GYST (Get Your Sh*t Together) Podcast: Recent Episodes
Rohit Rohila, Kyle Reed, Sam Tea, Kamal Kalra, Glen Rux, Ruben Marquez
We ask the tough questions in this episode to determine if you are living a proactive or reactive life.
We explore the delicate balance between wisdom and courage, examining how the interplay of these forces shapes our decisions, propels us forward, and guides us toward a fulfilling life.
We explore the fine line between focus and obsession, examining how channeling our dedication and energy can lead to success or potentially veer into unhealthy fixation, and offering insights on maintaining a balanced perspective
In this lighthearted yet relatable podcast episode, we delve into the quirks and idiosyncrasies that drive us crazy, sharing humorous anecdotes and insights on how to handle pet peeves in our daily lives.
Join us in this inspiring podcast episode as we uncover the secrets to discovering your passions, sharing stories of personal journeys and practical tips to ignite your own spark of enthusiasm and purpose
In this exciting follow-up episode, we continue our solo road trip adventure, exploring new horizons, unexpected detours, and the profound experiences that come with solo exploration on the open road.
Join us in this adventurous podcast episode as we embark on a thrilling solo road trip, sharing tales of self-discovery, scenic vistas, and the freedom that comes with navigating the open road alone.
Welcome to the GYST Podcast, your guiding light on the journey of Getting Your Sh*t Together! In this introspective episode, we embark on a remarkable journey through time and self-reflection as we explore the profound question, "What Would You Tell Your Past Self?"
As the hosts of the GYST Podcast, we recognize the power of hindsight and the wisdom that comes from life's experiences. Join us as we engage in candid conversations with our past selves and invite guests to share the insights, lessons, and advice they would offer to the younger versions of themselves.
Throughout this episode, we delve into the concept of connecting with our past selves and the transformative potential it holds. We discuss the importance of self-compassion and understanding, recognizing that our past choices and experiences have shaped the individuals we are today.
Our guests, each with their unique life journeys, share the wisdom they've gained over time. They reflect on pivotal moments, challenges, and choices they've made, offering heartfelt advice and encouragement to their younger selves. These conversations provide a profound glimpse into the transformative power of self-reflection and self-acceptance.
Moreover, we explore how the insights gained from these conversations can impact our present and future. We discuss how understanding our past can help us make more informed decisions, cultivate self-compassion, and navigate life's challenges with greater resilience.
Join us on the GYST Podcast for this illuminating and heartfelt episode. Whether you're interested in reflecting on your own past or seeking inspiration to connect with your younger self, this episode will inspire you to engage in conversations that bridge the gap between who you were and who you are becoming with GYST!
Welcome to the GYST Podcast, your trusted companion on the journey of Getting Your Sh*t Together! In this thought-provoking episode, we delve into the age-old dilemma of "Facing a Challenge vs. Letting Go" – a decision many of us grapple with on our path to personal growth and self-discovery.
As the hosts of the GYST Podcast, we understand that life often presents us with choices: Should we persevere through challenges, or is it wiser to let go and move on? Join us as we navigate this complex terrain, offering insights, stories, and expert perspectives to help you find clarity in your own journey.
Throughout this episode, we explore the dynamics of confronting challenges head-on. We discuss the value of resilience, determination, and the growth that often emerges when we face adversity with courage. Our aim is to provide you with the tools and mindset to tackle obstacles and turn them into opportunities.
On the other hand, we also recognize the importance of knowing when to let go. Sometimes, holding onto a situation or goal can become a hindrance to our well-being and progress. We'll explore the art of recognizing when it's time to release, surrender, and embrace a new direction for your life.
We'll share stories of individuals who have faced this dilemma and made choices that profoundly impacted their lives. From career changes and relationships to personal aspirations, our guests offer insights into the wisdom of both confronting challenges and practicing the art of letting go.
Join us on the GYST Podcast for this insightful and empowering episode. Whether you're in the midst of a challenging situation or contemplating a major life decision, this episode will provide you with the perspectives, strategies, and inspiration to navigate the delicate balance between facing challenges and letting go on your path to growth with GYST!
Welcome to the GYST Podcast, your trusted source for Getting Your Sh*t Together! In this special episode, we have the privilege of hosting Rohit Rohila, a renowned expert in personal development, on our show. Join us for an engaging Q&A session with Rohit Rohila as we explore insights, strategies, and inspiration to help you on your journey of self-improvement.
As the hosts of the GYST Podcast, we're excited to bring you this unique opportunity to learn from a leading figure in the field of personal growth. Rohit Rohila, the founder of rohitrohila.com, has been inspiring individuals worldwide to reach their full potential and achieve their goals.
Throughout this episode, we dive deep into a wide range of topics with Rohit Rohila. From setting and achieving meaningful goals to strategies for overcoming self-doubt and procrastination, Rohit shares his expertise and practical advice to help you take actionable steps toward personal growth.
We also explore the importance of mindset and how cultivating a positive attitude can lead to resilience and success. Rohit shares stories from his own journey and offers valuable insights on the power of self-belief and determination.
Moreover, we engage in a candid conversation about the challenges many face on their personal development journey and how to navigate setbacks effectively. Rohit provides actionable tips and strategies to overcome obstacles and stay committed to your path of self-improvement.
Join us on the GYST Podcast for this enlightening and inspiring Q&A session with Rohit Rohila. Whether you're seeking guidance on goal setting, personal growth, or overcoming challenges on your journey, this episode offers a wealth of wisdom and actionable advice to help you Get Your Sh*t Together and thrive with GYST!
Welcome to the GYST Podcast, your go-to source for Getting Your Sh*t Together! In this insightful episode, we delve into the profound topic of "How Your Attitude Directs Your Life." Join us as we explore the pivotal role your attitude plays in shaping your experiences, choices, and overall quality of life.
As the hosts of the GYST Podcast, we understand that your attitude is like a compass, guiding you through life's challenges and triumphs. In this episode, we'll unpack the dynamics of attitude, inviting expert guests to share their wisdom and personal experiences on this transformative subject.
Throughout this episode, we examine the profound impact of attitude on various aspects of life, from relationships and career to personal growth and well-being. We discuss how cultivating a positive attitude can lead to resilience, adaptability, and a more fulfilling life.
Our guests, each with their own unique insights, share stories of how their attitudes have influenced their life trajectories. They reveal how adopting a growth mindset, maintaining optimism, and practicing gratitude have empowered them to overcome obstacles and seize opportunities.
Moreover, we explore practical strategies for fostering a positive attitude in your daily life. From mindfulness practices to reframing negative thoughts, we provide actionable tips to help you shift your perspective and harness the power of a constructive attitude.
Join us on the GYST Podcast for this enlightening and empowering episode. Whether you're seeking to enhance your attitude, navigate life's challenges with grace, or simply gain a deeper understanding of how your mindset shapes your reality, this episode will equip you with the insights and tools to direct your life toward greater positivity and success with GYST!
Welcome to the GYST Podcast, where we guide you on the path to Getting Your Sh*t Together! In this illuminating episode, we dive deep into the transformative journey of "Knowing Your True Self." It's a journey of self-discovery, authenticity, and personal growth that will empower you to navigate life with clarity and purpose.
As the hosts of the GYST Podcast, we're passionate about helping you unravel the layers of your identity and find the essence of who you truly are. Join us as we explore the intricacies of self-discovery, inviting special guests who share their wisdom and personal experiences on this profound topic.
Throughout this episode, we delve into the concept of "Knowing Your True Self" and its significance in living a fulfilling life. We discuss the power of self-awareness, introspection, and self-reflection as fundamental tools in this transformative process.
Our guests, each on their own unique journey of self-discovery, share their stories of breakthroughs and moments of clarity. They reveal how understanding their true selves has paved the way for living authentically, making choices aligned with their values, and finding deeper meaning in their lives.
Moreover, we provide practical strategies and actionable steps for you to embark on your own journey of self-discovery. From mindfulness practices to self-reflection exercises, we offer guidance to help you navigate the path toward uncovering your true essence.
Join us on the GYST Podcast for this enlightening and empowering episode. Whether you're already on the road to self-discovery or just starting to explore your authentic self, this episode will equip you with the insights and tools to embark on a transformative journey of "Knowing Your True Self" and Getting Your Sh*t Together with GYST!
We celebrate the beauty of individuality and the quirks that make us who we are. In this episode, we dive into the fascinating topic of "Our Quirks" – those unique and endearing aspects of our personalities that set us apart.
We believe that our quirks are not just quirks; they are the colorful threads that weave the tapestry of our lives. Join us as we embark on a delightful journey of self-discovery and exploration, inviting special guests to share their own quirks and stories.
Throughout this episode, we explore what quirks are and why they are an integral part of our identity. From quirky habits and eccentric interests to peculiar preferences, we celebrate the kaleidoscope of characteristics that make us wonderfully distinct.
