Hi friends,

This is the final podcast episode for Psych Explained! I wanted to say Thanks to my loyal circle of listeners, and all the psych students out there who may have benefited from the lectures.

The podcast will still be here!

All my socials will still stay active, and any links from each episode, the sponsors or support information, are all still valid.

If I have the spark to create a new podcast, I'll be sure to add a trailer episode here for you all.

Thanks again, and feel free to contact me or join our Discord community, or send me a belated up of coffee - I'm still here!

So, for the last time...

*Note: As always, this psych related podcast is for educational purposes only, so please rely upon and seek relevant professional help in your community if needed.

Resources:

988lifeline.org

How to support the podcast:

Please share, follow/subscribe, and rate/review in your favorite podcast app.
Buy the Doc a cup of coffee! Yes, I still drink coffee!

Join our Discord Community for great Psych conversations! We are still here!

Email: PsychExplained@duck.comatth ppuu, upYYYup,Yu .

Twitter: @PSYCH_EXPLAINED

Video Lectures

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Lauren Yang, Psy.D. (she/her) is based in the Bay Area, CA. She earned her degree at Yeshiva University in New York City. Lauren draws from her clinical training experiences at university counseling centers, an outpatient specialty clinic for bipolar disorder, and an inpatient psychiatric hospital. Her professional interests include mood disorders with a specialty in bipolar disorder, emerging/young adult concerns, AANHPI mental health, and BIPOC advocacy. With her lived experience of bipolar II disorder, Lauren serves as Vice Chair of the Young Adult Council for the Depression and Bipolar Support Alliance. She is also an active member and Leadership Fellow and Newsletter Co-Editor-in-Chief in the Asian American Psychological Association. Originally from Orange County, CA, Lauren is a second generation Korean and Filipina American who loves karaoke and food adventures with friends.

Instagram: @dr.laurenyang

Twitter: @layangpsyd

LinkedIn: https://www.linkedin.com/in/laurenyang/

Additional resources:

My podcast episode "Bipolar Does Not Define Me" on DBSA's series "I'm Living Proof: A Letter to My Younger Self:" https://open.spotify.com/episode/2aHjEjqHd0LzRthmSnlM3J?si=afc34b69a42c4532

Panelist for "I'm Living Proof" series discussion at DBSA's 2021 Leadership Summit Conference: https://open.spotify.com/episode/1ghi3a8MDayTyeztTuHakq?si=f7a769a773ce4c0a

Podcast episode I contributed on "Recognizing early signs of a mood disorder" for DBSA: https://soundcloud.com/dbsalliance/recognizing-the-early-signs-of-a-mood-disorder

Related blog post on "Recognizing early signs of a mood disorder:" https://www.dbsalliance.org/about/young-adult-council/recognizing-the-early-signs-of-a-mood-disorder/

Blog post for International Bipolar Foundation "Becoming a Psychologist with Bipolar II Disorder:" https://ibpf.org/becoming-a-psychologist-with-bipolar-ii-disorder/

Support this podcast: https://anchor.fm/psychexplained/support

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Aarti Ahuja is an alumnus of Modern School, Barakhamba Road 2009. Today, she is an independent practicing Psychologist based in New Delhi working since 5 years and focusing on stress, anxiety management, relationship and family counselling, and grief and loss counselling. She integrates positive psychology, psycho-spiritual psychology and art therapy in her practice. She has established Tatava Connect , a Mental Health and Awareness based online platform along with her Co-founder Swapan Deep Kaur. Aarti applies her training as a psychologist, NLP practitioner, and Health and Wellness coach with the diverse gender neutral client base across age groups.

Her role at Burn Healing Foundation is in multiple capacities as she takes sense of service forward to make healing an integral part of post-burn recovery

Websites & Social Media

Tatava The Lifestyle Studio

www.tatavastudio.com

Facebook Instagram Twitter @tatavastudio

Tatava Connect LLP

www.tatavaconnect.in

Facebook Instagram Twitter @tatavaconnect

Burn Healing Foundation

www.burnhealingfoundation

Facebook Instagram Twitter @bhfindia

LinkedIn Profile

https://www.linkedin.com/in/aarti-ahuja-73947b42

*Note: As always, this psych related podcast is for educational purposes only, so please rely upon and seek relevant professional help in your community if needed.

Resources:

988lifeline.org

https://khn.org/news/article/social-media-posts-criticize-988-suicide-hotline-calling-police/

How to support the podcast:

Please share, follow/subscribe, and rate/review in your favorite podcast app.
Buy the Doc a cup of coffee!

Join our Discord Community for great Psych conversations!

Email: PsychExplained@duck.com

Twitter: @PSYCH_EXPLAINED

Video Lectures

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Sarah Elaine Eaton, PhD, is the Educational Leader in Residence and a full-time faculty member at the University of Calgary, Canada.

Author of 2 books:

“Plagiarism in Higher Education - Tackling Tough Topics in Academic Integrity”

https://www.abc-clio.com/products/a6237p/

and more recently:

“Academic Integrity in Canada: An Enduring and Essential Challenge"

https://link.springer.com/book/10.1007/978-3-030-83255-1

In March 2020, she was promoted to the rank of Associate Professor, effective July 1, 2020. She is the Co-Editor-in-Chief of the International Journal of Educational Integrity and the co-founder and co-editor of Canadian Perspectives on Academic Integrity. She has served as the Program Chair for the 2020 International Centre for Academic Integrity Conference and was the Co-Chair of the 2019 Canadian Symposium on Academic Integrity, which was the first symposium of its kind in Canadian higher education.

Dr. Eaton was the 2015 recipient of the Teaching Excellence Award from the Werklund School of Education, University of Calgary. She has also been nominated for teaching excellence and educational leadership awards at the institutional and national levels.

In 2016, she was honoured to be invited the sole Canadian representative at an exclusive education event held at the White House, Washington, D.C., where she engaged in dialogue with educators, diplomats and thought leaders about educational diplomacy and democracy.

seaton@ucalgary.ca

*Note: As always, this psych related podcast is for educational purposes only, so please rely upon and seek relevant professional help in your community if needed.

Resources:

988lifeline.org

https://khn.org/news/article/social-media-posts-criticize-988-suicide-hotline-calling-police/

How to support the podcast:

Please share, follow/subscribe, and rate/review in your favorite podcast app.
Buy the Doc a cup of coffee!

Join our Discord Community for great Psych conversations!

Email: PsychExplained@duck.com

Twitter: @PSYCH_EXPLAINED

Video Lectures

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Dr. Sarah Lupis completed her Ph.D. in 2016 with the Laboratory for Biological Health Psychology at Brandeis University. Her research focuses on the intersectionality of emotion and stress.This research examines how people react emotionally to psychosocial stress, and how this correlates to sympathetic nervous system and neuroendocrine stress responses. Her research interests also include predictors and moderators of these underlying mechanisms, including the effects of age, culture, gender, and body image.

Website (BRAND NEW): http://www.psychobabblellc.com/

email: psychobabblellc@gmail.com

Instagram: @PsychoBabbleLLC

*Note: As always, this psych related podcast is for educational purposes only, so please rely upon and seek relevant professional help in your community if needed.

Resources:

988lifeline.org

https://khn.org/news/article/social-media-posts-criticize-988-suicide-hotline-calling-police/

How to support the podcast:

Please share, follow/subscribe, and rate/review in your favorite podcast app.
Buy the Doc a cup of coffee!

Join our Discord Community for great Psych conversations!

Email: PsychExplained@duck.com

Twitter: @PSYCH_EXPLAINED

Video Lectures

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Professor Des Robinson began studying dolphins in the Florida Keys but has since devoted his career to the Scholarship of Teaching and Learning and maximizing student learning and understanding. He has worked at Tarrant County College for over 20 years and is currently Department Chair and Associate Professor of Psychology. He was awarded TCC’s 2021-2022 Chancellors Award for Excellence in Teaching and also won the 2022 Frank Costin Memorial Award at the National Institute for Teaching of Psychology.

