Reclaim Your Peace: Recent Episodes
Rashida Thompson
Come for the coping skills…leave with your peace. This podcast will share experiences, tips & tools for navigating the emotional rollercoaster of motherhood & co-parenting. Support this podcast: https://anchor.fm/reclaim-your-peace/support
Every day, you struggle to do it all. You see other moms handling it so well & it makes you wonder why you can’t achieve the same level of balance. Finding balance in life and motherhood is a constant challenge and one that you may start to think you’ll never have.
In this episode, you will learn:
- The reality of finding balance & what to do instead
- Why we might feel the need to do it all
- One question to ask yourself when doing it all feels too much
Check the rest of the description below for any tools & resources mentioned in this episode.
I want to hear from you! Have a question or an episode idea? Send me a DM & your question will be featured in a future episode.
Now, are YOU ready to find yourself again?
Let's chat to see how I can best support you and to see if we're a good fit to work together:
https://calendly.com/rashidathompsoncoaching/self-rediscovery-chat
Looking to connect with like-minded mamas committed to becoming the best version of themselves both in motherhood AND beyond?
Join the Beyond Mom Community on Facebook
Download the Find Your Happiness Guide: https://bit.ly/happy-mama-guide
Connect with Rashida:
- Instagram: @therashidathompson
- Email: hello@rashidathompson.com
This podcast uses the following third-party services for analysis:
Chartable - https://chartable.com/privacy
Mom guilt is real. We’ve all experienced it to some degree, and it’s one of the biggest reasons why we often feel stuck and unhappy in our lives. It causes unnecessary suffering and prevents you from doing what you need to do in order to feel like yourself again.
In this episode, you will learn:
- What mom guilt is and what it implies
- Reasons why you experience mom guilt
- 4 questions to ask yourself in order to overcome it
Check the rest of the description below for any tools & resources mentioned in this episode.
I want to hear from you! Have a question or an episode idea? Send me a DM & your question will be featured in a future episode.
Now, are YOU ready to find yourself again?
Let's chat to see how I can best support you and to see if we're a good fit to work together:
https://calendly.com/rashidathompsoncoaching/self-rediscovery-chat
Looking to connect with like-minded mamas committed to becoming the best version of themselves both in motherhood AND beyond?
Join the Beyond Mom Community on Facebook
Download the Find Your Happiness Guide: https://bit.ly/happy-mama-guide
Connect with Rashida:
- Instagram: @therashidathompson
- Email: hello@rashidathompson.com
This podcast uses the following third-party services for analysis:
Chartable - https://chartable.com/privacy
Are you a mom who loves her kids but still feels like something is missing in your life? Do you feel like you could be a happier mom? In this episode of Beyond Mom, we dive into the topic of finding happiness as a mom. Join me as I share 3 powerful tips that can help you be a happier mom and create a fulfilling life beyond your mom role.
In this episode, you will learn:
- Why it’s important to identify the source of your unhappiness
- How self-care can help you to reconnect
- The role mindfulness plays in finding joy in any moment
Check the rest of the description below for any tools & resources mentioned in this episode.
Download the Find Your Happiness Guide: https://bit.ly/happy-mama-guide
I want to hear from you! Have a question or an episode idea? Send me a DM & your question will be featured in a future episode.
Now, are YOU ready to find yourself again?
Let's chat to see how I can best support you and to see if we're a good fit to work together:
https://calendly.com/rashidathompsoncoaching/self-rediscovery-chat
Looking to connect with like-minded mamas committed to becoming the best version of themselves both in motherhood AND beyond?
Join the Beyond Mom Community on Facebook
Connect with Rashida:
- Instagram: @therashidathompson
- Email: hello@rashidathompson.com
This podcast uses the following third-party services for analysis:
Chartable - https://chartable.com/privacy
Heyyyy, mama! Today, I’m bringing you a quickie episode ;)
I wanted to officially re-introduce the podcast. For those of you who have been following me, I have rebranded The Self-Care Reset to Beyond Mom in order to more clearly state the purpose & intention that I’m bringing to the podcast space and more importantly, to moms like you who may have forgotten who you are on this rollercoaster of motherhood.
That’s it, that’s all for this one.
Check the rest of the description below for any tools & resources mentioned in this episode.
