SPOTME with Kat: Recent Episodes
Kat
Encouraging listeners to have a "Be a spotter, find a spotter" mentality by supporting those around you in strength and spirit. Kat is a CPT here to talk about life lessons and offer advice on all things fitness.
Kat gives an update on life and how she has battled with feeling off and what has helped with her mental health and quality of life. She also describes her first experience at RockBox - a high intensity strength training and boxing workout class. Later she discusses her "hot takes" on what God has been showing her and how God is always at the center of everything we do.
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Kat invites her husband Roman to be a guest on the show! They talk about how they met, personal reasons of why they go to the gym and gym stereotypes (the good and the bad!)
Leave a review of what you think -- you may get a shout out in the next episode!
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Kat goes through your questions and answers them based off past experience and current certification. We also catch up a bit and talk about how Kat found God in a cave!
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Don't forget to leave a review of what you think of the podcast and what you would like to hear in the future!
PWDRS
Use KSCHMIDT for 10% off your purchase! PWDRS development began September of 2020. As our fitness jo
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Kat talks about the noticeable change that takes places when we grow spiritually and physically -- that growth does not comes without change. She gives personal examples along with an analogy that helps her keep a proper mindset on the matter.
PWDRS: No artificial sweeteners, coloring, or preservatives… only the good stuff and none of the bad. USE KSCHMIDT at checkout for 10% off your purchase!
Don't forget to leave a review of what you think of the podcast and what you would like to hear in the future!
PWDRS
Use KSCHMIDT for 10% off your purchase! PWDRS development began September of 2020. As our fitness jo
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
TW: EDKat talks about the fun of the holiday season as well as keeping an 80/20 mindset for nutrition, fitness and taking care of your mental health. She also shares her personal experience of struggling with ED in the past and encouragement to those who struggle currently.
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TW: sexual assault, substance abuse, divorce, panic attacks, domestic abuseKat talks about the vision of SPOTME and defines the phrase "Be a spotter, find a spotter". She also goes deep into her personal struggles of the past and testimony of finding Christ.
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