She Became We: Recent Episodes
Jaime Rothbard
She Became We is an ever growing, ever evolving, ever emerging collective of Sisterhood. Hosted by J'aime Rothbard and Melinda Chandler, we are here to:
Cultivate and honor our own healing into wholeness so that we may be of service to the collective.
Unfold and evolve together feeling lifted and inspired.
Inspire dialogue that ignites compassion, and connection.
Plant the seeds of sisterhood and belonging.
Expand into our wildest, passionate, capable selves and thrive.
In this epidsode we sit down with three of our resident She Became We wellness practictitioners who will bring their magic as we widen our circle at our 2025 Reconnect and Reset Retreat.
We invite you to join us this May as we host our first retreat of the year, “Reconnect & Reset” in beautiful Costa Rica. For this retreat, We will explore ways to reconnect to our bodies and reset our systems using breathwork, sound + movement. If you are interested in learning more go to our website: shebecamewe.com
Early bird pricing until end of March so secure your spot now. Contact us for more details. We are ready to welcome you! We’ve got you!
Reconnect & Reset in the beautiful jungles of Costa Rica. May 2-8!
https://shebecamewe.com/reconnect-and-reset-in-paradise-retreat/
About Kendra Toothill
Kendra is a passionate scar expert, working both in-person and online to guide women into potenthealing spaces for reclaiming their bodies and vitality. Her Neuro-Scar Method celebrates scar tissueas a gateway to deep healing, and beautifully woven into her retreat offerings, you’ll experience glimpses of the foundational pillars of her method—including the power of touch, lymphatic movement, and nervous system rewiring—all aimed at inviting aliveness back into the system and imbibing a robust capacity for life.
Importantly, in this space, you don’t need to have scars to benefit from her work; her grounding and restorative approach invites all women to reconnect with their bodies, hearts, and womb spaces. One of Kendra’s special gifts is her ability to simplify complex concepts, making them accessible and relatable—a theme that flows through her work and life. Currently residing in beautiful Costa Rica, she thrives in the natural world, infusing that vibrant energy into her practice. Join her on this playful journey to discover the joy of movement and healing!
Circul8 - A Lymph, Breath, Touch, and Earth-Based Movement Class with Kendra
Circul8 is a transformative movement experience that encourages you to drop out of the mind and fully into the body. This unique class combines lymphatic touch practices, breathwork, somatic shaking, and rhythmic movement to powerfully pump the fluid and energy body, fostering a calm, peaceful, and regulated state.
Website
About Dawn Delgado
“Yoga, roller skating, picnics and puppies. These are a few of my favorite things.”
Dawn brings 20+ years of leadership, specialized training, and experience in Psychology, EMDR therapy, trauma-informed yoga, neuroscience, spiritual studies, holotropic breath work and organizational leadership. In her extensive career in mental health and trauma recovery, Dawn opened and ran operations for over two dozen multidisciplinary treatment centers, implementing yoga, nutritional programs, neurofeedback and trauma therapy for clients, as well as leadership training and consultation for clinicians. Dawn is an EMDR certified therapist with EMDRIA, a certified eating disorder specialist with IAEDP and holds a certificate in Traumatic Stress Studies through PESI.
Today, Dawn is the Founder of Global Wellness Consulting and EMDR Collective and the Director of Wellness & Retreats at Mandala Ojochal in Costa Rica.
About Ashley Wilton
Ashley Wilton is a transformational coach who helps impact-driven entrepreneurs expand their capacity for success—without burnout, contraction, or self-doubt. Through a powerful blend of emotional success coaching and nervous system rewiring, she guides entrepreneurs and leaders to break free from old patterns and step into momentum, confidence, and ease—creating a life that feels expansive and in flow. With her approach, clients unlock greater freedom, navigate life with clarity, and bring their biggest visions to life.
Find Ashley here:
Website: ashleywilton.com
Instagram: @itsashleywilton
Pinterest: @ashleywiltoncoach
43 % reduction in groups tapping together referenced in show : Cortisol reduction study
Andrea reprogrammed her entire life by accessing and working with her own frequencies - her personal story is wild and inspiring. But what do we mean by working with frequencies? You can hear a grounded account of Andrea's personal experience as well as how she uses frequency to shift the health and prosperity of her family, love life, buisness and finances. Today she teaches people how they create big shifts where they feel sick or stuck.
