Gut Punch Podcast: Recent Episodes
Paige Szymczak
https://lnk.bio/gutpunchpodTune in weekly as your host Paige Szymczak delivers all the health and wellness tips, talks through navigating the journey of becoming your best self and serves the proper “gut punches” you need in order to live your most unapologetic, happy, and healthy life.
I got a new job!!! It has taken a year for the next chapter of my life to fully develop but I am so grateful the patience paid off! This episode is a positive one all about trusting the timing of things, knowing you are exactly where you are meant to be, and that what’s coming is better than what is gone.
A huge portion of loving yourself stems from how you look externally, and also how you feel internally. As someone who had 2 really hard years struggling with both, this episode dives deeper into acne and all the other things that come along with it. What worked for me, what didn’t, how I cleared my face, and also includes an honest conversation about how acne directly relates to your mental health. Thanks for the support, and please always feel free to reach out to talk more - my DMs are open! Let’s Connect! •follow the podcast socials⬇️ -Youtube: https://www.youtube.com/channel/UCDqmnSpHhxSwUUYKTInoDeA -Instagram: https://www.instagram.com/gutpunchpod/ -tik tok: https://www.tiktok.com/@gutpunchpod?lang=en •follow my personal account ⬇️ -Instagram: https://www.instagram.com/paige_kennedyyy/•check out my personal website for all things health + wellness -https://msha.ke/paigekennedy
It’s time to step into your standards era, establish your values, and draw those boundaries! This episode is motivation for those that have wasted time and effort pretending to be someone they’re not, that have held themselves back, dulled their sparkle and fit into a box to be more chill, like-able or favored… especially in relationships/ friendships. Let’s Connect! •follow the podcast socials⬇️ -Youtube: https://www.youtube.com/channel/UCDqmnSpHhxSwUUYKTInoDeA -Instagram: https://www.instagram.com/gutpunchpod/ -tik tok: https://www.tiktok.com/@gutpunchpod?lang=en •follow my personal account ⬇️ -Instagram: https://www.instagram.com/paige_kennedyyy/•check out my personal website for all things health + wellness -https://msha.ke/paigekennedy
It’s episode 50 which is a huge milestone for the podcast! And this week we’re getting candid about all things confidence. Let’s Connect! •follow the podcast socials⬇️ -Youtube: https://www.youtube.com/channel/UCDqmnSpHhxSwUUYKTInoDeA -Instagram: https://www.instagram.com/gutpunchpod/ -tik tok: https://www.tiktok.com/@gutpunchpod?lang=en •follow my personal account ⬇️ -Instagram: https://www.instagram.com/paige_kennedyyy/•check out my personal website for all things health + wellness -https://msha.ke/paigekennedy
This week we start a new series all about self worth. For the next few weeks we will chat about the journey of self love, confidence, comparison, social media and so much more. If you have personally struggled with feeling like you need to keep up with what’s trending, you overspend on things to fit in, or you are wanting to figure out how to start embracing the natural you, tune in. Let’s Connect! •follow the podcast socials⬇️ -Youtube: https://www.youtube.com/channel/UCDqmnSpHhxSwUUYKTInoDeA -Instagram: https://www.instagram.com/gutpunchpod/ -tik tok: https://www.tiktok.com/@gutpunchpod?lang=en •follow my personal account ⬇️ -Instagram: https://www.instagram.com/paige_kennedyyy/•check out my personal website for all things health + wellness -https://msha.ke/paigekennedy
This episode starts off with a quick 30 days to healthy living program update and then we wrap up our dating and relationship mini- series talking about all things breaking up. What to do when you are going through it, why it’s so worth choosing yourself, how to lean on your support system, why moving on is the best decision you can make, and will also talk through getting back with an ex. Let’s Connect! •follow the podcast socials⬇️ -Youtube: https://www.youtube.com/channel/UCDqmnSpHhxSwUUYKTInoDeA -Instagram: https://www.instagram.com/gutpunchpod/ -tik tok: https://www.tiktok.com/@gutpunchpod?lang=en •follow my personal account ⬇️ -Instagram: https://www.instagram.com/paige_kennedyyy/•check out my personal website for all things health + wellness -https://msha.ke/paigekennedy
Do you feel like everyone around you is getting engaged, married or having kids? Does your relationship feel like it’s not progressing the way you want it too, or thought it would? Are you comparing yourself to others surrounding you or getting jealous when you scroll on social media? We have all been there, and many people feel the same way you do.
In this episode I am talking through the answers I received on my poll about timeframes, being single, and societal pressures.
Let’s Connect! •follow the podcast socials⬇️ -Youtube: https://www.youtube.com/channel/UCDqmnSpHhxSwUUYKTInoDeA -Instagram: https://www.instagram.com/gutpunchpod/ -tik tok: https://www.tiktok.com/@gutpunchpod?lang=en •follow my personal account ⬇️ -Instagram: https://www.instagram.com/paige_kennedyyy/•check out my personal website for all things health + wellness -https://msha.ke/paigekennedy
We’re kicking off 2024 with an episode all about reflections! I will chat about my list of 7 goals I set for myself in 2023, which ones I did and did not hit, recap what the most challenging year of my life looked like and talk about my 2024 intentions.
