Rooted in Resilience: Recent Episodes
Ashley & Sarah Armstrong
Rooted in Resilience is all about building your strongest, healthiest, most resilient self - without any of the extremes, short cuts, or diet-culture BS!
Podcast hosts & sisters, Ashley & Sarah Armstrong of the @strong.sistas, demystify health, sharing practical tips and experiences for overcoming hypothyroidism, hormonal imbalances, autoimmunity & other metabolic disorders, largely inspired by the work of Dr. Ray Peat.
Plus, they dive into all things optimizing exercise, so you can train with intention, build muscle & lose fat in a sustainable, smart way.
www.armstrongsisters.com
In this conversation, Ashley Sarah and Georgi discuss the context of cancer research including Georgi's most recent studies and looking at cancer metabolism through a bioenergetic lens. They explore the role of energy production in cancer, the significance of NAD+, and the potential benefits of B vitamins and aspirin in treatment. They also dive into lifestyle factors beyond supplementation.
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Follow GeorgiWebsite: https://haidut.me/Twitter: https://x.com/haidut?lang=enIdealLabs: https://idealabs.ecwid.com/____________________________________________________Subscribe To The Rooted In Resilience Podcast:⭐ Youtube: https://www.youtube.com/@UCSpofOL75STGMvUUlD5em7g ⭐ Spotify: https://open.spotify.com/show/3NTIxm2iqgIdnqI2j2FICr?si=477cfb0440fe40ce⭐ Apple Podcasts: https://podcasts.apple.com/us/podcast/rooted-in-resilience/id1663060063____________________________________________________Keep Up With Us!🖥️ Website: https://www.armstrongsisters.com/🗞️ Newsletter: https://www.armstrongsisters.com/newsletter-signup👩🏼🌾 Our Farm CoOp, Nourish: https://nourishcooperative.com/ {The highest quality food you can find, delivered directly to your door. Low PUFA chicken and pork, 100% grass-fed beef and lamb, traditional sourdough, raw dog food, & more}🥚Waitlist for our eggs: https://angel-acresfarm.com/pages/waitlist-for-eggs{Low PUFA, corn & soy free, pasture-raised eggs, delivered directly to your door}____________________________________________________Follow Us On Social Media➡️ Instagram: https://www.instagram.com/strong.sistas/➡️ X: https://twitter.com/strong_sistas➡️TIKTOK: https://www.tiktok.com/@strong.sistas?_t=8oW270Feyz5&_r=1➡️ LINKEDIN: https://www.linkedin.com/in/strong-sisters-103331317/➡️FACEBOOK: https://www.facebook.com/profile.php?id=100083808037077➡️ THREADS: https://www.threads.net/@strong.sistas?invite=2____________________________________________________Chapters:
00:00 Understanding Cancer Metabolism
06:06 The Bioenergetic View of Cancer
14:56 The Importance of NAD+ in Cancer Cells
18:05 Nutrients for Cancer Treatment
21:04 The Role of Aspirin in Cancer Therapy
24:03 The Effectiveness of B Vitamins in Cancer Treatment
30:05 The Role of Diet in Cancer Prevention
36:10 The Future of Cancer Research and Treatment
39:00 Metabolic Pathways and Glucose Utilization
56:45 Aspirin as an Oxidizing Agents
01:00:55 Acidifying Cells and Apoptosis in Cancer Therapy
01:06:43 Exploring 2,6-Dihydroxybenzoic Acid for Cancer Treatment
01:12:51 The Impact of Stress and Environment on Health
01:17:41 How Social Media Affects The Health of Modern Society
01:24:18 The Importance of Small-Scale Farming and Nutrition
In this episode, Ashley, Sarah & Kathleen delve into the Minnesota Starvation Experiment, focusing on the impact of under-eating on the heart's ability to function. They discuss how energy availability affects cardiovascular health, the risks associated with re-feeding, and the physiological changes observed in the heart, including EKG alterations. The conversation emphasizes the importance of understanding these changes to navigate recovery safely and effectively.____________________________________________________Make sure to check out all the other episodes in the 'Minnesota Starvation Experiment series' here...https://www.youtube.com/playlist?list=PLalvruAE7sWrmVNBrwNAq2P9QSXkerexc____________________________________________________JOIN WAITLIST TO WORK 1:1 WITH KATHLEENhttps://forms.gle/6TcHdrskCgsj1iDL6____________________________________________________Follow KathleenSubstack: https://stewartk.substack.com/?rInstagram: https://www.instagram.com/recoen/☕️ Buy Kathleen A Coffee: https://www.buymeacoffee.com/recoenPatreon: ____________________________________________________Subscribe To The Rooted In Resilience Podcast:⭐ Youtube: https://www.youtube.com/@UCSpofOL75STGMvUUlD5em7g ⭐ Spotify: https://open.spotify.com/show/3NTIxm2iqgIdnqI2j2FICr?si=477cfb0440fe40ce⭐ Apple Podcasts: https://podcasts.apple.com/us/podcast/rooted-in-resilience/id1663060063____________________________________________________Keep Up With Us!🖥️ Website: https://www.armstrongsisters.com/🗞️ Newsletter: https://www.armstrongsisters.com/newsletter-signup👩🏼🌾 Our Farm CoOp, Nourish: https://nourishcooperative.com/ {The highest quality food you can find, delivered directly to your door. Low PUFA chicken and pork, 100% grass-fed beef and lamb, traditional sourdough, raw dog food, & more}🥚Waitlist for our eggs: https://angel-acresfarm.com/pages/waitlist-for-eggs{Low PUFA, corn & soy free, pasture-raised eggs, delivered directly to your door}____________________________________________________Follow Us On Social Media➡️ Instagram: https://www.instagram.com/strong.sistas/➡️ X: https://twitter.com/strong_sistas➡️TIKTOK: https://www.tiktok.com/@strong.sistas?_t=8oW270Feyz5&_r=1➡️ LINKEDIN: https://www.linkedin.com/in/strong-sisters-103331317/➡️FACEBOOK: https://www.facebook.com/profile.php?id=100083808037077➡️ THREADS: https://www.threads.net/@strong.sistas?invite=2____________________________________________________References:Biology Of Human Starvation -https://archive.org/details/cftri.1102biologyofhumanst0000ance_a5l1/page/79/mode/1up____________________________________________________Timestamps:00:00 Understanding the Minnesota Starvation Experiment08:25 The Heart's Response to Malnutrition14:44 Refeeding: Risks and Recommendations37:14 Fainting and Cardiovascular Responses44:53 EKG Changes in Low Energy Availability52:00 Structural Changes To The Heart56:30 Adding in Exercise
In this episode, Ash & Sarah sit down with Kaleigh to discuss the fear-based marketing tactics used in the health industry. Kaleigh shares her journey of discovering the truth about natural products and nutraceuticals. She emphasizes the importance of being cautious and aware of the potential side effects of natural products and highlights the lack of regulation in the nutraceutical industry. They also dive into the best source of water, avoiding the latest trends, and getting back to basics when it comes to their health.
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Follow Kaleigh
Patreon: https://www.patreon.com/nutritionelements/posts
Instagram: https://www.instagram.com/nutrition.elements/
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Subscribe To The Rooted In Resilience Podcast:
⭐ Youtube: https://www.youtube.com/@UCSpofOL75STGMvUUlD5em7g
⭐ Spotify: https://open.spotify.com/show/3NTIxm2iqgIdnqI2j2FICr?si=477cfb0440fe40ce
⭐ Apple Podcasts: https://podcasts.apple.com/us/podcast/rooted-in-resilience/id1663060063
____________________________________________________
Keep Up With Us!
🖥️ Website: https://www.armstrongsisters.com/
🗞️ Newsletter: https://www.armstrongsisters.com/newsletter-signup
👩🏼🌾 Our Farm CoOp, Nourish: https://nourishcooperative.com/
{The highest quality food you can find, delivered directly to your door. Low PUFA chicken and pork, 100% grass-fed beef and lamb, traditional sourdough, raw dog food, & more}
🥚Waitlist for our eggs: https://angel-acresfarm.com/pages/waitlist-for-eggs
{Low PUFA, corn & soy free, pasture-raised eggs, delivered directly to your door}
____________________________________________________
Follow Us On Social Media
➡️ Instagram: https://www.instagram.com/strong.sistas/
➡️ X: https://twitter.com/strong_sistas
➡️TIKTOK: https://www.tiktok.com/@strong.sistas?_t=8oW270Feyz5&_r=1
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➡️FACEBOOK: https://www.facebook.com/profile.php?id=100083808037077
➡️ THREADS: https://www.threads.net/@strong.sistas?invite=2
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Timestamps:
00:00 Fear-Based Marketing in the Health Industry
01:00 Kayleigh’s Journey in the Health Industry
03:24 Being Cautious of Natural Products
08:37 The Truth About Tap Water
17:20 Tap Vs. Reverse Osmosis Water
23:27 Understanding Water: Reverse Osmosis vs. Spring Water
28:29 The Dangers of Certain Products in the Wellness Industry
34:52 The Danger of the Herxheimer Reaction
40:05 The Power of Whole Foods
53:26 The Importance of Time-Tested Health Practices
57:46 The Benefits of Oatmeal
01:03:33 Getting Back to Basics with Soups and Stews
01:09:10 Trusting Your Intuition for Better Health
In this episode Ashley, Sarah and Kathleen discuss the health implications of undereating and low-calorie diets. They dive into the Minessota starvation experiment and the effects of the Low Energy Availability State on the gut & respiratory systems.