Professor Des' Book recommendations:

"Powerful Teaching: Unleash the Science of Learning"

"Make it Stick: The Science of Successful Learning"

"An Evidence Based Guide to College and University Teaching: Developing the Model Teacher"

"Small Teaching: Everyday Lessons from the Science of Learning"

"Small Teaching Online: Applying Learning Science in Online Classes"

"Understanding How we Learn: A Visual Guide"

Helpful Links:

Nitop.org

Teachpsych.org

http://teachpsych.org/conferences/act.php

http://teachpsych.org/page-1862920

*Note: As always, this psych related podcast is for educational purposes only, so please rely upon and seek relevant professional help in your community if needed.

Resources:

988lifeline.org

https://khn.org/news/article/social-media-posts-criticize-988-suicide-hotline-calling-police/

How to support the podcast:

Please share, follow/subscribe, and rate/review in your favorite podcast app.
Buy the Doc a cup of coffee!

Join our Discord Community for great Psych conversations!

Email: PsychExplained@duck.com

Twitter: @PSYCH_EXPLAINED

Video Lectures

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Dr. Shanta N. Kanukollu (a.k.a “Dr. K”) has over a decade of clinical experience working with clients of diverse backgrounds in the forensic and medical settings. She has also taught courses related to diversity and gender at The Chicago School of Professional Psychology and Northwestern University. Shanta was a recipient of the Minority Fellowship Award during her graduate career at The University of Michigan, where she obtained her doctorate in Clinical Psychology and Women’s Studies. She currently has her own private practice in downtown Chicago where she provides psychotherapy to adults from diverse backgrounds. Shanta provides education and outreach regarding mental health outcomes in ethnic minority communities through her writing and professional speaking engagements across the country.

Website: www.snktherapy.com

IG: @snk_therapy

Dr. Kavita Pallod Sekhsaria is the founder of KPS Psychotherapy, a private practice focused on providing psychotherapeutic services to the South Asian community in Maryland. Kavita's doctoral dissertation "Hindu Indian American Conceptions of Mental Health" aimed to unpack how understanding a Hindu worldview of mental health can enable greater access to mental healthcare by the underserved Hindu American population. Kavita is passionate about more broadly destigmatizing the use of spiritual means of coping in the therapeutic space.

https://www.kpspsychotherapy.com

https://www.psychologytoday.com/us/therapists/kavita-pallod-sekhsaria-gaithersburg-md/853271

Related Links:

https://southasiantherapists.org

https://www.ayanatherapy.com

https://www.inclusivetherapists.com

*Note: As always, this psych related podcast is for educational purposes only, so please rely upon and seek relevant professional help in your community if needed.

Resources:

988lifeline.org

https://khn.org/news/article/social-media-posts-criticize-988-suicide-hotline-calling-police/

How to support the podcast:

Please share, follow/subscribe, and rate/review in your favorite podcast app.
Buy the Doc a cup of coffee!

Join our Discord Community for great Psych conversations!

Email: PsychExplained@duck.com

Twitter: @PSYCH_EXPLAINED

Video Lectures

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Dieu M. Truong will be conferred with the PhD in School Psychology in August 2022 from the APA-Accredited, NASP-certified School Psychology doctoral program at the University of Houston (Main Campus).

She is completing her APA-Accredited Psychology Internship Training Program at the Children’s Hospital of Philadelphia (CHOP) as the psychology intern on the program’s autism spectrum disorder track.

Dieu will continue her specialty training in serving autistic children, adults, and families as a postdoctoral fellow at the Center for Autism Research at CHOP.

Twitter: @truongdm

Pooja Mamidanna, M.A, M.S., LMFT, graduated from the California School of Professional Psychology with her M.A in Marriage and Family Therapy and M.S. in Counseling Psychology from Christ University (Bangalore, India). Pooja is a Board Member of the Asian American Psychological Association (AAPA). Pooja was Chair (2019-2021) of the Division of South Asian Americans (DoSAA) within AAPA. Pooja is Co-Chair Campus Representative of Division 45 within the American Psychological Association (APA) and is part of the Division 45 Dr. Kevin Cokley’s Presidential Task Force. Dr. Cokley’s presidential theme for his term is, Fighting Racism with Cross-Racial/Ethnic Solidarity: Toward Being an Accomplice. With the Task Force, Pooja leads their Social Media Communications and is Co-host and producer of the Task Force Podcast called: Strength in solidarity.

Pooja currently is a third-year Ph.D. Clinical Psychology Student at the California School of Professional Psychology. Pooja currently works at a private practice in San Francisco (Therapy Now SF).

Instagram:

https://www.instagram.com/yourmindandme/

https://www.instagram.com/apadiv45_presidentialtaskforce/

Twitter:

https://twitter.com/PoojaMamidanna

Resources:

https://www.neurodiversityhub.org/what-is-neurodiversity

https://counseling.online.wfu.edu/blog/what-is-neurodiversity/

https://themighty.com/2021/11/adhd-behaviors-masking-mirroring-meaning

https://neuroqueer.com/neurodiversity-terms-and-definitions/

https://www.nccj.org/neurodiversity

https://www.chalk.com/resources/avoid-these-pitfalls-when-teaching-neurodivergent-students/

*Note: As always, this psych related podcast is for educational purposes only, so please rely upon and seek relevant professional help in your community if needed.

How to support the podcast:

Please share, follow/subscribe, and rate/review in your favorite podcast app.
Buy the Doc a cup of coffee!

Join our Discord Community for great Psych conversations!

Email: PsychExplained@duck.com

Twitter: @PSYCH_EXPLAINED

Video Lectures

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Dr. Oyenike Balogun-Mwangi is a licensed psychologist in the state of Massachusetts and earned her doctoral degree in Counseling Psychology from Northeastern University. Her training/professional experiences are expansive, and cover a range of settings including, college counseling centers, community mental health settings, residential treatment programs, forensic inpatient sites, and partial hospital programs.

Aside from her private practice. work, she is a full-time Assistant Professor and maintain an active research agenda focused on racial micro-aggressions, racial/cultural disparities related to body image, and intersectional discrimination of racial minorities with serious mental illness.

https://drbalogunmwangi.com

*Note: As always, this psych related podcast is for educational purposes only, so please rely upon and seek relevant professional help in your community if needed.

How to support the podcast:

Please share, follow/subscribe, and rate/review in your favorite podcast app.
Buy the Doc a cup of coffee!

Join our Discord Community for great Psych conversations!

Email: PsychExplained@duck.com

Twitter: @PSYCH_EXPLAINED

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Caroline Lay is an Associate Marriage and Family Therapist located in the Los Angeles Area.

She specializes in working with young adults and professionals, who struggle with burnout; career counseling, relationship issues, immigrant issues, women issues, childhood trauma, and anxiety.

Caroline is passionate about the Asian American experience, destigmatizing mental health, and changing the face of mental health overall. Her passion project at the moment is expanding her brand Pwrhaus Therapy, by utilizing social media and becoming more active in the mental health community, she hopes to continue to spread awareness on mental health and destigmatize mental health within the Asian American population.

Caroline's website and instagram:

https://pwrhaustherapy.wixsite.com/my-site

@pwrhaustherapy

*Note: As always, this psych related podcast is for educational purposes only, so please rely upon and seek relevant professional help in your community if needed.

How to support the podcast:

Please share, follow/subscribe, and rate/review in your favorite podcast app.
Buy the Doc a cup of coffee!

Join our Discord Community for great Psych conversations!

Email: PsychExplained@duck.com

Twitter: @PSYCH_EXPLAINED

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Yi is a 2nd-year doctoral student in Counseling Psychology at University at Buffalo, SUNY. She was originally from China and has been an international student in the United States since high school.

