Biggest Little Fitspo Podcast: Recent Episodes
Samantha P
A podcast all about fitness in and around the Biggest Little City, Reno NV. This podcast is here for you to hear the Biggest Little Stories of the Fitness enthusiasts in Reno. Additionally, it's a place where you can find motivation in the stories and see how others overcame their struggles. I want to help you stay motivated and reach your own fitness goals. If you reside in Reno and want to share your story, reach out! Find us on instagram @blfpodcast. Where to find the Host: Samantha Pfisterer: On instagram @itsasamthing, On Youtube: http://youtube.com/itsasamthing
Welcome to the 12th episode of the Biggest Little Fitspo Podcast. This podcast is based out of the Biggest Little City: Reno Nevada. In this podcast, we’ll explore Fitness in any and all aspects of the word. We’ll look at different sports, different fitness topics and have some amazing interviews with local Fitness enthusiasts.
Disclaimer: I am by no means a Doctor, a nutritionist or certified personal trainer. I am sharing my own personal knowledge for what has worked or not worked for me, and the guests are doing the same. Always consult with a Doctor, nutritionist or CPT before trying any methods for yourself
Today's episode is another solo episode. It's an update of where I've been the last few weeks and what the future of the podcast holds.
Where to find the host, Samantha Pfisterer
Instagram: http://instagram.com/itsasamthing
http://instagram.com/blfpodcast
Youtube: http://youtube.com/itsasamthing
Are you interested in sharing your fitness journey? Do you live in the Biggest Little City? If so, send an email to biggestlittlefitspopodcast@gmail.com and we'll talk further about getting an interview set up. Looking forward to hearing from you!
Welcome to the eleventh episode of the Biggest Little Fitspo Podcast. This podcast is based out of the Biggest Little City: Reno Nevada. In this podcast, we’ll explore Fitness in any and all aspects of the word. We’ll look at different sports, different fitness topics and have some amazing interviews with local Fitness enthusiasts.
Disclaimer: I am by no means a Doctor, a nutritionist or certified personal trainer. I am sharing my own personal knowledge for what has worked or not worked for me, and the guests are doing the same. Always consult with a Doctor, nutritionist or CPT before trying any methods for yourself
On today's episode is Audrey Blondfield. I met Audrey while out Line Dancing. I noticed her buff arms and knew I wanted to hear how she got those beautiful arms because you don't use your arms a lot while dancing. Audrey shares her swimming, dirt biking, skiing and weight lifting pros and cons and ups and downs
Where to find the host, Samantha Pfisterer
Instagram: http://instagram.com/itsasamthing
http://instagram.com/blfpodcast
Youtube: http://youtube.com/itsasamthing
Where to find Audrey
Instagram: http://instagram.com/foxskullz
Tiktok: http://tiktok/com/foxskullz
Are you interested in sharing your fitness journey? Do you live in the Biggest Little City? If so, send an email to biggestlittlefitspopodcast@gmail.com and we'll talk further about getting an interview set up. Looking forward to hearing from you!
Welcome to the tenth episode of the Biggest Little Fitspo Podcast. This podcast is based out of the Biggest Little City: Reno Nevada. In this podcast, we’ll explore Fitness in any and all aspects of the word. We’ll look at different sports, different fitness topics and have some amazing interviews with local Fitness enthusiasts.
Disclaimer: I am by no means a Doctor, a nutritionist or certified personal trainer. I am sharing my own personal knowledge for what has worked or not worked for me, and the guests are doing the same. Always consult with a Doctor, nutritionist or CPT before trying any methods for yourself
Where to find the host, Samantha Pfisterer
Instagram: http://instagram.com/itsasamthing
http://instagram.com/blfpodcast
Youtube: http://youtube.com/itsasamthing
Where to find Alpine Nutrition https://www.instagram.com/_alpinenutrition/
BMR Calculator https://www.calculator.net/bmr-calculator.html
Water intake calculator https://www.medindia.net/patients/calculators/daily-water-requirement.asp
Are you interested in sharing your fitness journey? Do you live in the Biggest Little City? If so, send an email to biggestlittlefitspopodcast@gmail.com and we'll talk further about getting an interview set up. Looking forward to hearing from you!
