Convos from the Couch by LifeStance Health: Recent Episodes
LifeStance Health
On this podcast, you’ll hear engaging, informative conversations with leading LifeStance Health professionals that will help guide you on your journey to leading a healthier, more fulfilling life.
Convos from the Couch welcomes Licensed Clinical Social Worker Cory Grad for an insightful conversation about helping students with ADHD navigate the transition back to school. Together, we explore what ADHD is, how it commonly shows up in children and teens, and why understanding how the ADHD brain works can make a meaningful difference in academic success.
Listeners will learn practical strategies for creating routines, building supportive home and school environments, and helping students develop organization and time-management skills.
The discussion also covers school accommodations such as IEPs and 504 plans, college support services, behavioral interventions, and common misconceptions that can create challenges for students with ADHD.
Whether you're a parent, educator, caregiver, or student, this episode offers compassionate, real-world guidance to help make the start of a new school year feel less overwhelming and more empowering.
Social media has transformed the way we talk about mental health, but has it changed what we expect from therapy?In this episode, we welcome licensed clinical professional counselor Nicholas Marchand for an honest conversation about the growing disconnect between therapy portrayed online and the reality of the therapeutic process. Together, we explore how viral mental health content can influence perceptions of healing, diagnosis, and personal growth.From self-diagnoses inspired by TikTok and Instagram to the belief that therapy should deliver immediate answers, they unpack common misconceptions and explain what meaningful progress in therapy truly involves. Tune in to learn why therapy is a collaborative experience, why growth takes time, and why no diagnosis can define the whole person.
What does it really mean to belong at work? In this episode, we are joined by Jewel Ratcliff, Clinical Director and Central Region DEIB Co-Chair, and Madison Coward-Thibodeaux, National Onboarding Team member and Central Region DEIB Co-Chair to explore how belonging impacts employee engagement, workplace culture, leadership, and overall well-being.
They also share practical ways leaders and employees can foster belonging through intentional communication, recognition, psychological safety, and accountability.
Our guests emphasize the role of DEIB initiatives, employee feedback, and everyday interactions in creating environments where people feel seen, valued, and respected.
To learn more about LifeStance's commitment to Diversity, Equity, Inclusion, and Belonging—and how you can be part of it, visit here.
Family estrangement is more common than many people realize, yet it remains one of the most misunderstood and isolating experiences individuals and families can face. In this episode, we are joined by LifeStance therapist Kara Guevara and her patient Ken to explore the emotional impact of losing contact with a family member and the complex grief that often follows.
Together, they discuss the difference between a strained relationship and estrangement, common reasons families become disconnected, and why these experiences can leave people feeling unheard and alone. Ken shares his personal journey through estrangement and the challenges of coping with loss, while Kara offers clinical insight into acceptance, grief, boundaries, and finding meaningful support during difficult times.
Whether you're navigating estrangement yourself, supporting a loved one, or simply seeking a deeper understanding ofthis often-overlooked topic, this conversation offers compassion, perspective and hope.
What might therapy look like for someone who has spent most of their life in the public eye? We are joined by Sharyn Koch, a licensed professional clinical counselor and art therapist, for a thoughtful conversation about fame, identity, resilience, and self-expression. Using Taylor Swift as a cultural case study, we discuss the healing power of creative outlets, the challenges of navigating public criticism, and how art, music, and storytelling can help people process difficult experiences. Sharyn also shares several art therapy exercises that encourage reflection on support systems, emotional authenticity, self-care, and personal boundaries.
Sabrena Ness joins us for a thoughtful conversation on the Neuro Affective Relational Model (NARM) and what it reveals about developmental trauma.We explore how our earliest experiences quietly shape the ways we show up in relationships, navigate emotions, and understand ourselves. Sabrena offers a refreshing shift in perspective—moving away from “fixing” behaviors and toward approaching them with curiosity and compassion. Along the way, we unpack key ideas like connection versus disconnection, adaptive survival styles, and why many of our patterns are protective responses rather than personal shortcomings.Whether you’re exploring trauma-informed care for the first time or reflecting on your own experiences, this episode offers an engaging, human-centered perspective that meets you where you are.
As we recognize Pride month, Tennessee-based therapist Jerry Lawson joins us to explore what it truly means to be an ally to the LGBTQ+ community. Drawing from both personal experience and clinical perspective, Jerry shares how connection, empathy, and presence can make a meaningful difference in people’s lives.Together, we discuss why allyship matters, the real impact of loneliness and exclusion, and how small actions—like using correct pronouns, offering support, and speaking up against intolerance—can help foster a sense of belonging. The conversation highlights how allyship doesn’t require perfection or grand gestures, but rather consistency, respect, and a willingness to learn.
In this episode of Convos from the Couch, Toi Valentine, Chief Strategy Officer at LifeStance Health, explores her personal experience with EMDR (eye movement desensitization and reprocessing) therapy. Together, we unpack how EMDR works, what it feels like, and why it can be an impactful option for people navigating trauma, grief, and PTSD.
Toi shares her journey and reflects on how EMDR helped her process difficult memories in a new way, shift her emotional responses, and regain a sense of control. Along the way, she highlights the importance of self-advocacy in therapy, finding the right approach, and staying curious about evidence-based care.
In this episode of Convos from the Couch, we are joined by psychiatrist Dr. Lin Lu, who shares her deeply human approach to building meaningful connections in mental health care. Dr. Lu reflects on her journey from studying medicine and neuroscience to becoming a psychiatrist, shaped by her desire to connect with people on a deeper level. She introduces her philosophy of seeing patients not just as patients, but as people and explains how trust, empathy, and mutual respect form the foundation of effective care. The conversation also explores how we view mental health conditions. Dr. Lu offers a refreshing perspective by highlighting the strengths that can exist alongside challenges—such as humility in social anxiety, passion and compassion in bipolar disorder, and authenticity in autism. Through real stories and thoughtful insights, she encourages a shift away from stigma and toward understanding.
With excitement building around the latest sequel to The Devil Wears Prada, conversations about fashion are once again taking center stage—but style is about much more than trends and designer labels.
In this insightful conversation, Victoria Faynberg explores a surprising yet powerful connection: the link between what we wear and how we feel.
Together, they dive into the psychology of clothing choices, including the fascinating concept of enclothed cognition—the idea that our outfits can influence confidence, focus, and emotional well-being.
Victoria brings the discussion into everyday life, showing how getting dressed can become an intentional act of self-care that supports both mindset and mental wellness.
One of the biggest takeaways? Don’t dress for the day you’re having—dress for the day you want to create. Whether you're navigating stress, building confidence, or simply looking for a fresh perspective, this conversation offers practical insights into how small choices—starting with what's in your closet—can help shape your experience of the day ahead.
As we recognize Men's Mental Health month, we chat with therapist Aaron Peska to explore a topic that doesn’t get talked about enough—body dysmorphia in men. Together, we unpack how social pressures, evolving life stages, and internal expectations can shape the way men see their bodies and themselves. Aaron shares both professional insight and personal perspective, offering a grounded explanation of what body dysmorphia can look like—from obsessive thoughts about appearance to the impact of social media and comparisons. The conversation highlights common triggers, including life transitions, relationships, and workplace visibility, and how these influences can affect confidence and self-worth. Listeners will also hear practical, compassionate strategies for navigating these challenges, including mindfulness techniques, shifting fitness goals, and building a healthier relationship with self-image.
Mental health and physical health are deeply connected—but too often, care for each exists in separate systems. In this conversation, we connect with Kristin MacGregor, National Clinical Director for Integrated Behavioral Health at LifeStance, to explore how changing that dynamic can create a better experience for patients and providers alike.
We unpack what integrated behavioral health (IBH) and the collaborative care model really mean—and why more healthcare systems are embracing this connected approach to care. Kristin shares how behavioral health providers, primary care clinicians, and psychiatric consultants work as one coordinated team, making it easier for patients to access support for concerns like depression, anxiety, PTSD, and everyday life stressors—often within the medical settings they already know and trust.
What happens in the mind—not just the body—when someone starts a GLP‑1 medication?In this episode, we explore what’s happening in the brain and body when someone takes a GLP‑1, including changes in appetite, metabolism, and what many patients describe as a reduction in “food noise.” We look closely at the psychological impacts clinicians are noticing: shifts in self‑esteem, social experiences around food, and the emotional relief that can come when long‑standing weight struggles finally feel more manageable.We also discuss important considerations, such as body image, eating disorder history, and what can happen emotionally if someone stops taking a GLP‑1 medication.
LifeStance therapist Kellen Smith joins us to explore the complex and often misunderstood reality of postpartum psychosis. The conversation unpacks what postpartum psychosis is, how it differs from postpartum depression, and why early recognition and support are so critical. Drawing from her background in forensic psychology, Kellen helps listeners understand key warning signs, including severe mood changes, delusions, hallucinations, and a growing disconnect from reality. We reflect on how stigma, limited resources, and missed opportunities for intervention can contribute to devastating outcomes—and how compassionate, timely care can make a meaningful difference for individuals and families.
In this episode, we sit down with LifeStance therapist Jordan Parmenter to unpack a conversation that’s increasingly hard to ignore: the impact of social media on our mental and emotional well-being.
Grounded in a recent landmark court case that held major platforms accountable for addictive design features like infinite scroll and autoplay, the discussion goes beyond headlines to explore what “social media addiction” really means. Jordan breaks down how it differs from heavy use, the subtle warning signs to watch for, and when scrolling starts to interfere with daily life, emotional regulation, or self-esteem.
Together, they also examine why certain groups—especially youth and individuals navigating anxiety, OCD, ADHD, or high stress—may be more vulnerable to these patterns.
Throughout the episode, listeners will find practical, non-judgmental guidance on creating a healthier relationship with technology—from setting realistic boundaries to using social media more intentionally. The conversation also touches on age-appropriate use, the influence of algorithms, and how therapy can help people better understand their habits and regain a sense of balance—without shame or blame.
LifeStance Psychologist Dr. Audrey Oliva explores what psychological assessment for adult autism really involves—and why so many adults are missed earlier in life. We discuss the full evaluation process, from the initial intake to in‑depth testing, behavioral observation, and comprehensive feedback. The conversation unpacks key concepts like masking, twice exceptionality, and autistic burnout, and explains how high intelligence, long‑term coping strategies, or overlapping conditions like trauma, ADHD, or OCD can complicate diagnosis. We also discuss common concerns adults have about “masking too well” during evaluations, the emotional and cognitive demands of testing, and why including lived experience—and sometimes family perspective—matters so much.
Saunas are having a serious moment — from gyms to backyard builds to endless social media claims promising everything from better sleep to reduced stress. But behind the hype, what’s actually true?
LifeStance Health Clinical Directors Aimee McWilliams and Mark McGrosky join us to explore this wellness trend.Together, the group unpacks the growing popularity of saunas and looks at what research suggests about heat exposure, stress reduction, sleep quality, mood support, and nervous system regulation. They discuss how sauna use may complement mental health care — without replacing therapy or medical treatment — and why it’s important to approach wellness trends with realistic expectations.
Feeling disconnected—even when you’re not alone? You’re not the only one.
In this episode, we chat with therapist Lauren Corsillo to unpack the growing loneliness epidemic—and why it’s affecting people of all ages. Drawing on research, clinical insight, and real-world experiences, Lauren explores how loneliness shows up in our lives and what’s driving its rise.
Together, we break down what loneliness really means, who it impacts most, and why building meaningful connections can feel so challenging today. Lauren also shares practical, compassionate strategies for strengthening relationships—from setting healthy boundaries to embracing vulnerability and improving communication.
Whether you’re navigating disconnection or looking to deepen your relationships, this conversation offers thoughtful, actionable ways to reconnect and feel more supported.
In a time when the headlines feel relentless and conversations can quickly turn charged, we sit down with therapist Eva Tukuafu for a thoughtful, grounding conversation on navigating political stress.
Eva shares practical guidance for staying present, maintaining psychological flexibility, and navigating challenging conversations without losing sight of our values or our relationships. From understanding the difference between healthy boundaries and avoidance, to recognizing how social media overstimulation impacts our nervous systems, the discussion offers approaches rooted in compassion and curiosity. Listeners will also hear real‑world examples of how to engage meaningfully — whether that’s limiting content consumption, staying open to nuanced viewpoints, or taking value‑aligned action in your community. This episode reminds us that while we can’t control the world around us, we can choose how we show up in it. Join the conversation to learn supportive ways to care for yourself, hold space for others, and move toward humanity — even when things feel hard.
LifeStance psychiatrist Dr. Kenya Windley and psychologist and author Dr. Eugene Carroccia join us for a grounded, eye‑opening conversation about one of the most overlooked mental health tools: sleep.Together, they explore why sleep is often the first thing people sacrifice and how deeply it influences emotional regulation, focus, mood, and overall well‑being. Dr. Windley shares her clinical perspective on the role sleep plays in conditions like depression, anxiety, and ADHD, while Dr. Carroccia breaks down research showing how even small increases in sleep duration can improve attention, learning, and day‑to‑day functioning. The discussion also includes practical, realistic ways to help patients build sustainable sleep hygiene habits, from creating a consistent wind‑down routine to reducing screen time and understanding how melatonin and circadian rhythms work. Whether you're a clinician, a parent, or someone trying to improve your own sleep, this conversation offers compassionate guidance you can start using today. Join the conversation and learn how prioritizing rest can be a simple but powerful step toward better mental health.
In this episode, host Nicholette Leanza is joined by co-host and Public Relations Manager Samantha Miller, along with LifeStance therapists Harley Rubin and Khannah (Han) Wetmore, to unpack the emotional impact of the HBO Max series Heated Rivalry—and why it has struck such a chord with viewers.