Let’s Connect! •follow the podcast socials⬇️ -Youtube: https://www.youtube.com/channel/UCDqmnSpHhxSwUUYKTInoDeA -Instagram: https://www.instagram.com/gutpunchpod/ -tik tok: https://www.tiktok.com/@gutpunchpod?lang=en •follow my personal account ⬇️ -Instagram: https://www.instagram.com/paige_kennedyyy/•check out my personal website for all things health + wellness -https://msha.ke/paigekennedy
In this episode I will pick up where we left off reviewing Jay Shetty’s “8 Rules of Love.” I cover Rules 4 -8 and talk about the importance of fighting in a relationship, how to asses your potential growth with a partner, why your purpose is priority and how to radiate love.
Let’s Connect! •follow the podcast socials⬇️ -Youtube: https://www.youtube.com/channel/UCDqmnSpHhxSwUUYKTInoDeA -Instagram: https://www.instagram.com/gutpunchpod/ -tik tok: https://www.tiktok.com/@gutpunchpod?lang=en •follow my personal account ⬇️ -Instagram: https://www.instagram.com/paige_kennedyyy/•check out my personal website for all things health + wellness -https://msha.ke/paigekennedy
In this episode I will give a Thanksgiving week festivities recap, and dive into part 1 of the overview of “8 Rules of Love : how to find it, keep it, and let it go” by Jay Shetty.
Let’s Connect! •follow the podcast socials⬇️ -Youtube: https://www.youtube.com/channel/UCDqmnSpHhxSwUUYKTInoDeA -Instagram: https://www.instagram.com/gutpunchpod/ -tik tok: https://www.tiktok.com/@gutpunchpod?lang=en •follow my personal account ⬇️ -Instagram: https://www.instagram.com/paige_kennedyyy/•check out my personal website for all things health + wellness -https://msha.ke/paigekennedy
In this episode I list 8 red flags within relationships, talk about the difference between red and yellow flags, and read off your responses to the Instagram poll "what are your biggest relationship red flags?"Let’s Connect! •follow the podcast socials⬇️ -Youtube: https://www.youtube.com/channel/UCDqmnSpHhxSwUUYKTInoDeA -Instagram: https://www.instagram.com/gutpunchpod/ -tik tok: https://www.tiktok.com/@gutpunchpod?lang=en •follow my personal account ⬇️ -Instagram: https://www.instagram.com/paige_kennedyyy/•check out my personal website for all things health + wellness -https://msha.ke/paigekennedySources: https://www.womenshealthmag.com/relationships/a24800980/relationship-red-flags/https://www.healthline.com/health/healthy-relationshiphttps://www.webmd.com/sex-relationships/what-warning-signs-relationshipshttps://www.verywellmind.com/10-red-flags-in-relationships-5194592https://www.betterup.com/blog/red-flags-in-a-relationship
In this episode, we dive into the 5 love languages, what they are, how to incorporate them in your relationship or to support yourself, and why it's a key part to a successful relationship to know your partners. I also list 8 green flags that should be the foundation and core of any healthy relationship, and give my perspective of how I spent time being single creating my non negotiable and "big boxes" I needed checked in order to assist in making the decision whether or not to enter into a new relationship. Let’s Connect! •follow the podcast socials⬇️ -Youtube: https://www.youtube.com/channel/UCDqmnSpHhxSwUUYKTInoDeA -Instagram: https://www.instagram.com/gutpunchpod/ -tik tok: https://www.tiktok.com/@gutpunchpod?lang=en •follow my personal account ⬇️ -Instagram: https://www.instagram.com/paige_kennedyyy/•check out my personal website for all things health + wellness -https://msha.ke/paigekennedySources:https://www.forbes.com/health/mind/what-are-the-five-love-languages/https://www.womenshealthmag.com/sex-and-love/a42244790/green-flags-in-relationships/https://www.healthline.com/health/healthy-relationship#characteristicshttps://www.everydayhealth.com/sexual-health/signs-youre-healthy-relationship/https://www.womenshealthmag.com/sex-and-love/a42244790/green-flags-in-relationships/
I start off the dating & relationship mini series with a fun and lighthearted topic inspired by conversations that occurred with my Uber drivers. While spending time traveling this summer, I took advantage of the time spent in the car with random people and asked what they’re best relationship advice is! Each driver had 10+ years in their marriages and really interesting answers to the question. Interact with the Q&A on this episode and let me know what your best relationship advice you have received is!
Let’s Connect! •follow the podcast socials⬇️ -Youtube: https://www.youtube.com/channel/UCDqmnSpHhxSwUUYKTInoDeA -Instagram: https://www.instagram.com/gutpunchpod/ -tik tok: https://www.tiktok.com/@gutpunchpod?lang=en •follow my personal account ⬇️ -Instagram: https://www.instagram.com/paige_kennedyyy/•check out my personal website for all things health + wellness -https://msha.ke/paigekennedy
Gut Punch was officially launched a year ago and WOW how crazy is that! Thank you thank you thank you to everyone who has shared, listened, and left reviews! The support means more to me than I can put into words. When I decided to follow my GUT and lean into launching this passion project, I was nervous but also determined. I knew that the tug I had to push myself out of my comfort zone was worth leaning into. There has been amazing milestones, genuine connections and eye opening conversations and it couldn’t have happened if I didn’t just commit to figuring out how to make this a reality.
