Heres the thing Ep1: Recent Episodes

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Topic: Mental Health Awareness Week, Self Care, Anxiety and Boundaries

This month's episode features our very own camera woman/videographer/sound technician Karen Barnes. We look back at May's Mental Health Awareness Week and chat to Karen about how many pairs of shoes she owns, her family, mental health and her pets.

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This month Steve talks to personal trainer Claire McNeill

give Claire a follow on her instagram page @claireMcNeillpersonaltraining

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This month we have Father James O'Reilly, as he talks about life

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this month Steve talks about his own battles with mental health and what he does to help himself in his battle

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This month we talk to Paul Mccarroll about the struggles with OCD and metal health

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in this episode of here's the thing Steve talks to the wonderful Tammy Cooke

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here we wish you all a merry Christmas from the guys and a few special guests

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this month its our December episode, Merry Christmas to all our followers and listeners we thank you all.

Here we talk to Lynda Bryans about her struggles with mental health.

enjoy guys

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This month Steve chats to Chairs Gibson about her struggles with mental health and how she set up her instagram page please give her a follow https://www.instagram.com/_lifeunfiltered__/

apologies for the audio at the start

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this month we talk to David Steen and he tells Steve about his addiction to alcohol and how he managed to turn his life around and get off the drink, truly an incredible story

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this month we talk to Jim Caldwell Steves dad about his mental health Journey

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in this episode we chat to Hannah sproston about her mental health

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today Steve talks to the man behind the scenes of the podcast Steven Henderson

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we sat down with Ciara Devine for an good honest chat about mental health

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Steve sits down with Neale and Carole Buick for a great chat on their journey with their wonderful son max

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in this episode we chat to Marina McCully from Aware NI

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Steve chats to local author Niamh brownlee about her mental health struggle she shared in her hard hitting book struggling to breathe 

the book can be purchased @ https://l.instagram.com/?u=http%3A%2F%2Fwww.beyondthepalebooks.com%2F&e=AT2PLWCLWnQavume3pP-08ypLdQlq1p-hYaZlOICvu09bZZnLktt50S6HKEoc-6IhYBgo_iOAKyL5IvbqFp8NCcBUZHFbGiRC8bZUVt2EAstZsLdJaCmWRU

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a hard hitting interview with Antrims Stuart Pierce and his battle with illness

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Steve talks to tracy about her mental health and how it affected her during her battle with cancer 

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Steve and ruth sit down with local comedian and Antri m legend Adam Mogey as he shares his mental health journey

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DC and Rachel Caldwell share their experience of walking with people through seasons of mental illness