Unmask And Recover: Being Our True Selves: Recent Episodes
Susan Peters-Chesley
Honest and open discourse on letting go of perfection gives us permission to unmask, come to terms with our past, and be our true selves.
Topics will cover - Living BIPOC while successfully protecting your mental health, - Navigating the neurotypical world as a BIPOC with ASD at any age, - Family dysfunction and recovery, - Overcoming pandemic fears, isolation, and depression, - BIPOC gender diverse issues & current cultural topics of the day that affect our wellness, - CBT Coaching for behavior and thought self management
A brief sharing of how I felt after discovering I may be Aspergers w/ADHD and the approach I've taken to acceptance.
If you or anyone else you know is in danger from a DV situation, reach out and get support or be supportive. Keep in mind, allow the victim to keep control of the support. They've been controlled and they need to be able to be in control of their healing journey. Just listen, be available, and never judge.
National DV Hotline Support Blog
You can also connect with me at my support blog link above
Are you a survivor of domestic violence? Those who are experiencing domestic violence often feel there is no way out. Friends and loved ones often feel despair because they don't know what to do to help. Additionally, some abusers may not realize their behavior constitutes domestic violence. Therefore, knowing the causes of domestic violence and recognizing symptoms is important if the cycle is to ever be broken.
References:
Causes of DV Effects of DV On ChildrenNational DV Awareness Month
In the next few weeks I'm doing a deep dive on family and cultural dysfunction and how to rise out of dysfunction m, and create a healthier and more autonomous life. See the link to the article at Ko-fi.com/SelfHelpCBTCoaching at today's podcast audio upload.
Hawaii is still in isolation and this week I fell hard. But thanks to Introspective Journaling I was able to get back up and regroup, and so can you.
Hi, I'm Susan. I'm a recovering perfectionist, and introspective junkie.
In this episode, I'll share
steps to get started, ways to prepare yourself for the journey, and how to get support along the way.
Thank you for listening and supporting with your presence.