The GB NUTRITION podcast: Recent Episodes
Gary Broadhurst
In this podcast, we will talk about nutrition, fitness, mindset and exercise, plus anything else you guys want to know about. Please share these to your Instagram/Facebook to help spread the love 🙌🏻
For more information on me and my products click or copy and paste this link… https://neon.link/gbnutrition
Email me … gary@gb-nutrition.co.uk
Or find me on social media @g_b_nutrition
Hello, guys hope you are all doing well,
In this podcast, we talk about consistency and how it will determine if you achieve your goal, even if that's weight gain, weight loss or recording a podcast
How we can make it easier
And how the joy is in the maintenance of weight and understanding it can go up a little as well as down a little
I hope you all enjoy this episode, please share it around the social world for others to listen … would mean a lot to me 🙌🏻
If you would like a question answered in future podcasts please feel free to get in touch
Email me …
gary@gb-nutrition.co.uk
Or find me on social media
@g_b_nutrition
Hello guys hope you are all doing well,
In this podcast we talk about how EVERY diet creates restriction and how that could be a problem in losing weight.
How we can make it easier
And how the joy is in the maintenance of weight and understanding it can go up a little as well as down a little
Hope you all enjoy this episode, please share around the social world for others to listen … would mean a lot to me 🙌🏻
If you would like a question answered in future podcasts please feel free to get in touch
Email me …
gary@gb-nutrition.co.uk
Or find me on social media
@g_b_nutrition
This Podcast is all about adherence 101
Hope you all enjoy this episode, please share around the social world for others to listen … would mean a lot to me 🙌🏻
If you would like a question answered in future podcasts please feel free to get in touch
Email me …
gary@gb-nutrition.co.uk
Or find me on social media
@g_b_nutrition
Hello guys hope you are all doing well,
This Podcast is all about Very Low Calorie Diets
What are they?
Are they as bad as EVERYONE seems to make out
How to guide
Hope you all enjoy this episode, please share around the social world for others to listen … would mean a lot to me 🙌🏻
If you would like a question answered in future podcasts please feel free to get in touch
Email me …
gary@gb-nutrition.co.uk
Or find me on social media
@g_b_nutrition
This Podcast is all about tracking calories
The best way to track
Fat loss does not always mean healthier
And just cos it fits your calorie allowance for the day does not mean its ‘good’ for you
Hope you all enjoy this episode, please share around the social world for others to listen … would mean a lot to me 🙌🏻
If you would like a question answered in future podcasts please feel free to get in touch
Email me …
gary@gb-nutrition.co.uk
Or find me on social media
@g_b_nutrition
Hello guys hope you are all doing well,
This Podcast is all about Meal timings
Is it important?
How many meals?
Is breakfast the most important meal?
Hope you all enjoy this episode, please share around the social world for others to listen … would mean a lot to me 🙌🏻
If you would like a question answered in future podcasts please feel free to get in touch
Email me …
gary@gb-nutrition.co.uk
Or find me on social media
@g_b_nutrition
https://notanotherslimmingclub.teachable.com/purchase?product_id=3625543
Hello guys hope you are all doing well,
This Podcast is all about Not Another Slimming Club (NASC)
What is it?
How can it help you?
What do you get?
Why should YOU do it?
Hope you all enjoy this episode, if you would like a question answered in future podcasts please feel free to get in touch
Email me …
gary@gb-nutrition.co.uk
Or find me on social media
@g_b_nutrition
Here is the link to sign up to Not Another Slimming Club
https://notanotherslimmingclub.teachable.com/purchase?product_id=3625543
Hello guys hope you are all doing well,
Today I’m talking best diet for health, looking at another study.
Also touching on how to make meals more nutritious and simple
And cutting back on shopping
Hope you all enjoy this episode, if you would like a question answered in future podcasts please feel free to get in touch
Email me …
gary@gb-nutrition.co.uk
Or find me on social media
@g_b_nutrition
Hello guys hope you are all doing well,
In this podcast I have Shane, a truly fantastic yoga teacher
We talk about (in no particular order 🤣) …
Happiness,
Body positivity — which I have a real problem saying 🤣,
What is a holistic approach to health,
How and where to start with your first yoga class.