Our guests share their personal quirks and the role these idiosyncrasies play in shaping their lives and relationships. We discuss the charm of embracing our quirks and the moments of joy and connection that can arise when we allow our authentic selves to shine.
Moreover, we delve into the science of quirks, exploring the psychology behind why we have them and how they can be a source of creativity and innovation. We also discuss the importance of self-acceptance and self-love in embracing our quirks and encouraging others to do the same.
Join us on for this heartwarming and enlightening episode. Whether you're curious about the quirks that make you unique, interested in learning about the quirks of others, or simply seeking a celebration of the human spirit, this episode will inspire you to embrace your quirks and revel in the delightful tapestry of individuality.
In this episode, we delve into the invaluable topic of "Investing in Friendships" – the art of cultivating and maintaining meaningful connections that enrich our lives.
We recognize that friendships are not only a source of joy but also a vital aspect of our well-being. Join us as we explore the profound impact of investing in friendships, inviting special guests to share their insights and experiences on the importance of these cherished bonds.
Throughout this episode, we reflect on the value of friendships in our lives, discussing how they contribute to our emotional, mental, and even physical health. We delve into the qualities that define strong and lasting friendships, including trust, empathy, and mutual support.
Our guests share their personal stories, highlighting the role of friends in their personal growth journeys. We explore the ways in which friends can provide guidance, encouragement, and a sense of belonging, helping us navigate life's challenges and celebrate its triumphs.
Moreover, we discuss practical strategies for nurturing and investing in friendships. From effective communication to setting boundaries, we offer insights on how to maintain healthy, balanced relationships that stand the test of time.
Whether you're looking to strengthen existing friendships, make new connections, or simply gain a deeper appreciation for the role of friends in your life, this episode will inspire you to invest in the meaningful relationships that bring joy and fulfillment to your journey. Get ready to explore the beauty of friendships with
In this profound episode, we explore the concept of "The Day That Turns Your Life Around"—that pivotal moment when a profound change occurs and sets us on a transformative path.
As hosts of the GYST podcast, we understand that life is filled with moments of significant impact. Join us as we delve into these turning points, inviting guests to share their own life-altering experiences, and discussing how these moments can lead to personal growth, resilience, and new perspectives.
Throughout this episode, we explore what constitutes a turning point, whether it's a sudden event, a conscious decision, or a gradual realization. Our guests share their own stories of the day that changed everything, revealing the insights, challenges, and lessons that emerged from these transformative experiences.
We delve into the emotions that accompany turning points, from fear and uncertainty to hope and renewed purpose. We discuss how navigating these emotions can lead to profound growth and resilience.
Moreover, we explore how to embrace and leverage turning points to create positive change in our lives. We discuss the power of self-reflection, goal-setting, and taking intentional action to align ourselves with new opportunities and possibilities.
Throughout the episode, we emphasize the importance of self-compassion and seeking support during times of change. We explore the role of community, mentors, and inner strength in navigating these pivotal moments.
Join us on www.gystpodcast.com for this enlightening and empowering episode, where we celebrate "The Day That Turns Your Life Around." Whether you've experienced a turning point or seek to embrace change more intentionally, this episode will inspire you to find strength, growth, and new possibilities in life's transformative moments with GYST!
In this insightful episode, we explore the concept of the "Goldilocks Zones of Life"—the three essential areas where finding the right balance is key to achieving fulfillment and personal growth.
As hosts of the GYST podcast, we understand the importance of creating harmony in different aspects of life. Join us as we delve into these three Goldilocks Zones, invite expert guests to share their wisdom, and discuss practical strategies for finding the perfect balance.
Throughout this episode, we define the three Goldilocks Zones: Work-Life Balance, Self-Care and Well-being, and Relationships and Connections. We discuss how nurturing these areas is vital to living a fulfilled and purposeful life.
In the first zone, Work-Life Balance, we explore the challenges of juggling career aspirations, personal time, and family commitments. Our guests share their own experiences and offer tips on setting boundaries, managing priorities, and avoiding burnout.
In the second zone, Self-Care and Well-being, we emphasize the importance of taking care of our physical, emotional, and mental health. We discuss the role of self-compassion, mindfulness practices, and maintaining healthy habits to optimize well-being.
In the third zone, Relationships and Connections, we delve into the significance of nurturing meaningful connections with loved ones and building a supportive community. Our guests share insights on effective communication, fostering empathy, and creating fulfilling relationships.
Moreover, we discuss the interconnectedness of these zones, recognizing how finding balance in one area can positively impact the others. We explore how a holistic approach to life can lead to greater overall fulfillment and growth.
Join us on www.gystpodcast.com for this enriching and empowering episode, where we explore the Goldilocks Zones of Life. Whether you're seeking to strike a better work-life balance, improve your well-being, or deepen your connections, this episode will provide you with valuable insights and strategies to find harmony and lead a more purposeful life with GYST!
In this special group check-in episode, we gather as a supportive community to celebrate progress, share insights, and strengthen our collective journey of personal growth and empowerment.
As hosts of the GYST podcast, we believe in the power of community and the value of coming together to uplift and inspire one another. In this episode, we invite our listeners to join us in reflecting on our individual and collective GYST journeys.
Throughout this episode, we celebrate the wins, big and small, that have shaped our lives since we started this transformative journey together. Listeners share their personal stories of triumph, perseverance, and moments of self-discovery, highlighting the impact of implementing GYST principles in their lives.
We delve into the challenges we've faced and the lessons we've learned along the way. Through candid discussions, we explore the power of vulnerability and how sharing our struggles can help us find strength and support within our GYST community.
Moreover, we discuss the importance of accountability and commitment in achieving our goals. We share strategies for staying focused, setting realistic expectations, and finding motivation during both challenging and rewarding times.
Join us on www.gystpodcast.com for this empowering group check-in episode, where we strengthen our sense of community and reinforce our commitment to personal growth. Whether you're a long-time GYST listener or new to our community, this episode will inspire you to continue your journey of self-improvement and connect with like-minded individuals who are also navigating the path of getting their sh*t together with GYST!
As hosts of the GYST podcast, we recognize the significance of self-compassion in fostering resilience, emotional well-being, and personal growth. Join us as we embark on an illuminating exploration of self-compassion and invite expert guests who share their wisdom and experiences on this vital aspect of self-care.
Throughout this episode, we explore the meaning and importance of self-compassion, recognizing its role as a key ingredient in nurturing our mental and emotional health. We discuss how self-compassion involves embracing our imperfections, treating ourselves with understanding, and offering ourselves the same kindness we would to a dear friend.
Our guests share personal stories of their own journeys with self-compassion, shedding light on how this practice has transformed their lives, relationships, and overall well-being. We delve into the science behind self-compassion, exploring research-backed evidence of its positive effects on stress reduction, resilience, and mental wellness.
We also discuss practical techniques for cultivating self-compassion in our daily lives. We explore mindfulness practices, self-reflective exercises, and self-compassionate language that can help us develop a nurturing and supportive relationship with ourselves.
Moreover, we examine the intersection of self-compassion and personal growth. We discuss how self-compassion can liberate us from self-criticism, allowing us to take risks, embrace challenges, and learn from failures with grace and resilience.
Join us on www.gystpodcast.com for this transformative episode, where we unveil the profound impact of self-compassion. Whether you seek to enhance your emotional well-being, cultivate self-love, or simply gain a deeper understanding of this empowering practice, this episode will empower you to embrace the power of self-compassion and embark on a journey of self-care and growth with GYST!
In this thought-provoking episode, we explore the age-old question of whether one should focus on goals or obstacles in the pursuit of success.
As hosts of the GYST podcast, we understand the importance of clarity and determination in reaching our goals, as well as the significance of overcoming obstacles that inevitably arise on our journey. Join us as we embark on a deep exploration of the delicate balance between goal focus and obstacle focus, and invite esteemed guests who share their insights and experiences on this topic.
Throughout this episode, we examine the power of goal setting and how a clear vision can provide direction and motivation. We discuss how setting specific, measurable, and achievable goals can propel us forward, enabling us to track progress and celebrate milestones.
Conversely, we explore the value of obstacle focus, recognizing that challenges can offer valuable lessons and opportunities for growth. Our guests share their personal stories of facing obstacles head-on, learning resilience, and finding new paths towards success.
We delve into the art of finding balance, recognizing when to pivot or adjust our goals in the face of unforeseen obstacles. We discuss how reframing obstacles as opportunities can shift our mindset and empower us to persevere in the face of adversity.
Moreover, we explore how self-awareness and adaptability play pivotal roles in maintaining this balance. We discuss how acknowledging our strengths and weaknesses can help us create strategies to overcome obstacles and stay committed to our goals.
