The Barbell Ballerina: Recent Episodes
Lili Pfeifer
Welcome to The Barbell Ballerina Podcast! Join your host Lili Pfeifer, professional dancer, certified personal trainer and entrepreneur each Wednesday to discover the most effective cross training tips, her personal experiences in the performing arts, running a business, finding balance, and more.
TBB App Workout Subscription
Foot And Ankle Foundations Course
JUMPstart: Jumps Course
Confidence Code: Master your Form in the Gym
Mindset Magic: Journal Prompts for Dancers
Audition Season Survival Guide
Train Like an Athlete Hoodie
Spotify Gym Playlist
TBB Instagram
Amy West is an Assistant Professor of Dance, and the Health & Wellness Coach for the School of Music, Theatre & Dance at the University of Michigan. She had a 24-year professional career as a ballet dancer and freelance artist, appearing with internationally-renowned ballet companies including Pennsylvania Ballet, Ballet West, and as soloist with New Jersey Ballet, Colorado Ballet, and Nevada Dance Theater. Ms. West is a certified Health & Wellness Coach through the Mayo Clinic and the National Board of Health & Wellness Coaches, a Personal Trainer, a Pilates instructor, an Essentrics instructor, and Health Coach & Master Coach Instructor through the American Council on Exercise. At the Michigan Ice Dance Academy, founded by Olympic medalists Charlie White and Tanith Belbin, she is the ballet instructor, wellness coach, and on-ice coach for internationally-ranked ice dancers. She serves on the board for Ballet Rising, an organization dedicated to making ballet training accessible at the global level. Recently, she choreographed OKLAHOMA! at The Encore Musical Theatre Co. and curated an evening of dance and music concert titled Women Defining Themselves which raised funding for research for the ALS Center of Excellence at Michigan Medicine. Ms. West provides personalized wellness and movement coaching through her website, amywestwellness.com, and presents wellness workshops for groups at the national and international level.
Links:
Website: https://amywestwellness.com/
TBB App Workout Subscription
Foot And Ankle Foundations Course
JUMPstart: Jumps Course
Confidence Code: Master your Form in the Gym
Mindset Magic: Journal Prompts for Dancers
Audition Season Survival Guide
Train Like an Athlete Hoodie
Spotify Gym Playlist
TBB Instagram
TBB App: Monthly Workout Subscription
Foot And Ankle Foundations Course
JUMPstart: Jumps Course
CONFIDENCE CODE: Master your Form in the Gym
Mindset Magic: Journal Prompts for Dancers
Audition Season Survival Guide
Train Like an Athlete Hoodie
Spotify Gym Playlist
TBB Instagram
TBB App: Monthly Workout Subscription
Foot And Ankle Foundations Course
JUMPstart: Jumps Course
CONFIDENCE CODE: Master your Form in the Gym
Mindset Magic: Journal Prompts for Dancers
Audition Season Survival Guide
Train Like an Athlete Hoodie
Spotify Gym Playlist
TBB Instagram
TBB App: Monthly Workout Subscription
Foot And Ankle Foundations Course
JUMPstart: Jumps Course
CONFIDENCE CODE: Master your Form in the Gym
Mindset Magic: Journal Prompts for Dancers
Audition Season Survival Guide
Train Like an Athlete Hoodie
Spotify Gym Playlist
TBB Instagram
TBB App: Monthly Subscription
FOOT AND ANKLE Foundations Course
JUMPstart: Jumps Course
CONFIDENCE CODE: Master your Form in the Gym
Mindset Magic: Journal Prompts for Dancers
Audition Season Survival Guide
Train Like an Athlete Hoodie
Spotify Gym Playlist
TBB Instagram
Kirsten Kemp is a former full-time professional ballet dancer turned High-Performance Mindset Coach for dancers, International Speaker, and Founder of The Confident Dancer specializing in helping dancers break through the mental blocks that have been holding them back and build a confident mindset that allows them to feel and perform their best consistently. On top of serving 200+ clients globally, including soloists and principals in top ballet companies and YAGP finalists, she's also the host of The Confident Dancer YouTube channel and podcast, a show with 21k+ subscribers and counting. As a speaker, she's also had the honor of speaking to groups of dancers at top institutions such as Miami City Ballet School, Estonian National Ballet, University of Utah's School of Dance, Texas Ballet Theater School, and many others.