As mentioned in the episode we are doing a giveaway! Go check out the Gut Punch instagram page to participate, or if you do not use social media leave a rate/review on THIS episode.
To grab my daily greens drink: https://www.arbonne.com/us/en/arb/PaigeKennedy/cart?shareId=8843425533479
Let’s Connect!
•follow the podcast socials⬇️
-Youtube: https://www.youtube.com/channel/UCDqmnSpHhxSwUUYKTInoDeA
-Instagram: https://www.instagram.com/gutpunchpod/
-tik tok: https://www.tiktok.com/@gutpunchpod?lang=en
•follow my personal account ⬇️
-Instagram: https://www.instagram.com/paige_kennedyyy/
•check out my personal website for all things health + wellness -https://msha.ke/paigekennedy
Today we are joined by Tamara Fox who will dive into her personal and professional experience with leadership development, relationships, coaching, health and wellness. She will talk through the importance of emotional intelligence and how it effects us as humans in every aspect of our lives and also detail the difference between EQ and IQ.Get in touch with Tamara-https://www.awakenempowerment.com/Let’s Connect! •follow the podcast socials⬇️ -Youtube: https://www.youtube.com/channel/UCDqmnSpHhxSwUUYKTInoDeA -Instagram: https://www.instagram.com/gutpunchpod/ -tik tok: https://www.tiktok.com/@gutpunchpod?lang=en •follow my personal account ⬇️ -Instagram: https://www.instagram.com/paige_kennedyyy/•check out my personal website for all things health + wellness -https://msha.ke/paigekennedy
season 3 starts off with not only this episodes gut punch, but the explanation for the entire theme- your twenties! Paige dives into why this era of your life is supposed to be nothing short of complicated ( but also exciting) and talks about what she has in store for the podcast.Let’s Connect! •follow the podcast socials⬇️ -Youtube: https://www.youtube.com/channel/UCDqmnSpHhxSwUUYKTInoDeA -Instagram: https://www.instagram.com/gutpunchpod/ -tik tok: https://www.tiktok.com/@gutpunchpod?lang=en •follow my personal account ⬇️ -Instagram: https://www.instagram.com/paige_kennedyyy/•check out my personal website for all things health + wellness -https://msha.ke/paigekennedy
Today we are joined by Femke who is here to talk cycle syncing, the importance of hormone balancing, and give more details on her personal health journey.
Check out her website & free guide below:
website: https://femshealth.com/
free cycle syncing guide: https://femshealth.com/free-cycle-syncing-guide/
Let’s Connect!
•follow the podcast socials⬇️
-Youtube: https://www.youtube.com/channel/UCDqmnSpHhxSwUUYKTInoDeA
-Instagram: https://www.instagram.com/gutpunchpod/
-tik tok: https://www.tiktok.com/@gutpunchpod?lang=en
•follow my personal account ⬇️
-Instagram: https://www.instagram.com/paige_kennedyyy/
•check out my personal website for all things health + wellness -https://msha.ke/paigekennedy
In honor of my golden year! Tune in to learn the 25 things I learned by 25 in the categories of wellness, lifestyle, and relationships. Let’s Connect!•follow the podcast socials⬇️-Youtube: https://www.youtube.com/channel/UCDqmnSpHhxSwUUYKTInoDeA-Instagram: https://www.instagram.com/gutpunchpod/ -tik tok: https://www.tiktok.com/@gutpunchpod?lang=en •follow my personal account ⬇️-Instagram: https://www.instagram.com/paige_kennedyyy/ •check out my personal website for all things health + wellness-https://msha.ke/paigekennedy
Are you struggling accepting that a situation, person, our relationship may not be for you? Are you in the position to make a tough decision or contemplating the relationship you are in? Are you battling feeling lost, confused, heartbroken, frustrated or anxious? Do you want to learn more about the concept of letting go of your past and trusting what’s coming next? This conversation is for you.
Today we are joined by Kenzie who has a passion for this topic and recently released a digital product detailing her personal experience about accepting what is not meant for you and how she moved through her breakup. We talk about:
- The puzzle piece metaphor
- The importance of taking the time to develop your nonnegotiables of what you need in a relationship/ partner
- The concept of small vs. big boxes and which are the most important to be checked.
- The 3 parts of this process and how she moved through them
To connect with Kenzie and grab her digital product:
IG: https://instagram.com/kenziiecorrigan?igshid=OGQ5ZDc2ODk2ZA==
Grab the ebook here: https://stan.store/kenziiecorrigan/p/accepting-whats-not-meant-for-you
Let’s Connect!
