Happy Medium Fit: Recent Episodes
Taylor Hodson
Join me on a pursuit of ~wellness~ but let's cut out all the fitness industry BS and create our own happy medium. Your go to pod for hot girl tips, advice, healthy habits, radical honesty, goal-setting, and alignment. As a fitness & nutrition coach, the aim of this podcast is to support you in fulfilling your goals while stepping into the best version of yourself. We can have our cake, and eat it too :)
hey girl!! the number one question i get revolves around how many days, how long, and what types of workouts you need to be doing to see results. spoiler alert: it depends on you, your goals, and your schedule. tune in to learn exactly HOW to set up your own workout routine to guarantee results.
please don't forget to leave a rating/review and share with a friend <3
instagram: taylorhodson_
youtube: happymediumfit
howdy!! today we discuss reverse dieting. when you need to do it, why you should, and step by steps on exactly how to do this on your own.
reverse dieting is the diet after diet. the key to maintaining your results that you just worked so hard for! this is crucial and is the number one mistake i see that causes people to rebound & lose all their progress. please don't forget to leave a rating/review and share with a friend <3
FREE REVERSE DIET GUIDE: download by clicking the link in my IG bio.
instagram: taylorhodson_
youtube: happymediumfit
hey guys!! today we discuss tracking macros vs intuitive eating, what intuitive eating is, and some tips on how to do it. how to see results and maintain them for GOOD! :)
please don't forget to leave a rating/review and share with a friend <3
instagram: taylorhodson_
youtube: happymediumfit
i discuss all things alcohol, the effects it has on your booty gainz, how to track if counting macros, and how to find balance.
please don't forget to leave a rating/review and share with a friend <3
instagram: taylorhodson_
youtube: happymediumfit
hello my sleepyheads! as we know, it's easy to become a caffeine addict. but it can easily lack its luster if we start to misuse or abuse it.
today i go over how to use caffeine in the most optimal fashion so that we can reap all the benefits it has to offer. i discuss the pros, cons, proper dosage, and optimal timing to get the most bang for your buck.
please don't forget to leave a rating/review and share with a friend <3
instagram: taylorhodson_
youtube: happymediumfit
does traveling give you anxiety because you don't want to jeopardize your fitness journey? i gotchu girl.
here are my simple tips and tricks for finding your happy medium while traveling so you can enjoy your trip & still get these gainzzz <3
instagram: taylorhodson_
youtube: happymediumfit
hey guys! welcome back <3 today i go over 5 common mistakes you might be making that's preventing you from seeing better results, and how to fix it!!
instagram: taylorhodson_
youtube: happymediumfit
what's up sweaty gurl!! in today's episode i'm going to discuss why the scale shouldn't be the only unit of measure you're tracking, and give you some other signs that you are making progress :)
instagram: taylorhodson_
youtube: happymediumfit
we all start somewhere. gyms can be intimidating -- but i gotchu. here's how to overcome gym anxiety <3
if you learned anything today or if this resonated with you - please leave a rating/review and share with a friend!
make it a good week on purpose!! xoxo
~shoutout~ to all my girliez who walk around looking 6 months pregnant when you're simply not. we've all been there. whether this happens to you occasionally, or you're struggling with this on the daily -- i gotchu. today i go over some simple tips to implement to help alleviate bloating and get rid of it for GOOD.
.... and spoiler alert .... it's not a "detox tea" or "bye bye bloat". i'm offended you'd even think that!! girl who do you think i am??
tune in for all the REAL TEA. & don't forget to leave a rating & share with a friend. xoxo
do you need supplements to fill in the gaps? are supplements sketchy and to be avoided? today we dive into the marketing behind these supplements, and if they will truly make or break your progress. let's cut the bs and dissect some of the most popular supplements right now.
if you learned anything today or if this resonated with you - please leave a rating/review and share with a friend <3
welcome back!! today we dive into what macros (aka macronutrients) are, how it works, and WHY it works.
my fav part is that it gives you flexibility, food freedom, YOU make your own food choices and enjoy the food (and drinks) that you want WHILE getting results. this makes it easy to adhere to -- and adherence is everything! if you’re constantly restricting then over eating, you won’t see any progress. macros can be tailored to your preferences and lifestyle. again, making it’s easier to stick to. they evolve with you: as your goals change, so will your macros. whether you’re trying to lose fat, build muscle, or just maintain your current physique, tracking macros will get you there.
if you learned anything today or if this resonated with you - please leave a rating/review and share with a friend <3
make it a good week on purpose!! xoxo
Sometimes dieting make actually PREVENT you from reaching your goals.
Today I go in detail on how to know if you need to take a diet break or if you’re simply not ready for a fat loss phase quite yet.
Don’t forget to leave a rating/review!
Show notes:
~checklist 4 success~
- Been in maintenance or above for some time. You aren’t chronically in a deficit.
- Positive relationship with food/not consumed with food thoughts.
- 7+ hours of quality sleep every night.
- Stress management techniques and not in a season of high stress.
- Good digestion
- Regular menstrual cycles
- We must have foundation of healthy habits that you are CONSISTENT with
today we dive into the real tea, and reveal the one thing you are NOT doing that is preventing you from achieving your fitness goals.
let's discuss all things sleep optimization - why it's important, how to implement it tonight, and what an ideal sleep routine should look like.
sweet dreams, schweatiez -- don't forget to share & leave a 5 star review! xoxo
don't be scared schweaty, i gotchu!! let's fight off this hangover and do a little sunday reset.
here are my top tips for setting yourself up for a successful week, no matter how scared you are this sunday. these simple healthy habits changed my life.
send this to a homegirl could use a pep talk this AM, and don't forget to leave a rating/review!! xoxo
Is it finally time to leave your toxic ex cuz they're preventing your booty gainzzz?!
Let's dive head first into how our individual biology, psychology, and social environment impact our physique goals.
I am so excited to launch my first pod. It's been a long time coming, and I feel like this episode truly encompasses my philosophy and everything you need to know on how to step into the best version of yourself. If you're a beginner or have been in the fitness game for a while and have been feeling stuck or hit a plateau with your progress -- this is for you.
If any of this resonated with you please share & leave a rating/review. Love you schweatiez <3