Press Pause: Recent Episodes
Janelle Bruland
Are you feeling overwhelmed today? Take a moment and Press Pause.
This podcast is just for YOU! The overwhelmed entrepreneur that feels a little out of control, life is a bit chaotic, and you need to Press Pause.
These are going to be short Tuesday tips that Janelle gives you every single week to help you overcome the overwhelm and take back control of your life. Part of the Intentional Leadership Podcast.
Welcome to episode 4 of my new podcast show, Press Pause: Quick Tips for Better Balance and a Better Life, a special Tuesday series of the Intentional Leadership Podcast.
In today's Pause you will learn how to take 10 minutes to write it out when you are feeling overwhelmed.
If you are always on the go, go, go… you may find yourself with a chaotic schedule and a chaotic mind. Now is the time to pause and write out all the things on your mind.
If you feel as you go through your day that you're getting overwhelmed and out of control: Press Pause and Write it Out!
Welcome to episode 3 of my new podcast show, Press Pause: Quick Tips for Better Balance and a Better Life, a special Tuesday series of the Intentional Leadership Podcast.
In today's Pause you will learn how to take a mindful moment and stay more mindful throughout the day.
If you are always on the go, go, go… you may find yourself with a chaotic schedule and a chaotic mind. Now is the time to pause and settle your mind down.
If you feel as you go through your day that you're getting overwhelmed and out of control: Press Pause and Take a Mindful Moment. Today you can learn to Press Pause and overcome it.
Welcome to episode 2 of my new podcast show, Press Pause: Quick Tips for Better Balance and a Better Life, a special Tuesday series of the Intentional Leadership Podcast..
In today's Pause you and I will be going through how to Breathe when you are overwhelmed.
Often in your busy life as an entrepreneur, you don't take time for yourself, and you rarely take time to just breathe a moment.
If you feel as you go through your day that your getting overwhelmed and out of control. Press Pause and breathe.
Today you can learn to Press Pause and overcome it.
Watch the full episode here on YouTube - Press Pause: Breathe.
Welcome to the first episode of my new podcast show, Press Pause,a special Tuesday series of the Intentional Leadership Podcast.
In today's Pause you and I will be going through how to Recognize Your Fear Warning Symptoms.
Sometimes when you are going about your day, you may have symptoms of fear arise. Today's tips will show you how to recognize it and do something about it.
You don't have to let fear ruin your day.
Today you can learn to Press Pause and overcome it.
Watch this episode now on YouTube - Press Pause: Recognize Your Fear Warning Symptoms.