Download the Find Your Happiness Guide: https://bit.ly/happy-mama-guide
I want to hear from you! Have a question or an episode idea? Send me a DM & your question will be featured in a future episode.
Now, are YOU ready to find yourself again?
Let's chat to see how I can best support you and to see if we're a good fit to work together:
https://calendly.com/rashidathompsoncoaching/self-rediscovery-chat
Looking to connect with like-minded mamas committed to becoming the best version of themselves both in motherhood AND beyond?
Join the Beyond Mom Community on Facebook
Connect with Rashida:
- Instagram: @therashidathompson
- Email: hello@rashidathompson.com
Send in a voice message: https://podcasters.spotify.com/pod/show/beyond-mom/message
This podcast uses the following third-party services for analysis:
Chartable - https://chartable.com/privacy
Have you ever opened your heart & sought support in hard times only to be met with someone (although well-intentioned) telling you to "stay strong" in response?
I have & I am not here for it...but not the way you may think.
Listen to this episode & tell me how you feel about this topic.
Make sure you rate & review this episode! Subscribe so you never miss an episode — on Apple Podcasts, Spotify, or wherever you listen to podcasts.
Catch the episode show notes here
Follow me on Instagram!
Need support on your journey? Check out my current offerings ➡️https://www.rashidamariewellness.com/self-care-offerings
--- Send in a voice message: https://anchor.fm/the-self-care-reset/message
In this episode, I talk about the one thing we all want but can't seem to figure out how to find...balance.
I dive into what balance actually means, explore some of the unique challenges faced by working moms & offer insights into how working moms can reframe the concept of balance to align their life and motherhood journey.
Make sure you subscribe so you never miss an episode — on Apple Podcasts, Spotify or wherever you listen to podcasts.
Check out this episode's show notes
--- Send in a voice message: https://anchor.fm/the-self-care-reset/message
Join the Balanced + Thriving Facebook mom community
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In this episode, I keep it super practical by giving you 3 tips to try in order to start fitting more self-care into your busy days.
Make sure you subscribe so you never miss an episode — on Apple Podcasts, Spotify or wherever you listen to podcasts.
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Appy for 1:1 support on your journey
Follow me on IG @rashidamariewellness & say hi! I’ll say it back :)
--- Send in a voice message: https://anchor.fm/the-self-care-reset/message
In this episode, we dig into the concept of mindfulness and how it can help you as a working mom. Mindfulness is defined as the practice of being present and focusing on the present moment, becoming aware of thoughts, feelings, and sensations in a non-judgmental way. I share a little of my own experience with mindfulness & highlight a few benefits of practicing mindfulness regularly for improved well-being.
Make sure you subscribe so you never miss an episode — on Apple Podcasts, Spotify or wherever you listen to podcasts.
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Join me on Feb. 18 for the Self-Care Design for Moms workshop. In this FREE workshop, you’ll learn how to perform your own self-care assessment, how to use mindfulness in developing your self-care plan & you will leave with one area of focus to start your self-care journey. Register here for your free spot: https://stan.store/rashidamariewellness/wellblackmom_store/page/107173
If you are a mom who feels like she has lost herself in motherhood & doesn't know how to find her way back… I invite you to book a complimentary Self-Rediscovery Call with me, where we will take a look at where you are now & the next best step for you to take that will have the biggest positive impact on your well-being & your way back to you.
Book a call today 👉🏾 https://www.rashidamariewellness.com/book-a-call
Follow me on IG @rashidamariewellness & say hi! I’ll say it back :)
--- Send in a voice message: https://anchor.fm/the-self-care-reset/message
Are you aware of the negative self-talk & stories that you may be telling yourself about your worth in your motherhood role? Often, we downplay ourselves & don’t realize it because it has become such a habit. In this episode, you will learn to recognize 3 stories that you’re telling yourself that could be affecting the way you see yourself.
Make sure you subscribe so you never miss an episode — on Apple Podcasts, Spotify or wherever you listen to podcasts.
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Join me on Feb. 18 for the Self-Care Design for Moms workshop. In this FREE workshop, you’ll learn how to perform your own self-care assessment, how to use mindfulness in developing your self-care plan & you will leave with one area of focus to start your self-care journey. Register here for your free spot: https://stan.store/rashidamariewellness/wellblackmom_store/page/107173
If you are a mom who feels like she has lost herself in motherhood & doesn't know how to find her way back… I invite you to book a complimentary Self-Rediscovery Call with me, where we will take a look at where you are now & the next best step for you to take that will have the biggest positive impact on your well-being & your way back to you.
Book a call today 👉🏾 https://www.rashidamariewellness.com/book-a-call
Follow me on IG @rashidamariewellness & say hi! I’ll say it back :)
--- Send in a voice message: https://anchor.fm/the-self-care-reset/message
Have you ever heard the terms self-love & self-care but wondered if there was an actual difference between the two? Sometimes we can use words & think they mean the same thing when they aren’t. Listen to this episode to find out what self-love is, how it’s different from self-care & how you can use it to start your self-care journey.
Make sure you subscribe so you never miss an episode — on Apple Podcasts, Spotify or wherever you listen to podcasts.
*Purchase the Self-Love Workbook for Women on Amazon here
If you are a mom who feels like she has lost herself in motherhood & doesn't know how to find her way back… I invite you to book a complimentary Self-Rediscovery Call with me, where we will take a look at where you are now & the next best step for you to take that will have the biggest positive impact on your well-being & your way back to you.
Book a call today 👉🏾 https://www.rashidamariewellness.com/book-a-call
Follow me on IG @rashidamariewellness & say hi! I’ll say it back :)
*This is an Amazon Afilliate link. By purchasing through this link, I will receive a small commission.
--- Send in a voice message: https://anchor.fm/the-self-care-reset/message
Just because you’re a mom doesn’t mean your life is over or that you can no longer pursue your dreams or interests. It’s important that you retain a sense of self as you journey through motherhood. While it feels difficult, you can find yourself again & they key to that journey is self-care. Listen to this episode to find out the connection between your self-identity & self-care. Make sure you subscribe so you never miss an episode — on Apple Podcasts, Spotify or wherever you listen to podcasts.
If you are a mom who feels like she has lost herself in motherhood & doesn't know how to find her way back… I invite you to book a complimentary Self-Rediscovery Call with me, where we will take a look at where you are now & the next best step for you to take that will have the biggest positive impact on your well-being & your way back to you.
Book a call today 👉🏾 https://www.rashidamariewellness.com/book-a-call
Follow me on IG @rashidamariewellness & say hi! I’ll say it back :)
--- Send in a voice message: https://anchor.fm/the-self-care-reset/message
Did you know that there are different types of self-care? What we see mostly on social media is the physical practice, but it’s important to know all the pieces that make up our total well-being so that we can more effectively fill your cup. In this episode, I talk about 7 different types of self-care & examples of how to practice each. Make sure you subscribe so you never miss an episode — on Apple Podcasts, Spotify or wherever you listen to podcasts.
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If you are a mom who feels like she has lost herself in motherhood & doesn't know how to find her way back… I invite you to book a complimentary Self-Rediscovery Call with me, where we will take a look at where you are now & the next best step for you to take that will have the biggest positive impact on your well-being & your way back to you.
Book a call today 👉🏾 https://www.rashidamariewellness.com/book-a-call
Follow me on IG @rashidamariewellness & say hi! I’ll say it back :)
--- Send in a voice message: https://anchor.fm/the-self-care-reset/message
Have you ever wondered what self-care is? You see self-care ideas & tips on social media yet you wonder if it’s more to it than what you see or you wonder if there’s another way because what you’ve been doing isn’t working. In this episode, I break down the core of what is self-care and why it’s important for you to practice self-care. Make sure you subscribe so you never miss an episode — on Apple Podcasts, Spotify or wherever you listen to podcasts.
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If you are a mom who feels like she has lost herself in motherhood & doesn't know how to find her way back… I invite you to book a complimentary Self-Rediscovery Call with me, where we will take a look at where you are now & the next best step for you to take that will have the biggest positive impact on your well-being & your way back to you.
Book a call today 👉🏾 https://www.rashidamariewellness.com/book-a-call
Follow me on IG @rashidamariewellness & say hi! I’ll say it back :)
--- Send in a voice message: https://anchor.fm/the-self-care-reset/message
Send me an email & say hi! I’ll say it back 💖 itsrashidamarie@gmail.com--- Send in a voice message: https://anchor.fm/the-self-care-reset/message