Mental Power Hour Attention, Concentration & Focus Training: Recent Episodes
Attention Concentration Focus
Improving Mental Concentration, Better Mental Focus, Mindfulness, Stronger Willpower, and Life-Changing Brain Training Methods!
Find this and other great mental exercise techniques in The Attention Control & Mental Concentration Group on Facebook: https://www.facebook.com/groups/AttentionTraining/ and interact with other people who are on the same path as yourself toward better mental performance.
Hello, this is T. Lavon Lawrence bringing you this episode of YOUR BRAIN TRAINING MINUTE. Today, I will offer you a very simple mental exercise that can not only reveal how good you are at focusing on a task for short, medium, or longer periods of time, but can also help improve your skill, strength, and endurance at controlling and applying your own Attention, Concentration, and Focus to daily life. This technique is also an excellent Mindfulness tactic that sharpens self-awareness and provides a powerful personal advantage.
Before you first begin, feel free to write down or memorize the following statement to use as a memory aid as you practice mastery of this exercise over weeks or months:
"If I have forgotten breath, I have forgotten attention, and thus I have forgotten EVERYTHING I need to remember! To remember breath I must control my attention and thus take hold of the key to unlock and unleash my potential."
After you have written down that statement, place the note somewhere convenient to refer back to when needed.
Find this and other great mental exercise techniques in The Attention Control & Mental Concentration Group on Facebook: https://www.facebook.com/groups/AttentionTraining/ and interact with other people who are on the same path as yourself toward better mental performance.
On this episode of The Mental Power Hour we discuss brain training for laser-like Mental Focus in relation to capitalizing on DESIRE itself. Due to technical difficulties, this show is PRE-RECORDED. One manner in which lack of Mental Focus reveals itself is far too many wants for far too many things, all the time, most of it unfulfilled (indeed, never to be fulfilled), utterly aimless, undirected, with the great majority of these "inner hungers" going entirely without conscious realization or notice. The strongest levels of Mental Focus obtain where desire is most intense, enduring, and SINGULARLY DIRECTED to as few things as practical, but with each thing being of much higher value and benefit! We will discuss the weaknesses and POWER of Desire as it relates to Mental Focus and how brain training can be customized to harness and utilize the natural power of Desire to reshape you into a much more dynamic, intelligent, and successful person. We'll talk about how to reduce your aims while increasing their stature so that desiring, acting upon, and achieving just one or two things can get you nearly EVERYTHING you want! No calls for this episode. Submit any questions you have by email or BETTER YET in the free FORUM at the Neuro-Sculpting!® Online Mental Fitness Training Studio (http://neuro-sculpting.com/brain-fitness-blog/forum/) where it will be answered in detail.
Attention Control Training For Achieving Goals! Learn how Attention Control affects your ability for Time Management (if you're not centered enough to perceive to impact of Time, you certainly won't be able to use it properly); also, Time Management is essentially SELF management, and Self Management requires you to have some level of control over Attention. If you develop increasing, conscious control over your Attention, you automatically gain stronger Self-Control, because as William James wrote, "Effort of Attention is the ESSENTIAL PHENOMENON OF WILL"! We'll go over the SINGULAR EFFECT - from an erratic mind to a calm, unwavering Attention Signal that allows you to PRODUCE, CREATE, or PERFORM while being enjoyably relaxed. Of course, the very act of controlling what you're doing with your Attention in any given moment DISPLACES THOSE THINGS THAT WOULD OTHERWISE DISTRACT YOU. That's an important, life-changing lesson - we'll talk about that. Tune in! CALL IN DURING THE SHOW to ask questions and get advice: (347) 884-9397
Willpower - How To Manage Your Impulses & Urges For Ultimate Self-Discipline!
What's MOVING you to do what you do, in the way you do it, making your life the way it is? No matter how it may appear on the surface, OTHER PEOPLE AND OUTER CIRCUMSTANCES ARE NOT DICTATING YOUR COURSE THROUGH LIFE!
If you KNEW and UNDERSTOOD the NATURE of what's both pushing you around and pulling your strings, you would possess the answer to a secret so powerful it would change your life forever, giving you unlimited inner strength, independence, self-discipline, willpower, and personal magnetism.
But again, KNOWING IS NOT ENOUGH - you have to UNDERSTAND THE NATURE OF THE FORCES DRIVING YOU! That's where brain training comes in, to put you in direct, conscious contact with an objective of SELF-MASTERY.
Why are we so often compelled to do what we know we shouldn't, while failing to do what we know we really should? What fundamental forces creep unseen beneath our conscious awareness, whispering in conflict like a demon on one shoulder and an angel on the other shoulder, arguing back and forth?
