THE FIT Podcast: Recent Episodes
Scott Sanchez
We lost over 100 pounds on what we call "the treat yourself diet", and in this episode share our secrets to using rewards to hit your diet goals. Want to lose more weight on your diet? Treat yourself!
Rewards can keep you motivated when on a diet, but not every reward needs to be a 10,000 calorie cheat meal! Let us explain...
We cover why and how to recognize your diet progress, how to reinforce good behavior on a diet, what kind of rewards and treats work best for us, should you have cheat meals or treat meals, when you should have a reward or diet treat, and how to use the treat yourself diet method to get past diet and weight loss plateaus when you feel stuck and just not losing weight.
Watch the full episode on our YouTube channel: https://youtu.be/6pFID1Bn2-4
Find us everywhere: https://linktr.ee/scottandkatie
In this episode, we share the best way to get started with a new diet, getting motivated to lose weight, and tips for sticking to a diet.
We cover what to do before starting a diet, the first few days when you get started losing weight, the first full week of your new diet, and how to continue losing weight in week two and beyond when weight loss gets hard -- so you can stick to your new diet and succeed at losing weight and keeping it off for the long term.
Watch the full episode on YouTube: https://youtu.be/-fRjwu5Jn70
In this episode we cover the top diet traps to avoid when you're trying to lose weight.
Links to chapters below in the full youtube video:
00:09 Choice overload
02:31 Marketing fluff and false promises
04:09 Believing in diet magic
05:31 Gadgets and stuff to buy
08:45 Setting unrealistic goals
12:34 Summarizing the top 5 diet traps to avoid
13:50 Bonus diet tip
If you're new to the world of fitness and looking to lose weight, it can be overwhelming to figure out where to start.
We'll give you tips on how to choose the best workout for your needs as a beginner. Whether you're interested in high intensity interval training, weight lifting, or something a little more low-impact like yoga, we'll help you find the perfect workout to kick off your weight loss journey.
Don't let intimidation hold you back – let's get moving and make this the year you reach your fitness goals!
Watch the full episode on our YouTube channel: https://youtu.be/CTolx_1t6mg
Fitness is hard, even if you're doing the right things. In this video, we're sharing our top 10 reasons why fitness is hard, why you might be struggling to reach or maintain your fitness, and how to crush your fitness goals.
02:35 Having enough time for fitness
04:50 How your location impacts fitness
12:30 Money and cost makes fitness hard
21:43 Work gets in the way of fitness
26:03 Life makes it hard to be fit
27:32 Family makes fitness hard
31:30 Health and Injuries stop you from being fit
38:24 Motivation for fitness
45:50 Excuses preventing you from being fit
53:03 Bonus reason why you can't get fit