Together, the group explores the complex relationship between characters Shane and Ilya, examining how the series portrays queer love with nuance, vulnerability, and emotional depth. The conversation touches on themes such as internalized homophobia, toxic masculinity in sports culture, and the importance of authentic representation—including discussions around autistic identity and the power of seeing intimacy and connection depicted with honesty and care.
The team also reflects on the passionate fan community that has formed around the show and why certain storylines feel so relatable and meaningful to audiences. From communication and emotional safety to identity and belonging, this episode highlights how storytelling can mirror real-life experiences and open the door to deeper conversations about mental health and relationships.
Whether you’re a longtime fan of Heated Rivalry or simply curious about the psychology behind stories that resonate deeply, tune in for a thoughtful discussion on the emotional themes, character dynamics, and moments that have made this series so compelling.
In this special episode of Convos from the Couch, we chat with Olympic diver and author Cassidy Krug to explore what really happens after life’s biggest moments. Joined by former fellow diver and Senior Growth Marketing Manager McKenze Rogers, Cassidy opens up about her journey from elite athlete to writer, parent, and someone continually learning to navigate change.Together, they talk about the emotional realities of transition — the uncertainty and the “murk” that often follows major milestones. Cassidy shares insights from her book Resurface, including what she discovered while interviewing dozens of people about the turning points in their own lives. From Olympians and cancer survivors to those redefining themselves after career shifts, she explains how shared themes emerge across very different experiences.Listeners will hear practical ways to move through change with compassion, from embracing vulnerability to giving yourself permission to grieve what you’ve left behind. Cassidy also offers approachable tools — like novelty weeks, reframing failure, and seeking connection through informational conversations — that can help anyone feel less alone in their next chapter. Learn more about Cassidy's book Resurface: https://www.penguinrandomhouse.com/books/761752/resurface-by-cassidy-krug/
In this powerful continuation of our two-part series on mental health and Olympic athletes, we chat with Olympic sprinter Kendall Ellis and Olympic pentathlete Samantha Schultz for an honest, grounded conversation about what it truly means to perform at the highest level.Kendall and Samantha open up about the pressures that come with elite competition, the stigma they faced when seeking help, and the emotional toll of constantly striving to appear “strong.” They reflect on their early careers, share the strategies that helped them stay grounded, and explore why vulnerability and support systems are essential for athletes at any stage.The conversation also dives into identity, transitions, and the often‑overlooked mental health challenges that arise when injuries, retirement, or major life changes shift an athlete’s sense of self. Kendall and Samantha offer compassionate, hard-earned insights for young athletes, families, coaches, and anyone navigating big goals while protecting their well‑being.Join us for a thoughtful, encouraging discussion that reminds us that mental health is just as vital as physical health—on and off the field.
Convos from the Couch welcomes Olympic athletes Steve Mesler and Jeremy Dodson for a powerful, honest conversation about the mental health realities behind the world’s biggest stage. While fans see strength, precision, and glory, today’s episode pulls back the curtain on what elite competitors carry long before — and long after — they step onto the track or into the sled.We explore how early ambition, identity, vulnerability, and pressure shape athletes not just as competitors, but as human beings. Steve and Jeremy share openly about their journeys to the Olympics, the cultural norms that discouraged vulnerability, and the emotional—and sometimes isolating—experience of life after competition. From journaling and self-awareness to connection, purpose, and reframing inner dialogue, each offers deeply personal insights into what supports resilience and long-term wellbeing.Listeners will also learn about the efforts happening at the International Olympic Committee and through organizations like Classroom Champions to expand mental health resources and reimagine how athletes are supported throughout their careers.Join the conversation to hear two Olympians reflect on identity, purpose, and the importance of treating mental health with the same care and training as the physical body.
LifeStance marriage and family therapist Lawson Bost joins us for a thoughtful conversation about one of the most common (and most tender) questions people ask this time of year: “Why am I still single?”Drawing from his experience in experiential education and couples therapy, Lawson explores how our beliefs, personal histories, and cultural messages shape the way we view singleness—especially around Valentine’s Day.Together, we break down what genuine human connection looks like through a simple, powerful five-part framework: loving and being loved, knowing and being known, serving and being served, and celebrating and mourning with others. We discuss the narratives people often carry about being single—like “something is wrong with me,” “I’m too picky,” or “I’m broken”—and how reframing these thoughts with compassion can change everything.Lawson also shares practical strategies for navigating this season with intention, from setting healthy boundaries around social media to creating meaningful plans for the holiday, and even thoughtful approaches to meeting new people. Whether you're single, healing, or simply curious about how connection works, this episode offers warmth, validation, and real-world insights.
Athletes often carry an emotional load that isn’t always visible from the sidelines.Therapist and former athlete Kendrique Coats shares how stigma, performance anxiety, and identity struggles can shape an athlete’s mental health.The conversation explores practical ways to help athletes feel safe, regulate stress, and understand what their bodies are communicating. Kendrique also highlights the impact of rising demands around competition, injury, and name, image, and likeness on young athletes today.Learn how intentional care and understanding can help athletes thrive through every chapter of their journey.
In this episode, we speak with therapist Saba Suleman about the deeply rooted mental health stigma within the South Asian community. Saba shares her personal journey from growing up in Pakistan to becoming a therapist in the U.S., shedding light on the cultural expectations, silence, and fear of judgment that often prevent individuals from seeking support.
The conversation explores the reliance on spiritual healing, the lack of acceptance around mental health struggles, and how these barriers impact individuals and families. Saba also discusses signs of progress—including the role of social media in shifting conversations—and why culturally responsive care, such as therapy offered in native languages, is essential to helping people feel seen, understood, and supported.
What’s normal childhood behavior—and what could be OCD? In this episode, we sit down with therapist Anthony Mason to unpack how obsessive-compulsive disorder shows up in kids. Together, we explore the early signs parents and caregivers should watch for, how childhood OCD differs from adult OCD, and the emotional toll it can take on a child’s everyday life at home, in school, and with friends.
Anthony also breaks down common myths about OCD and shares what truly helps—including why reassurance can sometimes make symptoms worse, how gradual exposure supports long-term progress, and the critical role families play in treatment. It’s a practical, compassionate conversation designed to help parents better understand, support, and advocate for children navigating OCD.
What happens when technology meant to help starts to blur reality? In this episode, we are joined by LifeStance Regional Clinical Director Mikka McGee to explore the emerging and unsettling phenomenon often referred to as “AI psychosis.” Together, we unpack how interactions with AI chatbots may intensify delusions or psychotic symptoms in vulnerable individuals, why the term—while non-clinical—has gained traction, and how a lack of guardrails in some AI systems can unintentionally reinforce false beliefs or paranoia, creating “shared delusions.”
Through real-world examples, the conversation examines the risks, ethical implications, and potential solutions, including stronger AI safeguards, thoughtful regulation, and the irreplaceable role of human connection in mental health care.
LifeStance therapist Victoria Benfer joins us in the new year for a thoughtful conversation on exercise as a powerful form of self-care. Together, we reframe movement beyond weight loss, focusing instead on its impact on mental health and overall well-being.
Victoria shares both personal experiences and clinical insights on how exercise can regulate stress, improve emotional and physical health, and bring greater mental clarity. The episode explores a range of accessible movement options—from yoga and strength training to simple activities like walking—while addressing common barriers to getting started and offering practical, realistic tips to overcome them. The conversation closes with tailored advice for mental health professionals on using exercise to prevent and manage burnout.
In this episode, we are joined by therapist Bill Franklin-Cromwell to explore the emotional challenges the holiday season can bring and how group therapy can help. Bill shares his background in trauma therapy and the inspiration behind creating his trauma-focused group, highlighting the powerful sense of connection and shared healing it offers participants.The conversation touches on holiday stress and isolation, the ways group therapy complements individual therapy, and practical strategies for navigating emotionally charged gatherings—underscoring the importance of finding the right therapeutic fit.
The holidays can be a lonely time for many—but you don’t have to navigate it alone. In this episode we chat with Adaobi Innocent, a psychiatric mental health nurse practitioner at LifeStance Health, to unpack why the season can feel especially heavy.
We explore common triggers like loss, pressure to meet expectations, financial strain, and illness, while sharing practical, compassionate strategies to cope—from building connection and practicing self-care to embracing hobbies and self-compassion. The conversation also highlights how to spot signs of loneliness in loved ones and when to offer support or encourage professional help.
In this episode, we sit down with LifeStance therapist Victoria Benfer to explore the growing trend of reborn dolls—remarkably lifelike, artist-crafted baby dolls that have captured increasing public interest. Victoria discusses the many roles these dolls play, from offering comfort to those coping with infant loss or loneliness, to supporting connection and calm for older adults in memory care settings, to serving as a creative outlet for dedicated collectors.
She also addresses the importance of maintaining healthy boundaries, noting potential risks such as emotional overdependence or blurred lines between fantasy and reality. This thoughtful conversation offers an empathetic, balanced look at the rise of reborn dolls and the complex emotional needs they can help meet.
LifeStance therapist Jordan Parmenter joins us to unpack the cultural moment that is Spotify Wrapped. We explore what this end-of-year tradition reveals about our listening habits, why it resonates so strongly, and how it can offer both emotional validation and a sense of connection.
Jordan shares his own experiences with Spotify Wrapped—highlighting the joy, surprises, and occasional self-reflection it brings. The conversation also looks at the impact of social comparison and FOMO when people share their results online, and how these reactions can shape our sense of identity and belonging.
The episode closes with a thoughtful reminder: embracing your own musical tastes—without embarrassment or competition—is a meaningful act of self-acceptance.
LifeStance therapist Threasa Kluever offers helpful insights on Dialectical Behavior Therapy (DBT)—an evidence-based approach that helps individuals build skills for managing emotions, navigating relationships, and improving overall well-being.
Tee shares her professional journey and how she came to specialize in DBT, offering accessible explanations of its core components: mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. She breaks down foundational DBT skills—like Wise Mind, DEAR MAN, and radical acceptance—and highlights how these tools can support people facing challenges such as borderline personality disorder, eating disorders, trauma, anxiety, and depression.
The conversation also touches on what patients can expect from the typical DBT treatment timeline and why this approach can be especially meaningful for those who are just beginning their mental health journey.
LifeStance therapist Yolanda Frantzich joins us for an in-depth look at domestic violence—its prevalence, its patterns, and the wide range of abusive behaviors it can involve. Yolanda combines her clinical knowledge with personal experience, describing how her own past relationship inspired her to pursue a career in therapy. She breaks down the many forms of abuse, including physical harm, emotional manipulation, sexual coercion, financial control, and the growing impact of technological abuse such as digital monitoring and harassment.
The conversation also delves into the systemic and psychological factors that keep victims trapped, including isolation, shame, and trauma bonding. Yolanda further shares the devastating story of her sister’s death due to domestic violence, underscoring the urgent need for early recognition of warning signs and timely intervention.
This episode provides actionable insights, raises awareness about the complexity of domestic violence, and reinforces the message that support is available—and that no one should feel compelled to stay in an abusive relationship.
Therapist Emily Broad joins the conversation to explore dissociation—what it is, how it manifests, and strategies for managing it. She shares practical grounding tools, including the 5-4-3-2-1 method and personalized breathing exercises. The discussion also covers building body awareness, particularly for trauma survivors, and approaches to gently increase tolerance for challenging emotions. Emily emphasizes that experiencing dissociation is not a personal failing and offers hope for healing and growth.
Katie Fosselius, a licensed therapist at LifeStance Health joins us on this episode to explore one of the most essential elements of effective therapy — the therapeutic relationship. Katie shares her personal path to becoming a therapist and reflects on how empathy, authenticity, and trust form the foundation for healing and growth.
Drawing inspiration from pioneers like Carl Rogers and Irvin Yalom, they discuss the power of unconditional positive regard, thoughtful self-disclosure, and genuine connection. Listeners will gain practical insights into how strong client-therapist relationships can shape meaningful therapeutic outcomes.
In this special Halloween episode, we chat with LifeStance therapist Ed Collins, author of Fear Itself: The Nature of Fear and Its Value to the Human Race. Together, we dive into what really lies beneath our fears—why we seek out scary experiences, how fear connects to anxiety, and the surprising ways it can help us grow.
Ed also shares how fear has shaped human survival and why it continues to fascinate us each Halloween season. It’s a thought-provoking look at the emotion that both frightens and fuels us.
LifeStance therapist Anastasia Titova shares how creativity can help people reconnect with themselves, process emotions, and discover new perspectives.
She reflects on her journey from psychiatry to expressive arts therapy, her work integrating multiple therapeutic approaches, and her volunteer efforts supporting therapists in Ukraine.
The conversation also dives into simple, practical ways to spark creativity and mindfulness in everyday life — and wraps up with a calming guided exercise that encourages listeners to pause and appreciate life’s everyday miracles.
Tune in to discover how creativity can unlock healing, connection, and self-discovery.
In this episode of From the Couch, we chat with therapist Jordan Parmenter to explore how Korean pop music (K-Pop) goes far beyond catchy beats — it’s shaping identity, connection, and mental health around the world.
Jordan shares how discovering BTS helped her embrace her multicultural identity and find a deeper sense of belonging. Together, they dive into how music can be a source of healing, self-expression, and community, proving that sometimes the right song can say what words can’t.
Swifties, this one’s for you! In this episode, we sit down with therapists Jessica Snow, Jeanette Miller, and Sharyn Koch to unpack the therapeutic magic behind Taylor Swift’s music.
From processing heartbreak to finding strength after loss, the group explores how Taylor’s lyrics can help people navigate emotions like grief, trauma, and anxiety. They share personal reflections, favorite songs, and creative ways to use music in therapy — including lyric analysis, journaling prompts, and even writing verses of your own.