We'll talk about the NATURE OF URGES AND COMPELLING IMPULSES, their connection to ATTENTION, THOUGHT, and EMOTION - and we'll talk about what proper mental fitness training can do to utterly change your relationship to Impulses and Urges so that they take on their proper role as SIGNALS to help you succeed, as opposed to being insidious, hidden taskmasters that betray your genuine Will.
CALL IN DURING THE SHOW to ask questions and get advice: (347) 884-9397
Amazing and practical REAL-WORLD benefits that you SHOULD be getting from your Meditative, Mindfulness, or Yoga training that you may be missing entirely! Have you been engaged in meditative mental training (Meditation, Mindfulness, Yoga, etc.) for months and all you get is a momentary feeling of relaxation? Then you may be missing out on incredible (even PROFITABLE) results that you need to know about! The practice of controlling your Attention and Thoughts and Emotions when performing meditative activities can actually unlock doors that lead to extraordinary success in every area of life. We'll discuss the REAL-WORLD APPLICATIONS for what you're supposed to be learning. CALL IN DURING THE SHOW to ask questions and get advice: (347) 884-9397
Mental Focus For Setting & Achieving Goals - How to Use the power of Mental Focus for transmuting imagination into Reality! What if you knew with absolute certainty that your sincere DESIRE to BE, to DO, or to HAVE is in itself all you need to take possession of the object of that desire? Well, the fact is that if you had enough consistent Mental Focus to hold onto that desire to the exclusion of every other competing desire, your objective would be virtually yours the moment you decide to have it. We're not talking about esoteric, pie-in-the-sky concepts or hope or wishing - we're talking about how properly executed Mental Focus training actually sets your brain's normal daily function to make achieving your goals NATURAL and EASY for you. When you have the power of Mental Focus in your corner, the very act of setting a goal becomes the most important and valuable, momentum-inducing act in the acquisition of the objective. We'll go over the key cognitive ingredients of GOALSETTING as it relates to Mental Focus skills, and the kind of training that helps you keep the promises you make to yourself! CALL IN DURING THE SHOW to ask questions and get advice: (347) 884-9397
ATTENTION CONTROL: THE FOUNDATION OF GENIUS! How Brain Training for Attention Control should be applied to daily life! With one simple cognitive skill set you can totally elevate your personal results and life experience - completely take yourself out of bad emotional and behavioral habits; EASILY focus your mind on what's most important to be more productive; shake off useless distractions; magnetically "attract" a higher standard of people and situations to yourself; drop self-sabotaging compulsions; and live life with absolute self-confidence and pleasure knowing yourself in masterful possession of this most powerful human ability! We'll explore how the cognitive skills you learn through Attention Control Training can be used in everyday situations for major personal, career, and financial benefit! CALL IN DURING THE SHOW to ask questions and get advice: (347) 884-9397
Brain Training For Better Mental Focus For STUDENTS - Parents, High School, College, and Working Adult Students can boost academic performance and test scores through effective training, practice, and mental habit development of Attention Control, Mental Concentration, and Mental Focus skills - and it is VERY SIMPLE to do! CALL IN DURING THE SHOW to ask questions and get advice: (347) 884-9397
If you are involved in Sports, Business, or ANY COMPETITIVE ARENA, Mental Focus is the absolute linchpin that determines the directional swing of your personal performance in EVERY AREA of your life. Ever wonder why so many people possessing extraordinary physical talent fail to realize their full potential? Isn't it curious that so many world-class competitors reach that level against overwhelming odds, even while lacking physical dominance, and that those who continue to excel for years beyond average are not always the most 'athletically gifted'? Mental Focus for Athletes is NOT merely "paying attention" on the field or in the arena - it's MUCH MORE. For effective LONG TERM, higher-level sports performance that stands the test of time - that endures and overcomes inevitable "ups and downs" - you must turn attention to more than merely your physical skills. YOU MUST BECOME AS DEDICATED A MENTAL ATHLETE AS YOU WOULD IN BEING A PHYSICAL ATHLETE. We'll talk about the COGNITIVE INTANGIBLES and MENTAL SKILLS necessary to make you MENTALLY EXTRAORDINARY to compensate for any shortfalls in size, strength, speed, or experience. We'll talk about how to CLARIFY YOUR ATHLETIC AMBITION, increase MENTAL ENDURANCE, MENTAL TOUGHNESS, and MENTAL FLEXIBILITY all while reducing the effects and impact of pressure situations so that nothing can throw you off. We'll also talk about GETTING INTO THE ZONE to experience, practice, and LIVE in THE FLOW STATE (peak performance brain state). CALL IN DURING THE SHOW to ask questions and get advice: (347) 884-9397