Welcome to the eighth episode, part 1 of the Biggest Little Fitspo Podcast. This podcast is based out of the Biggest Little City: Reno Nevada. In this podcast, we’ll explore Fitness in any and all aspects of the word. We’ll look at different sports, different fitness topics and have some amazing interviews with local Fitness enthusiasts.
Disclaimer: I am by no means a Doctor, a nutritionist or certified personal trainer. I am sharing my own personal knowledge for what has worked or not worked for me, and the guests are doing the same. Always consult with a Doctor, nutritionist or CPT before trying any methods for yourself
On today's episode is Justin Cutler. He has been in the Fitness Industry full time for 12 years, ranging from a trainer, to general manager, to training manager. What he enjoys most about coaching is watching people take control of their health and living an active, more vibrant life.
There was a brief technical difficulty, so please enjoy this first half of my interview with Justin
Where to find the host, Samantha Pfisterer
Instagram: http://instagram.com/itsasamthing
http://instagram.com/blfpodcast
Youtube: http://youtube.com/itsasamthing
Where to find Justin Cutler
Instagram: http://instagram.com/coach_jcuts
Are you interested in sharing your fitness journey? Do you live in the Biggest Little City? If so, send an email to biggestlittlefitspopodcast@gmail.com and we'll talk further about getting an interview set up. Looking forward to hearing from you!
Welcome to the ninth episode, which is part 2 of last week's episode: the Biggest Little Fitspo Podcast. This podcast is based out of the Biggest Little City: Reno Nevada. In this podcast, we’ll explore Fitness in any and all aspects of the word. We’ll look at different sports, different fitness topics and have some amazing interviews with local Fitness enthusiasts.
Disclaimer: I am by no means a Doctor, a nutritionist or certified personal trainer. I am sharing my own personal knowledge for what has worked or not worked for me, and the guests are doing the same. Always consult with a Doctor, nutritionist or CPT before trying any methods for yourself
On today's episode is Justin Cutler. He has been in the Fitness Industry full time for 12 years, ranging from a trainer, to general manager, to training manager. What he enjoys most about coaching is watching people take control of their health and living an active, more vibrant life.
There was a brief technical difficulty, so please enjoy the second half of my interview with Justin
Where to find the host, Samantha Pfisterer
Instagram: http://instagram.com/itsasamthing
http://instagram.com/blfpodcast
Youtube: http://youtube.com/itsasamthing
Where to find Justin Cutler
Instagram: http://instagram.com/coach_jcuts
Are you interested in sharing your fitness journey? Do you live in the Biggest Little City? If so, send an email to biggestlittlefitspopodcast@gmail.com and we'll talk further about getting an interview set up. Looking forward to hearing from you!
Welcome to the seventh episode of the Biggest Little Fitspo Podcast. This podcast is based out of the Biggest Little City: Reno Nevada. In this podcast, we’ll explore Fitness in any and all aspects of the word. We’ll look at different sports, different fitness topics and have some amazing interviews with local Fitness enthusiasts.
Disclaimer: I am by no means a Doctor, a nutritionist or certified personal trainer. I am sharing my own personal knowledge for what has worked or not worked for me, and the guests are doing the same. Always consult with a Doctor, nutritionist or CPT before trying any methods for yourself
On today's episode is Stormy Davis. She started her bodybuilding career in 2019, but her fitness lifestyle started when she was much younger. She is currently in prep for the 2022 season and has her first show slated for late spring. She's originally from Atlanta Georgia. She currently travels for work.
Where to find the host, Samantha Pfisterer
Instagram: http://instagram.com/itsasamthing
http://instagram.com/blfpodcast
Youtube: http://youtube.com/itsasamthing
Where to find Stormy Davis
Instagram: http://instagram.com/stormydavis
Are you interested in sharing your fitness journey? Do you live in the Biggest Little City? If so, send an email to biggestlittlefitspopodcast@gmail.com and we'll talk further about getting an interview set up. Looking forward to hearing from you!
Welcome to the sixth episode of the Biggest Little Fitspo Podcast. This podcast is based out of the Biggest Little City: Reno Nevada. In this podcast, we’ll explore Fitness in any and all aspects of the word. We’ll look at different sports, different fitness topics and have some amazing interviews with local Fitness enthusiasts.
