Anxiety Melt

BetterSleep

11 Episodes

Sleep better. Feel better. BetterSleep helps you understand and improve your sleep with sleep tracking, premium sounds and guided content curated just for you.

Discover your personal chronotype and develop bedtime experiences that help you sleep soundly and wake energized.

Choose from rich, calming soundscapes, science-backed relaxation practices, and narrated stories to guide you gently toward your dreams.

With 55 million downloads and 91% sleep improvement rates, we're looking forward to helping you too.

Like what you hear on Spotify? You'll love the BetterSleep app. Find us on the App

Podcasts Similar to Anxiety Melt

The Bo-z-Bo Podcast Relaxation Podcast for Children (96.75%)

Bo-z-Bo Podcast

The Actualizing Woman Podcast (94.83%)

Clare Bailey

LISTEN: With Coach Tani (94.42%)

Coach Tani Moore

At Night With Brie: A bedtime podcast for kids and parents (94.13%)

Brianna Peterson

Like You: Mindfulness for Kids (93.25%)

Perpetual Motion

Be Calm on Ahway Island (91.91%)

Sheep Jam Productions

The Brickman Bedtime Story (90.46%)

Jim Brickman

Butterfly Lullaby - Trance-Forming, Hypnotic Sleep Meditations (89.71%)

Philippa

Sleepy Time Podcast (89.38%)

Immediate Media

Rest and Relaxation (89.17%)

Joshua

Michelle's Sanctuary: Bedtime Stories & Sleep Meditations (88.89%)

Michelle's Sanctuary

Night Falls - Bedtime Stories For Sleep (88.68%)

Geoffrey Newland

Somatic Magic with Stephanie Rae (88.58%)

Stephanie Rae

Deep Sleeping Music (88.4%)

Deep Sleeping Music

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove (88.18%)

Christopher Fitton

Sleepy Shorts (87.99%)

Square Toe Productions

PleasurePod (87.79%)

Keep Calm And Listen To This

Luscious Honey (87.66%)

Mel

Casper Sleep Channel (87.36%)

Casper

The Dreamy Mind (87.17%)

Frankie

Calm & Cozy (87.08%)

Beth Wyatt

TRANCE HEALING by Heather & Hearts Healing (87.01%)

Heather & Hearts Healing

Sleep Wave - Meditations, Stories & Hypnosis (86.79%)

Karissa Vacker & Jessica Porter

Mindful Bedtime Stories & Meditations (85.94%)

Walks With Lori

Cryptid Comforts Presents: Monsters under my bed (85.78%)

Lisa Russell

Honeybee Bedtime Stories (85.2%)

Mrs. Honeybee

Bedtime Stories For My Girlfriend (84.93%)

Rory O'Connor

PursuitofStephanie (84.86%)

Stephanie Solomon

Little Drum in my Heart Storytime (84.81%)

Carla Schulz

Koko Sleep - Kids Bedtime Stories & Meditations (84.76%)

Abbe Opher

Meditating On Self Love Podcast (84.56%)

Ya Rose

Sleep Stories - Princesses! (84.41%)

Mrs. Honeybee

The Star Tulip (84.17%)

Vignette Ching

I Forgot It’s Tuesday (84.07%)

Lauren

Fall Asleep with Oliver - Sleep Stories for Grown Ups (83.58%)

Oliver Fels

Sexy Pillows Podcast . Sleep With Me (83.31%)

Sleepy Olivea Lei

An addict’s struggle (83.06%)

Anne-Marie

Jamaican Me Sleepy (83.01%)

Kaci Hamilton

Relaxing Drives for Sleep (82.9%)

LeDuckie

White Noise for Babies (82.71%)

WonderUs

Hermit Ramblings (82.58%)

Aurora grace

Sleep Stories and Meditation (82.58%)

Joel Thielke

Bed Time Stories By Nisrina (82.35%)

nisrina habibah

Sleep Stories - Superheros! (82.24%)

Mrs. Honeybee

You Got it Sis! (82.08%)

Gaelyn Smith

Bedtime Stories - Superheros! (81.91%)

Mrs. Honeybee

Shellzy Sleepcast (81.77%)

Shellzy Sleep

Bedtime Stories - Princesses! (81.59%)

Mrs. Honeybee

Melissa go to bed (81.46%)

JJUU

Drift Off - Bedtime Stories for Sleep (81.33%)

Joanne D'Amico

Focus - sounds for work, study, and sleep (81.32%)

Sleep Tight Media

Sweet Dreams...Let's Get You To Sleep. (81.23%)

Sweet Dreams...