And we back it up with an abstract from a randomised control study (don’t worry it all gets explained)
Hope you all enjoy this episode, if you would like a question answered in future podcasts please feel free to get in touch.
All of Shane’s details can be found here,
www.shanealanyoga.co.uk
For more information on me and my products click or copy and paste this link…
https://neon.link/gbnutrition
Email me …
gary@gb-nutrition.co.uk
Or find me on social media
@g_b_nutrition
Hello guys hope you are all doing well,
In this podcast we are talking fat loss tips
How to make fat loss suck a little less
10 top tips when I comes to making fat loss a little bit easier
Also you might save a little bit of money 🤯
Hope you all enjoy this episode, if you would like a question answered in future podcasts please feel free to get in touch
For more information on me and my products click or copy and paste this link…
https://neon.link/gbnutrition
Email me …
gary@gb-nutrition.co.uk
Or find me on social media
@g_b_nutrition
Hello guys hope you are all doing well,
In this podcast we are talking about Carbohydrates and fat loss,
Do they make you fat?
Can you eat them and lose weight?
Hope you all enjoy this episode, if you would like a question answered in future podcasts please feel free to get in touch
For more information on me and my products click or copy and paste this link…
https://neon.link/gbnutrition
Email me …
gary@gb-nutrition.co.uk
Or find me on social media
@g_b_nutrition
Hello guys hope you are all doing well,
In this podcast we are talking about fat loss supplements,
Number 2 in the short, sweet and simple series 🤣
Do they work?
Are calories important if we are using a supplement?
Are all supplements created equally?
Hope you all enjoy this episode, if you would like a question answered in future podcasts please feel free to get in touch
For more information on me and my products click or copy and paste this link…
https://neon.link/gbnutrition
Email me …
gary@gb-nutrition.co.uk
Or find me on social media
@g_b_nutrition
Hello guys hope you are all doing well,
This number 1 in the short, sweet and simple (named after me 🤣) series
In this podcast we are talking about targeted fat loss,
What is it?
Is it possible?
Should I worry about it?
Why does it seem like I lose weight from different areas quicker?
Hope you all enjoy this episode, if you would like a question answered in future podcasts please feel free to get in touch
For more information on me and my products click or copy and paste this link…
https://neon.link/gbnutrition
Email me …
gary@gb-nutrition.co.uk
Or find me on social media
@g_b_nutrition
Weight stigma
I talk about how weight stigma can affect the care we get from people who should/could know better.
Also simple changes we can make to better understand what someone is going through.
Hope you all enjoy this episode, if you would like a question answered in future podcasts please feel free to get in touch
For more information on me and my products click or copy and paste this link…
https://neon.link/gbnutrition
Email me …
gary@gb-nutrition.co.uk
Or find me on social media
@g_b_nutrition
Calories in vs calories out
A simple concept, yet so complex
In this podcast we talk about why its not as easy as people make out, yet it does always come down to calories.
Hope you all enjoy this episode, if you would like a question answered in future podcasts please feel free to get in touch
For more information on me and my products click or copy and paste this link…
https://neon.link/gbnutrition
Email me …
gary@gb-nutrition.co.uk
Or find me on social media
@g_b_nutrition
Hear about my miss adventure with a salad and tips on how to find foods to fit in with your goal
For more information on me and my products click or copy and paste this link…
https://neon.link/gbnutrition
Email me …
gary@gb-nutrition.co.uk
Or find me on social media
@g_b_nutrition
In this podcast we talk all things habits, how to create new and improved habits and try and stop bad ones
For more information on me and my products click or copy and paste this link…
https://neon.link/gbnutrition
Email me …
gary@gb-nutrition.co.uk
Or find me on social media
@g_b_nutrition
Anna and I answer your questions on fitness/nutrition/life in this amazing podcast
For more information on me and my products click or copy and paste this link…
https://neon.link/gbnutrition
Email me …
gary@gb-nutrition.co.uk
Or find me on social media
@g_b_nutrition
The scales can be really helpful ... but not always, find out my take here, go on you might see them in a whole new light
For more information on me and my products click or copy and paste this link…
https://linktr.ee/gbnutrition
Email me …
gary@gb-nutrition.co.uk
Or find me on social media
@g_b_nutrition
Yep that’s right this is all about me … well maybe not everything but a good chunk of who I am, collage, my life in America, bad advice, cronhs, divorce and bankruptcy
A lot to cram in just over 30 mins 🤣
For more information on me and my products click or copy and paste this link…
https://linktr.ee/gbnutrition
Email me …
gary@gb-nutrition.co.uk
Or find me on social media
@g_b_nutrition
You will not get bulky lifting weights once or twice a week for a few months.