____________________________________________________Make sure to check out all the other episodes in the 'Minnesota Starvation Experiment series' here...https://www.youtube.com/playlist?list=PLalvruAE7sWrmVNBrwNAq2P9QSXkerexc
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JOIN WAITLIST TO WORK 1:1 WITH KATHLEEN
https://forms.gle/6TcHdrskCgsj1iDL6
____________________________________________________Follow Kathleen's Substack: https://stewartk.substack.com/?rInstagram: https://www.instagram.com/recoen/☕️ Buy Kathleen A Coffee: https://www.buymeacoffee.com/recoen
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Subscribe To The Rooted In Resilience Podcast:⭐ Youtube: https://www.youtube.com/@UCSpofOL75STGMvUUlD5em7g ⭐ Spotify: https://open.spotify.com/show/3NTIxm2iqgIdnqI2j2FICr?si=477cfb0440fe40ce⭐ Apple Podcasts: https://podcasts.apple.com/us/podcast/rooted-in-resilience/id1663060063____________________________________________________Keep Up With Us!🖥️ Website: https://www.armstrongsisters.com/🗞️ Newsletter: https://www.armstrongsisters.com/newsletter-signup👩🏼🌾 Our Farm CoOp, Nourish: https://nourishcooperative.com/ {The highest quality food you can find, delivered directly to your door. Low PUFA chicken and pork, 100% grass-fed beef and lamb, traditional sourdough, raw dog food, & more}🥚Waitlist for our eggs: https://angel-acresfarm.com/pages/waitlist-for-eggs{Low PUFA, corn & soy free, pasture-raised eggs, delivered directly to your door}____________________________________________________
Follow Us On Social Media➡️ Instagram: https://www.instagram.com/strong.sistas/➡️ X: https://twitter.com/strong_sistas➡️TIKTOK: https://www.tiktok.com/@strong.sistas?_t=8oW270Feyz5&_r=1➡️ LINKEDIN: https://www.linkedin.com/in/strong-sisters-103331317?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app➡️FACEBOOK: https://www.facebook.com/profile.php?id=100083808037077&mibextid=LQQJ4d➡️ THREADS: https://www.threads.net/@strong.sistas?invite=2____________________________________________________
References:Biology Of Human Starvation -https://archive.org/details/cftri.1102biologyofhumanst0000ance_a5l1/page/79/mode/1up
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Timestamps:
00:00 The Health Implications of Undereating and Low-Calorie Diets
04:56 The Relevance of the Minnesota Starvation Experiment
05:26 Physiological Changes in a Low Energy Availability State
20:20 Individual Differences in Response to Diet and Exercise
32:07 The Impact of Low Energy Availability on Medication Effectiveness
37:40 The Impact of Low Energy Availability on Gut Health
48:09 The Importance of Respiration for Energy Metabolism
01:09:41 Building a Strong Foundation for Gut and Respiratory Health
In this solo-cast Ash & Sarah sit down to discuss popular health trends that need to stop and how their views have evolved.____________________________________________________Subscribe To The Rooted In Resilience Podcast:⭐ Youtube: https://www.youtube.com/@UCSpofOL75STGMvUUlD5em7g ⭐ Spotify: https://open.spotify.com/show/3NTIxm2iqgIdnqI2j2FICr?si=477cfb0440fe40ce⭐ Apple Podcasts: https://podcasts.apple.com/us/podcast/rooted-in-resilience/id1663060063____________________________________________________Keep Up With Us!🖥️ Website: https://www.armstrongsisters.com/🗞️ Newsletter: https://www.armstrongsisters.com/newsletter-signup👩🏼🌾 Our Farm CoOp, Nourish: https://nourishcooperative.com/ {The highest quality food you can find, delivered directly to your door. Low PUFA chicken and pork, 100% grass-fed beef and lamb, traditional sourdough, raw dog food, & more}🥚Waitlist for our eggs: https://angel-acresfarm.com/pages/waitlist-for-eggs{Low PUFA, corn & soy free, pasture-raised eggs, delivered directly to your door}____________________________________________________Follow Us On Social Media➡️ Instagram: https://www.instagram.com/strong.sistas/➡️ X: https://twitter.com/strong_sistas➡️TIKTOK: https://www.tiktok.com/@strong.sistas?_t=8oW270Feyz5&_r=1➡️ LINKEDIN: https://www.linkedin.com/in/strong-sisters-103331317/➡️FACEBOOK: https://www.facebook.com/profile.php?id=100083808037077➡️ THREADS: https://www.threads.net/@strong.sistas?invite=2____________________________________________________Timestamps:
00:00 Introduction
02:19 Vegetables AREN'T Trying to Kill You
08:31 The Importance of Strength Training
15:56 Trad Wife Video Trend
23:16 Eating Seasonally Doesn't Make You Superior
28:16 Normalizing Eating Disorders & Overcoming Fear-Based Eating
31:35 Tracking Calories for Fat Loss
36:37 The Role of Dairy in Improving Fat Loss and Metabolic Rate
42:49 The Benefits of Different Forms of Exercise
49:12 Fall Cleaning: Cleanse Your Social Media
In this conversation, Sarah and Ashley sit back down to hash out Level 1 of estrogen physiology, the basics. They continue the discussion the topic of estrogen dominance and its impact on health. They emphasize that most people are estrogen dominant, the dangers of phytoestrogens, the need to stop introducing estrogen, and the impact of phytoestrogens transgender individuals.
Follow Dr. Wendy
____________________________________________________Instagram - https://www.instagram.com/estrogenfree/
Website - https://www.estrogen-free.com/the-diet
Youtube - https://www.youtube.com/user/teetees
REVOLUTION The Breast Thermography Book - https://a.co/d/9b1YY0O
____________________________________________________
Subscribe To The Rooted In Resilience Podcast:
⭐ Youtube: https://www.youtube.com/@UCSpofOL75STGMvUUlD5em7g
⭐ Spotify: https://open.spotify.com/show/3NTIxm2iqgIdnqI2j2FICr?si=477cfb0440fe40ce
⭐ Apple Podcasts: https://podcasts.apple.com/us/podcast/rooted-in-resilience/id1663060063_____________________________
Keep Up With Us!
🖥️ Website: https://www.armstrongsisters.com/
🗞️ Newsletter: https://www.armstrongsisters.com/newsletter-signup
👩🏼🌾 Our Farm CoOp, Nourish: https://nourishcooperative.com/ {The highest quality food you can find, delivered directly to your door. Low PUFA chicken and pork, 100% grass-fed beef and lamb, traditional sourdough, raw dog food, & more}🥚Waitlist for our eggs: https://angel-acresfarm.com/pages/waitlist-for-eggs{Low PUFA, corn & soy free, pasture-raised eggs, delivered directly to your door}
_______________________________________________
Follow Us On Social Media
➡️ Instagram: https://www.instagram.com/strong.sistas/
➡️ X: https://twitter.com/strong_sistas
➡️TIKTOK: https://www.tiktok.com/@strong.sistas?_t=8oW270Feyz5&_r=1
➡️ LINKEDIN: https://www.linkedin.com/in/strong-sisters-103331317/
➡️FACEBOOK: https://www.facebook.com/profile.php?id=100083808037077➡️ THREADS: https://www.threads.net/@strong.sistas?invite=2
____________________________________________________Timestamps:
00:00 Understanding Estrogen Dominance
05:04 Progesterone for Hormonal Health
10:26 The Importance of Understanding Physiology
18:45 The Feminization of Men and the Rise of LGBTQ+ Individuals
23:53 Polyunsaturated Fatty Acids
25:11 The Effects of CBD and Phytoestrogens
35:18 Phytoestrogens & Estrogen Dominance
54:31 The Manipulation of Studies and the Importance of Verification
59:23 Physiology Of Optimal Health
01:05:11 The Big Rocks Of Hormonal Balance
01:15:55 Does Estrogen Increase During Pregnancy?
