Moving into Wholeness: Recent Episodes
Karly Wood
This is an ever changing space to guide & support you on your journey into Wholeness. We talk about the self healing journey, provide powerful tools & practices as well as talk to thought leaders and how you can apply what they do to your own life.
Dr. Stephanie Canestraro is a functional medicine doctor at the top of her game with a unique knowledge and perspective from her own intense health journey. In this episode we talk Parasites, you most likely have them: what they are and how to get rid of them.
Dr Stephanie educates us on the Vagus Nerve and its role in digestion as well as how to reduce your toxic load.
You can find Dr Steph here: https://vagusclinic.com/
Here on instagram: https://www.instagram.com/vagusclinic
Here on Facebook: https://www.facebook.com/vagusclinic
TIMECODES:
3:11
Dr Stephanie's misdiagnosis
10:11
The Vagus Nerve
15:03
Sympathetic Nervous System
16:51
vagus nerve stress symptoms - throat, rasp, sound variability, loss of expression in face.
18:40
Vagus nerve and the digestive process
23:21
ways to activate the vagus nerve
29:23
How she approaches the process of healing the gut
31:05
Out gut is the first line of defense
32:27
lymph in the body
34:06
Detox symptoms
39:37
Toxins in the environment
45:39
Parasites
53:01
What she sees most in professional athletes and those who exercise excessively
56:33
What are Dr Steph's self care daily non-negotiables
www.wholenesswithkarly.com
50% of children currently have chronic illness. How to treat Abdominal pain, Reflux, Eczema, Recurrent ear and sinus infections, Chronic runny nose, Asthma and allergies. Getting off the cycle of more medicine by treating the root cause. There is real hope. Understanding the role of excess inflammation is key. Learning about the 5 triggers of inflammation, it's not just food, you can make simple changes to reduce triggers in your environment.
How can a parent tell if your child has excess inflammation.
What can happen if the root cause is never addressed.
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TIMECODES
04:50 - Eczema and Ear infection case study
08:10 - Pediatrician's not trained in nutrition
09:24 - Allergy illness in children that you can help heal at home
11:47 - Inflammation and your immune system. Not necessarily a weak immune system - rather excess inflammation
13:13 - 5 main triggers of inflammation
17:00 - How can a parent tell if their child has excess inflammation
18:05 - Pharmaceuticals
21:31 - Microbiome
23:20 kids bodies can heal fast - 1 meal can change the microbiome
24:10 - supplements
26:45 - allergies versus sensitivities
32:05 - histamine reactions can be transient
36:47 - cleaning up kids diet is not easy but as parent you can be the boundary for them.
38:00 - what about if your children are expected to outgrow it
40:23 - USA uses 65% of worlds medication
42:00 - changing our environment affecting our children
43:00 - first generation of babies born to parents who grew up with Roundup Pesticide and high fructose corn syrup
43:55 - Glyphosate is a widely used herbicide - tests available for testing food. Contributing to the rise in eczema.
46:17 - antibiotics found in food
47:42 - possible reasons for the increase of allergies
49:18 - most important toxins to be mindful of: clean air, water that you drink or shower in (hormones, prescription medications ), food - know where its coming from.
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Dr. Sheila Kilbane Book: Healthy Kids Happy Moms - 7-Steps to Heal and Prevent Common Childhood Illnesses may be purchased here: www.sheilakilbane.com/book and anywhere books are sold.
Connect with Dr. Kilbane:Website: www.sheilakilbane.com
Facebook: https://www.facebook.com/drsheilakilbane/Instagram: https://www.instagram.com/sheilakilbanemd/Twitter: https://twitter.com/SheilaKilbaneMDLinkedIn: https://www.linkedin.com/in/sheilakilbane/
College: Miami UniversityMedical School: The Ohio State University College of Medicine Residency: Carolinas Medical Center Fellowship: University of Arizona Center for Integrative Medicine
www.wholenesswithkarly.com
Today I talk with Jacob Cooper. He holds a master’s degree, is a Licensed Clinical Social Worker, a certified hypnotherapist and Reiki master and specializes in past life regression hypnotherapy. He has a best selling book out called LIFE AFTER BREATH - that talks about his NDR.
Death is scary because we identify with our bodies - with our stuff- our loved ones - that is what we think of as ourselves but really we are the consciousness witnessing all of it and living in this vessel for the time being. Having been through a near death experience Jacob have so much to share with the rest of us. We had some weird feedback during our call as well as some lights going on and off so stick with us through it.
Thanks for listening.
Pam Gregory is a renowned astrologer that has an international following, has written multiple best selling books and has a large youtube following. Pam interprets the language of the stars in a uniquely applicable and relatable way.
It's an ancient and complicated science, we're not talking about the papers daily horoscope here folks. There is so much more to it than that.
She talks about highlights in the upcoming year and what the stars tell us that life can look like moving forward and how you can work with the energies in a positive way.
Pams youtube channel is here: https://www.youtube.com/c/PamGregoryOfficial
Her website is here: https://www.thenextstep.uk.com/
We cover the broad strokes of the Self Healing journey including spiritual or emotional bypassing and how to avoid it. How to recognise your negative patterns and release them with simple easy to understand steps.
For those suffering from trauma and stuck in a trauma response that prevents them from being able to feel into their pain to release it, we cover the missing piece that so often gets overlooked, guiding you deeper into your own self healing journey.
We cover the path ahead and what that can look like and provide several easy and super effective practices that you can do at home by yourself to heal your own negative pattern and stop replaying the same loop. These practices can change the way you function allowing you more freedom and joy in your daily life.
No one gets through this life without trauma and for some it's harder to find the path forward because there is so much trauma stuck in their bodies or they don't feel entitled to their pain. This is for you. My hope is that you find something in this that guides you deeper into your own best and whole self.
We have a great and personal conversation with the amazing Lael Stone who is a force in the Aware Parenting World. Her Ted Talk has over 900,000 views, she has a hit podcast and has opened a school to name just a few of the things she is doing in the world. She has so much guidance to support parents who want to raise happy kids without losing their minds.
After briefly explaining the process of Aware Parenting and talking about how the old paradigm of parenting leads to unhappy adults. We launch into how you can heal yourself through the work and things a parent can do to support themselves because parenting is no joke!
We cover how to deal with kids or families that have trauma such as separation, changing schools or anything else. We speak to those who want to parent mindfully but maybe their kids are angry or have already experienced trauma and what it can really look like. Stay tuned for boundaries and how to set them in an effective and grounded ways verses the yelling and out of control feeling so many of us do when trying to set boundaries. This conversation applies to parents or just as a person moving through the world.
To watch Lael’s Ted Talk follow this link, it has over 900k views for a reason.
https://youtu.be/6fL09e8Tm9c
To learn more about Lael, check our her website here:
https://laelstone.com.au/