Run Your Story Podcast: Recent Episodes
Allison Gaillard
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Allison interviews Tim Martin of the Warrior’s Way Podcast, who shares how he went from avoiding running to starting with a coworker-led Ragnar Relay, learning proper gear, and finding a community that pushed him to grow as a husband, father, and man of faith.
Tim founded Warrior’s Way in Michigan as an outdoor men’s workout group meeting year-round on Saturdays, using cinder blocks to symbolize choosing discomfort for growth, followed by devotion and coffee.
He began the podcast to share impactful stories and community lessons, emphasizing “say yes,” preparing now for unknown opportunities, and that manufactured suffering builds resilience for life’s trials.
Tim Martin - https://www.facebook.com/tim.martin.5458498
Warrior's Way Podcast - https://open.spotify.com/show/7cHmfpkN6zW2cMLpKQcVTL
Races Mentioned
Ragnar Relay Race
Mid-State Mile
Bayshore Half Marathon
New York City Marathon
Ann Arbor Marathon
Chicago Marathon
Boston Marathon
Berlin Marathon
BPN Last Man Standing Backyard Ultramarathon
Tokyo Marathon
Sidney Marathon
Shout Outs
Ben Barker
Doug
Brian
Bradley Thompson
Lance
Chad Wright
Mark Dowdle
Harvey Lewis
Dylan Ledbetter
John
Becca
Cameron Haynes
Support the show
For more details on Run Your Story happenings, visit https://runyourstory.com/
For web development, app development, or tech services, visit https://gaillardts.com/
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Kristen Rather
Mary Trufant
Suzanne Crist
Suzanne Clark
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Keith & Cristy Evans
Sharonda Shula
Meredith Nations
Allyson Lamey
Chris Strayhorn
Karen Saldivar
Stefan Clayton
Rachael McRae
Scott Thornhill
Skye Guy
Andrew Williams
Kellie Landrum
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Allison Gaillard of Run Your Story Podcast interviews runner and mom Elizabeth German, a longtime athlete from South Louisiana whose running began with a family rite of passage at age 13 in the Crescent City Classic, progressed to half and full marathons, and continued through teaching and dyslexia therapy work.
Elizabeth discusses balancing running with parenting, lessons of perseverance and community, favorite races (Crescent City Classic and the 2024 Marine Corps Marathon), a mental challenge with the Louisiana Half’s lake turns, her routines, music, shoe “relationships,” fueling with gels, goals for upcoming races, and her mantra: “Quick like a bunny, sting like a bee.”
Elizabeth German - https://www.facebook.com/elizabeth.pool.180
Races Mentioned
Crescent City Classic
Louisiana Marathon
Northshore Marathon
Marine Corps Marathon
Every Woman's Marathon
Battleship 12k
Shout Outs
Stefan Clayton
Ainsley's Angels
John German
Support the show
For more details on Run Your Story happenings, visit https://runyourstory.com/
For web development, app development, or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support us on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Mary Trufant
Suzanne Crist
Suzanne Clark
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Keith & Cristy Evans
Sharonda Shula
Meredith Nations
Allyson Lamey
Chris Strayhorn
Karen Saldivar
Stefan Clayton
Rachael McRae
Scott Thornhill
Skye Guy
Andrew Williams
Kellie Landrum
Download our new app on Apple or Android!!!
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Allison Gaillard interviews Steven Vinson of “Keep Showing Up, Steven,” who shares his lifelong struggle with weight, reaching 632 pounds, losing and regaining after injuries, surgeries, and depression, and adopting a July 2025 mindset shift from chasing perfection to consistently “keeping showing up.”
Steven describes adapting training to his body and the Alabama heat through walking, swimming, and indoor options, tracking streaks, and planning for worst days.
He’s training for the Rocket City Half as a promise to himself and a goal beyond the scale, emphasizing progress isn’t linear, community support, and the power of small, consistent actions.
Stephen Vinson - https://www.facebook.com/stephenrolltide
Races Mentioned
Rocket City Marathon
Mobile Marathon
Mercedes Half Marathon
Support the show
For more details on Run Your Story happenings, visit https://runyourstory.com/
For web development or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support us on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Mary Trufant
Suzanne Crist
Suzanne Clark
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Keith & Cristy Evans
Sharonda Shula
Meredith Nations
Allyson Lamey
Chris Strayhorn
Karen Saldivar
Stefan Clayton
Rachael McRae
Scott Thornhill
Skye Guy
Andrew Williams
Like the episode? Let us know with a quick text!
In this conversation, Erica shares how she began running in her late twenties during an abusive marriage as a way to escape and regain strength, and how running stayed with her after leaving.
Encouraged by her now-husband Joey, she skipped shorter races and ran a first half marathon, later completing more halves and many 5Ks/10Ks, with a goal to try a full marathon to see if she wants to continue beyond 13.1.
She explains how her Instagram (started July 2025) gained traction, leading to a friendship with Laura Green and the creation of their “Probably Fine” podcast, named after their habit of downplaying running ailments.
Erica discusses lessons like the importance of fueling, her preferred foods and race-day celebrations, favorite local races, playlists, gear and shoe preferences, patellar tendonitis recovery tied to back stiffness, and advice to slow down and make running your own journey.
Erica Kennedy - https://www.instagram.com/heyericak/.
Races Mentioned
Boston Marathon
Christie Clinic Race
Mahomet Half-Marathon
Mississippi Gulf Coast Marathon
Shout Outs
Joey Kennedy
Laura Green
Probably Fine podcast
Alice
Grey Gaillard
Kristen Rather
Anna
Support the show
For more details on Run Your Story happenings, visit https://runyourstory.com/
For web development or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support us on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Mary Trufant
Suzanne Crist
Suzanne Clark
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Keith & Cristy Evans
Sharonda Shula
Meredith Nations
Allyson Lamey
Chris Strayhorn
Karen Saldivar
Stefan Clayton
Rachael McRae
Scott Thornhill
Skye Guy
Andrew Williams
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Sean describes growing up as an athlete who disliked running until he developed Guillain-Barré syndrome at 13, rapidly progressing from numbness to full paralysis, ICU ventilation, and a 94-day hospital stay, followed by relearning movement and returning to football within months with a full recovery.
At 22, while teaching English in Korea, he joined an international run club and impulsively ran his first marathon with minimal training, which inspired him to learn and improve, leading to races like Miami, LA, Chicago, and Tokyo.
Drawn to trails and the outdoors, he entered ultrarunning through fundraising with First Descents and ran the Leadville 100, calling it life-changing, supported by his parents and pacers.
He discusses over-preparation, fueling with real foods, injury and cross-training, preferring trail culture, and his mantra “take the stairs,” emphasizing movement as a privilege.
Sean Casey - https://www.facebook.com/scaseyfitness
Races Mentioned
Korea Marathon
Leadville 100
Moab 240
Tokryo Marathon
Shout Outs
First Descents
Make-A-Wish
Support the show
For more details on Run Your Story happenings, visit https://runyourstory.com/
For web development or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support us on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Mary Trufant
Suzanne Crist
Suzanne Clark
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Keith & Cristy Evans
Sharonda Shula
Meredith Nations
Allyson Lamey
Chris Strayhorn
Karen Saldivar
Stefan Clayton
Rachael McRae
Scott Thornhill
Skye Guy
Andrew Williams
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On the Run Your Story podcast, Blake Colton shares how he began running in high school, paused to pursue the trades as an electrician, then returned about eight years ago through marathons inspired by his dad, repeatedly failing to qualify for Boston and nearly quitting due to burnout and gut issues.
A friend introduced him to trail running, where the slower pace helped, and he became hooked, starting with a backyard ultra and progressing to 100Ks, multiple 100-milers, and a 200-miler.
He recounts earning his first buckle in a -17°F 100K with a blizzard, winning his first 100-miler in Mississippi despite flooded sections, and learning through DNFs like Midwest States 100.
Blake discusses pre-race planning, recovery (movement, compression boots, baths), favorite gear and shoes, fueling experiments, and running memories from Florida 200.
He’s training for a 276-mile Across Iowa FKT to raise money for the University of Iowa Children’s Hospital in honor of his brother-in-law who died of cancer, and emphasizes going slow, staying consistent, and chasing dreams.
Blake Colton - https://www.facebook.com/blake.colton.7
Races Mentioned
Boston Marathon
Mississippi 100k
Galena Sky Race
Midwest States 100
Cocodona 250
Florida 200
Across Iowa FKT
Shout Outs
Stefan Clayton
Michelle Hartwig
Travis
Support the show
For more details on Run Your Story happenings, visit https://runyourstory.com/
For web development or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support us on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Mary Trufant
Suzanne Crist
Suzanne Clark
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Keith & Cristy Evans
Sharonda Shula
Meredith Nations
Allyson Lamey
Chris Strayhorn
Karen Saldivar
Stefan Clayton
Rachael McRae
Scott Thornhill
Skye Guy
Andrew Williams
Like the episode? Let us know with a quick text!
Allison interviews Hildee about her book, Embracing My Inner Athlete, and Hildee shares how, in 2014, as a busy wife and mother of five, she decided to prioritize herself after encouragement from her father-in-law and began training with Jeff, who became her trainer, coach, and friend.
Initially afraid to run, she progressed from treadmill walk-jog intervals to completing her first 5K, then caught the running “bug,” trained for longer distances, and overcame a broken fifth metatarsal by following a gradual recovery plan.
She discusses later setbacks, including surgery, losing confidence, and shifting from obsessing over pace and “I have to run” to “I get to run,” focusing on joy, community, and presence.
Favorite races include a neighborhood cancer fundraiser 5K and the Jerusalem Marathon 10K, and she offers practical race-day, gear, recovery, and beginner advice.
Hildee Weiss (Author: Embracing My Inner Athlete) - https://www.facebook.com/hildee.weiss
Races Mentioned
Jerusalem Marathon
Father's Day 5-Miler
Shout Outs
Jeff
Mervette
Frankie
Kim
Jen Sherman
Support the show
For more details on Run Your Story happenings, visit https://runyourstory.com/
For web development or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support us on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Mary Trufant
Suzanne Crist
Suzanne Clark
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Keith & Cristy Evans
Sharonda Shula
Meredith Nations
Allyson Lamey
Chris Strayhorn
Karen Saldivar
Stefan Clayton
Rachael McRae
Scott Thornhill
Skye Guy
Andrew Williams
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Allison interviews Kelsey (“Dr. Williams”), a Mississippi runner and assistant principal at Florence Middle, about completing her first marathon at Jackson’s Run the Rainbow, a hilly race benefiting the state’s only children’s hospital.
They discuss how they connected through Kelsey’s social post, the emotional impact of running past the hospital, and Kelsey’s running origin during COVID after a difficult period that included her father’s death and a divorce.
Kelsey credits the Run Strong community and coaches Claire and Jeremy for personalized TrainingPeaks plans and support, shares favorite races (Run the Rainbow, Mississippi Blues, Louisiana Half, Coast), and goals including a sub-two-hour half and “Death by 5K” (10 timed 5Ks in 24 hours).
They cover fueling preferences (Gu gels), recovery habits (massage gun, staying mobile), must-haves (music—mostly worship), Brooks Launch shoes, and encouragement that every pace is a good pace and anyone can start.
Kelsey Williams - https://www.facebook.com/kelsey.williams.180072
Races Mentioned
Run the Rainbow
Molten 9-Miler
The Mississippi Blues Half Marathon
Louisiana Half Marathon
Coast Half Marathon
Big Butts Trail Run
King of the Mountain
Cocodonna 250
Death by 5k
Madison Station Half Marathon
Maine Marathon
Breaking the Loop
Shout Outs
Selena Daniel
Rod Simmons
Run Strong
Claire
Jeremy
Kinda Gritty
Whitney Stopp
Skye Guy
Allie
Support the show
For more details on Run Your Story happenings, visit https://runyourstory.com/
For web development or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support us on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Mary Trufant
Suzanne Crist
Suzanne Clark
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Keith & Cristy Evans
Sharonda Shula
Meredith Nations
Allyson Lamey
Chris Strayhorn
Karen Saldivar
Stefan Clayton
Rachael McRae
Scott Thornhill
Skye Guy
Andrew Williams
Like the episode? Let us know with a quick text!
Allison interviews Nicole about her book, "Running With God: A Devotional Journey Through the Race of Faith," praising its reflective questions and themes of running and scripture.
Nicole shares how she began running in middle school, later experienced God speaking to her during runs, started the book 15 years ago, and, after a dark season and stepping away from faith, found healing from depression as running drew her back to God and led her to finish the book as an act of obedience despite fear.
They discuss avoiding comparison, remembering that not everyone starts from the same line, and pressing on after falling.
Nicole’s lessons include giving herself grace, running without performance pressure after losing her Apple Watch, and focusing on Jesus.
She describes favorite races (Tough Mudder), music as a must-have, shoe support needs, fasting and hydration habits, recovery routines, basic strength training, advice for beginners and injury return, and the book’s availability on Amazon.
Nicole Adams - https://www.facebook.com/profile.php?id=100087568543580
Races Mentioned
Tough Mudder
Support the show
For more details on Run Your Story happenings, visit https://runyourstory.com/
For web development or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support us on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Mary Trufant
Suzanne Crist
Suzanne Clark
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Keith & Cristy Evans
Sharonda Shula
Meredith Nations
Allyson Lamey
Chris Strayhorn
Karen Saldivar
Stefan Clayton
Rachael McRae
Scott Thornhill
Skye Guy
Andrew Williams
Like the episode? Let us know with a quick text!
Allison interviews Baton Rouge runner CJ Johnson about his running journey, community work, and current injury recovery.
CJ began running in middle school, quit in 11th grade amid family turmoil, later joined the Air Force, and was discharged after learning he had sickle cell anemia.
He recommitted to running after his father’s leg amputation, and because his son has full-blown sickle cell anemia and cannot run, motivating CJ to “run for both of them.”
He describes lessons on faith, training smart, and helping others, including walking miles 22–26.2 with a struggling first-time Louisiana Marathoner. CJ’s favorite race was the New York City Marathon; he also ran Amsterdam.
He shares race routines, gear, fueling, playlist, and a memorable rain-soaked Boston-qualifying push with Ainsley’s Angels rider Daniel Manchester.
He discusses Run Crew meetups, cross-training, and a goal to chase a 2:35 duo wheelchair-push record at the Marine Corps Marathon and Boston.
CJ Johnson - https://www.facebook.com/clarence.johnson.750
Races Mentioned
Tiger 10k
War Eagle Fest
Boston Marathon
Louisiana Marathon
New York Marathon
Amsterdam Marathon
Exotico Marathon
Marine Corps Marathon
Shout Outs
Scott Thornhill
Stefan Clayton
Ainsley's Angels
Run Crew
Clarence Johnson Senior
Clarence Johnson III
Daniel Manchester
Crystal Johnson
Howard Jones
Support the show
For more details on Run Your Story happenings, visit https://runyourstory.com/
For web development or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support us on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Mary Trufant
Suzanne Crist
Suzanne Clark
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Keith & Cristy Evans
Sharonda Shula
Meredith Nations
Allyson Lamey
Chris Strayhorn
Karen Saldivar
Stefan Clayton
Rachael McRae
Scott Thornhill
Skye Guy
Andrew Williams
Like the episode? Let us know with a quick text!
In an interview, ultramarathon runner and Fresh Junkie Ambassador Jacob shares how he began running in his late teens after being sedentary and overweight, inspired by watching the Cajun Man Triathlon, then trained for and completed a sprint triathlon as his first race before progressing to half marathons, marathons, 50Ks, 50-milers, and finishing his first 100-miler (Loop Garoo 100), which he praises for its community and aid stations.
He describes pre- and post-race routines (oatmeal, minimal stretching, pizza, Epsom salt baths, and active recovery), preferred gear (headphones, HOKA Speedgoats, Brooks Adrenalines, and New Balance Super Comp trainers), and fueling (Tailwind and Gushers with salt tablets).
He highlights favorite races (Behind the Rocks 50 in Moab) and toughest experience (New Orleans Ultra 50 with severe cramps), advises beginners not to compare themselves on social media, and notes upcoming goals, including a 10-hour Louisiana Summer Nights Ultra, another 100-miler, and a possible Treadmill 100, while finishing LSU vet school.
Jacob Martin - https://www.facebook.com/jacob.martin.775927
Races Mentioned
Cajun Man Triathlon
Loop Garoo 100
Behind the Rocks 50-Miler
Georgia Death Race
New Orleans Ultramarathon 50-miler
Louisiana Summer Nights Ultra
Dreadmill 100
Shout Outs
Fresh Junkie Racing
Support the show
For more details on Run Your Story happenings, visit https://runyourstory.com/
For web development or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support us on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Mary Trufant
Suzanne Crist
Suzanne Clark
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Keith & Cristy Evans
Sharonda Shula
Meredith Nations
Allyson Lamey
Chris Strayhorn
Karen Saldivar
Stefan Clayton
Rachael McRae
Scott Thornhill
Skye Guy
Andrew Williams
Like the episode? Let us know with a quick text!
On the podcast, John shares how running began as an outlet during depression and divorce, evolving from ramping up in 2016 to his first marathon in 2017 and then ultras, where he found a supportive community and a sense of purpose.
He explains lessons learned, staying true to personal goals, using past DNFs and even trash talk as motivation, and focusing on hard training and unglamorous work like PT, core, and gym strength to reduce injuries.
John describes discovering Ainsley’s Angels after seeing a duo team at the Prince William Half, being recruited by Donald (now the rider he caregivers for), and advocating for duo teams’ visibility at races.
He discusses favorite and redemption races (Barkley Fall Classic, Old Dominion 100), fueling and gear preferences (Welch’s fruit snacks, shoe rotation, reviewing for Believe in the Run), and finding joy in caregiving and running with his daughter.
John Calabrese - https://www.facebook.com/john.calabrese.566
Races Mentioned
Barkley Fall Classic
Prince William Half Marathon
Taco Bell 50k
Old Dominion 100
C&O Canal 100
Swami Shuffle
All State
Heart of the South
Girls on the Run 5k
The Great Train Race
Shout Outs
Ainsley's Angels
Donald
Jillian
Support the show
For more details on Run Your Story happenings, visit https://runyourstory.com/
For web development or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support us on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Mary Trufant
Suzanne Crist
Suzanne Clark
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Keith & Cristy Evans
Sharonda Shula
Meredith Nations
Allyson Lamey
Chris Strayhorn
Karen Saldivar
Stefan Clayton
Rachael McRae
Scott Thornhill
Skye Guy
Andrew Williams
Like the episode? Let us know with a quick text!
Scott interviews ultra runner Bethany about her running journey, which began in 2018 with a six-hour trail ultra at The Beast after returning to running post–second daughter, progressed to a first 50K at Big BUTTS, a 12-hour at The Beast in 2019, a break in 2020–2021, then a return in 2022 and a first 100-miler at Red Dirt in 2023.
She completed her 10th 100-miler in March 2026.
She shares lessons on pushing limits, nutrition and hydration, focus, and the supportive ultra community, plus favorite races MS 100 and Fondren Urban Ultra, where she set an overall course record (also at MS 100).
Bethany details pre/post-race routines, gear and fueling preferences, a standout supportive finish memory, a tough Wildcat 100 nutrition mistake, advice for newcomers to sign up and aim to finish, and 2026 goals of her first 200 at Old Ephraim plus Pinhoti.
Bethany Madson - https://www.facebook.com/madson.bethany
Races Mentioned
The Beast Ultra
Big Butts 50k
Red Dirt 100-Miler
MS 100-Miler
Fondren Urban Ultra
Georgia Death Race
Wildcat 100
Old Ephraim
Pinhoti 100
Shout Outs
Ms. Rennee
Mr. Dennis
Tiffany
Josh Warren
Coach Jackson
Support the show
For more details on Run Your Story happenings, visit https://runyourstory.com/
For web development or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support us on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Mary Trufant
Suzanne Crist
Suzanne Clark
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Keith & Cristy Evans
Sharonda Shula
Meredith Nations
Allyson Lamey
Chris Strayhorn
Karen Saldivar
Stefan Clayton
Rachael McRae
Scott Thornhill
Skye Guy
Andrew Williams
Like the episode? Let us know with a quick text!
In this podcast interview, runner and mom Ali shares how she began running in her mid-20s using Couch to 5K, completed half marathons, tore her ACL/MCL, then stepped away from running during surgery recovery, pregnancy, and postpartum while focusing on strength training at Burn Boot Camp.
In July 2024, she was diagnosed with Guillain-Barré syndrome, rapidly becoming paralyzed from the chest down with partial arm and facial paralysis, and spent about three months at the Shepherd Center relearning daily tasks and eventually running five miles on a treadmill.
A week after returning home she ran a 5K pushing her daughter, who turned two during Ali’s hospitalization.
She later PR’d a post-GBS half marathon, ran the Classic City Marathon on Jan. 24, 2026, and plans to run the Peachtree Road Race, emphasizing gratitude, “I get to do this,” and focusing on progress over expectations.
Ali Sudderth - https://www.instagram.com/ali_liftness/
Races Mentioned
Classic City Marathon
Peachtree Road Race
Run The Rainbow for Children's
Support the show
For more details on Run Your Story happenings, visit https://runyourstory.com/
For web development or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support us on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Mary Trufant
Suzanne Crist
Suzanne Clark
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Keith & Cristy Evans
Sharonda Shula
Meredith Nations
Allyson Lamey
Chris Strayhorn
Karen Saldivar
Stefan Clayton
Rachael McRae
Scott Thornhill
Skye Guy
Andrew Williams
Like the episode? Let us know with a quick text!
Corbin shares how he started running in fourth grade, became an average high school runner, and later found deeper passion and success at Campbellsville University, eventually winning a conference 5K title and a Christian College National Championship.
After college, he trained for his first marathon to qualify for Boston, won in 2:36, later ran Boston in 2:27 (55th), and began pursuing Olympic Trials standards, including a 2:23 marathon and a 2:21 at Chicago 2023, then continued despite tougher qualifying times.
He coached collegiately, moved to Lexington after marriage, and built “4 Glory Running,” coaching about 15 athletes and leading a Wednesday run club centered on fellowship, discipleship, and the gospel.
He discusses balancing running with family and faith, focusing on process over outcomes, routines, fueling, recovery, favorite races, injury at NYC, and consistency as key advice.
Corbin Harris - https://www.facebook.com/corbin.harris.7
https://www.4gloryrunning.com/
Races Mentioned
Boston Marathon
Chicago Marathon
Grandma's Marathon
New York Marathon
Comrades Marathon
Rocket City Marathon
Support the show
For more details on Run Your Story happenings, visit https://runyourstory.com/
For web development or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support us on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Mary Trufant
Suzanne Crist
Suzanne Clark
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Keith & Cristy Evans
Sharonda Shula
Meredith Nations
Allyson Lamey
Chris Strayhorn
Karen Saldivar
Stefan Clayton
Rachael McRae
Scott Thornhill
Skye Guy
Andrew Williams
Like the episode? Let us know with a quick text!
[This podcast is best experienced on our YouTube channel, which includes pictures, names, titles, and subtitles for each of the people we interviewed.]
Host Allison Gaillard introduces a different kind of Run Your Story podcast episode featuring Ainsley’s Angels participants from the Crescent City Classic, including Greater New Orleans members and families who traveled from Texas.
Interviews with riders, runners, parents, and volunteers highlight how the organization creates inclusion not only during races but also through post-race community and celebration.
Guests describe enjoying the crowd, costumes, encouragement, and the Ainsley’s Angels after-party, while sharing personal impacts such as increased community participation, friendships, and support for families of people with disabilities.
John explains the chapter’s growth, equipment (18 chariots and two trail chairs), and fundraising model for race entries.
Allison encourages listeners to join or start a chapter, promotes the launch of Ainsley’s Angels Southern Alabama with a first race on September 26, thanks supporters and partners, including UCP of Mobile and Gaillard Tech Services, and closes by urging others to help people “run their story.”
Support the show
For more details on Run Your Story happenings, visit https://runyourstory.com/
For web development or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support us on Patreon!
Can't wait to hear Your Run Story!!
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Kristen Rather
Mary Trufant
Suzanne Crist
Suzanne Clark
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Keith & Cristy Evans
Sharonda Shula
Meredith Nations
Allyson Lamey
Chris Strayhorn
Karen Saldivar
Stefan Clayton
Rachael McRae
Scott Thornhill
Skye Guy
Andrew Williams
Like the episode? Let us know with a quick text!
At the Run the Rainbow Expo, Allison interviews Kyle of the Back of the Pack Podcast ahead of the Run the Rainbow race and a planned meetup at Rocket City Marathon’s Podcast Alley.
Kyle shares that he began running after a 2010 divorce, starting at nearly 300 pounds by running short intervals, completing his first 5K in December 2010, and eventually doing about 382 races.
He started his podcast to share lessons from mistakes and support all runners, pushing back on claims that back-of-the-pack and charity runners don’t belong and noting that charities raise millions (e.g., NYC Marathon).
He discusses two open-heart surgeries in 2016, his return via 5Ks, favorite race (NYC Marathon 2021), and least favorite (Tokyo due to strict gun-time checkpoints), pre/post-race routines, fueling with Jolly Ranchers, indoor soccer cross-training, and goals to finish the original six World Marathon Majors (Sydney upcoming, London needed).
Kyle Walker - https://www.facebook.com/kyle1180
Back of the Pack Podcast - https://www.botppod.com/
Races Mentioned
Run the Rainbow for Children's
Rocket City Marathon
New York Marathon
Boston Marathon
Oak Mountain 5k
Chicago Marathon
Tokyo Marathon
Sydney Marathon
Warhorse for Veterans 5k
London Marathon
Dopey Challenge
Shout Outs
Matt
Misty
Scott Green
David Goggins
Selena Daniel
Ruth
Lisa Watkins
Rhonda Hayden
Support the show
For more details on Run Your Story happenings, visit https://runyourstory.com/
For web development or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support us on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Mary Trufant
Suzanne Crist
Suzanne Clark
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Keith & Cristy Evans
Sharonda Shula
Meredith Nations
Allyson Lamey
Chris Strayhorn
Karen Saldivar
Stefan Clayton
Rachael McRae
Scott Thornhill
Skye Guy
Andrew Williams
Like the episode? Let us know with a quick text!
Allison interviews Dylan, an ultra runner with 14+ ultramarathons, a sobriety and redemption story, and a weekly live cornhole podcast.
Dylan shares how he ran casually as a young athlete, joined the US Army in 2013 for eight and a half years, then swore off running after leaving in 2021 and struggled with lost purpose and heavy drinking, intensified after a roommate’s death in a 2022 motorcycle accident.
After reading David Goggins’ “Can’t Hurt Me,” he began training for the 4x4x48 challenge, found running as therapy, and rapidly progressed from half-marathon to marathon to 50 miles and then a 100-mile loop race, describing a faith-defining moment around mile 40–41.
He discusses endurance, choosing suffering, gratitude, community, racing routines, fueling and recovery, favorite and hardest races, gear and shoes, mantras for running and sobriety, and goals including a top-10 finish at Cocodona while spreading faith, fitness, and sobriety.
Dylan Led - https://www.facebook.com/dylan.ledbetter.71
Races Mentioned
St. Patrick's Day March
Mid-State Mile
Inkom Last Man Standing
Tennessee Mile
Run LOViT 100
Coca Dona 250
Shout Outs
David Goggins
Becca Jones
John Cox
Brian
Doug
East Coast Adventures
Daniel Castro
Eric
Chad Wright
Support the show
For more details on Run Your Story happenings, visit https://runyourstory.com/
For web development or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support us on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Mary Trufant
Suzanne Crist
Suzanne Clark
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Keith & Cristy Evans
Sharonda Shula
Meredith Nations
Allyson Lamey
Chris Strayhorn
Karen Saldivar
Stefan Clayton
Rachael McRae
Scott Thornhill
Skye Guy
Andrew Williams
Like the episode? Let us know with a quick text!
On the podcast, Allison interviews Steven (“Big Papa”), a fast, humble runner and new dad, about how he started running after high school to stay in shape and to eventually beat his older brother in races.
Steven describes shifting from mostly trail running in Georgia (especially 2017–2021) to more road running after moving to Mobile in July 2021, noting differences in pacing, muscle strain, anxiety, passing on single-track trails, and the need for more cushioned shoes on pavement.
He shares lessons from running—discipline, consistency, focusing on your own race, negative splits, and not overthinking—plus favorite races like the Mobile Half, War Eagle Half, Bayou Half, and Tunnel Vision 5K, and worst experiences dropping from marathons (Nashville 2012, Savannah 2012, Big Beach 2023) and a tough Duncan Ridge 50K attempt.
Steven details his pre-race routine (early wake-up, coffee, eggs, warm-up), his suitcase-and-backup-gear habits (including wearing three socks and carrying multiple shoes), minimal fueling for halves, and marathon fueling with dates for his upcoming Knoxville Marathon (April 12).
He emphasizes gratitude, faith, community, sleep as recovery, and advice to new runners to get properly fitted shoes, accept discomfort, and build mental fortitude.
Stephen Havard - https://www.facebook.com/shavard6132
Races Mentioned
Cheaha 50k
War Eagle Half Marathon
Mobile Half Marathon
Bayou Half Marathon
Mississippi Gulf Coast Marathon
Huntsville Marathon
Double Tunnel Vision 5k
Big Beach Marathon
Nashville Marathon
Savannah Marathon
Boston Marathon
Knoxville Marathon
Duncan Ridge 50k
Shout Outs
Jordy
Valerie Guy
Justin Guy
Port City Pacers
Emily Havard
Pierre
Scott Thornhill
Dave McDonald
Lily Havard
Support the show
For more details on Run Your Story happenings, visit https://runyourstory.com/
For web development or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support us on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Mary Trufant
Suzanne Crist
Suzanne Clark
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Keith & Cristy Evans
Sharonda Shula
Meredith Nations
Allyson Lamey
Chris Strayhorn
Karen Saldivar
Stefan Clayton
Rachael McRae
Scott Thornhill
Skye Guy
Andrew Williams
Like the episode? Let us know with a quick text!
Jackson discusses how he started running competitively later in life—his first marathon at 33 after dabbling in mountain biking, triathlons, and five Ironmans—and quickly progressed into trail ultras, including signing up for a 100-miler before completing a 50K.
He shares his love of technical trails, boredom as a key weakness, and how moving between Mississippi and places like Flagstaff shaped his training.
Jackson explains how Live Oak 50K began as a low-key group run that grew into an organized race, and his goal to expand trail events in Mississippi and Louisiana with new formats.
He covers favorite races, shoe sponsorship with Mount to Coast, fueling strategies and backup plans, recovery and cross-training, lessons from Oregon 200 challenges, coaching philosophy emphasizing problem-solving and controllable goals, and a mantra-style “rougarou/werewolf” mental tool, ending with a quote about welcoming adversity.
Jackson Wolf - https://www.facebook.com/jasonbyronwheat
Races Mentioned
Live Oak 50k
Mississippi Trail 50-miler
Blood Rock 50-miler
Fonder Urban Ultra
Mississippi 100
Coca Dona 250
Ute 100
Oregon 200
Mamba 100
Tahoe 200
Bigfoot 200
Leadville 100
Mountain 100
Shout Outs
David Tasha
Jeff Browning (Bronco Billy)
Carl Meltzer
David Goggins
Support the show
For more details on Run Your Story happenings, visit https://runyourstory.com/
For web development or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support us on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Mary Trufant
Suzanne Crist
Suzanne Clark
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Keith & Cristy Evans
Sharonda Shula
Meredith Nations
Allyson Lamey
Chris Strayhorn
Karen Saldivar
Stefan Clayton
Rachael McRae
Scott Thornhill
Skye Guy
Andrew Williams
Like the episode? Let us know with a quick text!
Laura Green, a mom, comedian, and runner, shares how she started running at 12 through cross country, trained seriously in high school in New York, and later ran at Northeastern while majoring in physical therapy.
After college, she shifted to more recreational trail and road running, completing under 10 marathons, including a first marathon in Nashville to raise money for a friend’s wheelchair, and repeated Boston mainly to visit friends; she especially enjoyed New York City and the Paris Marathon.
She prefers cross country and trails for their playful feel and reduced focus on the clock, and says discipline and consistency matter more than motivation.
As a parent, she often “wakes up and goes,” uses electrolytes, Maurten gels, and recovery calf sleeves, cross-trains with Peloton and CrossFit due to hamstring pain, and emphasizes proper shoes, feasible volume, and that marathons aren’t required to be a runner.
Laura Green - https://www.instagram.com/lauramcgreen/
Races Mentioned
Rock N Roll Marathon Nashville
Boston Marathon
New York Marathon
Paris Marathon
Louisiana Marathon
Shout Outs
Chase
Support the show
For more details on Run Your Story happenings, visit https://runyourstory.com/
For web development or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support us on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Mary Trufant
Suzanne Crist
Suzanne Clark
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Keith & Cristy Evans
Sharonda Shula
Meredith Nations
Allyson Lamey
Chris Strayhorn
Karen Saldivar
Stefan Clayton
Rachael McRae
Scott Thornhill
Skye Guy
Andrew Williams
Like the episode? Let us know with a quick text!
Allison welcomes back Rhonda, who runs Kinda Gritty, to discuss her background directing races and fundraising, and how her company creates experience-focused events with strong community impact.