•follow the podcast socials⬇️
-Youtube: https://www.youtube.com/channel/UCDqmnSpHhxSwUUYKTInoDeA
-Instagram: https://www.instagram.com/gutpunchpod/
-tik tok: https://www.tiktok.com/@gutpunchpod?lang=en
•follow my personal account ⬇️
-Instagram: https://www.instagram.com/paige_kennedyyy/
•check out my personal website for all things health + wellness
-https://msha.ke/paigekennedy
Tune in to hear from Jeanine, a former perfectionist who struggled with setting boundaries, spent years of her life in a toxic relationship, and walked through an extremely tough season. Amidst a battle with cancer, Jeanine experienced a transformational mindset shift that led to her building a new life.
Get in touch with Jeanine:
Website: https://jeaninegrayson.com/
Let’s Connect!
•follow the podcast socials⬇️
-Youtube: https://www.youtube.com/channel/UCDqmnSpHhxSwUUYKTInoDeA
-Instagram: https://www.instagram.com/gutpunchpod/
-tik tok: https://www.tiktok.com/@gutpunchpod?lang=en
•follow my personal account ⬇️
-Instagram: https://www.instagram.com/paige_kennedyyy/
•check out my personal website for all things health + wellness
-https://msha.ke/paigekennedy
In this episode I have Greg joining us to talk about the importance of self care, how to make time for yourself, his work with IMpowered women’s fitness, and more.
Get in touch with Greg:
IG: https://www.instagram.com/im.powered.fitness/
FB: https://www.facebook.com/IMpoweredwomensfitness/
linked in: https://www.linkedin.com/in/greg-lefever-mba/
Website: www.impoweredfitness.com
Amazon #1 Best Seller - Making Time For You
IMpowered F.A.T. Method Program - Info Page https://impoweredfitness.biz/fat-method-info
FAT Program Discount Code for your listeners 100FATOFF
Let’s Connect!
•follow the podcast socials⬇️
-Youtube: https://www.youtube.com/channel/UCDqmnSpHhxSwUUYKTInoDeA
-Instagram: https://www.instagram.com/gutpunchpod/
-tik tok: https://www.tiktok.com/@gutpunchpod?lang=en
•follow my personal account ⬇️
-Instagram: https://www.instagram.com/paige_kennedyyy/
•check out my personal website for all things health + wellness
-https://msha.ke/paigekennedy
In this episode I will chat about my recent trip to Vegas for Arbonne's global training conference. I will give more detail about the company, why I joined, and my biggest takeaways from personal growth and development training at the conference.
If you are interested in learning more about the opportunity, or switching to clean products, please feel free to visit the following link or contact me directly: http://paigekennedy.arbonne.com/
Let’s Connect!
•follow the podcast socials⬇️
-Youtube: https://www.youtube.com/channel/UCDqmnSpHhxSwUUYKTInoDeA
-Instagram: https://www.instagram.com/gutpunchpod/
-tik tok: https://www.tiktok.com/@gutpunchpod?lang=en
•follow my personal account ⬇️
-Instagram: https://www.instagram.com/paige_kennedyyy/
•check out my personal website for all things health + wellness
-https://msha.ke/paigekennedy
In this episode we are talking travel hacks, tips, recommendations and experiences! Warm weather means living your best life right? I share my trip to Arizona, why I am headed to Vegas, upcoming trips in the works, and what I have learned about traveling after flying frequently these past two years.
I'm headed to Vegas for Arbonne's global training conference, if you're interested in switching to clean and safe products visit the following link : http://paigekennedy.arbonne.com/
Let’s Connect!
•follow the podcast socials⬇️
-Youtube: https://www.youtube.com/channel/UCDqmnSpHhxSwUUYKTInoDeA
-Instagram: https://www.instagram.com/gutpunchpod/
-tik tok: https://www.tiktok.com/@gutpunchpod?lang=en
•follow my personal account ⬇️
-Instagram: https://www.instagram.com/paige_kennedyyy/
•check out my personal website for all things health + wellness
-https://msha.ke/paigekennedy
This episode is really important to me because I know the power of sharing personal experience and positivity. There have been many times where I have leaned on resources such as podcasts or books to give me the advice, guidance, or reminders I needed at the time to get through whatever life challenge I was facing. I hope this can serve as that for others. Being in a hard season is confusing, messy, and frustrating.... but it's also full of reflection, lessons and re-direction.
Everyones struggle, hard, and pain looks different but we are also all humans that go through similar things, make mistakes, learn lessons, and are just trying (hopefully) to be the best versions of ourselves we can be.
Let’s Connect!
•follow the podcast socials⬇️
-Youtube: https://www.youtube.com/channel/UCDqmnSpHhxSwUUYKTInoDeA
-Instagram: https://www.instagram.com/gutpunchpod/
-tik tok: https://www.tiktok.com/@gutpunchpod?lang=en
•follow my personal account ⬇️
-Instagram: https://www.instagram.com/paige_kennedyyy/
•check out my personal website for all things health + wellness
-https://msha.ke/paigekennedy
In this episode I have Bret joining us to talk about purpose & performance. He is the founder of RSG and author of the Delta Theorem: an innovative framework for being fully alive and truly wealthy. Tune in to learn all about unlocking your highest self and living in alignment with your purpose.
