sure y’all subscribe like , comment and share follow me on Instagram @jordand_0721 stay tuned next episode.
In this episode we interviewed our second guest named sue rogers while she gives out great fitness tips and valuable information for men and women. Thanks for listening go check her out on all social media platforms as well as myself. Please leave a review download the episode stay tuned for more episodes like , comment and share. #guest #fitnesstips #fitnesskeys #fitnessjourney #client #personaltraining #guestspeaker #interview
In this episode will be giving out multiple shocking things that can happen to the human body if not exercising also giving out tips and valuable info. Thanks for listening like , share and comment #exercise #fitness
In this episode will be doing a StoryTime on how I overcame a fitness related injury while giving tips and motivation. Thanks for listening make sure u like , comment and share. Follow me on Instagram https://www.instagram.com/jordand_0721/#storytime #fitness #injury #health
In this episode will be giving out tips and advice on how to make a workout more enjoyable so if u hate working out or don’t enjoy it listen to episode and it might changed your mind. Thanks for listening #workout #fitness #Exercise
In this episode will be going over how to build self discipline to exercise by giving out valuable tips. Make sure you like , comment , and share. Follow me on ig - https://www.instagram.com/jordand_0721/ Thanks for listening #discipline #exercise #fitness
In this episode we went over the best exercises for health and weight loss and gave out many benefits or regular exercise. Like comment share and subscribe thanks for listening #weightloss #fitnesstips #fitnesskeys
In this episode we went over how exercise changed a woman’s life also gave out a lot of fitness tips and motivation. Like , comment and share on all platforms follow me on all social media platforms @jordand_0721 , Jordan Dunning Thanks for Listening #exercise #fitness
In this episode will be going over why most people skip leg day and why you should train legs with benefits included. Thanks for listening make sure u like comment and subscribe follow me on all social platforms. #legday #legtraining
In this Episode we brought on our very first guest his name is Daniel Reyes and we talked about his weight loss journey and him overcoming a very terrifying experience. Like , comment and share leave a review download the episode. Follow me on Instagram @jordand_0721 and follow the guest on his website fitnessdice.com and Daniel Reyes on social media thank y’all for listening #weightloss #weightlossjourney
In this episode will be going over my opinion on how to get the best fitness results. Thanks for listening follow me on Instagram , Spotify and Apple podcast thanks for listening.
I’m this episode I’ll be going over step by step on how to become a personal trainer and will be sharing some info on my fitness trainer journey. Like , share and comment thanks for listening #fitnesstrainer #personaltrainer
In this episode will be going over why most people don’t want to exercise and will be giving out reasons why everyone should exercise. Like , share and comment. #exercise #fitness
In this episode well be going over how to start exercising for beginners by giving out tips and advice. Thanks for listening stay tuned for the next episode. #beginners #fitness #fitnessjourney
In this episode will be giving out the benefits of regular fitness activity with fitness gems and motivation included. Don’t want to miss this listen to the end of the episode. Like , share and comment #anchor #fitness
In this episode we went over how to train for muscle mass this should help out others who struggle to gain muscle when working out. Thanks for listening stay tuned next episode #muscle Mass #massgain #fitness
In this episode well be going over do’s and dont’s of working out while giving out valuable keys and information. Follow me on Instagram @jordand_0721 #workingout #fitness #health
In this episode will be going over how to create a workout plan designed to help u achieve your fitness goals w/ some fitness motivation added in there hope y’all enjoy thanks for listening #fitness #workout #workoutplan
In this episode will be going over weight training Vs body weight training and letting y’all know which is best the pros and cons to both as well as tips and valuable information . Follow me on ig @jordand_0721 new episodes every week stay tuned thanks for listening #fitness #podcast #health #advice #tips #spotify
In this episode we’ll be giving out fitness motivation during a fitness journey tips we’ll be provided as well. #fitness #journey #motivation
In this episode will be going over 6 different ways you can start training smarter and not harder when working out in the gym with massive value hope y’all enjoy thanks for listening.
This episode will be talking about the do’s and dont’s of approaching women at the gym and how to pick up women at the gym like comment and share thanks.
In this episode will be comparing working at the gym vs working out at home giving out the pros and cons to both with fitness motivation and gems.
In this episode I will be giving out common reasons why people struggle to gain muscle on their individual fitness journey’s and how to solve the problem. Follow me on ig @jordand_0721
This episode well be talking about the common everyday people we typically see at the gym in a entertaining way with some motivation and fitness advice