She received her Bachelor of Arts in Psychology, minoring in Counseling, East Asian Culture and Asian American Studies, and her Master of Science in Education in Mental Health Counseling, at Indiana University Bloomington.

Her research interests include minorities/people of color, Asian international students, acculturation, bilingualism in counseling and Positive Psychology.

She has a passion towards providing bilingual service to Chinese speaking population. Aside from grad life, she enjoys cooking and hiking. She currently lives in Buffalo, NY with her dog, Luna.

*Note: As always, this psych related podcast is for educational purposes only, so please rely upon and seek relevant professional help in your community if needed.

How to support the podcast:

Please share, follow/subscribe, and rate/review in your favorite podcast app.
Buy the Doc a cup of coffee!

Join our Discord Community for great Psych conversations!

Email: PsychExplained@duck.com

Twitter: @PSYCH_EXPLAINED

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Lisa Heng is a junior at the University of Louisville double majoring in Public Health and Psychology. As a Cambodian American, she grew up observing how intergenerational trauma and the barriers to mental healthcare access have led to worsened health outcomes in her community. She is currently working with the Asia Institute-Crane House to promote trauma-informed, culturally competent care from or 1st-generation Asian immigrants in Kentucky. She can be reached via her email: LISA.HENG@LOUISVILLE.EDU

In this episode we explore Lisa's story - from her personal history that led up to her academic goals, life as an ethnic minority university student, starting college at the onset of the pandemic, and many topics related to her college experience. For audience members who are in the early stages of their academic pursuits, I feel there's a lot to learn from Lisa's experiences.

*Note: As always, this psych related podcast is for educational purposes only, so please rely upon and seek relevant professional help in your community if needed.

How to support the podcast:

Please share, follow/subscribe, and rate/review in your favorite podcast app.
Buy the Doc a cup of coffee!

Join our Discord Community for great Psych conversations!

Email: PsychExplained@duck.com

Twitter: @PSYCH_EXPLAINED

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In light of recent U.S. mass shooting events, the first person I could think of to bring to speak on this was Dr. Bob Baugher. We spoke in an earlier episode about grief, loss and suicide here. Many of the principles discussed by Dr. Bob can be applied to many life situations, not just in response to mass shootings.

Warning - Given the sensitive subject matter in this episode, please lean on your support system, or utilize local mental health resources if needed. No podcast, including this one, should act as a substitute for your own mental health and healthcare.

Related Links and Resources: www.bobbaugher.com

1(800)273-8255 = suicide hotline (US)

www.compassionatefriends.org (for parents and siblings)

www.opentohope.org--videos, articles, interviews for people coping with grief "Loss Inventory Survey Form" (PDF) created by Dr. Bob: http://u.pc.cd/lkp7

How to be a good listener:

https://www.youtube.com/results?search_query=bob+baugher+good+listener

Youtube video suicide prevention training:

https://www.youtube.com/watch?v=zphZmXMfIuw

How to support the podcast:

Please share, follow/subscribe, and rate/review in your favorite podcast app.
Buy the Doc a cup of coffee!

Join our Discord Community for great Psych conversations!

Email: PsychExplained@duck.com

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Ekim Luo and Katrina Rbeiz are Ph.D. students in Psychology, on different continents, who also co-host the podcast, High Impact Coffee Hour. Ekim attends the University of Cambridge, and Katrina is at Vanderbilt University. They discuss their journey in pursuing careers in Psychology, life as graduate students, the triumphs and challenges, and their current research interests. Along the way, the 3 of us (yes I yap - I mean, contributed - a lot in this episode) shared insights about our graduate student experiences that can hopefully benefit prospective students.

How to find Ekim and Katrina:

Twitter

Katrina's website

Psychin' Out Community- to sign up to be a mentor, or to be a mentee for this upcoming application cycle, they can follow this link: https://forms.gle/kofwPi2VZmGu6Gdg7

How to support the podcast:

Please share, follow/subscribe, and rate/review in your favorite podcast app.
Buy the Doc a cup of coffee!

Join our Discord Community for great Psych conversations!

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Twitter: @PSYCH_EXPLAINED

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Robyn Tamanaha is a Licensed Marriage & Family Therapist in Orange County, CA. She specializes in helping people who are living with Bipolar Disorder, to help them hop in the driver's seat, take control of extreme mood changes, and live a fulfilling and balanced life. In addition, Robyn works with Asian Americans & Pacific Islanders, anxious high achievers, and people struggling with Obsessive Compulsive Disorder. One of Robyn's passion projects is building community amongst AAPI clinicians: She runs a virtual monthly clinical consultation group for Asian American & Pacific Islander therapists who live throughout the United States.

Robyn's Blog: https://www.robyntamanahatherapy.com/blog

Robyn's podcasts:

Books Between Sessions and Open Mind Night.

How to support the podcast:

Please share, follow/subscribe, and rate/review in your favorite podcast app.
Buy the Doc a cup of coffee!

Join our Discord Community for great Psych conversations!

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My guest is Dr. Gitika Talwar, a Community-Clinical Psychologist in the state of Washington. She earned a Masters Degree in Social Psychology from University of Mumbai, and earned her Ph.D. in Clinical-Community Psychology from the University of Maryland-Baltimore County.

As a South Asian Community-Clinical Psychologist, “Dr. Gee” focuses on decolonization and liberation. She is interested in holistic wellbeing, disrupting the cultural appropriation of mindfulness, decolonizing mental health while also reclaiming and celebrating ways to integrate heritage culture in her clinical practice.

She also is the author of the paper, “Therapy as a Tool in Dismantling Oppression” and podcast host of “Wellness Minutes.” She can be contacted at healingwaters786@gmail.com and has requested "good vibes only".

How to support the podcast:

Please share, follow/subscribe, and rate/review in your favorite podcast app.
Buy the Doc a cup of coffee!

Join our Discord Community for great Psych conversations!

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Twitter: @PSYCH_EXPLAINED

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In this episode I chat with Private Practice Psychologist and author, Dr. Gerald Drose. Dr. Drose is based in Atlanta, and runs a successful private practice with four locations and at least 30 therapists. We discuss what inspired him to write his fiction memoir, chat about various characters in the book, and dive deeper into contemporary issues in Clinical Psychology - such as how his practice has changed due to the pandemic. As a person who struggles with long form reading (we talk about that, too), I genuinely enjoyed reading his book.

Dr. Drose's Book: Bird Gotta Land

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Dr. Bob Baugher talks about his academic journey, and the life event that spurred his passion for his psychology specialty area, death, grief, loss, and suicide prevention. There's plenty of valuable, practical information that everyone can find significant benefit.

Warning - Given the sensitive subject matter in this episode, please lean on your support system, or utilize local mental health resources if needed.

sponsored #ad #mentalhealth #therapy

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If you are a psychology student, or an early career Psychology instructor, this is the conversation you must hear.

This week we have Professor Sue Frantz of Highline College on the pod. Sue reflects on her inspiring journey as a young person with no college ambitions, to becoming an award winning national leader of Psychology Instruction.

Links:

Society of Teaching Psychology (STP): http://teachpsych.org/

STP Facebook group page https://www.facebook.com/groups/teachpsych

Book: Teaching Psych: A Step-by-Step Guide:

https://www.amazon.com/Teaching-Psychology-Douglas-Bernstein/dp/0367143941/ref=sr_1_1?keywords=bernstein+frantz+chew&qid=1578170063&sr=8-1

Sue's Blog:

Technology for Academics: http://suefrantz.com/

Sue's other blog! With Macmillan publishers:

Macmillan Communities teaching of psych blog

You can find Sue here:

Twitter: @Sue_Frantz

How to support the podcast:

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Buy the Doc a cup of coffee!