Get in touch with Bret:
W: www.rudiusstrategiesgroup.com
E: bretm@rudiusstrategiesgroup.com
Let’s Connect!
•follow the podcast socials⬇️
-Youtube: https://www.youtube.com/channel/UCDqmnSpHhxSwUUYKTInoDeA
-Instagram: https://www.instagram.com/gutpunchpod/
-tik tok: https://www.tiktok.com/@gutpunchpod?lang=en
•follow my personal account ⬇️
-Instagram: https://www.instagram.com/paige_kennedyyy/
•check out my personal website for all things health + wellness
-https://msha.ke/paigekennedy
May is Mental Health Awareness month and according to the National Alliance on Mental Illness their 2023 campaign is “more than enough”. In this episode I will give my perspective on the topic, chat the importance of taking care of yourself and give a few ideas about how to prioritize your mental health.
Mental Health resources and support:
- National Alliance on Mental Illness website: https://www.nami.org/Home#:~:text=NAMI%2C%20the%20National%20Alliance%20on,Americans%20affected%20by%20mental%20illness.
- Call the NAMI Helpline at 800-950-NAMI or text “NAMI” to 741741
- Mental Health America Organization website: https://www.mhanational.org/mental-health-month
- Toolkit: https://mhanational.org/sites/default/files/MHM/Toolkit-2023/2023-MHM-Toolkit-Images-Separate.pdf
- Report: https://mhanational.org/issues/state-mental-health-america
Two foundations close to my heart ~
- Rare Beauty by Selena Gomez- https://www.rarebeauty.com/
- Rare Impact- https://www.rarebeauty.com/pages/rare-impact
- Flourish Arbonne Foundation: https://www.arbonnefoundation.org/en-US/mission.shtml
Let’s Connect!
•follow the podcast socials⬇️
-Youtube: https://www.youtube.com/channel/UCDqmnSpHhxSwUUYKTInoDeA
-Instagram: https://www.instagram.com/gutpunchpod/
-tik tok: https://www.tiktok.com/@gutpunchpodcast?lang=en
•follow my personal account ⬇️
-Instagram: https://www.instagram.com/paige_kennedyyy/
•check out my personal website for all things health + wellness
-https://msha.ke/paigekennedy
In this episode Paige is joined by Allison Occkial who is a mom, holistic nutritionist, fitness trainer and functional medicine health coach. She is also the owner of Finesse Fitness. Her mission is to help women balance their hormones, get fit & gain confidence back through lifestyle ,wellness, and functional medicine
To get in touch with Allison…
Website: https://finessefitnesswithallison.com/
IG: https://www.instagram.com/wellnesswithally/
Let’s Connect!
•follow the podcast socials⬇️
-Youtube: https://www.youtube.com/channel/UCDqmnSpHhxSwUUYKTInoDeA
-Instagram: https://www.instagram.com/gutpunchpod/
-tik tok: https://www.tiktok.com/@gutpunchpod?lang=en
•follow my personal account ⬇️
-Instagram: https://www.instagram.com/paige_kennedyyy/
•check out my personal website for all things health + wellness
-https://msha.ke/paigekennedy
After taking the past few weeks to reflect on the challenge and what it taught me, in this episode I will chat about my top three takeaways. Committing to completing this challenge was life changing from both a mental and physical stand point, and I highly recommend anyone that hasn't challenged themselves to a reset of some kind to do so. Whether that's a two week, 30 day, or 75 day challenge, you owe it to yourself and your body. I promise you will not be disappointed with your results.
Let’s Connect!
•follow the podcast socials⬇️
-Youtube: https://www.youtube.com/channel/UCDqmnSpHhxSwUUYKTInoDeA
-Instagram: https://www.instagram.com/gutpunchpod/
-tik tok: https://www.tiktok.com/@gutpunchpod?lang=en
•follow my personal account ⬇️
-Instagram: https://www.instagram.com/paige_kennedyyy/
•check out my personal website for all things health + wellness
-https://msha.ke/paigekennedy
In this episode I will chat about healthy habits, how to start them, what types of habits to incorporate, and how to create a system that will set you up for success so they stick.
If you are interested in starting the daily greens/wellness drink I chat about contact me directly and mention you listened to this episode for a discount on the products.
To view my health and wellness website and take a look at the other products available visit the following link : http://paigekennedy.arbonne.com/
Let’s Connect!
•follow the podcast socials⬇️
-Youtube: https://www.youtube.com/channel/UCDqmnSpHhxSwUUYKTInoDeA
-Instagram: https://www.instagram.com/gutpunchpod/
-tik tok: https://www.tiktok.com/@gutpunchpod?lang=en
•follow my personal account ⬇️
-Instagram: https://www.instagram.com/paige_kennedyyy/
•check out my personal website for all things health + wellness
-https://msha.ke/paigekennedy
In this episode Paige is joined by Ashlee Livingstone who is an entrepreneur, growth coach, and the founder/CEO of Our Forte. Her mission is to help busy high achievers reach their goals without sacrificing all their joy, time, energy, and freedom along the way. A few topics talked about in this episode will be common stressors Ashlee has seen throughout her practice, how to establish boundaries, and also tips and tricks to combat burnout.
