Thriving Lives: Recent Episodes
Marcus Gates
I am Marcus Gates and I have been in the fitness world all my life. I've been a Lifestyle, Nutrition and Health Coach since I was 23 years old. I started my business, "Thriving Lives Fitness" while I was in college and to my amazement, I have now helped well over 500+ people achieve their fitness & health goals, and change their lives forever and now I'm here to help YOU do better, be better and get more out of life.
Thriving Lives Fitness is a Nutrition & Lifestyle Coaching and Personal Training business that helps people create healthy and sustainable changes in their lives.
One of the many valuable benefits that Thriving Lives Fitness provides are the weekly community zoom calls which I record and share here.
Our topics each week vary from Q&A's, Client Spotlights, nutrition, fitness, lab work, mindset, accountability, motivation, tips and tricks for clients to apply, and more.
IG: @thrivinglivesfitness
FB: "Marcus Gates", "Thriving Lives Fitness" business page & the "Thriving Lives Fitness Facebook Group.
YouTube: https://www.youtube.com/@thrivinglivesfitness
84: Nutrition and Lifestyle Habits' Impact on Mental Health - September 10, 2025
Thriving Lives PODCAST: Every month Thriving Lives hosts a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE.
LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!): https://linktr.ee/thrivinglivesfitness
www.THRIVINGLIVESFITNESS.com
83: Life Balance - August 6th, 2025
Thriving Lives PODCAST: Every month Thriving Lives hosts a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE.
LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!): https://linktr.ee/thrivinglivesfitness
www.THRIVINGLIVESFITNESS.com
82: CLIENT SPOTLIGHT with BEN KILLOY - June 4, 2025
Find Ben @ :
https://www.linkedin.com/in/ben-killoy/
https://www.instagram.com/ben_killoy/
Thriving Lives PODCAST:
Every month Thriving Lives hosts a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE.
LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):
https://linktr.ee/thrivinglivesfitness
www.THRIVINGLIVESFITNESS.com
81: LIFECYCLE of DIETING
Thriving Lives PODCAST:
Every month Thriving Lives hosts a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE.
LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):
https://linktr.ee/thrivinglivesfitness
www.THRIVINGLIVESFITNESS.com
80: CLIENT SPOTLIGHT: Jessica Johnson - April 2, 2025
Thriving Lives PODCAST:
Every month Thriving Lives hosts a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE.
LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):
https://linktr.ee/thrivinglivesfitness
www.THRIVINGLIVESFITNESS.com
WANT TO CONNECT WITH JESSICA?
Email: anytimesummertravel@gmail.com
FB: https://www.facebook.com/profile.php?id=61559020677217
79: TRACKING MACROS - March 5, 2025
Thriving Lives PODCAST:
Every month Thriving Lives hosts a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE.
LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):
https://linktr.ee/thrivinglivesfitness
www.THRIVINGLIVESFITNESS.com
78: Self-Limiting Beliefs - Remove Doubt! - February 12, 2025
Thriving Lives PODCAST:
Every month Thriving Lives hosts a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE.
LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):
https://linktr.ee/thrivinglivesfitness
www.THRIVINGLIVESFITNESS.com
77: Pillars of Success & Health - January 7, 2025
Renae and Marcus discuss the pillars, the non-negotiables of both health and overall success.
Thriving Lives PODCAST:
Every month Thriving Lives hosts a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE.
LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):
https://linktr.ee/thrivinglivesfitness
www.THRIVINGLIVESFITNESS.com
76: 2024 Goal Audit and Intention Setting for 2025 - December 4, 2024
Renae and Marcus discuss the obstacles of the the holidays and the mindsets around enjoying the holidays while not sabotaging your health and goals. We discuss what progress can look like during the holidays, the importance of at least treading water and how to avoid digging a hole as we enter the new year.
Thriving Lives PODCAST:
Every month Thriving Lives hosts a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE.
LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):
https://linktr.ee/thrivinglivesfitness
www.THRIVINGLIVESFITNESS.com
75: Handling the Holidays - November 6, 2024
Renae and Marcus discuss the obstacles of the the holidays and the mindsets around enjoying the holidays while not sabotaging your health and goals. We discuss what progress can look like during the holidays, the importance of at least treading water and how to avoid digging a hole as we enter the new year.