Join us on www.gystpodcast.com for this enriching and empowering episode, where we navigate the path between goal focus and obstacle focus. Whether you are seeking to set ambitious goals, overcome challenges, or find resilience amidst setbacks, this episode will provide you with valuable insights and guidance to strike the perfect balance for success with GYST!
As hosts of the GYST podcast, we understand that saying goodbye can be one of life's most challenging experiences. Join us as we create a safe and compassionate space to explore the complexities of farewell, and invite guests who share their own stories of bidding farewell and the wisdom they've gained.
Throughout this episode, we explore the various forms of goodbye, from parting ways with loved ones, to saying farewell to chapters of our lives, to bidding adieu to cherished possessions or places. We discuss the emotions that arise during these moments and the importance of honoring and processing those feelings.
Our guests share their personal stories of saying goodbye, sharing the insights and growth that emerged from these transformative experiences. We discuss how saying goodbye can lead to new beginnings, allowing us to embrace change and adapt to life's ever-evolving nature.
Moreover, we explore the art of letting go and the lessons it teaches us about resilience and self-discovery. We discuss the importance of finding closure, expressing gratitude, and finding meaning in the goodbyes we encounter.
Join us on www.gystpodcast.com for this heartfelt and soul-stirring episode, where we embrace the journey of saying goodbye. Whether you are facing a farewell of your own or seeking ways to support others through their goodbyes, this episode will provide you with the compassion, guidance, and strength to navigate the complexities of parting and embrace the transformative power of farewell with GYST!
Welcome to GYST: The Art of Getting Your Sh*t Together, the podcast dedicated to helping you navigate life's challenges and unlock your true potential. In this empowering episode, we explore the transformative impact of coaches and mentors in our personal and professional development.
As hosts of the GYST podcast, we believe in the power of guidance and support. Join us as we delve into the role of coaches and mentors, and invite esteemed guests who have experienced the profound impact of these guiding lights firsthand.
Throughout this episode, we explore the importance of having a coach or mentor in our lives. We discuss how coaches and mentors provide valuable insights, wisdom, and accountability, helping us navigate challenges, set goals, and stay focused on our path to success.
We delve into the different types of coaching and mentorship relationships, from personal development and career advancement to specific skill sets and areas of expertise. Our guests share their personal stories of how coaches and mentors have played instrumental roles in their own journeys, providing guidance, support, and valuable lessons that propelled them forward.
Moreover, we discuss the qualities to look for in a coach or mentor, emphasizing the importance of trust, shared values, and a genuine connection. We explore the dynamics of effective coaching relationships, including the balance between challenge and support, constructive feedback, and celebrating milestones.
Join us on www.gystpodcast.com for this empowering episode, where we celebrate the invaluable impact of coaches and mentors. Whether you are seeking guidance in personal growth, career advancement, or skill development, this episode will inspire you to seek out mentors and coaches who can unlock your full potential. Get ready to embrace the power of guidance and unleash your greatness with GYST!
Welcome to GYST: The Art of Getting Your Sh*t Together, the podcast dedicated to helping you navigate life's challenges and embrace personal growth. In this heartwarming episode, we delve into the topic of personal development and the transformative impact our pets have on our lives.
As hosts of the GYST podcast, we believe that our pets play a significant role in our personal journeys. Join us as we celebrate the unconditional love, companionship, and life lessons our furry friends offer, and explore how they can inspire personal growth and profound connections.
Throughout this episode, we invite guests who share their personal stories of growth and self-discovery through their relationships with their pets. We discuss the remarkable ways our pets teach us about empathy, patience, resilience, and mindfulness. We explore how caring for our pets can enhance our emotional intelligence, increase our capacity for compassion, and provide a sense of purpose and fulfillment.
We delve into the therapeutic benefits of pet ownership, discussing how pets can alleviate stress, reduce anxiety, and promote overall well-being. We explore the role of animals in animal-assisted therapy and how they bring comfort and healing to individuals facing physical and emotional challenges.
Furthermore, we discuss the reciprocal nature of the human-animal bond, exploring how our pets respond to our love and care, providing us with unwavering support and companionship. We also touch upon the responsibility of pet ownership, emphasizing the importance of providing a safe and nurturing environment for our animal companions.
Join us on www.gystpodcast.com for this heartwarming and insightful episode, where we explore the profound impact our pets have on our personal development. Whether you are a current pet owner or considering adding a furry friend to your life, this episode will inspire you to cherish and embrace the transformative power of the human-animal connection. Get ready to embark on a journey of personal growth and companionship with GYST!
Welcome to GYST: The Art of Getting Your Sh*t Together, the podcast dedicated to helping you navigate life's challenges with grace and resilience. In this episode, we embark on a courageous and liberating exploration of embarrassing moments from our past—those cringe-worthy experiences that have shaped us and taught us valuable lessons along the way.
As hosts of the GYST podcast, we believe in the power of vulnerability and self-reflection. Join us as we create a safe space to share and reflect on our embarrassing moments, and invite guests who bravely share their own stories of personal growth and transformation.
Throughout this episode, we delve into the emotional and psychological impact of embarrassing moments, exploring how they can evoke feelings of shame, self-doubt, and insecurity. We discuss the importance of embracing these moments as opportunities for growth, reframing them as stepping stones rather than sources of ongoing embarrassment.
Our guests share their own experiences of embarrassment, highlighting the lessons they learned, the resilience they gained, and the insights that ultimately propelled them forward. We discuss the power of self-compassion, forgiveness, and reframing our narratives to turn embarrassment into empowerment.
Furthermore, we explore the universality of embarrassing moments, recognizing that we all have stories to share. We delve into the psychological mechanisms behind embarrassment, and how societal pressures and expectations can influence our perceptions of these moments.
Join us on www.gystpodcast.com for this raw and inspiring episode, where we encourage you to reflect on your own embarrassing moments and find the lessons within. Whether you're seeking to overcome past shame, gain a new perspective on your experiences, or simply find comfort in knowing you're not alone, this episode will provide you with the tools and insights to embrace, learn, and grow from your embarrassing moments. Get ready to transform embarrassment into empowerment with GYST!
Welcome to GYST: Getting Your Sh*t Together, the podcast dedicated to helping you simplify your life and find greater fulfillment. In this episode, we delve into the transformative topic of minimalism—an intentional lifestyle that focuses on owning less and living more purposefully.
As hosts of the GYST podcast, we are passionate about exploring practical strategies to help you declutter your physical and mental space, and embrace a minimalist approach to life. Join us as we invite expert guests who share their wisdom and experiences in adopting minimalism for a more meaningful and fulfilling existence.
Throughout this episode, we uncover the core principles of minimalism, discussing how it can positively impact various aspects of our lives. We explore the benefits of decluttering our physical surroundings, simplifying our daily routines, and fostering a mindset of intentional consumption.
Our guests share their personal stories of how minimalism has transformed their lives—how letting go of material possessions has brought them freedom, reduced stress, and increased their ability to focus on what truly matters. We delve into the practical steps to decluttering, organizing, and creating functional spaces that align with your values and priorities.
Furthermore, we examine the broader impact of minimalism on our well-being, relationships, and the environment. We discuss how minimalism can help us cultivate mindfulness, improve our financial health, and build more meaningful connections with others. We also explore the ecological benefits of reducing consumption and waste, and the role of minimalism in creating a more sustainable future.
Join us on www.gystpodcast.com for this inspiring episode, where we provide actionable insights and guidance on embracing minimalism to simplify your life and unlock greater joy. Whether you are seeking to declutter your home, streamline your schedule, or find more meaning in your everyday life, this episode will empower you to embark on a minimalist journey and create a life of greater purpose and fulfillment. Get ready to simplify and thrive with GYST!
In this captivating episode, we delve into the concept of delayed gratification—an essential ingredient for success and personal growth. Join us as we uncover the profound impact that delaying immediate desires can have on our lives, relationships, and long-term achievements.
In this insightful conversation, we are joined by experts in psychology, self-discipline, and goal-setting, who share their wisdom and experiences on the path of delayed gratification. Together, we explore the science behind delayed gratification and its effects on our self-control, resilience, and overall well-being.
We delve into the psychological aspects of delayed gratification, discussing the importance of impulse control, patience, and the ability to prioritize long-term rewards over immediate satisfaction. Our guests provide practical strategies and techniques for cultivating self-discipline and resisting temptations that may hinder our progress towards our goals.
Throughout the episode, we examine real-life examples and case studies to illustrate the transformative power of delayed gratification. We explore how delaying instant gratification in areas such as finances, education, career development, and relationships can lead to greater achievements, personal growth, and fulfillment.
Moreover, we discuss the impact of delayed gratification on our emotional intelligence and overall happiness. We explore how the ability to delay gratification can improve our decision-making processes, enhance our interpersonal relationships, and foster a greater sense of self-mastery and contentment.
