Two Moons Wellness: Recent Episodes
Jess Spain
The holidays can be stressful. Here are some tips on staying strong during this time of the year, (this is my second year doing this holiday episode!)
Some helpful tips on building a foundation for a mediation and mindfulness practice with your host Jess Spain
Join me with guest Brooke Merrick (we hosting a spiritual women's retreat together in December)to talk about to exploration of self with psychedelics, shadow work, mindfulness, and more in this episode.
Hello friends, this week is some tips on surviving the holiday season with your family. These have been helpful tips for my own trauma recovery and shadow work process.
This episode is heavy with astrology. some helpful ways to remember the houses, elements and the points in your own chart relating to shadow work.
My guest this week is Telia Anderson, postpartum and birth doula, spiritualist and person in long term recovery. join us this week as we discuss roots in religion spiritual exploration, and finding your own path.
Join me and my guest Emilie Turner as we discuss the challenges of chronic illness, maintaining your spiritual path and the darker moments of living with chronic illness. Emilie is an artist, spiritualist & has chiari malformation, a life long brain disorder.
Todays episode is about shadow work, reading from Alan Watts & a small introduction to alternative ways for mental health care.