Thriving Lives PODCAST:
Every month Thriving Lives hosts a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE.
LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):
https://linktr.ee/thrivinglivesfitness
www.THRIVINGLIVESFITNESS.com
74: Realistic Goal Setting - October 2, 2024
Renae and Marcus discuss goal setting in depth and what you should take into account when setting goals; accountability, check points, knowing and understanding your why, what happens if you succeed and what happens when you fail, and all the nuances in between.
Thriving Lives PODCAST:
Every month Thriving Lives hosts a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE.
LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):
https://linktr.ee/thrivinglivesfitness
www.THRIVINGLIVESFITNESS.com
73: Workout Structure - September 4, 2024
Renae and Marcus discuss the basics of rep schemes, exercise selection- order and why we pick the exercises we pick both for themselves and their clients with Thriving Lives Fitness.
Thriving Lives PODCAST:
Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week.
LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):
https://linktr.ee/thrivinglivesfitness
www.THRIVINGLIVESFITNESS.com
72: Down with the Sickness - August 14, 2024
Thriving Lives PODCAST:
Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week.
LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):
https://linktr.ee/thrivinglivesfitness
www.THRIVINGLIVESFITNESS.com
71: Seeking a Sense of Control in Life Through Food - August 7, 2024
Thriving Lives PODCAST:
Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week.
LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):
https://linktr.ee/thrivinglivesfitness
www.THRIVINGLIVESFITNESS.com
70: Being Proactive - From Meal Prep to Lab Work to Coming Off Birth Control - July 31, 2024
Thriving Lives PODCAST:
Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week.
LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):
https://linktr.ee/thrivinglivesfitness
www.THRIVINGLIVESFITNESS.com
69: How to Setup Your Meals for the Day & Why We Eat What We Eat - July 24, 2024
Thriving Lives PODCAST:
Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week.
LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):
https://linktr.ee/thrivinglivesfitness
www.THRIVINGLIVESFITNESS.com
68: Mid-Year Goal Audit - July 17, 2024
Thriving Lives PODCAST:
Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week.
LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):
https://linktr.ee/thrivinglivesfitness
www.THRIVINGLIVESFITNESS.com
67: Handling Social Settings & Intentional Choices - June 26, 2024
Thriving Lives PODCAST:
Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week.
LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):
https://linktr.ee/thrivinglivesfitness
www.THRIVINGLIVESFITNESS.com
66: Setting Intentions for Vacation (and post vacation) - June 19, 2024
Thriving Lives PODCAST:
Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week.
LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):
https://linktr.ee/thrivinglivesfitness
www.THRIVINGLIVESFITNESS.com
65: How to Avoid Self-Sabotage on Vacation - June 5, 2024
Thriving Lives PODCAST:
Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week.
LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):
https://linktr.ee/thrivinglivesfitness
www.THRIVINGLIVESFITNESS.com
64: Leading for Your Family - May 29, 2024
Thriving Lives PODCAST:
Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week.
LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):
https://linktr.ee/thrivinglivesfitness
www.THRIVINGLIVESFITNESS.com
63: Repetitions Over the Perfect Rep - May 22, 2024
Thriving Lives PODCAST:
Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week.
LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):
https://linktr.ee/thrivinglivesfitness
www.THRIVINGLIVESFITNESS.com
62: Lift Party, Comparison & Affirmations - May 15, 2024
Thriving Lives PODCAST:
Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week.
LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):
https://linktr.ee/thrivinglivesfitness
www.THRIVINGLIVESFITNESS.com
61: Gratitude Saves Lives - May 8, 2024
Thriving Lives PODCAST:
Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week.
LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):
https://linktr.ee/thrivinglivesfitness
www.THRIVINGLIVESFITNESS.com
60: Health Bank - May 1, 2024
Thriving Lives PODCAST:
Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week.
LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):
https://linktr.ee/thrivinglivesfitness
www.THRIVINGLIVESFITNESS.com
59: Client Spotlight with Mickey Foos - April 24, 2024
Link to Mickey's Recommended Mindset Books List: https://www.amazon.com/shop/heyyy_micky/list/2VP0SJ4AQCWAM?ref_=aipsflist_aipsfheyyy_micky
Thriving Lives PODCAST:
Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week.
LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):
https://linktr.ee/thrivinglivesfitness
www.THRIVINGLIVESFITNESS.com
58: Stress Eating - April 17, 2024
Thriving Lives PODCAST:
Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week.
LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):
https://linktr.ee/thrivinglivesfitness
www.THRIVINGLIVESFITNESS.com
57: Alcohol - April 10, 2024
Thriving Lives PODCAST:
Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week.
LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):
https://linktr.ee/thrivinglivesfitness
www.THRIVINGLIVESFITNESS.com
56: Flush Reset - April 3, 2024
Thriving Lives PODCAST:
Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week.
LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):
https://linktr.ee/thrivinglivesfitness
www.THRIVINGLIVESFITNESS.com
55: Where Focus Goes, Energy Flows - March 27, 2024
Thriving Lives PODCAST:
Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week.
LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):
https://linktr.ee/thrivinglivesfitness
www.THRIVINGLIVESFITNESS.com
54: 5 Underestimated Habits That You're Sleeping On - March 20, 2024
Thriving Lives PODCAST:
Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week.
LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):
https://linktr.ee/thrivinglivesfitness
www.THRIVINGLIVESFITNESS.com
53: Turning Vague Direction into Clear and Actionable Tasks - March 13, 2024
Thriving Lives PODCAST:
Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week.
LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):
https://linktr.ee/thrivinglivesfitness
www.THRIVINGLIVESFITNESS.com
52: "Good" Food, "Bad" Food - March 6, 2024
Thriving Lives PODCAST:
Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week.
LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):
https://linktr.ee/thrivinglivesfitness
www.THRIVINGLIVESFITNESS.com
51: Tracking Macros - February 28, 2024
Thriving Lives PODCAST:
Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week.
LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):
https://linktr.ee/thrivinglivesfitness
www.THRIVINGLIVESFITNESS.com
50: Finding and Keeping Motivation - February 7, 2024
Thriving Lives PODCAST:
Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week.
LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):
https://linktr.ee/thrivinglivesfitness
www.THRIVINGLIVESFITNESS.com
49: Motivation for Summer - January 31, 2024
Thriving Lives PODCAST:
Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week.
LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):
https://linktr.ee/thrivinglivesfitness
www.THRIVINGLIVESFITNESS.com
48: Obstacles are Opportunities to Learn...Not Crumble - January 24, 2024
Thriving Lives PODCAST:
Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week.
LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):
https://linktr.ee/thrivinglivesfitness
www.THRIVINGLIVESFITNESS.com
47: Lifestyle Sessions - January 17, 2024
Thriving Lives PODCAST:
Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week.
LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):
https://linktr.ee/thrivinglivesfitness
www.THRIVINGLIVESFITNESS.com
46: Be Patient When Becoming Someone You Haven't Been Before - January 10, 2024
Thriving Lives PODCAST:
Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week.
LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):
https://linktr.ee/thrivinglivesfitness
www.THRIVINGLIVESFITNESS.com
45: How to Get the Most Out of TLF - January 3, 2024
Thriving Lives PODCAST:
Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week.
LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):
https://linktr.ee/thrivinglivesfitness
www.THRIVINGLIVESFITNESS.com
44: Take ACTION in 2024 - December 27, 2023
Thriving Lives PODCAST:
Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week.
LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):
https://linktr.ee/thrivinglivesfitness
www.THRIVINGLIVESFITNESS.com
43: The Discrepancy Between Where You Want to Be...and Your Actions - December 13, 2023
Thriving Lives PODCAST:
Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week.
LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):
https://linktr.ee/thrivinglivesfitness
www.THRIVINGLIVESFITNESS.com
42: Lifestyle Audit - December 6, 2023
Thriving Lives PODCAST:
Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week.
LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):
https://linktr.ee/thrivinglivesfitness
41: Thriving Lives Kitchen Meal Planner - November 29, 2023
Thriving Lives PODCAST:
Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week.
LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):
https://linktr.ee/thrivinglivesfitness
40: Navigating the Holidays - November 15, 2023
Thriving Lives PODCAST:
Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week.
LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):
https://linktr.ee/thrivinglivesfitness
39: How & Why to Prioritize "ME" Time - November 8, 2023
Thriving Lives PODCAST:
Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week.
LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):
https://linktr.ee/thrivinglivesfitness
38: Treading Water with a Newborn - November 1, 2023
Thriving Lives PODCAST:
Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week.
LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):
https://linktr.ee/thrivinglivesfitness
37: Finding Your New Baseline Through Identifying Your Daily Staples - September 27th, 2023
Thriving Lives PODCAST:
Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week.
LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):
https://linktr.ee/thrivinglivesfitness
36: Intuitive Eating - September 20th, 2023
Thriving Lives PODCAST:
Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week.
LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):
https://linktr.ee/thrivinglivesfitness
35: The Parallels of Financial and Physical Health with Evan Follmer - September 13th, 2023
Thriving Lives PODCAST:
Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week.
LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):
https://linktr.ee/thrivinglivesfitness
34: The Catalyst for Motivation - September 13th, 2023
Thriving Lives PODCAST:
Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week.
LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):
https://linktr.ee/thrivinglivesfitness
33: Finding Your GO-TO Meals - August 30, 2023
Thriving Lives PODCAST:
Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week.
LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):
https://linktr.ee/thrivinglivesfitness
32: Grace VS Excuses - August 23, 2023
Thriving Lives PODCAST:
Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week.
LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):
https://linktr.ee/thrivinglivesfitness
31: Welcome TLF's Newest Trainer & First Employee: Renae Hill - August 16, 2023
Thriving Lives PODCAST:
Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week.
LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):
https://linktr.ee/thrivinglivesfitness
30: Client Spotlight with Blake Davies - August 9, 2023
Thriving Lives PODCAST:
Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week.
LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):
https://linktr.ee/thrivinglivesfitness
29: Why Diets Don't Work - August 2, 2023
Thriving Lives PODCAST:
Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week.
LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):
https://linktr.ee/thrivinglivesfitness
28: SEIZE THIS MOMENT - July 26, 2023
Thriving Lives PODCAST:
Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week.
LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):
https://linktr.ee/thrivinglivesfitness
27: Pre-Recorded - It's OKAY to be Selfish - October 12, 2022
Thriving Lives PODCAST:
Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week.
LINKTREE (new client questionnaire, IG/FB, website, and more!):
https://linktr.ee/thrivinglivesfitness
26: Adapting & Treading Water During Stressful Times - July 12, 2023
Thriving Lives PODCAST:
Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week.
LINKTREE (new client questionnaire, IG/FB, website, and more!):
https://linktr.ee/thrivinglivesfitness
25: Dieting Lifecycle - June 28, 2023
Find Sully and his charity at the links below:
Web: Justusleaguecorp.org
Social: Justusleaguecorp
Thriving Lives PODCAST:
Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week.
LINKTREE (new client questionnaire, IG/FB, website, and more!):
https://linktr.ee/thrivinglivesfitness
24: Client Spotlight with David Sullivan - June 21, 2023
Find Sully and his charity at the links below:
Web: Justusleaguecorp.org
Social: Justusleaguecorp
Thriving Lives PODCAST:
Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week.
LINKTREE (new client questionnaire, IG/FB, website, and more!):
https://linktr.ee/thrivinglivesfitness
23: 15 Ways to Improve Sleep - June 14, 2023
Thriving Lives PODCAST:
Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week.
LINKTREE (new client questionnaire, IG/FB, website, and more!):
https://linktr.ee/thrivinglivesfitness
22: Priorities When Dealing with Grief - June 7, 2023
Thriving Lives PODCAST:
Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week.
LINKTREE (new client questionnaire, IG/FB, website, and more!):
https://linktr.ee/thrivinglivesfitness
21: How Reverse Dieting HELPS Avoid Weight Gain on Vacation - May 31, 2023
Thriving Lives PODCAST:
Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week.