Tune in to discover how music connects us, heals us, and reminds us we’re never alone — especially when we have a soundtrack as powerful as Taylor’s.
Bethany McClenahan, President of the Board of Directors for NAMI Greater Kansas City and a practice group manager at LifeStance Health opens up about her personal journey living with mental health conditions and the ways she has turned that experience into impact through both her professional and volunteer roles.
She shares NAMI’s mission to foster mental wellness, acceptance, and hope through advocacy, education, and support—including free, peer-led resources like presentations, classes, and support groups. B also addresses the ongoing challenges in mental health care access, from provider shortages to insurance barriers, and explains how NAMI is working to close these gaps.
Her message is clear: get involved, stay hopeful, and keep pushing for progress in mental health care.
Therapist Isabella Lombardo joins us to explore her therapeutic philosophy rooted in love, connection, warmth, and whimsy. She reflects on her path through different mental health settings, the role of balance in relationships and daily life, and why we need more than just survival to truly thrive.
Isabella also shares how these principles can help address burnout, foster healthier connections, and guide us toward a more fulfilling life.
Why are so many people developing emotional attachments to AI? In this episode, we dig into the surprising drivers—like loneliness, curiosity, and even the comfort of psychological safety.
We try out a live interaction with Google’s Gemini AI to see these dynamics in action. We’ll unpack both the upsides and the pitfalls of these connections, and close with some thoughtful advice on what to do if you—or someone you know—start feeling more than just “tech support” vibes from AI.
Plus, we’ll share tips on keeping your virtual and real-world relationships in healthy balance.
Suicide is a leading cause of death worldwide, affecting individuals and families across all walks of life.
Therapist Jennifer Hudson shares practical insights on how to approach conversations about suicide with empathy and clarity, including how to assess risk factors like intent, plan, and means. She emphasizes the importance of peer support, setting realistic boundaries, and knowing when to connect someone to professional care or crisis services.
We also discuss the critical role of family members, friends, schools, churches, and communities in creating safety nets, and highlight evidence-based resources such as 988, the Suicide and Crisis Lifeline, and MentalHealthFirstAid.org. From understanding high-risk populations, including older adults, to reducing stigma and expanding community training, this episode underscores that suicide prevention is not a political issue—it’s a humanity issue.
Above all, Jennifer reminds us that while suicidal thoughts can feel overwhelming, they are not permanent. Change is possible, help is available, and hope is real.
If you or someone you know is struggling, call or text 988 for immediate support.
LifeStance therapists Wojciech Seweryn, Ricky Esposito Jr and Jasper Waite join us on this episode to tackle some of the most common myths about male providers in mental health.
The conversation explores unconscious biases that often influence a preference for female therapists, along with stereotypes that male therapists may be less empathetic or warm. Wojciech, Ricky, and Jasper share how they build strong therapeutic relationships, the unique strengths they bring to their work, and how they address hesitations from clients who are unsure about seeing a male therapist.
They also reflect on the importance of modeling healthy masculinity and emphasize that every therapist—regardless of gender—offers their own individual strengths.
Join us as we dive into Gen Z coping strategies with host Nicholete Leanza and therapist, professor, and mom Sarah Yanosy. We explore the unique ways this generation handles stress—whether it’s “bathroom camping” between classes, grabbing a Diet Coke for a quick reset, living in cozy clothes, sweating it out at the gym, taking late-night drives with the music up, clicking “add to cart,” or scrolling endlessly through social feeds.
Sarah breaks down which of these habits can actually be helpful and which ones might do more harm than good. She also offers healthier swaps that go beyond quick fixes—like leaning on real friendships, getting outside in nature, setting boundaries that actually stick, and reaching out for professional support when needed.
This conversation shines a light on what Gen Z is really up against, how they’re rewriting the rules of self-care, and why community, gratitude, and intentional mental breaks matter now more than ever.
In this episode, we chat with nurse practitioner Nicole Buatala about a topic that’s as important as it is often overlooked—your child’s mental health, starting from day one. With over two decades of nursing experience and a specialty in caring for the tiniest patients, Nicole shares her passion for helping little ones grow emotionally as well as physically.
You’ll hear about signs to watch for, how a parent’s own mental health can shape their child’s well-being, and how to decide when medicine might help—or when other tools are better. Nicole also shares why regular check-ins and early intervention can make a lifelong difference.
If you’ve ever wondered how to give your child the best mental health foundation possible, this episode is full of practical insights, heartfelt encouragement, and hope for a strong start.
What do collectible dolls have to do with mental health? Join us as we unwrap the fascination behind Labubu dolls and more.
From the rush of the “gotcha” surprise to the comfort they bring during stressful times, Labubu dolls are sparking joy, building friendships, and creating global communities. The panel, including LifeStance providers Dr. Natalie Grandy, Isabella Lombardo and Courtney Ng compares how collecting looks in the East vs. the West, shares the science behind why our brains love a little mystery, and makes the case for keeping play in your daily life—no matter your age.
Therapist Lauren Corsillo joins us for a heartful conversation about the science—and personal journey—behind happiness.
We dive into the core ideas of positive psychology, exploring what truly contributes to lasting happiness: meaningful relationships, autonomy, optimism, and staying present. Lauren dispels common myths—like the idea that happiness comes from external achievements—and offers simple, practical tools to build joy from within.
From gratitude practices to self-compassion and celebrating small victories, this episode is a reminder that happiness isn't something we find—it's something we cultivate.
In this episode of Convos from the Couch, hear how creative arts therapy —including music performance, painting, and ceramics—can help improve mental health. Through personal storytelling, this episode explores how creative expression reduces anxiety, boosts confidence, and creates a sense of grounding and joy. Whether practiced solo or in community, the arts can be a powerful mental health tool.
In this episode, we are joined by therapist Cory Grad to explore the often complex and deeply personal concept of success. Cory opens up about his own journey to becoming a therapist and reflects on how his definition of success has evolved along the way. We unpack how external influences—like cultural expectations and family pressures—can derail a person’s sense of purpose and contribute to mental health challenges such as anxiety and depression.
Cory shares practical strategies to help listeners redefine success on their own terms, emphasizing the power of self-reflection and values-based goal setting. Drawing from real-life examples in his clinical practice, he illustrates how individuals can recalibrate their goals to foster greater fulfillment and emotional well-being. Whether you're navigating a career shift, questioning your priorities, or simply curious about what success really means, this conversation offers thoughtful guidance and encouragement to help you chart a more authentic path forward.
In this episode, we are joined by therapist Jonathan McIntosh to explore the growing fear of flying, especially in light of recent aviation incidents that have sparked renewed anxiety among travelers. McIntosh, a seasoned psychotherapist, breaks down the root causes of flight anxiety—ranging from specific phobias to trauma responses and heightened awareness from news coverage. He offers practical tools grounded in cognitive-behavioral therapy (CBT), including mindfulness techniques, breathing exercises, supportive apps, and calming music like Brian Eno’s Music for Airports. Recognizing that anxiety looks different for everyone, McIntosh highlights the importance of individualized care and offers listeners actionable strategies to navigate their fear and fly with more confidence.
In this episode of Convos from the Couch, we explore how Diversity, Equity, Inclusion, and Belonging (DEIB) shape a thriving workplace culture at LifeStance with guests KeYunna Taylor, Stephanie Winfree and Stacey Aiton.
KeYunna Taylor, National Credentialing Coordinator and Director of the DEIB Committee, shares how DEIB initiatives help build psychological safety and strengthen employee engagement. Licensed professional counselor Stephanie Winfree emphasizes the importance of cultural competence in fostering meaningful connections with clients and improving treatment outcomes. Stacy Aiton, also a licensed professional counselor and Midwest Regional DEIB Chair, highlights how diverse teams lead to more creative solutions and stronger decision-making.
Together, they discuss LifeStance Health’s DEIB efforts — from Diverse Voices spotlights and book clubs to community engagement activities — and underline the critical role of culturally competent care in mental health, helping prevent misdiagnoses and better support patients’ unique needs.
In this episode, we sit down with Sarah Rea, Executive Operations Administrator at LifeStance Health, to discuss her personal journey with anxiety. Sarah reflects on how her anxiety intensified after becoming a mother, and the unique challenges it presents in her work life. She talks candidly about her perfectionistic tendencies, the high expectations she sets for herself, and the strategies she uses to navigate anxiety day to day.
She also offers thoughtful advice for others facing similar struggles, highlighting the importance of speaking up, finding support, and reframing anxiety as a sign of deep care rather than weakness.
In this episode, we’re joined by therapist Ed Collins for a candid conversation about the often-overlooked mental health challenges faced by older men. Together, we explore how traditional masculinity and societal expectations can create barriers to mental wellness and prevent men from seeking the support they need. Ed offers a powerful framework for aging with purpose, encouraging a shift from the role of “warrior” to “tribal elder.” He makes the case for celebrating aging as a time of meaning, growth, and intentional transition. The episode closes with thoughtful reflections on retirement and planning for life’s final chapters—not with fear, but with hope and clarity.
In this 2025 Pride episode, we explore the critical importance of gender-affirming care. Nicholette is joined by Melanie Falls, Han Wetmore, and Dr. Shain Miller—three experts deeply involved in supporting LGBTQ+ communities. Together, they discuss the clinical realities of gender dysphoria, and the vital role of family and community in affirming trans youth. The conversation highlights the resilience of transgender individuals, the mental health implications of restricted care, and practical steps clinicians and allies can take to offer support. Resources like Trans Family, PFLAG, and local LGBT centers are also shared for those seeking guidance.
Join psychologist Dr. Rachael Polokoff on Convos from the Couch as she revisits the traumatic January 2025 Los Angeles fires, highlighting the ongoing psychological challenges faced by survivors, including PTSD, anxiety, and depression.
Drawing from personal experience and professional expertise, Dr. Polokoff discusses effective therapeutic approaches such as EMDR (Eye Movement Desensitization and Reprocessing), trauma-focused Cognitive Behavioral Therapy (CBT), mindfulness practices, and journaling. This insightful discussion emphasizes the importance of specialized mental health interventions, community connection, and authentic empathy in healing after devastating events.
In this inspiring episode of Convos from the Couch, Angela Caiazza, Clinical Director at LifeStance Health, shares her passion and insights into the transformative power of School-Based Mental Health Programs. Learn how providing accessible mental health support within schools helps students and families overcome common barriers, improves academic and emotional outcomes, and strengthens entire communities. This innovative collaboration between therapists, educators, and families creates a more supportive environment for student wellness, breaking stigma and building hope one classroom at a time.
Women face unique mental health challenges, but many of these struggles remain overlooked or misunderstood. In this episode of Convos from the Couch, host Nicholette Leanza speaks with psychologist Dr. Ara Lambert about the realities of women’s mental health, from the impact of hormonal changes and societal expectations to the difficulty of balancing multiple roles. They discuss generational shifts in seeking therapy, the importance of community support, and how self-care can be a radical act of empowerment. Tune in to learn how women can prioritize their well-being in a world that often demands too much.
Is it normal forgetfulness or a sign of something more? In this episode of Convos from the Couch, host Nicholette Leanza speaks with neuropsychologist Dr. Blair Scribner-Weiss about the differences between healthy aging, mild cognitive impairment (MCI), and dementia.
They explore common misconceptions about cognitive decline, the role of lifestyle factors in brain health, and practical strategies to reduce dementia risk. Dr. Scribner-Weiss also shares expert advice on when to seek neuropsychological evaluation how to keep the brain sharp through social engagement, exercise, and mental stimulation. Tune in for an insightful discussion on aging and cognitive wellness!
Pregnancy is not just a physical journey—it’s an emotional and psychological one too. In this episode of Convos from the Couch, host Nicholette Leanza speaks with Dr. Rosita Cortizo about the transformative power of prenatal psychotherapy.
They discuss how therapy can support expectant mothers, strengthen the bond with their unborn baby, and address common challenges like anxiety, trauma, and tokophobia (fear of childbirth). Dr. Cortizo shares insights from her decades of experience, emphasizing the importance of mental health care as part of prenatal wellness. Tune in to discover how approaches like EMDR and trauma-informed therapy can help create a more positive pregnancy experience for both mother and child.
In this eye-opening episode, host Nicholette Leanza is joined by LifeStance therapist Will Acton for a timely conversation about masculinity, mental health, and the growing influence of the “manosphere.”
Sparked by themes in the Netflix series Adolescence, they dive into the world of online communities that push extreme views on manhood—ranging from men’s rights groups to incel forums. Will breaks down how these spaces can fuel toxic behaviors, emotional repression, and even mental health crises. They unpack the appeal of certain influencers, share red flags to watch for, and offer practical ways to steer men and boys toward healthier, more authentic versions of masculinity.
On this episode of Convos from the Couch, host Nicholette Leanza sits down with Ruta Morgenthau, Associate Director at NeuroStar, for an in-depth look at Transcranial Magnetic Stimulation (TMS).
Ruta shares insights into how TMS works, who it helps, and why it's becoming a game-changer in mental health treatment.
From FDA-clearance for major depression in adults and adolescents to applications for anxious depression and OCD, Ruta explains the science behind TMS, the treatment process, and the powerful outcomes it can deliver.
The episode also highlights NeuroStar’s Better Me Provider program in partnership with LifeStance Health—an initiative aimed at expanding access to innovative care. Listeners will hear real patient success stories and gain a deeper understanding of the importance of offering diverse treatment options in today’s mental health landscape.
Host Nicholette Leanza sits down with LifeStance therapist Leanna Stockard to unpack the complex relationship between social media and mental health.
Leanna explores how social media can both normalize conversations about mental health and contribute to challenges like misinformation and self-diagnosis.