To get in touch with Ashlee…
Website: https://www.ourforte.ca/
IG: https://www.instagram.com/ourforte/
LinkedIn: https://www.linkedin.com/in/ashlee-livingstone
Take the quiz mentioned in this episode-Is your Perfection leading you to Burnout: https://forms.gle/pPzURKP56iYxuJHT7
Let’s Connect!
•follow the podcast socials⬇️
-Youtube: https://www.youtube.com/channel/UCDqmnSpHhxSwUUYKTInoDeA
-Instagram: https://www.instagram.com/gutpunchpod/
-tik tok: https://www.tiktok.com/@gutpunchpod?lang=en
•follow my personal account ⬇️
-Instagram: https://www.instagram.com/paige_kennedyyy/
•check out my personal website for all things health + wellness
-https://msha.ke/paigekennedy
Today we are talking about Paige’s favorite topic- self care!!! She’ll give her opinion on why it’s important to prioritize yourself, and why self care is a form of self love. She’ll also give some examples of how she indulges in self care, and ideas of habits to incorporate daily to take care of your health.
Let’s Connect!
•To listen or follow the podcast socials⬇️
-https://linktr.ee/gutpunchpod
-Instagram: https://www.instagram.com/gutpunchpod/
-tik tok: https://www.tiktok.com/@gutpunchpod?lang=en
•follow my personal accounts ⬇️
-Instagram: https://www.instagram.com/paige_kennedyyy/
•check out my personal website for all things health + wellness
-https://msha.ke/paigekennedy
In this episode Paige interviews Shay who is a lifestyle blogger in Indianapolis, IN. City of Shay is a brand created for those in their 20/30’s looking to live a full, affordable, life in the city. Shay talks about creating the brand, connecting with local businesses, and what wellness means to her.
Where to follow City of Shay…
Instagram: https://www.instagram.com/cityofshay/
Tik Tok: https://www.tiktok.com/@cityofshay?la...
Youtube: / @cityofshay
Podcast: https://www.instagram.com/circlecityc...
Email: https://cityofshay.com/
Let’s Connect!
•To listen, get more info, or for updates on the podcast ⬇️
-https://linktr.ee/gutpunchpod
-Instagram: https://www.instagram.com/gutpunchpod/
-tik tok: https://www.tiktok.com/@gutpunchpod?l...
•follow my personal accounts ⬇️
-Instagram: https://www.instagram.com/paige_kenne...
In this episode Paige will talk about her personal relationship with social media throughout the years and give an honest opinion on the pros and cons of social media.
Let’s Connect!
•To listen or follow the podcast socials⬇️
-https://linktr.ee/gutpunchpod
-Instagram: https://www.instagram.com/gutpunchpod/
-tik tok: https://www.tiktok.com/@gutpunchpod?l...
•follow my personal accounts ⬇️
-Instagram: https://www.instagram.com/paige_kenne...
•check out my personal website for all things health + wellness
-https://msha.ke/paigekennedy
Today Paige has a very special guest, Gabby Lamere, on the podcast to talk about entrepreneurship, making an impact, and how network marketing has changed her life. She is an Executive National Vice President with Arbonne, and made the decision to walk away from her corporate job quickly after starting her business. She is a network marketing professional, has a degree in Organizational Leadership and also has her nutrition certification. You can connect with Gabby on instagram at gabslamere.
Let’s Connect!
•To listen or follow the podcast socials⬇️
-https://linktr.ee/gutpunchpod
-Instagram: https://www.instagram.com/gutpunchpod/
-tik tok: https://www.tiktok.com/@gutpunchpod?l...
•follow my personal accounts ⬇️
-Instagram: https://www.instagram.com/paige_kenne...
•check out my personal website for all things health + wellness
-https://msha.ke/paigekennedy
- 75 Hard Day 22
In this episode Paige will talk about how her 75 hard challenge is going and offers her weekly recommendations.
Let’s Connect!
•To listen or follow the podcast socials⬇️
-https://linktr.ee/gutpunchpod
-Instagram: https://www.instagram.com/gutpunchpod/
-tik tok: https://www.tiktok.com/@gutpunchpod?l...
•follow my personal accounts ⬇️
-Instagram: https://www.instagram.com/paige_kenne...
•check out my personal website for all things health + wellness
-https://msha.ke/paigekennedy
In this episode Paige will talk about why she decided to start seeing a functional medicine doctor, what her process to heal her hormones and gut health look like moving forward, and what health is wealth means to her.
Let’s Connect!
•To listen or follow the podcast socials⬇️
-https://linktr.ee/gutpunchpod
-Instagram: https://www.instagram.com/gutpunchpod/
-tik tok: https://www.tiktok.com/@gutpunchpod?l...
•follow my personal accounts ⬇️
-Instagram: https://www.instagram.com/paige_kenne...