Kids Meditation (81.22%)

Audrey Gilson

Cyn Talks (81.18%)

Cynthia Harlow

Slumbertown Podcast (81.11%)

Calvin Mills

Night Night (80.8%)

Night Night

mindful minutes :) (80.77%)

Jordan Logue

ItsCharlene (80.58%)

Charlene Agoncillo

Snory Story (80.37%)

Snory Story

SleepA's Podcast (80.29%)

SleepA Music

The Little Elephant Who Wants to Fall Asleep: Reclaim Bedtime Podcast (80.13%)

Carl-Johan Forssen Erhlin

Abide Bible Sleep Meditation for Kids (80.13%)

Jessey Miller

Audible Sleep Tracks (80.05%)

Audible

Finally, Asleep (79.97%)

D. L Bester

Abide Kids Bedtime Stories (79.89%)

Abide Christian Meditation App

Resiliently Podcast (79.82%)

Chantal

Enjoy This Moment (79.79%)

John Selby

Yarn’s Tales (79.67%)

Yarnie A. Darling

Short Stories for Stressed Grown-ups (79.6%)

Neil Bebber

Brown Noise for Sleep (79.53%)

Sleep Resonance

Bedtime Stories - Mrs. Honeybee (79.52%)

Mrs. Honeybee

Everyday Breathing with Kimmy Moss (79.48%)

Kimmy Moss

Abide Bible Sleep Meditation (79.06%)

Abide Christian Meditation App

Hit the Pillow (78.95%)

Hit the Pillow

Momo’s Bedtime Stories (78.9%)

Mellow Momo

Higher State of Being (78.84%)

Cat Coughran and Teddi Rachlin

Mind Journeys Guided Meditations (78.78%)

Bill Mogolov

Relax With Melanie (78.63%)

mrsmelmanson

ASMRGeorgie (78.6%)

ASMR Georgie

Guided Meditation (78.55%)

elstonvoice

I Will Read for You: The Voice and Writings of Jaiya John (78.47%)

Jaiya John

Inspire and Tire (78.33%)

The Story Teller

Bedtime Stories & Meditation With Lalit Saraswat (78.19%)

Lalit Saraswat

The Corys ConsciousLiving Podcast (78.13%)

corysconsciousliving

Restore Renew Online (78.07%)

Restore Renew Online

Bedtime Stories for Little Ones (78.07%)

Guppy

Boring Books for Bedtime Readings to Help You Sleep (78.07%)

Sharon Handy

Mymy’s Corner (77.89%)

Mymy’s Imperfect Corner

Sleepy Time Stories (77.85%)

Nadine Santamaria

The Bedtime Shush-cast (77.84%)

Lilies and Loafers Studios

Sleepy Sheep - Bedtime Sounds and White Noise (77.81%)

Sleepy Sheep Podcast

Bed Talk (77.75%)

Lani Jolie

Reading With Ms Nat (77.68%)

Nati Best

Mindless Meditations with Harmony (77.37%)

Harmony

Listen To Sleep - Quiet Bedtime Stories & Meditations (77.36%)

Erik Ireland

“Traditional wisdom for Modern Lifestyle” (77.13%)

Nitish Chhabra

Read Me Something (76.9%)

WLANGUAGE

Elizabeth Irvine (76.86%)

Archive

Bedtime Stories from the Land of Nod (76.83%)

None

Soothe Me to Sleep (76.81%)

The Voice