Life Without Secrets with Jillian Riddell: Recent Episodes
Jillian Riddell
Do you find yourself comparing your life to your friends on social media? You see the beauty, the success, the perfect relationship, the perfect family, the awesome vacations. But what's really behind the highlight reel? In Life Without Secrets we are going to dive deep and reveal the secrets, struggles, and strategies people have used in real life to get to who they are now and who they are becoming. The truth is nobody is perfect! And YOU are never alone in what you are going through. Hosted by ER Trauma Nurse Jillian Riddell, this podcast is full of useful tips on using your own adversities to fuel your confidence and grow your relationships. It's where vulnerability meets connection and loneliness meets belonging in whatever stage of life you are in. So tune in now and subscribe to the show. It's time to connect on a deeper level and grow together.
In today’s episode, we’re joined by beauty icon Ashunta Sheriff-Kendricks, founder of Ashunta Sheriff's Beauty and makeup artist to some of the biggest celebrities. Her journey wasn't easy, but it's a powerful reminder that passion, skill, and connection pave the road to achieving your dreams. It doesn't matter how big or small your dream is. This story proves that no dream is too big and no obstacle too great if one is willing to work for it!
"I should apply. And so I applied.”
1:42 Ashunta inspiration to become a makeup artist
7:46 Ashunta’s Mac journey.
16:10 The combination of passion and expertise.
24:52 Uncertainties make us stronger.
37:11 Dealing with acne in doing makeup.
40:37 Being detail-oriented in creating a product.
47:01 The value of beauty industry workers.
54:30 Advice for aspiring make-up artists.
Connect with Ashunta!
Website: https://ashuntabeauty.com/
Instagram: https://www.instagram.com/ashuntasheriffbeauty/
TikTok: https://www.tiktok.com/@ashuntasheriffkendricks
Follow Jillian:
Instagram: https://www.instagram.com/lifewithoutsecretspodcast/
Website: http://lifewithoutsecrets.com
Love Without Secrets: http://Lifewithoutsecrets.com/love
Email Jillian@lifewithoutsecrets.com with your story to be featured on the show!
All of us have intuition. Have you ever doubted your intuition? How much do you trust it?
In today's episode, we welcome Jenn Johnson, an experienced RN and author of "Nursing Intuition." Jenn shares her journey of learning to listen to your inner voice and the vital role of trusting intuition in patient care. Join us as we discuss the importance of intuition, not only for nurses but for all of us, and how it could impact our daily lives. Stay tuned!
01:52 What is "Nursing Intuition" about?
08:07 The critical role of trusting your intuition.
19:50 Habits to tap into your intuition.
24:31 Slowing down to hear your internal voice.
29:38 Tips for managing your busy schedule.
34:36 Reconnecting with your intuition for greater stability and strength
40:57 Connecting with Jenn
Connect with Jenn Johnson:
LinkedIn: https://www.linkedin.com/in/jennifer-johnson-bscn-rn/
Get Jenn’s book, Nursing Intuition, on Amazon!
https://www.amazon.com/Nursing-Intuition-Sanity-Survive-Career-ebook/dp/B0DB5VWFFY
Follow Jillian
- Website
- Love Without Secrets
Email Jillian@lifewithoutsecrets.com with your story to be featured on the show!
In this episode of Life Without Secrets, our guest, Preston Smiles, talks about the crucial connection between our nervous system and financial well-being. He’s an abundance and personal freedom coach who helps his clients see the importance of love, awareness, and forgiveness in a life of abundance. He also shares his journey of healing unresolved traumas to unlock greater joy and personal power.
"Your thoughts become things and you create your own reality."
02:49 Preston Smiles’ healing journey.
09:41 The Effects of Unprocessed Trauma and Stress
14:32 Your Identity and Emotional Blueprint.
18:28 Awareness starts with Forgiveness
21:52 Love is a Vital Force
29:31 Resilience and Family Connection.
36:07 How Genuine Intentions and Gratitude Drive Success.
42:05 Healing Through Community Support
Connect with Preston!
Website: https://prestonsmiles.com/
Instagram: https://www.instagram.com/prestonsmiles/#
Facebook: https://www.facebook.com/PrestonSmilesSpeaks/
Get a copy of Preston’s book, Spiritual Millionaire!
https://prestonsmiles.com/book
Follow Jillian
- Website
- Love Without Secrets
Email Jillian@lifewithoutsecrets.com with your story to be featured on the show!
In this episode of Life Without Secrets, Jillian Riddell talks with wealth expert Shamina Taylor. They explore the evolving perceptions of wealth, success, and fulfillment in today's world. Shamina shares her personal journey from being a successful attorney to a wealth coach, emphasizing the importance of emotional mastery, breaking free from scarcity mindsets, and balancing masculine and feminine energies.
"Success is a journey, not a destination."
00:00 Meet Shamina Taylor: From Attorney to Wealth Expert
06:08 Awakening to Scarcity Mindset
09:05 Breaking Patterns of Survival
15:10 Balancing Masculine and Feminine Energies
21:07 The Power of Wealth Consciousness
27:12 Strategies for Wealth Consciousness
33:37 Understanding Wealth Consciousness
38:59 Final Thoughts and Resources
Get in Touch with Shamina!
Facebook Group: https://www.facebook.com/groups/thequantumwomen/
Instagram: https://www.instagram.com/shaminataylor/
YouTube: https://www.youtube.com/channel/UCs4_-jiIcFCpgiv8RYfHiew
Podcast: https://podcasts.apple.com/us/podcast/unapologetically-rich-with-shamina-taylor/id1667347023
Get Shamina’s book, Unlocking the Quantum Woman!
https://www.amazon.com/Unlocking-Quantum-Woman-Opening-Dreams/dp/B0CM9RC9NF
Follow Jillian
- Website
- Love Without Secrets
Email Jillian@lifewithoutsecrets.com with your story to be featured on the show!
In this episode, we talk with Kim Witczak about drug safety. She's an international drug safety advocate, emphasizing the importance of transparency and safety in the pharmaceutical industry. Kim shares her personal journey from tragedy to advocacy, highlighting the need for black box warnings on antidepressants and the systemic issues within the healthcare system.
00:00 Introduction to Medication Safety
01:22 Kim Wittek's Personal Tragedy
06:42 The Fight for Black Box Warnings
16:50 Understanding the Pharmaceutical System
22:53 The Band-Aid Approach to Mental Health
24:29 The Importance of Asking Questions
26:20 Doctors and the Pressure to Prescribe
27:51 The Power of Advocacy
29:55 The Role of Skepticism in Healthcare
37:39 The Power of Advocacy and Personal Growth
41:22 Future Advocacy and Final Thoughts
Get in Touch with Kim!
X: https://x.com/woodymatters
Instagram: https://www.instagram.com/kim_witczak/
LinkedIn: https://www.linkedin.com/in/kimwitczak/
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In this conversation, Amy Greensmith discusses the concept of people-pleasing and its roots in our primitive defense mechanism. She explains that people-pleasing is not always nefarious and can be a way to stay safe. However, it becomes problematic when we sacrifice our own needs and self-worth to please others. We also discuss the impact of living authentically and prioritizing self-worth. The conversation highlights the importance of embodying all aspects of oneself and setting an example for the next generation.
"People-pleasing involves sacrificing ourselves to please others."
00:00 Introduction
01:23 Understanding and Supporting Emotional Development
06:46 Managing Anger in Young Men
13:13 The Role of Mothers in Supporting Emotional Development
19:51 Reframing Anxiety and Developing Healthy Coping Mechanisms
25:30 Embracing Emotional Intelligence and Taking Responsibility
27:03 The Power of Deep Breathing for Emotional Well-being
32:02 Making Decisions for Oneself and Owning the Consequences
36:07 Trust and Autonomy in Supporting Young Men's Transition into Adulthood
47:27 Facing Challenges and Accomplishing Tasks for Personal Growth
Get in Touch with Amy!
Website: https://amygreensmith.com/
Instagram: https://www.instagram.com/heyamygreensmith
Facebook: https://www.facebook.com/heyamygreensmith
LinkedIn: https://www.linkedin.com/in/heyamygreensmith/
Threads: https://www.threads.net/@heyamygreensmith
Free workbook! https://amygreensmith.com/workbook/
Free Empowerment Pod Series with Detailed Worksheets! https://amygreensmith.com/EMpower/
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- Love Without Secrets
Email Jillian@lifewithoutsecrets.com with your story to be featured on the show!
In this conversation, life coach Addison Shock talks about emotions. He’s a life coach who helps men develop their emotional intelligence and build healthy relationships. He shares his own experiences and journey towards emotional growth and highlights the importance of understanding and expressing emotions in a healthy way!
“No matter what age level we’re in, we're growing up."
00:00 Introduction
01:23 Understanding and Supporting Emotional Development
06:46 Managing Anger in Young Men
13:13 The Role of Mothers in Supporting Emotional Development
19:51 Reframing Anxiety and Developing Healthy Coping Mechanisms
25:30 Embracing Emotional Intelligence and Taking Responsibility
27:03 The Power of Deep Breathing for Emotional Well-being
32:02 Making Decisions for Oneself and Owning the Consequences
36:07 Trust and Autonomy in Supporting Young Men's Transition into Adulthood
47:27 Facing Challenges and Accomplishing Tasks for Personal Growth
Follow Addison:
Website: http://addisonshockcoaching.com/
Instagram: https://www.instagram.com/addisonshockcoaching
Follow Jillian
- Website
- Love Without Secrets
Email Jillian@lifewithoutsecrets.com with your story to be featured on the show!
In this episode, Cher Anderton, a mental health therapist, shares her journey of transforming discomfort into a tool for growth. She emphasizes the importance of observing discomfort, wielding the power to shift thoughts and feelings, naming the desired direction, implementing small changes, and training oneself to embrace discomfort. She also discusses the “Own It” framework, which empowers individuals to own their discomfort and turn it into a superpower.
"Own your discomfort before it owns you."
Highlights:
00:00 Introduction: Cher Anderton's Journey
01:21 Embracing Discomfort as a Tool for Growth
03:14 Parenting and Navigating Discomfort
06:09 The Influence of Trauma on Discomfort
08:46 The Own It Framework: Owning Discomfort
12:19 Implementing Small Changes and Embracing Discomfort
23:59 Embracing Discomfort and Building Resilience
25:33 Choosing Discomfort and Building Capacity
27:36 Challenging the Stories We Tell Ourselves
36:34 Redefining Resilience and Crafting Our Narrative
40:16 Daily Practices for Embracing Discomfort
42:24 Creating Safer Spaces in the Corporate World
Book Cher for a workshop or speaking event! Email her at cher@cheranderton.com
Read Cher's book Could It Be Better? An Unorthodox Approach to Experiencing More Joy and Connection in Relationships
https://www.cheranderton.com/book
Instagram: https://www.instagram.com/cheranderton/
TikTok: https://www.tiktok.com/@cheranderton
Follow Jillian
- Website
- Love Without Secrets
Email Jillian@lifewithoutsecrets.com with your story to be featured on the show!
In this episode, Samantha Tridelius shares her journey. She’s a single mother and entrepreneur who founded the Sparkle Foundation to support single mothers and their children. She discusses the challenges of single parenthood and the importance of building a supportive community. Samantha also provides practical advice on time management and finding balance as a multi-passionate individual. If you’re some juggling too many plates, this one’s for you!
"If it stops being fun, I stop doing it."
Highlights:
1:17 Challenges of Single Parenthood
08:05 Building a Supportive Community
10:29 Finding Balance as a Multi-Passionate Individual
17:22 What Does it Mean to Prioritize Joy?
23:50 Juggling Multiple Passions and Responsibilites
30:57 The Power of Motherhood in Shaping Identity
34:52 Hardships are What Make You Who You Are.
37:42 Leaving a Little Sparkle and Making an Impact
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In this episode, Jillian and her husband Mike discuss the significance of clarity in personal goals, relationships, and life direction. They share their experiences, like identifying stressors and understanding our emotional responses to them. Highlighting the importance of positive emotions and resilience, they emphasize the importance of reassessing our goals regularly.
“You put a blindfold on somebody. They’ll never hit the target.”
Highlights:
(01:47) What Clarity Sessions Can Do
(05:07) Identifying Stressors
(10:43) Understanding Feelings Towards Stressors
(14:16) How Your Partner Can Help if They Understand You
(18:41) Identifying What Fills Us Up
(25:13) What Emotions are Leading Your Life?
(29:28) Clarity Sets You in the Right Direction
(32:28) Heart Mapping and Annual Reassessments
(35:47) The Value of Mentors to Finding Clarity
Follow Jillian
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- Love Without Secrets
Email Jillian@lifewithoutsecrets.com with your story to be featured on the show!
In this episode of Life Without Secrets, host Jillian sits down with transformational life and business coach, Brittni Cosgrove, to dive deep into her powerful journey from struggling with anxiety and perfectionism to finding clarity, purpose, and freedom. Brittni shares insights on how she overcame internal battles and found a deeper connection with herself. Don't miss out on this transformative conversation!
“They say comparison is the thief of joy and it is really true because everybody's life looks a little bit different.”
Highlights:
[00:01:17] Overcoming internal battles and perfectionism.
[00:06:38] Entrepreneurial pivots and life coaching.
[00:10:02] Personal growth and transformation.
[00:12:06] Insourcing desires for success.
[00:15:05] The impact of social media.
[00:19:11] Struggles and Comparison in Life.
[00:25:32] Self-worth and identity journey.
[00:27:28] Self-love and inner child work.
[00:30:36] Compassion and healing journey.
[00:37:03] Feeling emotions in public.
[00:39:35] Importance of breath work.
[00:41:22] Embracing your most powerful self.
Follow Brittni
- Website
- Radiant Living Workshop in September: Listeners can use code LIFEWITHOUTSECRETS for a complimentary ticket
Follow Jillian
- Website
- Love Without Secrets
Email Jillian@lifewithoutsecrets.com with your story to be featured on the show!