Increased sales and profits through better Mental Focus. No matter what your level of skill or consistent sales numbers, you as a Sales Professional are not prevented by anything from getting to the next level except the limits contained within your own thoughts about yourself and your capabilities. If you can make a simple adjustment in Thought, you can literally elevate your performance and results without adding unreasonable work hours to your already demanding schedule. We're going to talk about HOW TO BE THE SALES PROFESSIONAL YOU WANT TO BECOME and do so starting RIGHT NOW. Too, it's time to review THE THREE LAWS THAT TRANSFORM THE WORLD AROUND YOU SO THAT OPPORTUNITIES, CLIENTS, AND SALES SIMPLY FLOW TO YOU! We'll also discuss The Power Triangle of CLARITY OF VISION, SHARPNESS OF SKILL, and VALUE OF HABITS, the proper order and combination of which makes getting a FLOOD OF LEADS, PROSPECTS, APPOINTMENTS, SALES, and REFERRALS natural, fun, and EASY for you. CALL IN DURING THE SHOW to ask questions and get advice: (347) 884-9397
How to solidify Mental Focus across the board for your Team, Group, or Organization. Need improved PERFORMANCE, increased PRODUCTIVITY, higher SALES, better CUSTOMER SERVICE, or improved CUSTOMER SATISFACTION with your Business, in your Group, on your Team, or from your Organization? Then EVERYBODY involved must have the same TARGET and profitable destination in mind. Additionally, each person must KNOW their part in the VISION (and it especially helps if they have a part in crafting it); too, they have to realize their importance in the MISSION, and they must clearly understand the VALUE of the REWARDS that come from sacrificing the hours of their life in the cause. It's as simple as that - MENTAL FOCUS FOR TEAMS, GROUPS, AND ORGANIZATIONS means consistent, singular attention to an IDEA. Giving orders to the people in your organization to "GET FOCUSED" or "STAY FOCUSED" is about as effective as showing somebody a photograph of the sun and telling them they should feel warm. If you're an Owner, a Leader, a Manager, or a Motivator, stop wasting time demanding "MORE FOCUS". Instead, learn how to INSTRUCT OTHERS ON THE MECHANICS OF MENTAL FOCUS! When you can EXPLAIN Mental Focus and SHOW others tips and ideas on improving Mental Focus - when you can MANAGE THE WORK ENVIRONMENT TO MAKE IT CONDUCIVE TO MENTAL FOCUS - then you'll spend less time in frustration and more time enjoying the fruits of working on an efficient, productive team that doesn't need babysitting. We'll discuss CONSTRUCTING AND COMMUNICATING A CLEAR VALUE, IDEA, OBJECTIVE, VISION, or PLAN OF ACTION. We'll discuss GETTING BUY-IN, REQUIRING COMMITMENT, and MANAGING CONSISTENCY. Every piece on the board needs to move in harmonious synchrony so that the Team, Group, or Organization itself is moving in a straight line to the target. CALL IN DURING THE SHOW to ask questions and get advice: (347) 884-9397
Brain training for better Mental Focus is becoming much more popular, but many people are going about it all wrong. Everybody can enjoy practical, profitable benefits from developing stronger Mental Focus, but most people aren't trained on how to actually APPLY the increased Mental Focus skills they acquire (if any) to their career or business. Why spend hours making the effort to be more focused if you either train the wrong way or aren't trained how to transfer that ability to daily life in order to be more, do more, and have more? We'll talk about adjusting your brain training approach so that you improve Mental Focus itself and not merely attention, processing speed, or reaction times. We'll talk about HOW TO KNOW IF YOUR MENTAL FOCUS IS GETTING BETTER. Finally, we'll talk about how to apply your Mental Focus skills to career and business so that you can reap the rewards. CALL IN DURING THE SHOW to ask questions and get advice: (347) 884-9397