Thanks to our sponsor, BetterHelp (https://www.betterhelp.com/psychexplained)

Visit our sponsor, BetterHelp, for 10% off your 1st month:

sponsored #ad #mentalhealth #therapy

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I'm taking this opportunity to vent a bit, about crappy instructors - so students, I hope you'll find the suggestions helpful, and for instructors, well, just don't be a d*ck.

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Visit our sponsor, BetterHelp, for 10% off your 1st month:

sponsored #ad #mentalhealth #therapy

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How do you feel about getting older? I mean, older older, like 70 years old and beyond? Will be be great, or horrible? In today's Wellness Wednesday episode we explore our attitudes about aging, and how that might affect our behaviors today.

These periodic wellness episodes are brief episodes discussing ways that we can improve our personal wellbeing, with the hopes of influencing our society in a positive way. Think of this as a mental health booster shot! #wellnesswednesday #mentalhealth

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sponsored #ad #mentalhealth #therapy

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Hey friends in this Wellness Wednesday episode we will focus on the 'long game' perspective, and the importance of developing active (exercise) habits that you do solo, and making it a priority no matter how busy life gets. Better to develop and keep good habits than to discard them and try to revive them later.

These weekly wellness episodes are brief episodes discussing ways that we can improve our personal wellbeing, with the hopes of influencing our society in a positive way. Think of this as a weekly mental health booster shot! #wellnesswednesday #mentalhealth

How to support the podcast:

Please share, follow/subscribe, and rate/review in your favorite podcast app.
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Thanks to our sponsor, BetterHelp (https://www.betterhelp.com/psychexplained)

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In the second half of our conversation with Dr. Diane Finley, we focus on one of her professional specialties, Sport Psychology, which is actually called "Sport Exercise and Performance Psychology." Listen in as we dive into a wide range of topics to see how Psychology is applied to the wide world of sports, and what to expect if one pursues this career path. It's a great introduction to the field, and useful tips for future professionals! Dr. Finley also answers listener questions that were sent to Dr. Jack in advance.

Check out the show notes from the Part 1 episode for Dr. Finley's bio.

You can reach Dr. Finely on Twitter @DrFOnline

Resources:

https://www.apadivisions.org/division-47/

https://appliedsportpsych.org/

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Yup, that's it - it's just me, cheering you on with whatever you're doing, whatever you happen to need right now. Just let me be your cheerleader for a few minutes, if you need it.

These weekly wellness episodes are brief episodes discussing ways that we can improve our personal wellbeing, with the hopes of influencing our society in a positive way. Think of this as a weekly mental health booster shot! #wellnesswednesday #mentalhealth

How to support the podcast:

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In Part 1 of 2 of our conversation with Dr. Diane Finley, we focus on her professional "origin story,." We dive into her progression from her high school academic interests and family circumstances which led to her present profession in Psychology. We discuss a variety of issues regarding the Psychology profession, which should be of benefit to students considering a future in the field. Next week for Part 2 we'll dive into the field of Sport Psychology (not "Sports Psychology" as you may hear it called...).

Dr. Diane Finley is a Full Professor in the Psychology Department at Prince George’s Community College in Largo Maryland, outside of Washington DC. She is also an adjunct at the University of Maryland Global Campus. Her training is in developmental and social psychology with a specialty in sport psychology. She is a National Certified Counselor and is a Certified Mental Performance Consultant, AASP. She received her doctoral degree from the University of Maryland College Park.

She is currently President-Elect of the Society for the Teaching of Psychology (Division 2, APA). She recently completed service as Director of Professional Development for STP and serve on the American Psychological Association Committee on Associate and Baccalaureate Education.

She is heavily involved in online education, having created at least 10 online courses. She is a Master Reviewer and Master Facilitator for Quality Matters.

Outside of school, she spends a lot of time involved in sports. She is a major baseball fan, especially the Bowie Baysox (the AA affiliate of the Baltimore Orioles) and she maintains a private sport psychology practice.

You can find Dr. Finley on Twitter: @DrFonline

How to support the podcast:

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Wake up! It's "Wellness Wednesday" again, and this week's episode was inspired by a listener email, initially from one year ago, and what has occurred most recently. The focus is on whether we choose to give up on a passion, or dream, or goal, due to the large number of logistical challenges that lie ahead of that goal. Can you commit to pursuing it, knowing (or not knowing) what lies ahead? Maybe we can call it a "leap of faith?"

These weekly wellness episodes are brief episodes discussing ways that we can improve our personal wellbeing, with the hopes of influencing our society in a positive way. Think of this as a weekly mental health booster shot! #wellnesswednesday #mentalhealth

How to support the podcast:

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In this "How to" episode we break down the specific parts of a typical scientific journal article in the field of Psychology. This can be useful for students who are new at reading original empirical research, or in need of guidance to organize a research paper. Those who are non-students might find this information beneficial in understanding the scientific research process that psychologists use.

Sources mentioned:

https://www.apa.org/news/press/research-briefs/2021/december

https://www.apa.org/news/press/releases/2021/12/teletreatments-reducing-depression

https://www.apa.org/pubs/journals/releases/bul-bul0000334.pdf

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Hey it's "Wellness Wednesday" again, and this week the focus is on reversing our tendencies to dehumanize others - hence, let's call this our "Rehumanization Project."

These weekly wellness episodes are brief episodes discussing ways that we can improve our personal wellbeing, with the hopes of influencing our society in a positive way. Think of this as a weekly mental health booster shot! #wellnesswednesday #mentalhealth

How to support the podcast:

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The concept of the week is "Social Norms," from the field of Social psychology. We explore how this seemingly simple idea actually permeates into nearly every crevice of our daily lives - and how it affects us when we depart from social and cultural norms. By "We" I really meant me.

Source: openstax.org

Social Psych Text book https://open.umn.edu/opentextbooks/textbooks/principles-of-social-psychology

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Hey it's our first "Wellness Wednesday" episode of the new season! Let's start simple: Bring back Random Acts of Kindness!

These weekly wellness episodes are brief episodes discussing ways that we can improve our personal wellbeing, with the hopes of influencing our society in a positive way. Think of this as a weekly mental health booster shot! #wellnesswednesday #mentalhealth

How to support the podcast:

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The concept of the week is "Confirmation Bias," a concept from the field of Social psychology, specifically social cognition. We explore how it works and the implications to us and the people around us when we engage in this cognitive bias.

Source: openstax.org

Social Psych Text book

https://open.umn.edu/opentextbooks/textbooks/principles-of-social-psychology

How to support the podcast:

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Note: The video mentioned in the podcast is no longer available.

The video of this episode is posted on Youtube:

https://youtu.be/zDL09zqq6M0

Happy new year, friends! In this new year, new season of the podcast, Dr. Jack talks about what to expect for the new year.

A huge 'Thank you' to our monthly supporters, and to our regular listeners. The descriptions for each podcast will be simplified, streamlined, with contact info, and ways to support the podcast.

Mentioned: openstax.org

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Hello friends, I wanted to take this opportunity in this end of year episode to express my gratitude to my listeners and supporters - to discuss what I'll be doing this summer (there will be bonus episodes) and planning for new episodes (edit:) COMING IN JANUARY, 2022! In this episode I also discuss the importance of following, subscribing and supporting your favorite independent (indie) podcasters. Update: I talked about my affiliate links near the end of the episode, but decided to remove them from show notes, to keep things tidy. And the sponsor I mentioned has been included in this episode.

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In this episode my co-host Aye, and I chat with Dr. Regina Koepp, Geropsychologist -clinical psychologist specializing in geriatrics - host of the podcast, "Psychology of Aging" about her amazing origin story, career arc, and her latest project, the Center for Mental Health and Aging. We discuss the importance of community colleges, common misconceptions about mental health issues with elderly persons, and why a student pursuing a career in psychology should seriously consider the field of geropsychology. We only scratched the surface, and hope to have Dr. Koepp back in future episodes!

