104: Today we're chatting with Angelo Kelly, founder of Kion, we discuss...

The Importance of Protein
The difference between Carbs, Fat & Protein
How You Can us Essential Amino Acids for Women's Health
Why Eating Enough Protein is so Important for Women
What Essential Amino Acids Are

RESOURCES:

Use code ALYSIA for 20% off of all Kion Products.
Check out the PurelyYou Library
Grab your 21-Day FREE Trial of PurelyYou
To shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERE
To connect with Alysia, click HERE
To stay up to date with #ThePurelyPodcast, click HERE
To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE

For a chance to win a 1 month subscription to PurelyYou, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com. Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

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103: Today we're chatting with Elissa Goodman, a Integrative Holistic Nutritionist. In this episode, we discuss:

Elissa's Different Approach to Fighting Cancer
Elissa's Journey with Plant Medicine & How It Can Be Used
Adrenal Fatigue & What's Causing It
The Importance of Cleansing for Overall Health
Simple Tips on How To Improve Your Health

RESOURCES:

This episode is sponsored by Elix Healing. Go to ElixHealing.com & take the Health Assessment today and get 20% off the first order of your personalized Cycle Balance formula with code BALANCED.
To try Seed Synbiotic, use code ALYSIA15 or 15% off your first month.
Check out the PurelyYou Library
Grab your 21-Day FREE Trial of PurelyYou
To shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERE
To connect with Alysia, click HERE
To stay up to date with #ThePurelyPodcast, click HERE
To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE

CONNECT WITH THE GUEST:

Instagram: @holisticbrittnutrition
Website: https://linkin.bio/holisticbrittnutrition

For a chance to win a 1 month subscription to PurelyYou, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com. Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

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102: Today we're chatting with Brittany Nicholson, a Registered Holistic Nutritionist. In this episode, we discuss:

The stress & digestion connection
How anxiety is rooted in our gut health
How to go about minimizing stress to better digestion
Nutrition tips to improve digestion
What your periods & poops are telling you
Fatigue - what it means and finding the root cause
Why intermittent fasting and coffee before food isn’t serving you

RESOURCES:

To try Seed Synbiotic, use code ALYSIA15 or 15% off your first month.
Check out the PurelyYou Library
Grab your 21-Day FREE Trial of PurelyYou
Claim your spot for The Confidence Retreat in Palm Springs HERE
To shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERE
To connect with Alysia, click HERE
To stay up to date with #ThePurelyPodcast, click HERE
To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE

CONNECT WITH THE GUEST:

Instagram: @holisticbrittnutrition
Website: https://linkin.bio/holisticbrittnutrition

For a chance to win a 1 month subscription to PurelyYou, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com. Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

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101: Today we're chatting with Alex Shearer, an integrative nutrition coach and wellness content creator. Alex works with her clients on physical and mental well-being and has an MA in clinical psychology as well as specialization certifications in gut health and nutritional psychology. In this episode, we discuss:

Alex’s journey and how she ended up doing what she is today
Good food = good mood, diving into this concept and how the two are correlated
How stress and anxiety are affecting our physical health and nutrition = tips to minimize
The gut/brain connection, the vagus nerve and how you can support it
Lifestyle factors that influence our gut health and how to improve them
Tips to decrease bloating and digestion
Healthy travels - how to feel you best on vacation

RESOURCES:

To try Seed Synbiotic, use code ALYSIA15 or 15% off your first month.
Check out the PurelyYou Library
Grab your 21-Day FREE Trial of PurelyYou
Claim your spot for The Confidence Retreat in Palm Springs HERE
To shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERE
To connect with Alysia, click HERE
To stay up to date with #ThePurelyPodcast, click HERE
To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE

CONNECT WITH THE GUEST:

Instagram: @alexgshearer_health
Website: https://www.alexgshearer.com/

For a chance to win a 1 month subscription to PurelyYou, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com. Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

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BONUS #8: Today we're doing a solo episode for a Purely PREGNANT update from our birth story of our Twin Baby Girls with my husband Nick as a special guest! Here's what we'll cover...

Our birth story leading up to the hospital
The play by play of my induction
Top tips from Nick for the partners
What we wish we knew ahead of time

Anything referenced on this episode can be found below:

Birth Story Vlog HERE
Everything I packed in my hospital bag HERE
Twin Baby Shower Recap LINKED
Checkout my favorite maternity fashion HERE
Amazon Pregnancy Faves LINKED
Twin Pregnancy Reveal to Family LINKED
Gender Reveal to Nick LINKED

RESOURCES:

Check out the PurelyYou Library
Grab your 21-Day FREE Trial of PurelyYou
To shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERE
To connect with Alysia, click HERE
To stay up to date with #ThePurelyPodcast, click HERE
To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE

For a chance to win a 1 month subscription to PurelyYou, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com. Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

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99: Today we're chatting with Sarah Levy, author of Drinking Games, a memoir in essays from St. Martin’s Press. In this episode, we discuss:

Sarah’s journey with alcohol and how she knew it was time for her to get sober
Addressing the stereotypes around what a problem with alcohol truly looks like
Discussing why our culture normalizes blacking out, excessive drinking, etc. and how to address it
Feeling the need to have alcohol to have fun & tips to have better social experiences and relationships
How the last drink for Sarah was actually the beginning for her of her dream life
Gaining confidence and self acceptance in sobriety

RESOURCES:

This episode is sponsored by Dreamland Baby Co. Head to DreamlandBabyCo.com & use code PURELYPOPE for 20% off your order.
Check out the PurelyYou Library
Grab your 21-Day FREE Trial of PurelyYou
Claim your spot for The Confidence Retreat in Palm Springs HERE
To shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERE
To connect with Alysia, click HERE
To stay up to date with #ThePurelyPodcast, click HERE
To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE

CONNECT WITH THE GUEST:

Instagram: @sarahllevy
Website: https://www.sarahllevy.com
Book: Drinking Games, A Memoir in Essays

For a chance to win a 1 month subscription to PurelyYou, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com. Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

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98: Today we're chatting with Shanna Hutcheson, a Registered Dietitian, boy mama, content creator and podcaster behind the brand Wellness For The Win. In this episode, we discuss:

Shanna’s story and why she decided to become an RD
How Shanna got introduced to Intuitive Eating
Approaching Intuitive Eating from an RD’s perspective and balancing ‘gentle nutrition’
The shift from controlling to caring for your body
Approaching body image & changes throughout pregnancy with grace
Tips for going into postpartum to have the best possible experience

RESOURCES:

This episode is sponsored by Dreamland Baby Co. Head to DreamlandBabyCo.com & use code PURELYPOPE for 20% off your order.
Check out the PurelyYou Library
Grab your 21-Day FREE Trial of PurelyYou
Claim your spot for The Confidence Retreat in Palm Springs HERE
To shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERE
To connect with Alysia, click HERE
To stay up to date with #ThePurelyPodcast, click HERE
To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE

CONNECT WITH THE GUEST:

Instagram: @wellnessforthewin
Website: https://wellnessforthewin.com/
Podcast: https://podcasts.apple.com/us/podcast/wellness-for-the-win-podcast/id1622500441

For a chance to win a 1 month subscription to PurelyYou, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com. Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

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97: Today we're chatting with Dr. Molly Burrets, a clinical psychologist with 15 years experience practicing psychotherapy, conducting psychological research, and teaching psychology at the undergraduate and graduate levels. In this episode, we discuss:

Why you’re feeling burnt out when you “have it all”
Why you CAN’T have it all & why that’s OK
Steps to take when dealing with burnout and why women suffer more from this
The practice of love being a verb and how you can use it to better your relationships
Ditching the golden rule for the platinum rule
How to use love languages to better your relationships
How to prepare yourself for parenthood and be a “good enough” mother

RESOURCES:

This episode is sponsored by Dreamland Baby Co. Head to DreamlandBabyCo.com & use code PURELYPOPE for 20% off your order.
Check out the PurelyYou Library
Grab your 21-Day FREE Trial of PurelyYou
Claim your spot for The Confidence Retreat in Palm Springs HERE
To shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERE
To connect with Alysia, click HERE
To stay up to date with #ThePurelyPodcast, click HERE
To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE

CONNECT WITH THE GUEST:

Instagram: @drmollyburrets
Website: www.drmollyburrets.com

For a chance to win a 1 month subscription to PurelyYou, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com. Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

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96: Today we're chatting with Marjan Mogharrabi, a Holistic Nutritionist. In this episode, we discuss:

Feeding your feminine cycle - what it means and how to do it
How we can better support our femininity in modern society
How our cycle thrives on more stable nutrition & what that means
Blood sugar balance and how it supports our feminine cycle
How & why the ‘push through’ mentality isn’t serving us
The effects and signs of stress on the body and how to mitigate these
Migraines, bloating etc. around your period explained

RESOURCES:

This episode is sponsored by Dreamland Baby Co. Head to DreamlandBabyCo.com & use code PURELYPOPE for 20% off your order.
Check out the PurelyYou Library
Grab your 21-Day FREE Trial of PurelyYou
Claim your spot for The Confidence Retreat in Palm Springs HERE
To shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERE
To connect with Alysia, click HERE
To stay up to date with #ThePurelyPodcast, click HERE
To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE

CONNECT WITH THE GUEST:

Instagram: @healthybymarjan
Website: https://www.healthybymarjan.com

For a chance to win a 1 month subscription to PurelyYou, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com. Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

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BONUS #7: Today we're doing a solo episode for a Purely PREGNANT update from all that went down in weeks 30, 31, 32, 33, 34, 35 & 36 of my pregnancy. Here's what we cover...

What I'm doing to prep for labor
Nursery final touches: cribs, baby monitors, finalizing our baby inventory
Non stress tests & other third trimester updates
Babymoon in Santra Barbara
Updates on my induction and low platelet levels

Anything referenced on this episode can be found below:

Twin Baby Shower Recap LINKED
Checkout my favorite maternity fashion HERE
Amazon Pregnancy Faves LINKED
Twin Pregnancy Reveal to Family LINKED
Gender Reveal to Nick LINKED

RESOURCES:

Check out the PurelyYou Library
Grab your 21-Day FREE Trial of PurelyYou
To shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERE
To connect with Alysia, click HERE
To stay up to date with #ThePurelyPodcast, click HERE
To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE

For a chance to win a 1 month subscription to PurelyYou, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com. Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

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95: Today we're chatting with Ofosu Jones-Quartey, Balance Meditation Coach. In this episode, we discuss:

How Ofosu became a meditation coach
How to actually begin a meditation practice
Benefits of meditation
Manifestation vs. mindfulness meditations
Mindfulness & meditation for kids and bringing it into your family

RESOURCES:

Check out the PurelyYou Library
Grab your 21-Day FREE Trial of PurelyYou
Claim your spot for The Confidence Retreat in Palm Springs HERE
To shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERE
To connect with Alysia, click HERE
To stay up to date with #ThePurelyPodcast, click HERE
To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE

CONNECT WITH THE GUEST:

Instagram: @balance@bornimusic
Checkout the Balance App: https://balanceapp.com/

For a chance to win a 1 month subscription to PurelyYou, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com. Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

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BONUS #6: Today we're doing a solo episode for a Purely PREGNANT update from all that went down in weeks 23, 24, 25, 26, 27, 28 & 29 of my pregnancy. Here's what we cover...

My favorite maternity fashion brands
My Glucose test experience
My favorite prenatal pilates flows
Virtual & IRL Baby Shower Recap
Budgeting for the babies
Our car accident debacle!

Anything referenced on this episode can be found below:

Twin Baby Shower Recap LINKED
Checkout my favorite maternity fashion HERE
Amazon Pregnancy Faves LINKED
Twin Pregnancy Reveal to Family LINKED
Gender Reveal to Nick LINKED

RESOURCES:
* Check out the PurelyYou Library * Grab your 21-Day FREE Trial of PurelyYou * To shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERE * To connect with Alysia, click HERE * To stay up to date with #ThePurelyPodcast, click HERE * To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE

For a chance to win a 1 month subscription to PurelyYou, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com. Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

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94: Today we're chatting with Jenn Trepeck, Health coach, podcaster, business consultant & founder of Salad With A Side of Fries. In this episode, we discuss:

How the food we eat is attached to our mood
The vagus nerve - what it is, does & how you can support it
What typical nutrition advice gets wrong
Why focusing on HOW you eat is more important than the WHAT
Understanding the importance of blood sugar balance
How to maintain healthy habits outside of your environment - vacation, busy weeks, holidays, eating out, etc.

RESOURCES:

Check out the PurelyYou Library
Grab your 21-Day FREE Trial of PurelyYou
Grab your Seed and use code ALYSIA15 for 15% off your first purchase!
Take a Sample Class from IIN HERE
Listen to How & Why Alysia Became a Health Coach HERE
To shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERE
To connect with Alysia, click HERE
To stay up to date with #ThePurelyPodcast, click HERE
To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE

CONNECT WITH THE GUEST:

Instagram: @jenntrepeck@saladwithasideoffriespod
Website: https://asaladwithasideoffries.com/

For a chance to win a 1 month subscription to PurelyYou, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com. Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

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BONUS #5: Today we're doing a solo episode for a Purely PREGNANT update from all that went down in weeks 19, 20, 21 & 22 of my pregnancy. Here's what we cover...

Second Trimester Symptoms
Twin Pregnancy Differences from Singleton Pregnancies
Baby Shower Planning, Theme & Updates
Insurance Planning for the Babies
Budgeting for Birth & the Babies
Cord Blood Banking
Placenta Encapsulation
Glucose Test & Natural Alternatives
Birthing Classes I'm looking Into

Grab everything referenced in this episode HERE on my blog & on check out my Amazon Pregnancy Must Haves List!

Twin Pregnancy Reveal to Family LINKED
Gender Reveal to Nick LINKED

RESOURCES:

Check out the PurelyYou Library
Grab your 21-Day FREE Trial of PurelyYou
To shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERE
To connect with Alysia, click HERE
To stay up to date with #ThePurelyPodcast, click HERE
To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE

For a chance to win a 1 month subscription to PurelyYou, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com. Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

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93: Today we're chatting with Carlee Nussbaum, a Certified Integrative Nutrition Health Coach and founder of Clarify Wellness with Carlee. In this episode, we discuss:

How Carlee became a health coach
Healing from a toxic relationship
How toxic relationships can affect your overall health
Tips for knowing your self worth
How to overcome emotional eating
Pairing weight loss with healing your relationship with food

RESOURCES:

Check out the PurelyYou Library
Grab your 21-Day FREE Trial of PurelyYou
Grab your Seed and use code ALYSIA15 for 15% off your first purchase!
Take a Sample Class from IIN HERE
Listen to How & Why Alysia Became a Health Coach HERE
To shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERE
To connect with Alysia, click HERE
To stay up to date with #ThePurelyPodcast, click HERE
To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE

CONNECT WITH THE GUEST:

Instagram: @clarifywellness
Website: https://www.clarifywellness.com

For a chance to win a 1 month subscription to PurelyYou, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com. Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

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92: Today we're chatting with Josh and Jeanne Rubin of EastWest Healing aka RealFoodGangstsas. In this episode, we discuss:

Why doing less is better than doing more
The body budget and how you can balance it once and for all
The role physical and emotional stress plays in our overall health
Building awareness in your body
The importance of eating frequency for hormone & overall health

RESOURCES:

Check out the PurelyYou Library
Grab your 21-Day FREE Trial of PurelyYou
Grab your Seed and use code ALYSIA15 for 15% off your first purchase!
To shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERE
To connect with Alysia, click HERE
To stay up to date with #ThePurelyPodcast, click HERE
To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE

CONNECT WITH THE GUEST:

Instagram: @realfoodgangstas
Website: https://www.eastwesthealing.com/

For a chance to win a 1 month subscription to PurelyYou, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com. Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

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BONUS #4: Today we're doing a solo episode for a Purely PREGNANT update from all that went down in weeks 14, 15, 16, 17 & 18 of my pregnancy. Here's what we cover...

Sharing the gender of the babies with our family and friends
Second trimester pregnancy updates: lightheadedness, dentist visits, etc.
Building our baby registry
Bi-weekly perinatologist visits & my doctor schedule being pregnant with twins
Our move & where we're going!
Our plan for when the babies arrive
Twin pregnancy books I'm reading
Pregnancy Pillows I'm loving
Starting to plan our baby shower!
Starting to search for pediatricians
Groups and classes I'm exploring

Grab everything referenced in this episode HERE on my blog & on check out my Amazon Pregnancy Must Haves List! The Bump Journal I mentioned is linked HERE.

Twin Pregnancy Reveal to Family LINKED
Gender Reveal to Nick LINKED

RESOURCES:

Check out the PurelyYou Library
Grab your 21-Day FREE Trial of PurelyYou
To shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERE
To connect with Alysia, click HERE
To stay up to date with #ThePurelyPodcast, click HERE
To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE

For a chance to win a 1 month subscription to PurelyYou, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com. Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

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91: Today we're chatting with Calyn Brooke, Certified Personal Trainer (Pre/Post Natal Certified) & Lifestyle Influencer. In this episode, we discuss:

How Calyn would approach her fitness journey differently looking back now
How Calyn’s relationship with fitness has changed through pregnancy
Fitness modifications and tips from a personal trainer’s perspective for pregnancy
Dealing with the dichotomy of pregnancy - the good & the bad feelings!
Calyn’s journey with IVF and tips for anyone going through this
Top tips to get through the first trimester of pregnancy

RESOURCES:

Check out the PurelyYou Library
Grab your 21-Day FREE Trial of PurelyYou
Grab your Seed and use code ALYSIA15 for 15% off your first purchase!
To shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERE
To connect with Alysia, click HERE
To stay up to date with #ThePurelyPodcast, click HERE
To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE

CONNECT WITH THE GUEST:

Instagram: @calynbrooke
TikTok: @calyn.brooke
Website: www.calynbrooke.com

For a chance to win a 1 month subscription to PurelyYou, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com. Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

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90: Today we're chatting with Naketa Ren Thigpen, who is on a mission to build stronger families that L.E.A.V.E new multi-generational imprints, witnessed from the ripples of love, empathy, adventure, victory, and edification they create from their wholeness. Naketa’s the #1 Balance (and) Relationship Advisor in the World activating power couples and potent humans who are ready to recalibrate and own their right to be intentionally selfish to amplify relationship intimacy as they grow to live in the space of (and) fully. In this episode, we discuss:

How Naketa’s burnout inspired her to find balance in her life
The key to actually finding balance while being successful personally & professionally
How being intentionally selfish will strengthen your relationship
Tips to switch from external to internal validation
Why you shouldn’t ever NEED your partner
How single ladies can attract a powerful partner
Relationship spitfire

RESOURCES:

Check out the PurelyYou Library
Grab your 21-Day FREE Trial of PurelyYou
Grab your Seed and use code ALYSIA15 for 15% off your first purchase!
To shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERE
To connect with Alysia, click HERE
To stay up to date with #ThePurelyPodcast, click HERE
To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE

CONNECT WITH THE GUEST:

Instagram: @asknaketa
Website: http://www.thigpro.com
Suite: http://beintentionallyselfish.com/

For a chance to win a 1 month subscription to PurelyYou, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com. Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

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89: Today we're chatting with Taryn Shank, Holistic Health Coach and wellness blogger based in Scottsdale, AZ that helps women transform their relationship with food and self. In this episode, we discuss:

Taryn’s journey with diet culture and how she eventually found food freedom
What made Taryn want to become a health coach
The first steps to take in your path to finding food freedom
Finding a balance between food freedom and nutrition education without food fears
The importance of having breakfast and how to build one
How not eating enough can actually lead to weight gain
Tips to improve body image while healing your relationship with food

RESOURCES:

To join Coaching for Coaches, CLICK HERE & use code 'PODCAST' for $50 off!
Check out the PurelyYou Library
Grab your 21-Day FREE Trial of PurelyYou
Grab your Seed and use code ALYSIA15 for 15% off your first purchase!
To shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERE
To connect with Alysia, click HERE
To stay up to date with #ThePurelyPodcast, click HERE
To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE

CONNECT WITH THE GUEST:

Instagram: @_TarynShank
Website: https://tarynshank.com

For a chance to win a 1 month subscription to PurelyYou, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com. Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

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BONUS #3: Today we're doing a solo episode for a Purely PREGNANT update from all that went down in weeks 11, 12 & 13 of my pregnancy. Here's what we cover...

Recap of weeks 11, 12 & 13 of my pregnancy
Sharing the news with Nick's side of the family and my grandparents and how we did it
Navigating a new relationship with food through pregnancy
Books and apps I've been using and my honest reviews of them
Why we're not taking a babymoon

Grab everything referenced in this episode HERE on my blog & on check out my Amazon Pregnancy Must Haves List! The Bump Journal I mentioned is linked HERE.