Join us for this thought-provoking exploration of delayed gratification and its far-reaching effects. Whether you are seeking to improve your self-discipline, achieve long-term goals, or simply gain a deeper understanding of the power of patience, this episode will provide valuable insights, practical strategies, and inspiring stories to empower you on your own journey of delayed gratification.
In this episode, we embark on a transformative journey into the world of mindfulness—a practice that has gained tremendous popularity in recent years for its profound impact on mental, emotional, and physical well-being. Join us as we dive deep into the essence of mindfulness and its transformative potential in our lives.
In this insightful conversation, we are joined by renowned mindfulness experts, meditation teachers, and practitioners who share their wisdom and experiences on the path of mindfulness. Together, we explore the meaning and significance of mindfulness, how it can help us cultivate a deeper connection with ourselves and the world around us, and how it can empower us to live more fully in the present moment.
We delve into the various techniques and practices that can be used to cultivate mindfulness, including breath awareness, body scans, mindful movement, and loving-kindness meditation. Our guests share practical tips and guidance on how to integrate mindfulness into our daily lives, tapping into its transformative potential in reducing stress, enhancing focus and clarity, and promoting emotional well-being.
Throughout the episode, we explore the scientific research and studies that have shed light on the benefits of mindfulness, including its impact on brain structure and function. We discuss how mindfulness can help us develop self-awareness, manage difficult emotions, and cultivate a greater sense of compassion and empathy.
Moreover, we touch upon the broader applications of mindfulness, such as its relevance in the workplace, education, and relationships. We explore how cultivating mindfulness can enhance our decision-making abilities, foster healthier relationships, and create a greater sense of balance and fulfillment in all areas of life.
Join us for this captivating exploration of mindfulness and its transformative power. Whether you are new to mindfulness or a seasoned practitioner, this episode will provide valuable insights, practical techniques, and profound inspiration to deepen your mindfulness practice and cultivate a more present, balanced, and meaningful life.
In this captivating episode, we dive into the fascinating concept known as the Locus Rule. The Locus Rule refers to the belief that we have the power to control and influence our own lives through the choices we make and the actions we take.
We explore the origins of the Locus Rule and its implications in personal development, psychology, and achieving success. Our guest speakers, experts in the fields of psychology and self-improvement, share their insights and experiences related to the Locus Rule, offering valuable perspectives and practical advice.
Together, we delve into the power of mindset and how shifting our internal locus of control—our belief in our own ability to affect outcomes—can empower us to take charge of our lives. We discuss how adopting an internal locus of control can help us develop resilience, overcome obstacles, and pursue our goals with determination and confidence.
Throughout the episode, we examine various techniques and strategies for cultivating an internal locus of control. We explore the role of self-awareness, goal-setting, and personal responsibility in harnessing the power of the Locus Rule. We also discuss the importance of developing a growth mindset, embracing challenges as opportunities for growth, and seeking support and feedback from others.
Furthermore, we showcase inspiring stories of individuals who have embraced the Locus Rule and transformed their lives. We highlight how their mindset shift and proactive approach have enabled them to achieve remarkable success and fulfillment.
Join us for this thought-provoking and empowering discussion about the Locus Rule and how it can transform your life. Whether you are seeking personal growth, professional success, or simply looking to gain a deeper understanding of self-empowerment, this episode will inspire and motivate you to take control of your own destiny.
In this special episode, we talk about renowned author, entrepreneur, and podcaster, Tim Ferriss, as we delve into the powerful concept of fear setting. Tim is widely known for his work on personal development, productivity, and peak performance, and his insights into fear setting have gained significant acclaim.
Together, we explore how fear setting can be a transformative tool in overcoming our fears and taking action towards our goals. We share our personal journey with fear setting and how it has played a pivotal role in our lives.
We delve into the process of fear setting, discussing the importance of identifying and articulating our fears, exploring the worst-case scenarios, and developing actionable plans to mitigate those risks. We examine the psychological and emotional aspects of fear, and how fear can often hold us back from reaching our full potential.
Throughout the episode, we provide practical tips and strategies for implementing fear setting into our daily lives. We discuss how fear setting can help us gain clarity, build resilience, and navigate uncertainty with confidence.
Furthermore, we explore case studies and real-life examples to illustrate the transformative power of fear setting. We learn how individuals from diverse backgrounds and industries have used fear setting to break through barriers, achieve success, and create positive change.
Join us for this in-depth and inspiring conversation with Tim Ferriss as we explore the concept of fear setting and how it can empower us to overcome our fears, take calculated risks, and unlock our true potential. Whether you are looking to confront your own fears, redefine your goals, or simply gain insights into personal growth and development, this episode is a must-listen.
In this episode, we explore the key principles of setting ourselves up for success in all areas of our lives. We discuss how our mindset, habits, and behaviors can impact our ability to achieve our goals and live a fulfilling life, and offer practical tips and strategies for cultivating the mindset and habits necessary for success.
Our guest speakers share their own personal experiences with setting themselves up for success, and offer insights into the challenges and rewards of this approach. We discuss the importance of defining clear goals and priorities, and how setting measurable objectives can help us to stay focused and motivated towards achieving them.
Throughout the episode, we offer practical tips and strategies for cultivating habits and behaviors that promote success, including techniques for time management, goal-setting, and self-care. We also discuss the role of mindset in setting ourselves up for success, and how developing a growth mindset can help us to overcome obstacles and embrace challenges as opportunities for growth.
Finally, we examine the importance of accountability and support in the success process, and how building a network of mentors, peers, and coaches can help us to stay on track towards achieving our goals.
Join us for this insightful and thought-provoking discussion about setting yourself up for success, and how to cultivate the mindset and habits necessary to achieve your goals and live a fulfilling life. Whether you are just starting out on your personal development journey or looking to deepen your understanding and practice, this episode is sure to offer valuable insights and guidance.
In this episode, we explore the idea that happiness should not necessarily be our ultimate goal in life, and how striving solely for happiness can actually be counterproductive to our overall well-being and sense of fulfillment. We discuss how focusing on other values, such as meaning, purpose, and growth, can ultimately lead to a more satisfying and fulfilling life.
Our guest speakers share their own personal experiences with the pursuit of happiness, and offer insights into the benefits and limitations of this approach. We discuss how happiness can be fleeting and elusive, and how the pressure to be happy all the time can actually create more stress and anxiety in our lives.
Throughout the episode, we offer practical tips and strategies for cultivating a more meaningful and fulfilling life, including techniques for identifying our values, setting goals, and engaging in activities that bring us a sense of purpose and satisfaction. We also discuss the importance of embracing discomfort and challenge as opportunities for growth and development.
Finally, we examine the relationship between happiness and personal growth, and how embracing a growth mindset can help us to cultivate resilience, adaptability, and a sense of purpose and meaning in our lives.
Join us for this insightful and thought-provoking discussion about why happiness shouldn't be your ultimate goal, and how to cultivate a more fulfilling and meaningful life. Whether you are just starting out on your personal development journey or looking to deepen your understanding and practice, this episode is sure to offer valuable insights and guidance.
In this episode, we explore the connection between attitude and leadership, and how our attitude can shape the way we lead and influence others. We discuss how our attitude can impact our personal and professional relationships, and how a positive attitude can help us to inspire and motivate those around us.
Our guest speakers share their own personal experiences with leadership and attitude, and offer insights into the qualities that define effective leadership. We discuss the importance of authenticity and transparency in leadership, and how being true to ourselves and our values can help us to build trust and credibility with our followers.
Throughout the episode, we offer practical tips and strategies for cultivating a positive attitude as a leader, including techniques for self-reflection, self-care, and emotional intelligence. We also discuss the importance of feedback and communication in leadership, and how seeking out feedback from others can help us to identify areas where we can improve and grow as leaders.
Finally, we examine the role of attitude in creating a culture of positivity and growth, and how leaders can use their attitude to inspire and motivate their followers towards achieving shared goals and objectives.
Join us for this insightful and engaging discussion about the connection between attitude and leadership, and how cultivating a positive attitude can help us to become more effective and inspiring leaders. Whether you are an experienced leader or just starting out in your leadership journey, this episode is sure to offer valuable insights and guidance.
In this episode, we explore the concept of "giving it your all" and what it truly means to put in maximum effort towards our goals and aspirations. We discuss the importance of commitment, discipline, and perseverance in achieving success, and how the mindset of giving it your all can help us to overcome obstacles and push past our limitations.
Our guest speakers share their own personal experiences with giving it their all, and offer insights into the benefits and challenges of this approach. We discuss the role of passion and purpose in driving us towards our goals, and how focusing on the process rather than the outcome can help us to stay motivated and engaged in our pursuits.
Throughout the episode, we offer practical tips and strategies for cultivating the mindset of giving it your all, including techniques for goal-setting, time management, and staying accountable to ourselves and others. We also discuss the importance of self-care and balance, and how taking care of our physical, emotional, and mental well-being can help us to sustain our efforts over the long term.