How to find Dr. Regina Koepp:

https://www.mentalhealthandaging.com
Psychology of Aging Podcast
LinkedIn: https://www.linkedin.com/in/regina-koepp-psyd-abpp-a83a2825/
Instagram: https://www.instagram.com/drreginakoepp/
Twitter: https://twitter.com/drreginakoepp

How to reach Aye Khaine:

Twitter: https://twitter.com/gotpassport
Facebook: https://www.facebook.com/GotPassport
Instagram: https://www.instagram.com/thegotpassportfamily/

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This week I have the pleasure and honor to pick the brain of Dr. Richard Nisbett, who recently released his memoir, "Thinking." He is one of the most influential social psychologists of our time, especially in the realm of social cognition. We covered a wide variety of subjects, from his storied career, loss of his close friend of 55 years, Dr. Lee Ross, aspects of his research he wished received more attention, multicultural psychology topics such as the bamboo ceiling, and more.

Here are some relevant links from the episode:

https://bookpublicityservices.com/thinking-a-memoir-by-richard-e-nisbett/ https://www.richardnisbett.com/

https://www.goodreads.com/book/show/10299632-the-person-and-the-situation

https://www.goodreads.com/book/show/226630.The_Geography_of_Thought

https://www.goodreads.com/book/show/13543093-the-better-angels-of-our-nature

https://www.goodreads.com/book/show/11140803-american-nations

How to support the podcast:

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As part of our series on May's Asian American Pacific Islander Heritage and Mental Health Month, I have the privilege of introducing my very first interview guest, Aye Khaine, my better half. She's Burmese (or Myanmar) American, has a Master's in Social Work, and she takes us on a brief journey to understand Myanmar culture, working with refugees in the states, and explore aspects of the current military coup and tangible actions we are taking to help our friends in Myanmar. I hope by listening to Aye, we can reflect upon the immense diversity amongst Asian Americans, that one of the takeaways of the AAPI Heritage month is to learn that what we think of as Asian, is quite diverse and cannot be grouped together into a simplistic, unified group of people.

Ways to reach Aye:

Twitter: @gotpassport

Facebook: https://www.facebook.com/GotPassport

Instagram: https://www.instagram.com/thegotpassportfamily/

How to support the podcast:

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I am dedicating my May 2021 episodes to talk about 2 major themes, and everything in-between: The Asian American Experience, and Mental Health. I am also flip-flopping my format, covering the topics related to the episode title FIRST, then in the second half, talk about other issues on my mind. I hope you enjoy the new format.

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In this episode I talk about one of my favorite psychological concepts, which is Attribution Theory, and its primary components, dispositional and situational explanations. This is a core theory within social psychology, specifically social cognition. The main reason I chose this subject is how relevant this is to our everyday life, and how we make judgments of people. Listen in for my challenge to you, to be more more a Situationist thinker, not a Dispositionist.

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In this episode I reflect on how the pandemic-filled year altered my approach to teaching online college classes. Here’s a hint: Humanize.

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In this episode I talk about my experience and reactions to taking the free, one hour, bystander intervention training by ihollaback.org. In summary, I highly recommend it, without reservations (well, you do need to reserve a spot and sign up!) - but you know what I mean. My thoughts on the training begin at the 21:00 mark, but before that I talk about recent events and answer listener mail about pursuing a career in clinical psychology, and ideas for having guests on future episodes. (Edit: Voicemail feature & coffee shops mentioned are not available)

Links talked about on the show:

https://www.ihollaback.org

https://youtube.com/c/lukemiani (all about Macs)

The Good Samaritan Study:

https://www.psychologytoday.com/us/blog/darwins-subterranean-world/201703/my-favorite-psychology-study

Kitty Genovese Murder:

https://www.history.com/topics/crime/kitty-genovese

Camping in Texas!

https://texasstateparks.reserveamerica.com

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Thinking of a career in Psychology? Then let’s get you into graduate school, shall we?

Since I have so many undergraduate college student listeners, in this episode I discuss the best ways to prepare for applying to graduate school, by starting early. We will go through a typical list of what is required in the application process, by using my Alma mater, University of Houston Counseling Psychology program, as an example. We will cover strategies to make you a better candidate, from the perspective of someone who was on both sides of the application process, as an applicant, and as a reviewer on selection committees.

Part 1 of the episode includes my take on current events, answering listener mail.

Part 2 begins the discussion about applying to graduate school, around 23:00 mark.

———————

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In this unplanned, unscripted episode, I talk about my personal perspective about being a Canadian-born Taiwanese American Texan. I did not plan for this to include many academic subjects, but I couldn’t help myself - so follow along where I share many personal experiences, and talk (yes, we must talk about this) about what action we can take as individuals to create a better society for all of uS. Boy, that sounded lofty, eh?

Resources:

https://stopaapihate.org

https://anti-asianviolenceresources.carrd.co/

https://secure.understandingprejudice.org

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Okay, I admit that title is a bit provocative, but there’s a grain of truth to it, so listen to the episode for more! The subject of Academic Integrity is the main focus, with some main takeaways from an Academic Integrity conference I recently attended. I also dive into the subject of cheating from my perspective as an online instructor, and some advice for students, and mainly, why students should care.

Lastly, I declare a new initiative: “From Chegg to Chuang” as a mission for my own classes.

https://www.academicintegrity.org/

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In this podcast, I catch up on listeners’ emails and tweets regarding a variety of subjects. Some topics covered, in no particular order: social psychology: attraction, proximity, attribution theory, fundamental attribution error, placebo effect, coping mechanisms, losing balance where coping can be harmful, karma - just world hypothesis - people get what they deserve. I also gab about how to clean eyeglasses, and my bout with dysthymia.

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In this episode I give my usual ‘talk’ that I typically share with my students about what to consider when deciding to drop a course. I hope others may find this helpful when they are making this decision, usually as an undergraduate college student.

Note: An additional consideration I neglected to mention is whether you are dual credit high school student. Find out from your school how dropping your dual credit course affects your high school degree plan and transcript.

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Welcome back, your host, Dr. Jack, here, survived the Texas winter storm!. Yes, I have to talk about it, but slip in a few psychology concepts along the way. I referred to coping styles, perceived lack of control, to the experience, as well as additional commentary.

Thanks for recent listener emails and tweets, your topic requests are in the queue! Thanks again for listening!

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Hi friends, this is the first and maybe last DCU podcast, from a mentally exhausted person free associating for half an hour. Things I may have talked about in no particular order (hard to recall, given I’m writing this AFTER the podcast):

Hey I made a blog (under development!); impending winter doom; I’m not drinking I swear; we attended a pro-democracy march for Myanmar in Houston; my wife’s personality quirks; and apparently sponsoring products without sponsors; wait, I have FANS??

Oh yeah, I mentioned:

https://www.decluttr.com/

https://youtube.com/c/lukemiani

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In this episode I discuss the science behind personality tests, and what to look out for when taking these tests online or on social media. I also reveal my high school career inventory test, and the career that was the highest match!

This topic was provided by a listener in India - thank you! And feel free to contact me with more podcast ideas!

Links related to the podcast:

http://hexaco.org

https://www.commonsensemedia.org/blog/why-you-probably-shouldnt-take-that-facebook-quiz

https://www.livescience.com/65513-does-myers-briggs-personality-test-work.html

https://www.psychologytoday.com/us/blog/give-and-take/201309/goodbye-mbti-the-fad-won-t-die

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In this episode I respond to a listener email about whether she should go to college full time or part time, so I’m sharing my thoughts about it. Plus my Super Bowl pick as well.

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This subject was in direct response to what is happening to our friends and family in the country of Myanmar. How can I, as a friend, provide support to them, knowing there’s little we can do to help in a tangible way? Maybe I learned something in the process of earning a doctorate in Counseling Psychology that can be helpful in this situation. We’ll see.

Near the end of the podcast, I respond to a couple of listener comments.