They dive into:
💬 How online stories can reduce stigma
⚠️ The risks of overusing terms like "narcissism" or "love bombing"
📱 The effects of constant online presence
🧠 Tips for finding credible mental health info
A must-listen for anyone navigating their mental health in the digital age.
In this episode, Han Wetmore shares insights on how mental health professionals can support clients navigating today’s political climate. Drawing from experience working with diverse populations, particularly the queer community, Han explores the mental health impacts of political stressors, including anxiety and depression. They discuss strategies for setting boundaries, engaging in meaningful activism, and practicing self-care. From curating social media use to understanding ‘healthy dissociation,’ this conversation offers actionable advice to help clinicians guide their clients through political fatigue and distress.
How does autism change over a lifetime? In this episode of Convos from the Couch, host Nicholette Leanza sits down with psychologist Dr. Daniel Marston to explore autism across different life stages—from childhood to adulthood. They discuss the evolving challenges autistic individuals face in relationships, work, and social settings, as well as the impact of early vs. late diagnosis.
Dr. Marston also breaks down common misconceptions about autism, the stress of masking, and how therapies like Cognitive Behavioral Therapy (CBT) and behavioral interventions can provide meaningful support. Whether you're autistic, know someone on the spectrum, or just want to better understand autism, this conversation is packed with valuable insights.
In honor of World Bipolar Day, host Nicholette Leanza sits down with psychiatrists Dr. Robert Herman and Dr. Joe Foundriest to explore the complexities of Bipolar disorder. Dr. Herman shares how personal experiences shaped his passion for the field, his research on Lamotrigine, and his work with the International Society for Bipolar Disorders. Dr. Foundriest provides insights into the psychodynamics of the disorder and the role of treatments like lithium and antipsychotics.
This episode covers key topics such as the differences between bipolar I and II, early warning signs, the impact on sleep and daily life, and effective management strategies. Join us as we raise awareness, break stigma, and share valuable resources for those affected by bipolar disorder.
On this episode, we chat with therapist Becky Degraffenried about how unresolved childhood trauma shapes adulthood. Becky shares her journey into trauma therapy, breaks down common signs, and explores the lasting impact of generational trauma. We discuss the ACEs scoring system and how healthcare and mental health professionals can work together to identify and address trauma early.
Borderline Personality Disorder (BPD)
In this episode, we’re joined by Michael Dunn, a Certified Sex Addiction Therapist, who helps unpack the complexities of porn addiction—what it is, how it’s diagnosed, and the impact it can have on individuals and relationships.
We explore effective treatment approaches, from task-based therapy and 12-step programs to inpatient care, and discuss how loved ones can recognize the signs of addiction and offer meaningful support. Michael also provides expert insight into the recovery process, emphasizing that with the right tools, community, and commitment, healing is possible.
In this episode of Convos from the Couch, host Nicholette Leanza sits down with Executive Clinical Director Matt Solit to explore the fascinating connection between food and mental health. Matt shares his journey from culinary enthusiast to mental health professional, explaining how mindful eating practices can reduce anxiety, depression, and binge-eating disorders.
They discuss the importance of viewing "food as a dance, not a fight," and practical ways families can develop healthier relationships with nutrition. Matt offers insights on raising children with positive food associations, lessons from Blue Zone diets where longevity thrives, and how shared family meals correlate with lower rates of eating disorders and improved mental wellbeing. Perfect for National Nutrition Month, this conversation provides practical strategies to transform your relationship with food and enhance both physical and mental health.
Why are we often our own harshest critics? In this insightful episode, Allyson Bence explores the psychology behind self-criticism and how it fuels anxiety and isolation.
She introduces key techniques from Acceptance and Commitment Therapy (ACT)—including thought diffusion, thoughts on a cloud, and thought labeling—to help create distance from negative thinking patterns. Tune in as Allyson shares practical strategies to shift your mindset, break free from self-judgment, and cultivate greater self-compassion.
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In this special Valentine's episode, we talk with licensed marriage and family therapist Leanna Stockard about relationships and dating. Leanna shares her insights on common barriers to forming meaningful romantic connections, the impact of past relationship experiences, the influence of dating apps and social media, and the importance of self-reflection and vulnerability in dating. She also discusses practical advice for overcoming toxic relationship patterns and emphasizes that everyone's dating process is unique, urging listeners to avoid comparison traps.Learn more about LifeStance Health
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Learn more about Couples Therapy Services
In this episode, we speak with Dr. Aaliyah Gibbons about mental health within the Black community in honor of Black History Month.
Dr. Gibbons, a licensed clinical psychologist, emphasizes the importance of education and advocacy in underserved populations. They explore the impact of social determinants of health such as housing, jobs, and education on mental health within Black communities. Dr. Gibbons outlines obstacles Black individuals face in accessing mental health support, including the significance of racial concordance between providers and patients.
The conversation also highlights the importance of intersectionality, celebrating diverse Black experiences, and focusing on resilience within the Black community.
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LifeStance therapist Jordon Evander–Williams joins us to discuss the integration of alternative spiritual modalities in therapy. Jordon shares his journey in using spiritual techniques to support diverse communities, insights on distinguishing spiritual experiences from psychosis, and the role of cultural influences in mental health.
Listeners will also learn about tools like grounding exercises, guided meditation, and tuning forks for energy clearing.
The episode concludes with a special guided meditation led by Jordon, offering a moment of mindfulness and healing.
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Quan Bernardine, a licensed clinical social worker at LifeStance Health discusses the critical importance of mindfulness for essential workers. Quan shares her passion for integrating psychotherapy with mindfulness to combat chronic burnout, compassion fatigue, and secondary trauma. She emphasizes the benefits of mindfulness, supported by stats from the American Psychological Association, and introduces simple, practical techniques like the 5x5 breathing exercise.
The discussion also covers the unique mental health challenges essential workers face, barriers to maintaining mindfulness practices, and the importance of self-prioritization for overall well-being.
Learn more about Mindfulness Based Stress Reduction
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Dr. Kristen MacGregor joins us to discuss navigating pregnancy after a miscarriage or loss. Dr. MacGregor, a clinical health psychologist specializing in women's health, explores the significant anxiety that often accompanies subsequent pregnancies after a loss, the importance of integrating behavioral health into medical care, and strategies to help women enjoy their pregnancies despite their fears. We cover the role of loved ones and clinicians in providing support, emphasizing the importance of compassion and understanding. Learn more about Women's Mental Health Learn more about LifeStance Health: https://lifestance.com
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In this episode of 'Convos from the Couch' by LifeStance Health, we talk with therapist William Acton about using the role-playing game Dungeons and Dragons (D&D) as a therapeutic tool. Acton shares his background and how his love for storytelling led him to integrate D&D into his practice. He explains the basics of D&D and how he adapts the game for therapy sessions, helping clients address issues like social anxiety, anger, grief, and more.
Acton discusses the therapeutic benefits, such as improved communication and acceptance of failure, and the flexibility of D&D to meet various therapeutic goals. He also describes his training through Geek Therapeutics and mentions the broad applicability of tabletop RPGs in therapy.
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In this episode, we chat with Dr. Amy Huang about the therapeutic technique known as brainspotting. Dr. Huang shares her extensive background in social work, psychology, and mountaineering before delving into her journey with brainspotting.
She compares it to EMDR, describing how it involves guiding a client's gaze to access and release trauma stored in the brain, often more quickly and effectively than traditional talk therapy. Dr. Huang also discusses the technique's flexibility in treating various conditions, including trauma, anxiety, depression, and even enhancing positive qualities like creativity.
The conversation highlights how brainspotting can be a groundbreaking tool for emotional and psychological healing.
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In this inspiring episode, we sit down with Dr. Joseph Fondriest to explore the art and science of staying motivated as we embrace the New Year. We unpack the challenges of maintaining momentum during the holiday season, the ebb and flow of motivation, and practical ways to manage anxiety about the future.
Dr. Fondriest offers expert insights into the balance between intrinsic and extrinsic motivation, the role of dopamine in goal-setting, and how to create realistic, achievable objectives.
Whether you're looking to kick off 2025 with purpose or seeking clarity amidst uncertainty, this episode is packed with actionable advice to help you make the most of the year ahead.
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Discover the highlights of 2024 with a thoughtfully curated collection of episodes featuring LifeStance Health mental health professionals. Dive into insightful discussions on topics including ADHD, trauma, eating disorders, narcissistic relationships, and burnout. Gain a deeper understanding of living with ADHD and harnessing its unique strengths, uncover the connection between trauma, eating habits, and body image, recognize the patterns of narcissistic abuse, and discover actionable strategies to overcome burnout.
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In this holiday-themed episode, we chat with Regional Clinical Director Sabrena Ness about essential self-care tips for the festive season. Sabrena shares her advice on maintaining emotional balance and setting boundaries while navigating the stresses of holiday celebrations. Listen in to discover how to transform holiday obligations into joyous choices and prioritize self-awareness to fully enjoy the season's magic.
In our special Thanksgiving episode, we talk with Dr. Natalie Grandy about the importance of gratitude and mindfulness during the holiday season. Dr. Grandy shares her insights on how mindfulness, defined as the awareness that arises from paying attention to the present moment non-judgmentally, can enhance emotional well-being. She delves into the benefits of mindfulness in managing reactions, reducing rumination, and increasing life satisfaction. The episode also touches on managing family stress during holiday gatherings using mindfulness and values-alignment strategies.
Dr. Monica Durham, a psychologist from LifeStance Health's Dallas office joins us to discuss the nuances of psychological testing. Dr. Durham shares her unique journey from a business career to psychology, emphasizing her passion for psychological and neuropsychological assessments. We cover the purposes and types of psychological tests, such as IQ and ADHD assessments, personality tests, and cognitive evaluations following brain injuries. Dr. Durham explains the differences between general psychological testing and neuropsychological testing, identifying when each is most appropriate. She highlights how psychological testing can aid in diagnostic clarity and treatment planning, ultimately offering the best possible care for various mental health conditions. Learn more about Psychological Testing Learn more about LifeStance Health: https://lifestance.com
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In this episode, we talk with therapist Han Wetmore about their extensive experience in hospice care and therapy related to grief and the dying process. They discuss the importance of presence and empathy for mental health professionals working with patients and their families during end-of-life situations.
Han shares insights on anticipatory grief, terminal restlessness, and how to support a loved one through their final stages of life. The conversation also covers ways for individuals to process grief and continue honoring their loved ones after they have passed.
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Learning and Development Program Manager at LifeStance Health, Elizabeth Fox shares her insights on effective time management techniques aimed at reducing burnout. Elizabeth emphasizes the importance of goal setting, time management, and self-care strategies to manage stress and prevent burnout. She also offers practical advice on goal visualization, effective break-taking, and maintaining social connections.
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LifeStance Regional Clinical Director Mikka McGee joins us to discuss the portrayal of Dissociative Identity Disorder (DID) in horror films. Mikka delves into the misconceptions and inaccuracies around DID in movies like 'Identity', 'Split', and 'Psycho.'
Mikka also touches on a more accurate, though still imperfect, portrayal in the TV show 'Moon Knight.' The discussion highlights the importance of representing DID accurately to avoid trivializing the challenges faced by those living with the disorder.
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Nurse Practitioner Tara Ericksen explores the vital role of patient education in mental health, focusing on psychotropic medications and the impact of neurotransmitters. Tara breaks down common neurotransmitters such as dopamine and serotonin, discussing their influence on mental health and the risks associated with self-medication.
The conversation extends beyond medication, offering insights into comprehensive treatment approaches for conditions like anxiety and ADHD. Tara highlights the importance of integrating medication with lifestyle factors—including diet, exercise, and tailored patient plans—to support a holistic path to wellness.
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Psychiatrist Dr. Dora-Linda Wang joins us to explore what Obsessive-Compulsive Disorder (OCD) is, its prevalence, symptoms, and rationality. The discussion provides valuable insights into effective treatment methods, including the use of higher doses of SSRIs and Exposure Response Prevention (ERP) therapy. We discuss techniques for managing OCD, such as refocusing and postponing rituals, and valuable resources like Jeffrey Schwartz's 'Brain Lock' and the International OCD Foundation.
Learn more about OCD
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In recognition of World Mental Health Day, LifeStance Health is proud to present a special panel discussion featuring our team of experienced clinicians. Our experts dive into important topics such as reducing mental health stigma, overcoming barriers to care, and the role telehealth plays in expanding access to services.
We also explore the impact of mental health across different populations and share practical self-care tips that everyone can apply to maintain mental wellness.
Moderator: Nicholette Leanza – Therapist (Independence, OH)
Our panelists include:
- Sabrena A. Ness, MS, LPC – Regional Clinical Director/Clinical Counselor (Windsor, CO)
- Monica Durham, PsyD, MBA – Regional PNT Director (Dallas, TX)
- William "Bill" Franklin-Cromwell – Therapist (Grand Rapids, MI)
- Tammy Torres, PhD – Clinical Director, IBH (San Diego, CA)
- Joseph Fondriest, MD – Psychiatrist and Regional TMS Director (Upper Arlington, OH)
Key Topics Covered:
- The importance of World Mental Health Day and LifeStance’s mission
- Breaking the stigma surrounding mental health
- Challenges and opportunities in mental health care
- Mental health across different populations
- The role of clinicians in mental health advocacy
- Self-Care and Practical Mental Health Tips
- Future Directions in Mental Health
Learn how LifeStance is making mental health care more accessible and how you can prioritize your mental wellness!
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As we recognize ADHD Awareness Month, LifeStance provider Lisa Dejarnette shares her insights into the challenges faced by those with ADHD, clarifying common myths and misconceptions. With over 30 years of experience and a personal connection to the disorder, Lisa explains the different types of ADHD and emphasizes the importance of proper diagnosis and community support.