Disclaimer: I am by no means a Doctor, a nutritionist or certified personal trainer. I am sharing my own personal knowledge for what has worked or not worked for me, and the guests are doing the same. Always consult with a Doctor, nutritionist or CPT before trying any methods for yourself
On today's episode is Lauren Parke. Lauren started her muscle building journey in her junior year of college. Once she had her son, she moved to Nevada and started with her coach for her first bodybuilding show where she absolutely crushed it. She placed second in a class of fifteen in the True Novice of the 2019 Tahoe Show. She is currently working to build more muscle.
Where to find the host, Samantha Pfisterer
Instagram: http://instagram.com/itsasamthing
http://instagram.com/blfpodcast
Youtube: http://youtube.com/itsasamthing
Where to find Lauren Parke
Instagram: http://instagram.com/loloparke
Are you interested in sharing your fitness journey? Do you live in the Biggest Little City? If so, send an email to biggestlittlefitspopodcast@gmail.com and we'll talk further about getting an interview set up. Looking forward to hearing from you!
Welcome to the Fifth episode of the Biggest Little Fitspo Podcast. This podcast is based out of the Biggest Little City: Reno Nevada. In this podcast, we’ll explore Fitness in any and all aspects of the word. We’ll look at different sports, different fitness topics and have some amazing interviews with local Fitness enthusiasts.
Disclaimer: I am by no means a Doctor, a nutritionist or certified personal trainer. I am sharing my own personal knowledge for what has worked or not worked for me, and the guests are doing the same. Always consult with a Doctor, nutritionist or CPT before trying any methods for yourself
On today’s episode, I’m coming to you all on my own. No interview today. I thought it was important to interject here and there and bring you solo conversations, elaborating or explaining bits and pieces about fitness, so you can be more informed as you listen. Today we're talking about why it's important to be active and move your body.
Where to find the host, Samantha Pfisterer
Instagram: http://instagram.com/itsasamthing
Youtube: http://youtube.com/itsasamthing
Podcast:
Instagram: http://instagram.com/blfpodcast
Email: BiggestLittleFitspoPodcast@gmail.com
Are you interested in sharing your fitness journey? Do you live in the Biggest Little City? If so, send an email to biggestlittlefitspopodcast@gmail.com and we'll talk further about getting an interview set up. Looking forward to hearing from you!
Welcome to the Fourth episode of the Biggest Little Fitspo Podcast. This podcast is based out of the Biggest Little City: Reno Nevada. In this podcast, we’ll explore Fitness in any and all aspects of the word. We’ll look at different sports, different fitness topics and have some amazing interviews with local Fitness enthusiasts.
Disclaimer: I am by no means a Doctor, a nutritionist or certified personal trainer. I am sharing my own personal knowledge for what has worked or not worked for me, and the guests are doing the same. Always consult with a Doctor, nutritionist or CPT before trying any methods for yourself
On today's episode is Nav Sandhu. His bodybuidling journey began after playing football in high school. He was 300 lbs prior to beginning his bodybuilding journey and got down to 165 lbs for show day. He then competed in 2 shows completely self-coached. Now he trains others and gives custom meal and workout plans. He hopes to one day own his own gym. He also has plans to continue to grow both physically and mentally.
Our Push day workout: https://www.youtube.com/watch?v=E_do2SCFpPs
Where to find the host, Samantha Pfisterer
Instagram: http://instagram.com/itsasamthing
Youtube: http://youtube.com/itsasamthing
Podcast instagram: http://instagram.com/blfpodcast
Where to find Nav Sandhu,
Instagram: http://instagram.com/novelty_fitness
Tiktok: https://www.tiktok.com/@novelty_fitness
Youtube: https://www.youtube.com/channel/UC7LfJOqNfRLN74rPmwJigqg
Twitter: https://twitter.com/Novelty_Fitness
Snapchat Superhuman: https://www.snapchat.com/discover/SuperHuman/8323953336
Are you interested in sharing your fitness journey? Do you live in the Biggest Little City? If so, send an email to biggestlittlefitspopodcast@gmail.com and we'll talk further about getting an interview set up. Looking forward to hearing from you!
Welcome to the second episode of the Biggest Little Fitspo Podcast. This podcast is based out of the Biggest Little City: Reno Nevada. In this podcast, we’ll explore Fitness in any and all aspects of the word. We’ll look at different sports, different fitness topics and have some amazing interviews with local Fitness enthusiasts.