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In this episode, I will discuss my response to my daughter’s question, “Is this Normal? - Crying over a fictional movie character?” Yes, I have a feeling I may be doing more “Is this Normal?” podcasts down the road, so don’t be surprised to see more episodes like this one. If you have a “Is this Normal” question for me, reach me using the ways listed below.

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In this podcast, I walk through the process of overcoming what in academic circles we call, “ABD” or All But Dissertation - that period of one’s academic career that feels like no man’s land, because you’re virtually graduated, except for this research paper. This also applies to those pursuing a master’s degree but are stuck on their thesis paper.

7 Steps to get unstuck:

Step 1: Acknowledge the emotional and psychological barrier

Step 2: Assess your current status (for graduate program and paper)

Step 3: Find support group or peer

Step 4: Reach out to committee chairperson

Step 5: Working on your dissertation

Step 6: Oral defense

Step 7: Buy me a coffee When you’re done!

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In today’s episode I will explain why we put off important tasks, using mainly Skinner’s operant conditioning theory, as well as other basic psychological concepts. So, don’t put off listening!

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In this episode I respond to a listener’s situation about living in India where the stigma of mental illness is very high, and how to deal with it. I turned on the mic and gave some of my thoughts about the issue of stigma, as well as some suggestions on self care. This is a common issue one would learn in a psychology course, especially in the field of clinical or counseling psychology. I also include some personal anecdotes, as usual. Don’t tell my in-laws, I kind of talk about them.

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In this episode we explore the notion of the gap year, taking time off either after high school-pre-college, or after college - pre-professional life. A little brainstorming out loud about whether it’s a good fit for you.

Link to Story about Gap years: Click here

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Welcome to the podcast, the 2nd of 2021. In this episode, I try to encourage every college student to seek out psychotherapy at their college counseling center. Listen in for details.

I hope you find this information helpful!

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Happy new year! Let’s discuss the notion of the new year’s resolution and why it is so difficult to succeed at them. I will examine this through the lens of a psychology educator, because that’s what I am, and see if psych 100 concepts can help us reach our goals.

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This is my end of 2020 wrap up podcast, because everyone seems to have one of these, and I’m a conformist, okay? But seriously, I wanted to share my appreciation for anyone who listened to my podcast, in addition to my students, and reached out to me with questions and comments... a big THANK YOU! I have some ideas for 2021, and feel free to reach me with suggestions as well. Happy New Year!!

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Hey high school and college students, I have some (hopefully) practical suggestions for surviving finals week, plus looking at the big picture and putting things in perspective.

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This was an impulsive podcast recording, just addressing the onslaught of social, cultural pressures to spend money - I hope this podcast can give those struggling with money some ideas on how to counter such pressures and survive the holiday season financially.

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In this podcast, based on requests from students, I talk about my own experience of going through the various steps to earning a Ph.D. In Counseling Psychology. This is not intended to be a ‘how to’ recipe on how to get into graduate school, but sharing my experiences and hopefully we can learn something from them.

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This podcast is to help those outside the US to understand what the heck is going on here about the fight about wearing masks. Basic social psychology concepts are used to help understand the dynamics of why a group of people in the states refuse to wear masks during the Covid19 pandemic.

Link to Frontline documentary about Jane Elliott.

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Yes indeed, tomorrow is THE Election Day in the U.S., and people are freaking out, I’m sure. In this podcast I will discuss basic psychological concepts related to coping with stress, and hope that it can give you some tools to get through this week.

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In this episode, an app review for educators using the Canvas Teacher app on an IPad. My feedback is based on use of the app since June, 2020 after purchase of a used 10.5” iPad Pro. Correction from podcast: PDF documents do render within the app, PowerPoint files do not.

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A series of recent events spurred me to talk about the importance of our names, and how it relates to our cultural/ethnic/racial identity. Listen to why I got rid of my 20 year old nickname of “Dr. C.” My new “what could have been” name is also revealed in the podcast. (Edit: Now I've settled with "Dr. Jack" for my students, but if someone calls me "Dr. C" I won't be mad!).

TED talk related to pronouncing names correctly: https://youtu.be/58tDCaEWfHI.

National African American Museum https://nmaahc.si.edu/learn/talking-about-race/topics/race-and-racial-identity.

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In this podcast I discuss the value of choosing a 2 year, community (often referred to as ‘junior’ or technical) college, as compared to the 4 year university education. I feel that as a community college instructor for over 20 years, and having taught at a 4 year university, it’s helpful to let people know the key differences and what you’re getting out of each experience.

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In this podcast, I offer my perspective as an instructor, on the distinctions between ‘traditional’ (strange to call them traditional) online courses versus the newly developed ‘remote’ learning courses that have come about due to the Covid19 pandemic. I hope you find this podcast useful.

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In this lecture podcast, we reach the last chapter (typically) found in an Introduction to Psychology course, covering various psychotherapies, biomedical therapies (mainly meds) and therapy environments (individual, couples and group).

Youtube Version with captions and content index

Content Index:

intro to the field, my professional background, a review of practitioners,

2 major categories of treatment, psychotherapy and biomedical therapy (meds)

brief history of psychiatric treatment

Mental Health treatment today

Types of treatment: talk therapies Psychoanalysis (Freud) Play therapy Behavior Therapy Systematic Desensitization (subtype of exposure therapy) Operant Conditioning, token economy Cognitive Therapy Cognitive Behavioral Therapy (CBT) Humanistic Therapy (client-centered)

Biomedical therapies

Treatment modalities, intake, confidentiality rules Individual and group therapies Family and couples therapy

Addiction What makes treatment effective?

Sociocultural Model

Treatment barriers

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In this long form lecture podcast, I cover the chapter on Psychological Disorders, often found near the end of an Introduction to Psychology course and text book. We are using “Psychology 2e” by openstax.org, a free e-book. I cover the definition of what a disorder is, as well as major categories, like anxiety, mood, schizophrenia, personality disorders, etc., see below for a detailed time stamp index of the topics covered.

Video Lecture on Youtube

Content Index:

A bit of background, my clinical training experience.

psychopathology, defining psychological disorders

DSM-5 (Diagnostic and Statistical Manual of Mental Disorders)

Prevalence rates

Biological perspective

Diathesis Stress Model

Anxiety Disorders: Phobias, Social Anxiety Disorder, Panic Disorder, Generalized Anxiety Disorder, Obsessive Compulsive Disorder (OCD), Body Dysmorphic Disorder, Hoarding Disorder, PTSD (Post-traumatic Stress Disorder)

Mood Disorders: Major Depressive Disorder, Subtypes of Depression, Bipolar Disorder

Cognitive perspective of Depression: Suicide

Schizophrenia

Dissociative Disorders

Personality Disorders

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In this lecture I discuss some highlights regarding Stress and health within an Introduction to Psychology course. This includes some historical attempts at measuring stress, how stress impacts our physical health and coping styles. Video Lecture on Youtube with captions and time stamps Content Index: Introductory remarks, talking about a Stress mgt class I taught years ago... Defining Stress Cognitive Appraisals Good stress “Eustress” Health Psychology field Walter Cannon Fight or Flight response Hans Selye General Adaptation Syndrome Physiological basis of stress Stressors Life changes - early stress research, ‘Social Readjustment Rating Scale’ Daily Hassles Psychophysiological Disorders - effect of chronic stress symptoms Stress and Immune System Type A Personality (v. Type B) and debunking the myth of Type A. Coping with Stress Control and Stress