•check out my personal website for all things health + wellness
-https://msha.ke/paigekennedy
Did you know that the average American can’t afford a $400 + emergency? When I heard this statistic it blew my mind. Why do we as people settle with trading time for money? Think that we are only allowed to have one job, interest, passion, or hobby? Why is it okay to show up daily to work for someone else but building your own dream isn’t a priority? Tune into this episode to hear my 6 reasons I believe you should start a side hustle. To see what’s typical visit https://earnings.arbonne.com/ for more information on compensation.For anyone interested in seeing if Arbonne is a fit for you contact me directly.
•Check out my Arbonne website here:
-http://paigekennedy.arbonne.com/
Let’s Connect!
•To listen or follow the podcast socials⬇️
-https://linktr.ee/gutpunchpod
-Instagram: https://www.instagram.com/gutpunchpod/
-tik tok: https://www.tiktok.com/@gutpunchpod?l...
•follow my personal accounts ⬇️
-Instagram: https://www.instagram.com/paige_kenne...
•check out my personal website for all things health + wellness
-https://msha.ke/paigekennedy
Welcome to day 1 of 75! In this episode Paige will talk about what the 75 hard challenge is, what the rules are and why she’s doing it.
Let’s Connect!
•To get more info and updates on the podcast ⬇️
-Instagram: @gutpunchpod
-tik tok: @gutpunchpod
•follow my personal accounts ⬇️
-Instagram: @paige_kennedyyy
-tik tok : @paige_in_progress
•check out my personal website for all things health + wellness
-https://msha.ke/paigekennedy
15. your capacity can outweigh your circumstance with Kayla Hoober
Today’s episode features the very first guest, Kayla, who is a close friend and business partner of Paige. She talks through her wellness journey, struggling with comparison, how she set her daily non-negotiables, and re-routed her fitness regimen to fit her needs in different stages of life. This is an episode you will not want to miss!
Let’s Connect!
•To get more info and updates on the podcast ⬇️
-Instagram: @gutpunchpod
-tik tok: @gutpunchpod
•follow my personal accounts ⬇️
-Instagram: @paige_kennedyyy
-tik tok : @paige_in_progress
•check out my personal website for all things health + wellness
-https://msha.ke/paigekennedy
An abundance mindset will change the trajectory of your life, provide a new found confidence, and encourage you to dream big, yet most people still choose to live with scarcity thinking. In this episode Paige talks through how to practice abundant thinking, why it's powerful to implement positive mindset patterns, and also gives a list of books that dive into this topic further.
Let’s Connect!
•To get more info and updates on the podcast ⬇️
-Instagram: @gutpunchpod
-tik tok: @gutpunchpod
•follow my personal accounts ⬇️
-Instagram: @paige_kennedyyy
-tik tok : @paige_in_progress
•check out my personal website for all things health + wellness
-https://msha.ke/paigekennedy
•As promised, a list of book recs for an abundant mindset
- The Slight Edge: Jeff Olson
- The Mountain is You: Brianna Weist
- Atomic Habits: James Clear
- Think and Grow Rich: Napoleon Hill
- The 15 Invaluable Laws of Growth: John Maxwell
- The 4 Agreements: Don Miguel Ruiz
This topic is all about your best FUTURE self. How do daily habits influence the later years? Does who you surround yourself with now, how you spend your time, and what you do for your health really dictate the future you? In this episode Paige will chat through the importance of doing things in the present to ensure the future version of yourself will thank you.
Let’s Connect!
•To get more info and updates on the podcast ⬇️
-Instagram: @gutpunchpod
-Tik Tok: @gutpunchpod
•follow my personal accounts ⬇️
-Instagram: @paige_kennedyyy
-Tik Tok : @paige_in_progress
•check out my personal website for all things health + wellness
-https://msha.ke/paigekennedy
In this episode Paige will talk about why she doesn’t agree with the “new year, new you” attitude and instead gives a different perspective on setting goals for 2023. She also chats vision boards, recommendations, and what is to come with season two of the podcast.
Let’s Connect!
•To get more info and updates on the podcast ⬇️
-Instagram: @gutpunchpod
-tik tok: @gutpunchpod
•follow my personal accounts ⬇️
-Instagram: @paige_kennedyyy
-tik tok : @paige_in_progress
•check out my personal website for all things health + wellness
-https://msha.ke/paigekennedy
Protecting your peace can have various meanings depending on the individual, but for Paige it is intentionally focusing on what serves you internally, makes you feel genuinely happy, and allows you to disconnect from the crazy busy world surrounding you. So how do you define energy givers vs. energy takers? What kind of vibe is important for you to give to those people and situations in your life?
Let’s Connect!
•To get more info and updates on the podcast ⬇️
-Instagram: @gutpunchpod
-tik tok: @gutpunchpod
•follow my personal accounts ⬇️
-Instagram: @paige_kennedyyy
-tik tok : @paige_in_progress
•check out my personal website for all things health + wellness
-https://msha.ke/paigekennedy
Tis’ the season for travel, and after spending numerous hours in the car herself the past 2 years Paige outlines the three stages of traveling, how to make any travel more cost effective & productive, as well as ends the episode with a huge announcement.
Let’s Connect!