The Power Of Concentration is a classic manual for perfecting your strength, endurance, and skill at Mental Concentration for success in all areas of your life. Released in 1918 by The Advanced Thought Publishing Company in Chicago, Illinois, and written by author Theron Q. Dumont, The Power Of Concentration has grown particularly famous over time to become what is perhaps the most widely circulated and recognized book on mental concentration in the world. We'll discuss the overall topics from this great work such as Mental Concentration For Self-Mastery & Self-Direction, How To Gain What You Want Through Mental Concentration, Better Business Results with Mental Concentration, Training Your Willpower By Mental Concentration, Concentrated Mental Demand, Overcoming Bad Habits Through Mental Concentration, Mental Concentration For Courage, Concentrating On Wealth, Better Memory By Effort Of Mental Concentration, Fulfilling Your Desires Through Mental Concentration, and we'll go over the various MENTAL EXERCISES FOR DEVELOPING MENTAL CONCENTRATION contained in the publication. As part of the complimentary non-subscriber brain training and mental fitness platform provided at the Neuro-Sculpting!® Online Mental Fitness Training Studio, The Power Of Concentration has been made available to thousands of people all over the world. CALL IN DURING THE SHOW to ask questions and get advice: (347) 884-9397
Brain Training For Self-Discipline - the Power to OWN Yourself! How to turn a LACK of Self-Discipline into your ally for BETTER Self-Discipline! CALL IN DURING THE SHOW to ask questions and get advice: (347) 884-9397
YOUR WANDERING MIND - IT'S WORSE THAN YOU "THINK"! Brain Training to drop the mental wandering habit! Right on the heels of a recently released Harvard University research study showing most people spend half their waking day in a daze! And that's NORMAL people, let alone people who've been diagnosed with Attention Deficit Hyperactivity Disorder (ADHD). That means even when you are engaged in activities that demand all your attention, you're STILL going off into La-La Land! Let's talk about the characteristics of a wandering mind, the symptoms that result, and what to do about it so that you can realize more of your potential. CALL IN DURING THE SHOW to ask questions and get advice: (347) 884-9397
You have the power to THINK - but we're not talking about the typical, undisciplined thoughts that usually preoccupy the mind. The Power to Think which I refer to is DISCIPLINED, controlled, and brings with it also the Power to CONTROL Thought. Strategic brain training involves exercising your brain functions in a specific way to get specific results and practical improvements that can literally be applied to your daily life. For instance, when you train your working memory, you should expect to get somewhat different benefits than you get if you simply train your attention, keeping in mind of course that training either one automatically sharpens the other....
If your brain training lifestyle is designed to conquer the intangible villains that hide in your chaotic thoughts, unruly emotions, shifting desires, and unproductive urges, you'll eventually enjoy a powerful, serene sense of self-discipline that can take you to any height you genuinely wish to obtain. However, if you're like most people who engage in brain training, you have no real idea how to customize or apply your approach for real world results. Now we take a few minutes to discuss one example of how brain training can be used to overcome a considerable life issue.
Brain training should have a practical purpose, and its benefits should be specifically applicable to your daily life. When you adopt a mental fitness lifestyle, you should ensure that you customize your brain training approach so that you realize the greatest profit in every area!
Do not be overly shocked to discover that your brain does NOT want to do what YOU THINK you want to achieve. Strategic Brain Training requires that in order for you to direct your mind to productive purpose, you must become a careful observer of the habitual mental events that occur in your mind; habitual patterns of thoughts, emotions, impulses and urges. Your actions flow from those patterns as they unfold moment to moment. You will profit greatly if you train your brain to develop the ability to hold a single idea dominant on the stage of your mind in defiance of all temptation and external influence.
Want A Longer Attention Span? What would improving your Attention Span mean for you? How To Stay PLEASANTLY On Task For Extended Periods Of Time So You Can Stay On Course And Achieve Your Goals Faster! This episode may be worth tens of thousands of dollars to you - or it may make the difference between having no chance and being totally certain that you'll achieve the objectives you've set for yourself. I'm laying it all on the line; I'm not holding any information back. Learn what brain training for better mental fitness can do to boost your Attention Span, make you more productive, more creative, and set you apart from the crowd! CALL IN DURING THE SHOW to ask questions and get advice: (347) 884-9397
MENTAL FOCUS: It's NOT something you do to your Goals - It's something you do with your BRAIN!