01:17:41 Dispelling Myths About Estrogen
In this episode, Ashley & Sarah sit down with Dr. Wendy to continue their discussion of the misconceptions and lies surrounding estrogen. They dive into conditions including: Breast cancer & Breast thermography, PCOS, PMS, Menopause, Progesterone and much more...Follow Dr. Wendy___________________________________________________________________________Instagram - https://www.instagram.com/estrogenfree/Website - https://www.estrogen-free.com/the-dietYoutube - https://www.youtube.com/user/teeteesREVOLUTIONThe Breast Thermography Book - https://a.co/d/9b1YY0O___________________________________________________________________________Subscribe To The Rooted In Resilience Podcast:⭐ Youtube: https://www.youtube.com/@UCSpofOL75STGMvUUlD5em7g ⭐ Spotify: https://open.spotify.com/show/3NTIxm2iqgIdnqI2j2FICr?si=477cfb0440fe40ce⭐ Apple Podcasts: https://podcasts.apple.com/us/podcast/rooted-in-resilience/id1663060063___________________________________________________________________________Keep Up With Us!🖥️ Website: https://www.armstrongsisters.com/🗞️ Newsletter: https://www.armstrongsisters.com/newsletter-signup👩🏼🌾 Our Farm CoOp, Nourish: https://nourishcooperative.com/ {The highest quality food you can find, delivered directly to your door. Low PUFA chicken and pork, 100% grass-fed beef and lamb, traditional sourdough, raw dog food, & more}🥚Waitlist for our eggs: https://angel-acresfarm.com/pages/waitlist-for-eggs{Low PUFA, corn & soy free, pasture-raised eggs, delivered directly to your door}___________________________________________________________________________Follow Us On Social Media➡️ Instagram: https://www.instagram.com/strong.sistas/➡️ X: https://twitter.com/strong_sistas➡️TIKTOK: https://www.tiktok.com/@strong.sistas?_t=8oW270Feyz5&_r=1➡️ LINKEDIN: https://www.linkedin.com/in/strong-sisters-103331317/➡️FACEBOOK: https://www.facebook.com/profile.php?id=100083808037077➡️ THREADS: https://www.threads.net/@strong.sistas?invite=2___________________________________________________________________________Timestamps00:00 Introduction and Background02:00 Debunking Hormone Myths06:08 The Truth About Estrogen and Breast Cancer09:31 PCOS: Excess Estrogen, Not Testosterone13:19 Stress Hormones & Hormonal Balance19:14 The Accuracy and Importance of Thermography in Breast Health34:29 Understanding Physiology42:27 The Estrogen Receptors52:29 Estrogen Dominance57:00 Progesterone Creams Do's & Don'ts01:02:18 Debunking Misconceptions About Progesterone and Estrogen Balance01:26:33 Resources and Support for Hormonal Balance
In this episode, Ash & Sarah join Dr. Wendy to discuss the dangers of supplements and herbs, the importance of understanding basic physiology, and a deep dive on the impact of estrogens on the body. Follow Dr. Wendy____________________________________________________Instagram - https://www.instagram.com/estrogenfree/Website - https://www.estrogen-free.com/the-dietYoutube - https://www.youtube.com/user/teeteesREVOLUTIONThe Breast Thermography Book - https://a.co/d/9b1YY0O____________________________________________________Subscribe To The Rooted In Resilience Podcast:⭐ Youtube: https://www.youtube.com/@UCSpofOL75STGMvUUlD5em7g ⭐ Spotify: https://open.spotify.com/show/3NTIxm2iqgIdnqI2j2FICr?si=477cfb0440fe40ce⭐ Apple Podcasts: https://podcasts.apple.com/us/podcast/rooted-in-resilience/id1663060063____________________________________________________Keep Up With Us!🖥️ Website: https://www.armstrongsisters.com/🗞️ Newsletter: https://www.armstrongsisters.com/newsletter-signup👩🏼🌾 Our Farm CoOp, Nourish: https://nourishcooperative.com/ {The highest quality food you can find, delivered directly to your door. Low PUFA chicken and pork, 100% grass-fed beef and lamb, traditional sourdough, raw dog food, & more}🥚Waitlist for our eggs: https://angel-acresfarm.com/pages/waitlist-for-eggs{Low PUFA, corn & soy free, pasture-raised eggs, delivered directly to your door}____________________________________________________Follow Us On Social Media➡️ Instagram: https://www.instagram.com/strong.sistas/➡️ X: https://twitter.com/strong_sistas➡️TIKTOK: https://www.tiktok.com/@strong.sistas?_t=8oW270Feyz5&_r=1➡️ LINKEDIN: https://www.linkedin.com/in/strong-sisters-103331317/➡️FACEBOOK: https://www.facebook.com/profile.php?id=100083808037077➡️ THREADS: https://www.threads.net/@strong.sistas?invite=2____________________________________________________
Timestamps:
00:00 Introduction and Recap
03:23 Understanding Basic Physiology and Phytoestrogens
08:59 Debunking the Myth of Soy Milk and Breast Cancer Prevention
14:46 Eating with the Seasons and Consuming Real Food
34:10 The Receptors and Effects of Estrogen
38:11 Symptom Relief vs. Root Cause
43:29 Teaching Hormones Correctly
53:05 Overcoming Estrogen Dominance
In this episode, Ashley, Sarah & Kathleen sit back down to discuss & the impact of starvation and acute starvation (dieting) on the body. They highlight the importance of avoiding severe calorie restriction, yo-yo dieting, and the importance of consuming carbohydrates while dieting.
____________________________________________________Make sure to check out all the other episodes in the 'Minnesota Starvation Experiment series' here...https://www.youtube.com/playlist?list=PLalvruAE7sWrmVNBrwNAq2P9QSXkerexc
____________________________________________________
JOIN WAITLIST TO WORK 1:1 WITH KATHLEEN
https://forms.gle/6TcHdrskCgsj1iDL6
____________________________________________________Follow KathleenSubstack: https://stewartk.substack.com/?rInstagram: https://www.instagram.com/recoen/☕️ Buy Kathleen A Coffee: https://www.buymeacoffee.com/recoen
____________________________________________________
Subscribe To The Rooted In Resilience Podcast:⭐ Youtube: https://www.youtube.com/@UCSpofOL75STGMvUUlD5em7g ⭐ Spotify: https://open.spotify.com/show/3NTIxm2iqgIdnqI2j2FICr?si=477cfb0440fe40ce⭐ Apple Podcasts: https://podcasts.apple.com/us/podcast/rooted-in-resilience/id1663060063____________________________________________________Keep Up With Us!🖥️ Website: https://www.armstrongsisters.com/🗞️ Newsletter: https://www.armstrongsisters.com/newsletter-signup👩🏼🌾 Our Farm CoOp, Nourish: https://nourishcooperative.com/ {The highest quality food you can find, delivered directly to your door. Low PUFA chicken and pork, 100% grass-fed beef and lamb, traditional sourdough, raw dog food, & more}🥚Waitlist for our eggs: https://angel-acresfarm.com/pages/waitlist-for-eggs{Low PUFA, corn & soy free, pasture-raised eggs, delivered directly to your door}____________________________________________________
Follow Us On Social Media➡️ Instagram: https://www.instagram.com/strong.sistas/➡️ X: https://twitter.com/strong_sistas➡️TIKTOK: https://www.tiktok.com/@strong.sistas?_t=8oW270Feyz5&_r=1➡️ LINKEDIN: https://www.linkedin.com/in/strong-sisters-103331317?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app➡️FACEBOOK: https://www.facebook.com/profile.php?id=100083808037077&mibextid=LQQJ4d➡️ THREADS: https://www.threads.net/@strong.sistas?invite=2____________________________________________________
References:Biology Of Human Starvation -https://archive.org/details/cftri.1102biologyofhumanst0000ance_a5l1/page/79/mode/1up
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Timestamps:
00:00 Introduction and Importance of Avoiding Severe Calorie Restriction
05:30 Understanding Brown Fat and the Respiratory Quotient
23:17 The Protein-Sparing Effect of Carbohydrates
37:29 Exploring the Role of Fat & The Essential Fatty Acids
56:26 Individual Differences in Fat Metabolism and the Impact of Ketosis
01:05:18 The Truth About Low-Carb Diets
01:12:29 Understanding Carbohydrate Metabolism and Blood Sugar
01:19:35 Approaching Carb Tolerance
01:28:04 Debunking the Insulin-Fat Loss Myth
01:31:56 The Importance of Slow and Gradual Transitions
In this episode Ash & Sarah sit down with author & Doctor of Chinese Medicine Wendy Sellens to discuss the lies and misconceptions surrounding estrogen & phytoestrogens on our health.
Follow Dr. Wendy
____________________________________________________Instagram - https://www.instagram.com/estrogenfree/Website - https://www.estrogen-free.com/the-dietYoutube - https://www.youtube.com/user/teeteesREVOLUTIONThe Breast Thermography Book - https://a.co/d/9b1YY0O
____________________________________________________Subscribe To The Rooted In Resilience Podcast:⭐ Youtube: https://www.youtube.com/@UCSpofOL75STGMvUUlD5em7g ⭐ Spotify: https://open.spotify.com/show/3NTIxm2iqgIdnqI2j2FICr?si=477cfb0440fe40ce⭐ Apple Podcasts: https://podcasts.apple.com/us/podcast/rooted-in-resilience/id1663060063____________________________________________________Keep Up With Us!🖥️ Website: https://www.armstrongsisters.com/🗞️ Newsletter: https://www.armstrongsisters.com/newsletter-signup👩🏼🌾 Our Farm CoOp, Nourish: https://nourishcooperative.com/ {The highest quality food you can find, delivered directly to your door. Low PUFA chicken and pork, 100% grass-fed beef and lamb, traditional sourdough, raw dog food, & more}🥚Waitlist for our eggs: https://angel-acresfarm.com/pages/waitlist-for-eggs{Low PUFA, corn & soy free, pasture-raised eggs, delivered directly to your door}____________________________________________________Follow Us On Social Media➡️ Instagram: https://www.instagram.com/strong.sistas/➡️ Twitter: https://twitter.com/strong_sistas
Time Stamps:
00:00 Intro
03:32 Understanding Thermography
07:48 The Harmful Effects of Estrogen Dominance
14:18 Estrogen Dominance
19:04 Exploring Phytoestrogens
25:46 The Dangers of Flax
36:01 Joining the Battle Against Misconceptions
40:48 Debunking the Health Benefits of Flax
47:14 Misconceptions about Phytoestrogens
57:11 The Importance of Removing Estrogen from the Body
01:05:37 Thermography in Detecting Breast Cancer
01:08:45 The Significance of Personalized Approaches to Healthcare
01:18:41 Selling Pills Instead of Real Food
01:27:12 Benefits of Desiccated Organs
In this episode, Kathleen returns to dive further into the MSE (Minnesota Starvation Experiment). Today they dive into protein intake & micronutrients and the importance of each.
