Rehoboth on the Run: Recent Episodes
Rehoboth on the Run
The podcast made by runners for runners in Coastal Delaware. Fellow runners share their journey in the sport, training talk, equipment reviews and much more.
Dr. Brianne Scott and Dr. Doug Adams, founders of Omega Project PT, join us to talk about their innovative practice focusing on runners and injury prevention.
19th Jungle Jim's 5k Race Recap.
2023 CoDel Marathon winner and elite level Masters runner Erin Fitzgerald joins us to chat about growing up as a gymnast, her transition to marathon racing and balancing family life, career and training.
19th Georgetown Library 5k, 302 Uncorked 5k, and 33rd Fathers Day 5k race recaps.
Accomplished collegiate swimmer, triathlete and Mason's Mobility Mission founder Sara Carter joins us to chat about her athletic career, and her goals to increase outdoor activity accessibility in our local community.
Learn more about Mason's Mobility Mission and support the cause here: https://www.masonsmobilitymission.org
Rehoboth Running Company owner and Rehoboth Marathon Founder Mary Beth Hutton joins us to talk about her experiences building a business and organizing a major marathon in Coastal DE.
Masser 5-miler, Delmarva Dirt Dash & Seashore 5-miler Race Recaps.
Seashore Strider Founder and Race Director Tim Bamforth joins us to talk about the history of the Summer Racing Series and preview this summers upcoming events. DQ Dash 5k race recap.
7-Time Boston Marathon participant, business owner and mechanical engineer Mike Sewell joins us to talk about his running career and the importance of balancing family time with training.
Jules joins us to talk about his start as a runner, love of basketball, and what he does with all those T-shirts and medals from 20+ years of racing.
Seashore Strider XC Runner and RoTR Intern Nolan Furlong joins us today to chat about his young runner career and life in 5th grade.
Long time Seashore Strider volunteers Jane and Alyssa give us a behind the scenes look at the setup and organization of our local races, how the events have changed over the years and discuss some of their favorite venues and courses.
Mardiny Ung joins us to talk about her growth as a runner, starting with 5ks and working up to 100 mile ultramarathons. Cheer Mardi on as she starts her 10th consective Boston Marathon this coming Monday 4/17/23!
Local ultra-marathoner Michael O'Rourke joins us to talk about his entry in ultramarathon racing, his relaxed approach to training, as well as successes and bumps in the road along the way.
Delaware 2022 Indoor Track 400m State Champion Sadie Tunnell takes a break from her first year at Colorado State University to talk about her high school running career and what it's like to train and compete at the Division 1 Level.
Nick Cruz, former Division 1 XC and Track runner at Stony Brook University joins us to talk about his high school and collegiate running career and his transition into Ultramarathons.
Cape Henlopen XC and Track standout Katie Kuhlman joins us to talk about getting started in XC with the Seashore Striders, her storied High School career and plans for the future!
RoTR Host Gavin Furlong chats about his experience at the Blue Ribbon Run-A-Thon on March 5th, 2023.
Professional triathlete Jake Bamforth joins us from Colorado to discuss growing up in the Strider house, his growth in triathlon and epic adventures along the way.
Local runner and survivor Jackie Quigley joins us to talk about her love of the Half Marathon, Hokas and tall socks!
Runner, Triathlete, Nurse and mom Tanya Karaman joins us to talk about her preparation for the 2023 Boston Marathon and how she fits training into her busy schedule.
Matt Sparacino, the Harrington Harrier, joins us to discuss his training and how to succeed as a runner over 40.
Rehoboth on The Run host Gavin Furlong talks about his colorectal cancer experience and the creation of the Blue Ribbon Run-A-Thon: https://runsignup.com/Race/DE/Lewes/BlueRibbonRunAThon
Local runner and Mayor of the Rehoboth Ave Starbucks Jack Vassalotti joins us to chat about his experiences as a runner and the importance of having fun out there!
Dylan Smiley, 2021 Coastal DE Marathon winner (2:25) and American Development Program marathon runner joins us and gives us a glimpse into his training and goals for the future.