Reminders from a Friend: Recent Episodes

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Reminders from a Friend Episode 6 is a guided meditation to provide a pause for your mind and body. This meditation is meant to be calming and grounding. Share with your friends if you enjoyed!

Music in this episode Music by Piotr Witowski

As always, here are some mental health resources:
Canada
Globally

If you or someone you know is thinking about suicide, call Talk Suicide Canada at 1-833-456-4566. Support is available 24 hours a day, 7 days a week.

This podcast is recorded on the unceded traditional territories of the xʷməθkʷəy̓əm (Musqueam), Sḵwx̱wú7mesh (Squamish), and səlilwətaɬ (Tsleil-Waututh) Nations.

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Reminders from a Friend Episode 5 speaks on living with and combatting imposter syndrome, the relation to perfectionism and how all of this manifests in a creative mind.

As always, here are some mental health resources:
Canada
Globally

If you or someone you know is thinking about suicide, call Talk Suicide Canada at 1-833-456-4566. Support is available 24 hours a day, 7 days a week.

This podcast is recorded on the unceded traditional territories of the xʷməθkʷəy̓əm (Musqueam), Sḵwx̱wú7mesh (Squamish), and səlilwətaɬ (Tsleil-Waututh) Nations.

Music by Ashot Danielyan from Pixabay

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Episode four of Reminders from a Friend speaks on personal experiences with body dysmorphic disorder, fatphobia, body image, the toxicity of beauty standards and the origins of those beauty standards.

Canada National Eating Disorder Information Centre

Toll-Free: 1-866-NEDIC-20https://nedic.ca/resources/

Canadian Mental Health Association: https://cmha.bc.ca/documents/eating-disorders-3/

Body Confidence Canada: https://www.bodyconfidencecanada.com/

USA:

https://www.nationaleatingdisorders.org/help-support/contact-helpline

Call: (800) 931-2237

Text: (800) 931-2237

As always, here are some mental health resources:
Canada
Globally

If you or someone you know is thinking about suicide, call Talk Suicide Canada at 1-833-456-4566. Support is available 24 hours a day, 7 days a week.

This podcast is recorded on the unceded traditional territories of the xʷməθkʷəy̓əm (Musqueam), Sḵwx̱wú7mesh (Squamish), and səlilwətaɬ (Tsleil-Waututh) Nations.

Music by Ashot Danielyan from Pixabay

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Episode three of Reminders from a Friend takes us through life as a sensitive human and how that intertwines with anxiety and empathy. Reminding you to be gentle and kind to yourself.

As always, here are some mental health resources:
Canada
Globally

If you or someone you know is thinking about suicide, call Talk Suicide Canada at 1-833-456-4566. Support is available 24 hours a day, 7 days a week.

This podcast is recorded on the unceded traditional territories of the xʷməθkʷəy̓əm (Musqueam), Sḵwx̱wú7mesh (Squamish), and səlilwətaɬ (Tsleil-Waututh) Nations.

Music by Ashot Danielyan from Pixabay

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Episode two of Reminders from a Friend tackles the topic of being alone on Valentine's Day and reminds you of how you can find joy in being alone.

As always, here are some mental health resources:
Canada
Globally

If you or someone you know is thinking about suicide, call Talk Suicide Canada at 1-833-456-4566. Support is available 24 hours a day, 7 days a week.

This podcast is recorded on the unceded traditional territories of the xʷməθkʷəy̓əm (Musqueam), Sḵwx̱wú7mesh (Squamish), and səlilwətaɬ (Tsleil-Waututh) Nations.

Music by Ashot Danielyan from Pixabay

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Welcome to Reminders from a Friend, the podcast! This episode is an introduction to the series and your host.

As always, here are some mental health resources:
Canada
Globally

If you or someone you know is thinking about suicide, call Talk Suicide Canada at 1-833-456-4566. Support is available 24 hours a day, 7 days a week.

This podcast is recorded on the unceded traditional territories of the xʷməθkʷəy̓əm (Musqueam), Sḵwx̱wú7mesh (Squamish), and səlilwətaɬ (Tsleil-Waututh) Nations.

Music by Ashot Danielyan from Pixabay