Learn more about Andrea's service here: https://www.experiencequantum.com/
We are opening up Season 2 strong with Meghan Genge, one of the founding co-creators of She Became We. We use intention-based meditation as the foundation of our sisterhood circle and today we share our collective intention with you.
Circling with women is our sole focus of Season 2, so keep coming back for more inspiration, support and resources so you can find or begin a women's circle.
The Power of 8 by Lynne McTaggart and all of her phenomenal intention-based research and projects can be found here: https://lynnemctaggart.com/about/lynnes-books/
“Out there between wrongdoing and rightdoing, there is a field. I will meet you there.” -Rumi Peace Activation Weekly Gatherings click here https://peaceactivation.org/weekly-zoom-gathering-friday-6pm-jerusalem/ Live Gathering in the Jungle https://peaceactivation.org/live-session-selva-organica/
We're riding the wave from our previous episode -- exploring how scars are goldmines, and taking that conversation to a whole new level. Emphasis on WHOLE!
Join us as we sit down with Lindsay Steffe as she travels back in time and witnesses her 21 year old self that chose breast implants. She discusses with Kendra Toothill why after 26 years she decided to rearrange her life and identity and embark upon an explant surgery. J'aime and Melinda sit in for the conversation and talk about what we've witnessed in our courageous Sister along the way.
Please share this conversation with a friend.
the bREASTIMACY site is live! Come see what Kendra and her team have on offer at https://breastimacy.com/
Connect with Kendra on Insta : https://instagram.com/kendra.toothill?igshid=NGVhN2U2NjQ0Yg==
If you are feeling inspired to create Sisterhood in your life, we are here to support you! Please reach out to us on Patreon here: https://www.patreon.com/she_became_we
Before I began working with Kendra Toothill, nobody had ever asked me about my scars. I was astonished to learn that through this intentional focus, I was able to access layers of healing that reached through space and time in a way I had never before experienced. And living in the jungle where plant medicines and alternative methods of healing are prevalent, that says a lot!
You can reach out to Kendra -- and she will definitely follow up with you -- if you send her a message through this channel : https://www.bodyhealthhealing.com/contact
Explore more about Kendra's experience here : https://www.bodyhealthhealing.com/
After rapidly scaling to the heights of her career as an Athletic Therapist by her early 20's, Kendra Toothill shares what she had left behind: her own body. In this conversation she shares her takeaways from her personal quest to become truly embodied, which enriched the deep toolbox she reaches into when serving women these days.
Learn more about Kendra's approach and connect with her here: https://www.bodyhealthhealing.com/
Cirlcing with She Became We is an invitation into a collective, committed practice of remembering that we're not alone.
"We keep getting distracted, and then we keep coming back to the heart. We're forgetting that we're always connected. And then we come back, and we remember."
LIsten in as Courtey Fletcher shares with us her experience of participating in She Became We and how she believes that circling with women embodies a union of coming back to a truer reflection of understanding who we really are.
We're continuously spreading the She Became We Circle! Learn more and connect with us here: https://www.patreon.com/she_became_we
Courtney's yoga school and more about her offerings are here: https://innerseayogaacademy.com/
How a yoga philosophy teacher realized that She Became We is a practical way of embodying what she's been teaching for years.
"We keep getting distracted, but we keep coming back to the heart. We're forgetting that we're always connected. And then we come back and we remember."
For us, cirlcing with She Became We is our necessary and committed practice of remembering that we're not alone.
We're continuously spreading the She Became We Circle. Connect with us here: https://www.patreon.com/she_became_we
Courtney's yoga school and more about her offerings are here: https://innerseayogaacademy.com/
This week we're with Courtney Fletcher, our resident yogic philosopher and founder of InnerSea Yoga Academy.
Her gift to all of us is this Anchoring into the Body meditation that we've produced on a seprate show so that you can access and use whenever you need some grounding love.
Make sure you catch our full interview in the next episode, where she illuminates and muses with us about what She Became We means to her, from a yogic philosophy perspective.
Zoom eyebrows, healing the sisterwound, super vulnerable eye gazing and using humor to tap into the inner child's superpowers this week with Melinda, J'aime and Jodi.