Links:
Website: https://kirstenkemp.com/
IG: https://instagram.com/kirsten_theconfidentdancer
Youtube: https://www.youtube.com/@TheConfidentDancer/videos
Podcast on Spotify: https://podcasters.spotify.com/pod/show/the-confident-dancer
Podcast on Apple: https://podcasts.apple.com/us/podcast/the-confident-dancer-podcast/id1719883279
TBB App: Monthly Subscription
FOOT AND ANKLE Foundations Course
JUMPstart: Jumps Course
CONFIDENCE CODE: Master your Form in the Gym
Mindset Magic: Journal Prompts for Dancers
Audition Season Survival Guide
Train Like an Athlete Hoodie
Spotify Playlist
TBB Instagram
TBB App: Monthly Subscription
FOOT AND ANKLE Foundations Course
JUMPstart: Jumps Course
CONFIDENCE CODE: Master your Form in the Gym
Mindset Magic: Journal Prompts for Dancers
Audition Season Survival Guide
Train Like an Athlete Hoodie
Spotify Playlist
TBB Instagram
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thebarbellballerina0/message
TBB App: Monthly Subscription
JUMPstart: Jumps Course
FOOT AND ANKLE Foundations Course
CONFIDENCE CODE: Master your Form in the Gym
Mindset Magic: Journal Prompts for Dancers
Audition Season Survival Guide
MERCH
Spotify Playlist
TBB Instagram
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thebarbellballerina/message
TBB App: Monthly Subscription
CONFIDENCE CODE: master your form in the gym
Spotify playlist
JUMPstart
FOOT AND ANKLE foundations course
Audition Season Survival Guide
Mindset Magic: journal prompts for dancers
MERCH
TBB Instagram
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thebarbellballerina/message
JUMPstart
TBB App: Monthly Subscription
FOOT AND ANKLE foundations course
CONFIDENCE CODE: master your form in the gym
Audition Season Survival Guide
Mindset Magic: journal prompts for dancers
MERCH
TBB Instagram
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thebarbellballerina/message
JUMPstart
TBB App: Monthly Subscription
FOOT AND ANKLE foundations course
CONFIDENCE CODE: master your form in the gym
Audition Season Survival Guide
Mindset Magic: journal prompts for dancers
MERCH
TBB Instagram
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thebarbellballerina/message
Get on the waitlist for JUMPstart/The Secret to Strong Jumps FREEBIE
TBB App: Monthly Subscription
FOOT AND ANKLE foundations course
CONFIDENCE CODE : master your form in the gym
Audition Season Survival Guide
Mindset Magic: journal prompts for dancers
MERCH
TBB Instagram
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thebarbellballerina/message
The Secret to Strong Jumps FREEBIE
TBB App: Monthly Subscription
FOOT AND ANKLE foundations course
CONFIDENCE CODE Masterclass
Audition Season Survival Guide
Mindset Magic
MERCH
TBB Instagram
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thebarbellballerina/message
TBB App: Monthly Subscription
FOOT AND ANKLE foundations course
CONFIDENCE CODE Masterclass
Audition Season Survival Guide
Mindset Magic
TBB hoodie
You can always reach me on Instagram: https://www.instagram.com/the.barbell.ballerina/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thebarbellballerina/message
GIVEAWAY INSTRUCTIONS:
Ends 2/14/2024 11:59pm. To enter to win a free TBB Hoodie, submit a written review of the podcast to Apple podcasts and email a screenshot to info@thebarbellballerina.com. Winner will be contacted via email.