Cousin Crew Etsy Onesises LINKED
Custom Etsy Onesies LINKED
Wine Bottle Labels Linked
Twin Pregnancy Reveal to Family LINKED
Sex Reveal to Nick LINKED

RESOURCES:

Check out the PurelyYou Library
Grab your 21-Day FREE Trial of PurelyYou
To shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERE
To connect with Alysia, click HERE
To stay up to date with #ThePurelyPodcast, click HERE
To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE

For a chance to win a 1 month subscription to PurelyYou, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com. Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

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88: Today we're chatting with Kute Blackson, a beloved inspirational speaker and transformational teacher. His mission is simple: To awaken and inspire people across the planet to access inner freedom, live authentically and fulfill their true life’s purpose. In this episode, we discuss:

How Kute ended up being one of the most successful personal development coaches in the world
Dealing with the fear of making a decision that may not be supported by society
Reframing our idea around fear & knowing we don’t simply need to ‘get past it’
How to break free of past conditioning that is holding you back
The power of shifting the focus on what you have to give vs. what you want to get
Changing the questions you’re asking in your manifestations

RESOURCES:

Check out the PurelyYou Library
Grab your 21-Day FREE Trial of PurelyYou
Grab your Seed and use code ALYSIA15 for 15% off your first purchase!
To shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERE
To connect with Alysia, click HERE
To stay up to date with #ThePurelyPodcast, click HERE
To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE

CONNECT WITH THE GUEST:

Instagram: @KuteBlackson
Website: https://kuteblackson.com/

For a chance to win a 1 month subscription to PurelyYou, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com. Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

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87: Today we're chatting with Alexi Mcintosh, a food blogger that creates comforting and wholesome recipes that are easy, nourishing, and family-friendly. Her mission is to help women feel confident in the kitchen and encourage healthy lifestyle practices. She is also a first-time mom who loves creating homemade baby food. She shares her recipes on her blog and social media platforms in an attempt to help other parents raise healthy, happy eaters. In this episode, we discuss:

Lexi’s experience growing up in Jamaica & the difference she saw coming to the US
How Lexi’s relationship with food has evolved over the years & what has helped it
Tips for eating well on a budget without sacrificing flavor or hours in the kitchen
Motherhood - tips for first time moms & how to not lose yourself
Managing postpartum and body acceptance through a major life change
Cooking your own baby food & ensuring your baby is a diverse eater
Prioritizing baby having a healthy relationship with food

RESOURCES:

Check out the PurelyYou Library
Grab your 21-Day FREE Trial of PurelyYou
Grab your Seed and use code ALYSIA15 for 15% off your first purchase!
To shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERE
To connect with Alysia, click HERE
To stay up to date with #ThePurelyPodcast, click HERE
To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE

CONNECT WITH THE GUEST:

Instagram: @EatWell.WithLex
Website: https://eatwellwithlex.com/

For a chance to win a 1 month subscription to PurelyYou, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com. Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

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BONUS #2: Today we're doing a solo episode for a Purely PREGNANT update from all that went down in weeks 8, 9 & 10 of my pregnancy. Here's what we cover...

Recap of weeks 8, 9 & 10 of my pregnancy
Sharing the news that we're pregnant with my family and how we did it
The importance of having a support system around you in the first trimester for your mental health
Natural remedies for first trimester symptoms like nausea, constipation, dizziness
Accepting the new normal of how my energy has been changing through pregnancy & the mindset around this
Update on our TWIN pregnancy, our thoughts around it and how simple mindset shifts have been helpful to stay positive

Grab everything referenced in this episode HERE on my blog & on check out my Amazon Pregnancy Must Haves List! The Bump Journal I mentioned is linked HERE.

Etsy Onesises LINKED
Wine Bottle Labels Linked
Twin Pregnancy Reveal to Family LINKED

RESOURCES:

Check out the PurelyYou Library
Grab your 21-Day FREE Trial of PurelyYou
To shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERE
To connect with Alysia, click HERE
To stay up to date with #ThePurelyPodcast, click HERE
To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE

For a chance to win a 1 month subscription to PurelyYou, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com. Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

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86: Today we're chatting with Natalie Kelley, the founder of Plenty and Well, is a chronic illness mindset coach and social media advocate. She offers folks with chronic illnesses 1:1 coaching as well as hosts her group program, The Path to Empowered Acceptance, which aims to help individuals find acceptance, confidence and joy on their journeys through mindset tools and self-awareness. In this episode, we discuss:

Chronic Illness - what it is, types of illnesses within this category, etc.
Natalie’s journey of being diagnosed with chronic illness ulcerative colitis
The path of being ‘in-denial’ about her chronic illness & where it lead her to
Focusing on being the girl with the strong mind vs. strong body
The role that mindset work has played in Natalie’s journey & how to implement the tool she has found the most useful
Comparison being the thief of joy
Setting healthy boundaries for yourself
The power of slowing down and shifting your mindset around this

RESOURCES:

Check out the PurelyYou Library
Grab your 21-Day FREE Trial of PurelyYou
To take a sample Institute of Integrative Nutrition Class for free, click HERE
To apply for the Institute of Integrative Nutrition & save on tuition, click HERE
To listen to 'How to Become a Health Coach & Takeaways for Success', click HERE
To shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERE
To connect with Alysia, click HERE
To stay up to date with #ThePurelyPodcast, click HERE
To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE

CONNECT WITH THE GUEST:

Instagram: @plentyandwellwithnat
Website: https://www.plentyandwell.com/
Natalie's Programs & Freebies HERE | https://nataliekelley.podia.com/
For a chance to win a copy of Natalie's journal, share this episode on social media and tag @plentyandwellwithnat, @thepurelypodcast & @purelypope

For a chance to win a 1 month subscription to PurelyYou, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com. Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

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85: Today we're chatting with Amanda Butler, an Amazon Halo, Popsugar Fitness trainer and Barry’s instructor who is passionate about movement and wellness practices that feel good. Amanda was recently diagnosed with Stage 2 Breast Cancer and has been sharing her story to help other young women take the right preventative measures or to give comfort to those who are currently battling cancer. Fitness is not a one-size-fits-all and she wants people of all shapes, sizes, and backgrounds to feel confident showing up exactly as they are, wherever they are. In this episode, we discuss:

Amanda’s journey of being diagnosed with Stage 2 Breast Cancer
Amanda’s journey with birth control, IUD, Hashimotos & the link to her cancer diagnosis
How chemotherapy can affect your fertility and Amanda’s journey with egg freezing
How Amanda is staying strong mentally & the support systems she’s implemented
Fitness not being a one size fits all and how doing more may not always be best
Finding health & wellness that suits you where you’re at & leading with intentions

RESOURCES:

Check out the PurelyYou Library
Grab your 21-Day FREE Trial of PurelyYou
To take a sample Institute of Integrative Nutrition Class for free, click HERE
To apply for the Institute of Integrative Nutrition & save on tuition, click HERE
To listen to 'How to Become a Health Coach & Takeaways for Success', click HERE
To shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERE
To connect with Alysia, click HERE
To stay up to date with #ThePurelyPodcast, click HERE
To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE

CONNECT WITH THE GUEST:

Instagram: @backpack_belle
Website: www.amandabutlercoaching.com
Get 50% off your first virtual personal training session with Amanda when you buy a 4 pack & mention PurelyPope!

For a chance to win a 1 month subscription to PurelyYou, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com. Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

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BONUS #1: Today we're doing a solo episode, the first of many PurelyPREGNANT Episode Updates keeping you up to date on all that went down in weeks 6 & 7 of my pregnancy. That being said, please remember that this was recorded back in October & many things have changed since recording this episode, more episodes with updates will be shared! Here's what we cover...

Week 6 & 7 Bump Date
Learning to lean into rest in a hustle culture without feeling lazy but rather honoring your body
Learning a new normal of intuitive eating with nausea
Wanting to nourish while feeling nausea
What helped with nausea during this time
The crazy & somewhat scary news we got at week 7
Tools for when you’re feeling overwhelmed in pregnancy

Grab everything referenced in this episode HERE on my blog & on check out my Amazon Pregnancy Must Haves List! The Bump Journal I mentioned is linked HERE.

RESOURCES:

Check out the PurelyYou Library
Grab your 21-Day FREE Trial of PurelyYou
To shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERE
To connect with Alysia, click HERE
To stay up to date with #ThePurelyPodcast, click HERE
To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE
Learn about Optimizing Your Flow with Berrion Berry
Learn about Human Design with Leah McCloud Here

For a chance to win a 1 month subscription to PurelyYou, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com. Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

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84: Today we're chatting with Alyssa Brieloff, a Spiritual Soulpreneur and Content Creator. She is a Reiki healer working with the chakra system to help rebalance energy and unearth people's purpose. Her mission is to help individuals find more alignment and discover their guide within so they can live their best life. In this episode, we discuss:

What exactly is spirituality & how you can tap into your own
Alyssa’s favorite spiritual practices that have been transformative
The universe working FOR you & trusting your intuition
Tips for finding alignment & how to realign when you’re feeling ‘off track’
Reiki as a healing modality -what is it and how you can use it
Learning about our Chakras and how to rebalance them
Angel Numbers - what they are & Alyssa’s collection!

RESOURCES:

Check out the PurelyYou Library
Grab your 21-Day FREE Trial of PurelyYou
To take a sample Institute of Integrative Nutrition Class for free, click HERE
To apply for the Institute of Integrative Nutrition & save on tuition, click HERE
To listen to 'How to Become a Health Coach & Takeaways for Success', click HERE
To shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERE
To connect with Alysia, click HERE
To stay up to date with #ThePurelyPodcast, click HERE
To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE

CONNECT WITH THE GUEST:

Instagram: @AlyssaBrieloff
Website: https://www.alyssabrieloff.com/
For a chance TO WIN A PAIR OF Angel No. Socks & 1 Year Subscription of PurelyYou, share this episode on social media, tag @alyssabrieloff, @thepurelypodcast & @purelypope and follow all accounts!

For a chance to win a 1 month subscription to PurelyYou, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com. Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

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83: Today we're chatting with Michele (aka Mishi) Rosencrance, a certified life coach specializing in holistic health and wellness. Dedicated to helping others navigate stepping into their authenticity, her guiding soul aids in empowering her community to make the best possible choices for their unique being. Driven by bio-individuality and her infinite curiosity, Mishi is fueled by her confidence to make decisions that nourish and honor her body, in turn, making the best, most authentic choices for her life. In this episode, we discuss:

Mishi’s journey with toxic diet culture & how she got out
How your relationship with food can affect your relationships in general
Learning to trust your body again and remove the rules
Hypothalamic Amenorrhea (HA) - what it is & what causes it
Why missing your period is a problem & the beauty of getting it back
Causes and treatments for healing HA naturally

RESOURCES:

Check out the PurelyYou Library
Grab your 21-Day FREE Trial of PurelyYou
Grab your Seed and use code ALYSIA15 for 15% off your first purchase!
To shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERE
To connect with Alysia, click HERE
To stay up to date with #ThePurelyPodcast, click HERE
To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE

CONNECT WITH THE GUEST:

Instagram: @Rosay.Way_Wellness
Website: https://rosayway.com/
Work with Mishi: Mention PURELYPOPE for 15% off Mishi's Private 1:1 Coaching! Valid for new clients only.

For a chance to win a 1 month subscription to PurelyYou, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com. Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

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82: Today we're chatting with Karli Nutter from TheWellNutt. Karli’s platform, TheWellNutt, is all about sharing the "realness" of everyday life, along with what fuels a healthy, balanced life. This includes easy recipes and relatable wellness + lifestyle content that shows people how they can be healthy and happy without sacrificing the things that bring them joy. Karli is a recipe and lifestyle content creator, but her sweet spot is being able to touch on everything that relates to holistic wellness - which is inclusive of topics like fitness, self confidence + self growth, outfit inspo, beauty and more. In this episode, we discuss:

Confidence - how the meaning around it has shifted for Karli
Self growth tools that have been incremental for Karli
How Karli’s idea of health has shifted outside of just food
Finding intuitive eating & tips on how to do so
Body & mind transformations - what matters & what doesn’t
Being in a transitional life phase & accepting when life looks different than expected
Hacks for feeling your best when life gets busy

RESOURCES:

Check out the PurelyYou Library
Grab your 21-Day FREE Trial of PurelyYou
Grab your Seed and use code ALYSIA15 for 15% off your first purchase!
To shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERE
To connect with Alysia, click HERE
To stay up to date with #ThePurelyPodcast, click HERE
To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE

CONNECT WITH THE GUEST:

Instagram: @TheWellNutt

For a chance to win a 1 month subscription to PurelyYou, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com. Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

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81: Today we're doing a SOLO episode and I'm diving into all of the details of our latest news...that we're PREGNANT with twins! In this episode specifically I'll be covering..

What the 'Purely Pregnant' series will look like on the podcast moving forward
Tools that I used to conceive for pregnancy and things I adjusted before trying
How I told Nick that we were pregnant
Tools I loved and used during weeks 4,5 & 6 such as apps, books, creams, etc.

Grab everything referenced in this episode HERE on my blog & on my Amazon Pregnancy Must Haves List!

RESOURCES:

Check out the PurelyYou Library
Grab your 21-Day FREE Trial of PurelyYou
To shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERE
To connect with Alysia, click HERE
To stay up to date with #ThePurelyPodcast, click HERE
To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE
Learn about Optimizing Your Flow with Berrion Berry
Learn about Human Design with Leah McCloud Here

For a chance to win a 1 month subscription to PurelyYou, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com. Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

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80: Today we will be sitting down with Neda Varbanova, the creator of Healthy with Nedi, a healthy lifestyle brand, holds a Master’s Degree in Food Studies from NYU Steinhardt, a certificate in Culinary Nutrition from the Natural Gourmet Institute and is a certified health coach through the  Institute for Integrative Nutrition. In this episode, we discuss:

Neda’s background & the culture shock she experienced from Bulgaria to the US
How Neda’s relationship with food has evolved over the years
Neda’s approach to nutrition now with her own & her client’s
Having your cake & eating it too with your health
Traveling & staying healthy/feeling your best
The Mediterranean Meal Plan Cookbook

RESOURCES:

Check out the PurelyYou Library
Grab your 21-Day FREE Trial of PurelyYou
To take a sample Institute of Integrative Nutrition Class for free, click HERE
To apply for the Institute of Integrative Nutrition & save on tuition, click HERE
To listen to 'How to Become a Health Coach & Takeaways for Success', click HERE
To shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERE
To connect with Alysia, click HERE
To stay up to date with #ThePurelyPodcast, click HERE
To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE
Learn about Optimizing Your Flow with Berrion Berry
Learn about Human Design with Leah McCloud Here

CONNECT WITH THE GUEST:

Pre-Order Neda's Book on Amazon HERE
Instagram: @HealthyWithNedi
Website HERE | www.healthywithnedi.com

For a chance to win a 1 month subscription to PurelyYou, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com. Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

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79: Today we will be sitting down with Kayla Brandon, a Certified Holistic Health Coach and former fitness instructor. Kayla believes living a holistically healthy lifestyle begins with maintaining a strong body, mind and spirit. She's also a former journalist, podcaster and mom of two boys under the age of two, all while working a full-time corporate job. In this episode, we discuss:

How & why Kayla became a health coach
Tips to live a healthier lifestyle while balancing a 9-5
Alcohol free lifestyle - tips to start & why Kayla chose to try it
The importance of setting boundaries
Motherhood & what Kayla wish she knew before having kids

RESOURCES:

Check out the PurelyYou Library
Grab your 21-Day FREE Trial of PurelyYou
To take a sample Institute of Integrative Nutrition Class for free, click HERE
To apply for the Institute of Integrative Nutrition & save on tuition, click HERE
To listen to 'How to Become a Health Coach & Takeaways for Success', click HERE
To shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERE
To connect with Alysia, click HERE
To stay up to date with #ThePurelyPodcast, click HERE
To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE
Learn about Optimizing Your Flow with Berrion Berry
Learn about Human Design with Leah McCloud Here

CONNECT WITH THE GUEST:

Instagram: @Kayla__Brandon
Website HERE | www.kaylabrandon.com
Podcast HERE | https://open.spotify.com/show/0QP4Ihf8hNvdkxrrPH0c91?si=880b272e3a734dc0

For a chance to win a 1 month subscription to PurelyYou, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com. Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

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78: Today we will be sitting down with Rachel Katz, a Wellness Embodiment Coach, Nutritional Scientist, Certified Holistic Nutritionist, Yoga Teacher, and host of The Full Life by Rachel podcast. She helps women heal on a mind, body and soul level so that they can embody true wellness. Her mission is to help you heal your relationships- with food, your body, yourself, & others so you can live your most full life ever!

In this episode, we discuss:

How Rachel’s disordered eating turned into orthorexia & how she recognized it and moved past it
The signs that what ‘health’ meant to Rachel wasn’t working
The tactics that helped Rachel heal her relationship with food
How to break free of a toxic relationship with an abundance mindset
The importance of finding fulfillment from within yourself
How to prioritize your relationship with yourself over everything else

RESOURCES:

Check out the PurelyYou Library
Grab your 21-Day FREE Trial of PurelyYou
Check out Lakanto's Full Set of Products HERE
To shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERE
To connect with Alysia, click HERE
To stay up to date with #ThePurelyPodcast, click HERE
To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE

CONNECT WITH THE GUEST:

Instagram: @rachel_katz
Visit Rachel's website https://taplink.cc/rachel_katz_

For a chance to win a 1 month subscription to PurelyYou, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com. Thanks for being here, tune in every T

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77: Today we will be sitting down with Madison Ciccone, a full time confidence coach and Master Instructor at SoulCycle. A former Executive Assistant to Hollywood’s finest, Maddz ditched her desk and traded in the Red Carpet perks for a pair of cycling shoes. She found that there was a serious need for positivity and encouragement far beyond the bike, which led her to launching her own mindset & confidence coaching program Wicked Fearless. You can find her on Instagram @MaddzTaddz or listen to her Podcast also titled “Wicked Fearless” for a weekly dose of inspiration.. In this episode, we discuss:

Pushing through failure & denials to reach your goals
How & why the idea of ‘overnight success’ is BS & why the small wins matter
How to deal with FOMO when going after your goals & why shedding friendships & habits is something you should embrace
What it means to be wicked fearless
Defining your why and letting it drive you
How to grow self confidence, self worth & self love

RESOURCES:

Check out the PurelyYou Library
Grab your 21-Day FREE Trial of PurelyYou
Grab your Seed and use code ALYSIA15 for 15% off your first purchase!
To shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERE
To connect with Alysia, click HERE
To stay up to date with #ThePurelyPodcast, click HERE
To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE

CONNECT WITH THE GUEST:

Instagram: @maddztaddz
Visit Maddz's website https://www.maddztaddz.com/

For a chance to win a 1 month subscription to PurelyYou, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com. Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

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76: Today we will be sitting down with Kristine Carlson, co-author with her late husband, Dr. Richard Carlson of the New York Times bestselling Don't Sweat the Small Stuff books. She is featured this fall as the subject of a biopic Lifetime movie based on her book, Heartbroken Open: A True Story of Coming Alive Again After Profound Loss. In this episode, we discuss:

Kristine’s story of love & loss
What it was like being married to the expert on happiness
How to support yourself & loved ones consecutively while grieving
How to tune into your grief rather than mask it and tools to help
Harnessing self acceptance, empowerment and confidence
How viewing life as a practice can better your life overall
Kristine’ top tips for lasting relationships

RESOURCES:

Check out the PurelyYou Library
Grab your 21-Day FREE Trial of PurelyYou
Grab your Seed and use code ALYSIA15 for 15% off your first purchase!
To shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERE
To connect with Alysia, click HERE
To stay up to date with #ThePurelyPodcast, click HERE
To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE

CONNECT WITH THE GUEST:

Instagram: @Kristine_Carlson
Visit Kristine's website HERE

For a chance to win a 1 month subscription to PurelyYou, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com. Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

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75: Today we will be sitting down with Jordan Syatt, Elite Powerlifter, Precision Nutrition & Westside Barbell Certified coach, who is well known for having been Gary Vaynerchuk’s personal trainer. Jordan began Syatt Fitness, his online fitness coaching business, from his dorm at the University of Delaware in 2011 and has become one of the industry’s leading experts in strength training, nutrition, and behavioral psychology. In this episode, we discuss:

How Jordan built his online coaching business to what it is today
How to be healthy & fit without letting it control every aspect of your live
Important measures of health outside of how we look physically that we’re overlooking
How our mindset and what we focus on greatly affects our results
How to ditch the overwhelm with information overload in the health space
Why walking is the best thing you can do for your health & how we can look outside the US for longevity habits
Approaching health goals from a non-restrictive place
Spitfire Q&A with Jordan

RESOURCES:

Check out the PurelyYou Library
Grab your 21-Day FREE Trial of PurelyYou
Grab your Seed and use code ALYSIA15 for 15% off your first purchase!
To shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERE
To connect with Alysia, click HERE
To stay up to date with #ThePurelyPodcast, click HERE
To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE

CONNECT WITH THE GUEST:

Instagram: @syattfitness
Visit Jordan's website HERE

For a chance to win a 1 month subscription to PurelyYou, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com. Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

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74: Today we will be sitting down with Monica Yates, a trauma healer, period whisperer and embodiment coach. Monica helps women get into their magnetic as fuck feminine energy, and men feel ecstasy and intimacy. In this episode, we discuss:

Looking a certain way to feel ‘enough’ & traumas that may be linked to this
What traumas are, how they could be holding you back in life and how to identify & heal them
Working better as women through learning about and working with our cycle
The correlation between embodying your feminine and your career success
Why the ‘girl boss movement’ can be problematic
How to actively channel and abundance vs. scarcity mindset

RESOURCES:

Check out the PurelyYou Library
Grab your 21-Day FREE Trial of PurelyYou
Grab your Wellbel and use code ALYSIA10 for 10% off a one-time purchase or ALYSIASUB10 for 10% off a subscription purchase!
To take a sample Institute of Integrative Nutrition Class for free, click HERE
To apply for the Institute of Integrative Nutrition & save on tuition, click HERE
To listen to 'How to Become a Health Coach & Takeaways for Success', click HERE
To shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERE
To connect with Alysia, click HERE
To stay up to date with #ThePurelyPodcast, click HERE
To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE
Learn about Optimizing Your Flow with Berrion Berry
Learn about Human Design with Leah McCloud Here

CONNECT WITH THE GUEST:

Instagram: @avajohanna@academyofbreath
Listen to Monica's Story HERE
Get Monica's Meditations HERE

For a chance to win a 1 month subscription to PurelyYou, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com. Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

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73: Today we will be covering the Fall for All Challenge which is launching on October 17th, 2022. This challenge is all about moving our body with love, the intention behind our movement practice and speaking kindly to ourselves to create lasting lifestyle changes & become our HAPPIEST & healthiest selves. Sign up for the challenge HERE and you'll get...