Chapters
00:00 Understanding Calorie Intake and Research Studies
04:19 The Significance of Nitrogen Balance
08:55 The Role of Carbohydrates in Protein Utilization
12:07 Challenges of Assessing Nitrogen Balance at Home
14:30 Tracking Nitrogen Balance during a Cut or Weight Loss Phase
45:17 The Role of Micronutrients
53:25 Vitamin Metabolism and Low Energy Availability
01:05:36 Mineral Metabolism and Salt CravingsMake sure to check out all the other episodes in the 'Minnesota Starvation Experiment series' here...https://www.youtube.com/playlist?list=PLalvruAE7sWrmVNBrwNAq2P9QSXkerexc____________________________________________________
JOIN WAITLIST TO WORK 1:1 WITH KATHLEENhttps://forms.gle/6TcHdrskCgsj1iDL6______________________________________________________________________Follow KathleenSubstack: https://stewartk.substack.com/?rInstagram: https://www.instagram.com/recoen/☕️ Buy Kathleen A Coffee: https://www.buymeacoffee.com/recoen____________________________________________________Subscribe To The Rooted In Resilience Podcast:⭐ Youtube: https://www.youtube.com/@UCSpofOL75STGMvUUlD5em7g ⭐ Spotify: https://open.spotify.com/show/3NTIxm2iqgIdnqI2j2FICr?si=477cfb0440fe40ce⭐ Apple Podcasts: https://podcasts.apple.com/us/podcast/rooted-in-resilience/id1663060063____________________________________________________Keep Up With Us!🖥️ Website: https://www.armstrongsisters.com/🗞️ Newsletter: https://www.armstrongsisters.com/newsletter-signup👩🏼🌾 Our Farm CoOp, Nourish: https://nourishcooperative.com/ {The highest quality food you can find, delivered directly to your door. Low PUFA chicken and pork, 100% grass-fed beef and lamb, traditional sourdough, raw dog food, & more}🥚Waitlist for our eggs: https://angel-acresfarm.com/pages/waitlist-for-eggs{Low PUFA, corn & soy free, pasture-raised eggs, delivered directly to your door}____________________________________________________Follow Us On Social Media➡️ Instagram: https://www.instagram.com/strong.sistas/➡️ Twitter: https://twitter.com/strong_sistas____________________________________________________References:Biology Of Human Starvation -https://archive.org/details/cftri.1102biologyofhumanst0000ance_a5l1/page/79/mode/1up____________________________________________________
Kathleen is back on for another episode diving into the significance of eating enough calories and the impact of food on the body. They discuss the problems in undernutrition, including the reduction in metabolism, nitrogen balance, and body temperature. They challenge the mainstream belief that a slower metabolism is better for longevity, highlight the benefits of having a fast metabolic rate and address the limitations of the rate of living theory.
Make sure to check out all the other episodes in the series here...https://www.youtube.com/playlist?list=PLalvruAE7sWrmVNBrwNAq2P9QSXkerexc
____________________________________________________Follow Kathleen -
Substack: https://stewartk.substack.com/?rInstagram: https://www.instagram.com/recoen/
☕️Buy Kathleen A Coffee: https://www.buymeacoffee.com/recoen____________________________________________________Subscribe To The Rooted In Resilience Podcast:⭐ Youtube: https://www.youtube.com/@UCSpofOL75STGMvUUlD5em7g ⭐ Spotify: https://open.spotify.com/show/3NTIxm2iqgIdnqI2j2FICr?si=477cfb0440fe40ce⭐ Apple Podcasts: https://podcasts.apple.com/us/podcast/rooted-in-resilience/id1663060063____________________________________________________Keep Up With Us!🖥️ Website: https://www.armstrongsisters.com/🗞️ Newsletter: https://www.armstrongsisters.com/newsletter-signup👩🏼🌾 Our Farm CoOp, Nourish: https://nourishcooperative.com/ {The highest quality food you can find, delivered directly to your door. Low PUFA chicken and pork, 100% grass-fed beef and lamb, traditional sourdough, raw dog food, & more}🥚Waitlist for our eggs: https://angel-acresfarm.com/pages/waitlist-for-eggs{Low PUFA, corn & soy free, pasture-raised eggs, delivered directly to your door}____________________________________________________Follow Us On Social Media➡️ Instagram: https://www.instagram.com/strong.sistas/➡️ Twitter: https://twitter.com/strong_sistas
____________________________________________________References:Biology Of Human Starvation -https://archive.org/details/cftri.1102biologyofhumanst0000ance_a5l1/page/79/mode/1up
https://archive.org/details/cftri.1103biologyofhumanst0000ance/page/n8/mode/1up?view=theater
Fat Free Mass Index - https://mennohenselmans.com/ffmi-calculator/
Timestamps:
00:00 - The Importance of Eating Enough Calories
13:19 - Challenging the Rate of Living Theory
27:20 The Role of Metabolism, Nitrogen Balance, and Body Temperature
31:39 - The Benefits of a Fast Metabolic Rate & Providing Sufficient Energy
41:28 - The Impact of Semi-Starvation on Metabolism
49:06 - Energy and Protein Requirements of Normal Individuals
55:14 - The Need for a Balanced Approach to Nutrition
01:00:48 - Understanding the Impact of Calorie Intake and Macronutrient Composition on Metabolism
01:01:21 -The Importance of Sufficient Calories and Carbohydrates for Nitrogen Balance
01:03:14 -The Negative Effects of a High Protein Diet
01:09:01 - Improving Metabolism: Assessing Baseline Calorie Intake & Tools
01:13:18 - Finding Maintenance
Ashley, Kathleen, & Sarah continue the dive into the Minnesota starvation experiment, the health consequences of prolonged under-eating & how this affects nearly everyone today.
Notes: “The Bronzing (skin discoloration discussed in today’s episode) in addisons and Cushings is from acth and msh” ~ KathleenChapters:00:00 Introduction and Importance of Eating Enough03:00 The Impact on Muscle09:05 The Effects on the Digestive Tract and Liver15:22 The Consequences for the Heart and Other Organs27:50 The Brain's Response to Starvation34:51 The Importance of Proper Glucose Metabolism37:32 The Low Energy Availability State45:15 The Effects of Low Energy Availability on the Immune System51:53 Restoring Energy Metabolism for Optimal Health55:42 The Consequences of Low Energy Availability on Skin and Hair Health01:14:07 The Rise of Autoimmune Conditions and Low Energy Availability01:19:09 Shifting the Perspective on the Body's Response to Low Energy Availability01:23:29 Finding a Personalized Approach to Healing
References:
Biology Of Human Starvation -https://archive.org/details/cftri.1102biologyofhumanst0000ance_a5l1/page/79/mode/1uphttps://archive.org/details/cftri.1103biologyofhumanst0000ance/page/n8/mode/1up?view=theater____________________________________________________Follow KathleenSubstack: https://stewartk.substack.com/?rInstagram: https://www.instagram.com/recoen/☕️ Buy Kathleen A Coffee: https://www.buymeacoffee.com/recoen____________________________________________________Subscribe To The Rooted In Resilience Podcast:⭐ Youtube: https://www.youtube.com/@UCSpofOL75STGMvUUlD5em7g ⭐ Spotify: https://open.spotify.com/show/3NTIxm2iqgIdnqI2j2FICr?si=477cfb0440fe40ce⭐ Apple Podcasts: https://podcasts.apple.com/us/podcast/rooted-in-resilience/id1663060063____________________________________________________Keep Up With Us!🖥️ Website: https://www.armstrongsisters.com/🗞️ Newsletter: https://www.armstrongsisters.com/newsletter-signup👩🏼🌾 Our Farm CoOp, Nourish: https://nourishcooperative.com/ {The highest quality food you can find, delivered directly to your door. Low PUFA chicken and pork, 100% grass-fed beef and lamb, traditional sourdough, raw dog food, & more}🥚Waitlist for our eggs: https://angel-acresfarm.com/pages/waitlist-for-eggs{Low PUFA, corn & soy free, pasture-raised eggs, delivered directly to your door}____________________________________________________Follow Us On Social Media➡️ Instagram: https://www.instagram.com/strong.sistas/➡️ Twitter: https://twitter.com/strong_sistas
In this episode, Kathleen (the legend) discusses The Minnesota Starvation Experiment (MSE) with Ashley & Sarah. They dive into the physical consequences of a low energy availability state including edema, weight swings, postural changes & much more...
Timestamps:
00:00 Introduction to the Minnesota Starvation Experiment
15:56 Morphological Data and Body Weight Changes
37:47 Water Retention
41:07 Listening to Your Body's Cravings
44:44 The Fear of Weight Gain
55:28 The Challenges of Low Calorie and Refeeding
01:05:01 The Importance of Body Weight Changes
01:09:22 The Long-Term Effects of Low Energy Availability
01:14:16 The Importance of a Slow and Gradual Approach
01:23:18 Getting to Know Your Body
01:29:15 Physical Changes During Refeeding
____________________________________________________Follow Kathleen
Substack: https://stewartk.substack.com/?r
Instagram: https://www.instagram.com/recoen/☕️
Buy Kathleen A Coffee: https://www.buymeacoffee.com/recoen____________________________________________________Subscribe To The Rooted In Resilience Podcast:⭐ Youtube: https://www.youtube.com/@UCSpofOL75STGMvUUlD5em7g ⭐ Spotify: https://open.spotify.com/show/3NTIxm2iqgIdnqI2j2FICr?si=477cfb0440fe40ce⭐ Apple Podcasts: https://podcasts.apple.com/us/podcast/rooted-in-resilience/id1663060063____________________________________________________Keep Up With Us!🖥️ Website: https://www.armstrongsisters.com/🗞️ Newsletter: https://www.armstrongsisters.com/newsletter-signup👩🏼🌾 Our Farm CoOp, Nourish: https://nourishcooperative.com/ {The highest quality food you can find, delivered directly to your door. Low PUFA chicken and pork, 100% grass-fed beef and lamb, traditional sourdough, raw dog food, & more}🥚Waitlist for our eggs: https://angel-acresfarm.com/pages/waitlist-for-eggs{Low PUFA, corn & soy free, pasture-raised eggs, delivered directly to your door}____________________________________________________Follow Us On Social Media➡️ Instagram: https://www.instagram.com/strong.sistas/➡️ Twitter: https://twitter.com/strong_sistasReferences:Biology Of Human Starvation -https://archive.org/details/cftri.1102biologyofhumanst0000ance_a5l1/page/79/mode/1uphttps://archive.org/details/cftri.1103biologyofhumanst0000ance/page/n8/mode/1up?view=theater
In this episode Ashley & Sarah host Georgi Dinkov where they dive deep into metabolism, where metabolism gets blocked and how to fix it.