Finally, we examine the relationship between giving it your all and personal growth, and how the challenges and setbacks we encounter in pursuit of our goals can help us to develop resilience, adaptability, and a growth mindset.
Join us for this insightful and engaging discussion about what giving it your all means, and how to cultivate the mindset and habits necessary to achieve your goals and live a fulfilling life. Whether you are just starting out on your personal development journey or looking to deepen your understanding and practice, this episode is sure to offer valuable insights and guidance.
In this episode, we explore the powerful connection between the decisions we make and the future we create for ourselves. We discuss how our decisions can impact our personal and professional lives, shaping the trajectory of our careers, relationships, and overall sense of fulfillment.
Our guest speakers share their own personal experiences with decision-making, and offer insights into the factors that influence our choices, including our values, beliefs, and emotions. We discuss how making intentional decisions can help us to achieve our goals and overcome challenges, and the importance of staying true to our values and priorities when faced with difficult choices.
Throughout the episode, we offer practical tips and strategies for making effective decisions, including techniques for weighing the pros and cons of different options, seeking out advice and support from others, and cultivating a growth mindset that allows us to learn from our mistakes and setbacks.
We also examine the role of accountability and discipline in the decision-making process, and how taking ownership of our choices can help us to stay focused and motivated towards our goals.
Finally, we discuss the importance of developing resilience and adaptability in the face of uncertainty and change, and how our decisions can help us to navigate these challenges and emerge stronger and more resilient.
Join us for this insightful and thought-provoking discussion about the power of your decisions to shape your future, and how to make intentional choices that promote personal and professional growth. Whether you are facing a difficult decision or simply looking to deepen your understanding of the decision-making process, this episode is sure to offer valuable insights and guidance.
In this episode, we discuss the importance of prioritizing your personal growth as a means of achieving your goals and living a fulfilling life. We explore how personal growth can help us to develop new skills, gain new perspectives, and overcome challenges in both our personal and professional lives.
Our guest speakers share their own personal experiences with personal growth, and offer insights into the benefits and challenges of prioritizing this area of our lives. We discuss the importance of setting goals and developing a clear vision for our personal growth, as well as the role of discipline and self-motivation in achieving these goals.
Throughout the episode, we offer practical tips and strategies for how to prioritize your personal growth, including techniques for time management, goal-setting, and self-reflection. We also discuss the importance of seeking out new experiences and challenges, and the role of community and support in the personal growth process.
Finally, we examine the intersection of personal growth and professional development, and how prioritizing our personal growth can have a positive impact on our careers and overall sense of fulfillment.
Join us for this insightful and engaging discussion about the importance of prioritizing your personal growth, and how to cultivate the mindset and habits necessary to achieve your goals and live a fulfilling life. Whether you are just starting out on your personal growth journey or looking to deepen your understanding and practice, this episode is sure to offer valuable insights and guidance.
In this episode, we explore the power of looking back and reflecting on our past experiences as a means of promoting personal growth and development. We discuss how reflecting on our past can help us to better understand ourselves, identify patterns in our behavior, and learn from our mistakes.
Our guest speakers share their own personal experiences with reflection, and offer insights into the benefits and challenges of looking back. We discuss how reflection can help us to clarify our values and priorities, gain a greater sense of self-awareness, and develop the resilience and emotional intelligence necessary to navigate life's challenges.
Throughout the episode, we offer practical tips and strategies for how to incorporate reflection into our daily lives, including techniques for journaling, meditation, and mindfulness. We also discuss the importance of cultivating a growth mindset, and how reflection can help us to identify areas where we can improve and develop new skills.
Finally, we discuss the role of community and support in the reflection process, and how we can build a network of mentors, peers, and coaches to help us on our journey of personal growth and development.
Join us for this insightful and thought-provoking discussion about the power of looking back and reflecting for personal growth. Whether you are just starting out on your personal development journey or looking to deepen your self-awareness and understanding, this episode is sure to offer valuable insights and guidance.
In this episode, we have the pleasure of interviewing Rohit Rohila, an entrepreneur, author, and public speaker. Rohit is known for his expertise in leadership, personal development, and business strategy, and has been featured in publications such as Forbes and Entrepreneur.
During the interview, Rohit shares his insights and advice on a wide range of topics, drawing on his years of experience as a business owner and consultant. We discuss the importance of leadership and effective communication in today's rapidly changing business landscape, and the challenges and opportunities that arise when building a successful company.
Rohit also shares his insights into personal development, and how individuals can cultivate the mindset and habits necessary to achieve their goals and overcome challenges. We discuss the importance of self-reflection, the power of positive thinking, and the benefits of surrounding oneself with a supportive community.
Throughout the episode, we also take questions from the audience, covering topics such as building a personal brand, the future of work, and the keys to maintaining a healthy work-life balance. Rohit provides practical tips and advice for each of these topics, drawing on his own experiences and the lessons he has learned throughout his career.
Join us for this insightful and engaging Q&A session with Rohit Rohila, and learn from his wealth of knowledge and experience in business, leadership, and personal development. Whether you are an entrepreneur, business owner, or simply looking to improve yourself and your career, this episode is sure to offer valuable insights and advice.
In this episode, we delve into the three questions that many of us are afraid to answer: where are you, where do you want to go, and how will you get there? These questions can be difficult to confront, as they require us to reflect on our current circumstances, our future goals, and the steps we need to take to achieve them.
Our guest speakers share their own personal experiences and insights into the challenges and rewards of facing these questions head-on. We discuss the importance of being honest with ourselves about where we are in life, both in terms of our current situation and our emotional state. We also explore the power of having a clear vision for where we want to go, and the ways in which this can motivate us to take action and pursue our goals.
Finally, we discuss the practical steps we can take to bridge the gap between where we are and where we want to be, including strategies for setting achievable goals, creating a roadmap for success, and staying accountable to ourselves and others.
Throughout the episode, we offer tips and advice for how to confront these questions in a way that is empowering and productive, rather than overwhelming or discouraging. We also share personal anecdotes and real-world examples to illustrate the power of confronting these questions and taking intentional steps towards our goals.
Join us for this insightful and thought-provoking discussion about the three questions you may be afraid to answer, and how to use them as a catalyst for personal growth and achievement.
In this episode, we explore the fascinating question of whether perception reflects our reality. We often hear the phrase "perception is reality," but is it really true? Can our perception of the world around us shape our reality, or is there a more objective reality that exists independent of our perceptions?
Our guest speakers bring a diverse range of perspectives to this topic, drawing on their own experiences and expertise to provide unique insights into the relationship between perception and reality. We discuss how our individual perceptions can be influenced by factors such as culture, upbringing, and personal biases, and how this can impact our understanding of the world around us.
We also explore how our perception of reality can shape our actions and decision-making, and how this can lead to misunderstandings and conflicts when different perceptions clash. We examine case studies and real-world examples to illustrate the ways in which perception can impact our personal and professional lives, and how we can work to bridge the gap between different perceptions in order to foster understanding and collaboration.
Throughout the episode, we offer tips and strategies for how to develop a more accurate and nuanced perception of reality, including techniques for overcoming biases and expanding our understanding of different perspectives. Join us for this insightful and thought-provoking discussion about the complex interplay between perception and reality, and how we can work to cultivate a more nuanced and accurate understanding of the world around us.
In this episode, we explore the complex question of whether it's ok not to like someone. We often hear that we should be kind and accepting of everyone, but is it really possible or even necessary to like everyone we meet? Our guest speakers delve into their own personal experiences and beliefs about the matter, offering insights into the grey area of relationships and how we can navigate them in a healthy way.
We discuss the ethical implications of disliking someone, the importance of understanding and accepting our feelings towards others, and how to deal with personality clashes when they occur. Join us for this insightful and thought-provoking discussion about the uncomfortable truth of not liking someone and how to handle it in a way that promotes growth and understanding.
It is not uncommon for people to have a skewed perception of their own abilities or characteristics, and this can sometimes lead to overestimating their own abilities or attributes. This phenomenon is known as the "above-average effect" or "illusory superiority." It is a cognitive bias that causes people to perceive themselves as being better than average at various tasks or characteristics, even when this is not the case.
However, it is also important to note that people are often unaware of their own limitations and may not fully realize how average they are in certain areas. It is important to be aware of this cognitive bias and to try to keep an accurate and realistic perspective on one's own abilities and characteristics. It can be helpful to seek feedback from others or to compare oneself to objective standards in order to get a more accurate assessment of one's abilities and limitations.
The "Super Mario Effect" refers to the phenomenon of being more likely to persist and persevere at a task when it is broken down into smaller, achievable goals. This concept is often attributed to the popular video game series "Super Mario Bros," in which the player must complete a series of levels, each with its own set of goals and challenges, in order to progress through the game.