MERCH
TBB App: Monthly Subscription
FOOT AND ANKLE foundations course
CONFIDENCE CODE Masterclass
Audition Season Survival Guide
Mindset Magic
You can always reach me on Instagram: https://www.instagram.com/the.barbell.ballerina/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thebarbellballerina/message
MERCH IS LIVE
TBB App: Monthly Subscription
FOOT AND ANKLE foundations course
CONFIDENCE CODE Masterclass
Audition Season Survival Guide
Mindset Magic
You can always reach me on Instagram
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thebarbellballerina/message
TBB App: Monthly Subscription
FOOT AND ANKLE foundations course
CONFIDENCE CODE Masterclass
Audition Season Survival Guide
Mindset Magic
You can always reach me on Instagram: https://www.instagram.com/the.barbell.ballerina/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thebarbellballerina/message
TBB App: Monthly Subscription
Current ways to work with me and programs available now: https://www.thebarbellballerina.com/store
You can always reach me on Instagram: https://www.instagram.com/the.barbell.ballerina/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thebarbellballerina/message
TBB App: Monthly Subscription
CONFIDENCE CODE Masterclass
Current ways to work with me and programs available now: https://www.thebarbellballerina.com/store
You can always reach me on Instagram: https://www.instagram.com/the.barbell.ballerina/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thebarbellballerina/message
MINDSET MAGIC: journal prompts for dancer wellbeing
TBB App: Monthly Subscription
Current ways to work with me and programs available now: https://www.thebarbellballerina.com/store
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thebarbellballerina/message
MINDSET MAGIC: journal prompts for dancer wellbeing
TBB METHOD: Monthly Training Program
Current ways to work with me and programs available now: https://www.thebarbellballerina.com/store
CONFIDENCE CODE Masterclass
TBB METHOD: Monthly Training Program
FOOT AND ANKLE foundations course
CODE TBBPOD for 20% off The Performing Athlete
Current ways to work with me and programs available now: https://www.thebarbellballerina.com/store
You can always reach me on Instagram: https://www.instagram.com/the.barbell.ballerina/
TBB METHOD: Monthly Training Program
Current ways to work with me and programs available now: https://www.thebarbellballerina.com/store
You can always reach me on Instagram: https://www.instagram.com/the.barbell.ballerina/
TBB METHOD: Monthly Training Program
Current ways to work with me and programs available now: https://www.thebarbellballerina.com/store
You can always reach me on Instagram: https://www.instagram.com/the.barbell.ballerina/
TBB METHOD: Monthly Training Program
Current ways to work with me and programs available now: https://www.thebarbellballerina.com/store
You can always reach me on Instagram: https://www.instagram.com/the.barbell.ballerina/
TBB METHOD: Monthly Training Program
Current ways to work with me and programs available now
You can always reach me on Instagram
FOOT AND ANKLE foundations course: here
Current ways to work with me and programs available now: thebarbellballerina.com/store
You can always reach me on Instagram @the.barbell.ballerina
MOMENTUM Summer Group Coaching (Cart Close June 4): https://py.pl/RM7VL
You can always reach me on Instagram @the.barbell.ballerina
The Superhuman Intensive 5 Week Program LINK
Current ways to work with me and programs available now: thebarbellballerina.com/store
You can always reach me on Instagram @the.barbell.ballerina
Current ways to work with me and programs available now: thebarbellballerina.com/store
You can always reach me on Instagram @the.barbell.ballerina
Current ways to work with me and programs available now: thebarbellballerina.com/store
You can always reach me on Instagram @the.barbell.ballerina
Monthly Workout Subscription LINK
Current ways to work with me and programs available now: thebarbellballerina.com/store
You can always reach me on Instagram @the.barbell.ballerina
Current ways to work with me and programs available now: thebarbellballerina.com/store
You can always reach me on Instagram @the.barbell.ballerina
Current ways to work with me and programs available now: thebarbellballerina.com/store
You can always reach me on Instagram @the.barbell.ballerina
Current ways to work with me and programs available now: thebarbellballerina.com/store
You can always reach me on Instagram @the.barbell.ballerina
Audition Season Survival Guide HERE
Current ways to work with me and programs available now: thebarbellballerina.com/store
You can always reach me on Instagram @the.barbell.ballerina
Current ways to work with me and programs available now: thebarbellballerina.com/store
You can always reach me on Instagram @the.barbell.ballerina
Snack Ideas for your Dance Bag FREEBIE
Current ways to work with me and programs available now: thebarbellballerina.com/store
You can always reach me on Instagram @the.barbell.ballerina
Current ways to work with me and programs available now: thebarbellballerina.com/store
You can always reach me on Instagram @the.barbell.ballerina
Current ways to work with me and programs available now: thebarbellballerina.com/store
You can always reach me on Instagram @the.barbell.ballerina
FREEBIE Gym Terms to Know for Dancers here
Spotify playlist here
Current ways to work with me and programs available now: thebarbellballerina.com/store
You can always reach me on Instagram @the.barbell.ballerina
Current ways to work with me and programs available now: thebarbellballerina.com/store
You can always reach me on Instagram @the.barbell.ballerina
Current ways to work with me and programs available now: thebarbellballerina.com/store
You can always reach me on Instagram @the.barbell.ballerina
Current ways to work with me and programs available now: thebarbellballerina.com/store
You can always reach me on Instagram @the.barbell.ballerina
Current ways to work with me and programs available now: thebarbellballerina.com/store
You can always reach me on Instagram @the.barbell.ballerina
Current ways to work with me and programs available now: thebarbellballerina.com/store
You can always reach me on Instagram @the.barbell.ballerina
Current ways to work with me and programs available now: thebarbellballerina.com/store
You can always reach me on Instagram @the.barbell.ballerina