______________________________________________________________________Subscribe To The Rooted In Resilience Podcast:⭐ Youtube: https://www.youtube.com/@UCSpofOL75STGMvUUlD5em7g ⭐ Spotify: https://open.spotify.com/show/3NTIxm2iqgIdnqI2j2FICr?si=477cfb0440fe40ce⭐ Apple Podcasts: https://podcasts.apple.com/us/podcast/rooted-in-resilience/id1663060063______________________________________________________________________Keep Up With Us!🖥️ Website: https://www.armstrongsisters.com/🗞️ Newsletter: https://www.armstrongsisters.com/newsletter-signup👩🏼🌾 Our Farm CoOp, Nourish: https://nourishcooperative.com/ {The highest quality food you can find, delivered directly to your door. Low PUFA chicken and pork, 100% grass-fed beef and lamb, traditional sourdough, raw dog food, & more}🥚Waitlist for our eggs: https://angel-acresfarm.com/pages/waitlist-for-eggs{Low PUFA, corn & soy free, pasture-raised eggs, delivered directly to your door}______________________________________________________________________Follow Us On Social Media➡️ Instagram: https://www.instagram.com/strong.sistas/➡️ Twitter: https://twitter.com/strong_sistas
Research:
"Biggest Loser" (BL) study and how it tanked their metabolic rate.https://raypeatforum.com/community/threads/biggest-loser-contestants-regained-weight-peat-perspective.10856/post-143661https://raypeatforum.com/community/threads/obesity-is-estrogen-driven-chronic-fasting-burns-mostly-muscle-not-fat.52177/https://raypeatforum.com/community/threads/exercise-fasting-is-stress-causes-obesity-and-ir-and-requires-cortisol-blockade-to-reverse.20121/http://haidut.me/?p=2394http://haidut.me/?p=2482http://haidut.me/?p=2396http://haidut.me/?p=2399http://haidut.me/?p=2347http://haidut.me/?p=1409http://haidut.me/?p=434
Chapters:
00:00 Introduction and Background
01:15 The Results of Georgi's Studies
07:07 The Connection Between Cancer and Diabetes
09:59 The Role of Insulin in Cancer Treatment
11:10 The Effect of Biotin on Cancer Metabolism
14:10 The Benefits of Aspirin in Cancer Treatment
25:37 The Implications of the Research
34:04 Understanding Reductive Stress and Glucose Metabolism
41:27 Understanding the Blocks in Glucose Utilization
51:34 The Role of Stress and Lack of Sunlight
01:11:29 The Relationship Between Sunlight, PUFA
01:22:36 The Importance of Glycine and B Vitamins for Glucose Metabolism
01:42:55 The Impact of Low Carb Diets and Fasting
01:45:19 The Importance of Maintaining a High Metabolic Rate
01:48:23 Recommendations for Those in a Bad Metabolic State
01:54:05 The Role of B Vitamins and Gelatin in Metabolic Health
In this conversation, Suz shares her experiences visiting indigenous tribes in Africa, specifically the Maasai. She discusses their traditional diet and lifestyle including: the importance of their healing soup, made from special tree branches, their strong sense of community and deep connection to nature and traditional practices. TakeawaysThe Maasai tribe follows a traditional diet that includes milk, meat, and blood during the warrior stage, and transitions to a milk-based diet afterwards.The Maasai tribe values community and sharing, often giving portions of their slaughtered animals to neighbors and family members.Their deep connection to nature is evident in their traditional practices and their respect for the environment. Movement is an essential part of the Maasai lifestyle, and they believe it is necessary for maintaining good health.The tribe is concerned about being forced out of their land, which could impact their diet and way of life.Timestamps:00:00 Introduction and Suze's Personal Experience06:21 Daily Life of the Maasai Tribe26:10 The Warrior Stage 36:29 Concerns about the Future Of The Maasai
Follow Suzanne ___________________________________________________
Instagram: https://www.instagram.com/suzanne.alexander.104/Amazon- The Ancestorial Diet Revolution____________________________________________________Subscribe To The Rooted In Resilience Podcast:⭐ Youtube: https://www.youtube.com/@UCSpofOL75STGMvUUlD5em7g ⭐ Spotify: https://open.spotify.com/show/3NTIxm2iqgIdnqI2j2FICr?si=477cfb0440fe40ce⭐ Apple Podcasts: https://podcasts.apple.com/us/podcast/rooted-in-resilience/id1663060063____________________________________________________Keep Up With Us!🖥️ Website: https://www.armstrongsisters.com/🗞️ Newsletter: https://www.armstrongsisters.com/newsletter-signup👩🏼🌾 Our Farm CoOp, Nourish: https://nourishcooperative.com/ {The highest quality food you can find, delivered directly to your door. Low PUFA chicken and pork, 100% grass-fed beef and lamb, traditional sourdough, raw dog food, & more}🥚Waitlist for our eggs: https://angel-acresfarm.com/pages/waitlist-for-eggs{Low PUFA, corn & soy free, pasture-raised eggs, delivered directly to your door}____________________________________________________Follow Us On Social Media➡️ Instagram: https://www.instagram.com/strong.sistas/➡️ Twitter: https://twitter.com/strong_sistas
Ashley & Sarah sit back down with Suzanne Alexander to hear about her most recent trip to Tanzania. Suz details her trip visiting the Hadzabe and Datoga tribe and shares her memories, experiences and concerns regarding the last remaining hunter-gatherer tribes.
Time Stamps:
0:00 Intro & Background
5:30 What The Indigenous Actually Eat
9:00 Why Suz Does It1
9:45 Do The Indigenous Get Depressed
28:00 What Do The Hadzabe Eat
42:00 Buying The Hadazabe Dinner
1:03:00 The Datoga Tribe
1:09:00 What The Datoga Eat
1:23:51 How Grains Affect Their Health
1:26:15 Wrapping Up
Follow Suzanne ____________________________________________________Instagram: https://www.instagram.com/suzanne.alexander.104/Amazon- The Ancestorial Diet Revolution____________________________________________________Subscribe To The Rooted In Resilience Podcast:⭐ Youtube: https://www.youtube.com/@UCSpofOL75STGMvUUlD5em7g ⭐ Spotify: https://open.spotify.com/show/3NTIxm2iqgIdnqI2j2FICr?si=477cfb0440fe40ce⭐ Apple Podcasts: https://podcasts.apple.com/us/podcast/rooted-in-resilience/id1663060063____________________________________________________Keep Up With Us!🖥️ Website: https://www.armstrongsisters.com/🗞️ Newsletter: https://www.armstrongsisters.com/newsletter-signup👩🏼🌾 Our Farm CoOp, Nourish: https://nourishcooperative.com/ {The highest quality food you can find, delivered directly to your door. Low PUFA chicken and pork, 100% grass-fed beef and lamb, traditional sourdough, raw dog food, & more}🥚Waitlist for our eggs: https://angel-acresfarm.com/pages/waitlist-for-eggs{Low PUFA, corn & soy free, pasture-raised eggs, delivered directly to your door}____________________________________________________Follow Us On Social Media➡️ Instagram: https://www.instagram.com/strong.sistas/➡️ Twitter: https://twitter.com/strong_sistas
In this episode, Sarah & Ashley bring back Kathleen Stewart to continue their discussion of the Minnesota starvation experiment and the importance of eating enough food. It highlights the consequences of under-eating and the need to increase calorie intake. The conversation emphasizes the significance of the experiment's findings and their relevance to modern health issues, the normalization of low-calorie diets, and the need to find the high end of one's maintenance calorie range.
Takeaways:
Under-eating can have severe long-term consequences on various body systems.
Prolonged calorie restriction can have severe repercussions on the body, including damage to organs and intestinal health.Finding the high end of one's maintenance calorie range is vital for optimal health.
Gradually increasing calorie intake and focusing on nourishment is important for overall health and well-being.
Longer periods between dieting phases are necessary to allow the body to recover and avoid weight oscillation.
Chapters:
00:00 Introduction and the Impact of Under-Eating
02:45 The Significance of the Minnesota Starvation Experiment
09:36 Sex Differences when Under-Eating
13:19 Determining Adequate Calorie Intake
24:27 Physical Symptoms of Under-Eating
33:01 The Consequences of Prolonged Calorie Restriction
37:16 Prioritizing Nourishment Over Restriction
45:11 The Importance of Longer Breaks Between Dieting Phases
____________________________________________________
Follow Kathleen
Substack: https://stewartk.substack.com/?r
Instagram: https://www.instagram.com/recoen/☕️ Buy Kathleen A Coffee: https://www.buymeacoffee.com/recoen
____________________________________________________Subscribe To The Rooted In Resilience Podcast:⭐ Youtube: https://www.youtube.com/@UCSpofOL75STGMvUUlD5em7g ⭐ Spotify: https://open.spotify.com/show/3NTIxm2iqgIdnqI2j2FICr?si=477cfb0440fe40ce⭐ Apple Podcasts: https://podcasts.apple.com/us/podcast/rooted-in-resilience/id1663060063____________________________________________________Keep Up With Us!🖥️ Website: https://www.armstrongsisters.com/🗞️ Newsletter: https://www.armstrongsisters.com/newsletter-signup👩🏼🌾 Our Farm CoOp, Nourish: https://nourishcooperative.com/ {The highest quality food you can find, delivered directly to your door. Low PUFA chicken and pork, 100% grass-fed beef and lamb, traditional sourdough, raw dog food, & more}🥚Waitlist for our eggs: https://angel-acresfarm.com/pages/waitlist-for-eggs{Low PUFA, corn & soy free, pasture-raised eggs, delivered directly to your door}____________________________________________________Follow Us On Social Media➡️ Instagram: https://www.instagram.com/strong.sistas/➡️ Twitter: https://twitter.com/strong_sistas
In this conversation, Ashley and Sarah sit down with Tyler Woodward to discuss what they wish they knew when they started exercising. They reflect on their own fitness journeys, the lessons and mistakes they made along the way.
Join Train 2 Change!:
Women's Sign-Up Link: https://coach.everfit.io/package/CT312562
Men's Sign-Up Link: https://coach.everfit.io/package/BD646286
Takeaways:
Smart exercise selection is important to building muscle groups while avoiding injury.
Overexercising can be detrimental to health and lead to worse results.
Focus on progressive overload and proper form to build muscle effectively.
Don't compare weights used by different individuals; focus on your own progress.
The pursuit of perfection in fitness can be detrimental to mental health. It is important to have realistic expectations and love and accept yourself throughout the journey.
Hormonal balance is important for optimal muscle building and physique.
Restrictive diets and low calorie intake can have long-term negative effects on metabolism and health.
Chapters:
00:00 Introduction to Train to Change
05:46 The Dangers of Extreme Exercise
08:33 How We Got Into Fitness
11:53 Advice to Their Younger Selves
15:37 Lessons Learned
20:29 The Importance of Rest
36:14 Influencers and Misinformation
44:11 Newbie Gains
50:06 The Sweet Spot of Intensity and Rep Ranges
57:24 The Fallacy of Comparing Weights
01:03:09 The Importance of Consistency and Avoiding Program Hopping
01:15:17 The Long Road to Progress
01:21:01 The Role of Hormonal Balance in Building Muscle
01:30:03 Regrets and Lessons Learned
01:37:23 Train to Change
____________________________________________________Subscribe To The Rooted In Resilience Podcast:⭐ Youtube: https://www.youtube.com/@UCSpofOL75STGMvUUlD5em7g ⭐ Spotify: https://open.spotify.com/show/3NTIxm2iqgIdnqI2j2FICr?si=477cfb0440fe40ce⭐ Apple Podcasts: https://podcasts.apple.com/us/podcast/rooted-in-resilience/id1663060063____________________________________________________Keep Up With Us!🖥️ Website: https://www.armstrongsisters.com/🗞️ Newsletter: https://www.armstrongsisters.com/newsletter-signup👩🏼🌾 Our Farm CoOp, Nourish: https://nourishcooperative.com/ {The highest quality food you can find, delivered directly to your door. Low PUFA chicken and pork, 100% grass-fed beef and lamb, traditional sourdough, raw dog food, & more}🥚Waitlist for our eggs: https://angel-acresfarm.com/pages/waitlist-for-eggs{Low PUFA, corn & soy free, pasture-raised eggs, delivered directly to your door}______________________________________________________________________Follow Us On Social Media➡️ Instagram: https://www.instagram.com/strong.sistas/➡️ Twitter: https://twitter.com/strong_sistas
In this episode, Ashley & Sarah sit down with Suzanne Alexander where she details her experiences visiting indigenous tribes throughout Australia. They dive into the traditional diets in the cultures, how they're being affected by Westernization and much more...Timestamps:0:00 Trailer1:10 Introduction19:33 Suzanne's Trip 31:29 The Dani Tribes49:45 The Wamena58:05 The Salomon Islands1:02:17 The Samoa1:16:40 The Vanatu1:26:04 FIJI1:35:01 Wrapping UpFollow Suzanne ____________________________________________________Instagram: https://www.instagram.com/suzanne.alexander.104/Amazon- The Ancestorial Diet Revolution____________________________________________________Subscribe To The Rooted In Resilience Podcast:⭐ Youtube: https://www.youtube.com/@UCSpofOL75STGMvUUlD5em7g ⭐ Spotify: https://open.spotify.com/show/3NTIxm2iqgIdnqI2j2FICr?si=477cfb0440fe40ce⭐ Apple Podcasts: https://podcasts.apple.com/us/podcast/rooted-in-resilience/id1663060063______________________________________________________________________Keep Up With Us!🖥️ Website: https://www.armstrongsisters.com/🗞️ Newsletter: https://www.armstrongsisters.com/newsletter-signup👩🏼🌾 Our Farm CoOp, Nourish: https://nourishcooperative.com/ {The highest quality food you can find, delivered directly to your door. Low PUFA chicken and pork, 100% grass-fed beef and lamb, traditional sourdough, raw dog food, & more}🥚Waitlist for our eggs: https://angel-acresfarm.com/pages/waitlist-for-eggs{Low PUFA, corn & soy free, pasture-raised eggs, delivered directly to your door}______________________________________________________________________Follow Us On Social Media➡️ Instagram: https://www.instagram.com/strong.sistas/➡️ Twitter: https://twitter.com/strong_sistas
In this episode, the Strong Sistas sit down with Kathleen Stewart to tell her story of recovery including regaining her ability to walk, fighting through MCAS, POTS, serotonin syndrome, Rhabdo, frozen shoulder and much more...Timestamps:0:00 Introduction2:26 Kathleen's Backstory9:30 The Importance Of Increasing Calories13:30 Kathleen's Downfall22:20 Hitting Ground Zero28:30 The Importance Of Building Muscle30:05 Balancing Life & Recovery36:20 Moving Forward39:50 Life Changing Supplements45:00 Realistic Timeline Of Healing47:05 Kathleen's Calorie Recommendations__________________________________________________________Follow Kathleen:Instagram: https://www.instagram.com/recoen/Substack: https://stewartk.substack.com/?r=☕️ Buy Kathleen A Coffee: https://www.buymeacoffee.com/recoen__________________________________________________________Subscribe To The Rooted In Resilience Podcast:⭐ Youtube: https://www.youtube.com/@UCSpofOL75STGMvUUlD5em7g ⭐ Spotify: https://open.spotify.com/show/3NTIxm2iqgIdnqI2j2FICr?si=477cfb0440fe40ce⭐ Apple Podcasts: https://podcasts.apple.com/us/podcast/rooted-in-resilience/id1663060063__________________________________________________________Keep Up With Us!🖥️ Website: https://www.armstrongsisters.com/🗞️ Newsletter: https://www.armstrongsisters.com/newsletter-signup👩🏼🌾 Our Farm CoOp, Nourish: https://nourishcooperative.com/ {The highest quality food you can find, delivered directly to your door. Low PUFA chicken and pork, 100% grass-fed beef and lamb, traditional sourdough, raw dog food, & more}🥚Waitlist for our eggs: https://angel-acresfarm.com/pages/waitlist-for-eggs{Low PUFA, corn & soy free, pasture-raised eggs, delivered directly to your door}__________________________________________________________Follow Us On Social Media➡️ Instagram: https://www.instagram.com/strong.sistas/➡️ Twitter: https://twitter.com/strong_sistas
In this episode Sarah & Ashley sit down to discuss navigating the changes of life & how to move on. They dive into purging Sarah's wardrobe and embrace your body as it changes throughout your life, problems caused by dieting, & regaining your metabolism. Takeaways:- How To Embrace Your Body As It Evolves Throughout Life- The Issues With Cutting Calories- How Your Metabolism Affects The Amount Of Calories You Burn- How To Regain Your HealthReferences:PUFAs are Harming Your Health with Dr. Chris Knobbe | Rooted In Resilience Podcast #12: https://www.youtube.com/watch?v=aq3odqRMLww&pp=ygUcZHIgY2hyaXMga25vYmJlIHN0cm9uZyBzaXN0YQ%3D%3D__________________________________________________________Subscribe To The Rooted In Resilience Podcast:⭐ Youtube: https://www.youtube.com/@UCSpofOL75STGMvUUlD5em7g ⭐ Spotify: https://open.spotify.com/show/3NTIxm2iqgIdnqI2j2FICr?si=477cfb0440fe40ce⭐ Apple Podcasts: https://podcasts.apple.com/us/podcast/rooted-in-resilience/id1663060063__________________________________________________________Keep Up With Us!🖥️ Website: https://www.armstrongsisters.com/🗞️ Newsletter: https://www.armstrongsisters.com/newsletter-signup👩🏼🌾 Our Farm CoOp, Nourish: https://nourishcooperative.com/ {The highest quality food you can find, delivered directly to your door. Low PUFA chicken and pork, 100% grass-fed beef and lamb, traditional sourdough, raw dog food, & more}🥚Waitlist for our eggs: https://angel-acresfarm.com/pages/waitlist-for-eggs{Low PUFA, corn & soy free, pasture-raised eggs, delivered directly to your door}__________________________________________________________Follow Us On Social Media➡️ Instagram: https://www.instagram.com/strong.sistas/➡️ Twitter: https://twitter.com/strong_sistasTimestamps:0:00 Intro3:00 Diet Culture7:45 Calorie Restriction Decreases Metabolism16:30 Importance Of Eating Enough24:00 Improving Your Metabolism & Changing Your Mindset Around Your Body 30:00 Boosting Metabolic Rate39:00 Overexercising 41:40 What Is A Healthy Female Body47:00 Unrealistic Body Expectations53:45 The Importance Of Fertility
In this episode Sarah & Ashley sit down to discuss finding the balance between health & fulfillment including: eating out, finding ways to relax and the enjoyment of creation.(We had some issues with the video recording , but we've fixed it for all future episodes :).
__________________________________________________________Subscribe To The Rooted In Resilience Podcast:⭐ Youtube: https: //www.youtube.com/@StrongSistas
⭐ Spotify: https://open.spotify.com/show/3NTIxm2iqgIdnqI2j2FICr?si=477cfb0440fe40ce⭐ Apple Podcasts: https://podcasts.apple.com/us/podcast/rooted-in-resilience/id1663060063__________________________________________________________Keep Up With Us!🖥️ Website: https://www.armstrongsisters.com/🗞️ Newsletter: https://www.armstrongsisters.com/newsletter-signup👩🏼🌾 Our Farm CoOp, Nourish: https://nourishcooperative.com/ {The highest quality food you can find, delivered directly to your door. Low PUFA chicken and pork, 100% grass-fed beef and lamb, traditional sourdough, raw dog food, & more}🥚Waitlist for our eggs: https://angel-acresfarm.com/pages/waitlist-for-eggs{Low PUFA, corn & soy free, pasture-raised eggs, delivered directly to your door}__________________________________________________________Follow Us On Social Media➡️ Instagram: https://www.instagram.com/strong.sistas/➡️ Twitter: https://twitter.com/strong_sistas
Time Stamps:
0:00 Introduction
1:30 To Eat Or Not To Eat Game
7:30 Health Shouldn't Be Hard
12:50 The Importance Of Creation
19:30 Real Vs. Fake Food
22:30 Going Out To Eat
33:34 Striving For Diet Imperfection
43:30 The Importance Of Mindset
49:20 Brain Training & Meditation
57:00 Building A Community
103:14 Discussing Diet Trends
In this solo cast Ashley & Sarah sit down to recap their lives the last few months and dive into issues with modern diet culture, how to stop fearing food, and finding joy in life again.Subscribe To The Rooted In Resilience Podcast___________________________________Youtube: https://www.youtube.com/ @StrongSistas Spotify: https://open.spotify.com/show/3NTIxm2iqgIdnqI2j2FICr?si=477cfb0440fe40ceApple Podcasts: https://podcasts.apple.com/us/podcast/rooted-in-resilience/id1663060063Keep Up With Us!___________________________________Website: https://www.armstrongsisters.com/Newsletter: https://www.armstrongsisters.com/newsletter-signupNewsletter SignupOur Farm CoOp, Nourish(the highest quality food, delivered): https://nourishcooperative.com/ The highest quality food you can find, delivered directly to your door. Low PUFA chicken and pork, 100% grass-fed beef and lamb, traditional sourdough, raw dog food, & more.Waitlist for our Low PUFA Eggs, delivered to your door: https://angel-acresfarm.com/pages/waitlist-for-eggsFollow Us On Social Media___________________________________Instagram: https://www.instagram.com/strong.sistas/Twitter: https://twitter.com/strong_sistas
Ash enjoyed sitting down with our friend, Dr. Chris Knobbe, to discuss PUFAs (polyunsaturated fatty acids). We dive into the specific health consequences that occur when PUFAs become a high % of your diet. These fats aren’t toxins, but the dose makes the poison. We discuss why you should not try to increase your Omega 6 or Omega 3 consumption - prioritize saturated fats!
Chris Knobbe, MD, is a physician, researcher, ophthalmologist, public health advocate, and Associate Clinical Professor Emeritus, formerly of the University of Texas Southwestern Medical Center in Dallas, Texas. Dr. Knobbe’s research has focused greatly on the “vegetable oil hypothesis” as the primary driver of overweight and chronic disease. In 2016, Knobbe formally introduced the hypothesis that processed foods and vegetable oils are the primary drivers of AMD, which is the leading cause of irreversible vision loss and blindness in people over the age of 50, worldwide.
Time Stamps
0:00 - Intro
1:30 - Dr. Chris Knobbe’s background
5:50 - Nutrition courses in med school & challenges with publishing research
8:50 - what are PUFAs and history of our fat consumption
23:50 - health consequences of PUFA consumption
35:30 - Chris’s 4 pillars of hazard with high Omega 6 consumption
41:00 - what is oxidation
49:00 - what about Omega 3s?
1:01:35 - summary of 4 health consequences of high PUFA consumption
1:05 - Vitamin E
1:08:20 - Tips to reduce PUFA consumption, fatty acid analysis of our chicken eggs and meat, nuts & seeds
1:36:25 - how to find and support Dr. Chris Knobbe’s work
Links:
https://www.CureAMD.org
http://www.AncestralHealthFoundation.org (pending activation)
Links to Recent Presentations:
https://www.youtube.com/watch?v=-te509vqnFs
https://www.youtube.com/watch?v=H0bRGsev4fI
Dariush Mozaffarian paper about calories going down and obesity rate going up
https://academic.oup.com/ajcn/article/115/6/1445/6572830
Contact
Chris A. Knobbe, MD
Ancestral Health Foundation
Cure AMD Foundation
PO Box 3768
Boulder, CO 80307
United States
cknobbe@me.com
ck@CureAMD.org
We were blessed to sit down and talk with Kate Kavanaugh today, the founder of Western Daughters Butcher Shop in Colorado, the host of Mind, Body and Soil Podcast, and an overall badass farmer/butcher/woman - you’re going to want to hear her story!
The bulk of the conversation is centered around the idea that farming, butchering, and every step of the process of “farm to table” is not without hardships. Kate shares her own struggles keeping Western Daughters afloat, and brings up important considerations regarding the food and farming systems in America, and the struggles this not only brings upon the farmer, but the consumer. Learn how you can do your part to support local farmers with smaller, more realistic steps that go a long ways. We also talk about community, how most of us are seeking to “find our tribe” and feel a part of something greater, which involve the food that is placed at our tables. The importance of having conversations, being open minded, and finding individuals whom seek to evolve and expand their horizons with you cannot be overlooked. We hope you enjoy this candid conversation and we’ll absolutely have Kate back on to talk more about her dietary influences and her perspective on healing.
KATE’S INSTAGRAM: https://www.instagram.com/kate_kavanaugh/
KATE’S PODCAST: https://tr.ee/fWs1KMBtNc
KATE’S SUBSTACK: https://katekavanaugh.substack.com/?r=6gzp&utm_campaign=pub-share-checklist
WESTERN DAUGHTERS: https://westerndaughters.square.site
GROUND WORK COLLECTIVE: https://groundworkcollective.com
We had the pleasure of talking with Dr. Tom Cowan in this episode intended to challenge your current beliefs about the human body, what makes us sick, and consider a new outlook on healing. It may seem simple, but in Dr. Tom’s eyes, it is. Or at least, things are not as complex (or maybe more complex) than what we’ve been led to believe. Basically, Dr. Tom challenges us all to question everything, and in doing so, we are prompted to look at beliefs we’ve formed based on evidence that may not be substantial enough to warrant entire theories or our working knowledge on topics to stem from.
Tune in to learn more why Dr. Tom gave up his medical license, whether he believes “viruses” are indeed what makes us sick, whether the heart is a pump, his thoughts on cellular structures within the body (you know, like the endoplasmic reticulum pictures you’ve seen in your high school textbooks), genetics, cancer, structured water, immune system, EMFs, light, etc… At the end, we try to simplify this discussion down into what Dr. Tom believes is crucial for the human body to heal. It was a refreshing outlook when things can seem so complex and scary at times.
Hope you enjoy!
You can find Dr. Cowan at:
https://drtomcowan.com
In this episode, we talk with independent researcher and health coach, Danny Roddy, who has been involved in the bioenergetic health space for some time now, after years of prior experimentation with his own health. We discuss Danny's greatest takeaways from working on his own health plus helping others, what a full day of eating looks like for Danny and how this has evolved, fiber, gut health, environmental toxins, supplements, tuning into yourself, WiFi/EMFs, and what Danny would do if he lived in the city.Danny is also an up and coming chicken farmer, so you bet there is discussion about our mutual love of chickens, as well.Hope you enjoy - speaking with Danny is just a delight, he's well grounded and has gained a ton of valuable perspective and experience over the last decade existing in the health space.TIME STAMPS:11:00 Danny's biggest takeaways from working with others15:30 Danny's full day of eating, staples in his diet18:00 fruit fiber20:30 thoughts on pro-metabolic, temps, pulses22:31 starches24:20 higher fat diets for sluggish liver27:45 gut health29:25 antibiotics38:00 CIRS/environmental toxins40:00 no manual for food42:45 supplements 43:00 toxins in the environment44:00 becoming aware of how you actually feel48:00 quality of life50:00 what Danny would do if he lived in a city54:00 WiFi / EMF mitigation56:20 learning new skillsAt the end, we share out takeaways from this discussion and some bigger action items.CONNECT WITH DANNY --Instagram: https://www.instagram.com/thedannyroddyweblog/?hl=enYoutube: https://www.youtube.com/channel/UCQGwMyjFvF-N2c6RDQIV8swSubstack: https://dannyroddy.substack.comTwitter: https://dannyroddy.substack.comYou can connect with us on Instagram @strong.sistasOr our farm Instagram @angel__acresLearn more about our course, Rooted in Resilience & our exercise membership, Strong Training on our website www.armstrongsisters.comThanks for listening :-)
This episode is all about CIRS: Chronic Inflammatory Response Syndrome. Sarah shares her experience being diagnosed with CIRS, and reviews the Dr. Ritchie Shoemaker Biotoxin Pathway that manifests in the body once CIRS is triggered. We discuss who is susceptible to CIRS, testing you can do, where you can find a CIRS literate doctor, what treatment looks like, and what you can do right now to start feeling better with CIRS. I (Sarah) am still undergoing CIRS treatment, but I wanted to bring this topic to the table in order to inform others, as CIRS is not very well known, as well as share my own experience, tips and advice to hopefully help others who are struggling with chronic illness, mysterious illnesses, mold toxicity, chronic fatigue syndrome, and so many other debilitating illnesses that very well could be CIRS if the person cannot overcome it. You can reach us via our website: www.armstrongsisters.comWe are on Instagram @strong.sistasOur farm is https://angel-acresfarm.comOur farm instagram @angel__acresFIND A CIRS PRACTITIONER: https://www.survivingmold.com/shoemaker-protocol/find-a-physician-in-my-areaVCS TEST: https://www.survivingmold.com/store/online-vcs-screeningNUTRITION WITH JUDY CIRS LABWORK: https://www.nutritionwithjudy.com/lab-work-custom-categoryENVIROBIOMICS HOME TESTING: https://www.envirobiomics.com/shop/?v=7516fd43adaa(The ERMI + ACTINO + ENDOTOXIN is test #8)Hope you enjoyed this conversation and that it provides some useful information for you going forward in your health and healing journey. You are never alone, and your life is worth fighting for. Sending love.
Male Infertility is on the rise and In today's episode we talk with Georgi Dinknov, independent researcher and founder of IdeaLabs and blogger at Haidut.me, about why this is happening. Georgi provides his insight into the decline in testosterone in males, why we're becoming more estrogen dominant as a society and then we discuss what we can do about it, so environmental, lifestyle and dietary factors that we can implement in order to increase testosterone (if you are a male). This information heavily applies to females, as well, who are dealing with estrogen dominance. Hope you enjoy!CONNECT WITH GEORGIIdeaLabs http://idealabsdc.com/Twitter @haidutBlog/articles http://haidut.me/You can connect with us on Instagram @strong.sistasOr our farm Instagram @angel__acresLearn more about our course, Rooted in Resilience & our exercise membership, Strong Training on our website www.armstrongsisters.comThanks for listening :-)
A deep dive into home births, preconception prep, c-sections, the practice of circumcision, and more with Lindsey Meehleis, a traditional midwife whose been practicing midwifery for nearly 2 decades. Lindsey focuses on intuition, nutrition, and listening to mom’s and families in her midwifery practice. She has a refreshing approach on birth and shares her wisdom with us today to help provide a new perspective on birth. This was such a wonderful, enlightening conversation for us, and we can't wait to have Lindsey back on the podcast in a few months. Be sure to comment any questions you may have for her so we can address it in our next episode!You can connect with Lindsey On Instagram: @lindseymeehleishttp://www.orangecountymidwives.comAMERICAN CIRCUMCISION VIDEO: https://circumcisionmovie.comPODCAST ON CIRCUMCISION: https://open.spotify.com/episode/5FTR9LHO3kSGOqI1HR66W4PENN & TELLER CIRCUMCISION VIDEO: https://www.bitchute.com/video/9XgdXGUaGy5H/
Seed oils are intricately laced within our society. Every time you eat out, the food is more than likely cooked in seed oils if not containing an ingredient list that includes seed oils to begin with. In this episode, we talk with the Seed Oil Scout who created an invaluable resource for us all to better scout out and avoid seed oils while still enjoying eating out via the app, Seed Oil Scout (SOS).
In this episode, learn how to “dine fearlessly” … We go over why we should consider avoiding seed oils, a brief recap of the harmful impacts of seed oils on our health, why seed oils have become so present within the restaurant and food industry and what this actually looks like in practice, how you can better avoid seed oils when ordering out (better menu items, tips for ordering), dangers of fried food specifically, how the app can help you scout out restaurants that are seed oil free and how we can help build the app to become even more inclusive.
Download the Seed Oil Scout app: https://www.seedoilscout.com
Seed Oil Scout IG: @SeedOilScout
Seed Oil Scout Twitter: @SeedOilScout
You can connect with us on Instagram @strong.sistas
Or our farm Instagram @angel__acres
Learn more about our course, Rooted in Resilience & our exercise membership, Strong Training on our website www.armstrongsisters.com
Thanks for listening :-)
In this episode we cover the importance of balancing detoxing with nourishment, different forms of detoxing, Adam's experience with liver flushing (aka the liver and gallbladder cleanse), coffee enemas, why we may consider placing emphasis on detox and who could benefit as well as how to properly nourish yourself along the way. Adam is the founder of LifeBlud, a supplement company out of Canada that provides supplements free of additives and stabilizers to support a bioenergetic lifestyle. His background of unhealthy eating and drinking brought him to a radical realization in his 20s that in order to continue to feel great and enjoy life the way he wanted to, he needed to make some changes. Adam's long journey through different detox diets led him to the "pro metabolic" world where he recognized the importance of supporting his metabolism. He now has a unique appreciation for both detoxification + supporting the metabolism and in this episode we tried our best to dive into the nuances of how we can do both at the same time, and how both of these modalities actually work together.
Please keep in mind that this podcast is just a discussion and not medical advice. Everything we discuss is based on our own research and experience + Adam's research and experience and is not applicable for everyone. We will be having a separate conversation between the two of us (Sarah and Ashley) next to address some of the nuances that were not discussed and also provide a bit more insight on different forms of detoxification and our personal experiences, outcomes, suggestions/tips, and more.
CONNECT WITH ADAM
Lifeblud http://idealabsdc.com/
Twitter @adammarafioti
Adam's Energy Restoration Process https://lifeblud.co/pages/energy-restoration-process
You can connect with us on Instagram @strong.sistas
Or our farm Instagram @angel__acres
Learn more about our course, Rooted in Resilience & our exercise membership, Strong Training on our website www.armstrongsisters.com
Thanks for listening :-)
A conversation with Georgi Dinkov about the connections between elevated estrogen, histamine, serotonin, and endotoxin - four components to what often becomes a viscous cycle of estrogen dominance, gut issues, mood issues, histamine issues, and more. Learn why serotonin is not simply "the happy hormone" and excess serotonin produced in the gut is actually a bad sign. Estrogen is not simply the female hormone, and elevated levels of estrogen are often missed due to low or normal blood levels, but high levels stored in the tissues. Histamine intolerance should be addressed with the greater picture in mind. improving the metabolic rate and addressing estrogen dominance. Elevated endotoxin is toxic to the entire body and often exists in states with higher levels of estrogen, serotonin, and histamine.
Georgi provides some details regarding the corruption within big pharma, SSRIs, and other drugs. We also discuss the benefits of aspirin and progesterone, progesterone and thyroid during pregnancy, chicken health, and a few other random topics.
Towards the end, you'll learn some practical steps you can take to break the estrogen-histamine-serotonin-endotoxin cycle to start alleviating many symptoms and further along your healing journey.
CONNECT WITH GEORGI
IdeaLabs http://idealabsdc.com/
Twitter @haidut
Blog/articles http://haidut.me/
You can connect with us on Instagram @strong.sistas
Or our farm Instagram @angel__acres
Learn more about our course, Rooted in Resilience & our exercise membership, Strong Training on our website www.armstrongsisters.com
Thanks for listening :-)
Understanding what foods to eat, how much food to eat, what macros (how much protein, fats, and carbs) and so on can be tough, especially in today's diet-culture. In this episode, we provide our perspective on what it means to follow just another fear-based "diet" with rules, versus actually starting eating intentionally to heal your body and reach your goals. We go over macro tracking and who would benefit from tracking their macros, what macros are, what good macronutrient splits look like and how to determine the optimal macros for yourself. We also talk about determining whether seasonal eating is realistic and if it truly is the optimal way to eat + whether or not intuitive eating works, especially for those that have dieted in the past or have an altered metabolic state (like hypothyroidism, hormonal imbalances, weight to lose or gain, etc.) + more.
Hopefully this episode provides a little more hope in regards to exiting the never ending and ever evolving diet-culture, and finally becoming in tune with your individual body's needs and preferences to start healing and thriving.
You can connect with us on Instagram @strong.sistas
Or our farm Instagram @angel__acres
Learn more about our course, Rooted in Resilience & our exercise membership, Strong Training on our website www.armstrongsisters.com
Thanks for listening :-)
Welcome to our first episode of the Rooted in Resilience podcast with the @strong.sistas (us, Ashley and Sarah). Man we're excited to be podcasting finally, while we can't wait to dive into some juicy topics, we wanted to start off this first episode with some background information regarding where we've been and how we've gotten to where we are today.
With that said, in today's episode, we both share the 5 most influential experiences or mistakes along our individual journeys that have gotten us to where we are today. Hopefully this will help listeners understand where we are coming from, and what we'll talk about into the future on this podcast.
You can connect with us on Instagram @strong.sistas
Or our farm Instagram @angel__acres
Learn more about our course, Rooted in Resilience & our exercise membership, Strong Training on our website www.armstrongsisters.com
Thanks for listening, and we can't wait to bring on some awesome guests and get the conversations started :-)