The idea is that when a task is presented as a series of smaller, achievable goals, it can be less overwhelming and more motivating for the person attempting it. This can lead to a greater sense of accomplishment and a higher likelihood of continuing to pursue the task.
This concept has been widely studied and applied in fields such as psychology, education, and business, and has been shown to be an effective way to increase motivation and improve task performance.
There are a few key elements to consider when giving great gifts:
- Consider the recipient: Think about their interests, hobbies, and needs. A gift that is thoughtful and tailored to the recipient will likely be appreciated more than a generic or impersonal gift.
- Be thoughtful and considerate: Take the time to choose a gift that will be meaningful and useful to the recipient. Consider their preferences and try to anticipate what they might like.
- Pay attention to the presentation: Wrapping the gift nicely and presenting it in a thoughtful way can make all the difference.
- Include a personal touch: A handwritten note or a small personal gesture can add a special touch to the gift and show that you put thought and effort into it.
Ultimately, the key to giving a great gift is to be considerate and thoughtful, and to show the recipient that you care about them and value their interests and needs.
Aristotle said: "We are what we repeatedly do. Excellence, then, is not an act, but a habit."
We recently watched a video and learned 10 different ways to get ahead in life. We reflect on our favorites.
One of the most controversial topics in the professional world is whether or not you should share your salary with your co-workers.
If you could go back in time, what advice would you give to your younger self? Would you even do it?
We are proud to announce the newest addition to the GYST Podcast, Scott Chang, from Seattle's Pike Place Marketing.
If your friends don't improve themselves and grow, you won't either. Who are you surrounding yourself with and what are they doing to you? Jim Rohn says, "You are the average of the five people you spend the most time with." So, who are you spending your time with? Are they proactive or reactive?
Are most of your friends' co-workers or neighbors?
What are the standards you are setting for your own friendships? Do they hold you to ambitious standards? Are they encouraging you to grow? No one will want you to be more successful than they are.
What to do when you are bored? We have all been there, now find out what you can do about it.
There are some friends we've known our entire lives, and yet, someone we've barely known a month can know us on a deeper level. How do you compare old and new friendships? That's exactly what we ask in this episode of the GYST Podcast.
We get back to the basics and talk about what Personal Development is and how to introduce it to your life.
Glen & Patrick share their health concerns and ways that they have individually addressed them. We talk about how to shift your focus to Health.
There have been some major changes behind the scenes of your favorite podcast. I give you a little sneak peek into what they are.
Everyone believes that the future starts tomorrow. However, it's really what you do today that determines your future.
If you are presented with an opportunity and not prepared for one, it's better to just act like you are and eventually you will go from act to actuality.
When you are aiming for something, we tend to aim at the entire target. But when you aim at only a small section of the target, even if you miss, you just missing a small part of the target you were aiming for.
We do a reflective analysis on Excuses in this episode and review the difference between internal ones and external ones.
It can be difficult to determine who in your life is a positive influence, helping you get better, and who is negative, leading to a toxic relationship. We explore strategies to help identify and understand how to deal with toxic people.
Accomplish more in your life by simplifying. Learn the techniques to help you prioritize and eliminate unnecessary things.
We invited some of our friends to talk about new hobbies that they want to try and we challenged each other to expand beyond our comfort zone.
We hear stories all the time about crazy Karens. In this episode we talk about our own funny stories of customers and the crazy things they do.
Being out all night long, walking through neighborhoods alone, those are the memories that many of us have of Halloween. We remember those times in this fun episode of the GYST Podcast.
Understanding your feelings is the first step, but you must learn to choose and control your feelings as well.
If a friendship is important to you, you will put in the effort to make that friendship last. Here is how Rohit Rohila & Glen Rux have survived a friendship of over 10 years.
Why is it so easy to spend more than we make? We share our #1 tip on how to save money, and it's easier than you think.
In this episode we explore when it's time to move on... as Kyle Reed lets us know it's time for him to move on from the podcast..
One of the most difficult strategies to learn is how you are creating your character. We look at simple things you can do to transform yourself into the person you want to be.
It's easy to pass the blame, but true in true leadership you need to understand the difference between fault vs responsibility.
A reputation can take years to develop and seconds to destroy. In this episode we examine how to build a relationship strategically.
The greatest work life balance trick you can do is to stop bringing your work stress home.
It's easier said than done to not worry about what people say about you. We explore the book The Subtle Art of Not Giving a F*ck by Mark Mason.
In Episode 201 (Goals Don't Work, Rules Do!), we decided to do an experiment. Instead of setting goals, we setup rules for our lives. How effective was this technique?
The greatest strategy when it comes to accomplishing more in your life is to take a time out and simplify. What projects do you need to let go of and what deserves your true attention?
We admire the Three Stooges and the hard work and dedication they had towards their craft.
You've heard about "Love Languages" before but may not necessarily know what they are all about or how you can use them to improve your relationships. Kyle and Rohit break down what the love languages are about and share how understanding them have helped them in their own relationships.
In another one of our popular experiment episodes, we speak about how goals don't work, so we try to set rules for our lives. We will have a follow-up episode where we talk about if this new technique was or wasn't successful for us.
We did it! We hit two hundred episodes. What a crazy accomplishment that we are enormously proud of. In this episode we reflect and then share our personal favorite episodes.
There exists a fine line between pleasure and pain. When you indulge in anything pleasurable, you reach a point where it can negatively impact you.
When the stress of life gets to you, it's important to recognize when you just need a personal day to relieve stress and center yourself.
For those with a “Victor Mentality” you look for positive solutions to the issues you are dealing with.
Are You Living Your Life Like A Gameshow? Are you even a main character in your own life?
Stop living your life down here, and start living up here. The opposite of Eminem's famous quote in 8 Mile.
We welcome author Zachary Ketner and he shares his steps for Creating Your Foundation For Success.
We recognize when others have an impact on us, but how do you know when you are impacting others?
“We must all suffer from one of two pains: the pain of discipline or the pain of regret. The difference is discipline weighs ounces while regret weighs tons.”- Jim Rohn
The only fight you truly are in is just the fight against the version of you that wants to sit on the couch all day.
A painful moment in life can be when you reflect back and realize you should be further along in life. What do you do? How do you change your life around?
Interests are a good feeling about something you wish for. Commitment is taking the action to make that wish a reality.
Don’t let your beliefs prevent you from having healthy relationships by alienating others. You will have stronger relationships for it.
Your Mindset is the most powerful tool that you have, yet it’s the one that only a few people take advantage of.
We are all told that we need to find our passion in life, but what if you don’t know where to start?
In this day in age, saying anything without offending people can become very difficult.
Don’t let your beliefs prevent you from having healthy relationships by alienating others. Analyze your beliefs, know why you believe the way you do, and keep an open mind to listen to differing beliefs. You will have stronger relationships for it.
Beliefs are powerful, however, they can also cause us to pull back and prevent growth. Make sure you are taking the time to challenge your beliefs.
How great an impact can your work cultures make on your happiness? Lets explore the differences between a positive and negative work cultures.
How much does ambition factor into your desire to want the most in life? What will cause you greater happiness?
Taking as litle as 5 minutes before you begin anything can make a drastic difference in your outcome.
There is a fine line between not wanting to be a billionaire and settling for less. Understand yourself and look at where you truly want to be in life.
If you make simple good choices and plans for the future, you can be prepared for dealing with issues that come up in a growth-oriented manner.
If we aren’t challenging ourselves regularly and if we aren’t looking to grow consistently it becomes all too easy to fall into the rut of doing just enough to get by.
Why do we have this misconception that celebrating our success is prideful and egotistical? Sit back, put your feet up, grab a cold drink, and celebrate yourself.
What makes you happy? Beyond just the simple answers, what truly is the source of your happiness?
What gives you a greater understanding of a person, knowing their strengths or their weaknesses? In this debated episode, we see which one offers greater insight.
It is important to understand that technology is important to the improvement of our lives, but if we rely too heavily on it, we will end up hurting for it in the future.
Average people do not plan for the future, do not have assets, have lots of liabilities, spend more time in front of the television, and don’t read books.
Our team is always talking about the benefits of personal development. However, there are some very real risks involved.
Analyzing our lives’ highs and lows can help us recognize the patterns we create for ourselves and set new habits that counteract our bad habits.
Social Media is so pervasive in our everyday lives. We don’t even notice now how often we are checking it.
There are several ways in which we can make our lives easier, more productive, and all around better. We call these things life hacks.
Whether it is, saving money, losing weight, learning a new skill, etc. we tend to build up an impressive list of “Shoulda, Coulda, Wouldas.”
How do you judge if your life has been successful so far? It's a tough question that can only be answered by an open and honest look at your life. What would the 10-year-old you say about your life?