In this episode of Life Without Secrets, host Jillian engages in a deep conversation with Natalie Haynes, an experienced educator, registered psychotherapist, and speaker. Natalie shares her transformative journey from a career in logistics to becoming a psychotherapist and educator, emphasizing the importance of self-awareness and acceptance in fostering growth and understanding. Join the conversation on self-discovery, vulnerability, and building meaningful connections in a diverse world.
"Get curious about your own relationship to your racial identity."
Highlights:
[00:06:35] Journey of self-acceptance as therapist.
[00:08:34] The essence of psychotherapy.
[00:13:32] Seeking support for mental struggles.
[00:19:20] Uncomfortable race conversation process.
[00:22:42] Psychological impact of physical features.
[00:24:26] Feeling proud of being black.
[00:30:29] Uncomfortable conversations about race.
[00:33:19] Self-discovery in relationships.
[00:39:30] Emotional workout and connection.
[00:42:39] Inclusive environments in leadership.
[00:47:04] Transforming relationship to race.
[00:48:36] Embracing vulnerability and shame.
Follow Natalie
- Website
- Udemy Course: Beyond Respect: Inclusive Leadership in Conversations about Race
Follow Jillian
- Website
- Love Without Secrets
Email Jillian@lifewithoutsecrets.com with your story to be featured on the show!
In this episode of Life Without Secrets, Jillian dives deep into the world of luxury real estate, high-profile clients, and entrepreneurial success with special guest Kelly Robinson. Kelly, a powerhouse in the real estate industry, shares her journey from being an actress to becoming a top-ranked real estate broker in New York City and expanding to Miami. Tune in to learn about Kelly's experiences, her approach to building relationships, and her plans for the future in the real estate industry. Don't miss this insightful and inspiring conversation!
"Be good to people. You might not always be able to do the easy thing or the thing that puts money in your pocket, but let me tell you, it will come back."
Highlights:
[00:01:18] Luxury real estate and entrepreneurship.
[00:06:33] Overcoming challenges in real estate.
[00:10:18] Real estate market in New York.
[00:12:48] Maximizing property value strategies.
[00:18:48] Lifestyle and design trends.
[00:22:58] Personal and business struggles.
[00:27:17] Overcoming imposter syndrome.
[00:28:23] Importance of listening in sales.
[00:34:25] Overcoming bipolar disorder stigma.
[00:40:19] Real Estate in Dubai.
Follow Kelly
- Website
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- Website
- Love Without Secrets
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In this episode of Life Without Secrets, Jillian welcomes certified life coach and author Alessia Citro. They discuss the importance of forming new habits intentionally and provide a five-step framework for creating lasting change. From becoming aware of current habits to celebrating new behaviors, learn practical tips for aligning habits with your higher self. Join them as they share personal struggles, strategies, and insights to help you navigate the complexities of balancing multiple roles and forming habits that serve you.Quote:
"I have to keep reminding myself that every time I say yes to something, whether that's a financial commitment or investment or a time commitment and investment, I'm saying no to something else."
Highlights:
[00:02:43] The importance of habits.
[00:05:07] A holistic approach to habits.
[00:08:24] Reverse engineering habits.
[00:13:53] The ACTS of habit formation.
[00:15:26] Celebrating habits for success.
[00:21:15] Overcoming perfectionism and habits.
[00:22:54] Embracing imperfection.
[00:26:29] Trusting yourself with small steps.
[00:31:33] Kids learning organization skills.
[00:33:39] Forming new habits discussion.
[00:36:55] Overcoming friction in habits.
[00:43:29] Celebrating new behavior.
[00:44:08] Designing healthier daily habits.
[00:47:53] Making impactful changes through habits.
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Email Jillian@lifewithoutsecrets.com with your story to be featured on the show!
In this powerful episode of Life Without Secrets, host Jillian delves deep into the importance of holistic wellness and self-connection with guest Tessa Arnold, co-founder of Snapback Energy and the Balance of You company. Tessa shares her personal journey of self-discovery, overcoming challenges, and developing self-love and compassion through the six pillars of health. Don't miss this enlightening episode filled with practical tips for incorporating holistic wellness into your daily routine and fostering a deeper connection with yourself and others.
“Before we make that next decision, before we say the next words that we can't take back, you know, that we might have to apologize for it later, breathe, it's yours, it's free, you can do it right now."
Highlights:
[00:01:59] Six pillars of health.
[00:05:22] Self-care practices for busy moms.
[00:09:15] Feeling good within your body.
[00:11:48] Nervous system and health.
[00:16:35] Self-care misconceptions.
[00:18:20] Ayurveda, the science of life.
[00:23:48] Building awareness of feeling good.
[00:25:38] The need for validation.
[00:30:13] Shallow connections in the digital age.
[00:34:31] Being of service to others.
[00:40:25] Letting go of control and permanence.
[00:43:48] Cultivating joy and fulfillment.
Links mentioned:
Snapback Energy
Follow Tessa
- Website
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- Love Without Secrets
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In this inspiring episode of Life Without Secrets, host Jillian delves into the remarkable journey of Yamu Camara, a CDC data scientist and real estate enthusiast. Yamu shares her incredible story of overcoming adversity, achieving success, and navigating the challenges of life in West Africa to managing a seven-figure real estate portfolio in the United States.
"If a girl like me can do it. Anybody can do it."
Highlights:
[00:01:18] Overcoming adversity and achieving success.
[00:07:16] Early marriage traditions and scholarships.
[00:15:27] Overcoming obstacles to seek education.
[00:19:18] Empowering African girls through technology.
[00:26:14] Scholarship offer and success.
[00:33:31] Room Hacking.
[00:39:20] Traditional African Wedding Customs.
[00:48:22] Real estate investment success.
[00:53:26] Property investment success story.
[01:01:40] Real estate investment strategies.
[01:08:43] Favorite type of property.
[01:16:44] Future aspirations and family.
Follow Yamu
- Website
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- Website
- Love Without Secrets
Email Jillian@lifewithoutsecrets.com with your story to be featured on the show!
In this episode of Life Without Secrets, Jillian welcomes time productivity expert Jennifer Sonnen. Jennifer shares powerful insights and practical strategies for mastering time and boosting productivity, drawing from her expertise as a time productivity expert and certified mastery coach. Tune in for tips on overcoming procrastination and improving productivity.
"Set clear goals and be intentional with your time."
Highlights:
[00:06:31] Taking responsibility for life.
[00:08:58] Not all hours are equal.
[00:13:29] Collaboration for peak performance.
[00:17:28] Setting short-term goals
[00:24:21] Feeling overwhelmed with distractions.
[00:29:25] Strategies for overcoming procrastination.
[00:33:12] Procrastination and self-reflection.
[00:35:48] Perception of time.
[00:42:52] Overcoming people-pleasing habits.
[00:44:08] Setting boundaries for time management.
[00:48:23] Managing multiple roles and productivity.
[00:53:34] Overcoming overwhelm and procrastination.
[00:59:03] Mastering time and boosting productivity.
Links mentioned:
- Energy Mapping Book
Follow Jennifer
- Website
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- Website
- Love Without Secrets
Email Jillian@lifewithoutsecrets.com with your story to be featured on the show!
Join host Jillian as she delves into the power of organic reach and the importance of telling your own story with guest Jordan Mendoza, founder of Blaze Your Own Trail Consulting. Tune in to discover practical strategies for building connections and embracing your unique journey.
“The biggest investments I've ever made, have been back into my business or into myself and hiring people that are smarter than me that have been there and done it."
Highlights:
[00:01:28] The power of organic reach.
[00:07:01] Overcoming adversity and sharing lessons.
[00:16:16] Overcoming adversity and purpose.
[00:21:21] Surviving a near-fatal accident.
[00:29:03] Overcoming hardships and choices.
[00:33:40] Understanding personal assessments.
[00:44:33] Growth strategy on social media.
[00:49:26] Maximizing time with content batching.
[00:52:21] Connecting authentically in business.
Follow Jordan
- Website
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- Website
- Love Without Secrets
Email Jillian@lifewithoutsecrets.com with your story to be featured on the show!
In this episode, host Jillian sits down with Chip Baker, a fourth-generation educator, coach, author, and speaker. Chip shares his powerful philosophies on "growing through your go through" and finding blessings in life's lessons. They discuss the impact of influence, the importance of servant leadership, and the significance of creating a loving environment for personal growth. Chip's tagline "live, learn, serve, inspire, go get it" resonates throughout the conversation, offering valuable insights for overcoming challenges and inspiring others.
“Because like every moment of every day, I'm making choices that either move me forward or hold me back."
Highlights:
[00:01:17] Growing through what you're going through.
[00:05:18] Finding blessings in tough times.
[00:08:23] Overcoming educational certification challenges.
[00:13:37] Embracing challenges and growing.
[00:19:48] The power of choices.
[00:24:23] Overcoming challenging environments.
[00:25:55] Learning from bad experiences.
[00:31:23] Overcoming challenges with faith.
[00:36:19] Servant leadership concept.
[00:39:53] Self-care and serving others.
[00:43:25] Connecting through social media.
Follow Chip
- Website
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In this enlightening episode of Life Without Secrets, host Jillian dives deep into a conversation with Christina Dearing, a shaman healer and business intuitive. Christina shares her journey from being a sorority girl to becoming a shaman healer, discussing how she followed her soul's path to unlock her spiritual gifts and achieve financial success.
“Just getting really clear on where is that energy living and now let's uproot it and release it so that you can follow what your soul came here to do in the first place."
Highlights:
[00:01:18] Spiritual entrepreneurship and manifestation.
[00:03:47] Journey to Shamanism.
[00:08:33] Realizing there's something more.
[00:13:03] Soul aligned life.
[00:15:33] Listening to your body signals.
[00:18:17] Leaning into intuition.
[00:21:18] Spiritual gifts discovery.
[00:27:05] Wealth energetics and pricing.
[00:27:58] Pricing strategies and intuition.
[00:32:24] Energy and price alignment.
[00:37:21] Making investment decisions.
[00:40:44] Using tools for intuition.
[00:43:39] Follow the feeling, not the goal.
[00:46:51] Living a soul-aligned life.
Links mentioned:
FREE GIFT: 5 Minute Energy Reset: https://api.leadconnectorhq.com/widget/form/l85IqmkmpvOO12VeMZQ5
Follow Christina
- Website
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In this episode of Life Without Secrets, human behavior and performance coach Brian Bogert shares his inspiring journey from a life-altering injury to resilience and authenticity. Discover how embracing pain can lead to healing and sustainable growth. Join us for deep insights and practical advice on connecting with your authentic self and unlocking your potential.
“Our greatest treasures are actually formed beneath and by our trash pressure."
Highlights:
[00:01:12] Embracing pain to avoid suffering.
[00:08:43] Rehabilitation and emotional journey.
[00:14:29] Asking for help.
[00:20:36] Human connection and vulnerability.
[00:29:04] Digging through past truths.
[00:29:50] Living with shame and anger.
[00:37:33] Embrace pain to avoid suffering.
[00:40:31] Embracing pain to avoid suffering.
[00:47:20] The importance of communication.
[00:53:25] Embracing pain and growth.
Links mentioned:
- Amplify 10-Day Challenge Use coupon code "T100" to register for FREE
Follow Brian
- Website
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- Love Without Secrets
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On this episode of Life Without Secrets, join host Jillian as she explores the importance of outdoor activities with guest Russell Rogers, an author and entrepreneur dedicated to inspiring families to connect with nature. Discover Russell's journey from writing books to launching community initiatives like Move Today 365, emphasizing the benefits of embracing the outdoors for building stronger communities.
“You surround yourself with good people, you encourage other people to be with good people, but you also say to your young ones and to other people, you know what, I want to instill this inside of you that we're going to be active and we're going to do what it takes to make our community better."
Highlights:
[00:01:18] Embracing the Outdoors
[00:06:48] Creative transition during COVID.
[00:08:41] Passion for creativity evolution.
[00:12:18] Inspiration for writing five books.
[00:17:25] Importance of outdoor activities.
[00:20:31] Connecting through community walks.
[00:25:53] Moving and staying active.
[00:28:46] Networking and growth strategies.
[00:31:16] Connecting through community walks.
[00:36:11] Importance of surrounding yourself with good people.
[00:39:36] Building stronger communities.
Follow Russell
- Website
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Join Jillian Riddell on this episode of Life Without Secrets as she dives deep into understanding and balancing masculine and feminine dynamics with special guest Terrin Ammar, founder of The Queen Kollective. Discover insights on recognizing which energy you lead with, practical steps to achieve polarity, and the impact of trauma on these energies. Gain valuable advice and actionable strategies to empower yourself and embrace your true confidence. Tune in for a transformative conversation filled with personal stories and expert guidance to help you step into your power and understand yourself better.
“The feminine will always unconsciously test the masculine."
Highlights:
[00:03:57] Masculine and feminine energy.
[00:09:45] Feminine energy and safety.
[00:12:03] Masculine and feminine energies.
[00:15:31] Masculine shield of protection.
[00:17:40] Feminine energy dynamics.
[00:24:29] Relationship conflict resolution strategies.
[00:26:42] Regulating for better relationships.
[00:30:55] Communication differences between genders.
[00:32:18] Holding the Trash Can.
[00:37:30] Archetypes in love vs. fear.
[00:41:23] Exploring feminine energy and trauma.
[00:42:48] Calling in your king.
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In this episode of Life Without Secrets, Jillian is joined by Dr. Ramina Panjwani, a trailblazing female functional medicine physician. Dr. Ramina shares her remarkable journey and insights on bridging the gap in healthcare. She discusses the principles of functional medicine, the importance of holistic wellness, and practical strategies for achieving optimal health and well-being.
"If you don't make time for your health now, you're going to pay for it in probably the last decade of your life."
Highlights:
[00:01:18] Trailblazing female functional medicine physician.
[00:07:12] Functional medicine and lifestyle influence.
[00:09:56] Functional medicine vs. conventional medicine.
[00:14:52] Functional medicine for optimal health.
[00:15:45] Protein importance for muscle health.
[00:22:58] Stress management in functional medicine.
[00:27:05] Breathwork and the vagus nerve.
[00:30:07] Stress response and cardio recommendation.
[00:34:05] The future of healthcare.
[00:36:49] Community in medicine and wellness.
[00:39:56] Physician burnout in conventional medicine.
[00:43:21] Physician-patient satisfaction in healthcare.
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In this episode of Life Without Secrets, host Jillian and her friend Missy Ashton dive deep into the theme of embracing the extraordinary in everyday life. They share personal stories, insights, and strategies for finding and creating extraordinary moments in the midst of life's challenges and triumphs. Tune in for a candid conversation on finding connection and growth amidst life's ups and downs.
"Living an extraordinary life is found in the ordinary moments."
Highlights:
[00:01:42] Forming deep friendships through connections.
[00:05:38] Personal healing journeys.
[00:11:09] Building a supportive tribe.
[00:13:36] Living an extraordinary life.
[00:16:42] Cherishing chaotic family moments.
[00:23:52] Deeper connections in life.
[00:26:33] Overcoming life's obstacles.
[00:30:55] Embracing change and growth.
[00:34:43] Reacting to son moving out.
[00:38:26] The power of human connection.
[00:44:22] Ordinary people doing incredible things.
[00:47:11] The extraordinary is all around.
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Today on Life Without Secrets, host Jillian Riddell welcomes Dr. Elia Gourgouris, a leading expert in positive psychology and the president of the Happiness Center. Dr. Elia, a best-selling author, shares essential strategies from his acclaimed works, including Seven Keys to Navigating a Crisis. Gain practical tips to manage unexpected challenges and enhance your capacity for joy even in tough times. Tune in to transform how you face adversity and embrace happiness on a deeper level.
“There's no greater gift you can give yourself than to forgive yourself."
Highlights:
[00:05:11] Emotional wellness during a crisis.
[00:10:02] Navigators practice massive self-care.
[00:14:23] Quiet moments for getting insights.
[00:21:24] The importance of asking for help.
[00:24:47] Acts of kindness.
[00:31:12] Managing expectations for happiness.
[00:33:54] Golden moments in life.
[00:42:10] Forgiveness and self-compassion.
[00:47:07] HOT communication.
[00:53:51] Do not procrastinate your happiness.
Links mentioned:
- 7 Keys to Navigating a Crisis
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In this episode of Life Without Secrets, join host, Jillian Riddill as she delves into the theme of freedom with special guest Azadeh Atzberger, a bestselling author and founder of Finally Free Life. Azadeh shares her journey of overcoming domestic and sexual abuse, addiction, and developing tools for narcissistic abuse recovery. Discover the transformative power of freedom and how to manifest the life you desire. Tune in to explore the secrets, struggles, and strategies for finding liberation and fulfillment.
“Codependency is hard work and it's subtle. It will steal your life and it is a killer. It is, I believe, the core root of all addictions.”
Highlights:
[00:01:23] The transformative power of freedom.
[00:07:48] Recovery and pivotal turning point.
[00:11:41] Finding freedom and purpose.
[00:16:29] Living without secrets in recovery.
[00:19:28] Life without secrets and transformation.
[00:24:15] The seduction of self-sufficiency.
[00:27:10] Boundaries in the healing process.
[00:33:49] Healing the inner child.
[00:37:06] Freedom in personal transformation
[00:41:31] Making decisions without regrets.
[00:45:03] Supporting each other through growth.
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In this episode of Life Without Secrets, Jillian welcomes Terry Yoffe. Terry shares her inspiring journey of personal and professional transformation, breaking free from self-imposed limitations and pursuing passions with persistence and purpose. She discusses the importance of dismantling limiting beliefs and embracing vulnerability. Terry's story highlights the power of resilience and the willingness to step out of one's comfort zone. She emphasizes the significance of taking small steps towards desired outcomes and not letting fear hold you back. Tune in to discover the power of truth in personal and professional transformations.
"If you're going to stay in your comfort zone, having milk and cookies all your life, you will never get anywhere."
Highlights:
[00:02:09] Overcoming toxic family environment.
[00:05:31] Embracing new opportunities.
[00:12:18] Overcoming self-doubt and success.
[00:17:37] Overcoming mental barriers in life.
[00:24:26] Maintaining high levels of motivation
[00:26:49] Age and role models.
[00:34:26] Regrets and life trajectory.
[00:40:34] Chase your dreams with energy.
[00:42:51] Pursuing passions and new beginnings.
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Join us on Life Without Secrets as we welcome Phyllis Anderson, a seasoned health care veteran turned CEO of Carefolio. Phyllis shares her journey from the emergency room to entrepreneurship, highlighting personal challenges and triumphs. Discover how she empowers others to thrive, not just survive. Tune in for an inspiring story of resilience and growth.Quote:
"Growth is in the struggle. And gratitude will ground you and create a thriving atmosphere instead of like this desperate survival mode."
Highlights:
[00:05:03] Overcoming Judgement and Pursuing Dreams.
[00:10:32] Overcoming health challenges to success.
[00:13:01] Prevention over prescription.
[00:15:04] Gut health and pharmaceuticals.
[00:19:31] Self-care journey as a nurse.
[00:24:03] Carefolio creation journey.
[00:29:12] Carefolio for comprehensive emergency planning.
[00:31:27] Making significant life changes.
[00:36:40] Self-care and filling your cup.
[00:39:49] Choosing to trust ourselves.
[00:41:44] Thriving, not just surviving.
[00:45:49] Advocating for disease awareness and research.
Links mentioned:
- Carefolio Medical Healthcare Journal
- Alzheimer’s Association Advocacy Webinar Registration
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In this episode of Life Without Secrets, host Jillian Riddell is joined by her husband, Michael Riddell. With a diverse background in law enforcement, the CIA, and financial advocacy, Michael shares his journey, passions, and vision for a brighter future as he offers insights on service, leadership, and making a positive impact in the world. Tune in for an inspiring conversation about transformation, relationships, and personal growth.
“I had to work 10 times harder than anybody else, but it became my identity and It's really what's blessed me from there on out"
Highlights:
[00:04:25] Empowering others to lead.
[00:09:50] Importance of Positive Environments.
[00:12:40] Starting work at a young age.
[00:15:49] Adrenaline rush and police encounter.
[00:18:52] Overcoming challenges to become a cop.
[00:27:00] Identity crisis and career change.
[00:32:13] Overcoming challenges in life.
[00:34:24] Mentors and life-changing belief.
[00:37:30] Building leaders and residual income.
[00:41:34] Embracing the growth process.
[00:45:27] Pursuing passions and building success.
[00:49:22] Love and perseverance in marriage.
[00:53:18] Resilient relationship dynamics.
[00:56:15] Ready for transformation in relationships.
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In this episode of Life Without Secrets, we welcome Mary Catherine Stahl, also known as MK, a figure in health, fitness, and entrepreneurship. MK shares her journey of leaving a career to pursue her passion in health and fitness, leading to the successful establishment of multiple fit body locations. Beyond her professional achievements, MK is a devoted mother and community influencer, inspiring others to step out of their comfort zones. Join us as we explore MK's resilience and insights in navigating significant life changes, offering motivation and empowerment to embrace personal journeys and thrive through life's transitions. Tune in for valuable lessons on evolving into the best version of yourself.
“Start doing something now because that perfect time is never going to come.”
Highlights:
[00:05:49] Passion for health and fitness.
[00:14:19] Overcoming challenges in business.
[00:20:18] Embracing delayed gratification.
[00:27:37] Making time for self-care.
[00:35:33] Ups and downs in life.
[00:43:24] Life transitions and perseverance.
Links mentioned:
- Beyond the Scale Podcast
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In this episode of Life Without Secrets, Dr. Tracy Christopherson and Michelle Troseth introduce the concept of polarity intelligence to break free from recurring challenges in life and business. Discover how embracing a both-and mindset can lead to sustainable success by navigating persistent obstacles, leveraging diverse perspectives, and creating lasting change. Join us on this insightful journey to transform leadership and achieve balance in both work and home life.
"If we only inhale and neglect to exhale, the ultimate consequence and the deeper fear is that we'll die."
Highlights:
[00:05:20] Understanding polarities in life.
[00:08:15] Seeing problems as polarities.
[00:18:29] Maintaining work-life balance.
[00:26:16] Teaching polarity intelligence to kids.
[00:33:05] Wisdom in Resistance
[00:40:31] Polarity intelligence in leadership.
Links mentioned:
- Polarity Intelligence book
- Tru Leader Podcast
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Welcome to the latest episode of "Life Without Secrets" where we dive deep into the journey of Kristy Kuhl, a former corporate success in the medical device industry who found fulfillment by aligning with her authentic self. In this episode, Kristy shares insights on mastering the art of saying no, choosing courage over fear, and designing a life that feels amazing. Join us as we explore the secrets, struggles, and strategies that have shaped Kristy’s transformation. Don't miss out on this inspiring conversation on personal growth and fulfillment.
"I care about the person that's in front of me. And did they feel like I cared about them and I asked good questions and I made their day better."
Highlights:
[00:01:57] Achieving success but feeling unfulfilled.
[00:09:27] Identity shifts and relationships.
[00:14:36] Embracing the fear of success.
[00:22:50] Mastering the art of saying no.
[00:31:41] Achieving for validation in childhood.
[00:38:16] The power of the pause.
[00:43:40] Chasing down dreams and living.
Links mentioned:
- Keep Rising Podcast
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In this episode of Life Without Secrets, host Jillian Riddell is joined by Dana Grant, a Master Certified Life Coach, who has overcome personal adversities and redefined her life's purpose. Dana's journey from the corporate world to becoming the co-founder of Cauliflower Foods is truly inspiring. Through her story, listeners will discover how owning her truth has allowed her to claim her power and guide others from fear to freedom, and self-doubt to self-love. Tune in to learn about the secrets, struggles, and strategies that have led Dana to a life of authenticity, freedom, and fulfillment.
“What we fear, we empower. What we love, we empower. Whatever it is we're claiming, we're empowering."
Highlights:
[00:01:51] Power of Connection and Energy
[00:10:04] Accountability.
[00:13:17] Internal truths vs external truths.
[00:19:25] Owning your truth and transformation.
[00:29:31] Trusting your inner knowing.
[00:35:31] Avoidance as a coping mechanism.
[00:43:46] Disclosing secrets and empowerment.
[00:49:57] Embracing abundance and joy.
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Today on Life Without Secrets, we explore the insights of Andy Brown, a seasoned advisor and bestselling author, on running a successful business without sacrificing mental and physical health. Join us as we challenge the old school hustle mentality and share practical tactics to lighten the emotional load for personal well-being and business success. Andy shares his thoughts on normalized burnout and the importance of addressing mental and physical demands in leadership.
“Your feelings are a measure of the quality of your thinking."
Highlights:
[00:06:37] Emotional Overdraft and its Impact.
[00:13:23] Trust as the center.
[00:18:42] Trust in relationships.
[00:25:06] Urgency and client management.
[00:33:32] Urgency and conflicting emotions.
[00:39:49] The 20% rule.
[00:46:27] Emotional Overdraft in the workplace.
[00:50:42] Emotional Leadership.
Links mentioned:
- The Emotional Overdraft: 10 Simple Changes for Balancing Business Success and Wellbeing book
- Complete the free Emotional Overdraft Self-Assessment
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In this episode of Life Without Secrets, host Jillian Riddell is joined by Rachel Luna, a certified master coach and international speaker. Rachel's inspiring journey from overcoming personal battles like breast cancer to finding her true calling in empowering others is shared. Her book, "Permission to Offend," encourages authenticity and confidence. Join the conversation on real-life challenges and strategies for personal growth on Life Without Secrets.
“If you're looking for acceptance, look up. That's the fastest way to end the validation addiction."
Highlights:
[00:04:56] Permission to offend.
[00:09:30] Overcoming victim mindset.
[00:20:12] Relentless pursuit of faith.
[00:29:27] Body positivity and self-acceptance.
[00:36:37] Understanding fear vs. anxiety.
[00:45:51] Faith built business.
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In this episode of Life Without Secrets, host Jillian Riddell is joined by Coach Dar, a licensed occupational therapist and mental skills coach for elite athletes. Coach Dar shares insights on bouncing back from setbacks. She discusses strategies from her book, "The Art of Bouncing Back," emphasizing the importance of resilience in navigating life's curveballs. Tune in to learn how to overcome setbacks and emerge stronger than ever.
"Choice is important. When you get hit by something, you have to decide after you've accepted it, Are you going to sit in this forever, this pain, or are you going to do something about it?"
Highlights:
[00:07:22] Overcoming unexpected health challenges.
[00:13:09] Numbing pain through work.
[00:15:16] Embracing Adversity and Resilience
[00:24:42] Creating a bounce back environment.
[00:31:09] Emotional intelligence and self-awareness.
[00:39:24] Overcoming doubts and setbacks
Links mentioned:
- The Art of Bouncing Back
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Join us on Life Without Secrets as host Jillian Riddell welcomes Lia Valencia Key, a visionary jewelry designer who overcame challenging circumstances to create a world filled with light and joy. Through her brand, Valencia Key Jewelry, Lia spreads a powerful message of choosing joy and radiating light. Discover Lia's inspiring journey, the impact of her mother's empowering words, and how she's sharing joy through her beautiful creations. Tune in for a reminder that joy is found in the journey, no matter the circumstances.
“Nobody can kill your dreams but you. You own your dream."
Highlights:
[00:03:52] Overcoming generational poverty.
[00:06:02] Power of Words.
[00:14:25] Living proof of dreams.
[00:26:13] Embracing creativity through cosmetology.
[00:34:32] Earth angels and mentorship.
[00:43:32] Empowering African Artisans.
[00:51:21] Embracing joy and love.
Links mentioned:
- Valencia Key Jewelry
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In this episode of Life Without Secrets, host Jillian Riddell welcomes Brian Galk. Brian shares his remarkable journey of transforming his life through mastering communication skills. From being a corporate trainer to a regional vice president of sales, Brian's evolution showcases the power of effective communication. His ability to decode facial features has not only enhanced his professional success but also enriched his personal life. Join us as we uncover the secrets behind Brian's success and the transformative impact of understanding the subtle signals people's faces convey.
“There is a human need of self-preservation. But when we're in the service of others, we can always do more."
Highlights:
[00:04:59] Face reading and body language.
[00:08:40] Decoding people through subtle skills.
[00:17:26] Decoding faces and dating trends.
[00:25:00] Gratitude for past experiences.
[00:39:19] Lip enhancement and subconscious cues.
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In this episode of Life Without Secrets, host Jillian introduces Dr. Megan Daly, to share her journey towards a fulfilled and purposeful life. Growing up under societal expectations, Megan achieved success but felt disconnected from her true self. She guides listeners through the transformative process of breaking free from limiting beliefs and aligning their lives with their deepest passions. If you've ever felt unfulfilled despite reaching societal milestones, this episode is for you. Join us as Dr. Megan Daly inspires and empowers listeners to create a life of joy and purpose.
"If someone's listening, one of the biggest things to come up against when you realize that you're meant for something more or that you're meant for something different in any capacity is shedding the identity of who you were."
Highlights:
[00:02:29] High expectations and perfectionism.
[00:08:19] Burnout symptoms and manifestations.
[00:20:48] Choosing fulfillment over external validation.
[00:30:09] Jealousy and self-discovery.
[00:37:43] Solo travel and self-discovery.
[00:42:02] Setting boundaries for success.
Links mentioned:
- Rediscovering Your Best Self Journal
- Come As You Are book
- The Adventure Challenge solo edition
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In this episode of Life Without Secrets, host Jillian Riddell is joined by Mark Timm. Mark is a highly respected entrepreneur, investor, and advisor with a rich history of initiating, developing, and selling businesses across a variety of sectors. He is also a best-selling author, having co-written the book "Mentor to Millions". Mark's perspective on entrepreneurship, family integration, and mentorship is rooted in his belief that work-life balance is a myth, but work-life integration is achievable for entrepreneurs. Join Jillian Riddell and Mark Timm on this episode of the Life Without Secrets podcast to learn more about his inspiring journey.
"If you have the right people in your life, the right mentors, they will continue to impact your life even after they're no longer physically on this earth."
Highlights:
[00:14:26] The significance of failure in success.
[00:19:02] The transformative journey of work-life integration.
[00:21:29] Fostering unity and empowerment through family mission statements.
[00:36:42] Embracing opportunities and learning from failure.
[00:56:43] Integrating passion, purpose, and family in entrepreneurship.
Links mentioned:
- Mentor to Millions
- CEOdad.org
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In this episode, host Jillian is joined by special guest, Bryant Ellis, founder of The Adventure Challenge, shares profound insights from his book "Hello, My Name is Failure," where he reveals how embracing setbacks and failures can lead to personal growth and success. Tune in for an inspiring journey through the pages of failure and discover how The Adventure Challenge has transformed relationships and sparked reconnection. Don't miss out on this transformative episode.
"The true measure of a failed relationship lies not in its end, but in the absence of personal growth and empathy following its conclusion."
Highlights:
[00:05:26] Personal journey into entrepreneurship.
[00:12:19] The idea origin and prototypes.
[00:19:09] Practice and developing relationship with failure.
[00:26:14] Overcoming shame and failure.
[00:30:03] Redefining success in education.
[00:38:32] Relationships as fuel for growth.
[00:41:09] Failure and growth in relationships.
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In this episode of Life Without Secrets, host Jillian Riddell introduces Julie Nee, a dynamic speaker and leader with 25 years of business experience. Julie shares insights from her book, "Mirror, Mirror: Five Reflections to Clear the Fog and Help You Shine," which empowers individuals to embrace their authenticity and remove limitations. Listeners will be inspired to pursue personal growth, authentic connections, and believe in themselves.
"So we have big goals, but we can take tiny steps along the way and we have to notice those. We have to notice and give ourselves credit for the small steps along the way."
Highlights:
[00:04:07] Negative self-talk and body image.
[00:13:31] Living in Fineville.
[00:16:19] Learning to be vulnerable.
[00:24:07] What's it like to be on the other side?
[00:32:22] Gratitude jar for positive growth.
Links mentioned:
- Mirror Mirror: Five Reflections to Clear the Fog and Help You Shine
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In this episode of Life Without Secrets, host Jillian Riddell explores the desire for love, worthiness, and belonging that exists within all of us. She discusses how this need evolves from childhood through adolescence and into adulthood, and how it can shape our understanding of ourselves and our relationships. Jillian shares a personal experience from her own adolescence, highlighting the importance of validation and acceptance during this vulnerable time. Tune in to discover the secrets, struggles, and strategies people have used to navigate these fundamental human desires.
"I stopped lying to myself, and I decided to clean up the mess instead."
Highlights:
[00:01:09] Adolescence and the need for validation.
[00:06:30] Feeling exhausted and alone.
[00:08:17] Reconnecting emotionally.
Links mentioned:
- Love Without Secrets
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In this episode of Life Without Secrets, host Jillian Riddell sits down with guest Henry Ammar, an international life speaker, entrepreneur, and human behavior expert. Henry shares his remarkable journey from a Grammy award-winning musician to a thriving entrepreneur, discussing his success in music, leadership, and coaching. He also talks about his mission to help people break free from fear and limiting beliefs, empowering them to step into their true selves. Join the conversation as they explore empowerment, truth, and freedom, and uncover the secrets behind Henry's mission to make it happen.
"Fear is a divider. Fear will keep you stuck. Fear will block you. And fear can also lead you to your freedom if you analyze it correctly, if you look at it properly."
Highlights:
[00:02:47] Overcoming fear and self-limitations.
[00:06:52] Courage to embrace change.
[00:08:26] Finding purpose in life.
[00:19:44] Fear vs love.
[00:24:25] The Three R's formula.
[00:35:13] Boundaries and proximity.
[00:43:40] Bringing the world together.
Links mentioned:
- TEDx talk
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In this episode of Life Without Secrets, host Jillian introduces a special guest, Jon Gordon, an author who has inspired millions with his bestselling books. They discuss Jon's latest book, "The One Truth," and how it can inspire listeners to take action in their own lives. Join them as they dive deep into the secrets, struggles, and strategies of success, reminding us that we are never alone in our journey. Tune in to gain insights into overcoming struggles and embracing imperfection in order to become the best version of yourself.
"Realize you have an enemy that you have to defeat and that enemy is negativity and you will move forward with positivity to do so."
Highlights:
[00:03:30] Mind-body-soul connection.
[00:07:33] Connection with the Creator.
[00:11:36] The five Ds of negative thoughts.
[00:18:10] Love and confidence in surgery.
[00:24:36] Healing wounds in relationships.
[00:31:43] The One Word Challenge.
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In this episode of Life Without Secrets, we delve into the inspiring journey of Serah D'laine, from Hollywood red carpets to becoming the founder of STAGE•IIX Boutique Agency. Serah shares her transformation from actress to empowering females worldwide. We explore her personal branding expertise and the powerful moments that led her to her self-discovery. From navigating the glitz and glamour of Hollywood to a near-death experience that changed her life, Serah's story is a testament to resilience and finding one's true self. Join us as we discuss rewriting our stories, building a personal brand, and embracing our individuality.
“To me, an empowered woman means someone who can flow easily between all aspects, all energies or essences of herself."
Highlights:
[00:04:21] Embracing masculine and feminine energies.
[00:09:30] Embracing all versions of me.
[00:17:25] Personal growth and transformation.
[00:21:58] Foundational principles of branding.
[00:24:04] Archetype psychology and parts work.
[00:32:13] The importance of having a rebel side.
[00:44:41] Stop being afraid to promote yourself.
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In this episode of Life Without Secrets, host Jillian welcomes special guest Dre Baldwin, a pioneer in mental game mastery. Dre shares his inspiring journey from the bench of his high school basketball team to a successful nine-year professional basketball career spanning eight countries. Together, they explore the concept of "faking it till you make it" and discuss strategies for overcoming setbacks, persevering through challenges, and maintaining discipline. Tune in for an insightful conversation that will help you dominate your game from the inside out.
"So as far as that inner work goes, I had to say it was just something that was demonstrated to me first with the just showing up."
Highlights:
[00:01:18] Faking it till we make it.
[00:06:33] Finding an agent in sports.
[00:09:37] Underserved audience of basketball players.
[00:11:49] Creating my own program.
[00:19:33] The importance of discipline.
[00:24:16] Persistence and Success.
[00:30:10] Borrowed confidence and performing at a high level.
[00:37:21] Insightful moments during exercise.
[00:49:09] Ideal client and approach.
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In this episode of Life Without Secrets, our special guest, Kelli Kilpatrick, shares her expertise in navigating college and career journeys. With over three decades of experience in senior leadership roles at top universities, Kelli has impacted the lives and careers of hundreds of thousands of people globally. She helps students navigate the college admission and financial aid processes and extends her guidance to individuals exploring new careers or pursuing new goals. Kelli's Where You Belong method is designed to help you land where you belong and thrive. Tune in to gain valuable insights and strategies for setting your goals and achieving success in 2024.
"There's a tremendous amount of impact that growth, personal growth, has on belonging."
Highlights:
[00:01:49] Navigating college and career journeys.
[00:09:37] Self-awareness and prioritizing goals.
[00:16:47] Change your lens.
[00:22:43] Not adapting quickly enough.
[00:33:07] Belonging and personal growth.
[00:46:08] Strategic planning for goals.
[00:55:46] Financial impact and giving back.
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In this episode of Life Without Secrets, we are joined by Brooke Hemingway, a mom of six and a serial entrepreneur. From nursing to becoming a seven-figure earner in just two years, Brooke shares her journey of alignment and how she gracefully handles uncertainty. She also discusses her experiences navigating her daughter's type 1 diabetes and the courage it takes to embrace new paths. Brooke is not only a business powerhouse, but also an advocate for authenticity, encouraging others to be true to themselves. Tune in as we delve into her insights, challenges, and triumphs, and get ready to align your life, embrace authenticity, and be inspired to chase your dreams.
“Security will kill you. Like it'll kill you faster than anything. And maybe not physically kill you, but it'll kill you inside for sure."
Highlights:
[00:07:49] Empowerment and personal growth.
[00:11:20] Uncertainty and human drive.
[00:16:20] Security will kill you.
[00:19:20] Self-sabotage and success.
[00:26:03] Alignment and life balance.
[00:34:00] Speaking life over her.
[00:41:04] Finding the gift in setbacks.
[00:50:09] Room of acceptance and empowerment.
Links mentioned:
Align Event- TGL100 code for $100 off ticket
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In this episode of Life Without Secrets, host Jillian welcomes life coach, speaker, and author Lori McAfee to the show. Lori shares her passion for helping people regain their inner strength and confidence, guiding them on their journey of self-discovery and self-love. They discuss Lori's new book, "Burning Hope," and how she is making a positive difference in people's lives. Join them as they explore the secrets, struggles, and strategies behind personal growth and embracing one's true self.
"There are some curves and there are some hills before you ever get home to who you are."
Highlights:
[00:04:01] Learning to love oneself.
[00:08:12] Going deeper in self-discovery.
[00:16:38] Finding joy in difficult situations.
[00:23:11] Embracing our true selves.
[00:27:30] Fun as a core value.
[00:35:47] Message of hope and empowerment.
Links mentioned:
- Burning Hope book
- Get Your Rear In Gear podcast
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In this episode of Life Without Secrets, we welcome Alek Angelov, a trailblazing sales and marketing expert with a significant impact in the world of business and entrepreneurship. Alex believes that success is a personal journey, and he is committed to helping others find joy in their pursuit of success. With his expertise in lie detection, we delve into the importance of authenticity, worthiness, and aligning with our true passions. Whether you're an entrepreneur, business professional, or simply on a quest to uncover your authentic self, this episode will inspire and empower you to redefine your path to success.
“I think success could be redefined as the journey that you're on and every day being better and better."
Highlights:
[00:01:31] Authenticity and self-worth in success
[00:08:12] Detours in life
[00:12:25] The world of lie detection
[00:16:18] Embracing authenticity and success
[00:20:10] Embracing personal growth and success
[00:25:57] Personal growth and success
[00:32:33] Speed and starting messy
[00:41:23] Focusing on the Solution
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In this episode of Life Without Secrets, we are joined by Melissa Wiggins, also known as Coach Mummabear. Melissa shares her remarkable journey, from transitioning from a career in law to becoming a master certified professional coach, to facing the adversity of her firstborn being diagnosed with stage four cancer. We learn how Melissa and her husband founded a foundation for pediatric cancer research, raising millions of dollars. Melissa also opens up about her own challenges, including burnout as a CEO, and how she is now on a mission to share her tools and insights with others. Join us for an inspiring and empowering conversation as we discuss Melissa's upcoming book, "UnFollow," and explore the secrets to leading a life full of vitality and purpose.
"Don't look at your calendar and your life in terms of the hours that the actual thing takes, but instead the energy behind what it would take to do the thing."
Highlights:
[00:02:30] Unfollow, Question Everything with Excitement
[00:09:24] Questioning authority and boundaries
[00:12:59] Unfollow everyone and follow you
[00:19:28] Re-energizing and self-care
[00:23:42] Pursuing fulfillment and purpose
Links mentioned:
- Order the new Unfollow book on Amazon starting Nov 27th!
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In this episode of Life Without Secrets, we are joined by Arthur Renowitzky, the executive director and co-founder of the Life Goes On Foundation. Arthur shares his incredible journey of resilience and determination after a life-altering event. He is on a mission to end youth violence and promote positive lifestyles through extracurricular activities. Arthur's inspiring story and message of overcoming adversity have left a lasting impact on thousands of young minds. Tune in to hear his remarkable story and how he is making a positive change in communities and the world.
“And I think that in whatever we're going through, we can create our own community and find purpose in there by helping others."
Highlights:
[00:03:54] Surviving a life-altering injury
[00:10:28] Creating a mission for change
[00:17:33] Life Goes On Foundation mission
[00:23:48] Accessible beaches and barriers
[00:33:12] Supporting the younger generation
[00:39:42] Finding strength in adversity
Links mentioned:
- Life Goes On Foundation
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In this episode of Life Without Secrets, host Jillian Riddell, reflects on the struggles and challenges of comparing oneself to others on social media. She emphasizes the importance of being real and vulnerable, while also discussing the power of accountability in overcoming difficult moments. Jillian shares her personal experience of struggling and how accountability became her lifeline. Tune in to learn how to navigate tough times and find strength in being accountable to yourself and others.
“The more discipline and structure you have, the more happiness you're going to have as well."
Highlights:
[00:01:31] Accountability during tough times
[00:04:31] Choosing the right accountability partner
[00:08:43] Accountability groups for goals
[00:12:46] Having a system for accountability
[00:15:07] Accountability and self-motivation
[00:19:17] Finding support and vulnerability
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In this episode of Life Without Secrets, we are joined by Tiffany Peterson, an expert in self-care, success habits, and sales training. Tiffany's mission is to empower individuals to create healthier habits, enhance self-confidence, and find fulfillment. She merges self-care practices with sales strategies to help you cultivate the mindset and skill set necessary to claim and create a life and a business that you truly love. Tune in to discover the secrets, struggles, and strategies behind personal and professional growth.
“What actually changes your life is not a great podcast or a great workshop or even the coach. But what changes your life are the actions that you take."
Highlights:
[00:04:43] Life doesn't always go to plan
[00:11:09] Imperfect action and starting a business
[00:14:11] Self-care and self-confidence
[00:22:08] Lifetime relationship
[00:26:03] Morning ritual and self-care
[00:31:38] Energetic impact of technology
[00:39:14] Creating priorities for different seasons
[00:46:11] Being intentional in life
[00:55:21] Nourishing relationships and self-care
Links mentioned:
- Tiffany’s free self-care guide
- Tiffany Peterson podcast
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In this episode of Life Without Secrets, host Jillian Riddell reflects on the journey of the podcast and the importance of sharing vulnerabilities. While expressing excitement, she also acknowledges her current struggles and emphasizes the message that everyone goes through ups and downs in life. Jillian opens up about a recent incident in her community that saddened her and highlights the need for people to support one another in the face of the loneliness epidemic. This episode is a reminder that everyone is fighting their own battles and the power of showing up for each other with love and connection.
“We have to start doing more for each other, for young people who are suffering in silence, feeling like they have no way out, feeling alone in what they're going through, feeling like the world is better without them when it's not."
Highlights:
[00:02:06] Loneliness as a public health issue
[00:04:25] Showing up for each other
[00:09:00] Be kind and show compassion
[00:12:50] Foundation of all progress
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In this episode of Life Without Secrets, we are joined by Doug Bopst. Doug is an award-winning personal trainer, author of three books, and host of the Adversity Advantage Podcast on a crusade to inspire others to overcome adversity and become the best version of themselves. Doug shares his extraordinary journey from darkness to light, battling addiction and facing the consequences of his choices. Despite being a former felon, Doug used his time behind bars to transform his life. His story has garnered attention from national media outlets and he is here to share the lessons he's learned that we can apply to our own personal adversities. This inspiring conversation explores the power of resilience, growth, and transformation.
“As a teenager, I felt like I had this massive feeling inside of me of what's wrong with me."
Highlights:
[00:08:00] Addiction to marijuana.
[00:13:28] Cannabis and its effects.
[00:19:07] The path not taken.
[00:27:40] Addiction and its grip.
[00:34:21] Transformative detox experience.
[00:40:07] Learning in the midst of chaos.
[00:47:20] Building confidence through small wins.
[00:54:01] Rebuilding trust with yourself.
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In this episode of Life Without Secrets, Jillian and Michael Riddell discuss the common struggle of fitting in and belonging. They share personal experiences of feeling different and questioning their place in various situations. The hosts explore how both men and women can have similar feelings of not belonging, whether due to family dynamics or societal pressures. They emphasize the importance of recognizing that nobody is perfect and that everyone goes through these struggles. Join them as they dive deep into the secrets, struggles, and strategies of finding one's place in the world.
“You will develop this inner sense of belonging that will take you way farther."
Highlights:
[00:01:36] Feeling like you belong
[00:05:06] Teenagers and social media
[00:08:33] Building confidence through daily accomplishments
[00:11:59] External Factors for Belonging
[00:17:13] Friendships and communication
[00:18:04] Emotional maturity in friendships
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In this episode of Life Without Secrets, host Jillian introduces Karen Allen, a resilient and transformative individual who has overcome immense challenges in her life. At just 29 years old, Karen experienced a devastating loss that pushed her to rebuild her life for the sake of her young son. Now, Karen is a thriving force in the world of personal development, using mindfulness, positive psychology, and neuroplasticity to help others build mental strength. Join us as Karen shares her journey, insights, and strategies for achieving personal and professional success through resilience and growth.
Karen Allen is a keynote speaker, author, and thought leader who teaches simple techniques that incorporate mindfulness, positive psychology, neuroplasticity, and mental strength training. In her book, Stop and Shift, she shares her mental strength training exercise that helps rewire the brain and get you to a healthier mental state so you can live your best life.
“I refused to let his little life then become this huge traumatic story because of my choices."
Highlights:
[00:05:23] Rebuilding after devastating loss
[00:12:44] Post-traumatic growth
[00:19:53] Owning your response to life
[00:24:41] Pursuing life on your terms
[00:31:56] Growth mindset applies to more
[00:36:01] Neuroplasticity and practice
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In this episode of Life Without Secrets, hosts Jillian and Michael Riddell, explores the concept of establishing new baselines. They explain that baselines are reference points for measurement and decision-making, and discuss how knowing our personal baselines can help in understanding our bodies and health. The host uses the example of resting heart rate to illustrate the importance of baselines. Jillian and Michael encourage listeners to evaluate whether their current baselines are serving them and to consider making changes if necessary. Tune in to this episode to learn more about the power of establishing new baselines in life.
“Your brain is able to adapt. And it has the power to rewire itself for change.”
Highlights:
[00:00:41] Establishing new baselines
[00:04:19] Bed equals sleep pattern
[00:09:20] Recognizing negative thought patterns
[00:11:36] Working on ourselves first
[00:15:49] Rewiring your brain techniques
Links mentioned:
- Email Jillian@lifewithoutsecrets.com to learn more about my Be Still retreat Nov 10 - 12, 2023 in Lake Tahoe
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In this episode of Life Without Secrets, host Jillian welcomes Rudi Riekstins, an entrepreneur, international speaker, author, and top podcaster. Rudi shares his insights on unlocking personal power, aligning with purpose, and thriving in life. Together, they explore the secrets, struggles, and strategies that have shaped Rudi's journey, offering listeners a deeper understanding of what it takes to achieve success. Tune in to this inspiring conversation and discover how to connect on a deeper level and grow together.
"You already have everything that you need to be able to create the life, the fulfillment, the joy, the success that you need, because all of the clues are right there."
Rudi Riekstins is a “leader of leaders” called upon by business leaders, owners, and personalities who crave a deeper connection to their team and mission… Rudi’s also the co-host of the In•Powered Life Podcast, which educates leaders and individuals on how to tap into their personal power locked deep within and align themselves with their purpose for joy, success, and self-mastery.
Highlights:
[00:08:26] Creating Memory Days
[00:14:38] Unconscious behavior and self-awareness
[00:22:03] Visualization and intense emotion
[00:29:40] Aligning purpose with passion
[00:34:45] True fulfillment through serving others
[00:42:21] Changing dynamics in relationships
[00:47:12] Supporting and loving others
[00:53:30] Playing small in life
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In this episode of Life Without Secrets, hosts Jillian and Michael Riddell discuss the importance of finding moments of stillness in our busy lives. They explore the benefits of taking time for ourselves to recharge, reflect, and reconnect with ourselves. By hitting pause on the world, we can improve our mental, emotional, and physical health. The hosts also mention an upcoming weekend retreat focused on teaching participants how to be still. Tune in to learn more about the power of stillness in our lives.
“But it was in those moments of stillness I got to fall back in love with you.”
Highlights:
[00:01:59] The benefits of being still.
[00:06:16] Tapping into creativity through heart mapping.
[00:08:00] Emotional growth and journaling.
[00:13:11] Spiritual connection and stillness.
Links mentioned:
- Email Jillian@lifewithoutsecrets.com to learn more about my Be Still retreat Nov 10 - 12, 2023 in Lake Tahoe
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In this episode of Life Without Secrets, we are joined by Brian Covey, a visionary leader and founder of Covey Holdings. From his journey as a pro soccer player to building a multi-billion dollar team in the mortgage industry, Brian shares his wisdom and insights on leadership. We delve into his inspiring life story, exploring his passion for growth in his career, family, fitness, and mentorship programs. Tune in to this enriching conversation as we uncover the secrets, struggles, and strategies behind Brian's success and learn how to find our own competitive edge.
“Be inclusive, include people that don't believe and think and look like you do and watch how your world can expand with information.”
Highlights:
[00:01:24] Passion for leading and growth
[00:06:52] Deeper parts of people
[00:11:43] Being a great producer vs. being a great leader
[00:16:38] Super connecting and serving others
[00:23:02] Creating leaders and expanding influence
[00:27:16] Growth mindset and fixed mindset
[00:36:28] Finding your competitive edge
[00:40:11] Finding your audience and serving them
Links mentioned:
- Brand Builders Group
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In this episode of Life Without Secrets, Jillian and Michael Riddell discuss the pitfalls of comparing one's life to the highlight reel of others on social media. They emphasize the importance of diving deeper and revealing the secrets, struggles, and strategies behind success. Jillian and Michael share their top three things that make one most likely to accomplish their goals, highlighting the concept of combining optimism and realism. They encourage listeners to take what resonates with them and apply it to their own lives.
“And ultimately, whether you think you can or whether you think you can't, you're right.”
Highlights:
[00:01:43] Realistic goal-setting strategies
[00:04:00] Emotional resilience
[00:10:05] The power of storytelling
[00:12:08] Moving faster for success
[00:17:30] Prioritize productivity over activity
[00:19:30] Finding a favorite superhero
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In this episode of Life Without Secrets, our guest Dr. Taryn Marie Stejskal, a renowned expert in resilience and well-being, shares her mission to empower and uplift billions of lives. As the Founder and Chief Resilience Officer of Resilience Leadership Institute, Dr. Taryn Marie has impacted countless individuals with her groundbreaking insights and practices. She has been featured on major networks and publications, and her book has become a Wall Street Journal bestseller. Join us as we dive deep into the secrets, struggles, and strategies behind achieving true resilience in a competitive world. Don't miss out on this inspiring conversation!
“I will allow myself to share the truth about who I am with the world in my own words in a way that resonates with me.”
Highlights:
Links mentioned:
- The 5 Practices of Highly Resilient People book
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In this episode of Life Without Secrets, hosts Jillian and Michael Riddell, discuss the power of making a difference in the lives of others through small, meaningful actions and connections. They pay tribute to Vince Mini, a gym owner who recently passed away but left a lasting impact on the community. Despite his relatively young age, Vince touched the lives of many, including the hosts. Tune in to hear more about his influence and the importance of creating connections in everyday life.
“Small acts of kindness can create such a positive ripple in the community and make the world a better place one gesture at a time.”
Highlights:
[00:01:34] Impact of Vince Mini
[00:03:40] Cherishing our limited time
[00:13:10] Acts of kindness
[00:14:55] Podcast ratings and reviews
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In this episode of Life Without Secrets, we are joined by Erika Rothenberger, a leader challenging norms in the corporate world. As a director of performance systems at Henkels & McCoy, Erika thrives in a male-dominated industry, trading heels for steel-toed boots and hard hats. Erika's influence reaches far beyond her career, as she has founded empowerment networks, contributed to charities, served on boards, and is a driving force in mentoring and lifting fellow women. She is also a published author, podcast host, and inspiring keynote speaker. Join us as we dive into Erika's journey from professional accomplishments to personal triumph over adversity.
"If I'm authentic to myself, I'm going to ultimately produce better."
Highlights:
[00:03:40] Women empowerment in male-dominated fields
[00:10:31] Creating space for your passion
[00:18:11] Overcoming eating disorder and empowerment
[00:20:11] Childhood trauma and generational trauma
[00:26:47] Fueling yourself and self-care
[00:34:15] The power of manifestation
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In this episode of Life Without Secrets, host Jillian Riddell reflects on a conversation that made her realize the power of choice in her own journey. Jillian challenges the belief that success is solely based on innate abilities, emphasizing the importance of personal sacrifice and hard choices. Jillian shares her experience as a teen mom who became valedictorian and a nurse, highlighting the determination and courage it took to pursue their goals. Listeners are encouraged to embrace the power of choice and understand that nobody is perfect.
"You have the power within you to shape your life, to shape your destiny."
Highlights:
[00:01:21] Life is about choices
[00:04:22] Hard work outworking talent
[00:08:12] The power of choice
[00:13:58] The power of choice
[00:14:34] Controlling your attitude and choices
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In this episode of Life Without Secrets, we explore the power of sleep with renowned sleep specialist, Dr. Angela Holliday-Bell. Dr. Holliday-Bell shares her insights into the impact of sleep on our lives and offers strategies for achieving restorative sleep. With appearances on The Dr. Phil Show, ABC News, and WGN Television, Dr. Holliday-Bell brings her expertise to help listeners unlock the true potential of their sleep and improve their overall well-being. Tune in to discover the secrets, struggles, and strategies to a happier, healthier, and more productive existence through the magic of sleep.
"Instead of thinking of sleep as taking away from time or as this lazy habit, think of it as really pouring into your ability to be productive and function optimally."
Highlights:
[00:04:17] Sleep and emotional regulation
[00:11:22] Melatonin and its usage
[00:17:12] Bedtime routine and sex
[00:22:30] Reframing the relationship with sleep
[00:27:13] Sleep struggles and research journey
[00:34:00] Sleep optimization game changer
Links mentioned:
Follow Dr. Holliday-Bell
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In this episode of Life Without Secrets, Jillian reflects on her birthday and the growth she has experienced in the past year. She shares her journey of starting a podcast, overcoming fear, and interviewing her first guest. Jillian also discusses her initial desire to have a polished and prepared podcast before launching it to the world. Tune in to gain insights into embracing change and growth in your own life.
"If you want to impact thousands, know that you will always be misunderstood by a few."
Highlights:
00:04:39] Doing it scared
[00:08:31] The power of community
[00:12:19] The power of getting into the rooms
[00:14:33] Denying oneself and fear
[00:18:07] Stepping on more stages
[00:20:41] Impact and being misunderstood
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In this episode of Life Without Secrets, Jillian is joined by Kute Blackson, an acclaimed inspirational speaker, transformational teacher, and bestselling author. Kute shares his remarkable journey and offers his transformative perspective on the magic of surrender. They explore the secrets, struggles, and strategies people have used in real life to become who they are today. Subscribe now and be inspired by Kute's insights on accessing inner freedom, living authentically, and embracing your life's purpose.
“I think one of the most profound things that we can do is free ourselves of our secrets.”
Highlights:
[00:04:10] Misconceptions about surrender.
[00:12:48] Trusting the intelligence of life.
[00:17:40] The seed of the book.
[00:27:09] Transforming pain into purpose.
[00:35:28] Conditioning and free will.
[00:39:01] Getting honest with our feelings.
Links mentioned:
- The Magic of Surrender book
- Boundless Bliss retreat
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In this episode of "Life Without Secrets," the Jillian and Michael are joined by a very special guest, their daughter Rylan. Rylan shares her thoughts and advice on connecting with Jesus and God, emphasizing the importance of building a good relationship with God through activities like going to church, engaging in community service, and reading daily devotionals. Rylan also highlights the impact that God has had on her life, expressing gratitude for His love and kindness. Tune in to this heartwarming episode to gain insight into the power of faith and connecting with others.
“Way maker, miracle worker, promise keeper, Lord in the darkness, my God, that is who you are.”
Highlights:
[00:01:20] Connecting with God and Jesus
[00:06:23] Being a better friend
[00:09:19] Favorite worship song
[00:14:48] A prayer for gratitude
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Kelly Siegel, a resilient and kind-hearted individual, has used his personal experiences to drive positive change and become a successful CEO of National Technology Management. His unique perspective on the transformative power of resilience and kindness is rooted in his personal experiences and struggles, having grown up in a challenging environment where survival was the norm. Kelly emphasizes the importance of being kind to others, as everyone is fighting their own battles, and believes that life can be made easier by making simple promises to oneself and building trust and love within. He encourages individuals to embrace discomfort and make the necessary changes to create a more fulfilling life, highlighting the significance of protecting one's energy and surrounding oneself with positive influences. Join Jillian Riddell and Kelly Siegel on this episode of the Life Without Secrets podcast to delve deeper into these insights and learn more about the transformative power of resilience and kindness.
"Keep the promises you make to yourself. That is the number one thing. You build trust in yourself to love yourself. And when you do that, life becomes simple."
Highlights:
(00:04:20) Overcoming adversity
(00:07:21) Modeling positive behavior
(00:12:14) Overcoming Alcohol Addiction
(00:21:18) Comfort with Chaos and Discomfort
(00:29:57) Emotional Release and Gratitude
(00:41:24) Mentoring and Giving Back
Links mentioned:
Follow Kelly
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Join Jillian and Michael Riddell on a journey into the fascinating world of emotions and their impact on your body's internal systems. In this episode of Life Without Secrets, you'll discover the intricate relationship between your emotions and the autonomic nervous system that governs crucial functions like heart rate, digestion, and more. Learn how negative emotions like frustration and anger can elevate heart rate and release stress hormones like cortisol, while positive emotions trigger hormones like DHEA that promote well-being.
"As you can tell, learning to bring on positive emotions will help you self regulate and improve your mental and your physical health.”
Highlights:
(00:01:42) Emotions and the autonomic nervous system
(00:03:29) DHEA and positive emotions
(00:07:10) Depressed, a depleting emotion
(00:12:40) Using the energy of emotions
(00:16:05) Shifting perspectives in challenging situations
(00:17:31) Positive and negative energy.
Links mentioned:
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Email Jillian@lifewithoutsecrets.com with your story to be featured on the show!
In this episode Jillian interviews Stephen Skoggins, a successful entrepreneur who went from homelessness to building an eight-figure business. Stephen's journey is inspiring, and he has dedicated himself to helping others reach their full potential through his life mastery systems. The conversation delves into Stephen's insights, strategies for overcoming obstacles, and the importance of servant leadership. Stephen shares his personal journey from homelessness to success, emphasizing the importance of leveraging adversity for growth. He attributes his ability to see people's potential to his first mentor, who believed in him before he believed in himself. The conversation also revolves around the power of belief and progress, the importance of sharing one's story, and the transformative power of transparency.
“If you want people to be attracted to you, you have to become attractive to yourself.”
Highlights:
(00:05:16) Journey from Homelessness to Entrepreneur
(00:10:06) Transformational moment
(00:14:39) The Power of Sharing Your Story
(00:19:30) The Power of Belief and Progress
(00:24:04) The Power of Transparency
Links mentioned:
Follow Stephen
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Join Jillian and Michael, as they explore the impact of negative emotions on our energy levels and ability to navigate difficult situations. They emphasizes the importance of understanding the difference between stressors and stress, and encourages listeners to identify their own stressors and emotional responses. The couple offer strategies for dealing with negative emotions, such as seeking out positive experiences and recharging our emotional batteries. They also discuss the importance of managing our emotional state and how it can positively impact our overall well-being. Through self-awareness and practice, we can respond rather than react in difficult situations and show up to the world with more energy.
“I think self awareness is so important in this day and age, too, because this is a really fast paced world we live in. And if we don't take the time to just pause throughout our day and go like, okay, I'm not feeling so hot, why am I feeling like this? What is the situation? Write it down. What's the emotional response? What are you doing now about it? And what can we do instead? I think we really need to focus on that, and this is going to boost our energy.”
Highlights:
(00:04:53) Negative emotions and recharging
(00:09:45) Managing Stress and Finding Positive Emotions
(00:14:21) Recharging Your Energy
Links mentioned:
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In this podcast episode, Jillian talks to Greg Witz, President & CEO of Witz Education. Greg explores the importance of emotional intelligence and its three core areas: self-awareness, self-management, and empathy. He delves into the concept of transactional analysis and the three ego states that make up our personality. Effective communication is highlighted as a key skill in navigating relationships and managing ego states. Unresolved emotional baggage is discussed as a source of conflict and stress, emphasizing the importance of addressing and managing these emotions. The role of mindset and purpose in personal and professional success is examined, along with the significance of resolving childhood traumas and finding personal light.
“Blaming is the discharging of discomfort and pain, it's just been built up.”
Highlights:
(00:06:21) Three Ego States
(00:18:40) The Impact of Ego States on Communication
(00:30:48) Unpacking Emotional Baggage
(00:37:01) The Power of Therapy
(00:43:14) The Transformation of a Business
(00:49:06) Resolving Childhood Traumas and Finding Personal Light
Links mentioned:
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In this captivating episode, Jillian and Michael delve into the topics of motivation, personal growth, and living a fulfilling life. They discuss the importance of finding what drives us individually and cherishing the moments we have. They encourage self-reflection, setting achievable goals, and taking small steps towards improvement each day. The conversations emphasize the significance of comparing oneself to their own progress rather than others, taking care of our bodies, and dealing with distress and negative emotions in a positive way. Overall, they highlight the importance of motivation, personal growth, and a healthy lifestyle in becoming the best versions of ourselves.
“I know this sounds weird, but what motivates me is seeing life and death, seeing unstuck to unstoppable. Those are the biggest motivators.”
Highlights:
(00:04:37) Motivation and Becoming the Best Self
(00:09:05) Importance of Comparing Yourself to Your Own Progress
(00:13:17) Taking Care of Our Bodies
Links mentioned:
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In this captivating podcast episode, Annie Randall, a highly accomplished business leader, triathlete, certified fitness coach, and motivational speaker, shares with Jillian, her transformative journey and the power of changing self-talk and embracing opportunities. Despite lacking experience, Annie and her husband decided to own three Orange Theory Fitness studios, demonstrating the importance of challenging negative self-talk and believing in one's worth and potential. Annie introduces three questions to challenge negative stories and beliefs and encourages listeners to create a "who statement" that defines the person they want to be. The conversation also discusses the power of community in personal growth and fitness, the impact of setbacks, and the importance of self-care.
“If you're talking to yourself and you're not saying something that you would say to the person next to you, stop saying it to yourself.”
Highlights:
(00:05:26) Overcoming Self-Doubt
(00:11:12) The Power of Community
(00:16:53) Handling setbacks and challenges
(00:22:46) Embracing the Journey
(00:28:23) Overcoming Challenges and Building Community
(00:34:08) Podcast Rating and Review
Links mentioned:
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Are you tired of feeling overwhelmed and stressed? Want to learn how to manage stress and find fulfillment in your life? In this episode, Jillian and Michael share valuable strategies for navigating busy times, such as going back to school. They emphasize the importance of setting realistic priorities and avoiding burnout. Communication is highlighted as crucial for maintaining strong relationships during busy periods. They discuss the benefits of open communication and being on the same page with family, friends, and business partners.
“We all want to feel like we can conquer the world but at the end of the day, we do have to really prioritize what's the most important task and commitments for those months or those weeks and focus on those.”
Highlights:
(00:04:41) Maintaining Healthy Relationships
(00:09:03) Managing Stress and Priorities
(00:13:33) Managing Stress Levels
Links mentioned:
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Are you feeling overwhelmed by life's struggles? In this episode, Jillian talks with Charles Phillips, an author, coach, school counselor, and the host of I Am Conquering Mountains podcast. Charles opens up about his personal struggles, from a childhood marked by trauma and instability to facing anxiety in college. He transformed his struggles into the stepping stones on his path to success and fulfillment. Tune in to hear his inspiring story and learn how you can conquer any mountain that stands in your way!
“You control the outcome, which means you can control how you go through it, and you control whether or not you make it through.”
Highlights:
(00:05:58) Domestic Abuse Effects
(00:11:58) Anxiety in Childhood
(00:24:15) Managing Anxiety Through Counseling
(00:30:00) Overcoming Anxiety
(00:35:58) Staying Motivated During Difficult Times
Links mentioned:
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Are you feeling like you need external validation to feel worthy? Do you find yourself running from your pains and seeking validation through achievements? On this week's episode Jillian and Michael discuss how to reduce your dependence on external validation and how to become aware of when and why you’re seeking it. They also talk about how to acknowledge your strengths and positive qualities, and how to set internal goals to find your true selves.
“We all want to feel like we belong. We all want to feel like we're accepted, and so therefore, we all seek external validation.”
Highlights:
(00:04:52) Seeking Validation
(00:09:21) Building Self-Worth
Links mentioned:
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Are you ready to hear an inspiring story of courage and resilience? On this episode, Jillian sits down with Louise Ashby, Bestselling Author, TEDx Speaker, and Transformation and Mindset Coach. Louise shares her inspiring story of resilience, courage, and finding strength in the face of unimaginable adversity. They also discuss the power of mindset, identity shifts, and how to navigate life's choices.
“The minute you surrender to the situation and accept it, there's no more fight. You're just in solution.”
Highlights:
(00:06:27) Surviving Traumatic Injury
(00:18:24) Healing Trauma
(00:24:42) Mindset Superpowers
(00:37:11) Transformation Through Mindset
(00:43:53) Rewriting Your Story
Links mentioned:
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This episode captures the joys of childhood from a special perspective - sibling rivalry. Jillian and Michael share light-hearted stories of competing with one another, from childhood pranks to harmless competition. They discuss the fun of teepeeing a house, as well as the importance of connecting with friends and nature. This episode is a reminder of the joys of childhood and the importance of being creative and exploring our boundaries.
“Being out in nature and going for hikes and going down to the lake or being around a little bit of water and nature brings me joy still.”
Highlights:
(00:02:33) Girls vs Boys
(00:05:17) Teepeeing a House
Links mentioned:
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Beginning a journey of healing and self-discovery can be a powerful experience that leads to a life of purpose and fulfillment. In this episode, Jillian talks to Gabi Ruth. Gabi is an author, speaker, coach, and host of the Pain to Passion Live podcast. As a complex trauma survivor and “trauma mama,” she’s spent years studying and applying various somatic-based healing modalities, and believes it’s both possible and imperative to continue to pursue your God-dreams while healing from your past.discuss the importance of understanding triggers, creating a safe environment, and forming healthy relationships in order to authentically connect with others. Through breathing exercises and storytelling, listeners learn how to manage a sympathetic state of heightened alertness and arousal triggered by stress or fear.
“It takes time, patience, and self compassion. It requires us to honor our past while also acknowledging the resilience and strength within us to shape our own futures.”
Highlights:
(00:05:52) Healing Trauma
(00:12:01) Healing and Dreaming
(00:17:49) Healing Through Storytelling
(00:23:36) Calming Sympathetic State
(00:29:20) Healing Process
Links mentioned:
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Join Jillian and Michael, as they celebrate their grandmother's 105th birthday and discuss the importance of reducing stress in order to live a long and fulfilling life. Drawing on their grandmother's advice to "live one day at a time and don't stress the small stuff," they introduce a technique from the Heart Math Institute to reduce stress and encourage listeners to take a moment to breathe deeply and focus on love and peace.
“Just live one day at a time and don't stress the small stuff. There's no use worrying about a week from now because you don't know what tomorrow will bring. Life is precious, and it's best enjoyed by focusing on the present moment.”
Highlights:
(00:04:33) Living a Fulfilling Life
(00:00:00) Life Without Secrets
(00:08:38) Heart Focused Breathing
(00:13:29) Stillness and Intuition
Links mentioned:
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“I realized that it was not working for me and something had to give or I was going to get in a fetal position and never come out.”
This podcast episode discusses the importance of taking care of oneself in order to be able to show up well in all roles in life. Jillian and Melissa share their stories of struggle and how they were able to prioritize their lives and do more than they ever dreamed of. They discuss the difficulty of being torn between taking care of yourself and taking care of your family during tragedy and trauma. Jillian and Melissa discussed the power of self-discovery and how it can help one to show up better in all roles in life. Finally, they discussed the importance of taking time for oneself and dedicating time to think and reflect.
Highlights:
(00:20:46) Accepting Help
(00:34:49) Relearning to Feel
(00:41:33) Self-Discovery Journey
(00:06:37) Travis's Surgery
(00:27:33) Finding Self Again
(00:55:19) Prioritizing Self
(00:13:58) Travis' Recovery
(00:48:30) Raising a Blind Child
Links mentioned:
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Jillian Riddell is embarking on a new project to teach people how to connect with their heart in a science-based way! This podcast episode explores the power of energy and how it can be used to attract positive things into one's life. Mike and Jillian discuss how to reignite one's heart on a daily basis and how to navigate setbacks with resilience and purpose. They also emphasize the importance of understanding the core reasons behind why someone wants to achieve something and not just use it as a "Band-Aid" to cover up deeper issues. Finally, they encourage each other to embark on a journey of self-discovery, embrace the joy of small moments, and find fulfillment in being true to themselves.
“Pastor Rick says a setback is a set up for a comeback.”
Highlights:
(01:00) Heart Math Certification
(04:24) Living Without Secrets
(9:56) Achieving and Addiction
(14:22) Reigniting Hearts
Links mentioned:
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Beginning with a traumatic call involving a premature baby, Jillian speaks with Andrew Douglas, co-founder of Siento, a stigma-free mobile application platform designed to help first responders and professionals in high-stress industries. He explains the stigma around mental health in first responders, military, and other highly trained professions. They discuss how leaders need to start the conversation and make it normal to talk about feelings, and how being vulnerable and open can lead to strong relationships.
“You need to be smart enough to know that you can't save everybody, but you need to be dumb enough to think you can.”
Highlights:
(06:11) Impact of Trauma
(19:33) First Responder Mental Health
(26:19) Suicidal Ideation
(33:32) Forgiveness and Faith
(47:04) Stigma and Mental Health
Links mentioned:
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Mike and Jillian Riddell discuss the power of communication, prayer, and commitment in a marriage, as well as the testimony of Lloyd Riddell and the power of being vulnerable. They encountered an elderly couple on a flight who had been married for 65 years and shared their top ten list for marriage, which included never yelling at each other, celebrating the hundreds of things you like about each other, and loving each other sacrificially. They also discuss the importance of couples praying together and how it can help couples understand each other better.
“We came from a time when if something was broken, you fix it.”
Highlights:
(1:30) Meeting Lloyd & Bonnie
(5:05) Lifetime Commitments to God
(10:14) Marriage Secrets
(14:22) Older Couple's Compassion
(17:07) Bad Things and Faith
Links mentioned:
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Living with Crohn's disease is an invisible illness that can be incredibly difficult to manage. It can be isolating, and people with Crohn's often feel self-conscious and try to hide their condition. Dan Stowell is a Crohn's survivor who has managed his condition through diet and lifestyle changes. In this captivating episode, Jillian and Dan discuss his journey and how he has been able to cope with his diagnosis.
“Be a voice for yourself, and that will save you so much time and pain in the future if you just continue to let that go.”
Highlights:
(6:22) Overcoming Crohn's Disease
(10:56) Coping with Adversity
(17:04) Managing Crohn's Disease
(30:02) Health Transformation
(23:27) Living with IBD
Links mentioned:
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Rejection can be tough in both personal and professional life but can also be a significant part of success. Listen, as Jillian and Michael share their personal experiences and suggest ways to handle rejection with grace. They discuss the importance of not carrying emotional baggage from work to personal life and how to form emotional connections at work. They address the fear of rejection and offer tips on focusing on strengths and achievements instead of setbacks.
“I think it's important really to focus on an internal perspective of yourself and start telling yourself, you know, about your strengths, about your successes, and taking those steps after feeling rejected to move forward.”
Highlights:
[00:03:44] Handling rejection in promotion
[00:06:51] Maintaining emotional boundaries between work and personal life
[00:10:28] Overcoming fear, relying on faith
[00:14:03] Overcoming rejection and building confidence
[00:17:53] Personal development and perseverance in pursuing goals
Links mentioned:
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Join Jillian as she talks with Amberly Lago, resilience coach, TEDx speaker, and author. They discuss challenges, including overcoming childhood sexual abuse, and how Amberly has turned adversity into opportunity. They highlight taking care of oneself, overcoming trauma, and facing physical, emotional, and financial challenges. Amberly emphasizes the Pacer framework, which stands for perspective, acceptance, community, endurance, and rest. She uses her personal experience to help listeners apply Pacer to their own lives.
“When we go through hard times, it develops our grit. It develops our resilience.”
Highlights:
[7:55] Self-care for Caregivers
[11:44] Surviving a Traumatic Accident and Finding Motivation to Recover
[00:23:36] Overcoming physical setbacks and staying motivated
[00:27:27] Overcoming Disability After Injury
[00:35:13] The Pacer Method: Gratitude, Acceptance, Community, Endurance & Rest
Links mentioned:
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Join Jillian and Michael, as they share their honeymoon experience and how they found a balance between couple trips and family trips. They highlight how traveling as a couple can nurture the relationship, provide an opportunity to rediscover shared interests, and create shared memories.
“Going on adventures is so good for our overall well-being. These are big moments in our lives when we learn and grow because we're faced with new opportunities and new experiences.”
Highlights:
[3:43] Navigating travel as a couple with kids
[6:43] Traveling with Spouse post-kids
[10:23] Marriage-boosting trip plans
[13:48] Budget Travel: Tips to save money
Links mentioned:
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Jillian talks to holistic nutritionist and integrative health coach, Janna Johnson, about healing her body from Lyme disease. Janna provides tips for preventing tick bites and discusses her research on essential oils as a treatment. She emphasizes the importance of healing the gut and taking the right supplements, following a keto diet, and incorporating intermittent fasting. Janna also highlights the importance of mindset and making small changes every day that can lead to better outcomes.
“I started to use food as my medicine, and I started to not feed the disease but nourish me. That was an ultimate game changer for me, and that's really important to note.”
Highlights:
[3:41] Overcoming Chronic Lyme Disease with Functional Medicine
[7:14] Tick-Borne Diseases and Prevention
[14:45] Healing and Detoxifying with Food and Lymphatic Health
[18:29] Intermittent Fasting and Healing from Lyme Disease
[22:12] Shifting Mindset to Overcome Lyme Disease
Links mentioned:
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Jillian
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Jillian emphasizes the importance of resilience as a skill that can be built through facing and overcoming adversities, improving conflict resolution, communication, and empathy skills and shares her own struggles to encourage listeners to seek help if needed. Jillian shares her own experience of launching her podcast after Instagram disabled her account, but she persevered and built her audience from scratch. She uses the analogy of dating and marriage to explain that respect must be earned, not given, emphasizing the importance of having a support system when going through difficult times in business or relationships. Join Jillian as she encourages her listeners to seek positivity, like-minded couples, and someone to confide in and trust.
"The obstacle isn't there to hold you back. It's to really pull you forward because those are the times that you're gonna grow."
Highlights:
[00:03:30] Building resilience through overcoming obstacles
[00:06:48] The Importance of Growth Mindset and Resilience
[00:10:17] Building resilience and achieving clarity
[00:13:52] Building Supportive and Trusted Relationships
[00:17:16] Positive Relationships and Parenting Advice
Links mentioned:
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Get ready to open up, connect and understand addiction and alcoholism in a whole new light. In this episode, Jillian talks with Dr. Rob Kelly, the sought-after recovery expert who is passionate about treating the underlying causes of addiction rather than suppressing it with temporary fixes. Dr. Kelly has experienced addiction himself and uses this experience to explain the unique genetic and biochemical components of the disease, as well as the importance of trauma as a gateway to addiction.
“Alcoholism is the only self-diagnosed illness in the world.”
Highlights:
[7:16] The science and psychology of alcohol addiction
[10:42] Overcoming alcoholism after hitting rock bottom
[14:06] The illusive savior: recovery and redemption
[20:43] Starting early conversations about addiction with children
[23:53] Tough love and boundaries in addiction treatment
[30:29] Understanding alcohol addiction & challenges
Links mentioned:
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Join Jillian Riddell and Michael Riddell on their podcast, Life Without Secrets, where they discuss the struggles and challenges of being an entrepreneur with a spouse. In each episode, they offer insight and tools to help listeners navigate the difficulties they may face. With personal anecdotes and frank discussions, Jillian and Michael peel back the curtain on the realities of entrepreneurship and the impact it can have on personal relationships.
“There is a level of understanding that both partners need to embrace, and that number one is having communication and having support.”
Highlights:
[10:49] Supporting an Entrepreneurial Partner in a Relationship
[18:31] Achieving Work-Life Balance as an Entrepreneur
[25:56] The Power of Coaching and Personal Growth
[29:50] Dealing with Financial Dishonesty in Relationships
[33:33] Navigating finances in entrepreneurial marriages
Links mentioned:
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Join Jillian as she talks to Tori Kruse, an accomplished entrepreneur, author, podcast host, speaker, and personal stylist who empowers women to look and feel their best. Learn how Tori's approach to personal styling involves reflecting on internal personality, goals, and beliefs to achieve confidence and authenticity. Listen to Jillian's story of how working with Tori helped her feel more confident and gain a better understanding of the importance of having a supportive family and community.
“The single most determining factor in your success or failure is the belief belief you have in yourself.”
Highlights:
[3:22] Overcoming Adversity in Business as a Woman
[16:11] Confidence and Self-Belief in Pursuing Dreams
[22:34] Breaking Free from People Pleasing and Job Title Identity
[29:32] The Power of Specific Gratitude
[32:51] Empowering Women Through Personal Styling
Links mentioned:
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In this episode, Jillian and Michael Riddell open up about their personal experience and struggles with differing sexual desires in their marriage. They reveal that 79% of couples have mismatched expectations about sexual frequency and experiences, and how life transitions and changes can impact sexual desire in a relationship. With honesty and vulnerability, they discuss the importance of building trust and communication in a relationship, especially when discussing sensitive topics like sex.
Quotes:
“You gotta have trust in your relationship And when you're about to have that conversation, I think it's really important to think about, like, a good time and place to have that conversation.”
Highlights:
[04:11] Improving communication and intimacy after kids
[11:37] Sexual Initiation Differences Between Genders
[18:48] Navigating intimacy scheduling in relationships
[22:47] The Importance of Seeking Help for Sex & Intimacy
[26:12] Navigating Sexual Desires in Relationships
Links mentioned:
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In this episode, Jillian welcomes Tisha Strasser, CEO of Bring It Push It Own It, who has dedicated herself to empowering girls, women, the disability community, and athletes to discover their own passions and purpose. They discuss the challenges of parenting teens and how to maintain a strong relationship with them, the importance of allowing children to have unique perspectives and individuality, and ways to deepen the bond between mothers and teenage daughters.
Quotes:
“If we don't open the narrative, for curiosity, as a parent, that's where I think you close the door for real relationship and connection with your kiddos at a certain age.”
Highlights:
[3:45] Social media behavior and teenage independence
[9:58] Shifting parent-child disagreements narrative
[13:15] Empowering girls to find their voice
[16:21] Gender expectations for risky behavior
[19:34] Group program for mindfulness and anxiety
[22:33] The importance of flexibility in leadership
[32:04] Empowering mothers and daughters
Links mentioned:
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Are you tired of constantly comparing yourself to other people and feeling inadequate? In this week's episode, Jillian Riddell and her husband Michael Riddell talk about the importance of finding fulfillment by running your own race. Instead of constantly comparing yourself to others, focus on your own journey and celebrate your own successes. It's easy to get caught up in social media and believe that everyone else's lives are perfect, but the truth is that nobody's life is perfect.
Quotes:
“Making time for meaningful connections, I think, is so important, and especially surrounding yourself with people that support and inspire you.”
Highlights:
[3:34] Setting Personalized Goals and Running Your Own Race
[6:59] Embracing personal talents and gratitude
[10:25] The Power of Gratitude and Meaningful Connections
[13:59] Surrounding Yourself with Uplifting People
[17:32] Choosing a word to focus on for personal growth
Links mentioned:
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Get ready to unlock the secrets of modern dating. In this episode, Jillian talks with guest Dr. Christie Kadarian, a professional matchmaker, who helps listeners navigate the confusing world of dating apps by providing tips on how to create attention-grabbing and meaningful dating profiles. Discover how to ask the right questions, how to spot red flags, and why listening to your intuition is essential.
Quotes:
“What I usually recommend for people is to really reflect and not just go through the motions of deepening, not just jump out of a relationship and into another relationship, you want to take that time to reflect and learn more about yourself.”
Highlights:
[7:07] Maximizing dating app profile to find compatible match
[10:04] Avoiding Red Flags on Dating Apps
[16:46] Chemistry vs. Investigative Questions on Dates
[19:59] Navigating Dating Apps and Single Parenting
[23:05] Introducing Partners to Kids & Finding Love as a Parent
[26:16] Finding love: Openness to unconventional ways
Links mentioned:
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Do you know the difference between a disagreement and an argument? In this episode, Jillian and Michael Riddell discuss the different ways of managing conflicts in relationships, using their own personal experiences and solutions. They introduce their "walk and talk" solution, a perfect way to spend quality time, exercise and connect on a deeper level. With several proven benefits of physical activity, the hosts encourage their listeners to use this tool to strengthen their relationships, communicate better, and support their partners' goals and aspirations.
Quotes:
“Our feelings were kind of hurt because we wanted to spend time with each other, and we felt like the other person wasn't meeting our needs.”
Highlights:
[3:53] Improving Relationship Communication through Weekly Walks
[7:41] Prioritizing Emotional Health with Partner Check-Ins
[11:11] The Power of Walking and Talking Together
[14:41] Benefits of Walk and Talk Therapy
[17:35] Achieving goals through walking and support
Links mentioned:
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In this riveting episode of Life Without Secrets, Jillian Riddell introduces the inspiring guest, Gina Trimmer, who has traveled to over 40 countries and is a wife and mother of three boys. They dive deep into the theme of revitalizing oneself and becoming empowered in daily life, revealing the real-life secrets, struggles, and strategies that have shaped their lives. Gina emphasizes the importance of taking care of oneself to better take care of others, not suffering in silence, and starting from a place of clean water.
Quotes:
“When you think of your vision for setting your goals and what your life wants, what you want it to be, what do you want it to look like? There has to be a motion behind why you're setting these goals.”
Highlights:
[09:59] Overcoming Financial Struggles and Emotional Hardships
[13:08] Dealing with Triggers in Relationships
[19:32] Efficient Time Management for Stay-at-Home Parents
[22:45] Intentionality, Self-Care, and Starting a New Business
[36:31] Creating a Fulfilling Life with Community and Self-Care
Links mentioned:
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Looking for tips to improve your relationship? In this episode, Jillian and Michael Riddell discuss the importance of praising progress in relationships, especially during disagreements. They use their own marriage as an example and highlight the value in acknowledging your partner's efforts, communicating clearly, and reflecting on the positive aspects of the relationship.
Quotes:
“And you are never alone in what you're going through it's so important to praise the progress in your relationship because oftentimes, we can open up our filing cabinets on all the negative things and we expect things to, like, flip a switch and we're gonna get better.”
Highlights:
[3:47] The Importance of Praising Progress in Relationships
[7:03] The Power of Appreciation in Relationships
[10:35] Effective Communication in Relationships
[14:09] Embracing Personal Growth and Relationship Struggles
Links mentioned:
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Join host Jillian Riddell on Life Without Secrets as she invites guest Sean Donohue, aka the Family Coach, to reveal the real struggles and strategies of parenting in a digital age. In this episode, the pair discusses screen addiction, building trust, and setting boundaries between parents and children. With personal stories and insightful tips, Sean offers a fresh perspective on the challenges of parenting and shares how co-creation and empathy can strengthen family relationships.
Quotes:
“Whatever we are struggling with as parents, there are tools out there. There are ways. There are other approaches.”
Highlights:
[09:44] The Risks and Benefits of Screen Time
[23:21] Rebuilding Trust After a Cell Phone Betrayal
[29:50] Active Listening in Parent-Child Communication
[39:37] Encouraging young people beyond academics
[49:09] Effective discipline techniques for misbehaving children
Links mentioned:
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Join hosts Jillian Riddell and Michael Riddell as they explore the importance of vulnerability and sharing struggles with children. They reveal their experiences with vulnerability and their conscious effort to teach their own children to express their emotions. They discuss the process of helping children identify and relate to their emotions while also giving them guidance on what to do next.
Quotes:
“When we can get vulnerable with our kids and teach them vulnerability, then they will know how to build trust and it teaches them empathy.”
Highlights:
[07:07] Learning Emotional Expression Through Therapy
[10:26] Overcoming Emotional Barriers with Therapy and Children
[13:43] The Power of Emotions in Parenting
[17:08] Parenting and Emotional Intelligence
Links mentioned:
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Looking for ways to teach your kids financial literacy in a fun and engaging way? Today, I am joined by Scott Donnell, a successful entrepreneur passionate about passing on generational wisdom. We talk about ways for kids and teens to learn about managing and investing money.
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There's no such thing as a "perfect" parent, and every child requires a different approach to parenting. Even if you think you're doing everything right, your child might still see the world differently from you. On today's show, Michael and I discuss parenting and the struggles that come with it.
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How important of friendships in your life? Today we're going to see just how important the relationships in our life can be. I am so excited to speak with Jen Zawadski on the podcast. As Founder of Future You Project®, Jen Zawadzki is passionate about helping people unlock their limitless potential, make a lasting impact, and become their best future selves.
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There's evidence that show that relationships outside of our spouse are beneficial to our overall health and well-being. Today, I talk about why the relationships we have with our friends is so important.
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Resentment in relationships is a feeling of anger or bitterness that arises from perceived unfairness or mistreatment by one's partner. Today, we discuss how to address resentment and reset your relationship.
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Lauren Zoeller is on the show with us today, and we are going to be talking about somatic experiencing and how this can impact the relationship with ourselves and others. Lauren is a speaker, author, podcaster and founder of the Love Aligned Experience.
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Today, we're going to talk about something I think we're all craving- deeper connections. We'll also discuss what I consider to be a pandemic. And that is, loneliness.
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Do you ever wonder why we are so captivated and always searching for the fairytale? Today, we're going to dive into our heart's desire with Bob Wheatley. As an author and content creator, Bob has a passion for helping young Christians grow closer to God
and experience the love and connection they are missing.
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Today, we're going to be talking about boundaries. I feel like this is a word that's thrown around a lot, And I'll be honest with you, it's something that was really challenging for me and it's something that I still have to work on.
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Today, I am so excited to have Beck Vieira with us. Becky is known for "keeping it real" and talking about the hard stuff. She is the voice behind the Instagram mom account, @WittyOtter, where she is leading the shift in the way women speak about motherhood.
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How do we juggle parenting, work, cleaning, cooking, sports, self-care? There are some things that we try to do to keep the balls in the air. My husband and are going to go through some of those things on today's episode.
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Are you ready to learn ways to create more intimacy in your relationship? Today, we have Tony and Alisa DiLorenzo, co-hosts of the top marriage podcast in Apple Podcasts, the ONE Extraordinary Marriage Show. Tony and Alisa speak to a worldwide audience about sex, love & commitment, and challenge every listener to make their relationship a priority.
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Today, we're going to be talking about building trust and why trust is so important, because it's such a foundational element to all relationships.
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For our series on relationships, I invited back onto the show a previous guest, Walt McKinley, but this time with his wife Stephanie. They have a powerful story of saving their marriage through conscious choices, big changes, and a lot of love and they just launched a podcast to share their wisdom. If you enjoyed hearing the relationship episodes with my husband, I know you'll appreciate Walt and Stephanie's insights as well.
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One of our listeners asked a question and I thought we'd talk about it. The question is, what to do when one person is willing to change and work on the marriage, and the other person is willing to learn and read but isn't putting in the action? I brought my husband Mike here to discuss this with me to get his perspective.
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Whether you are married, in a committed relationship or want to be, I already know today's episode is one you're going to want to save and listen to more than once! The amazing Kathryn Gordon is here today! Kathryn is a wife, a mother, businesswoman, real estate investor, movie producer, best-selling author of Relationship Grit and host of the Kathryn for Real podcast. Her story is woven with the imperfections, struggles and joys of motherhood and marriage.
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I convinced my husband to come back with us today again. Last week we talked about communications styles and how they affect the way we communicate. And today, we’re going to learn and talk through different attachment styles.
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What will you do when you’re on the edge? Jump and soar or retract back? Today, I talk with my friend Stacey, self image & relationship coach, who shares how to dream again to ignite your fire within and live agelessly as you tap back into your soul's desire, level up your self image, gain clarity of purpose and redefine your belief in you.
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We hear all the time how communication is key to having successful relationships. But why does it feel like sometimes it's so hard to get our message across? I have my husband Michael, coming back with us today and we're going to talk about communication styles.
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Today, I talk to my friend, Drew, who I met at a Mastermind last November in Scottsdale. One of the things that I admired about Drew, was his vulnerability and his desire to love and help others. His story of triumph in his life and his marriage, is one to be sure to bring inspiration and hope.
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I hope you guys found hope and comfort in listening to my husband and I talk about our struggles last Wednesday. Today, I share why understanding yourself and your partner are so valuable, and how taking the “Love Language” quiz can reveal the way people speak and understand emotional love.
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My husband, Michael Riddell, is back with us today. And we are going to let you in on some of the struggles we have been through in our relationship, and some tips we have learned through our own trials.
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Today's the start of our season on relationships. So I have my husband and partner in crime, Michael Riddell here with me. Today, we're going to start by letting you in on how we met, and Wednesday, we will be talking about our journey and some of the struggles we have gone through thus far.
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Today I talk with my friend, Noelle Agape, TV Host of The Soul on Fire Show, a Health and Wellness Counselor, NLP Master Trainer, Quantum Energy Trainer, & Wellness Retreat Host. As a Humanitarian, her “Why” is to Globally bring awareness of Health, Wellness, and Consciousness to as many lives as she can touch.
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We have been diving deep since the beginning of this podcast. And it has been such an incredible experience. There has been so much separation in the world. I'm sharing tips on really diving deep with ourselves and our relationship with others.
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Matthew Headden is on the show today to help us all get honest and clear about our mindset and health goals for the year. Matthew Headden, a U.S. Army veteran, has been in the fitness industry for nearly 15 years. With a formal education in Nutritional Science and Nutritional Psychology and a career path that has ranged from gym sales, upper management, consulting, and hundreds of clients, he realized that the biggest obstacle facing people in today’s world was not knowing what to do it was knowing how to do it sustainably with such a hectic schedule.
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When is the last time you said something you love about your body out loud? It sounds funny because it's not something we hear a lot. I'm sharing the body insecurities that I experienced growing up and and how we can change the perception about our own body image, so that we can learn to love our bodies despite the imperfections.
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Today, we have Kimberly Riggins on the show. She is a board certified holistic health and wellness counselor and coach, author and podcast host. Kimberly believes that YOU are the steward of your life, that you hold the power to create your own reality in any area you choose by challenging your own thoughts and daring to rewrite the script.
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I got a very touching email a few weeks ago. And it inspired me to talk about my teen pregnancy journey. If you hadn't guessed, being pregnant at 17 was not planned. And you don't have to be a teen for an unplanned pregnancy to be a struggle in your life.
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We have my friend, Shawn French on the show today. Shawn was a former college baseball player, high school teacher and coach who is now a top performer in the medical device sales. He is also host of The Determined Society with Shawn French podcast, which has been a huge success.
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Our family took a Bahamas vacation over the new year and I'm sharing my best advice and lessons learned for navigating negative emotions that can easily hit during holidays, travel, and sickness, even when you think you should feel happy.
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Living your power, potential, and purpose are life changing. Today, I talk with my friend, Walt McKinley, an Inspirational Speaker, Trainer, and #1 bestselling Author of “Monsters In My House, A True Story”, who delivers memorable keynote presentations, focused on creating a positive mindset, healing trauma, and the four keys to living an extraordinary life.
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I love the energy of the new year, but it can also be overwhelming or even scary to think about the limitless potential ahead of you. I'm sharing my best tips for setting goals that feel achievable, that will help you reach your true potential, and will build your self-esteem.
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Today, I talk with my friend, Chris Paliska, a top entrepreneur, business leader and CEO of Total Quality Lending. Chris's core purpose is to help people use their greatest life pains to find their life purpose, guiding and helping people reach their God given potential in every area of their life. Chris displays this by leading by example; showing people the way, holding people personally accountable and leading with love and passion.
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It's the end of the year and I'm here to encourage you to do the things you really care about this next year. It doesn't matter how impossible it may seem, or how hard -- there is always a way to do it and it's okay that it may not be easy. I'm sharing some of my favorite tips for doing hard things, and I hope they inspire you to do the big things you care about next year.
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Today I spoke with my friend, Amy, author of the upcoming best-seller, Blameless Living, about creating positive change through becoming present. Amy’s mission in life is to help millions of people take control of their destiny, double and triple their income, improve relationships with themselves and their families, have thriving businesses and careers, and overcome life obstacles and challenges such as addiction, injuries, past trauma, infertility, depression and more.
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It's Christmastime, and that means my kids are loving all of the festive activities we are doing . . . but it can also feel really overwhelming or exhausting to keep up with everything. After getting sick last week and our car getting totaled in an accident, I have a few thoughts to share about how to find the magic in all of the moments and mess.
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I wanted to talk about the grief we feel when we experience big losses in our lives. I invited my friend Christina on the show because she has a lot of experience with this. She is a successful celebrity makeup artist with a huge heart and in this episode she shares how she has learned to heal from loss.
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If your family is like mine this year, sickness is taking you down right and left. I've been showing up to the ER to support family members as well as for work. I wanted to share some of my best tips for coping with sickness and giving yourself grace when illness seems to be inescapable.
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Today I talk with my friend Monica about how your greatest fears and pains will become your greatest source of strength, inspiration, and power. And then you can serve others as the leader you were meant to be. In her personal development and her business, Monica took inspired action and followed her intuition. She hit her first 6-figures. And then she hit another. And another. And then she kept the momentum going and created a side hustle dedicated to helping women tap into their own unique gifts and purpose. Talk about alignment and inspired action working!
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It's the holidays and while it's a beautiful time of year, I know that in past years, I've relied on coping mechanisms to get through. I thought it would be helpful to share some healthy coping skills (the kind that help you respond rather than react) that I have learned to stay in a good state of mind while going through challenging times.
https://www.alltrails.com/
https://socialhiker.net
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One of the toughest challenges anyone can face is learning to heal from trauma. I talked to my friend Greg about his journey through this and how he has learned to thrive by understanding PTSD. Greg is a Tennessee native, raised by military parents that had an early desire to serve others. After college Greg commissioned into the US Army as an Armor officer and spent 11 years serving his country. He deployed to both Afghanistan and Iraq, led Soldiers in combat and was twice awarded the Bronze Star Medal for his actions overseas. TW: This episode talks about suicide. If you or someone you know is struggling with this, please call the suicide hotline: 1-800-273-TALK
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I had an incredible experience recently with vulnerability and re-learning the power of opening up to people. I'm sharing the real time lessons I learn about these topics because I know that they can support you too.
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I talk with my good friend Rachel Rae about her journey of discovering how anxiety was running her life, what she did about it, and how to healthily manage the anxiety that comes with modern life.
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Welcome to my new podcast about living life without secrets! I am sharing the why behind starting this show, what you can expect as a listener, and what I want you to know about your potential.
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Welcome to the Life Without Secrets podcast with Jillian Riddell!
Do you find yourself comparing your life to your friends on social media? You see the beauty, the success, the perfect relationship, the perfect family, the awesome vacations. But what's really behind the highlight reel?
In Life Without Secrets we are going to dive deep and reveal the secrets, struggles, and strategies people have used in real life to get to who they are now and who they are becoming.
The truth is nobody is perfect! And YOU are never alone in what you are going through.
Hosted by ER Trauma Nurse Jillian Riddell, this podcast is full of useful tips on using your own adversities to fuel your confidence and grow your relationships. It's where vulnerability meets connection and loneliness meets belonging in whatever stage of life you are in.
So tune in now and subscribe to the show. It's time to connect on a deeper level and grow together.