Here's the link to the Relationshift Episode with Eva Dalak: https://open.spotify.com/episode/1MM9ThNSkY8d2h5mAAjCUI?si=Q34FDpkRR7uDRDlHXOT3Kg
Ready to activate a She Became We sisterhood circle in your community yet? Check out our resources we're stacking up for you on Patreon! https://www.patreon.com/she_became_we
Our secret sauce probably isn't what you think!
When Melinda Chandler leaned into her vision for calling sisterhood into her life, wine was never going to be on the menu.
A group of women that began gathering around books that would guide us into our deeper sources of connection soon found ourselves using Intention Based Meditation as a tranformative tool for our lives.
Are you ready to start circling with us and other women in your community? We are growing and expanding She Became We! Connect with us on Patreon -- it's also a great way to support the show.
Here's Dr Lynne Mc Taggart's website to The Power of 8 and all of her other books https://lynnemctaggart.com/about/lynnes-books/
Here's the interview we reference on the show: Deeper Paths to Healing with Dr Sue Morter: https://open.spotify.com/episode/4dOq2KKSp97MGe6J4zyeX9
Melinda refrences Dr Sue Morter's Energy Codes and 7 steps of Awareness: https://drsuemorter.com/theenergycodes/
In almost every episode, we quote our resident guest Eva Dalak on Space, Place and Pace: https://open.spotify.com/episode/2lxjHIU7h6rfGVLZKpyWYE
Our secret sauce probably isn't what you think!
When Melinda Chandler leaned into her vision for calling sisterhood into her life, wine was never going to be on the menu.
A group of women that began gathering around books that would guide us into our deeper sources of connection soon found ourselves using Intention Based Meditation as a tranformative tool for our lives.
Are you ready to start circling with us and other women in your community? We are beginning to grow and expand She Became We! Connect with us on Patreon to learn more!
Here's Dr Lynne Mc Taggart's website to The Power of 8 and all of her other books https://lynnemctaggart.com/about/lynnes-books/
Here's the interview we reference on the show: Deeper Paths to Healing with Dr Sue Morter: https://open.spotify.com/episode/4dOq2KKSp97MGe6J4zyeX9
Melinda refrences Dr Sue Morter's Energy Codes and 7 steps of Awareness: https://drsuemorter.com/theenergycodes/
In almost every episode, we quote our resident guest Eva Dalak on Space, Place and Pace: https://open.spotify.com/episode/2lxjHIU7h6rfGVLZKpyWYE
Sometimes, there's no other way than to go right through the swamp. Join us and learn how Jodi navigated Covid and continues to navigate the rotten chickens of life via the Swampwalk.
What does your swampwalk look like and feel like? We want to know!
She Became We is an ever-growing, ever-emerging and ever-evolving collective of Sisterhood. You can connect with us and become a part of our community through our Patreon page right here: https://www.patreon.com/she_became_we
Who's taking the Swampwalk with us?
Don't worry, you can leave your boots. Hop into a cozy seat and relax with us for this one. Jodi and J'aime dive into slowing down to do The Work, answering non-cozy questions, repatterning out of chaos, restoring grace to rotten chickens and more lessons from a time we all walked in the swamp, not so long ago...
The Relationshift episode has landed!
In this episode Melinda and J'aime open up and get vulnerable with Eva about the conflicts we've been having since introducing the She Became We buisness into our friendship. We learn what's getting in the way of our trust between each other.
Spoiler alert: early childhood trauma, sisterwounds, honoring self care, and when the she runs away from the WE... listen in on how Eva supports us to navigate into deeper connection and crafting lives where women get to live in their fullest expression and honoring of self.