She highlights how ADHD affects daily life and self-esteem, encouraging understanding and acceptance from loved ones. We explore the necessity for accurate resources and tailored treatments while celebrating the strengths of individuals with ADHD.
Learn more about ADHD
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On this episode, Nicholette discusses the sensitive topic of losing a loved one to suicide with LifeStance Therapist Amber Hulgan. Amber shares insights on key risk factors and warning signs, dispels common myths such as the belief that discussing suicide plants the idea, and emphasizes the importance of open conversations.
She discusses her personal experience of losing her mother to suicide and offers advice on coping strategies, including the use of support groups and therapy.
We highlight effective prevention strategies and resources such as the 988 national helpline.
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In this episode, we discuss the holistic approaches to understanding and managing depression with LifeStance therapist, Dr. Natalie Grandy.
Dr. Grandy covers the definitions and types of depression, common myths and misconceptions, and practical coping strategies. She highlight the significance of physiological basics such as sleep, diet, exercise, and social connections, as well as the role of mindfulness-based cognitive therapy in managing depressive symptoms.
Learn more about Depression
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LifeStance therapist Taylor Buss shares her extensive experience working with pediatric and young adult cancer patients and offers valuable advice on managing initial emotional reactions, handling information overload, disclosing a diagnosis, and coping with end-of-life decisions.
Key takeaways include the importance of having a support system, seeking mental health support, and being gentle with oneself throughout the cancer journey.
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September is National Recovery Month. LifeStance therapist J. “Andrew” Dewey, joins us and courageously shares his personal story of addiction and recovery. He discusses his journey through detox, homelessness, and his transformative experience with therapy and Smart Recovery. Andrew also emphasizes the importance of self-worth, the impact of supportive individuals, and the need for comprehensive addiction programs.
His story highlights the stigmas associated with addiction and homelessness and advocates for treating people with dignity and support. Through his own experiences, Andrew now helps others in their recovery journey as a licensed professional counselor.
Learn more about Addiction Treatments and Services
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In this episode, Nicholette interviews therapist Kellie Boyle about Eye Movement Desensitization and Reprocessing (EMDR) therapy. Kellie shares her journey towards specializing in EMDR, explaining the science behind how it helps in processing traumatic memories and other mental health issues.
She discusses the eight phases of EMDR therapy, its effectiveness in treating conditions like trauma, anxiety, depression, and more, and highlights the benefits of this therapeutic approach compared to traditional forms of therapy.
Learn more about EMDR Therapy
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In this episode, Nicholette interviews McKenze Rogers, LifeStance Health's Marketing Integrations Manager, who shares her recovery journey from an eating disorder while being a student athlete. McKenze emphasizes on the prevalence of eating disorders among college athletes. She also recounts her experiences as a Division I Champion Diver at Stanford, sharing the intense and unforgettable moments, distinctions achieved, and the impact of a pivotal conversation with a Chinese diving coach at the age of 12.
McKenze explains how her eating disorder intensified after retiring from athletics and the significant moment that led her to seek help. She emphasizes the vital role of group and individual therapy, nutritional counseling, and supportive literature in her recovery.
Read more on McKenze's story by visiting this blog.
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As we enter the Back to School season, Regional Clinical Director, Amy McWilliams joins us to discuss the challenges students face when transitioning from high school to college. Amy shares valuable insights into managing the emotional, social, and academic hurdles that arise during this critical time. From addressing grief over leaving high school behind to navigating new social dynamics and building effective coping strategies, Amy offers practical tips to help students prepare for a successful college experience.
Join clinicians Nicholette Leanza and Kara Engebretson as they explore practical personal development tools to enhance self-care and well-being. This episode delves into specific books, podcasts, and resources that can help individuals develop effective self-care practices.
Kara emphasizes the importance of a morning routine, highlighting impactful reads like "Miracle Morning" by Hal Elrod and "Change Your Story, Change Your Life" by Kindra Hall.
She also recommends podcasts such as The Ed Mylett Show and the Quote of the Day, along with the GrowthDay app by Brendan Burchard for daily inspiration and practical tools.
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In this episode, Nicholette sits down with therapist Laura McClure to delve into the fascinating world of Internal Family Systems (IFS). Laura shares her journey into using IFS with clients, starting from a transformative training experience that opened her eyes to the power of this therapeutic approach. She explains how IFS helps uncover and heal the different 'parts' within us—exiles, managers, and firefighters—and introduces the concept of the 'Self' as a compassionate and calm inner leader.
Laura discusses the challenges and complexities of IFS, emphasizing the importance of proper training and supervision when practicing this modality. She highlights the potential for IFS to foster deep self-reflection and empathy, not only for therapists and clients but also for anyone seeking greater self-understanding. Whether you're a mental health professional curious about integrating IFS into your practice or a listener interested in exploring new therapeutic tools, this episode offers valuable insights into how IFS can transform the way we relate to ourselves and others.
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LifeStance clinician Alaina Knoedler joins us to explore the intricate relationship between trauma and eating disorders. Lena shares her insights on how societal pressures, family dynamics, and personal traumas can profoundly impact one's relationship with food and body image.We delve into the signs and symptoms of trauma-influenced eating habits and the importance of addressing trauma in the holistic treatment of eating disorders. Learn more about Disordered Eating
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Psychologist Dr. Ara Lambert joins us to discuss the ancient practice of shamanism and its potential to support mental health and well-being. Dr. Lambert shares her personal journey into shamanism, detailing how it helped her heal from trauma and inspired her to incorporate these practices into her therapeutic work.
We explore the key features of shamanism, its modern applications, and how it can complement traditional therapy to address spiritual and psychological challenges.
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Research shows that individuals experience higher job satisfaction when their personalities align with their occupations. LifeStance therapists Nicholette and Brady Martens delve into various personality frameworks like Myers-Briggs and the Big Five, discussing how these can influence career choices and workplace happiness.
Brady shares insights on how certain personality types may be better suited for specific jobs, using examples from his own experiences and therapeutic practice.
In this episode, therapist Chris Almy joins us to discuss personality disorders. Chris provides a comprehensive overview of the different types of personality disorders, their diagnosis, and treatment options. He explains the DSM definitions and clusters, offering clarity on commonly misunderstood conditions.
The episode also explores how personality disorders are depicted in media, with references to characters like Batman and Anakin Skywalker.
Learn more about Personality Disorders
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We are joined by Licensed Professional Clinical Counselor Melissa Cribb to explore the intricate relationship between trauma and substance use disorders. Melissa shares her extensive experience working in both intensive outpatient and community-based settings, providing a deep dive into how trauma-informed care can transform treatment approaches.
Listen in as they discuss the causes of addiction, the impact of adverse childhood experiences (ACEs), and the critical need for empathy and understanding in supporting individuals on their recovery journey.
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As we recognize Pride month, Nicholette sits down with therapist Melanie Falls to explore a range of valuable resources for the LGBTQ+ community.
Listeners will gain insights into various local, state, and national organizations offering support, from legal aid and crisis hotlines to healthcare and educational programs.
This episode also covers healthcare resources, emphasizing the importance of finding LGBTQ+ affirming providers and navigating the complexities of healthcare laws. Additionally, Melanie discusses the critical role of allies and the numerous ways they can support the LGBTQ+ community through various programs and initiatives.
National Resources:1. Human Rights Campaign (HRC): Offers educational programs like Safe Schools and support for LGBTQ+ students on HBCU campuses. 2. The Trevor Project: Provides a 24/7 crisis hotline for LGBTQ+ youth and advocates for suicide prevention and crisis intervention. 3. GLSEN (Gay, Lesbian, Straight Educational Network): Works in every state to educate the public on LGBTQ+ issues. 4. Equality Federation: Coordinates with state-level equality organizations to enhance advocacy and support efforts nationwide.
Support for Families and Allies:1. PFLAG (Parents and Friends of Lesbians and Gays): Offers support and resources for families and friends of LGBTQ+ individuals, helping them understand and support their loved ones.
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LifeStance therapist Amber Hulgan joins us to explore the profound impact of trauma. Amber bravely shares her personal journey through childhood abuse, the loss of her mother to suicide, and the long road to healing and advocacy.
Discover how Amber's experiences shaped her career as a marriage and family therapist, and how she uses her story to connect with and support others facing similar challenges. With empathy and resilience, Amber discusses breaking cycles of trauma and the importance of mental health support.
In this special Pride Month episode of "Convos from the Couch," host Nicholette Leanza (she/her) sits down with Denise Goff (she/her), a licensed clinical professional counselor and co-chair of LifeStance Illinois's DEI committee. Together, they delve into the profound impact of family acceptance and rejection on the mental health of LGBTQ+ individuals.
Join us as Denise shares eye-opening statistics, shedding light on the challenges LGBTQ+ youth face when met with family rejection. From increased rates of depression and substance abuse to the devastating reality of homelessness and suicidal ideation, Denise paints a poignant picture of the struggles and resilience within the LGBTQ+ community.
The conversation also explores practical coping strategies, the crucial role of mental health professionals, and ways families can become supportive allies. With a focus on creating safe and inclusive environments, both in therapy and at home, this episode offers valuable insights for anyone looking to support LGBTQ+ loved ones.
Tune in to understand the critical importance of acceptance and how we can all contribute to a more inclusive and compassionate world. Happy Pride!
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As we recognize Asian American and Pacific Islander Heritage Month, LifeStance Health psychiatrist Dora-Linda Wang, MD, MA shares her insights on the unique aspects of Asian cultural identity, the importance of family interdependence, and the challenges of mental health stigma within the Asian American community.
Discover how cultural sensitivity can enhance therapeutic approaches and learn about the historical context that shapes the experiences of Asian Americans today.
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On this episode, Nicholette is joined by Marriage and Family Therapists Abi Mello and Liam O'Mahony to explore the challenges veterans face when transitioning back to civilian life. Abi and Liam share their insights and research on the critical issues veterans encounter, such as job security, identity, trauma, and the importance of strong support systems. They also discuss effective therapy approaches and available resources to aid veterans in their journey.
Tune in to understand the complexities of reintegration and how we can better support those who have served our country.
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Join us on today's episode as we chat with LifeStance Regional Clinical Director, Mikka McGhee, about the portrayal of Schizophrenia in popular culture, specifically in horror movies. Mikka analyzes psychological themes in films, and discusses how these portrayals often contribute to stigma.
We dive into the symptoms of schizophrenia, examine both accurate and misleading depictions in movies, and highlight the importance of responsible storytelling in media.
This episode offers a fascinating look at the intersection of entertainment and psychology. Tune in to explore how we can bridge the gap between Hollywood fiction and clinical reality.
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According to the CDC, adults with fibromyalgia are three times more likely to experience major depression and face higher risks of suicide and injury.
Karen Gilmore, a clinician from LifeStance Health, brings invaluable insights from her work in rheumatology, dealing with chronic pain and fatigue. She'll share how fibromyalgia's widespread pain, fatigue, and other symptoms intertwine with mental health, often leading to anxiety, depression, mood swings, and cognitive issues like brain fog.
We’ll also discuss practical strategies for managing these challenges, such as setting boundaries around energy, understanding the brain-body connection, and using techniques like the butterfly hug from EMDR therapy. Karen emphasizes the importance of self-care and surrounding oneself with supportive people.
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In this episode, we are joined by Cora Elkerton as she candidly shares her personal journey of being diagnosed with ADHD as an adult and the unique challenges she faces as a parent raising children with ADHD.
Through her insightful reflections, Cora offers helpful perspectives on managing symptoms, navigating daily tasks, and fostering positive relationships with children.
Join us as we embark on a journey of understanding and empowerment, discovering the transformative power of patience, self-awareness, and community support in embracing neurodiversity.
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LifeStance clinician Clayton Crosier sheds light on how uncertainty about the future can trigger anxiety and shares valuable insights into recognizing and coping with this common form of anxiety.
From signs and symptoms to common traps and coping mechanisms, Clayton provides practical strategies for navigating uncertainty and managing anxiety effectively. Join us for an enlightening conversation that normalizes anxiety while offering hope and empowerment.
An alarming 40% of teenagers report feeling inundated by stress.
LifeStance clinician Dr. Deeba Khumar-Chadha dissects the many stressors confronting today's youth, ranging from academic pressures to the complexities of social dynamics.
Discover techniques to identify signs of stress in adolescents and actionable ways to provide support during their developmental journey.
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MK Clarkin, a LifeStance Regional Clinical Director joins us for a detailed and enlightening discussion on Emotional Support Animals (ESAs), Therapy Animals, and Service Animals, discussing their roles, benefits, and distinctions.
Explore the enigmatic world of ESAs, comfort companions that profoundly benefit those struggling with mental wellness issues like anxiety, depression, and PTSD.
Discover common and unconventional examples of Emotional Support Animals and learn how these animals can positively impact mental health through unconditional love, distraction from rumination, encouragement in daily living, and providing a grounding activity.
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LifeStance Health nurse practitioner Margaret Beymer courageously opens up about her personal journey with bipolar disorder, striving to dispel commonly held misconceptions and misinformation about this often misinterpreted mental health condition.
Her experiences exposed her to noteworthy shortcomings within mental health services that made her recovery more challenging. Determined to imbue change, she continues to actively fight the deep-seated stigma associated with mental health, encouraging others to maintain hope in their ability to heal and transform.
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Renowned for their work in women's mental health and perinatal psychiatry, Dr. Dalthorp and Dr. Barrett deep dive into the monumental role expert care plays in adequately treating perinatal mental conditions.
This episode uncovers the myriad conditions and their unique presentations during pregnancy and postpartum, emphasizing that the field extends beyond postpartum depression alone.
The discussion concludes with experts underlining the necessity of early detection, empathetic interactions, and preemptive actions towards tackling these conditions.