Progress slows down and eventually stops when you let demotivation affect your actions.
Feeling "stuck" in life? We ask 3 powerful questions that can be very painful to answer, as you will hear.
A goal with no follow through is a lie you tell yourself to make yourself feel good. A goal with follow through is a success story waiting to happen.
Why keep a gratitude journal? Is there any real benefit? This exercise can help you change your mindset and help you gain a new perspective on everything.
Whether for the sights, the sounds, the smells, the story, or any combination thereof, we have all found different things to enjoy at the movies.
Our emotions are powerful tools and heavy burdens. They can help us process what we experience and convey our feelings to others.
Exclusive interview with Rohit Rohila from Rohit Rohila Media, LLC shares the mindset behind being a successful entrepreneur.
Spoiler Alert! Everybody hates spoilers. If everyone hates them so much, why do people still do it?
If you truly care about someone, call them and speak with them. You will find a better appreciation of your friendships and relationships in doing so.
Are there actions I can continue doing that are moving me towards my end goals? What am I doing that I need to stop in order to reach my goals? These are the questions that we can ask ourselves to put our lives on the right track.
Don’t let fear keep you from becoming the best “You” possible. Try new things, meet new people, and grow your skill set. Continue to expand your comfort zones.
You still have time this year to make progress on your goals. Identify the obstacles in your path and make sure you focus on the result you want. Don’t let procrastination keep you from finishing your year out strong.
What are the traits of a successful person? Why can't you be those traits now? Don't talk yourself out of stepping up, only to live an average life.
Stress Management is such a powerful topic out there, and one that we all try to find solutions for. In this episode, we help you alleviate your stress by asking yourself one simple question...
If your life was a movie, what would be your key defining moment? Was it a time when you stepped into a different you? What obstacles did you overcome to redefine yourself?
They say that experience is the toughest teacher because it gives you the test first. Are you learning from your past experiences?
What do you have to lose, isn't 20 minutes worth the life without the frustrations your currently experiencing?
We can be our own worst enemies. Negative Self-Talk can be a very powerful destructive force or a driver. The difference comes with the balance of Positive Affirmations, and in this episode, we explore just that.
Got 5 minutes? Join us as we share some of our top tips and tricks that can be done in 5 minutes and will make a huge impact in your life!
You celebrate when you have achieved a success, but are you holding yourself accountable for your failures?
Taking time to improve your self-care will improve your overall health and positivity.,
Personal Responsibility means power, freedom, liberty. Most people are afraid of taking personal responsibility because they assume the worst, but we feel that it's an important step to owning your own life.
In another GYST Challenge, we were given random activities, only to discover the freedom and vulnerability that the experiences brought us.
Join into today’s episode to find out what GYST crew is doing to turning their negative escapism around and get their SHIT together!
It’s what you do to improve yourself what matters and no one else can be a judge of that, but yourself.
We tell ourselves self-limiting beliefs to stay in our comfort zone and to prevent ourselves from getting hurt. But these beliefs do more harm than good.
“I can’t”, “I’ve been busy”, and other phrases are hurting your success. Learn to reword and find success.
The only question we should ask ourselves is: why are you making your dreams less important and not getting you SHIT together?
In today’s episode, GYST crew discuss the importance of defining key moments of YOUR life and exercise to shape your future.
In today’s episode, GYST Crew talks about the importance of First Impression along with how you act or how others act toward you based on first impressions.
“Celebrate yourself, but also celebrate the fact that there are others who love you.” – GLEN RUX
Once we understand how our brain works, we can rewrite these self-limiting beliefs and discover an exciting world that lives outside of your comfort zone.
Get Your Sh*t Together by jotting down your personal thoughts and getting clarity for yourself and improve your future you.
100th Episode! All of us here for one reason or another, but our end goal is to get our shit together and hope to help you get your shit together
As lives evolve, grow, and interests change, friendships tend to end when people slowly drift apart. We explore why this happens and how to move on.
Don’t be like us! GET YOUR SH*T TOGETHER and learn how to buy a car before you screw yourself over!
Tune in to today’s episode, GET YOUR SH*T TOGETHER and find out if your pet peeve is a pet peeve or are you just making a big deal out of nothing and being an asshole?
If we are lucky, we will live to see past 100 years. That’s a long time to live, then why not live the life the way it’s intended to? Why suffer 60+ years living same day in and out? This is your life! Take charge and create new excitement! Imagine your future the way you want it, and bring in amusement and curiosity which is going to lead you with the discovery and wonderment of new adventures. Take charge and get your shit together!
How do YOU define your friends? What do you even consider a friend? How close are you to that friend? As Kyle said, a person that you say hi at a mall is an acquaintance; a person who you invite home is your friend; a person who you take to the airport is close friend; a person who you can call to bail you out of jail at 3 AM for $10k bond is a best friend. Look at your closest friends, define them, evaluate them within your circle of influence and GET YOUR SH*T TOGETHER!
While driving down the freeway, someone cuts you off. What's your reaction? Road Rage? That is an example of today's episode, in which we share out top strategies on controlling your emotions.
By January 15th, 95% of New Years Resolutions have been broken. We give you the strategies you need to kickoff 2018 right!
Clock is ticking… are you done with your Christmas Shopping? Listen to some tips from the professional procrastinators, the GYST Podcast Crew.
In this special episode, we feature two people who have attempted it as well as people who have had friends take their own life. Also, danger signs to look for.
Most friendships fall into 2 buckets, those that you have fun with, and those that help you grow. Both are valuable and we explore that in this week’s episode as we investigate on investing in friendships.
In perhaps the most emotional GYST Episode yet, we explore the dark world of stress. Everything from causes like work and money, to how to deal with death. If you only listen to one episode, make it this one.
Are you ready for Black Friday Shopping? Do you know where to go for the best deals? If not, then tune in to today’s episode to hear how you can take the most advantage of Black Friday!
What are your interests? Do you like to be indoors or outdoors? If outdoors, then winter is one of the most beautiful time of the year to find a new hobby. If indoors, then find something to do that will get you out of your comfort zone. No matter what it is, don’t let it be just a regular winter; get your shit together and go find something to do!
In today’s episode, Ruben Marquez joins us as we talk about how to manage and interact with family during the holidays. This is not to be confused with “dealing” with family since it condones a negative message and we don’t want to “deal” with family, but instead address it and get our shit together.
Halloween is the time of the year where everyone’s imagination can run wild and no matter how old you are, you will always have fun! Join us today as Keynan and GYST Podcast group share their Halloween stories.
Negative behavior is a pure reflection of a person. It’s not a reflection of who you are (if you are on the positive side), but it tells you what kind of a person and negativity they hold, and what really triggers them. Tune into today’s episode to find out how negativity can affect your life and what you can do to turn it into positivity!
An all too common question about personal development and self improvement is: "Where do I start"? The answer is simple... Start Where You Are!!!
If you are like one of the GYST team members (tune in to the episode to find out who), then you might have no idea who your Home insurance is from. He doesn’t even know if your personal asset is covered in any unfortunate circumstances!
Have you ever looked at someone and wondered damn what is it that they are doing that that we are not doing? Or have you ever wondered how is it that someone was broke one day, but sometime later they are the wealthiest people within their group? Or how is it that they have so much passion and excitement for something? Well, it comes down to one thing: Motivation.
In order to fully understand who you truly are; it is important to not only meditate to find peace, but also to reflect on yourself, your life, your relationship, and every single thing that is tied to you.
Humans have so many things alike while being so different. Have you wondered why we are so different? What makes us an individual? Why is that we connect better with some individuals over others? What makes YOU different yet connected with rest of humanity? Well, it boils down to 4 things: Lion, Owl, Monkey, and Koala.
Events happen all the time. From going to your mailbox to getting married. But how do you make an event turn into an experience? That is what we answer in this week’s GYST episode.
Embarrassing and weird. Words that we use to describe our families when we are younger. But as we grow and we realize their strength and support, families become the cornerstones of who we are.
Have you ever taken a sick day for mental health day? If not, then you should do ASAP! In today’s episode, GYST team invited Aaron Eeide to talk about the importance of brain workout and how it can help us get our shit together.
An emotional episode recorded in front of a live audience as we talk about friendships and specifically, the impact of Sam Tea on Kyle Reed & the GYST Podcast
Culture can be defined in million ways. We are no experts, but what we can say is that a good way to sum up culture is by experiencing experiences that are not in your norm and being outside your comfort zone, but growing yourself by understanding each other. Culture can be defined in million ways. We are no experts, but what we can say is that a good way to sum up culture is by experiencing experiences that are not in your norm and being outside your comfort zone, but growing yourself by understanding each other.
This episode is about Poor vs Broke where poor is a mindset and broke is state of mind. Ask yourself does it add value? Tune in to today’s episode to find out why we procrastinate and what steps we can take to get your shi*t together.