A (2) Week Movement Calendar with (10) new body loving pilates flows, all between 20-20 minutes.
A downloadable eBook complete with a Movement Journal, Intuitive Movement Journal Prompts, Habit Tracker, Delish Nourishing Recipes and tips on how to start a mindfulness practice.
(2) New Health Coaching Videos on Finding Intuitive Movement & Body Acceptance

RESOURCES:

Sign up for the Fall For All Challenge Here!
Grab your 21-Day FREE Trial of PurelyYou
Grab your Seed and use code ALYSIA15 for 15% off your first purchase!
To shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERE
To connect with Alysia, click HERE
To stay up to date with #ThePurelyPodcast, click HERE
To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE

For a chance to win a 1 month subscription to PurelyYou, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com. Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

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72: Today we will be sitting down with Ava Johanna, a six figure business mentor, founder of The Academy of Breath online certification program, and meditation and breathwork facilitator. Whether on the podcast or with her private clients, Ava works with individuals to activate their soul's purpose, create powerful daily routines, and elevate every area of their life simply by adjusting their mindset through movement and fully embodying the energy of empowerment and confidence. In this episode, we discuss:

Ava’s story with childhood trauma, homelessness & coming out of it
How Ava changed her relationship with money and how you can too
Determining who your future self is & how to start operating as them
Dealing with limiting beliefs - comparison, worthiness, judgment, etc.
Why just having a positive mindset isn’t enough to get the results you want
How you can use breathwork to level up every aspect of your life
Benefits of breathwork & how to start breathing correctly

RESOURCES:

Check out the PurelyYou Library
Grab your 21-Day FREE Trial of PurelyYou
Grab your Seed and use code ALYSIA15 for 15% off your first purchase!
To shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERE
To connect with Alysia, click HERE
To stay up to date with #ThePurelyPodcast, click HERE
To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE

CONNECT WITH THE GUEST:

Instagram: @avajohanna@academyofbreath
The Alchemized Life Podcast HERE

For a chance to win a 1 month subscription to PurelyYou, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com. Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

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71: Today we will be sitting down with Wondermed's Head of Marketing, Shiloh Uhlir & first-hand patient, Amy Middlekauff. Wondermed is a clinical psychedelic therapy to raise the collective consciousness & empower you to overcome anxiety from the comfort of your home. In this episode, we discuss:

Shiloh & Amy’s background and why they were drawn to Ketamine
Ketamine - the history, what it is and how it’s used
What the ketamine experience feels like and the results
How ketamine is used to feel “unstuck”, relieve anxiety and create clarity
The types and dosages of ketamine and the effects
Who might benefit from ketamine treatment
How to ensure you have a good session with your intention and setting

RESOURCES:

Check out the PurelyYou Library
Grab your PurelyYou Membership free MONTH with code 'PODCAST'
Grab your Seed and use code ALYSIA15 for 15% off your first purchase!
To shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERE
To connect with Alysia, click HERE
To stay up to date with #ThePurelyPodcast, click HERE
To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE

CONNECT WITH THE GUEST:

Instagram: @wondermedhealth
Website HERE

For a chance to win a 1 month subscription to PurelyYou, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com. Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

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70: Today we will be sitting down with Eleanor Haycock, the Founder of Year Of Ours, LA-based & celeb-loved, fashion-sport brand with fans including Lucy Hale, Vanessa Hudgens, Kendall Jenner, and more. Eleanor founded Year Of Ours in 2016 as an answer to what she felt the fashion industry, specifically the activewear category, was missing: offerings for the modern day woman that not only fit a wider variety of body types but that were also exciting to put on and be active in. In this episode, we discuss:

The inspiration behind founding the iconic brand, Year of Ours
What was missing in the activewear space & how Year of Hours filled the gap
The correlation between the clothes we wear and our confidence
Inclusivity in the fitness and activewear industry
Entrepreneurship - breakthroughs, staying unique, balancing it all

RESOURCES:
* Check out the PurelyYou Library * Grab your PurelyYou Membership free MONTH with code 'PODCAST' * Grab your Seed and use code ALYSIA15 for 15% off your first purchase! * To shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERE * To connect with Alysia, click HERE * To stay up to date with #ThePurelyPodcast, click HERE * To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE

CONNECT WITH THE GUEST:
Instagram: @yearofours* * Website HERE

For a chance to win a 3 month subscription to PurelyYou, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com. Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

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69: Today we will be sitting down with Dr Eric Balcavage, the owner and founder of Rejuvagen, a functional medicine clinic in PA. He is a nationally recognized speaker and educator on various health related topics including thyroid physiology, bile physiology, detoxification, oxidative stress, methylation and chronic illness. Dr. Balcavage is a Certified Nutrition Specialist (C.N.S.), a Certified Functional Medicine Practitioner, Board Certified in Integrative Medicine, along with being a licensed Chiropractor in Pennsylvania. In this episode, we discuss:

The role that the Thyroid plays in the body and why we should care about it
Exactly what hypothyroidism is & the symptoms you may experience
The causes of hypothyroidism and how to treat them
How Dr. Eric’s approach differs from the western medicine approach to treating hypothyroidism
The thyroid debacle - what it is and why the thyroid is misunderstood

RESOURCES:
* Check out the PurelyYou Library * Grab your PurelyYou Membership free MONTH with code 'PODCAST' * Grab your Wellbel and use code ALYSIA10 for 10% off a one-time purchase or ALYSIASUB10 for 10% off a subscription purchase! * To shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERE * To connect with Alysia, click HERE * To stay up to date with #ThePurelyPodcast, click HERE * To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE

CONNECT WITH THE GUEST:
Instagram: @drericbalcavage* * Podcast HERE * Get The Thyroid Debacle HERE

For a chance to win a 3 month subscription to PurelyYou, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com. Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

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68: Today we will be sitting down with Brenda & Julia, co-hosts of the Rawring Twenties Podcast, two 25 year old real life BFF’s having real and raw conversations with the aim to make women in their twenties feel a little less alone. In this episode, we discuss:

Navigating your 20’s
Finding confidence within yourself vs. externally
The importance of self love and how it evolves throughout your 20’s
Learning to take care of yourself
Dealing with the anxiety of big life changes in your 20’s
Spitfire Q&A

RESOURCES:

Check out the PurelyYou Library
Grab your PurelyYou Membership free MONTH with code 'PODCAST'
Grab your Wellbel and use code ALYSIA10 for 10% off a one-time purchase or ALYSIASUB10 for 10% off a subscription purchase!
To shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERE
To connect with Alysia, click HERE
To stay up to date with #ThePurelyPodcast, click HERE
To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE

CONNECT WITH THE GUEST:

Instagram: @rawringtwentiespodcast , @balancewithbrenda , @julia_tolchin
Podcast HERE
Listen to Alysia on Rawring Twenties Podcast HERE

For a chance to win a 3 month subscription to PurelyYou, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com. Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

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67: Today we're chatting all things CONFIDENCE with fellow IIN Health Coach and one of my greatest friends in the wellness space (& PIC), Taryn (Shank) Hussey. We're sitting down to chat all things THE CONFIDENCE RETREAT, which is taking place November 3-6, 2022 in Scottsdale Arizona!

Claim your spot at The Confidence Retreat HERE - use code PODCAST for $50 off!

RESOURCES:

Check out the PurelyYou Library
Grab your PurelyYou Membership free MONTH with code 'PODCAST'
To shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERE
To connect with Alysia, click HERE
To stay up to date with #ThePurelyPodcast, click HERE
To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE

CONNECT WITH THE GUEST:

Instagram: @_tarynshank

For a chance to win a 3 month subscription to PurelyYou, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com. Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

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66: Today we will be sitting down with Tori Simeone, a former professional dancer turned fitness model/ instructor and lifestyle influencer. She started her career in NYC at age 18 and made the move cross country by herself at 23. Since moving to California, she has danced for the NBA, become a fitness instructor on the well known fitness app Tone It Up, has modeled for countless major fitness brands, is currently an ambassador, model and trainer for Vuori Clothing, has pursued her acting career and been in national commercials and recently has gotten married and become pregnant. She welcomed a brand new baby girl this July! In this episode, we discuss:

Tori’s background and how she has learned to thrive pursuing multiple passions
Following your purpose and living in alignment
Gaining the courage to take leaps professionally and personally, and knowing when it’s time to do so
Dealing with rejection and using it as redirection as a professional dancer, actress and influencer
How Tori got started in the fitness industry and how she’s stayed true to herself
Protecting your inner peace to stay true to you
Tori’s experience with pregnancy - how it’s impacted her relationship with her body and food

RESOURCES:

Check out the PurelyYou Library
Grab your PurelyYou Membership free MONTH with code 'PODCAST'
Listen to Episode 33 with My Girl Wellness Founder, Tayla Burke!
Grab your My Girl Wellness and use code PURELY15 for 15% off your purchase! #MyGirlWellnessPartner
To shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERE
To connect with Alysia, click HERE
To stay up to date with #ThePurelyPodcast, click HERE
To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE

CONNECT WITH THE GUEST:

Instagram: @torisim
Website: www.TORRSIM.com

For a chance to win a 3 month subscription to PurelyYou, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com. Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

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65: On today's episode, we're chatting with Emme Diane, founder of her self-named skincare company focused on offering custom routines that address the most problematic skin concerns. As a licensed esthetician with more than 20 years of experience, Emme has a passion for helping her clients through a holistic approach to skincare because she truly believes that the best and only way to have amazing skin is to become your own skin expert. In this episode, we cover:

Emme Diane’s personal skin struggles and what led her to becoming an esthetician
Tips for dealing with the emotional side of adult acne
What is causing adult acne commonly
Diet/lifestyle changes that you need to be making if you’re acne prone
What & why certain foods are triggering acne
How to exercise BETTER for our skin & skincare around exercise
The myth you never knew was false about pores and blackheads
How to minimize wrinkles & support skin longevity
The top myths Emme needed to debunk about skincare!

RESOURCES:

Check out the PurelyYou Library
Grab your PurelyYou Membership free MONTH with code 'PODCAST'
Grab your Seed Daily Synbiotic and use code ALYSIA15 for 15% off your first month of seed! #SeedPartner
To shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERE
To connect with Alysia, click HERE
To stay up to date with #ThePurelyPodcast, click HERE
To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE

CONNECT WITH THE GUEST

WEBSITE | www.emmediane.com
INSTAGRAM | @emmediane
CONSULT | Book now

For a chance to win a 3 month PurelyYou Subscription, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com. Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

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64: Today we will be sitting down with Jen Lauren, a Lifestyle YouTuber, host of Dare to Self Care Podcast and a Health & Wellness Media Specialist in New York City. Jen believes in prioritizing taking care of yourself before you can take care of anyone else and has a passion for workout classes as it's her greatest form of self-care. In this episode, we discuss:

What inspired Jen to be doing all that she is today
How Jen learned that taking time for herself was important by others around her not taking time for themselves
The power of mindset shifts in all areas of your life
Jen’s top tips for increasing productivity
Dealing with ‘why not me’ syndrome and how to get past it
How to effectively set goals for yourself & knowing when to narrow in

RESOURCES:

Check out the PurelyYou Library
Grab your PurelyYou Membership free MONTH with code 'PODCAST'
Listen to Episode 33 with My Girl Wellness Founder, Tayla Burke!
Grab your My Girl Wellness and use code PURELY15 for 15% off your purchase! #MyGirlWellnessPartner
To shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERE
To connect with Alysia, click HERE
To stay up to date with #ThePurelyPodcast, click HERE
To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE

CONNECT WITH THE GUEST:

Instagram: @jen_laurenn
YouTube: www.youtube.com/c/jenlauren
Schedule a consultation with Jen HERE
Listen to Alysia on Jen's Podcast HERE

For a chance to win a 3 month subscription to PurelyYou, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com. Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

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63: Today we will be sitting down with Dr. Renee Wellenstein, a double board certified doctor who has been working with women for over 20 years and due to her own personal health challenges, she stepped outside the box of conventional medicine to take a radically different approach to heal herself from the deep depths of burnout. Throughout her journey she has had her fair share of obstacles and has mastered the art of leaping into transitions with each pivot! Now Dr. Renee empowers women to take control of their health, jumpstart their energy, improve their confidence and reignite their libido! In this episode, we discuss:

Dr. Renee’s personal health story with burnout, adrenal fatigue
What made her switch from western to functional medicine as an OBGYN
Exactly what is causing low libido in women
What is normal vs. not with experiencing a low libido
How to reignite your libido with Dr. Renee’s holistic approach
How mindset and communication play a huge role in balancing our hormones
What lifestyle changes to make to get your libido back

CONNECT WITH THE GUEST:

Instagram: @drreneewellenstein
Website: https://www.drreneewellenstein.com/
Grab Dr. Renee's book HERE
Sign up for The Libido Shift HERE

RESOURCES:

Check out the PurelyYou Library
Grab your PurelyYou Membership free MONTH with code 'PODCAST'
Listen to Episode 33 with My Girl Wellness Founder, Tayla Burke!
Grab your My Girl Wellness and use code PURELY15 for 15% off your purchase! #MyGirlWellnessPartner
To shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERE
To connect with Alysia, click HERE
To stay up to date with #ThePurelyPodcast, click HERE
To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE

For a chance to win a copy of Leading with Love + 3 Health Coaching Sessions with Alysia, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com
Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

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62: On today's episode, we're chatting with Liz Whitman, a beauty industry insider with experience as an accomplished corporate executive, a serial entrepreneur, and an early-stage investor. Whitman is the Founder & CEO of Exponent Beauty, the first self-activated clinical skincare brand. After decades retailing “potent” clinical skincare products, Whitman had her A-HA moment while President and CMO of The Red Door by Elizabeth Arden: estheticians optimize precious active ingredients by mixing skincare fresh, in the moment. This led her to question how effective retail products actually are and was the insight for Exponent’s innovative clinical form factor. As a Certified B Corporation, Exponent is proud to use the power of business to build a more inclusive, sustainable economy.In this episode, we cover:

Liz’s background in entrepreneurship and executive leadership in the beauty industry
Liz’s aha moment with self activated skincare & what was missing in the industry
Consumer education on what we should be looking for in skincare aka The Exponent Standard
Focusing on what products are FULL of, as well as FREE of
Skincare habits that should be ditched according to Liz
What Liz looks for when investing in a business
Liz’s top lessons as an entrepreneur and advice to succeed

CONNECT WITH THE GUEST

WEBSITE | https://exponentbeauty.com/
INSTAGRAM | @exponent.beauty

RESOURCES:

Check out the PurelyYou Library
Grab your PurelyYou Membership free MONTH with code 'PODCAST'
Grab your Seed Daily Synbiotic and use code ALYSIA15 for 15% off your first month of seed! #SeedPartner
To shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERE
To connect with Alysia, click HERE
To stay up to date with #ThePurelyPodcast, click HERE
To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE

For a chance to win a 3 month PurelyYou Subscription + 1 Health Coaching Session with Alysia, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com. Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

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61: On today's episode, we're chatting with Ashley Carlson, a holistic health coach focused on helping women improve the health of their gut for balanced hormones, clear skin, improved mood, and weight loss. In this episode, we cover:

Ashley’s background with crippling anxiety & panic attacks
Why exactly we should care about gut health and how it’s not simply what you eat
Ashley’s 360 degree approach to health & how she heals her clients
The correlation between gut and hormone health - how it’s all intertwined
The best exercise to promote gut and hormone health
Practices for better gut health: nutrition, the act of eating, etc.
Ashley’s thoughts on Intermittent Fasting & Elimination Diets
Sleep Optimization & Stress Reduction for Optimal Gut & Hormone Health

CONNECT WITH THE GUEST

WEBSITE | https://www.ashleycarlson.co/
INSTAGRAM | @ashleycarlson.co

RESOURCES:

Check out the PurelyYou Library
Grab your PurelyYou Membership free MONTH with code 'PODCAST'
Grab your Seed Daily Synbiotic and use code ALYSIA15 for 15% off your first month of seed! #SeedPartner
To shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERE
To connect with Alysia, click HERE
To stay up to date with #ThePurelyPodcast, click HERE
To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE

For a chance to win a 3 month PurelyYou Subscription + 1 Health Coaching Sessions with Alysia, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com. Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

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60: On today's episode, we're chatting with Pretty Boy Founders Ben Feys & Kevin Niehoff. PrettyBoy in its most basic sense is simple skincare for active males but really they're about inspiring men to become healthier & more confident versions of themselves, starting with their skin. They are a resource for guys looking to improve on themselves whether physically, mentally, or professionally. Their products are Dermatologist Preferred, effective, and developed to target the top concerns guys face more efficiently than products that are on the market. In this episode, we cover:

Kevin & Ben’s personal skin stories and how they ended up founding Pretty Boy
Why confidence is such a big piece of the Pretty Boy brand and its importance
How to get the guys in your life to start a skincare routine
The process of making the product & the importance of ingredients in skincare
Finding the white space in an industry and how to stand out
How to instill confidence in yourself with new endeavors and how impactful the people around you are
Ben & Kevin’s top skincare tips (outside of products)

CONNECT WITH THE GUEST

WEBSITE | www.yoprettyboy.com (CODE PURELYPOPE15 for 15% off)
INSTAGRAM | @yo.prettyboy

RESOURCES:

Check out the PurelyYou Library
Grab your PurelyYou Membership free MONTH with code 'PODCAST'
To shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERE
To connect with Alysia, click HERE
To stay up to date with #ThePurelyPodcast, click HERE
To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE

For a chance to win a copy of Leading with Love + 1 Health Coaching Sessions with Alysia, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com
Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

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59: On today's episode, we're chatting with Lindsey Lusson, a Registered Dietitian who specializes in disordered eating and infertility. She has both personal and professional experience with Hypothalamic Amenorrhea (HA) or period loss related to over exercise and under eating. Her experience led her to become passionate about educating and empowering others to advocate for their health and take charge of their fertility through proper nutrition. She has helped dozens of women recover natural cycles, get pregnant, and heal their relationship with food and exercise along the way. In this episode, we cover:

Lindsey’s personal fertility and ED journey and how she got here
The correlation between ED and fertility
Why not having a period isn’t normal & red flags your doctor may be telling you
What is Hypothalamic Amenorrhea (HA) & the root causes of it
The 3 main reasons stopping women from getting their period
Lindsey’s approach to getting your period & fertility back in order
Tips for dealing with the mental health piece of infertility
Best way to track fertility once your period is regular

CONNECT WITH THE GUEST

WEBSITE | https://lindseylifestyledietitian.com/about
INSTAGRAM | @food.freedom.fertility

RESOURCES:

Check out the PurelyYou Library
Grab your PurelyYou Membership free MONTH with code 'PODCAST'
To take a sample Institute of Integrative Nutrition Class for free, click HERE
To apply for the Institute of Integrative Nutrition & save on tuition, click HERE
To listen to 'How to Become a Health Coach & Takeaways for Success', click HERE
To shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERE
To connect with Alysia, click HERE
To stay up to date with #ThePurelyPodcast, click HERE
To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE

For a chance to win a copy of Leading with Love + 1 Health Coaching Sessions with Alysia, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com
Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

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58: On today's episode, we're chatting with Berrion Berry, a Menstrual Health Educator, Practitioner & Founder of Optimize Your Flo. She teaches modern women to fix their problematic periods naturally. Focused on fusing biology with practicality Berri helps people with periods create a new menstrual reality. In this episode, we cover:

Berri’s personal period health journey
WHY having a period is important and what it can tell us about overall health
Demystifying the period & debunking misconceptions around it
What is normal vs. abnormal with a period & what it may mean
Hormonal birth control - understanding how it works & the best way to transition off of it
Natural birth control methods, including the fertility awareness method
How to improve fertility naturally
How we can utilize our cycle to live our optimize our lives in every way

CONNECT WITH THE GUEST

WEBSITE | https://www.optimizeyourflo.com/
INSTAGRAM | @berrionlberry & @optimizeyourflo

RESOURCES:

Check out the PurelyYou Library
Grab your PurelyYou Membership free MONTH with code 'PODCAST'
Grab your Seed Daily Synbiotic and use code ALYSIA15 for 15% off your first month of seed! #SeedPartner
To shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERE
To connect with Alysia, click HERE
To stay up to date with #ThePurelyPodcast, click HERE
To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE

For a chance to win a copy of Leading with Love + 3 Health Coaching Sessions with Alysia, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com
Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

Healthy Lifestyle Solutions with Maya Acosta
Food & exercise as medicine, meditate, breathe and sleep. This is lifestyle medicine.
Listen on: Apple Podcasts Spotify

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57: Today we will be sitting down with Paige Heiden, a Registered Dietitian from Hoboken, New Jersey. Alex works for Alix Turoff Nutrition in the virtual private practice space with specific focuses on weight management and disordered eating. As a young adult, she struggled with her weight and wanted to improve her stamina on the soccer field. Conquering these challenges led her to discover her interests in food and chemistry. Paige has spent many years navigating her own weight management journey while learning the science behind nutrition. Paige now helps her clients to live healthier lives, improve their relationships with food, and feel good in their own skin, without deprivation or obsession! In this episode, we discuss:

Paige’s journey to becoming an RD
Paige’s past with diet culture and what made her realize it wasn’t working
How you can partner overcoming disordered eating with weight loss
The concept of wanting physical changes not being wrong & how you cannot focus on weight loss at the expense of your mental health
Flexible dieting and ‘reverse dieting’ explained by an RD
Basic concepts around calories and macronutrients that people are missing
The weight loss hierarchy explained - what actually matters

CONNECT WITH THE GUEST:

Instagram: @paiges_plates
Website HERE & HERE
Book a discovery call with Paige here
Check out the TDEE Calculator HERE

RESOURCES:

Check out the PurelyYou Library
Grab your PurelyYou Membership free MONTH with code 'PODCAST'
Listen to Episode 33 with My Girl Wellness Founder, Tayla Burke!
Grab your My Girl Wellness and use code PURELY15 for 15% off your purchase! #MyGirlWellnessPartner
To shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERE
To connect with Alysia, click

Morning Meditation for Women
Start your day with a moment of mindfulness with the Morning Meditation for Women podcast.
Listen on: Apple Podcasts Spotify

No Need to Explain with the Mental Health Mamas
Parenting is hard. When you have a child who doesn’t fit neatly into a box, it can be...
Listen on: Apple Podcasts Spotify

All The Things
Exploring topics like fitness, wellness, business and more every week!
Listen on: Apple Podcasts Spotify

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49: On today's episode, we're chatting with Leah McCloud, a Human Design Guide and Soul Coach. She uses ancient wisdom, spiritual studies and science backed research techniques to help people understand the way their energy works and to ultimately live an aligned life based on who they were simply designed to be. Leah specializes in working with relationships and people who are looking to get closer to their purpose. In this episode, we cover:

Leah’s background and how she got into Human Design
Leah’s personal experience with Human Design & how it impacted her life
What exactly is Human Design and what it’s based off of
The different Human Design energy types and what they mean
Breaking down the different aspects of human design - strategy, authority, environment, profile, etc.
Different tools Leah uses beyond human design to optimize hers and client’s lives

CONNECT WITH THE GUEST

WEBSITE | http://www.thedesignofyou.com
INSTAGRAM | @thedesignofyou

RESOURCES:

Check out the PurelyYou Library
Grab your PurelyYou Membership free MONTH with code 'PODCAST'
Grab your Seed Daily Synbiotic and use code ALYSIA15 for 15% off your first month of seed! #SeedPartner
To shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERE
To connect with Alysia, click HERE
To stay up to date with #ThePurelyPodcast, click HERE
To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE

For a chance to win a copy of Leading with Love + 3 Health Coaching Sessions with Alysia, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com
Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

Morning Meditation for Women
Start your day with a moment of mindfulness with the Morning Meditation for Women podcast.
Listen on: Apple Podcasts Spotify

No Need to Explain with the Mental Health Mamas
Parenting is hard. When you have a child who doesn’t fit neatly into a box, it can be...
Listen on: Apple Podcasts Spotify

All The Things
Exploring topics like fitness, wellness, business and more every week!
Listen on: Apple Podcasts Spotify

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51: Today we will be sitting down with Lauren Cameron, Doctor of Naturopathy and the lifestyle content creator & recipe developer behind Lau’s Healthy Life. She is passionate about food, wellness & everything in between. She aims to make living a healthy lifestyle achievable, sustainable & fun! She is also a naturopathic medical school graduate & passionate about all areas of health & well wellness!vIn this episode, we discuss:

Lauren’s path to becoming a Naturopathic Doctor
What Naturopathic Doctors do and their root-cause approach to healthcare
Lauren’s personal struggle with gut health & what finally helped her
Lauren’s journey with disordered eating & how she got out of it
Pregnancy & motherhood - struggles, positives & natural remedies to optimize how you feel throughout
Social media: dealing with the negativity and tips on how to scale

CONNECT WITH THE GUEST:

Instagram: @laus_healthy_life
Website HERE

RESOURCES:

Check out the PurelyYou Library
Grab your PurelyYou Membership free MONTH with code 'PODCAST'
Listen to Episode 33 with My Girl Wellness Founder, Tayla Burke!
Grab your My Girl Wellness and use code PURELY15 for 15% off your purchase! #MyGirlWellnessPartner
To shop #ThePurelyPodcast Amazon Store & any items mentioned on this episode, click HERE
To connect with Alysia, click HERE
To stay up to date with #ThePurelyPodcast, click HERE
Grab your copy of Alysia's 5 Star Rated e-Book, Leading with Love & use code 'PODCAST' for $5 off your copy of HERE
To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE

For a chance to win a copy of Leading with Love + 3 Health Coaching Sessions with Alysia, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com
Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

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GRAB YOUR 7 DAY FREE TRIAL!

54: On today's episode, we're doing a solo episode with our host Alysia (Pope) Ehret! We're celebrating the launch of PurelyYou - your home for becoming the best version of YOU! An on-demand subscription platform filled with body loving pilates flows and motivational health coaching videos. In this episode, we cover:

What to expect from PurelyYou
The types of movement within PurelyPilates - Mindful Mat Sculpt, Elevate & Cardiolates
The two different membership options available
The BEST YOU SUMMER Challenge

CONNECT WITH THE HOST:

Check out the PurelyYou Library
Grab your ALL ACCESS Annual Membership for 25% off with code 'PODCAST'
Grab your Pilates Only Annual Membership for 25% off with code 'PODCAST'
Sign up for my newsletter HERE
To connect with Alysia, click HERE
To stay up to date with #ThePurelyPodcast, click HERE
To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE

RESOURCES:

To connect with Brandon Pope on custom website development, click HERE
To shop all things PurelyPope, click HERE
To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE

For a chance to win a copy of Leading with Love + 3 Health Coaching Sessions with Alysia, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com

Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

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53: On today's episode, we're doing a solo episode with our host Alysia (Pope) Ehret! We're celebrating ONE YEAR of The Purely Podcast! Reflecting on the past year, Alysia gives her top takeaways on starting a podcast, all her technical recommendations and so much more. Whether you want to start a podcast or go after a new passion, this episode is for you! In this episode, we cover:

Ditching perfection to not let it paralyze you
The importance of consistency
Dealing with rejection, schedule changes, etc.
The Podcast CURVE!
Addressing 'saturation' in the podcast space
Everything that has helped Alysia be successful in the podcast space including all of the equipment and programs she uses to run the podcast!

CONNECT WITH THE HOST:

Sign up for my newsletter HERE
To connect with Alysia, click HERE
To stay up to date with #ThePurelyPodcast, click HERE
To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE

RESOURCES:

To sign up for Buzzsprout click HERE
To sign up for Riverside.fm click HERE
Check out my Podcasting Equipment HERE
To shop #ThePurelyPodcast Amazon Store & any items mentioned on this episode, click HERE
Grab your copy of Alysia's 5 Star Rated e-Book, Leading with Love & use code 'PODCAST' for $5 off your copy of HERE
To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE

For a chance to win a copy of Leading with Love + 3 Health Coaching Sessions with Alysia, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com

Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

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52: On today's episode, we're chatting with Alix Turoff MS, RD, CDN, CPT, a Registered Dietitian Nutritionist, NASM Certified Personal Trainer and entrepreneur. Alix is the founder of Alix Turoff Nutrition, where she helps clients to manage their weight and heal their relationship with food through nutrition therapy. Alix’s approach to nutrition and fitness is all about finding balance. She teaches clients how to manage their weight while still enjoying a life of delicious food and drinks by using a “flexible dieting” approach. In this episode, we cover:

Alix’s path to becoming an RD
Alix’s own journey with restrictive diets & weight loss
The difference between diet culture and wanting aesthetic changes in your body
How Alix approaches flexible dieting with her clients
How to go about accomplishing aesthetic changes in a healthy way
Understanding calories to diminish food fears
Fearing the scale vs. understanding it & when/when not to use it
An RD’s take on greens powders & collagen powders

CONNECT WITH THE GUEST

WEBSITE | www.alixturoffnutrition.com
INSTAGRAM | @alixturoff_RD
Happy Scale | https://happyscale.com/

RESOURCES:

Grab your Seed Daily Synbiotic and use code ALYSIA15 for 15% off your first month of seed! #SeedPartner
To shop #ThePurelyPodcast Amazon Store & any items mentioned on this episode, click HERE
To connect with Alysia, click HERE
To stay up to date with #ThePurelyPodcast, click HERE
Grab your copy of Alysia's 5 Star Rated e-Book, Leading with Love & use code 'PODCAST' for $5 off your copy of HERE
To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE

For a chance to win a copy of Leading with Love + 3 Health Coaching Sessions with Alysia, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com
Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

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51: Today we will be sitting down with Vanessa Fitzgerald, better known as @VeesHoney, is a Certified Health Coach and Nutrition Response Testing Practitioner. She has a private practice based in Los Angeles where she helps people achieve optimal health. Vanessa specializes in hormone balancing, autoimmune issues, skin health, detox from meds, digestive health, IBS, PCOS, the thyroid, weight loss, anxiety, depression, and more. She offers personalized health, exercise, and lifestyle coaching both in person and over the phone. Along with diet and exercise changes, she tests people for immune challenges, food allergies, heavy metals and more in order to find the underlying causes of symptoms. Vanessa is widely recognized for her very public documentation of her detox off of Adderall - a drug she had been prescribed and addicted to for 13 years. A firm believer that drugs are never the solution, she became an expert in helping others achieve optimal cognitive function, balance their hormones, restore their gut health, and live a joyous life free of medication. In this episode, we discuss:

What a Nutrition Response Testing Practitioner is & what they do
The most common thing people are missing when it comes to their health
Top causes of hormonal imbalance in women and how to get back in balance
Thyroid health and what it affects
Vanessa’s approach to nutrition with her clients and herself
Health being a state of mind vs. simply the absence of diseases
Wellness Trend Spitfire: Where Vanessa invests or calls BS

CONNECT WITH THE GUEST:

Instagram: @veeshoney | @payahealth
Website HERE

RESOURCES:

Listen to Episode 33 with My Girl Wellness Founder, Tayla Burke!
Grab your My Girl Wellness and use code PURELY15 for 15% off your purchase! #MyGirlWellnessPartner
To shop #ThePurelyPodcast Amazon Store & any items mentioned on this episode, click HERE
To connect with Alysia, click HERE
To stay up to date with #ThePurelyPodcast, click HERE
Grab your copy of Alysia's 5 Star Rated e-Book, Leading with Love & use code 'PODCAST' for $5 off your copy of HERE
To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE

For a chance to win a copy of Leading with Love + 3 Health Coaching Sessions with Alysia, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com
Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

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49: On today's episode, we're chatting with Krista Berlincourt, the CEO & Co-Founder of Kenshō Health. Krista has spent the past decade driving social innovation through transformative technology for top tech companies like T-Mobile, Microsoft, Simple, and Acorns. She was named a Top Female Founder to Watch as well as LA’s Rising Entrepreneur of the Year, is a founding member of both The Forbes Councils and The Aspen Institute’s Fringe Diplomacy. Krista is an internationally accredited coach and author whose work traverses transformation and all that makes us human — exploring the science of shame, emotion, and connection. An Oregonian at heart, Krista is an avid cyclist, naturalist, and outdoorswoman. In this episode, we cover:

Krista’s battle with extreme adrenal fatigue and the conventional vs. holistic approach that she experienced
Krista’s journey from FinTech to Health Care
The problem with our healthcare system in the US & what Kenshō is doing to solve it
How to use insurance providers for holistic healthcare
Putting in the work with our health vs. taking the ‘quick fix’ route
The ideal future of healthcare and how to make it more human
Why everyone needs a health coach, for life!

CONNECT WITH THE GUEST

WEBSITE | https://www.kenshohealth.com/
INSTAGRAM | @kenshohealth

RESOURCES:

- Grab your Seed Daily Synbiotic and use code ALYSIA15 for 15% off your first month of seed! #SeedPartner
- To shop #ThePurelyPodcast Amazon Store & any items mentioned on this episode, click HERE
- To connect with Alysia, click HERE
- To stay up to date with #ThePurelyPodcast, click HERE
- Grab your copy of Alysia's 5 Star Rated e-Book, Leading with Love & use code 'PODCAST' for $5 off your copy of HERE
- To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE

For a chance to win a copy of Leading with Love + 3 Health Coaching Sessions with Alysia, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com
Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

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49: On today's episode, we're chatting with Aly French and Erica Stein, Certified Integrative Nutrition Health Coaches, health and wellness experts, and podcast hosts. Courageous Wellness Collective is a community that works towards improved personal and community wellness. Our mission is to help bridge the gap of accessibility between individual wellness and community initiatives. In this episode, we cover:

Aly & Erica’s personal health journeys, and how getting vulnerable with them expanded their lives
How buddhism has helped Aly and Erica tap into their intuition
Embracing the ebbs and flows of our wellness journey
How their journey with Courageous Wellness has shifted and expanded their views on wellness
Finding practices that work for you to die deeper into your intuition
How to be courageous and vulnerable with your wellness
Embracing evolution of ideas, practices, thoughts, etc. with our health

CONNECT WITH THE GUEST

WEBSITE | http://www.courageouswellness.net
INSTAGRAM | @courageouswellness
PODCAST | Alysia on Courageous Wellness

RESOURCES:

To take a sample Institute of Integrative Nutrition Class for free, click HERE
To apply for the Institute of Integrative Nutrition & save on tuition, click HERE
To listen to 'How to Become a Health Coach & Takeaways for Success', click HERE
To connect with Alysia, click HERE
To stay up to date with #ThePurelyPodcast, click HERE
To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE
To shop #ThePurelyPodcast Amazon Store & any items mentioned on this episode, click HERE
Grab your copy of Alysia's 5 Star Rated e-Book, Leading with Love & use code 'PODCAST' for $5 off your copy of HERE
To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE

For a chance to win a copy of Leading with Love + 3 Health Coaching Sessions with Alysia, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com

Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

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48: Lisa Weintraub, also known as Chef Lisa, is creating a new way of dining. Plates by Lisa offers a customized, in-home, gourmet dining experience. Chef Lisa is transforming the way you experience food by sourcing organic + sustainable ingredients from the local farmers' market and creating healthy cuisine inspired by global influences + flavors. Known as a Vibe Curator, she sets the tone with a personal touch, cultivating connection through food. In this episode, we discuss:

Lisa’s background and how she founded her personal chef business
Exactly what contributed to Lisa’s success and how she’s been able to win the attention of multiple high profile celebrity clients
How to stay authentic to yourself and allow your personality to shine in and out of business
How healthy shouldn’t be hard, and how you can implement micro changes in the kitchen
Lisa’s exclusive Bachelorette Experience and exactly how she contributed to Alysia’s Palm Springs Bach!

CONNECT WITH THE GUEST:

Instagram: @platesbylisa
Website HERE

RESOURCES:

Get all the deets on my Palm Springs Bachelorette Party HERE!
Listen to Episode 33 with My Girl Wellness Founder, Tayla Burke!
Grab your My Girl Wellness and use code PURELY15 for 15% off your purchase! #MyGirlWellnessPartner
To shop #ThePurelyPodcast Amazon Store & any items mentioned on this episode, click HERE
To connect with Alysia, click HERE
To stay up to date with #ThePurelyPodcast, click HERE
Grab your copy of Alysia's 5 Star Rated e-Book, Leading with Love & use code 'PODCAST' for $5 off your copy of HERE
To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE

For a chance to win a copy of Leading with Love + 3 Health Coaching Sessions with Alysia, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com
Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

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47: Joy is the co-founder of INVESTERA, an investment education community supporting women in building financial intelligence across asset classes from stocks to cryptocurrency. Joy is passionate about economic empowerment and financial inclusion. She contributed to systems design and business development for a top tier global crypto asset exchange. Prior to that, she spent a decade serving the underbanked in over twenty countries as Director of Operations for an impact bank helping low-income entrepreneurs get access to capital. In this episode, we discuss:

Economic empowerment and financial inclusion - where the imbalances are
How our society has been setup for a lack of financial literacy amongst women & how we can change it
Why we should be investing our money vs. simply keeping it in the bank
The rate of inflation and how we can beat it with investing
Breaking down the different types of investments from 401K to IRA to Stocks
Digital Assets - Cryptocurrency, Bitcoin, NFTs explained!
How and when you should be investing
How to prevent overwhelm with finances

CONNECT WITH THE GUEST:

Instagram: @investera.io
Website HERE
Joy's Twitter HERE
LinkedIn HERE

RESOURCES:

Listen to Episode 42 on How to Improve Your Financial Wellbeing HERE
Grab your Seed Daily Synbiotic and use code ALYSIA15 for 15% off your first month of seed! #SeedPartner
To shop #ThePurelyPodcast Amazon Store & any items mentioned on this episode, click HERE
To connect with Alysia, click HERE
To stay up to date with #ThePurelyPodcast, click HERE
Grab your copy of Alysia's 5 Star Rated e-Book, Leading with Love & use code 'PODCAST' for $5 off your copy of HERE
To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE

For a chance to win a copy of Leading with Love + 3 Health Coaching Sessions with Alysia, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com
Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

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46: On today's episode, we're chatting with Hilary Weinstein, a Psychotherapist with 10 years of experience practicing in the mental health field. In 2018, Hilary opened HLW Psychotherapy, a private mental health practice consisting of a group of psychotherapists whose down to earth personalities and humor, matched with their strong clinical backgrounds, make therapeutic topics more relatable and accessible. HLW Therapy’s mission is to work collaboratively with clients to help them build on their existing strengths, establish tools to assist in managing stressors, and replace self-destructive responses, in order to ultimately attain the quality of life they deserve. HLW Therapy is based in Manhattan, and her growing team of therapists are licensed to practice in multiple states. In this episode, we cover:

Eating Disorders being more so about mental health vs. vanity
Hilary’s personal struggle with an eating disorder and how it lead her to therapy
Supporting a loved one through mental health issues
The importance of internal vs. external validation
Friendship red and green flags
How to disagree more constructively
Anxiety - the cause, and tools to minimize daily anxiousness

CONNECT WITH THE GUEST:

Instagram | @HLWTherapy
Website | www.hlwtherapy.com

RESOURCES:

Grab your Daily Harvest and get up to $40 off your first box with code 'PURELYPOPE' HERE #DailyHarvestPartner
To shop #ThePurelyPodcast Amazon Store & any items mentioned on this episode, click HERE.
To connect with Alysia, click HERE.
To stay up to date with #ThePurelyPodcast, click HERE:
Grab your copy of Alysia's 5 Star Rated e-Book, Leading with Love & use code 'PODCAST' for $5 off your copy of HERE
To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE

For a chance to win a copy of Leading with Love + 3 Health Coaching Sessions with Alysia, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com

Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

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45: On today's episode, we're joined by Katie Horwitch, who is a writer, speaker, mindset coach, and the founder of WANT: Women Against Negative Talk, a platform that gives women tips, tools, motivation, and inspiration to move forward fearlessly by shifting their negative self-talk patterns. A thought-leader on all things self-talk, Katie has worked with global brands like CNN, I AM THAT GIRL, Lululemon, and more to help women build self-confidence, live fearlessly, and make lasting positive shifts in their self-perception. She's the host of the long-running podcast The WANTcast: The Women Against Negative Talk Podcast, and in 2020, launched WANT's private membership club, The WANT Community - which provides women with empowerment, encouragement, resources and support to shift their self-talk in an inclusive, intimate setting. Katie is obsessed with shifting the cultural self-talk paradigm, and believes that shifting your self-talk is an essential part of shaping the world you actually want to live in — and is more important now than ever before. In this episode, we discuss:

What self talk & negative talk are & why it’s such an important concept to understand
How to actually shift our self talk to make it proactive for our lives
How to shift self talk narratives amongst your social circle
Reimagining what it means to “be positive” in a complex world
Debunking toxic positivity & toxic negativity and finding the gray area between the two
How people pleasing and negative self talk are correlated, and how to find a healthy balance between self and community focus

CONNECT WITH THE GUEST:

Instagram: @katiehorwitch @womenagainstnegativetalk
WANT Website HERE
Katie's Website HERE
The WANTCast Podcast HERE | https://podcasts.apple.com/us/podcast/wantcast-the-women-against-negative-talk-podcast/id1031793292

RESOURCES:

Grab your Seed Daily Synbiotic and use code ALYSIA15 for 15% off your first month of seed! #SeedPartner
To shop #ThePurelyPodcast Amazon Store & any items mentioned on this episode, click HERE
To connect with Alysia, click HERE
To stay up to date with #ThePurelyPodcast, click HERE
Grab your copy of Alysia's 5 Star Rated e-Book, Leading with Love & use code 'PODCAST' for $5 off your copy of HERE
To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE

For a chance to win a copy of Leading with Love + 3 Health Coaching Sessions with Alysia, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com

Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

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44: On today's episode, we're chatting with Amy Suddleson, Owner of The Nimble Nest, Inc., a Los Angeles-based boutique organizing + lifestyle brand rooted in sustainable systems and lasting design solutions. Amy is a Professional Organizer, Lifestyle Design Expert, and Stylist with more than 20 years of experience helping clients throughout California. She provides a supportive, calm, and positive approach to professional organizing, giving her clients the tools they need to transform the chaos of clutter into creatively reimagined spaces. In this episode, we cover:

Finding calm in the chaos of life
How having a clear space is directly correlated with our health
The health benefits of organizing your space
Specific tips to create sustainable systems within your home
The Nimble Nest 5-Step method to organizing a space that you can implement
How organization will spill into enriching other areas of your life from relationships to nutrition to mindset and more

CONNECT WITH THE GUEST

WEBSITE | www.thenimblenest.com
INSTAGRAM | @thenimblenest

RESOURCES:

To take a sample Institute of Integrative Nutrition Class for free, click HERE
To apply for the Institute of Integrative Nutrition & save on tuition, click HERE
To listen to 'How to Become a Health Coach & Takeaways for Success', click HERE
To connect with Alysia, click HERE
To stay up to date with #ThePurelyPodcast, click HERE
To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE
To shop #ThePurelyPodcast Amazon Store & any items mentioned on this episode, click HERE
Grab your copy of Alysia's 5 Star Rated e-Book, Leading with Love & use code 'PODCAST' for $5 off your copy of HERE
To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE

For a chance to win a copy of Leading with Love + 3 Health Coaching Sessions with Alysia, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com

Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

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43: On today's episode, we're chatting with Elise Museles, who holds four certificates in holistic health and integrative healing, and is an attorney turned certified eating psychology & nutrition expert. Elise has helped thousands of women change their food stories, and can do the same for you! A sought-after speaker, she is also host of the popular Once Upon a Food Story podcast. Her work has been featured in O, The Oprah Magazine, Forbes, Health, Self, ELLE, Well+Good, The Chalkboard, mindbodygreen, and other outlets. She most recently became a best-selling author with the release of her new book Food Story: Rewrite the Way You Eat, Think, and Live. In this episode, we cover:

What your ‘food story’ is and why it’s important
How to improve your relationship with food
Rewriting your food story
How you are what you think and the role that mindset plays in our lives
The importance of listening to your body and how to tune out outside noise
How to get past negative self talk and guilty feelings around food

CONNECT WITH THE GUEST

WEBSITE | https://elisemuseles.com
INSTAGRAM | @EliseMuseles
PODCAST | https://elisemuseles.com/podcast/
BOOK | Grab Your Copy of Food Story!

RESOURCES:

To take a sample Institute of Integrative Nutrition Class for free, click HERE
To apply for the Institute of Integrative Nutrition & save on tuition, click HERE
To listen to 'How to Become a Health Coach & Takeaways for Success', click HERE
To connect with Alysia, click HERE
To stay up to date with #ThePurelyPodcast, click HERE
To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE
To shop #ThePurelyPodcast Amazon Store & any items mentioned on this episode, click HERE
Grab your copy of Alysia's 5 Star Rated e-Book, Leading with Love & use code 'PODCAST' for $5 off your copy of HERE
To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE

For a chance to win a copy of Leading with Love + 3 Health Coaching Sessions with Alysia, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com

Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

Food Story: Rewrite the Way You Eat, Think, and Live

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42: On today's episode, we're joined by Dani Pascarella, a Certified Financial Planner™ who earned a B.A. and M.A. in International Business from the University of Florida and a M.S. in Journalism from Columbia University. She previously worked on Wall Street where she managed money for ultra-high net worth individuals with at least $25 million in investable assets. While working on Wall Street, Dani became painfully aware of the wealth gap in America and left to democratize financial education in our country by launching OneEleven. In her free time, she loves hanging out with her husband and black lab. Her favorite activities include yoga, boxing, and reading biographies. In this episode, we discuss:

Financial Wellness - what is it and why is it trending?
The correlation between financial well being and overall health
The top 3 concepts to understand to improve your financial literacy
Why traditional budgeting apps don’t work
How exactly you should be breaking down your spending plan
How to ensure your spending habits align with your values and goals
Common myths around finance debunked
Improving your money mindset & relationship with money!

CONNECT WITH THE GUEST:

Instagram: @getoneeleven
Website HERE | www.oneeleven.co
Sign up for OneEleven HERE | https://login.oneeleven.co/oneeleven/getstarted?fpr=alysia67

RESOURCES:

Grab your Daily Harvest and get up to $40 off your first box with code 'PURELYPOPE' HERE #DailyHarvestPartner
To shop #ThePurelyPodcast Amazon Store & any items mentioned on this episode, click HERE
To connect with Alysia, click HERE
To stay up to date with #ThePurelyPodcast, click HERE
Grab your copy of Alysia's 5 Star Rated e-Book, Leading with Love & use code 'PODCAST' for $5 off your copy of HERE
To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE

For a chance to win a copy of Leading with Love + 3 Health Coaching Sessions with Alysia, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com

Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

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41: On today's episode, we're joined by Jessica Cygan, who empowers high-achieving corporate professionals in creating optimal, vibrant health while maintaining their thriving career to achieve a lifestyle of sustainable wellness. Jessica's programs are rooted in intentional living, nutrition and embodiment. She offers coaching and courses on sustainable wellness and Ayurveda for modern-day living. In this episode, we discuss:

How infusing sustainable wellness principles into your life will allow you to be even more successful in your career
Realistic wellness principles for the busy corporate professional
Debunking the concept that we ‘don’t have the time’ to take care of ourselves
Understanding how to use Ayurveda in modern wellness and to understand our unique body better
Why stillness and slowing down is so important in our busy lives

CONNECT WITH THE GUEST:

Instagram: @jessicapcygan @bestillholisticwellness
Website HERE | https://www.jessicapatrycja.com/services

RESOURCES:

Listen to 'All Things Ayurveda with Dr. Varalakshmi Yanamandra' HERE
Find out your Dosha HERE
Grab your Seed Daily Synbiotic and use code ALYSIA15 for 15% off your first month of seed! #SeedPartner
To shop #ThePurelyPodcast Amazon Store & any items mentioned on this episode, click HERE
To connect with Alysia, click HERE
To stay up to date with #ThePurelyPodcast, click HERE
Grab your copy of Alysia's 5 Star Rated e-Book, Leading with Love & use code 'PODCAST' for $5 off your copy of HERE
To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE

For a chance to win a copy of Leading with Love + 3 Health Coaching Sessions with Alysia, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com

Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

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40: On today's episode, we're chatting with Alanna Sucher, founder of COMBINED by Alanna, which is a plant-based, meal delivery service in NYC that’s focused on bringing our subscribers' meals that are made for optimal digestion by following the method of Food Combining. Alanna suffered from IBS issues for years - parasites, bloating, brain fog, constipation, diarrhea, chronic fatigue - and saw so many doctors to try and understand what was wrong with her. Once I heard about Food Combining and decided to try it, she can confidently say that her life has been transformed. It was clear that she had to couple this newfound lifestyle with her passion for cooking and create COMBINED by Alanna. In this episode, we cover:

Alanna’s gut health journey & battle with IBS
Why Alanna decided to become a Health Coach
Food Combining and the ‘why’ behind it
Food Combining principles that Alanna follows
Plant based eating & why it works for her
How to eat intuitively while following food combining
Breaking down the skepticism around food combining
The top thing Alanna credits for being instrumental in her business success

CONNECT WITH THE GUEST

WEBSITE | https://combinedbyalanna.com
INSTAGRAM | @CombinedByAlanna

RESOURCES:

To take a sample Institute of Integrative Nutrition Class for free, click HERE
To apply for the Institute of Integrative Nutrition & save on tuition, click HERE
To listen to 'How to Become a Health Coach & Takeaways for Success', click HERE
To connect with Alysia, click HERE
To stay up to date with #ThePurelyPodcast, click HERE
To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE
To shop #ThePurelyPodcast Amazon Store & any items mentioned on this episode, click HERE
Grab your copy of Alysia's 5 Star Rated e-Book, Leading with Love & use code 'PODCAST' for $5 off your copy of HERE
To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE

For a chance to win a copy of Leading with Love + 3 Health Coaching Sessions with Alysia, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com

Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

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39: On today's episode, we're chatting with Roxanne Ekhaese, who is a former professional tennis player, highly qualified personal trainer and a mom of two boys 5month old & 3 yr old. Over the past 10 years as a personal trainer she has helped countless people on their roads to a new happier healthier life. During this time she has also built an expertise in pre and post natal & C-Section recovery training and has a very successful online training program for new moms to follow & feel confident in their postpartum body and mind beautiful inside & out again. Roxy knows first hand how challenging postpartum can be, she has had 2 C-Sections herself. She is now on a mission to help mothers recover positively in the most effective way just like she did. In this episode, we cover:

Roxy’s motherhood journey - having 2 C-Sections & NICU babies
Dealing with the pressures of ‘bouncing back’ to your pre-baby body
The steps that Roxy took herself & that she uses with her clients to feel their best postpartum
The role that mindset plays in the motherhood journey and tools to use
Tips & tricks for those who have trouble finding the time for them
How your partner can support you postpartum
The role that self love & self talk plays in motherhood

CONNECT WITH THE GUEST:

Instagram | @RoxyFitBlog
Website | www.roxyfit.co.uk
Course | How to Massage Your Scar & Love Your Tummy

RESOURCES:

To shop Alysia's favorite Tula products, use code 'PURELYPOPE' for 15% off your order by clicking HERE
To shop #ThePurelyPodcast Amazon Store & any items mentioned on this episode, click HERE.
To connect with Alysia, click HERE.
To stay up to date with #ThePurelyPodcast, click HERE:
Grab your copy of Alysia's 5 Star Rated e-Book, Leading with Love & use code 'PODCAST' for $5 off your copy of HERE
To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE

For a chance to win a copy of Leading with Love + 3 Health Coaching Sessions with Alysia, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com

Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

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38: On today's episode, we're chatting with Mallory Page, RD, who is a Food Freedom Dietitian based in Austin, Texas that helps women transform their relationship with food & body image. After overcoming an ED herself she started sharing tips on how others can do the same. Her unique approach of tackling both the mental AND physical aspects that contribute to a challenging relationship with food has helped hundreds of women heal. When she’s not working she loves being outdoors, hanging out with her cat & dog, and exploring all the food Austin has to offer. In this episode, we cover:

Intuitive Eating & Food Freedom defined by an RD
How to self-assess your relationship with food & red flags to look for
Long term effects of being on and off diets - physical & mental
Addressing the fear of removing food rules
Mallory’s 4-step method on finding food freedom
Seeing past foods as good or bad & why food can be multi-dimensional
Getting confident in your body & tips for getting out of a bad headspace
How our verbiage affects reality with food & beyond
The myth of the BMI & why Mallory says it’s not accurate

CONNECT WITH THE GUEST:

Instagram | @MalloryJPage
For Mallory's Free Challenge (3 days to reach food freedom & love your body more), click HERE
For Mallory's LIVE UNRESTRICTED Course, click HERE
For Mallory's 1:1 Coaching, click HERE

RESOURCES:

Grab your Daily Harvest and get up to $40 off your first box with code 'PURELYPOPE' HERE #DailyHarvestPartner
To shop #ThePurelyPodcast Amazon Store & any items mentioned on this episode, click HERE.
To connect with Alysia, click HERE.
To stay up to date with #ThePurelyPodcast, click HERE:
Grab your copy of Alysia's 5 Star Rated e-Book, Leading with Love & use code 'PODCAST' for $5 off your copy of HERE
To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE

For a chance to win a copy of Leading with Love + 3 Health Coaching Sessions with Alysia, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com

Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

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37: On today's episode, we're doing a solo episode with our host Alysia Pope, Integrative Nutrition Health Coach! Alysia coaches you through how to implement Intuitive Eating and Intuitive Movement. She also dives into her Wellness Habits for 2022 & tips on how to implement them, including walking, reading, meditating and more. In this episode, we cover:

Alysia’s Approach to Intuitive Eating
How to learn to trust your body again
How to approach cravings intuitively
Bio-Individuality & why it’s important
Intuitive Movement - what it is & how to implement it
Wellness Habits Alysia is Brining in 2022

CONNECT WITH THE HOST:

To connect with Alysia, click HERE
To stay up to date with #ThePurelyPodcast, click HERE
To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE

RESOURCES:

To take a sample Institute of Integrative Nutrition Class for free, click HERE
To apply for the Institute of Integrative Nutrition & save on tuition, click HERE
To listen to 'How to Become a Health Coach & Takeaways for Success', click HERE
To shop #ThePurelyPodcast Amazon Store & any items mentioned on this episode, click HERE
Grab your copy of Alysia's 5 Star Rated e-Book, Leading with Love & use code 'PODCAST' for $5 off your copy of HERE
To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE

For a chance to win a copy of Leading with Love + 3 Health Coaching Sessions with Alysia, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com

Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

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36: On today's episode, we're chatting with Gwen Dittmar integrates psychology, healing, and ancient wisdom to guide her clients back to their truth and power. She supports clients in emotional healing, spiritual evolution, practical action, and energetic awakening. Gwen has a masters in Spiritual Psychology, is a Soul Centered Certified Coach, Usui Reiki Master, a Certified Breath-work Teacher, and is studying additional methodologies of healing. In this episode, we cover:

What being a modern women means
How to learn to trust ourselves and our intuition
Human Design - what it is and how to harness it to our advantage
How we can thrive as women by being in tune with our cycles and the moon
How to crowd out the noise of society's conditioning to live our best lives
Ensuring your time spent is aligning with your goals + dreams

CONNECT WITH THE GUEST:

Instagram | @GwenDittmar
Podcast | The Beautiful Grit
Website | https://www.gwendittmar.com/

RESOURCES:

Grab your Seed Synbiotic and get 15% off your first month of see with code 'ALYSIA15' HERE #SeedPartner
To shop #ThePurelyPodcast Amazon Store & any items mentioned on this episode, click HERE.
To connect with Alysia, click HERE.
To stay up to date with #ThePurelyPodcast, click HERE:
Grab your copy of Alysia's 5 Star Rated e-Book, Leading with Love & use code 'PODCAST' for $5 off your copy of HERE
To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE

For a chance to win a copy of Leading with Love + 3 Health Coaching Sessions with Alysia, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com

Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

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35: On today's episode, we're chatting with Heidi Kuimjian is a certified Holistic Health & Nutrition Coach specializing in mystery illness and disease prevention with a passion for non-toxic living. Working with Heidi is all about getting to the root cause of your symptoms so you can thrive. Heidi works 1:1 with clients, hosts webinars, and will be launching group coaching in 2022. In this episode, we cover:

Heidi’s battle with her ‘mystery illness’ and how she eventually healed it
Dealing with the mental health side of validating undiagnosed symptoms
Mold and the negative effects it can have on your body + how to prevent it
Heidi’s pillars of health & their importance - nutrition, mindset & non-toxic living
What to look out for in your food labels & toxic ingredients that may be harming your health
Low-toxic vs. non-toxic living
Where to start when embarking on a non-toxic lifestyle + resources to guide you through
Why we should care about toxic ingredients + things like BPA’s

CONNECT WITH THE GUEST:

Instagram | @HolisticWithHeidi
Website | www.Holisticwithheidi.com
Explore the EWG Skin Deep Website | https://www.ewg.org/skindeep/
Explore the Think Dirty App | https://thinkdirtyapp.com/

RESOURCES:

Grab your Daily Harvest and get up to $40 off your first box with code PURELYPOPE HERE #DailyHarvestPartner
To shop #ThePurelyPodcast Amazon Store & any items mentioned on this episode, click HERE.
To connect with Alysia, click HERE.
To stay up to date with #ThePurelyPodcast, click HERE:
Grab your copy of Alysia's 5 Star Rated e-Book, Leading with Love & use code 'PODCAST' for $5 off your copy of HERE
To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE

For a chance to win a copy of Leading with Love + 3 Health Coaching Sessions with Alysia, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com

Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

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34: On today's episode, we're chatting with Jordan Drankoski, a healthy living blogger, former professional dancer and entrepreneur living in Los Angeles. She currently runs a digital marketing company that caters to small, women-owned businesses and her passion project is sharing budget-conscious healthy recipes, wellness tips and mental health inspiration on her instagram and blog, Dancing for Donuts. Her hope is to make wellness more attainable, and inspire a more balanced lifestyle for overall health and happiness. When she's not working on building her business, you can find her in dance class, hiking with her fiancé and pup, or exploring new coffee shops! In this episode, we cover:

How Jordan had the courage to move to LA alone + tips for having confidence to make a change
Dance culture - dealing with rejection and cultivating a healthy relationship with your body
Dealing with the comparison trap in life and social media and tips to get out of that mindset
How to be happy by focusing on what you have vs. don’t and why the grass isn’t always ‘greener’
The power of ‘no’ and learning how/when to set boundaries
Prioritizing self care and self love and why it’s so important to do so

CONNECT WITH THE GUEST:

Instagram | @Dancing.For.Donuts
Website | https://dancingfordonuts.com/

RESOURCES:

To shop Alysia's favorite Tula products, use code 'PURELYPOPE' for 15% off your order by clicking HERE
To shop #ThePurelyPodcast Amazon Store & any items mentioned on this episode, click HERE.
To connect with Alysia, click HERE.
To stay up to date with #ThePurelyPodcast, click HERE:
Grab your copy of Alysia's 5 Star Rated e-Book, Leading with Love & use code 'PODCAST' for $5 off your copy of HERE
To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE

For a chance to win a copy of Leading with Love + 3 Health Coaching Sessions with Alysia, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com

Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

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33: On today's episode, we're chatting with Tayla Burke, a certified health coach who started her entrepreneurship journey in at 25 years old in hopes of creating a safe space and making a positive difference in thousands of women's lives. She is the Founder of Camp Conscious and My Girl Wellness, a community and brand dedicated to real girl talk, mentorship, and providing natural solutions to supporting women's daily wellness, including gut health. In January 2020, My Girl launched the first ever 3 step gut health system called The Better Belly System that aims to rebalance and support your gut from start to finish. She is now a soon-to-be mom due in March with a baby girl. In this episode, we cover:

Tayla’s own gut health journey & how it lead her to founding My Girl Wellness
What’s helping Tayla with improving her gut outside of supplements
Entrepreneurship + imposter syndrome, how to push through this and embrace what you don’t know
How to cultivate a supporting community of women around you + it’s importance
The MyGirl difference + what you actually need to care about with probiotics
Ingredients that may be wreaking havoc in your gut
Tayla’s journey with Motherhood & why being vulnerable is so important
Why rest is productive/important & how to reframe our mentality around this

CONNECT WITH THE GUEST:

Instagram | @TaylaBurke @MyGirlWellness
Grab The Better Belly System or any My Girl Wellness Products and use code 'PURELY15' for 15% off HERE

RESOURCES:

To shop Daily Harvest, use code 'PURELYPOPE' for up to $40 off your order by clicking HERE
To shop #ThePurelyPodcast Amazon Store & any items mentioned on this episode, click HERE.
To connect with Alysia, click HERE.
To stay up to date with #ThePurelyPodcast, click HERE:
Grab your copy of Alysia's 5 Star Rated e-Book, Leading with Love & use code 'PODCAST' for $5 off your copy of HERE
To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE

For a chance to win a copy of Leading with Love + 3 Health Coaching Sessions with Alysia, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com

Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

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32: On today's episode, we're chatting with Rachel McClusky, founder of Recharge Wellness Co that hosts events and retreats for women. She is also the creator of The Recharge Method that is a fitness concept that starts with a moving meditation followed by dance cardio, sculpt, and HIIT, and ending with a dance party. In this episode, we cover:

The inspiration behind the Recharged Method
The difference between body love + body neutrality
The power + emotional release in moving meditation
How focusing on the mental piece of movement can be transformative
Overcoming her eating disorder + addiction and using it as inspiration
Self care NOT being selfish
The idea of rest being productive + improving our relationship with this

CONNECT WITH THE GUEST:

Instagram | @RachelRecharged
Website HERE

RESOURCES:

To shop Alysia's favorite Tula products, use code PURELYPOPE for 15% off your first order by heading HERE
To shop #ThePurelyPodcast Amazon Store & any items mentioned on this episode, click HERE.
To connect with Alysia, click HERE.
To stay up to date with #ThePurelyPodcast, click HERE:
Grab your copy of Alysia's 5 Star Rated e-Book, Leading with Love & use code 'PODCAST' for $5 off your copy of HERE
To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE

For a chance to win a copy of Leading with Love + 3 Health Coaching Sessions with Alysia, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com

Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

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31: On today's episode, we're doing a solo episode with our host Alysia Pope, Integrative Nutrition Health Coach! Alysia coaches you through her six step method to achieve success with implementing healthy habits. After listening, you'll be able to create small, incremental changes, setting a foundation that will lead to lasting lifestyle change - no quick fixes in sight! In this episode, we cover:

+How to build healthy habits for lasting lifestyle change
+Alysia’s secrets to success with building habits
+Identifying your support system with accomplishing your goals
+How to align your time according to what you want to accomplish
+Organizing your space and calendar to support your desired habits
+How mindset affects achieving + maintaining healthy habits

CONNECT WITH THE HOST:
+To connect with Alysia, click HERE: https://www.instagram.com/purelypope/
+To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE: https://purelypopecalendar.as.me/schedule.php

RESOURCES:
+To shop Alysia's favorite Tula products, use code PURELYPOPE for 15% off your first order by heading HERE
+To download Alysia's goal setting workshop, click HERE
+To shop #ThePurelyPodcast Amazon Store & any items mentioned on this episode (such as The Obstacle is the Way or Atomic Habits), click HERE.
+To connect with Alysia, click HERE.
+To stay up to date with #ThePurelyPodcast, click HERE:
+Grab your copy of Alysia's 5 Star Rated e-Book, Leading with Love & use code 'PODCAST' for $5 off your copy of HERE
+To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE

For a chance to win a copy of Leading with Love + 3 Health Coaching Sessions with Alysia, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com

Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph

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On this week's Purely Podcast, we're joined by board certified clinical nutritionist Lahana Vigliano. We discuss everything from nutrition, to gut health and everything in between. You'll learn about the beauty of your period and how you can optimize it with cycle syncing and what you can do to improve your hormone health. Lahana teaches us the intricacies of all of these topics, as well as how they are ALL intertwined with each other. Get ready to be educated and entertained on this week's episode of The Purely Podcast!

CONNECT WITH THE GUEST:
- Instagram: @nuvitruwellness
- Website HERE |www.nuvitruwellness.com
- Schedule a Visit with Lahana HERE
RESOURCES:
- Grab your Seed Daily Synbiotic and use code ALYSIA15 for 15% off your first month of seed! #SeedPartner
- To shop #ThePurelyPodcast Amazon Store & any items mentioned on this episode, click HERE
- To connect with Alysia, click HERE
- To stay up to date with #ThePurelyPodcast, click HERE
- Grab your copy of Alysia's 5 Star Rated e-Book, Leading with Love & use code 'PODCAST' for $5 off your copy of HERE
- To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE

For a chance to win a copy of Leading with Love + 3 Health Coaching Sessions with Alysia, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com

Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

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29: On today's episode, we're joined by Celeste Thomas, a holistic skincare expert located in the bustling city of L.A. As a registered nurse with a bachelor’s of science degree in nursing, Celeste strives to be the helpful resource she didn’t have during her past struggles with acne. Her mission is to inspire skin confidence through creative platforms like Instagram, Tik-Tok, and Youtube. When she isn’t testing and reviewing non-toxic products for her 125k+ followers, she’s coaching others one-on-one through their skin complications. Whether you’re looking for an “eat-to-glow” recipe, a sweaty skin-detoxing workout, or adorable pictures of her dog Ponza – Celeste is your girl! In this episode, we discuss:

Celeste’s ‘eat to glow’ approach to nutrition
The role nutrition + gut health plays in skin health
The importance of swapping to non-toxic skin & beauty and the effects toxins are having on our health
Celeste’s process for analyzing skin & beauty products + resources to use at home
The role of stress in skin health
How to deal with breakouts from both the tactical + mental perspective
Celeste’s morning + night skincare routine
CONNECT WITH THE GUEST:
- Instagram: @CelesteThomas
- Website HERE |https://www.thetruespoon.com/
- Schedule Holistic Skincare Coaching with Celeste HERE
RESOURCES:
- Grab your first box of Dry Farm Wine and get an extra bottle for 1 penny HERE | #DryFarmPartner
- To shop #ThePurelyPodcast Amazon Store & any items mentioned on this episode, like the Tongue Scraper click HERE
- To connect with Alysia, click HERE
- To stay up to date with #ThePurelyPodcast, click HERE
- Grab your copy of Alysia's 5 Star Rated e-Book, Leading with Love & use code 'PODCAST' for $5 off your copy of HERE
- To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE

For a chance to win a copy of Leading with Love + 3 Health Coaching Sessions with Alysia, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com

Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

2 Pack Tongue Scraper with Travel Case, Bad Breath Treatment for Adults & Kids, Medical Grade 100% Stainless Steel Tongue Cleaner for Oral Care, Easy to Use Tongue Brush Alternative for Hygiene

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28: On today's episode, we're joined by Dr. Morgan Anderson, a clinical psychologist and relationship coach, host of the “Let’s Get Vulnerable” podcast and creator of the E.S.L relationship method. She helps women break the toxic dating cycle, raise their self-worth and attract the healthy relationship they’ve always wanted. In this episode, we discuss:

What attachment theory is and how it affects our relationships
How self love is related to a healthy relationship
Why you can’t depend on a partner for your self worth
Different relationship attachment styles - which are healthy and which aren’t
The importance of connecting with and tuning into yourself
How important an abundance vs. lack mentality is in relationships and dating
Navigating the world of online dating effectively
Tips for moving on in the world of social media
Ghosting - how to deal with it and heal from it
Red flags to look out for in relationships
Dating myths + BS that we shouldn’t be listening to
Tips for dealing with rejection in dating
The keys to having and maintaining a healthy relationship
CONNECT WITH THE GUEST:
- Instagram: @drmorgancoaching
- Website HERE
- Podcast HERE
RESOURCES:
- Grab your Seed Daily Synbiotic and use code ALYSIA15 for 15% off your first month of seed! #SeedPartner
- To shop #ThePurelyPodcast Amazon Store & any items mentioned on this episode, click HERE
- To connect with Alysia, click HERE
- To stay up to date with #ThePurelyPodcast, click HERE
- Grab your copy of Alysia's 5 Star Rated e-Book, Leading with Love & use code 'PODCAST' for $5 off your copy of HERE
- To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE

For a chance to win a copy of Leading with Love + 3 Health Coaching Sessions with Alysia, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com

Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

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27: On today's episode, we're joined by Efia Sulter is a Mindset and Manifestation Coach, content creator + podcast host of The Manifest Edit. Efia is on a mission to teach ambitious women how to confidently manifest their desires, stop playing small and live their EXTRAORDINARY lives. There is nothing that charges her up more than empowering people to step into their greatness and a life filled with freedom, love, passion and purpose. AKA all of that good shit that makes you want to leap out of your bed in the morning! In this episode, we discuss:

How buddhism led to Efia’s interest in manifestation
How thoughts become things
How to push past limiting beliefs & reframe them to our benefit
Tactics for reframing negative thoughts in the moment
How to properly manifest your desires
The importance of the other pieces of the manifestation puzzle: the action & prioritization
How self identity relates to & impacts manifestation
The dangers of living life on ‘autopilot’ & how you can break out of it

CONNECT WITH THE GUEST:

Instagram: @efiasulter
Website HERE
The Manifest Edit Podcast, click HERE

RESOURCES:

Grab your Daily Harvest and get up to $40 off your first box with code PURELYPOPE HERE #DailyHarvestPartner
To shop #ThePurelyPodcast Amazon Store & any items mentioned on this episode, click HERE
To connect with Alysia, click HERE
To stay up to date with #ThePurelyPodcast, click HERE
Grab your copy of Alysia's 5 Star Rated e-Book, Leading with Love & use code 'PODCAST' for $5 off your copy of HERE
To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE

For a chance to win a copy of Leading with Love + 3 Health Coaching Sessions with Alysia, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com

Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

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26: On today's episode, we're joined by Dr. Christopher Shade, PhD, founder and CEO of Quicksilver Scientific. Dr. Shade’s vast depth and breadth of knowledge, passion for healing, and intuitive understanding of chemistry and biology are reflected in Quicksilver Scientific’s well-designed detoxification protocols, unique supplement delivery systems, and patented mercury speciation test. Dr. Shade is a recognized expert on mercury and liposomal delivery systems. He has lectured and trained doctors in the U.S. and internationally on the subject of mercury, heavy metals, and the human detoxification system. Dr. Shade's current focus is on the development of cutting-edge, lipid-based delivery systems for nutraceuticals, such as liposomes and micro-emulsion systems, to address the growing need of high quality, affordable detoxification solutions. In this episode, we discuss:

How Quicksilver Scientific evolved from just testing to detoxification solutions
How to increase the bioavailability of the supplements we’re taking through liposomal delivery systems
The importance of glutathione + it’s role in the body
Heavy metals+ the effect they have on our body and hormones
How anxiety + stress can impede with our body’s natural detoxification system
The thyroid + its role in our health and how it can be affected by heavy metals
Where toxins are coming from and preventative measures we can take
What you're doing wrong when it comes to fish
How to promote longevity through detoxification + intermittent fasting
How to begin your non-toxic living journey
CONNECT WITH THE GUEST:
- Instagram: @dr.christophershade @QuicksilverScientific
- Website HERE | quicksilverscientific.com
- Shades of Health Podcast, click HERE
RESOURCES:
- Grab your Daily Harvest and get up to $40 off your first box with code PURELYPOPE HERE #DailyHarvestPartner
- To shop #ThePurelyPodcast Amazon Store & any items mentioned on this episode, click HERE
- To connect with Alysia, click HERE
- To stay up to date with #ThePurelyPodcast, click HERE
- Grab your copy of Alysia's 5 Star Rated e-Book, Leading with Love & use code 'PODCAST' for $5 off your copy of HERE
- To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE

For a chance to win a copy of Leading with Love + 3 Health Coaching Sessions with Alysia, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com

Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

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25: On today's episode, we're joined by Yoel Halaf, who was born and raised in Israel and have been entrepreneurs ever since they could remember. Today, Yoel and his wife Ronit are the Co-Founders and CEO's of ROYO Bread Co. ROYO Bread Co. is a healthy baked goods company that makes delicious low carb alternatives, replacing traditionally high carb foods with delicious low carb/low calorie options. It all began in 2019, when Yoel and Ronit (a registered dietitian!) set out on a quest to create healthy low carb bread without any artificial flavors and unfamiliar ingredients, which led them to create the Classic Low Carb High Protein ROYO bread: a thoughtfully crafted high protein, high fiber, low carb bread made with clean, plant based ingredients & zero sugar, instead of artificial sweeteners and harmful preservatives. Now, they have a line of over 8 products (and more on the way)! Yoel's background in chemical manufacturing has surprisingly prepared him for the scientific nature and painstaking precision of baking bread! Through creativity, persistence, and sheer determination, Yoel and Ronit were able to create the most delicious low carb products that are now enjoyed by thousands of customers nationwide! In this episode, we discuss:

The founding of Royo Bread Co.
The difference between the bread in Israel & the US
The ingredients Royo chose purposefully to use + leave out based on their nutritional value
Hidden sugars in products such as breads + when they can be harmful
The importance of fiber in our diet + in the Royo products
The new products on the horizon for Royo Bread Co.
CONNECT WITH THE GUEST:
- Instagram:@eatroyo
- Website HERE
- Use the code PURELY10 for 10% off your Royo Bread Co. Order!
RESOURCES:
- Grab your Seed Daily Synbiotic and use code ALYSIA15 for 15% off your first month of seed! #SeedPartner
- To shop #ThePurelyPodcast Amazon Store & any items mentioned on this episode, click HERE
- To connect with Alysia, click HERE
- To stay up to date with #ThePurelyPodcast, click HERE
- Grab your copy of Alysia's 5 Star Rated e-Book, Leading with Love & use code 'PODCAST' for $5 off your copy of HERE
- To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE

For a chance to win a copy of Leading with Love + 3 Health Coaching Sessions with Alysia, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com

Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

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24: On today's episode, we're joined by Ali Bonar, CEO & co-founder of Oat Haus, a food company on a mission to make food fun. Their flagship product, Granola Butter, is the world's first oat-based spread. Oat Haus was born out of Ali's eating disorder recovery, and it's her passion to help others going through the same struggles feel less alone. In this episode, we discuss:

Ali’s journey with her ED, why ED’s shouldn’t be stereotyped & how it led her to founding Oat Haus
How Ali healed her relationship with food
Ali on being a recovering ‘People Pleaser’ + how she's worked through this
Ali on dealing with the polarity of wellness culture + how to break through it
Unpacking what’s going on mentally & emotionally behind ED’s
Dealing with ‘triggers’ after/when healing your relationship with food
Removing the stigma around therapy + Ali’s journey with it
The power of ‘no’ & setting boundaries
Loving & accepting your body in a society that is obsessed with changing our bodies.
Tools to protect your energy & mental health around the holidays.
CONNECT WITH THE GUEST:
- Instagram: @alibonar & @oat.haus
- Website HERE
- Find Oat Haus at Whole Foods, Amazon, & at Oat Haus.
RESOURCES:
- If you or someone you know is dealing with an eating disorder, please contact a professional, or seek help through the National Eating Disorder Association. If you are in a crisis and need help immediately, text “NEDA” to 741741 to be connected with a trained volunteer at Crisis Text Line.
- Grab your Seed Daily Synbiotic and use code ALYSIA15 for 15% off your first month of seed! #SeedPartner
- To shop #ThePurelyPodcast Amazon Store & any items mentioned on this episode, click HERE
- To connect with Alysia, click HERE
- To stay up to date with #ThePurelyPodcast, click HERE
- Grab your copy of Alysia's 5 Star Rated e-Book, Leading with Love & use code 'PODCAST' for $5 off your copy of HERE
- To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE

For a chance to win a copy of Leading with Love + 3 Health Coaching Sessions with Alysia, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com

Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

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23: On today's episode, we're joined by Dahlia Marin, RDN and James Marin RDN, EN, Whole Foods Plant Based Gut Health Dietitians. Dahlia and James Marin are a husband and wife duo, who co-founded Married to Health- an integrative dietetic practice. Since starting Married to Health in 2014, Dahlia and James have been pioneers in the plant-based community and created the first 100% Whole Food Plant-Based SIBO/IBS nutrition program. They continue to educate and empower their clients as well as their communities on the benefits of putting nutrition at the forefront of their health journey.In this episode, we discuss:

How the ‘traditional American diet’ failed them + how they eventually thrived
How to heal with each meal + what that philosophy means
How the food we eat impacts our overall health
The importance of gut health + understanding it's function
The importance of understanding your health story
SIBO: What it is, how people get it + how to heal it
Rapid fire thoughts on antibiotics, vegan meat options, vegan vs. plant based, fermented foods & probiotics
CONNECT WITH THE GUEST:
- Instagram: @marriedtohealth
- Facebook HERE
- Website HERE
- Youtube HERE
RESOURCES:
- Listen to 'Holistic Health, Plant Medicine & Non-Toxic Medicine with Danielle Loose' HERE
- Grab your Seed Daily Synbiotic and use code ALYSIA15 for 15% off your first month of seed! #SeedPartner
- To shop #ThePurelyPodcast Amazon Store & any items mentioned on this episode, click HERE
- To connect with Alysia, click HERE
- To stay up to date with #ThePurelyPodcast, click HERE
- Grab your copy of Alysia's 5 Star Rated e-Book, Leading with Love & use code 'PODCAST' for $5 off your copy of HERE
- To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE

For a chance to win a copy of Leading with Love + 3 Health Coaching Sessions with Alysia, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com

Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

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22: On today's episode, we're joined by my future husband, Nick Ehret!! Seeing as our wedding is this coming weekend, I thought it would be fun to bring in Nick to be a special guest and do a little Q&A. All of the questions we answer in this interview were sent in by you on Instagram. We chat through ALL things wedding, relationship and more. In this episode, we discuss:

How we met & our first impressions
How we knew each other was “the one”
Tips for long distance relationships + overall relationship advice
Our engagement story
Choosing a wedding dress
Planning the wedding + the details of our weekend
Honeymoon + baby plans!
CONNECT WITH THE GUEST:
- Instagram: @Nickefresh71
RESOURCES:
- To get 40% off of your Bride Brite Kit, use code 'ALYSIAPOPE' and click HERE
- To shop #ThePurelyPodcast Amazon Store & any items mentioned on this episode, like the Tongue Scraper click HERE
- To connect with Alysia, click HERE
- To stay up to date with #ThePurelyPodcast, click HERE
- Grab your copy of Alysia's 5 Star Rated e-Book, Leading with Love & use code 'PODCAST' for $5 off your copy of HERE
- To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE

For a chance to win a copy of Leading with Love + 3 Health Coaching Sessions with Alysia, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com

Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

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21: On today's episode, we're joined by Dr. Erin Kinney, the Stress Reset Expert and founder of the Stress Reset Formula™. As a Naturopathic Doctor and coach, Dr. Kinney helps stressed and burnt out women with adrenal fatigue improve their mood, balance their hormones and increase their energy. Dr. Kinney helps women reconnect with the wisdom of their bodies and reestablish harmony in their lives. Many of the women Dr. Kinney works with also suffer from anxiety, feelings of overwhelm, depression, insomnia, thyroid disorders, constipation, gas and bloating, weight gain, joint pain and more. Dr. Kinney's role is to figure out the underlying cause of their imbalances and help the body reestablish harmony. Dr. Kinney has helped hundreds of patients overcome their fatigue and other health issues using personalized diet, lifestyle modification, genetic testing and counseling, homeopathic remedies, and herbal medicine. In this episode, we discuss:

Adrenal fatigue: What it is, what causes it & how it manifests itself in your body
De-mystifying cortisol: Learning it’s purpose, when it works with us & against us
Dr. Kinney’s monetary analogy to help you understand adrenal fatigue
Coping mechanisms to get out of a chronically stressed state
How to mitigate things that are keeping us chronically stressed
Dr. Kinney’s Stress Reset Formula + how she helps clients get adrenals and stress balanced
The benefits of active meditation + how it can minimize chronic stress
Caffeine: The effect it has on our body/adrenals, when it’s good & bad
The best nutrition protocol for someone dealing with adrenal fatigue
The effect adrenal fatigue can have on your gut health + hacks on how to improve digestion
The connection between stress + exercise: How to optimize your exercise routine to optimize stress levels
CONNECT WITH THE GUEST:
- Instagram: @DrKinney
- Website HERE |http://drerinkinney.com/
- Shop Dr. Kinney's Products HERE
- Listen to Dr. Kinney's Podcast HERE
RESOURCES:
- Grab your first box of Dry Farm Wine and get an extra bottle for 1 penny HERE | #DryFarmPartner
- To shop #ThePurelyPodcast Amazon Store & any items mentioned on this episode, like the Tongue Scraper click HERE
- To connect with Alysia, click HERE
- To stay up to date with #ThePurelyPodcast, click HERE
- Grab your copy of Alysia's 5 Star Rated e-Book, Leading with Love & use code 'PODCAST' for $5 off your copy of HERE
- To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE

For a chance to win a copy of Leading with Love + 3 Health Coaching Sessions with Alysia, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com

Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

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20: On today's episode, we're joined by Karma Raines. Through the power of movement, Karma brings her electric energy to empower women (men are welcome too) to embrace their bodies; no matter the size, shape or age. Karma Raines is a Professional Choreographer, Movement Coach and Body Freedom Advocate. She works with artists creatively to develop content for Film, TV, Music Videos, Print Ads and Live Performances. Karma stands on the belief that movement can heal the soul, mend emotional wounds and create Total Body Freedom. By providing the tools to those who feel silenced by their own “Body Barriers”, Karma creates spaces for Women to start actively living their lives and reclaiming their power.In this episode, we discuss:

Body freedom: what it means + why it’s important
Social media’s affect on our relationship with our body + mindset
Social Media Filters + their effect
Tools that have helped Karma embrace her body
Finding a healthy balance on social media of how to show up authentically
Breaking body barriers + false advertising in the health & wellness space + how to deal with it
Beauty + cosmetic enhancements: our thoughts on them + the responsibility of those in the public eye
How to focus on lasting changes vs. quick fixes
Creating a positive relationship with movement and having confidence in the process of your fitness journey
CONNECT WITH THE GUEST:
- Instagram: @By.KarmaRaines
- Website HERE |https://www.bykarmaraines.com/
- Move with Karma HERE
RESOURCES:
- Grab your Seed Daily Synbiotic and use code ALYSIA15 for 15% off your first month of seed! #SeedPartner
- To shop #ThePurelyPodcast Amazon Store & any items mentioned on this episode, like the Tongue Scraper click HERE
- To connect with Alysia, click HERE
- To stay up to date with #ThePurelyPodcast, click HERE
- Grab your copy of Alysia's 5 Star Rated e-Book, Leading with Love & use code 'PODCAST' for $5 off your copy of HERE
- To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE

For a chance to win a copy of Leading with Love + 3 Health Coaching Sessions with Alysia, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com

Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

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19: On today's episode, we're joined by Dr Varalakshmi Yanamandra, who has 10 years of experience as an Ayurveda doctor. She is the Managing director of Ayur Wellness & Pain Centre, UK from 2015 to present, supporting local community wellness in Birmingham. She is also an Ayurveda health coach who specializes in gut healing & hormonal imbalances. She was a speaker at the International Ayurveda conference held in London in 2018, she is also the teaching faculty of Europe Ayurveda Academy from 2017 till 2020, she is currently a teaching faculty at Prana Academy while being an Editorial Board Member of the International Ayurveda scientific journal -JAIMS from 2017 till present. In this episode, we discuss:

Dr. Varalakshmi’s skepticism with eastern medicine + how that broke
The meaning of ayurveda and what ayurvedic medicine is
The history of ayurveda
The different doshas, what they are and how to use it to your advantage + how to optimize your nutrition around it
Ayurvedic tips + tricks to improve gut health
The gut/brain connection + how gut health affects everything
Ayurvedic principles to implement to minimize bloating
Signs to look out for to spot a hormonal imbalance + how to balance them
Ayurvedic living tips to improve our health and immunity (Tongue scraping, oil pulling, dry brushing + more)
CONNECT WITH THE GUEST:
- Instagram: @DrVaralakshmi
- Website HERE |www.drvaralakshmi.com
- Ayur Wellness & Pain Center HERE
RESOURCES:
- Grab your Daily Harvest and get up to $40 off your first box with code PURELYPOPE HERE #DailyHarvestPartner
- To shop #ThePurelyPodcast Amazon Store & any items mentioned on this episode, like the Tongue Scraper click HERE
- To connect with Alysia, click HERE
- To stay up to date with #ThePurelyPodcast, click HERE
- Grab your copy of Alysia's 5 Star Rated e-Book, Leading with Love & use code 'PODCAST' for $5 off your copy of HERE
- To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE

For a chance to win a copy of Leading with Love + 3 Health Coaching Sessions with Alysia, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com

Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

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18: On today's episode, we're joined by Aubre Winters, an internationally known fitness instructor, entrepreneur and online personality. Aubre got her start in the fitness scene 10 years ago while she was working as a professional dancer in LA. Over the years her stand out concept and passion for teaching has been recognized by brands such as Equinox, Bandier, Free People, PopSugar, Forbes, yahoo, Shape Magazine, W hotels, alo yoga, FitOn, Bala and Nike! In 2020, amidst the Covid-19 pandemic, Aubre took her teachings virtual, offering free classes via IG Live & Zoom. In just one short year she grew 50K+ on Instagram with over millions of views on her workouts she created a global community called “The SBC” and launched an online, on-demand platform. Aubre’s mission is to inspire her community and followers to go after their dreams, love their bodies and be unapologetically themselves. Through her encouraging + high energy teaching style, Aubre strives to help her clients feel like the best version of themselves! In this episode, we discuss:

Aubre’s dance background + how it led to what she’s doing today
Dealing with rejection while protecting your self esteem + confidence
Not giving up + the power of persistence
The power in embracing vulnerability
Reframing failure + seeing it as redirection
The importance of protecting your energy.
'Breaking the mold ' energy - how Aubre cultivates it + how you can too
Doing business her way + how she’s found success
Balancing celebration + self love with growth
The power of gratitude
Creating a positive relationship with movement
CONNECT WITH THE GUEST:
- Instagram: @AubreWinters
- Workout with Aubre HERE |https://www.aubrewinters.com/
- Get Your Tour Tickets HERE | https://www.aubreanddanielleirl.com
RESOURCES:
- Grab your Seed Daily Synbiotic and use code ALYSIA15 for 15% off your first month of seed! #SeedPartner
- To shop #ThePurelyPodcast Amazon Store & any items mentioned on this episode, click HERE
- To connect with Alysia, click HERE
- To stay up to date with #ThePurelyPodcast, click HERE
- Grab your copy of Alysia's 5 Star Rated e-Book, Leading with Love & use code 'PODCAST' for $5 off your copy of HERE
- To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE

For a chance to win a copy of Leading with Love + 3 Health Coaching Sessions with Alysia, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com

Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

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17: On today's episode, we're joined by Helen Denham, a women’s empowerment coach, writer, and singer. As a certified Behavior Change Specialist and Reiki II healer, her mission now is to encourage her community to design the lives they truly desire through mindfulness, energetic healing, and clear intention. Helen also hosts the ‘Lifted’ podcast - a space to explore consciousness, holistic healing, and becoming the best versions of ourselves. In this episode, we discuss:

Depression + breaking the beliefs that surround it
Psychedelics + how mushrooms changed Helen's life
Shifting our mindset around our lows + painful moments
Holistically approaching anxiety + tools to help
EFT (tapping), what it is + how it can help you
Confidence - the meaning + how to get more of it
Limiting beliefs + how to push through them
Reiki healing + the power of it.
CONNECT WITH THE GUEST:
- Instagram: @HelenDenham_
- Website HERE |https://www.helendenham.com/
- Podcast HERE | The Lifted Podcast
- Listen to Alysia on The Lifted Podcast: Erasing Diet Culture, Nutrition, the Relationship Between Food & Mental Health + Self Love #67
- Learn about EFT Tapping HERE
RESOURCES:
- Grab your Tula products and save 15% by using code PURELYPOPE15
- To shop #ThePurelyPodcast Amazon Store & any items mentioned on this episode, click HERE
- To connect with Alysia, click HERE
- To stay up to date with #ThePurelyPodcast, click HERE
- Grab your copy of Alysia's 5 Star Rated e-Book, Leading with Love & use code 'PODCAST' for $5 off your copy of HERE
- To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE

For a chance to win a copy of Leading with Love + 3 Health Coaching Sessions with Alysia, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com

Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

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16: On today's episode, we're joined by Sarah J Herman, CPT, FNTP, creator of the blog and instagram account focused on sharing and showing how to live a healthy life free of rules, restrictions and reservations. Sarah is passionate about intuitive eating and movement, and learning to embrace and accept our bodies for what they do for us rather than what they look like. Sarah does her best to encourage and inspire anyone following by sharing my her life journey through eating disorder recovery and finding balance in all aspects of life. In this episode, we discuss:

Sarah’s platform, the evolution of + inspiration for it
How social media helped Sarah’s ED recovery journey
Sarah’s red flags that she saw + how she knew she needed help and had a problem
Removing focus from aesthetic appearance + how to deal with conversations surrounding this
The praise society gives to weight loss + how it can be problematic
Tools to strengthen mindset + release control around food
Separating reactions from actions + how it can be helpful with ED recovery + mindset
Tips for improving body image + aiming for body neutrality vs. positivity
How Sarah improved her relationship with fitness + tips on how you can too
CONNECT WITH THE GUEST:
- Instagram: @Sarah.JHerman
- Website HERE | https://sarahjherman.com
- To Connect With Sarah on Recovery Coaching/Personal Training, click HERE.
RESOURCES:
- If you or someone you know is dealing with an eating disorder, please contact a professional, or seek help through the National Eating Disorder Association HERE. If you are in a crisis and need help immediately, text “NEDA” to 741741 to be connected with a trained volunteer at Crisis Text Line.
- Grab your Daily Harvest and get up to $40 off your first box with code PURELYPOPE HERE #DailyHarvestPartner
- To shop #ThePurelyPodcast Amazon Store & any items mentioned on this episode, click HERE
- To connect with Alysia, click HERE
- To stay up to date with #ThePurelyPodcast, click HERE
- Grab your copy of Alysia's 5 Star Rated e-Book, Leading with Love & use code 'PODCAST' for $5 off your copy of HERE
- To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE

For a chance to win a copy of Leading with Love + 3 Health Coaching Sessions with Alysia, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com

Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

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15: On today's episode, we're doing a solo episode with our host Alysia Pope, Integrative Nutrition Health Coach! Alysia dives into exactly how you can become a health coach, her journey and business, as well as tips for success. In this episode, we cover:

Saturation in the health coaching space
Alysia’s health & wellness journey + how her relationship with health has evolved
Overcoming being a people pleaser
How to monetize as a health coach
About the Institute of Integrative Nutrition + Why Alysia Chose It
The structure of the IIN Schooling Program + what you’ll learn
How you can save money on IIN tuition
Why you should become a health coach
How to take your health coaching full time + tips for just starting out

CONNECT WITH THE HOST:

To connect with Alysia, click HERE
To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE.

RESOURCES:

Take an IIN Sample Class for FREE by clicking HERE.
Check out the IIN Program Overview by clicking HERE.
Apply to IIN by clicking HERE.
Grab your Seed Daily Synbiotic and use code ALYSIA15 for 15% off your first month of seed! #SeedPartner
To shop #ThePurelyPodcast Amazon Store & any items mentioned on this episode, click HERE.
To stay up to date with #ThePurelyPodcast, click HERE.
Grab your copy of Alysia's 5 Star Rated e-Book, Leading with Love & use code 'PODCAST' for $5 off your copy of HERE.
To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE.

For a chance to win a copy of Leading with Love + 3 Health Coaching Sessions with Alysia, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com

Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

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14: On today's episode, we're joined by Marjan Mogharrabi, Certified Nutritional Practitioner(CNP) and Holistic Nutritionist. Marjan has been working as a Holistic Nutritionist for over 4 years, doing 1:1 nutrition consulting online with people from all over the world. She specializes in helping people to balance their blood sugar levels, so that they can in turn start to see more stable energy levels, better mood, less cravings for sweets and way better stress management. In this episode, we discuss:

Holistic nutrition + debunking myths around it
How the cells in our body function + how to fuel them
Blood sugar - what it is and why it matters
Symptoms to look out for if your blood sugar is out of balance
How to balance blood sugar, starting with what you put on your plate
The glycemic index - what it is + why you should care
Artificial Sweeteners + Added Sugars
Marjan's non-restrictive approach to nutrition
CONNECT WITH THE GUEST:
- Instagram: @HealthyByMarjan| https://www.instagram.com/healthybymarjan
- Website HERE | https://www.healthybymarjan.com
RESOURCES:
- Grab your Daily Harvest and get up to $40 off your first box with code PURELYPOPE HERE #DailyHarvestPartner
- To shop #ThePurelyPodcast Amazon Store & any items mentioned on this episode, click HERE
- To connect with Alysia, click HERE
- To stay up to date with #ThePurelyPodcast, click HERE
- Grab your copy of Alysia's 5 Star Rated e-Book, Leading with Love & use code 'PODCAST' for $5 off your copy of HERE
- To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE

For a chance to win a copy of Leading with Love + 3 Health Coaching Sessions with Alysia, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com

Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

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13: On today's episode, we're joined by Taylor Moskowitz, a New York real estate and corporate law attorney by day and a wellness and lifestyle content creator by night. She is the founder of The Wellness for Life Blog, an online resource for recipes, skincare and all things wellness. In today's episode, we discuss:

Shifting your focus from weight to health
Striving to be a better version of yourself while loving yourself where you are
The importance of placing value in the process and the systems vs. the goal
Balancing aesthetic goals & body love
Removing the need for labels when it comes to health
Balancing a 9-5 and a side hustle + strategic tips
Cultivating confidence through self talk
Dating, relationship + wedding planning tips
CONNECT WITH THE GUEST:
- Instagram: @WellnessForLifeBlog| https://www.instagram.com/wellnessforlifeblog/
- Website HERE | https://www.thewellnessforlifeblog.com/
- Taylor's Vegan Banana Bread Cookies HERE | https://www.thewellnessforlifeblog.com/post/vegan-banana-bread-cookies-low-carb
RESOURCES:
- Grab your first box of Dry Farm Wine and get an extra bottle for 1 penny HERE |
  - https://www.dryfarmwines.com/?rfsn=3937244.5e81e0&utm_source=refersion&utm_medium=affiliate&utm_campaign=3937244.5e81e0
- To shop #ThePurelyPodcast Amazon Store & any items mentioned on this episode, click HERE: https://www.amazon.com/shop/purelypope?listId=5I9Z5B5E6XMK
- To connect with Alysia, click HERE: https://www.instagram.com/purelypope/
- To stay up to date with #ThePurelyPodcast, click HERE: https://www.instagram.com/thepurelypodcast/
- Grab your copy of Alysia's 5 Star Rated e-Book, Leading with Love & use code 'PODCAST' for $5 off your copy of HERE: https://purelypope.com/product/leading-with-love-ebook/
- To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE: https://purelypopecalendar.as.me/schedule.php

For a chance to win a copy of Leading with Love + 3 Health Coaching Sessions with Alysia, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com

Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

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12: On today's episode, we're doing a solo episode with our host Alysia Pope, Integrative Nutrition Health Coach! Alysia coaches you through her non-restrictive approach to living a healthy lifestyle and tools that she used to be the happiest and healthiest that she's ever been. In this episode, we cover:

The topic of balance and why it's important
The diet culture mentality and how it can be harmful
Happiness & it's importance
Shifting the narrative from how we look to how we feel
Alysia's 4 pillars of achieving balance - removing rules, trusting your body, food freedom & living intuitively
Implementing the pause - what it means and how to use it
How to deal with old thought patterns that may come up
CONNECT WITH THE HOST:
- To connect with Alysia, click HERE: https://www.instagram.com/purelypope/
- To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE: https://purelypopecalendar.as.me/schedule.php
RESOURCES:
- Grab your first box of Daily Harvest & get up to $40 off your first box with code 'PURELYPOPE' | https://shareasale.com/r.cfm?b=1791399&u=2084113&m=64681&urllink=&afftrack=b=1367281&u=2084113&m=83139&urllink=&afftrack=
- To shop #ThePurelyPodcast Amazon Store & any items mentioned on this episode, click HERE: https://www.amazon.com/shop/purelypope?listId=5I9Z5B5E6XMK
- To stay up to date with #ThePurelyPodcast, click HERE: https://www.instagram.com/thepurelypodcast/
- Grab your copy of Alysia's 5 Star Rated e-Book, Leading with Love & use code 'PODCAST' for $5 off your copy of HERE: https://purelypope.com/product/leading-with-love-ebook/

For a chance to win a copy of Leading with Love + 3 Health Coaching Sessions with Alysia, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com

Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

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11: On today's episode, we're joined by Jody Levy, who is dedicated to empowering people to be as healthy and happy as possible. She is the founder/advisor for WTRMLN WTR, NeuroPraxis and The LabElymental Milk Cleanse, amongst many more. Levy is also the Global Director and CEO of SUMMIT, a brand and series of companies committed to supporting the global maker economy. Levy is also a partner, advisor and investor in many category-disrupting brands such as Parsley Health, Thrive Market, Lifeway Kefir, The Well, Bulletproof and more. In today's episode, we discuss:

Jody’s artistic approach to entrepreneurship
Jody’s battle with Lyme Disease, the cause of it, what it is + prevention
Founding The Milk Cleanse , what it is and why it works
Parasites + toxic invaders in the body
Invisible forces that are affecting our overall health
How to channel a warrior vs. victim mentality
Neurosculpting - a scientifically backed approach to meditation
Founding WTRMLN Water + food waste in the world
Getting Beyonce as a business partner
CONNECT WITH THE GUEST:
- Instagram: @NativeNomad | https://www.instagram.com/nativenomad/
- The Milk Cleanse | https://www.themilkcleanse.com
- NeuroPraxis | https://neuropraxis.com
- Jody Levy | https://jodydlevy.com
- Tick Prevention & Protection HERE | https://www.themilkcleanse.com/blogs/discover/tick-prevention-protection
RESOURCES:
- Grab your Seed Daily Synbiotic and use code ALYSIA15 for 15% off your first month of seed! | https://shareasale.com/r.cfm?b=1367281&u=2084113&m=83139&urllink=&afftrack=
- To shop #ThePurelyPodcast Amazon Store & any items mentioned on this episode, click HERE: https://www.amazon.com/shop/purelypope?listId=5I9Z5B5E6XMK
- To connect with Alysia, click HERE: https://www.instagram.com/purelypope/
- To stay up to date with #ThePurelyPodcast, click HERE: https://www.instagram.com/thepurelypodcast/
- Grab your copy of Alysia's 5 Star Rated e-Book, Leading with Love & use code 'PODCAST' for $5 off your copy of HERE: https://purelypope.com/product/leading-with-love-ebook/
- To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE: https://purelypopecalendar.as.me/schedule.php

For a chance to win a copy of Leading with Love + 3 Health Coaching Sessions with Alysia, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com

Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

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10: On today's episode, we're joined by Alexa Cawley, CEO of Forever Friday Consulting, a marketing agency specifically for health and wellness brands. After 9 years in the health and wellness industry building lululemon, SoulCycle, and many others, Alexa started a company to bring that marketing knowledge to small health & wellness businesses. Through 1:1 clients, and through her 5-week marketing course, she helps studio owners, instructors, and wellness brands go from under-booked, chaotic, and stressed to automated, waitlisted, and calm. In today's episode, you'll learn about:

Building a community in the digital age
How to define your brand filter and why you need one
BTS of Lululemen’s & SoulCycle’s success
The myth of "saturation" & how to stand out
How to define the core values of your brand/company and why they’re important
Finding your why to find your niche
How to stay authentic while selling a product or service
Gaining the courage to bet on yourself
How to stay open to change and know when to pivot
Tips for scaling as an entreprenuer
CONNECT WITH THE GUEST:
- Instagram: @ForeverFriday.Co | https://www.instagram.com/foreverfriday.co/
- Listen to The Friday Society Podcast HERE: https://podcasts.apple.com/us/podcast/the-friday-society/id1547019694#episodeGuid=Buzzsprout-8172964
- Forever Friday Website HERE | https://foreverfriday.co
RESOURCES:
- Get Your 'Circle of Life' Worksheet HERE: https://docs.google.com/document/d/1zXsyWl5UYd6Inh7xzxq2UB2pkTZmFv-_/edit?usp=sharing&ouid=110922951740450867685&rtpof=true&sd=true
- Use code 'ALYSIAPOPE' for 40% off your Bride Brite Kit HERE: https://bridebrite.co/?ref=PURELYPOPE10
- To shop #ThePurelyPodcast Amazon Store & any items mentioned on this episode, click HERE: https://www.amazon.com/shop/purelypope?listId=5I9Z5B5E6XMK
- To connect with Alysia, click HERE: https://www.instagram.com/purelypope/
- To stay up to date with #ThePurelyPodcast, click HERE: https://www.instagram.com/thepurelypodcast/
- Grab your copy of Alysia's 5 Star Rated e-Book, Leading with Love & use code 'PODCAST' for $5 off your copy of HERE: https://purelypope.com/product/leading-with-love-ebook/
- To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE: https://purelypopecalendar.as.me/schedule.php

