FIVE MINUTE SUCCESS STRATEGIES: Recent Episodes
Dr Avinash
This podcast provides you with insights and strategies for personal growth in less than 5 minutes per day, 3 days a week where we focus on 4 key areas of life - Health, Career, Relationships and Emotional/spiritual well-being. Hosted by, Dr. Avinash Manoharan, an orthopaedic surgeon by profession and a Life improvement strategist by passion. Join the telegram group below to be a part of growth community to get the weekly dose of motivation, recaps and updates. https://t.me/+S4oj9IGTi8g3ZTI1
You will learn
1. What is DEEP work and its implications
2. Methods to focus without distractions
3. How to maximise efficiency
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7 steps by Dale Carnegie on How to make your HOME life (Relationship) Happier
Insights from the book "how to win friends and influence people" by Dale Carnegie
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An episode about mindfulness
You will learn
1. The spiritual backing
2. Modern scientific backing
3. Practical ways to live in the present moment in day to day life
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you will learn:
1. What is chronic inflammation and why its bad
2. Causes of chronic inflammation
3. Ways to reduce inflammation
4. Actionable strategies to heal
Subscribe for more such insights
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You will learn:
Difference between being busy and being truly Productive
Insights from the productivity books:-
1. '7 Habits of Highly Effective People' by Steven Covey2. '4 Hour work week' by Tim Ferris3. 'Essentialism' by David Allen
4. 'Deep work' by Carl Newport
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You will learn the 7 rules for a successful and passionate love life
Insights from books and articles like
"The seven principles of making marriage work" by John Gottman
"Five Love Languages" by Gary Chapman
"Mindset" by Carol Dweck
"The four Agreements" by Don Miguel Ruiz
and many others...
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Learn the insights from the book - THE FOUR AGREEMENTS by Don Miguel Ruiz. A timeless wisdom from TOLTEC philosophy.
1. Be impeccable with your word
2. Do not take it personally
3. Do not make assumptions
4. Do your best
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You will learn strategies to break through your plateaus in fitness/career
- Reasses your goals and strategies
- Change your routine
- Build patience and resilience
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You will learn 4 tips for nurturing intimacy and bring the spark back in your relationship !!
- Prioritise quality time
- Open and honest communications
- Creating shared experiences
- Providing physical intimacy
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You will learn
- Impact of Digital Devices and screen time on physical health
- Mental health issues related to excess screen time
- 5 practical tips for Healthy screen usage including digital detox
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Insights from the book - 'who moved my cheese' by Dr.Spencer Johnson
You will learn :-
1. The story of who moved my cheese
2. Best strategies to deal with CHANGE
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Insights from "HOW TO BE AN ADULT IN RELATIONSHIP" book by Dr.David Richo.You will learn :-
1. Five As that are essential for fullfilling relationships
2. What happens when u lack/have excess of them
3. Learn to build stronger bonds in love
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Episode No.19 is all about the top Insights from the book 5AM CLUB by ROBIN SHARMA
you will learn:
1. Why wake up early ?
2. 20/20/20 formula - The 1st Hour
3. 3 rules for work life
"Text us here"
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Insights from the book LIFE SPAN by David Sinclair
How to live upto 150 years of age?
you will learn:
1. Why we age? whats an epigenome?
2. how to slow down aging process
3. Whats age reversal
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Listen to spiritual well-being week No.3, Ep No.17 -- Three Life Lessons from "Man's Search for Meaning"
1. Find Meaning in suffering
2. The freedom of Choice
3. Success and Happiness is not to be pursued but has to ensue
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Listen to Episode No.16, Relationship Week No.3
Five Kinds of people we fall in Love with is a great insight out of the book "Eight Rules of Love" by Jay ShettyYou will learn:
1. How first Love experience matters and it affects you
2. Five kinds of People we tend to fall for
3. steps to find your true love
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This is Great insight from the book "4000 Weeks" by Oliver Burkeman.
You will learn:
1. What is Efficiency Trap and Existential Overwhelm
2. How to Avoid Efficiency Trap
3. How to Eliminate Existential Overwhelm
4. How to create time for what is most important and enjoy the remaining weeks of your life
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If you are doing or planning to do or even interested in INTERMITTENT FASTING then, listen to this.
What you will learn:
1. Breaking 2 common myths about intermittent fasting
2. Avoiding 5 common mistakes while starting on intermittent fasting
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Great insights from the book "Don't Believe Everything you think" by Joseph Nguyen.
You will learn:
1. Whats the difference between 'Thought', 'Thinking' and 'Emotion'
2. Why thinking leads to suffering
3. How to get into a state of Non-Thinking (Flow state)
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Dr Gary chapman's research shows there are Five Love Languages that we as humans speak. its important to know which one you speak and which one your partner does to have a awesome Love Life. Listen to know more.
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Multi-tasking is actually a myth.. its actually "Task Switching "and it is very injurious to Brain Health. Listen to know more...
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If you are someone who feels generally tired all the time, then i might have a solution for you. Top 3 lifestyle changes to make you stop feeling tired.!!
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Be self aware. know your personality. Based on your personality "Color Energies Model" suggests 4 types of Energy Traits. Find out which one are you and know how to use them in life.
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Top Insights from the book "Men are from Mars and Women are from Venus". Follow up of my previous episode. This episode details on Men's Six Primary Love Needs in a Relationship and how can a women take care of it.
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Im presenting you the top insights from the book "Men are from Mars, Women are from Venus" - What do women need from men in relationships and how can a man give it to her.
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The 90:90:01 rule was promoted by Robin Sharma, one of the world' top leadership expert as a productivity tool and here is what it means.!!
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Hourly rate was a concept devoloped by Brian Tracy. Listen to this episode to know how to increase your productivity at workplace by knowing your hourly rate.
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This episode is all about coffee. History, types, methods, benefits and side effects.. listen till the end for the daily recommended dose..!!
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Top 5 strategies from the book Sleep Smarter by Shawn Stevenson. Highly recommended if you have trouble sleeping, not feeling refreshed after sleeping or simply if you wanna sleep smarter.
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This episode is all about the benefits of Sunlight exposure and strategies to get it right.!!
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Forget Goals, Focus on Systems was popularized by James Clear in his book 'Atomic Habits' and here is what it means..!!!!
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