Disclaimer: I am by no means a Doctor, a nutritionist or certified personal trainer. I am sharing my own personal knowledge for what has worked or not worked for me, and the guests are doing the same. Always consult with a Doctor, nutritionist or CPT before trying any methods for yourself
On today's episode is Shelby Clayton. Her fitness journey started by playing soccer from Elementary School and then switched to weight lifting in high school. Tune in to hear how she found motivation to get where she is today.
Our Leg Day workout: https://www.youtube.com/watch?v=T_LnTCMJUEg
Where to find the host, Samantha Pfisterer
Instagram: http://instagram.com/itsasamthing
Youtube: http://youtube.com/itsasamthing
Podcast instagram: http://instagram.com/blfpodcast
Where to find Shelby Clayton,
Instagram: http://instagram.com/shelbs.clayton
Instagram: http://instagram.com/foxygal_fit
Tiktok: https://www.tiktok.com/@shelbs.clayton
Youtube: https://www.youtube.com/c/ShelbyClayton
Twitter: https://twitter.com/shelbsclayton
Are you interested in sharing your fitness journey? Do you live in the Biggest Little City? If so, send an email to biggestlittlefitspopodcast@gmail.com and we'll talk further about getting an interview set up. Looking forward to hearing from you!
Welcome to the second episode of the Biggest Little Fitspo Podcast. This podcast is based out of the Biggest Little City: Reno Nevada. In this podcast, we’ll explore Fitness in any and all aspects of the word. We’ll look at different sports, different fitness topics and have some amazing interviews with local Fitness enthusiasts.
Disclaimer: I am by no means a Doctor, a nutritionist or certified personal trainer. I am sharing my own personal knowledge for what has worked or not worked for me, and the guests are doing the same. Always consult with a Doctor, nutritionist or CPT before trying any methods for yourself
On today's episode is Theresa Lokken. Her fitness journey stemmed from being overweight, unhealthy and unmotivated. Tune in to hear how she found motivation to get where she is today.
Our Leg Day workout: https://www.youtube.com/watch?v=zDen43dRnx4
Where to find the host, Samantha Pfisterer
Instagram: http://instagram.com/itsasamthing
Youtube: http://youtube.com/itsasamthing
Podcast instagram http://instagram.com/blfpodcast
Where to find Theresa Lokken,
Instagram: http://instagram.com/theresemarie
Instagram: http://instagram.com/sweett_fitt
Are you interested in sharing your fitness journey? Do you live in the Biggest Little City? If so, send an email to biggestlittlefitspopodcast@gmail.com and we'll talk further about getting an interview set up. Looking forward to hearing from you!
Welcome to the first episode of the Biggest Little Fitspo Podcast. This podcast is based out of the Biggest Little City: Reno Nevada. In this podcast, we’ll explore Fitness in any and all aspects of the word. We’ll look at different sports, different fitness topics and have some amazing interviews with local Fitness enthusiasts.
What better way to kick off the season of resolving to get healthy and get Fit. January is the time when gyms are PACKED with people starting their new year’s resolutions. It can definitely be discouraging to wait for a machine, or substitute something in. So here’s a podcast to keep you motivated as the year progresses so you can keep achieving your goals.
I’m interested in hearing your fitness story. We definitely hear a lot of big names in big podcasts, but what about us the quote unquote little people? What about us, the fans of the big names in the big podcasts? I’m interested in putting our stories out there as we navigate our fitness. So come along with me as we traverse all this and more.
Disclaimer: I am by no means a Doctor, a nutritionist or certified personal trainer. I am sharing my own personal knowledge for what has worked or not worked for me, and the guests are doing the same. Always consult with a Doctor, nutritionist or CPT before trying any methods for yourself
Where to find the host, Samantha Pfisterer
Instagram: http://instagram.com/itsasamthing
Youtube: http://youtube.com/itsasamthing
Podcast instagram: http://instagram.com/blfpodcast
Are you interested in sharing your fitness journey? Do you live in the Biggest Little City? If so, send an email to biggestlittlefitspopodcast@gmail.com and we'll talk further about getting an interview set up. Looking forward to hearing from you!