Studio R with Loren Runion
Loren Runion
Welcome to Studio R, a place of rest. Here you will find yoga nidra practices created to help you calm your nervous system, change your thought patterns and create inner transformation. Loren Runion, host of the popular wellness podcast Align and Expand is on a mission to help others explore how to incorporate more restorative, healing wellness practices in their day without the pressure of perfectionism. Her passion is fueled by helping others add practices that take 10-20 minutes so that even the busiest can gain the benefits of wellness. Practice with Loren to restore your mind, replenish your nervous system and release unhelpful thought patterns. Let Loren guide you through powerful meditations that allow you to consciously create a life you love so you can live your best life.
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