Go give Sammie a follow on instagram
@sammie_fitness
and her business
@bikiniboutique.uk
For more information on me and my products click or copy and paste this link…
https://linktr.ee/gbnutrition
Email me …
gary@gb-nutrition.co.uk
Or find me on social media
@g_b_nutrition
So let's talk about tracking, the good, the bad and the ugly.
For more information on me and my products click or copy and paste this link…
https://linktr.ee/gbnutrition
Email me …
gary@gb-nutrition.co.uk
Or find me on social media
@g_b_nutrition
Setting a script- What are you going to do when you are busy all day? That day out at the zoo - actors have a script they don’t just guess - sports people plan … in this episode I talk about tips on setting up your own script
For more information on me and my products click or copy and paste this link…
https://linktr.ee/gbnutrition
Email me …
gary@gb-nutrition.co.uk
Or find me on social media
@g_b_nutrition
With approximately 43million people in the U.K overweight or obese yet only 9million members of a gym, what are we doing wrong?
Why do people avoid gyms?
And what can we do to help?
With simple solutions that could help loads of people out
For more information on me and my products click or copy and paste this link…
https://linktr.ee/gbnutrition
Email me …
gary@gb-nutrition.co.uk
Or find me on social media
@g_b_nutrition
WOW !!! What don't we talk about
Mindset, Fitness, Protein, Inclusion inside fitness, Ideas how to start your own fitness journey and books !!
Also how they came about starting the number 1 ready to go protein drinks company !!!
This is a really great chat with Terry and I appreciate the time he gave.
For more information on UFIT check out their social media pages or just pick a bottle up from nearly any supermarket/petrol station/boots (you get the idea ha ha)
For more information on me and my products click or copy and paste this link…
https://linktr.ee/gbnutrition
Email me …
gary@gb-nutrition.co.uk
Or find me on social media
@g_b_nutrition
P.S
Around 25mins in we drop one swear bomb, its regarding the lockdown so it's very well deserved. So I have put a (E) on it but its nothing major
So in this episode we discuss the FUNdamentals of fat loss
Everything you need to know about losing fat including
What is T.D.E.E
What is N.E.A.T
What is a calorie deficit
Which diet is best for you
Plus lots more
For more information on me and my products click or copy and paste this link…
https://linktr.ee/gbnutrition
Email me …
gary@gb-nutrition.co.uk
Or find me on social media
@g_b_nutrition
So in todays podcast we talk ...
What is a calorie / why are they important / calorie deficits / our mind
Deep right ... ha ha
Use this link to find out more about me ...
https://linktr.ee/gbnutrition
Or use my email
gary@gb-nutrition.co.uk
In this episode we talk about starting or continuing your fitness goals post lockdown.
And a few tips for your diet when things finally get back to some kind of normal.
If you would like to find out more from Gary check out his Instagram ...
@garydela
For more information on me and my products click or copy and paste this link…
https://linktr.ee/gbnutrition
Email me …
gary@gb-nutrition.co.uk
Or find me on social media
@g_b_nutrition
In this episode we Anna and I talk all things fad diets, we touch on her problems with an eating disorder, the strangest fad diets we have heard of and how to create a more sustainable approach to your goals
If you would like to find out more about Anna here is some contact information...
Instagram: @annalouisedavies_fitness
Website: www.annaloupt.com
It is all about macros
Protein, carbohydrates, fats
For more information
E-mail me : gary@gb-nutrition.co.uk
Or contact me on my social media: @g_b_nutrition
We talk about if now is the right time and what may or may not be holding you back.
Feel free to get in touch
E-mail is gary@gb-nutrition.co.uk
Or find me on Facebook or instagram @g_b_nutrition
A short intro to what future podcasts will be about, plus a little about me.
Any suggestions on podcast topics or to find out more about me...
Email - gary@gb-nutrition.co.uk