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Unearth the scary but crucially important world of sleep paralysis with LifeStance Health's Regional Clinical Director, Angel Kramer. Delve into one of life's fascinating and mystifying phenomena of sleep paralysis, known since the late 1700s and widely depicted in art and music.
Angel provides insights into the common triggers of sleep paralysis and shares effective coping strategies including improving sleep hygiene, managing mental health conditions, practicing soothing bedtime routines, and creating safe and comfortable sleeping environments.
Learn more about Sleep Disorders
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As we recognize Women's Mental Health month, we are joined by LifeStance provider Rachel Mertens, who shares her expertise on the importance of maternal mental health and perinatal well-being. We explore the challenges women face, from societal stereotypes to the intricate balancing act of wearing multiple hats—wife, caretaker, homemaker, parent, and employee. Rachel emphasizes the need for early intervention and support, sharing personal experiences that highlight the vital role of seeking help during critical moments.
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In today's episode, we unravel the intricacies of polyamory with Angel Kramer. Join us as we explore the roots of plural love, the various forms it takes, and debunk common misconceptions surrounding this age-old practice.
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Couples Counselor Brian Cass joins us to discuss the intricacies of true intimacy. We explore traditional notions, emphasizing that intimacy is not a one-size-fits-all concept but rather a deeply personal and evolving experience unique to each couple. Brian and Nicholette explore the misconceptions perpetuated by media and societal expectations, shedding light on the importance of transparent communication and self-intimacy.
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In this episode, Nicholette talks with clinician Stephanie Franzoni about partner sexual desire differences. Stephanie, who is ASEC certified (American Association for Sex Educators and Counseling Therapists), shares insights on normalizing desire discrepancies in relationships. The conversation explores common reasons for such differences, challenges couples face, and practical tips for navigating them. Stephanie emphasizes the importance of communication, scheduling intimacy, understanding each other's barriers, and keeping the dialogue open to maintain a healthy and satisfying sex life.We conclude with a discussion on when to consider seeking counseling for relationship challenges. Learn more about Couples Therapy Learn more about LifeStance Health: https://lifestance.com
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As we recognize Valentine's month, we explore the diverse themes covered in premarital counseling sessions, from career aspirations to family dynamics and religious beliefs. LifeStance provider Megan Heniff emphasizes the impact of family backgrounds on relationship dynamics, providing a fascinating space for self-discovery and understanding.
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Cloey Callahan, a senior reporter at Digiday Media's WorkLife joins us for a discussion on trends in the modern workforce, including the impact of the pandemic on work attitudes and the emergence of "quiet trends" like quiet quitting.
Cloey provides a Gen Z perspective, emphasizing the importance of transparency, work-life balance, and setting boundaries. The conversation touches on mental health in the workplace, highlighting an article about anxious achievers and the role of psychological safety. Cloey also discusses the evolving landscape of work, from the influence of AI and technology to the complexities of the return to office dynamics.
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This episode delves into understanding the concept of authenticity and its significant contribution to mental health.
Joy Weigel, a LifeStance Health therapist with a personal interest in authenticity, shares her journey. From being born with congenital abnormalities and grappling with fitting in during her childhood, to helping her clients embrace genuine authenticity, she explains the transformative impact it has on mental health.
The episode underscores the importance of authenticity for mental health, especially in its capacity to help live in the moment. Understanding that we can't control everything and trusting our choices can lead to enhanced mental wellness.
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Join us as we explore the world of transcranial magnetic stimulation (TMS) with experts Dr. Barry Jones and Dr. Shristi Shrestha. Discover how TMS, a non-invasive treatment, uses magnetic pulses to activate specific brain neurons, targeting conditions like major depressive disorder, anxiety, and obsessive-compulsive disorder.
Learn about the effectiveness of TMS compared to other therapies, the criteria for TMS treatment, and its potential side effects. Dr. Jones provides insights into the history of TMS, insurance coverage, and its role in addressing treatment-resistant depression. The episode also touches on alternative treatments like ketamine and electroconvulsive therapy (ECT).
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In today's episode, LifeStance provider Amanda Plumb joins us for a discussion on healing from narcissistic abuse. Amanda unravels the complex characteristics of narcissistic individuals, shedding light on their lack of empathy, self-importance, entitlement, and grandiosity. Join us as we navigate the treacherous waters of identifying red flags in relationships, from the initial intense 'love bombing' to the daunting challenges of extricating oneself from such dynamics.
Amanda's expertise touches on crucial elements like trauma bonding and intermittent reinforcement, providing invaluable insights into this often-misunderstood realm of narcissistic abuse.
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In this episode, we are joined by therapist Chris Almy as he sheds light on the world of personality disorders. Chris dispels the myths surrounding these often-misunderstood conditions, providing a comprehensive understanding of their complexities. Chris navigates the landscape of personality disorders, untangling the diagnostic intricacies while highlighting the available treatment approaches. This episode offers a profound exploration into the nuances of these disorders, offering clarity and valuable insights for anyone seeking a deeper understanding.
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Join Nicholette Leanza, along with colleagues Angel Kramer and Laura McClure, in a heartfelt discussion about the 2018 animated film 'The Grinch.' Delving into the film's colorful animation, catchy music, and endearing storyline, they unravel the layers of the Grinch's character, examining his loneliness, trauma, and mental health.
From the evolution of the Grinch's portrayal to the deeper exploration of Cindy Lou Who's character as a resilient single mom, the conversation bridges the gap between the movie's themes and real-life holiday stress. The trio offers insights on setting boundaries, developing exit strategies for overwhelming situations, and finding moments of genuine joy amidst the chaos, drawing parallels to key moments in the movie that resonate with the human experience.
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In this episode, Nicholette is joined by Samar Khan, a clinician at our LifeStance Columbus, Ohio office. Together, they explore the cultural values, stigmas, and barriers surrounding mental health within the Muslim community. Samar's personal insights as a Muslim woman and licensed social worker shed light on the significance of faith, familial ties, and the challenges individuals face in seeking mental health support.
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In this episode, we explore the complexities of co-parenting during the holidays with therapist Meg Verstraete. We uncover the challenges faced by divorced parents in high-conflict situations, offering invaluable tips and strategies. From scheduling dilemmas to fostering effective communication, we explore the importance of putting children first, remaining flexible, and maintaining self-regulation.
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In our follow up episode to "Therapists are People Too" LifeStance provider Melinda Zappone shares her personal journey as a therapist navigating trauma and the profound impact it has on both professionals and their clients.
Through raw vulnerability and shared experiences, explore the nuances of big T and little t traumas, unveiling the essence of healing, relational joy, and the evolving landscape of therapy. Discover how being trauma-informed isn't just a professional approach but a way of embracing humanity's complexities and the therapeutic power of connection.
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In our November episode of our Couch and the Screen series, Nicholette is joined by her colleagues Angel Kramer and Laura McClure as they engage in a thought-provoking conversation with guest Dr. Anisha Patel–Dunn. The episode centers around the Netflix documentary film "Stutz," directed by Jonah Hill, which delves into the life of psychiatrist Dr. Phil Stutz. The podcast crew shares varied perspectives on the film, exploring its portrayal of therapy, the destigmatization of mental health, and the therapeutic relationship between Phil Stutz and Jonah Hill.
They highlight its impact on destigmatizing mental health for specific demographics while also critiquing elements such as boundary issues, therapeutic approach, and the origins of therapeutic techniques.
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Social media has been found to contribute to increased feelings of loneliness, comparison, and decreased self-esteem. Amanda Pierson, a licensed clinical social worker joins us to explore the nuanced impacts of social media on mental health and relationships. Amanda shares her insights based on her experience working with diverse clientele, highlighting the multifaceted effects of excessive social media use.
From discussing how social media triggers the brain's reward system to the specific vulnerabilities of men's mental health and teenagers, the conversation delves into the complexities faced by different demographics in the digital age.
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In this episode, we unpack the alarming statistics shared by the National Eating Disorders Association, highlighting the prevalence of eating disorders among teen girls in the U.S.
LifeStance provider Linh Tran, PMHNP sheds light on why these rates are soaring, emphasizing the influence of societal standards, bodily changes in adolescence, and the impact of social media on body image perception. We explore the subtle signs and symptoms parents should watch for, bridging the gap between observation and intervention.
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According to the American Psychological Association, a staggering 77 percent of adults experience daily stress. LifeStance provider and psychiatric nurse practitioner Dr. Eze sheds light on how this stress can have a profound impact on our mental health.
We discuss the stigma surrounding mental health and the importance of seeking care when needed. Dr. Eze also emphasizes the significance of addressing both physical and mental health as they are intricately connected.
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Nicholette sits down with Dr. Ara Lambert, a clinician in Illinois, to delve into the profound importance of cultivating gratitude, especially during the holiday season.
Dr. Lambert, a seasoned psychologist with a background in family work, trauma, and substance abuse, sheds light on the multifaceted nature of gratitude in mental health. She emphasizes its role in finding balance amidst life's ups and downs. The conversation covers various benefits of gratitude, from heightened life satisfaction to physiological impacts, providing tangible tips for incorporating gratitude into our daily lives.
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Welcome to "The Couch in the Screen" by LifeStance Health, the series that delves into the intricate intersection of mental health, pop culture, and media. Host Nicolette Leanza, along with LifeStance providers Angel Kramer and Laura McClure, invite you to join them on an enlightening journey through the realms of the human psyche.
In this episode, we're diving deep into the Hulu series "Nine Perfect Strangers." Strap in, because it's a rollercoaster of emotions, and we've got a lot to unpack!
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Nicholette sits down with Pablo Pantaleoni, Chief Digital Officer at LifeStance Health. They explore how LifeStance developed a groundbreaking tool to enhance access to mental health services. Pablo sheds light on the importance of patient-clinician matching and introduces the Online Booking and Intake Experience (OBIE) tool.
Discover how OBIE is revolutionizing mental health care access and hear about the insights gained from its data. Join us for a deep dive into this innovative approach that's reshaping the landscape of mental health support.
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On this spooky episode of "The Couch and the Screen", we are joined by Angel Kramer, Laura McClure and Mikka McGee. We'll be diving into the second season of American Horror Story: Asylum.
Join us as we discuss the accuracy of the portrayal of mental health treatment in the 1960s, the types of patients admitted to institutions like Briarcliff, and the chilling depiction of treatments such as electroconvulsive therapy, lobotomies, and more.
So, if you're a fan of American Horror Story or simply intrigued by the intersection of mental health and pop culture, don't miss this episode.
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While AI isn't a replacement for therapy, it offers valuable insights and skills. LifeStance providers Nicholette and Brady Mertens explore AI's potential uses and discuss the limitations, including biases and the importance of human connection. Together, they compare responses from AI chatbots, Google Bard, and ChatGPT on how to address issues in personal relationships, highlighting the benefits and the need for professional guidance in mental health treatment.
In observance of ADHD Awareness Month, this episode delves into the distinct journey of women navigating ADHD. We uncover the frequently underestimated hurdles encountered by girls and women with this condition.
Payton's remarkable path, marked by a delayed diagnosis and a newfound sense of empowerment, provides a source of inspiration. Drawing from her dual roles as a seasoned clinician and someone personally familiar with ADHD, LifeStance Health provider Lisa Dejarnette shares invaluable wisdom and practical approaches.
Together, they challenge preconceived notions, underlining the significance of recognizing and embracing neurodiversity.
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For our 100th episode, we explore the 2023 award-winning "No Face to Anxiety" campaign, released in honor of Mental Health Awareness Month. Our guests, LifeStance providers Lori and Maria, provide valuable insights into the prevalence of anxiety and effective strategies for managing it. Later, we're joined by Ashley Anderson, LifeStance's Senior Vice President of Marketing, and Kate, one of the individuals interviewed for the campaign. They discuss the power of vulnerability and the importance of open conversations about mental health.
Together, our guests shed light on the diverse faces of anxiety, breaking down stereotypes and destigmatizing mental health. Kate's insights remind us of the strength within vulnerability, while Ashley emphasizes the crucial need for increased access to mental health care. This conversation is a testament to the resilience of the human spirit and the transformative power of sharing our stories.
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Dr. Ariel Mintz joins us on this episode as he sheds light on the cultural values that shape mental health discussions within the Jewish community. From the significance of Kiddush Hashem, emphasizing positive impressions, to the importance of modesty in professional and personal relationships, Dr. Mintz provides invaluable insights. He also addresses the ongoing effects of traumatic experiences, particularly anti-Semitism, and how they impact mental health.
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Discover how understanding and applying Stoicism can help you navigate life's challenges. From managing emotions to finding peace in acceptance, this ancient wisdom remains remarkably relevant in today's world. Tune in for insights from Brady Mertens, LPCC-S that could reshape your mental well-being.
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Suicide is the second leading cause of death among people aged 15 to 24 in the United States, with nearly 20% of high school students reporting serious thoughts of suicide. In today's episode, we are joined by Sarah Yanosy, a clinician from our Yorktown Heights office. Sarah sheds light on the unique vulnerabilities of adolescents to suicide, combining insights from brain development and societal shifts.
Join us in this essential conversation about understanding, supporting, and empowering our teens through their mental health journeys.
Remember, if you or someone you know is in immediate need of help, call the National Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8255).
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"Welcome to the fifth episode in our 'The Couch and the Screen' series. In today's episode, we discuss the explosive third episode of the fourth season of HBO Max's 'Succession.'
We explore the portrayal of grief in the episode, as the Roy family navigates the sudden death of their patriarch. We examine the characters' coping mechanisms, the depiction of various stages of grief, and potential mental health issues within the family. Our conversation touches on trauma, attachment, and the complexities of familial relationships.