Eva's website: https://www.evadalak.me/
Dancing in the Dark Epidsode on Spotify: https://open.spotify.com/episode/3xd3adz9SVRS4iUBflOVqR?si=f669fb31e36c4127
Voicing your Vision Episode on Spotify: https://open.spotify.com/episode/2geWamhaee9aBVg7wDfrgX?si=51b26dc86e694ddf
We Can Do Hard Things with guest Dr Marisa Franco Part 1 https://open.spotify.com/episode/22J5SfMCeEayexOMFyQsMy?si=d18b29c8f94e47af
We Can Do Hard Things Dr Marisa Franco Part 2 https://open.spotify.com/episode/0aegNpLSkoD9AmAHY0XosR?si=767d395625714225
Coaching, Retreats and Workshops with Eva Dalak: https://www.evadalak.me/
Voice Coaching with Monifa Harris: http://monifaharris.com/
More of Myra Jackson: https://listeningtotheearth.world/people/myra-jackson/
Support She Became We on Patreon : https://www.patreon.com/she_became_we
Leave us a review on Apple Podcasts: https://podcasts.apple.com/cr/podcast/she-became-we/id1653340647
Dancing in the Dark Epidsode on Spotify: https://open.spotify.com/episode/3xd3adz9SVRS4iUBflOVqR?si=f669fb31e36c4127
Voicing your Vision Episode on Spotify: https://open.spotify.com/episode/2geWamhaee9aBVg7wDfrgX?si=51b26dc86e694ddf
We Can Do Hard Things with guest Dr Marisa Franco Part 1 https://open.spotify.com/episode/22J5SfMCeEayexOMFyQsMy?si=d18b29c8f94e47af
We Can Do Hard Things Dr Marisa Franco Part 2 https://open.spotify.com/episode/0aegNpLSkoD9AmAHY0XosR?si=767d395625714225
Coaching, Retreats and Workshops with Eva Dalak: https://www.evadalak.me/
Voice Coaching with Monifa Harris: http://monifaharris.com/
More of Myra Jackson: https://listeningtotheearth.world/people/myra-jackson/
Support She Became We on Patreon : https://www.patreon.com/she_became_we
Leave us a review on Apple Podcasts: https://podcasts.apple.com/cr/podcast/she-became-we/id1653340647
CLICK HERE to learn more about Eva's upcoming Silent Retreat: Invitation to Embrace Your Inner Being. https://www.evadalak.me/retreats
This channeled meditation and visualization by our guest Eva Dalak was so wondrous we decided to create this as a stand-alone offering for you to access it. Produced by J'aime.
We are joined by two Queens and longtime mentors of J'aime to talk about why Monifa has centered her career around working with highly sensitive leaders. In this episode, we are truly graced to have these women together speaking in to what matters about the voice and leadership, as well as what it feels like to answer your calling. Myra is one of about 20 guests featured in Monifa's upcoming summit for highly sensitive leaders. As a bonus episode that follows this show, we are sharing a powerful transmission offered up by Myra in her truest form; THIS is what Voicing your Vision sounds like...
Support She Became We by using our affiliate link to register for the 2nd Annual Voicing Your Vision Summit!
https://monifaharris.com/voicing-your-vision?aff=14
THIS is what Voicing your Vision sounds like... in less than 10 minutes.
Sisterlove: create space to receive this activation by Myra Jackson, Expert of the UN's Harmony with Nature Programme and "Diplomat of the Biosphere".
We are blessed to receive this transmission from Myra in her truest form, produced by J'aime. Hear her riff on shifting paradigms, inward coherence, congruence and collective action. This is true power. This is the way.
She Became We is an ever evolving collective of Sisterhood. When we show up as we are, embracing and loving our expression, there is freedom and power. When we are able to live into our gifts we can access our inner vitality co-create something the world has never seen.
Episode 1 has landed!
She Became We is an ever-growing, ever-evolving, ever-emerging collective of Sisterhood.
J'aime drops in with Melinda Chandler, creator of She Became We. Melinda shares her story of attuning to her desire to heal her body and her alone-ness, and how that path led her to creating the sisterhood that reflected her inner transformation. She talks about some of the guides and mentors who held space for her in the early days and led to her own honing of skillsets to hold space and guidance for others. This is the enrichment course that she accessed to resource her confidence and capacity to continue growing and facilitating this collective.
She Became We is an ever growing, ever evolving, ever emerging of Sisterhood.
We are here to:
Cultivate and honor our own healing into wholeness so that we may be of service to the collective.
Unfold and evolve together feeling lifted and inspired.
Inspire dialogue that ignites compassion, and connection.
Plant the seeds of sisterhood and belonging.
Expand into our wildest, passionate, capable selves and thrive.