We all procrastinate. Maybe it’s because we don’t want to it right now or maybe it’s because we think it’s too easy for us to do it right away. Tune into today’s episode to find out why we procrastinate and what steps we can take to get your shi*t together.
We all have small pet peeves that drive us crazy, but how can we recognize those and how can we fix it?
Summer is a great time to enjoy your life. It’s the time where you see clear blue skies, birds chirping in the park, wedding bells going off at the church, but how much of that summer are you actually enjoying?
What are you good at? What drives you? What is something you love to do? These are the questions that we often think about which can lead you to find your own magic.
Most people will attend at least 7 work related seminars in their lives and 0 personal development ones. Why is it we are more interested in becoming better employees… that to have better lives?
What if you had a friend plan a 6-hour day for you, and you had to do everything on the agenda? Find out when the GYST Crew had their Adventure Day!
There is really no such thing as being "too busy". We discover that this week with 4 key action items to accomplishing your dreams.
“I want to, but…” is a phrase that the majority of us use when we don’t want to do something. But what about those times when we really do want to do something, and still say it?
We all have these moments in our lives, every day where we are given the opportunity to see the positive and smile, or let the negative cascade and down us in a sea of negativity.
How do you balance family time with alone time? Being a part of a family doesn’t mean that you need to abandon yourself as an individual
Does the thought of having dinner by yourself terrify you? If so… this is one episode you need to listen to.
Some get 30 minutes, some get an hour, but adds are the majority of us are wasting our lunch break. How do we take advantage of our lunch break?
We all get some time every year to go on vacation. While most people take advantage of this time by going on a "stay"-cation, this is a bad decision to make.
There is a difference between a vacation and traveling. Going on a Vacation means that you take a mental time out Travel means you redefine yourself!
In a Facebook & Social Media world, how to do you define friendship? Are status updates and pictures enough to truly feel connected anymore?
When you want to get away, be alone with our thoughts, where do you go? Why do most turn to where there is nature? Those are all questions we explore this week.
When it is time to leave your current job? When you aren't being challenged, when you don't get along with your manage? We explore those questions.
Kyle Reed, Rohit Rohila, Sam Tea share the top 3 Action Items to Transform Your Life. These three steps are designed to challenge and create a path to help you achieve a sense of accomplishment in life. Burning Your Ships, the importance of finding a mentor, and taking the time to just relax and enjoy your life.
When does an idea become a movement? When we first recorded this podcast, we didn't know how long it would last. Now we are proud to give you, our 50th Episode!
Regrets. Whether we like it or not we all have a few. Tune in this week for the top 3 decisions you’ll regret forever.
How do you measure success? Join us for part 2 of the GYST Personal Monthly Review where we have actual listeners talk about their monthly reviews.
How do you measure success? why wait all year for a review when you can do the GYST Podcast monthly review here!
Steven Covey shared with us 7 Habits of Highly Effective People. Today we take a look at the 7 Habits of Highly Unsuccessful People.
What movies have had a major impact on your life? Tune in as Kyle Rohit and Sam discuss their top 5.
In this episode we explore what it takes to let go and the harsh realities of some of the dealings of one of our podcast members lives. Don’t miss it.
95% of all people will have broken their NYE resolutions by Jan 15th. Tune in this week to find out what you can do to be part of the 5%.
If you waited till now to review your year, chances are you’re not where you need to be. Tune in to find out how to fix it for 2017.
Take some time out of your busy holiday this week to find out how the GYST crew makes the most of theirs.
Self-motivation is something that we can all struggle with at times. What can you do about it and how can you stay motivated? Listen in to GYST podcast this week as we continue to get our shit together.
What is one thing that you’ve done this week that is worth remembering? That’s something we explore in this week’s episode as Sam picked an inspirational quote for the team to discuss in this week’s episode.
I hate this place! If you’ve ever heard or said that about work, then you’re in for a treat. Take a listen as we explore what goes into a negative work environment.
Planning your day can be as fun as eating a frog. Take a listen as Rohit and Kyle discuss ways to plan your day as well as detractors that can be a time zap.
“Never memorize something that you can look up.” Wise words from my man Albert Einstein. It speaks volumes to this week’s episode about “dwelling in the past”. Join the crew as they discover the effects of dwelling in the past and how you too can get past this dangerous habit.
We all makes lists but are you making lists in your head or on paper? Chances are if it’s the latter then you’re already ahead of the curve and on your way to productivity nirvana. Either that or you’re OCD! Regardless you’ll want to tune in to this week’s episode titled “Making Lists”.
Want to find out how being selfish can be a good thing at times? Listen to this weeks episode and find out how this can help you to do things for yourself and more importantly your soul!
“We judge ourselves based on our intentions while judging others based on their results.” Find out why this is true and what you can do about it in this week’s episode “Reasons vs Excuses.”
When I talk to a manager, I get the feeling they’re important, when I talk with a leader, I get the feeling I am important.” This episode is all about the differences between leaders and managers. Everyone can relate to this episode. Tune in!
Special Guest Aaron Eide, Berklee Music of College, joins Kyle Reed & Rohit Rohila and shares his passion for music with us in this episode all about Exploring Your Passions.
Facing your fears can be a tough thing to do. Finding the drive and willpower to face them head on can be daunting.
Remember those cheap plastic trophies you get for playing sports as a child? The ones that everyone got for participating in a team sport? Join us for some good laughs as we discuss the concept of the participation trophy!
Take a listen to this weeks episode and see what our hosts Rohit and Kyle as well as special guest Emily Badgely think about the word humility and what it means to them. We uncover some revelations as well as put a face to humility and boastfulness.
“You Will Not Survive.” How does one react to hearing such words? Do you give up or do you keep fighting? Prove them wrong!
Who likes making decisions? Take 30 minutes out of your day and listen to this week’s episode about the 3 steps to making big life decisions.
This week is all about being a child again and we loved it! What does it take for you listen to and embrace your inner child? Nobody, including you is too cool for Lego's. Tune in and find out who still collects them.
You feel like you are stuck in life… now what? How do you turn things around? Here are some of our favorite tips to getting your life on track! With Special Guest: Alli Heeter
This week’s episode is all about what you need to accomplish to begin designing your own life plan. Take a listen as we discuss obstacles, taking responsibility for your results and ridding yourself of the burden of expectations.
Stepping into the unknown. What does it mean? Why does it scare people? Not to say you should take a blind leap of faith, but think about when you were a child and didn’t have these concerns or fears. What decisions would you make then?
When we are kids we develop the behaviors that shape our lives. Learn advanced techniques on how to gain control of your programs and start designing your life.
Ever had a goal that you didn’t accomplish? Follow along as Kyle, Rohit and guest Sam discuss how “Starting with the End in Mind” is helping them reach some of their own goals.
People are slow to change because they feel comfortable where they are, or the pains that they have aren’t painful enough for them to take serious actions.
Toxic work environments can have a dramatic impact in your professional and person life. Learn some tips on how to stay positive in a negative environment.
Special Guest Recording Artist AKA- A King Also (Kevin Johnson) shares how he got started in the music industry, sharing a stage with Rock & Roll Hall of Famer George Clinton, and how he kept pushing himself, when no one believed in him.
We are willing to put our own goals on hold to help others with theirs, but why is that? Learn some techniques to say "no" and help you get your own goals back on track!
We often think about things that make us happy, but seldom do we take the time to reflect on the things that make us smile. What makes you smile? A deep down touch your soul turn your day around type of smile?
Techniques on how you can organize your year. Use these tips and tricks that have worked for us, to make this new year your best yet!
Every year thousands of people set New Year's Resolutions. But why do so few people ever accomplish them?
What is the first step in designing your life? You have to DECIDE to change. Once you have decided to change, and that you will take the necessary steps to do that, you are well on your way to a transformed life!
We all say we want to improve our lives, but not all of us are willing to take those steps. Join us as we explore 4 Reasons People Avoid Personal Development.
People constantly one up each other. Either in an effort to show how better they are, or to show how much struggle they have gone through and survived.
We all want to achieve a fine work life balance. One where we are the best employee we can be, as well as the best family member or friend. In this podcast we talk about how difficult it can be to live a whole life, where you accelerate at work and surround yourself with people who love you.
When we are kids, we dream of being astronauts, ballerinas, baseball players, and scientists. We have these incredible dreams, confined only within our imaginations. Little by little we let go of those dreams and realize that life is far from that which we once dreamed. Join the GYST Podcast Crew with our special guest, Robyn Olson.
When you become aware that you are standing on the sidelines of our own life, will you take action to get in the game?
Sooner or later we all find ourselves in situations of complacency and mediocrity. And even though it’s easy to get out of them, the problem is it's easier not to.
When a challenge is in front of you, will you step up to that challenge and take action, or will you sit idly to the side, and watch your life continue to pass you by?