On today's thought-provoking podcast episode, we take an unexpected twist as we explore the theme of male fragility through the lens of the new Barbie movie. Join LifeStance providers Nicholette Leanza and Steve Guglielmi, as they unravel the layers of Ken's journey to self-discovery in the film and how it highlights the complexities of male identity and societal expectations. With humor, insight, and a touch of nostalgia, Steve and Nicholette delve into the ways in which the Barbie movie sparks a conversation about modern masculinity.
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With Back to School season in full swing, we explore the complexities of cyberbullying and sextortion with Kevin Foley, a seasoned middle school and high school teacher and administrator. With over 25 years of experience, including 5 years as a Licensed Professional Counselor (LPC), Kevin sheds light on the challenges faced by today's adolescents.
Kevin discusses the unique impact of technology on their lives, from cyberbullying to sextortion, and how these issues affect their mental well-being. We discuss the importance of balance in social media use, open communication between parents and children, and a team approach involving both schools and families.
As burnout continues to rise globally, with a staggering 43% of middle managers in the US reporting burnout according to Forbes magazine, it's crucial that we explore ways to combat burnout and prioritize mental health in the fast-paced world of today. On this episode, we are joined by Monty Miller from our LifeStance office in Overland Park, Kansas who discusses the definition of burnout, its causes, and its profound impact on mental well-being.
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In this episode, we sit down with clinician Latasha Keltner from Illinois to discuss the issue of gender bias in the treatment of women's health concerns. We explore psychological impact of this bias and explore how it affects women, particularly women of color.
Latasha shares her personal experiences and observations, highlighting the challenges women face when seeking medical help from doctors who may not fully understand or dismiss their concerns.
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Welcome to the fourth episode of "The Couch and the Screen" series, where we dive into mental health topics in TV, movies, books, and popular culture.
The team delves into the book "Maybe You Should Talk to Someone" by Lori Gottlieb, exploring its portrayal of mental health issues and therapeutic relationships. The book follows Lori Gottlieb, a therapist, who faces her own crisis, leading her to seek help from another therapist, Wendell. The narrative alternates between Lori's therapy sessions with Wendell and her work with clients.
In this episode, Nicholette interviews Jared Whitmire, a clinician from one of our Oklahoma offices, about the fascinating world of psychodynamic therapy. Join us as we explore the depths of the unconscious mind and understand how our emotions and experiences shape our behavior.
In this candid conversation, Jared sheds light on the differences between various therapeutic approaches and the importance of emotional honesty in the therapeutic process. Discover the power of transference and how it can be utilized to gain deeper insights into ourselves and our relationships.
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In this episode, Nicolette is joined by Kate Cohen-Posey, a clinician from one of our Florida offices on the topic of managing offensive and controlling people.
Kate provides valuable tips and strategies for navigating difficult relationships. She offers insights into offensive and controlling behaviors and common tactics used by such individuals. Through engaging conversations and role-playing scenarios, we explore effective ways to respond to offensive remarks and discuss communication strategies like words of affirmation, asking questions, active listening, and the power of humor.
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In honor of National Minority Mental Health Month, a panel of LifeStance Health professionals discuss the unique challenges faced by racial and ethnic communities in accessing mental health treatment. Our panelists include Dr. Areum Kim, a psychiatrist from Independence, Ohio, Dr. Tiffany Truesdale, a psychologist from Newton, Massachusetts, and Johnathan LLamos, a psychiatric nurse practitioner from Pasadena, California.
By creating a safe and inclusive space for dialogue, this episode aims to promote understanding and support for minority mental health.
In this episode of our pop-culture series "The Couch and the Screen," we are joined by our LifeStance Health colleagues, Laura McClure and Mikka McGhee, to discuss the 2022 horror film "Smile."
We explore various mental health issues portrayed in the film, including childhood trauma, guilt, vicarious trauma, and the accurate portrayal of a mental health provider. We also touch on the problematic themes in the movie, perpetuating stigma.
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In this episode, we sit down with M.K Halm, a Texas regional clinical director, to explore the world of trauma-informed yoga. M.K shares her background as a licensed clinical social worker and a registered yoga instructor, highlighting the integration of holistic and somatic healing in her work.
M.K shares how trauma-informed yoga can benefit individuals who have experienced trauma, including reducing symptoms of post-traumatic stress, improving emotional regulation, and promoting overall well-being.
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As Father's Day approaches, we delve into common parenting challenges with Anthony Catullo, a provider from our Independence, OH office. From handling tantrums to feeling inadequate, Anthony and host Nicholette Leanza provide valuable insights and practical tips for navigating the ups and downs of parenting. Join them as they discuss the importance of being on the same page as parents, dealing with parental guilt, and setting boundaries.
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Research has increasingly shown a strong link between food and mental health. The nutrients we consume play a vital role in the functioning of our brain and the regulation of our mood. In this podcast, Dr. Ashok Nagella, a board-certified psychiatrist at LifeStance Health, discusses the importance of a healthy lifestyle in optimizing mental and physical health, and addresses the impact of food on our well-being.
Dr. Nagella provides valuable insights into the connection between nutrition and mental health, offering practical advice for listeners to improve their overall well-being.
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In this episode, we talk with Jae Swanson, a clinician from LifeStance Health's Philadelphia offices, about understanding the gender continuum. We explore the difference between sex and gender, the limitations of viewing gender on a binary, and the harmful effects it can have on individuals.
Jae provides insights into gender identity, gender expression, and what it means to be non-binary. We also discuss the significance of pronouns and how to be supportive of someone's gender identity. Tune in to gain a deeper understanding of the gender continuum and discover ways to promote inclusivity and respect in mental health practices.
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In honor of LGBTQ+ Pride Month, host Nicholette Leanza is joined by fellow LifeStance Health providers Melanie Falls and Denise Goff about the portrayals of LGBTQ+ individuals in the media.
They discuss the importance of accurate representation, the positive impact it can have on mental health, and the progress made over the years. The podcast explores examples of positive portrayals, such as groundbreaking shows like "Ellen," "Will & Grace," "The L Word," and more.
We wish all our listeners a month filled with pride, joy, and acceptance. Happy Pride!
Learn more about LGBTQIA+ Community and Mental Health
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In our follow-up episode to Geek Therapy, host Nicolette Leanza engages in a deep conversation with clinician Abe Klein about destigmatizing mental health through the use of media. We now explore how specific characters in various forms of media portray mental health symptoms and diagnoses. From Disney's Inside Out to the beloved anime character Naruto, we delve into the significance of representation and the power of storytelling in engaging and educating audiences about mental health.
Join us as we uncover the hidden gems within popular media and discuss the importance of understanding and embracing our emotions.
Welcome to the second edition of our 'Couch and the Screen' series, where LifeStance Health providers discuss the Apple TV+ show "Shrinking" and its portrayal of a grieving therapist, starring Jason Segel and Harrison Ford.
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In this episode, we are joined by Dr. Anisha Patel-Dunn, the Chief Medical Officer at LifeStance Health, to discuss birthing parent mental health.
Dr. Patel-Dunn shares valuable insights on the mental health concerns faced by birthing parents during and after pregnancy, common treatments for mental health disorders, and tips for managing mental health and stress as children grow older.
This episode emphasizes the importance of early intervention and seeking help when needed.
Learn more about Women's Mental Health
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In this episode, we are joined by Paul Brasler who will be discussing substance use disorders, including addiction and dependence on drugs or alcohol. We'll cover topics such as the signs and symptoms of substance use disorders, the importance of early intervention and treatment, and strategies for maintaining long-term recovery.
Join us as we explore the complex nature of substance use disorders and provide valuable resources for those who may be struggling with addiction or supporting a loved one through their recovery journey.
To purchase/download Paul's book on Substance Use Disorders: The Clinician’s Guide to Substance Use Disorders: Practical Tools for Assessment, Treatment & Recovery
In this podcast episode, Angel Kramer explores the concept of scream therapy - a form of therapy that involves yelling or screaming as a way to release emotions and alleviate stress. We delve into the history of this unconventional therapy, its effectiveness, and the different techniques and approaches used in scream therapy.
Whether you're curious about this unconventional approach to mental health or just need a good scream, this episode is sure to be an enlightening and entertaining listen.
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Welcome to the first episode of "Couch and the Screen," our podcast series that explores mental health topics in TV, movies, and pop culture. In this episode, a panel of experts from LifeStance Health takes a deep dive into the groundbreaking television series "Reservation Dogs." This show follows the lives of four Indigenous teenagers living on a reservation in rural Oklahoma and explores themes of cultural identity, friendship, and grief.
Join us as we discuss the impactful storytelling, powerful performances, and the ways in which "Reservation Dogs" sheds light on mental health challenges in Indigenous communities.
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In this episode, we are joined by Bria Atkins, a licensed professional counselor who specializes in addiction and mental health. Bria shares how mindfulness practices can help individuals develop a healthier relationship with alcohol. We explore the role of self-compassion, self-awareness, and self-regulation in mindful drinking, as well as the benefits of mindfulness for overall well-being.
Whether you're looking to reduce your alcohol consumption, build healthier habits around drinking, or simply want to explore a more mindful approach to alcohol, we hope this episode helps you find greater balance and moderation in your life.
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On this episode, we welcome Dr. Daniel Marston, a clinical psychologist with extensive experience in working with individuals on the autism spectrum.
Dr. Marston helps us explore various aspects of autism, including its symptoms, diagnosis, and treatment options. We will also delve into the challenges that individuals with autism face in their daily lives and discuss ways to support them.
Learn more about Autism Spectrum Disorder
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In this podcast episode, we explore the treatment that's making waves in mental health: Transcranial Magnetic Stimulation (TMS) Therapy.
Our guest, a licensed psychiatrist and TMS expert, Dr. Daniela White explains how TMS works, the conditions it can treat, and what to expect during a typical TMS session. We'll also discuss the benefits and potential side effects of TMS, as well as the current state of research on this therapy. If you're interested in learning more about TMS Therapy and whether it could be a viable option for you or a loved one, tune in to this informative and thought-provoking episode.
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On this episode, Mary Kate Halm explores the ways in which martial arts training can be adapted to promote healing and resilience for those who have experienced trauma. Our discussions will cover topics such as understanding trauma, creating safe and inclusive training environments, and adapting techniques for self-healing.
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Whether it's a natural disaster, a mass shooting, or a personal loss, tragic events can leave us feeling overwhelmed and unsure of how to help.
On this episode, LifeStance therapists Matthew Solit and Nicholette discuss the importance of empathy and active listening, and explore practical ways to offer support to those affected by tragedy.
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Join us as we explore the fascinating world of sleep disorders this World Sleep Day. With expert guest Dr. Shawn Hersevoort, we'll provide insights and strategies to help you get the restful sleep you deserve.
Learn more about Sleep Disorders
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Welcome to our special episode of in honor of International Women's Day.
Haley Lafferty, LCSW highlights the importance of promoting women's mental health and wellbeing through access to resources and support. Tune in as we celebrate the strength and resilience of women, and advocate for a more inclusive and equitable world for all.
Learn more about Women's Mental Health
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Gambling addiction is a serious and often overlooked problem that affects millions of people worldwide. It can lead to financial distress, relationship breakdowns, and mental health issues such as anxiety and depression.
In this episode, Paula Ignizio, LPCC-S, LICDC helps delve into the root causes of gambling addiction, the signs and symptoms to look out for, and the devastating impact it can have on individuals, families, and society. We will also provide practical tips and resources for those struggling with gambling addiction and their loved ones.
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Whether you are personally affected by disordered eating, know someone who is, or simply want to learn more, join us as we shed light on this important topic and work to promote healing and recovery for all.
During this interview with Jill Haber, LMHC, we aim to provide a compassionate and informative discussion about the challenges of navigating this illness, increase awareness and understanding of disordered eating, as well as provide practical advice for those who may be struggling.
Learn More about Disordered Eating
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Listening is an essential communication skill, but unfortunately, it is often underestimated and not given the attention it deserves.
On this episode, LifeStance provider Aaron Abrams explores some of the most common barriers to effective listening, the different types of ineffective listening such as selective listening, defensive listening, and offers tips on how to overcome them.
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Leanna Stockard, a clinical expert from New Hampshire, shares insights on building intimacy in long-term relationships and offers advice on how couples can rebuild intimacy after experiencing betrayal or a significant breach of trust.
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Studies have shown that traumatic experiences can affect the brain in so many ways, even to the point of actually changing the brain.
On this episode, Sarah Beadle, a clinician from one of our Columbus Ohio offices explains the major areas of the brain, what these areas look like when they're functioning healthy and how trauma affects these areas.
Learn more about Traumatic Disorders
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Music plays such a special role in many of our lives. We can hear a specific song and be transported back in time to a specific moment or memory.
On this episode, Jae Swanson, a clinician from one of our Philadelphia offices helps us explore music therapy, how it differs from other types of therapy and ways it can be helpful.
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Carolyn Erbaugh, a clinician from our Brecksville, Ohio office helps us to understand more about codependency, signs to look out for in codependent relationships and how to recognize when a relationship is becoming imbalanced or abusive.
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Paula Bamgbose-Martins, a child, couples and family trauma therapist from one of our Philadelphia offices helps us understand more about intergenerational trauma, porous boundaries and ways and strategies for addressing and healing from generational trauma.
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On this special New Year's episode, Angel Kramer shares some mindfulness tips for the new year and how to practice mindfulness throughout each day of 2023.
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Abe Klein, a clinician from one of our LifeStance Philadelphia breaks down geek therapy, how different type of interactive media can be used in therapy sessions and how it offers an opportunity to embrace clients' passions.
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Holiday times such as family gatherings, social interaction, food focused gatherings, and performance related gatherings can be daunting and require additional navigation strategies for those who struggle with eating disorders.
