That Voice at the Back of My Head: Recent Episodes
Psychopeej
A podcast on random thoughts, mind-body connection and interventions for life’s common questions by psychopeej, a clinical psychologist and part-time psychology professor
This is a reflection on Choice and how goals, building hope and running have affected my well-being today.
HOPE you like listening to it
A Multiverse of Madness and Stress, but how do we deal with changes and points of adjustment? By embracing change.
Wonder what it's like for an 30-year old to suddenly restart his life? This is the episode.
What does it take to move to a new city, get a new job and get a new life?
For me, it's planning, dealing with anxiety, and connecting.
Ultimately, restarting is re-learning
Taking risks are definitely scary, like groping in the dark.
But maybe success and failure should be together like learning to relish in the soothing raindrops on your evening jog.
What would taking risks mean to you?
What to do when you do get stressed? What did you find out? What did you learn from being stressed?
This episode happened just after a recent run.
I was expecting to finish my 10k when lo and behold, an obstacle happened, so I had to instantly make a decision and create detours in my mind. Which sort of what happens on a daily basis, tbh. Listen in as I spew my ideas.
On the road, blasting your ears with the sounds from your radio speaker, what song would you sing to?
As performers we try to recall memorable songs from past performances and musicals that might pull us back into the limelight.
What do you want to talk about during a sunset?
This episode focuses on things that you might want to try or retry during the new year. A sort of resolution or return to old things.
This episode is like its title: Spontaneous. What was the most spontaneous thing you've done this year or in the past months? I hope it was both exciting with a hint of a calculated risk.
Here's ours.
This episode talks about feelings that may arise during a loss, particularly during the elections.
At the same time, the gains and the things learned through it.
This episode tackles some of the worries that we might be having during our election day in the Philippines, plus some means to handle that as we go through the next few hours or days.
A short episode inspired by conversations with the youth. Still supporting #GobyernongTapat and the message behind the Pink Movement.
This episode talks about reflections from what the youth may be saying about the current political climate and what our actions as adults may imply or impact on their future.
This episode talks about phenomena that one may see on social media involving political views and trending issues.
With a content creator, this episode talks of what might be factors involved in these trends and how "truth bubbles", online disinhibition and unfriending or unfollowing might exist in the current social media atmosphere in the Philippines, while throwing support to #GobyernongTapat.
Another Kakampink episode on how your values and Filipino Psychology constructs may affect your leadership choice in the year 2022.
We talk about possible feelings and expectations during the 2022 elections and what they may mean for your own set of values.
In support of #GobyernongTapat
Another episode in support of #GobyernongTapat that discusses our views on getting support from friends, family, and like-minded individuals that share our beliefs and values. Likewise, we talk about how to possibly handle the lack of support especially during these political times in the country.
Ending the episode by saying "Fact Check", "Stand Your Ground" and "Kudos to all Volunteers"
In this episode, we explore the proliferation of fake news, disinformation and why people could get hooked and fall prey to things far from the truth.
Also, we continue to support the Pink Movement, Gobyernong Tapat, while expressing our own experiences during volunteer acts and the recent rally in Baguio City, Takder Kordi.
The audio is a bit rough due to the live recording, but I hope you like the content!
A special episode featuring views and opinions about the current political atmosphere of the country in 2022, right before the elections.
Also, this is a voluntary expression of support for Gobyernong Tapat, VP Leni Robredo's slate, but in general, we support a kind of government that would uphold a shared destiny, truth, kindness and importance for the 'minorities' of the country.
Sections of this episode were recorded via an online platform, so there would be expected lags, audio glitches and unexpected background noise.
This episode talks about running and my own experience of doing it, with some tips along the way.
Hope you like it!
This episode is devoted to doing the impossible, finding your own "Avatar Flow State" equation or an equation for your own personal success as a beginning to getting those life goals down.
Nothing says boundaries like the COVID-19 Pandemic. This episode talks about setting boundaries and navigating through blurred lines and situations when people also pry into your own personal boundaries. Plus, some insight on how to handle cat fishing and being used as bait in dating sites.
This episode goes through a personal journey in taking up the Arts and how early creative experiences mirror real-life experiences.
This episode talks about a personal journey in getting rid of my relationship with cigarettes and some notes on trying to modify long-term habits.
In this episode, I talk briefly about trying new things, setting goals and keeping motivated. Enjoy this pilot episode!