Daydreaming vs. VISUALIZATION - How To Transform Unproductive Imagination Into Valuable Visioneering! Is habitual daydreaming getting in the way of your personal growth? Are You Living In La-La Land WAAAAAY too much? Are you running daintily through the fertile fields of your imagination EXCESSIVELY, wasting precious time and creative ability on unproductive fantasies to escape what seems like a dull, humdrum life? Don't you realize how much that habit might be COSTING you when it comes to carving out a life of meaning that you could actually be ENJOYING? Did you know that DAYDREAMING affects the way you feel about your REAL life - often in a NEGATIVE way? I'm going to tell you how to USE your daydreaming & fantasy habit to get some REAL LIFE ADVENTURE for yourself! We're gonna talk about how to turn your DAYDREAMING into a POWERFUL TOOL that will actually help you ACHIEVE your TRUE dreams and make life much more interesting for you! CALL IN DURING THE SHOW to ask questions and get advice: (347) 884-9397
Brain Training For Achieving "The Flow State" & "Getting In The Zone" on this week's episode of THE MENTAL POWER HOUR! Whether you're wanting superior play in Sports, major productivity in Business, extraordinary output in Corporate America, or just need to improve your test scores in school, all of these can be accomplished using the same types of SIMPLE mental ‘ATTENTION CONTROL SKILL DRILLS’ employed by top professional athletes who are required to demonstrate outstanding abilities when the game is on the line. When incorporating "The Flow State" or “Getting In The Zone” skills into your toolkit of cognitive abilities for maximum mental and personal performance, there are three aspects of strategic brain training to consider, and they are the Mental Concentration, the Mental Focus Aspect, and the Physiological Aspect. We'll talk about what you need to know about: * The Nature Of "The Zone" and "Flow State" * The Power Of Attention Control, Mental Concentration, and The Psychological Present (or 'Now' or 'Present Moment' or 'Mindfulness') and how they connect to "The Zone" and "Flow State" * Applying "The Zone" and "Flow State" to such areas as Sports, Business, Career, and Social Situations to be at your best! CALL IN DURING THE SHOW to ask questions and get advice: (347) 884-9397
REAL Brain Fitness - Thought Control Training! We're going to discuss how to make sure your thoughts are not lethal to your Will. Listening to this episode could make the difference between your suffering through a life of subdued desperation vs. your daring to taking a leap of faith into a grand adventure that will truly fulfill you! There is only one force on Earth that can subjugate your Will, and that is an IDEA that passes itself off as your own voice, IMITATING your Will, but which is really just another mechanical bit of chatter that arises in your imagination at the very prospect of your daring to be more adventurous than your brain would like. COGNITIVE HOMEOSTASIS is your enemy. The obstacles in your mind are just conditioned noise, handed to you by someone else who didn’t know any better. There's no reason for you to remain as mentally oppressed by it as the cognitive slave who recruited you to share the chain that has enslaved others down through the centuries. You have the advantage. You have this show to reveal to you how to break free. This is a DIFFERENT Idea – a key to unlock bonds that currently dominate your life but which, in actuality, don’t really exist. You do realize, don’t you, that the restraints holding you down - holding you back from the full expression of your potential - don’t actually exist...don’t you? If not, we’ll fix that in this episode of The Mental Power Hour! CALL IN DURING THE SHOW to ask questions and get advice: (347) 884-9397
Brain Fitness & Mental Discipline Training - Frequently Asked Questions! "How does brain training for mental fitness make my brain stronger? * "How can I be naturally more creative and innovative?" * "How can I be more comfortable in my own skin in social situations?" * "How can I stop making stupid mistakes and perform better on tests (how do I perform under pressure)?" * "In goalsetting, what do I do about weak visualization skills?" * "How do I get the people on my sports team to focus better even when there's no big event coming up?" * "Will meditation help?" * "How long do I need to train my mind to get the results I'm looking for?" * "How much focus do I need to perform at the highest level in my field?" * "How can training improve my overall self-esteem?" * "How do I train to overcome anxiety and stress?" * "How do I train to overcome bad habits?" * "What about telekinesis, mindreading, levitation, out-of-body-experiences, etc." * "Does this help with Law of Attraction?" Your chance to call in and ask any questions you want about training your brain to get better performance from yourself! We'll be reviewing and answering the most frequently asked questions that have been submitted by hundreds of people over the past year about Brain Fitness and Mental Discipline Training. CALL IN DURING THE SHOW to ask questions and get advice: (347) 884-9397