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In this long, really long, lecture, the focus is on the chapter entitled, ‘Social Psychology’ at the undergraduate introduction to psychology courses. I’m using the free, online text book from openstax.org, “Psychology” 2nd edition. This is one of my favorite fields of Psychology, mostly because I started my doctoral degree pursuit in Social Psychology, before switching to Counseling Psychology 4 years later. But I thoroughly enjoyed my deep dive into Social Psych concepts and research, and have taught undergraduate and Master’s level Social Psychology courses previously. Check out socialpsychology.org and understandingprejudice.org for deeper dives into social psych. Video Lecture with Captions and Time Stamps Content Index: defining social psychology Situationism v Dispositionism Fundamental Attribution Error Actor-Observer Bias Self-Serving Bias Just World Hypothesis Social Roles Social Norms and Scripts Philip Zimbardo’s Stanford Prison Study Defining Attitudes Cognitive Dissonance The effect of initiation Persuasion Foot in the Door Technique Conformity Normative Social Influence v. Informational Social Influence Stanley Milgram’s Obedience Study Prejudice, Stereotyping, Discrimination, Racism Self-fulfilling prophecy & confirmation bias In-groups and out-groups Bystander Effect (Helping behavior)

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In this podcast I give an overview of major personality theories within Psychology, at the introduction to psychology course level. Starting with Freud’s structure of personality, neoFreudians like Alfred Adler, Karen Horney (pronounced Hor-neigh - I know you’re disappointed), humanistic psychology with Carl Rogers, Trait theories, as well as cultural influences on our personalities. Whew! Video Lecture with Captions and Time Stamps Index: Defining Personality Sigmund Freud levels of Consciousness(Freud) Three parts of personality, Id, Ego, Superego(Freud) ego defense mechanisms (Freud) Alfred Adler (neoFreudian) Carl Jung (neoFreudian) Karen Horney (neoFreudian) Humanistic perspective, self concept (Carl Rogers) Trait theories Five factor model (Trait theory) Cultural influence on personality Personality Assessments (tests) ——————— How to support the podcast: - Please share, follow/subscribe, and rate/review in your favorite podcast app. - Buy the Doc a cup of coffee! Thanks to our sponsor, BetterHelp (https://www.betterhelp.com/psychexplained) Visit our sponsor, BetterHelp, for 10% off your 1st month

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In this lecture podcast I cover the major theories of Motivation (taken from ch. 10 ‘motivation and emotion’ from openstax.org’s psychology 2e free etextbook). Video Lecture with Captions and Time Stamps Content Index: Define Motivation, Intrinsic v Extrinsic Motivation Overjustification Effect William James Instinct Theory of Motivation Drive Theory of Motivation Arousal Theory of Motivation Self-Efficacy & Social Motivation (Albert Bandura) Abraham Maslow's Hierarchy of Needs Physiological mechanisms of motivation (hunger) Obesity Eating Disorders

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Long form lecture covering major topics in the Lifespan Development chapter of an Introduction to Psychology course. I cover major psychological developmental theories, including Freud’s psychosexual stages of development, Erik Erikson’s psychosocial stages of development, and Piaget’s Cognitive development theory (and Kohlberg’s moral development). Also discussed various life stages and events within those stages, from infancy (attachment theory) to adolescence, to adulthood. This kind of lecture, or chapter, does little justice to the field, in that it’s an immense field of research within psychology, that one can take numerous classes and earn advanced degrees in developmental psychology. My hope is that students get a general sense of the field and concepts within it. Video Lecture Content Index: Definition of lifespan development Continuous v Discontinuous development Single or multiple courses of development? Nature v Nurture Theories of Development Sigmund Freud's Psychosexual Development Theory Erik Erikson's Psychosocial Theory of Development Jean Piaget's Cognitive Theory of Development Lawrence Kohlberg's Theory of Moral Development Stages of Development (prenatal to adulthood) intro Prenatal Development Newborns Psychosocial Development: Attachment Mary Ainsworth's Strange Situation Test for Attachment Parenting Styles Adolescence Emerging Adulthood Adulthood Death and Dying Elizabeth Kubler-Ross's 5 Stages of Grief Cultural Influences in death related practices

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This lecture covers some foundation concepts related to memory, typically found in an Introduction to Psychology class. Topics include basic terminology of memory, three stage memory model, ways we forget, or feel we forget information, concluding with study tips that take advantage of memory theories to improve academic performance. Pretty handy, eh? Video Lecture with Captions and Time Stamps

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In this lecture I cover some of the major Learning theories for an Intro to Psychology class, such as Classical Conditioning (Ivan Pavlov & John B. Watson), Operant conditioning (BF Skinner), and Social Learning theory/Observational Learning (Albert Bandura). Video Lecture with Captions and Time Stamps Content Index: Unlearned behaviors (instincts/reflexes) Basic definition of learning, associative learning Classical Conditioning Specific Classical Conditioning example with dogs Higher Order Conditioning General processes in Classical Conditioning Stimulus Generalization and Discrimination John B. Watson Little Albert Experiment Operant Conditioning Basic differences between Classical and Operant Conditioning Skinner Box Types of Reinforcement Types of Punishment Shaping Behavior Primary v Secondary Reinforcers Reinforcement Schedules Partial Reinforcement Scales Observational Learning Social Learning Theory Albert Bandura's Bobo Doll Study ——————— How to support the podcast: - Please share, follow/subscribe, and rate/review in your favorite podcast app. - Buy the Doc a cup of coffee! Thanks to our sponsor, BetterHelp (https://www.betterhelp.com/psychexplained) Visit our sponsor, BetterHelp, for 10% off your 1st month

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A long form lecture based on the Consciousness chapter of an Introduction to Psychology course. Subjects covered includes the purpose of sleep, sleep deprivation, sleep disorders, substance use disorders, and classes of drugs. Video Lecture with Captions and time stamps Textbook: https://openstax.org/details/books/psychology-2e Content Index: Defining Consciousness Biological Rhythms (Circadian) melatonin Jet lag (sleep disturbances) Shift work Sleep deprivation Sleep needs chart by age Defining sleep (yeah there is a definition!)- Functions and benefits Insomnia Parasomnias Sleep apnea Narcolepsy Substance Use Disorders Categories of Drugs

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This episode focuses on the research methodology used in psychology, and a walk through of the experimental method, with a splash of ethics. This was the audio portion of a narrated PowerPoint video based on the psychology 2e textbook from openstax.org. Video Lecture with Captions and Time Stamps Textbook: https://openstax.org/details/books/psychology-2e Content Index:

Experiments and causality Designing an experiment Blind, double blind, placebo Independent and Dependent Variables Selecting participants Random Assignment ethics Interpreting Results Reliability and Validity Ethics

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This episode focuses on the research methodology used in psychology, and a walk through of several descriptive methods. This was the audio portion of a narrated PowerPoint video based on the psychology 2e textbook from openstax.org. Video Lecture with Captions and Time Stamps Textbook: https://openstax.org/details/books/psychology-2e

Content Index:

Why is research important? Thinking critically/scientifically Inductive v. deductive reasoning Scientific Method, theory v. hypothesis Approaches to research case studies observation Surveys archival research longitudinal and cross sectional research correlational research correlation does not mean causation Illusory Correlation & confirmation bias

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This is the second half lecture of Ch 1 based on the Psychology 2e text book by openstax.org. This lecture was the audio taken from a narrated PowerPoint video.

Video Lecture with Captions and Time Stamps

Textbook: https://openstax.org/details/books/psychology-2e

Content Index:

Contemporary fields of psychology overview
Biopsychology (Neuropsychology)
Sensation and Perception
Developmental Psychology (lifespan)
Personality Psychology
Social Psychology
Health Psychology
Clinical Psychology
Other fields in Psychology
Careers in Psychology

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This lecture gets us started with Introduction to Psychology, discussing historical perspectives in the field of Psychology, such as Psychoanalytic theory, Behaviorism, and Humanism.