•To get more info and updates on the podcast ⬇️
-Instagram: @gutpunchpod
-tik tok: @gutpunchpod
•follow my personal accounts ⬇️
-Instagram: @paige_kennedyyy
-tik tok : @paige_in_progress
•check out my personal website for all things health + wellness
-https://msha.ke/paigekennedy
What’s the point of life without some valuable lessons and takeaways, am I right? Paige will discuss the 24 things she has learned thus far, and chat through what they mean to her.
Let’s Connect!
•To get more info and updates on the podcast ⬇️
-Instagram: @gutpunchpod
-tik tok: @gutpunchpod
•follow my personal accounts ⬇️
-Instagram: @paige_kennedyyy
-tik tok : @paige_in_progress
•check out my personal website for all things health + wellness
-https://msha.ke/paigekennedy
What’s your main priority? Can you even pick just one? How do you balance all the daily commitments, tasks, and things of importance? Shouldn’t they all be a priority? In this episode Paige will talk through how to establish your why and in return define your top priority.
Let’s Connect!
•To get more info and updates on the podcast ⬇️
-Instagram: @gutpunchpod
-tik tok: @gutpunchpod
•follow my personal accounts ⬇️
-Instagram: @paige_kennedyyy
-tik tok : @paige_in_progress
•check out my personal website for all things health + wellness
-https://msha.ke/paigekennedy
In this episode Paige explains the law of the rubber band, why your comfort zone is holding you back, how to dig deep and discover your passions, and how to reach your full potential.
Let’s Connect!
•To get more info and updates on the podcast ⬇️
-Instagram: @gutpunchpod
-tik tok: @gutpunchpod
•follow my personal accounts ⬇️
-Instagram: @paige_kennedyyy
-tik tok : @paige_in_progress
•check out my personal website for all things health + wellness
-https://msha.ke/paigekennedy
Tune in to hear about a recent career decision Paige had to make, how she determined what she wanted to do and what was best for her. Trusting your gut is part of the process of figuring out where you are meant to be and why, and in this episode Paige will touch on that concept more in depth.
Let’s Connect!
•To get more info and updates on the podcast ⬇️
-Instagram: @gutpunchpod
-tik tok: @gutpunchpod
•follow my personal accounts ⬇️
-Instagram: @paige_kennedyyy
-tik tok : @paige_in_progress
A fun episode where Paige rapid fires answers to the popular 73 questions trend conducted by Vogue.
Let’s Connect!
•To get more info and updates on the podcast ⬇️
-Instagram: @gutpunchpod
-tik tok: @gutpunchpod
•follow my personal accounts ⬇️
-Instagram: @paige_kennedyyy
-tik tok : @paige_in_progress
•check out my personal website for all things health + wellness
-https://msha.ke/paigekennedy
In this episode Paige will talk through the top five things that made all the difference in terms of health and wellness and give more information as to why.
Let’s Connect!
•To get more info and updates on the podcast ⬇️
-Instagram: @gutpunchpod
-tik tok: @gutpunchpod
•follow my personal accounts ⬇️
-Instagram: @paige_kennedyyy
-tik tok : @paige_in_progress
•check out my personal website for more information about the daily wellness drink
-https://msha.ke/paigekennedy
•looking for a new shacket to enhance your fall wardrobe?
Amazon link
https://amzn.to/3MCspcj
So what even is “post grad,” and how do you know you’re on the right track entering adulthood? Better yet when you move to a new city how do you meet new people, and build your adult life somewhere that is completely new to you? Tune in to listen to how Paige handled doing so, and what recommendations she can give on the topic.
Let’s Connect!
•To get more info and updates on the podcast ⬇️
-Instagram: @gutpunchpod
-tik tok: @gutpunchpod
•follow my personal accounts ⬇️
-Instagram: @paige_kennedyyy
-tik tok : @paige_in_progress
•check out my personal website for all things health + wellness
-https://msha.ke/paigekennedy
•purchase “The Last Lecture” by Randy Pausch
Amazon link
https://amzn.to/3Sqcikc
Gut Punch podcast is live!! In this intro episode Paige will give some background about herself, how this podcast ultimately came to be, tease some topics coming up you won’t want to miss, as well as introduce the segments you will see recurring each week.
Let’s Connect!
•To get more info and updates on the podcast ⬇️
-Instagram: @gutpunchpod
-tik tok: @gutpunchpod
•follow my personal accounts ⬇️
-Instagram: @paige_kennedyyy
-tik tok : @paige_in_progress
•check out my personal website for all things health + wellness
-https://msha.ke/paigekennedy
In this episode Paige will chat about the connection between success and happiness and how building your dream life is a direct outcome of prioritizing the right one first.
Let’s Connect!
•To get more info and updates on the podcast ⬇️
-Instagram: @gutpunchpod
-tik tok: @gutpunchpod
•follow my personal accounts ⬇️
-Instagram: @paige_kennedyyy
-tik tok : @paige_in_progress
•check out my personal website for all things health + wellness
-https://msha.ke/paigekennedy
•purchase the slight edge by Jeff Olson ⬇️
-Amazon link
https://amzn.to/3CcWCeH