Thought Control Skills For Greater Personal Success and A Higher Life Experience! Friends, are you in truly in control of yourself and your life, or are you wishing you had more personal power to get yourself to do and be your very best? Are your thoughts and feelings truly moving you forward in the direction you REALLY want to go and are they moving you ahead at the best possible speed? Do you feel as though you could move farther and faster in life if you could only overcome the obstacles that constantly seem to get in your way? Do you hesitate or procrastinate, assaulted by unpleasant ideas that cause you to stall when you could be soaring like an eagle? Is there a dream you secretly hold in your heart but you haven't set out on that grand adventure? Are you anxious or afraid? Well, I've got GREAT NEWS for you! With just a few simple adjustments to thought habits you can fearlessly, efficiently, and joyfully succeed at everything you do with increasing ease. You CAN manage, control, and change your dominant thoughts as well as your dominant thought PATTERNS - both in the immediate moment and over the long term. You can purposefully tailor your thoughts, your thinking, your emotions, your impulses, and thus, your ACTIONS; and thereby make achieving your goals easier and your life a more pleasant experience. If that sounds good to you, then you definitely want to listen to this episode of The Mental Power Hour! CALL IN DURING THE SHOW to ask questions and get advice: (347) 884-9397
Tired of veering right or left of a straight course? Tired of losing sight of your objectives under the assault of the day's demands? Across the landscape of the fertile fields of your mind, the easiest thing in the world is for a dream to die on the vine. Every single one of us has had the misfortune of having a great idea - a worthy aim that would reshape who we are and put us on a whole new level of life - fade from all sight and notice until it can't even be called a memory. The problem is a lack of well-developed Mental Focus; that is, the mental discipline of intentionally designing and aligning your habitual thoughts, emotions, impulses, and resulting actions with an objective held relentlessly in your mind; and, MAINTAINING the integrity of that alignment against every form of distraction, the most insidious of all being THOUGHT WARPAGE! Unless watered by continual Mental Focus, the seed of your intent will be trampled underfoot by the demands of other people; then blown away by persistent wind gusts of distracting concerns. Training yourself for well-developed Mental Focus prevents you from becoming just another victim of the all-too-common problem of THOUGHT WARPAGE wherein your mind shifts states from moment to moment, causing you to lose both intellectual and emotional contact with your highest purposes for your life. We'll discuss what it takes to develop the powerful habit of knowing what you want, remembering what you want, holding onto it no matter what, and pressing yourself to have it. Time for you to make a stand, defy the winds blowing around you, and become the Conscious Farmer who brings in the bountiful harvest. Doubtless, this show will be of great value for you. I'LL BE DOING THIS EPISODE LIVE AT THE EVERETT, WASHINGTON MAIN PUBLIC LIBRARY on Hoyt Avenue. I'll be in the Espresso Americano if anybody wants to show up and get some personal advice after the show.
Mental Focus And The Power Of Habit - Wouldn't it be great to reach your goals AUTOMATICALLY without having to constantly force yourself to take action - without constantly having to battle yourself and your environment? Wouldn't it be wonderful to daily move forward toward your dream as easily as you can move across a room? It's time for you to direct your Mental Focus using this KEY TACTIC: MAKE YOUR SUBCONSCIOUS MIND YOUR ALLY! HABITS - Your ability to FORGE them and your ability to REPLACE them, THAT is what you want to focus your attention on! When you move across a room, is each step a moment-to-moment war with yourself,or do just somehow reach your destination? You can have the same automatic power through your power to CONSCIOUSLY DESIGN SUBCONSCIOUS HABIT! Your moment to moment Mental Focus – what you’re doing with your attention, what you’re clinging to in your thoughts, what you’re feeling as a result of both those, and what you habitually express to others – are writing and solidifying your destiny even as you read this, and I’m going to tell you why you need to take advantage and control of the process - and I'm going to make some helpful suggestions as to HOW you can do it! Remember that you want to: * Achieve what you most rightly desire * Achieve it on a STRAIGHT, UNWAVERING LINE of progression * Achieve it in the FASTEST POSSIBLE TIME * Achieve it as EASILY as possible (meaning, with the least amount of unnecessary STRUGGLE) APPLYING The mental discipline means customizing certain psychological principles to YOUR individual scenario, and THAT is a great reason YOU might want to CALL IN during the show to get some good suggestions for any areas of concern: (347) 884-9397
Attention Control Training for better Attention Control Skills may be just the thing you need to begin getting your act together the way you REALLY want mentally, physically, socially, spiritually, and in your career. We'll talk about the basics of Attention, Attention Control, Attention Control Training, and APPLYING improved Attention Control Skills to multiple facets of your life! That last part - APPLYING IMPROVED ATTENTION CONTROL SKILLS - is the reason YOU might want to CALL IN during the show to get some good suggestions for any areas of concern: (347) 884-9397
This week we're discussing MENTAL FOCUS for Career & Business Success! Some Warning Signs that YOU or someone you work with or someone who works for you has a problem with Mental Focus * BENEFITS of Applying The Power Of Mental Focus To Your Career or Business * ENCOURAGING Mental Focus In YOURSELF, Your Team, Partners, or Employees!