Margaret Verstraete shares some ways for improved coping , and self compassion during increased triggers and times of heightened symptoms.
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The holidays can be a very triggering time for many. LifeStance provider Kaitlyn Baker-Wlodyka helps us explore what is developmental trauma and and it affects our relationships with our families during the holiday season.
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Technology continues to provide new ways of enhancing our daily lives.
Recently, research has found that, in collaboration with medical professionals, Artificial Intelligence (AI) can facilitate early detection, evaluation and even suggest treatment options for mental health conditions.
In this episode, Nicholette Leanza interviews an AI chatbot on mental health.
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On this episode, we discuss the use of Applied Behavior Analysis (ABA) with Autism Spectrum Disorder and how this treatment can be used in a variety of other mental health conditions.
Learn more about ABA Therapy
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Merriam-Webster's dictionary has made "gaslighting" its 2022 word of the year. Jami Shanes, a clinician from one of our Cleveland, Ohio offices discusses this trendy topic, where it comes from and and ways to protect yourself from this form of abuse.
A followup to our therapy 101 episode where we talked about what to expect from therapy. On this episode, Haley Lafferty and Kevin Foley help us dig a little deeper and explore what good therapy can look like, as well as answer some other questions about the therapeutic experience.
Thanksgiving is a time for us to reflect and recognize all that we are grateful for. Stephanie Phillips, a clinician from one of our Cleveland, Ohio offices discusses the importance of gratitude, ways we can practice gratitude and understanding toxic positivity.
Learn more about Practicing Gratitude for Mental Wellness
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The self continues to evolve and change. Aaron Abrams, a clinician from one of our Seattle Washington offices joins us on this episode as we discuss understanding ourselves and ways to improve our self-esteem.
Jamie Hodgins, a clinician from one of our LifeStance Columbus, Ohio offices helps us understand how setting up routines and breaks can be helpful to our mental health.
In this episode, we explore how time management creates opportunities that promote socialization, health, wellness, and regulation.
Parentification is a role reversal of the parent and child relationship, where a child takes on the roles and responsibilities of an adult.
Leanna Stockard joins Nicholette in exploring how and why parentification exists, the effects on kids and how a parent can interrupt this dynamic.
Angel Kramer, a clinician from one of our St. Louis, Missouri offices joins us on this special "Halloween" episode as we explore the masks we wear and how our thoughts can haunt us.
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Intersectionality describes how multiple social aspects of identity, such as gender, race and sexuality interact with each other. Paula Bamgbose-Martins, LPC shares how Intersectionality and Mental Health are closely related.
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There are a number of stereotypes out there when it comes to OCD. Aaron Munson, LPC helps us separate fact from fiction as we recognize OCD Awareness Week.
Learn more about OCD
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As we recognize ADHD Awareness Month, LifeStance provider Joelle McCormick discusses how does ADHD affects kids, the difficulties of parenting a child with ADHD and tips parents can use to help their children succeed at school.
Learn more about ADHD.
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Haley Lafferty, LCSW & Kevin Foley, LPC join Nicki Leanza on a panel discussion on what patients can expect from therapy, how to interview a therapist on the initial appointment and self disclosure.
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Carolina Sanchez, LPCC walks us through the topic of Latinx Parenthood & Mental Health in honor of Hispanic Heritage month.
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As we recognize Suicide Prevention Awareness Month, Dr. Tiffany Truesdale joins us to explore the topic of Black Men & Suicide, unique factors affecting this community and ways to support black men and their mental health.
Learn more about Suicide Prevention Month.
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September is Suicide Prevention Month. Jamie Hodgins joins us to discuss why people consider suicide, identifying warning signs and risk factors and the importance of speaking up.
The more we can do to help make people feel comfortable in situations to help offer support, the more likely we're able to prevent suicides from occurring.
This September, LifeStance Health Foundation has pledged to match dollar for dollar to the American Foundation for Suicide Prevention and its life-saving mission, up to $50,000.
Click here to donate.
Learn more about Suicide Prevention Month.
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LifeStance provider Jae Swanson explores how grief shows up in children, navigating the grief process for adolescents and how to help kids deal with grief and loss.
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Jae Swanson joins us to discuss the the topic of Understanding the Gender Continuum. Listen as we discuss gender expression, the importance of using the correct pronouns and how to be supportive of one's gender identify.
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Tianna Rooney & Tara Freni join Nicholette in discussing ways to build a positive environment at work, creating core values and cultivating positive relationships with coworkers.
Despite popular belief, therapists aren’t perfect; they feel, live, laugh and cry just like everybody else. LifeStance provider Melinda Zaponne shares how clinicians can avoid burnout via unlocking the personal growth that can come out of acknowledging compassion fatigue, countertransference, and vicarious trauma.
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LifeStance Health provider and former high school principal Kevin Foley helps us navigate the Back to School season by sharing tips for teachers, parents and students.
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Dr. Tiffany Truesdale joins us on the topic of Mental Health & the African American & Black community as we recognize Minority Mental Health month.
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LifeStance Health provider Jami Shanes breaks down the signs of Narcissistic Personality Disorder, Narcissistic traits and the factors that may lead to this personality disorder.
Learn more about Personality Disorders
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Erin Richardson, LPC joins us to discuss the Importance of Self-Care, boundaries and how we show respect for ourselves and others.
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LifeStance Health provider Bryan Manning breaks down intensive outpatient therapy. Considered a higher level of care than individual therapy, an intensive outpatient program helps clients feel less alone and breaks down the stigma of mental illness.
Learn more about Intensive Outpatient Therapy
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Cherish Deoliveira, PsyD joins us to discuss the many communities that make up the Latinx community, the cultural values that are central to the community and barriers to mental healthcare as we recognize #MinorityMentalHealthMonth
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Ketamine and Esketamine are the first truly “new” medications to treat depression. Dr. Rachel Dalthorp discusses these revolutionary treatments, how they're delivered and who can benefit.
Learn more about Spravato
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Joy Fangman, LPCC, NCC, MA joins us to discuss attachment issues in foster youth, tips for coping with attachment disorders as well as the various attachment issues that exist.
Learn more about Attachment Styles
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Individuals with Borderline Personality Disorders struggle with poor self-image issues and also have highly unstable and intense interpersonal relationships. LifeStance provider Jami Shanes joins us to discuss the topic of Understanding Borderline Personality Disorder.
Learn more about Personality Disorders
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This Men's Mental Health Month, we are joined by Martin Baker who shares why it's important for men to be vulnerable, why men tend to hide their emotions and paths to support.
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We don’t have to be defined by our trauma. LeeAnn Barkman, LISW-S discusses how we can overcome historical trauma, symptoms of PTSD and ways to establish safety in your life.
Learn more about PTSD.
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Happy #PrideMonth to our brave and beautiful LGBTQ+ Community 🌈
According to the National Alliance for Eating Disorders, LGBTQ+ individuals are at greater risk for eating disorders than cisgender heterosexual folks and have unique and nuanced experiences with food and body. In this panel discussion, we explore some of the challenges the community face today, how social media contributes towards body image issues and ways to promote body positivity.
Learn More about Body Positivity in the LGBTQ+ Community
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Angel Kramer shares some of the reasons we struggle with anxiety and other mental health issues today as we discuss the topic of "Evolutionary Psychology."
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Schizophrenia is a neurodevelopmental disorder, with many possible causes. Darcy Leon, PMHNP-BC helps break down the facts in our latest episode.
Our understanding of the illness is always evolving, and so are the treatments. There is hope!
5 Things You Might Not Know About Schizophrenia
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Jeff Schewe shares how LifeStance Health's ITFC (Intensive Treatment in Foster Care) program is helping children receive mental health support while maintaining foster care placement.
As we recognize #NationalFosterCareMonth, Jeff shares the importance of permanency planning with consultation, psychoeducation, and therapy services to support successful out-of-home placements.
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LifeStance Health's Chief Medical Officer Anisha Patel-Dunn and Executive Clinical Director BreAnna Talley help break down the importance of Perinatal Mental Health in our latest episode of "Convos from the Couch."
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Boundaries are at the foundation of relationships and communication. LifeStance provider Anthony Catullo breaks down the importance of boundaries for positive mental health in this latest episode as we recognize #MentalHealthAwarenessMonth
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Although there is often a stigma associated with all mental illnesses, bipolar disorder can be especially stigmatizing.
LifeStance Health provider Melinda Zappone and her client Christine Torres discuss the course of recovery with Bipolar, and how Christine discovered it would include becoming a social worker herself.
In an effort to destigmatize Bipolar Disorder, Christine shares how she decided to share her face and name on the show.
Learn More about Bipolar Disorder
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LifeStance DEI (Diversity, Equity, and Inclusion) Director Vicki Bolina, PsyD joins us to discuss the topic of Mental Health and South-Asian Cultures.
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Emily Mohr PhD, Senior Clinical Director joins us on Convos from the Couch to discuss the important topic of Integrated Behavioral Health, what makes it so effective and benefits patients can expect from this model.
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In the United States, approximately 6.8 million adults and many children live with a condition called Generalized Anxiety Disorder (GAD), which many people refer to simply as “anxiety.” If you are one of these millions, you already know what it means to struggle with your mental health.
Dr. Rachael Polokoff joins us as we explore Stress Awareness Month, types of anxiety disorders and ways to cope.
Learn more about Anxiety
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Dr. Arum Kim joins us on Convos from the Couch to discuss how some social media platforms give out misinformation about mental health.
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In addition to the symptoms, people with bipolar disorder face myths and misunderstandings in the public eye. These issues can make it difficult for people to get the help they need. That’s why it’s important for everyone to dispel myths and spread facts about bipolar disorder.
LifeStance provider Steve Guglielmi joins us on this episode to help separate the facts from fiction as we recognize World Bipolar Day this month.
Learn More about Bipolar Disorder
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How can we protect ourselves from anxiety and stress when negative news seems to be everywhere we turn? Ukrainian-born provider Anna Krull, PsyD joins us on "Convos from the Couch" to share her story, how to navigate anxiety surrounding the Russia/Ukraine conflict and resources to help those affected by the ongoing crisis. Resources to Support: https://standforukraine.com
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Melanie Falls, LifeStance Health Provider and Board Member for The Human Rights Campaign joins us on Convos from the Couch to discuss gender-affirming care for transgender youth, implications of recent legislation taking place across the country and affirmations that can help one navigate this journey. With the support and great mental health, people can feel confident in their identities.
Resources mentioned during this episode: * Transgender - Human Rights Campaign (hrc.org) * 2020 State Equality Index - HRC Foundation (thehrcfoundation.org) * Treatment for Gender Dysphoria
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Nicholette Leanza and Haley Lafferty discuss how women can empower themselves in their everyday lives, self-sabotage, and how to set boundaries.
Learn more about Women's Mental Health
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Karen Byerly-Lamm joins us on "Convos from the Couch" to helps us understand more about self-injury, why people may self-injure and tips to support someone experiencing this behavior.
Learn more about Self-Injury
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Eating disorders affect an astonishing nine percent of people worldwide. LifeStance provider and Registered Dietician Lynette Broom discusses how to recognize an eating disorder, diet culture and treatment options. Learn more about Disordered-Eating
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Valentine’s Day is meant to be all about love and feeling happy. Often times, it can also be one of the most painful days of the year.
Nicholette Leanza and Chris Nemeth answer some commonly asked questions on relationships, ways to strengthen communication between couples and how to improve your relationship with yourself.
Learn more about Conflict Management in Relationships
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LifeStance providers Carl Nassar and Nicholette Leanza dive into the topic of "Beyond Therapy" and explore the reasons why therapy works, what makes it work and how to find a therapist that's a match for you.
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LifeStance Health provider Kaira Gramley offers helpful tips and suggestions for navigating difficult conversations, setting boundaries and reframing responses to help foster healthier relationships.
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Happy New Year! LifeStance providers Angel Kramer and Nicholette Leanza help ring in 2022 with an episode on New Year Resolutions, how to gently set goals and accumulating joy.
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The holiday season is certainly a wonderful time of year. But it can also be quite stressful. From jam-packed airports to dealing with difficult family members, the experience can be not so very jolly. LifeStance Health provider Angel Kramer, LPC, joins Nicholette Leanza in sharing tips on managing stress and staying mindful during the holidays.
Learn more about How Your Attachment Style May be Affecting your Holiday Eating
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Licensed Independent Social Worker Melanie Prepetit joins us to discuss the mental health challenges of youth in the foster care system, challenges to adoption and difficulties foster youth face during the holidays.
Today on Convos from the Couch:
- Facts on foster care
- Challenges foster youth face in getting adopted
- Melanie's background with foster youth
- Common mental health conditions among foster youth
- Difficulties foster youth face during the holidays
- Resources available to foster youth and families looking to adopt
LifeStance Health providers Nicholette Leanza and Jillian Nichols explore the effects cyberbullying have on teen's mental health, what motivates a bully to act out online and steps we can take to prevent cyberbullying.
Learn more about Child & Adolescent Therapy
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Stephanie Phillips joins Nicholette Leanza in discussing the important topic of Postpartum OCD, the most misunderstood and misdiagnosed of the perinatal disorders.
Learn more about Women's Mental Health
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LifeStance Health Therapist Mindy Perry shares her knowledge about ADHD and presents resources on how to navigate this often misunderstood disorder.
Today on Convos from the Couch:
- Facts about ADHD on life expectancy and mental health
- Mindy's personal journey with ADHD with her son
- Mindy's journey in specializing as an ADHD clinician
- Misconceptions on ADHD
- The difference between boys and girls with ADHD
- The Superpowers of ADHD
Fore more information on the topic of ADHD:
- The Superpowers of ADHD blog
- Mental Health Spotlight: What Every Woman Should Know About ADHD
- ADHD Conditions Page
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