They recap Kind of Gritty races including Salute Red, White, and Blue at Camp Shelby benefiting the National Guard Youth Challenge Program, and the Molten Mohawk Niner at Thomley’s Christmas Tree Farm featuring hand-blown glass medals and fundraising beneficiaries that have included a prosthetic leg, medical bills for injured athletes, and Oak Grove High School’s cross country team.
Rhonda also shares her role with the Huntsville Track Club on Rocket City Marathon’s 50th anniversary, plus the Hat Trick (5K, 10K, then half or full).
Rhonda Hayden - https://www.facebook.com/rhonda.hayden.14
Kinda Gritty - https://www.kindagritty.com/
Races Mentioned
Molten Mohawk 9-Miler
Salute Red White and Blue 5k
Norwegian Foot March
Extra Miles Marathon
Hattiesburg Half Marathon
Run the Rainbow
Rocket City Marathon
Shout Outs
Jeremy Thomley
Mohawk Steel
Selena Daniel
Support the show
For more details on Run Your Story happenings, visit https://runyourstory.com/
For web development or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support us on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Mary Trufant
Suzanne Crist
Suzanne Clark
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Keith & Cristy Evans
Sharonda Shula
Meredith Nations
Allyson Lamey
Chris Strayhorn
Karen Saldivar
Stefan Clayton
Rachael McRae
Scott Thornhill
Skye Guy
Andrew Williams
Like the episode? Let us know with a quick text!
Podcast host Alison interviews Travis, a veteran whose running story spans childhood trauma, military service, alcoholism, sobriety, and ultra-distance racing.
Travis describes hating running in high school, escaping an abusive home by joining the Marine Corps in 1997, developing a heavy drinking habit, later joining the Army Reserve in 2006, and seeking help in 2014 because he feared dying.
After getting sober, deployments and a 2017 convoy crash in Germany revealed health issues, prompting him to start running, progressing quickly from 5Ks to marathons, 50 milers, and 100 milers.
He became focused on multi-day, unsupported “journey runs,” especially the Fool’s Ultra (now 420 miles across New York), his favorite race.
He shares lessons on belonging, consistency, embracing discomfort, planning resupplies and sleep, safety gear for dark runs, shoes, fueling, recovery, music, a key injury perseverance story, a 160-mile DNF at Infinitus 250, advice to start simple and volunteer, his mantra “you’ve been through worse,” and future goals after a 2026 deployment.
Travis McCalla - https://www.facebook.com/travis.mccalla1
Races Mentioned
The Fool's Ultra 420
Infinitus 250
Battleship 12k
Arizona Monster 300
Coca Dona 250
Shout Outs
Joshua Swank
Christie
Andy Weinberg
Support the show
For more details on Run Your Story happenings, visit https://runyourstory.com/
For web development or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support us on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Mary Trufant
Suzanne Crist
Suzanne Clark
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Keith & Cristy Evans
Sharonda Shula
Meredith Nations
Allyson Lamey
Chris Strayhorn
Karen Saldivar
Stefan Clayton
Rachael McRae
Scott Thornhill
Skye Guy
Andrew Williams
Like the episode? Let us know with a quick text!
In this conversation, Allison interviews Selena, a runner and the race director of Run the Rainbow, a multi-distance race event in Jackson, Mississippi that benefits the state’s only children’s hospital.
Selena shares how she began running in her early 30s as a personal goal, progressed from 5Ks to marathons, and grew passionate about the running community.
She discusses taking on trail running at longer distances, including a goal sequence with the local Muts Group (Frosty 15, Big Butts 50K, Clear Creek 50K) and an attempt at her first 100-miler (reaching 100K but missing the cutoff), with plans to complete a 100-miler and earn “Big Dog” status this year after a back issue affected her last attempt.
Selena explains that Run the Rainbow started after the hospital’s former 5K ended during COVID; she expanded it from 5K/10K/half to include a full marathon and a new 50K, with an earlier start option for slower runners and a commitment to supporting participants through the final finisher.
She details that all proceeds support children’s hospital needs not covered by standard funding, citing examples like patient iPads, specialized playground space, NICU “angel eyes,” transportation gaps, and hopes to add another trained facility dog like "Hollywood."
She highlights Run the Rainbow’s challenging hills, frequent aid stations and entertainment (including bands and mile-by-mile encouragement), safety planning with Capitol Police, JPD, and campus police, a course feature that includes passing a castle, and an after-party.
Selena also describes the event’s swag structure (shirts, kid-designed medals, towels, cups, hats/beanies, quarter-zips, and affordable donation-based expo items) and a new educational panel featuring a dietitian (Elizabeth), trainer Megan Cook, and runner Chuck Engle.
Selena Daniel - https://www.facebook.com/selena.lockwood
Races Mentioned
Run the Rainbow
Frosty 15
Fondren 50k
Big Butts 50k
Clear Creek 50k
Mamba 100-miler
Rocket City Marathon
Shout Outs
Muts Group
Dina Boyles
James Boer
Jeremy Jungling
RunStrong
Hollywood
Dana
Pothole Runners
Jackson Run Club
Elizabeth
Megan Cook
Chuck Engle
Dina Bulls
Support the show
For more details on Run Your Story happenings, visit https://runyourstory.com/
For web development or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support us on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Mary Trufant
Suzanne Crist
Suzanne Clark
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Keith & Cristy Evans
Sharonda Shula
Meredith Nations
Allyson Lamey
Chris Strayhorn
Karen Saldivar
Stefan Clayton
Rachael McRae
Scott Thornhill
Skye Guy
Andrew Williams
Like the episode? Let us know with a quick text!
Alison interviews ultra runner and author Josh Coleman about his book, Moving Forward: Running With Grief, which centers on his grief after his wife Erin’s death and the importance of community support for those grieving.
Josh explains he wrote the book to keep Erin’s legacy alive, capture who she was for those who never met her (including the trail running community), help process his own grief, and share how he grieved without prescribing a “right way” to others; he emphasizes that grief doesn’t end but is carried as you move forward.
They discuss Erin’s passion for theater and Broadway, how she and Josh supported each other’s different pursuits, and how Josh honors her through a Broadway playlist and by carrying Erin’s obituary card during races. Allison highlights a quote from the book about runners carrying “invisible memorials.”
Josh recounts his running background from childhood through marathons, qualifying attempts for Boston, and his transition to trail and ultra running after Erin’s passing in June 2022, including his first 50K (Sweat, Swat, & Swear) in May 2023 and his first 100-miler (Bighorn 100), where he drew strength from Erin’s tenacity.
He describes becoming more open about grief on the trails, which encourages others to share their own trauma and loss, and frames himself as an unexpected “grief advocate.”
Josh shares lessons from ultras—patience, relentless forward progress, not quitting unless injury requires it, breaking big challenges into aid-station segments, and the value of community encouragement, recovery, cross-training, and gear.
In closing, Josh advises people to start small, volunteer to get involved, and highlights that supporting grief is about showing up and being present rather than trying to fix someone’s pain.
Josh Coleman - https://www.facebook.com/joshpcoleman
Races Mentioned
Boston Marathon
New Jersey Marathon
Miami Marathon
Sweat, Swat, Swear 50k
Bighorn 100
Tahoe 200
Bigfoot 200
Moab 240
Leadville 100k
Black Canyon 50k
Chicago Marathon
Coca Dona 250
Old Ephraim 200
Shout Outs
Erin Coleman
Jan
Caleb Olson
Ann Trason
Support the show
For more details on Run Your Story happenings, visit https://runyourstory.com/
For web development or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support us on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Mary Trufant
Suzanne Crist
Suzanne Clark
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Keith & Cristy Evans
Sharonda Shula
Meredith Nations
Allyson Lamey
Chris Strayhorn
Karen Saldivar
Stefan Clayton
Rachael McRae
Scott Thornhill
Skye Guy
Andrew Williams
Like the episode? Let us know with a quick text!
In this episode, Blake shares his incredible transformation from viewing running as a form of torture in his youth to becoming an ultramarathon runner.
Blake discusses his initial attempts at running, propelled by a friend's encouragement, leading up to completing his first 5K and ultimately participating in marathons and ultra-races.
He reflects on the lessons learned through running, emphasizing mental and spiritual aspects. Blake also delves into his training routines, gear preferences, and the pivotal role of his supportive wife.
With personal anecdotes about races and the importance of a community, Blake provides advice for aspiring runners and underscores the importance of remembering the 'why' in running.
His inspiring journey highlights perseverance, community support, and keeping a balanced perspective.
Blake Hughes - https://www.facebook.com/blake.n.rachel.hughes
Races Mentioned
Lost Falls 50k
Twisted Ankle Half Marathon
Sloppy Floyd Race
Georgia Jewel
Last Man Standing, Rome, Georgia
Mid-State Mile
Pinhoti 100
Shout Outs
Chad Wright
Brooke Wright
Rachel Hughes
Andrew Peterson
Support the show
For more details on Run Your Story happenings, visit https://runyourstory.com/
For web development or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support us on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Mary Trufant
Suzanne Crist
Suzanne Clark
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Keith & Cristy Evans
Sharonda Shula
Meredith Nations
Allyson Lamey
Chris Strayhorn
Karen Saldivar
Stefan Clayton
Rachael McRae
Scott Thornhill
Skye Guy
Andrew Williams
Like the episode? Let us know with a quick text!
In this episode, Kilian discusses his impressive journey from competitive swimming in college to becoming an ultrarunner
He shares how his active childhood and innate drive led him to conquer grueling races like the Triple Crown and Moab 240.
Kilian also delves into his training routines, race-day strategies, nutrition, recovery methods, and the invaluable lessons he's learned along the way.
He offers heartfelt advice for new runners, emphasizes the importance of gratitude, and shares poignant memories that define his running career.
Join Kilian as he provides a window into the mindset and passion that propel him through ultramarathons.
Kilian Korth - https://www.instagram.com/kiliankorth/
Races Mentioned
Moab 240
Triple Crown
Leadville 50
Coca Dona 250
Appalachian Trail FKT
Bigfoot 200
Ouray 100
Tor des Géants 200
Colorado Trail FKT 490
Shout Outs
Mike McKnight
Scott Jurich
Carl Melzer
Phil Gore
Support the show
For more details on Run Your Story happenings, visit https://runyourstory.com/
For web development or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support us on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Mary Trufant
Suzanne Crist
Suzanne Clark
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Keith & Cristy Evans
Sharonda Shula
Meredith Nations
Allyson Lamey
Chris Strayhorn
Karen Saldivar
Stefan Clayton
Rachael McRae
Scott Thornhill
Skye Guy
Andrew Williams
Like the episode? Let us know with a quick text!
In this episode, Allison interviews Megan, an accomplished runner, ultra-marathoner, trail enthusiast, and high school coach.
Megan shares her journey from being too scared to run her first 5K to becoming a passionate runner deeply embedded in the running community.
She discusses how she got hooked on running during a half-marathon and explains her transition into ultra distances and trail running.
Megan highlights the importance of community, the lessons learned from running, and her approach to coaching high school athletes.
She also talks about her favorite races, quirky recovery routines, and the essential gear she uses.
Megan offers valuable advice for new runners and emphasizes the significance of perseverance, patience, and chasing passions.
Megan Eckert - https://www.facebook.com/meg.reed.587
Races Mentioned
San Antonio Half Marathon
Mogi on Monster
High Lonesome
Franklin Mountain Half Marathon
Coca Dona 250
Shout Outs
David Roche
Support the show
For more details on Run Your Story happenings, visit https://runyourstory.com/
For web development or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support us on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Mary Trufant
Suzanne Crist
Suzanne Clark
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Keith & Cristy Evans
Sharonda Shula
Meredith Nations
Allyson Lamey
Chris Strayhorn
Karen Saldivar
Stefan Clayton
Rachael McRae
Scott Thornhill
Skye Guy
Andrew Williams
Like the episode? Let us know with a quick text!
In this episode, Jacob, also known as JT the PT, shares his story of how he transitioned from a casual strength workout runner to a passionate long-distance runner and physical therapist.
He explains his journey, starting with a challenging first run, to now running marathons and ultra-marathons.
JT discusses the importance of consistency, community, and humor in running. He shares insights on his pre-race and post-race routines, favorite racing memories, and advice for new runners.
JT also highlights his new PT business, his goals of qualifying for the Boston Marathon, and helpful tips on managing injuries and maintaining motivation.
This episode is perfect for anyone looking to find the joy and community in running.
Jacob Travis (JT the PT) - https://www.instagram.com/pt_with_jt/
https://www.ptwithjt.net/
Races Mentioned
Turkey Trot
Indianapolis Marathon
Chicago Marathon
New York Marathon
Boston Marathon
Nashville Half Marathon
Shout Outs
Cole Hawker
Allie Taylor
Joe
Support the show
For more details on Run Your Story happenings, visit https://runyourstory.com/
For web development or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support us on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Mary Trufant
Suzanne Crist
Suzanne Clark
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Keith & Cristy Evans
Sharonda Shula
Meredith Nations
Allyson Lamey
Chris Strayhorn
Karen Saldivar
Stefan Clayton
Rachael McRae
Scott Thornhill
Skye Guy
Andrew Williams
Like the episode? Let us know with a quick text!
In this heartfelt episode, Jamie, fondly known as 'Crazy Uncle Jamie,' shares his inspiring running journey, starting from his first 5K at Sanderson Farms to becoming a beloved figure in the running community.
Jamie recounts memorable stories from various races, his unique pre- and post-race routines, and the support of his running family, the Mississippi Coffee Runners, and Fresh Junkie ambassadors.
Through personal anecdotes, Jamie offers profound insights into perseverance, community, and finding therapy in running.
He also gives practical advice for new runners, emphasizing the importance of finding a supportive running group and setting challenging goals.
Jamie's tales of camaraderie, unexpected friendships, and life lessons make this episode a must-listen for anyone passionate about running and personal growth.
Jme Trichell - https://www.facebook.com/jme.trichell
Races Mentioned
Tiger 10k
Battleship 12k
Mississippi Gulf Coast Half Marathon
North Shore Half Marathon
Camp Shelby Run
Louisiana Half Marathon
Boston Marathon
Azalea Trail Run
Splash N Dash
Casino Bridge Run
Run the Rainbow
Hattiesburg Half
Mardi Gras Mambo
Shout Outs
Fresh Junkie Racing
Stefan Clayton
Scott Thornhill
Mike Wattigny
Katie
Corbin
Carl
Chris
Support the show
For more details on Run Your Story happenings, visit https://runyourstory.com/
For web development or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support us on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Mary Trufant
Suzanne Crist
Suzanne Clark
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Keith & Cristy Evans
Sharonda Shula
Meredith Nations
Allyson Lamey
Chris Strayhorn
Karen Saldivar
Stefan Clayton
Rachael McRae
Scott Thornhill
Skye Guy
Andrew Williams
Like the episode? Let us know with a quick text!
In this episode, we sit down with David, an accomplished runner and dedicated member of Ainsley's Angels, at the Battleship 12K Expo.
David shares his running journey, which began in the Marine Corps and has evolved through CrossFit and weightlifting to rekindle his love for running.
He discusses the pivotal role Ainsley's Angels has played in bringing joy back to his running and life.
David emphasizes the importance of inclusion and the impact of helping athletes in adaptive running events.
He shares touching and emotional experiences, including running the Marine Corps Marathon and participating in numerous races, as well as his involvement in the Ally Development Program for Ainsley's Angels.
Throughout the conversation, David highlights the significance of running as a privilege and the supportive nature of the running community.
David Steudlein - https://www.facebook.com/david.steudlein
Ainsley's Angels - https://ainsleysangels.org/
Races Mentioned
Battleship 12k
Crescent City Classic
Marine Corps Marathon
Louisiana Marathon
Shout Outs
Ainsley's Angels
Fresh Junkie Racing
London
Jackson Heckert (Bubbles)
Caleb
Stefan Clayton
Sebastian
Support the show
For more details on Run Your Story happenings, visit https://runyourstory.com/
For web development or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support us on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Mary Trufant
Suzanne Crist
Suzanne Clark
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Keith & Cristy Evans
Sharonda Shula
Meredith Nations
Allyson Lamey
Chris Strayhorn
Karen Saldivar
Stefan Clayton
Rachael McRae
Scott Thornhill
Skye Guy
Andrew Williams
Like the episode? Let us know with a quick text!
In this episode, Bo Reynolds shares his inspiring journey of running, faith, and community.
He takes us through his early days of running, major accomplishments, spiritual awakenings, and how he found a deeper purpose in life and running.
Bo emphasizes the importance of faith, repentance, and following Jesus, while offering practical advice for new runners and recounting memorable race experiences.
Join us for a heartfelt conversation that intertwines the disciplines of running with spiritual growth.
Bo Reynolds - https://www.facebook.com/james.reynolds.908
Races Mentioned
GO Run
Bourbon Chase
Southern Odyssey Relay
First Light Marathon
Stennis Marathon
Blue Ridge Relay
Mountain Hood to Coast Relay
Senior Bowl 10k
Big Beach Marathon
Lafayette Marathon
Houston Marathon
Bayou Half Marathon
This is Life 5k
Turkey Trot
Battleship 12k
New Orleans Marathon
Shout Outs
Jesus
Ben Reynolds
Matt Mercer
Blue Bell Bombers
Rhonda Collins
Tammy Ford
Timmy Jernigan
Victor Birch
Darren
Keith Evans
Melanie Moore
Suanne White-spunner
Susan Rhodes
Rodney Brown
Mary Meers
Andra Bruce
Don Roscoe
Holla at the Dolla
Paul Swann
Bruce Stauffer
Kenzie
Jimmy
Joe
Elizabeth Reynolds
Angelica
Andrew Allen
Julius Lunsford
Doug Roberts
Dr. West
Bradley Thompson
Damien Tullis
Lindsey
Peggy Olive
Port City Pacers
Maureen Van Devender
Christy Evans
Micaiah Rockwell
Fleet Feet
Support the show
For more details on Run Your Story happenings, visit https://runyourstory.com/
For web development or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support us on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Mary Trufant
Suzanne Crist
Suzanne Clark
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Keith & Cristy Evans
Sharonda Shula
Meredith Nations
Allyson Lamey
Chris Strayhorn
Karen Saldivar
Stefan Clayton
Rachael McRae
Scott Thornhill
Skye Guy
Andrew Williams
Like the episode? Let us know with a quick text!
In this episode, Allison interviews Becca Pizzi, an accomplished runner and Ironman world champion.
Becca shares insights into her running journey, starting from her childhood in Belmont, Massachusetts, to achieving world records and running marathons on all seven continents.
She discusses her experiences in various races, including the World Marathon Challenge and the Kona Ironman World Championship.
Becca also talks about her contributions to the running community, such as organizing a local 5K in Belmont and authoring a children's book.
She emphasizes the importance of community support, maintaining determination, and setting goals, regardless of their scale.
Becca Pizzi - https://www.facebook.com/beccapizzi
https://beccapizzi.com/
Races Mentioned
North Pole Marathon
World Marathon Challenge
Boston Marathon
London Marathon
Shanghai Marathon
Shout Outs
Steven Plakas
Sean
Oliver Wang
Team Hoyt
Support the show
For more details on Run Your Story happenings, visit https://runyourstory.com/
For web development or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support us on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Mary Trufant
Suzanne Crist
Suzanne Clark
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Keith & Cristy Evans
Sharonda Shula
Meredith Nations
Allyson Lamey
Chris Strayhorn
Karen Saldivar
Stefan Clayton
Rachael McRae
Scott Thornhill
Skye Guy
Andrew Williams
Like the episode? Let us know with a quick text!
In this podcast episode, Adam shares his incredible journey from a casual soccer player to an esteemed ultramarathoner.
Adam discusses breaking his leg in 2024, his subsequent rehabilitation, and his remarkable comeback in 2025, during which he participated in numerous ultra-marathons, including 200+ mile races.
He highlights his start in the running world, his daily run streak of at least seven miles, and how yoga played a crucial role in his physical recovery and overall fitness.
Adam provides insights into his preparation, race recovery regimes, favorite races, and the importance of mental resilience.
Alongside his running pursuits, Adam emphasizes the value of community and giving back, sharing his experiences as a race volunteer.
He concludes with advice on embracing opportunities and stepping out of one's comfort zone by saying 'yes' to challenges.
Adam Williams - https://www.facebook.com/adam.williams.853117
Find the goat videos here: https://www.instagram.com/adam_insta_g/
Races Mentioned
Bigfoot 200
Moab 240
UTMB
Black Canyon
Monster 300
Coca Dona 250
Divide 200
Javelina
Summit 200
Oregon 200
Tahoe 200
NorCal Backyard Ultra
Shout Outs
Kevin
Support the show
For more details on Run Your Story happenings, visit https://runyourstory.com/
For web development or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support us on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Mary Trufant
Suzanne Crist
Suzanne Clark
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Keith & Cristy Evans
Sharonda Shula
Meredith Nations
Allyson Lamey
Chris Strayhorn
Karen Saldivar
Stefan Clayton
Rachael McRae
Scott Thornhill
Skye Guy
Andrew Williams
Like the episode? Let us know with a quick text!
In this episode, Anna shares her remarkable journey from early childhood running behind soldiers to becoming a coach and part-owner of Iron Tribe Fitness.
With a background that spans from competitive Spartan races to homeschooling her four children and running Mom Strong Fitness, Anna details the development of her passion for fitness and her methods for balancing various responsibilities.
She discusses the importance of accountability, strength training, and overcoming injuries while emphasizing the significance of integrating fitness into family life and parenting.
Anna's inspiring story underscores the power of dedication, community support, and continuous growth.
Anna Arsenault - https://www.facebook.com/anna.l.arsenault
Races Mentioned
Turkey Trot
Chattanooga Marathon
Battleship 12k
Tuscaloosa Half Marathon
Mountain Miss 50k
Shout Outs
Iron Tribe
Wagner's
Tammy Denson
Jack Arsenault
Matt Wagner
Magic Moments
Joe De Sena
Courtney De Sena
Mira
Ike
Greg Dykes
Support the show
For more details on Run Your Story happenings, visit https://runyourstory.com/
For web development or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support us on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Mary Trufant
Suzanne Crist
Suzanne Clark
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Keith & Cristy Evans
Sharonda Shula
Meredith Nations
Allyson Lamey
Chris Strayhorn
Karen Saldivar
Stefan Clayton
Rachael McRae
Scott Thornhill
Skye Guy
Andrew Williams
Like the episode? Let us know with a quick text!
In this episode, the tables are turned as Allison engages with Rita, a dedicated and inspirational runner.
Rita shares her journey of overcoming anxiety through running, the supportive role of her husband and friends, and the adage 'You can do anything for 60 seconds' which has helped her and others persevere.
The conversation touches on the impact she has made in the running community, particularly with older adults, and her experience running in various races, including Disney runs dedicated to her late granddaughter Lily.
Rita also opens up about her dietary strategies during races, favorite running routines, and the joy of participation over competition.
The episode highlights the essence of running for personal fulfillment and community connection.
Rita Kennedy - https://www.facebook.com/rita.a.kennedy
Races Mentioned
Disney Half Marathon
Diamond Challenge
Battleship 12k
Joe Cain Classic
Bayou Half Marathon
Turkey 10-miler
Shout Outs
Karen Saldivar
Brenda Elliff
Mike Kennedy
Maryanne Saints
Lily
Harriet Callahan
Brody
Nicole
Support the show
For more details on Run Your Story happenings, visit https://runyourstory.com/
For web development or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support us on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Mary Trufant
Suzanne Crist
Suzanne Clark
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Keith & Cristy Evans
Sharonda Shula
Meredith Nations
Allyson Lamey
Chris Strayhorn
Karen Saldivar
Stefan Clayton
Rachael McRae
Scott Thornhill
Skye Guy
Andrew Williams
Like the episode? Let us know with a quick text!
In this podcast episode, legendary ultra-marathon runner Karl 'The Speed Goat' Meltzer shares his inspiring journey from an active childhood in New Hampshire to becoming a celebrated figure in the ultra-running community.
Karl discusses his passion for running, the origin of his famous Speed Goat shoe with Hoka, and his record-setting career that spans decades and boasts 100-mile race victories.
He offers insights into his training, fueling strategies, and recovery techniques, emphasizing the importance of consistency, headspace, and the joy of creating one's own path.
Karl also touches on the importance of living life to the fullest, making time for one's passions, and accepting one's journey, whether it's building rock walls, skiing, golfing, or achieving ultra-running milestones.
Join us as we explore the mind and experiences of an ultra-running legend!
Karl Meltzer - https://karlmeltzer.com/
Races Mentioned
First Hill Climate Snowbird Race
Steeplechase Race
Pikes Peak Marathon
Wasatch 100
Hard Rock 100
Zane Gray 50
I Am Tough 100
Hellbender 100
San Diego 24 Hour Race
Shout Outs
Andrew Tenelli
Rick
Jeff Browning
Jim VanDyne
Tara
Scott
Wamsley
Kimmy Jornado
Pete
Support the show
For more details on Run Your Story happenings, visit https://runyourstory.com/
For web development or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn
Karen Saldivar
Stefan Clayton
Rachael McRae
Scott Thornhill
Like the episode? Let us know with a quick text!
In this episode, we meet the record-breaking ultra-marathoner Rachel, who shares her incredible journey and love for running.
Rachel discusses her start in running, her evolving goals, and the mindset that drives her success.
Beyond aiming for course records, Rachel emphasizes the importance of enjoying the journey, fostering a supportive running community, and setting personal process goals.
From her favorite races to her fueling strategies, and the lessons learned on trails, Rachel offers valuable insights for runners of all levels.
Whether discussing her favorite gear or recounting memorable races, Rachel’s passion for the sport and her community shines through!
Rachel Entrekin - https://www.facebook.com/rachel.entrekin
Races Mentioned
I Am Tough Mountain Race
Coca Dona 250
Mammoth 200
PLAIN Race
Hunter S. Thompson Race
Across the Years Race
Cascade Crest Race
Spartathlon Race
Bigg's Backyard Ultra
Shout Outs
Skye Guy
Courtney DeWalker
Jimmy Elam
Steven
Jake
Dakota
Scott Thornhill
Support the show
For more details on Run Your Story happenings, visit https://runyourstory.com/
For web development or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn
Karen Saldivar
Stefan Clayton
Rachael McRae
Scott Thornhill
Like the episode? Let us know with a quick text!
In this episode of the podcast, we join Allie, an ultra-marathon runner with a knack for spontaneous adventures and life lessons learned the hard way.
Allie shares her unique and colorful running experiences, from meeting fellow runners in unexpected places to enduring brutal races with adverse conditions.
She emphasizes the importance of community, the mental strength required in ultra-running, and the significance of always being prepared—or sometimes not.
Allie also delves into the topic of women's self-defense, offering valuable advice on how to stay safe while running.
Whether it's her humorous mishaps or her determination to overcome every challenge, Allie’s stories inspire and entertain while providing practical tips for both new and experienced runners.
Allie Eslava Taylor - https://www.facebook.com/allie.e.taylor
Races Mentioned
King of the Mountain 5k
Hotter in Hell
Mobile Marathon
Battleship 12k
Mississippi 50k
Mississippi Gulf Coast Half Marathon
RockaChakaLaka
Pinhoti Trail Race
Raffle Run
Muddy Crud
Shout Outs
Ally
AJ
Shannon
Trey
Cecilia Schmierer
Sarah Hopton
Sam
Rebecca Butler
David Goggins
Lazarus Lake
Paul Taylor
Alyssa
Lincoln Riley
Tom
Skye Guy
Support the show
For more details on Run Your Story happenings, visit https://runyourstory.com/
For web development or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn
Karen Saldivar
Stefan Clayton
Rachael McRae
Scott Thornhill
Like the episode? Let us know with a quick text!
In this episode, we sit down with Jennifer at the United Cerebral Palsy Office in Mobile to discuss her inspiring journey, both in her personal life and at UCP.
She shares her running story, from participating in half marathons to fundraising for various causes, including the upcoming 'Night of Lights' event.
Jennifer delves into her experience raising a child with Down syndrome and autism, connecting life's perseverance with the skills learned through running.
She highlights UCP's numerous programs, from early intervention services to adult day programs, and how the community can get involved.
Jennifer's narrative is a blend of passion, resilience, and dedication, making this episode an insightful listen.
Jennifer Cooley - https://www.facebook.com/jennicooley
https://www.ucpmobile.org/
Races Mentioned
Christmas Night of Lights
Nike Women's Half Marathon
First Light Marathon
Joe Cain Classic
Azalea Trail Run
Spring Fever Chase
Chicago Marathon
Shout Outs
Elliot Cooley
Shelby
Support the show
For more details on Run Your Story happenings, visit https://runyourstory.com/
For web development or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn
Karen Saldivar
Stefan Clayton
Rachael McRae
Scott Thornhill
Like the episode? Let us know with a quick text!
In this episode, Jeff shares his transformative journey from struggling to complete his first 10K at 17 to becoming an accomplished Ironman and ultra-marathon runner in midlife.
Jeff discusses his new book, Racing Against Time, which details his inspiring experiences, the challenges he faced, and the incredible races he has participated in, including the ultra-marathon Comrades in South Africa.
He emphasizes the importance of not placing mental limits on oneself, the value of coaching, and integrating fitness into everyday life.
Jeff also shares his thoughts on goal setting, pre-race and post-race routines, the significance of recovery, and the impactful lessons he has learned through running and writing.
This episode is packed with motivational insights and practical advice for anyone looking to embark on a fitness journey.
Jeff Weiss (Author: Racing Against Time) - https://www.facebook.com/jeffrey.weiss.author
Races Mentioned
Comrades
Tokyo Marathon
Berlin Marathon
London Marathon
New York Marathon
Chicago Marathon
Boston Marathon
Marine Corps Marathon
Badwater 135
Midnight Express
Support the show
For more details on Run Your Story happenings, visit https://runyourstory.com/
For web development or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn
Karen Saldivar
Stefan Clayton
Rachael McRae
Scott Thornhill
Like the episode? Let us know with a quick text!
In this inspiring episode, Bob Becker, an 80-year-old ultra-marathon runner, shares his incredible journey from casual runner to six-time finisher of the grueling Badwater 135, a race through Death Valley.
Bob recounts his surprising entry into ultra running, highlighted by completing the Marathon des Sables in the Sahara Desert to celebrate his 60th birthday.
He provides key insights into the challenges and camaraderie of ultra marathons, the crucial role of support crews, and the importance of mental toughness and proper training.
As a race director for the Keys 100 and Daytona 100 races, Bob offers practical advice for aspiring ultra runners and discusses his personal motivations and recovery strategies.
Bob's stories illustrate not just the physical endurance required for ultra running, but the emotional and psychological resilience that defines his remarkable career.
Bob Becker - https://www.facebook.com/bob.becker.503
Races Mentioned
Badwater 135
Grandma's Marathon
Boston Marathon
Des Sables Ultramarathon
Route 66 Ultramarathon
Keys 100
Daytona 100
Boston Marathon
Rocky Racoon Trail Race
Gladesrunner Ultramarathon
Shout Outs
Kimmie Blaich
Jared
Natu Natraz
Jack DeNess
Lisa Smith Batchen
Marshall Ulrich
Jessica Jones
Ray Zahab
Support the show
For more details on Run Your Story happenings, visit https://runyourstory.com/
For web development or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn
Karen Saldivar
Stefan Clayton
Rachael McRae
Scott Thornhill
Like the episode? Let us know with a quick text!
In this episode, Mark shares his inspiring journey into running, which began in 2014 as a personal challenge and blossomed into a passion.
From running marathons to building a welcoming running community at Manci's in Daphne, Mark emphasizes the importance of inclusion and mental health awareness.
He discusses the highs and lows of his marathon experiences, the significance of helping others through organizations like Achilles and IGY6, and his vision of creating a supportive environment for everyone, including veterans and individuals with disabilities.
Mark also announces an upcoming 5K event aimed at raising awareness and support for mental health and suicide prevention.
Join us for a heartwarming and motivating discussion that highlights the power of community and the transformative impact of running.
Mark Kirstein (Manci's Run-Walk Social) - https://www.facebook.com/mark.kirstein.90
Races Mentioned
First Light Mobile Marathon
Chicago Marathon
Marine Marathon
New York Marathon
Pittsburgh Marathon
Louisville Marathon
Chicago Rock N Roll Half Marathon
Azalea Trail Run
Mississippi Gulf Coast Half Marathon
Shout Outs
Manci's Run Group
John
Kit Ekman
Micaiah Rockwell
Brad Roy
Joe
Jamie
Ainsley's Angels
IGY6
Support the show
For more details on Run Your Story happenings, visit https://runyourstory.com/
For web development or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn
Karen Saldivar
Stefan Clayton
Rachael McRae
Scott Thornhill
Like the episode? Let us know with a quick text!
In this episode of the 'Run Your Story' podcast, Jared Beasley shares his inspiring journey from professional student and actor in Tuscaloosa to prolific writer and ultra runner in New York City.
He discusses his introduction to running, influenced by a unique and authentic Amazon man who motivated him to start.
Jared delves into his experiences with ultra marathons, detailing his encounters with eccentric figures like Al Howie and Lazarus Lake.
He describes Lazarus's unconventional and challenging races, highlighting the spirit of pushing beyond personal limits. Jared also reflects on the intersection of running and writing, offering insights for aspiring writers and runners alike.
Throughout the episode, themes of perseverance, discovery, and community in the ultra-running world are explored.
Jared Beasley - jaredbeasleyny.com
Races Mentioned
New York City Marathon
Impossibility Race
Barkley Marathon
Badwater
Bigg's Backyard Ultramarathon
Backyard Ultra World Team Championship
Shout Outs
Al Howie
Dave Proctor
Frank Shorter
Lazarus Lake
Christopher McDougall
Leonard Martin
Courtney DeWalter
Maggie Gutteral
Harvey Lewis
Meg Edgar
Support the show
For more details on Run Your Story happenings, visit https://runyourstory.com/
For web development or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn
Karen Saldivar
Like the episode? Let us know with a quick text!
In this episode, Susan and Brenda share their journey of friendship, running, and staying active.
They discuss their love for themed outfits, the importance of community and laughter, and their experiences with various races.
Susan recounts her battle with breast cancer and how running and walking became her therapy, while Brenda shares her transition from walking to running and how they both found a supportive group in the Exercise Warriors.
Together, they offer insights on staying motivated, the significance of proper gear, and the power of a supportive community.
This inspiring conversation is filled with humor, warmth, and valuable life lessons.
Susan Hilton - https://www.facebook.com/susan.hilton.39
Brenda Elliff - https://www.facebook.com/brenda.elliff
Races Mentioned
Bras Across the Causeway
Beta Breakers
Bloom State Walk
GO Run
Old Mobile 8k
Peachtree Road Race
Cherry Pickers Trot
Huckleberry Run
Hurricane Run
Bunny Bolt
Battleship 12k
Do it in the Bush
Azalea Trail Run
Joe Cain 5k
Shout Outs
Karen Saldivar
Ellen
Mary
Louise Mitchell
Jim Hilton
Joby
Melanie
Jamie
Chris Hilton
Charlotte
Peggy
Lou
James Foudin
Noreen
Support the show
For more details on Run Your Story happenings, visit https://runyourstory.com/
For web development or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn
Karen Saldivar
Like the episode? Let us know with a quick text!
In this episode, Beka discusses her running journey, from growing up in a running family to overcoming her initial disdain for the sport.
She shares pivotal moments, such as high school punishments turning her away from running, and then gradually finding joy and community through running races.
Beka emphasizes the importance of routines, both pre- and post-race, and the role cross-training plays in maintaining her strength.
She also speaks passionately about her professional work as a speech pathologist, her commitment to advocacy for life through supporting the Women's Resource Center, and her other interests like pickleball and Mahjong!
With personal anecdotes and advice, Beka encourages listeners that they can do hard things and highlights the significance of consistency and community in achieving their goals.
Beka Dollar - https://www.facebook.com/beka.jemison
Honey B Pediatric Therapy - https://www.honeybspeech.com/
Races Mentioned
GO Run
Pensacola Half Marathon
Senior Bowl 5k
Azalea Trail Run
This is Life 5k
Shout Outs
Rachel McRae
McCoy's Outdoors
Jordan
Keenan Dollar
Josh
Springhill Boot Camp
PACK Training
Emily Bullock
Olivia Weeks
Pam
Caitlin Waite
Support the show
For more details on Run Your Story happenings, visit https://runyourstory.com/
For web development or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn
Karen Saldivar
Like the episode? Let us know with a quick text!
In this episode, Mark shares his lifelong running journey, starting from childhood antics in Vestavia Hills to becoming deeply immersed in the running community.
He discusses how he transitioned from football to track in high school and how running became both a physical and emotional outlet, especially in dealing with depression and alcoholism.
Despite facing numerous physical setbacks, including neuropathy and a bad knee, Mark rediscovered his passion for running at 59 and began participating in races again.
He highlights the importance of attitude, recovery, and enjoying the running community.
Mark's narrative emphasizes how running is more about personal growth and camaraderie than purely about competition.
Mark Carroll - https://www.facebook.com/mark.carroll.77377
Races Mentioned
Hurricane Run
Turkey Trot
Bras Across the Causeway
Tokyo Marathon
Monument Valley Run
Boston Marathon
Joe Cain Run
Shout Outs
Weston
Brent Rawson
Larry Pollan
Cousin Cliff
Chris McCallum
Mike
Steve Driggers
Coach Randy Faust
Coy McCoy
Hightower
Mallory
Joycelyn Craig
Mo Higgins
Rachel Gonzalez
Steve Plakas
Victor Birch
Marianne
Johnathan Large
Run N Tri
Jay Hillis
Support the show
For more details on Run Your Story happenings, visit https://runyourstory.com/
For web development or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn
Karen Saldivar
Like the episode? Let us know with a quick text!
In this episode, Allison welcomes Stacy from Nebraska, an enthusiastic runner with an inspiring journey.
Despite her initial dislike for running, Stacy's story takes a remarkable turn, starting from her high school track days to participating in the Monument Marathon.
Stacy reflects on her health challenges, particularly her battle with ulcerative colitis, and how running became a transformative force in her life.
She discusses her involvement with the Monument Marathon, an event close to her heart that raises funds for Western Nebraska Community College students.
Stacy shares vivid memories, lessons learned from running, the community's vibrant support, and her role in managing race logistics and social media.
Her story emphasizes resilience, the importance of finding joy in the journey, and the power of community and friendship in running.
Listeners are invited to explore the beauty and history of Western Nebraska through the Monument Marathon, which integrates part of the historic Oregon Trail.
Stacy Ring - https://www.facebook.com/stacy.ring.7
Races Mentioned
Monument Marathon
United Way Color Run
Fall Frolic
Festival of Hope Run
Shout Outs
Kimmie Blaich
Jennifer Reisig
Rebecca Butler
Jessica Hyde
Maria Chavez
Katie Grube
Floyd Crawford
Emmy
Support the show
For more details on Run Your Story happenings, visit https://runyourstory.com/
For web development or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn
Karen Saldivar
Like the episode? Let us know with a quick text!
In this episode, Brandon shares his inspiring journey from a debilitating Achilles injury to becoming an accomplished runner.
He discusses how running changed not just his physical health, but also brought spiritual and mental transformations.
Brandon emphasizes the importance of discipline, perseverance, and the motivational parallels between running and life.
He offers practical tips for race preparation and recovery while recounting memorable races and lessons learned.
This heartfelt conversation highlights the power of community and the irreplaceable value of just 'turning the doorknob' to start something new.
Brandon Guy
Races Mentioned
Indianapolis Monumental Marathon
Pensacola Half Marathon
Battleship 12k
Mississippi Gulf Coast Half Marathon
Louisiana Half Marathon
Shout Outs
Skye Guy
Cecilia Schmierer
Support the show
For more details on Run Your Story happenings, visit https://runyourstory.com/
For web development or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn
Karen Saldivar
Like the episode? Let us know with a quick text!
In this episode, Allison welcomes Suzie, a long-time runner and member of the Bay Area Runners, to the podcast.
Suzie shares her journey, which began in 1995 and was inspired by life changes and a friend's suggestion.
From running her first two-mile race to completing Marathon and half-marathon challenges, Suzie highlights the evolution of the running community over the years, the value of relationships built through running, and the significant contributions of the Bay Area Runners to local causes.
She offers insightful advice for new and seasoned runners, emphasizing the importance of having fun, listening to one's body, and cherishing the camaraderie found within the running community.
Suzie’s story is one of dedication, joy, and community spirit, filled with personal anecdotes and wisdom from her extensive experience.
Suzie Wilder - https://www.facebook.com/suzie.wilder
Races Mentioned
Leprechaun Chase
Spring Fever Chase
Azalea Trail Run
Peachtree Road Race
Hot Trot
Joe Cain Classic
Crescent City Classic
Disney Marathon
Glass Slipper Challenge
Flying Pig
Princess Half Marathon
Marine Corps Marathon
Blue Angel Marathon
Rock N Roll Marathon
Mardi Gras Marathon
Big Beach Marathon
Kaiser Half Marathon
Crime Prevention 5k
Bloody Mary
Shrimp Festival 10k
Waves to Wine Run
Boston Marathon
Shout Outs
Lynn
Fleet Feet
Donny
Bay Area Runners
Libby Schrader
Buck Curran
Catherine Dubesan
Lon Spencer
Philip Spencer
Chuck Anderson
Will Wright
Don Withers
Buck Monroe
Phil Bohan
Ainsley's Angels
Wednesday Run Club
Katy Grube
Sydney McMillan
Richard Watley
Jeff Galloway
Cindy Leonard
Harriet Callahan
Karen Saldivar
Marianne Lofton
Dick Hoyt
Support the show
For more details on Run Your Story happenings, visit https://runyourstory.com/
For web development or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn
Karen Saldivar
Like the episode? Let us know with a quick text!
Join us for an engaging conversation with Ann, a passionate runner who shares her incredible running journey.
Discover how she transitioned from a novice runner, inspired by Red Cross events in her childhood, to a dedicated marathoner aspiring to qualify for the Boston Marathon.
Ann recounts memorable races, the impact of community and accountability on her training, and the lessons learned from both triumphs and setbacks.
Whether it's her love for half marathons, her unique fueling strategies, or her amusing collection of unused recovery tools, Ann’s story is filled with inspiration and practical tips for runners of all levels.
Plus, find out what fuels her passion beyond the race tracks.
An episode packed with heart, humor, and valuable insights!
Ann Jackson - https://www.facebook.com/ann.jackson.14
Races Mentioned
Red Cross Run
Pensacola Half Marathon
New Orleans Rock N Roll Marathon
Louisiana Marathon
Battleship 12k
Ballin' on Belrose
Senior Bowl 10k
Bells in the Bayou Half Marathon
Mobile Half Marathon
Seaside Half Marathon
Northshore Half Marathon
Big Beach Half Marathon
Mississippi Gulf Coast Marathon
Boston Marathon
Shout Outs
Derek Williams
Holla at the Dolla
Steve Plankas
Kristen Rather
Emily Bullock
Support the show
For more details on Run Your Story happenings, visit https://runyourstory.com/
For web development or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn
Karen Saldivar
Like the episode? Let us know with a quick text!
In this heartwarming episode, we dive deep into the inspiring journey of Cecilia, affectionately known as Sill, as she shares her transformative adventure with running.
From a childhood filled with sweet memories in her mom’s ice cream shop to shedding 40 pounds through determination and the guided push from Coach Turnipseed, Cecilia’s story is a testament to discipline, love, and community.
We explore her strong bond with her mother, highlighted by their shared runs and mutual encouragement.
Cecilia offers insights on the therapeutic benefits of running, the importance of a strong work ethic, and the significance of being part of a welcoming running community.
Tune in to hear her tales of marathons, CrossFit competitions, and the joys of combining fitness with fun.
Whether you’re a seasoned runner or just starting out, Cecilia’s experiences and advice will undoubtedly motivate and resonate with you.
Don’t miss out on the laughter, the heartfelt moments, and the wisdom shared in this special episode!
Cecilia Schmierer - https://www.facebook.com/cecilia.rayfordnewsome
Races Mentioned
Barbarian Challenge
Marine Corps Marathon
Bras Across the Causeway
Old Mobile 8k
Route 66 Marathon
Hartford Marathon
Nashville Half Marathon
Shout Outs
Coach Turnipseed
Holla at the Dolla
McCoys and Outdoors
Ricky Green
Susie
Julie Antoine
Cassie Snow
Support the show
For more details on Run Your Story happenings, visit https://runyourstory.com/
For web development or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn
Karen Saldivar
Like the episode? Let us know with a quick text!
Join us as Sean shares his incredible journey through the Tuscaloosa running community!
From starting the first cross country team in high school to running 28 marathons, Sean's story is filled with heartfelt anecdotes, valuable life lessons, and a deep passion for running.
Dive into his experiences, from early morning runs and misadventures on college campuses, to becoming a race director and mentoring young runners.
Discover his tips for beginners, his favorite running gear, and the camaraderie that makes the Tuscaloosa running community truly special.
Get ready to be inspired and entertained by Sean's vibrant running adventures!
Shawn McDaniel - https://www.facebook.com/Mcdanielshawn2025
Races Mentioned
St. Jude's Marathon Memphis
Save the Face/Fall Festival Run
Mule Kick 5k
Nashville Rock N Roll Marathon
Peavine Falls
Shout Outs
Wagner's Run/Walk
Tammy Denson
Dr. Murphy
Ted Capara
Mark Rutherford
Mike Higginbottom
Ed Freeman
Kevin Hancock
Dr. Kathy Capara
Wagner's
David Tilley
Brittany Pastor
Dean Karnazes
Nick Bearer
Blaine Schilling Long
Charles Tiller
Jason
Coach Saban
Dr. Richard Snow
Support the show
For more details on Run Your Story happenings, visit https://runyourstory.com/
For web development or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn
Karen Saldivar
Like the episode? Let us know with a quick text!
In this episode, we dive into the fascinating journey of Kimmie, a dedicated athletic coach, and marathon pacer.
Kicking off with a shout-out to Rachel from Run N Tri who introduced Kimmie to Allison, Kimmie shares how a chance introduction led to a lifelong friendship.
Discover how Kimmie, part of a Coast Guard family, transitioned from a complete running novice to a marathoner and pacer.
Relocated from flat Savannah to hilly Mobile, Kimmie provides great insights into her pacing experiences, including her spontaneous jump into pacing marathons and the joy she derives from helping others meet their running goals.
Also, learn about her inspirational mantra, ‘I can handle this,’ her recovery routines, and her dedication to maintaining quality pacing standards in races globally.
Kimmie's story is not just about running but about endurance, friendship, love, and the invaluable life lessons running has brought her way.
Kimmie Blaich - https://www.facebook.com/kimmielynnruns
Elevated Running and Pacing - https://elevatedrunningandpacing.com/
Races Mentioned
Mississippi Gulf Coast Marathon
Boston Marathon
Night Moves Trail Marathon
Rome Marathon
London Marathon
Monument Marathon
Battleship 12k
Keys 100 Relay
Badwater 130
Brazil 135
Shout Outs
Rachel McCray
Run N Tri
Blue Bell Bombers
Holla at the Dolla
Clint Pagan
Alexi Pappas
Dan Bleach
Morgan
Kit Ekman
Emily Bullock
Alex
Bob Becker
Support the show
For more details on Run Your Story happenings, visit https://runyourstory.com/
For web development or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn
Karen Saldivar
Like the episode? Let us know with a quick text!
Join us at Fly Llama Brewing in Biloxi for a thrilling halfway celebration of the Mississippi Gulf Coast Marathon!
Mike and Allison delve into the upcoming 10th anniversary of this race, reflecting on its impactful past and previewing what's to come.
They celebrate the equally iconic 10th anniversary of the Battleship 12K, a race dedicated to honoring veterans.
Mike also shares insights about the Louisiana Marathon, gearing up for its 15th anniversary with ambitious plans to pack 10,000 participants!
Fresh Junkie Racing continues to support various charities and run clubs through its Run Gulf Coast Foundation, demonstrating their commitment to the community.
Mark your calendars for a plethora of exciting events, including the unveiling of the Battleship 12K medal and new partnerships broadening Fresh Junkie's race portfolio!
Catch all this and more from the frontline of marathon excitement!
Mike Wattigny - https://www.facebook.com/mikewattigny
Fresh Junkie Racing - https://www.freshjunkieracing.com/
Use Code: RYS15 for race signups
Races Mentioned
Mississippi Gulf Coast Marathon
Battleship 12k
Louisiana Marathon
Louisiana Blue Kids Marathon
Chevron Kids Marathon
Keiser Permanente Run, Walk, and Roll
Northshore Half Marathon
Nashville Half Marathon
Shout Outs
Ainsley's Angels
Rooster Rossiter
Team Red White and Blue
Girls on the Run
Run Nash
Support the show
For more details on Run Your Story happenings, visit https://runyourstory.com/
For web development or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn
Karen Saldivar
Like the episode? Let us know with a quick text!
Join us in this heartwarming and motivational episode featuring Rebecca, famously known as the Dancing Donut Queen!
She opens up about her incredible journey from struggling with weight loss and hating running, to becoming an ultra-marathoner and a celebrated Fresh Junkie ambassador.
From her humorous and candid revelations about fueling on gummy bears to her powerful mantra, 'Just keep going,' Rebecca's story is a testament to resilience and the transformative power of community and running.
Get ready for laughter, tears, and lots of inspiration as we dive into her past struggles, her favorite races, and her future goals, including the epic Badwater 135.
Don't miss this episode packed with dance-offs, donuts, and pure determination!
Rebecca Nicole Butler - https://www.facebook.com/rebecca.butler.7370
Races Mentioned
Tiger 10k
Battleship 12k
Louisiana Marathon
Children of the Cane
Bad Water 135
Shout Outs
Fresh Junkie Racing
Julie
Danny Huynh
Walker Higgins
Gabby Loubiere
Support the show
For more details on Run Your Story happenings, visit https://runyourstory.com/
For web development or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn
Karen Saldivar
Like the episode? Let us know with a quick text!
In this episode, Jacob shares his inspiring story of overcoming childhood obesity and rising to become a top marathon runner.
From his initial struggles in middle school cross country to his remarkable achievements in college and beyond, Jacob reveals the secrets behind his success.
Learn how a disciplined routine, consistent training, and the ability to overcome disappointment propelled him to greatness.
Whether you're a beginner or a seasoned runner, Jacob's journey offers motivational insights and practical tips that can help you chase your own running dreams.
Jacob Plocher - https://www.facebook.com/jacob.plocher.5
Races Mentioned
Mississippi Gulf Coast Marathon
New York Marathon
Louisiana Marathon
Battleship 12k
Boston Marathon
Hattiesburg Marathon
New Orleans Marathon
Atlanta Marathon
Shout Outs
Fresh Junkie Racing
Mike Wattigny
Brian Murphy
Josh Moore
Dean Karnazes
Clint Pagan
Support the show
For more details on Run Your Story happenings, visit https://runyourstory.com/
For web development or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn
Karen Saldivar
Like the episode? Let us know with a quick text!
Join us for an exhilarating episode as we dive into Elizabeth's transformative journey from a non-runner to conquering marathons in all 50 states.
Elizabeth shares the challenges and triumphs she's faced, including starting her running journey in 2009, overcoming a traumatic assault, and balancing motherhood with her passion for running.
Elizabeth offers invaluable advice on training, injury recovery, and the importance of exploring new places through races.
With a heartwarming and motivational narrative, Elizabeth's story is a testament to perseverance, strength, and the joy of running.
Elizabeth Kalifeh Waters - https://www.facebook.com/elizabeth.kalifeh
Races Mentioned
Publix Half Marathon in Atlanta
Sedona Marathon
Boston Marathon
Hatfield McCoy Race
Oak Barrel Half Marathon
Azalea Trail Run
Firstlight Marathon
Moon Pie Dash
Bunny Bolt
Battleship 12k
Bayou Half Marathon
Marine Corps Marathon
Flying Pig
Garmin Half Marathon
Bay Shore Marathon
New York Marathonn
Austin Half Marathon
Rock N Roll New Orleans
Mississippi Gulf Coast Half Marathon
Grandma's Half Marathon
Napa Half Marathon
Shout Outs
Faye Dawson
Aaron Freesmeier
Run N Tri
Featherstone Nutrition
Carrie
Support the show
For more details on Run Your Story happenings, visit https://runyourstory.com/
For web development or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn
Karen Saldivar
Like the episode? Let us know with a quick text!
In this episode, we dive into the inspiring story of Stefan, a dedicated runner and Fresh Junkie ambassador, who went from a challenging childhood to becoming an unexpected hero during the Crescent City Classic.
Stefan shares his initial struggles with fitting in, his journey to discovering running, and how it transformed his life.
A significant highlight is his heroic act of helping a fellow runner during the Crescent City Classic, showcasing the true spirit of the running community.
Tune in to hear about his training routines, race experiences, and the valuable lessons he's learned along the way.
Stefan Clayton - https://www.facebook.com/stefan.clayton.3
Races Mentioned
Tiger 10k
Crescent City Classic
Saints Kickoff Run
Louisiana Quarter Marathon
Mississippi Half Marathon
Mardi Gras Mamba
Louisiana Half Marathon
Shout Outs
Scott Thornhill
Elizabeth
Hilary Scheinuk
Fresh Junkie Racing
Jenni Peters
Varisty Sports
Dwayne
Danny Huynh
Rebecca
Ainsley's Angels
Support the show
For more details on Run Your Story happenings, visit https://runyourstory.com/
For web development or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn
Karen Saldivar
Like the episode? Let us know with a quick text!
In this heartfelt episode, Morgan shares her deeply personal and evolving relationship with running.
From teenage sports conditioning to a powerful tool for overcoming life's most challenging moments, Morgan takes us through various chapters of her running story.
She recounts the trials of postpartum life, battling medical issues, and the devastating loss of pregnancies.
With the support of friends, especially her dedicated running companion Annie, and her husband, Morgan finds healing and strength through running.
She transforms her pain into resilience, ultimately embracing the powerful gift of running and the unexpected blessings it brings.
Tune in to hear an inspiring narrative of perseverance, faith, and the importance of pacing both on the pavement and in life.
Morgan Walker - https://www.facebook.com/morgan.hosea
Races Mentioned
Perdido Key Half Marathon
Battleship 12k
Shout Outs
Sarah Rice
Annie Persinger
Chops Persinger
Sarah Nell Lemon
Sonny Walker
Rachel Thibodeaux
Tyler
Margaret
Support the show
For more details on Run Your Story happenings, visit https://runyourstory.com/
For web development or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn
Karen Saldivar
Like the episode? Let us know with a quick text!
Join us for an inspiring conversation with Greg Phillips as he shares his incredible journey from playing college football at Alabama to becoming an ultra-marathon runner.
Greg talks about his struggles with weight and fitness, his life-changing decision to embrace running, and the mental and physical challenges he overcame.
He also highlights the importance of discipline, patience, and the unexpected lessons learned through long-distance running.
You'll hear about his favorite and most challenging races, his supportive partnership with his wife Leslie, and his new book, 'Into The Storm,' which combines life lessons with his ultra-running experiences.
Whether you're a runner or just seeking motivation to tackle life’s challenges, Greg's story is sure to inspire and uplift!
Greg Phillips (Author: Into the Storm) - https://www.facebook.com/profile.php?id=61574413678977
Races Mentioned
Oak Mountain 50k
Blood Rock 100
Mobile Marathon
Wildcat 100
Southern States 200
Shout Outs
Leslie Phillips
Red Beards
McCoys Outdoors
Joe Sims
Coach Mike Dubose
Lance Johnson
Support the show
For more details on Run Your Story happenings, visit https://runyourstory.com/
For web development or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn
Karen Saldivar
Like the episode? Let us know with a quick text!
Join us for an exciting journey through the world of running, as we dive deep into the experiences of an elite athlete who shares heartfelt stories, inspiring moments, and invaluable lessons learned along the way.
From competing in marathons to exploring the 50 states challenge, get ready to be motivated by tales of perseverance, community, and the pure joy of running.
Discover the importance of strength training, recovery strategies, embracing challenges, and living life to the fullest.
Whether you're a seasoned runner or just starting, this episode is packed with insights and encouragement to keep you moving forward!
Andra Bruce - https://www.facebook.com/andra.s.bruce
Races Mentioned
Azalea Trail Run
Pensacola Marathon
Sunset 5k
Spring Fever Chase
Do it in the Bush
War Eagle Half Marathon
Cooper River Bridge Run
Boston Marathon
Crescent City Classic
Battleship 12k
Flying Pig
Mississippi Gulf Coast Marathon
Marine Corps Marathon
Oklahoma City Memorial Race
Mobile Marathons
Gasparilla
London Marathon
Sydney Marathon
New York Marathon
Buffalo Marathon
Double Bridge Run
Shout Outs
Blue Bell Bomber
Joe Sims
Port City Pacers
Tony Scarborough
Gavin
Victor Burch
Bill Brady
Keith Evans
Betina
Bob Bruce
Melissa Ault
Tammy
Ron
George Bass
Steve Taylor
Suzanne Crist
Lisa Blount
Kristen Rather
Ken Haney
Erics Spann
Olivia
Eric
Support the show
For more details on Run Your Story happenings, visit https://runyourstory.com/
For web development or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn
Karen Saldivar
Like the episode? Let us know with a quick text!
In this episode, we join Rachel, a dedicated runner and mom, as she shares her incredible journey through the world of running.
From growing up with a marathon-running mom to becoming a part of a vibrant running community herself, Rachel discusses the transformation from disliking running as a punishment in school sports to embracing it as a vital part of her life.
She talks about the importance of social media encouragement, running partners, and the camaraderie that bolsters her love for the sport.
Rachel also delves into her running rituals, favorite gear, memorable races, and the valuable life lessons running has taught her.
Tune in for an inspiring conversation about the positive impact of running on mental health, personal goals, and fostering connections with others.
Rachael McRae - https://www.facebook.com/rachael.jemison
Races Mentioned
First Light Marathon
Azalea Trail Run
Mobile Half Marathon
Big Beach Half Marathon
Turkey 10-Miler
Boston Marathon
Double Bridge Run
Dauphin Island Bridge Run
Africatown Bridge Run
Ballin' on Bell Rose
This is Life 5k
Bay Fest Run
Mississippi Gulf Coast Marathon
Houston Marathon
Baton Rouge Marathon
Battleship 12k
Hattiesburg Half Marathon
Shout Outs
Becca
Jordon
Brett
James
Morgan Cook
Emily Bullock
Emily Bates
Caitlin
PACK Training
Josh
Natalie
Mack
Josie
Chrissy Schneider
Katie Grube
Christa
Megan
Chris
Kelly Lomax
Run 251
Support the show
For more details on Run Your Story happenings, visit https://runyourstory.com/
For web development or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn
Karen Saldivar
Like the episode? Let us know with a quick text!
Join us on a unique podcast interview conducted carpool karaoke style, where we dive into Hillary's inspiring running story.
From dealing with personal struggles through running as a therapeutic outlet to signing up for 30 races, Hillary opens up about her journey in the running community.
Learn about her favorite races, her experiences running at unconventional hours in the scorching Louisiana heat, and the camaraderie that the running community brings.
She shares practical advice for new runners, discusses her race routines, and reveals her love for post-race naps and recovery tools.
Don't miss out on her candid thoughts on running gear and her future marathon aspirations.
This episode is a must-listen for anyone seeking motivation in their own running journey!
Hilary Scheinuk - https://www.facebook.com/hcsnola
Races Mentioned
Tiger 10k
Veterans Memorial Bridge Run
Battleship 12k
Cresent City Classic
Beach to Bayou
Beachin 10k
Northshore 5k
Huey B. Long Run
Louisiana Half Marathon
Mississippi Gulf Coast Half Marathon
New York Marathon
Boston Marathon
Shout Outs
Fresh Junkie Racing
Varsity Sports
Mike Wattigny
Hailey Wattigny
Caroline Cardinal
Wednesday Run Club
Helen
Brittany Pastor
Annie
Anna
Jackie
Danny Huynh
Ainsley's Angels
Scott Thornhill
Stefan Clayton
Jenny Peters
Support the show
For more details on Run Your Story happenings, visit https://runyourstory.com/
For web development or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn
Karen Saldivar
Like the episode? Let us know with a quick text!
In this engaging podcast episode, Coach Chris shares his journey from a young middle school track runner to becoming a passionate and motivational bootcamp trainer at Spring Hill.
He discusses the balance between running and playing football in high school and college, meeting his wife, and how his love for running persisted through various life stages and challenges.
Chris opens up about his running influences, the importance of patience, discipline, and community in fitness, and his experiences with coaching, cross-training, and maintaining a healthy, active lifestyle.
Tune in to hear about his nostalgic runs, favorite races, training routines, and the joy of being part of a supportive running community.
Chris Moorer - https://www.facebook.com/chris.moorer.80
Spring Hill Bootcamp - https://www.facebook.com/SpringhillBootcamp
Races Mentioned
Azalea Trail Run
Boston Marathon
Battleship 12k
Do it in the Bush 5k
Louisiana Half Marathon
St. Jude Marathon
Shout Outs
Coach Steve Schonwald
Josh Foster
Pack Training
Emily Bullock
JC
Gabe
Run-N-Tri
Aaron Freesmeier
Blue Bell Bombers
Keith Evans
Steve Plankas
Kiara Moorer
Christopher Moorer
Kelsy Moorer
Support the show
For more details on Run Your Story happenings, visit https://runyourstory.com/
For web development or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn
Karen Saldivar
Like the episode? Let us know with a quick text!
In this heartwarming episode, we welcome Jackson and Doris from Ainsley's Angels to discuss their transformative journey in the running community.
Jackson shares his story of how he got involved with Ainsley's Angels during the Louisiana Marathon in 2016, the challenges and joy he experienced, and the importance of the supportive community they've built.
Listen in as they recount memorable races, the motivation behind their efforts, and their plans for the future, including Jackson's upcoming college adventures.
This episode captures the spirit of inclusion, the power of community, and the sheer joy of running.
Jackson Heckert (Bubbles) - https://www.facebook.com/profile.php?id=61574692907699
Ainsley's Angels - https://ainsleysangels.org/
Races Mentioned
Crescent City Classic
Louisiana Marathon
North Shore Half Marathon
Zydeco Half Marathon
Houston Half Marathon
Gulf Coast Half Marathon
Shout Outs
Ryan Cardinal
Doris Glass-Heckert
Mr. Chuck
Beth
Lisa
Jon Heckert
Jen Cardinal
Artie
Todd
Danny Huynh
Allen
David
Caroline Cardinal
Brittany Pastor
Support the show
For more details on Run Your Story happenings, visit https://runyourstory.com/
For web development or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn
Karen Saldivar
Like the episode? Let us know with a quick text!
Join us as we dive into the inspiring and heartfelt run story of Sarah, a dedicated marathoner who grew up in a running family.
In this episode, Sarah shares how she overcame physical setbacks, unsupportive voices, and the challenges of balancing life with her passion for running.
From her early influences and cherished memories of running alongside her dad to her transition from real estate to working at a running store, Sarah's journey is marked by resilience, self-belief, and community support.
She also offers practical advice for beginners, highlights her favorite races, and discusses the value of adventure in her life.
Whether you're an experienced runner or just starting out, Sarah's story is sure to motivate and inspire you to lace up your sneakers and hit the pavement.
Sarah Hopton - https://www.facebook.com/turnsarah
Races Mentioned
Peachtree City Road Race
Huntsville Half Marathon
Battleship 12k
Mississippi Gulf Coast Marathon
Azalea Trail Run
Disney Marathon
Shout Outs
Running Wild
Ride the Rebellion podcast
Mike Wattigny
Fresh Junkie Racing
Sam
Scott
Support the show
For more details on Run Your Story happenings, visit https://runyourstory.com/
For web development or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn
Karen Saldivar
Like the episode? Let us know with a quick text!
Join us as Dr. Justin shares his fascinating journey from being a high school athlete turned pole vault state champion, thanks to an unexpected encounter with a chiropractor, to his calling as a chiropractor himself.
Learn about his philosophy on injury prevention, patient care, and the advanced techniques he employs at Eastern Shore Chiropractic Clinic.
Dr. Justin also delves into the specifics of treating athletic injuries, the importance of strength training, proper footwear, and how he balances his busy professional life with coaching and personal passions.
Plus, get practical advice for endurance athletes dealing with iron deficiency, and discover the specialized care provided for pregnant women and new moms.
Dr. Justin Southall (Eastern Shore Chiropractic) - https://www.easternshorechiropractics.com/
Shout Outs
Dr. Stephanie Harrison
Dr. Jeremy Quint
Meredith Nations
Dr. Spain
Jordon Dubose
Dr. Kyle Bucker
Dr. Luke Fondren
Ashley
Caroline
Dr. Tobie Southall
Dr. Ellie Rainwater
Lynsey Guinn
Support the show
For more details on Run Your Story happenings, visit https://runyourstory.com/
For web development or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn
Karen Saldivar
Like the episode? Let us know with a quick text!
Join us as we dive into the inspiring and entertaining world of Gerald and Janie, a dynamic duo whose lives are intertwined with the joy of running!
From working part-time at Wagner’s to completing marathons in all 50 states, their stories are filled with humor, perseverance, and a deep passion for the sport.
Learn about their unique journeys, from Gerald's unplanned entry into marathon running to Janie's impressive consistency and dedication.
Get behind-the-scenes insights into their training routines, race day rituals, and even their favorite running gear!
This episode is packed with valuable lessons on mental resilience, the importance of good shoes, and the exhilarating highs of crossing the finish line.
Whether you’re a seasoned runner or just getting started, their experiences offer motivation and a lot of laughs.
Don't miss their heartwarming favorite marathon memories and sage advice for anyone looking to start their own running adventure!
Janie Ross
Gerald Ross
Races Mentioned
Bark to the Beats 5k
Tuscaloosa Half Marathon
Frostbite Half Marathon
Brookings Half Marathon
Boston Marathon
Huntsville Marathon
Flying Pig Marathon
Chicago Marathon
Anchorage Marathon
Looney's Midnight Marathon
Richmond Marathon
Kansas Marathon
Black Warrior Half Marathon
Battleship 12k
Shout Outs
Wagner's Run/Walk
Tammy Denson
Andrea
Johnathan
Eliana
Support the show
For more details on Run Your Story happenings, visit https://runyourstory.com/
For web development or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn
Karen Saldivar
Like the episode? Let us know with a quick text!
In this engaging podcast episode, Allison speaks with Skye, a dedicated runner from Tuscaloosa, about her inspirational running journey.
Skye shares how she discovered her passion for running in middle school, earning the fastest mile time and surprising her parents with a physical fitness award.
Despite giving up running for a period, Skye rediscovered her love for it in adulthood, transitioning from walking 5Ks to running regularly.
She discusses her involvement with the local running store, Wagner's Run/Walk, and highlights the significance of gratitude and scripture in her running practice.
Skye also delves into her pre-race routines, favorite running gear, and community engagement through a Bible study for endurance athletes.
The episode is a heartfelt narrative about perseverance, faith, and the joy of running.
Skye Guy - https://www.facebook.com/profile.php?id=100086386568616
Races Mentioned
Tuscaloosa Half Marathon
Indie Monumental Marathon
Boston Marathon
Miles for Missions
Race to the Tower
Donut Dash at Oak Mountain
Birmingham Marathon
Shout Outs
Tammy Denson
Wagner's Run/Walk
Marshall Wade
Jennifer
Jenna
Jennifer Waddell
Brandon Guy
Support the show
For more details on Run Your Story happenings, visit https://runyourstory.com/
For web development or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn
Karen Saldivar
Like the episode? Let us know with a quick text!
Join us for an inspiring conversation with Marshall at Wagner's Run Walk store as he prepares for his first half marathon in Tuscaloosa.
Discover Marshall's unique running journey that began with self-doubt, evolved through casual college jogs, and eventually led to serious training.
Learn about his unstructured approach to running, his motivating experiences with community runs, and his goals of maintaining long-term fitness for his two children.
This episode is packed with Marshall's personal anecdotes, lessons learned, and refreshing perspectives on the value of simply showing up.
Don't miss this heartfelt story of perseverance, community, and the love of running.
Marshall Wade - https://www.facebook.com/marshalld2005
Races Mentioned
Tuscaloosa Half Marathon
The Flying Pig Half Marathon
Shout Outs
Melissa
Amanda Flanagan
Dion Sanders
Support the show
For more details on Run Your Story happenings, visit https://runyourstory.com/
For web development or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn
Karen Saldivar
Like the episode? Let us know with a quick text!
In this episode, Dale shares his exhilarating journey from playing college basketball to discovering a passion for mountain biking and running.
He narrates how a hilarious hazing incident with his college basketball team led to a 25-year hiatus from running, only to rediscover it later in life.
Dale opens up about overcoming weight challenges, embarking on a fitness journey with the keto diet and mountain biking, and eventually returning to running.
He emphasizes the importance of mental health, discusses the profound impact of community, and shares inspiring perspectives on embracing discomfort and challenges.
Dale also gives an inside scoop on the Ride the Rebellion podcast and his involvement with mountain biking associations.
Join us for an engaging and humorous conversation about perseverance, passion, and community in the world of fitness and beyond!
Dale Boyd - https://www.facebook.com/dale.boyd1
Ride the Rebellion A Zero Drop Podcast - https://www.ridetherebellion.com/
Races Mentioned
Panama City Half Marathon
Battleship 12k
Azalea Trail Run
Victor's Run
Holla at the Dolla
Gulf Coast South Series
Shark Run
Shout Outs
James Contratto
Aaron Freesmeier
Lance Johnson
Drew Hall
Keith Evans
Emily Bullock
Steve Plakas
Bradley Thompson
Blue Bell Bombers
Run 251
Bo Reynolds
John Mackey
Alan Weatherford
Urban Meyer
Dr. Raymond
Stephan
Trail Yeah
Steve Taylor
Support the show
For more details on Run Your Story happenings, visit https://runyourstory.com/
For web development or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn
Karen Saldivar
Like the episode? Let us know with a quick text!
Join an engaging conversation with this spirited couple who found friendship through social media and turned their casual chats into a bonding marathon journey.
From one partner's return to his hometown after 20 years to combining CrossFit and running, the two share their contrasting approaches to fitness, parenting, and life.
Laugh out loud at anecdotes of wild start lines, running races for dirty breakfasts at Waffle House, and playful marital banter.
They dive deep into their personal fitness transformations, the therapeutic power of running, and the challenges of balancing work, personal goals, and family time.
Get inspired by their mantra of needing discipline for both body and soul, and why they passionately advocate for challenging oneself every day!
This episode promises heartfelt lessons, humor, and a genuine look into navigating life’s hurdles together!
Johnna Silvester - https://www.facebook.com/johnnamb
Greg Silvester - https://www.facebook.com/gasilvester
Races Mentioned
Azalea Trail Run
Old Mobile 8k
Turkey Trot
Battleship 12k
Do it in the Bush
Louisiana Marathon
Shout Outs
Trail Yeah
Steve Taylor
Brett Silvestor
Tate Silvestor
Aaron Freismeier
Run N Tri
Lance Johnson
Brent Rawson
Little Red Hen
Trudy
Dee
David Goggins
Hattie Silvestor
Mr. Charlie
Support the show
For more details on Run Your Story happenings, visit https://runyourstory.com/
For web development or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn
Karen Saldivar
Like the episode? Let us know with a quick text!
Join us as we dive deep into the inspiring running journey of a passionate runner who transformed from a non-athlete to a dedicated marathon enthusiast.
Discover the motivational story behind Ellen's 'Run' tattoo and learn how she tackled her first 5K, trained with the Couch to 5K program, and overcame personal challenges and injuries.
She shares her most memorable races, her pre-race and post-race routines, favorite gear, and the lessons learned from running with family.
Whether you're a seasoned runner or just starting out, this episode is packed with valuable insights and heartwarming anecdotes that will motivate you to lace up your shoes and hit the pavement!
Ellen Langham - https://www.facebook.com/ellen.myerslangham
Races Mentioned
Azalea Trail Run
Atlanta Peachtree Road Race
Disney Marathon
Shout Outs
Tiffany
Luna
Soul to Soul Sisters
Support the show
For more details on Run Your Story happenings, visit https://runyourstory.com/
For web development or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn
Karen Saldivar
Like the episode? Let us know with a quick text!
In this inspiring episode, Tracy shares her lifelong passion for running, which has been a constant thread throughout her life.
Growing up on a farm in Ohio, her love for running began with barefoot adventures and continued through elementary PE mini miles and high school cross country.
Tracy recounts her pivotal experiences in running, like helping to build her school’s first girls' cross country team and supporting her school's boys' team during their perfect season.
As an adult, she has balanced running with family life, often participating in fun runs and races with her children.
Tracy discusses the lessons learned from her running journey, focusing on appreciating different seasons in life, listening to her body, and the importance of proper nutrition and cross training.
With anecdotes about family involvement in running and her experiences coaching, Tracy’s story is rich with warmth, resilience, and dedication.
Dive in to hear her advice for new runners, the joy of family support, and how running has been a beautiful, shared legacy in her family.
Tracy Kemper - https://www.facebook.com/tracy.kemper.96
Races Mentioned
Cincinnati Flying Pig
Turket Trot
Azalea Trail Race
Battleship 12k
This is Life 5k
Dayton River Corridor Half Marathon
Mobile Marathon
Shout Outs
Tony
Ben Kemper
Claire Kemper
Vicki
Joscelyn Kemper
Tina
Jason
Evan Kemper
Support the show
For more details on Run Your Story happenings, visit https://runyourstory.com/
For web development or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn
Karen Saldivar
Like the episode? Let us know with a quick text!
In this episode, we dive deep into Mike's transformation from despising running to embracing it as a significant part of his life for over 23 years.
Mike shares fascinating stories, including racing in Costa Rica alongside a herd of horses and details his typical running routines and race preparations.
He emphasizes the lessons of discipline and consistency and gives practical advice for new runners.
From favorite races like the Prodisee Pantry Turkey Trot to bucket list goals such as the Marine Corps Marathon, Mike’s journey is full of inspiring anecdotes and wisdom.
Whether running downtown early in the morning or challenging himself in various races, Mike’s story is bound to motivate and uplift anyone, runner or not!
Mike Megginson - https://www.facebook.com/mike.megginson.31
Rudy's Hands - https://www.rudyshands.com/
Races Mentioned
Prodisee Pantry Turkey Trot
Azalea Trail Run
Tamarindo Beach Marathon Costa Rica
Spring Fever Chase
Marine Corps Marathon
Support the show
For more details on Run Your Story happenings, visit https://runyourstory.com/
For web development or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn
Karen Saldivar
Like the episode? Let us know with a quick text!
In this inspiring episode, Scott shares his incredible journey from being an overweight middle schooler to embracing the running community and achieving incredible feats.
Starting with his struggles and motivations in high school football, Scott walks us through his transformation, revealing how running provided not just physical health but emotional and communal support.
He talks about memorable races, including the emotional Louisiana Marathon, his challenges with the Dallas Marathon, and his excitement for upcoming ultra-marathons.
Scott emphasizes the importance of community, the lessons learned from the running world, and the powerful mantras that keep him going.
Whether you're a seasoned runner or just starting out, Scott's story is a powerful reminder of the resilience and community spirit in the world of running.
Scott Thornhill - https://www.facebook.com/scott.thornhill1
Races Mentioned
Mississippi Gulf Coast Marathon
Tiger 10k
Louisiana Marathon
Mardi Gras Mamba
Amazing Kids Half Marathon
North Shore Half Marathon
Battleship 12k
Beach to Bayou
Dallas Marathon
Shout Outs
Brittany Pastor
Fresh Junkie Racing
Danny Huynh
Ainsley's Angels
Ryan Cardinal
Support the show
For more details on Run Your Story happenings, visit https://runyourstory.com/
For web development or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn
Karen Saldivar
Like the episode? Let us know with a quick text!
In this powerful episode of Run Your Story, we sit down with Laura, a passionate runner with a story that will leave you inspired and emotional.
Laura shares how her life and running journey are intricately intertwined, detailing her struggles with body dysmorphia, polycystic ovarian syndrome (PCOS), and alcohol addiction.
Moving to Austin was a turning point for her; through running, she found resilience, a stronger faith, and a supportive community.
Laura also discusses her involvement with Running Mate, her daily routines, and the valuable lessons she's learned along the way.
Listen in to discover how Laura overcame her challenges one step at a time and how she's preparing for her first marathon in Austin.
Laura Allen - https://www.facebook.com/laura.allen.906
https://www.getrunningmate.com/
Races Mentioned
Austin Marathon
San Marcus Half Marathon
Shout Outs
Dena Lewis
Katie Grube
Support the show
For more details on Run Your Story happenings, visit https://runyourstory.com/
For web development or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn
Karen Saldivar
Like the episode? Let us know with a quick text!
In this episode, we welcome Raleigh, a dedicated runner and YMCA wellness coach.
Raleigh shares her inspiring journey into running, starting from her first half marathon in October 2021 to completing marathons and ultras.
She highlights the importance of strength training, cross-training, and proper recovery techniques.
Raleigh also discusses her role at the YMCA, her passion for community engagement, and her love for running events, especially the Cowtown Marathon.
Tune in to hear her insights on maintaining a balanced fitness routine and her tips for new runners!
Riley Strickland - https://www.facebook.com/riley.mcwaters
Races Mentioned
Cow Town Race
Shout Outs
Wagner's
Jeff Knox
Jenny
Vinnie Moore
Taylor
Pastor Chris
Support the show
For more details on Run Your Story happenings, visit https://runyourstory.com/
For web development or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn
Karen Saldivar
Like the episode? Let us know with a quick text!
In this episode of the Run Your Story Podcast, Allison Gaillard dives into the inspiring journey of Ryan Cardinal, a Fresh Junkie ambassador and Ainsley's Angels runner.
Ryan shares his unique and motivating story of starting to run at age 43, overcoming physical challenges, and becoming a beacon in the running community.
From battling a health scare to leading others through Ainsley's Angels, Ryan's dedication exemplifies that it's never too late to start running.
Tune in for heartfelt moments, running tips, and community spirit, and find out how you can get involved and make strides in both running and life.
Ryan Cardinal - https://www.facebook.com/ryan.cardinal.7140
neworleans@ainsleysangels.org
Races MentionedLouisiana Half Marathon
Crescent City Classic
Bunny Hop 5k
Northshore Half Marathon
Boston Marathon
Peachtree 10k
New York Marathon
Mississippi Gulf Coast Marathon
Shout Outs
Fresh Junkie Racing
Ainsley's Angels
Ben Santoloco
Brewster
Wednesday Night Run Club
Abita Run Club
Rochelle
Brittany
Caroline Cardinal
Danny
Jackson
Bethany
Chad
Devon
Dr. Rivera
Michael Wattigny
Support the show
For more details on Run Your Story happenings, visit https://runyourstory.com/
For web development or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn
Karen Saldivar
Like the episode? Let us know with a quick text!
Join Kit and Allison as they discuss Kit's deep-rooted passion for running that began in a pioneering running family of the '70s.
Kit shares a fascinating journey through early childhood memories of marathon finish lines, high school wrestling leading to running, and college days running along Boston's Charles River.
Discover Kit's accomplishments, including running the Boston Marathon nine times and creating a vibrant and supportive running community in Mobile, Alabama.
Kit reflects on lessons learned, the significance of persistence, and the sheer joy of running in community.
Learn about Kit's minimalist running routine, preferred races, recovery tools, and inspiring stories of pacing an ultra-marathon friend through a grueling 50 miles.
This episode is an inspiring testament to finding solace, strength, and an unbreakable community through running.
Kit Ekman - https://www.facebook.com/kit.ekman.5
Downtown Runners United by Beers - https://www.facebook.com/groups/924245741471464
Races Mentioned
Boston Marathon
Marine Corps Marathon
First Light Marathon
Battleship 12k
Shout Outs
Fleet Feet
Micaiah Rockwell
Marjorie Rockwell
Support the show
For more details on Run Your Story happenings, visit https://runyourstory.com/
For web development or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn
Karen Saldivar
Like the episode? Let us know with a quick text!
Join us for an in-depth and heartfelt conversation with Jacki Franco as she shares her running journey, from her early days as a dancer and cheerleader to becoming a dedicated runner.
Discover how running helped her grieve and find purpose after her loss, and how she overcame challenges along the way.
Jacki also discusses her favorite running gear, her training routines, and the importance of her running community, including her best friend Danielle.
Get ready for an emotional and fun ride filled with inspiring stories and a few laughs, including an unforgettable encounter with a bird in a bathroom!
Jacki Franco - https://www.facebook.com/jacqueline.t.franco.1
Bridge Gap Running - https://www.instagram.com/bridgegap_running/
Races Mentioned
Mississippi Gulf Coast Marathon
Louisiana Marathon
Battleship 12k
Crescent City Classic
Honolulu Marathon
Shout Outs
Jeff Franco
Danielle
Support the show
For more details on Run Your Story happenings, visit https://runyourstory.com/
For web development or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn
Karen Saldivar
Like the episode? Let us know with a quick text!
Join Chris as he hilariously recounts his unexpected hotel room podcast experience, revealing his origins in high school running, the camaraderie he's built over the years, and his competitive running breakthroughs.
From his detailed morning routines to favorite races and recovery tips, Chris offers wisdom, humor, and inspiration for runners at any level.
Don't miss his unforgettable running advice and what fuels his passion off the track!
Chris Steinkamp - https://www.facebook.com/chris.steinkamp.5
Races Mentioned
Battleship 12k
Northshore Half Marathon
New Orleans Classic
Shamrock Run
Boston Marathon
Shout Outs
Jeff Franco
Tangi Running Club
Jason
Jacqueline Franco
Support the show
For more details on Run Your Story happenings, visit https://runyourstory.com/
For web development or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn
Karen Saldivar
Like the episode? Let us know with a quick text!
Join us for an exhilarating episode with Gabe, the visionary behind Carbs Fuel! Discover Gabe's inspiring journey from a teenage cyclist idolizing his dad to becoming an innovator in sports nutrition.
In this candid conversation, he shares the personal challenges and passion that led to the creation of Carbs Fuel, a product designed to make fueling affordable and effective for all endurance athletes.
Gabe dives into the science behind their high-carb gel, the importance of simple and effective fueling strategies, and the collaborative efforts with PhD expert Aaron Gouw.
Plus, get insights into Gabe's personal routines, the impact of Carbs Fuel on the industry, and some fun anecdotes from their inclusive cycling team, Holy Cow Racing.
Whether you’re an endurance athlete or simply curious about innovative nutrition, this episode is packed with valuable lessons and inspiring stories.
Gabe Multer (Founder of Carb Fuels) - https://www.facebook.com/gmulter
Carbs Fuel - https://carbsfuel.com/
Shout Outs
Dave McDonald
Aaron Gouw
Holy Cow Racing
Support the show
For more details on Run Your Story happenings, visit https://runyourstory.com/
For web development or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn
Karen Saldivar
Like the episode? Let us know with a quick text!
Join us on a heartwarming episode where Kitty York shares stories about the profound impact her father had on her family through the discipline of running.
From practicing optometry to his unwavering spiritual guidance, Kitty recounts cherished memories of her father, the legacy of running passed down through generations, and the powerful lessons of faith and perseverance intertwined with physical endurance.
This Christmas morning episode celebrates a family's journey of faith, love, and the race of life.
Kitty York - https://www.facebook.com/kitty.york.3
Races Mentioned
Victory 5k
Azalea Trail Run
Panther Pride Run
Shout Outs
Sarah Nell Lemon
Annie Persinger
Lolly
Mary Ashley
Em
Boss
Jay
Karen Ninstal
Chops Persinger
Bike Captain Robert
Support the show
For more details on Run Your Story happenings, visit https://runyourstory.com/
For web development or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn
Karen Saldivar
Like the episode? Let us know with a quick text!
In this uplifting episode, Tracy shares her incredible journey into running, which began unexpectedly after breaking her wrist at a Bunko game.
Tune in to hear about her favorite motivational RaceTatts, her experience running with MyRaceTatts, and how she maintains a positive presence on social media to inspire others.
Tracy also delves into her pre- and post-race routines, including her love for Brooks shoes and her unique recovery drinks.
Discover her memorable experience running the New York City Marathon and other favorite races, as well as her hilarious stories of incorporating fun and laughter into her fitness adventures.
Whether she’s talking about running solo, leading Camp Gladiator sessions, or sharing recovery tips, Tracy’s passion for running and community shines through in every anecdote.
Don’t miss her invaluable advice for new runners and heartfelt stories about her running buddy from the 'I Run For' group, culminating in an episode packed with motivation, humor, and camaraderie.
Get ready to be inspired by Tracy’s infectious enthusiasm for running and life!
Tracy Tesauro - https://www.facebook.com/tracytesauro
Races Mentioned
New York City Marathon
Battleship 12k
Golden Gate Half Marathon
Azalea Trail Run
Rock N Roll New Orleans
Shout Outs
Courtney
Carrie
Michael
Livy
Haley
Kim
Support the show
For more details on Run Your Story happenings, visit https://runyourstory.com/
For web development or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn
Karen Saldivar
Like the episode? Let us know with a quick text!
Brian shares his journey from childhood cheetah dreams to becoming an innovative force in the running community.
He discusses his initial invention, Diptops, and how his collaboration with patent attorney Rob Greenspoon led to the creation of Bibboards, a non-invasive safety pin alternative for race bibs.
Brian dives into his creative process, the importance of patience and humility in innovation, and his passion for coaching and inventing.
He also reveals the exciting potential of new projects like customizable race pacer bands while celebrating the supportive and positive environment of the running community.
Brian Goodell - https://ideamensch.com/brian-goodell/
Bibboards - https://bibboards.com/
Races Mentioned
Boston Marathon
London Marathon
New York Marathon
San Francisco Half Marathon
Battleship 12k
Beta Breakers
Los Angeles Marathon
Shout Outs
Sagirah Ahmed Norris
Tom Brady
Steph Curry
Anthony
Rob Greenspoon
Charlie Dahoney
Mike Riley
Kat
Leonard Troy
Lindsey Goodell
Michelle Miller
K.C. Washerman
Bob Myers
Nick Bar? (Bear Nutrition)
Scott
Joe
Randy Wynn
Steve Nash
Eric Swoop
Aaron Rodgers
Justin Jefferson
Mr. Gordon
Steve Fleck
A.J. Kubani
Kevin Harrington
Martin Bispells
Russ Weiner
Support the show
For more details on Run Your Story happenings, visit https://runyourstory.com/
For web development or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn
Karen Saldivar
Like the episode? Let us know with a quick text!
Join us at the Running Event (TRE) as we delve into the inspiring journeys of two dedicated female runners.
With over 20 years of running experience, our guests share their personal stories, from finding solace in running while raising kids, to overcoming traumatic incidents of harassment and assault.
Discover the birth of Running Mate, an innovative platform aimed at enhancing safety for female runners, and hear about a tragic event that spurred a mission to create change.
This powerful discussion highlights the importance of community, resilience, and mutual support while tackling safety challenges in the running world.
Learn valuable lessons on endurance, favorite running memories, and heartfelt advice for women wanting to get into running.
Don't miss this moving episode filled with wisdom, hope, and unwavering determination to make a difference.
Dena Lewis
Running Mate - https://getrunningmate.com/, https://www.facebook.com/getrunningmate
Abby Lokits - https://www.facebook.com/abby.priesmeyer
Run For Alyssa - https://www.instagram.com/runforalyssa/
Female Runner Safety Summit - https://livesafely.co/blogs/events/female-runners-safety-summit
Races Mentioned
Every Women's Marathon
Shout Outs
Alyssa Lokits
Support the show
For more details on Run Your Story happenings, visit https://runyourstory.com/
For web development or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn
Karen Saldivar
Like the episode? Let us know with a quick text!
Join us for an inspiring conversation with Jennifer, a Fresh Junkie Ambassador with a passion for running and helping others.
From her beginnings in a work-mandated running club to completing half marathons in 31 states dressed as Wonder Woman, Jennifer shares her unique story.
Discover her favorite races, pre- and post-race routines, and invaluable lessons learned on the track.
Learn how she balances life as a mother, a military spouse, a student, and a runner, all while embodying the spirit of Wonder Woman.
Jennifer's relentless pursuit of her goals will leave you motivated to chase your own dreams!
Jennifer Ballance - https://www.facebook.com/jennifer.short.9
Races Mentioned
Blues Half Marathon (Jackson, MS)
Maui Oceanfront Marathon
Rock N Roll Marathon Las Vegas
Mississippi Gulf Coast Marathon
New York City Marathon
Run for the Rainbow (Jackson, MS)
Early Start Marathon
Shout Outs
Steve Taylor
Pam Butts
Shantae
Support the show
For more details on Run Your Story happenings, visit https://runyourstory.com/
For web development or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn
Karen Saldivar
Like the episode? Let us know with a quick text!
In this engaging episode, Allison finally welcomes Brittany Pastor to the podcast after nearly a year of attempts.
They reminisce about their fun time at Louisiana Half Marathon, highlight Brittany’s inspiring journey into running as a way to cope with Crohn’s disease, and talk about the importance of community in the running world.
Brittany introduces Helen—the ever-so-sassy and supportive ice chest—who's become an unofficial mascot for her run club.
The conversation is filled with humor, heartfelt stories about running and camaraderie, and a mutual love for Fresh Junkie Racing and Wednesday Run Club.
Brittany shares her approach to running, emphasizing the importance of going slow, having fun, and building genuine connections.
Brittany Pastor - https://www.facebook.com/brittany.caronia
Helen - https://www.facebook.com/helentheicechest
Races Mentioned
Louisiana Marathon
Battleship 12k
Northshore Half Marathon
Disney Goofy Challenge
Shout Outs
Fresh Junkie Racing
Leukemia Lymphoma Society
Ainsley's Angels
Grey Gaillard
Mike Whatigny
Reagan
Caroline Cardinal
Support the show
For more details on Run Your Story happenings, visit https://runyourstory.com/
For web development or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn
Karen Saldivar
Like the episode? Let us know with a quick text!
In this engaging episode, Danny Huynh shares his incredible journey from a reluctant runner to a dedicated athlete, meeting inspiring people along the way.
Discover his experiences as a Fresh Junkie Ambassador and an Ainsley's Angel runner, his favorite races, training routines, and the lessons learned from running.
Hear about his memorable races, his love for community and family within the running world, and the advice he has for beginners.
Get inspired by Danny’s resilience, his passion for running, and his encouraging spirit that motivates others to keep going, no matter the challenge.
Danny Huynh - https://www.facebook.com/dannimals92
Races Mentioned
Mississippi Gulf Coast Marathon
River Shack 2-Miler
Northshore Half Marathon
Tunnel Hill Ultramarathon
Louisiana Marathon
Philadelphia Marathon
Chicago Marathon
Shout Outs
Fresh Junkie
Ainsley's Angels
Ryan Cardnum
Helen Hanson-Smith
Caroline Cardinal
Haley Wattigny
Mike Wattigny
Varsity
Destin
Nicole
Chip
Rachel
Support the show
For more details on Run Your Story happenings, visit https://runyourstory.com/
For web development or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn
Karen Saldivar
Like the episode? Let us know with a quick text!
In the kickoff episode of Runner Story's third season, host Alison Gilliard celebrates the podcast's two-year anniversary with a special guest, Amber Fillingim.
A phenomenal runner and veteran, Amber shares her journey from hating running in the military to embracing it as a vital part of her life.
The episode underscores the importance of small acts to support veterans and military families and highlights events like the upcoming Ruck the Bay.
Amber's personal anecdotes, from directing races to memorializing fallen comrades, weave a powerful narrative around the veteran community, concluding with a heartfelt call to kindness and community support for those who have served.
Amber Fillingim - https://www.facebook.com/00ambie00
Races Mentioned
Holiday Half
Jingle Bell Jog
This is Life 5k
Reindeer Run 5k
Hurricane 5k
Holla at the Doller
O'Dailey 5k (Green dress run)
Crime Prevention 5k
Mobile Marathon
Mississippi Gulf Coast Marathon
Louisiana Marathon
Battleship 12k
8k By The Bay
Old Mobile 8k
Ruck the Bay
Shout Outs
RWB
Run N Tri
Aaron Freesmeier
Peggy Olive
Little Red Hen Productions
Jerry Fillingim
Allison Reese
Steven Orso
Allyson Swann
Laney
Paul Swann
J.D. Drinkard
I've Got Your 6 Gulf Coast
Student Veterans of America at USA
Mrs. Susan
Major Reuben
Brandon
Bo Greenwood
Starla Chapman
D'Andra
Matt Weather
Support the show
For more details on Run Your Story happenings, visit https://runyourstory.com/
For web development or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn
Karen Saldivar
Like the episode? Let us know with a quick text!
Bras Across the Causeway is a charity run organized by Kathy Smith. The event was inspired by a conversation she had with radio host Matt McCoy in 2016 about finding a way to give back to the community and support breast cancer patients. They came up with the idea of a 5k run with a unique twist: stringing bras across the causeway. They started collecting donated bras and have amassed thousands of them, which they string up during the event to raise awareness for their cause.
The money raised from the race entry fees goes into an account to support breast cancer patients' needs, such as gas, groceries, housing, clothing, daycare, and even covering copays and special medical tests. The funds are managed by the Providence Foundation, which works closely with patients to understand their unique needs.
The race day is a lively and heartwarming event, featuring a survivor tent, a survivor walk, a 5k run, a one-mile run, and various vendors, including Cammie's Old Dutch ice cream and Hall's sausage. The event is a celebration of community support and a testament to the power of people coming together to help those affected by breast cancer. It's grown in popularity over the years and continues to positively impact the local community.
Kathy Smith - https://www.facebook.com/kathy.b.smith.39
Races Mentioned
Bras Across the Causeway https://www.brasacrossthecauseway.org/
Boo Krewe 2 https://runyourstory.com/event/boo-krewe-2-2023/
The Hot Trot at LuLu's https://coast360.com/events/lulu%E2%80%99s-hot-trot/
Shout Outs
Matt McCoy https://www.facebook.com/matt.mccoy3
Jim Brogan
Lone Palm Parrot Head Society https://lonepalmfoundation.org/
Parrot Heads in Paradise Meeting of the Minds https://phip.com/meeting-of-the-minds/
Providence Foundation - https://www.facebook.com/providencehospitalfoundation/
Keely Wall
Josh Foster https://www.facebook.com/joshua.foster.3382
Carrie https://www.facebook.com/TheCookeryMobile/
Courtney with Sunshine Communications
Panini Pete Foundation https://www.prfoundation.net/
Pete Blohme https://www.facebook.com/chefpaninipete
Jody Blohme https://www.facebook.com/jblohme
Nick DiMario https://www.facebook.com/nick.dimario.94
Support the show
For more details on Run Your Story happenings, visit https://runyourstory.com/
For web development or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn
Karen Saldivar
Like the episode? Let us know with a quick text!
Join us in this exciting episode as Allison and Katy share their heartfelt and humorous running adventures.
From racing while pregnant and pushing each other through challenges, to fun memories of the Reindeer Run and Azalea Trail, their stories brim with camaraderie and motivation.
Dive into tales of the Saraland Harvest 5K, the 8K by the Bay, and recovery secrets, all while juggling parenting duties. Learn about their running rituals, gear preferences, and quirky smoothie combos.
Be inspired by Katie's dedication to breast cancer awareness through Making Strides Against Breast Cancer, celebrating survivors and raising funds for research in Alabama. Don't miss the touching moments at the Making Strides Against Cancer event, where community support shines.
Whether you run for charity or for joy, these stories will uplift and inspire you to embrace every mile!
Katy Grube - https://www.facebook.com/katy.shirley.3
Races Mentioned
Reindeer Run - https://runyourstory.com/?s=Reindeer+Run
Azalea Trail Run - https://runyourstory.com/?s=Azalea+Trail+Run
8k by the Bay - https://portcitypacers.com/8k-by-the-bay/
Dog River Bridge Run - https://productionsbylittleredhen.com/raceinfo_s.asp?raceid=DRGC18
Trick or Trot - https://runsignup.com/Race/AL/Mobile/TrickorTrotRun
Memphis to Mobile Relay Race - https://fundraising.stjude.org/
Battleship 12k - https://runyourstory.com/?s=Battleship+12k
Saraland Harvest 8k - https://www.productionsbylittleredhen.com/raceinfo_s.asp?raceid=saraland16
Santa Run - https://productionsbylittleredhen.com/raceinfo_s.asp?raceid=Santa
Hurricane Run 5k - https://runyourstory.com/?s=Hurricane+Run
Joe Cain Classic - https://runyourstory.com/?s=Joe+Cain+5k
Making Strides Against Breast Cancer - https://www.cancer.org/involved/fundraise/making-strides-against-breast-cancer.html
Bras Across the Causeway - https://www.brasacrossthecauseway.org/
Shout Outs
Brent Grube - https://www.facebook.com/brent.grube
Griffin Grube
Eleanor Grube
Stacy
Amy
Melissa McKenna - https://www.facebook.com/melissa.engle.98
Karla McInnis - https://www.facebook.com/karla.mcinnis.9
Emily Deal - https://www.facebook.com/emily.k.williams12
Kristin Rather - https://www.facebook.com/kristen.rather
Chrissy Schneider - https://www.facebook.com/schneider.chrissy
Anna Lange - https://www.facebook.com/anna.lange.733
David
Haley Orillion - https://www.facebook.com/haley
Support the show
For more details on Run Your Story happenings, visit https://runyourstory.com/
For web development or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn
Karen Saldivar
Like the episode? Let us know with a quick text!
Join us for an inspiring conversation with Haley, the 'Portrait of Hope' for Strides Against Breast Cancer.
Haley shares her remarkable story of being diagnosed with the BRCA1 gene and how she turned fear into strength through running.
Discover how running helped her navigate personal challenges, including multiple surgeries, while advocating for women's health and cancer prevention.
Learn about Haley's journey towards self-empowerment, resilience, and her passion for promoting safety and advocacy for women in healthcare.
This episode celebrates Haley's courage, resilience, and her commitment to shedding light on important issues with glitter, running shoes, and a fearless spirit.
Haley Orillion - https://www.facebook.com/haleya.94
Races Mentioned
Bras Across the Causeway - https://www.brasacrossthecauseway.org/
Making Strides Against Breast Cancer - https://www.cancer.org/involved/fundraise/making-strides-against-breast-cancer.html
Pensacola Half Marathon - https://runyourstory.com/?s=Pensacola+Half+Marathon
Gattlinburg Half Marathon - https://www.vacationraces.com/half-marathons/great-smoky-mountains/
Mississippi Gulf Coast Half Marathon - https://runyourstory.com/?s=Mississippi+Gulf+Coast+Half+Marathon
Go Run - https://www.usahealthsystem.com/events/go-run
Shout Outs
Coach Bennett
Travis Orillion - https://www.facebook.com/travis.orillion
Support the show
For more details on Run Your Story happenings, visit https://runyourstory.com/
For web development or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn
Karen Saldivar
Like the episode? Let us know with a quick text!
Jodi shares her inspirational journey from not only finding a passion in running but using it as a force to help her fight breast cancer.
The episode delves into her transformation into a dedicated runner, recounting her first experiences with short runs that gradually evolved into completing marathons, including a memorable Disney marathon.
The narrative beautifully highlights her battles, including an impactful breast cancer diagnosis in 2018, combating it under the motto 'Active Against Cancer.'
Jodi emphasizes the support from her loving husband and an incredible running community that helped her thrive through adversity.
Throughout, she advocates for living life to the fullest and supporting impactful organizations like Bras Across the Causeway, which directly aid breast cancer patients.
Jodi's story is about overcoming obstacles, the healing power of running, and fostering a supportive community.
Jodi Blohme - https://www.facebook.com/jblohme
Races Mentioned
Bras Across the Causeway - https://www.brasacrossthecauseway.org/
Crawfish Zydeco 5k in Gulf Shores - https://www.raceentry.com/zydeco-crawfish-festival-5k/race-information
Spring Fever Chase 10k - https://raceroster.com/events/2024/83547/spring-fever-chase-2024
Battleship 12k - https://www.battleship12k.com/
Holiday Half Marathon - https://portcitypacers.com/holiday-half-marathon/
Christmas Night of Lights 5k - https://productionsbylittleredhen.com/raceinfo_s.asp?raceid=cnol21
Hot Chocolate 5k - https://hotchocolate15k.com/
Houston Rodeo Race - https://runsignup.com/Race/TX/Houston/HoustonRodeoRun
Disney Marathon - https://www.rundisney.com/events/disneyworld/disneyworld-marathon-weekend/
Mississippi Half Marathon - https://www.mississippigulfcoastmarathon.com/
Making Strides Against Breast Cancer - https://secure.acsevents.org/site/SPageServer?pagename=strides_msabc
The Donna Marathon - https://breastcancermarathon.com/donna-marathon-weekend/
Louisiana Half Marathon - https://www.thelouisianamarathon.com/
Sea Turtle Half Marathon - https://runsignup.com/Race/AL/GulfShores/Sweetheart5kandSeaTurtleHalfMarathon
Shout Outs
Missy
Kelly
Pete Blohme - https://www.facebook.com/chefpaninipete
Wanda
Sandy
Kathy Smith - https://www.facebook.com/kathy.b.smith.39
Jeff Galloway - https://www.facebook.com/jeffgallowayfan
Robert
Support the show
For more details on Run Your Story happenings, visit https://runyourstory.com/
For web development or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn
Karen Saldivar
In this heartfelt and inspiring episode, Lisa shares her incredible journey of transforming from a self-described 'prissy' individual to a dedicated runner.
Through candid storytelling, Lisa reveals how her running adventures began, the supportive community that fuels her spirit, and the valuable life lessons she's learned along the way.
From overcoming personal hurdles, including a recent breast cancer diagnosis, to celebrating the friendships and camaraderie formed on the track, Lisa's story is a testament to resilience, determination, and the joy of running.
Join us as we explore her favorite races, running routines, and the mantras that keep her moving forward, all while embracing the fun and community that come with the sport.
Lisa Bourgeois - https://www.facebook.com/lisa.a.bourgeois
Races Mentioned
Funkey Monkey
Battleship 12k
Mobile Marathon
Joe Cain 5k
Bras Across the Causeway
Dauphin Island Sunset Bridge Run
Big Beach Half Marathon in Gulf Shores
Battle of Mobile Bay
Victor Birch Memorial Run
Do It In The Bush
Turkey 10-Miler
Azalea Trail Run
Farm to Fork
Hurricane 5k
Making Strides Against Breast Cancer
Shout Outs
Julius Lunsford
Ashley Benson
Ruth Nazarian
Suzanne Crist
Diana Goff
Shea Bradley
Will Wright
Matt Clark
Aaron Freismeier
Joe
McCoy's Outdoors
Run 251
Nell Gustavson
Tonya Primo
Nikki McNew
Melissa Duke
Suzanne Clark
Andra
Rhonda
Blue Bell Bombers
Bradley Thompson
Steve Taylor
Kelly Lomax
Victor Birch
Fleet Feet
Run N Tri
Support the show
For more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/
For web development, coding tutoring, or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn
Join us in this inspiring conversation with Sarah, a passionate runner and community supporter.
Sarah's journey began in high school, running track to hang out with friends, and flourished into a lifelong passion. She shares her experiences of building running communities, the importance of perseverance, and the life lessons learned along the way.
From supporting her daughter's early running endeavors to integrating lessons of faith and community support through her involvement with non-profits, Sarah's story is one of dedication, resilience, and heartfelt commitment to making a difference in her community.
Sarah Bumgarner - https://www.facebook.com/sarahgqueenbee
Races Mentioned
This is Life 5k - https://productionsbylittleredhen.com/raceinfo_s.asp?raceid=TIL24
Shout Outs
Marty Carrell - https://www.facebook.com/marty.carrell
Joe
McCoy Outdoors - https://mccoyoutdoorco.com/
Mrs. Nancy
Amanda
Support the show
For more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/
For web development, coding tutoring, or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn
Join us in this episode as we chat with Jordyn, an avid runner and advocate for the Women's Resource Center. Discover how Jordyn's running journey began in college as a break from nursing school and evolved into half-marathons and aspirations for a full marathon.
She shares her experiences of running through motherhood, her favorite races, training routines, and the lessons learned along the way.
From foam rollers to fuel gels, pre-race waffles to post-race brunches, and the joy of pushing her kids in stroller races, Jordyn's story is packed with inspiration and practical tips for runners at any stage.
Tune in for a heartfelt conversation about perseverance, community support, and the sheer joy of hitting the pavement.
Jordyn Moyles - https://www.facebook.com/jordyn.foster.73
Races Mentioned
Big Beach Half Marathon - https://www.bigbeachmarathon.com/
This is Life 5k - https://runyourstory.com/?s=This+is+Life+5k
Seaside Half Marathon - https://runyourstory.com/?s=Seaside+Half+Marathon
Mississippi Gulf Coast Marathon - https://runyourstory.com/?s=Mississippi+Gulf+Coast+Marathon
Support the show
For more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/
For web development, coding tutoring, or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn
In this episode, Allison Gaillard sits down with Laurel Flowers to discuss the upcoming This is Life 5K in partnership with the Women's Resource Center.
Laurel shares her personal experiences balancing motherhood and running, the importance of community support, and the mission of the Women's Resource Center.
They also touch on volunteer opportunities and ways the community can get involved.
Laurel Flowers - https://www.facebook.com/laurel.h.green
Women's Resource Center - https://wrcmobile.org/
Races Mentioned
This is Life 5k - https://productionsbylittleredhen.com/raceinfo_s.asp?raceid=TIL24
Shout Outs
Marty Carrell - https://www.facebook.com/marty.carrell
Support the show
For more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/
For web development, coding tutoring, or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn
Join Allison Gaillard as she chats with the spirited and notable runner, Victor Stevens.
Discover Victor's compelling journey from accidental runner to seasoned competitor, his love for community, and the stories from his numerous races.
This dynamic conversation is sprinkled with hilarious anecdotes, training insights, and his passion for running across different cities, including his recent adventures in New York.
Victor Stevens - https://www.facebook.com/lilvicstevens
Races Mentioned
Saints Run 5k - https://saints5k.com/
Crescent City Classic 10k - https://ccc10k.com/
Peachtree 10k - https://www.letsdothis.com/us/checkout/ticket?eventId=227202&preferred=true
Louisiana Marathon - https://runyourstory.com/?s=Louisiana+Marathon
Montgomery Half Marathon - https://themontgomeryhalf.com/
New York Marathon - https://runyourstory.com/?s=New+York+Marathon
Mobile Marathon - https://runyourstory.com/?s=Mobile+Marathon
Crime Prevention 5k - https://runyourstory.com/?s=Crime+Prevention+5k
Berlin Marathon - https://www.bmw-berlin-marathon.com/en/
Chicago Marathon - https://runyourstory.com/?s=Chicago+Marathon
London Marathon - https://www.tcslondonmarathon.com/
Tokyo Marathon - https://www.marathon.tokyo/en/
Mississippi Gulf Coast Marathon - https://runyourstory.com/?s=Mississippi+Gulf+Coast+Marathon
Brooklyn Half Marathon - https://brooklynhalfmarathon.com/
Shout Outs
James Contratto - https://www.facebook.com/jmcontratto
Barry Roberts - https://www.facebook.com/barry.roberts.946
Lance Johnson - https://www.facebook.com/lance.johnson.5095
Support the Show.
For more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/
For web development, coding tutoring, or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn
In this episode, Allison Gaillard interviews Don Oswalt, the creator and founder of MyRaceTatts.
They discuss Don's journey into running, how he started MyRaceTatts, and his philosophies on visualization, mental toughness, and the importance of mantras.
Don shares his favorite races, memories, and the motivation behind creating MyRaceTatts to help athletes overcome mental and physical hurdles.
Don Oswalt - https://www.facebook.com/donald.oswalt
MyRaceTatts - https://myracetatts.com/?ref=RYS
Races Mentioned
Boston Marathon - https://runyourstory.com/?s=Boston+Marathon
Palmetto 200 - https://www.malakseries.com/palmetto-200
Charlotte Marathon - https://thecharlottemarathon.com/
Air Force Marathon - https://www.usafmarathon.com/
Peyton's Wacky 50k - https://peytonsrace.com/index.html
Shout Outs
James Wedmore
Support the Show.
For more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/
For web development, coding tutoring, or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn
In this lively episode, Allison Gaillard chats with the remarkable Josie McDonald, a multi-sport athlete heading to Montevallo for college.
Josie shares her story of becoming a runner, her favorite races, pre- and post-race routines, and the inspiring tale of her family's resilience.
Full of motivational insights and heartwarming moments, Josie's journey is sure to inspire and uplift listeners!
Josie McDonald - https://www.facebook.com/josie.mcdonald.106
Races Mentioned
Pursuit of Fun 5k - https://raceroster.com/events/2024/88020/2024-pursuit-of-fun-5k
New Orleans Rock N Roll Marathon - https://www.runrocknroll.com/new-orleans
Chickasaw Freedom Run 5k - https://www.productionsbylittleredhen.com/raceinfo_s.asp?raceid=freedom19
Shout Outs
Anna Szymanski - https://www.facebook.com/AnnaFreakingAwesomeMorris
Port City Pacers - https://portcitypacers.com/
Coach Julia
Will Wright - https://www.facebook.com/will.wright.35175633
Lauren Wynn
Sydney McLaughlin - https://www.facebook.com/SydneyMcLaughlinUSA
Support the Show.
For more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/
For web development, coding tutoring, or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn
Join Kristen Rather and Meredith Nations as they sit down with Allison Gaillard, the host of the 'Run Your Story' podcast.
This episode dives deep into Allison's running journey, the inspirations behind her running career, and the transformative power of the running community.
Allison Gaillard - https://www.facebook.com/allygaillard
Races Mentioned
Battleship 12k - https://runyourstory.com/?s=Battleship+12k
This is Life 5k - https://runyourstory.com/?s=This+is+Life+5k
Bras Across the Causeway - https://runyourstory.com/?s=Bras+Across+the+Causeway
Mississippi Gulf Coast Marathon - https://runyourstory.com/?s=Mississippi+Gulf+Coast+Marathon
Pensacola Double Bridge Run - https://runyourstory.com/?s=Double+Bridge+Run
Louisiana Marathon - https://runyourstory.com/?s=Louisiana+Marathon
Northshore Half-Marathon - https://runyourstory.com/?s=Northshore+Half+Marathon
Shout Outs
Kristen Rather - https://www.facebook.com/kristen.rather
Meredith Nations - https://www.facebook.com/mnations
Jamie Gaillard - https://www.facebook.com/jamieg.tv
Grey Gaillard - https://www.facebook.com/greygaillard
Liz Beth Raybon - https://www.facebook.com/lizbethboulo.raybon
Camille Place - https://www.camilleplace.com/
Chris Zeibach - https://www.facebook.com/chris.ziebach
Fresh Junkie Racing - https://www.freshjunkieracing.com/
Brad Hill
Sarah Nell Leman - https://www.facebook.com/snyork
Suzanne Crist - https://www.facebook.com/suzanne.crist.9
Erica Spann - https://www.facebook.com/erica.spann.33
Jennifer Wilson - https://www.facebook.com/jennifer.wilson.56481379
Lance Johnson - https://www.facebook.com/lance.johnson.5095
Willie Onderdonk - https://www.facebook.com/william.onderdonk
Michelle Onderdonk - https://www.facebook.com/michelle.stanley.14289
Peyton Gaillard
Tom Tomahawk Brabston - https://www.facebook.com/tom.brabston
Port City Pacers - https://portcitypacers.com/
Sydney McLaughlin - https://www.facebook.com/SydneyMcLaughlinUSA
Support the Show.
For more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/
For web development, coding tutoring, or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn
Join us in this lively episode as Allison Gaillard sits down with the ever-enthusiastic Allyson Swann to chat about everything from fun running adventures and triathlons, to their undying love for Halloween.
Get ready for a dose of infectious energy, memorable stories, and plenty of laughs!
Allyson Swann - https://www.facebook.com/allyson.lamey
Races Mentioned
Azalea Trail Run - https://runyourstory.com/?s=Azalea+Trail+Run
Mobile Marathon - https://runyourstory.com/?s=Mobile+Marathon
Mississippi 50k - https://ms50.com/
Guts and Glory 5k Creepy Crawl - https://www.eventbrite.com/e/guts-and-gory-zombie-5k-creepy-crawl-fun-run-tickets-929765552797
Shout Outs
Port City Pacers - https://portcitypacers.com/
Kathy O'Connor - https://www.facebook.com/kathy.oconnor.313
Debbie McGowan
Dave McGovern - https://www.facebook.com/dave.mcgovern
Melissa Auld - https://www.facebook.com/melissa.buehlerauld
Suzanne Clark - https://www.facebook.com/suzanne.c.clark
Cammie
Aaron Freesmeier - https://www.facebook.com/EnduranceFiend
Run N Tri - https://www.facebook.com/RunNTriMobile
Paul Swann - https://www.facebook.com/paul.swann.73v
Ashley Benson - https://www.facebook.com/ashley.s.mayhew
Kate Menees - https://www.facebook.com/kmenees
Eagles Landing - https://www.facebook.com/pages/Eagle's%20Landing%20-%20Veteran's%20Community/596957120370790/
Volunteers of America - https://voase.org/
Support the Show.
For more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/
For web development, coding tutoring, or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn
Join Allison Gaillard as she sits down with Kyle Coffey, who shares his incredible running journey from a Christmas joke to becoming a Boston Marathon qualifier.
Discover the highs, the lows, and everything in between as Kyle takes us through his disciplined approach and relentless determination to achieve his running goals.
Kyle Coffey
Races Mentioned
Boston Marathon - https://runyourstory.com/?s=Boston+Marathon
Azalea Trail Run - https://runyourstory.com/?s=Azalea+Trail+Run
Double Tunnel Vision Run - https://raceroster.com/events/2024/87471/double-tunnel-vision-5k
Mississippi Gulf Coast Marathon - https://runyourstory.com/?s=Mississippi+Gulf+Coast+Marathon
Crescent City Classic - https://ccc10k.com/
Double Bridge Run - https://runyourstory.com/?s=Double+Bridge+Run
Dauphin Island Sunset Run - https://www.facebook.com/DauphinIslandSunsetBridgeRun/?locale=hi_IN
Africatown Bridge Run - https://www.eventbrite.com/e/africatown-bridge-challenge-5k-and-fun-run-tickets-877632521497
Turkey 10k - https://runyourstory.com/?s=Turkey+10k
Do It In The Bush - https://runyourstory.com/?s=Do+It+In+The+Bush
New York Marathon - https://runyourstory.com/?s=New+York+Marathon
Chicago Marathon - https://runyourstory.com/?s=Chicago+Marathon
Pensacola Half Marathon - https://runyourstory.com/?s=Pensacola+Half+Marathon
North Shore Half Marathon - https://runyourstory.com/?s=North+Shore+Half+Marathon
Louisiana Half Marathon - https://runyourstory.com/?s=Louisiana+Half+Marathon
Shout Outs
Dave McDonald - https://www.facebook.com/dave.mcdonald.5872
Clint Pagan - https://www.facebook.com/clintpagan
Fleet Feet - https://www.fleetfeet.com/s/mobile-pensacola/
Run N Tri - https://www.facebook.com/RunNTriMobile
Augustin
Walker Coffey
Victor Stevens - https://www.facebook.com/lilvicstevens
Cody
Youngie Hoang - https://www.facebook.com/Youngie87
Tony
Support the Show.
For more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/
For web development, coding tutoring, or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn
Join Allison Gaillard as she dives into an inspiring conversation with Rick Cauley, a dedicated running coach with a passion for sports and fitness!
From humorous anecdotes about the Satsuma Gator football team to the challenges of running marathons, Rick shares his journey and the lessons he’s learned along the way!
Rick Cauley
Races Mentioned
LuLu's Hot Trot
Spillway Classic Trail Run
McGuire's St. Patrick's Day Prediction 5k Run
Bushwhacker 5k
Coastal Half Marathon
Big Beach Marathon
Shout Outs
Dave McDonald
Keith Evans
Coach Jacobs
Joe Espada
J. C. Romero
Joe
McCoy Outdoor Co.
Nick Bayer
Ryan
Derek Williams
Brian O'Gwynn
Susie McDonald
Support the Show.
For more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/
For web development, coding tutoring, or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn
Join us for an inspiring episode as Willie takes us through his incredible fitness journey! From his early days as a cyclist to his evolution into a passionate runner, Willie opens up about the highs and lows that have shaped him.
Discover how he navigated through personal and professional challenges, including business struggles, marriage hurdles, and the heartbreaking loss of his father. Running and fitness became his lifeline, helping him rise above these obstacles.
Get ready to laugh as Willie shares hilarious stories about his dancing mishaps and unforgettable races. Learn about the pivotal role of community support, the joy of group runs, and the friends who kept him going.
Willie also dives into his workout routines, favorite recovery tools, and the delicate art of balancing life and fitness. His journey is a powerful testament to persistence, personal growth, and the enduring strength of friendships.
Tune in for a heartfelt and motivational episode that celebrates resilience, humor, and the transformative power of running.
Willie Onderdonk
Races Mentioned
Azalea Trail Run
Mobile Marathon
Battleship 12k
Shout Outs
Michelle Onderdonk
Breanna Gaillard
Reid Onderdonk
Grey Gaillard
Support the Show.
For more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/
For web development, coding tutoring, or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn
🎙️ Get ready to lace up your running shoes for an electrifying episode! Join us as Tammy takes us on her thrilling journey from her first city track meet at the young age of nine to conquering 17 marathons. Tammy shares how running transformed her life, with a dash of wisdom from her dad, and regales us with tales of epic races, heart-pounding challenges, and friendships forged on the track!
🏃♀️ Whether you're a seasoned runner or just starting out, Tammy's got you covered with practical tips for beginners, secrets to her running routine, must-have gear, and killer cross-training and recovery methods. Plus, don't miss her unforgettable stories from a Caribbean Running Cruise and the adrenaline-pumping Ragnar Races!
🌟 Feel the community spirit as Tammy shares her passion for the running world and her pivotal role at Wagner's Running Store in Tuscaloosa, Alabama. Tune in and discover why the support of the running community is a game-changer!
Tammy Denson - https://www.facebook.com/tammy.denson.925
Races Mentioned
Rock N Roll Marathon Nashville - https://www.runrocknroll.com/nashville
Eugene Marathon - https://www.eugenemarathon.com/
Boston Marathon - https://runyourstory.com/?s=Boston+Marathon
Ragnar Trail Run - https://runyourstory.com/?s=Ragnar
Ragnar Road Bourbon Chase - https://events.runragnar.com/event-detail/relay/thebourbonchase#overview
Dixie 200 Relay - https://www.facebook.com/Dixie200Relay/
Key West Marathon - https://www.keywesthalfmarathon.com/
Tuscaloosa Half Marathon and 5k - https://runyourstory.com/?s=Tuscaloosa+Half+Marathon
Shout Outs
Wagner's - https://wagnersshoes.com/
Maddie Williams - https://www.facebook.com/madeline.shaw.73
Katie McDonald - https://www.facebook.com/katie.ellisor
Steve Prefontaine - https://www.facebook.com/steve.prefontaine.14
John Bingham - https://www.facebook.com/jjbingham
Caribbean Running Cruise - https://runforfuncruise.com/2024-caribbean-run-package/
Lance Johnson - https://www.facebook.com/lance.johnson.5095
CrossFit Iron Tribe in Tuscaloosa - https://irontribefitness.com/location/tuscaloosa/
Fresh Junkie - https://www.freshjunkieracing.com/
Tommy Wagner - https://www.facebook.com/tommy.wagner.90663
Matt Wagner - https://www.facebook.com/matt.wagner.948
Moonshot - https://www.moonshotcreamery.com/
Physiolete - https://physioletept.com/
Run UA - https://mysource.ua.edu/organization/alabamarunningclub
Support the Show.
For more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/
For web development, coding tutoring, or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
In this episode, Julius shares his incredible journey from running track in high school to becoming an adaptive athlete after a career-ending knee injury while serving in the Navy.
He details his struggles with surgeries, recovery, and mental health, ultimately finding a new purpose through adaptive sports programs like the Navy Wounded Warrior Program.
Julius recounts his participation in events like the DoD Warrior Games, Invictus Games, and various marathons, highlighting the support and community he found along the way.
His dedication to adaptive sports and continuous push to improve serves as an inspiring testament to resilience and perseverance.
Julius McManus
Races Mentioned
Thanksgiving Day Half Marathon in Guantanamo Bay, Cuba
Marine Corps Marathon
Panama City Beach Marathon
Disney Series of races
Detroit Marathon
Boston Marathon
Seaside Half Marathon
Jolly Elf Half Marathon
Battleship 12k
London Marathon
Tokyo Marathon
The People's Marathon in D.C.
New York Marathon
Shout Outs
Navy Wounded Warrior
Coach Kyle Putman
Team Semper Fi
Oscar Mike
Oscar Mike Foundation
Achilles Foundation
Beth
Collin McManus
Krewe of Kindness
Howie Sandborn
Chris
Steven
Kelsey Offner
Creed Shlebert
Craig Schauer
Support the Show.
For more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/
For web development, coding tutoring, or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
In this heartfelt episode, Lee shares his inspiring journey from a childhood love for running to grappling with health issues and eventually reclaiming his health and passion for running.
He reflects on key milestones, such as losing significant weight, participating in impactful races like the Azalea Trail Run, and the importance of supportive community and proper running gear.
Lee also opens up about the emotional aspects of his journey, the value of cross-training, and his philosophy of not comparing oneself to others.
His story is a testament to resilience, the power of community, and finding joy in personal achievements.
Lee Hanks
Races Mentioned
Azalea Trail Run
Terrain Race
Shout Outs
Liberty Hanks
David
Support the Show.
For more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/
For web development, coding tutoring, or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
In this episode, Ben Roberts recounts his journey into running, highlighting how it began with casual 5Ks and evolved into a meaningful personal and communal experience.
From childhood memories of running only when chased, Ben describes how the influence of an inspirational boss and the challenges of the COVID-19 pandemic reignited his passion for running. The tragic loss of his uncle further strengthened his commitment, turning running into a therapeutic outlet.
Ben shares the supportive and family-like atmosphere of the running community, talks about his involvement with the F3 Nation workout group, and outlines his routines and preferences for races.
Filled with humor, personal reflections, and practical insights, Ben’s story is a testament to the power of persistence, community support, and honoring loved ones through the journey of running.
Ben Roberts
F3
FIA
Races Mentioned
Turkey Trot
Seaside Half Marathon
Battleship 12k
Shout Outs
Bob Ortiz
Fleet Feet
Uncle Willie
Mama D's
Support the Show.
For more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/
For web development, coding tutoring, or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
In this episode, Clint shares his inspiring journey from starting running as a means to cope with bottled-up emotions to achieving his goal of running the Boston Marathon.
Clint discusses his beginnings in Atlanta, where he discovered the mental and spiritual benefits of running. He emphasizes the importance of consistency, mental strength, and the supportive running community that helped him achieve and surpass his goals.
Despite facing significant challenges, including a stress fracture in his foot and a lost luggage incident just before the Boston Marathon, Clint's resilience and determination shone through.
He also touches on family life, his passion for creating memorable experiences with his kids, and his future goals, including running the Chicago Marathon.
This episode is a testament to overcoming obstacles, the power of community, and the joy of reaching one's goals.
Clint Pagan
Races Mentioned
Reindeer Run
Hurricane 5k
Justin Hastie Green Dress Run
Boston Marathon
Mobile Marathon
Mississippi Gulf Coast Marathon
Mobile Half Marathon
Holiday Half
Chicago Marathon
Last Man Standing
Shout Outs
Brent Rawson
Lance Johnson
Jack Bishop
Aaron Friesmeier
James Contratto
Meghan Pagan
Support the Show.
For more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/
For web development, coding tutoring, or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
In this episode, we sit down with Julius, an avid runner whose journey from a chunky kid with asthma to a passionate marathon runner is nothing short of inspiring.
Julius delves into how his father ignited his love for running, despite societal stereotypes and personal health challenges.
As he recounts his progress from running in jeans to embracing professional running gear, Julius shares invaluable lessons he's learned along the way, including the importance of heart rate training and the power of a supportive community.
He also discusses his favorite races, running memories, and how he balances his running aspirations with family life.
Join us as Julius reveals his pre-race routines, recovery strategies, favorite gear, and future goals, providing a wealth of insights for runners of all levels.
Julius Lunsford
Races Mentioned
Chickasabogue 2-Miler
Houston Marathon
Ivy Track
Frosted 15 Trail Race
Boston Marathon
Bunny Bolt
Shout Outs
Greg
Maureen Van Devender
Owen Martin
Jon Martin
Victor Stevens
Bradley Thompson
Dave McDonald
Patrick Blount
Bethany
Bill Roberts
Blue Bell Bombers
Marjorie Rockwell
Aaron Freesmeier
Victor Birch
Kyle Kaufman
Tyler Gathers
Karen
Tanya Rosalyn
Jim Mather
Gaillard Tech Services
Support the Show.
For more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/
For web development, coding tutoring, or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
In this episode of Run Your Story, host Allison Gaillard interviews Marci Goldberg, who shares her unique journey from being a competitive swimmer to becoming a triathlete.
Marci talks about the importance of family, how she transitioned into running and triathlons, and the lessons she has learned along the way. She discusses the challenges and joys of participating in various races, including marathons and Ironman events.
Marci also touches on her favorite race memories, her blog detailing her athletic journey, and offers advice to those looking to get involved in running or triathlons.
Marci GoldbergTriathlete 4 Life Blog
Races Mentioned
Komen 5k Race for the Cure
Dallas Marathon
Pittsburgh Marathon
Rock N Roll DC Marathon/Suntrust National Marathon
Double Bridge Run
Shout Outs
Julie
James
Support the Show.
For more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/
For web development, coding tutoring, or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
This podcast episode features an interview with Valerie Guy, a high school running coach who shares her unconventional journey into running and coaching. Initially not athletic and a smoker, Valerie's life changed when she met her husband, Justin, who introduced her to various physical activities.
Motivated to quit smoking in 2015, she took up running starting with the Couch to 5k program alongside her family. Despite early struggles, Valerie persevered, eventually running her first race and then moving on to coach high school cross country and track teams due to her son's influence.
Valerie emphasizes the importance of consistency, listening to one's body, and the impact of running on both her life and her students'.
The episode highlights her coaching philosophy, personal running achievements, and the positive community aspects of cross-country racing.
Valerie's story is a testament to the transformative power of running and the profound influence a dedicated coach can have on young athletes.
Valerie Guy
Races Mentioned
Do It In The Bush
Mobile Half Marathon
Ridge 2 Blazing Ridge
Turkey 10k
Shout Outs
Candy
Magnolia Soap Company
Grant
Eli
Justin
Sarah
Kristen Rather
Support the Show.
For more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/
For web development, coding tutoring, or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
In this episode of Run Your Story Podcast, host Allison Gaillard interviews Sarah Rice, a mother, author, and runner with a compelling story of overcoming an eating disorder through running.
Sarah discusses how running transitioned from an unhealthy coping mechanism to a source of joy and a way to honor her body and spirit.
She shares insights from her book 'Gospel-Shaped Womanhood', covering topics on identity, body image, and finding balance between exercise and life's other demands.
Sarah's story is one of patience, consistency, and rediscovering running as a gift, not a god.
Through personal anecdotes and wisdom, this episode dives deep into the parallels between running and life, offering motivation and spiritual guidance for runners at every stage of their journey.
Sarah Rice
Gospel-Shaped Womanhood
Races Mentioned
Mercedes Half Marathon
Chick Fil A 5k
Kentucky Derby Half Marathon
St. Jude Half Marathon
Galaxy of Lights 5k
Shout Outs
Joy Stevens
Fleet Feet
Lauren
Eric Little
Support the Show.
For more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/
For web development, coding tutoring, or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
This podcast features an engaging conversation between Allison Gaillard and Joanne Parker, who shares her passion for running, CrossFit, and living a healthy lifestyle despite having type 1 diabetes.
Joanne recounts her athletic journey from swimming and track in high school to embracing motherhood and maintaining fitness by participating in triathlons, running events, and eventually finding a love for CrossFit.
She discusses the impact of her diabetes diagnosis on her exercise routine, the importance of nutrition, hydration, and community support, and how she overcomes mental barriers with a positive attitude.
Additionally, Joanne highlights her involvement in musical theater, her venture into pole vaulting at the age of 49, and her philosophy of 'Yes, you can' and 'I am enough,' inspiring listeners to try new things and believe in their potential.
Joanne Parker
Races Mentioned
Turkey Trot
Shout Outs
Little Red Hen Productions
Fleet Fleet
Erin
Middle Age Mayhem
ROMWOD app
Coach Farmer
Coach Joe
Dave Barry
Rachel Hoadley-Clausen
Kristen Hanna
Support the Show.
For more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/
For web development, coding tutoring, or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
This podcast episode features an engaging conversation with Kelly, a passionate runner whose journey began as a way to cope with her father's passing.
She shares her transformation from a casual runner to completing marathons, highlighting the significance of VIP running experiences and the supportive role of her running bestie.
Kelly delves into the therapeutic aspects of running, the lessons learned about personal strength, and her favorite races, including the memorable California International Marathon.
The discussion also covers her pre-race routines, shoe preferences, nutritional strategies, and the importance of recovery methods like cupping.
Additionally, Kelly introduces her subscription box service, 'Girl on a Run Box,' designed for female runners, explaining its inception, contents, and success.
She offers advice for new runners and discusses her goals, particularly her desire to run the Boston Marathon. Throughout, Kelly emphasizes the importance of fun and balance in running and life.
Kelli Girsch
Races Mentioned
California International Marathon
Boston Marathon
Long Beach Half Marathon
San Francisco Marathon
Mountains to Beaches Marathon
Battleship 12k
Shout Outs
Fresh Junkie Racing
Support the Show.
For more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/
For web development, coding tutoring, or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
In this episode of Run Your Story, Alison Gaillard sits down with Dr. Jonathan Yoder, a doctor from Victory Health and a missionary with an intriguing running story.
They discuss how Dr. Yoder, who is known for his holistic approach to health and his aid work around the globe, got into running, the benefits he's experienced, and his adventures in running, including running barefoot in Africa and healing his knee with a bee sting.
They also touch on Victory Health's initiative in supporting the running community and providing healthcare services to uninsured working adults.
Dr. Yoder shares insights from his runs, lessons learned, ad his favorite races. Additionally, he shares his multilingual skills and his approach to health that integrates exercise, diet modification, and spiritual wellness.
The episode ends with Dr. Yoder offering advice for new runners and sharing his motivations and passions beyond running.
Dr. Yoder
Races Mentioned
Azalea Trail Run
Fairhope Half Marathon
Battleship 12k
Support the show
For more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/
For web development, coding tutoring, or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
This podcast episode features a heartfelt interview with Sicily, who shares her journey and bond with her mentor, Will Wright, through running.
From her early days earning toe tokens in elementary school for miles run, to being mentored by Will Wright, a deacon and avid runner from her church.
Wright mentored Sicily from the age of nine, encouraging her passion for running by entering her into races, and being a significant figure in her life until his passing.
Sicily discusses her many running experiences, the lessons she learned from Will, including perseverance, and her academic and professional ambitions in microbiology.
The narrative beautifully weaves themes of mentorship, the impact of running on personal growth, the importance of community, and carrying on a loved one's legacy.
Sicily Hardy
Races Mentioned
Jag 5k Spirit Run
Greece Marathon
Paris Marathon
Mobile First Light Marathon
Holiday Half Marathon
Spring Fever Chase
Old Mobile 8k
Shout Outs
Will Wright
Don Withers
Run N Tri
Support the show
For more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/
For web development, coding tutoring, or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
In this engaging episode of Run Your Story, host Allison Gaillard sits down with the extraordinary Suanne White-Spunner.
Known for her impressive achievements in the marathon world and beyond, Suanne shares insightful stories from her running journey, emphasizing the power of community, perseverance, and setting personal goals.
With humor, warmth, and genuine experiences, Suanne's story inspires listeners to embrace the challenges and joys of running, community involvement, and pursuing one's passions.
Suanne White-Spunner
State Running Record
Races Mentioned
Azalea Trail Run
Senior Bowl 10k
Crime Prevention 5k
First Light Marathon
Joe Cain 5k
Blue Ridge
Holiday Half
Rock N Roll New Orleans
Louisiana Marathon
Boston Marathon
BQ.2 Chicago Race
Houston Marathon
Hot Trot at the Beach
Bushwacker 5k
Footsteps for Jesus
Shout Outs
Pat Hilliard
Melanie Moore
Kenny Pfeiffer
Peggy Olive
Samantha
Mary Trufant
Mary Trufant State Running Record
Maureen Van Devender
Bill Brady
Keith Evans
Tammy
Will Wright
Paul Baswell
Marian Lofton
Support the show
For more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/
For web development, coding tutoring, or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
In this inspiring episode, host Allison Gaillard sits down with Erin Delaporte, a passionate runner and board member at Victory Health Partners, to discuss Erin's running journey, memorable races, running habits, and the lessons learned along the way.
From her first 5K to her love for half-marathons, Erin shares insights into the challenges and rewards of running, the importance of companionship, and her favorite running moments.
Tune in to hear about Erin's go-to running gear, her advice to new runners, and how her journey is far from over.
Erin Delaporte
Races Mentioned
Go Run
Azalea Trail Run
UCP Christmas Nights of Lights 5k
Bunny Bolt
Rock N Roll Half Marathon Washington D.C.
Shout Outs
Victory Health Partners
Jerris
Nelson
Kim Garrett
Emma Lovewell
Donnelly Howard
Marilyn Nelson
Support the show
For more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/
For web development, coding tutoring, or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
This episode of the podcast delves into the inspiring story of the Schneider family, particularly Amy Schneider’s journey with Parkinson’s disease.
From the initial diagnosis to the daily battles and victories, the conversation sheds light on the significant role of exercise, the importance of medication, and the invaluable support of family and community.
Listen in as we explore how movement, community, and a positive mindset can make a profound impact on living with Parkinson's.
Amy Schneider
John Schneider
Chrissy Schneider
Parkinson's Foundation
Parkinson's Association of Alabama
Donation Link
Races Mentioned
Parkinson's Moving Day April 13th, 2024
Mississippi Gulf Coast Half Marathon
Shout Outs
Rachel
Chase
SAAD
Stacey
Leigh Anne Richards
Port City Pacers
Mark Schneider
Lauren Schneider
Luke Schneider
Eddie
Support the show
For more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/
For web development, coding tutoring, or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
In a heartfelt conversation, Rachel Hoadley-Clausen shares her journey of resilience, recovery, and the power of progress.
From her run story that ties back to her family's athletic roots and personal challenges, to surviving a severe accident and redefining her identity through endurance sports, Rachel's story is a testament to the human spirit's ability to overcome.
Highlighting her involvement in triathlons, marathons, and her passion for cycling, Rachel illustrates how movement and community have been pivotal in her recovery and personal growth.
Further discussing her mantra, 'Progress is Perfection,' she emphasizes the importance of progress, community, and identity in the face of life's challenges.
This episode is not just about running; it's about finding your path, trusting the process, and the importance of connections within the community.
Rachel Hoadley-Clausen
Races Mentioned
Ryanman
Chattanooga Half Marathon
Rock N Roll Marathon Nashville
Dopey Challenge
John Wesley Holt Legacy Race
Mobile Classic
Shout Outs
Diana Goff
Kathy O'Connor
Scott Hoadley-Clausen
Ricky
Catherine Taylor
Bo Reynolds
Suzanne Crist
Support the show
For more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/
For web development, coding tutoring, or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allison Gilliard interviews John McDill, race director for Mobile Infirmary's Spring Fever Chase and Bunny Bolt races.
They discuss John's running journey, favorite races, race routines, and valuable lessons learned from running
John shares insights on the history and details of the Spring Fever Chase and Bunny Bolt races, including their charitable contributions to local organizations
The episode concludes with a message of encouragement for aspiring runners and gratitude to supporters and contributors.
John McDill
Races Mentioned
Spring Fever Chase
Bunny Bolt
Chicago Marathon
San Diego Marathon
Joe Cain 5k
The McGuire's Run
New Orleans Half Marathon
Old Mobile 8k
Infirmary Duathlon
Shout Outs
Joe Sims
McCoy's Outdoors
Mobile Infimary ProHealth
Peggy Olive
Support the show
For more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/
For web development, coding tutoring, or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
In this podcast, Nell Gustavson shares her journey as a kidney transplant recipient and runner with the host, Allison Gaillard.
They discuss Nell's experiences, her impact within the running community, as well as her work advocating for organ donation awareness.
She also shares fond memories of races she has participated in, discusses her love for jazz music and the importance of persistence.
Nell Gustavson
nell@alkidney.org
Alabama Kidney Foundation
Races Mentioned
Crime Prevention 5k
Azalea Trail Run
Rock N Roll Savannah
Rock N Roll Las Vegas
Knobbly Knee
Mobile Half Marathon
Biloxi Half Marathon
Shout Outs
Suzanne Crist
Sally
Liz
Run N Tri
Run 251
Support the show
For more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/
For web development, coding tutoring, or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
In this podcast episode, Allison Gaillard engages in a lively and informative conversation with Aaron Freesmeier, the owner of Run-N-Tri. They discuss various aspects of running, the importance of community, Aaron’s unique running and rowing experiences, as well as his penchant for golf.
Aaron also offers advice for runners, especially beginners, emphasizing the need for proper training and use of suitable gear. He shares interesting anecdotes from his running journey while also highlighting how running benefits extend beyond physical health.
Finally, they discuss Aaron's future goals of completing a 50k run and a 50-mile row.
Aaron Freesmeier
Run-N-Tri
Races Mentioned
Holla At The Dolla
Mercedes Marathon
Blue Ridge Relay
Boston Marathon
Mobile Half Marathon
Louisiana Half Marathon
Mississippi Gulf Coast Half Marathon
Shout Outs
Mary Taylor
Kevin
John
Brad Siebert
Victor Birch
Beau Reynolds
Kenny Pfeiffer
Ron Brooks
Flat Boy Gang
Meb Klofesky
Page & Palette
Tim
Support the show
For more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/
For web development, coding tutoring, or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
In this insightful conversation, Annette Hites shares her inspiring journey from battling severe asthma, surviving a Christmas Eve asthma attack, to breaking free from her limitations and discovering her love for running.
Annette delves into her growth, her passion for fitness, and her enduring determination.
Running's a surprise in her life and her incredible running journey is filled with ups, downs, challenges, and triumphs.
Annette also shares her favorite running events, provides useful advice to budding runners, and reveals her running goals for the future.
Annette Hites
Trust Athletics
Races Mentioned
First Light Half Marathon
Disney Marathon
Azalea Trail Run
Dopey Challenge
Rocky Balboa Italian Stallion Challenge
Louisiana Marathon
Mississippi Blues Half Marathon
Rock N Roll Las Vegas
Boston Marathon
New York Marathon
Shout Outs
Joe
McCoy Outdoors
Michael Hites
Jeff Galloway
Rachel
Marjorie Rockwell
Fleet Feet
Mike Ryan
Amy
Peggy Olive
Hal Higdon
Jennifer Wilson
Heidi
Devin
Support the show
For more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/
For web development, coding tutoring, or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
In this episode, host Allison Gaillard invites Rachel Thibodeaux, a CrossFit enthusiast and increasingly avid runner, to discuss her fitness journey. Rachel shares her revelation of not viewing herself as a runner despite a background in CrossFit-style training, her motivation behind running (much influenced by her family), and her eventual goal to complete a half-marathon.
Rachel and Allison also talk about the importance of nutrition, pre-race and post-race routines, recovery tools, running gears, and their memorable running experiences.
Rachel Thibodeaux
Thrive Personal Training
Races Mentioned
Battleship 12k
First Light Relay Marathon
Shout Outs
Emily King
Chrissy Schneider
Support the show
For more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/
For web development, coding tutoring, or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Join Allison Gaillard as she sits down with Megan Sandy, president of the Port City Pacers, to discuss Megan's running journey and her involvement with the running community. They also talk about the upcoming Battle of Mobile Bay race and how it supports Fort Gaines.
Megan Sandy
Races Mentioned
Turkey Trot
8k By The Bay
Battle of Mobile Bay
Battleship 12k
Farm to Fork
Louisiana Marathon
Boston Marathon
Holiday Half
Shout Outs
Port City Pacers
Darlene
Harrison Factor
Cathy Randall
Fritz Randall
Johnathan Dick
Keith Evans
Erica Spann
Melinda
Support the show
For more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/
For web development, coding tutoring, or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
In this podcast, Allison Gaillard interviews Amy Marquez, a passionate runner who shares her inspiring journey from childhood to becoming the Race Director for the iconic Marathon, Double Bridge Run.
She shares insights from her personal running experiences, how she has overcome injuries, her dedication to helping the running community and her future goals. She also provides a behind-the-scenes understanding of different races, planning and logistical challenges, feeding into the grand vision of making the Double Bridge Run as much of a communal experience as other big-name marathons.
Amy Marquez
Pensacola Sports
Races Mentioned
Double Bridge Run
Boston Marathon
Savannah Women's Half Marathon
New York Marathon
Bayou Hills Run
Shout Outs
Krewe de Lafitte
Golden Elite Track Club
Support the show
For more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/
For web development, coding tutoring, or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
The podcast features an interview with Pacer Tom (Tom Perri), who has been running since 1975 and has completed over 673 marathons.
Despite battling cancer, Tom has not stopped running and shares his inspiring story with us. He talks about his love for the running community and how running has helped him overcome loneliness and depression.
Tom also shares his pre-race and post-race routines, as well as his advice for beginner runners. This is definitely an episode you don't want to miss!
Pacer Tom (Tom Perri)
Races Mentioned
North Shore Rollerblade Marathon
Louisiana Marathon
Shout Outs
Mike Wattigny
Erica
Support the show
For more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/
For web development, coding tutoring, or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
In this intriguing podcast episode, the host, Allison Gaillard, has a spirited conversation with Amber Lowe, a running coach and physical therapist.
Amber shares her unique running journey, starting from her basketball days to her progression into a proficient runner and trainer, emphasizing the significance of enjoying the process and taking one step at a time.
Amber presents useful insights on enhancing performance and recovery, the importance of strength training and yoga, the benefits of run-walk intervals for new runners, and practical advice on overcoming injuries. Also, Amber discusses her tech-driven 3D running analysis service and her fun, adventurous running excursions.
This episode is sure to inspire both novice and seasoned runners.
Amber Lowe
Text: 713-412-7123
Performative Physical Therapy
Run Coaching
Running Analysis
Races Mentioned
Aramco Half Marathon
Chevron Marathon
Nashville Marathon
Shout Outs
Kristen Rather
Cameron
Support the show
For more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/
For web development, coding tutoring, or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
In this episode, Allison Gaillard is in conversation with Ginna Johnson, a running enthusiast and a teacher.
They discuss experiences with different races, injuries, and the importance of mindset in overcoming challenges. Additionally, they bring up the importance of kindness, cheering other runners, support, and not comparing oneself to others.
Some of Ginna's personal anecdotes, triumphs as well as moments of struggle are explored. Her journey to becoming an 'Ultra-runner', her unique feat of having run a 50-mile race but not a marathon, and her experiences with Spartan obstacle races are discussed thoroughly.
The episode is not only about running, but also about personal growth, finding one's passion, and pushing one's limits.
Ginna Johnson
Races Mentioned
Reindeer Run
Houston Half Marathon
Disney Princess Half Marathon
Boo Krewe 2
Battleship 12k
Children of the Cane
Turkey 10-Miler
Phoenix Trail Fest
Shout Outs
Lance Johnson
Brent Rawson
Julia
Grey Gaillard
Support the show
For more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/
For web development, coding tutoring, or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
In this chat with Allison Gaillard, Jeff Franco shares his journey from an unmotivated eighth grader pressed into running to a competitive, driven runner conquering numerous races.
Jeff discusses the significance of having the right running gear, especially shoes and socks, and how injuries got him into cross training and a healthier running lifestyle. He also delves into the immense fun he finds in running races - right from running in local groups, the races themselves, and the post-race celebrations where he indulges in his love for donuts.
Talking about his goals, Jeff expresses a desire to run a full marathon, discloses his competitive nature, and encourages listeners to get over inhibitions and just start running.
Jeff Franco
Races Mentioned
Battleship 12k
Louisiana Half Marathon
Crescent City Classic
Northshore Half Marathon
Beach to Bayou Challenge
Shout Outs
Chris
Jeff
Mallory
Drew Haro
Brother Martin
Support the show
For more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/
For web development, coding tutoring, or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
In this episode, Allison Gaillard talks to Faye Dawson about her inspiring journey into running.
Faye didn't start her running lifestyle until she began dating her now-husband. Through his influence and Faye's unstoppable spirit, she transitioned from social athletic activities to dedicated running, eventually culminating in completing the New York Marathon.
The conversation uncovers Faye's drive for running, the importance of community, and how personal tragedy fueled her perseverance. Please feel free to stick around to discover the richness of Faye's running journey.
Fay Dawson
Races Mentioned
Azalea Trail Run
Senior Bowl Run
Rock N Roll Half Marathon New Orleans
Mobile Half Marathon
New York Marathon
Battleship 12k
Old Mobile 8k
Blisters for the Sisters 5k
Crime Prevention 5k
Dauphin Island Bridge Run
Chicago Marathon
Shout Outs
Claris Perkins
Maggie Shreve
Woody Perkins
Earl Dawson
Eliza Fletcher
Sarah Nell Leman
David
Sopie
Support the show
For more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/
For web development, coding tutoring, or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Sagirah Ahmed Norris joins Allison Gaillard in this engaging and inspiring episode. Sagirah candidly shares her remarkable story of battling multiple sclerosis and how running played a critical role in her recovery journey. From struggling with significant mobility issues to completing major world marathons, Sagirah has defied odds in every sense.
Sagirah also recounts her experiences with Hematopoietic Stem Cell Treatment (HSCT) in Mexico, its transformative effect on her health, and the importance of being proactive with one's own healthcare journey. The conversation includes a discussion about Sagirah's favorite running gear, training methodologies, and tips for beginners.
Finally, Sagirah shares her passion for helping others and her dedication to her charity work with Make-A-Wish and Life Gift.
Sagirah Ahmed Norris
Clinica Ruiz HSCT Halt MS
MS Sagirah Facebook Blog
Races Mentioned
Chicago Marathon
MS 5k and 10k in Ireland
Disney Run
Paris Half Marathon
Boston Marathon
London Marathon
Berlin Marathon
New York Marathon
Tokyo Marathon
Shout Outs
Amber Lowe
Kelly
Amanda
Sherry
Lance Johnson
Westin Run Club
Alicia
Support the show
For more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/
For web development, coding tutoring, or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
In this episode, Allison Gaillard has an engaging conversation with duo running team, Andrew McAllister and Ross Ormond. The two share how they met in a men's Bible study and decided to undertake the extraordinary journey of duo running. Beyond the physical expedition, Andrew and Ross express their mission to bring more inclusion to sports, particularly marathons, for individuals with a physical challenge.
Discussions are had about their favorite races, their pre-race routines and the importance of matching shoes. They discuss the struggles they encountered and their efforts to promote inclusion in marathons globally.
The guests explain the purpose behind the creation of 'Believe It Running' and the significance of believing in one's dreams no matter how big.
Andrew McAllister
Ross Ormond
Whitney Ormond
Believe It Foundation
https://www.believeitfoundation.org/
Races Mentioned
San Antonio Marathon
Chicago Marathon
New York Marathon
Tokyo Marathon
Berlin Marathon
London Marathon
San Juan Solstice 50
SpeedGoat Mountain Races
Alamo Half Marathon
Shout Outs
Dick Hoyt
Rick Hoyt
Bobby
Sean McQuaid
Eliud Kipchoge
Krewe of Kindness
Support the show
For more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/
For web development, coding tutoring, or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Lisa Broussard shares her inspiring story about how she started running at the age of 41 and her motivation behind it. She also talks about her journey as a runner, her favorite races, pre and post-race routines, and her favorite running items.
Lisa emphasizes the importance of community and encourages everyone to go out and run, regardless of their speed or body type. She also mentions her goals and her determination to keep running for as long as possible.
Lisa Broussard
Races Mentioned
Long Beach Carnival Association
Disney Marathon
Seaside School Half Marathon
Mississippi Gulf Coast Half Marathon
Shout Outs
Fresh Junkie Racing
Ainsley's Angels
Support the show
For more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/
For web development, coding tutoring, or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
This podcast episode features a heart-warming conversation between Allison and guest Helen Hanson-Smith, where Helen shares her journey of becoming a runner.
She talks about how running helped her create a healthier and happier life during her recovery from alcohol addiction. Highlights include her experiences participating in half marathon races, insights about the importance of comfortable running gear, the significance of having good shoes and her running preferences.
Helen Hanson-Smith
Races Mentioned
St. Jude Half Marathon
Battleship 12k
Seaside Half Marathon
Nashville Half Marathon
Chicago Marathon
Louisiana Marathon
New York Marathon
Boston Marathon
Paris Marathon
Tokyo Marathon
Pensacola Half Marathon
Shout Outs
Grey Gaillard
Morgan
Zach Smith
Lisa Bosarge
Support the show
For more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/
For web development, coding tutoring, or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
In this episode, Liz Beth Raybon and Allison Gaillard share their journey of running and building strong Christian friendships through their running group Gals for His Glory. They talk about starting as beginners, the races they have participated in, and the lessons they have learned along the way. They also discuss the upcoming Run to the Light 5K, a charity race to support the Alpha Women's Resource Center.
Liz Beth Raybon
Races Mentioned
Azalea Trail Run
Big Beach Half Marathon
Pensacola Double Bridge 15k
Run to the Light 5k
Shout Outs
Susan Henderson
Support the show
For more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/
For web development, coding tutoring, or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allison Gaillard and Bradley Thompson cover Bradley's journey into the running community, his struggles with addiction, and his positive transformation. Bradley discusses his running routines, post-race rituals, recovery methods, and his goals for the future. The conversation also touches on challenging race experiences, volunteering, advice for new runners, and Bradley's passion for triathlons. Bradley's positive attitude, determination, and gratitude for the supportive running community shine through, inspiring others to overcome obstacles and pursue their own journeys in running and life.
Bradley Thompson
Races Mentioned
Shark Run
Houston Marathon
Vacasa Half Marathon
Crime Prevention 5k
Louisiana Half Marathon
Zydeco 5k
Ivy Trek
Bells in the Bayou Half Marathon
Turkey 10-Miler
Boo Krewe 2
Shout Outs
Fleet Feet
Port City Pacers
Victor Stevens
Julius Lunsford
Dave McDonald
Kwame
Sterling Rivers
Victor Birch
Blue Bell Bombers
Ashley Benson
Bettina Lemons
Delaney Zimlich
Keith Evans
Chuck King
Joe Dowling
Jenni Zimlich
Melissa Auld
Nick Bear
McCoy's Outdoors
Joe McCoy
Bo Reynolds
Steve Taylor
Crew Fitness
Support the show
For more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/
For web development, coding tutoring, or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allison Gaillard interviews Meredith Nations to discuss her love for running, sports, and pickleball. Despite having a history as an athlete, she faced challenges with weight gain during college, which led to various starts and stops in her running journey.
She also battled a Coca-Cola addiction, but managed to quit the habit and began working with a friend who encouraged her to consistently run again. She regained her health, losing 80 pounds, but faced another setback with knee problems leading to surgeries and a temporary halt to running. Meredith shares her emotional struggle during this period and how she felt isolated from the running community. However, with perseverance and physical therapy, she managed to return to running and even joined the Run for God run club which provided a supportive community.
Meredith also identifies the importance of not taking running for granted and maintaining a healthy sense of perspective, viewing running as part of her identity rather than its entirety. She concludes with advice for people wanting to start running, emphasizing starting small, ensuring good shoes, and practicing regular stretching.
Meredith Nations
Races Mentioned
Rock and Roll Marathon New Orleans
Joe Cain Classic
Disney Half
Battleship 12k
Mississippi Gulf Coast Half Marathon
Shout Outs
Suzanne Crist
Melanie Winter
Jack Hester
Support the show
For more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/
For web development, coding tutoring, or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allison Gaillard and Matt Garrett discuss Matt's running journey, which began in his childhood when he started running with his father. He participated in cross country and track in middle and high school but stopped running after high school. However, he returned to running while preparing for the police academy. Matt's running journey includes obstacle course racing, adventure racing, and road racing.
One significant lesson Matt has learned from running is not to take his physical ability for granted. He emphasizes that being able to run or engage in physical activities is a precious gift that many people don't have. He was reminded of this when a friend with health issues expressed a desire to run but couldn't. Matt's experience has motivated him to make the most of his abilities and encourages others to do the same.
Matt emphasizes the importance of seizing life's opportunities and giving your all because "this life is not a rehearsal." Matt expresses his gratitude for being part of the podcast and commends its role in connecting people within the running community.
Matt Garrett
Races Mentioned
Spring River Chase
Pirate Dash
Coosa River Challenge
Battleship 12k
Delta Dash
Azalea Trail Run
Old Mobile 8k
Pensacola Half
Death by 5k
Shout Outs
Running Wild
Leah Razzano
Christine
Matt James
Huberman Podcast
Chrissy Schneider
Jay Lee
Maggie
Joseph Barrow
Bettina Lemons
Support the show
For more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/
For web development, coding tutoring, or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allison Gaillard welcomed Dave McDonald, a Patreon supporter, to discuss his running journey. Dave initially started running in 2018 as part of a health journey to lose weight and be more active for his family. He lost 70 pounds within a year and decided to take on the Azalea Trail 10K in 2019, which marked his first significant running endeavor.
Tragically, Dave's best friend passed away during this time, and running became his therapy to cope with the loss. After completing the 10K, he became hooked on running and set his sights on more challenging goals.
He completed a 50K in 2022, followed by a 50-mile ultra in 2023. Dave talked about the balance between running and family life, noting the importance of effective communication with his wife, Katie, to maintain equilibrium. He also shared his desire to help others achieve their running goals, especially within his family.
Dave McDonald
Races Mentioned
Azalea Trail Run
Mobile Marathon
Mississippi 20k Trail Run
Bear Bait 50k
Battleship 12k
Peachtree Road Race
North Shore Half Marathon
Mississippi Gulf Coast Marathon
Cocodona 250
Satsuma 2-Miler
Holla At the Dolla
Shout Outs
Katie McDonald
Victor Stevens
Jim Mather
Lance Johnson
Logan Elliott
Trail Yeah
Steve Taylor
Catherine Taylor
Julius Lundford
Bradley Thompson
Micaiah Rockwell
Fleet Feet
Aaron Freesmeier
Run N Tri
Joe
McCoy's Outdoors
Support the show
For more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/
For web development, coding tutoring, or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allison Gaillard and Jenni Zimlich discuss Jenni's running journey, which started after she and her husband lost their home to a flash flood in 2014. They enrolled in a Couch to 5k program and trained for their first 5k race, the Forest Gump Run in Fairhope. This experience led them to discover Ainsley's Angels, a group of adaptive athletes. Jenni shares the importance of not comparing oneself to others and how running has positively impacted her mental health.
The conversation then shifts to Crew of Kindness, an organization formed to support adaptive athletes. Jenni shares the mission of Crew of Kindness, which is to connect with other adaptive athletes and provide them with the necessary equipment, like racing chairs, helmets, and gloves, to participate in events. She also mentions the financial challenges involved in adaptive racing and how Crew of Kindness aims to make it more accessible to athletes in Mobile, Alabama.
Throughout the discussion, Jenni Zimlich shares insights on her personal journey, challenges, and the incredible work Crew of Kindness does to promote adaptive racing and support adaptive athletes. She encourages everyone to be kind, have courage, and not give up in the face of adversity, highlighting the importance of sports for mental and physical health.
Jenni Zimlich - https://www.facebook.com/profile.php?id=100011077207567
Races Mentioned
Forest Gump run in Fairhope - https://www.fairhopeal.gov/Home/Components/Calendar/Event/3215/309
Disney 5k - https://www.rundisney.com/events/disneyworld/disneyworld-marathon-weekend/events/5k-race/
Senior Bowl Charity Run - https://www.seniorbowl.com/wells-fargo-senior-bowl-charity-run-10k/
Do It In The Bush - https://runyourstory.com/event/do-it-in-the-bush-5k-trail-run-2024/
Trick or Trot at USA - https://www.raceentry.com/trick-or-trot-mobile/race-information
Boo Krewe 2 - https://runyourstory.com/event/boo-krewe-2-2023/
Shout Outs
Delaney Zimlich
Michael Zimlich
Elizabeth Birch
Ainsley's Angels - https://ainsleysangels.org/
Shandy Oliver - https://www.facebook.com/shandra.oliver.5
Krewe of Kindness - https://www.kreweofkindness.com/
Scott Crenshaw - https://www.facebook.com/scott.crenshaw.3
Adapt Focus - https://adaptfocus.org/
My Team Triumph - https://www.facebook.com/mttsouthernalabama
Port City Pacers - https://portcitypacers.com/
Julia
Lance Johnson - https://www.facebook.com/lance.johnson.5095
Blake
Little Red Hen - https://productionsbylittleredhen.com/
Peggy Olive - https://www.facebook.com/productionsbylittleredhen
Support the show
For more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/
For web development, coding tutoring, or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Bras Across the Causeway is a charity run organized by Kathy Smith. The event was inspired by a conversation she had with radio host Matt McCoy in 2016 about finding a way to give back to the community and support breast cancer patients. They came up with the idea of a 5k run with a unique twist: stringing bras across the causeway. They started collecting donated bras and have amassed thousands of them, which they string up during the event to raise awareness for their cause.
The money raised from the race entry fees goes into an account to support breast cancer patients' needs, such as gas, groceries, housing, clothing, daycare, and even covering copays and special medical tests. The funds are managed by the Providence Foundation, which works closely with patients to understand their unique needs.
The race day is a lively and heartwarming event, featuring a survivor tent, a survivor walk, a 5k run, a one-mile run, and various vendors, including Cammie's Old Dutch ice cream and Hall's sausage. The event is a celebration of community support and a testament to the power of people coming together to help those affected by breast cancer. It's grown in popularity over the years and continues to positively impact the local community.
Kathy Smith
Races Mentioned
Bras Across the Causeway
Boo Krewe 2
The Hot Trot at LuLu's
Shout Outs
Matt McCoy
Jim Brogan
Lone Palm Parrot Head Society
Parrot Heads in Paradise Meeting of the Minds
Providence Foundation
Keely Wall
Josh Foster
Carrie
Courtney
Panini Pete Foundation
Pete Blohme
Jody Blohme
Nick DiMario
Support the show
For more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/
For web development, coding tutoring, or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allison Gaillard and Karla McInnis discuss her running journey. Karla initially had reservations about running, especially during her time in high school and college when she was involved with military training programs. However, she eventually gained the confidence to start running again, setting small goals for herself. She talks about her experience with the B12K race and the Memorial 5k, highlighting the emotional moments and camaraderie with fellow runners and veterans.
Karla's running journey has taught her the importance of setting achievable goals and persevering, no matter where you start. She recalls a challenging race experience at the "Doing it in the Bush" race but emphasizes that it doesn't deter her from participating again. She acknowledges that races can be tough at times but encourages a positive mindset.
When asked for advice for someone starting running, Karla suggests starting small and gradually increasing the intensity or duration of workouts. She emphasizes the importance of taking it one step at a time and making progress at your own pace. She advises people to give themselves grace and set goals, encouraging them to pursue whatever they desire.
Karla talks about her involvement with American Cancer Society and promotes the Strides Against Breast Cancer Walk on October 28th, inviting others to participate and enjoy the activities.
The conversation closes with Karla expressing her support for the podcast and Allison thanking her for her encouragement and friendship.
Karla McInnis
Races Mentioned
Turkey Trot
Do It In The Bush
Battleship 12k
Memorial 5k
Strides Against Breast Cancer Walk
Shout Outs
Brent Grube
Katy Grube
Kelly Lomax
Sarah Nell Leman
Keith Battle
Chrissy Schneider
Fresh Junkie Racing
American Cancer Society
Support the show
For more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/
For web development, coding tutoring, or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allison Gaillard is excited to have Taylor Baird as a guest on the show. Taylor represents the Women's Resource Center and discusses her husband Trey Baird's running journey. Taylor initially started running in Birmingham to get in shape but realized she wasn't a fan of racing. After meeting Trey, they didn't run together much due to their differing paces. However, after having children, Taylor got back into running with a friend, and they participated in the Azalea Trail Run. They now enjoy walking more than running. On the other hand, Trey got into running during medical school and eventually ran marathons and Ironman races.
Taylor and her friends love to support Trey and his running adventures. They've cheered him on in various races across the country and have made it a family affair, with their children even riding bikes alongside Trey during training.
One key lesson from running for Trey is the importance of commitment and preparation. His favorite races include the Boston Marathon and the Marine Corps Marathon in Washington, D.C. Taylor also loves the Marine Corps Marathon for its emotional impact.
Taylor discusses her involvement with the Women's Resource Center (WRC) and the valuable resources it provides to women in need. She highlights three main areas of the WRC's work: Intervention, Empowerment, and Prevention. Taylor emphasizes the importance of community support, volunteerism, and donations for the WRC, as it is a non-government-funded organization that relies on the generosity of individuals and businesses to carry out its mission.
Taylor Baird
Women's Resource Center
Races Mentioned
This is Life 5k
Azalea Trail Run
Chicago Marathon
Marine Corps Marathon
Mobile Marathon
Shout Outs
Trey Baird
Ben Walker
McCreary Otts
Wrenn Landers
Haley Landers
Joe Sims
McCoys Outdoors
Cindy Taylor
Marty Carrell
Support the show
For more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/
For web development, coding tutoring, or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Grey Gaillard, the RYS podcast editor, shares his journey into running, starting with occasional runs and progressing to a 10K race. He mentions his favorite race, "Run to the Light," which supports a worthy cause. He emphasizes the importance of proper running shoes and recently purchased Saucony Speed shoes.
Grey offers advice for beginner runners, emphasizing the importance of getting advice, following a training program, running with others, having proper equipment, and staying hydrated. He currently has no specific running goals but expresses interest in running another 10K or the Battleship 12K in the future. Grey also talks about his approach to running and how he conducts a diagnostic check on his body to decide whether to continue running or take a break.
Allison and Grey discuss various aspects of their lives, including their involvement with the Women's Resource Center, Grey's Gaillard Tech Services business, and his passion for running and volunteering in the running community. He highlights the importance of the Run Your Story website, which he manages and continuously updates to provide information on running events, clubs, and stores in the area. The conversation concludes with gratitude for their Patreon supporters and the importance of volunteering in the running community.
Grey Gaillard
Gaillard Tech Services
Races Mentioned
Azalea Trail Run
Battleship 12k (RUNYOURSTORY15)
Run to the Light
Turkey Trot
This is Life 5k
Shout Outs
Tombigbee Running Club
Alpha Women's Resource Center
Women's Resource Center of Mobile
Lance Johnson
Brent Rawson
Kristen Rather
RunGood
Anchored Movement
Peyton Gaillard
Fresh Junkie Racing
Support the show
For more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/
For web development, coding tutoring, or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Maggie shares her running journey, including starting in fifth grade, taking a break in college, and eventually getting back into running through a trail run where she unexpectedly won first place in her age group.
Maggie shares her favorite running memory, which involves running a 5k with her younger brother and engaging in a fierce sprint to the finish line. She also mentions a forthcoming race they plan to run together, teasing a potential rivalry.
Maggie’s favorite race distance is the 5K, which she finds fast, fun, and easy to pace. For longer training runs, she prefers distances around eight miles, as it strikes a balance between being a challenging run and manageable in terms of time and effort.
Maggie also mentions her interest in cooking and how it serves as a therapeutic activity for her. She enjoys preparing food that fuels her running efforts. Maggie encourages newcomers to running to consider joining running groups, highlighting the supportive and inclusive nature of these communities. She emphasizes that there are groups for all paces and that group runs can make the running experience more enjoyable.
Maggie Shreve
Races Mentioned
This is Life 5k - https://runyourstory.com/event/this-is-life-5k-fun-run-2023/
Azalea Trail Run - https://runyourstory.com/event/azalea-trail-run-5k-10k-2023/
First Light Half Marathon - https://runyourstory.com/event/mobile-half-marathon-2023/
Bishop State 5k - https://www.bishop.edu/news/bishop-state-hosts-5k-and-1-mile-fun-run-this-saturday
Hurricane Run 5k - https://runyourstory.com/event/hurricane-run-5k-2023/
Crime Prevention 5k - https://runyourstory.com/event/crime-prevention-5k-run-walk-2023/
New York Marathon - https://runyourstory.com/event/new-york-city-marathon-2023/
Battleship 12k (RunYourStory15 coupon code) - https://runyourstory.com/event/battleship-12k-2023/
Shout Outs
Matt
Speedy Saints at Saint Pauls Episcopal School
Auburn Cross Country - https://auburntigers.com/sports/xctrack
Eliza Fletcher - https://www.cbsnews.com/news/eliza-fletcher-murder-death-penalty-sought-man-charged-killing-jogger-memphis/
Braided River run group - https://www.facebook.com/events/536542744025217/541896773489814/
Old Mobile Running Club @ The IceBox - https://www.facebook.com/groups/1052364969019563
McCoy Outdoors - http://mccoyoutdoorco.com/
Lance Johnson - https://www.facebook.com/lance.johnson.5095
Fresh Junkie Racing - https://www.freshjunkieracing.com/
Mike Wattigny - https://www.facebook.com/mikewattigny
Support the showFor more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/
For web development, coding tutoring, or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
Kellie Landrum
Jenni Zimlich
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Allison met Anna about a year ago at Fleet Feet and bonded over their shared interest in running.
Anna began running at a young age by doing a one-mile loop in her neighborhood while building connections with neighbors. In college, she continued running and joined a soccer team despite having little prior experience. She always had the goal of running a half marathon but kept postponing it. However, after encountering a 50-mile runner during a vacation, she decided to sign up for a half marathon and fell in love with running during her training. Her goal now is to do one race per month, with a focus on half marathons before eventually attempting a marathon.
Anna emphasized the importance of encouraging others during difficult parts of a race, sharing how cheering for fellow runners gave her a second wind during her half marathon. She suggested that focusing on encouraging others can help shift your mindset away from the difficulty of the race and lead to a more positive experience.
Anna shared valuable advice for new runners, emphasizing the importance of making running fit into your routine and finding a running style that works for you. She also highlighted the significance of taking care of oneself and being a good steward of one's body. She expressed gratitude for the opportunity to volunteer at races and praised the ease of volunteering at events.
Anna Lange
Races Mentioned
Azalea Trail Run
We Run This Beach Half Marathon
Turkey Trot
Battlefield Blitz
Mississippi Gulf Coast Half Marathon
Double Bridge Run
Shout Outs
Fleet Feet
Anchored Movement
Chrissy Schneider
Kristen Rather
Support the showFor more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/
For web development, coding tutoring, or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
Kellie Landrum
Jenni Zimlich
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Allison Gaillard is thrilled to feature Harriet Callahan as a guest on her podcast, having met her previously and being inspired by Harriet's infectious enthusiasm for the running community. Harriet engages in a lively discussion, sharing her extensive experiences in running, triathlons, and marathons. Her anecdotes span training routines, participation in Ironman events, and the significance of determination in her journey. She reveals her habit of aiding fellow runners during races and highlights her shift in focus towards supporting others instead of solely pursuing personal records. Harriet's passion for connecting with people on the course and helping them achieve their objectives shines through.
Harriet Callahan - https://www.facebook.com/harriet.callahan
Races Mentioned
Crime Prevention 5k - https://tinyurl.com/2p86atkv
Satsuma 2-miler - https://tinyurl.com/27dsau5r
Azalea Trail Run - https://tinyurl.com/bdfvpny4
Mercedes Marathon in Birmingham - https://www.mercedesmarathon.com/
Birmingham Marathon - https://www.bhm262.com/marathon
Georgia Marathon - https://tinyurl.com/4t7bkx5y
Gasparilla Marathon - https://www.rungasparilla.com/
Pensacola Marathon - https://tinyurl.com/583syjva
World Sound in Australia
Blue Angels Marathon - https://www.runrocknfly.com/
Vulcan 10k in Birmingham - https://tinyurl.com/3y3a6mrw
UAB's 5k Scholarship Run - https://tinyurl.com/36daycmh
This Is Life 5k - https://tinyurl.com/24uhamtw
Turkey 10k - https://tinyurl.com/2subejzw
The Kaiser Half Marathon - https://tinyurl.com/bdcm3hpc
Atlanta 5k - https://www.runningintheusa.com/details/13604
Peachtree Road Race - https://www.atlantatrackclub.org/peachtree
Great Floridian Triathalon - https://greatfloridiantriathlon.com/
Shout Outs
Run 251 - https://tinyurl.com/3227y22n
Lance Johnson - https://tinyurl.com/3scyv8p7
Raymond Johnson - https://tinyurl.com/22ujp8sm
Rishiki Leatherwood - https://tinyurl.com/46ccbk5b
Marion Lofton - https://tinyurl.com/ye2xshha
Bobby Bowden - https://tinyurl.com/bdfm3ynp
Team USA - https://www.teamusa.com/
Blue Bell Bombers - https://tinyurl.com/5ba5pt97
Keith Evans - https://tinyurl.com/2s39zpzt
Melissa Auld - https://tinyurl.com/mdd2ajwf
Port City Pacers - https://portcitypacers.com/
Aaron Freesmeier - https://tinyurl.com/4cpm38e3
Jim Mather - https://tinyurl.com/37vy3p4k
Chrissy Schneider - https://tinyurl.com/2p9h4x36
Support the showFor more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/
For web development, coding tutoring, or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
Kellie Landrum
Jenni Zimlich
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Allison Gaillard and Sharonda Shula have a close friendship centered around their shared passion for running. They reminisce about their running adventures and the joy of running together.
Sharonda's running journey began in fourth grade when she joined the cross-country team with her brother. She enjoyed it but stopped when her school didn't offer it in fifth grade. Years later, at 33, she decided to join the military and started running again to get in shape. She lost weight, joined the National Guard, and continued running. Sharonda's commitment to consistency in her running routine is a valuable lesson she's learned.
Her favorite running memory is participating in the Ragnar Atlanta trail run, despite injuring her ankle during the race. Sharonda views the experience as a positive challenge and opportunity for growth. She doesn't have a worst race experience, as she finds fun and learning in each race.
Her running goals include completing a half marathon. Sharonda's running mantra is "You can do hard things," and she enjoys 5K and 10K races. Besides running, she loves biking and traveling. The conversation ends with an appreciation for her military service and a promise to stay connected despite her upcoming deployment. They reflect on the supportive running community and encourage others to start and have fun with running.
Sharonda Shula
Races Mentioned
Crime Prevention 5k
Joe Cain Classic
Ragnar Trail Run
Battleship 12k
Shout Outs
Kristen Rather
Derrick Williams
Fresh Junkie Racing
Support the showFor more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/
For web development, coding tutoring, or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
Kellie Landrum
Jenni Zimlich
James Contratto
Jordan DuBose
Cristy Evans
Jordon DuBose began running with the aim of losing weight, which initially was motivated by the wrong reasons. Overcoming an eating disorder and hip surgery, she found running therapeutic. Her first marathon was in 2015, and she's become addicted to the sport. She emphasizes the importance of celebrating victories, even small ones, and the value of tenacity. Jordon's favorite race is the First Light half marathon, which taught her she can tackle challenges.
She's passionate about running for a cause, particularly supporting St. Jude Children's Research Hospital. She will be running the New York Marathon as a St. Jude hero. Her final words of wisdom revolve around pursuing visions and goals that align with a deeper purpose. She believes that if you receive a vision, it's a sign that you're meant to fulfill it. Jordon is excited and determined to take on the challenges of the New York Marathon and is looking forward to the experience.
Jordan DuBose
Support Jordan as a St. Jude Hero!
Races Mentioned
St. Jude Memphis Marathon
Azalea Trail Run
First Light Half Marathon
Battleship 12k
Crime Prevention 5k
New York Marathon
Boston Marathon
Chicago Marathon
London Marathon
Tokyo Marathon
Shout Outs
St. Jude
Karla McInnis
Derrick Williams
Support the showFor more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/
For web development, coding tutoring, or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
Kellie Landrum
Jenni Zimlich
James Contratto
Jordan DuBose
Cristy Evans
Chrissy shares that she felt accepted and supported when she joined a running group, which motivated her to keep running. She recalls her first experiences with running groups, feeling lost and left behind. Chrissy started running during her college years to join the soccer team and discovered her love for running.
Chrissy's main lessons from running are the power of consistency, the importance of grace and self-compassion when not consistent, and the value of taking rest days. Allison compliments Chrissy on her yoga instruction and how it has helped her feel better and improve her body's mobility. Although they have different paces, they still enjoy running as buddies.
Chrissy's approach to life is thinking long-term and making intentional decisions based on what she would be glad about when she's older. The concept of building consistency, whether in running or life choices, is something she values deeply.
Chrissy Schneider
Races Mentioned
Azalea Trail Run
New Years Race in Winston Salem, NC
Virginia is for Lovers 14k
Hot Chocolate Race
Farm to Fork
Shout Outs
Kristen Rather
Sarah Nell Leman
Anchored Movement
Keith Evans
Jim Mather
Support the showFor more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/
For web development, coding tutoring, or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
Kellie Landrum
Jenni Zimlich
James Contratto
Jordan DuBose
Keith Evans hated running until a friend introduced him to it. He signed up for his first 5K race, but without proper training, he struggled and finished in 24 minutes, much better than expected. Intrigued by the experience, he decided to train seriously and participated in more races, gradually improving his times. He started tracking his progress on a spreadsheet and found that being accountable helped him stay motivated and continue running. Keith gradually transitioned to longer races, completing 10Ks, half marathons, and eventually marathons. His newfound passion for running became a fulfilling hobby that helped him cope during his mother's battle with cancer.
Keith Evans
Races Mentioned
Senior Bowl 5k and 10k Run
Azalea Trail Run 10k
Crime Prevention 5k
First Light Marathon
New Orleans Rock N Roll Marathon
Joe Cain Classic
Stennis Space Center Marathon
Houston Marathon
Turkey Trot
Battleship 12k
Navy Bay Bridge Run
Wahiawa Pineapple Run
Rubber Chicken Run
Do It In The Bush
Sunset Bridge Run
Gasparilla Distance Challenge
Boston Marathon
Shout Outs
Lance Johnson - https://tinyurl.com/3scyv8p7
David Goggins - https://davidgoggins.com/
James Contratto - https://tinyurl.com/yu4kvxkt
Tammy Ford - https://tinyurl.com/49thysn6
Rhonda Collings - https://tinyurl.com/yny82cvd
Blue Bell Bombers - https://tinyurl.com/5ba5pt97
Victor Birch - https://tinyurl.com/2p9x2rp4
Melissa Auld - https://tinyurl.com/mdd2ajwf
Sueanne White-Spunner - https://tinyurl.com/2p96zh4n
Southern Odessey Relay Run - https://tinyurl.com/4uawpfm5
Blue Ridge Relay - https://blueridgerelay.com/
New Orleans to Pensacola Beach Relay - https://tinyurl.com/yr43rddm
Bo Reynolds - https://tinyurl.com/nhtn49f8
Bradley Thompson - https://tinyurl.com/5f64rn2y
Cameron Hanes - https://cameronhanes.com/
Don Mroc
Support the showFor more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/
For web development, coding tutoring, or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
Kellie Landrum
Jenni Zimlich
James Contratto
Jordan DuBose
Allison and Bre Vigor share an interest in ending human trafficking. Bre talks about her journey in running, starting from her inspiration from her mother's running career. She initially thought she was a sprinter but eventually fell in love with running longer distances. Bre shares that she faced challenges and a lack of support from her high school team but learned to rely on herself for motivation and support.
Bre advises someone who wants to start running to focus on the act of putting one foot in front of the other and not worry about pace or time. She emphasizes the importance of remaining steadfast, powerful, and unpredictable, drawing inspiration from a lightning bolt symbol and a mantra bracelet she wears. Bre also shares her goal of incorporating her nonprofit organization, Stopping Traffic, with the running community to raise awareness about human trafficking. She discusses the beginnings of Stopping Traffic during the COVID-19 pandemic and her determination to make a difference despite facing obstacles. Bre mentions her collaborations with organizations like Camille Place, the Rose Center, the Child Advocacy Center, the FBI, and the US District Attorney's Office. She shares her personal story of being trafficked online as a middle schooler and her efforts to speak to 1.3 million individuals to raise awareness.
She explains that recounting her experiences allows her to reclaim what was taken from her and use her story for the greater good. Bre acknowledges that her journey has made her stronger and shaped her career path. She looks forward to the future and the doors that continue to open for her.
Bre Vigor
Races Mentioned
Battleship 12k
Running To Rescue
Shout Outs
Coach Michael Spriggs
Aubrey's Army
Chris Zeiback
Camille Place
The Rose Center
Child Advocacy Center
District Attorney's Office of Mobile
Support the showFor more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/
For web development, coding tutoring, or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
Kellie Landrum
Jenni Zimlich
James Contratto
Jordan DuBose
Allison and Michelle Onderdonk are friends who’ve shared many experiences together, including coaching and participating in races. Michelle has been a runner since she was a child, finding inspiration and encouragement from her uncle and using running as a way to connect with her faith.
Michelle had a traumatic accident four years ago while training for a triathlon, resulting in injuries and a long recovery process. However, she remained determined to run again and persevered through the pain and setbacks. Allison has witnessed Michelle's progress and admires her resilience.
Michelle's favorite Bible verse, Hebrews 12:1, has been a source of motivation for her. She has participated in various races, with her favorite being the First Light marathon she completed, supported by her friends and family. Michelle emphasizes the importance of community and the role of cheerleaders in running.
Michelle's favorite running memory is coaching the running club kids and witnessing her husband and son participate in a race. She values the support and encouragement of her friends and family during races.
When asked for advice to beginners, Michelle suggests starting small and gradually increasing distance or time while setting achievable goals. She reminds runners to focus on perseverance, taking it one step at a time.
Michelle's goals include potentially completing an ultramarathon and maintaining a positive mindset despite challenges. When she's not running, Michelle spends time with her family, cycles, hikes, and works as a NICU nurse.
Her final words of wisdom emphasize the joy of running and the importance of finishing the race, regardless of speed, and never giving up. Allison expresses her gratitude for Michelle's friendship, admires her resilience, and looks forward to witnessing her future achievements.
Michelle Onderdonk
Races Mentioned
First Light Mobile Marathon
Donut Dash Race at USA Campus
Shout Outs
Jake
Victoria
Noah
Noah
Willie Onderdonk
Reed
Support the showFor more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/
For web development, coding tutoring, or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
Kellie Landrum
Jenni Zimlich
James Contratto
Jordan DuBose
Lance Johnson, a happy and family-oriented runner, shares his experiences and lessons from running. He talks about starting running 10 years ago and falling in love with the sport. Lance discusses the mental challenges of endurance races and the importance of humility and supporting others in the running community. He also mentions his favorite local race, the Reindeer Run, where he enjoys being a goofball and helping his friends.
When asked for advice for new runners, Lance emphasizes the significance of good shoes and socks and encourages finding happiness and gratitude in running. He believes that enjoying the journey and having a positive mindset is more important than the distance or pace. Lance emphasizes the power of positivity and uplifting others, expressing gratitude for the running community and the support it provides.
Lance Johnson
Races Mentioned
Reindeer Run 5k
Hurricane Run
LaDakh Marathon
Mobile Half Marathon
Children of the Cane
Mississippi 100
Bells in the Bayou
Shout Outs
Brent Rawson
Barry Roberts
Jessica Jones
Jennifer Wilson
Julia
Brandon Rouse
Support the showFor more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/
For web development, coding tutoring, or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
Kellie Landrum
Jenni Zimlich
James Contratto
Jordan DuBose
Kimberly Richardson began running after being encouraged by a dentist to join a six-mile race. With the support of friends, she completed the race, leading her to new social circles and ultimately meeting her husband through the running community. Despite setbacks from a car accident causing a serious back injury, Kimberly persisted through therapy and resumed running, although she is currently recovering from a knee injury. She highlights the invaluable support and sense of community provided by runners. Kimberly shares important running lessons, such as being mindful of one's steps and utilizing sidewalks. Her favorite race memory involves discovering her pregnancy the night before a race and still choosing to participate.
When asked for advice on starting running, she suggests giving oneself grace and running at one's own pace. She also shares her goal of getting back to running a good 5k and teaching her children the importance of making healthy choices and staying active.
Allison and Kimberly discuss their connection to Fostering Together, a resource for foster children and families. They provide support and supplies to connect foster children's needs with community generosity. Kimberly, the founder, started it when unable to continue foster care classes. She partnered with Rachel Webb, forming Fostering Together Gulf Coast. They operate from a 4,000 sq ft building and accept gently used and new items. Kimberly also helps people with nutrition through Richardson Health, assisting in health and weight loss goals.
Kimberly Richardson
Facebook
Instagram
TikTok
Races Mentioned
Senior Bowl 10k
Rock N Roll Half Marathon New Orleans
Mellow Mushroom Run
Buffalo Wild Wings Run
Dog River Ghost Chase 5k
Do It In The Bush 5k Trail Run
Shout Outs
Run N Tri
DoGoods
Fostering Together
Rachel Webb
Richardson Health
Support the showFor more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/
For web development, coding tutoring, or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
Kellie Landrum
Jenni Zimlich
James Contratto
Jordan DuBose
Christine Huffman shares her journey of overcoming addiction, achieving sobriety, and embarking on a fitness journey. She started by walking on a treadmill and gradually progressed to running, eventually setting goals and dropping from 200 to 115 pounds. Christine also talks about her entry into obstacle courses, particularly Spartan races, where she found a love for being judged on her athletic ability rather than her body image.
She emphasizes the importance of not comparing oneself to others and instead focusing on personal progress. Christine shares lessons she has learned from running, including the need for discomfort, pushing limits, and appreciating the simple joy of movement. She recalls her favorite race, a 5K organized by Homeboy Industries, an organization that employs and supports formerly incarcerated individuals. The experience of running with fellow recovering individuals brought her a deep sense of gratitude and transformed her perspective on life.
Christine advises being kind to oneself, avoiding comparison, and channeling jealousy into praising others. She suggests starting with the mindset of having fun and not having expectations for the first race. Christine has a goal of being the best version of herself at 42 and preparing for retirement by staying active. Christine emphasizes the importance of spiritual training, serving God, showing up for life, and being present. Christine shares her involvement in Alcoholics Anonymous and the joy she finds in working with women in recovery. She concludes by encouraging trust in the process and enjoying the journey.
Christine Huffman
Races Mentioned
Spartan Race in Castaic California
Homeboy Industries 5k in Los Angelos
Spartan Beast in Big Bear California
Ultramarathon in Tahoe California
Ultramarathon in Lebec California
Shout Outs
Father Gregory Boyle
Chrissy Schneider
Kristen Rather
Sarah Nell Leman
Anchored Movement
Support the showFor more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/
For web development, coding tutoring, or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
Kellie Landrum
Jenni Zimlich
James Contratto
Jordan DuBose
Allison Gaillard interviews Richard Conner, a runner and obstacle course race enthusiast. Richard shares his running journey, starting from his high school days when he participated in cross country and track. After a break from running, he rediscovered his passion for the sport a few years ago when he joined an obstacle course race team. Richard explains that obstacle course races presented him with new challenges and helped him overcome fears, leading him to take running more seriously and train for races.
Richard primarily focuses on Spartan races, having completed the Spartan Sprint, Spartan Super, and Spartan Beast. He considers the races he ran at his old high school as his favorites due to the nostalgia and memories associated with them. Richard also discusses the lessons he learned from running, such as discipline, focus, and confidence-building. He highlights how running can be a source of support during challenging times.
Richard emphasizes the importance of attitude and how it can affect one's chances of success. He discusses the challenges of balancing his training with being a dad, stating that scheduling and prioritizing are crucial. Richard talks about his podcast, "Inspire to Run," which was inspired by his love for running and the positive response he received when sharing his own running journey. He aims to help others reach their goals through running and sharing their inspiring stories. When asked for advice, Richard suggests believing in oneself, following a running plan, and finding ways to stay motivated. Apart from running, he prioritizes his family, volunteering for organizations, and supporting causes like pancreatic cancer awareness. Richard encourages finding activities that bring joy and contribute to a happy and healthy life.
Richard Conner
Inspire To Run Podcast
Races Mentioned
Spartan Trifecta
Plat Tech 5k
New York City Marathon
Brooklyn Half Marathon
Shout Outs
American Marketing Association
PanCan
Project Purple
Support the showFor more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/
For web development, coding tutoring, or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
Kellie Landrum
Jenni Zimlich
James Contratto
Allison and Kate have known each other for several years, initially meeting through a mutual acquaintance at their church. Kate started her running journey because of knee issues and was inspired by a friend who walked a half marathon. She gradually progressed from a 20-minute mile to completing multiple half marathons and even a full marathon by walking them. Kate emphasizes the importance of putting one foot in front of the other and believes that anyone can achieve their goals with determination and training. She has completed races in various states and cherishes the memories of her fastest race in Nashville and her full marathon in Arizona.
Regarding goals, Kate aims to complete at least one half marathon per year and has started intermittent fasting to improve her overall fitness. She also hopes to grow her business, "Hide and Seek Scriptures," which offers personalized scripture cards with individuals' names in them. Kate explains how she was inspired by a set of scripture cards she saw at a friend's house and began making them as gifts. She eventually turned it into a business and has expanded her product range.
Kate encourages others to get out and move, emphasizing the importance of starting and setting small goals to gradually improve. She advises anyone interested in starting walking or running to simply get off the couch and start walking, gradually increasing the distance and pace.
Kate Yates
Races Mentioned
Disney Half Marathon
Battleship 12k
Gulf Shores Half Marathon
Old Mobile 8k
Point Clear Holiday Half
Shout Outs
Hide and Seek Scriptures
Rooted and Grounded
Hannah
Keith Battle
Sarah Nell Leman
Emily King
Victoria Carroll
Support the showFor more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/
For web development, coding tutoring, or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
Kellie Landrum
Jenni Zimlich
Jessica Jones is an accomplished runner who has participated in marathons and ultra-marathons. Her running journey began in middle school and continued through high school and college. Despite facing setbacks and injuries, Jessica became serious about running and even completed the World Marathon Challenge, running seven marathons on seven continents in seven days. She found inspiration in the running community and developed a strong sense of camaraderie and support.
Jessica transitioned from marathons to ultra-marathons, aiming to qualify for the challenging Badwater 135 race. She completed multiple 100-mile races and successfully secured a spot in Badwater 135. She emphasizes the importance of her support system in her ultra-marathon journey.
During her conversation, Jessica discusses her favorite running shoes, fueling strategies, favorite memories, and musical preferences while running. She also shares insights on recovery tools, cross-training, and her future goals, including the possibility of participating in the World Marathon Challenge.
Overall, Jessica Jones's running journey showcases the resilience, passion, and sense of community she has found within the running world.
Jessica Jones
Races Mentioned
Bad Water 135
Pinhoti 100 Trail Run
Keys 100
Daytona 100
Farm to Fork
Chicago Marathon
New York Marathon
Shout OutsTroy University
Becca Pizzi
Mainly Marathons
World Marathon Challenge
Barry Roberts
Megan Sandy
Port City Pacers
Support the showFor more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/
For web development, coding tutoring, or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
Kellie Landrum
Jenni Zimlich
Allison Gaillard interviews Coach Susan Jones, Charlie Ann Phillips, and Taylor Jackson about their running experiences and interests. Coach Jones shares her running journey as a way to take care of herself and finds joy in coaching. Charlie Ann and Taylor discuss their passion for running, with Charlie Ann carrying on her late uncle's legacy and Taylor falling in love with running despite starting late. Coach Susan emphasizes the importance of not judging oneself based on a single bad run, while Charlie Ann and Taylor focus on celebrating small achievements and enjoying the process of running.
Outside of running, Coach Susan enjoys reading and cooking, Charlie Ann loves the beach and pool, and Taylor is passionate about lifting weights and watching Netflix shows with her family. Coach Susan advises staying active for physical and emotional well-being, while Charlie Ann encourages celebrating small accomplishments. Taylor emphasizes the blessings of running and its positive impact on life. The participants express gratitude for the conversation and being the first trio interviewed together.
St. Luke's XC Champions
Coach Susan Jones
Charlie Ann Phillips
Taylor Jackson
Races Mentioned
Houston Marathon - https://www.chevronhoustonmarathon.com/
Cross Country State - https://www.ahsaa.com/Sports/Cross-Country
Indoor Track Final
Big Beach Half Marathon - https://www.bigbeachmarathon.com/
Disney Tower of Terror Run - https://wdwnt.com/2022/03/rundisney-twilight-zone-tower-of-terror-10-miler-to-go-through-toy-story-land-and-star-wars-galaxys-edge/
Spartan 10k Race in Jacksonville, FL - https://race.spartan.com/en/race/detail/8066/overview
Nashville Marathon - https://www.runnash.com/races/nashville-half-marathon/
Penacola Stampede - https://www.facebook.com/GulfCoastXCStampede/
Boston Marathon - https://www.baa.org/races/boston-marathon
Shout Outs
St. Luke's Episcopal School - https://slesmobile.org/
Coach Seamus Russell - https://www.facebook.com/seamus.russell.7
Uncle Charlie
Spring Hill College - https://www.shc.edu/
Azalea Trail Maids - https://mobileazaleatrailmaids.com/
Annamarie Bentley - https://www.facebook.com/profile.php?id=100072641012740
BSC - https://www.bsc.edu/
Brevard Running Camp in North Carolina - https://www.brevarddistancerunnerscamp.com/
Scottie Jones
Christina Jones
St. Paul's Episcopal School - https://www.stpaulsmobile.net/
McGill Toulin Catholic High School - https://www.mcgill-toolen.org/
Garrett
Blakeley State Park - https://www.blakeleypark.com/
Rowan
Support the showFor more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/
For web development, coding tutoring, or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
Kellie Landrum
Jenni Zimlich
Peyton Gaillard is the son of Allison Gaillard, who is about to graduate high school and has been a competitive swimmer and a recreational runner. Peyton shares his running journey and his lessons, particularly about endurance and pacing. He mentions his favorite races, such as the Battleship 12k and the Azalea Trail Run 10k. Allison highlights the significance of the Battleship 12k, which was dedicated to the Coast Guard when Peyton was preparing to join them.
Peyton discusses his pre-race routine of eating something light and not warming up to conserve energy. He relies on water stations during long runs but doesn't use specific running fuel. His favorite running memory is beating his personal time at the Joe Cain Classic race. Allison mentions the challenges of trying to set new personal records and the impact of weather on running. Peyton enjoys Chick-fil-A as a post-race meal.
Peyton shares advice for beginners and those returning from injuries, emphasizing endurance and speed training for running and the importance of weight training. They also discuss Peyton's goals, favorite race length, and his hobbies outside of running. Peyton reflects on his journey, shares a personal mantra, and discusses the significance of power and danger in sports. The conversation concludes with Peyton expressing his appreciation for strategy and upcoming military school plans.
Peyton Gaillard
Races Mentioned
Battleship 12k
Azalea Trail Run 10k
Joe Cain Classic 5k
Muddy Turkey
Shout Outs
Marion Military Institute
Coast Guard
Support the showFor more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/
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Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
Kellie Landrum
Jenni Zimlich
Allison interviews Jack Hester about his unique run story. Jack was never a runner in his early years and only began running in his late twenties and early thirties. After a while, he decided to sign up for a marathon despite never having run a 5k or 10k before. He trained using a program but did not do it with intentionality. The marathon was both a sweet and bitter experience, and Jack has only run two races in his life, a marathon, and a half marathon.
Jack discusses the parallels between running and the Christian spiritual journey. He talks about the importance of knowing what you're doing and why you're doing it, not just going through the motions. He also addresses the issue of burnout and how comparing oneself to others can lead to self-defeat. Finally, Jack discusses the history of the term "burnout" and how it was first used in relation to machines.
Jack recommends finding a community or someone with the same interest to get started, and how the Couch to 5K program is a manageable program for beginners. Allison and Jack also discuss the importance of celebrating with others and how running can be similar to the Christian life.
Jack Hester
Races Mentioned
First Light Mobile Marathon
Rock N Roll Half Marathon New Orleans
Azalea Trail Run
Shout Outs
Mars Hill
Brandy Hester
Josh Taylor
Running with Hope
Emily King
Support the showFor more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/
For web development, coding tutoring, or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
Kellie Landrum
Jenni Zimlich
Suzanne started running when a co-worker asked her to train for a 5K race. After completing the race and placing fifth in her age group, Suzanne became hooked on running. She then progressed to running half marathons and marathons, including the First Light Marathon, which was special to her because she has a brother with Down Syndrome. Suzanne also became a part of a Facebook group called I Run for Michael, where members could sign up to run for special needs individuals.
Suzanne discusses her pre and post-race routine, favorite running items, and running fuel in an interview. Before a race, Clark prepares the night before by having everything laid out and setting multiple alarms to ensure she doesn't oversleep. She eats a light breakfast of coffee, toast, and banana, or Uncrustables or a peanut butter and jelly sandwich if it's a marathon. She warms up before the race, and after the race, she drinks a protein shake to recover and hydrate. Her favorite running item is the Nathan hydration vest, and her favorite running shoes are Newton Motion. She prefers ultra-long peak trail shoes for trail running and loves E-gels by Crank Sports for running fuel.
Suzanne advises beginners to start slow, work their way up gradually, and invest in a good pair of shoes. Clark's current goal is to rest for the rest of the year and to participate in a 50-mile run and a 100k run in the future. Her favorite distance to run is a 50k trail. Clark has a few hobbies, including crafting, playing with her dogs, reading, and paddle boarding.
Suzanne Clark
Races Mentioned
Azalea Trail Run
Mobile First Light Marathon
Do It In The Bush
Mississippi 50k
Gasparilla Distance Challenge
Cow Town Ultramarathon
Rock N Roll New Orleans Marathon
Javelina Jundred 100k
Bells in the Bayou Half Marathon
Shout Outs
Melissa Auld - https://www.facebook.com/melissa.buehlerauld
I Run 4 Michael - https://www.facebook.com/groups/irunformichael
Allison Laime
Stephanie Gillis - https://www.facebook.com/stephanie.gillis
Run-N-Tri - h
Support the showFor more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/
For web development, coding tutoring, or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
Kellie Landrum
Jenni Zimlich
Allison Gaillard and Rhonda Hayden meet and talk about their running stories. Rhonda talks about how her dad's passion for running inspired her to start running, and she has been running and cycling ever since. She has also overcome Hashimoto's disease, a thyroid disorder, and is now able to do long-distance running again. Rhonda shares that she has been introduced to new things by different people in her life, and she is always ready to try something new.
Rhonda Hayden has a Master's in Exercise Physiology and has taught kinesiology. Rhonda talks about how she enjoys running with other people, especially when she is helping someone achieve their goal for the first time. She also talks about her love for pizza and her favorite music to run to, which includes Taylor Swift and Harry Styles. Rhonda's favorite cross-training activity is cycling, and she advocates stretching and traditional yoga. She recalls her least favorite race as the one she ran while unknowingly having Covid-19.
Rhonda shares that her favorite workout is a 30 to 40-mile bike ride and a 10K run and that her fun zone for running is around 10 miles. Hayden is an artist and enjoys painting large abstract paintings. Rhonda Hayden is the director of Farm to Fork, which is a fundraiser for Extra Table, a nonprofit that raises money to purchase food for food pantries in Mississippi. Hayden organized the event to combine her love for cycling and running with fundraising. She aims to make it an annual fundraiser for the organization.
Rhonda Hayden
Races Mentioned
Farm to Fork
Half Iron Man
Pensacola Triathlon
Chicago Marathon
Pine Belt Pacers
Steam Whistle 12k
Extra Table
Hattiesburg Half Marathon
Shout Outs
Mary Trufant
Scott Christmas
Derrick Williams
William Whitehead
Martha Allen
Harley Griffin
Support the showFor more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/
For web development, coding tutoring, or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
Kellie Landrum
Jenni Zimlich
Kim Garrett talks about her running story and how it has been a therapeutic and healing experience for her. She talks about the lessons she has learned from running, particularly in the season she is in now, which is to have a mindful pace in life. She emphasizes the importance of being present in the moment and not rushing through life. She also mentions her involvement with Victory Health and its upcoming events.
Kim also shares some of her favorite running memories, including completing her first race, running with a club, and pushing herself to take on challenges. She emphasizes the sense of accomplishment that comes with running and the ability to make individual decisions to take the harder route.
Kim talks about her personal running goals, including running a full marathon again and running with her daughter. They also joke about running at different paces and the importance of finding a pace that works for you.
Kim Garrett is the director of Victory Health Partners, a community solution for providing healthcare to adults who don't have health insurance. Victory Health Partners offers physical, emotional, mental, and spiritual care to those who cannot afford it. They have two fundraisers coming up - a golf classic on March 31st and Hope for Healing on May 2nd. The latter is an event where guests can hear directly from patients and partners who support the organization.
Kim Garrett
Races Mentioned
Mobile Half Marathon
Rock N Roll Savannah Full Marathon
White Rock Marathon
Battleship 12k
Shout Outs
Victory Health
Dallas Running Club
Victory Health Golf Classic March 31st
Victory Health Hope for Healing May 2nd
Support the showFor more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/
For web development, coding tutoring, or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
Kellie Landrum
Jenni Zimlich
Heather Atchison started her run story when she joined a girls' soccer team in high school despite never having played soccer before. She continued running after high school, participated in a 5K for breast cancer awareness, and eventually joined the running community in Mobile, Alabama. She met her husband through running and has since completed multiple 5Ks, 10Ks, half marathons, and nine full marathons. She plans to do her 10th marathon at the Mississippi Gulf Coast at the end of the year.
Heather mentions that her favorite running memory is seeing Bowdoin at the end of the Louisiana Marathon and her favorite recovery tool is a foam roller. She also talks about her favorite cross-training activity, which is swimming. Heather shares that she broke her ankle two and a half years ago and turned to swimming as a way to keep up her exercise routine while recovering from the injury.
Heather discusses the upcoming Old Mobile 8K race, which is a memorial event for her late husband and features a special t-shirt designed by a local artist.
Heather Atchison
Races Mentioned
Pensacola Marathon
Louisiana Marathon
Mississippi Gulf Coast Marathon
Old Mobile 8k
Shout Outs
Mellow Milers
Port City Pacers
Hal Higdon Training Program
Old Mobile Running Club
Emily King
Marjorie Rockwell
Fleet Feet
Bowdoin Atchison
Trail Yeah
Gin Mathers
The Ice Box Bar
Stoney Boatman
Support the showFor more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/
For web development, coding tutoring, or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
Kellie Landrum
Jenni Zimlich
Delaney Zimlich, an adaptive athlete, shares her run story in an interview. Her parents started training for the 2014 Forest Gump run and saw another girl in a wheelchair using gloves to participate in a 5K race. Delaney became fast friends with this girl, Shandy Oliver, and got involved with the running community team called Ainsley's Angels. She started participating in races, including Disney races and found that training significantly impacted her performance. She also shares her perspective on how races can be better for adaptive athletes, including having an adaptive category listed on race registrations and bike escorts for lead athletes to ensure safety. Delaney also discusses the importance of having awards for adaptive athletes in races, as not all races offer them. Finally, she explains that an adaptive athlete is someone who uses a hand cycle, push rim, or other assistive devices to participate in athletic activities.
Delaney started Krew of Kindness to give back to her community and help with adaptive recreation. Krew of Kindness has sponsored special needs camps, partnered with local organizations, and organized family-friendly Mardi Gras balls as fundraisers. They have also engaged in service projects such as sewing pillowcases for hospital rooms to make them brighter and cheerier. They have partnered with Distinguished Young Women and created pillowcases with different designs, including Disney characters, for children at the hospital.
Delaney Zimlich
Jenni Zimlich - https://tinyurl.com/yu8eft27
Races Mentioned
Forest Gump Run
Trick or Trot - https://tinyurl.com/2vwbfnww
Disney Race - https://tinyurl.com/469aw8rb
Houston 5k and Marathon - https://tinyurl.com/yc2khwec
Battle of Mobile Bay - https://tinyurl.com/3jc8zush
Sea Turtle Half Marathon - https://tinyurl.com/2p897xpk
Azalea Trail Run - https://tinyurl.com/bdfvpny4
Senior Bowl 10k
Shout Outs
Shandy Oliver - https://tinyurl.com/4kxppt5x
Ainsley's Angels aka My Team Triumph - https://tinyurl.com/y2jry3et
Cammie's Ice Cream - https://cammiesolddutch.com/
Tatyana McFadden - https://tinyurl.com/2zzpjscy
Blue Bell Bombers - https://tinyurl.com/5ba5pt97
Melissa Auld - https://tinyurl.com/mdd2ajwf
Steve Taylor - https://tinyurl.com/4kkfhzz5
Daniel Romanchuk - https://tinyurl.com/4d6jr6u7
Keith Evans - https://tinyurl.com/2s39zpzt
Krew of Kindness - https://tinyurl.com/5b9usbmp
Children's Miracle Network - https://tinyurl.com/yuhjsy22
USA Children's and Women's Hospital - https://tinyurl.com/24x3nk72
Lake Shore Foundation - https://www.lakeshore.org/
Port City Pacers - https://portcitypacers.com/
Heather Peppercorn
Beads of Courage - https://beadsofcourage.org/
Ron B
Support the showFor more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/
For web development, coding tutoring, or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Kellie Landrum
Lee Moons talks about his experience in the military. He talks about how he struggled during his first Army physical fitness test, and how he was sent to "fat boy school" because he was not meeting the Army's fitness standards. Ultimately, he was able to improve his physical fitness and pass his PT test.
When he left the military in 1997, he decided to let go of his fitness routine and never run again. However, in 2017, Lee experienced a heart episode and was advised to start exercising again. He registered for the Battleship 12K and got motivated to train again after seeing the event. He started running again and gradually increased the distance. He does not care about the time but focuses on completing the race.
Lee Moons is a runner who loves to run both on the road and on the trails. He talks about his experience with different races and the challenges he faced during them. Overall, Lee emphasizes the importance of having a positive attitude and not limiting oneself when it comes to fitness and exercise.
Lee Moons - https://www.facebook.com/lee.moons
Races Mentioned
BOMB 5k - https://tinyurl.com/3jc8zush
Battleship 12k - https://tinyurl.com/4am3kvne
Mobile Marathon - https://tinyurl.com/yc5x2n9a
Rock and Roll Half Marathon in New Orleans - https://tinyurl.com/ym9nz7fm
Run the Beach Series: Turtle Half, Kaiser Half, Big Beach Marathon - https://tinyurl.com/4fc8dnyr
Sea Turtle in Mississippi
Boston Marathon - https://tinyurl.com/ymdu4rrb
Canefield Classic - https://tinyurl.com/2afjbbfm
Chilren of the Cane - https://tinyurl.com/25drtw8a
Beast for the Day - https://tinyurl.com/yw92yzrx
Montgomery Half - https://themontgomeryhalf.com/
Tunnel and Roads 100 miles - https://tinyurl.com/43buwhj8
Wildcat 100 - https://tinyurl.com/4ma476jb
Mississippi 50 - https://ms50.com/
Ragnar - https://tinyurl.com/25rvezsv
Florida Forgotten Trail - https://tinyurl.com/4e4e4v2k
Bad Water 135 - https://tinyurl.com/fukje93m
Barkley Marathon - https://tinyurl.com/ebcs9kru
Tri the Gulf - https://tinyurl.com/4ferjbw8
Holla at the Dolla - https://tinyurl.com/45vweasx
Shout Outs
Bruce
Shelby Singleton
Steve Taylor - https://tinyurl.com/4kkfhzz5
Walker Higgins - https://tinyurl.com/mp79kaaa
Pops
Scottish Society of Mobile - https://tinyurl.com/3dwbsbs3
Derrick Williams - https://tinyurl.com/3ek63jka
Club 4 Fitness - https://tinyurl.com/yhvdjt3w
Keith Battle - https://tinyurl.com/4zf5z5wf
Victor Birch - https://tinyurl.com/2p9x2rp4
Catherine Taylor - https://tinyurl.com/2p8npm7r
John Pinette - https://tinyurl.com/4abfmvh9
Cammie's Old Dutch Ice Cream - https://cammiesolddutch.com/
Leith Rawson - https://tinyurl.com/3wwud
Support the showFor more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/
For web development, coding tutoring, or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Kellie Landrum
In this podcast, Allison Gaillard interviews Anna Szymanski, an athletic trainer for Saraland High School. The podcast is a special episode for National Athletic Training Month. The two hosts were previously classmates and friends, and they catch up on their lives since school. Anna has a run story to share, which starts back in middle school when she and her friends decided to do a sport together in high school. They chose to run cross country, and although she had tendonitis in her lower leg and ankle, she did not let that stop her. During track season, she tried various events and ended up doing 100 meters for fun. Later, she moved to Atlanta, where she participated in track but had to stop due to a small fracture in her lower spine. Anna took a sports medicine class during this time and realized that she was interested in the medical field.
Allison asks Anna what advice she would give an injured runner. Anna begins by saying that the advice she would give would depend on the type of athlete, whether they are a long-distance runner or a sprinter. She then goes on to talk about a young athlete with an overuse injury, who wanted to push himself more despite the injury. Anna advised him to take some time off and worked with his coach to create a training plan to help him recover. Anna's advice to an injured runner would be to rest the body and allow it to heal itself, as the body knows what to do in most situations. She also suggests that active rest, such as cross-training, could be a good option for injured runners, allowing them to still use their muscles while avoiding impact.
Anna talks about the misconceptions about athletic trainers, the need to change the name "athletic trainer" to something medical, and the role of athletic trainers in sports medicine. She also talks about injury prevention and rehabilitation of athletes. Athletic trainers are sports medicine first responders who provide medical assistance to injured athletes on the field. They also do rehab with athletes who have minor injuries and can't afford to go to a doctor or physical therapy. Injury prevention is crucial to their job, but they often talk about it after athletes are already injured. They work with athletes who have chronic injuries and provide them with exercises to prevent the injury from happening again.
Anna Szymanski
Races Mentioned
Turkey Trot
Azalea Trail Run
Shout Outs
McCoy's Outdoors
Support the showFor more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/
For web development, coding tutoring, or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Kellie Landrum
Pam shares that she was never a runner growing up, and she hated running even when playing softball. However, she started walking regularly with a friend, and when her brother started running and lost a lot of weight, she decided to try it as well. She and her friend signed up for a 5k race and ran the whole way, which was a great feeling for Pam. She continued to run and walk regularly, and with the help of a gym coach, she learned how to prevent shin splints. Pam started doing 5k and 10k races and eventually decided to do a half marathon in Maui in 2011, which she completed successfully.
Pam talks about her running experiences, including her favorite races and advice for new runners. Pam emphasizes the importance of discipline over motivation when it comes to running and encourages runners not to compare themselves to others. Her goal is to complete 200 half-marathons by her 50th birthday. Pam's favorite distance to run is the half marathon because she has done many of them and knows how to pace herself. When she's not running, Pam enjoys traveling, reading, and spending time with her family, friends, and dogs. She also shares her mantra, which is "one day you won't be able to do this, but today is not that day," and emphasizes that running is a privilege.
Pam Pitts
Races Mentioned
Double Bridge Run
Azalea Trail Run
Maui Marathon
Rock and Roll New Orleans
Hattiesburg Half
Mississippi Blues
Mobile Half Marathon
Flying Pig
Las Vegas Run the Strip at Night
New York City Marathon
Houston Half
Run the Bluegrass
Mississippi Gulf Coast
Holiday Half
Shout Outs
Half an Addict
50-State Half Marathon Club
Support the showFor more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/
For web development, coding tutoring, or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Kellie Landrum
Erica Spann is a runner who changed her life after deciding to lose weight in December 2016. Erica shares that she was never athletic and that her social life was her main activity. When she got pregnant with her daughter, she gained almost 70 pounds, and after adding more weight over the years, she decided to make a change. One day, while sitting on the beach, she saw runners and decided to give running a try. However, when she got on the treadmill, she couldn't even run for one minute. Determined to teach herself how to run, Erica ran what she could and then walked until she could run three miles without stopping.
Erica Spann started running with a group of women after her friend Matt Clark invited her to run with his group. On one of her runs with the group, those runners soon turned to friends, who showed her a new route to run.
Erica advises anyone who wants to start running or walking to start small and build up and emphasizes the importance of the running community that will push, motivate, encourage, inspire, and welcomes them.
Erica Spann
Races Mentioned
Azalea Trail Run
8k By The Bay
Senior Bowl Charity 10k
Double Bridge Run
Pensacola Women's Half Marathon
New York Marathon
Chicago Marathon
Houston Half Marathon
Shout Outs
Port City Pacers
Run-N-Tri
Dianna Gough
Wake Up and Run
Tanya Primo
Suzanne Clark
Ashley Benson
Holla at the Dolla
Matt Clark
Suzanne Crist
Ashley O'Brien
Marjorie Rockwell
Fleet Feet
Catherine Taylor
Shay Sadler
Emily Bullock
Joyce and Craig
Lynne and Cristie
Steve Taylor
Anne Falkenhagen
Support the showFor more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/
For web development, coding tutoring, or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Kellie Landrum
In this bonus episode, Mike Wattigny talks about his recent experiences in organizing various races in different locations. It has been a busy few months for him, starting with the Louisiana Marathon in Baton Rouge in January, followed by the Baton Rouge General Mardi Gras Mabo in February. After Mardi Gras, Mike and his team went to Auburn to put on the War Eagle Run Fest at Jordan Hair Stadium, which saw a significant growth of 40% in participation from the previous year. Mike then returned to Baton Rouge to organize the Our Lady Lake Children's Health Amazing Half and flew to St. Pete four days later to do the Skyway 10K. The Skyway 10K is a lottery race that sells out every year at 8,000 people and was one of the races produced by Mike's team that made it to the top 100 list.
Mike and his team deliver a memorable experience for everyone involved in their races, whether it's someone's first one-mile run or their 100th marathon. He hopes to inspire a balanced lifestyle by encouraging people to make the choice for healthy living.
Mike also talks about some exciting news, which is that registration for both the Louisiana Marathon and the Mississippi Gulf Coast Marathon will launch on Monday, March 20th. He explains that anyone who registers for the half or full marathon at either race during the first week of the launch will receive an exclusive in-training T-shirt, which features the state of Mississippi or Louisiana.
Races Mentioned
Louisiana Marathon in Baton Rouge
Baton Rouge General Mardi Gras Mambo
War Eagle Run Fest
Tiger 10k
Our Lady of the Lake Children's Health Half Marathon
Skyway 10k
Mississippi Gulf Coast Marathon
Margaritaville 5k
Mercedes Marathon
Battleship 12k
Shout Outs
50-Staters
Marathon Maniacs
Half Fanatics
Support the showFor more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/
For web development, coding tutoring, or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Join Kelly Sheets and her unexpected journey into running. Although Kelly had always been an exerciser, she was never much of a runner. However, after the birth of her first child in 2005, Kelly found herself struggling to teach her exercise classes while the daycare was caring for her upset baby. One day, she decided to try running with him in a jogging stroller at Cottage Hill Park. At first, she didn't like it and could barely run a mile without stopping, but it gradually got better. Over time, she upgraded to a double stroller and eventually to a triple stroller when she had her third child. Despite the challenges, Kelly continued to run and found that it became her preferred form of exercise.
Kelly talks about making a comeback after an injury that prevented her from running for six weeks. She trained for and ran a marathon, but it was a tough race. In 2019, Kelly experienced a familiar pain in her right thigh while running, which her doctor suspected was another stress fracture. She shut down her running for six weeks and borrowed a friend's road bike to stay active.
One of the most important things Kelly has learned is to never give up, even when there are obstacles in her way. She mentions how she had to listen to her body and cater her training and workouts to herself instead of comparing herself to others. Kelly believes that there is a certain empathy in the running community where people encourage each other no matter where they are in their running journey.
Kelly emphasizes the importance of customizing workout plans and doing what you can when you can, rather than comparing yourself to others. Kelly shares the advice of a friend who told her that running is easy, you just put one foot in front of the other, and encourages listeners to keep going and doing what they can when they face adversity.
Kelly Sheets
Facebook
Races Mentioned
First Light Marathon
A Mile for Mac
Azalea Trail Run
Rock N Roll Half New Orleans
Sea Turtle Half Marathon
McGuire's St. Patrick's Day Prediction Run
Ragnar Relay
Mobile Infirmary Duathlon
Farm to Fork
Shout Outs
Victor Birch
Michael Sheets
Steven
Marjorie Rockwell
Ba
Support the showFor more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/
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Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!
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Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Suzanne Crist, the creator of Run251 shares her Run Story. Suzanne was also one of the first people Allison spoke to about the Run Your Story podcast. They both recall where they discussed the idea and how important that moment was for Allison.
Suzanne's journey into running began when she was an administrator at a school. Her first attempt at running didn't go well. She had been a smoker for 17 years and quit smoking, which made her believe that she could participate in the Azalea Trail Run, but she couldn't complete it. She started to progress gradually, making it to one mailbox, then to the next. Suzanne recalls doing everything wrong at the beginning of her running journey, from the wrong shoes to no form. She started with 5Ks and joined the Buffalo Wild Wings Run-N-Tri on Wednesdays, which she still attends today.
Both Allison and Suzanne talk about how the running community in Mobile is very welcoming and supportive, and how they often invite new members to join their different running groups. A supportive community is essential to help you stay motivated and achieve your goals. Suzanne has great mantras such as “keep moving” and "you can do anything for 60 seconds." It's a great reminder to stay focused and keep pushing yourself, even when things get tough.
Suzanne Crist
Facebook
Races Mentioned
Azalea Trail Run
Senior Bowl Run
Joe Cain Classic
Save Our Ship
Caring for Caryn's Kids
Harley Half Marathon
Rock N Roll Half Marathon in Las Vegas
Rock N Roll Marathon in New Orleans
Grandman Triathalon
Louisiana Half Marathon
Old Mobile 8k
Battleship 12k
Rock N Roll Tour Pass
Shout OutsPort City Pacers
Run 251
Run-N-Tri
Blue Bell Bombers
Wake Up And Run
Vincent
Tonya Primeaux
Ashley Benson
Renee Thompson
Ruth Nazarian
Lisa Bourgeois
Allison
Nell Gustavson
Heather Atchison
Bowdoin Atchison
Lisa Blunt
Andy
Diane Gough
Annie Persinger
Steve Taylor
Ke
Support the showFor more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/
For web development, coding tutoring, or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Claris Perkins is a runner, coach, and registered dietician. She talks about her experience as a runner and how she manages to keep herself motivated during races. She also shares her insights on how she advises others who come to her for guidance on running. Allison encourages her and notes how Claris is full of advice and that people should go to her.
Claris also talks about her pregnancy and how it has made her curious about the changes in her body and her training, and her postpartum recovery plans. She emphasizes not putting any expectations on herself and that she would like to run the Mobile Half. She shares her mantras for getting through tough races and how she coaches herself in those moments. Claris also talks about the danger of getting distracted during a race and how she advises her students to stay focused.
Claris Perkins
Instagram
Races Mentioned
Holiday Half
Salt Lake City Marathon
Rock N Roll Marathon
Mobile Marathon
Disney Half Marathon
Krul Lake Half Marathon
Houston Marathon
New York Marathon
Shout Outs
Woody Perkins
Trail Yeah
Steve Taylor
Catherine Taylor
ProHealth
Support the showFor more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/
For web development, coding tutoring, or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
In this episode, Allison sits down with President Megan Moiren Sandy and Vice President Suzanne Crist to discuss the history and benefits of the organization. The Port City Pacers were founded in 1979 with the goal of promoting health and fitness in the running community of Mobile, Alabama. In fact, the very first year of the Azalea Trail run was sponsored by the Pacers. Currently, the organization has around 320 members, but they hope to grow that number and return to the over 1,000 members they had in the past.
Port City Pacers is an organization that organizes races and events for runners in the Mobile, Alabama area. As a volunteer-based organization, many volunteer opportunities are available, including setting up for races, working at water stops, and managing the finish line. In addition, there are open board positions, such as course marshal, registration and results coordinator, and newsletter editor. Port City Pacers also host the Grand Prix, a season-long competition for members to accumulate points and win awards. Corporate Cup is a separate competition among different organizations in the running community, with points awarded for participation and finishes in races. Anyone can join Port City Pacers, but not everyone on the team is automatically part of a Corporate Cup team. To join Corporate Cup, a group should contact Will Wright.
When asked about their favorite thing about the Pacers, Megan and Suzanne both mention the sense of community and the relationships they have formed with other members. They also discuss the importance of member feedback in improving the organization's races, including the choice of awards and shirts. They emphasize that the goal of the Pacers is not to make money but to break even and be able to donate to the community.
Megan Moiren SandyFacebook Suzanne CristFacebook
Port City Pacers
Website
Azalea Trail Run
Support the showFor more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/
For web development, coding tutoring, or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Jim Mather shares his personal running story and the role it has played in his life. Running was inspired by his uncle and father, who were runners and coaches. During his teenage years, he got serious about running and continued to run even after joining the military. However, he went through a phase where running became too much and he had to let go. He also went through several significant events in his life but maintained peace through his faith.
Jim picked up running again as a master and recounts his experiences at the Azalea Trail Run. He learned the importance of enjoying the moment and building relationships rather than worrying about winning. He emphasizes the importance of having close friends and mentors who believe in them, no matter what their results are, and to have balance in their lives. He believes that running is a school for understanding pain and encourages runners to be kind to themselves and to offer empathy for those who are suffering. Healing is a process.
Jim emphasizes the importance of investing in a coach and seeking professional help when necessary.
Jim started as a sprinter but later realized he was better suited for longer distances. He encourages beginner runners to stick with it and make it about relationships.
Jim Mather
Facebook
PF Flyers
Races Mentioned
Anchorage Midnight Sun Marathon
Mobile Half Marathon
Azalea Trail Run
Battle of Mobile 5k
Houston Marathon
New York City Marathon
Double Bridge Run
Battleship 12k
Shout Outs
Coach Mark Wetmore
Bill Rodgers
Vincent Rono
Samson Kipchirchir
Peggy Olive
Victor Birch
Eliud Kipchoge
Lauren Tinkler
Jonathan Edwards
Support the showFor more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/
For web development, coding tutoring, or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Leith Rawson is a long-time runner who started running at a young age and has continued the sport throughout high school and then ran at the University of Mobile. Leith shares what it was like having his dad as his running coach. Running has taught Leith the importance of showing up consistently and being dedicated to the sport. Leith learned to enjoy running for its own sake, rather than for the purpose of winning.
Leith and MaKagan have a special connection to the Reindeer Run 5k in Satsuma, AL. Leith proposed to MaKagan there! They also run together and it's been a fun experience for them to see each other grow in their running journey. It's great that they have a shared interest and are able to enjoy running together.
Leith has goals to run longer distances and just enjoys being on the pavement. Leith is now coaching at the University of Mobile and learning about running while having the cool advantage of seeing the whole perspective of running from the outside that he did not have as a collegiate athlete.
We cannot wait to see what else Leith is able to accomplish when he hits the pavement!
Leith Rawson
Facebook
Races Mentioned
Reindeer Run
Turkey Trot
Shout Outs
Brent Rawson
Michael Spriggs
Andy Canegitta
Support the showFor more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/
For web development, coding tutoring, or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Derrick Williams is known in our community as someone who always celebrates people's accomplishments on social media.
Derrick started running during the pandemic running in his backyard to music. The transition from football to running was different for Derrick in terms of stretching, mentality, and being a solo sport.
During the podcast, Derrick and Allison continued their conversation about running gear and fueling during races. Derrick mentioned that he currently uses Clif chews but is open to trying new brands in the future. The two highlighted the supportive and sharing nature of the running community and how runners are always willing to try new gear and share their experiences with others.
In addition to running, Derrick also cross-trains at the gym and focuses on strength training with his background in football, which has influenced his strength training regimen, which he has been following for over 20 years. Derrick believes in the importance of strength training for runners and how it contributes to longevity in the sport. He values the running community and finds it to be supportive and encouraging, making the journey more fun and enjoyable.
When it comes to running, Derrick doesn't have a specific mantra but just tells himself to keep going when things get tough. He has adopted the phrase "Go the extra mile. It's never crowded," as a way to push himself in all areas of life.
Races mentionedHouston Marathon
Mercedes-Benz 5k in Birmingham
Pensacola Half
Double Bridge Run Pensacola
Tropical 5k in Miami
Turkey Trot 5k
Publix Atlanta Run
Turkey 10-miler
Azalea Trail Run
Huntsville Rock N Roll Half
Bells in the Bayou Half Marathon and 4-miler
Marine Corps Marathon
Philadelphia Marathon
St. Judes's Marathon
Mississippi Gulf Coast Marathon
Chicago Marathon
Wade Mountain Marathon Trail Run in Huntsville
Support the showFor more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/
For web development, coding tutoring, or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Jennifer Wilson started running in high school where she was a soccer player. Her goal was to improve her mile time from over 6 minutes to under 6 minutes so she wouldn't be benched. After high school, she continued running here and there.
In 2019, Jennifer started CrossFit and loves it because of the supportive community and the variety of workouts, and just a few months later she started coaching.
Jennifer shares her love of Disney and running, and just completed a 10K in the Disney during the marathon weekend, where she completed a goal of running non-stop, not even stopping for the beloved characters.
Jennifer shares about her favorite brand of shoes , NoBull. She has a pair for running, lifting, and everything in between.
She also can't run without her Junk headband and her go-to running fuel is Gogo Squeeze applesauce. Allison is also a fan of Junk headbands!
Jennifer's advice to someone who wants to get into running or CrossFit:
For running:
- Find a race that excites you and sign up for it
- Try to find a buddy to motivate each other
- Post about your journey to inspire others
- Start slow and gradually increase intensity (e.g. walking, then walk-run, then running)
For CrossFit:
- Try a class at a local gym
- Start with bodyweight exercises or lighter weights (e.g. dumbbells)
- There's no excuse not to try it
Jennifer has a personal goal to do a 10-miler race in Disney in April and has multiple competition goals in the next six months, with the main goal being the CrossFit Open which starts in February. And in this episode, Jennifer shares that The CrossFit games will be in Birmingham, Alabama for the next three years!! So road trip anyone to cheer on our favorite runner and CrossFit Coach!!
Jennifer WilsonFacebook | Instagram | Trust Athletics
Events mentioned:
CrossFit Open
Disney Run
Shark Run
Previous Episodes mentioned:
Barry Roberts - "You have to start, to be great"
Shout Outs:
Will Wright
Support the showFor more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/
For web development, coding tutoring, or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Keith Battle is the definition of Perseverance and true Inspiration. Keith has such an incredible story of going from walking a mile to crossing the finish line of
Battleship 12k. And his journey hasn't stopped there! Keith then went on to cross several other local races and he isn't stopping anytime soon!
Keith, a proud veteran, has been our cheerleader for the Run Your Story Training Program and now you have the opportunity to hear his Walk Your Story! Keith has become family and we are so grateful for him and his journey!
Thank You Keith for sharing your Walk Your Story and we cannot wait to see you cross more finish lines!
Shout Outs
Kate Yates
Sarah Nell Leman
Cristin Waite
Chrissy Schneider
Races Mentioned
Battleship 12k
Bells in the Bayou
Azalea Trail Run
Support the showFor more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/
For web development, coding tutoring, or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
I had the incredible opportunity to sit down and chat with my very dear friend, my personal trainer, Cristin Waite from "Waite Training".
Cristin's run story may have started out in 2022 but running has always been there. Cristin, a former collegiate swimmer at Springhill College, shares how running for conditioning versus running with purpose is essential. She also shares how much of a difference training with a group versus alone is.
Cristin also shares how Waite Training started and how vital strength training is to the running community. My dear friend is also one of the strength coaches for
RYS Training Program. She does an incredible job keeping our runners/walkers strong on the pavement.
Cristin who is also the Race Director for the Go Run, shares a little bit about the race. We will definitely have her back on to talk about the race and what it means to our community!
She is a mom, a wife, a personal trainer, an event planner at the University of South Alabama, and now a runner, and here is Cristin Waite's Run Your Story.
Cristin Waite
https://waite-training.com/
Waite Training | Facebook
Cristin Waite (@waitetraining) • Instagram photos and videos
Races Mentioned
Battleship 12k
GO Run
Farm to Fork
Rocket City Half
Support the showFor more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/
For web development, coding tutoring, or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Steve Taylor needs no introduction to our Mobile Running and Cycling community.
He is bringing trail running to our community through the #TrailYeah Facebook group where Steve and his amazing wife, Catherine, help put together group runs.
Steve has changed the way I feel about trails and now it is indeed something that I look forward to! Having gone out on the trails with Steve and Catherine, they are helping runners feel more comfortable on trails.
Steve also shares his personal Run Story and what a story it is! From not telling a soul about his new adventure into running, he shares how important being a part of a group is. And those of you who know Steve know that he is going to have some great nuggets of advice for runners!
We are all truly thankful for all that Steve and Catherine do for our running community and for making an impact one trail at a time!
Races mentioned:
Hurricane 5k
Joe Cain 5k
Battleship 12k
Mississippi Gulf Coast Marathon
Trail Yeah
Ivy Trek Ultra
BDR
Support the showFor more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/
For web development, coding tutoring, or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Happy New Year and Welcome 2023!!
Emily Bullock kicks off into 2023 with some great advice on how to fuel your next race and for everyday life. Emily also shares the big news about her own Podcast coming and two new programs that help with proper nutrition! Be sure to check out her links below!
Emily also shares a memory of running with her Mom, how running became a burnout because of soccer, and finding her love of running again.
In October of 2022, Emily crossed the finish line of the Chicago Marathon and has no plans of stopping anytime soon, in fact, she is training for her first trail race in March of this year. We will be cheering for you, Emily!!
Shoutouts in this episode
Wake Up And Run
https://www.facebook.com/groups/419704934809535
Run 251
https://www.facebook.com/groups/515068095297240
Port City Pacers
https://portcitypacers.com/
Holla at the Dolla
https://www.facebook.com/groups/819361518099711
Fit Body Boot Camp
https://fitbodybootcamp.com/
Yellow Runner
https://www.instagram.com/yellowrunner/
Emily Bullock
https://www.instagram.com/findingyourfoodfreedom/
https://www.facebook.com/findingyourfoodfreedom
https://findingfoodfreedom.com/?fbclid=IwAR3tajaCPYyX_MeLFVq812eKYmeCeuaxbi3Xqv5jGRauQCGA_Ly3RoIKPDc
Race mentioned in this episode
Double Bridge Run
https://pensacolasports.org/doublebridgerun-2/doublebridgerun-raceinformation/
Support the showFor more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/
For web development, coding tutoring, or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
What a guy!! I am so excited to share Barry Roberts, the first ultramarathoner on the podcast!! Barry shares how running is just natural for him, even as a young kid, and then picking it back up in his thirties. Wow!
Barry also shares how running was not on his radar as a to-do list, just part of his personal training, and yet he is a natural.
Barry has some epic lessons learned that he shares and fantastic words of wisdom!
I was inspired so much by my chat with Barry!
Barry gives all credit to his wife and daughters who even tag along on some of his epic running adventures.
I hope you become just as inspired as I was after talking with Barry Roberts.
Name drops in this episode
Jason and Cindy Ross
Bodies By Cindy
https://www.facebook.com/bodiesbycindy/
Blue Bell Bombers
https://www.facebook.com/groups/492261810973780/about/
David Goggins
https://davidgoggins.com/
Sally McRae
https://www.sallymcrae.com/
Jamil Coury
https://runsteep.com/jamil-coury/
Steve Taylor with Trail Yeah
https://www.facebook.com/groups/780774993301378
Candace Burt
https://www.candiceburt.com/
Races mentioned in this episode
Hurricane 5k
https://www.mobilecountyal.gov/community_events/events/hurricane-run-5k/
Spartan Beast
https://race.spartan.com/en/race/beast
Pinhoti 100 Trail Run
http://www.pinhotitrailseries.com/pinhoti-100.html
Children of the Cane
https://ultrasignup.com/register.aspx?did=90047
Cocodona 250
https://cocodona.com/
Twisted Fork 64k
https://saltlakerunning.com/event/twisted-fork/
Support the showFor more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/
For web development, coding tutoring, or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
From being a mom, wife, physical therapist, and professor, to a marathon runner, Kristen Rather is the true definition of a runner! This was such a privilege for me because Kristen Rather was one of my professors at the University of Mobile! Go Rams! To have this moment to sit down and talk about all things running was really special because Kristen is one of my people that I go to when I learn something new in the running world. You should see our text messages!
I hope you guys enjoy learning about Kristen Rather's RYS and get to meet a beautiful runner who loves running with all of her heart!
Support the showFor more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/
For web development, coding tutoring, or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Annie Persinger is not only a runner but also an entrepreneur She owns DoGoods, so "run" down there to check it out!
I appreciate how Annie shares that running means family for her, a legacy that was created by her grandfather, parents, and siblings.
Not only does Annie share her Run Story but also the story of DoGoods, one of my favorite places to shop in downtown Mobile! Just like we run with a purpose, DoGoods is shopping with a purpose!
So, if you still need a gift for someone or did not get what you wanted this holiday season, go get yourself something nice at DoGoods and do some good while you shop!
Listen in for the special discount from Annie & DoGoods which is exclusive for Run Your Story listeners!
Thank You Annie for sharing your Run Story and for doing good in our beautiful city!
For your shopping needs, visit Do Goods Mercantile Co.
Support the showFor more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/
For web development, coding tutoring, or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Sarah Nell is many things, one of which includes a natural runner and as she should be. She has a family legacy of running. Sarah Nell talks about the ebb and flows of running and just how mental running is.
Sarah Nell also talks about the importance of strength training as a runner and having worked out with Sarah Nell, I can say with certainty how strong she really is and how tough she is as a strength coach!
I cannot wait for you to hear my friend, Sarah Nell's Run Your Story!
Support the showFor more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/
For web development, coding tutoring, or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Coach/Race Director/Pastor/Leader/Friend Mr. Brent Rawson has an office filled with medals and memories, one of which includes an Olympic Torch that he once carried! In this sit-down, Brent shares incredible running memories, and the priceless impact running has had on his life, and we talk about the Reindeer Run 5k coming up in a couple of weeks!
Brent is an amazing human being who continues the legacy that his own coach started in him many years ago. Brent brings all things running to our chat!
And how cool that we are both University of Mobile Alumni!! Go Rams!!
Go ahead and click the play button to listen to another amazing Run Your Story!
Support the showGo Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes.
Can't wait to hear Your Run Story!!
Leigh brings some great advice and encouragement for anyone wanting to start their journey into running/walking. Leigh shares that "we shouldn't compare our Run Stories with anyone else, because we are all different" and that is so true. Unlike her husband's Run Story, Leigh is just starting, yet she has already accomplished two amazing finish lines! While Leigh's running journey is just beginning, she shares what she has learned and that her story has more miles to come!
So, enjoy Leigh Contratto and her Run Your Story.
Support the showGo Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes.
Can't wait to hear Your Run Story!!
James Contratto is a well known running name here in Mobile, AL. To know James is to know not only an incredible runner but an incredible human. It is an honor to share James' story with our running/walking community, especially since he and his wife Leigh are preparing their move from Mobile to Charleston. I am inspired by James and his Run Story, I hope you will be too!
Support the showGo Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes.
Can't wait to hear Your Run Story!!
I am honored to have the opportunity to speak with Mike, the founder, director, and all things Battleship 12k. I learned so much from Mike and the history of the Battleship 12k. This race now holds an even deeper place for me now since this interview!
And I cannot wait for you to hear a few surprises that are in store for race day on Nov. 13th.!! And....Mike even gives us a sneak peek into next year's military branch!!
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes.
Can't wait to hear Your Run Story!!