it's going well: Recent Episodes
itsgoingwell
Just a couple of health amateurs trying to navigate the complicated world of wellness through a realistic (and sometimes sarcastic) lens. Support this podcast: https://anchor.fm/itsgoingwell/support
Aly and Amanda chat about recent updates.
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This week, Aly and Amanda reflect on the first 3 months of 2023.
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This week a little less wellness related - Aly and Amanda discuss their guilty pleasures!
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In this week's Valentine's Day special, Aly and Amanda discuss their journey toward self-acceptance and ultimately, self-love.
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This week, Aly discusses ways to get through a funk.
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For our 10th episode, Aly and Amanda answer listener questions.
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This week, Aly and Amanda discuss New Year's resolutions, goal setting, intentions, and more.
Check out Aly's "Adding and Avoiding in 2023" templates: bit.ly/addandavoid
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In this episode, Aly and Amanda discuss their 2022 wellness recap and touch on 2023 priorities!
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In this week's episode, Aly and Amanda talk about the importance of being kind and flexible with yourself, especially during the holiday season.
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Join Aly and Amanda as they discuss habit building! This week's holiday series episode focuses on the struggles surrounding habits, strategies for success, and some useful tools just in time to end the year on the right foot. Most of the source material comes from Atomic Habits by James Clear.
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This week, Aly and Amanda discuss self-care. There is a special focus on self-care during the holiday season.
Story mentioned: https://screeble.com/blog/2017/03/07/story-of-two-woodcutters/
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Aly and Amanda have compiled a 2022 gift guide - the Wellness Wishlist! In this episode, Aly discusses her favorite items on the list.
Check out the Wellness Wishlist here: https://drive.google.com/file/d/1EBWoz0VTtdu9ZO2RCgx7NKjIc5Qd2tLj/view?usp=sharing
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The holidays can be an obstacle when it comes to maintaining your wellness - but they don't have to be! Join Aly and Amanda as they discuss a realistic mindset going into the holidays. Topics include "plan, enjoy, reflect, resume" (PERR), incorporating movement during the holidays, and more. This is part one of our holiday series.
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Aly and Amanda discuss their mental health journeys. Please note: this episode includes sensitive topics (anxiety, depression, eating disorders).
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This week, Aly and Amanda discuss "getting back on track" and focus on more realistic approaches to this concept.
Articles mentioned in this episode:
- Starting, Over and Over Again
- All The Times I Tried To Fix My Life By “Starting Over” — And Why They Never Worked
- A Saner Mindset For Weight Loss
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Welcome to the it's going well podcast! In our first full episode, we talk about Aly and Amanda's wellness journeys.
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Welcome to the it's going well podcast!
Support this podcast: https://anchor.fm/itsgoingwell/support