Applying MENTAL CONCENTRATION For Business & Career Success! We'll talk about: Some Warning Signs that YOU or someone you work with or someone who works for you has a problem with Mental Concentration * BENEFITS of Applying The Power Of Mental Concentration To Your Career or Business * ENCOURAGING Mental Concentration In YOURSELF, Your Team, Partners, or Employees! CALL IN DURING THE SHOW to ask questions and get advice: (347) 884-9397
The Power Of MINDFULNESS - Continuing the discussion on Minfulness: Living in the Present Moment existing between two thoughts! Are you walking through life MENTALLY ASLEEP? 10 Warning Signs! 10 Powerful Benefits of Mindful Living! Multiple Scientific Studies support the effectiveness of Mindfulness practice - we'll discuss the powerful results of Mindfulness training as expressed in everyday life. Mindfulness improves your career, your business performance, your financial life, your social interaction, your relationships and love life, and can help you drastically change the mental and behavioral patterns keeping you from your fullest potential. We'll talk about books and movies that concern a Mindful lifestyle, and suggest techniques for practicing Mindfulness to enrich your life. CALL IN DURING THE SHOW to ask questions and get advice: (347) 884-9397
MINDFULNESS - The Powerful Way Of Living Life In REAL TIME! Sure, you've heard the terms and cliches: "Letting Go", "The Present Moment," "The Power Of Now," "Being Here, Now", "Being Present," "Awakening," "Enlightenment," - and The Psychological Present. THIS EPISODE HAS LOW SOUND VOLUME, SO MAKE SURE YOU ADJUST YOUR AUDIO SPEAKERS TO HEAR IT CLEARLY We're going to discuss the rare, amazing practice of detaching your mind from racing thoughts - of disconnecting your Attention from the hypnosis of worrying over the past and future - thus daring to exist in the space between two thoughts; a 'PLACE' and 'WAY OF BEING' that can utterly transform WHO YOU ARE and HOW YOU EXPERIENCE LIFE AND THE WORLD! Through MINDFULNESS practices, you can know and live life through a continual state of abiding STRENGTH, PEACE, and PROFOUND INTELLIGENCE which helps you navigate with genius-level excellence around the obstacles of life. This is deep stuff, so we'll try not to get to airy and esoteric by keeping it practical so that you can apply some of what you learn.
CALL IN DURING THE SHOW to ask questions and get advice: (347) 884-9397
THOUGHT CONTROL: The tools, techniques, and benefits of giving power BACK to the Thinker BEHIND the thoughts! What could you do - what could you HAVE - and for that matter, BECOME - if you had masterful control over the THOUGHTS, EMOTIONS, and IMPULSES that move you to ACTION in your daily life? How much more MONEY could you earn? What kind of a difference could you make in your BUSINESS and CAREER if only you could break through every single limit you only IMAGINE holds you back from your greatest potential? How would power over Thought and Feelings improve your RELATIONSHIPS? What if you had natural, EASY, UNSINKABLE COURAGE - what would THAT do for your life? That's what this episode is about. If you just want to be entertained, don't bother listening, because this episode is for those who want to run with the BIG DOGS and LIVE LIFE MORE ABUNDANTLY! We're going to get to the CORE of what's happening in your MIND - dig all the way down to the ROOTS OF YOUR DESTINY! When you're done listening to this broadcast, you'll know:
- The Practical vs. Impractical uses of Thought as well as the HIGHEST PRODUCTIVE PURPOSE of Thought!
- The NATURE of Thought and how it SYNTHESIZES REALITY, how it steals your Attention and HYPNOTIZES you; and how to ESCAPE 'Mental Slumber'!
- Processes for CONTROLLING Thought in REAL-TIME!
- Tactics used in TRANSFORMING Thought Habits!
- What you CAN and CANNOT control about Thought; with the good news being that what you CAN control is INFINITELY more beneficial and powerful than what you cannot!
- Plus, we'll discuss Beginner, Intermediate, and Advanced Levels of Thought & Impulse Management!
CALL IN DURING THE SHOW to ask questions and get advice: (347) 884-9397
MENTAL FOCUS: What It Is & How To Strengthen It! We'll talk about: - The nature of Mental Focus - Signs of WEAK Mental Focus - What happens when your Mental Focus gets STRONGER - The nature of THOUGHT and how it connects with Mental Focus - How to apply Mental Focus to your goals - Training to improve your Mental Focus - Helpful training suggestions - Three powerful techniques to get you started on the road to better Mental Focus!
MENTAL CONCENTRATION: What It Is & How To Improve It! We'll talk about:
- The nature of Mental Concentration
- Signs of WEAK Mental Concentration
- What happens when your Concentration gets STRONGER
- The nature of Attention and how it connects with Mental Concentration
- How to apply Mental Concentration to your goals
- Training to improve your Mental Concentration
- Helpful training suggestions
- Three powerful techniques to get you started on the road to better Mental Concentration!