For a chance to win a copy of Leading with Love + 3 Health Coaching Sessions with Alysia, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com

Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

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9: On today's episode, we're joined by Olivia Ivey-Davis from @SkinnyHangover, Olivia is an Advertising account supervisor by day and influencer by night. Skinny Hangover is a direct reflection of who Olivia is, and who a lot of other millennial women are; going out for happy hour, working 9-5 jobs, staying on trend while on a budget. Olivia's brand is dedicated to women who are trying to become the healthiest versions of themselves in a realistic, attainable and long term way. All while dealing with the metaphorical hangover from always trying to be skinny. In today's episode, we discuss:

The evolution of Skinny Hangover - what it meant & what it means today
Red flags from fad diets + how to get out of the restrictive space with food
Lifting the veil on influencer culture - what it's really like
Loving yourself while improving yourself
Living a healthy lifestyle on a budget + tips how to
Top tips for finding good items on amazon
Curating confidence in yourself and your body
Relationship with social media, dealing with negativity + how to cultivate a healthy one
Building a community online + remaining authentic to yourself
Relationship tips + tricks and inside Olivia's favorite tips from her wedding
Organization tips for business and balancing a 9-5 with a side hustle
Connect with the Guest:
- Instagram: @SkinnyHangover | https://www.instagram.com/skinnyhangover/
- Olivia's Amazon Storefront HERE: https://www.amazon.com/shop/skinnyhangover/
Resources:
- Use code 'PURELYPOPE' for 15% off your first Tula order HERE: http://tula.com
- To shop #ThePurelyPodcast Amazon Store & any items mentioned on this episode, click HERE: https://www.amazon.com/shop/purelypope?listId=5I9Z5B5E6XMK
- To connect with Alysia, click HERE: https://www.instagram.com/purelypope/
- To stay up to date with #ThePurelyPodcast, click HERE: https://www.instagram.com/thepurelypodcast/
- Grab your copy of Alysia's 5 Star Rated e-Book, Leading with Love & use code 'PODCAST' for $5 off your copy of HERE: https://purelypope.com/product/leading-with-love-ebook/
- To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE: https://purelypopecalendar.as.me/schedule.php

For a chance to win a copy of Leading with Love + 3 Health Coaching Sessions with Alysia, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com

Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

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8: On today's episode, we're joined by Sloane Elizabeth, Holistic Wellness Coach, co-host of Get the Glowdown podcast, yoga teacher, blogger & author of Kale & Kravings: Nourishing Dorm Room Recipes & Wellness Practices for Students. Sloane specializes in helping women stop dieting, obsessing, restricting, and stressing over food so that they can have full food freedom. She uses a unique and powerful combination of science and spirituality to help her clients learn how to eat with love & intuition. In today's episode, we chat about all of he above and so much more, including:

Sloane’s background, her struggles & why she does what she does today
The pressures of growing up in LA & her struggle with Orthorexia
How she learned to trust her body
How she got rid of food rules and resources that helped her
Eating with love in intuition - why it’s important and what it means
The difference between listening to your cravings + understanding them
Comparison - when it’s useful + when it’s not
Things to look out for in diet culture on social media
How to get better at tapping into your intuition
How to get out of the ‘staying on track’ or ‘I got off track” mentality
Sloane's business & entrepreneurial journey
Connect with the Guest:
- Instagram: @SloaneElizabeth | https://www.instagram.com/sloaneelizabeth/
- Website: https://www.sloane-elizabeth.com/
Resources:
- Listen to Alysia on Sloane's Podcast HERE: https://podcasts.apple.com/us/podcast/nutrition-wellness-through-lens-self-love-alysia-pope/id1474416487?i=1000501624189
- To get 40% off of your Bride Brite Kit, use code 'ALYSIAPOPE' and click HERE: https://www.bridebrite.co/?ref=PURELYPOPE10
- To shop #ThePurelyPodcast Amazon Store & any items mentioned on this episode, click HERE: https://www.amazon.com/shop/purelypope?listId=5I9Z5B5E6XMK
- To connect with Alysia, click HERE: https://www.instagram.com/purelypope/
- To stay up to date with #ThePurelyPodcast, click HERE: https://www.instagram.com/thepurelypodcast/
- Grab your copy of Alysia's 5 Star Rated e-Book, Leading with Love & use code 'PODCAST' for $5 off your copy of HERE: https://purelypope.com/product/leading-with-love-ebook/
- To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE: https://purelypopecalendar.as.me/schedule.php

For a chance to win a copy of Leading with Love + 3 Health Coaching Sessions with Alysia, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com

Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

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7: On today's episode, we're joined by MaryKate Schmidt, NASM Certified Personal Trainer and founder of Movement by MK, an online fitness studio and community. As a former Division 1 athlete, MaryKate had always been active, but always struggled with her weight, YOYO dieting, and finding balance when it came to eating and exercise. MaryKate had been stuck in the “diet starts tomorrow” mentality, and after years of battling on and off dieting, she knew she had to change her ways. In this episode, we discuss exactly HOW she did that, as well as:

Becoming a NASM Certified Personal Trainer
YoYo Dieting & getting out of the cycle
Unrealistic expectations with our bodies as women + how to love our bodies
The pressures, positive & negative effects of social media & how to not get stuck in the comparison trap
How to stay motivated & consistent with feeling good as the world opens up, and when you're not seeing results
Improving your relationship with fitness
Going from a 9-5 to now doing her side hustle full time
How to improve your relationship with yourself + getting comfortable being alone
Wanting vs. needing love from your significant other
Connect with the Guest:
- Instagram: @MovementbyMK | https://www.instagram.com/movementbymk/
- Website: https://www.movementbymk.com
- FREE On Demand Trial HERE: https://ondemand.movementbymk.com/browse
Resources:
- To shop #ThePurelyPodcast Amazon Store & any items mentioned on this episode, click HERE: https://www.amazon.com/shop/purelypope?listId=5I9Z5B5E6XMK
- To connect with Alysia, click HERE: https://www.instagram.com/purelypope/
- To stay up to date with #ThePurelyPodcast, click HERE: https://www.instagram.com/thepurelypodcast/
- Grab your copy of Alysia's 5 Star Rated e-Book, Leading with Love & use code 'PODCAST' for $5 off your copy of HERE: https://purelypope.com/product/leading-with-love-ebook/
- To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE: https://purelypopecalendar.as.me/schedule.php

For a chance to win a copy of Leading with Love + 3 Health Coaching Sessions with Alysia, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com

Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

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6: On today's episode, we're joined by Kelly Marcyniuk, Business & Energy Coach and founder of The Freedom Babe, a platform, brand and tribe that teaches millennial women how to design and manifest a first class freedom life. Kelly created a multi-6-figure business helping women recognize their worth & step into their power. Whether you're building a freedom based business or striving for a life filled with wine + dining and first class travel, Kelly's got you covered. Kelly believes you shouldn't have to compromise your freedom to have a career or lifestyle you love - you can have it all. In this episode, we discuss:

Taking the leap away from a 9-5 to pursue her passion
Hiring & eventually becoming a business/life coach
Pushing through limiting beliefs and imposter syndrome
Reframing failure + success
Moving through imperfections, feeling the fear + doing it anyway
Finding your passion
How to find your intuition + connect with your higher self
How to trust + follow your gut
Getting comfortable with being uncomfortable
Manifestation + how to use it to your advantage
How to improve your mindset + use it to improve your life
Connect with the Guest:
- Instagram @TheFreedomBabe | https://www.instagram.com/thefreedombabe/
- Podcast: https://thefreedombabe.com/podcast
- Website: https://thefreedombabe.com/
Resources:
- Listen to Alysia on Kelly's Podcast talk about Self Love, Embracing a Wellness-Focused Lifestyle, and Feeling Your Best This Summer HERE: https://thefreedombabe.com/podcast-episode/143
- To shop #ThePurelyPodcast Amazon Store & any items mentioned on this episode, click HERE: https://www.amazon.com/shop/purelypope?listId=5I9Z5B5E6XMK
- To connect with Alysia, click HERE: https://www.instagram.com/purelypope/
- To stay up to date with #ThePurelyPodcast, click HERE: https://www.instagram.com/thepurelypodcast/
- Grab your copy of Alysia's 5 Star Rated e-Book, Leading with Love & use code 'PODCAST' for $5 off your copy of HERE: https://purelypope.com/product/leading-with-love-ebook/
- To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE: https://purelypopecalendar.as.me/schedule.php

For a chance to win a copy of Leading with Love + 3 Health Coaching Sessions with Alysia, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com

Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

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5: On today's episode, we're joined by Hailey Gorski, RD, who is a Dietitian Nutrition Coach who helps women achieve fat loss without sacrificing the fun! She believes that the key to lasting results is to create them in a realistic setting. Hailey holds her Bachelor of Science in Nutrition and Dietetics from the University of Wisconsin-Madison. Dietetic residency at Loyola University Chicago. In today's episode, we discuss how to marry mindful eating with macros/calorie counting, how to eat for your body's needs, achieving aesthetic goals while eliminating food fears, red flags to look out for in diet culture, why one-size-fits-all approaches don't work, reverse dieting, what macronutrients are + so much more!

Connect with the Guest:
- Instagram @TheTipsyKale_RD | https://www.instagram.com/thetipsykale_rd/
- Website: www.thetipsykale.com
Resources:
- SEED: Use code ALYSIA15 for 15% off your first month subscription HERE: https://shareasale.com/r.cfm?b=1367281&u=2084113&m=83139&urllink=&afftrack=
- To shop #ThePurelyPodcast Amazon Store & any items mentioned on this episode, click HERE: https://www.amazon.com/shop/purelypope?listId=5I9Z5B5E6XMK
- To connect with Alysia, click HERE: https://www.instagram.com/purelypope/
- To stay up to date with #ThePurelyPodcast, click HERE: https://www.instagram.com/thepurelypodcast/
- Grab your copy of Alysia's 5 Star Rated e-Book, Leading with Love & use code 'PODCAST' for $5 off your copy of HERE: https://purelypope.com/product/leading-with-love-ebook/
- To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE: https://purelypopecalendar.as.me/schedule.php

For a chance to win a copy of Leading with Love + 3 Health Coaching Sessions with Alysia, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com

Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

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4: On today's episode, we're joined by Morgan Raphael, the founder of the popular wellness blog, Bun Undone and Self Care Society, a five-week guide/journal to showcase how self-care comes in various different forms, doesn’t have to take a lot of time or cost a lot of money, yet will greatly impact other areas of your life. She believes that we must all embrace our insecurities and imperfections, laugh, and “let our buns loose” without comparing ourselves to what we view everyday on social media. Morgan is your relatable friend who has been there, done that, judged herself one day and admired herself the next. In today's episode, we dive into self care, self love, therapy, how your relationship with yourself affects all of the other ones in your life, starting a side hustle + turning it into your full time biz, social media + staying out of the comparison trap + so much more!

Connect with the Guest:
- Instagram @Bun_Undone: https://www.instagram.com/bun_undone/
- Website: http://bunundone.com
Resources:
- To shop #ThePurelyPodcast Amazon Store & any items mentioned on this episode, click HERE: https://www.amazon.com/shop/purelypope?listId=5I9Z5B5E6XMK
- To connect with Alysia, click HERE: https://www.instagram.com/purelypope/
- To stay up to date with #ThePurelyPodcast, click HERE: https://www.instagram.com/thepurelypodcast/
- Grab your copy of Alysia's 5 Star Rated e-Book, Leading with Love & use code 'PODCAST' for $5 off your copy of HERE: https://purelypope.com/product/leading-with-love-ebook/
- To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE: https://purelypopecalendar.as.me/schedule.php

For a chance to win a copy of Leading with Love + 3 Health Coaching Sessions with Alysia, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com

Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

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3: On today's episode, we're joined by Maddie Miles, an Integrative Health Practitioner and Female Hormone Specialist based in Austin, TX. Her goal is to educate and inspire you to take control of your health and to heal your body the natural way. In this episode we cover the difference between preventative and diagnostic care, integrative medicine and the gaps in our medical system, Maddie's journey with birth control + getting off of it, the Cycle Syncing method and how to optimize each phase of our flow (Infradian Rhythm), fertility + more! This episode will empower you to match your life with your cycle to help avoid burnout and keep you mindful, every single day, of your body’s needs. In today's episode, we dive into ALL of the above + more!

Connect with the Guest:
- Instagram @TheMaddieMiles: https://www.instagram.com/themaddiemiles/
- Instagram @Peace.Love.Hormones : https://www.instagram.com/peace.love.hormones/
- Website: https://www.themaddiemiles.com/
- Peace.Love.Hormones Podcast on Apple HERE: https://podcasts.apple.com/us/podcast/peace-love-hormones-by-the-maddie-miles/id1545766816
- Peace.Love.Hormones Podcast on Spotify: HERE: https://open.spotify.com/show/1rmUuua1E9BmfE7Y3XtGgc?si=rnRMD490RcKdkOd5LlXwmg
- Find an Integrative Health Practitioner HERE: https://www.integrativehealthpractitioner.org/
Resources:
- MyFlo App, HERE: https://apps.apple.com/us/app/myflo-period-tracker/id1152657123
- To shop #ThePurelyPodcast Amazon Store & any items mentioned on this episode, click HERE
- To connect with Alysia, click HERE: https://www.instagram.com/purelypope/
- To stay up to date with #ThePurelyPodcast, click HERE: https://www.instagram.com/thepurelypodcast/
- Grab your copy of Alysia's 5 Star Rated e-Book, Leading with Love & use code 'PODCAST' for $5 off your copy of HERE: https://purelypope.com/product/leading-with-love-ebook/
- To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE: https://purelypopecalendar.as.me/schedule.php

For a chance to win a copy of Leading with Love + 3 Health Coaching Sessions with Alysia, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com

Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

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2: On today's episode, we're joined by Danielle Loose, a plant-based holistic health coach focused on helping busy women avoid burnout, find balance, and heal their skin from the inside out. After she witnessed her Mom holistically treat stage 4 ovarian cancer since 2011, she dove head first into all things holistic healing and plant based lifestyle. Having had success in clearing up her own chronic acne, she now works with other women who are looking to get to the root cause of their symptoms through diet and lifestyle changes with a unique two pillar approach: using the power of plants as medicine and removing everyday toxins in and around the body. In today's episode, we dive into ALL of the above + more!

Connect with the Guest:
- Instagram @DaniOnTheLoose
- Website www.daniontheloose.com
- Dani's favorite skin-loving meditation, click HERE
- For Chris Beat Cancer, click HERE
- For the Gerson Institute, click HERE
- To shop #ThePurelyPodcast Amazon Store & any items mentioned on this episode, click HERE
Resources:
- To connect with Alysia, click HERE
- To stay up to date with #ThePurelyPodcast, click HERE
- Grab your copy of Alysia's 5 Star Rated e-Book, Leading with Love & use code 'PODCAST' for $5 off your copy of HERE
- To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE

For a chance to win a copy of Leading with Love + 3 Health Coaching Sessions with Alysia, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com

Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

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1: On today's episode, we're joined by Courtney Leivermann, founder of the Fit For Me By Courtney app, where she streams Mat Pilates, Barre and Yoga inspired sculpt workouts. We discuss how to stay motivated, improve your relationship with exercise, the best time to workout, the benefits of low impact movement, building a business online and more.

Connect with the Guest:

Instagram @FitForMeByCourtney
Website www.FitForMeByCourtney.com - 14 day FREE workout trial

Resources:

To connect with Alysia, click HERE
To stay up to date with #ThePurelyPodcast, click HERE
Grab your copy of Alysia's 5 Star Rated e-Book, Leading with Love & use code 'PODCAST' for $5 off your copy of HERE
To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE
For a chance to win a copy of Leading with Love + 3 Health Coaching Sessions with Alysia, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com

Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

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Meet Alysia!
Welcome to the PurelyPodcast! I’m your host, Alysia Pope, an Integrative Nutrition Health Coach, Wellness Expert and founder of PurelyPope, an online wellness community dedicated to ensuring you can have your cake and eat it too when it comes to your health. I’m all for loving yourself first, because I believe it’s truly the least selfish thing you can do.

I believe in wellness that empowers you and lifts you up, and that the purpose of being well is to be able to live your life to the fullest. You can often find me with kale in one hand and a cocktail in the other, because #balance, right? Life is meant to be enjoyed, and part of that is ensuring we are stepping into the best version of ourselves that we can be each day.

On this podcast, you can expect a 360 degree view on wellness - you’ll hear from myself and other experts on topics ranging from relationships to hormones to nutrition to beauty to sex to fitness to career and everything in between. I’m so excited to have you along on this journey with me.

Resources:

To connect with Alysia, click HERE
To stay up to date with #ThePurelyPodcast, click HERE
To watch on YouTube, click HERE
Grab your copy of Alysia's 5 Star Rated e-Book, Leading with Love & use code 'PODCAST' for $5 off your copy of HERE
To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE
For a chance to win a copy of Leading with Love + 3 Health Coaching Sessions with Alysia, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com

Thanks for being here, tune in every Thursday for new episodes! Be sure to like, review & subscribe to the podcast so you don’t miss a beat! #ThePurelyPodcast

The Purely Podcast: Recent Episodes

Alysia Pope

104: Today we're chatting with Angelo Kelly, founder of Kion, we discuss...

103: Today we're chatting with Elissa Goodman, a Integrative Holistic Nutritionist. In this episode, we discuss:

102: Today we're chatting with Brittany Nicholson, a Registered Holistic Nutritionist. In this episode, we discuss:

99: Today we're chatting with Sarah Levy, author of Drinking Games, a memoir in essays from St. Martin’s Press. In this episode, we discuss:

98: Today we're chatting with Shanna Hutcheson, a Registered Dietitian, boy mama, content creator and podcaster behind the brand Wellness For The Win. In this episode, we discuss:

97: Today we're chatting with Dr. Molly Burrets, a clinical psychologist with 15 years experience practicing psychotherapy, conducting psychological research, and teaching psychology at the undergraduate and graduate levels. In this episode, we discuss:

96: Today we're chatting with Marjan Mogharrabi, a Holistic Nutritionist. In this episode, we discuss:

95: Today we're chatting with Ofosu Jones-Quartey, Balance Meditation Coach. In this episode, we discuss:

94: Today we're chatting with Jenn Trepeck, Health coach, podcaster, business consultant & founder of Salad With A Side of Fries. In this episode, we discuss:

93: Today we're chatting with Carlee Nussbaum, a Certified Integrative Nutrition Health Coach and founder of Clarify Wellness with Carlee. In this episode, we discuss:

92: Today we're chatting with Josh and Jeanne Rubin of EastWest Healing aka RealFoodGangstsas. In this episode, we discuss:

91: Today we're chatting with Calyn Brooke, Certified Personal Trainer (Pre/Post Natal Certified) & Lifestyle Influencer. In this episode, we discuss:

89: Today we're chatting with Taryn Shank, Holistic Health Coach and wellness blogger based in Scottsdale, AZ that helps women transform their relationship with food and self. In this episode, we discuss:

88: Today we're chatting with Kute Blackson, a beloved inspirational speaker and transformational teacher. His mission is simple: To awaken and inspire people across the planet to access inner freedom, live authentically and fulfill their true life’s purpose. In this episode, we discuss:

81: Today we're doing a SOLO episode and I'm diving into all of the details of our latest news...that we're PREGNANT with twins! In this episode specifically I'll be covering..

74: Today we will be sitting down with Monica Yates, a trauma healer, period whisperer and embodiment coach. Monica helps women get into their magnetic as fuck feminine energy, and men feel ecstasy and intimacy. In this episode, we discuss:

71: Today we will be sitting down with Wondermed's Head of Marketing, Shiloh Uhlir & first-hand patient, Amy Middlekauff. Wondermed is a clinical psychedelic therapy to raise the collective consciousness & empower you to overcome anxiety from the comfort of your home. In this episode, we discuss:

68: Today we will be sitting down with Brenda & Julia, co-hosts of the Rawring Twenties Podcast, two 25 year old real life BFF’s having real and raw conversations with the aim to make women in their twenties feel a little less alone. In this episode, we discuss:

67: Today we're chatting all things CONFIDENCE with fellow IIN Health Coach and one of my greatest friends in the wellness space (& PIC), Taryn (Shank) Hussey. We're sitting down to chat all things THE CONFIDENCE RETREAT, which is taking place November 3-6, 2022 in Scottsdale Arizona!

61: On today's episode, we're chatting with Ashley Carlson, a holistic health coach focused on helping women improve the health of their gut for balanced hormones, clear skin, improved mood, and weight loss. In this episode, we cover:

15: On today's episode, we're doing a solo episode with our host Alysia Pope, Integrative Nutrition Health Coach! Alysia dives into exactly how you can become a health coach, her journey and business, as well as tips for success. In this episode, we cover: