Embracing the Journey: Recent Episodes
Norris Frederick
The Embracing the Journey Podcast with Norris Frederick dives into the world of overcoming obstacles, self healing, and confidence. It’s a place to celebrate the individual journey’s that shape who we are today.
The following EMBRACING THE JOURNEY podcast was made possible by the partnership of Frederick Films Productions and American Licorice Company
In the powerful conclusion of our 9/11 series, Annabel Quintero shares how she rebuilt her life after surviving the World Trade Center attack. In this episode, Annabel opens up about the 17-year journey it took for her to finally tell her story, what inspired her to make a change, and how she now dedicates her life to helping others share their own stories of resilience. Don't miss this inspiring and emotional finale.
Subscribe to "Sour Punch" and join us every week on Embracing the Journey for more heartfelt conversations and transformative journeys!
Check out Embracing the Journey
✓ Spotify: https://open.spotify.com/show/0R4MFgcQX8Go0K6xUZetWF
✓ Apple Podcasts: https://podcasts.apple.com/us/podcast/embracing-the-journey/id1655890764
Norris Frederick on Social Media
✓ Instagram https://www.instagram.com/norrisfrederick/
✓ TikTok https://www.tiktok.com/@norrisfrederick0
✓ Website www.norrisfrederick.com
Annabel Quintero on Social Media
✓ LinkedIn https://www.linkedin.com/in/annabelquintero/
✓ LinkTree https://linktr.ee/stepstep_jump
✓ Website www.annabelquintero.com
Sour Punch on Social Media
✓ Instagram https://www.instagram.com/sourpunchcandy/
✓ TikTok https://www.tiktok.com/@sourpunchcandy
In the third installment of our four-part series with Annabel Quintero, we explore the aftermath of her escape from the World Trade Center on September 11th. Annabel opens up about the days and weeks following the tragedy, sharing candid insights into the challenges she faced while trying to rebuild her life. From coping with trauma to finding the strength to move forward, her story is one you don't want to miss. Tune in to hear how Annabel navigated the complexities of healing after such a life-altering event.
Subscribe to "Sour Punch" and join us every week on Embracing the Journey for more heartfelt conversations and transformative journeys!
Check out Embracing the Journey
✓ Spotify: https://open.spotify.com/show/0R4MFgcQX8Go0K6xUZetWF
✓ Apple Podcasts: https://podcasts.apple.com/us/podcast/embracing-the-journey/id1655890764
Norris Frederick on Social Media
✓ Instagram https://www.instagram.com/norrisfrederick/
✓ TikTok https://www.tiktok.com/@norrisfrederick0
✓ Website www.norrisfrederick.com
Annabel Quintero on Social Media
✓ LinkedIn https://www.linkedin.com/in/annabelquintero/
✓ LinkTree https://linktr.ee/stepstep_jump
✓ Website www.annabelquintero.com
Sour Punch on Social Media
✓ Instagram https://www.instagram.com/sourpunchcandy/
✓ TikTok https://www.tiktok.com/@sourpunchcandy
In this gripping second episode of our 4-part series, Norris continues his conversation with Annabel Quintero, a 9/11 survivor. Annabel takes us back to that fateful day, sharing a step-by-step account of her harrowing experience inside the World Trade Center when the terrorist attacks took place. With incredible detail, she recounts the intense moments of her brave escape descending 46 flights of stairs, the fear and determination that drove her, and the thoughts that raced through her mind as she faced what could have been the last day of her life. This episode is a compelling testament to mental strength and the power of the human spirit in the face of unimaginable adversity.
Subscribe to "Sour Punch" and join us every week on Embracing the Journey for more heartfelt conversations and transformative journeys!
Check out Embracing the Journey
✓ Spotify: https://open.spotify.com/show/0R4MFgcQX8Go0K6xUZetWF
✓ Apple Podcasts: https://podcasts.apple.com/us/podcast/embracing-the-journey/id1655890764
Norris Frederick on Social Media
✓ Instagram https://www.instagram.com/norrisfrederick/
✓ TikTok https://www.tiktok.com/@norrisfrederick0
✓ Website www.norrisfrederick.com
Annabel Quintero on Social Media
✓ LinkedIn https://www.linkedin.com/in/annabelquintero/
✓ LinkTree https://linktr.ee/stepstep_jump
✓ Website www.annabelquintero.com
Sour Punch on Social Media
✓ Instagram https://www.instagram.com/sourpunchcandy/
✓ TikTok https://www.tiktok.com/@sourpunchcandy
In the first installment of our special 4-part series, Norris sits down with Annabel Quintero, a 9/11 survivor, to share her incredible journey. Annabel shares her story of moving across the country from Seattle to New York City as a young adult, driven by ambition and a desire to explore new opportunities. She recounts her experiences working in investment banking at the World Trade Center, offering a unique glimpse into her life before one of the most harrowing events in modern history. Join us as we get to know Annabel, her resilience, and the inspiring story that has shaped her journey.
Subscribe to "Sour Punch" and join us every week on Embracing the Journey for more heartfelt conversations and transformative journeys!
Check out Embracing the Journey
✓ Spotify: https://open.spotify.com/show/0R4MFgcQX8Go0K6xUZetWF
✓ Apple Podcasts: https://podcasts.apple.com/us/podcast/embracing-the-journey/id1655890764
Norris Frederick on Social Media
✓ Instagram https://www.instagram.com/norrisfrederick/
✓ TikTok https://www.tiktok.com/@norrisfrederick0
✓ Website www.norrisfrederick.com
Annabel Quintero on Social Media
✓ LinkedIn https://www.linkedin.com/in/annabelquintero/
✓ LinkTree https://linktr.ee/stepstep_jump
Sour Punch on Social Media
✓ Instagram https://www.instagram.com/sourpunchcandy/
✓ TikTok https://www.tiktok.com/@sourpunchcandy
In the final part of our enlightening series, we sit down with Jamelle Sanders to dive into the multifaceted concept of TRUTH. Jamelle and Norris explore how individual definitions of truth can vary significantly, shaped by personal experiences, beliefs, and perspectives. This episode is a powerful conclusion to our journey, as Jamelle offers profound advice on embracing your own truth while respecting others'. Tune in for an inspiring conversation that will challenge your perceptions and empower you to live authentically. Don't miss this chance to gain valuable insights and practical wisdom from Jamelle Sanders. Subscribe to "Sour Punch" and join us every week on Embracing the Journey for more heartfelt conversations and transformative journeys!
Check out Embracing the Journey
✓ Spotify: https://open.spotify.com/show/0R4MFgcQX8Go0K6xUZetWF
✓ Apple Podcasts: https://podcasts.apple.com/us/podcast/embracing-the-journey/id1655890764
Norris Frederick on Social Media
✓ Instagram https://www.instagram.com/norrisfrederick/
✓ TikTok https://www.tiktok.com/@norrisfrederick0
✓ Website www.norrisfrederick.com
Jamelle Sanders on Social Media
✓ Instagram https://www.instagram.com/officialjamellesanders_/?hl=en
✓ LinkTree https://linktr.ee/jamellesanders
Sour Punch on Social Media
✓ Instagram https://www.instagram.com/sourpunchcandy/
✓ TikTok https://www.tiktok.com/@sourpunchcandy
In Part 3 our month-long series, we continue our conversation with the insightful Jamelle Sanders. Jamelle discusses the profound topic of assumptions versus reality, shedding light on how our preconceived notions can shape and sometimes distort our experiences. He emphasizes the importance of taking responsibility for one's own life, empowering listeners to embrace their agency and make intentional choices. Additionally, Jamelle explores the transformative power of accountability, illustrating how holding oneself accountable can lead to significant personal growth and success. Join us for part three of this inspiring dialogue, packed with wisdom and practical advice for navigating life's challenges.
Subscribe to "Sour Punch" and join us every week on Embracing the Journey for more heartfelt conversations and transformative journeys!
Check out Embracing the Journey
✓ Spotify: https://open.spotify.com/show/0R4MFgcQX8Go0K6xUZetWF
✓ Apple Podcasts: https://podcasts.apple.com/us/podcast/embracing-the-journey/id1655890764
Norris Frederick on Social Media
✓ Instagram https://www.instagram.com/norrisfrederick/
✓ TikTok https://www.tiktok.com/@norrisfrederick0
✓ Website www.norrisfrederick.com
Jamelle Sanders on Social Media
✓ Instagram https://www.instagram.com/officialjamellesanders_/?hl=en
✓ LinkTree https://linktr.ee/jamellesanders
Sour Punch on Social Media
✓ Instagram https://www.instagram.com/sourpunchcandy/
✓ TikTok https://www.tiktok.com/@sourpunchcandy
In Part 2 of our enlightening conversation with Jamelle Sanders, we delve deeper into his journey of self-discovery and resilience. Jamelle opens up about the personal challenges he faced while grappling with self-identity and the internal conflict of blending in versus standing out. Together, Norris and Jamelle explore the transformative power of self-belief and the importance of chasing your dreams. Tune in to hear inspiring anecdotes and actionable insights on how embracing your true self can lead to unparalleled success. Don't miss this one!
Subscribe to "Sour Punch" and join us every week on Embracing the Journey for more heartfelt conversations and transformative journeys!
Check out Embracing the Journey
✓ Spotify: https://open.spotify.com/show/0R4MFgcQX8Go0K6xUZetWF
✓ Apple Podcasts: https://podcasts.apple.com/us/podcast/embracing-the-journey/id1655890764
Norris Frederick on Social Media
✓ Instagram https://www.instagram.com/norrisfrederick/
✓ TikTok https://www.tiktok.com/@norrisfrederick0
✓ Website www.norrisfrederick.com
Jamelle Sanders on Social Media
✓ Instagram https://www.instagram.com/officialjamellesanders_/?hl=en
✓ LinkTree https://linktr.ee/jamellesanders
Sour Punch on Social Media
✓ Instagram https://www.instagram.com/sourpunchcandy/
✓ TikTok https://www.tiktok.com/@sourpunchcandy
This month, we are thrilled to have Jamelle Sanders, a twelve-time published author, renowned business strategist, and dynamic public speaker, join us all the way from North Carolina. In this episode, Jamelle delves into the importance of self-perception, the power of being truthful within yourself, and the journey of unmasking the truth. Get ready for an inspiring conversation that will challenge and uplift you. Don't miss out on part one of this transformative series!
Subscribe to "Sour Punch" and join us every week on Embracing the Journey for more heartfelt conversations and transformative journeys!
Check out Embracing the Journey
✓ Spotify: https://open.spotify.com/show/0R4MFgcQX8Go0K6xUZetWF
✓ Apple Podcasts: https://podcasts.apple.com/us/podcast/embracing-the-journey/id1655890764
Norris Frederick on Social Media
✓ Instagram https://www.instagram.com/norrisfrederick/
✓ TikTok https://www.tiktok.com/@norrisfrederick0
✓ Website www.norrisfrederick.com
Jamelle Sanders on Social Media
✓ Instagram https://www.instagram.com/officialjamellesanders_/?hl=en
✓ LinkTree https://linktr.ee/jamellesanders
Sour Punch on Social Media
✓ Instagram https://www.instagram.com/sourpunchcandy/
✓ TikTok https://www.tiktok.com/@sourpunchcandy
Welcome to the final installment of our month-long series with special guest John Anthony Shahor! In this episode, we explore the multifaceted concept of success. Is success merely a collection of accomplishments and achievements, or does it encompass something more profound? Norris and John Anthony navigate through the nuances of personal fulfillment, societal expectations, and the pursuit of meaning. As John Anthony shares his wisdom and experiences, we're challenged to ponder our own definitions of success and whether we truly feel successful in our lives. Tune in for an enriching conversation that promises to inspire reflection and introspection.We hope you enjoy this episode of Embracing the Journey, let us know what you think in the comment section below! New episode is live every Thursday! We hope you enjoy this episode of Embracing the Journey, let us know what you think in the comment section below!
Check out Embracing the Journey
✓ Spotify: https://open.spotify.com/show/0R4MFgcQX8Go0K6xUZetWF
✓ Apple Podcasts: https://podcasts.apple.com/us/podcast/embracing-the-journey/id1655890764
Norris Frederick on Social Media
✓ Instagram https://www.instagram.com/norrisfrederick/
✓ TikTok https://www.tiktok.com/@norrisfrederick0
✓ Website www.norrisfrederick.com
John Anthony on Social Media
✓ Instagram https://www.instagram.com/johnedogs/
✓ Instagram https://www.instagram.com/redemptionroadk9/
✓ Instagram https://www.instagram.com/led21academy/
✓ Website https://www.redemptionroadk9.com/
Sour Punch on Social Media
✓ Instagram https://www.instagram.com/sourpunchcandy/
✓ TikTok https://www.tiktok.com/@sourpunchcandy
Join us for an inspiring journey into the past on Part 3 featuring John Anthony Shahor. In this episode, we dive into the remarkable upbringing of John Anthony and Norris, against all odds. From humble beginnings, including living in the back of a Volkswagen car and wearing shoes from the lost and found, they defied all odds with the unwavering support of their neighbors. This story is a testament to the human spirit and the bonds that carry us through the toughest of times. Discover the resilience, strength, and the power of community in shaping their extraordinary story in this eye-opening episode.
We hope you enjoy this episode of Embracing the Journey, let us know what you think in the comment section below!
Check out Embracing the Journey
✓ Spotify: https://open.spotify.com/show/0R4MFgcQX8Go0K6xUZetWF
✓ Apple Podcasts: https://podcasts.apple.com/us/podcast/embracing-the-journey/id1655890764
Norris Frederick on Social Media
✓ Instagram https://www.instagram.com/norrisfrederick/
✓ TikTok https://www.tiktok.com/@norrisfrederick0
✓ Website www.norrisfrederick.com
John Anthony on Social Media
✓ Instagram https://www.instagram.com/johnedogs/
✓ Instagram https://www.instagram.com/redemptionroadk9/
✓ Instagram https://www.instagram.com/led21academy/
✓ Website https://www.redemptionroadk9.com/
Sour Punch on Social Media
✓ Instagram https://www.instagram.com/sourpunchcandy/
✓ TikTok https://www.tiktok.com/@sourpunchcandy
In Part 2 of this month-long special, John Anthony offers a firsthand account of the joys and challenges of becoming a father for the first time, and shares poignant moments from inside the delivery room. From heartwarming anecdotes to invaluable life lessons learned through raising his daughter, this episode is an exploration of the transformative journey into parenthood. Tune in for a beautiful conversation that celebrates the magic of fatherhood and the profound impact of a daughter's love.
We hope you enjoy this episode of Embracing the Journey, let us know what you think in the comment section below!
Check out Embracing the Journey
✓ Spotify: https://open.spotify.com/show/0R4MFgcQX8Go0K6xUZetWF
✓ Apple Podcasts: https://podcasts.apple.com/us/podcast/embracing-the-journey/id1655890764
Norris Frederick on Social Media
✓ Instagram https://www.instagram.com/norrisfrederick/
✓ TikTok https://www.tiktok.com/@norrisfrederick0
✓ Website www.norrisfrederick.com
John Anthony on Social Media
✓ Instagram https://www.instagram.com/johnedogs/
✓ Instagram https://www.instagram.com/redemptionroadk9/
✓ Instagram https://www.instagram.com/led21academy/
✓ Website https://www.redemptionroadk9.com/
Sour Punch on Social Media
✓ Instagram https://www.instagram.com/sourpunchcandy/
✓ TikTok https://www.tiktok.com/@sourpunchcandy
Welcome to Part 1 of John Anthony Shahor's month-long feature! In this captivating episode, Norris sits down with John Anthony, a renowned dog scientist and Co-Founder of Redemption Road K9. As the program director of LED-21 Academy and university instructor at La Sierra University, he delves into the fascinating world of working dogs. Join us as John Anthony uncovers the vital roles these intelligent canines play in safety and protection, unraveling their profound purpose in our lives. Tune in for an insightful discussion that's sure to leave you in awe of the incredible ability of dogs!
We hope you enjoy this episode of Embracing the Journey, let us know what you think in the comment section below!
Check out Embracing the Journey
✓ Spotify: https://open.spotify.com/show/0R4MFgcQX8Go0K6xUZetWF
✓ Apple Podcasts: https://podcasts.apple.com/us/podcast/embracing-the-journey/id1655890764
Norris Frederick on Social Media
✓ Instagram https://www.instagram.com/norrisfrederick/
✓ TikTok https://www.tiktok.com/@norrisfrederick0
✓ Website www.norrisfrederick.com
John Anthony on Social Media
✓ Instagram https://www.instagram.com/johnedogs/
✓ Instagram https://www.instagram.com/redemptionroadk9/
✓ Instagram https://www.instagram.com/led21academy/
✓ Website https://www.redemptionroadk9.com/
Sour Punch on Social Media
✓ Instagram https://www.instagram.com/sourpunchcandy/
✓ TikTok https://www.tiktok.com/@sourpunchcandy
In the final episode of this month's series, join host Norris Frederick and special guest Elliotte Kortus as they discuss the world of mental toughness in sports. From pushing through pain to overcoming obstacles, they explore the grit and determination required to succeed in any athletic endeavor. With a focus on the topic of quitting, Elliotte and Norris share personal stories and insights, shedding light on the complexities of knowing when to persevere and when to call it quits. We hope you enjoy this episode of Embracing the Journey, let us know what you think in the comment section below! New episode is live every Thursday!
We hope you enjoy this episode of Embracing the Journey, let us know what you think in the comment section below! New episode is live every Thursday!
Check out Embracing the Journey
✓ Spotify: https://open.spotify.com/show/0R4MFgcQX8Go0K6xUZetWF
✓ Apple Podcasts: https://podcasts.apple.com/us/podcast/embracing-the-journey/id1655890764
Norris Frederick on Social Media
✓ Instagram https://www.instagram.com/norrisfrederick/
✓ TikTok https://www.tiktok.com/@norrisfrederick0
✓ Website www.norrisfrederick.com
Elliotte Kortus on Social Media
✓ Instagram https://www.instagram.com/elliotte.kortus/
Sour Punch on Social Media
✓ Instagram https://www.instagram.com/sourpunchcandy/
✓ TikTok https://www.tiktok.com/@sourpunchcandy
In this episode of the Embracing the Journey Podcast, join host Norris Frederick and special guest Elliotte Kortus as they delve into the gritty realities of the athletic world. From the highs of victory to the lows of defeat, Elliotte and Norris fearlessly tackle the negative aspects of athletics that often go unspoken. Listen in as Norris opens up about moments when he wanted to quit track, when the pressure felt overwhelming, and when he questioned his own limits. Together, Elliotte and Norris explore strategies for overcoming adversity, pushing through mental barriers, and emerging stronger on the other side.
We hope you enjoy this episode of Embracing the Journey, let us know what you think in the comment section below! New episode is live every Thursday!
Check out Embracing the Journey
✓ Spotify: https://open.spotify.com/show/0R4MFgcQX8Go0K6xUZetWF
✓ Apple Podcasts: https://podcasts.apple.com/us/podcast/embracing-the-journey/id1655890764
Norris Frederick on Social Media
✓ Instagram https://www.instagram.com/norrisfrederick/
✓ TikTok https://www.tiktok.com/@norrisfrederick0
✓ Website www.norrisfrederick.com
Elliotte Kortus on Social Media
✓ Instagram https://www.instagram.com/elliotte.kortus/
Sour Punch on Social Media
✓ Instagram https://www.instagram.com/sourpunchcandy/
✓ TikTok https://www.tiktok.com/@sourpunchcandy
Welcome to the second episode of our series featuring Elliotte Kortus, a collegiate soccer player with a passion for the game and a deep understanding of the complexities of mental health in sports. In this candid conversation, Norris and Elliotte delve into the seldom-discussed topic of mental health in athletics, exploring the delicate balance between physical performance and emotional well-being. Together, they ponder the crucial question: At what point do you prioritize your mind over your sport? Tune in as Elliotte shares personal insights and valuable perspectives on navigating the intersection of sports and mental health, offering wisdom that transcends the field and resonates with athletes and non-athletes alike.
We hope you enjoy this episode of Embracing the Journey, let us know what you think in the comment section below! New episode is live every Thursday!
Check out Embracing the Journey
✓ Spotify: https://open.spotify.com/show/0R4MFgcQX8Go0K6xUZetWF
✓ Apple Podcasts: https://podcasts.apple.com/us/podcast/embracing-the-journey/id1655890764
Norris Frederick on Social Media
✓ Instagram https://www.instagram.com/norrisfrederick/
✓ TikTok https://www.tiktok.com/@norrisfrederick0
✓ Website www.norrisfrederick.com
Elliotte Kortus on Social Media
✓ Instagram https://www.instagram.com/elliotte.kortus/
Sour Punch on Social Media
✓ Instagram https://www.instagram.com/sourpunchcandy/
✓ TikTok https://www.tiktok.com/@sourpunchcandy
In this special installment of Embracing the Journey, we have a unique twist as Elliotte Kortus, a standout collegiate soccer player, takes on the role of interviewer. Join us as Elliotte sits down with Norris to delve into a captivating journey of reminiscence and reflection. Norris shares intimate stories and experiences from his illustrious career, offering a rare glimpse into the highs and lows of life as a professional athlete. From memorable victories to overcoming adversity, Norris's candid anecdotes paint a vivid picture of the resilience and passion that define his athletic journey.
We hope you enjoy this episode of Embracing the Journey, let us know what you think in the comment section below! New episode is live every Thursday!
Check out Embracing the Journey
✓ Spotify: https://open.spotify.com/show/0R4MFgcQX8Go0K6xUZetWF
✓ Apple Podcasts: https://podcasts.apple.com/us/podcast/embracing-the-journey/id1655890764
Norris Frederick on Social Media
✓ Instagram https://www.instagram.com/norrisfrederick/
✓ TikTok https://www.tiktok.com/@norrisfrederick0
✓ Website www.norrisfrederick.com
Elliotte Kortus on Social Media
✓ Instagram https://www.instagram.com/elliotte.kortus/
Sour Punch on Social Media
✓ Instagram https://www.instagram.com/sourpunchcandy/
✓ TikTok https://www.tiktok.com/@sourpunchcandy
In the final part of this series featuring Andrew Carroll, we embark on a journey of forward momentum, exploring the profound intersections of gratitude, present mindfulness, and optimistic anticipation for the future. Andrew Carroll shares wisdom gleaned from his own life experiences, emphasizing the transformative power of embracing one's past with gratitude, living fully in the present moment, and cultivating a mindset of hope and optimism for what lies ahead. Through candid reflections and poignant anecdotes, Andrew inspires listeners to embrace the richness of their personal narratives, finding strength and resilience in the face of adversity.
We hope you enjoy this episode of Embracing the Journey, let us know what you think in the comment section below! New episode is live every Thursday!
Check out Embracing the Journey
✓ Spotify: https://open.spotify.com/show/0R4MFgcQX8Go0K6xUZetWF
✓ Apple Podcasts: https://podcasts.apple.com/us/podcast/embracing-the-journey/id1655890764
Norris Frederick on Social Media
✓ Instagram https://www.instagram.com/norrisfrederick/
✓ TikTok https://www.tiktok.com/@norrisfrederick0
✓ Website www.norrisfrederick.com
Andrew Carroll on Social Media
✓ Instagram https://www.instagram.com/iamandrewcarroll/
✓ LinkTree https://linktr.ee/iamandrewcarroll Sour Punch on Social Media
✓ Instagram https://www.instagram.com/sourpunchcandy/
✓ TikTok https://www.tiktok.com/@sourpunchcandy
DIAL 988 to reach the Suicide and Crisis Lifeline, available 24/7.
Welcome to Part 3 of our Podcast series featuring the inspiring journey of Andrew Carroll. In this deeply moving episode, Andrew courageously shares his intimate struggle with suicidal ideations and attempts, shedding light on the profound darkness that once consumed him. Through raw vulnerability and unwavering honesty, Andrew recounts his tumultuous battle with despair and the overwhelming sense of hopelessness that gripped his soul. However, amidst the depths of despair, Andrew discovered a glimmer of light – a community of compassionate individuals who extended a lifeline of support and understanding.
We hope you enjoy this episode of Embracing the Journey, let us know what you think in the comment section below! New episode is live every Thursday!
Check out Embracing the Journey
✓ Spotify: https://open.spotify.com/show/0R4MFgcQX8Go0K6xUZetWF
✓ Apple Podcasts: https://podcasts.apple.com/us/podcast/embracing-the-journey/id1655890764
Norris Frederick on Social Media
✓ Instagram https://www.instagram.com/norrisfrederick/
✓ TikTok https://www.tiktok.com/@norrisfrederick0
✓ Website www.norrisfrederick.com
Andrew Carroll on Social Media
✓ Instagram https://www.instagram.com/iamandrewcarroll/
✓ LinkTree https://linktr.ee/iamandrewcarroll Sour Punch on Social Media
✓ Instagram https://www.instagram.com/sourpunchcandy/
✓ TikTok https://www.tiktok.com/@sourpunchcandy
Welcome back to Embracing the Journey Podcast! 🎙️ In Part 2 of our series, Andrew Carroll reveals how he discovered that true happiness isn't tied to financial success, despite experiencing a shift in his own finances. He opens up about the adversity he has faced and how it has led him to the happiest place he's ever been, embracing authenticity and finding comfort in his own skin. Don't miss this insightful episode on resilience, self-discovery, and the pursuit of genuine contentment. Tune in now!
We hope you enjoy this episode of Embracing the Journey, let us know what you think in the comment section below! New episode is live every Thursday!
Check out Embracing the Journey
✓ Spotify: https://open.spotify.com/show/0R4MFgcQX8Go0K6xUZetWF
✓ Apple Podcasts: https://podcasts.apple.com/us/podcast/embracing-the-journey/id1655890764
Norris Frederick on Social Media
✓ Instagram https://www.instagram.com/norrisfrederick/
✓ TikTok https://www.tiktok.com/@norrisfrederick0
✓ Website www.norrisfrederick.com
Andrew Carroll on Social Media
✓ Instagram https://www.instagram.com/iamandrewcarroll/
✓ LinkTree https://linktr.ee/iamandrewcarroll Sour Punch on Social Media
✓ Instagram https://www.instagram.com/sourpunchcandy/
✓ TikTok https://www.tiktok.com/@sourpunchcandy
Join us in this episode as we chat with Andrew Carroll, a relationship expert, published poet, and communication artist who shares his journey of living life unapologetically. Andrew Carroll is not just a survivor, but a thriver. He emphasizes the power of living presently and embracing every moment with authenticity. His journey from adversity to triumph serves as a beacon of hope for those seeking inspiration to break free from societal expectations and live life on their own terms.
We hope you enjoy this episode of Embracing the Journey, let us know what you think in the comment section below! New episode is live every Thursday!
Check out Embracing the Journey
✓ Spotify: https://open.spotify.com/show/0R4MFgcQX8Go0K6xUZetWF
✓ Apple Podcasts: https://podcasts.apple.com/us/podcast/embracing-the-journey/id1655890764
Norris Frederick on Social Media
✓ Instagram https://www.instagram.com/norrisfrederick/
✓ TikTok https://www.tiktok.com/@norrisfrederick0
✓ Website www.norrisfrederick.com
Andrew Carroll on Social Media
✓ Instagram https://www.instagram.com/iamandrewcarroll/
✓ LinkTree https://linktr.ee/iamandrewcarroll
Sour Punch on Social Media
✓ Instagram https://www.instagram.com/sourpunchcandy/
✓ TikTok https://www.tiktok.com/@sourpunchcandy
Join us for Part 4 of Jessica Trufant's month-long series! Jessica fearlessly shares her journey of living authentically and embracing her true self. From the dynamics of her marriage to envisioning the future as a devoted mom and wife, Jessica's candid insights inspire us to live fully in our own skin. Tune in for an honest and uplifting conversation that celebrates individuality, love, and the exciting chapters ahead.
We hope you enjoy this episode of Embracing the Journey, let us know what you think in the comment section below!
Check out Embracing the Journey
✓ Spotify: https://open.spotify.com/show/0R4MFgcQX8Go0K6xUZetWF
✓ Apple Podcasts: https://podcasts.apple.com/us/podcast/embracing-the-journey/id1655890764
Norris Frederick on Social Media
✓ Instagram https://www.instagram.com/norrisfrederick/
✓ TikTok https://www.tiktok.com/@norrisfrederick0
✓ Website www.norrisfrederick.com
Jessica Trufant on Social Media
✓ Instagram https://www.instagram.com/jessica_trufant/?hl=en
✓ Youtube Podcast https://www.youtube.com/@marcustrufant7748/podcasts
Sour Punch on Social Media
✓ Instagram https://www.instagram.com/sourpunchcandy/
✓ TikTok https://www.tiktok.com/@sourpunchcandy
In Part 3 of this month-long series, Jessica Trufant shares insights on distinguishing genuine friendships from opportunistic relationships, navigating the challenges of having a spotlight on her family. Tune in for a candid discussion on building authentic connections in the public eye.
We hope you enjoy this episode of Embracing the Journey, let us know what you think in the comment section below! New episodes are released every Thursday.
Check out Embracing the Journey
✓ Spotify: https://open.spotify.com/show/0R4MFgcQX8Go0K6xUZetWF
✓ Apple Podcasts: https://podcasts.apple.com/us/podcast/embracing-the-journey/id1655890764
Norris Frederick on Social Media
✓ Instagram https://www.instagram.com/norrisfrederick/
✓ TikTok https://www.tiktok.com/@norrisfrederick0
✓ Website www.norrisfrederick.com
Jessica Trufant on Social Media
✓ Instagram https://www.instagram.com/jessica_trufant/?hl=en
✓ Youtube Podcast https://www.youtube.com/@marcustrufant7748/podcasts Sour Punch on Social Media ✓ Instagram https://www.instagram.com/sourpunchcandy/
✓ TikTok https://www.tiktok.com/@sourpunchcandy
Join us in the second episode of this special month-long feature, where we sit down with the incredible Jessica Trufant, who offers an insider's perspective on the whirlwind that is life as an NFL wife. From the exhilarating highs to the challenging lows, Jessica shares candid insights into the unique challenges and rewards that come with being a pillar of support in the fast-paced world of professional football. Don't miss this captivating conversation with tons of stories that encompass the journey of an NFL wife.
We hope you enjoy this episode of Embracing the Journey, let us know what you think in the comment section below! New episodes are released every Thursday.
Check out Embracing the Journey
✓ Spotify: https://open.spotify.com/show/0R4MFgcQX8Go0K6xUZetWF
✓ Apple Podcasts: https://podcasts.apple.com/us/podcast/embracing-the-journey/id1655890764
Norris Frederick on Social Media
✓ Instagram https://www.instagram.com/norrisfrederick/
✓ TikTok https://www.tiktok.com/@norrisfrederick0
✓ Website www.norrisfrederick.com
Jessica Trufant on Social Media
✓ Instagram https://www.instagram.com/jessica_trufant/?hl=en
✓ Youtube Podcast https://www.youtube.com/@marcustrufant7748/podcasts
Sour Punch on Social Media
✓ Instagram https://www.instagram.com/sourpunchcandy/
✓ TikTok https://www.tiktok.com/@sourpunchcandy
We are kicking off Black History Month with an insightful episode featuring the incredible Jessica Trufant! Join us as she shares her perspectives on Black excellence and success, delving into personal experiences that have shaped her journey. As a devoted wife and mother of five, Jessica grazes the surface of the challenges and triumphs that come with balancing family life while striving for greatness. Tune in for a conversation that celebrates resilience, determination, and the multifaceted aspects of Black success.
We hope you enjoy this episode of Embracing the Journey, let us know what you think in the comment section below! New episodes are released every Thursday.
Check out Embracing the Journey
✓ Spotify: https://open.spotify.com/show/0R4MFgcQX8Go0K6xUZetWF
✓ Apple Podcasts: https://podcasts.apple.com/us/podcast/embracing-the-journey/id1655890764
Norris Frederick on Social Media
✓ Instagram https://www.instagram.com/norrisfrederick/
✓ TikTok https://www.tiktok.com/@norrisfrederick0
✓ Website www.norrisfrederick.com
Jessica Trufant on Social Media
✓ Instagram https://www.instagram.com/jessica_trufant/?hl=en
✓ Youtube Podcast https://www.youtube.com/@marcustrufant7748/podcasts
Sour Punch on Social Media
✓ Instagram https://www.instagram.com/sourpunchcandy/
✓ TikTok https://www.tiktok.com/@sourpunchcandy
Welcome to the Embracing the Journey Podcast. This month, Norris interviews Paralympian Taylor Swanson. Despite suffering a life-changing injury several years ago, Taylor is still following her dreams competing as a professional sprinter for the Team USA Paralympic National Team. Taylor has no feeling from the knee down due to her injury, however her optimistic perspective will undoubtedly inspire you.
We hope you enjoy this episode of Embracing the Journey, let us know what you think in the comment section below! New episodes are released every Thursday.
Check out Embracing the Journey
✓ Spotify: https://open.spotify.com/show/0R4MFgcQX8Go0K6xUZetWF
✓ Apple Podcasts: https://podcasts.apple.com/us/podcast/embracing-the-journey/id1655890764
Norris Frederick on Social Media
✓ Instagram https://www.instagram.com/norrisfrederick/
✓ TikTok https://www.tiktok.com/@norrisfrederick0
✓ Website www.norrisfrederick.com
Sour Punch on Social Media
✓ Instagram https://www.instagram.com/sourpunchcandy/
✓ TikTok https://www.tiktok.com/@sourpunchcandy
Welcome to the Embracing the Journey Podcast. This month, Norris interviews Paralympian Taylor Swanson. Despite suffering a life-changing injury several years ago, Taylor is still following her dreams competing as a professional sprinter for the Team USA Paralympic National Team. Taylor has no feeling from the knee down due to her injury, however her optimistic perspective will undoubtedly inspire you.
We hope you enjoy this episode of Embracing the Journey, let us know what you think in the comment section below! New episodes are released every Thursday.
Check out Embracing the Journey
✓ Spotify: https://open.spotify.com/show/0R4MFgcQX8Go0K6xUZetWF
✓ Apple Podcasts: https://podcasts.apple.com/us/podcast/embracing-the-journey/id1655890764
Norris Frederick on Social Media
✓ Instagram https://www.instagram.com/norrisfrederick/
✓ TikTok https://www.tiktok.com/@norrisfrederick0
✓ Website www.norrisfrederick.com
Sour Punch on Social Media
✓ Instagram https://www.instagram.com/sourpunchcandy/
✓ TikTok https://www.tiktok.com/@sourpunchcandy
Welcome to the Embracing the Journey Podcast. This month, Norris interviews Paralympian Taylor Swanson. Despite suffering a life-changing injury several years ago, Taylor is still following her dreams competing as a professional sprinter for the Team USA Paralympic National Team. Taylor has no feeling from the knee down due to her injury, however her optimistic perspective will undoubtedly inspire you.
We hope you enjoy this episode of Embracing the Journey, let us know what you think in the comment section below! New episodes are released every Thursday.
Check out Embracing the Journey
✓ Spotify: https://open.spotify.com/show/0R4MFgcQX8Go0K6xUZetWF
✓ Apple Podcasts: https://podcasts.apple.com/us/podcast/embracing-the-journey/id1655890764
Norris Frederick on Social Media
✓ Instagram https://www.instagram.com/norrisfrederick/
✓ TikTok https://www.tiktok.com/@norrisfrederick0
✓ Website www.norrisfrederick.com
Sour Punch on Social Media
✓ Instagram https://www.instagram.com/sourpunchcandy/
✓ TikTok https://www.tiktok.com/@sourpunchcandy
Welcome to the Embracing the Journey Podcast. This month, Norris interviews Paralympian Taylor Swanson. Despite suffering a life-changing injury several years ago, Taylor is still following her dreams competing as a professional sprinter for the Team USA Paralympic National Team. Taylor has no feeling from the knee down due to her injury, however her optimistic perspective will undoubtedly inspire you.
We hope you enjoy this episode of Embracing the Journey, let us know what you think in the comment section below! New episodes are released every Thursday.
Check out Embracing the Journey
✓ Spotify: https://open.spotify.com/show/0R4MFgcQX8Go0K6xUZetWF
✓ Apple Podcasts: https://podcasts.apple.com/us/podcast/embracing-the-journey/id1655890764
Norris Frederick on Social Media
✓ Instagram https://www.instagram.com/norrisfrederick/
✓ TikTok https://www.tiktok.com/@norrisfrederick0
✓ Website www.norrisfrederick.com
Sour Punch on Social Media
✓ Instagram https://www.instagram.com/sourpunchcandy/
✓ TikTok https://www.tiktok.com/@sourpunchcandy
We hope you enjoy this episode of Embracing the Journey, let us know what you think in the comment section below! New episodes are released every Thursday.
Check out Embracing the Journey
✓ Spotify: https://open.spotify.com/show/0R4MFgcQX8Go0K6xUZetWF
✓ Apple Podcasts: https://podcasts.apple.com/us/podcast/embracing-the-journey/id1655890764
Norris Frederick on Social Media
✓ Instagram https://www.instagram.com/norrisfrederick/
✓ TikTok https://www.tiktok.com/@norrisfrederick0
✓ Website www.norrisfrederick.com
Sour Punch on Social Media
✓ Instagram https://www.instagram.com/sourpunchcandy/
✓ TikTok https://www.tiktok.com/@sourpunchcandy
We hope you enjoy this episode of Embracing the Journey, let us know what you think in the comment section below! New episodes are released every Thursday.
Check out Embracing the Journey
✓ Spotify: https://open.spotify.com/show/0R4MFgcQX8Go0K6xUZetWF
✓ Apple Podcasts: https://podcasts.apple.com/us/podcast/embracing-the-journey/id1655890764
Norris Frederick on Social Media
✓ Instagram https://www.instagram.com/norrisfrederick/
✓ TikTok https://www.tiktok.com/@norrisfrederick0
✓ Website www.norrisfrederick.com
Sour Punch on Social Media
✓ Instagram https://www.instagram.com/sourpunchcandy/
✓ TikTok https://www.tiktok.com/@sourpunchcandy
We hope you enjoy this episode of Embracing the Journey, let us know what you think in the comment section below! New episodes are released every Thursday.
Check out Embracing the Journey
✓ Spotify: https://open.spotify.com/show/0R4MFgcQX8Go0K6xUZetWF
✓ Apple Podcasts: https://podcasts.apple.com/us/podcast/embracing-the-journey/id1655890764
Norris Frederick on Social Media
✓ Instagram https://www.instagram.com/norrisfrederick/
✓ TikTok https://www.tiktok.com/@norrisfrederick0
✓ Website www.norrisfrederick.com
Sour Punch on Social Media
✓ Instagram https://www.instagram.com/sourpunchcandy/
✓ TikTok https://www.tiktok.com/@sourpunchcandy
We hope you enjoy this episode of Embracing the Journey, let us know what you think in the comment section below! New episodes are released every Thursday.
Check out Embracing the Journey
✓ Spotify: https://open.spotify.com/show/0R4MFgcQX8Go0K6xUZetWF
✓ Apple Podcasts: https://podcasts.apple.com/us/podcast/embracing-the-journey/id1655890764
Norris Frederick on Social Media
✓ Instagram https://www.instagram.com/norrisfrederick/
✓ TikTok https://www.tiktok.com/@norrisfrederick0
✓ Website www.norrisfrederick.com
Sour Punch on Social Media
✓ Instagram https://www.instagram.com/sourpunchcandy/
✓ TikTok https://www.tiktok.com/@sourpunchcandy
We hope you enjoy this episode of Embracing the Journey, let us know what you think in the comment section below! New episodes are released every Thursday.
Check out Embracing the Journey
✓ Spotify: https://open.spotify.com/show/0R4MFgcQX8Go0K6xUZetWF
✓ Apple Podcasts: https://podcasts.apple.com/us/podcast/embracing-the-journey/id1655890764
Norris Frederick on Social Media
✓ Instagram https://www.instagram.com/norrisfrederick/
✓ TikTok https://www.tiktok.com/@norrisfrederick0
✓ Website www.norrisfrederick.com
Sour Punch on Social Media
✓ Instagram https://www.instagram.com/sourpunchcandy/
✓ TikTok https://www.tiktok.com/@sourpunchcandy
We hope you enjoy this episode of Embracing the Journey, let us know what you think in the comment section below! New episodes are released every Thursday.
Check out Embracing the Journey
✓ Spotify: https://open.spotify.com/show/0R4MFgcQX8Go0K6xUZetWF
✓ Apple Podcasts: https://podcasts.apple.com/us/podcast/embracing-the-journey/id1655890764
Norris Frederick on Social Media
✓ Instagram https://www.instagram.com/norrisfrederick/
✓ TikTok https://www.tiktok.com/@norrisfrederick0
✓ Website www.norrisfrederick.com
Sour Punch on Social Media
✓ Instagram https://www.instagram.com/sourpunchcandy/
✓ TikTok https://www.tiktok.com/@sourpunchcandy
We hope you enjoy this episode of Embracing the Journey, let us know what you think in the comment section below! New episodes are released every Thursday.
Check out Embracing the Journey
✓ Spotify: https://open.spotify.com/show/0R4MFgcQX8Go0K6xUZetWF
✓ Apple Podcasts: https://podcasts.apple.com/us/podcast/embracing-the-journey/id1655890764
Norris Frederick on Social Media
✓ Instagram https://www.instagram.com/norrisfrederick/
✓ TikTok https://www.tiktok.com/@norrisfrederick0
✓ Website www.norrisfrederick.com
Sour Punch on Social Media
✓ Instagram https://www.instagram.com/sourpunchcandy/
✓ TikTok https://www.tiktok.com/@sourpunchcandy
In the first part of this four part series featuring international model, actress, artist, and entrepreneur Natalie Sifferman, you will learn all about Natalie's early career in modeling! Her story is not only captivating but extremely insightful as she shares the reality behind the toxic modeling industry in Part 1. You won’t want to miss this feature.
Check out Embracing the Journey
✓ Spotify: https://open.spotify.com/show/0R4MFgcQX8Go0K6xUZetWF
✓ Apple Podcasts: https://podcasts.apple.com/us/podcast/embracing-the-journey/id1655890764
Norris Frederick on Social Media
✓ Instagram https://www.instagram.com/norrisfrederick/
✓ TikTok https://www.tiktok.com/@norrisfrederick0
✓ Website www.norrisfrederick.com
Natalie Sifferman on Social Media
✓ Instagram https://www.instagram.com/nataliesifferman/
✓ Elements By Natty https://www.elementsbynatty.com/
Sour Punch on Social Media
✓ Instagram https://www.instagram.com/sourpunchcandy/
✓ TikTok https://www.tiktok.com/@sourpunchcandy
We hope you enjoy this episode of Embracing the Journey, let us know what you think in the comment section below! New episodes are released every Thursday.
Check out Embracing the Journey
✓ Spotify: https://open.spotify.com/show/0R4MFgcQX8Go0K6xUZetWF
✓ Apple Podcasts: https://podcasts.apple.com/us/podcast/embracing-the-journey/id1655890764
Norris Frederick on Social Media
✓ Instagram https://www.instagram.com/norrisfrederick/
✓ TikTok https://www.tiktok.com/@norrisfrederick0
✓ Website www.norrisfrederick.com
Marcus Trufant on Social Media
✓ Instagram https://www.instagram.com/marcus_trufant/
✓ Trufant Foundation https://trufantfamilyfoundation.com/pages/home-2045
✓ Website https://marcustrufant.com/
Sour Punch on Social Media
✓ Instagram https://www.instagram.com/sourpunchcandy/
✓ TikTok https://www.tiktok.com/@sourpunchcandy
We hope you enjoy this episode of Embracing the Journey, let us know what you think in the comment section below! New episodes are released every Thursday.
Check out Embracing the Journey
✓ Spotify: https://open.spotify.com/show/0R4MFgcQX8Go0K6xUZetWF
✓ Apple Podcasts: https://podcasts.apple.com/us/podcast/embracing-the-journey/id1655890764
Norris Frederick on Social Media
✓ Instagram https://www.instagram.com/norrisfrederick/
✓ TikTok https://www.tiktok.com/@norrisfrederick0
✓ Website www.norrisfrederick.com
Marcus Trufant on Social Media
✓ Instagram https://www.instagram.com/marcus_trufant/
✓ Trufant Foundation https://trufantfamilyfoundation.com/pages/home-2045
✓ Website https://marcustrufant.com/
Sour Punch on Social Media
✓ Instagram https://www.instagram.com/sourpunchcandy/
✓ TikTok https://www.tiktok.com/@sourpunchcandy
We hope you enjoy this episode of Embracing the Journey, let us know what you think in the comment section below! New episodes are released every Thursday.
Check out Embracing the Journey
✓ Spotify: https://open.spotify.com/show/0R4MFgcQX8Go0K6xUZetWF
✓ Apple Podcasts: https://podcasts.apple.com/us/podcast/embracing-the-journey/id1655890764
Norris Frederick on Social Media
✓ Instagram https://www.instagram.com/norrisfrederick/
✓ TikTok https://www.tiktok.com/@norrisfrederick0
✓ Website www.norrisfrederick.com
Sour Punch on Social Media
✓ Instagram https://www.instagram.com/sourpunchcandy/
✓ TikTok https://www.tiktok.com/@sourpunchcandy
We hope you enjoy this episode of Embracing the Journey, let us know what you think in the comment section below! New episodes are released every Thursday.
Check out Embracing the Journey
✓ Spotify: https://open.spotify.com/show/0R4MFgcQX8Go0K6xUZetWF
✓ Apple Podcasts: https://podcasts.apple.com/us/podcast/embracing-the-journey/id1655890764
Norris Frederick on Social Media
✓ Instagram https://www.instagram.com/norrisfrederick/
✓ TikTok https://www.tiktok.com/@norrisfrederick0
✓ Website www.norrisfrederick.com
Sour Punch on Social Media
✓ Instagram https://www.instagram.com/sourpunchcandy/
✓ TikTok https://www.tiktok.com/@sourpunchcandy
We hope you enjoy this episode of Embracing the Journey, let us know what you think in the comment section below! New episodes are released every Thursday.
Check out Embracing the Journey
✓ Spotify: https://open.spotify.com/show/0R4MFgcQX8Go0K6xUZetWF
✓ Apple Podcasts: https://podcasts.apple.com/us/podcast/embracing-the-journey/id1655890764
Norris Frederick on Social Media
✓ Instagram https://www.instagram.com/norrisfrederick/
✓ TikTok https://www.tiktok.com/@norrisfrederick0
✓ Website www.norrisfrederick.com
Sour Punch on Social Media
✓ Instagram https://www.instagram.com/sourpunchcandy/
✓ TikTok https://www.tiktok.com/@sourpunchcandy
Throughout this month of Embracing the Journey Podcast, we are welcoming another four individuals all from the Indiana Boys and Girls Club. This episode, Norris has a conversation with Josiah Horton. Josiah is a teenage boy navigating society in a world full of unknowns and misconceptions. He has experienced several wrongdoings in his life, and discusses how these unfortunate situations have shaped him.
We hope you enjoy this episode of Embracing the Journey, let us know what you think in the comment section below! New episodes are released every Thursday.
Check out Embracing the Journey
✓ Spotify: https://open.spotify.com/show/0R4MFgcQX8Go0K6xUZetWF
✓ Apple Podcasts: https://podcasts.apple.com/us/podcast/embracing-the-journey/id1655890764
Norris Frederick on Social Media
✓ Instagram https://www.instagram.com/norrisfrederick/
✓ TikTok https://www.tiktok.com/@norrisfrederick0
✓ Website www.norrisfrederick.com
Throughout this month of Embracing the Journey Podcast, we are welcoming another four individuals all from the Indiana Boys and Girls Club. This episode, Norris has a conversation with Angelina Garcia. Angelina is an incredibly bright and outspoken teenager, who has many views on how society has adapted to the younger generation. Specifically, in regards to gender, sexuality, technology, racism, and more. Angelina is well beyond her age in maturity, we all can learn a bit from her knowledge and experiences.
We hope you enjoy this episode of Embracing the Journey, let us know what you think in the comment section below! New episodes are released every Thursday.
Check out Embracing the Journey
✓ Spotify: https://open.spotify.com/show/0R4MFgcQX8Go0K6xUZetWF
✓ Apple Podcasts: https://podcasts.apple.com/us/podcast/embracing-the-journey/id1655890764
Norris Frederick on Social Media
✓ Instagram https://www.instagram.com/norrisfrederick/
✓ TikTok https://www.tiktok.com/@norrisfrederick0
✓ Website www.norrisfrederick.com
Sour Punch on Social Media
✓ Instagram https://www.instagram.com/sourpunchcandy/
✓ TikTok https://www.tiktok.com/@sourpunchcandy
Throughout this month of Embracing the Journey Podcast, we are welcoming another four individuals all from the Indiana Boys and Girls Club. This episode, Norris has a conversation with Bryston Pemberton. Bryston has autism, and is often made fun of in school due to differences in behavior and communication. Today, Bryston proves he is just as capable to make change and create a positive impact as anyone is. He is eager to take on the world as he blossoms into a young adult, and nobody is going to stop him!
We hope you enjoy this episode of Embracing the Journey, let us know what you think in the comment section below! New episodes are released the first Thursday of each week.
Check out Embracing the Journey
✓ Spotify: https://open.spotify.com/show/0R4MFgcQX8Go0K6xUZetWF
✓ Apple Podcasts: https://podcasts.apple.com/us/podcast/embracing-the-journey/id1655890764
Norris Frederick on Social Media
✓ Instagram https://www.instagram.com/norrisfrederick/
✓ TikTok https://www.tiktok.com/@norrisfrederick0
✓ Website www.norrisfrederick.com
Sour Punch on Social Media
✓ Instagram https://www.instagram.com/sourpunchcandy/
✓ TikTok https://www.tiktok.com/@sourpunchcandy
Welcome to Season 2 of Embracing the Journey Podcast! This month, we are welcoming on four special individuals all the way from the American Licorice Company Headquarters in Indiana. We traveled across the country to interview several students that we talked to five years ago. Now, they are grown adults with new stories and perspectives. Today, you will be listening to a recent Columbia University Graduate. As a first generation college student, Sanja has paved the way for her siblings, and conquered many hurdles to get to where she is now. Not only is Sanja an incredibly humble person, but she has big dreams of her future.
We hope you enjoy this episode of Embracing the Journey, let us know what you think in the comment section below! New episodes are released the first Thursday of each month.
Check out Embracing the Journey
✓ Spotify: https://open.spotify.com/show/0R4MFgcQX8Go0K6xUZetWF
✓ Apple Podcasts: https://podcasts.apple.com/us/podcast/embracing-the-journey/id1655890764
Norris Frederick on Social Media
✓ Instagram https://www.instagram.com/norrisfrederick/
✓ TikTok https://www.tiktok.com/@norrisfrederick0
✓ Website www.norrisfrederick.com
Sour Punch on Social Media
✓ Instagram: https://www.instagram.com/sourpunchcandy/ ✓ TikTok: https://www.tiktok.com/@sourpunchcandy
Welcome to Season 2 of Embracing the Journey Podcast! This month, we are welcoming on four special individuals all the way from the American Licorice Company Headquarters in Indiana. We traveled across the country to interview several students that we talked to five years ago. Now, they are grown adults with new stories and perspectives. At 10 years old, Karina Martinez stepped in as a second parent figure in her home to her siblings. She grew up with adult responsibilities from a very young age. Today, Karina realizes it is ok to put herself first, and she should surround herself with people who appreciate her. Every once in a while, we all need this same realization. YOU are important!
We hope you enjoy this episode of Embracing the Journey, let us know what you think in the comment section below! New episodes are released the first Thursday of each week.
Check out Embracing the Journey
✓ Spotify: https://open.spotify.com/show/0R4MFgcQX8Go0K6xUZetWF
✓ Apple Podcasts: https://podcasts.apple.com/us/podcast/embracing-the-journey/id1655890764
Norris Frederick on Social Media
✓ Instagram https://www.instagram.com/norrisfrederick/
✓ TikTok https://www.tiktok.com/@norrisfrederick0
✓ Website www.norrisfrederick.com
Karina Martinez on Social Media
✓ Instagram https://www.instagram.com/karinav02/
Sour Punch on Social Media
✓ Instagram: https://www.instagram.com/sourpunchcandy/ ✓ TikTok: https://www.tiktok.com/@sourpunchcandy
Welcome to Season 2 of Embracing the Journey Podcast! This month, we are welcoming on four special individuals all the way from the American Licorice Company Headquarters in Indiana. We traveled across the country to interview several students that we talked to five years ago. Now, they are grown adults with new stories and perspectives. This episode, Norris has a conversation with Azariah Avery. Five years ago, Azariah was dealing with severe bullying and mental health challenges that almost became life threatening. Thankfully Azariah is in a much happier, healthier place in her life. Today, she speaks about her journey to get here. We hope you enjoy this episode of Embracing the Journey, let us know what you think in the comment section below! New episodes are released Thursday of each week.
DIAL 988 to reach the Suicide and Crisis Lifeline, available 24/7. Check out Embracing the Journey ✓ Spotify: https://open.spotify.com/show/0R4MFgcQX8Go0K6xUZetWF ✓ Apple Podcasts: https://podcasts.apple.com/us/podcast/embracing-the-journey/id1655890764 Norris Frederick on Social Media ✓ Instagram https://www.instagram.com/norrisfrederick/ ✓ TikTok https://www.tiktok.com/@norrisfrederick0 ✓ Website www.norrisfrederick.com Marcus Steele Jr. on Social Media ✓ Instagram https://www.instagram.com/_mark.03_/
Sour Punch on Social Media ✓ Instagram: https://www.instagram.com/sourpunchcandy/ ✓ TikTok: https://www.tiktok.com/@sourpunchcandy
Welcome to Season 2 of Embracing the Journey Podcast! This month, we are welcoming on four special individuals all the way from the American Licorice Company Headquarters in Indiana. We traveled across the country to interview several students that we talked to five years ago. Now, they are grown adults with new stories and perspectives. This episode, Norris has a conversation with Azariah Avery. Five years ago, Azariah was dealing with severe bullying and mental health challenges that almost became life threatening. Thankfully Azariah is in a much happier, healthier place in her life. Today, she speaks about her journey to get here. We hope you enjoy this episode of Embracing the Journey, let us know what you think in the comment section below! New episodes are released the first Thursday of each week.
DIAL 988 to reach the Suicide and Crisis Lifeline, available 24/7. Check out Embracing the Journey ✓ Spotify: https://open.spotify.com/show/0R4MFgcQX8Go0K6xUZetWF ✓ Apple Podcasts: https://podcasts.apple.com/us/podcast/embracing-the-journey/id1655890764 Norris Frederick on Social Media ✓ Instagram https://www.instagram.com/norrisfrederick/ ✓ TikTok https://www.tiktok.com/@norrisfrederick0 ✓ Website www.norrisfrederick.com Azariah Avery on Social Media ✓ Instagram https://www.instagram.com/theezariii/
Sour Punch on Social Media ✓ Instagram: https://www.instagram.com/sourpunchcandy/ ✓ TikTok: https://www.tiktok.com/@sourpunchcandy
Happy Pride Month! In this episode of Embracing the Journey, we welcome on Alfonzo Fragoza. The majority of Alfonzo’s life revolves around his career as an Emergency Room Nurse. However, there is so much more to Alfonzo than what you see on the surface. In this episode, Alfonzo shares his ‘coming out’ story, and the challenges he faced regarding the acceptance of his sexuality within his culture. Although it is not always easy, we encourage each and every person to embrace who they are, however that might mean to you! Never be afraid to truly be yourself.
We hope you enjoy this episode of Embracing the Journey, let us know what you think in the comment section below!
Check out Embracing the Journey
✓ Spotify: https://open.spotify.com/show/0R4MFgcQX8Go0K6xUZetWF
✓ Apple Podcasts: https://podcasts.apple.com/us/podcast/embracing-the-journey/id1655890764
Norris Frederick on Social Media
✓ Instagram https://www.instagram.com/norrisfrederick/
✓ TikTok https://www.tiktok.com/@norrisfrederick0
✓ Website www.norrisfrederick.com
Alfonzo Fragoza on Social Media
✓ Instagram https://www.instagram.com/what_the_fonz/
Sour Punch on Social Media
Sour Punch Instagram: https://www.instagram.com/sourpunchcandy/
Sour Punch TikTok: https://www.tiktok.com/@sourpunchcandy?lang=en
DIAL 988 to reach the Suicide and Crisis Lifeline, available 24/7.
In this episode of Embracing the Journey, we welcome on Valerie Jackson. As the month of May represents Mental Health Awareness month, we wanted to talk to Valerie about her own personal struggles with mental health, as well as her experiences with younger people she works with on a daily basis. Valerie works as an education assistant with children who are unable to function in the typical 'general education' system. Whether these children experience mental health crises, behavioral challenges, or similar struggles, Valerie targets specific unfavorable behaviors that will help assimilate these kids back into their school district. In addition to her daily work, Valerie has previously dealt with her own depression and suicidal ideations. It is so important that we continue spreading awareness on the mental illness epidemic our world is facing today.
We hope you enjoy this episode of Embracing the Journey, let us know what you think in the comment section below! New episodes are released the first Thursday of each month.
Check out Embracing the Journey
✓ Spotify: https://open.spotify.com/show/0R4MFgcQX8Go0K6xUZetWF
✓ Apple Podcasts: https://podcasts.apple.com/us/podcast/embracing-the-journey/id1655890764
Norris Frederick on Social Media
✓ Instagram https://www.instagram.com/norrisfrederick/
✓ TikTok https://www.tiktok.com/@norrisfrederick0
✓ Website www.norrisfrederick.com
Contact Valerie Jackson
✓ Email valeriediane.jackson@gmail.com
Sour Punch on Social Media
✓ Sour Punch Instagram: https://www.instagram.com/sourpunchcandy/
✓ Sour Punch TikTok: https://www.tiktok.com/@sourpunchcandy?lang=en
In this episode of Embracing the Journey, we welcome on Brooke Bracamonte. Brooke is a successful gym owner consumed by the world of personal training. When she isn't in the gym training her clients, she is training her own mind and body toward conquering Mount Everest. Recently, Brooke trekked to the base camp of Mount Everest in the Himalayas, a huge accomplishment on its own. Next goal, summiting Mount Everest. Follow along as Brooke describes her crazy experience mountaineering up Earth's highest mountain above sea level.
We hope you enjoy this episode of Embracing the Journey, let us know what you think in the comment section below! New episodes are released the first Thursday of each month.
Check out Embracing the Journey
✓ Spotify: https://open.spotify.com/show/0R4MFgcQX8Go0K6xUZetWF
✓ Apple Podcasts: https://podcasts.apple.com/us/podcast/embracing-the-journey/id1655890764
Norris Frederick on Social Media
✓ Instagram https://www.instagram.com/norrisfrederick/
✓ TikTok https://www.tiktok.com/@norrisfrederick0
✓ Website www.norrisfrederick.com
Brooke Bracamonte on Social Media
✓ Instagram https://www.instagram.com/brookebackmountainn/
✓ Instagram https://www.instagram.com/bodiesbybrooke/
Sour Punch on Social Media
✓ Sour Punch Instagram: https://www.instagram.com/sourpunchcandy/
✓ Sour Punch TikTok: https://www.tiktok.com/@sourpunchcandy?lang=en
In this episode of Embracing the Journey, we welcome on Josh Carillo. Growing up, Josh experienced many missteps. During a Black Lives Matter Protest back in 2020, Josh found himself on the brink of no return as he got caught in a sticky situation that could have landed him in prison. Not only that, but Josh was also recently in a near-death car wreck. Today, Josh has a new lease on life. Listen to this dialogue as Josh strives to continue on a better, more successful path to achieve his aspirations.
We hope you enjoy this episode of Embracing the Journey, let us know what you think in the comment section below! New episodes are released the first Thursday of each month.
Check out Embracing the Journey
Spotify: https://open.spotify.com/show/0R4MFgcQX8Go0K6xUZetWF
Apple Podcasts: https://podcasts.apple.com/us/podcast/embracing-the-journey/id1655890764
Norris Frederick on Social Media
Instagram https://www.instagram.com/norrisfrederick/
TikTok https://www.tiktok.com/@norrisfrederick0
Website www.norrisfrederick.com
Sour Punch on Social Media
Sour Punch Instagram: https://www.instagram.com/sourpunchcandy/
Sour Punch TikTok: https://www.tiktok.com/@sourpunchcandy?lang=en
In this episode of Embracing the Journey, we welcome on Broderick Hutchinson. Norris and Broderick discuss living in a society where racial tension is still prevalent, as well as Broderick's experience in an interracial marriage. Broderick tells stories describing how having a spouse of different ethnicity has changed him, and his behavior when interacting with other people. During Black History Month, we want to shed light on many people's reality that may not be apparent from the outside looking in.
We hope you enjoy this episode of Embracing the Journey, let us know what you think in the comment section below! New episodes are released the first Thursday of each month. Check out Embracing the Journey✓ Spotify: https://open.spotify.com/show/0R4MFgcQX8Go0K6xUZetWF✓ Apple Podcasts: https://podcasts.apple.com/us/podcast/embracing-the-journey/id1655890764✓ Youtube: https://youtu.be/4rCvL94tV3MNorris Frederick on Social Media✓ Instagram https://www.instagram.com/norrisfrederick/✓ TikTok https://www.tiktok.com/@norrisfrederick0✓ Website www.norrisfrederick.comSour Punch on Social Media✓ Sour Punch Instagram: https://www.instagram.com/sourpunchcandy/✓ Sour Punch TikTok: https://www.tiktok.com/@sourpunchcandy?lang=en
In this episode of Embracing the Journey, we welcome on Greg Lange. Greg and Norris go way back…all the way back to Norris' middle school years. Greg taught Norris' Social Studies class, and to say the two did not get along is an understatement. Growing up, Norris was somewhat of a rebellious child and had a difficult time in school. Norris and Greg outwardly disliked each other, constantly arguing and causing trouble in the classroom. Fast forward to Norris' college years, Norris decided to right his wrongs by apologizing for all of his wrongdoings to Greg. Today, Norris and Greg have an excellent relationship. Greg became one of Norris' biggest supporters all throughout his professional track career. In this episode, you will learn how to fully embrace the past and sincerely move forward.
We hope you enjoy this episode of Embracing the Journey, let us know what you think in the comment section below! New episodes are released the first Thursday of each month.
Check out Embracing the Journey
✓ Spotify: https://open.spotify.com/show/0R4MFgcQX8Go0K6xUZetWF
✓ Apple Podcasts: https://podcasts.apple.com/us/podcast/embracing-the-journey/id1655890764
✓ Youtube: https://youtu.be/4rCvL94tV3M
Norris Frederick on Social Media
✓ Instagram https://www.instagram.com/norrisfrederick/
✓ TikTok https://www.tiktok.com/@norrisfrederick0
✓ Website www.norrisfrederick.com
Sour Punch on Social Media
✓ Sour Punch Instagram: https://www.instagram.com/sourpunchcandy/
✓ Sour Punch TikTok: https://www.tiktok.com/@sourpunchcandy?lang=en
In this episode of Embracing the Journey, we welcome Vaughan Nelson on to share his story. Vaughan is a young man who faced many challenges while growing up; from being homeless to battling mental illness and experiencing domestic and gun violence. He came out on the other side of adversity and is now thriving as an employed, self-sufficient young adult, determined to make a difference in the community. Norris and Vaughan take a deep dive into how Vaughan stays positive through hardship, and why it is so important to be empathic to all people in all circumstances.
We hope you enjoy this episode of Embracing the Journey, let us know what you think in the comment section below! New episodes are released the first Thursday of each month.
✅ Spotify: https://open.spotify.com/show/0R4MFgcQX8Go0K6xUZetWF
✅ Apple Podcast: https://podcasts.apple.com/us/podcast/embracing-the-journey/id1655890764
✅ Youtube: https://www.youtube.com/user/SourPunchTV/videos
Norris Frederick on Social Media
✅ Instagram https://www.instagram.com/norrisfrederick/
✅ TikTok https://www.tiktok.com/@norrisfrederick0
✅ Website www.norrisfrederick.com
Vaughan Nelson on Social Media
✅ Instagram https://www.instagram.com/kingkunta917/
Sour Punch on Social Media
✅ Sour Punch Instagram: https://www.instagram.com/sourpunchcandy/
✅ Sour Punch TikTok: https://www.tiktok.com/@sourpunchcandy?lang=en
In this episode of Embracing the Journey, we welcome Quinn Zimmerman on to share his story. Quinn is a young man who opted out of attending college, and instead focuses on pursuing his career in filmmaking. Born in 2004, Quinn discusses the effects of growing up in the current era of social media. Norris and Quinn take a deep dive into several social injustices and stereotypes that this generation is facing on a daily basis.
We hope you enjoy this episode of Embracing the Journey, let us know what you think in the comment section below! New episodes are released the first Thursday of each month.
Check out Embracing the Journey
✓ Spotify: https://open.spotify.com/show/0R4MFgcQX8Go0K6xUZetWF
✓ Apple Podcast: https://podcasts.apple.com/us/podcast/embracing-the-journey/id1655890764
Norris Frederick on Social Media
✓ Instagram https://www.instagram.com/norrisfrederick/
✓ TikTok https://www.tiktok.com/@norrisfrederick0
✓ Website www.norrisfrederick.com
Quinn Zimmerman on Social Media
✓ Instagram https://www.instagram.com/qmanproductions/
✓ Website https://www.qmanproductions.com/
Sour Punch on Social Media
✓ Sour Punch Instagram: https://www.instagram.com/sourpunchcandy/
✓ Sour Punch TikTok: https://www.tiktok.com/@sourpunchcandy?lang=en
Norris Frederick is a Professional Track and Field athlete, 3x Indoor Bronze medalist from Team USA, 11x NCAA All American, and the most decorated athlete in Washington state history. While achieving much success throughout his professional career, Norris overcame a great deal of adversity throughout his childhood. From the murder of his father to countless struggles in school and at home, Norris talks about it all in this episode of Embracing the Journey.
For our first episode of Embracing the Journey, we wanted to highlight the host of this podcast so you get to know him and his story a bit better. Enjoy, and let us know what you think in the comment section below!
Norris Frederick on Social Media
✅ Instagram https://www.instagram.com/norrisfrederick/
✅ TikTok https://www.tiktok.com/@norrisfrederick0
Sour Punch on Social Media
✅ Sour Punch Instagram: https://www.instagram.com/sourpunchcandy/
✅ Sour Punch TikTok: https://www.tiktok.com/@sourpunchcandy