LINKTREE (new client questionnaire, IG/FB, website, and more!):
https://linktr.ee/thrivinglivesfitness
20: Pre-Recorded - Dieting During Vacation or Holidays - June 29, 2022
Thriving Lives PODCAST:
Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week.
LINKTREE (new client questionnaire, IG/FB, website, and more!):
https://linktr.ee/thrivinglivesfitness
19: I Want VS I Will - May 17, 2023
Thriving Lives PODCAST:
Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week.
LINKTREE (new client questionnaire, IG/FB, website, and more!):
https://linktr.ee/thrivinglivesfitness
18: Motivation VS Momentum - May 10, 2023
Thriving Lives PODCAST:
Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week.
LINKTREE (new client questionnaire, IG/FB, website, and more!):
https://linktr.ee/thrivinglivesfitness
17: Your Relationship with Your Future Self - May 3, 2023
Thriving Lives PODCAST:
Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week.
LINKTREE (new client questionnaire, IG/FB, website, and more!):
https://linktr.ee/thrivinglivesfitness
16: Mom's Call - April 26, 2023
Thriving Lives PODCAST:
Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week.
LINKTREE (new client questionnaire, IG/FB, website, and more!):
https://linktr.ee/thrivinglivesfitness
15: Stress & Sleep - April 19, 2023
Thriving Lives PODCAST:
Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week.
LINKTREE (new client questionnaire, IG/FB, website, and more!):
https://linktr.ee/thrivinglivesfitness
14: Feeling Guilty - April 12, 2023
Thriving Lives PODCAST:
Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week.
LINKTREE (new client questionnaire, IG/FB, website, and more!):
https://linktr.ee/thrivinglivesfitness
13: Using Food as a Therapist - April 5, 2023
Thriving Lives PODCAST:
Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week.
LINKTREE (new client questionnaire, IG/FB, website, and more!):
https://linktr.ee/thrivinglivesfitness
12: Client Q&A - March 29, 2023
Thriving Lives PODCAST:
Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week.
LINKTREE (new client questionnaire, IG/FB, website, and more!):
https://linktr.ee/thrivinglivesfitness
11: Order of Priorities: Money, Time and Health? - March 22, 2023
Thriving Lives PODCAST:
Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week.
LINKTREE (new client questionnaire, IG/FB, website, and more!):
https://linktr.ee/thrivinglivesfitness
10: Pre-Recorded - Hierarchy of Needs - September 21, 2022
Today's episode is a pre-recorded zoom call with the Thriving Lives Community where I talk about the Hierarchy of Needs:
- Sleep and Stress Management
- Nutrition and Water
- Exercise
- Supplementation
Thriving Lives PODCAST:
Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week.
LINKTREE (new client questionnaire, IG/FB, website, and more!):
https://linktr.ee/thrivinglivesfitness
9: Client Spotlight with Lexi Boegel - March 1, 2023
Today's podcast is a Client Spotlight with Lexi Boegel. Lexi joined TLF back in the summer of 2022 with her husband Brad and it's been a journey like most, full of ups and downs. We were able to successfully get her body composition in a great place, reverse diet back up and get hormones in check after coming off birth control; last fall her and Brad were able to get pregnant with their first baby and at the time of this recording, Lexi is just past the 20 week mark.
Thriving Lives PODCAST:
Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week.
LINKTREE (new client questionnaire, IG/FB, website, and more!):
https://linktr.ee/thrivinglivesfitness
8: Showing Up For Yourself - February 22, 2023
This was my favorite episode to date. We discussed quitting on yourself, the VITAL importance to checking in each week, understanding there will be many tough days/weeks/obstacle ahead but we will get through it if you stay true to WHY you are doing it and WHY it matters so much to you. If you aren't showing up for YOURSELF how can you expect to give others the best version of you?
Thriving Lives PODCAST:
Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week.
LINKTREE (new client questionnaire, IG/FB, website, and more!):
https://linktr.ee/thrivinglivesfitness
7: Pre-Recorded - Struggles of Working with a New Coach and Program - July 20, 2022
Today's episode is a pre-recorded zoom call with the Thriving Lives Community where I talk about my current struggles of starting to work with a new coach for my Comp Prep in the summer of 2022. I discuss my struggles along with the normal struggles that we all go through when beginning a new journey with a new coach.