Video Lecture with Captions and Time Stamps

Textbook: https://openstax.org/details/books/psychology-2e

Content Index:

Defining Psychology
History of Psychology - Psychological perspectives
Wilhelm Wundt - Structuralism
William James - Functionalism
Sigmund Freud - Psychoanalytic Theory
Ivan Pavlov - Classical conditioning (yes, it’s about the dogs)
John B. Watson - Behaviorism (he was credited for being the founder)
B.F. Skinner - Operant Conditioning (Skinner boxes)
Abraham Maslow - Hierarchy of Needs (Humanistic Psychology)
Carl Rogers - Humanistic Psychologist
Cognitive Psychology

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In this podcast, I try to explain my personal thoughts and feelings about the George Floyd murder, protests, history of oppression, white privilege, institutional racism, mob psychology, colorblind thinking, and more.

More resources:

https://secure.understandingprejudice.org

https://www.pbs.org/race/001_WhatIsRace/001_00-home.htm

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In this podcast, I talk about the popular field of Social Psychology. This field, in particular has countless applications to our daily lives, examining individual behavior in social situations. The overview is from the level of a chapter found in an Introduction to Psychology course, and I highly recommend anyone to take a stand alone Social Psychology course when possible.

Book: OpenStax.org Psychology 2e

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In this podcast Freud's 3 parts of personality, as well as the levels of consciousness are explained. Sigmund Freud's Psychoanalytic theory is typically found in the Personality Theories Chapter of an Introduction to Psychology course, or a self contained course of Personality Psychology. I believe Personality Psychology is a terrific course for anyone who is serious about studying Psychology.

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In today's Here and Now episode, I ramble on about my take on Zombies in movies and TV series, from the perspective of a Psychology instructor. Is there enough basic information within an Introduction to psychology class to help describe and explain various types of hollywood zombies (as opposed to real ones)? Let's see!

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In this podcast I discuss operant conditioning theory, from Edward Thorndike's "Law of Effect" to B.F. Skinner's research using the Skinner Box, and explaining the different types of reinforcements and punishments. These concepts are typically found in the Learning Theories Chapter of an Introduction to Psychology college course.

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In this podcast I discuss historical examples of classical conditioning theory, breaking down its five main elements, using Ivan Pavlov's and John B. Watson's research as examples. After this podcast, I'm sure you'll laugh internally whenever someone uses the phrase, "Does that ring a bell?" These concepts are typically found in the Learning Theories Chapter of an Introduction to Psychology college course.

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In this podcast, I provide a general overview of what to expect in the chapter entitled, "Learning Theories" in an Intro to Psychology course at the undergraduate level. Brief explanations of classical conditioning, operant conditioning and observational learning are included.

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In this podcast I discuss Diana Baumrind's research on parenting styles, and dimensions of behavior related to parenting - and how they impact children's development. Shortcomings of the research is also mentioned. Concepts are typically found in an undergraduate level Lifespan Psychology course, or Intro to Psychology course in the Lifespan Chapter.

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In this podcast, the concepts of 'harm reduction' and 'prevention' are discussed in the context of lifespan development psychology. Even though prevention seems like common sense, there are varying levels of planning involved.

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In this podcast I provide a general overview of "Sociocultural Theory" as pioneered by Lev Vygotsky. This concept is typically found in a Lifespan (Developmental) Psychology course at the undergraduate level.

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In this podcast I give a general overview of Attachment Theory, pioneered by John Bowlby and Mary Ainsworth - including Ainsworth's "Strange Situation" Test which helps to define how secure v. insecure attachment is expressed by infant and toddlers up to two years of age. This concept is covered in undergraduate lifespan/developmental psychology and introduction to psychology courses.

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In this podcast, I talk about a general overview of what to expect when studying the 'Consciousness" chapter from an introduction to psychology course. Typical subjects include sleep cycles, disorders, deprivation, dreams, as well as substances and addiction.

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In this podcast, I give a preview of what to expect when studying the "biopsychology" chapter of an introduction to psychology course at the undergraduate level. This chapter typically appears in the early chapters of the course, providing a basic foundation of biological principles, anatomy and physiology of the neuron, nervous system and larger brain structures - which will be useful as the course progresses.

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In this podcast, I continue with the same example used in "correlational research explained" podcast, to walk through how it would be conducted as an experiment. This is geared towards 1st or 2nd year psychology college students.

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in this lecture podcast, I walk through a concrete research question using the correlational method. The correlational coefficient statistical score is explained, and hopefully you'll be able to make sense of that number. Advantages and disadvantages discussed. The same research question example is used in the podcast "Psychology Experiments Explained" so you can compare the two methods. Get some popcorn, a cold drink and enjoy this 20 minute podcast!

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In this podcast I highlight a few concepts related to the lifespan developmental psychology perspective. This subject is typically found in the early chapters of a developmental psychology undergraduate course, or as a chapter in an Introduction to Psychology course.

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This is the 1st of my "Here and Now" current events podcasts, relating our covid19 pandemic experience with psychological concepts. With this kind of podcast, I make clear that I'm not a virologist, but am speculating how randomized testing will work, based on what we know about the experimental research method.

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In this podcast I discuss the strengths and weaknesses of survey research, using a casual class email survey and its results as an example. This subject is typically covered in the early methods chapter in many undergraduate Psychology courses.

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In this podcast I explain the strengths and weaknesses of the observation method in Psychological research. This subject is typically covered in the early chapters of most undergraduate psychology courses, such as general and lifespan psychology.

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In this podcast I explain the case study method in Psychological research. This subject is typically covered in the early chapters of undergraduate psychology courses, such as general psychology, lifespan, and others.

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In this podcast I discuss the differences between the categories of descriptive and experimental research methods in Psychology. These topics are typically covered in the initial chapters of undergraduate psychology courses, like general psychology and lifespan psychology.

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A general overview of what to expect when learning about research in Psychology, and some major ideas to get out of a research chapter in an undergraduate psychology class.

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A broad overview of the origin of Psychology, and major early movements, from Freud's Psychoanalytic Theory, Behaviorism, Humanistic Psychology, and more.

This is an audio lecture used in my own Intro to Psych and/or Lifespan undergraduate classes, and now, for anyone else who is studying, reviewing, concepts related to these courses. Some may find these lectures (both short and long format) helpful for preparing for entrance exams, like the GRE and MCAT.

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Explaining how the field of Psychology is comprised of empirical evidence, what that means, and why it's important.

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This is a brief overview of what to expect when taking an undergraduate lifespan or developmental Psychology course.

How to support the podcast: - Please share, follow/subscribe, and rate/review in your favorite podcast app. - Buy the Doc a cup of coffee! Thanks to our sponsor, BetterHelp (https://www.betterhelp.com/psychexplained) Visit our sponsor, BetterHelp, for 10% off your 1st month

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Welcome to Dr. Jack's Podcast channel, and this is Episode 1.

This is a brief podcast discussing what students should expect from an Introductory to Psychology college course.

Now that’s a brief summary!

This is an audio lecture used in my own Intro to Psych and Lifespan undergraduate classes, and now, for anyone else who is studying, reviewing, concepts related to these courses. Some may find these lectures (both short and long format) helpful for preparing for entrance exams, like the GRE and MCAT.

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Update:

By the way, up till now I have been going by my long held nickname of “Dr. C”. Well, even though I use it in this podcast, I recently dumped the “Dr. C” nickname, as I explained in a later podcast here:

So I now use "Dr. Jack" since it's more friendly and approachable - and let's call it a day.

Original show notes:

I realized that I have listeners from around the globe, so I think I owed them an introduction since they are not in my classes. I ramble on, talking about my education history, with many sidetracks along the way. I finish up talking about future podcast subjects that I hope will be helpful to those interested in the field of psychology.

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Psychology should be freely available for everyone! Join Dr. Jack Chuang as he gives you an inside peek to the diverse field of Psychology. Start from the first episode, like taking an audio Psych class! Want to hear from a diverse group of students and professionals in the field? Then join Dr. Jack as he and his guests explore their professional journeys and share their passion projects!

Formerly entitled "Psychology Concepts Explained"

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Psych Explained: Recent Episodes

Dr. Jack

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