Whether you want to make drastic changes to turn your life around or just kick-start a wave of momentum toward a specific goal you have in mind, you should start by going directly to the source of ALL your talent and ability: YOUR BRAIN! By strategically training your brain to improve your mental concentration and mental focus, you can more easily bring about the positive changes you wish and move more rapidly toward achieving your dreams. Your first step in effectively strengthening your mental power should be to resolve the PHYSICAL WEAKNESSES in your brain brought on by years of impractical mental habits. If you neglect to do this, the current physical condition of your brain will degrade further over time, most likely keeping you locked into the very patterns that you want to overcome. This first phase of neurological resculpting is all about BRAIN FITNESS CONDITIONING: PUTTING YOUR BRAIN INTO BETTER PHYSICAL SHAPE! Follow the advice in this broadcast and you'll have greater mental strength, endurance, and flexibility! CALL IN DURING THE SHOW to ask questions and get advice: (347) 884-9397
Overcoming Procrastination - What are the REAL causes of Procrastination? Six guaranteed secrets to beat Procrastination and erase it from your life! The time has come to put an end to putting it off! Nothing steals your time, your money, and your potential like the thief we call PROCRASTINATION. Yet, the truth of the matter is that Procrastination is all in your mind - a devastatingly simple mental trick of imagination that sets your mind against itself in stressful conflict through the experience of wrestling with yourself over whether to do or not do a particular task. In this broadcast of The Mental Power Hour, we'll discuss the psychology of Procrastination and how nature endows your brain with the power to break out of its grip at will. Also, we'll discuss the symptoms & signs, and the wonderful brain training principles and techniques that can close the door on the thought-based mental conflict that makes up procrastination! CALL IN DURING THE SHOW to ask questions and get advice: (347) 884-9397
Nothing you do in reaction or obedience to fear removes the fear that drives you, restricts you, and enslaves you. Mastering fear is the mental process of transforming your RELATIONSHIP to fear; that is, to alter the nature of its presence in your mind and remove its effects from your life. We will discuss what you need to know about fear as it relates to your thoughts, impulses, and emotional reactions so that you can operate from a position of AUTHORITY rather than as a victim of painful, self-inflicted limitations. You'll learn to make fear RESPECT YOU by looking it right in the eye, interpret its meaning, and take action in direct defiance so that you develop the habit of living fearlessly! Call in to ask your questions and receive advice!
REAL-LIFE MEDITATION - How the things you learn in meditative practices can be applied to every aspect of your daily life to elevate your experience and help you perform in a superior way. Mental Concentration, Mental Focus, and Willpower can be strengthened. Many people who have been exposed to one or another meditation practice find that their level of personal happiness drops the moment they have to get up and go out into the world to deal with others and earn a living. It often seems that meditation becomes an escape from the world rather than a way to gain practical wisdom that can be accessed in every situation so that escapism is no longer needed. There are basic, powerful principles that you can learn through stillness of body and mind - or by way of 'moving meditation forms' - that can be used to totally transform the way you live. Whether you want to achieve your dreams or simply enjoy the daily grind, you can do so with greater ease, far less stress, more efficiency, and faster results. Call in to ask your questions and receive advice!
OVERCOMING MENTAL WEAKNESS! How to train your Mind through Mental Concentration to gain the natural, pleasant, deep mental strength, power, and focus you need to live life on your own delightful terms. We discuss what it takes to overcome very common mental weaknesses such as attention deficits, restlessness, distractibility, habitually wandering attention, chaotic thoughts, painfully untamed emotions, excessive or unproductive daydreaming, consistent negativity, and self-sabotage in the company (in reaction to) other people. CALL IN DURING THE SHOW to ask questions and get advice!
The requests are common: "I want improved Concentration." "I want better Focus." Not a problem. We can help. But let's clarify. Do you want to be more FOCUSED, or do you want to CONCENTRATE better? Did you know they are NOT one and the same? No, I wouldn't kid you! Trust me - I used to work for the government! In this week's broadcast of The Mental Power Hour, we discuss the DIFFERENCE between Mental Concentration and Mental Focus, some of the details that separate the two Mental Functions, and go over some things YOU can do to gain strength in BOTH areas! CALL IN DURING THE SHOW to ask questions and get advice: (347) 884-9397
This week, learn one of the essential mental skills necessary to build Improved Mental Concentration, Better Mental Focus, and Stronger Willpower! Master this mental fitness power tool, and you'll be well on your way to not only getting more mental strength, endurance, and flexibility, but you'll also open the door to gaining mastery over your thoughts, emotions, and cognitive habits. We'll also be taking calls and questions from great people just like you who are interested in greater peace of mind, higher productivity, profound creativity, deeper intelligence, expanded material success, and a richer life experience!