Thriving Lives PODCAST:
Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week.
LINKTREE (new client questionnaire, IG/FB, website, and more!):
https://linktr.ee/thrivinglivesfitness
6: Community Q&A - February 8, 2023
Today's episode is a general Q&A - We discussed:
- How to politely stick to your meal plan when family is in town, or you're hosting/cooking for others
- The same question but pertaining to making plans with friends throughout the week.
- Life DOES NOT stop just because we start making lifestyle changes - we have to learn how to merge the two
- A sneak peak for something I'm working on for all of you
- Protein fatigue
Thriving Lives PODCAST:
Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week.
LINKTREE (new client questionnaire, IG/FB, website, and more!):
https://linktr.ee/thrivinglivesfitness
5: Client Spotlight with Luce Apollon - February 2, 2023
Today's podcast is a Client Spotlight with Luce Apollon. Luce joined TLF back in the summer of 2021 and it's been a journey like most, full of ups and downs. The largest obstacle in Luce's way that we discuss has been that she is an overnight travel nurse and all the difficulties that this presents especially with sleep and stress management.
Thriving Lives PODCAST:
Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week.
LINKTREE (new client questionnaire, IG/FB, website, and more!):
https://linktr.ee/thrivinglivesfitness
4: Client Spotlight with Brad Boegel - January 25, 2023
Today's podcast is a Client Spotlight with Brad Boegel. Brad joined TLF back in May of 2022 and has lost 50lbs, has kept it off and has overcame many obstacles along the way. Find out how he has found success, how he has kept that weight off and kept solidifying the right habits, mindsets, and routines in his life as well as what aspect of TLF have helped him THRIVE!
Thriving Lives PODCAST:
Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week.
LINKTREE (new client questionnaire, IG/FB, website, and more!):
https://linktr.ee/thrivinglivesfitness
3: New Clients Q&A & New Partnership - January 18, 2023
On today's episode I held an open Q&A, share some motivation and refocusing and I introduce a new TLF Partnership with Fit Muscle and Joint Clinics across Kansas City.
Thriving Lives PODCAST:
Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week.
LINKTREE (new client questionnaire, IG/FB, website, and more!):
https://linktr.ee/thrivinglivesfitness
FIT MUSCLE AND JOINT: My Clients/referrals will get 1 FREE Recovery Session when you use code "TLF" at this link to make your appointment.
https://physicaltherapy.fitmjc.com/survey-form/
2: What is Your Why
Today we discuss OUR Why's. Why did I get into fitness/health, why I coach, why I stay consistent with my lifestyle. Clients share their perspectives, their why's.
TLC PODCAST:
Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week.
LINKTREE (new client questionnaire, IG/FB, website, and more!):
What is Thriving Lives Fitness?
TLF is a Nutrition and Lifestyle Coaching and Personal Training business. I aim to meet clients where they are at in terms of nutrition and exercise experience, preferences and abilities and work with them on optimizing different areas of their life to #1 help them reach their health and fitness goals and #2 teach them how to maintain those results for the years to come.
My goal is to help as many people as I can live longer, more fulfilling, healthier lives and to inspire those around them to do the same.
What is included with Thriving Lives Fitness?
TLF is an all inclusive experience, it’s a program designed to help my clients MERGE their wants with their needs. I aim to help my clients optimize their routines, schedules, habits, priorities and mindset to be centered around BALANCE. Balance in all things - balancing our goals, with our family life, work life and social life. When a client enrolls with TLF they will receive customized nutrition plans and guidance, individualized workout routines, supplement guidance, plenty of education on all things HEALTH and LIFESTYLE, weekly accountability checkins, weekly zoom calls and then I have a higher tier of programming that is an even more hands on approach with the ultimate amount of accountability. Now, in there, I mentioned weekly community zoom calls… Hence, THE THRIVING LIVES COMMUNITY PODCAST which you have the pleasure of listening to now!
What is the purpose of this podcast? This podcast, aside from this episode is actually the recording of my weekly community zoom calls with my clients. Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week.
LINKTREE (new client questionnaire, IG/FB, website, and more!):